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Text Hawk to 66866 to become part of "Mindful Monday." Receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12 https://twitter.com/RyanHawk12 Eric Barker is the author of The Wall Street Journal bestseller “Barking Up the Wrong Tree,” which has sold over half a million copies and been translated into 19 languages. It was even the subject of a question on “Jeopardy!” Over 500,000 people have subscribed to his weekly newsletter. His work has been covered by The New York Times, The Atlantic, The Financial Times, and others. Eric is also a sought-after speaker, having given talks at MIT, Yale, Google, the United States Military Central Command (CENTCOM), and the Olympic Training Center. His latest book is called “Plays Well with Others." Love – Casanova said, “love is three-quarters curiosity.” That curiosity creates deep knowledge… And that helps you build what researcher John Gottman calls, a “love map.” “Everyone asks how you got together; nobody asks how you stayed together. And it's the latter that is often the real achievement to be proud of.” Your WHO: Take your health, for example. The Framingham study showed that drinking, smoking, and obesity are all quite contagious. If someone you consider a friend becomes obese, your likelihood of obesity increases by 53%. And if the friendship is mutual, the number rises to 171%. "Friends are only there because you want them to be." "Friends make us happier than any other relationship." How to build deeper relationships with friends? Time Be vulnerable -- "Relationships move at the speed of vulnerability." How to make your relationship with your partner better? Do exciting things together - Be proactive Leverage emotional contagion - Associate feelings with events Bill Perkins - "Create memory dividends." You need to learn and grow together John Gottman asks couples to tell their stories... The ones that stick together celebrate the difficulties Profiling - “Humans are prone to seeing meaning when there is none.” There's a fundamental reason that astrologers outnumber astronomers. Emotionally we want a feeling of control over the world around us. We desperately need the world to at least seem to make sense. And for that, we need a story, even if it isn't true. Confirmation bias: what is it? And what are the 3 ways to resist it? Feel accountable Distance before decision Consider the opposite Lying — how can you spot a liar? The average college student lies in about a third of conversations. For adults, it's 1 in 5. In online dating, 81% of profiles deviate from the truth. And we are terrible at detecting lies, averaging a 54% success rate. So how do we become better at understanding if someone is lying? This system takes patience (so it isn't useful for little lies but can be powerful for bigger issues). “The science overwhelming recommended a nuanced and sophisticated method humans have never tried in the past 5,000 years when attempting to detect lies: being nice. Never be a bad cop, be a friendly journalist. You have to get them to like you. To open up. To talk a lot. And to make a mistake that reveals deception. Don't accuse. Be curious. Optimism – Shawn Achor's Ted Talk (so funny and fast). MET Life saw such great results among happy salespeople that they tried an experiment: they started hiring people based on optimism. It turns out that the optimistic group outsold their more pessimistic counterparts by 19% in year one and 57% in year two. "Writing a book is like telling a joke and having to wait two years to know whether or not it was funny." —ALAIN DE BOTTON Eric writes to start his new book... Henry Thomas Buckle once said: “Great minds discuss ideas; average minds discuss events; small minds discuss people.” I'm here to discuss people. Leveraging the best evidence available—free of platitudes or magical thinking—Eric analyzes multiple sides of an issue before rendering his verdict. What he's uncovered is surprising, counterintuitive, and timely—and will change the way you interact in the world and with those around you just when you need it most. Life/Career advice: Set your personal definition of success "You need to be able to say this is enough."
It's time to preview the many movies airing during the month of May on Hallmark Channel: - Warming Up to You- Road Trip Romance- Heart of the Matter- Romance to the Rescue - Rip in Time Be sure to subscribe to this channel if you love Hallmark! :)Follow Hallmark Happenings Podcast:https://www.hallmarkhappenings.com https://www.facebook.com/Hallmark-Happenings-Podcast-103337901944315/https://twitter.com/PodcastHallmarkhttps://www.instagram.com/hallmarkhappeningspodcast/https://www.youtube.com/channel/UCP69oqs58BfIzXNysgfAcVw#hallmarkmoviesmay2022 #warminguptoyou #roadtripromance #heartofthematter #ripintime #romancetotherescue
Have you ever thought that one particular health goal will never be possible for you? Yes, you have no control over some challenges, but what if you could finally overcome challenges that you never thought possible? [00:01 - 05:08] Opening Segment Love your body the way it is Start your health and wellness journey as a baby boomer Get to know our featured member for this episode! [05:09 - 10:34] From Obese to Gold Medalist Let's get to know Kat McIntosh How she becomes a gold medalist Overcoming embarrassment Look into the future with hope [10:35 - 15:25] One Step at a Time Be inspired by these achievements of Kat! If she can, so can you How to condition your mind to perform better Why Kat decided to be a personal trainer [15:26 - 20:51] Never Look Back at Where You Were The support you need to achieve your goals Loving yourself including your imperfections [20:52 - 25:50] Closing Segment The first step to making a big decision Connect with Kat. Links below Final thoughts Tweetable Quotes: “You have to make sure that your goals are bigger than you...If you're not scared, it's still not a big enough goal.” - Kat McIntosh “Your health is your responsibility. No one else can help you except you” - Kat McIntosh Connect with Kat on Facebook. SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let's hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and Instagram!
