Podcast appearances and mentions of hunter clarke fields

Most parents underestimate the power of changing their approach—it's not about strict rules or punishments, but about reconnecting through compassionate discipline. Wendy Snyder and Hunter Clarke-Fields dive into how shifting from control to connection transforms your relationship with your children and creates a peaceful, respectful home. Discover the hidden influence of your nervous system patterns, and how unlearning them is the secret to lasting change. You'll hear real stories of mistakes turned lessons, like the police station scare that failed—and what worked instead. Wendy shares her groundbreaking framework: Rules plus relationship equals respect—an approach that empowers kids to learn, cooperate, and trust without force. We break down practical tools to set firm boundaries with love, manage parent's own emotional triggers, and foster resilience in strong-willed children.  If you've ever felt like you're failing or wonder if parental honesty can coexist with discipline, this episode offers hope—and a blueprint for a family legacy rooted in respect, peace, and joy. Perfect for parents ready to ditch shame and control, and those committed to raising confident, compassionate kids while honoring their own well-being. Whether you're just starting this journey or looking for fresh inspiration, these stories and strategies will empower you to create lasting change. Wendy Snyder is a certified parenting coach, known for her work on compassionate discipline and high-will kids. She's the author of Fresh Start Your Family, dedicated to transforming family life—one gentle boundary at a time.Transform your parenting. Reclaim your connection. And get ready for a family dynamic you'll love into your elder years. Don't just survive parenting—thrive with respect and resilience. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer brings more than sunshine and vacations—it brings change. Whether your child is heading to camp, navigating more freedom with friends, learning new responsibilities, or preparing for college, summer often reminds us of a truth that's easy to avoid during the busy school year: our children are growing up. In this special summer conversation, Hunter Clarke-Fields and Chris Willard explore how mindfulness can help parents navigate transitions with greater ease, courage, and trust. They discuss why letting go can feel so difficult, how overprotection can unintentionally undermine children's confidence, and what research says about raising capable, resilient kids. Together, they dive into the parenting paradox: our job is to build strong attachment, but our goal is eventual independence. In this episode you'll learn: Why transitions feel difficult for both children and parents How mindfulness helps us navigate uncertainty and change The surprising science behind autonomy, competence, and connection How to support independence without sacrificing safety Why boredom is often the gateway to creativity and resilience Practical ways kids can become contributors at home How to handle homesickness, separation, and mixed emotions Why summer is the perfect season to practice flexibility The difference between healthy guidance and controlling behavior How simple family rhythms can create calm during less structured months Plus, Hunter and Chris discuss summer routines, family vacations, camp jitters, teenage freedom, and the often-unspoken grief parents experience as children grow more independent. Because raising confident kids isn't about holding on tighter—it's about learning when and how to let go. Resources Mentioned Self-Determination Theory (Edward Deci & Richard Ryan) Maria Montessori's work on independence and competence Mindfulness practices for parenting through transitions Have you ever struggled with letting go as your child grows? Share this episode with a parent who could use a little support this summer. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

When a tween or teen experiments with drugs or alcohol, many parents spiral into fear, shame, and self-blame — wondering Where did we go wrong? and What do we do now? In this deeply honest episode of the Mindful Mama Podcast, Hunter Clarke-Fields speaks with Brenda Zane, TEDx speaker, podcast host, and co-founder of Hopestream Community, about parenting through teen substance use — without shame, disengagement, or outdated “rock bottom” thinking. After nearly losing her son to two fentanyl overdoses in three days, Brenda brings both lived experience and evidence-based insight to this conversation. She explains why substance use is often a response to emotional pain, nervous-system overload, or unmet needs — not bad parenting — and why parents remain one of the most powerful protective factors in a child's recovery. Together, they explore how fear can push parents toward control or avoidance, what actually helps teens open up, and why mindfulness may be one of the most effective prevention tools we have. This episode offers clarity, compassion, and hope for parents who feel scared, exhausted, or alone — and a reminder that connection is never wasted. What You'll Learn in This Episode Why tweens and teens experiment with drugs or alcohol The emotional, social, and neurological risk factors parents should watch for Why you are not the cause of your child's substance use — and why that matters Common (loving) parenting patterns that shut down communication Why shame and self-blame undermine a parent's effectiveness Evidence-based approaches that work without “rock bottom” thinking How boundaries and natural consequences support growth Why science and kindness outperform disengagement How mindfulness helps parents stay regulated in terrifying moments What gives real hope — even after crisis or overdose ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever looked around your house thinking, “Why am I still doing everything for these capable humans?” — this episode is for you.I'm deeply passionate