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Today on Let's Talk Thursday, Aliya and Scott discuss all things Olympics. They share some sports that are no longer in the Olympics, ones that they would like to see in the Games and also about the double standard of uniforms.Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

Today on Let's Talk Thursday, Aliya and Scott discuss all things Olympics. They share some sports that are no longer in the Olympics, ones that they would like to see in the Games and also about the double standard of uniforms.Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

On today's show Aliya is joined by Stephanie Lusk. Stephanie is a Cosmetic Surgery Coordinator, Model of 10 years, Vegan Recipe Creator and a Fitness Industry expert at creating positive Member experiences. Aliya and Stephanie discuss whether being beautiful holds you back or allows you to leap forward? Find Stephanie on Instagram here: https://www.instagram.com/officialstephanielusk/?hl=enFind Stephanie on Facebook here: https://www.facebook.com/StephanieAllisonLusk #podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #beautiful #success #happiness #fulfillment #bias #discrimination #hustle #goals #youcan #vegan #model #cosmeticsurgery-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)Support the show (https://www.patreon.com/starttalking)

On today's show Aliya is joined by Stephanie Lusk. Stephanie is a Cosmetic Surgery Coordinator, Model of 10 years, Vegan Recipe Creator and a Fitness Industry expert at creating positive Member experiences. Aliya and Stephanie discuss whether being beautiful holds you back or allows you to leap forward? Find Stephanie on Instagram here: https://www.instagram.com/officialstephanielusk/?hl=enFind Stephanie on Facebook here: https://www.facebook.com/StephanieAllisonLusk #podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #beautiful #success #happiness #fulfillment #bias #discrimination #hustle #goals #youcan #vegan #model #cosmeticsurgery-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)Support the show (https://www.patreon.com/starttalking)

This week Aliya & Gareth discuss success with some personal stories, deep thoughts and some fun!-Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

This week Aliya & Gareth discuss success with some personal stories, deep thoughts and some fun!-Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

For over 20 years Katherine was an ultra-conservative Christian Pastor and Preacher. Since 2018, she has been an atheist and she is currently writing a memoir and guide for finding their way out of faith. Find out Katherine's story.-Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #betterboysbettermen #masculity-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

For over 20 years Katherine was an ultra-conservative Christian Pastor and Preacher. Since 2018, she has been an atheist and she is currently writing a memoir and guide for finding their way out of faith. Find out Katherine's story.-Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #betterboysbettermen #masculity-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

On Let's Talk Thursday this week Aliya and Gareth discuss Manifestation and whether it's fact or fiction!! -#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #betterboysbettermen #masculity-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

On Let's Talk Thursday this week Aliya and Gareth discuss Manifestation and whether it's fact or fiction!! -#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #betterboysbettermen #masculity-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

Today we welcome author, Andrew Reiner to the show!- Andrew and Gareth discuss Andrew's book 'Better Boys, Better Men' - A thought-provoking and much-needed look at how modern masculinity is harming and holding back men—and all of society.-On this episode you will hear all about masculinity, shame, proving yourself and fitting - this one is an eye opener, for sure!-Connect with Andrew here:Website: http://www.andrewreinerauthor.com/Instagram: https://www.instagram.com/andrew.reiner.author/?hl=enTwitter: https://twitter.com/AndrewTReiner Andrew Reiner is a father, husband, writer, educator, speaker and healthy masculinity researcher. His book on this topic, Better, Boys, Better Men, came out in December, he has written about masculinity frequently for the New York Times and teaches the college course The Changing Face of Masculinity.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #betterboysbettermen #masculity -Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

Today we welcome author, Andrew Reiner to the show!- Andrew and Gareth discuss Andrew's book 'Better Boys, Better Men' - A thought-provoking and much-needed look at how modern masculinity is harming and holding back men—and all of society.-On this episode you will hear all about masculinity, shame, proving yourself and fitting - this one is an eye opener, for sure!-Connect with Andrew here:Website: http://www.andrewreinerauthor.com/Instagram: https://www.instagram.com/andrew.reiner.author/?hl=enTwitter: https://twitter.com/AndrewTReiner Andrew Reiner is a father, husband, writer, educator, speaker and healthy masculinity researcher. His book on this topic, Better, Boys, Better Men, came out in December, he has written about masculinity frequently for the New York Times and teaches the college course The Changing Face of Masculinity.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #betterboysbettermen #masculity -Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

