Podcasts about encore presentation

As we celebrated 10 years of the Texas Standard in 2025, our yearlong tour of the state recently took us to our partners at Texas Public Radio, based in San Antonio.  Though its many landmarks bring in the tourists, new residents are rushing in, too – putting pressure on resources like energy and water.  We explored those growing pains but […] The post Encore presentation: A special broadcast from San Antonio  appeared first on KUT & KUTX Studios -- Podcasts.

 ENCORE PRESENTATION

Anyone who gardens for long enough or likes to spend a lot of time in the great outdoors will encounter plants that can cause itchiness or even pain, but there are certain plants that they should be especially wary of — wicked plants. In this week's encore, New York Times bestselling author Amy Stewart joins me to discuss the stories surrounding the world's most notorious plants. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

Texas Standard had the best seat in the state for the recent Geminid meteor shower. We're revisiting our special broadcast from the McDonald Observatory earlier this month.  We’re focused on space science, including the history of this West Texas research gem – and how it’s continuing to contribute to what we know about the universe and beyond.  Dark skies are essential for observation, but […] The post Encore presentation: A special broadcast from the McDonald Observatory  appeared first on KUT & KUTX Studios -- Podcasts.

Major changes are coming to home heating in Colorado—and most homeowners don't know it. On this episode of https://FixIt-Radio.com, host John Rush, with Larry Unger and Charlie Grimes, welcomes Hunter of Cub Creek Heating & Air Conditioning (https://www.cubcreekhvac.com) to explain what Colorado's new ultra-low NOx regulations mean when they take effect January 1, 2026. Are your furnace and water heater now costlier to replace? Will maintaining high-altitude and propane systems become harder? Why are some homeowners advised to “wait it out,” while others are told to act now? Hunter explains how new systems rely on tighter combustion controls, why maintenance and installation matter more than ever, and which homes—especially older or mountain properties—may be most affected. The discussion also clarifies confusion about boilers, Energy Star exemptions, electricity usage, and whether appliances like gas ranges, dryers, and wood-burning stoves could be next. Is Colorado moving quietly toward full electrification, and is the electric grid ready? This episode reveals how policy changes and real-world costs will affect homeowners—before a furnace fails on the coldest night of the year. If you own a home, plan to remodel, or simply want to know what's coming, don't miss this Fix It Radio episode.

HR1 Encore Presentation of December 13, 2025 (12-27-25) by John Rush

HR2 Encore Presentation of December 13, 2025 (12-27-25) by John Rush

HR3 Encore Presentation of December 13, 2025 (12-27-25) by John Rush

https://Drive-Radio.com: The Extra Mile tackles one of the most expensive—and misunderstood—decisions most people face: buying and financing a car. Host John Rush, joined by co-host Luke, exposes dealership tactics, loan traps, and negotiation mistakes that quietly cost buyers thousands. Why is December the best time to buy a car? John explains how quotas, incentives, and hidden discounts can change the final price—if you know how to find and use them. The conversation turns serious as John breaks down negative equity, long-term loans, and why rolling debt from one vehicle into the next can spiral out of control faster than most buyers realize. How do depreciation and front-loaded interest really work? And how can simple tools like amortization schedules help you predict whether you'll be upside down years before you sign? John confronts myths head-on: Is paying cash really the smartest move, or a costly mistake? Why do dealers urgently steer conversations to monthly payments instead of the total price? And why can some “cheap” cars explode into disastrous financial traps before you even realize it? Using a real-world example—a young buyer who paid off her car early—John gives a clear, practical roadmap for protecting yourself. Covering pre-approval, trade-in timing, and essential sales tax math, this episode equips listeners to make more confident, informed car-buying decisions. Are you ready to outsmart the dealership—armed with the strategies you need to save money and avoid costly mistakes? Tune in and take control of your next car purchase.

HAPPY NEW YEAR!

