Podcast appearances and mentions of carla naumburg

Why do kids freak out, and how can adults guide them through it without just saying, "Stop it?” Dr. Carla Naumburg, clinical social worker and author of How to Stop Losing Your Shit with Your Kids, joins Gabe Howard to unpack the science of emotional outbursts. Learn the surprising reasons behind freak-outs, how to manage them with humor (learn about acronyms FART and BuRP), and why telling kids to calm down often backfires. This episode is packed with practical advice for parents, teachers, and anyone who works with kids, helping them navigate tough moments with empathy and skill. “Let's say you are a kid and you have a parent who stays 100% perfect and calm and smiley and always gives you what you want. When you go out in the real world, you're not going to be able to deal with life at all because that's never going to be recreated, right? And so, when your parent loses their temper with you from time to time, packs you a lunch you don't like, forgets to pick you up at school and you're left there for half an hour. When your parent does X, Y, and Z that are considered less than perfect parenting, what you learn is that people aren't perfect, and that's okay. That you can handle things not going the way you want, and you'll be okay. It actually makes kids more resilient.” ~Carla Naumburg, PhD To learn more -- or read the transcript -- please visit the episode webpage. Our guest, Carla Naumburg, PhD, LICSW, is a clinical social worker and the author of five books, including the bestselling How to Stop Losing Your Sh*t With Your Kids and its middle-grade companion How to Stop Freaking Out. Her writing has appeared in The New York Times, The Washington Post, The Huffington Post, CNN, and Mindful Magazine, among other places. Carla lives in Massachusetts with her husband and two daughters. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chip Leighton is a comic and the creator and host of The Leighton Show, a social media platform with more than 1.5 million followers and 250 million views. His comedy focuses on funny relationship and parenting moments with teenagers and he's recently published a book based on them called What Time Is Noon? For several decades he was a marketing leader in the corporate world and then left that life to focus his time on The Leighton Show. His work has been featured in the NY Times, national television and various other print outlets. He's a husband and the father of two kids who are, or used to be, teenagers. We discussed:* How he started out his career and transitioned to social media and comedy* His kids reaction to having an unemployed, middle-aged TikToker for a dad* The story behind What Time Is Noon?* What readers can expect from his book (and life with teenagers)* How his work as a creator influences his own communication with his kids* Why humor is so important as a parent* The parenting community around his 1.5 million social media followers* Becoming a standup comic at age 50Where to find Chip Leighton* Instagram: https://www.instagram.com/the_leighton_show/* TikTok: https://www.tiktok.com/@the_leighton_show* Website: https://theleightonshow.com/Where to find Adam Fishman* FishmanAF Newsletter: www.FishmanAFNewsletter.com* LinkedIn: https://www.linkedin.com/in/adamjfishman/* Instagram: https://www.instagram.com/startupdadpod/_In this episode, we cover:[1:56] Welcome[2:38] Earlier career[3:42] Transition from corporate to social media[4:52] Conversation(s) with his wife over career change[6:28] Chip's book - What Time Is Noon?[8:52] His childhood[10:38] How did you meet your wife?[11:42] Highlights from What Time Is Noon?[13:50] Did his career change impact his communication with kids?[14:53] Why is humor so important as a parent?[16:01] Advice to younger Chip[18:26] Advice to ignore[20:00] Community of parents around his social media presence[21:00] Early social media efforts[24:28] Creator burnout[26:20] Has this given you more flexibility?[27:41] Does he negotiate with family on sharing content?[29:45] Hypothetical second book topic[34:18] Kid's reaction to stand up[34:59] Where do he and his wife disagree?[36:05] Mistakes as a dad[37:10] Where to follow along[37:59] Lightning round[47:23] Thank you—Show references:Chip's LinkedIn: https://www.linkedin.com/in/chip-leighton-1497943/TikTok: @the_leighton_showInstagram: the_leighton_showFacebook: https://www.facebook.com/theleightonshowLeighton Show website: https://theleightonshow.com/What Time is Noon: https://theleightonshow.com/book/Carla Naumburg's Episodes: https://youtu.be/qcrzFhbeIVs and https://youtu.be/YiaE6ZmaOIQGillian Mackenzie Agency: https://www.gmalit.com/Stride Rite Shoes: https://www.striderite.com/Caroline Rhea: https://carolinerhea.com/How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success by Julie Lythcott-Haims: https://www.barnesandnoble.com/w/how-to-raise-an-adult-julie-lythcott-haims/1120327547Baby Bjorn: https://www.babybjorn.com/The Secret Lives of Mormon Wives: https://press.hulu.com/shows/the-secret-lives-of-mormon-wives/The Shield: https://www.fxnetworks.com/shows/the-shieldBrooklyn 99: https://www.imdb.com/title/tt2467372/New Balance shoes: https://www.newbalance.com/What to Expect When You're Expecting by Heidi Murkoff: https://www.barnesandnoble.com/w/what-to-expect-when-youre-expecting-5th-edition-heidi-murkoff/1131825672Barney: www.youtube.com/watch?v=8VcHbf8Kz0cBarbie Dream House: https://shop.mattel.com/products/barbie-dreamhouse-playset-grg93ET: https://www.imdb.com/title/tt0083866/_For sponsorship inquiries email: podcast@fishmana.com.For Startup Dad Merch: www.startupdadshop.comProduction support for Startup Dad is provided by Tommy Harron at http://www.armaziproductions.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit startupdadpod.substack.com