On today's Let's Talk Thursday, Gareth, Aliya and Scott discuss whether or not we should still be listening to the old fairy tales. There are lots of opinion on this one!Be the best possible version of yourself!-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #pride #lgbtq2 #comingout-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

On today's Let's Talk Thursday, Gareth, Aliya and Scott discuss whether or not we should still be listening to the old fairy tales. There are lots of opinion on this one!Be the best possible version of yourself!-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #pride #lgbtq2 #comingout-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

SHOW NOTES & LINKS: www.onairella.com/post/240-rapid-transformational-therapy CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA'S FAVES  JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

In this episode Aliya takes you into her living room to listen in on a conversation with her very own sister-in-law, Anisha Ladha.-In listening to this show, you are able to hear two sisters being vulnerable in discussing self love, growth, heartbreak, the importance of setting boundaries and so much more. It is a discussion that has no filter but hopes to inspire. -Connect Anisha on Instagram:https://www.instagram.com/aladha86/-Please be the best possible version of yourself!-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #pride #lgbtq2 #comingout-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

In this episode Aliya takes you into her living room to listen in on a conversation with her very own sister-in-law, Anisha Ladha.-In listening to this show, you are able to hear two sisters being vulnerable in discussing self love, growth, heartbreak, the importance of setting boundaries and so much more. It is a discussion that has no filter but hopes to inspire. -Connect Anisha on Instagram:https://www.instagram.com/aladha86/-Please be the best possible version of yourself!-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #pride #lgbtq2 #comingout-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

Get the blog for this episode: www.onairella.com/post/239-gas-a-woman-up  TIMESTAMPS: 0:55: what's coming up on the show 2:33: gas a woman up! how to be a better hype woman and empower yourself in the process  18:48: life update...from head injuries to relocating (with the ex?), to recovery and silver linings. Oh, and shingles (?!?) GAS A WOMAN UP: Do you think women truly do a good job of #womensupportingwomen in business & social arenas? My experience is that women are insanely supportive of one another in SO many ways, but can be lacking in this area when it comes to business and public support. What comes up for us when we “share the shine?” How can we empower ourselves by uplifting others? We're talking about it! SHOW NOTES: www.onairella.com/post/239-gas-a-woman-up CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA'S FAVES JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

Today on the show Gareth is joined by Janis Isaman-Janis is founder of My Body Couture, helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her specialty is helping people rid themselves of pain.   She's highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader's Digest, Prevention and Woman's Health.  But she's not just a textbook of knowledge with a wall full of certifications. She's a very real person, who has lived through her own lifestyle and body challenges.  -Gareth and Janis discuss Pilates & Movement, emotion and physical pain and the links between them and also the masks of life that we wear!-Connect with Janis here:https://linktr.ee/JanisIsaman-Please be the best possible version of yourself!-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #pride #lgbtq2 #comingout-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHAFarmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)

Today on the show Gareth is joined by Janis Isaman-Janis is founder of My Body Couture, helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her specialty is helping people rid themselves of pain.   She's highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader's Digest, Prevention and Woman's Health.  But she's not just a textbook of knowledge with a wall full of certifications. She's a very real person, who has lived through her own lifestyle and body challenges.  -Gareth and Janis discuss Pilates & Movement, emotion and physical pain and the links between them and also the masks of life that we wear!-Connect with Janis here:https://linktr.ee/JanisIsaman-Please be the best possible version of yourself!-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #pride #lgbtq2 #comingout-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHAFarmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)

For our final episode to celebrate Pride Month, Scott is joined by Nancy Shadlock.Nancy Shadlock has had quite a journey in her life. She has a Master of Arts in Spiritual Formation, is a certified Life Coach and is also a Coming Out Coach and Podcaster. Scott and Nancy discuss her early life when she felt she couldn't come out as gay, trying to convince herself that she wasn't...even seeking out to be "re-programmed" It wasn't until she made a move in her life in her early 30's that allowed her to become the truest and best version of herself.You can find Nancy on her website: https://www.centered.caYou can find Nancy's podcast at: https://www.centered.ca/podcastInstagram: http://www.instagram.com/nancyshadlockPlease be the best possible version of yourself!#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #pride #lgbtq2 #comingout-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHAFarmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)