Unlock the secrets to thriving as a personal trainer on this episode of the “NASM CPT Podcast,” hosted by Rick Richey, Emmy-winning storyteller and industry expert. This encore presentation is a must-listen for both aspiring trainers and seasoned fitness professionals looking to elevate their careers and coaching impact. Curious about what separates the trainers who are gym legends from those who just clock in? Dr. Richey pulls back the curtain on his top ten actionable practices—from safety-first coaching and professional behaviors to authentic client communication and maintaining your edge with continuing education. Discover why professionalism and gym etiquette can make or break your business and hear candid stories (like how Rick met his wife at the gym—without being “that” trainer!) that reveal the real-world nuances of fitness training. This doesn't just stop at technical tips; it goes deep into building trust, getting honest feedback, nurturing client relationships, and leading by example—even when things don't go as planned. Plus, learn how to tailor your authentic self to connect with every client, and why supporting health goals beyond the gym is essential for sustained results. Whether you're searching for practical strategies, relatable trainer stories, or just need a burst of motivation, tune in to discover what great personal trainers do differently—and how you can, too. Listen now, get inspired, and start transforming your personal training journey! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a textOn this Episode, Tom and Bert cover and discuss their Top 10 Christmas/Holiday Movies of all time.So many great memories that just continue to be "The gift that keeps on giving".These are yearly Holiday treats that are all over the Streaming networks plus Hallmark and Lifetime TV. So you can see them all.Listen as we go through the most wonderful time of the year in Movies!The List:(6:17) "A Christmas Carol" 1984 version(9:14) "It's a Wonderful Life"(12:29) "Christmas Vacation"(18:13) "Die Hard"(22:19) "Miracle on 34th Street" 1947 version(25:20) "Home Alone"(28:03) "Bad Santa"(31:22) "Elf"(33:34) "The Santa Clause"(36:04) "A Christmas Story"(38:36) "The Christmas Chronicles"(43:26) "Trading Places"(48:53) "Christmas with the Kranks"(51:34) "Charlie Brown's Christmas"(53:32) "Jingle All the Way"(1h 2m) "Bridget Jones' Diary"(1h 4m) "Candy Cane Lane"(1h 6m) "Lethal Weapon"(1h 8m) "A Christmas Story Christmas"(1h 11m) "The Holiday"(1h 14m) "New Years Eve"Have a Great Holiday Season and we wish you and yours a Safe and Happy New Year.Enjoy the Show!You can email us at reeldealzmoviesandmusic@gmail.com or visit our Facebook page, Reel Dealz Podcast: Movies & Music Thru The Decades to leave comments and/or TEXT us at 843-855-1704 as well.