Welcome to a special episode of Startup Dad! It's the holiday time again when the list of responsibilities, performances, potlucks and gifts goes through the roof for already busy parents. To help you navigate the chaos I've asked many of my past guests to share with me their favorite books from the past year – those they'd gift to another person and those they'd tell parents to get for their kids. I've also highlighted parent's favorite meals to make with and for their kids.I'm joined by Alex Cohen, Andrew Capland, Brian Balfour, Adam Nash, Adam Grenier, Will Rocklin, Rob Schutz, Casey Handmer, Tye DeGrange, Josh Herzig-Marx, Carla Naumburg, and Michael Perry.In this episode we discuss:- Top book recommendations from 2024 for adults- Their top book recommendations for kids of all ages- A favorite recipe to make with your kidsWhere to find Adam Fishman- Newsletter: FishmanAFNewsletter.com- LinkedIn: https://www.linkedin.com/in/adamjfishman/- X: https://twitter.com/fishmanaf- Instagram: https://www.instagram.com/startupdadpod/Timestamps:[00:41] Favorite book to gift this holiday season?[14:27] Favorite book that you'd recommend to another parent for their kids?[28:52] What recipe do you like to get your kids involved in at the holiday time?_Show ReferencesA full list of ALL references in this show can be found here: https://docs.google.com/document/d/17eDnhGaRWvCqBl0RmM746Je7Ovpt7qL-14TNzQS4DUg/edit?tab=t.0Nick Soman's Episode: https://startupdadpod.substack.com/p/building-a-company-and-family-nick-soman-decentFounding Sales, The Founder Led Sales & Early Stage Go-to-Market Handbook by Pete Kazanjy: https://www.foundingsales.com/Decent: https://www.decent.com/Casey Handmer's Episode: https://startupdadpod.substack.com/p/astrophysics-saving-the-planet-and-three-kidsPoor Charlie's Almanack: The Essential Wit and Wisdom of Charles T. Mungerby Charles T. Munger: https://www.barnesandnoble.com/w/poor-charlies-almanack-charles-t-munger/1142619102Eric Bahn's Episode: https://startupdadpod.substack.com/p/integration-over-balance-and-hustling-with-kidsNever Split the Difference: Negotiating as if Your Life Depended on It by Chris Voss: https://www.amazon.com/Never-Split-Difference-audiobook/dp/B01COR1GM2/Demon Copperhead by Barbara Kingsolver: https://www.barnesandnoble.com/w/demon-copperhead-barbara-kingsolver/1140860121Eric Mauskopf Episode: https://www.youtube.com/watch?v=jOkHqWbJI1cWill Rocklin Episode: https://www.youtube.com/watch?v=LnPwKjSosyMA Swim in a Pond in the Rain: In Which Four Russians Give a Master Class on Writing, Reading, and Life by George Saunders: https://www.barnesandnoble.com/w/a-swim-in-a-pond-in-the-rain-george-saunders/1137150630Michael Perry's Episode: https://www.youtube.com/watch?v=AP6JJhiFfK4Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman:https://www.barnesandnoble.com/w/four-thousand-weeks-oliver-burkeman/1137427241Tye DeGrange Episode: https://www.youtube.com/watch?v=BVs8FnMNIQILonesome Dove by Larry McMurtry: https://www.barnesandnoble.com/w/lonesome-dove-larry-mcmurtry/1001920809Adam Nash's Episode: https://www.youtube.com/watch?v=MaOCL5WSzhcWhen the Heavens Went on Sale: The Misfits and Geniuses Racing to Put Space Within Reachby Ashlee Vance: https://www.barnesandnoble.com/w/when-the-heavens-went-on-sale-ashlee-vance/1142161472Liftoff: Elon Musk and the Desperate Early Days That Launched SpaceX by Eric Berger: https://www.barnesandnoble.com/w/liftoff-eric-berger/1137428010Reentry: SpaceX, Elon Musk, and the Reusable Rockets that Launched a Second Space Ageby Eric Berger: https://www.barnesandnoble.com/w/reentry-eric-berger/1144620800Brian Balfour's Episode: https://www.youtube.com/watch?v=iiQ_wAwfv5s100% Unofficial AB to Jay-Z by Jessica Chiha: https://www.amazon.com/100-Unofficial-Jay-Z-Jessica-Chiha/dp/0648073912/Andrew Capland's Episode: https://www.youtube.com/watch?v=1p-4ir53gZcThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks:https://www.barnesandnoble.com/w/the-big-leap-gay-hendricks/1102667522Rob Schutz's Episode: https://www.youtube.com/watch?v=g611gCs4g0AThe Ferryman by Justin Cronin: https://www.barnesandnoble.com/w/the-ferryman-justin-cronin/1141941765Carla Naumburg's Episode: https://www.youtube.com/watch?v=qcrzFhbeIVsCase Histories (Jackson Brodie Series #1) by Kate Atkinson: https://www.barnesandnoble.com/w/case-histories-kate-atkinson/1100163888Josh Herzig-Marx's Episode: https://www.youtube.com/watch?v=YiaE6ZmaOIQGnomon by Nick Harkaway: https://www.amazon.com/Gnomon-Nick-Harkaway/dp/0525432930The Gone-Away World by Nick Harkaway: https://www.amazon.com/Gone-Away-World-Nick-Harkaway-ebook/dp/B001EL6R9W/Adam Grenier's Episode: https://www.youtube.com/watch?v=PoOXR_3dnLUFaster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain by Peter Shankman:https://www.barnesandnoble.com/w/faster-than-normal-peter-shankman/1125456961Alex Cohen's Episode: https://www.youtube.com/watch?v=OOa9mS-CIuQOutlive: The Science and Art of Longevity by Peter Attia: https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599Lloyed Lobo's Episode: https://www.youtube.com/watch?v=hRuVbAHaUb0Zero to One: Notes on Startups, or How to Build the Future by Peter Thiel and Blake Masters: https://www.amazon.com/Zero-One-Notes-Startups-Future/dp/0804139296Masters of Scale: Surprising Truths from the World's Most Successful Entrepreneurs by Reid Hoffman: https://www.barnesandnoble.com/w/masters-of-scale-reid-hoffman/1138865531Penguin Problems by Jory John: https://www.barnesandnoble.com/w/penguin-problems-jory-john/1123199367Red Mars (Book #1) by Kim Stanley Robinson: https://www.barnesandnoble.com/w/red-mars-kim-stanley-robinson/1100623050The Cat Kid Comic Club Collection: From the Creator of Dog Man (Cat Kid Comic Club #1-3 Boxed Set) by Dav Pilkey: https://www.amazon.com/Cat-Kid-Comic-Club-Collection/dp/1338864394/Pig the Pug (Pig the Pug Series) by Aaron Blabey: https://www.barnesandnoble.com/w/pig-the-pug-aaron-blabey/1123894006?Du Iz Tak? by Carson Ellis: https://www.barnesandnoble.com/w/du-iz-tak-carson-ellis/1123161884How the Grinch Stole Christmas! Full Color Edition by Dr. Seuss: https://www.amazon.com/How-Grinch-Stole-Christmas-Jacketed/dp/0593434382The Polar Express by Chris Van Allsburg: https://www.barnesandnoble.com/w/the-polar-express-chris-van-allsburg/1100303321The Pout-Pout Fish by Deborah Diesen: https://www.barnesandnoble.com/w/the-pout-pout-fish-deborah-diesen/1100935993Tickle Monster by Josie Bissett: https://www.barnesandnoble.com/w/tickle-monster-josie-bissett/1009267028The Hunger Games (Hunger Games Series #1) by Suzanne Collins: https://www.barnesandnoble.com/w/the-hunger-games-suzanne-collins/1100171585Teach Your Giraffe to Ski by Viviane Elbee: https://www.barnesandnoble.com/w/teach-your-giraffe-to-ski-viviane-elbee/1128007314Little Blue Truck Makes a Friend: A Friendship Book for Kids by Alice Schertle: https://www.barnesandnoble.com/w/little-blue-truck-makes-a-friend-alice-schertle/1142263535The Book with No Pictures by B. J. Novak: https://www.barnesandnoble.com/w/the-book-with-no-pictures-b-j-novak/1118663264How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaoticby Carla Naumburg: https://www.barnesandnoble.com/w/how-to-stop-freaking-out-carla-naumburg/1145065982Someday a Bird Will Poop on You: A Life Lesson by Sue Salvi: https://www.barnesandnoble.com/w/someday-a-bird-will-poop-on-you-sue-salvi/1128829321The Spooky Wheels on the Bus: (A Holiday Wheels on the Bus Book) by J. Elizabeth Mills: https://www.barnesandnoble.com/w/the-spooky-wheels-on-the-bus-j-elizabeth-mills/1019165966From Grassroots to Greatness: 13 Rules to Build Iconic Brands with Community Led Growthby Lloyed Lobo: https://www.barnesandnoble.com/w/from-grassroots-to-greatness-lloyed-lobo/1143861087Ninja Life Hacks Mindsets 8 Book Box Set (Books 65-72: Accountable, Respectful, Flexible Thinking, Consent, Entrepreneur, Healthy, Negative, Adaptable) by Mary Nhin: https://www.amazon.com/dp/1637316976Improvise. Scene from the Inside Out by Mick Napier: https://www.amazon.com/Improvise-Scene-Inside-Mick-Napier/dp/156608198X---For sponsorship inquiries email: podcast@fishmana.com.For Startup Dad Merch: www.startupdadshop.comProduction support for Startup Dad is provided by Tommy Harron at http://www.armaziproductions.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit startupdadpod.substack.com

This week 411 Teen talks with Carla Naumburg, author of"How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic" about stress managing techniques and emotional regulation.

Carla Naumburg's book, "How to Stop Losing Your Sh*t with Your Kids

In this episode of A Dad's Path Podcast, host Will Braunstein chats with Carla Naumburg, parenting expert and author of How to Stop Losing Your Sht With Your Kids* and How to Stop Freaking Out. Carla breaks down practical strategies for dads to manage stress and model emotional regulation, all while injecting humor and real-life wisdom. Discover how to handle parental freak-outs, use effective calming techniques, and better connect with your kids. From understanding your triggers to repairing relationships after conflicts, Carla provides tools for navigating the chaos of parenting. Top 5 Takeaways: What a “freak-out” really means and how to recognize it in parents and kids. Carla's F.A.R.T. acronym for understanding common freak-out patterns. Strategies to calm down and model emotional regulation for your kids. How to repair and strengthen your parent-child relationship after a meltdown. Practical techniques for managing anxiety and staying present as a dad.

My new book is about 50 simple ways to press pause, stay present, and connect with your kids because it's the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that's what Raising Good Humans Every Day is all about. Carla Naumburg interviews Hunter about this new book! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Carla Naumburg, PhD is a clinical social worker and the best-selling author of five parenting books. These include her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), as well as You Are Not a Sh*tty Parent; Ready, Set, Breath and Parenting in the Present Moment.. Her latest, which is recently published and the topic of this podcast is How to Stop Freaking Out, the (completely swear-free) middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids. She's also a wife (making her second appearance on the pod) and the mother of two kids. In our conversation today we discussed:* Everything about her newest book and the philosophy behind it* How she first got into writing* What it takes to research and write a book* The inspiration behind How to Stop Freaking Out* The five different types of freakouts* Why kids freak out* How to model and teach emotional regulation in our kids* An extensive discussion on kids, smart phones and social mediaListen now on Apple, Spotify, Overcast and YouTube.—Where to find Carla Naumburg* LinkedIn: https://www.linkedin.com/in/carlanaumburg/* Carla's Website: https://www.carlanaumburg.com/* Carla's Books: https://www.carlanaumburg.com/books/Where to find Adam Fishman* FishmanAF Newsletter: www.FishmanAFNewsletter.com* LinkedIn: https://www.linkedin.com/in/adamjfishman/* Instagram: https://www.instagram.com/startupdadpod/—In this episode, we cover:[1:43] Welcome[2:54] How did she start writing?[5:15] Carla's Childhood[6:43] Her newest book[8:13] Inspiration for How To Stop Freaking Out[10:26] The Process for writing a book[12:42] How a metaphor from her last book didn't translate to this one[14:58] Teaching middle schoolers[20:29] The types of freakouts[25:44] Why do kids freak out?[30:18] Modeling/teaching emotional regulation[36:04] How do parents navigate freakouts/how do we shrink our buttons?[43:52] Smart phones/social media and kids[50:42] Waiting on phones plan[55:39] The book[56:17] Lightning round—Show references:Carla and Josh on Startup Dad - youtube.com/watch?v=YiaE6ZmaOIQHow to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent: https://www.amazon.com/How-Stop-Losing-Your-Kids/dp/1523505427You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break: https://www.amazon.com/You-Are-Not-Parent-Self-Compassion/dp/1523517115Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family: https://www.amazon.com/Ready-Set-Breathe-Practicing-Mindfulness/dp/1626252904/Parenting in the Present Moment: How to Stay Focused on What Really Matters: https://www.amazon.com/Parenting-Present-Moment-Focused-Matters/dp/1937006832/How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic: https://www.amazon.com/How-Stop-Freaking-Out-Ultimate/dp/1523518243/Sweet Valley High: https://www.amazon.com/Sweet-Valley-High-138-book-series/dp/B08LGKQMDMMount Everest: https://www.britannica.com/place/Mount-EverestOprah: https://www.oprah.com/index.htmlThe Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt: https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036Taylor Swift: https://www.taylorswift.com/Snapchat: https://www.snapchat.com/First Phone: A Child's Guide to Digital Responsibility, Safety, and Etiquette by Catherine Pearlman PhD LCSW: https://www.amazon.com/First-Phone-Digital-Responsibility-Etiquette/dp/0593538331Screenwise: Helping Kids Thrive (and Survive) in Their Digital World by Devorah Heitner: https://www.amazon.com/Screenwise-Helping-Thrive-Survive-Digital/dp/1629561452/Caillou: https://en.caillou.com/Bluey: https://www.bluey.tv/MacGyver: https://www.imdb.com/title/tt0088559/My Fair Lady: https://www.imdb.com/title/tt0058385/The Breakfast Club: https://www.imdb.com/title/tt0088847/?ref_=fn_al_tt_1Dirty Dancing: https://www.imdb.com/title/tt0092890/—For sponsorship inquiries email: podcast@fishmana.com.For Startup Dad Merch: www.startupdadshop.com Production support for Startup Dad is provided by Tommy Harron at http://www.armaziproductions.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit startupdadpod.substack.com