As an entrepreneur, it's not often that we hear conversations around how to prepare for pregnancy, motherhood, and even loss.Martha Swann-Quinn joins us to share how she started her personal project, Portraits of Loss, Love and Motherhood, to bring awareness and community to those who have experienced pregnancy loss.Listen to episode 445 as Martha shares how she experienced two miscarriages of her own after starting this project, and highlights how she navigated these losses while continuing to photograph weddings and families too.The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Professional Photographer and Miilu: The Simplest Way to Create and Manage Timelines and Shot Lists for the Events You're Photographing. You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.Brand Position: Capturing love and life and making memories last for generations to come. (2:17)Client Experience: Looking at your clients and treating them as people first. (7:09)Technique for Time: Be intentional with your time. (12:28)Delegation: Accounting, legal work, and editing. (14:02)Book Recommendations: (16:04)Building a Storybrand by Donald MillerArt & FearGo-To Lenses (22:23)50mm & 85mm"1 in 4 pregnancies end in miscarriage""1 in 100 babies are stillborn"Portraits of Loss, Love and MotherhoodThe BlogLoss, Love & Motherhood BookThe Importance of an Emergency Fund (41:01)Knowing What it Costs to Run Your Business (42:59)Cutting Costs that aren’t Essential. (43:37)Sharing About Pregnancy (45:10)Approaching Pregnancy as an Entrepreneur (50:51)1. Talk with your doctor.2. Review your contracts with your lawyer to ensure you’re covered.3. Think through how you want to handle announcing/sharing your pregnancy.4. Consider delegating and outsourcing tasks (assistants, virtual assistant, editing).5. Check in with your CPA about your finances.Working with Other Photographers (57:56)Vetting Photographers for Your Brand (1:01:50)Communicating Outsourcing (1:10:04)Learn More About Martha's StoryLinksinstagram.com/marthaswannquinnmarthaswann.com See acast.com/privacy for privacy and opt-out information.
Have you been waiting to incorporate album sales into your business, because you're uncomfortable with selling?In episode 324 of the Bokeh Podcast, Raquita Henderson shows us a different way to look at and approach album sales, by offering them as more than just a product. Listen in as she shares how albums become a part of her couples' marriages, a conversation piece for family gatherings, and a peace offering during heated discussions.The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Wedding and Portrait Photographer. You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.Brand Position: A photographer who values printing photographs. (12:03)Advice for Photographers: People don’t know what they want. (16:17)Technique for Time: Be honest with those you’re close to about your availability and utilize systems. (22:46)Book Recommendations: (29:35)Start With Why by Simon Sinek - bit.ly/bp-startwithwhyBuilding a Storybrand by Donald Miller - bit.ly/bp-storybrandHow the World Sees You by Sally Hogshead- bit.ly/bp-howtheworldseesyouUnconditional Parenting by Alfie Kohn - bit.ly/bp-unconditionalparentingThe Gear Bag: Quarterback Playbook - bit.ly/bp-quarterbackplaybook (31:46)Wedding Albums Save Marriages (35:23)Approaching the Print Process: (44:28)1. Take the time to design the album in person.2. Believe in the process and prints.Links:pinxitphoto.cominstagram.com/pinxitphotoinstagram.com/theraquitaDubsado.comfundydesigner.comgraphistudio.comfloricolorusa.commillerslab.com See acast.com/privacy for privacy and opt-out information.
