Less Drama More Mama

This week, I am thrilled to welcome Laura Conley to the podcast. As a certified life and weight loss coach, Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties. Through this work, Laura's clients are able to create positive legacies for their kids that are rooted in self-love, confidence, and freedom from food, weight, and body image drama. Laura and I discuss how to talk with kids about food and body image, the importance of healing our own relationships with food and self-image, and how our self-talk directly influences our kids' perceptions of themselves. Laura's passion for helping moms radiates throughout the interview. Her infectious energy and expertise makes our conversation both enjoyable and incredibly valuable. It's an episode you definitely won't want to miss! Get full show notes and information at www.lessdramamoremama.com/293 The post Parenting Optimization: Parallels Between Coaching and Web Design – 294 appeared first on Less Drama More Mama.

This week, I am thrilled to welcome Laura Conley to the podcast. As a certified life and weight loss coach, Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties. Through this work, Laura's clients are able to create positive legacies for their kids that are rooted in self-love, confidence, and freedom from food, weight, and body image drama. Laura and I discuss how to talk with kids about food and body image, the importance of healing our own relationships with food and self-image, and how our self-talk directly influences our kids' perceptions of themselves. Laura's passion for helping moms radiates throughout the interview. Her infectious energy and expertise makes our conversation both enjoyable and incredibly valuable. It's an episode you definitely won't want to miss! Get full show notes and information at www.lessdramamoremama.com/293 The post Instilling Positive Attitudes in Your Kids About Body Image and Food with Laura Conley – 293 appeared first on Less Drama More Mama.

This week, I am thrilled to welcome Laura Conley to the podcast. As a certified life and weight loss coach, Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties. Through this work, Laura's clients are able to create positive legacies for their kids that are rooted in self-love, confidence, and freedom from food, weight, and body image drama. Laura and I discuss how to talk with kids about food and body image, the importance of healing our own relationships with food and self-image, and how our self-talk directly influences our kids' perceptions of themselves. Laura's passion for helping moms radiates throughout the interview. Her infectious energy and expertise makes our conversation both enjoyable and incredibly valuable. It's an episode you definitely won't want to miss! Get full show notes and information at www.lessdramamoremama.com/293

In his book ScreamFree Parenting, author and parenting expert Hal Runkel wrote, "Kids need parents who don't need them." Tune in to this episode of the podcast, where I delve deeper into this thought-provoking statement and explore the topic of 'needy' moms. You'll learn the characteristics of needy moms, the roots of their neediness, its impact on kids, and strategies for overcoming parental neediness for healthier parent-child relationships. Even if you don't identify with being needy, there's still plenty of valuable information in this episode for every mom. Get full show notes and information at www.lessdramamoremama.com/292 The post Are You a Needy Mom? Causes, Effects, and Solutions – 292 appeared first on Less Drama More Mama.

In his book ScreamFree Parenting, author and parenting expert Hal Runkel wrote, "Kids need parents who don't need them." Tune in to this episode of the podcast, where I delve deeper into this thought-provoking statement and explore the topic of 'needy' moms. You'll learn the characteristics of needy moms, the roots of their neediness, its impact on kids, and strategies for overcoming parental neediness for healthier parent-child relationships. Even if you don't identify with being needy, there's still plenty of valuable information in this episode for every mom. Get full show notes and information at www.lessdramamoremama.com/292

Are you sabotaging your own happiness without even realizing it? My guest today is Tanja Shaw,  a Functional Health Coach, Kinesiologist, and weight loss coach for women who want to end their struggles with food so they can get to their happy, healthy weight without obsession, and feel free in their bodies and lives. Tanja and I discuss the three layers of self-sabotage and how to break the patterns that keep us stuck. Get full show notes and information at www.lessdramamoremama.com/291 The post The 3 Layers of Self Sabotage with Tanja Shaw – 291 appeared first on Less Drama More Mama.