Struggling to reignite your motivation and get back on track with your health, fitness, or wellness goals? In this episode of the “Better Than Fine” podcast, host Darlene Marshall uncovers the real reason why your motivation gets “stuck”—and how to finally get moving again. Forget the old advice to “just want it more”; Darlene breaks down the complex interplay between your physical needs, psychological drives, social pressures, and those sneaky self-limiting beliefs that hold you back without you even realizing it. Learn why motivation isn't a simple on-off switch and discover the science-backed process she uses with her clients to identify conflicting motivations, align actions with true values, and create a game plan that actually sticks. Whether you're a wellness pro, a fitness enthusiast, or someone who just feels frustrated and stuck, this episode will help you see what's really stopping you—and give you the tools to overcome it. If you want to understand why you can KNOW what to do but still feel stuck, this encore presentation reveals how exhaustion, stress, unmet needs, and external influences sabotage your progress—and exactly what you can do to unstick your motivation for good. Tune in to “Better Than Fine” and find permission, clarity, and practical steps to thrive, not just survive. Perfect for anyone searching for “motivation tips,” “get unstuck,” or “how to get motivated again.” Ready to break the cycle? Hit play and start your journey back to your best self! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are you ready to gain an edge in understanding the latest trends in nutrition and supplementation? This “Master Instructor Roundtable” is a goldmine for anyone looking to optimize health, boost performance, and make sense of the ever-evolving world of supplements! Join hosts Wendy Batts, and Marty Miller, as they sit down with the legendary Neal Spruce —the visionary behind dotFIT and former owner of the National Academy of Sports Medicine—for an illuminating roundtable that unpacks decades of industry expertise. With real-life stories and evidence-based insights, Neal reveals what's really new in the nutrition landscape: from the health-conscious mindset of Gen Z to the rise and risks of GLP-1 weight loss drugs, and why filling your nutritional gaps is more vital than ever. Discover the rigorous science and uncompromising quality standards behind dotFIT's innovative Super Blend supplement, why “what's on the bottle is rarely what's inside,” and which supplementation strategies truly support long-term health—from kids to elite athletes and busy professionals alike. Do you know when to consider supplements for children? Is coffee really as healthy as you've heard? Should everyone be taking creatine for brain and muscle health? Get myth-busting answers and actionable advice straight from the experts, plus hear top insider tips to protect yourself from common supplement pitfalls. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to discover the secrets to finding your perfect gym?  In this episode of "Random Fit,” hosts Wendy Batts, and Ken Miller, (award-winning fitness pros and insiders) break down everything you need to know before committing to your next workout haven. Whether you're a gym beginner, seasoned lifter, or business professional juggling a demanding schedule, this episode delivers search-worthy insights and real-life stories to help you dodge gym regrets. Explore game-changing tips like why location is king, how operating hours can make or break your routine, and the kind of equipment and amenities that make all the difference—especially if you need a place to throw medicine balls or want space for manual therapy. Wendy reveals her checklist for gym success, including why cleanliness is non-negotiable, what red flags to avoid, and how to tap into the hidden “community” factor that'll keep you coming back for more. Curious about 24-hour gyms versus boutique studios? Want to know what most people overlook (and regret!?) in their gym search? Wondering if a friendly, engaged staff is really that important? Tune in to this encore discussion and get expert-backed answers that could transform your fitness journey and routine. Don't miss this fun, honest, and highly actionable guide to finding your PERFECT gym! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

 ENCORE PRESENTATION

It's an encore presentation of one of our favorite episodes! Ali's very special guest today is Elizabeth Carr, the first person born in the U.S. — in 1981 — via in vitro fertilization. "My birth was so widely publicized that my first press conference was at three days old," Elizabeth says. "I didn't get here like everybody else." Elizabeth shares what it's been like to live under media scrutiny since the moment she was born (check out the NOVA documentary about her life). She also explains why her parents did IVF in the first place, what the IVF landscape was like back then, how the actual procedure worked (so much has changed!) and the incredible work she's doing today to advocate for IVF and reproductive rights. She also shares how the pope, when she was born, called her "a child of the devil." For more, check out https://ejordancarr.com/ and her IG: @ejordan12 EPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.Order "Work of ART," "Beautiful Bird" and "You Are a Work of ART," now at https://www.infertileafgroup.com/booksFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipPHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Support this podcast at — https://redcircle.com/infertile-af-infertility-and-modern-family-building-through-art/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we're airing a Faculty Factory conversation featuring our friend Stuart Ray, MD, as he discusses triaging and competing demands. This episode originally aired in July 2023. Happy holidays to all of you! We wish you a very happy and healthy 2026. Learn more about this podcast episode with Dr. Ray: https://facultyfactory.org/stuart-ray/ 

 ENCORE PRESENTATION

Buying ladybugs for biological control of pests can contribute to depleting the ladybug population in the wild and raises other concerns as well. Meanwhile, non-native ladybugs do the same valuable work — eating aphids and other pests that harm crops — but are often cast in a bad light anyway. My guest in this week's encore, Dr. Kaitlin Stack Whitney, an environmental studies scholar as well as a home gardener, explains that non-native insects don't always deserve their bad rap. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