Does entrepreneurship leave you feeling disconnected from a community in your local market?In episode 276 of the Bokeh Podcast, Gene Yoon shares how he collaborated with a few friends to create a co-working space that was influenced by the concept of community. Listen in as Gene shares some of the biggest lessons he's learned from running a co-working space, along with how you can get started creating one today!The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Wedding and Portrait Photographer. You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.Brand Position: Capturing creative, yet natural imagery with a photojournalistic style. (1:18)Advice for Photographers: Having a community based mentality will take you very far. (4:10)Technique for Time: Be intentional about the time you’re carving out in your schedule. (5:26)Content Recommendations: Youtube & Other Photographers (10:43)The Gear Bag: Small Bluetooth Speaker (14:32)Creating a Community Through Co-Working (18:16)Time Commitment to Running a co-Working Space: For the first year, Gene was working out of the space, while still furnishing it. (20:03)Business Model: A co-working space that hosts event, workshops, co-working opportunities through memberships and punch passes. (21:40)The Lesson: (28:15)Make an attempt to connect with others.Join other networking groups out there.Links:gene-yoon.cominstagram.com/geneyooncreativeclubchicago.com See acast.com/privacy for privacy and opt-out information.
My guest today is Nanci Murdock, my manifesting coach. Today’s episode is like no other we’ve ever done before. We’re going to be talking about really and truly getting everything you want from your life, your relationships, your business and of course your media. Nancy has her own course teaching women to invest and save millions in bank and financial advisor fees. She holds the highly respected designation of Chartered Financial Analyst (CFA). She’s also a marketing guru and the former head of marketing for BCA research. She’s also extra special because she has this totally wild tool in her tool kit that helps her make a ton of money in ways that defy logic. Today we’re going to share true life stories that prove manifesting works. This is the story of a beach vacation, some air miles points, a pair of $1400 cowboy boots, a mini cooper that turned into a garden and more. Three steps to manifesting: You have to get over your beliefs. If you’re carrying negative beliefs and think “this isn’t possible” or “it’s just a coincidence” then it’s just not going to work because your beliefs are going to overpower the fact that anything is possible. Write your story out. Your money story is what you believe about money. Write more than 5 sentences but less than 50. Write one page about your history with money, work, success and abundance. If you’ve had a job loss, divorce or other problems write how you feel about the financial circumstances surrounding these situations and then just put it aside. It’s just for you and nobody else. Then turn the page over and write about what you’re grateful for. You can be grateful for what you have without having to feel guilty for anything you aspire to have. After you’ve done this give it a week and then go and look at your story again. See what kind of adjectives and adverbs you used. Look for words like get rid of, toxic, difficult, shame, awful. Those words show that you have a negative money story. Then go back and rewrite your story. A story is just something we tell ourselves about our history and it can be rewritten. Focus on the detailed feelings of what it is that you want. Put yourself in that place of success and see it clearly. Once that’s done let it go. End it by saying “this or something better”. Don’t lose track of the why: You don’t want to get so focused on the goal that you lose track of the why behind the goal. The why is the important part. You might say you want this job but really you just want your father to be proud of you. You equated one outcome with another outcome. But those are actually two separate pieces that may or may not go together in real life. Nanci spent years wanting a mini cooper because she wanted the feeling of having something of her own to take care of and enjoy. Then she discovered her garden gave her those exact same feelings. Pennies: Always pick up pennies on the street. The universe will give you exactly what you want and if you walk past money it will think you don’t want anymore. Organize: Organize the money in your wallet, get rid of old receipts and take care of your checkbook. Show you care about money and are serious about this. Pay Bills on Time: Be thankful for your bills because someone trusted you with credit. Why violate that trust? If you have a manifesting story or something that you’re trying to manifest you can reach out to Nancy and send her an email and tell her the tip that helped you push the envelope on making your dreams come true. Nanci is sharing a guided meditation to sharpen your manifesting skills. Get it here: http://bit.ly/1O51qUV Twitter: @nancimurdock [www.themoneycoach.com] (primarily teaches investing doesn’t talk a lot about manifesting) Email: Nanci@themoneycoach.com To get Nanci’s special pink bubble technique go to [geetanadkarni.com] and click on the podcast tab or Google baby got booked podcast with Nanci. Write headlines no journalist can resist, with the 58-headline template pack [http://babygotbooked.com/headlines]
Cliff and Stephanie talk about Chapter 7 – Out of Time Be sure to call in your comments on Heroes! 859-795-4067 Click Here To Download This Episode