Are you sabotaging your own happiness without even realizing it? My guest today is Tanja Shaw,  a Functional Health Coach, Kinesiologist, and weight loss coach for women who want to end their struggles with food so they can get to their happy, healthy weight without obsession, and feel free in their bodies and lives. Tanja and I discuss the three layers of self-sabotage and how to break the patterns that keep us stuck. Get full show notes and information at www.lessdramamoremama.com/291

Embracing discomfort could be your secret weapon for thriving as a mom. Yes, you read that right! With Leap Day approaching, I'm diving into this topic and sharing some insights that might surprise you. Tune in for ideas to shake things up and step out of your comfort zone. For full information and show notes, visit www.lessdramamoremama.com/290 The post Dare to Leap: Embracing Discomfort for Parenting Success – 290 appeared first on Less Drama More Mama.

Embracing discomfort could be your secret weapon for thriving as a mom. Yes, you read that right! With Leap Day approaching, I'm diving into this topic and sharing some insights that might surprise you. Tune in for ideas to shake things up and step out of your comfort zone. For full information and show notes, visit www.lessdramamoremama.com/290

Are you experiencing challenges in your relationship with your child? Do you sense a lack of trust between you? Trust forms the foundation of a strong parent-child bond, and in this episode, we're exploring how you can nurture and strengthen it. Also, Damn Good Mama is open for enrollment and spots are limited. Join me in the next round starting March 6! Get full show notes and information at www.lessdramamoremama.com/289 The post 7 Keys to Building Trust With Your Kids – 289 appeared first on Less Drama More Mama.

Are you experiencing challenges in your relationship with your child? Do you sense a lack of trust between you? Trust forms the foundation of a strong parent-child bond, and in this episode, we're exploring how you can nurture and strengthen it. Also, Damn Good Mama is open for enrollment and spots are limited. Join me in the next round starting March 6! Get full show notes and information at www.lessdramamoremama.com/289

Does the thought of your child dating make you break out in a cold sweat? If so, don't hit the panic button just yet! Tune in to today's episode, where I'm giving you the lowdown on what you need to know and how to handle it all without losing your cool or damaging your relationship with your kids. Get full show notes and information at www.lessdramamoremama.com/288 The post When Kids Start Dating – 288 appeared first on Less Drama More Mama.

Does the thought of your child dating make you break out in a cold sweat? If so, don't hit the panic button just yet! Tune in to today's episode, where I'm giving you the lowdown on what you need to know and how to handle it all without losing your cool or damaging your relationship with your kids. Get full show notes and information at www.lessdramamoremama.com/288

Is your parenting style inadvertently becoming a constant rescue mission? Do you ever catch yourself micromanaging your kids' every move or trying to create a perfect life for them? In this episode, we're delving into the world of helicopter parenting and its potential impact on your child's development. Tune in to break free from the hovering habit and discover a more liberating approach to parenting! Get full show notes and information at www.lessdramamoremama.com/287 The post Helicopter Parenting: How to Stop Hovering and Let Kids Soar – 287 appeared first on Less Drama More Mama.

Is your parenting style inadvertently becoming a constant rescue mission? Do you ever catch yourself micromanaging your kids' every move or trying to create a perfect life for them? In this episode, we're delving into the world of helicopter parenting and its potential impact on your child's development. Tune in to break free from the hovering habit and discover a more liberating approach to parenting! Get full show notes and information at www.lessdramamoremama.com/287

Are you part of the "sandwich generation" -- caring for your kids and aging parents at the same time? My guest today knows the challenges and stressors of being a caregiver. Jennifer Richey had the primary responsibility of managing the care of her grandfather and both of her parents at the ends of their lives. In 2018, she became a Certified Caregiving Consultant and a Certified Life Coach, specializing in helping those taking care of aging parents, adult children with disabilities, and other loved ones. Two months ago, I found myself thrust into the unexpected role of caregiver for my father after he fell and broke his shoulder. Almost immediately, I reached out to Jennifer and asked her to be a guest on the podcast because I knew I wasn't the only mom struggling with the demands of parenting, caregiving, work, and other responsibilities. Even if caring for your parents isn't currently your role, it may likely be a consideration in your future, so tune in and listen to Jennifer's expert advice. Get full show notes and information at www.lessdramamoremama.com/286 The post Caring for Aging Parents: An Interview with Jennifer Richey – 286 appeared first on Less Drama More Mama.