For our final episode to celebrate Pride Month, Scott is joined by Nancy Shadlock.Nancy Shadlock has had quite a journey in her life. She has a Master of Arts in Spiritual Formation, is a certified Life Coach and is also a Coming Out Coach and Podcaster. Scott and Nancy discuss her early life when she felt she couldn't come out as gay, trying to convince herself that she wasn't...even seeking out to be "re-programmed" It wasn't until she made a move in her life in her early 30's that allowed her to become the truest and best version of herself.You can find Nancy on her website: https://www.centered.caYou can find Nancy's podcast at: https://www.centered.ca/podcastInstagram: http://www.instagram.com/nancyshadlockPlease be the best possible version of yourself!#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #pride #lgbtq2 #comingout-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHAFarmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)

April Adams is the Emotion Coach. She's talking with Ella about: Longing, dissatisfaction in relationships after the honeymoon phase How to be happy even if your partner isn't constantly fulfilling your needs How to remove emotional triggers & retrain the brain to homeostasis What is an Empath? How to create boundaries if you are one Healing the subconscious for true, lasting change The connection between the erotic mind & your emotional needs SHOW NOTES & FREE OFFER: https://www.onairella.com/post/238-healing-emotional-triggers  FOLLOW ELLA:  @onairwithella SUPPORT THE SHOW: Become a Patron SHOP: ELLA's FAVES

In this episode with Aliya, Transformational Trainer Farhan Dhalla has made it his mission to help expand the minds of,  awaken and inspire people globally to experience the best version of themselves. -He set out to open doors for himself and South Asians as a physiotherapist and thriving in the fitness industry reaching excellence by achieving the prestigious title of “Canadian Reebok Master Trainer, International Fitness Presenter, Author and television personality including seven seasons on the globally acclaimed hit show “In Shape With Sharon Mann.” -Farhan is notably known as the trainer to Bollywood super star Deepika Padukone for the Hollywood blockbuster movie “XXX The Return of Xander Cage” and the Bollywood epic “Padmaavat.” Farhan humbly discusses what it was like to step out of the traditional South Asian norm for a career in fitness and chose to forge his own way also fulfilling the need to see that he and all South Asians have a place in any type of career they are passionate about. As a proudly out gay man Farhan describes the struggles of his journey from living in fear to arriving at a place of self-acceptance and self-love and how this choice was about life or death. Farhan has continued to evolve taking all that he has learned about himself and create a unique program titled “Transformational Training”-an all-encompassing approach to the fitness of our mind, body and spirit.For more information visit farhandhalla.comAnd follow Farhan at Twitter: www.twitter.com/farhandhallaInstagram: www.instagram.com/farhandhalla-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #pride #lgbtq2 #comingout #comingoutstory #messageoftheday #imatter -Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHAFarmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)

Julie Beckerman joins us to discuss communication and survival strategies for high-conflict relationships, including co-parenting after divorce.  She offers a free service to the first 5 listeners to respond. Get all the details here. SHOW NOTES & LINKS: https://www.onairella.com/post/237-co-parenting-after-divorce JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge FOLLOW ELLA:  @onairwithella SUPPORT THE SHOW: Become a Patron SHOP: ELLA's FAVES

On today's Let's Talk Thursday, Gareth and Scott go deep into what it means to be masculine in 2021. Is it ok to still show masculinity or will society not allow it?"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #change-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalkingFarmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)

Welcome to our Pride Month Celebration.This month on the show we are going to focus on guests who are form the LGBTQ2+ community.Our first guest for Pride Month is Joseph Tito of the Dad Diaries. Joseph shares hiss tory of being a single gay man trying to have children. He take us through his amazing story of how he started out as a jet-setting director and producer, travelling the world to being a single dad to twin girls living in the suburbs.You can find Joseph's story:http://www.thedaddiaries.comInstagram: http://www.instagram.com/thedaddiaries#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #prosports #pride #lgbtq2-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHAFarmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)

1 thing I love, 1 thing I don’t, 1 simple recipe Get the recipe & all show notes: www.onairella.com/post/236-journaling  the GOOD: 21 Days of Journaling the BAD: Buying New All the Time the YUMMY: Coconut Matcha Lime - Oh My! Would you mind leaving a review for the show? Here's how. (Thank you!) JOIN OUR NEXT FREE 21-Day CHALLENGE:www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

Welcome to Let's Talk Thursdays! #letstalkthursdays-On today's show Aliya and Gareth discuss why diversity and inclusion matters. Gareth ask Aliya to share her personal experiences with race. -"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #change-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHAFarmly Canine Buzzsprout - Let's get your podcast launched! Start for FREEFarmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)

SHOW NOTES & LINKS: www.onairella.com/post/235-declutter-to-destress Lisa Tselebidis shares how to declutter to destress using the wildly popular KonMari Method. We're talking about: The benefits of the KonMari Method as created by Marie Kondo? The 6 principles that can help you lead a simpler, more joyful life Simple tips on where to start when you feel overwhelmed Why decluttering all at once helps you to be less wasteful How to manage guilt when getting rid of mementos and nostalgia CONNECT WITH ELLA: @onairwithella JOIN ELLA'S FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

On today's episode, Scott is joined by Futurist Producer, Director, Writer, Lawyer and Author Dominique Luchart. They discuss her new book and her sci-fi series, Newdawn Saga. They also discuss the future and what she feels we are in for!https://dominiqueluchart.comInstagram: @dominiqueluchart"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #prosports #athlete #masculinity #professionalsports-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHAFarmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)

Welcome to Let's Talk Thursdays! #letstalkthursdays-On today's show Aliya and Scott discuss what should happen to old, out-of-date television shows that don't show what life is now like in 2021. or should we just include a disclaimer?-"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #change -Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHAFarmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)

On today's episode Gareth is joined by Kathy Gruver! This awesome chat covers so many great topics crammed into under 60 mins!!Mindfulness, perspective,  equality, belief systems and stress reductions!-Kathy Gruver is an award-winning author, professional speaker, and coach with over 30 years of experience in mind/body medicine and human behavior.Kathy has written eight books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast.-Connect with Kathy here:Website: http://www.kathygruver.com/Linkedin: http://www.linkedin.com/in/kathygruverFacebook: https://www.facebook.com/DrKathyGruver4health/Instagram: https://www.instagram.com/drkathygruver/Ted Talk: https://www.youtube.com/watch?v=abMj0hCGEic-"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #prosports #athlete #masculinity #professionalsports-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHA-Farmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)

Welcome to Let's Talk Thursdays! #letstalkthursdays-On today's show Aliya and Gareth discuss change..... How to know when you need it, how to deal with it, the emotions around it and the next steps!-"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #change -Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHA-Follow the link below to receive 50% off your first order with Farmly.http://www.farmlycanine.caSupport the show (https://www.patreon.com/starttalking)Follow the link below to receive 50% off your first order with Farmly.http://www.farmlycanine.ca Support the show (https://www.patreon.com/starttalking)

1 thing I love, 1 thing I don’t, 1 simple recipe SHOW NOTES: https://www.onairella.com/post/233-dress-for-success the GOOD: Dressing for professional success & what looks good on every BODY the BAD: What not to wear the YUMMY: Banana Coconut Nice Cream (2 ingredients!) Get the recipe & links: https://www.onairella.com/post/233-dress-for-success CONNECT WITH ELLA: @onairwithella JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

Jim Jacob a.k.a. Mr Jim is the host of the wildly popular podcast Kids Short Stories. Scott and Jim discuss how he got started from a small podcast that his wife asked him to record so his kids could listen to his stories while he was on the road for work...to a podcast that receives over 500,000 downloads per week!Find Mr. Jimhttp://www.kidsshortstories.comBe the best possible version of yourself.Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHAFollow the link below to receive 50% off your first order with Farmly.http://www.farmlycanine.ca Support the show (https://www.patreon.com/starttalking)

ENCORE PRESENTATION (originally aired Oct. 2017). Listen and you'll quickly learn why I am re-sharing this show. I refer to it so often, I wanted it to be top of mind and top of feed for you! If you REALLY want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and EXACTLY how, this is the episode for you. Jim Fortin is a neuroscience-focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want. This is all about the power of the subconscious and how to retrain our brains. Do not pass go. Listen to this, rewind and listen again. SHOW NOTES: https://www.onairella.com/post/139-jim-fortin JOIN OUR FREE CHALLENGES: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle, her fears and realizations around intuitive eating, and her discovery that mindset was the key all along The changes she’s made in just the past 2 weeks, and it’s pretty incredible The real secret behind accomplishing what you want when can’t seem to start What motivation actually looks like in action Why Ella can’t really relate to wanting to "be happy"  3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk SHOW NOTES + LINKS: https://www.onairella.com/post/231-why-not-me  JOIN OUR FREE CHALLENGES: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

Today Gareth chats with Brendan J. Fox. -Gareth and Brendan go deep on how we can live life to the fullest, how to leave life and how we can learn control our judgements along the way!-Brendan J. Fox is one of the most sought-after mental and physical transformation coaches in North America. He has worked over 30 000 hours with a diverse clientele, including Gold Medal Olympic Athletes, Celebrities, CEOs, Accountants, Lawyers, and soccer moms! Brendan is the co-founder of the Exercise Therapy Association, where he is the head instructor for the highly popular and regularly sold out "Exercise Therapist" certifications. -Connect with Brendan here:Website:https://www.exercisetherapyassociation.com/?r_done=1Instagram:https://www.instagram.com/exercisetherapyassociation/?hl=enFacebook:https://www.facebook.com/brendan.fox.503https://www.facebook.com/exercisetherapyassociation/-"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #prosports #athlete #masculinity #professionalsports-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHA-Follow the link below to receive 50% off your first order with Farmly.http://www.farmlycanine.caSupport the show (https://www.patreon.com/starttalking)Follow the link below to receive 50% off your first order with Farmly.http://www.farmlycanine.ca Support the show (https://www.patreon.com/starttalking)

Gareth has a raw, deep conversation with Christian Lopez that gets behind the mask of masculinity!-Christian Lopez is a former professional athlete turned confidence coach and motivational speaker who has battled his own fears, failures and insecurities.-Christian shares his story and how it ended up in him starting the 'Behind The Mask-ulinity' podcast! Parents, failures, masculinity in pro sports and a whole lot more!-You can connect with Christian here:Instagram: https://www.instagram.com/clopey/Facebook:https://www.facebook.com/groups/2523230051072858/Podcast: https://podcasts.apple.com/us/podcast/behind-the-mask-ulinity/id1474423662 https://open.spotify.com/show/3dqrTycQDmZP2xXUQ2GTZW-"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #prosports #athlete #masculinity #professionalsports-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHA-Follow the link below to receive 50% off your first order with Farmly.http://www.farmlycanine.caSupport the show (https://www.patreon.com/starttalking)Follow the link below to receive 50% off your first order with Farmly.http://www.farmlycanine.ca Support the show (https://www.patreon.com/starttalking)

the GOOD, the BAD & the YUMMY - 1 thing I love, 1 thing I don’t, 1 simple recipe GOOD: Spring Cleaning! || BAD: BMI Makes NO Sense || YUMMY: Pineapple Guacamole . Get the recipe and all the links in the SHOW NOTES: www.onairella.com/post/230-the-good-bad-yummy JOIN THE FREE CHALLENGE: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

On today's episode, Scott is joined By Christine McKay. Christine is the founder and CEO of Venn Negotiations. Christine and Scott discuss what it takes to be the best negotiator. You will be surprised to find out what some of the important parts are.You can find Christine online at:https://www.vennnegotiation.com"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #themurph #goals #challenge #fitness #gettingolder #parenting #dads-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHAFollow the link below to receive 50% off your first order with Farmly.http://www.farmlycanine.caSupport the show (https://www.patreon.com/starttalking)Follow the link below to receive 50% off your first order with Farmly.http://www.farmlycanine.ca Support the show (https://www.patreon.com/starttalking)

Aliya chats with Change agent, Rishma Govani, who is a seasoned strategic communications professional. She has 20+ years of experience in media relations and public affairs in environments with high profile issues and complex stakeholder relations. She is currently the Head of Communications for Global News and Corus Radio, a robust portfolio that includes 55 leading media brands across Canada.  As a dynamic, empowered and passionate professional she is committed to creating real positive change especially in areas of diversity, inclusion and acceptance.- In 2020, she lost her beloved husband and partner, Aly, to cancer.  He is her true north guiding her in the afterlife. She is passionate about normalizing grief, enhancing grief literacy and allowing people to feel comfortable having conversations around topics that are not comfortable. She is the proud mama of Khalil, Mila and her new fur-baby, Hero, aptly named after his dad.-Connect with Rishma on Instagram:https://instagram.com/rishmagovani-"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #themurph #goals #challenge #fitness #gettingolder #parenting #dads-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHA Support the show (https://www.patreon.com/starttalking)

On today's episode Gareth is joined by Alicia Wood.-Alicia and Gareth have an amazing conversation routed in changing habits to evolve into the next, best version of ourselves!We discover self image, how we think, social anxiety and tons more!!-Alicia is a Fitness Professional, business owner and podcast host based in Ontario Canada. - Connect with Alicia here:Website: https://www.campfuel.ca/Instagram: https://www.instagram.com/alicia.rose.wood/?hl=en / https://www.instagram.com/camp.fuel/?hl=enFacebook: https://www.facebook.com/campfuel.ca/ Podcast: https://www.buzzsprout.com/1309663-"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #themurph #goals #challenge #fitness #gettingolder #parenting #dads-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHA Support the show (https://www.patreon.com/starttalking)

Join us today for our monthly Fireside Chat with all four hosts.Today, we answer the question as to whether or not we need heroes or role models in our life."Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #themurph #goals #challenge #fitness #gettingolder #parenting #dads-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHA#weas #startalking #surroundyourself #bethepebble #patreon #buymeacoffee  #podcaster #podcast #change #positivity #positivevibes #personaldevelopment #vulnerability #masculinity #femininity #conversation #community #deepthoughts #raw #open #mindset #motivation #mentalhealth #passion #authenticity #ownership #foreveryone #inclusivity #diversity Support the show (https://www.patreon.com/starttalking)

Carl and an incredible young man; Rehan Noon, have a profound conversation about existentialism and how to live your best life. -"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #cancer #teenager-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)Support the show (https://www.patreon.com/starttalking) Support the show (https://www.patreon.com/starttalking)

Carl chats with fellow team mates Sacha Del Sol and Kevin Smith as we prepare to do The Murph Challenge. Had some amazing laughs and this episode was perfect medicine for my mental health. Follow The Murph on Instagram:https://www.instagram.com/murphchallenge/?hl=en -"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #themurph #goals #challenge #fitness #gettingolder #parenting #dads-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking) Support the show (https://www.patreon.com/starttalking)

Aliya is hosting today's show as she discusses parenting... and a whole lot more with the 3 men of We As... Carl, Scott & Gareth!-"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHA Support the show (https://www.patreon.com/starttalking)

Gemma Hartley's 2017 Harper's Bazaar article "Women Aren't Nags, They're Just Fed Up" received 2 BILLION views online and sparked a national debate on Emotional Labour and the role that women play in it and the expectations of men. Join Scott today as he and Gemma discuss Emotional Labour and what it means for Women and how we can adopt better practices in our relationships.-Her book Fed Up: Emotional Labour, Women, and the Way Forward has sold 1000's & 1000's  of copies.-You can find Gemma's book on Amazon: https://read.amazon.ca/kp/embed?asin=B077MBP9XV&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_B49NY36P1SX5ZE9DDEHEor on her website: http://www.gemmahartley.comInstagram: https://www.instagram.com/gemmalhartley/?hl=en-"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHA Support the show (https://www.patreon.com/starttalking)

One thing I'm loving, one thing I'm not, and one SUPER simple recipe. SHOW NOTES & LINKS: www.onairella.com/post/220 SUPPORT THE SHOW: Become a Patron for $3 SHOP ELLA’s FAVES: AMAZON