Do you feel like you are constantly on an emotional rollercoaster with your children?  Get stuck into this lively chat with Dr. Carla Naumburg, a licensed clinical social worker, and the mind behind 'How to Stop Losing Your It with Your Kids'. Carla introduces us to her new book, 'How to Stop Freaking Out', which is written specifically for kids, and talks about how a mix of compassion and humor can make all the difference.  Whether you're a parent looking for ways to stay calm or a kid trying to understand your own feelings, Carla shares practical tips and fun mindfulness techniques that you can learn and introduce to your family in a gentle and impactful way.  Give it a listen and discover how you can bring more calm and connection to your family. You never know—you might just find the perfect strategy to make those daily challenges a little easier! Listen and Learn:  How Carla turned her hit advice for parents into a playful, illustrated guide for kids Why kids' emotional freakouts are not only normal but essential for their development The four core features of a freakout using Carla's FART acronym The "Safety Squirrel": a playful way to explain the brain's fight, flight, freeze, and freak-out responses How the simple act of "noticing" can gently guide your mind out of a freakout How to help your child recognize their emotional "buttons" and guide them with compassionate strategies to navigate their big feelings Playful strategies that you as a parent can experiment with to turn challenging moments into opportunities for growth and connection Self-compassion for kids and how this can help them handle tough times better Clara's clever way to introduce her book 'How to Stop Freaking Out' to your kids without them feeling pressured and making them eager to explore it Resources: How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent Website: www.carlanaumburg.com Email: carla@carlanaumburg.com Instagram: @carlanaumburg Facebook: Carla Naumburg About Carla Naumburg Carla Naumburg, PhD, LICSW is a clinical social worker and the author of five books, including the bestselling How to Stop Losing Your Sh*t With Your Kids and its forthcoming middle-grade companion How to Stop Freaking Out. Her writing has appeared in The New York Times, The Washington Post, The Huffington Post, CNN, and Mindful Magazine, among other places. Carla lives in Massachusetts with her husband and two daughters. Related Episodes:  344. Differently Wired Kids with Deborah Reber 337. Puberty is Awkward with Cara Natterson and Vanessa Kroll Bennett 332. Middle School Superpowers with Phyllis Fagell 319. Autonomy-Supportive Parenting with Emily Edlynn 304. The Emotional Lives of Teenagers with Lisa Damour 267. You Are Not a Horrible Parent with Carla Naumburg 240. Talking to Kids and Teens with Big Feelings with Adele LaFrance 149. How to Not Lose It With Your Kids with Carla Naumburg Learn more about your ad choices. Visit megaphone.fm/adchoices

Part Two!Enjoy this runaway train ride as we derail into a two-part episode with beloved OBM guest Dr. Carla Naumburg! She stops by to talk about her new middle-grade book, How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic. Plus: an ill-fated trip to Spencer's!Go to MaximumFun.org/join to support One Bad Mother in its final year!Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmotherYou can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.Show MusicSummon the Rawk, Kevin MacLeod (www.incompetech.com)Ones and Zeros, Awesome, Beehive SessionsMom Song, Adira Amram, Hot Jams For TeensTelephone, Awesome, Beehive SessionsMama Blues, Cornbread Ted and the ButterbeansMental Health Resources:Therapy for Black Girls – Therapyforblackgirls.comDr. Jessica Clemmens – https://www.askdrjess.comBLH Foundation – borislhensonfoundation.orgThe Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.USA text 741741Canada text 686868UK text 85258Website: https://www.crisistextline.orgNational Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.https://www.rainn.orgNational Domestic Violence Hotline:https://www.thehotline.org/help/Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

Kids sometimes lose their cool, and it can be easy to lose ours while trying to help them. Carla Naumburg, author of the new book HOW TO STOP FREAKING OUT, discusses why kids freak out, how we can help them, and how we as parents can keep our cool. Carla Naumburg is a clinical social worker, and a mother. She's the author of four non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids, as well as You Are Not a Sh*tty Parent. Carla and Amy discuss: Why the point of Carla's book is not for kids to stop freaking out all together Why kids (and all of us) are wired to occasionally freak out How we as parents can keep calm when our kids are freaking out Here's where you can find Carla: www.carlanaumburg.com @carlanaumburg on IG @CarlaGeorge22 on Twitter @cnaumburg on Facebook Buy HOW TO STOP FREAKING OUT What Fresh Hell Podcast is going on tour across the Northeast US this fall! Join us for a live version of the podcast and bring all your mom friends. We can't wait to go back on the road! https://bit.ly/whatfreshhelltour  We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, kid behavior, child behavior

My guest this week is Dr. Carla Naumburg, a clinical social worker and author with a brand new book called How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic. This is an excellent guide for young people who are struggling with overwhelming emotions. Topics we discussed included: The defining features of a freak-out The balance between acknowledging big emotions and controlling freak-outs The difficulty in controlling an active freak-out The role of the prefrontal cortex (PFC) in regulating emotions and behavior Fight, flight, freeze, flip-out, and fix as different manifestations of freaking out Why freak-outs happen in spite of the costs Handling the triggers that can push our buttons Checking in with your body as a way to manage emotions The power of thoughts, for good and for ill The crucial difference between feelings and thoughts Whether it's helpful to express anger through, e.g., punching a pillow Carla Naumburg, PhD, LICSW, is a clinical social worker and the author of five books, including the bestselling How to Stop Losing Your Sh*t With Your Kids. Her writing has appeared in The New York Times, The Washington Post, The Huffington Post, CNN, and Mindful Magazine, among other places. Carla lives in Massachusetts with her husband and two daughters.

Are you ready to help your kids manage their emotions and stress? Today's episode is a game-changer on how to equip both you and your children with essential emotional regulation techniques. So before you face another meltdown, tune in now. After today, you will know practical strategies to help your kids—and yourself—navigate feelings and frustrations with more calm and control. Author and therapist Carla Naumburg, Ph.D., joins us to discuss her latest book aimed at middle schoolers, “How to Stop Freaking Out.” Known for her best-selling guide “How to Stop Losing Your Beep With Your Kids,” Carla is back to share her wisdom on preventing and managing freakouts for the 8 to 12 age group. This is one of those episodes that will forever change how you handle family stress and emotional upheavals. Listen as we speak: 00:00 - Introduction and Background 01:55 - Introducing 'How to Stop Freaking Out' 05:20 - Teaching Kids Emotional Regulation 10:48 - Strategies for Calming Down and Regulating Emotions 13:31 - The Importance of Parents Staying Calm 16:10 - Utilizing the Book for Middle Schoolers 19:34 - Targeting Middle Schoolers and Early Puberty 25:46 - Where to Find the Book Notes from Natalie: Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

Enjoy this runaway train ride as we derail into a two-part episode with beloved OBM guest Dr. Carla Naumburg! She stops by to talk about her new middle-grade book, How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic. Plus: an ill-fated trip to Spencer's!Go to MaximumFun.org/join to support One Bad Mother in its final year!Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmotherYou can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.Show MusicSummon the Rawk, Kevin MacLeod (www.incompetech.com)Ones and Zeros, Awesome, Beehive SessionsMom Song, Adira Amram, Hot Jams For TeensTelephone, Awesome, Beehive SessionsMama Blues, Cornbread Ted and the ButterbeansMental Health Resources:Therapy for Black Girls – Therapyforblackgirls.comDr. Jessica Clemmens – https://www.askdrjess.comBLH Foundation – borislhensonfoundation.orgThe Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.USA text 741741Canada text 686868UK text 85258Website: https://www.crisistextline.orgNational Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.https://www.rainn.orgNational Domestic Violence Hotline:https://www.thehotline.org/help/Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus.  Head over to authenticparenting.com/livepodcast to secure your ticket. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. 

Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother.  Carla's writing has appeared in a variety of online and print publications, including The New York Times, The Washington Post, The Huffington Post, Mindful Magazine, Slate.com, Psychology Today, WBUR's Cognoscenti Blog, Brain, Child, Motherwell, Parents.com, PsychCentral, and Today Moms.  Carla completed a bachelor's degree in psychology at Middlebury College, a master's degree in social work from Smith College, and a PhD in clinical social work from Simmons College in Boston. Carla grew up in Santa Fe, New Mexico, and the Bay Area of California, and she currently lives outside of Boston with her husband and two daughters.  Preorder now: https://a.co/d/5j7gpPQ   Home - Carla Naumburg, PhD   Self-Care: SLEEP Family Fun: They end the day with a funny TV show. They've watched Ted Lasso, Psych, and Brooklynn 99, and they will always watch Bluey! Christy and her family really enjoy music videos.    You are exactly the right mom for your kids.  I am so glad to know you.  You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas   Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Find me on Instagram:  Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos . Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com  Don't hesitate to reach out for coaching with Christy:  Coaching (christythomascoaching.com)  

What do we do when kids are having a hard time and seem to just “freak out?” We nonchalantly drop Carla Naumburg's new book, “How to Stop Freaking Out” on the coffee table and walk away. Carla comes on to talk about this book and how parents can best support our kids when they freak out. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode, Dr. Whitney interviews Carla Naumburg about her new book, 'How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic.' It's a book for kids all about learning to manage overwhelming emotions. They also talk about the importance of self-compassion and normalizing the experience of losing control. The book provides practical tips and techniques for both kids and parents to regulate their emotions and navigate difficult moments.TakeawaysLosing control and freaking out is a normal part of being human, and it's important to have self-compassion and not feel ashamed or embarrassed about it.There are different types of freak-outs, including fight, flight, freeze, flip out, and fix. Recognizing your own patterns can help you better understand and manage your emotions.Practicing self-care, such as getting enough sleep, exercise, and fresh air, can help reduce the likelihood of losing control.Teaching kids strategies for calming down, such as deep breathing, movement, and engaging in activities they enjoy, can help them regulate their emotions.It's important to create a safe and non-judgmental space for kids to express their emotions and seek support when needed.Social media can be both helpful and harmful when it comes to parenting advice. It's important to be discerning and focus on content that promotes empathy, understanding, and realistic expectations.

