Podcast appearances and mentions of kathy gruver

This episode of Big Blend Radio features a catch-up conversation with Dr. Kathy Gruver who talks about different ways to relieve stress, childhood trauma and internal family systems, and the world of psychedelics. Dr. Kathy Gruver is an award-winning author, professional speaker, hypnotherapist, and ACC life and executive certified coach with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all her programs with practicality and passion. With a West Coast mentality and an East Coast delivery her humorous, down to earth, and engaging style has captivated hundreds of audiences on four continents, three cruise ships and a handful of islands. It's been her true honor to have delivered two TEDx talks. Kathy has written eight books which have garnered 12 awards, hosted a TV series based on her first book and developed a stress reduction program for the US military. She has penned countless articles and appears regularly as a guest on radio, TV and in print media including the Dr. Phil Show. She has earned her PhD in natural health and has studied mind-body medicine at the famed Benson Henry Institute for Mind-Body Medicine at Harvard. For fun and stress relief Kathy does flying trapeze, aerial silks and plays Dungeons and Dragons. Keep up with Dr. Kathy Gruver at http://www.kathygruver.com/ 

One of the most resilient people I know is Jason Mefford. He handles change like few people I know. As I'm going through a lot of changes lately, I felt it would be good to have a chat with him about how not just to change, but how to embrace change. I hope it helps you as much as it has helped me. In this enlightening conversation, Phil Gerbyshak and Jason Mefford dive into the challenges and opportunities that come with embracing change. Jason shares profound insights on how to approach life's transitions with mindfulness, resilience, and balance. They also discuss his work with Dr. Kathy Gruver and the fascinating intersection of elemental archetypes, such as fire and earth, in personal development.Episode Highlights:* Mindfulness and Presence: Jason emphasizes the importance of being present and how "you are where your attention is."* Embracing Elemental Archetypes: Learn about the unique collaboration between Jason and Dr. Kathy Gruver, exploring the dynamics of fire and earth in navigating change.* Resilience in Uncertainty: Discover practical strategies for building resilience during uncertain times.* Balancing Professional and Personal Growth: Jason shares how embracing change holistically can lead to breakthroughs in both life and career.* The Power of Letting Go: Jason delves into why letting go of control is often the first step in embracing transformation.Quotes from Jason:* "You are where your attention is. If your mind is somewhere else, so are you."* "Change is like the elements—sometimes you're the fire sparking something new, and other times, you're the earth holding everything together."* "Resilience isn't about never falling; it's about learning how to bounce back better every time."* "When you stop clinging to what you can't control, you create space for what truly matters."* "Life isn't about resisting the waves of change but learning how to ride them with grace."Get more from Jason Mefford on his website. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe

You are probably grateful to have a roof over your head, but how do you express it? There are several ways to express gratitude that we discuss in this episode, and some of them you probably never even considered... and we aren't just talking about houses. Listen to Kathy Gruver and Jason Mefford discuss showing a little gratitude. FOR FULL SHOW NOTES AND LINKS VISIT: https://www.jasonmefford.com/jammingwithjason359/ SUPPORT THE PODCAST: https://anchor.fm/jammingwithjason/support DO YOU LOVE MUSIC LIKE ME? If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic LIKED THE PODCAST? If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people. Join my Facebook group: https://www.facebook.com/groups/beinguniquely OTHER RESOURCES YOU MAY ENJOY: My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe My Facebook page [https://www.facebook.com/jammingwithjasonmefford] My LinkedIn page [https://www.linkedin.com/in/jasonmefford/] My website [https://jasonmefford.com] STAY UP TO DATE WITH NEW CONTENT: It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth. --- Support this podcast: https://podcasters.spotify.com/pod/show/jammingwithjason/support

Host Karen Roberts - https://karenrobertscoaching.com Special Guest Dr. Kathy Gruver Welcome to an inspiring episode of The Coffee with Karen podcast! Today, we are honored to be joined by the remarkable Dr. Kathy Gruver, a true embodiment of wisdom and vitality. With an impressive background spanning over three decades in MINDBODY medicine and human behavior, Kathy is not just an award-winning author, but also a dynamic professional speaker, certified coach, and a force to be reckoned with. Her journey has taken her across continents, cruise ships, and even to the prestigious world of TEDx talks.   Beyond her impressive accolades, Kathy's journey is a testament to her resilience and determination. From her early days discovering her dual passions for acting and healing, she embraced a nonlinear path that eventually led her to a fulfilling career in holistic well-being. Her ability to say "yes" to life's opportunities propelled her through diverse experiences, from Hollywood to Santa Barbara, and expanded her expertise to include reiki, homeopathy, hypnosis, and more.   Today, Kathy brings her wealth of knowledge to our podcast, delving into the omnipresent challenge of stress in our modern lives. In a world fueled by gadgets, gizmos, and ceaseless connectivity, stress has become a constant companion. Her insights shine a light on the crucial practice of acknowledging stress while mastering our reactions to it.    Drawing parallels between stress and our innate fight-or-flight response, she offers guidance on reshaping our narrative and finding balance. Mindfulness emerges as a powerful tool as Kathy shares the teachings of Eckhart Tolle. By embracing the present moment and accepting its essence, we gain the ability to transform our reactions to stressors, fostering positive outcomes. The conversation also navigates through the profound impact of stress on various dimensions of our lives, highlighting its influence on relationships, financial health, and self-image. In the era of social media dominance, Kathy and Karen explore the shadow side of technology, underscoring the importance of self-awareness and establishing boundaries to safeguard our mental well-being. Kathy's journey from actress to healing expert underscores the multifaceted nature of true health, emphasizing the integration of mental, emotional, and spiritual aspects for a vibrant life.   As we wrap up this enlightening episode, Kathy invites us to embark on a journey of self-discovery and self-care. By recognizing our unique stress triggers and understanding our individual responses, we gain the tools to conquer stress and live authentically.    Kathy delves deeper into the crucial realm of self-awareness, shedding light on how external influences often lead us to relinquish our power to outside authorities. The conversation centers on the foundation of personal growth – introspection.    By looking within, we can recognize the signs of stress that manifest physically and behaviorally. The rise of social media and digital distractions, while offering connectivity, has diminished genuine self-awareness. Our host urges listeners to reconnect with the present moment and prioritize their inner well-being over external validation.   The concept of internal family systems takes center stage, offering a new lens through which to view our behaviors and reactions. Through relatable examples, the host illustrates how various ego states or "parts" influence our actions. The key lies in understanding and harmonizing these parts for a balanced life. Balancing ego states proves pivotal; embracing the multifaceted aspects of our personalities fosters equilibrium.   Kathy shares personal anecdotes that shed light on the intricate nature of ego states, demonstrating how they trigger different behaviors and even alter handwriting. The interaction between these states and their potential to lead to misunderstandings and conflicts is explored. The segment delves into the "self" state, a haven of compassion, calmness, and connection. Staying grounded in the "self" state offers a tool for managing interactions and navigating challenges.   Listeners are introduced to practical strategies for recognizing and understanding their ego states. By acknowledging the strengths and weaknesses of each state, individuals can effectively navigate complex situations. The segment concludes with a call for consistent practice and self-compassion, echoing the teachings of Eckhart Tolle in embracing ego states for personal growth and well-being.   In the final segment of this enriching podcast, Kathy Gruver and the host explore the path to healing ego states and unlocking our true potential. Healing these aspects leads to reduced reactivity and healthier coping mechanisms, eliminating the need for harmful substances or behaviors. Acknowledging and thanking each ego state, even the seemingly irrational ones, creates a harmonious internal dialogue.   Dr. Gruver outlines the process of healing ego states, which involves seeking guidance from coaches or therapists who specialize in this area. Her interactive cards provide a tangible tool for self-exploration, aiding in the separation of positive and potentially detrimental ego states. By understanding the origins and underlying needs of these states, individuals can gradually heal and integrate them.   Trauma, both big and small, plays a significant role in shaping ego states. Dr. Gruver emphasizes that everyone has experienced moments of trauma that contribute to these states' formation. The journey of healing involves revisiting these moments and addressing the unmet needs of these parts. Listeners are provided with valuable resources to connect with Kathy Gruver, offering coaching, workshops, and motivational speaking to guide individuals on their journey to healing and self-awareness. Her upcoming book, "Just Be Yourself: Using Ego States," promises practical insights for navigating life's challenges.   As the episode draws to a close, the hosts reflect on the challenges of staying present and practicing self-compassion. Integrating ego state work into daily life holds the potential for profound personal growth and a more fulfilling existence. The transformative power of embracing ego states resonates, encouraging listeners to embark on their own transformative journeys of self-discovery and holistic well-being.   In summary, this podcast episode featuring Kathy Gruver takes listeners on a profound journey of self-awareness, stress management, and personal growth. Through insightful conversations, relatable anecdotes, and practical strategies, listeners are empowered to recognize, embrace, and heal their ego states for a more balanced and fulfilling life. As we explore the depths of stress and vitality, Kathy's expertise shines through, offering a roadmap to conquer stress and uncover one's true self.   You can connect with Dr. Kathy Gruver   http://www.facebook.com/drkathygruver http://www.linkedin.com/in/kathygruver http://www.instagram.com/drkathygruver  http://www.twitter.com/klgruver http://www.KathyGruver.coach    Your Host Karen Roberts   At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience. Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas. Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads. If you're a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast......... >> https://karenrobertscoaching.com/ai  ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed” >>https://karenrobertscoaching.com/podcast-profits