Encore presentation of AAR Daily Defense

Encore presentation of AAR Daily Defense

Merry Xmas encore presentation of AAR Daily Defense

Unlock the secrets to safe and effective weightlifting in this can't-miss encore episode of the “NASM CPT Podcast.” Join award-winning host Rick Richey as he dives deep into the real-world techniques every fitness professional need to master proper spotting. Whether you're a personal trainer, an aspiring coach, or a gym enthusiast, you'll discover actionable tips that go way beyond basic safety. Are you tired of vague advice like, “just be there if they need you”? Rick exposes why spotting is much more than common sense—it's an art that requires communication, precision, and the right kind of touch. Learn why he has strong opinions about bench press spotting, the crucial "I got it" cue to prevent injuries (and lawsuits!), and what to do—and what never to do—when it comes to squats, deadlifts, dumbbell chest presses, and more. Curious if you're making rookie mistakes, like elbow spotting instead of the safer wrist approach? Want to know how to handle awkward moments during squatting, or how to help a client bail safely from a failed lift? Dr. Richey covers all this with real stories, practical cues, and strategies you can use in your next session. Don't just train your clients—protect them and your reputation. Hit play now and gain insight into spotting techniques that set top trainers apart. Like, subscribe, and share to empower your fitness community with knowledge that truly safeguards success. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Hey everyone...welcome to our bi-monthly ENCORE PRESENTATION of classic REVOLUTIONS PER MOVIE episodes from the vault!This was a special one...director Ryan Worsley had just finished the film at the time of this recording and was publicly screening it along with Negativland performing live afterwards. Not only was it the best Negativland performance I had ever seen, but it was also one of the most powerful (upsetting and darkly funny) shows I'd ever witnessed. A band that is notoriously difficult to pin down was explored beautifully with Stand By For Failure, so I was excited to get into the weeds (and we do!).(EPISODE 55 originally aired Sept 26th 2024)ORIGINAL SHOW NOTES:This week, we are joined by documentary filmmaker RYAN WORLSEY to discuss her film STAND BY FOR FAILURE: A DOCUMENTARY ABOUT NEGATIVLAND. We discuss how Ryan was introduced to the world of Negativland and what she thought of it, how she decided the best way to tell their complicated but surpringly emotional story, the fair use doctrine and copyright law, are Negativland really a band, David Wills (aka The Weatherman) and his astonishing talents & laughter through it all, Negativland's origin story, how Negativland's current live show We Can Really Feel LIke We're Here might be their most powerful work to date, the band signing and then getting sued by SST Records, their long-running radio show Over The Edge, what Negativland did with band member Don Joyce's ashes after his passing, can you still culture jam today, plunderphonics, how Negativland's perceptions of the world are formed through their music and then mirrored back to us, Richard Lyons' and his alter egos, the U2 lawsuit against the band, the majesty of Casey Casem swearing, the resilience of the band through all their hardships, seeing the inside of The Residents' recording studio in the film, the Christianity Is Stupid murder myth, how artist's are still getting ripped off, what it's like being the subject of a documentary, where Ryan & Negativland stand on AI, and the cultural desert that is the suburbs.Is there any escape from noise? Find out on this week's episode of Revolutions Per Movie!!!RYAN WORSLEY:http://pool-food.com/failure/NEGATIVLAND:https://negativland.com/https://negativland.com/negativland-documentaryREVOLUTIONS PER MOVIE:Host Chris Slusarenko (Eyelids, Guided By Voices, owner of Clinton Street Video rental store) is joined by actors, musicians, comedians, writers & directors who each week pick out their favorite music documentary, musical, music-themed fiction film or music videos to discuss. Fun, weird, and insightful, Revolutions Per Movie is your deep dive into our life-long obsessions where music and film collide.The show is also a completely independent affair, so the best way to support it is through our Patreon at patreon.com/revolutionspermovie. By joining, you can get weekly bonus episodes, physical goods such as Flexidiscs, and other exclusive goods.Revolutions Per Movies releases new episodes every Thursday on any podcast app, and additional, exclusive bonus episodes every Sunday on our Patreon. If you like the show, please consider subscribing, rating, and reviewing it on your favorite podcast app. Thanks! Hosted on Acast. See acast.com/privacy for more information.