Welcome to another episode of Supra Insider. This time, we're excited to bring you our conversation with Josh Herzig-Marx. Josh was one of the early facilitators in Supra, has been a successful founder who sold his company to Google, held multiple early stage product leadership roles, and in recent years has found meaning in his role as an early stage product coach.New to the pod? Subscribe below to get the next episode in your inbox

Why are retreats important? There are many reasons: they allow you to pull back, get inspired, become spacious, detox, and find your people. Besides which, you get away from your children, have someone else cook you dinner, and have uninterrupted adult conversations! In this episode, regular guest Carla Naumburg and I talk about why we all need to retreat now and then. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the last Startup Dad episode of 2023! It has been one hell of a year. Starting in June I released a show a week for the entire rest of the year; 27 episodes in total. Talking parenthood with dozens of startup dads and a few startup moms blew away all of my expectations. For this episode I pulled together the best of over two dozen conversations covering everything from mistakes made to frameworks for parenting success. At the end I asked many of my guests what they're most looking forward to in 2024. This episode includes excerpts from nearly every one of my conversations. Guests include: Nick Soman, Buster Benson, George Arison, Guy Yalif, Jake Wood, Gaurav Vohra, Tobi Emonts-Holley, Ben Williams, Lloyed Lobo, Ryan Johnson, Mike Duboe, Sara and Eric Mauskopf, Trae and Michelle Stephens, Aaron Huey, Will Rocklin, Tom Willerer, Darius Contractor, Adam Grenier, Alex Cohen, Brian Balfour, Josh Herzig-Marx and Carla Naumburg, Casey Woo, Fareed Mosavat, and Matt Greenberg. In this episode we discuss: Mistakes made as a Dad The successes and high points of parenting Frustrations and challenges with parenting Frameworks for success Advocacy and raising children with special needs Coping with loss Startup Dads' optimism for 2024 Where to find Adam Fishman - Newsletter: https://www.fishmanafnewsletter.com - Newsletter: http://startupdadpod.substack.com - LinkedIn: https://www.linkedin.com/in/adamjfishman/ - Twitter / X: https://twitter.com/fishmanaf - Instagram: https://www.instagram.com/startupdadpod/ — In this episode, we cover: [0:00] Hello & intro from Adam [01:15] Mistakes made as a parent [01:22] Ryan Johnson (CPO, CallRail) - thinking your kids are older than they are [02:41] Tobi Emonts-Holley (CEO, Tiphereth) - losing your temper, recovering and learning to let go [04:20] Nick Soman (CEO/founder, Decent) - when I felt like I was drowning [05:45] Mike Duboe (General Partner, Greylock) - being too hard on yourself [07:12] Lloyed Lobo (Co-founder, Boast.ai) - yelling at your kids [07:54] Jake Wood (Founder, Groundswell and Team Rubicon) - avoiding mistakes of the heart [08:42] Guy Yalif (Co-founder/CEO, Intellimize) - quality minutes with your kids vs. quantity of hours [09:29] Gaurav Vohra (Founding team, Superhuman) - taking advice from other parents; not getting a crib [11:50] Buster Benson (Product leader, Medium) - thinking your kids are more mature than they are [14:27] George Arison (CEO, Grindr) - not explaining why to kids [14:46] Ben Williams (PLG Advisor, PLGeek) - thinking it would be easy [15:15] Parenting successes [15:24] Will Rocklin (Product Advisor) - marriage and parenthood unlocking your best self [17:25] Tom Willerer (COO, Reforge) - watching your kids be successful [21:51] Trae and Michelle Stephens (Partner, Founders Fund, Co-founder Anduril, Co-founder Oathcare) - watching kids learning new things and experiencing the world [22:53] Eric and Sara Mauskopf  (Product leader, Winnie; CEO/co-founder, Winnie) - rejoining the workforce and working with your spouse [027:20] Guy Yalif - seeing your kids navigate transitions; college and high school [28:06] Darius Contractor (CGO, Otter.ai) - helping your kids be centered and defining success with them [28:59] George Arison - watching your kids learning [29:28] Aaron Huey (Founder, National Geographic Photographer, 3rd Coolest Dad in America) - being named the 3rd coolest Dad in America [31:07] Parenting frustrations and challenges [31:19] Will Rocklin - conception struggles and a positive experience with IVF [33:23] Alex Cohen (Product leader, Carbon Health) - not having family or a support network nearby [34:25] Nick Soman - starting a company and becoming a husband and father at the same time [35:13] Eric and Sara Mauskopf - navigating cancer; a dismembering experience; family planning with cancer [42:28] Adam Grenier (VP Growth, Eventbrite) - having a child with special needs [44:17] Buster Benson - navigating separation and divorce; talking to your kids about it; advice for others [53:03] Tobi Emonts-Holley - getting intense feedback online and saying the wrong thing [01:00:20] Best parenting frameworks [01:00:30] Nick Soman - irrevocable guidelines [01:00:59] Tobi Emonts-Holley - personal discipline equals freedom [01:02:57] Mike Duboe - making time for date night [01:04:04] Lloyed Lobo - positive discipline, rewarding the effort and trusting the process [01:07:51] Jake Wood - making sure your kids know they're loved [01:08:30] Guy Yalif - making sure your kids know they're loved and you only control how you show up [01:09:29] Adam Grenier - tools from Brene Brown and understanding your couple capacity [01:10:37] Gaurav Vohra - Delete, automate, delegate [01:13:14] Casey Woo - the importance of routine [01:13:50] Josh Herzig-Marx and Carla Naumburg (Product advisor, best-selling author) - prioritization and tradeoffs using mission and vision [01:19:04] Buster Benson - creating a safe space and not trying to diagnose your kids [01:21:37] Adam Grenier - special time with each kid [01:22:50] Gaurav Vohra - full vertical responsibility management [01:28:41] Brian Balfour (CEO/founder, Reforge) - defining your parenting values [01:30:15] Ben Williams - making 1-on-1 time [01:31:37] Alex Cohen - giving zero fucks and going with the flow [01:32:15] Fareed Mosavat (Advisor) - remembering that you're the adult [01:33:06] Advocating for your kids [01:33:17] Ryan Johnson - getting difficult medical diagnoses and navigating that process [01:36:07] Matt Greenberg (CTO, Handshake) - the process of diagnosing and advocating for your autistic child in the school system [01:41:29] Adam Grenier - the tools for helping and advocating for your autistic child with caregivers [1:46:01] Ben Williams - helping your child understand racism [1:47:14] George Arison - navigating the surrogacy process as a gay man [1:54:41] Matt Greenberg - more about advocating for your autistic child [1:59:51] Startup dads & moms discuss loss [2:00:02] Trae & Michelle Stephens - navigating miscarriage and advice for others  [2:02:24] Brian Balfour - coping with the loss of a child at birth [2:08:06] Lloyd Lobo - navigating the loss of a twin [2:13:21] What are Startup Dads looking forward to in 2024? [2:13:29] Matt Greenberg - looking forward to his four year old turning five [2:13:47] Lloyd Lobo - my wife's 40th birthday [2:14:13] Alex Cohen - side projects turning into real things [2:14:48] George Arison - excited about building culture together and the transition to kindergarten [2:15:58] Gaurav Vohra - traveling to exciting places as a family [2:17:06] Ben Williams - taking a family holiday... somewhere warm [2:18:05] Trae & Michelle Stephens - having an escape from the city, celebrating milestone birthdays, and rest [2:19:13] Tobi Emonts-Holley - watching his kids pursue their sports and passions; connecting with more dads [2:20:19] Ryan Johnson - the technology landscape settling and what will happen with AI [2:21:36] Will Rocklin - a baby who sleeps [2:22:39] Thank you — Show references: IVF - https://www.mayoclinic.org/tests-procedures/in-vitro-fertilization/about/pac-20384716 RMA - https://rmanetwork.com/ Harville Hendrix - https://harvilleandhelen.com/ Fatherly - https://www.fatherly.com/ National Geographic - https://www.nationalgeographic.com/ UCSF Fertility Clinic - https://crh.ucsf.edu/ Jocko Willink - https://jocko.com/ The Score Takes Care of Itself: My Philosophy of Leadership by Bill Walsh, Steve Jamison & Craig Walsh - https://www.amazon.com/Score-Takes-Care-Itself-Philosophy/dp/1591843472 Brene Brown - https://brenebrown.com/ Fair Play by Eve Rodsky - https://www.amazon.com/Fair-Play-Game-Changing-Solution-When/dp/0525541934 The Seven Principles For Making Marriage Work by John M. Gottman PHD - https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718 Brickies - https://brickies.club/ CCRM Fertility - https://www.ccrmivf.com/ HAND of Bay Area - https://handsupport.org/ — Production support for Startup Dad is provided by Tommy Harron at http://www.armaziproductions.com/ Episode art designed by Matt Sutherland at https://www.mspnw.com/  