Dr. Kathy Gruver, PhD, LMT, CHt As seen on Dr. Phil 805-680-1984 TEDx talk Espeaker profile Sizzle Reel You Tube Videos www.KathyGruver.com www.KathyGruver.coach http://www.linkedin.com/in/kathygruver Twitter: @klgruver Dr. Kathy Gruver is an internationally recognized speaker and motivational powerhouse. She will move you with her passionate storytelling, provide you with actionable tools to enhance communication and decrease stress, and leave you empowered to change your life. With a west coast mentality and an east coast delivery, Dr. Kathy Gruver will empower you to transform your corporate and organizational culture by enhancing communication connectivity, creating true leadership, and building an authentic powerful team advancing company objectives as well as professional and personal growth. Decrease stress, shift to a positive mindset and find options for change. PRESENCE IS POWER This was a unique format for a talk, which was for the NSA Winter Conference. Dr. Gruver had 20 slides and 15 seconds per slide that advanced automatically, similar to Pecha Kucha style. Dr. Kathy Gruver is an internationally recognized speaker and motivational powerhouse. She will move you with her passionate storytelling, provide you with actionable tools, and leave you empowered to change your life. Gruver has written 8 books, which have earned 12 awards, and has presented on 4 continents, 3 cruise ships, and a handful of islands. Dr. Gruver speaks on topics such as enhancing communication, overcoming resistance to change, creating true leadership with practical presence, decreasing stress, personal and professional growth, and building a powerful team. Kathy helped develop a stress reduction program for the US military and has studied mind/body medicine at the famed Benson-Henry Institute for Mind/Body Medicine at Harvard. Dr. Gruver is an award-winning author, ACC certified coach, PhD, and two-time TEDx speaker, and is the host of the national TV series, The Alternative Medicine Cabinet. She has been studying psychology and human behavior her entire life. Dr. Kathy Gruver has earned her PhD in Natural Health and is a Santa Barbara-based ACC certified coach with over two decades of experience in massage and hypnotherapy. She has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, Huffington Post, Yahoo.com, Marie Claire, Ladies Home Journal, Dr. Oz's The Good Life, First, and Women. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Every Way Woman, Morning Blend in Las Vegas, CBS Radio, Lifetime Television, and most recently appeared on the Dr. Phil Show. She is also the co-host of the hot new podcast The Fire and Earth Podcast. Kathy lives in Santa Barbara, California. For her own fun and stress relief, Kathy does hip hop dance and flying trapeze (yeah, really).

Join me and my guest Dr. Kathy Gruver as we journey into The Portal of spirituality and personal development. We talk about:   - The main point of her TedX Talk: Mystical, spiritual moments can come from the mundane - Lessons in surrendering and going for it - Knowing what you want so you know how to ask for it   ✅Check out my YouTube channel: http://tiny.cc/9t2ysz   ✅Need some guidance or want to work with me one on one: https://www.terriehuberman.com/book   ✅The SHIFT HAPPENS COACHING PROGRAM: https://www.terriehuberman.com/transform ✅ SIGN UP FOR MY NEWSLETTER: http://eepurl.com/b0dcy9 Stay Connected! Find and follow me on social media:   My website: https://www.terriehuberman.com My Instagram: https://www.instagram.com/intuitivecoachterrie My Facebook: https://www.facebook.com/IntuitiveCoachTerrie   Interested in connecting with Dr. Kathy Gruver? Find her here: Website: http://www.thealternativemedicinecabinet.com   Please know that these messages are for your highest good, and ultimately you make your own choices and decision that create your reality and human experience.  I'm not a licensed doctor or attorney so please use this guidance at your discretion.  Anything expressed in this video is my personal opinion and all intuitive information and should be viewed for entertainment purposes. These are meant for 18+ years old. 