about helping parents raise kids who are not only healthy, but independent, resilient, and prepared for real life. And honestly? Chores and family responsibilities are one of the most powerful tools we have to make that happen.In this conversation with Hunter Clarke-Fields from the Mindful Mama Podcast, we talk about why chores are about so much more than getting help around the house. They help kids build confidence, ownership, problem-solving skills, and even better mental health.We also talk about:Why responsibility protects teen resilienceHow to start chores with toddlers and preschoolersWhat to do if your teen has never really helped beforeWhy contribution matters more than perfectionHow to stop nagging and build systems that actually workAnd yes — I share the exact chore system we've used in our family for over 10 years.Whether your child is 4 or 14, it's never too late to start building the life skills they'll carry into adulthood.Resources We Mention for Chores for TeensBuilding Strong Families, Connected Kids with Father Leo of Plating GraceThe Kimball Family Chores System That Works!Can Mindfulness Make You a Better Parent? (+ Bonus Guided Meditations for Kids!)Get some life skills, right now! Easy workshops for kids and teens to take ownership.Start your kids making simple snacks now at raisinghealthyfamilies.com/podcastsnacks. Shop Third Rock Essentials at kidscookrealfood.com/thirdrock, and use code KITCHENSTEW for 20% off!Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

What's really happening in your child's brain when screens, sugar, or shows feel impossible to take away? In this powerful and grounding conversation, Hunter Clarke-Fields talks with Michaeleen Doucleff, PhD—author of Dopamine Kids and Hunt, Gather, Parent—about how modern parenting has become deeply entangled with dopamine, and what families can do to restore balance without shame, punishment, or power struggles. Drawing on neuroscience, anthropology, and real-life parenting experiments, Michaeleen explains why kids aren't “addicted” or broken—and why parents aren't failing. Instead, we're all navigating a dopamine-saturated environment that no human brain evolved for. This episode offers compassionate insight and practical tools to help parents reduce overwhelm, create calmer homes, and support kids' emotional regulation—starting with small, realistic changes. In this episode, we discuss: How Michaeleen first recognized her daughter's intense attachment to a show—and what dopamine taught her about it Why kids melt down when screens or treats are removed (and what's actually happening neurologically) The invisible ways modern life overstimulates kids' brains—beyond just screen time What parents often notice first when dopamine levels normalize How our own phone habits shape our kids' nervous systems The smallest, kindest first step families can take to reduce dopamine overload Why changing microenvironments (like cars, bedrooms, and dinner tables) can have outsized emotional payoffs The power of replacement over deprivation Why “Tech Sabbaths” work—and how to introduce them without turning them into battles One crucial mindset shift to approach kids' screen or food obsessions with more compassion ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the hardest parts of your parenting journey could become the very thing that helps other families heal? In this heartfelt mini-episode, Hunter Clarke-Fields shares the vision behind the Mindful Parenting Teacher Certification — a transformative training designed for parents, therapists, coaches, educators, and helpers who feel called to support families in a deeper way. Hunter explains why this program starts with your own inner work first: mindfulness, self-compassion, nervous system regulation, and breaking reactive patterns. From there, participants learn how to confidently lead mindful parenting groups, workshops, and courses using a complete ready-to-teach curriculum. In this episode, you'll hear: Why mindful parenting must be embodied, not just taught How the certification supports both personal healing and professional growth What's included in the training and curriculum The ripple effect of helping parents respond instead of react Why the world needs more grounded, compassionate parenting leaders right now Whether you dream of becoming a parenting coach, want meaningful work supporting families, or simply feel called to share what's helped you most, this episode is an invitation to explore what's possible. Learn more about the Mindful Parenting Teacher Certification at Mindful Parenting Teacher Certification Program If this episode resonates, follow the podcast and share it with someone who feels passionate about helping parents and children thrive. Learn more about your ad choices. Visit megaphone.fm/adchoices

So many parents feel like they're failing — not because something is truly wrong, but because life feels messy, rushed, and uncertain. In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields speaks with Suzan Song, psychiatrist, global mental health expert, and author of Why We Suffer and How We Heal, about what children actually need to feel safe, connected, and resilient — even when life is imperfect. Drawing from decades of work with forcibly displaced children and families in war zones and refugee camps, Suzan offers a powerful reframe for modern parenting. She explains why perfection isn't just impossible — it's unnecessary — and how children across cultures and crises consistently thrive through predictability, emotional regulation, dignity, and connection. This conversation gently dismantles parental guilt and unrealistic expectations, while offering reassurance grounded in both science and lived experience. Whether you're navigating everyday stress or deeper uncertainty, this episode reminds you that steadiness matters more than perfection — and connection matters more than control. What You'll Learn in This Episode Why parents often feel like they're failing