Encore Presentation. She's the BBC's Chief International Correspondent, a great storyteller and a proud Canadian.  Lyse Doucet has her first book out , and it's the story of Afghanistan.  Her book is called "The Finest Hotel in Kabul". Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What really happens when blame takes over our relationships—and how can we break free from its toxic grip? In this thought-provoking episode of "Strong Mind, Strong Body," host Angie Miller and featured guest, Dr. Nilda Perez, dive into “The Cost of Blame: How It Hurts Relationships,” unpacking why finger-pointing is so destructive and what you can do about it. Drawing from real-life examples and Dr. Perez's expertise in behavioral health, this episode goes deep into the “blame cycle”—how it often begins in childhood, shapes our adult interactions, and spirals into victimhood, isolation, anxiety, and even depression. Discover why chronic blamers act the way they do, the difference between healthy accountability and toxic blame, and how subtle language (“I'm sorry you feel that way...”) keeps us stuck. You'll learn practical, science-backed strategies to ditch the blame game—like pressing pause, taking true responsibility, embracing “both/and” thinking, and asking, “How does it feel to always be the victim?” This isn't just self-help fluff: the episode reveals how blame rewires your brain and undermines both mental health and meaningful connection. If you're ready to transform your relationships, boost self-awareness, and truly step into your own power (or just want to end endless arguments), this is a must-listen. Tune into this encore presentation to find out how you can move from blame to genuine accountability—and why that shift changes everything. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

To wind down the year I am presenting an encore of my episode with the great Todd Hido. We had this conversation back in 2022, so if you're a new listener, here's your chance to dive into a terrific talk with one of today's major photographers. So much valuable insight shared here... thank you again, Todd!

 Unlock the secrets behind peak physique and next-level coaching in this “Peak Physique Podcast.” Join host Andre Adams, NASM Master Trainer and IFBB Physique Olympian, alongside featured guest, Dr. Guillermo Escalante, the lead SME behind the new NASM Physique and Bodybuilding Coach (PBC) course. Curious about what sets the PBC apart? Get insider insights on the making of this revolutionary certification, the high-profile NASM partnership with the NPC and IFBB Pro League, and a behind-the-scenes look at the industry's most respected experts shaping the curriculum—think Brad Schoenfeld, Eric Helms, Scott Stevenson, and more. But that's just the start! Andre and Dr. G. break down advanced hypertrophy training strategies—supersets, drop sets, rest-pause sets, and giant sets—including practical applications to break your muscle-building plateaus. Plus, hear the latest science on muscle protein synthesis and segmental hypertrophy for real-world physique sculpting. The encore presentation goes deep on a hot, often misunderstood topic: the prevalence and cardiovascular risks of anabolic androgenic steroids (AAS) for both bodybuilders and everyday gym-goers. Learn why honest healthcare communication is critical, discover which biomarkers to watch, and get actionable advice on safe, effective evidence-based coaching. Whether you're prepping for the stage, growing your client base, or hungry for muscle science, this episode delivers expert-tested tactics and thought-provoking discussion you won't find anywhere else. Tune in and level up your knowledge—your results (and heart health) will thank you! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Send us a textOn this episode, Tom and Bert select, review and discuss their Honorable Mentions and their TOP 10 + 1 Greatest Holiday Song Favorites of all time!It's the "SONG" that makes the criteria for their selections then theor favorite/best renditions by their favorites singers complete their lists.Some are the traditional Classics and some are newer originals with a few surprise sleeper hits that make up their lists.Some highlights:"Rudolf the Red Nose Reindeer" (9:21) by Dean Martin"Merry Christmas Baby" (13:35) by the Carpenters"Happy Holidays/Holiday Season" (21:03) by Andy Williams"Feliz Navidad" (23:30) by Jose Feliciano"Every Year, Every Christmas" (25:52) by Luther Vandross"The Christmas Song" (27:24) by Nat King Cole"Have Yourself a Merry Little Christmas" (32:03) by Frank Sinatra"Have a Holly Jolly Christmas" (38:45) by Burl Ives"Peace on Earth"/"Little Drummer Boy" (41:30) by Bing Crosby and David Bowie"Gloria" (51:06) by Michael W. Smith"Santa Baby" (53:45) by Eartha Kitt"Baby It's Cold Outside" (1h 01m) by Dean Martin"Same Old Lang Syne" (1h 12m) by Dan Fogelberg"All I want for Christmas is You" (1h 15m) by Mariah CareyHave a Great Holiday Season and we wish you and yours a Merry Christmas and a Safe and Happy New Year.Enjoy the Show!You can email us at reeldealzmoviesandmusic@gmail.com or visit our Facebook page, Reel Dealz Podcast: Movies & Music Thru The Decades to leave comments and/or TEXT us at 843-855-1704 as well.