Are you part of the "sandwich generation" -- caring for your kids and aging parents at the same time? My guest today knows the challenges and stressors of being a caregiver. Jennifer Richey had the primary responsibility of managing the care of her grandfather and both of her parents at the ends of their lives. In 2018, she became a Certified Caregiving Consultant and a Certified Life Coach, specializing in helping those taking care of aging parents, adult children with disabilities, and other loved ones. Two months ago, I found myself thrust into the unexpected role of caregiver for my father after he fell and broke his shoulder. Almost immediately, I reached out to Jennifer and asked her to be a guest on the podcast because I knew I wasn't the only mom struggling with the demands of parenting, caregiving, work, and other responsibilities. Even if caring for your parents isn't currently your role, it may likely be a consideration in your future, so tune in and listen to Jennifer's expert advice. Get full show notes and information at www.lessdramamoremama.com/286

Have you ever given your child the silent treatment, resorted to sarcasm, or subtly layered on the guilt rather than directly expressing your negative feelings? Welcome to the world of passive-aggression, the focus of this episode. Join me as I share examples of passive-aggressive parenting, discuss the impact on parent-child dynamics, and explore how to transition from passive-aggressive to assertive communication. Get full information and show notes at www.lessdramamoremama.com/285

Ever felt caught off guard by your child's curious questions, unsure whether to spill the beans or keep things under wraps?

Today, I'm excited to introduce Kristen, an amazing mom who, in less than six months, transformed her parenting. In our conversation, Kristen candidly discusses her early challenges and how she successfully cultivated patience, embraced her kids' unique personalities, reduced her anger, and improved her relationship with time. Her story is a testament to the life-changing impact of self-reflection, intentional parenting, and dedicated coaching support. Get ready to be inspired! Full show notes and information are available at www.lessdramamoremama.com/283

Happy 2024, mama! The new year is a fresh start, a clean slate, and the perfect time to focus on becoming a more intentional and connected mom. In this week's episode, I've distilled years of impactful coaching into five essential strategies for you to embrace in 2024. Tune in for ideas to level up your parenting game starting today. Get full show notes and information at www.lessdramamamoremama.com/282

As we head into the new year, I'm excited to bring you an episode of top takeaways from the podcast in 2023. These carefully curated clips capture the essence of my most popular episodes, and I'm confident that they'll offer fresh insights, even if you've heard them before. It's through the repetition of these empowering ideas that you pave the way for meaningful integration into your daily life. Get full information and show notes at www.lessdramamoremama.com/281

Feeling overwhelmed with the kids home from school? You're not alone. Many moms are grappling with feeling pressure to entertain their kids, manage sibling dynamics, and keep their own frustration in check. But what if I told you that with a bit of intentional planning, you could turn this break into a time of rest, relaxation, and even fun? Tune in to today's episode for some actionable strategies to ease the stress, foster a peaceful atmosphere, and create memorable moments with your kids. Get full show notes and information at www.lessdramamoremama.com/280

2024 will be here before we know it! Have you thought about what you'd like to improve or focus on in the new year when it comes to your parenting? If not, I've got ten ideas for you in this episode. Tune in to hear what the goals are, how to approach them, and how to get support from me. For full show notes and information, visit lessdramamoremama.com/279

In this episode, I respond to an email about co-parenting from a dad and longtime listener who's going through a divorce. I share personal insights and experiences from my own co-parenting journey, especially during the tough post-divorce phase. Whether you're divorced or not, you'll gain valuable information from this episode as we explore strategies to reshape your co-parenting narrative, reclaim your personal power, and create a positive atmosphere for you and your children. For full show notes and information, visit www.lessdramamoremama.com/278

Ever wondered how to strike the right balance between giving your teenager independence and maintaining family connections? Today's episode was inspired by an email I received from a listener grappling with the challenges of adapting family dynamics during this critical period. Tune in to navigate the challenges of parenting a teenager with confidence and connection! For full show notes and information, visit www.lessdramamoremama.com/277