even when nothing is “wrong" What children truly need to feel safe across cultures and crises How perfectionism disconnects parents from themselves and their kids Why emotional regulation in parents supports resilience in children Lessons from refugee families that apply to everyday parentin How meaning, ritual, and narrative help families navigate uncertainty Why community support is essential — and often missing — for parents What kids need to see when parents are stressed or struggling How to cultivate steadiness when life feels unpredictable A small shift parents can try this week to feel more grounded ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Screen Time Struggle: When Screens Hijack Childhood with Christopher T. Willard & Hunter Clarke-Fields Screens are everywhere—and they're changing childhood in ways we're only beginning to understand. In this powerful live-recorded conversation, Hunter Clarke-Fields sits down with psychologist and mindfulness expert Christopher T. Willard to unpack the real impact of screen time on kids (and adults). From rising loneliness and declining social skills to dopamine-driven design and digital addiction, this episode explores how technology is reshaping development—and what we can do about it. You'll hear practical, non-shaming strategies for creating healthier screen habits at home, along with a deeper look at why awareness—not perfection—is the key to change. In This Episode, You'll Learn: Why today's devices are intentionally designed to keep us hooked—and how that affects your brain The link between smartphones, loneliness, and declining social skills in kids What screens are replacing in childhood (and why it matters) How overprotecting kids in real life—and underprotecting them online—creates risk Why “no smartphones before high school” is gaining traction The most sensitive years for social development—and how screens interfere How to talk to kids about social media without shame or blame Simple, doable ways to reduce screen time as a family Why modeling your own screen habits matters more than you think The Bigger Picture Drawing on ideas from The Anxious Generation by Jonathan Haidt, this conversation explores the shift from a play-based childhood to a phone-based childhood—and the consequences for mental health, attention, and connection. Key insight: Kids don't develop social and emotional skills through screens.They develop them through real life—through play, boredom, conflict, and connection. Screen Time Guidelines (and What to Consider) Current recommendations suggest: 0–18 months: Avoid screens (except video chatting) 18–24 months: Limited, high-quality content with a caregiver 2–5 years: ~1 hour/day (more flexibility on weekends) 6+ years: Consistent limits that don't interfere with sleep, movement, or relationships But as discussed in this episode, guidelines alone aren't enough.How screens are used—and what they replace—matters just as much as how much. Practical Strategies from This Episode Create device-free times (meals, car rides, certain days) Keep phones and devices out of bedrooms at night Try the “Nickel Jar” experiment to build awareness of unconscious phone use Watch documentaries together and teach kids how social media works Consider simpler phones (like flip phones) for younger kids Prioritize real-world play, independence, and face-to-face interaction About Our Guest Christopher T. Willard, PsyD Clinical psychologist, author of 20+ books, and faculty at Harvard Medical School, Chris is an international speaker who has taught mindfulness and resilience in over 40 countries. His work focuses on helping children and adults build emotional strength in an increasingly distracted world. About Your Host Hunter Clarke-Fields #1 bestselling author of Raising Good Humans, mindfulness teacher, and creator of the Mindful Parenting Course, Hunter has been helping parents raise kind, confident kids for over 20 years. Keywords mindful parenting, screen time, digital addiction, child development, parenting strategies, social media impact, emotional intelligence, parenting tips, digital wellbeing, kids and technology, smartphone guidelines, family habits, mindful technology use, parenting podcast ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sibling rivalry can feel exhausting, confusing, and never-ending — but what if the fighting isn't really about toys, fairness, or who started it? In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Sarah Rosensweet, certified peaceful parenting coach and host of the The Peaceful Parenting Podcast, about what sibling conflict is really about — and how parents can respond in ways that build security, connection, and long-term harmony. Sarah shares a powerful reframe: sibling rivalry is driven by fear, not bad behavior. Fear of losing love. Fear of being replaced. Fear of not mattering anymore. When parents address the fear underneath the fighting — instead of acting as judge and jury — everything begins to shift. You'll learn why forced sharing backfires, how “special time” actually works (even when life is busy), and what neutral intervention looks like when emotions are running high. Most importantly, this conversation offers reassurance: it's never too late to repair, reconnect, and reset sibling relationships. Whether your kids are toddlers or grown, this episode will help you stop managing conflict — and start building trust. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Many parents want to raise securely attached children — but worry that one mistake, one meltdown, or one bad day could cause lasting harm. In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields speaks with Adam Lane Smith, The Attachment Specialist, about what secure attachment actually looks like in real life — not theory, not perfection, but everyday moments of regulation, repair, and connection. Adam shares his personal journey into attachment work and explains why secure attachment isn't built through getting it right all the time — but through being present, responsive, and willing to repair when things go wrong. He breaks down how a parent's own attachment style tends to show up under stress, why boundaries don't harm attachment (they actually support it), and how discipline can become a tool for teaching rather than punishment. This conversation offers deep reassurance for parents who didn't experience secure attachment themselves: healing is possible at any age, and secure parenting begins with awareness, collaboration, and nervous-system regulation — not guilt. If you've ever wondered whether you're doing enough, this episode will help you focus on what truly matters most. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

ABOUT THE EPISODE:Hunter Clarke-Fields was a painter. She had a graduate degree in art education, a high school teaching job, and what looked from the outside like a creative life. What nobody could see was that she was white-knuckling her way through it, cycling between intense highs and pits of despair she could not explain, having panic attacks in the hallways before she had any tools to handle them. She reached for yoga, then for books on mindfulness, and read about it for years before she finally, at 27, sat down and actually tried.She set a timer for 10 minutes and sat there thinking the whole time. She was certain she was doing it wrong. But two months in, she looked back and realized she had not fallen into a single pit. Not one. For someone who had been cycling into darkness every couple of weeks for most of her adult life, that was not a small thing. It was everything. And it sent her down a path she never expected, one that eventually turned her into the Mindful Mama Mentor, a podcast host, a mindfulness teacher, and the bestselling author of Raising Good Humans.Hunter now teaches mindfulness to parents all over the world, with over 20 years of meditation practice behind her and two daughters who, she will freely admit, grew up slightly allergic to the whole thing. I wanted to have this conversation because I think mindfulness gets written off as vague or soft, and Hunter makes it anything but. She explains what is actually happening in your brain when you blow up at your kid, why longer exhales are not just a cliche, and what she calls the Three R's, a framework so simple you will remember it in the worst moment. She also says something about feelings being like toddlers that I keep coming back to. If you have ever thought that mindfulness is not for you, or that you are too far gone to start, this one is for you.You'll learn:Why Hunter spent two months certain she was meditating wrong.The part of mindfulness most people skip that changes everything.Her Three R's for the moments you most want to lose it.What she says feelings are like, and why it reframes everything.The one thing she would tell a struggling parent to try today.EPISODE RESOURCES:Hunter Clarke-Fields websiteRaising Good Humans BookMindful Mama PodcastThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

So many of us know how we want to parent…And yet, in the moments that matter most, we find ourselves reacting instead of responding. In this episode, Hunter Clarke-Fields explores why this happens—not as a personal failing, but as a biological stress response—and how mindfulness helps parents work with their nervous systems instead of against them. You'll learn: Why parenting triggers are rooted in brain biology, not willpower What happens in the brain when we “lose it” (and why it's not your fault) How mindfulness strengthens the pause between stimulus and response What neuroscience tells us about meditation, emotional regulation, and neuroplasticity Why presence—not perfection—is the foundation of mindful parenting How small, realistic practices can lead to less yelling, more connection, and greater ease Mindfulness isn't about being calm all the time. It's about creating just enough space to choose how you want to respond—even on the hard days. This episode is an invitation to come back to yourself… one breath, one pause, one moment at a time. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood is a profound transformation — yet many moms feel overwhelmed by guilt, anxiety, and an unforgiving inner critic. In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Dr. Angele Close, clinical psychologist and author of Unburdening Motherhood, about how the Internal Family Systems (IFS) model helps mothers understand their inner world, release “good mom” myths, and reconnect with calm, confidence, and self-compassion. Together, they explore matrescence, the role of the inner critic, and simple ways moms can access their steady, compassionate center — even in the middle of parenting chaos. In this episode, you'll learn: Why motherhood is a major identity shift (matrescence) How IFS helps us understand our inner “parts” Why the inner critic isn't the enemy What to do when worry and anxiety take over How IFS builds on mindfulness for deeper healing One simple IFS practice for tough parenting moments ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi Parents! Parenting is challenging, especially when your teen struggles with anxiety or strong emotions. Hunter Clarke-Fields, #1 bestselling author and mindfulness teacher, shares practical strategies for helping parents manage their own stress while supporting their teens with compassion and clarity. Hunter shares how mindfulness isn't just meditation - it's a way of showing up in everyday moments, responding rather than reacting, and modelling healthy emotional regulation for your teen. She discusses breaking generational patterns, repairing connections after conflict, and weaving mindfulness into real-life parenting moments without adding pressure or overwhelm. This episode has actionable tips for parents who want to be calmer, more present, and more effective in guiding their teens through challenges - while showing them how to manage emotions and stress in a healthy, sustainable way.

Parenting can leave intimacy feeling impossible—but it doesn't have to. In this episode, Hunter Clarke-Fields talks with Dr. Rebecca Eudy, sex therapist and author of Parents in Love, about navigating desire, connection, and pleasure in long-term relationships. You'll discover: • Why desire differences are normal—and not a sign something is wrong • How parenting affects intimacy and touch • Practical ways to nurture responsive desire without pressure • How attachment patterns influence emotional and physical closeness • The power of micro moments to keep connection alive If you've ever felt “touched out” or disconnected from your partner, this episode gives research-backed, realistic strategies to rediscover desire, cultivate connection, and bring intimacy back into your relationship. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Caring for kids, aging parents, and work—often all at once—can leave caregivers exhausted, overwhelmed, and silently burning out. In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields and clinical psychologist Dr. Christopher Willard explore the unique emotional and nervous-system challenges of the sandwich generation. You'll learn why caregiver burnout isn't a personal failure, how chronic stress impacts patience and joy, and what actually helps when life feels nonstop. Why the sandwich generation experiences chronic emotional overload The biology behind caregiver burnout and constant stress Why “work–life balance” doesn't work—and what does Simple mindfulness tools you can use in real life How to set boundaries without guilt Why repair matters more than perfection in caregiving relationships This compassionate conversation offers relief, validation, and practical support for parents and caregivers stretched in every direction. Plus: Learn about The Mindful Middle, a short-term live group coaching experience designed to support caregivers in the thick of it. You are not failing—you are carrying a lot. Support isn't a luxury. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is an invitation to keep the support going. Hunter Clarke-Fields and Dr. Chris Willard explore why mindfulness is so hard to sustain on your own—and how practicing together can make it feel possible again. The Mindful Middle is a three-week live group coaching space to slow down, stay present, and receive support in the middle of real life. Support isn't a luxury in the middle—it's how we stay whole. Find out more at https://www.mindfulmamamentor.com/middle ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Sharon Salzberg, meditation pioneer, bestselling author, and co-founder of the Insight Meditation Society, about practicing mindfulness and lovingkindness in today's fast-paced, hyperconnected world. Sharon shares why so many of us feel disconnected and overwhelmed — even when we're not alone — and how lovingkindness can gently restore a sense of connection, resilience, and belonging. They also explore Sharon's new children's book, Kind Karl, and how parents can model compassion and emotional acceptance for their kids without adding more to their already-full plates. In this episode, you'll learn: Why distraction leaves us feeling fragmented and disconnected How lovingkindness supports emotional resilience and mental health The difference between everyday stress and deeper overwhelm How to practice compassion when you feel depleted or shut down Ways parents can model kindness without “doing more” How Kind Karl helps kids talk about big feelings without fixing them A simple lovingkindness practice families can try together ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy can be full of excitement—but also deep anxiety, fear, and trauma. In this episode, Hunter Clarke-Fields talks with Alexia Leachman, founder of Fearless Birthing and creator of the Head Trash Clearance method, about reproductive anxiety, tocophobia, and maternal mental health. You'll learn: • What reproductive anxiety is and how it differs from general anxiety or tokophobia • How past trauma and emotional patterns affect pregnancy and motherhood • Practical steps for healing birth trauma and anxiety • The role of self-compassion and emotional clearance in long-term mental health • How community and support can empower women on their journey If pregnancy fears or maternal anxiety feel overwhelming, this episode provides research-backed insights, tools, and hope to move from fear to freedom. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hunter Clarke-Fields, host of the 'Mindful Mama Mentor' podcast and author of 'Raising Good Humans,' joins Chris and Amy to talk about the concept of gentle parenting and whether or not it's effective.

Chris and Amy meet the new St Louis City Emergency Management Agency; Hunter Clarke-Fields explains gentle parenting; how strong is your hatred to Stan Kroenke? our Question of the week wants to know.