Kathy Gruver, PhD is a motivational speaker, an award-winning author and host of a national TV show based on her first book, The Alternative Medicine Cabinet (winner of Beverly Hills Book Awards).    She has earned her PhD in Natural Health and has authored seven award winning books on stress, wellness and alternative health.    She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, Huffington Post, Yahoo.com, Marie Claire and Dr. Oz's The Good Life.  You can find her on: http://www.kathygruver.com/  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

"When you look at something beautiful, your brain starts to shift." Kathy Gruver About Our Guest: Kathy Gruver is an award-winning author, professional speaker, and former actor with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all of her programs with practicality and passion. With a West Coast mentality and an East Coast delivery her humorous, down to earth and engaging style has captivated audiences on four continents, three cruise ships and a handful of islands. It's been her true honor to have delivered two TEDx talks. Kathy has written seven books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast. She has penned countless articles and appears regularly as a guest on radio, TV and in in print media. She recently appeared on the Dr. Phil Show. She has earned her PhD in natural health and has studied mind-body medicine at the famed Benson Henry Institute for Mind-Body Medicine at Harvard. Kathy currently lives in Santa Barbara, California with her boyfriend, her guinea pig Listo and her cat Aleister. For fun and stress relief Kathy does flying trapeze and plays dungeons and dragons. Her clients have included Raytheon, Merck, Southland Industries, American Heart Association, and the USPS just to name a few.   Episode Summary: This episode is powered by Shatter Your Income Ceiling Being an entrepreneur running a business on the move to millions will have as many highs as it will have lows.  The question to ask yourself is how will you speak of them?  Sadly, as human beings, we are prone to negativity. It's hardwired into our brains to pay more attention to bad news than good news and to remember negative experiences more vividly than positive ones. While negativity bias can be a liability that can lead us to dwell on our problems and magnify our mistakes, what can we do to break away from it? In this episode, Dr. Kathy Gruver talks about how negative thoughts are a source of stress and anxiety and how we can break away from the negative state to one that is positive and abundant while taking our business growth on the journey. If you've been a victim of negativity overstaying its welcome in your life and business, grab your pen and paper and listen in to discover: Why being rewarded for negative behavior stifles your productivity and profitability Why taking the time to become self-aware is the fastest way to shift out of your negative thought patterns The 3 warning signs that you're on the verge of a negative binge How learning to manage stress will substantially decrease your negative thoughts and behavior And so much more   Powerful Kathy quotes from the episode: “There is no future, there is only the present.” “We get rewarded for negative behavior” ‘If you know who you are you can pick who you want to come forward.” “Know thyself.” Last Book Kathy Read: Cognitive Behavior Therapy for Couples Favorite Quote: “Go for it.”   Tool Kathy Swears By: Long hand to-do list How to Connect with Kizzy: Website: kathygruver.com Instagram: @kathygruver Linked In: https://www.linkedin.com/in/KathyGruver Twitter: @klgruver Facebook: https://www.facebook.com/KathyGruver Incredible One Enterprises, LLC is not responsible for the content and information delivered during the podcast interview by any guest. As always, we suggest that you conduct your own due diligence regarding any proclamations by podcast guests.  Incredible One Enterprises, LLC is providing the podcast for informational purposes only. Want more of Darnyelle? Partner With Us To Scale Your Company Join the Move to Millions Facebook Group Social Media Links: http://www.instagram.com/darnyellejerveyharmon http://www.facebook.com/darnyellejerveyharmon http://www.twitter.com/darnyellejervey http://www.linkedin.com/in/darnyellejerveyharmon Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!  

Did you know there are three different levels of listening? Did you hear what I just said? Are you listening to me? In this episode we dive into how you can improve listening (which is way different from just hearing) when it relates to self, others, and global. You will see how to improve the quality of your communications, which leads to better relationship. The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted. #fireandearthpodcast #listening #communication Listen in at: http://www.jasonmefford.com/fireandearth52/

Kathy Gruver is an award-winning author, professional speaker, and coach with over 30 years of experience in mind/body medicine and human behavior.With a West Coast mentality and an East Coast delivery her humorous, down to earth and engaging style has captivated hundreds of audiences on four continents, three cruise ships and a handful of islands. It's been her true honor to have delivered two TEDx talks.Kathy has written eight books which have garnered 12 awards, hosted a TV series based on her first book, and cohosts the Fire and Earth Podcast. She has penned countless articles and appears regularly as a guest on radio, TV and in print media. She recently appeared on the Dr. Phil Show. She has earned her PhD in natural health and has studied mind-body medicine at the famed Benson Henry Institute for Mind-Body Medicine at Harvard. For fun and stress relief Kathy does flying trapeze and plays dungeons and dragons.www.KathyGruver.comwww.KathyGruver.coachwww.linkedin.com/in/kathygruverwww.youtube.com/drkathygruverwww.instagram.com/drkathygruverYour Resource For Success Listen

Life sometimes gets complicated, and that often leads to unnecessary stress and anxiety. Whether you realize it or not, much of the #stress and #anxiety you feel when things are complicated are caused by YOU! In today's #jammingwithjason #podcast episode, Kathy Gruver and Jason Mefford take the time to discuss various practical ways to help reduce stress and to make your day to day life much easier, and way less complicated! And... no jugs were harmed while making this podcast. You'll get the joke when you tune into this episode. Listen in at: https://www.jasonmefford.com/jammingwithjason/

Please join us on February 7, 2018 at 4:00 p.m. PST and 7:00 EST for a live show with host Denise Messenger.  Our special guest is Kathy Gruver who is returning to our show. She holds a PhD in Natural Health and is an award-winning author of over six books. We will be discussing her current book, "How to Conquer Stress." She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, Huffington Post, Yahoo.com, Ladies Home Journal, Dr. Oz's The Good Life, First, and Women. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Every Way Woman, Morning Blend in Las Vegas, CBS Radio, and Lifetime Television, and has done over 200 educational lectures around the world for everyone from nurses in the Middle East to 911 dispatchers in New Orleans, corporations around the US and teachers in her own backyard. She just completed work on a project for the military to create and institute a stress reduction program. For fun and stress relief Dr. Gruver does flying trapeze and hip hop dance.  You asked for it and we deliver!

How can you harness ego states to live your best life? How can these states impact the way we live? In this episode of Your SuperPowered Mind, host Kristin Maxwell and guest Dr. Kathy Gruver talk about the importance of identifying ego states. Also, they will tackle handling the said ego states to avoid [...]

Kathy Gruver is an award-winning author, professional speaker, and former actor with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all of her programs with practicality and passion.  Kathy has written seven books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast. She has penned countless articles and appears regularly as a guest on radio, TV and in in print media.  She has earned her PhD in natural health and has studied mind-body medicine at the famed Benson Henry Institute for Mind-Body Medicine at Harvard.    Today we talk all about stress! Kathy tells us how to identify stress as a problem, how it affects our health and REAL ways we can cope with it, deal with with and prevent it.   Highlights from the episode: What is stress The indicators of stress How stress affects our health and work life Why stress isn't really the problem 5 keys to stress reduction How to use affirmations and visualization to help with stress and achieve more in life Using meditation as a stress-reduction tool Simple mindfulness techniques to incorporate into your day How presence and mindfulness can help with communication and leadership Resources:  http://www.kathygruver.com  https://www.facebook.com/DrKathyGruver/ https://www.youtube.com/user/DrKathyGruver https://www.instagram.com/drkathygruver/