When you understand how your nervous system responds to stress, you gain the upper hand in managing it and being able to calm yourself down. My guest on today's episode is passionate about teaching others how to resolve and prevent burnout, stress, and compassion fatigue. Leah Davidson is a certified life coach, professional resilience coach, and consultant. She's also a registered speech language pathologist and has spent over two decades working in the area of traumatic brain injury, and is certified in Pain Reprocessing Therapy, EFT, and Breathwork. As the host of the Building Resilience Podcast and the creator of the Advanced Training for Nervous System Resilience, Leah focuses on helping people learn to befriend their nervous systems, manage their mindsets, and cultivate resilience. Tune into this episode to learn how building nervous system resilience can help with your parenting. Get full show notes and information at www.lessdramamoremama.com/276

Recently, I reached out to you, my incredible subscribers, to uncover the parenting topics you're most curious about, and one theme stood out - navigating the unique challenges with your partner. So, I came up with seven questions to serve as a starting point for meaningful conversations that can deepen your understanding of each other and strengthen your relationship as both partners and parents. Tune in for episode that's all about connecting with your partner, and get ready to have a conversation that could transform your parenting and relationship! Get full show notes and information at www.lessdramamoremama.com/275

As parents, we want our kids to grow up with compassion, kindness, and a desire to make the world a better place. But how do we instill these values in them? The answer might be simpler than you think! Tune in to today's episode to hear how you can foster compassion in your kids with a family approach. www.lessdramamoremama.com/274

Drs. John and Julie Gottman, well-known for their extensive research on relationships, coined the term "bids for connection" to describe the ways people try to connect with each other. Kids are constantly expressing their need for connection through bids, but adults don't always pick up on them. In today's episode, I share some of the most common ways kids and teens make bids for connection, so you can start recognizing and responding to them in positive ways. For full show notes and information, visit www.lessdramamoremama.com/273

Today's episode is my second interview with Abbi Perets. In our first episode over a year ago, Abbi talked about parenting a child with special needs and making money as a freelance writer working from home. This interview is very different -- it's her account of living and parenting five children during the current war in Israel. When the war broke out on October 7, Abbi started posting daily about the situation and her day-to-day life on Facebook. I so appreciated having a little window into her life because it helped me feel more connected to my Jewish faith and to my Israeli family and friends. I reached out to Abbi and told her how her posts had affected me, and invited her back on the podcast to talk about parenting during a time of crisis. When asked what we can do to help, Abbi's response was, "The most important thing that you can do for me personally is to stand up for Israel and for Jews publicly." For that reason, please consider sharing this episode with others, donating to my fundraiser for the FIDF (Friends of the IDF), and speaking out against anti-semitism whenever you encounter it. For more information and full show notes, visit www.lessdramamoremama.com/272

October is Bullying Prevention Month in the U.S. According to the National Child Traumatic Stress Network, one in five U.S. high school students is bullied. That's 8.2 million kids a year – in high school alone. Bullying is a crucial concern for many parents, and in this episode, I'm sharing nine ways you can work with your kids to reduce the likelihood of them becoming bullies or being on the receiving end of bullying behavior. For full show notes and information, visit www.lessdramamoremama.com/271

Remember that time you shouted an obscenity as a kid without having a clue what it actually meant? Yeah, me too.

In today's episode, I sat down with my almost-18-year-old daughter, who's going by the nickname "Mars" these days, for an honest chat that's filled with wisdom, laughter, and a whole lot of love. She discusses her experience touring colleges, her thoughts about leaving home and becoming more independent, and our evolving relationship as mother and daughter. Mars talks about making new friends and embracing social independence, and offers valuable advice for moms who may be concerned about their children's social lives in college. This interview captures how our relationship has grown over the years and how it continues to evolve as we venture into a new stage of life together. For full show notes and information, visit www.lessdramamoremama.com/269

Enrollment for Damn Good Mama is open and today, you're in for a treat! We've got four incredible moms sharing about their experiences inside the program. First you'll hear from Katie, whose day-to-day life was filled with frustration and conflict, and didn't quite match the family life she'd imagined. She decided it was time for a change, and hoped that by transforming her inner world, she would see positive shifts in her external reality. Then you'll meet Tara, who wanted to strengthen her relationship with her teenage son during his senior year of high school. Her goal was to support his growing independence while maintaining a cool and confident demeanor, even when they butted heads. Next, you'll hear Sarah discuss how she came to the realization that her need for control negatively impacted her parenting, and how she turned things around. Finally, you'll hear from Lisa about navigating the challenges of estrangement from her daughter and finding support in a group of understanding and non-judgmental moms. These stories highlight the power of growth and support within Damn Good Mama. Don't miss your chance to join by September 30th! www.lessdramamoremama.com/268

