We As...

This week Gareth is joined by Melanie Sodka.In this conversation the Gareth & Melanie dive into 'Hustle Culture, Burnout and how to manage your personal capacity and thrive in life! -Connect with MelanieWebsiteInstagramFacebook-Melanie Sodka is a human behaviour enthusiast helping overwhelmed people who are over-committed and distracted.As a TEDx speaker, Award winning Business Professor, Speaker and podcaster, Melanie continues to reach worldwide audiences with her research in Capacity Management, Hustle Culture and Burnout.Her research and trademarked tools have helped tens of thousands in managing their personal capacity while staying out of burnout and doing more of what they love.Featured in Forbes, Training Industry Inc., Quantum Magazine, Hamilton Spectator, Momentum Magazine, Dreaming Big Being Bold and many more, this 40 under 40 award winning Entrepreneur has a loyal following and is preparing to release her first book in 2022.-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show

This week Gareth is joined by Devan Sandiford. -The pair take a deep dive into being a man, being a father and showing up as authentically as possible in the world! -Connect with Devan:InstagramTwitterFacebook-Devan Sandiford is a published writer, a five-time New York City Moth StorySLAM champion, and the program manager of community engagement at The Moth. His stories have been featured in the Washington Post, The Moth Radio Hour and Podcast, Speak Up Storytelling, Taking Off the Mask Podcast, Writing Class Radio, and more. Devan has also been interviewed on parenting, race, and identity for The New York Times and Washington Post. He is currently working on his debut memoir—Human, Like You: Confessions of a Six-year-old Father.-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show

This week Scott & Gareth are joined by Tara O'Brien.-This show takes a deep dive into parenting and overcoming the challenges that ADHD can place on family life.-Connect with Tara:WebsiteInstagramFacebook-Tara O'Brien has helped thousands of students, teachers, and families overcome the challenges of growing up with ADHD. She's been successful because she lives it every single day with her husband and children who have ADHD, gifted, and anxiety diagnoses. Between home and school, there's not much she hasn't seen, and her approach to living with and loving people with ADHD empowers people to take control of the only thing they can in today's chaotic world; their own mindset.Tapping into her formal training in education, graduate degrees, and 20 years of experience, along with thousands of hours of mindset, facilitator, and leadership training, Tara shares practical strategies to use immediately and puts people at ease with a down-to-earth style. When not speaking or coaching, Tara can be found creating delicious gluten and dairy-free vegetarian meals for her family, snuggling with her dog, Maddie, or ticking off her personal quest to visit every National Park in the country.-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show

This week Gareth is joined by Angela Roth.-Angela  is both Health Coach and Business Coach; she works with clients to help them break free of emotional eating, through understanding their personal 'food story' and then creating a new one!. She also works with coaches to help them grow and develop their own business by discovering their heart message and turning it into their voice of authority!-Connect with AngelaFacebookFacebook PageLinkedIn-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show

On today's show, Scott welcomes Copywriter and social media strategist Kelly Harris to the show.-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show

In today's episode Aliya is joined by sisters, Sara and Parisa who are the founders of Soulect. Soulect is a personal development platform devoted to choosing one's life consciously and intentionally, through support, clarity, community, and accountability. Aliya dives deep with Sara and Parisa to understand their story and Soulect Circles help you become the person you want to be. This episode covers authentic lived experiences, advice on becoming an entrepreneur with a family member, how to let go to heal, and much more!Connect with SoulectWebsiteInstagramSupport the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the showSupport the show

This week Gareth is joined by Gaby Mammone.The pair take a deep dive into embracing gratitude and how it can complete shift our approach to life & how we can learn to see the world through another perspective!  We also hear about Gaby's story of being diagnosed MS.-Connect with Gaby:InstagramFacebookTwitterWebsite-Gabriella Mammone, more commonly known as Gaby with one “b” is an award‐winning  business executive widely recognized as an advocacy leader in the charitable and not‐for‐profit  sectors.  Gaby is a career and speaking coach that provides encouragement and guidance.  She  believes that everyone has a voice and successfully helps individuals transition to a role that  aligns with their passions, skills, and values.  Gaby has won several awards including a Civic Award of Recognition from the City of  Mississauga, International Women's Day Award from her local MPP, and a Divisional Award of  Merit from the MS Society of Canada.  Gaby is also the Past President of a Toastmasters club  and has earned several awards in her speaking career.  Most recently she placed first in a  Speaker Slam speaking competition in the topic of gratitude and has also spoken on a TEDx  stage.  -Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show

This week Gareth is joined my Lydia Knorr. Lydia shares her story of grief, acceptance, ownership  and how find true gratitude help her find her true self and is now using the this power to help others!  -Connect with LydiaWebsiteInstagramLink Tree-Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian, with the greatest part of her career, working in media.Following some pivotal life experiences that included being widowed without warning, navigating cancer, and a period of unhealthy coping mechanisms, Lydia turned toward a whole health approach that focused on the nourishment of her body, mind and soul.The benefits she realized prompted the creation of her signature program, Discovering Y.O.U. (Your Own Uniqueness) where she delivers keynotes and workshops in the areas of personal growth, connection to self and positive change.She helps people get to the heart of what they truly value, and empowers them to embody a whole-health approach to living that results in a healthy, thriving, purposeful and fulfilling existence.-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show

This week a little blast from the past.... current hosts Scott and Gareth welcome back previous host, and very good friend Carl Anthony!-We take a deep dive unpacking the existential question... What's the Point?-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show

This week Gareth is joined by Gary Martinez Jr.We take a deep dive into how pretend play can help kids with autism exercise, eat well and be their best version & how it make a better parent in the process! We also unpack the role of being a father and how ego, pride and vulnerability effect us.-Connect with Gary:FacebookInstagramTikTokYouTube-Gary is a Father of two, Digital Course Creator: S.T.A.R Program, Book Author: Living Life Through Their Eyes, Our Journey Together On The Autism Spectrum & Personal Fitness Trainer.-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show

This week Gareth is joined by Coach Chris McMahon.In this incredible conversation we take a deep dive in what a 'Value Driven Life' is, how to show up as the best version of yourself and as a parent. -Connect with ChrisInstagramFacebookWebsite Podcast-Chris McMahon is a nutrition and fitness expert who loves caffeine and Audible.After a decade of experience in coaching and training, Chris has seen many of the same patterns within men and weight loss and believes the feel is more important than the look. It is why he created Value-Driven Life to take his experience and expertise to help stuck men like he once was and move them forward to lose weight without diets, pain, or shame.When he is not coaching, you can find him enjoying a double shot of espresso and running around making memories with his family.-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show

On the show this week Gareth & Aliya are joined by Elizabeth Rosenberg.After suffering a major burnout Elizabeth shares health and wellness brought her closer to her purpose. We dive into prioritizing, setting boundaries and amplifying our purpose!-Connect with ElizabethWebsiteLinkedin-Elizabeth Rosenberg is an entrepreneur, charismatic leader and visionary who drives authentic change and purposeful impact through her work. As the founder of The Good Advice Company, a marketing and communications consultancy, and with more than two decades of experience working with some of the most innovative brands and leaders in the world, Elizabeth taps her knowledge, intuition and truths to uncover and amplify purpose and ownable narratives. Based in Los Angeles, Elizabeth is currently writing and speaking about her health and wellness journey and truly believes there is a future where wellness, intuition and the corporate world collide.-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show

This week Gareth is joined by Tania Lopez.Tania is a parenting coach so we take a deep dive into compassionate parenting, exploring the role of role of failure, guilt and shame in parenting.We also breakdown conscious, unconscious and self-conscious parenting and how people can be more aware of the the 3. -Connect with Tania:WebsiteInstagramFacebookLinkedin-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show

Today Aliya is joined by her friend  Ree - who she has known for approximately 20 years.Aliya knows her better than she knows herself and takes pride in being the voice of reason in her life. Ree has spent a good chunk of time jet setting across 50 countries, has lived in 6, and is a T. Dot O. Dot, born and bred woman who now calls London England home.Ree might be a teacher by day, but her nights are filled with one thing - dating. A hopeless romantic, she has been on more dates than anyone we know, has countless stories to tell, and should probably have her own Netflix special called the encyclopedia of dating.Connect with Ree:Instagram Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show (https://www.buymeacoffee.com/starttalking)Support the show (https://www.buymeacoffee.com/starttalking)

This week Gareth is joined by Funk Roberts.Funk shares his incredible journey of early life, drug addiction, low testosterone and a life changing illness! Gareth & Funk also take a dive into mindset, health & fitness and authenticity. -WebsiteInstagram-At 52 years old, Funk Roberts is owner of Funk Roberts Fitness Inc. - The Over 40 Alpha Brotherhood and Funk Supplements Inc Funk Roberts is known around the fitness industry and world as the guy who helps MEN over the age of 40, 50, 60 and beyond get into the best shape of their lives. With 20 plus years' experience he has helped over 1 million fitness enthusiast, combat fighters, trainers and coaches reach their fitness goals and improve athletic performance through his over 100 online metabolic workout programs. Funk's dedicated mission is to help another one million men in their 40s,50s, 60s and beyond to regain their manhood, boost testosterone, build their best body and live a healthy happy and productive life. As Funk turned 40 years old, he struggled with having low testosterone, being overweight and having a puffy, pudge muscle look. After a ton of research, trial and error and putting it into action, Funk has developed a training and lifestyle system for men over the age of 40 who want to get into the best shape of their life-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show (https://www.buymeacoffee.com/starttalking)

Aliya is joined by Lynn Catalano who has over 20 years of experience in organizational leadership and is the author of Wrecking Ball Relationships: How to identify, Live with or Leave a Narcissist in your Life. Lynn helps people reframe their thinking in every aspect of their lives; from the workplace to their personal life. She helps people identify the toxicity that's standing between them and success and develop a plan to thrive. She shares her own lived experiences as well as stories from her research to provide insight and perspective. In this episode, Lynn shares the secrets of what you need to look for in your personal and professional life in order to know if you have a narcissist amongst you as well as what steps you need to take to protect yourself.-Connect with Lynn:InstagramTikTokGet Lynn's Book -Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show (https://www.buymeacoffee.com/starttalking)

This week Gareth is joined by Paul Levitin.Gareth & Paul have an amazing conversation about being a Healthy, Happy Human and what this all means? This episode takes a dive into control vs influence, self sabotage, self talk and why, asking why is so important.....-Paul is Purpose & Happiness Coach and the host of the amazing The Healthy, Happy, Human Podcast.-Connect with Paul InstagramFacebookNewsletterPodcast-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show (https://www.buymeacoffee.com/starttalking)

This week Gareth & Aliya are joined by Kellina Powell, aka the Deaf Queen Boss!Kellina is a young entrepreneur with a thirst for life and a passion to make the world a better place, this episode is must listen!-Kellina has been deaf since the age of 4 and has turned this into a super power, coaching others with disabilities to be heard and improve their mental health.- Connect with Kellina:WebsiteInstagramFacebookYouTube-Kellina is young entrepreneur, life coach, and activist who loves to help people with disabilities on their journey to personal growth and educate others about the deaf community. Little do people know Kellina a deaf person (hard of hearing). Her goal is to ensure everybody feels included, especially those who feel challenged with their disability. People with disabilities who struggle with mental health often feel excluded from society, and Kellina is here to change the stigma and redefine inclusivity for all. -Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show (https://www.buymeacoffee.com/starttalking)

This week Gareth is joined by Christine YankeChristine walks us through journey from being a stay-at-home mom to the sole breadwinner for her three sons when her husband was arrested in a police raid and later sentenced to 20 years in jail for his involvement with the Hells Angels.Gareth and Christine discuss how grief, trauma, addiction & Yoga all played a major part in the journey of her life! Christine became an author and shared her story in the book 'Blinded By An Angel' -Connect with Christine Here:WebsiteFacebookJoin Christine Free Facebook Community Here Get your copy of Blinded By An Angel here-Christine Yanke has been a keynote speaker in mental health conferences, hospitals, addiction facilities, yoga studios, and universities, openly sharing her story of resilience. Her story reached thousands of people in 2018, when she was featured in Canadian Living magazine. She has also been a mentor to many in the field of addiction and recovery. Christine specializes in trauma-informed yoga and is a co-author of clinical research gathered on yoga intervention for women with substance abuse disorder in a residential treatment program. This research was published in 2021 in the Sage Journal. She is a mental health advocate and was the Community Champion spokesperson for the 2021 Run for Women event, which took place in 18 cities across Canada. In 2021, I published my memoir "Blinded by an Angel" ~One woman's inspiring true story of resilience through grief, addiction, and trauma.--Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show (https://www.buymeacoffee.com/starttalking)

In today's episode Aliya is joined by Annie Sisson. Annie is a Travel Educator, Consultant, and Community Builder. She helps indie travelers create more authentic experiences by planning their own international trips. She loves helping people see the world their way -- without big organized groups or cruises. As a former teacher, she now channels her passion for education into teaching indie travelers the skills and resources to travel smarter, save money, and hit the road with confidence. Aliya and Annie dive into travel tips, how to achieve your travel dreams even on a budget, how travel can be therapeutic, play a travel game and so much more!-Connect with AnnieWebsiteInstagram-Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show (https://www.buymeacoffee.com/starttalking)

Today Scott is joined by Giselle Galper, CEO of Cheaseed, a career helping app.Today we are always tracking our health, heart rate, family budget etc. all through apps. Why not track the health of your career?Giselle Galper is the Co-Founder and CEO of Cheaseed. An app that helps you track your career health through quick and easy steps. The App will help you earn more, advance faster, and get more satisfaction with their personalized step-by-step programs. Grow your network, talk yourself up, and ask for what you want with small 1 to 2-minute actions. Own your career decisions with personalized insights and expert research. Share with your inner circle for support.http://www.cheadseed.comDownload the app:https://apps.apple.com/ca/app/chea-seed-career/id1501912850--Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show (https://www.buymeacoffee.com/starttalking)

This week Gareth is joined by Chris Templeton.The two take a deep dive into how to create more meaning and purpose in your life using the model that Chris created. Tune in to find out what the 3 questions of the model are and how you can implement them in your life and become the best version of yourself!-Connect with Chris:WebsiteFacebookInstagram-Chris Templeton is the founder of Oh The Stories We Tell. Chris began developing the Oh The Stories We Tell model in 2003. Driven by a strong desire to more fully understand the dynamics of his personal and professional relationships, he has been exploring and developing the model ever since.Composed of three simple questions and a resulting model, it is designed for the common man and woman to be used as a tool toward self-awareness and self-development. Because the model is universal, it is also applicable to everyone around us and becomes the foundation for leadership in relationships, parenting, and work at all levels. --Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show (https://www.buymeacoffee.com/starttalking)

In this episode Aliya and special guest Beth Yarzab discuss how to accept yourself fully and detach health from body size. They share their trauma and struggles with weight stigma in their personal life and professional life. They dive into conversation about how to come to peace with yourself, improve your mentality of how you see yourself in the mirror, the steps that can be taken to have a weight neutral outlook and much more!-Connect with Beth:Instagram Website--Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show (https://www.buymeacoffee.com/starttalking)

This week Gareth is joined by Nour Hachem-Fawaz, President and Founder of 'We Build a Dream' a non-profit organization.-Nour shares her story of watching her mother thrive in an male dominated environment and how it empowered her journey to inspiring other to challenge status quo!Gareth & Nour share personal stories and a heap of laughs in this great episode!-Connect with Nour:InstagramTwitterWebsite-Nour utilizes her 13 years of experience as a workforce advisor, mentor, and influencer to inspire youth to make informed career choices that challenge the status quo. Her experiences are not just limited to the workplace. Nour watched her mother struggle and persevere as she started and grew a successful auto parts company in a male-dominated field. Through her work with other non-profits, she dreamt of the idea of Build A Dream and decided to go full force with the organization to bring it to life. She is a passionate force of nature and a workforce disruptor, challenging ideas and companies views of women in the workforce and how we can improve them. --Support the ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Work on Your Health & Fitness at HomeVisit The Nock Academy HERE & use the code 'WEAS' to receive 20% off you first months membership!-Want to Start a Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out the Start Talking website HERE-Follow us on Social Media:InstagramFacebookTwitterSupport the show (https://www.buymeacoffee.com/starttalking)

Welcome Back!We're back from vacation with a new name and a new look! Same hosts, same great conversations.Today, Scott is joined by part-time turned full-time Podcaster, Courtney Fretwell. What started as a hobby, having a podcast on Forensic Science, turned into a career for Courtney in less than a year. Listen to Courtney's success story and also learn a thing or two about how to become a successful podcaster.Follow Courtney:Website:https://forensictales.comInstagram:https://www.instagram.com/forensictales/?hl=enApple:https://podcasts.apple.com/ca/podcast/forensic-tales/id1494606992Spotify:https://open.spotify.com/show/3YtWsaKtezBscrPjUoSYdc?si=8be6114e0c824df4Please be the best possible version of yourself.The Nock Academy Support the show (https://www.buymeacoffee.com/starttalking)

This week we are featuring another episode of Gareth's podcast Nock, Nock...Who's There?It is well timed for the New Year as Gareth & Nick (co-host) dispel so age old fitness myths!-We with catch you all in 2022 - Gareth, Scott & Aliya. --ORGINAL SHOW NOTES:Join the Nock, Nock...Who's There? Podcast Facebook Page here:http://www.facebook.com/groups/nocknockwhostherepodcastgroup/-This week join Gareth and Nicky as they bust some common myths that circulate in the world of fitness! We discuss fat burning zones, stretching before your workouts, how diets work and loads more!!! -Many 'myths' are often just misinterpreted facts ad understand the root of the information is key to understanding and getting you on the right path to your goals! -Find The Nock Academy here:Website: https://www.thenockacademy.com/>>> Register for your 7- Day Trial Here: https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1681917Social MediaInstagram: https://www.instagram.com/thenockacademy/TikTok: https://www.tiktok.com/@the_nock_academy?Facebook Page: https://www.facebook.com/thenockacademyYouTube: https://www.youtube.com/channel/UChM-DeG5zKaQtwBoAQNvFjQSupport the show (https://www.buymeacoffee.com/starttalking)

This week Gareth is featuring his other podcast Nock, Nock... Who's There? Find It HereWe will be back with more We As.. Episodes in the New Year!Gareth has an amazing chat with Brian Prendergast, Fitness Professional and host of the 'Two Fit Crazies & A Microphone podcast!--Original Show Notes: Join the Nock, Nock...Who's There? Podcast Facebook Page here-On today's episode Gareth is joined by Brain Prendergast owner of High Five Health & Fitness and co-host of the 'Two Fit Crazies & A Microphone' podcast!-Gareth and Brain take a deep dive into masculinity within the fitness industry, self awareness and High Fives!!-Connect with Brain here:WebsitePodcast WebsiteInstagram-Find The Nock Academy here:WebsiteRegister for your 7- Day Trial-Social MediaInstagramTikTokFacebookYouTubeSupport the show (https://www.buymeacoffee.com/starttalking)

Huh?Hey folks!While the team at We As... is on vacation for the month of December, we thought we would keep you entertained with some episodes from our other Podcasts. This week, please enjoy an episode from one of Scott's other podcasts...Why Do We Say That? Why Do We Say That is a show that Scott does with his 16 year old son, Liam. They cover the history and etymology of phrases that we use every day but have always wondered Why Do We Say That?Please enjoy this episode. Feel free to subscribe to the show:https://podcasts.apple.com/ca/podcast/why-do-we-say-that/id1555858744http://www.spotify.com/whydowesaythatSupport the show (https://www.buymeacoffee.com/starttalking)

Hello Everyone,As we approach the end of 2021, Scott, Aliya and Gareth share some of their favourite episodes from the year that was.We also have a very special announcement to make for 2022! Thank you so much for all of your support in 2021. We are looking forward to an amazing 2022!Happy Holidays and Happy New Year!See you all in 2022!Love,Aliya, Gareth and ScottSupport the show (https://www.buymeacoffee.com/starttalking)

On today's episode, Scott is joined by David Richman.By the time he was in his late 30's, David was a sedentary, over-weight smoker who was stuck in an abusive and unhealthy marriage. It was clear that if he was going to enjoy any kind of satisfaction in life, he had to stop focusing on what others wanted out of him, and zero in on what he wanted for himself.He began to set measurable, attainable and meaningful goals—to become healthy, to raise his young twins in a safe home environment, to become a top performer at work and to seek out his own physical, mental and emotional limits.Through lessons learned in business, sport and life, David introduces the concept of “winning in middle of the pack” and discusses how we all can get more out of ourselves than we ever imagined.His most recent adventure was a nearly 5,000-mile solo bike ride across the country in which visited most of the participants for his upcoming book chronicling 15 people's remarkable and unique emotional journeys with cancer.David is a businessman, corporate and motivational speaker, personal consultant,and author of CYCLE OF LIVES and WINNING IN THE MIDDLE OF THE PACK.https://david-richman.cominfo@david-richman.comSupport the show (https://www.buymeacoffee.com/starttalking)

On today's episode, Scott is joined by Janice Deerwester. We met on a Facebook group and I was very intrigued by Janice.At 70 years young, Janice has started her own podcast, her own YouTube channel and she is moving to France alone!Listen in on our conversation where we truly learn the  adage that you are never too old to start something new!Janice's podcast: www.spotify.com/beautifulsoles; https://www.buzzsprout.com/1848838/episodesYoutube: https://www.youtube.com/channel/UCnmh1Zm9jYCJqGXweAf2GeQSupport the show (https://www.buymeacoffee.com/starttalking)

In this episode Aliya shares part 1 of her story of being dismissed time and time again. She speaks to you about her health and she isn't referring to her fitness routine. Today she talks about the uncomfortable stuff, the stuff you don't want to hear from your doctor, the stuff that are considered taboo that we don't speak of. -Support The ShowBuy Us A Coffee: A one time donation helps us keep the mics on!Click Here-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out our website HERE-Follow us on Social Media:InstagramFacebookTwitterYouTubeSupport the show (https://www.buymeacoffee.com/starttalking)

This week Gareth is joined by Ben Steinbacher.-Ben and Gareth have an amazing chat about vulnerability, self worth and value,  and how to embrace purpose and authenticity in our lives!-Ben is a Men's coach who's committed to helping others to develop the courage to find their purpose through creating the courage to be themselves. One of his heart's greatest passions is bringing out the inner leader and gifts that have been lying undiscovered inside of others.Connect with Ben here:Instagram-Support The ShowBuy Us A Coffee: A one time donation helps us keep the mics on! Click Here-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out our website HERE-Follow us on Social Media:InstagramFacebookTwitterYouTubeSupport the show (https://www.buymeacoffee.com/starttalking)

This week Gareth is joined by Author, John D Bieber. -Gareth and John take a deep dive into the most asked question of all time...... Am I Loved - and also the title of Joh's most recent book!-Connect with John here:WebsiteInstagramTwitterGet a copy of 'Am I Loved? The Most Asked Question Of All Time HERE-“Am I Loved? The Most Asked Question of All Time “ defines the human condition and the fundamental roles played in our existence by the greatest of all human needs, the need to be loved. It translates the language and reveals the purpose of our emotions so that, at last, we can understand and take charge of them.It discovers the secret of how through Nature's Protections life is protected, perpetuated and passed on. It introduces us to our all-important and previously unknown Supreme Sense which will enable us to gauge how we are surviving at any one time and which is, crucially, the source of our self-awareness and consciousness.And so we learn what emotions are for and how we process them, and their ineffable link with our need to be loved. We consider the fundamental role genes play in our existence, what is heredity, what is love, why we love, how we love, how being loved is the greatest of all our human needs; why “Am I Loved? “ is the most asked question of all time and why the vast majority of people ask the wrong one; how we can  explain the feeling of being alive;  why so many people seek love from an invisible god, what would happen if we could prove either that God did or not exist, and the ground breaking question of whether God has emotions?-Support The ShowBuy Us A Coffee: A one time donation helps us keep the mics on!  Click Here-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showStart Your Podcast Here-Check out our website HERE-Follow us on Social Media:InstagramFacebookTwitterYouTubeSupport the show (https://www.buymeacoffee.com/starttalking)

On today's episode Gareth is joined by Greg and Beth Langston.-We discuss how their business, College Flight Plan is making such a massive impact of the lives of many young people as they pursue their passion into adulthood, and beyond! -Greg and Beth are the founders of The College Flight Plan where they empower students to master their self-discovery, allowing them to successfully activate their life's purpose. Combining over 20 years of experience in the education field and executive leadership, we have mentored hundreds of students and young professionals. Our courses provide training, coaching, and expert advice to enable students to establish clarity, confidence, and control over their future. -Contact Details:Website: https://collegeflightplan.com/Facebook: https://www.facebook.com/collegeflightplanMore about Greg: https://www.linkedin.com/in/greglangston1More about Beth: https://www.linkedin.com/in/bethlangston1/-'Be the best possible version of yourself'-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.buymeacoffee.com/starttalking)

On this week's episode, Scott is joined by Adeena Mignogna. Adeena holds three advanced degrees in Physics, Astronomy and Computer Science. She is also the author of the book Crazy Foolish Robots.We discuss her beginnings, education, work in the Aerospace Industry, her desire to get more kids into stem and her book.We also challenge Adeena's Geek knowledge with a little game of trivia.You can find Adeena online at: https://adeenamignogna.comBe the best possible version of yourself.Support the show (https://www.patreon.com/starttalking)

This week on the show, Gareth is joined by Nkechi Nwafor-Robinson! Purpose, perspective and growing up & entering the work force as a black women........ This conversation will EMPOWER you! -Bio:Nkechi is an award-winning Technology Executive, with over 20-years of experience. She is currently, Associate Vice President, Technology Solutions at TD Bank Group, providing leadership as a top domain expert in a large-scale agile transformation initiative – but that is not all. She is Founder and CEO of Empowered in My Skin Inc., author, professional bodybuilder, host of Empowered in My Skin podcast, and an inspirational speaker, with speeches that have been viewed over 7M times worldwide. Most recently she was awarded, 2020 WXN Most Powerful Woman Canada – Top 100.-Connect with Nkechi here:Website: http://www.empoweredinmyskin.com/Instagram: https://www.instagram.com/empoweredinmyskin/?hl=en Personal Instagram: https://www.instagram.com/nkechi_ifbbpro/?hl=en-Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)Support the show (https://www.buymeacoffee.com/starttalking)

In this episode, Scott is joined by productivity and Organizing Coach,  Lisa Zawrotny. They discuss staying organized, Lisa's beginning and a lot about shoes at the front door! (you know what we mean) We also talk about Lisa's own podcast Positively Productive.Find Lisa:https://www.positivelyproductive.comhttps://podcasts.apple.com/ca/podcast/positively-living/id1514222327Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)Support the show (https://www.buymeacoffee.com/starttalking)

This week Gareth is joined by Dana Maree for an empowering chat!-Dana is a mum of two, an International Best Selling Author, and an Alignment Coach working with women to release their shame stories so they can get out of their own way.-This chat takes a deep dive into shame stories, motherhood, embracing new environments and how to overcome your fears and be authentically you!  -Connect with Dana here:Website: https://danamareecoaches.com/Facebook: https://www.facebook.com/danamareecoachesInstagram: https://www.instagram.com/dana.maree.coaches/-Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

On this weeks Let's Talk Thursday Gareth and Aliya discuss routines. It's that time of year, the reset, the kickstart!Go back a few weeks and listen to the show about habits as this is a great follow up to this week show! -Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

This week Aliya is joined by Amy Marden.-Amy Marden is the author of The Parts We Lost and founder of Afghan Refugee Resettlement Assistance DMV, a community impact group that resettles Afghan refugees and provides ongoing support and resources. As a military spouse, mom of two, and self-described recovering lawyer, she's an expert at adapting to the next adventure. Navy life has taken her around the world and has made Amy a true adventurer—and an expert packer. Amy's prized possession is a taxidermied Tanuki her husband found at a thrift shop in Japan for 1000 yen. You can find Amy at local garage sales searching for her next treasure…or on Facebook https://www.facebook.com/amymardenauthor and www.amymarden.com.To purchase a copy of The Parts We Lost, please visit: https://books2read.com/u/47OEyA. To find out more about Amy Marden, please visit http://www.amymarden.com.For information about the DC metro area refugee resettlement efforts or to donate, please visit: https://lssnca.org/take_action/afghan-allies.html. -Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

This week on Let's Talk Thursday we revisit an episode from June 2020. Gareth talks about being your authentic self! -Step out of your shadow, be your best possible version and OWN IT!!When we show up authentically, bravely with vulnerability it writes the permission for others to do the same! -Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

This week Gareth is joined by Anthony Shaw.Anthony is founder of Raw Strength Gym, based in Warrington, UK, a podcast host and competes in strongman competitions! -Anthony tell his story of entrepreneurship, including some really important message about overcoming adversity and work ethic! Gareth and Anthony also take a dive into mindset, vulnerability and self care!-Connect with Anthony here:Podcast: https://omny.fm/shows/the-leader-lifestyle-podcastWebsite: http://theleaderlifestyle.com/Instagram: https://www.instagram.com/theleaderlifestyle/?hl=en-Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

This week on Let's Talk Thursday Aliya & Gareth discuss habits and all the behaviors that surround those habits!!-Are you in a habit of listening to every episode of We As... ? ;)-Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

On today's episode, Scott is joined by a very special voice. You may remember her voice from somewhere in your life. The beginning of the episode will explain it all. Scott and his guest, Stephanie Dalfonzo discuss, radio, life, Stephanie's career as a top hypnotist and also her brand new book.Website: https://stephaniedalfonzo.com#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

This week on Let's Talk Thursday Gareth ask Scott 10 random questions!-Fun and eye opening, plus a few TV show recommendations too!-Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

On today's episode Gareth is joined by Holly Kwok, the author of 'Andy The Anxious Alligator'.-When the Covid-19 pandemic hit Holly used the extra time she had to bring all her skills together and create an amazing book which is an essential tool for children (and their parents). Understanding how mental health effects children is a vital part of their development and that of the parents raising them!- Get your copy of Andy The Anxious Alligator here: https://www.amazon.ca/gp/product/1034113909?pf_rd_r=CE7EZBXK53W15FMD9CZQ&pf_rd_p=05326fd5-c43e-4948-99b1-a65b129fdd73&pd_rd_r=2a559f5f-d9f2-4368-863c-89729bd401ed&pd_rd_w=A6xjX&pd_rd_wg=nRwLR&ref_=pd_gw_unk-Holly Kwok is a 911 dispatcher and psychotherapist with her Masters in Clinical Counselling. Born to Chinese Canadian immigrants, Holly is a Toronto based writer who works along side first responders and enjoys channeling her creative energy into her passion projects.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

This week on Let's Talk Thursday Gareth asks Aliya a question........-Do you ever feel like you are not enough?? Join them as they unpack this loaded question......-Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

Today, Aliya welcomes to the show, Liza Amlani. In today's episode Liza provides insight for consumers and what they need to know when choosing retailers to support. Everything from climate, to equity, to diversity of people and body types is discussed. Liza is a Retail Industry expert with over 21 years of experience.In her career, Liza has worked with familiar brands including Holt Renfrew, Ralph Lauren Europe and Canada, Club Monaco, Nike, Walmart, and several others. Her experience encompasses brick and mortar, e-commerce and omni-channel in the areas of product creation, merchandising and go to market strategies.In shifting to consulting, she played an integral role in Accenture's Retail Strategy group, where she was responsible for consulting with fashion brands and retailers, supporting several major business transformations across product creation, merchandising, speed to market and materials management.Liza is currently the Principal at Retail Strategy Group - a consulting practice which helps companies in the retail space dramatically improve profitability. She is a respected voice on topics such as responsible retail and sustainability, retail diversity and inclusion, the future of retail and the urgency of technology enablement in merchandising, assortment optimization and demand planning.You can find Liza on all social platforms under the @theMerchantLife and follow her on LinkedIn or RetailWire for her POV on all things retail from a retail insider.Twitter: https://twitter.com/themerchantlife?lang=en Instagram: https://www.instagram.com/liza.amlani/?hl=enLinkedIn: https://ca.linkedin.com/company/themerchantlifeBe the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

On today's episode of Let's Talk Thursday, Aliya and Scott talk about living in a television show's world.If you could live in any TV show's world, which one would it be? Find out if Aliya and Scott mention your choice.Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)

Today, Scott welcomes to the show, Mathew Bradley. Mathew lost his wife to Cancer and he talks about how is able to cope with the loss, share his experience with other widows or widowers and also through his new podcast---The Solo Dad Podcast.Check out the Solo Dad Podcast:https://podcasts.apple.com/ca/podcast/the-solo-dad-podcast/id1573131421-Be the best possible version of yourself.-#podcaster #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women #diversity #inclusion #parenting #success #happiness #fulfillment-Support The Show* Become a Patron and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking* Buy Us A Coffee: A one time donation helps us keep the mics on!  https://www.buymeacoffee.com/starttalking-Want To Start  A Podcast?Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-Join the conversation at https://weas.ca/ or https://www.flowcode.com/page/we_as_starttalking-Follow us on Instagram, Facebook, Twitter & YouTube:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_https://www.youtube.com/channel/UCwtKEIMBrxzrH4lUvHFrFHASupport the show (https://www.patreon.com/starttalking)