Welcome to the last Startup Dad episode of 2023! It has been one hell of a year. Starting in June I released a show a week for the entire rest of the year; 27 episodes in total. Talking parenthood with dozens of startup dads and a few startup moms blew away all of my expectations. For this episode I pulled together the best of over two dozen conversations covering everything from mistakes made to frameworks for parenting success. At the end I asked many of my guests what they're most looking forward to in 2024.This episode includes excerpts from nearly every one of my conversations from this past year.Guests include: Nick Soman, Buster Benson, George Arison, Guy Yalif, Jake Wood, Gaurav Vohra, Tobi Emonts-Holley, Ben Williams, Lloyed Lobo, Ryan Johnson, Mike Duboe, Sara and Eric Mauskopf, Trae and Michelle Stephens, Aaron Huey, Will Rocklin, Tom Willerer, Darius Contractor, Adam Grenier, Alex Cohen, Brian Balfour, Josh Herzig-Marx and Carla Naumburg, Casey Woo, Fareed Mosavat, and Matt Greenberg.In this episode we discuss:* Mistakes made as a Dad* The successes and high points of parenting* Frustrations and challenges with parenting* Frameworks for success* Advocacy and raising children with special needs* Coping with loss* Startup Dads' optimism for 2024Listen, watch and subscribe: Apple, Spotify, YouTube, and Overcast.Where to find Adam Fishman- Newsletter: FishmanAFNewsletter.com- Newsletter: startupdadpod.substack.com- LinkedIn: https://www.linkedin.com/in/adamjfishman/- Twitter / X: https://twitter.com/fishmanaf- Instagram: https://www.instagram.com/startupdadpod/—In this episode, we cover:[0:00] Hello & intro from Adam[01:15] Mistakes made as a parent[01:22] Ryan Johnson (CPO, CallRail) - thinking your kids are older than they are[02:41] Tobi Emonts-Holley (CEO, Tiphereth) - losing your temper, recovering and learning to let go[04:20] Nick Soman (CEO/founder, Decent) - when I felt like I was drowning[05:45] Mike Duboe (General Partner, Greylock) - being too hard on yourself[07:12] Lloyed Lobo (Co-founder, Boast.ai) - yelling at your kids[07:54] Jake Wood (Founder, Groundswell and Team Rubicon) - avoiding mistakes of the heart[08:42] Guy Yalif (Co-founder/CEO, Intellimize) - quality minutes with your kids vs. quantity of hours[09:29] Gaurav Vohra (Founding team, Superhuman) - taking advice from other parents; not getting a crib[11:50] Buster Benson (Product leader, Medium) - thinking your kids are more mature than they are[14:27] George Arison (CEO, Grindr) - not explaining why to kids[14:46] Ben Williams (PLG Advisor, PLGeek) - thinking it would be easy[15:15] Parenting successes[15:24] Will Rocklin (Product Advisor) - marriage and parenthood unlocking your best self[17:25] Tom Willerer (COO, Reforge) - watching your kids be successful[21:51] Trae and Michelle Stephens (Partner, Founders Fund, Co-founder Anduril, Co-founder Oathcare) - watching kids learning new things and experiencing the world[22:53] Eric and Sara Mauskopf  (Product leader, Winnie; CEO/co-founder, Winnie) - rejoining the workforce and working with your spouse[027:20] Guy Yalif - seeing your kids navigate transitions; college and high school[28:06] Darius Contractor (CGO, Otter.ai) - helping your kids be centered and defining success with them[28:59] George Arison - watching your kids learning[29:28] Aaron Huey (Founder, National Geographic Photographer, 3rd Coolest Dad in America) - being named the 3rd coolest Dad in America[31:07] Parenting frustrations and challenges[31:19] Will Rocklin - conception struggles and a positive experience with IVF[33:23] Alex Cohen (Product leader, Carbon Health) - not having family or a support network nearby[34:25] Nick Soman - starting a company and becoming a husband and father at the same time[35:13] Eric and Sara Mauskopf - navigating cancer; a dismembering experience; family planning with cancer[42:28] Adam Grenier (VP Growth, Eventbrite) - having a child with special needs[44:17] Buster Benson - navigating separation and divorce; talking to your kids about it; advice for others[53:03] Tobi Emonts-Holley - getting intense feedback online and saying the wrong thing[01:00:20] Best parenting frameworks[01:00:30] Nick Soman - irrevocable guidelines[01:00:59] Tobi Emonts-Holley - personal discipline equals freedom[01:02:57] Mike Duboe - making time for date night[01:04:04] Lloyed Lobo - positive discipline, rewarding the effort and trusting the process[01:07:51] Jake Wood - making sure your kids know they're loved[01:08:30] Guy Yalif - making sure your kids know they're loved and you only control how you show up[01:09:29] Adam Grenier - tools from Brene Brown and understanding your couple capacity[01:10:37] Gaurav Vohra - Delete, automate, delegate[01:13:14] Casey Woo - the importance of routine[01:13:50] Josh Herzig-Marx and Carla Naumburg (Product advisor, best-selling author) - prioritization and tradeoffs using mission and vision[01:19:04] Buster Benson - creating a safe space and not trying to diagnose your kids[01:21:37] Adam Grenier - special time with each kid[01:22:50] Gaurav Vohra - full vertical responsibility management[01:28:41] Brian Balfour (CEO/founder, Reforge) - defining your parenting values[01:30:15] Ben Williams - making 1-on-1 time[01:31:37] Alex Cohen - giving zero fucks and going with the flow[01:32:15] Fareed Mosavat (Advisor) - remembering that you're the adult[01:33:06] Advocating for your kids[01:33:17] Ryan Johnson - getting difficult medical diagnoses and navigating that process[01:36:07] Matt Greenberg (CTO, Handshake) - the process of diagnosing and advocating for your autistic child in the school system[01:41:29] Adam Grenier - the tools for helping and advocating for your autistic child with caregivers[1:46:01] Ben Williams - helping your child understand racism[1:47:14] George Arison - navigating the surrogacy process as a gay man[1:54:41] Matt Greenberg - more about advocating for your autistic child[1:59:51] Startup dads & moms discuss loss[2:00:02] Trae & Michelle Stephens - navigating miscarriage and advice for others [2:02:24] Brian Balfour - coping with the loss of a child at birth[2:08:06] Lloyd Lobo - navigating the loss of a twin[2:13:21] What are Startup Dads looking forward to in 2024?[2:13:29] Matt Greenberg - looking forward to his four year old turning five[2:13:47] Lloyd Lobo - my wife's 40th birthday[2:14:13] Alex Cohen - side projects turning into real things[2:14:48] George Arison - excited about building culture together and the transition to kindergarten[2:15:58] Gaurav Vohra - traveling to exciting places as a family[2:17:06] Ben Williams - taking a family holiday... somewhere warm[2:18:05] Trae & Michelle Stephens - having an escape from the city, celebrating milestone birthdays, and rest[2:19:13] Tobi Emonts-Holley - watching his kids pursue their sports and passions; connecting with more dads[2:20:19] Ryan Johnson - the technology landscape settling and what will happen with AI[2:21:36] Will Rocklin - a baby who sleeps[2:22:39] Thank you—Show references:IVF - https://www.mayoclinic.org/tests-procedures/in-vitro-fertilization/about/pac-20384716RMA - https://rmanetwork.com/Harville Hendrix - https://harvilleandhelen.com/Fatherly - https://www.fatherly.com/entertainment/100-coolest-dads-in-america-2018National Geographic - https://www.nationalgeographic.com/UCSF Fertility Clinic - https://crh.ucsf.edu/Jocko Willink - https://jocko.com/The Score Takes Care of Itself: My Philosophy of Leadership by Bill Walsh, Steve Jamison & Craig Walsh - https://www.amazon.com/Score-Takes-Care-Itself-Philosophy/dp/1591843472Brene Brown - https://brenebrown.com/Fair Play by Eve Rodsky - https://www.amazon.com/Fair-Play-Game-Changing-Solution-When/dp/0525541934The Seven Principles For Making Marriage Work by John M. Gottman PHD - https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718Brickies - https://brickies.club/CCRM Fertility - https://www.ccrmivf.com/HAND of Bay Area - https://handsupport.org/—Production support for Startup Dad is provided by Tommy Harron at http://www.armaziproductions.com/Episode art designed by Matt Sutherland at https://www.mspnw.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit startupdadpod.substack.com

E35: We are really good at being hard on ourselves, when it really is not always necessary. Listen in as we talk about how our feelings are like the weather, anger is like a cloud, and we really can be our own best friend. Author Website: Home - Carla Naumburg, PhD Big news! Kim Patton's new book- Nothing Wasted: Struggling Well through Difficult Seasons is being released into the world on October 24th. To order signed copies, visit www.kimpatton.com.

In this special, 10th episode I interviewed husband and wife team Josh Herzig-Marx and Carla Naumburg, PhD. Josh is a product executive and coach, a former VP of Product, founder and ex-Googler. He is also the "default" parent to two teenagers having chosen to step back as Carla leaned more into the workforce as a best-selling parenting book author. Carla is a clinical social worker and mother. She's the author of four non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), as well as You Are Not a Sh*tty Parent, and the forthcoming How to Stop Freaking Out, the (completely swear-free) middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids.    In this episode we discuss: Transition stages for kids and puberty during the pandemic The argument that led to their decision to start a family IVF and fertility How you can't learn to be a parent from a pamphlet Understanding privilege and balance as a parent Their decision for Josh to be the default parent Whether you're in Teen or Tween mode and what to do Parenting Frameworks What it means to be a good parent Rapid fire! — Where to find Josh Herzig-Marx - Twitter (aka X): https://twitter.com/herzigma - LinkedIn: https://www.linkedin.com/in/joshuaherzigmarx/   Where to find Carla Naumburg - Carla's Website: https://www.carlanaumburg.com/ - Carla's Books: https://www.carlanaumburg.com/books/   Where to find Adam Fishman - Newsletter: https://www.fishmanafnewsletter.com - LinkedIn: https://www.linkedin.com/in/adamjfishman/ - Twitter (aka X): https://twitter.com/fishmanaf - Threads: https://www.threads.net/@fishmanaf — In this episode, we cover: [2:10] Personal background [4:36] How did you meet? [6:54] Family/kids [8:12] Kid's transition stages/puberty [11:46] Decision to start a family [15:30] IVF [19:04] Earliest memories of becoming a parent [24:04] Work/life balance [26:05] Privilege [31:50] Being the default parent [38:28] Teen vs. Tween mode [39:18] Parenting frameworks [48:20] What is a good parent/unconditional love [52:52] Rapid fire round — Show references: You're Not a Sh*tty Parent: https://www.carlanaumburg.com/books/youre-not-a-shtty-parent/   How to Stop Losing Your Sh*t With Your Kids: https://www.carlanaumburg.com/books/how-to-stop-losing-your-sht-with-your-kids/   Ready, Set, Breathe: https://www.carlanaumburg.com/books/ready-set-breathe/   All of Carla's Books: https://www.carlanaumburg.com/books/   — Production support for Startup Dad is provided by Tommy Harron at http://www.armaziproductions.com/ Episode art designed by Matt Sutherland at https://www.mspnw.com/  

My new book is about 50 simple ways to press pause, stay present, and connect with your kids because it's the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that's what Raising Good Humans Every Day is all about. Carla Naumburg interviews Hunter about this new book! If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Pre-Order Raising Good Humans Every Day Raising Good Humans Every Day is like your bedside science-based professional, friend who shares life in the parenting trenches, and practical coach with actionable advice all at the same time. It's a combination of information, inspiration, compassion, and action. Please PRE-ORDER NOW to support the book - because that's how best-sellers happen -- it would be a great help! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get a taste of the Raising Good Humans Summit! We've come together with New Harbinger to hold an event in July, 2023, and you can listen to a sampler of it here. You'll get practical guidance and hear fascinating discussions that will help you cultivate greater self-compassion in the face of everyday stress, transform generational patterns of reactivity, navigate mental health challenges, and discover your own pathway to mindful, conscious parenting. In this episode, Hunter talks to Carla Naumburg, Chris Willard, Mr. Chazz, Cathy and Todd Adams, Dr. Shefali, and Alyssa Blask Campbell. Sign up for the summit at www.mindfulmamamentor.com/summit! If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Get Hunter's book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

With today's parenting culture of unattainable expectations and incessant demands, it is no wonder so many of us suffer from "Shitty Parent Syndrome" —the perception that one is a crummy parent—leaving us feeling confused and insecure about how to raise our children. In this thought-provoking episode, we talk with Carla Naumburg, author of "You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break." She shares her insights on parenting, self-compassion, and curiosity. She challenges the notion of being a "shitty parent" and emphasizes the importance of embracing self-compassion and curiosity to become better parents.  Topics Discussed: Shifting perspectives: There's no such thing as a "shitty parent." The power of self-compassion. Navigating the sea of parenting information. The double-edged sword of excessive parenting information. Filling the gap between knowledge and implementation. Carving out time for self-care. Examining time constraints vs. priorities. Modeling a healthy and balanced life for children. Embracing curiosity for better understanding. Creating an open and compassionate space for communication. ---- GUEST WEBSITE: https://www.carlanaumburg.com/  ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Carla Naumburg, PhD, LICSW (clinical social worker & bestselling author) helps us break down "sh*tty parent syndrome", the evolution in parenting methods from generation to generation, and practical ways to practice self-care. Mayim and Carla discuss the unusual origin story of their friendship after Carla wrote an article criticizing Mayim's parenting techniques. They explain the importance of honesty when sharing parenting struggles and not comparing yourself to other parents, how meditation impacts their parenting skills, and the dark side of "mommy blogging." Carla shares why she doesn't believe there are bad parents, what self-compassion in parenting really means, and her tips for parenting with anxiety and mindfulness-based stress reduction.BialikBreakdown.comYouTube.com/mayimbialikCheck out Carla Naumburg's latest book, You Are Not A Sh*tty Parent: https://www.carlanaumburg.com/books/youre-not-a-shtty-parent/

Have you seen all the amazing stuff your friends' kids are doing while scrolling through social media? Are you worried that your kids aren't keeping up and that maybe it is your fault? Or that maybe it's because you are a terrible parent?  Join us as today's guest, Dr. Carla Naumburg, explains why you are not as bad at parenting as you think. Dr. Naumburg shares why parents may think this way and what you can do to stop. To learn more -- or read the transcript -- please visit the episode page. Guest Bio Carla Naumburg, PhD, is a clinical social worker and mother. She's the author of four non-fiction books, including her international bestseller, “How to Stop Losing Your Sh*t With Your Kids” (Workman, 2019), as well as “You Are Not a Sh*tty Parent,” and the forthcoming “How to Stop Freaking Out,” the (completely swear-free) middle-grade adaptation of “How to Stop Losing Your Sh*t With Your Kids.”  Carla's writing has appeared in a variety of online and print publications, including The New York Times, The Washington Post, The Huffington Post, Mindful Magazine, Slate.com, Psychology Today, WBUR's Cognoscenti Blog, Brain, Child, Motherwell, Parents.com, PsychCentral, and Today Moms.  Carla completed a bachelor's degree in psychology at Middlebury College, a master's degree in social work from Smith College, and a PhD in clinical social work from Simmons College in Boston. Carla grew up in Santa Fe, New Mexico, and the Bay Area of California and she currently lives outside of Boston with her husband and two daughters. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Monica here to let you know I have Sh*tty Parent Syndrome, and you probably do too. In this episode I share with you five takeaways from the greatest book ever, "You Are Not a Sh*tty Parent" by Carla Naumburg. Even if you are not a parent, these takeaways are worth a listen, as they can provide you with some inspiration to be more gentle with yourselves. Listen up as I explore my insights, and even how I managed to tie it back to the "sh*tty" self-awareness training we give our kids during potty training. Lastly, I may have thrown in some tips I learned from a free Tony Robbins seminar I recently attended. Let's get in the STATE,  STORY as well employ STRATEGIES for growing as creative and loving parents and people.  Enjoy!Shoutouts and References:Carla Naumburg - https://www.carlanaumburg.com/Amazon Link to purchase You Are Not a Sh*tty Parent - https://www.amazon.com/You-Are-Not-Parent-Self-Compassion/dp/1523517115Francesca Amber - learn about her FANTASTIC podcast here and view her shop for parenting affirmation recordings - https://francescaamber.com/What Fresh Hell podcast - if you aren't subscribed to this, what are you doing with your life? - https://www.whatfreshhellpodcast.com/Oh Crap! by Jamie Glowacki (who I think I called Jackie in my episode...oops) - https://www.jamieglowacki.com/homepage And while we have all heard of Tony Robbins (I think), I really loved his free Unshakeable seminar in January 2022. Thank you! https://www.unshakeable.com/  

This week, Dr. Whitney chats with Dr. Carla Naumburg, author of You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break and How to Stop Losing Your Sh*T With Your Kids. They talk about the importance of practicing self-compassion as a means to move through hard moments in life.Connect with Carla on Social Media: https://www.instagram.com/carlanaumburg/Learn more about this episode at www.modernmommydoc.com/podcast━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Hey, Mama.Want some resources on Navigating Children's BIG Emotions? Get ready for the newest update of the Modern Mamas Club App coming this spring!You'll get help with:✸ CARING FOR YOUR NEEDS: Starting with your needs so you can feel your best - ensuring the foundation is solid✸ DEVELOPMENT: Understanding what's really happening inside✸ ATTENDING TO THE BASICS: The items we all need - sleep, nutrition, and physical activity ✸ TEMPERAMENT AND TRIGGERS: Getting down to the specifics for your individual child ✸ MINDFULNESS: Changing immediate reactions of high emotion to calm consideration✸ PARENTING STYLES: Identifying your personal style ✸ CONNECTION: Building a nurturing environment where you problem-solve collaboratively ✸ RESILIENCE: Seven tips to make us all stronger, no matter our age ✸ MINDSET: Using internal and external tools to diffuse your feelings of being overwhelmed and frustrated ✸ SUCCESSFUL SYSTEMS: Create an immediate parenting philosophy that your child successfully responds to and learns fromGet started by signing up for our newsletter so you can be the first to know when it's live!

My guest this week is Dr. Carla Naumburg, whose new book is called You Are Not a Sh*tty Parent (affiliate link). We talked about how rare it is for parents to practice self-compassion, which can be a transformative experience. We also explored the difficulty with finding room for self-care, and how to make peace with the chaos that is parenting.