Parenting is full of surprises, but one of the most unexpected aspects is the flood of opinions from everyone around you – whether it's your mom, in-laws, outspoken friends, people at church, or even strangers. It can sometimes feel challenging to stand your ground when someone disagrees with you. In this week's podcast episode, I'm delving into the art of handling these situations gracefully. After listening, I hope you start to feel more confident about your own parenting decisions, even when others disagree with them. As long as you're making decisions thoughtfully and with love, you're doing your best as a parent. Ultimately, that's what truly matters. Get full show notes and information at www.lessdramamoremama.com/267

This week, I'm excited to have Rhonda Farr back on the podcast. Rhonda is a certified Life Coach who specializes in connecting men and women through the practice of emotional intelligence and emotional intimacy. She teaches high-achieving men how to become aware of emotions and communicate with vulnerability, so they can enjoy more intimacy with the people they love. Rhonda is a woman in a man's world. She has four sons, was raised with only brothers, and now operates a full time coaching practice with the most amazing men who are ready to stop chasing external validation and start creating the life that truly makes them happy. Tune in to hear Rhonda pull back the curtain on how men are conditioned, the role shame plays in their interactions, and how to communicate with them in helpful ways. Get full show notes and information at www.lessdramamoremama.com/266

Grandparents' Day is coming up this Sunday and sadly, for some kids, it may not be a very enjoyable holiday because they don't get along with, or even like, one or more of their grandparents. As moms, we can feel a number of emotions about this from hurt and heartbreak to frustration, disappointment, and guilt. So, do we try to convince our kids that grandma and grandpa are great, act as a mediator between them, or force them to spend time together? While there's no one right answer, in this episode I'll talk about my own experiences, both as a granddaughter and as a mom, and then offer some thoughts about how to deal with the issue overall. Get full show notes and information at www.lessdramamoremama.com/265

It's finally here! Today is the official launch day for my new book Less Drama More Mama: How to Go from Frazzled and Disrespected to Calm and Connected! I almost can't believe this is actually happening, and I am so excited to share it with you! This book is something I've dreamed about for a long time, and I believe it can and will do so much good. I hope that every mom who needs it, finds it. Motherhood is one of the best blessings I've ever experienced and it's really cool that I get to show my daughters what's possible and build a legacy for them. And that's what I touch on in this week's episode. It's a little different than you might expect – full of thank-yous, acknowledgments, and an exercise for you to do to help you feel grateful and abundant in your own life. Get full show notes and information at www.lessdramamoremama.com/264

If you haven't heard yet, my book, Less Drama More Mama: How to Go from Frazzled and Disrespected to Calm and Connected, is releasing next Tuesday, August 29th at 9AM PST (10AM MST/11AM CST/12PM EST)!

The transition from summer to school can be tricky for everyone, so getting clear about expectations and goals for the upcoming year can help everyone feel more prepared and at ease. By involving everyone in setting goals around family, home, and school responsibilities, you can foster a sense of ownership and teamwork within the family, which not only helps lighten the load for you, but also teaches your kids valuable life skills. Tune in to this episode to find out how to ensure a smooth transition and create a sense of shared purpose as you start the new school year. Get full show notes and information at www.lessdramamoremama.com/262

Throughout the month of July, my Damn Good Mama group and I embarked on a 30-day challenge based on the bestselling book How to Break Up with Your Phone by Catherine Price. We took steps to reshape our relationships with our smartphones, and the results were truly remarkable. Tune in to hear about what the challenge entailed, what we noticed about ourselves, and how you can break up with your phone, too. Get full show notes and information at www.lessdramamoremama.com/261