Kathy Gruver is an award-winning author, professional speaker, and coach with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all of her programs with practicality and passion.With a West Coast mentality and an East Coast delivery her humorous, down to earth and engaging style has captivated hundreds of audiences on four continents, three cruise ships and a handful of islands. It's been her true honor to have delivered two TEDx talks.Kathy has written eight books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and co-hosts the Fire and Earth Podcast. She has penned countless articles and appears regularly as a guest on radio, TV and in print media. She recently appeared on the Dr. Phil Show. She has earned her PhD in natural health and has studied mind-body medicine at the famed Benson Henry Institute for Mind-Body Medicine at Harvard. Kathy currently lives in Santa Barbara, California with her boyfriend, her guinea pig Listo and her cat Aleister. For fun and stress relief, Kathy does flying trapeze and plays Dungeons and Dragons.www.KathyGruver.comwww.KathyGruver.coachTEDx talk Espeaker profileSizzle ReelYou Tube Videos 

Do you ever feel like you keep repeating the same things over, and over, and over again? You know repeating the same things over, and over, and over again? In this episode we discuss how many of us find ourself in habits that are no longer serving us, how to recognize this, and some ways to break those old bad habits down at the identity level, so we stop making the same mistakes over, and over again. We also discuss what to do when we see others doing this, and how we can help. The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted. #fireandearthpodcast Listen in at: http://www.jasonmefford.com/fireandearthpodcast/

Today Jayne is in conversation with Dr. Kathy Gruver. Kathy is an award-winning author, professional speaker, and former actor WITH over 30 years of experience in Mind-Body Medicine. She has delivered 2 Tedx Talks, written 8 books, and most recently appeared on the Dr. Phil Show. She has earned her Ph.D. in Natural Medicine and has studied Mind-Body Medicine at the Benson Henry Institute at Harvard. Learn about our multiple ego states, how to recognize who may be in control. How to draw upon other powerful states and heal those that no longer serve. Recognition, going to neutral, and then choosing what serves us, are some of the gems covered in this episode. Spiral UP! #jaynemarquis #mindbody #kathyGruver #empowerment #spiralup http://www.kathygruver.com For more INpowering episodes, and my website - https://linktr.ee/INpoweredhealth This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

On today's episode Gareth is joined by Kathy Gruver! This awesome chat covers so many great topics crammed into under 60 mins!!Mindfulness, perspective,  equality, belief systems and stress reductions!-Kathy Gruver is an award-winning author, professional speaker, and coach with over 30 years of experience in mind/body medicine and human behavior.Kathy has written eight books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast.-Connect with Kathy here:Website: http://www.kathygruver.com/Linkedin: http://www.linkedin.com/in/kathygruverFacebook: https://www.facebook.com/DrKathyGruver4health/Instagram: https://www.instagram.com/drkathygruver/Ted Talk: https://www.youtube.com/watch?v=abMj0hCGEic-"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #prosports #athlete #masculinity #professionalsports-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHA-Farmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)

On today's episode Gareth is joined by Kathy Gruver! This awesome chat covers so many great topics crammed into under 60 mins!!Mindfulness, perspective,  equality, belief systems and stress reductions!-Kathy Gruver is an award-winning author, professional speaker, and coach with over 30 years of experience in mind/body medicine and human behavior.Kathy has written eight books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast.-Connect with Kathy here:Website: http://www.kathygruver.com/Linkedin: http://www.linkedin.com/in/kathygruverFacebook: https://www.facebook.com/DrKathyGruver4health/Instagram: https://www.instagram.com/drkathygruver/Ted Talk: https://www.youtube.com/watch?v=abMj0hCGEic-"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #prosports #athlete #masculinity #professionalsports-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHA-Farmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)

On today's episode Gareth is joined by Kathy Gruver! This awesome chat covers so many great topics crammed into under 60 mins!!Mindfulness, perspective,  equality, belief systems and stress reductions!-Kathy Gruver is an award-winning author, professional speaker, and coach with over 30 years of experience in mind/body medicine and human behavior.Kathy has written eight books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast.-Connect with Kathy here:Website: http://www.kathygruver.com/Linkedin: http://www.linkedin.com/in/kathygruverFacebook: https://www.facebook.com/DrKathyGruver4health/Instagram: https://www.instagram.com/drkathygruver/Ted Talk: https://www.youtube.com/watch?v=abMj0hCGEic-"Be the best possible version of yourself you can be!"-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #prosports #athlete #masculinity #professionalsports-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHA-Farmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)

There's a big difference between "can you hear me now" and "do you hear me." Join us for a conversation with Kathy Gruver on mindful communication.

This week I discuss changing your story to change your stress with stress expert Dr. Kathy Gruver. Kathy is a stress expert who has trained with the Benson Henry Institute for Mind-Body Medicine at Harvard, written 8 books, done two TedX talks, and been on the Dr. Phil Show. I know many can relate to the feeling of having your whole world turned upside down during the last year and a half. My hope is that this conversation gives you a jumpstart on transforming your own narrative to let go of stress and move into the future powerfully. To learn more about Kathy you can visit http://www.kathygruver.com/ (www.KathyGruver.com) or check out her https://www.youtube.com/watch?v=abMj0hCGEic (TedX talk ). If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Inner Journey welcomes Dr. Kathy Gruver. Kathy is an internationally recognized speaker and motivational powerhouse. She will move you with her passionate storytelling, provide you with actionable tools, and leave you empowered to change your life. She has written 8 books including, “Say what, How to communicate anything to anyone”.I know a lot of us have spent the day with family and this could really come in handy.And most importantly, Kathy once performed gymnastics in a gorilla suit for a conference.

Dr. Kathy Gruver is an internationally recognized speaker and motivational powerhouse. She will move you with her passionate storytelling, provide you with actionable tools, and leave you empowered to change your life. Gruver has written 7 books, which have earned 12 awards, and has presented on 4 continents, 3 cruise ships, and a handful of islands. Dr. Gruver speaks on topics such as transforming your corporate and organizational culture, enhancing communication, creating true leadership with practical presence, decreasing stress, personal and professional growth, and building a powerful team. Kathy helped develop a stress reduction program for the US military and has studied mind/body medicine at the famed Benson-Henry Institute for Mind/Body Medicine at Harvard. Dr. Gruver is an award-winning author, health practitioner, PhD, and two-time TEDx speaker, and is the host of the national TV series, The Alternative Medicine Cabinet. She has been studying psychology and human behavior her entire life. Dr. Kathy Gruver has earned her PhD in Natural Health and is a Santa Barbara-based natural health practitioner with over two decades of experience in massage and hypnotherapy. She has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, Huffington Post, Yahoo.com, Marie Claire, Ladies Home Journal, Dr. Oz's The Good Life, First, and Women. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Every Way Woman, Morning Blend in Las Vegas, CBS Radio, and Lifetime Television. She is also the co-host of the hot new podcast The Fire and Earth Podcast. Kathy lives in Santa Barbara, California. For her own fun and stress relief, Kathy does hip hop dance and flying trapeze (yeah, really). --- Send in a voice message: https://anchor.fm/new-mind-creator/message Support this podcast: https://anchor.fm/new-mind-creator/support

Have you ever thought "I know meditation is good for me, but I just don't know how, and I'm just to stressed out, to calm down"? Kathy Gruver will show us ways to manage stress, Including meditation for people who don't think they can't meditate, mindfulness practices, how to use affirmations and visualization for accomplishing your goals. Will also touch on different communication styles and how to get your message across to people who communicate differently than you do. How we can bring our best selves forward in every situation. and most of all how to have fun doing it! Get her free gift at: https://bit.ly/kgmeditation a guided mini meditation Reach out to Kathy at: www.KathyGruver.com And be sure to watch us and like and subscribe on YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/awesomelife/message

All Episodes can be found at www.speakingpodcast.com All Social Media + Donations link https://linktr.ee/speaking If you are interested in Meditation or learning Polish /Polish Properties please visit www.roycoughlan.com Awakening Podcast to Help Corruption & Fraud with Solutions www.awakeningpodcast.org Our Facebook Group can be found at www.facebook.com/speakingpodcast About My Guest: Kathy Gruver, PhD has graced stages on four continents (including TEDx), three cruise ships, and a handful of islands. Her combination of humour, performance background, real life experience, and formal education makes her a well-rounded, in-demand speaker. She hosts the TV show based on her first book, The Alternative Medicine Cabinet, and has earned her PhD in Natural Health. Dr. Gruver is the twelve-time award-winning author of eight books, including Conquer Your Stress, Workplace Wellness, Conquer your Stress at Work, and Journey of Healing. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard, has been featured as an expert in numerous publications including Glamour, Fitness, Time, WebMD, Prevention, Huffington Post, and Dr. Oz's The Good Life, and has appeared on over 250 radio & TV shows including Lifetime, NPR, CBS Radio, and SkyNews London. In 2015, she had the privilege of creating a stress reduction program for the US Military, and has been studying psychology and human behaviour her entire life. For fun and stress relief, Gruver does hip hop and flying trapeze. What we Discussed: - Kathy's speaking journey - Using your facial expressions on stage - How to connect with your audience in different countries - Trapeze and adrenalin junkie - Advice to people fearing speaking - Hypnosis for speaking phobia - Author of 8 Books - How to take proper notes at an event - How to get in journals and on TV - Her Podcast and how to make a co-host relationship work - Communication Tips - How to organise retreats - Picking the right coach - Tips for keynotes - Marketing yourself and more How to Contact Kathy: www.kathygruver.com http://www.kathygruver.coach/ --- Send in a voice message: https://anchor.fm/roy-coughlan/message

In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. Learn what an Einstein bobblehead, a tiger tooth, and a significantly shaped "TUIT" have to do with unlocking your potential, and learn a little more about each of us too :) The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted.

Dr. Kathy Gruver is an internationally recognized speaker and motivational powerhouse. She will move you with her passionate storytelling, provide you with actionable tools, and leave you empowered to change your life. Gruver has written 7 books, which have earned 12 awards, and has presented on 4 continents, 3 cruise ships, and a handful of islands.Dr. Gruver speaks on topics such as transforming your corporate and organizational culture, enhancing communication, creating true leadership with practical presence, decreasing stress, personal and professional growth, and building a powerful team.Kathy helped develop a stress reduction program for the US military and has studied mind/body medicine at the famed Benson-Henry Institute for Mind/Body Medicine at Harvard. Dr. Gruver is an award-winning author, health practitioner, Ph.D., and two-time TEDx speaker, and is the host of the national TV series, The Alternative Medicine Cabinet. She has been studying psychology and human behavior her entire life.Dr. Gruver and Dr. Mogahzy talked about almost everything from stress management to inspirational and motivational insights. This episode of My Best Healer is one of a kind because you will learn from the powerhouse herself "Dr. Gruver" how to live life from the "YES" perspective. Get in touch with Dr. Gruver:www.kathygruver.comShare it with the world and remember to stay awesome and amazing.Yours,Dr. Moghazyhttps://www.mybesthealer.com/Support the show (https://www.mybesthealer.com/)

Kathy Gruver, Ph.D. is an award-winning author, professional speaker, and former actor with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all of her programs with practicality and passion.   With a West Coast mentality and an East Coast delivery, her humorous, down to earth and engaging style has captivated audiences on four continents, three cruise ships and a handful of islands. It's been her true honor to have delivered two TEDx talks.   Dr. Gruver has written eight books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast. She has penned countless articles and appears regularly as a guest on radio, TV and in in print media. She recently appeared on the Dr. Phil Show. She has earned her PhD in natural health and has studied mind-body medicine at the famed Benson Henry Institute for Mind-Body Medicine at Harvard. Kathy currently lives in Santa Barbara, California with her boyfriend, her guinea pig, Listo, and her cat, Aleister. For fun and stress relief Kathy does flying trapeze and plays dungeons and dragons. In this episode… It's funny, the way life works out sometimes. We make plans, and reality intrudes. But, that doesn't mean that we shouldn't plan... In this episode of An Unconventional Life, Dr. Kathy Gruver lays out the breadcrumbs of her career for Dr. Russell Strickland. From massage therapist to naturopath.  Along the way she met a client working to finish her Ph.D in a field that she hated, a man who didn't "believe in Ph.D.s," and Dr. Phil! She's now a public speaker, coach, and multiple author. The journey didn't quite go as planned, but she wouldn't have it any other way! Dr. Gruver admits that she's "one to say 'yes' for things." This proclivity has earned her a Ph.D., her own TV show, and a life at least somewhat beyond her dreams. What are you saying 'yes' to?

In this episode, Kathy Gruver and I have a fun conversation around acknowledging all the parts of you, living your dreams and following the breadcrumbs to your life's purpose.  Tune in for a light-hearted conversation filled with practical wisdom that will leave you laughing and motivated to be more authentic version of yourself and more present in each moment of your beautiful, amazing life.  Kathy Gruver is an award-winning author, professional speaker, and former actor with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all of her programs with practicality and passion.  With a West Coast mentality and an East Coast delivery her humorous, down to earth and engaging style has captivated audiences on four continents, three cruise ships and a handful of islands. It's been her true honor to have delivered two TEDx talks.Kathy has written seven books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast. She has penned countless articles and appears regularly as a guest on radio, TV and in in print media. She recently appeared on the Dr. Phil Show. She has earned her PhD in natural health and has studied mind-body medicine at the famed Benson Henry Institute for Mind-Body Medicine at Harvard. Kathy currently lives in Santa Barbara, California with her boyfriend, her guinea pig Listo and her cat Aleister. For fun and stress relief Kathy does flying trapeze and plays dungeons and dragons.To connect with a free mini meditation from Kathy click here.You can connect with Kathy through her website, coaching services, IG, Linked In, Facebook and Twitter.Lindsay Miller, host of the Stress Nanny podcast, teaches classes and offers coaching where she brings high-impact solutions to clients who are looking to restore physical, mental and emotional health.  Lindsay has a Bachelor's degree in Marriage, Family and Child Development as well as certifications in Yoga Health Coaching with an emphasis in Ayurveda, RYT200 (Yoga) and 200 IMTA (Mindfulness) certifications.  Using research-backed methods she facilitates private sessions for clients seeking holistic solutions (like yoga, mindfulness and healthy habits) for complex problems. Her background in autoimmune illness, infertility, loss and relationship conflict allows her to beautifully support clients navigating those experiences.  She also works with kids in virtual sessions using mindfulness and yoga to promote confidence, focus, strong relationships and emotional awareness.  She teaches  a weekly virtual class where clients learn key principles of self-care in a safe and supportive setting.  She loves empowering clients with solutions that promote healing and a sense of wholeness. Visit her website for more information on her podcast, coaching and courses.

You can now send us voice messages! Let me know your thoughts on what we discuss. I really look forward to hearing from you. https://anchor.fm/lifelong/message Stay in Touch! Twitch Instagram Facebook YouTube Blog Newsletter --- Send in a voice message: https://anchor.fm/lifelong/message

Kathy Gruver is an award-winning author, professional speaker, and former actor with over 30 years of experience in mind/body medicine and human behavior. Kathy has written eight books, which have garnered 12 awards. She has hosted a TV series based on her first book, developed a stress reduction program for the US military and cohosts the Fire and Earth Podcast. She has penned countless articles and regularly appears as a guest on print media, radio, and TV, including Dr. Phil Show. Her humorous, down-to-earth, and engaging style has captivated audiences on four continents. And one of her biggest honors has been delivering two TEDx talks. She helps high-stress individuals and companies learn to shift mindset. Acting as an intermediary between teams and leaders, she has helped countless clients improve communication, decrease stress, and encourage better life and work choices. In this episode, She will provide us with actionable tools to improve our communication and stress and empower us to make positive changes in life and business!

Kathy shares what trapeze has taught her about living life to the fullest.Links from this episode:The Answer Room Audio: www.theimpostermonster.comKathy’s Website: www.KathyGruver.comGet coaching from Kathy: www.KathyGruver.coach Hypnosis with Kathy: http://www.healingcirclehypnotherapy.com/ LinkedIn: www.linkedin.com/in/kathygruverFacebook: www.facebook.com/drkathygruverInstagram: https://www.instagram.com/drkathygruver/?hl=en Twitter: @KLGruverKathy’s Youtube: https://www.youtube.com/user/DrKathyGruver Kathy’s Books: http://www.kathygruver.com/store.html If you’re interested in Lori’s new launch and want more information, PM her on Facebook at https://www.facebook.com/lori.hammond.39, on Instagram at https://www.instagram.com/mslorihammond/ or send her an email at lori@trancypants.com.

In this episode we share a few items we keep around our offices and the meaning behind each one. Not only do you learn a little more about each of us, but each item we discuss ultimately leads to some discussing some tips and wisdom on simple things you can do to unlock your potential. Learn what an Einstein bobblehead, a tiger tooth, and a significantly shaped "TUIT" have to do with unlocking your potential, and learn a little more about each of us too :) The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver and Jason Mefford. Real, raw and unscripted. Listen in at: http://www.jasonmefford.com/fireandearthpodcast/

If you're dealing with constant stress, this is a great episode for you! This week's guest is Kathy Gruver, a PhD who has graced stages on four continents (including 2 TEDx), three cruise ships and a handful of islands. Her combination of humor, performance background, real life experience and formal education makes her a well-rounded, in-demand speaker. She hosted the TV show based on her first book, The Alternative Medicine Cabinet and has earned her PhD in Natural Health. Dr. Gruver is the twelve-time award-winning author of seven books including, Conquer Your Stress, Workplace Wellness, Conquer your Stress at Work, and Journey of Healing. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard, and has been featured as an expert in numerous publications including Glamour, Fitness, Time, WebMD, Prevention, Huffington Post and Dr. Oz's The Good Life, and has appeared on over 250 radio & TV shows including Lifetime, NPR, CBS Radio and SkyNews London. Key Points: *Majority of doctor's visits are related to stress. *Stress was not meant to be something that is prolonged all day. *Do something every day that you enjoy that makes you happy. *Check in on yourself every day to check how you are feeling. *Sex is a great de-stressor. *Being open and honest with your partner about your wants and needs is essential. Connect with Kathy Gruver: Meditation giveaway: bit.ly/kgmeditation WEBSITE: http://www.kathygruver.com/ COACHING: http://www.kathygruver.coach/ HYPNOTHERAPY: http://www.healingcirclehypnotherapy.com/ FACEBOOK: https://www.facebook.com/DrKathyGruver/ INSTAGRAM: https://www.instagram.com/drkathygruver/ LINKEDIN: https://www.linkedin.com/in/kathygruver/ TWITTER: https://twitter.com/klgruver Connect with host, Laurie Seely: WEBSITE: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support

Part of taking care of our mindset is REAL self care--however that looks for you--and is an integral part of how we effectively manage stress for us. Dr. Kathy Gruver is a life coach, nationally recognized speaker, author and coach on all things mindset and self care. Our chat touched on many aspects of stress management--including what really IS the mind-body connection (referred to as the ‘hyphen in between'), effective easy tips for helping re-wire how you think and process stressful events, and exactly HOW you can get in front of what could keep you always playing catch up in your life. Check out her Ted TV talks--on her website. Tune in for ‘Why suffer twice? Learning about the hyphen in between' and walk away with 5 easy tips and techniques for FINALLY getting a hold of the hold stress has on you. GUEST LINKS: Check out Kathy's Ted Talks: https://youtu.be/abMj0hCGEic http://www.kathygruver.com (www.kathygruver.com) http://www.kathy (www.kathy)gruver.coach SHOW WEBSITE & SOCIAL MEDIA LINKS: http://www.cufitness.com (www.cufitness.com) Join my signature online 6 step Fit Life system Program: https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020 (https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Check out our retreats!  http://www.cufitnessretreats.com (www.cufitnessretreats.com) Instagram:  @fitstylegal Twitter:  @ahkats See acast.com/privacy for privacy and opt-out information.

This week we are talking to Dr. Kathy Gruver about how to conquer your stress. Kathy is a world-renowned author, speaker and badass woman who flies trapeze and dances hip-hop. She is also a master at conquering stress and teaching others how to be present in their lives and change their focus to have all the abundance you are entitled to! You can find Kathy at her website http://www.kathygruver.com/and also on social media @drkathygruver. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman. And you can catch the Video Version of this episode on YouTube Follow: www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit Twitter @sassyhealthyfit In Demand Women: You are Invited to Join Our Facebook Community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sassyhealthyfit/support

Show Topic: Stress Reduction 101 with Kathy Gruver Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman Guest: Kathy Gruver Segment 1 Today we are talking about stress reduction. We are going to treat this show like a class on stress reduction. That's right Stress Reduction 101 and later we will have on with us a special guest Kathy Gruver a PhD in Natural Health who has authored five books including Conquer Your Stress with Mind/Body Techniques (Connect) Name the things that tend to stress us, when we work well under pressure, good stress vs bad stress. Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat. 70-90% of our illness comes from stress. In 2009, the top most stressful jobs were a surgeon, commercial airline pilot, photojournalist, advertising account executive, and real estate agent. The least stressful jobs were actuary, dietitian, astronomer, systems analyst, and software engineer. The top three stressful cities in America are Chicago, Illinois; Los Angeles, California; and New York, New York. (Inspire) If you are stressed – there is HOPE MUSIC FOR DOC SHOCK (JIM) A new study from the University of Illinois looked at the dietary habits of more than 18,300 U.S. adults. They found that the majority of people who increased their consumption of plain water by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol.  Lesson here – drink more water! Read the study! Follow us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at 844-well 100 Segment 2 Coming up – Kathy Gruver, stress expert and author of five award winning books, including Conquer Your Stress with Mind/Body Techniques ANDERSON - Immortal minute  “This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results” Kathy Gruver, PhD is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet She has a PhD in Natural Health and has authored five books including, Body/Mind Therapies for the Bodyworker, Conquer Your Stress with Mind/Body Techniques and  Journey of Healing. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness,Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, HuffingtonPost, Yahoo.com, Ladies Home Journal, Dr. Oz's The Good Life, First, and Women. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR and now she is right here on The Staying Young Show Since this is Stress reduction 101 – let's start with the basics – what is stress exactly How do our words affect our stress response? How does Meditation reduce stress Other tips for stress reduction More ways you can reduce stress and live healthier and happier. Segment 3 Judy – Tease the upcoming Dementia Defender 844-WELL100 Discuss: We are talking about stress today and if you are ready to get rid of the bad stress in yoru life, you are at the right place – this is stress relief 101. We are on with Kathy Gruver – a Harvard trained PHD stress expert, an award-winning author and the host of the national TV show The Alternative Medicine Cabinet and today's show is going to change your life More stress relieving tips Tell us about the work you are doing to help our military with stress What is this about flying trapeze and hip hop dance you do? Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia Segment 4 Judy Announcement  tease DD 844-Well100  MEDICAL TRIVIA  - Katherine Otitis is a general term for inflammation of the what? (Ear) In the body, cortisol is produced by which gland (Adrenal) The aortic valve can be found where? (Heart) If you are suffering from severe exsanguination, it means you will probably die from what? a. Bunt trauma b. blood loss heart attack (Blood loss) If you have “gastroenteritis”, where do you hurt? (Abdomen – stomach) Open discussion – what are we going to do this week to reduce stress in our own lives? DEMENTIA DEFENDER A man wanted to enter an exclusive club but did not know the password that was required. He waited by the door and listened. A club member knocked on the door and the doorman said, "twelve." The member replied, "six " and was let in. A second member came to the door and the doorman said, "six." The member replied, "three" and was let in. The man thought he had heard enough and walked up to the door. The doorman said ,"ten" and the man replied, "five." But he was not let in. What should have he said? Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Kathy Gruver - Natural Health Speaker, Author and Practitioner

Kathy Gruver – Natural Health Speaker, Author and Practitioner The post Chris Voss Podcast 160 Kathy Gruver – Natural Health Speaker, Author and Practitioner appeared first on Chris Voss Official Website.

Building personal resilience involves taking care of both body and mind. To help do this, many people are increasingly turning to “alternative medicine” as Western medicine seems inadequately equipped to deal with disease prevention and optimal performance. At the same time, the world of alternative therapies is fraught with confusing information and dishonest practitioners. This is why Dr. Kathy Gruver's work is so valuable. Kathy is my guest in this week's episode. She is someone who can bridge the gap between Western medicine and alternative therapies. Kath is a health expert, author, television host and speaker. Kathy has for many years focused on the mind-body connection and alternative medicine.  Kathy is the author of a book called The Alternative Medicine Cabinet and is the host of a television show of the same name. Kathy is also an expert on stress management. While this is a bit of a shorter episode because Kathy had a limited time window, we still covered loads of great stuff including: Health and the core components of health; Alternative medicine and how it can be viewed as a complement to Western medicine; Stress how to manage it; How to make changes that stick; How to spot potentially bogus alternative therapies; Nutrition; Risk-taking Show Notes: Kathy's website - http://www.kathygruver.com/ http://www.thealternativemedicinecabinet.com/ Kathy on Twitter - https://twitter.com/KLGruver Kathy on Facebook - https://www.facebook.com/DrKathyGruver4health/ Kathy on Linkedin - https://www.linkedin.com/in/kathygruver/ Kathy's author page on Amazon Kathy on Wikipedia - https://en.wikipedia.org/wiki/Kathy_Gruver  http://www.webmd.com/ ___________ Did you like what you heard? Subscribe to the All Things Risk podcast, leave a rating or review, and share it on social media: Subscribe and/or leave a rating and review on: iTunes: http://apple.co/1PjLmKh Subscribe on Stitcher: http://www.stitcher.com/podcast/all-things-risk/the-all-things-risk-podcast Subscribe on Soundcloud: https://soundcloud.com/ben-cattaneo

Get ready to be inspired and entertained. Today's special guest, Dr. Kathy Gruver, delivers life-changing information in a fun and down-to-earth manner. She is an award-winning author, health practitioner, PhD, hip-hop dancer and trapeze artist. She is the host of the new national TV series, The Alternative Medicine Cabinet. But, her natural health career started, unknowingly, at the young age of 6 when she would massage her dad's neck on long car trips. Years later watching him care for her dying mother sparked even more interest in alternative medicine, life options and helping others heal. With a background in theatre and bad fast food, Dr. Gruver overcame her addiction to caffeine, artificial sweetener and meals that were eaten in the car. Now, decades after her mother died of cancer and 15 years since her last drink of soda, Kathy, with her 'Go for it' attitude, makes it a point to help others navigate the sometimes-confusing world of nutrition, stress reduction, natural health and mind/body medicine. Dr. Gruver has earned her PhD in Natural Health. She has studied mind-body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and is a natural health practitioner with over two decades of experience. She has penned countless articles, contributed as an expert to dozens more, appears regularly as an expert on radio and TV and has written five books. She has lectured around the world for everyone from nurses in the Middle East to 911 dispatchers in New Orleans, corporations around the US and teachers in her own backyard. She just completed work on a project for the military to create and institute a stress reduction program. To learn more about Dr. Kathy Gruver, please visit http://www.thealternativemedicinecabinet.com/

Dr. Kathy Gruver from The Alternative Medicine Cabinet wants you to focus, be healthy, reduce stress, delegate, and make decisions early.

Get ready to be inspired and entertained. Today's special guest, Dr. Kathy Gruver, delivers life-changing information in a fun and down-to-earth manner. She is an award-winning author, health practitioner, PhD, hip-hop dancer and trapeze artist. She is the host of the new national TV series, The Alternative Medicine Cabinet. But, her natural health career started, unknowingly, at the young age of 6 when she would massage her dad's neck on long car trips. Years later watching him care for her dying mother sparked even more interest in alternative medicine, life options and helping others heal. With a background in theatre and bad fast food, Dr. Gruver overcame her addiction to caffeine, artificial sweetener and meals that were eaten in the car. Now, decades after her mother died of cancer and 15 years since her last drink of soda, Kathy, with her 'Go for it' attitude, makes it a point to help others navigate the sometimes-confusing world of nutrition, stress reduction, natural health and mind/body medicine. Dr. Gruver has earned her PhD in Natural Health. She has studied mind-body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and is a natural health practitioner with over two decades of experience. She has penned countless articles, contributed as an expert to dozens more, appears regularly as an expert on radio and TV and has written five books. She has lectured around the world for everyone from nurses in the Middle East to 911 dispatchers in New Orleans, corporations around the US and teachers in her own backyard. She just completed work on a project for the military to create and institute a stress reduction program. To learn more about Dr. Kathy Gruver, please visit http://www.thealternativemedicinecabinet.com/

Dr. Kathy Gruver studied massage and natural health over two decades ago. Since then she has built up an award-winning massage and hypnotherapy practice, starred in her own television series, written five books, produced a DVD, lectured all over the country and has pursued degrees in higher education. Kathy has written dozens of health and wellness articles, appeared on 250+ radio and TV shows and her first health book, The Alternative Medicine Cabinet was selected as a Winner of the Beverly Hills Book Awards and a Finalist for the IndyExcellence Awards. Kathy's latest, Conquer your Stress with Mind/Body Techniques has won five awards for excellence. Book number five, Journey of Healing, was just released and has already won four awards. My conversation today is with returning guest Dr. Kathy Gruver. We discuss the impact of stress on our overall health, and what can truly be done to manage it. Given the current political times, this conversation is very timely. I hope you have some form of stress management planned in your day. The truth is all of our lives depend on it. We also cover what it means to have a mindfulness practice, and that having a meditation practice is easier than you think… and yes ANYONE can do it! To connect with Kathy for her books, event calendar, and lots of great health information: http://www.thealternativemedicinecabinet.com/ Thanks for Listening and Subscribing! Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe! Thank you so much for joining me on this episode. If you have some feedback you'd like to share, leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see to the left of this post. Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you're there, don't forget to subscribe to the show on iTunes to get automatic updates!

Dr. Kathy Gruver studied massage and natural health over two decades ago. Since then she has built up an award-winning massage and hypnotherapy practice, starred in her own television series, written five books, produced a DVD, lectured all over the country and has pursued degrees in higher education. Kathy has written dozens of health and wellness articles, appeared on 250+ radio and TV shows and her first health book, The Alternative Medicine Cabinet was selected as a Winner of the Beverly Hills Book Awards and a Finalist for the IndyExcellence Awards. Kathy's latest, Conquer your Stress with Mind/Body Techniques has won five awards for excellence. Book number five, Journey of Healing, was just released and has already won four awards. In my show today I talk to Dr. Kathy Gruver about what true well-being actually is, what it looks like, and how to achieve it, without a magical pill. As I told Kathy, it is beyond rare that I agree with someone across the board regarding wellness, so I hope you enjoy this conversation as much as I did. Take this 30 minutes and reconsider what well-being looks like to you. Change what you believe, and you will change your life. To find out more about Dr. Kathy Gruver: www.kathygruver.com and The Alternative Medicine Cabinet (lots of great free info and downloads!) Best piece of advice: Go for it! Make a change, try something different, and get out of your comfort zone. What you believe to be true: If we would just love more, most of our problems would go away. Love ourselves more, which gives us the self respect to take better care of ourselves. Thanks for Listening and Subscribing! Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe! Thank you so much for joining me on this episode. If you have some feedback you'd like to share, leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see to the left of this post. Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you're there, don't forget to subscribe to the show on iTunes to get automatic updates!

Journey of Healing: One woman's path to healing self and others with Kathy Gruver A practical guide to techniques and tools to help you have a healthier and more satisfying life.  As a young child, Kathy discovered a gift for helping, first by massaging her father's neck during car trips, then by assisting a massage therapist who took the kinks out of Kathy and her fellow college acting students. An only child, she watched her mother suffer with cancer for nine years, and observed her father as devoted caregiver. Finding outlets in theatre and dance, Kathy came west to forge a career as an actress. Along the way, she discovered healing modalities, became a massage therapist, and shares her gift of finding what her clients' real problems were beyond their presenting symptoms. She continued to pursue higher learning and advanced degrees.  Kathy Gruver received a PhD in Natural Health and has authored Body/Mind Therapies for the Bodyworker and Conquer Your Stress with Mind/Body Techniques. Her award-winning book, The Alternative Medicine Cabinet, was turned into a national talk show. She has also produced an instructional massage DVD, Therapeutic Massage at Home; Learn to Rub People the RIGHT Way. For more information www.thealternativemedicinecabinet.com

Workshops Wednesdays with Host Tony Gambone and His Guests Maura Sweeney & Kathy Gruver: Maura Sweeney - Whether you are a college student considering the future, a millennial looking for a career with meaning or a midlifer needing a new paradigm for success, Maura Sweeney has something valuable for you. A natural coach and advocate known as Maura4u, Maura is an author, speaker, podcaster, and Huffington Post contributor. Her mantra is “Living Happy – Inside Out” and she inspires everyone toward that pursuit. This former decorated corporate manager, business owner and home schooling mom recreated herself during midlife into a 21st century cultural journalist. She calls this new lifestyle career a vocation that allows her to do what she has always been. Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). She has earned her PhD in Natural Health and has authored two books on stress: Body/Mind Therapies for the Bodyworker and, Conquer Your Stress with Mind/Body Techniques (Winner Indie Excellence Awards, Beverly Hills Book Awards, Global E-book Awards, Irwin Awards, Finalist for the USA Best Books Award). Her latest book, Journey of Healing will be released this summer. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and pursued further education at The National Institutes of Health. 

Stress! We all have it, from sliding down the birth canal to our burial arrangements. It is no secret that stress is a constant factor in our lives. Sometimes so much that it hinders us from the things we need to achieve, holding us back. However, the path we choose to we deal with stress is completely up to us. Kathy Gruver's PhD. is in Natural Health, Kathy will share multiple tools to our listeners from her book: Conquer your Stress with Mind/Body Techniques she will share some daily pointers to allow us to minimize our stress levels. You will enjoy hearing about the creative guides and visualizations, warning signs of stress; plus some how-to tips and so much more.   Dr. Kathy's Blog  Dr. Kathy on Facebook  The Alternative Medicine Cabinet

The Alternative Medicine Cabinet with author Dr. Kathy Gruver Dr. Kathy Gruver, host of the TV series; The Alternative Medicine Cabinet inspires and challenges people to take control of their health. She offers alternatives to Western medicine, prescriptions and surgery and encourage the balanced combination of ancient and modern. Dr. Kathy educates people about mind/body medicine. Her first book, The Alternative Medicine Cabinet was selected as a winner of the Beverly Hills Book Awards and finalist for the IndyExcellence Awards and using that as a resource, Dr. Kathy advises people how to regain control of their health. She has written two additional books, Body/Mind Therapies for the Bodyworker and other health proffesionals and the newly released, Conquer your Stress with Mind/Body Techniques (Selected as a finalist for the USA Best Book Awards and voted one of the top 50 reads for 2013). Dr. Kathy Gruver offers a fresh, inspired perspective on how to achieve better health. For more information visit: http://thealternativemedicinecabinet.com/