How do we set and maintain boundaries?   Why is it that we feel bad when we try to reinforce boundaries?   What even really IS a boundary? And how do they impact our values?   In this episode, Carla Naumburg joins me to talk about what boundaries are, aren't, how to set them, and most importantly – how to maintain them.   Carla Naumburg, PhD, LICSW, is a clinical social worker, parenting expert, and mother. She's the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids  (Workman, 2019), and the forthcoming You're Not a Sh*tty Parent and How to Stop Freaking Out, the middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids. Carla lives in Massachusetts with her husband and two daughters.   Listen in as we talk about: [0:50] Do relationships really get damaged when we set boundaries? [4:00] The boundaries you can set [5:00] Why we overshare  [6:10] Internal vs. external boundaries  [9:30] How to set boundaries without coming across as ‘rude' [21:20] Why it's so hard for women to say no and set boundaries  [29:05] How to know what our values are [34:50] Tips for teaching our kids about boundaries    Notes from Natalie: Sign Up for Natalie's Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Purchase Carla's Books:  20 Ways to Help Your Kids Feel Loved: https://marvelous-designer-6863.ck.page/195e54dbb1   Connect with Carla Naumburg Instagram: https://www.instagram.com/carlanaumburg  Twitter: http://www.twitter.com/carlageorge22  LinkedIn: https://www.linkedin.com/in/carlanaumburg/  Facebook: https://www.facebook.com/cnaumburg  Website: www.carlanaumburg.com    Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com 

Zibby interviews repeat MDHTTRB guest Carla Naumburg, Ph.D. about her latest book, You Are Not a Sh*tty Parent, a reassuring and hilarious guide for parents who need to cut themselves some slack. After asserting that there is no such thing as a sh*tty parent, Carla outlines her three core practices (connection, curiosity, and kindness) and shares personal anecdotes to illustrate them. Finally, she and Zibby exchange recent parenting wins and fails (lesson: never trust the thoughts of a hungry or tired brain).Purchase on Amazon or Bookshop.Amazon: bit.ly/3HqESzbBookshop: bit.ly/3FG6rDjSubscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here. Hosted on Acast. See acast.com/privacy for more information.

Think you are doing a crappy job as a parent? You are not alone. It's pretty much a byproduct of our society, with its incessant demands coupled with the in-your-face competitiveness parents see on social media. We mess up constantly—but my next guest reminds us that great parenting is not the same thing as perfect parenting. Great parenting starts with true self-compassion, the kind that means you don't judge yourself. With her relatable voice and her hands-on strategies, I would like to introduce you to my friend and colleague, Carla Naumburg.Carla's writing has appeared in a variety of online and print publications, including The New York Times, The Washington Post &. The Huffington Post—and has PhD in clinical social work from Simmons College in Boston. Carla currently lives outside of Boston with her husband and two daughters. The post How to Show Self-Compassion When You Mess Up as a Parent with Carla Naumburg appeared first on drrobynsilverman.com.

This podcast will focus on self-compassion, especially in moments when we mess up as parents. We need to remember, being a great parent is not the same thing as being a perfect parent. When we show ourselves self-compassion, we don't judge ourselves and we show our kids that it's okay to make mistakes and move forward. The post How to Show Self-Compassion When You Mess Up as a Parent with Carla Naumburg appeared first on drrobynsilverman.com.

Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother. She's the author of five non-fiction books, including her international bestseller, HOW TO STOP LOSING YOUR SH*T WITH YOUR KIDS and her latest work, YOU ARE NOT A SH*TTY PARENT.

Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother. She's the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids. We get into a bit of her life journey as well as talk about her newest book, You Are Not a Sh*tty Parent. Equal parts helpful and hilarious, this book instructs caregivers in the art of self-compassion, even under the hardest of circumstances...It's about “How to Practice Self-Compassion and Giving Yourself a Break!!” And what we talk about can work for you whether you are a parent or not - remind yourself you are not a shitty human!   Learn more about Carla and get books at https://www.carlanaumburg.com/ Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!   Shop my products before they are gone at shop.yourjoyologist.com   Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com   Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!   Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com   Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com   Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com   For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.

Are you a shitty parent? Or do you ever think you might be? Parenting today is so hard, and there are so many models of 'perfect parenting' available on social media that we can compare ourselves against that provide 'evidence' that we're not doing it right. Things can get even more difficult when we believe in respectful parenting, because we have a model for what we know we want parenting to be like - and every time we fall short of that ideal, the voice is there: "You don't know what you're doing." "You'll never be able to do it right." "You're a shitty parent." My guest today, Carla Naumburg, is the author of the bestselling book How to Stop Losing Your Sh*t With Your Kids, which was conveniently released just before a global pandemic started when we suddenly all started losing our shit with our kids. Now she's back with a new book: You Are Not A Sh*tty Parent which helps us to understand: Where these stories about ourselves come from How we can stop believing these stories Ways to treat both ourselves and our children with more compassion Carla was kind enough to send an advance copy of the book to a member of my community who said that she would read a sentence in it and think: “But you don't know me; I actually AM a shitty parent!” ...and then in the next sentence it was almost like Carla had read her mind and was prepared to address the member's precise concern. So if you ever feel anxious about your ability to parent in a way that's aligned with your values and think it's all about your failures, Carla has ideas to help. Please note that some swearing is inevitable when you're talking about Carla's books but apart from that the conversation was remarkably restrained on the language front! Affiliate link to You Are Not A Sh*tty Parent: https://amzn.to/3EXib4q Affiliate link to How to Stop Losing Your Shit With Your Kids: https://amzn.to/3yYDWgC References Yarnell, L.M., Stafford, R.E., Neff, K.D., Reilly, E.D., Knox, M.C., & Mullarkey, M. (2015). Meta-analysis of gender differences in self-compassion. Self and Identity 14(5), 499-520.

Carla Naumburg, PhD is a clinical social worker, the mother of 2, and the author of several books. Her most recent book is You Are Not a Sh*tty Parent, How to Practice Self-Compassion and Give Yourself a Break. She is also the author fo the bestselling book How to Stop Losing Your Sh*t With Your ... more »

Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother. She's the author of four non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), as well as You Are Not a Sh*tty Parent, and the forthcoming How to Stop Freaking Out, the (completely swear-free) middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids. Carla explains: Sh*tty Parenting Syndrome (SPS) The "second arrow" of suffering The four pillars of practicing self-compassion: noticing, connection, curiosity, and kindness Self-compassion isn't meant to help you feel better, Carla says. It's meant to assure you that you can still feel all of the big emotions that come with parenting while taking care of yourself and validating whatever you are feeling. This allows us to approach parenting from a place of calm, clarity, creativity, and confidence. Here's where you can find Carla: @carlanaumburg on IG @CarlaGeorge22 on Twitter /cnaumburg on Facebook https://www.carlanaumburg.com/ Buy Carla's book: https://bookshop.org/a/12099/9781523517114 Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase.  Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. October is National Eczema Awareness Month! Get 15% off plus free shipping at gladskin.com/FRESH. Honeylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at honeylove.com with the code FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/fresh.  Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements-- or else you don't pay! Visit indeed.com/LAUGHING to start hiring now.  Little Spoon is a one-stop shop for healthy, easy mealtime for your baby, toddler and big kid. Enter code WHATFRESH at checkout to get 50% OFF your first Little Spoon delivery order.  Mathnasium uses customized learning plans to give your child exactly what they need, whether it's bridging the gap, or raising the level of challenge. Get a free consultation today at mathnasium.com. Misfits Market is an affordable online grocery service that makes grocery shopping fast and easy. Visit get.misfitsmarket.com/FRESH30 by Dec. 31st to get 30% off your first order. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing.  Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura and Sarah open by discussing what makes each of them feel negative (and then positive!) feelings about their own parenting. Then, Sarah interviews Carla Naumburg PhD -- an author who has taken a deep look at how we can treat ourselves (and our kids!) with more self-compassion as parents and as humans.In the Q&A, Laura and Sarah answer a listener question about having time to plan (and maintain the elusive Planner Peace!) with a 3rd baby.Explore more of our guest's fantastic work at: https://www.carlanaumburg.comEpisode Sponsors:Better Help: Better Help offers convenient online counseling that can help. As a listener, you'll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah open by discussing what makes each of them feel negative (and then positive!) feelings about their own parenting. Then, Sarah interviews Carla Naumburg PhD -- an author who has taken a deep look at how we can treat ourselves (and our kids!) with more self-compassion as parents and as humans. In the Q&A, Laura and Sarah answer a listener question about having time to plan (and maintain the elusive Planner Peace!) with a 3rd baby. Explore more of our guest's fantastic work at: https://www.carlanaumburg.com Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you'll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices

Carla Naumburg, a clinical social worker, mother, and author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids is back to the show.  Have you ever thought that you were a bad parent, doing a shitty job, failing your kids or just doubting whther you were doing it "right"?  Parents feel that way. And there are real good reasons for that. We talk about that on the show. In addition, Carla shares tangible steps for how to use each to help parents reduce their anxiety, trust their instincts, move past the guilt and become a calmer, more confident parent. Which, in the end, benefits your child as much as you. Great parenting is not the same thing as perfect parenting. Great parenting starts with true self-compassion, the kind that means you don't judge yourself. Harnessing this self-compassion is the key to giving yourself a break and embracing your best qualities as a parent.  GET HER NEW BOOK You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com  

Do you ever think that you are a sh*tty parent? If so, you are not alone. A combination of factors has led to this generation of parents being incredibly hard on themselves. Today I talk to Carla Naumburg, Mindful Mama Podcast favorite and author of the new book “You Are Not a Sh*tty Parent,” about how to turn around this judgmental mindset and how it (paradoxically) can help us become better parents! Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to  Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Takeaways: We are wired for comparison Every parent makes lousy parenting decisions We need to ask, “What do I need?” Carla Naumburg, Ph.D., LICSW, is a clinical social worker, and mother. She's the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), as well as You Are Not a Sh*tty Parent, and the forthcoming How to Stop Freaking Out, the (completely swear-free) middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

Welcome to today's show! Parents have an unfortunate knack for being too hard on themselves, comparing themselves to others, and living in constant judgment of their decisions. This conversation takes a closer look at how self-compassion, understanding, and lighthearted humor can make the parenting journey easier. Join us to learn more! Dr. Carla Naumburg is a clinical social worker, mother, and the author of five nonfiction books, including her international bestseller, How to Stop Losing Your Sh*t with Your Kids, and You Are Not a Sh*tty Parent. She also wrote the upcoming book,How to Stop Freaking Out, which is the middle-grade adaptation of How to Stop Losing Your Sh*t with Your Kids. Carla infuses her witty sense of humor into her work and writing, bringing lightheartedness into subjects that are often filled with judgment, shame, and guilt. In this episode, she explains “Sh*tty Parent Syndrome,” why so many parents are suffering from it, and how self-compassion can make all the difference.    Show Highlights:   What Sh*tty Parent Syndrome is–and why you are NOT a sh*tty parent Reasons why SO many people feel like they are bad parents–(it comes down to the way our brains are wired!) Why social media causes us to compare ourselves to literally everyone in the world, both inside and outside our demographic Why it's a gift when people are truly honest about their parenting experiences How Carla learned about self-compassion and how it benefits us as parents to squelch the anxiety and confusion How self-deprecation and self-contempt become our native language about parenting, especially for women Why we need to expect that chaos is the normal state of parenting–(why do we expect anything different?) A fresh look at “happiness” for parents and our kids How treating yourself with compassion (connection, curiosity, and kindness) reduces anxiety and depression and brings better mood and health Why it's a BIG deal to find connection with the people who let you know that you are not alone How to use curiosity as the antidote to judging ourselves as a sh*tty parent How to treat yourself with kind self-talk (Hint: It takes practice!) Why we need moments of compassion every day Why parents should not judge themselves for the decisions they made during the pandemic   Resources:   Connect with Carla: Website, Instagram, and Facebook   Order Carla's new book, You Are Not a Sh*tty Parent, in paperback, Kindle, or audiobook format!   Visit www.postpartum.net for resources! Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to today's show! Parents have an unfortunate knack for being too hard on themselves, comparing themselves to others, and living in constant judgment of their decisions. This conversation takes a closer look at how self-compassion, understanding, and lighthearted humor can make the parenting journey easier. Join us to learn more! Dr. Carla Naumburg is a clinical social worker, mother, and the author of five nonfiction books, including her international bestseller, How to Stop Losing Your Sh*t with Your Kids, and You Are Not a Sh*tty Parent. She also wrote the upcoming book, How to Stop Freaking Out, which is the middle-grade adaptation of How to Stop Losing Your Sh*t with Your Kids. Carla infuses her witty sense of humor into her work and writing, bringing lightheartedness into subjects that are often filled with judgment, shame, and guilt. In this episode, she explains “Sh*tty Parent Syndrome,” why so many parents are suffering from it, and how self-compassion can make all the difference.    Show Highlights:   What Sh*tty Parent Syndrome is–and why you are NOT a sh*tty parent Reasons why SO many people feel like they are bad parents–(it comes down to the way our brains are wired!) Why social media causes us to compare ourselves to literally everyone in the world, both inside and outside our demographic Why it's a gift when people are truly honest about their parenting experiences How Carla learned about self-compassion and how it benefits us as parents to squelch the anxiety and confusion How self-deprecation and self-contempt become our native language about parenting, especially for women Why we need to expect that chaos is the normal state of parenting–(why do we expect anything different?) A fresh look at “happiness” for parents and our kids How treating yourself with compassion (connection, curiosity, and kindness) reduces anxiety and depression and brings better mood and health Why it's a BIG deal to find connection with the people who let you know that you are not alone How to use curiosity as the antidote to judging ourselves as a sh*tty parent How to treat yourself with kind self-talk (Hint: It takes practice!) Why we need moments of compassion every day Why parents should not judge themselves for the decisions they made during the pandemic   Resources:   Connect with Carla: Website, Instagram, and Facebook   Order Carla's new book, You Are Not a Sh*tty Parent, in paperback, Kindle, or audiobook format!   Visit www.postpartum.net for resources! Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

To be or not to be haggard and broken? Whether tis nobler in the mind to suffer the slings and arrows of negative self-talk or to just go out for milk. Friend of the show Dr. Carla Naumburg returns to discuss toll collecting, curiosity, kindness, and her newest book, You Are Not a Shitty Parent. Plus, Biz encourages bar-setting.Pre-order your copy of You Are Not a Shitty Parent: How to Practice Self-Compassion and Give Yourself a Break, out September 27th, 2022, wherever books are sold. Learn more about Carla Naumburg and her books by visiting her website, CarlaNaumburg.com. Follow Carla on Twitter @CarlaGeorge22 and on Instagram @carlanaumburg.Thank you to all our listeners who support the show as monthly members of MaximumFun.org. This week, we're sponsored by Dipsea. Go to DipseaStories.com/BADMOTHER to get 30 days of full access for free.Share your genius and fail moments! Call 206-350-9485Be sure to tell us at the top of your message whether you're leaving a genius moment, a fail, or a rant! Thanks!!Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.Subscribe to One Bad Mother in Apple PodcastsJoin our mailing listJoin the amazing community that is our private One Bad Mother Facebook groupFollow One Bad Mother on TwitterFollow Biz on TwitterLike us on Facebook!Get a OBM tee, tank, baby onesie, magnet or bumper sticker from the MaxFunStoreYou can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.Show MusicSummon the Rawk, Kevin MacLeod (www.incompetech.com)Ones and Zeros, Awesome, Beehive SessionsMom Song, Adira Amram, Hot Jams For TeensTelephone, Awesome, Beehive SessionsMama Blues, Cornbread Ted and the ButterbeansMental Health Resources:Therapy for Black Girls – Therapyforblackgirls.comDr. Jessica Clemmens – https://www.askdrjess.comBLH Foundation – borislhensonfoundation.orgThe Postpartum Support International Warmline - 1-800-944-4773 (1-800-944-4PPD)The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline - 1-800-662-4357 (1-800-662-HELP)Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. https://suicidepreventionlifeline.org and number 1-800-273-8255 and there is a chat option on the website.Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.USA text 741741Canada text 686868UK text 85258Website: https://www.crisistextline.orgNational Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.https://www.rainn.orgNational Domestic Violence Hotline: https://www.thehotline.org/help/Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling

If you think you're a horrible parent, well, you're not alone! Thinking we such at parenting seems to be an inherent part of parenting made worse by the pandemic, financial stressors, and general unease we live with. The wise and witty Carla Naumburg joins us to share tools from her latest book, You are Not a Sh*tty Parent. Along with some humor and spicy language, we can self-compassion to better cope with the unavoidable stressors of parenting.  Listen and Learn: What is self-compassion and what isn't it How self-compassion differs from being nice Why engaging in self-criticism to connect gets us in trouble The metaphor of first versus second arrows and how this helps us understand how to better respond to our suffering Noticing practices Practices to connect to the present Practices to connect to common humanity Practices of curiosity About Carla: Carla Naumburg is an author, clinical social worker, and mother. She's the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids as well as You Are Not a Sh*tty Parent. Carla's writing has appeared in a variety of online and print publications, including The New York Times, The Washington Post, The Huffington Post, Mindful Magazine, Slate.com, Psychology Today, WBUR's Cognoscenti Blog, Brain, Child, Motherwell, Parents.com, PsychCentral, and Today Moms.  Resources: Article on the dangers of body positivity: What's the Difference Between Body Positivity and Body Neutrality? Carla's website Book: How to Stop Losing Your Sh*t With Your Kids  Pre-order You Are Not a Sh*tty Parent here! Related Episodes: Episode 75. Mindful Self-Compassion with Christopher Germer Episode 80. Meditation for Fidgety Skeptics with Jeff Warren Episode 113. Self-Compassion for Parents with Susan Pollak Episode 129. Yoga for All and Body Kindness with Jennifer Webb Episode 149. How Not to Lose it with Your Kids with Carla Naumberg Episode 201. Fierce Compassion with Kristin Neff Episode 223 Mom Brain Returns with Ilyse Dobrow DiMarco Episode 251. Wonder with Frank Keil Learn more about your ad choices. Visit megaphone.fm/adchoices

What would it take for you to walk away from the most abundant time in your career? From a time that was not only full, but fun, rewarding, and productive?  My guest this week, Christy Wright did just that - walked away from a season of immense abundance in her career, not because of difficult situations but simply because God called her out of it. She says this call was so clear she came to a point where she feared disobedience more than the uncertainty of leaving her career. She followed God into a new season of freedom and work. It's like God called Christy in for a meeting to talk about rebranding - not to change who He had created her to be, but to change her everyday look and her assignments.  We've spent our summer talking through our unique "mom brands" and in our final week of Summer of Mentorship we're hitting on something that will happen to each of us as moms at one point or many - the need to rebrand. To leave behind what worked and was right for that specific time to embrace what God is saying is right for now. Ecclesiastes reminds us there is rhythm and seasons to life and we will walk through transitions in our work and home life. Christy encourages us to courageously cling to God's voice in those times and not let the fear of uncertainty keep us from the rebranding God is walking us through..    Discussion Questions: What stood out to you from the episode?  What current roles help shape your days?  Are you ok with you when you take away what you do? Or, how easily can you separate out who you are from what you do?  Have you gone through a “rebranding” as a mom? Either because of change in circumstance or because your routines weren't serving you, or for another reason. What was difficult about that time? What was beneficial in that transition? Spend the last 10 minutes of your group time in silence praying and listening and ask God, “Is there anything I need to be freed from?” Connect with Christy Wright:  Website:  https://www.christy-wright.com/  Facebook: https://www.facebook.com/OfficialChristyWright  Instagram:  @ChristyBWright Links Mentioned:   Take Back Your Time : The Guilt-Free Guide to Life Balance by Christy Wright  How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent by Carla Naumburg, PhD Related Episodes: Manage Your Life With Guilt-Free Confidence :: Christy Wright [Ep 192] Featured Sponsors:  Thrive Market. Join Thrive Market today and get $80 eighty dollars in free groceries! Go to ThriveMarket.com/DMA. Athletic Greens. Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/DMA.  Indeed. Now with Indeed, businesses only pay for quality applications matching the sponsored job description. Visit Indeed.com/DMA to start hiring now.