Why don't kids listen—and how can we get more cooperation without yelling, threats, or bribes? In this solo episode, Hunter Clarke-Fields breaks down the real reasons kids tune us out and what you can do to transform the dynamic with connection, boundaries, and play. You'll learn: • Why yelling shuts down your child's “learning brain” • The communication habits that accidentally create resistance • How to set calm, confident boundaries without harshness • Why consistency builds trust—and better listening • The surprising power of play to ease power struggles • Simple, research-backed tools you can use this week Hunter shares real-life examples, neuroscience insights, and practical scripts you can use right away to create more cooperation and ease in your home. If you're tired of repeating yourself, feeling ignored, or slipping into yelling, this episode will give you the clarity—and compassion—you need to shift the dynamic. Listen now to bring more calm, connection, and confidence to your parenting. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Eli Harwood, licensed therapist, creator of Attachment Nerd, and author of Securely Attached and Raising Securely Attached Kids, joins Hunter Clarke-Fields to explore the crucial role of attachment in parenting. In this conversation, they discuss how early relational patterns shape children's development, the four main attachment styles, and practical strategies for fostering secure connections with kids. Eli also highlights the importance of self-compassion, repairing disconnection, and leveraging community support to nurture emotionally resilient families. Parents will leave with actionable insights to strengthen connection, support emotional well-being, and cultivate secure attachment in everyday life. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We're closing out 2025 with the most-loved, most transformative episodes of The Mindful Mama Podcast! In this special “Best Of” compilation, host Hunter Clarke-Fields revisits five unforgettable conversations that inspired parents everywhere to bring more calm, compassion, and connection into family life. From helping anxious kids to navigating sibling rivalry and supporting our own nervous systems—these highlights capture the wisdom, humor, and heart of the year's best moments. Whether you're a longtime listener or new to mindful parenting, this episode will leave you grounded, hopeful, and ready for the year ahead. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed, exhausted, or stuck in cycles of yelling and guilt? You're not alone—and there is another way. In this short mini episode, Hunter Clarke-Fields invites you to Mindful Parenting Live, a free, four-day online series happening January 5–8. You'll learn practical, mindfulness-based tools to help you parent with more calm, connection, and confidence—even in the middle of tantrums, defiance, and daily chaos. Hunter also shares a real-life story from a mom who transformed her parenting experience by making small, mindful shifts—and how calm stopped feeling like a fantasy and started feeling possible.

Seth Perler, executive function coach, speaker, and advocate for neurodiverse learners, joins Hunter Clarke-Fields to discuss the challenges and opportunities of parenting neurodiverse children. They explore common myths about executive function, the differences between neurodiverse and neurotypical kids, and how curiosity, empathy, and mindful parenting can make a real difference. Seth shares practical strategies for supporting children's growth, managing homework and routines, and creating environments where kids can thrive despite challenges. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Judy Y. Chu, educator and author of When Boys Become Boys, joins Hunter Clarke-Fields to explore how boys develop emotionally, socially, and relationally in a culture that often limits their expression. In this conversation, they discuss how societal expectations shape boys' identities, the importance of relationships in their lives, and the ways boys can be supported to maintain empathy, emotional intelligence, and authentic connection. Dr. Chu shares research-based insights on fostering healthy resistance to rigid gender norms, nurturing emotional depth, and reimagining masculinity in ways that honor vulnerability, resilience, and caring relationships. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Cara Natterson, pediatrician, bestselling author, and founder of Less Awkward, joins Hunter Clarke-Fields to discuss how parents can guide boys through puberty with confidence, compassion, and clarity. They explore how to maintain connection when boys start to withdraw, talk openly about body changes, consent, and online influences, and recognize early signs of emotional struggle. Dr. Natterson shares practical strategies for replacing awkwardness with understanding and fostering safe, supportive conversations that help boys thrive during these transformative years. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like you're struggling as a working parent?In this special episode, I share my guest interview on the Mindful Mama Mentor podcast with Hunter Clarke-Fields. We discuss mindfulness, parenting as leadership, and the impact of language on a child's identity. I also share practical strategies for emotional awareness, connection, screen time management, and reframing parental guilt.Ready to take the next step?Check out my short video training, where I guide you through the process of writing your personalized mission statement for raising and to teaching extraordinary human beings. Find all the details⁠ ⁠⁠here⁠⁠.⁠November 20, 2025Episode 292Being a Better Working Parent with Hunter-Clarke FieldsAbout Your Host: Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child's identity, confidence, and future success.As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book Talk to Them Early and Often, a guide for raising emotionally intelligent kids who thrive in school and life.Be the First to Know When Talk to Them Early and Often is Available For Preorder. Get on the list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠⁠⁠⁠⁠Guest Application form⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠

Mindful parenting is about presence, not perfection. In this episode, Hunter Clarke-Fields shares practical do's and don'ts for staying calm through big emotions, setting respectful boundaries, and caring for yourself while fostering your child's independence. Highlights: • Stay grounded and model emotional regulation • Set clear, respectful boundaries • Support kids' independence—and your own growth ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how simple breathing practices can calm anxiety and boost overall well-being. Hunter Clarke-Fields talks with world-renowned breathing expert Patrick McKeown about: His journey from chronic asthma to breathing mastery Why nasal breathing and balanced CO₂ levels matter Practical exercises to reduce stress—for adults and kids Tune in for science-backed tips you can use today to breathe easier and feel more grounded. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Dr. Kathryn Ford, author of The Aperture Effect, about fostering emotional openness in relationships. They explore: What “emotional aperture” is and why it's key for connection How to create emotional safety with your partner Using mindfulness to transform communication Practical tools for navigating difficult conversations The importance of positive interactions in building lasting bonds Why asking for help strengthens relationships Dr. Ford shares actionable steps to help couples deepen connection, communicate effectively, and thrive together. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever looked at your kid mid-meltdown and thought, “Why am I reacting like this? I know better”—you're not alone.There's a gap between what we know and how we show up in the heat of parenting. And the bridge across that gap? Practiced, embodied mindfulness—not perfection or more willpower.In this episode, I'm joined by Hunter Clarke-Fields, MSAE, RYT—international bestselling author of Raising Good Humans, creator of the Mindful Parenting course & teacher training, and host of the Mindful Mama podcast. A former “parenting yeller” turned mindfulness teacher with 20+ years of practice, Hunter has been featured on CNBC, NBC, FOX, HuffPost, Tiny Buddha, MOPS, and more. Her mission: help caregivers and kids live more mindfully and compassionately—without shame, rigidity, or 2-hour morning routines.We're diving into: ✔️ Mindfulness 101: what it really is (and how to practice it in 1–5 minutes, not just 20) ✔️ The neuroscience: shrinking amygdala reactivity, strengthening your prefrontal cortex (hello impulse control + clarity) ✔️ How to close the “I know better” → “I do better” gap with tiny, repeatable reps (not more information) ✔️ Practical tools to grow the pause before you snap—so you can respond instead of reactIf you've been trying to “think your way” to calmer parenting while your nervous system is sprinting the other direction, this one's for you.

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down with Alyssa Campbell to dive into how parents can show up with more understanding and connection for their kids during these years. Together, they explore: Why embracing each child's unique way of processing the world matters The role of emotional intelligence in raising resilient kids Understanding sensory processing and its impact on behavior Navigating peer relationships without rescuing or controlling How to let kids feel hard feelings—and why it's a gift Creating spaces for emotional expression and safety Why mindfulness is key for modeling healthy behavior The power of apologizing when we mess up as parents Packed with practical tips, this episode offers parents valuable tools to connect more deeply and raise emotionally aware children. Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Hunter Clarke-Fields and Cara Tyrrell explore the challenges of working parenthood, including: Using mindfulness and emotional awareness to stay grounded Parenting as leadership and shaping your child's identity Simple strategies for connecting with your child and managing screen time Reframing parental guilt and building trust in your relationship A must-listen for working parents seeking practical tools to stay present and find balance. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Bree Groff—author of Today Was Fun—about the modern struggle to balance career and family life. Together, they explore: Why work can be addictive and hard to step away from The cultural pressure to constantly achieve and do more How to rediscover joy at home and in your career Simple ways parents can model a healthier relationship with work for their kids Bree shares down-to-earth wisdom and practical tips to help you shift your mindset, focus on what truly matters, and create a ripple effect of balance and well-being in both your personal and professional life. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Child Psych Podcast, we're joined by mindfulness expert and author of Raising Good Humans, Hunter Clarke-Fields. Together, we respond to a heartfelt question from a parent facing daily battles over screen time—despite having clear rules in place.Hunter helps us unpack why these transitions can be so triggering, and what to do when staying calm feels out of reach. We explore the emotional weight many parents carry, how our own childhood experiences can shape our reactions, and how mindfulness can become a powerful tool for self-regulation. Hunter walks us through the RAIN acronym, shares her two guiding questions for challenging moments, and helps us reframe boundaries as compassionate, consistent acts of leadership.Whether you're navigating screen time meltdowns or simply trying to show up with more presence, this conversation is filled with practical, empowering tools for every parent.If you want to find out more about Hunter's incredible work, please click here: https://mindfulmamamentor.com/Wanting more from ICP? Get 50 % off our annual membership with the coupon code: PODCAST5090+ courses on parenting and children's mental healthPrivate community where you can feel supportedWorkbooks, parenting scripts, and printablesMember-only Webinars Course Certificates for Continuing EducationAccess to our Certification ProgramLive Q & A Sessions for Parents & ProfesssionalsBi-Annual Parenting & Mental Health ConferencesDownloadable Social Media CollectionRobust Resource LibraryClick here for more Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down with bestselling author Oliver Burkeman to explore the surprising link between self-worth and productivity. Together, they unpack: How our culture conditions us to equate value with busyness The dangers of the "efficiency trap" — and why it leaves us feeling like we're never enough The liberating power of embracing limitations How accepting our finite time can create deeper meaning in daily life This is a gentle but radical invitation to step off the hamster wheel of hustle culture — and redefine success, peace, and purpose on your own terms. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Hunter Clarke-Fields reflects on her daughter leaving home for college and the profound shifts that come with it. With honesty and compassion, she explores the bittersweet mix of pride, grief, and possibility—and how mindfulness can help us meet these transitions with steadiness. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Lisa Marchiano about the emotional transformation of motherhood. They explore matrescence, identity shifts, and the importance of embracing the shadow self. The conversation touches on rupture and repair in parent-child relationships, the power of anger, and setting compassionate boundaries. Lisa also shares practical mindfulness tools to help mothers ground themselves and reconnect with their inner authority. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Hunter Clarke-Fields welcomes Amy Lang to answer a listener's question about teens and sex, and to explore how parents can support their child's healthy sexual development. They cover how to have open, sex-positive conversations with teens, address the effects of technology and pornography, explain the importance of consent and safe sex, and offer guidance for preparing teens for their first sexual experiences. Parents will also learn practical tips for navigating uncomfortable but essential discussions about teen sexuality and relationships. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you the adult child of an emotionally immature parent? Hunter Clarke-Fields talks with psychologist Dr. Lindsay Gibson about how parents' unresolved pain can lead to emotional immaturity—and the lasting impact it has on their children. They explore four common types of difficult parents and how these dynamics create emotional loneliness. Lindsay shares insights on setting boundaries, understanding personality types like externalizers and internalizers, and how to break the cycle to raise emotionally healthy kids. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Hunter Clarke-Fields speaks with Dr. Blaise Aguirre about the difference between typical teenage self-doubt and deeper self-hatred, exploring how parenting and environment shape a child's self-perception. They discuss the role of sensitivity in emotional health and the link between borderline personality disorder and self-hatred. Dr. Aguirre emphasizes that self-hatred is often learned from critical influences and highlights the importance of self-compassion. The conversation covers therapeutic strategies to challenge negative self-beliefs and the use of mindfulness and deep listening to promote healing. Together, they offer insights on nurturing healthier self-esteem and breaking cycles of self-criticism in families. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Hunter Clarke-Fields talks with Caroline Fleck about the essential role of validation in parenting and emotional connection. They discuss what validation really means—acknowledging children's feelings without needing to fix everything—and how setting emotional boundaries helps parents support their kids without absorbing their stress. The conversation highlights the difference between validating emotions and solving problems, the importance of modeling self-validation, and how these practices build trust, resilience, and stronger parent-child relationships. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Mindful Mama Podcast episode, Hunter Clarke-Fields talks with Michelle Grosser—mom, lawyer, and nervous system educator—about her path from burnout to balance. They discuss the pressures that fuel parental stress, the value of accepting limits, and how nervous system regulation helps both parents and kids. Michelle shares simple tools to manage overwhelm, co-regulate during tough moments, and support kids through big emotions. It's a grounding, practical conversation about building resilience and creating systems that truly support parents. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠MindfulMamaMentor.com⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠mindfulmamamentor.com/quiz/⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with author Abigail Leonard about her powerful book following four women through their first year of motherhood in Finland, Kenya, Japan, and the U.S. They explore the universal emotional experience of becoming a mother—and how cultural context, policies, and beliefs shape that journey. Abby shares insights on global differences in maternity care, parental leave, and support systems, and they discuss the U.S. healthcare system's shortcomings, the evolving role of fathers, and why systemic change is vital for families. It's a wide-reaching conversation about motherhood, culture, and what true support really looks like. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠MindfulMamaMentor.com⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠mindfulmamamentor.com/quiz/⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Hunter Clarke-Fields and Chinyelu Kunz explore the significance of rhythm in parenting, discussing how it fosters stability and flexibility in children. They delve into the practical implementation of daily rhythms, the holistic approach of Waldorf education, and the challenges of navigating technology and screen time in modern parenting. Chinyelu emphasizes the importance of empowering parents to trust their instincts and create nurturing environments for their children. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠MindfulMamaMentor.com⁠. Discover your Unique-To-You Podcast Playlist at ⁠mindfulmamamentor.com/quiz/⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hunter Clarke-Fields talks to Sarah Armstrong about the complexities of work-life balance, debunking the myth of perfect balance, addressing challenges at different parenting stages, and exploring parental guilt. They emphasize the necessity of asking for help without guilt, the significance of support systems and parenting education, balancing home and career, recharging, and the role of workplace culture. The conversation also covers establishing boundaries and the value of time away from children for a healthy family dynamic. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠MindfulMamaMentor.com⁠. Discover your Unique-To-You Podcast Playlist at ⁠mindfulmamamentor.com/quiz/⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness and parenting coach Hunter Clarke-Fields (Mindful Mama Mentor) talks about her new book "Raising Good Humans" and the ways mindfulness can allow parents to respond to challenges with more grace and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices