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Join us for Sunday Live as we empower your healing and freedom journey by addressing your questions on mental, emotional and relationship health. I also teach a Bible study on 1 John 2:18-29, entitled, “Anointed, Discerning and Abiding,” where I talk about the anointing that is not complicated, but is at work within you. I […]
In today's Sunday Live broadcast, we dove deep into the messy, yet beautiful journey of mental, emotional, and spiritual healing. My wife Melissa and I opened up about our family life, including some hilarious moments with our son Max and his artistic adventures. Throughout the broadcast, we explored everything from navigating toxic family dynamics and […]
Join us for our Sunday Live as Mark addresses your questions on mental, emotional and relationship health! I first start off by addressing a common struggle that many believers have when it comes to approaching the practice of taking communion. I spend some time walking through the Scriptures and highlighting how we can relate to […]
Send us a textHey, beautiful souls, welcome back to the Self-Reflection Podcast, and a special, warm hug to everyone joining our Sunday Live! It's Lira here, and let's just take a breath together, shall we? Wherever you are, whatever your day's been like, I want you to know this space is for you. We're here to talk about something crucial, something we all grapple with: our minds. How we think, how we talk to ourselves—it shapes everything. And today, we're going to unlock three powerful, practical ways to really, truly shift that inner dialogue towards positivity. Because, let's be honest, we all deserve a little more sunshine in our minds, right? So, grab your favorite cozy blanket, your morning coffee, or whatever makes you feel good, and let's dive in. We begin by tackling the challenge of reframing negative thoughts. It's essential to understand that everyone experiences moments of self-doubt and insecurity. However, when these negative thought patterns become persistent and impact our daily lives, it's time to take action. Through self-introspection and reflection, we can identify the root causes of these negative thoughts and begin to replace them with positive affirmations. We discuss the importance of creating a "replacement journal" to document and counteract negative self-talk with empowering statements and real-life examples of our strengths.Next, we explore the transformative power of gratitude. In a world that often focuses on what's lacking, practicing gratitude allows us to shift our attention to the abundance and blessings in our lives. We discuss practical ways to cultivate gratitude, such as keeping a gratitude journal and writing letters of appreciation to ourselves. By focusing on the positive aspects of our lives, we create a space where negative self-talk has less influence.Finally, we delve into the practice of self-compassion. We emphasize the importance of being kind and understanding towards ourselves, acknowledging that imperfection is a natural part of the human experience. We discuss the value of vulnerability, self-acceptance, and speaking to ourselves with gentleness and love. Additionally, we introduce the powerful technique of mirror work, where we look ourselves in the eye and affirm our worthiness and positive qualities.We remind listeners that they possess the ability to rewire their minds and overcome negative thought patterns. Although the process may be challenging, it is entirely possible. We encourage listeners to embrace discomfort as a sign of growth and to remember that they are capable of healing and transforming their lives.Thank you for joining me on this journey of self-discovery and positive transformation. Remember, you have the power to reshape your mindset and create a life filled with joy and gratitude.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.
New York Giants Sunday Live Stream RE-BROADCAST! Jameis Winston the Mentor? YIKES!New York Giants Sunday Live Stream 10am (EST) Jameis Winston the Mentor? YIKES! While I am a huge New York Giants fan I base my opinions via “status”. I look at statics, analytics and review game film. I spent over 25 years off and on working in the sport for Two NFL teams, Two AFL teams and two known worldwide networks in their NFL Divisions. You may not agree with my “take”, but rest assured I researched and sometimes even reached out to former NFL contacts before I based my conclusion. Some call me a homer, some say I am mean and hate the New York Giants, but I love my team and the sport! I just want to provide fact-based information in a timely matter and let you the New York Giants fans draw your own conclusion! Follow us on Twitter at https://twitter.com/OnlineBigBlue1 #nygiants #newyorkgiants #nflSupport the show
Dive into our Sunday Live as we take a journey of healing, mental health and spiritual growth with Mark and Melissa. In this broadcast, we cover a variety of topics. You will also discover practical insights on: Whether you're struggling with mental health, seeking spiritual growth, or looking to understand yourself better, this session offers […]
Welcome to the I Said What I Said channel!We react to Selection Sunday in real time and get ready for the 2025 NCAA Tournament!Going through each region as the committed releases the teams and matchups, we give our instant reactions to the matchups, the seeding and who can potentially make a deep run in the NCAA Tournament.Let us know in the comments who is going to be this year's winner and who is going to be the Cinderella!
Join us for Sunday Live, as Mark and Melissa discuss the importance of motivation, overcoming resistance, and the role of love in relationships. They emphasize the need to have a clear “why” and to work through challenges with compassion. Mark provides a Bible study on 1 John 2:3-11, focusing on obeying God's commandment which is […]
Gabe DeArmond and Drew King break down Missouri's NCAA Tournament seeding and the Tigers' draw.
Hangover Sunday Live Zego & Dj Dennis (Every #rd Sundays @amberlounge Oakland) by VinnZego/DjZego
Join Melissa and I for our Sunday Live broadcast, where I teach a Bible study titled “A Full Tank of Joy” and then addresses questions on mental, emotional and relationship health. I also took some time to share about the importance of reflecting on your birth, and how Kind David experienced awe by understanding the […]
In this transformative Sunday Live, join Melissa and I as we share the wisdom we have learned along our journey, while also addressing your mental health questions. Mark continues his Bible study on 1 John by teaching on “Experiencing Logos” and take in the living, powerful Word of God. Learn how to engage with Scripture […]
Sunday | Live Your Blessed Life Part 3
Sunday | Live Your Blessed Life Part 4
Join us in this insightful Sunday Live broadcast, as Mark and Melissa have an engaging discussion covering a range of important topics related to mental, emotional, and relationship health. Mark provides thoughtful guidance to viewers struggling with social anxiety, depression, and the decision to get married or have children. Melissa offers relatable perspectives on the […]
Sunday | Live Your Blessed Life Part 2
Welcome to the Sunday live stream. Tonight RD is having a couple of Guinness Draught Stouts as he continues to clean out the fridge. We are on day 5! I'll recap the weekend, update on future shows/events then cap it off with NFL talk; games, playoffs and preview the monster Sunday night game between the Detroit Lions and Minnesota Vikings! Cheers!Thanks for watching!#beer #guinness #nfl #podcast #livestream #live #nflfootball #beerpodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/strikeout-beer--2992189/support.