Looking for comfort and inspiration during the darkest days of the year? In this powerful episode of “Better Than Fine,” host, Darlen Marshall, wellbeing expert and host, takes a heartfelt dive into why so many people find the holidays difficult—especially this year. If seasonal sadness, loneliness, or stress are on your mind, this episode offers a beacon of hope rooted in both science and tradition. Discover the concept of learned helplessness and how you can reclaim a sense of control when everything feels out of your hands. Darlene weaves together wisdom from positive psychology, global holiday traditions—like Yule, Hanukkah, Diwali, and more—and personal stories, shedding light on the surprising evolutionary reasons we need each other more than ever around the winter solstice. Feeling burned out by obligations or overwhelmed by grief and isolation? Learn how to tap into authentic connection and the true power of hope, joy, and community—without getting lost in commercialization and excess. This encore presentation offers practical strategies, compassion, and inspiration for making your holidays brighter, no matter where you are or what you celebrate. Whether you love the holiday season or struggle through it, this episode promises to help you feel seen, supported, and empowered to cultivate joy—even when life feels anything but merry and bright. Tune in to create your own Wellbeing Revolution and make this winter a time of meaningful transformation.I f you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Encore Presentation. Some of you have been writing, asking "where is Keith Boag?" Today the answer, as the former Washington correspondent brings us up to date on his latest thinking about Donald Trump. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 ENCORE PRESENTATION

What really separates a smart used-car purchase from a costly mistake? In this episode of https://Drive-Radio.com: The Extra Mile, host John Rush—an automotive industry expert with decades of experience—pulls back the curtain on what most buyers get wrong—and why rushing the process almost always leads to regret. He is joined in-studio by engineer Luke Cashman. The conversation starts with mindset. Is your car a tool—or part of your identity? That distinction, John explains, can quietly sabotage your decisions. He walks listeners through a disciplined approach: define needs vs. wants, spend at least 30 days shopping, and avoid emotional choices in emergencies. Why might renting for a month save thousands? Why are Friday-night purchases among the worst mistakes? John also dismantles common myths, such as the nonexistent “72-hour return rule,” then explains why highway miles are easier on a car than low-mile city driving. Next, the episode covers one of the most critical—and dangerous—areas: online listings and scams. How are even experts losing tens of thousands of dollars? Why can't you trust AI-generated photos, calls, or videos at face value? Listeners are warned about non-refundable deposits, fake dealer listings, and deals that seem “too good to be true.” John lays out rules: never wire money, never buy sight unseen, and always verify who you're buying from—dealer or private party. He explains how to use time wisely, negotiate, and even pit dealers against each other. This episode isn't about finding a car. It's about avoiding the wrong one. Are you buying wisely, or setting yourself up to be the next cautionary tale?

The holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we can be lowering our stress level through the holiday season.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

HR3 Drive Radio: Encore Presentation of November 15, 2025 (11-29-25) by John Rush

HR2 Drive Radio: Encore Presentation of November 15, 2025 (11-29-25) by John Rush

HR1 Drive Radio: Encore Presentation of November 15, 2025 (11-29-25) by John Rush

On this episode of https://Ready-Radio.com, host John Rush and preparedness expert Bill Anderson (https://Prep2ProtectCO.com) deliver a gripping, eye-opening journey into the fragile world we trust far too much. What happens when the everyday tools you rely on—your generator, your car, your grid—fail without warning? Are you truly prepared for the what-ifs of life, or are you only prepared for the things that go as planned? The conversation begins with a stark reminder: even a simple two-hour blackout can expose just how dependent we've become on electricity, convenience, and the illusion of control. John and Bill break down the myth of invincibility as they talk about forgotten tools, unreliable generators, winter breakdowns, and real-life rescues where drivers were stranded just 50 yards from help—but invisible to the world above. How fast would your life change if the lights went out today? Then the stakes rise. Bill reveals the hidden weak points of the modern power grid—especially aging underground cables, overloaded transformers, and the soaring electrical demands of EV chargers, appliances, and all-electric homes. Could your home's wiring be a time bomb from the 1980s? And what happens when utilities start shutting off power pre-emptively to avoid liability? Finally, the conversation takes a turn toward winter travel and real-world survival mindset. From cold-weather driving to failing EV range to the dangers of complacency, the message is clear: tools matter, but skill, awareness, and adaptability matter more. Are you ready to be your own backup plan? This episode doesn't just teach preparedness—it challenges everything you think you know about it.

What if your Christmas lights could be brighter, safer, cheaper to run—and easier to put up than ever before? On this episode of https://FixItRadio.com, John and Larry crack open the secret world of modern holiday lighting and reveal how far technology has come. Why wrestle with old incandescent strands, blown fuses, and sky-high electric bills when LEDs have changed everything? And could upgrading your setup actually save you money in the very first season? From massive C9 commercial-grade bulbs to customizable 100-foot spools, this episode exposes tricks the big-box stores don't want you to know. What online sources offer better quality at half the cost? How many lights can you safely run on one circuit? And what simple swap could prevent fires, burns, and dangerous blowouts in the garage? But the conversation doesn't stop at lights. What about ladder safety—the overlooked hazard that ruins thousands of holiday seasons? Or the new wave of AI-designed displays, right-angle drill adapters, magnetic screw holders, and even dual-bit swivel drills that make decorating and repairs easier than ever? Whether you want a glowing roofline, kinetic projectors, or a perfectly synchronized front-yard masterpiece, this episode delivers the insider knowledge you didn't know you needed. Ready to light your home smarter, safer, and with far less stress? Tune in—and brighten your season.

 ENCORE PRESENTATION

Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Back for another edition of health hack and continuing the theme of the immune system. And you might be wondering, Where is my immune system?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

I want to talk to you about your immune system. Did you know that your immune system is like a muscle, and the things that you are doing every single day are either weakening it or strengthening it?About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

So to rounding out talking about poop, I hope you're getting comfortable with this now, the reality, is that ongoing, regular constipation and or diarrhea are not normal.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.comLinkedIn: https://www.linkedin.com/in/melissadeally/FB: https://www.facebook.com/GuidedhealthjourneyInstagram: https://www.instagram.com/guidedhealthjourney/Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

[This is a Re-Ruin of a previously released episode. Enjoy this Encore Presentation!]WELCOME BACK, REFINER! YOU'RE JUST IN TIME FOR THE ORTBO!!Not sure about an 'ORTBO'? Oh, that's not a problem. We've got marshmallows for the fire and seal meat a'plenty! (Is seal a 'luxury meat'?) It's one of the most unique and oddly compelling episodes of the entire series. This week, Refiner, we're headed to "Woe's Hollow"!! Our adventure begins at the A/V cart. We'll get directions from 'Seth-Headroom' (details to follow). Then, it's off to Scissor Cave and a glimpse into the weirdness that is the Fourth Appendix.This episode was just too big to jam into a single podcast. This is PART ONE of the 'Woe's Hollow' odyssey. Make sure you're subscribed so you'll be ready to keep the party going in PART TWO.***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.BIG Thanks to Friend of the Podcast Hayley Erickson-Goelzer. She is Sister to creator Dan Erickson and also a listener. It took getting approval from Dan's Press Person, but thanks to her follow-through we've got a custom bumper from Hayley Erickson-Goelzer!!Yes, that is really and truly Primary Director and Executive Producer Ben Stiller doing a custom bumper for 'Severed.' He actually did this bumper for the show while we were recording an interview for the Official Ben & Adam Podcast. Thank you, Ben for the Bumper and for bringing this incredible show to the screen!!Support the Severed Podcast on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.  