Today I'm joined for the second time by Hunter Clarke-Fields, a mindfulness mentor, the host of the Mindful Mama Podcast, #1 Bestselling Author of Raising Good Humans, a mindfulness meditation teacher, and creator of the Mindful Parenting Course and Teacher Training. We're talking about her brand new book, Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present & Connect with Your Kids that hits bookstores on August 1st. The book has 50 super short chapters that each offer actionable advice you can incorporate into your life right away, and is fantastic for parents with kids of all ages. Hunter guides us through some tools and strategies, and I can't wait for you to listen! Get full show notes and information at www.lessdramamoremama.com/260

After decades of working with families, and as a mom myself, I can tell you that one of the biggest “hacks” to parenting is letting kids learn through their own mistakes. As simple as that sounds, it can be extremely challenging for parents (especially moms) to allow mistakes and consequences to occur. So in this episode, I'm talking about the benefits of letting your kids learn through natural consequences. You'll realize how much more effective it is than nagging, lecturing, and getting into power struggles for raising responsible and resilient kids/adults. Get full show notes and information at www.lessdramamoremama.com/259

Do you wish you could connect more with your kids, but have trouble finding the time? Would you like ideas for screen-free family fun? If so, this episode is for you! I've compiled a list of 31 ways to connect with your kids in ten minutes or less that don't involve screens, are mom-tested, and kid-approved. Tune in to get fresh ideas and spark some more of your own. Get full show notes and information at www.lessdramamoremama.com/258

Today's guest is my good friend and Certified Teen Coach, Kendra Huffman. Kendra helps teenagers find relief from anxiety, stress, and pressure from trying to feel "enough." She helps them release the need to be perfect, and replace it with more self-confidence and self-compassion. This episode is packed with great wisdom and tools for dealing with your own anxiety and helping your teens with theirs, too. Get full show notes and information at www.lessdramamoremama.com/257

After working with hundreds of moms, I know I'm not alone in feeling anxious about the decisions our kids make. I'm not alone in tightening my grip when I can't control my kids, their decisions, or their behavior, either. So today, when America celebrates Independence Day, consider this episode your invitation to release some control and allow your children the freedom to take more risks and make more mistakes. In the long run, those experiences will help pave the way to their successes and deepen your relationships! For full show notes and information, visit www.lessdramamoremama.com/256

I've had lots of experience disciplining other people's kids in my role as clinician in an adolescent day treatment program, as a religious school teacher, a camp counselor, and a school counselor. But when it comes to disciplining other people's kids in my role as a mom, it feels a bit tricky because I don't want my behavior to impact my kids' friendships in a negative way. In this episode, I'm talking about the three most important things to focus on when it comes to dealing with other people's kids so you can handle situations with confidence, compassion, and respect. Get full show notes and information at www.lessdramamoremama.com/255

Fun fact: Today (June 20th) is World Productivity Day. I'd never heard of this holiday, but since productivity is a common struggle among moms, I thought I'd take the opportunity to share some hands-on, practical strategies you can start using today to help you get the important things done in less time, so you can spend more time doing what you enjoy with people you love. Whether you want to feel more productive or less overwhelmed and bombarded by your to-do list, this episode is for you. Get full show notes and information at www.lessdramamoremama.com/254

If you had to guess, what do you think dads struggle with the most? That's the very first question I asked today's podcast guest, Tommy Geary, and his answer might surprise you. Tommy is a life coach who helps take the pressure off high-performing men so they can be better leaders, husbands, and dads, and I asked him to come on the podcast in honor of Father's Day (which is this Sunday!). We talked about a number of topics, and his perspective was so refreshing. So, grab your guy, jump in the car for a short drive, and give this a listen. Get full show notes and information at www.lessdramamoremama.com/253

This week, I'm hosting Christine Bongiovanni, a love and relationship coach with 30+ years of experience guiding women to loving relationships with themselves and their lives. After considering a divorce from her second husband, Christine discovered a process that allowed her to turn her marriage around, which she now uses to help other couples (and individuals) go from co-existence to interactive, loving partnerships. Tune in to hear Christine's best tips for prioritizing your partnership and keeping your marriage strong after having kids. Get full show notes and information at www.lessdramamoremama.com/252