Becoming a successful flower farmer and seed breeder takes not only a keen business sense but also creativity and resourcefulness, two traits that my guest this week has in spades. Erin Benzakein of Floret Flower Farm and the Magnolia Network series "Growing Floret" joins me to share how she cultivates her creative streak to get more flowers out into the world. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

Feeling anxious about staying true to yourself when family gatherings bring up old patterns, judgment about your spiritual path, or pressure to conform? You're not alone, and this conversation is your permission slip to navigate the holidays without abandoning who you've become.This week, while Team TSE takes a well-deserved Thanksgiving break, we're bringing you an encore presentation of a powerful conversation between Sara and Naomi Harris (TSE's community manager and longtime member). Though originally recorded in 2023, this episode's wisdom about being authentically yourself during the holidays is more relevant than ever.Sara and Naomi get real about the delicate dance of staying true to yourself during family gatherings - especially when your tarot cards, moon rituals, and witchy practices aren't exactly what everyone wants to discuss over dinner. The practical strategies they share work just as powerfully today as they did when we first aired this episode.You'll discover:How to set powerful intentions before family gatherings that actually protect your energyThe "generous assumptions" approach that helps you find common ground without compromising your valuesWhy looking for similarities (instead of differences) can transform tense conversationsPractical tools for integrating new traditions without steamrolling the old onesThe bathroom escape strategy for when you need a sacred pause (we've all been there)How to hold space for "yes, and" instead of "either/or" when your spiritual path looks different from your family'sThis is your reminder that being authentically you doesn't mean starting a family feud at the dinner table. It means showing up with intention, finding the love underneath the judgment, and remembering that not everyone needs to walk your path to walk beside you.Whether you're preparing for your first holiday season after your spiritual awakening or you're a seasoned witch who's tired of hiding your broomsticks in the closet when company comes over, this encore episode offers timeless wisdom for staying grounded in who you are while honoring the people you love.Ready to reclaim your authentic presence this holiday season? Listen now, and discover how to navigate family gatherings with grace, boundaries, and a little bit of witchy magic.Join our free Stay Magic Newsletter for weekly wisdom on living authentically and staying aligned with your values: thesistersenchanted.comNote: This episode references events and programs from 2023, but the core teachings and practical strategies remain powerfully relevant for today's holiday season.Here are some additional episodes and blog posts you can check out:Practical Ways to Stay Magic During Yule Embracing Yule: Cherishing the Light in Winter's Darkness How to Celebrate Yule in a Christmas World When Did You Stop Believing? (Psst....this episode dives into a discussion about Santa Portals)being authentically you, holiday family stress, witchy lifestyle, staying true to yourself, setting intentions, spiritual boundaries, midlife transformation

Unlock the secrets to living longer, feeling better, and building a body that supports your healthiest life. In this special episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the powerful health benefits of resistance training, busting myths and breaking barriers along the way. Are you curious about whether cardio really has the upper hand, or wondering if lifting weights is only for bodybuilders? Rick compelling research, real-life insights, and expert perspectives, revealing how resistance training fights muscle loss, boosts metabolic rate, strengthens bones, and reduces fat—even for those intimidated or hesitant to start! Discover how simple equipment like kettlebells, dumbbells, and resistance bands can empower anyone—regardless of age, gender, or fitness level—to achieve greater energy, improved mental health, better balance, and functional independence. You'll learn how resistance training can help prevent and manage chronic diseases, reduce arthritis and back pain, enhance cognitive function, and promote heart health. Plus, find out why strength training is especially vital for women and older adults.Whether you're a fitness coach, a lifelong learner, or someone ready to step up your wellness game, this encore monologue presentation is packed with inspiring facts, actionable tips, and expert guidance. Hit play to discover the evidence-based benefits and start reshaping your health story—one rep at a time. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm