Podcasts about olympic training center

Send us a textChelsea's journey from Division I volleyball scholarship athlete to mobile fitness entrepreneur reveals how authentic passion transforms into sustainable business success. After playing at Eastern Kentucky University and working with USA Volleyball at the Olympic Training Center, Chelsea eventually found her true calling in bringing personalized strength training directly to clients who might otherwise never step foot in a traditional gym.Home Turf Fitness was born from a simple yet brilliant observation: parents spend countless hours waiting during their children's activities—what if this time could be used for their own fitness? Chelsea and her business partner Melissa created a company that brings full equipment setups (battle ropes, bosu balls, dumbbells) to clients wherever they already are—schools, workplaces, community centers, or private homes. This convenience factor removes the time barrier that prevents many people from maintaining consistent exercise routines.What truly distinguishes their approach is the focus on proper strength training rather than typical fitness classes. Serving primarily women aged 30-65, many navigating perimenopause or menopause, Home Turf Fitness provides specialized programming that accommodates all fitness levels with appropriate modifications for aging bodies and previous injuries. Their client communication emphasizes education—dispelling myths like women getting "bulky" from weightlifting—while fostering accountability through community.The business partnership between Chelsea and Melissa exemplifies how complementary strengths create remarkable results. With different personalities and approaches, they collaborate on programming while respecting each other's unique contributions. This diversity benefits clients who experience varied training styles, keeping workouts fresh and engaging. Their sustainable growth philosophy—focusing on what works rather than pursuing rapid expansion—has allowed them to thrive for nearly six years while maintaining quality and personal connection.Ready to experience fitness that comes to you? Connect with Home Turf Fitness through Instagram and Facebook @HomeTurfFitness, visit hometurffitness.com, email contact@hometurffitness.com, or call/text 571-265-7417 to discover how convenient strength training can transform your fitness journey.Support the showSubscribe to our Newsletter: https://creatitive.com/fit-to-grit-cast/

In this episode of The Shintaro Higashi Show, you're riding shotgun as Shintaro drives to the dojo and dives deep into what goes through his mind before training. From setting the right intentions to managing fatigue, fear, and skill development, this off-the-cuff episode covers how to make every session count, whether you're a competitor, hobbyist, or somewhere in between.Shintaro shares personal stories from his days at the Olympic Training Center, how injuries have shaped his approach, and how being intentional with every workout is key to long-term progress. This is the episode to listen to on your own drive to the dojo.

AT in Colorado is growing, and you can get a little bit of everything there. The Olympic Training Center brings in top-caliber athletes. Jeb Davis shares what he loves about Colorado What is your AT Story? Often-injured high school athlete and went to the physician's office for back pain where I worked one-on-one with an AT in a rehab setting Nancy Condit in Missoula, Montana. We had a GA show up to help with high school basketball, and I learned more about the traditional role of the AT. Went to New Mexico State University   Worked in outpatient clinics in the southwest Went to grad school at the University of Pennsylvania Worked with women's and men's basketball at the University of New Mexico I then became the clinical coordinator at Fort Lewis College, where I worked as the clinical coordinator and program director, as well as outreach for the secondary school. Durango is the best of both worlds: mountains and the desert Outdoor paradise. Jeb also worked as the Athletic Trainer for the Women's Roller Derby team. What is a unique aspect of Athletic Training in your state? Orthopedic Outreach and Residencies are shaping employment for Athletic Trainers in Colorado. What is a big challenge for Athletic Trainers in Colorado? CO is a great AT state A long history of AT and a little bit of everything Secondary University Professional sports Olympic Center We have a strong residency program I feel like our ratio of ATs in ortho clinics is greater than most states Colorado was only recently granted licensure for ATs Maintaining and protecting the licensure is a big part of how we spend our resources. If you had to pick another state to live and work in which one would it be and why? Go back to Big Sky country, where I am from. You're recruiting ATs to work in Colorado…what is your sales pitch? Colorado is a destination state.  Great for the AT that loves the outdoors.  We have a lot of opportunities to grow. Contact Us: Jeremy - SportsMedicineBroadcast.com Jeb Davis- coatapresident@gmail.com

Download Your Free Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness  https://www.katiedeming.com/prolonged-water-fasting/What could lead a respected radiation oncologist to walk away from traditional medicine?In this bonus episode, Dr. Katie Deming appears on "Conversations with Dr. Cowan and Friends" podcast. Dr. Cowan explores Dr. Deming's remarkable journey from treating cancer with radiation to helping clients heal through a whole-person approach addressing physical, emotional, mental, and spiritual aspects of wellness.Dr. Deming shares her unique path—from her early athletic career as a springboard diver and professional triathlete who trained at the Olympic Training Center, to her profound experiences helping patients transition through medical aid in dying, to her own spiritual awakening that fundamentally changed her understanding of healing.Chapters:13:29 – Internal conflict and the decision to leave oncology17:59 – A shared death experience that changed her perspective32:00 – Discovering and working with a powerful shamanic mentor42:21 – Launching a virtual integrative cancer healing practice52:00 – Reflections on death, fragmentation of the soul, and spiritual alignmentHer perspective bridges Western medicine and alternative healing modalities, offering insights into what she believes truly causes cancer—from mitochondrial dysfunction and toxicity to unprocessed emotions and subconscious programming.Listen and learn how addressing root causes rather than symptoms can lead to profound transformation, and why creating peace within the body might be the most important first step toward wellness.Connect with Dr. Tom Cowan: https://drtomcowan.com/Send us a text with your question (include your phone number)MORE FROM KATIE DEMING M.D. Download Your Free Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, c...

Send us a textIn today's episode we have the pleasure of interviewing athlete and coach Caolan MacMahon about her new book, Running Past 50. As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love. Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners. A little bit about the author:Caolan MacMahon has been dedicated to running since she was eight years old, and she continues to pursue her passion several decades later. She has completed more than 80 marathons and ultramarathons since turning 50, including six Boston Marathons and three New York City Marathons. MacMahon is the 2013 RRCA Grand Master 50K champion and has achieved dozens of overall podium and age-group finishes. She is the head coach and director of The Long Run Coaching LLC. She holds certifications from UESCA (Ultrarunning Coach; Endurance Sports Nutrition Certification), NASM (CPT), World Athletics (Elite L5), USATF (L3 Endurance, Youth Specialization; L2 Endurance/Speed/Hurdles/Relays, Youth Specialization), RRCA, and Lydiard (LI and LII). MacMahon is also a USATF L1 coaching instructor and is a coach and clinician at the USATF youth cross country camp at the Olympic Training Center in Colorado Springs. Beyond her accomplishments in running and coaching, MacMahon is an educator, rock climber, former professor of philosophy, ethicist, animal activist, and writer. She has been a contributing writer for Runner's World and provided race reports and contributions to Self, New York Times, Ultra Running Magazine, Colorado Runner, 5280, and Elevation Outdoors. She has also been blogging for The Chronic Runner since 2011. If you are interested in getting a copy of the book then you can find it on the publishers website: https://canada.humankinetics.com/products/running-past-50?srsltid=AfmBOopwmUAXZBKs-v_dEQTylnl5jQ2opZ-tsCYcioxqG5C7FIxzxWZIIt can also be found on Amazon. Caolan can be found through her website: http://www.thelongruncoaching.com/about.htmlLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOKDiscount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

In this episode of the PricePlow Podcast, we're joined by Andy Holmes, Business Development Manager for LGC Science's Informed family of certification programs. This fascinating conversation dives deep into the world of dietary supplement testing and certification, focusing on how these programs help ensure product safety and quality for athletes and everyday consumers alike. 1 in 10 Non-Certified Supplements May Have Banned Substances?! Time to Get Informed… Andy explains the rigorous testing standards and quality control measures that make Informed Sport, Informed Choice, and Informed Protein the global leaders in supplement certification. From testing every batch for over 280 banned substances at parts-per-billion levels to auditing manufacturing facilities for cross-contamination risks, Informed's programs provide critical quality assurance in an industry where approximately 1 in 10 non-certified supplements may contain prohibited substances. Throughout the discussion, we learn how these certifications not only protect athletes from inadvertent doping but also provide brands with meaningful market differentiation and consumer trust. Beyond the science of supplement testing, Andy shares his unique background as a former competitive judo athlete who trained at the Olympic Training Center, his experience working with military special forces, and even his life operating a family cattle ranch. This wide-ranging conversation offers valuable insights for supplement brands, athletes, and any consumer concerned about supplement quality and safety. Make sure to subscribe to the PricePlow Podcast and stay up to date with the latest in supplement industry news, science, and certification standards. https://blog.priceplow.com/podcast/informed-supplement-testing-162 Video: Andy Holmes Explains LGC's Informed Programs https://www.youtube.com/watch?v=oyCGrTCOKzk Detailed Show Notes: The Informed Testing Programs with Andy Holmes (0:00) – Introductions (3:00) – How Informed Certification Works (6:00) – Testing Protocols and Standards (8:30) – Protein Testing and Label Claim Verification (15:00) – Global Reach and Testing Volume (19:00) – Andy's Athletic Background (24:00) – LGC's History and Corporate Structure (29:00) – Contamination Risks and Prevention (35:00) – Notable Brand Partners (39:00) – Military Applications and Special Forces (44:00) – Consumer Education and Market Trends (47:00) – Real-World Contamination Stories (52:00) – Testing Process and Chain of Custody (54:00) – Economic Benefits of Certification (56:00) – Andy's Recovery Supplements for Athletes (58:00) – Jiu-Jitsu Training and Injuries (1:00:00) – Education and Closing Thoughts Thank you very much to Sensapure Flavors for allowing us to host this podcast in your booth, and thanks to Andy and the entire Informed and LGC teams for partnering with us – this was a fun and wildly informative episode! Sign up for our Informed news alerts above, and subscribe to The PricePlow Podcast on any and all platforms — reviews on iTunes and Spotify are greatly appreciated!

In this episode of the Journey of My Mother's Son podcast, I talk with fellow author, Mark Connor. Mark Connor is a Boxing Trainer and a Writer from Saint Paul, Minnesota. His first book, It's About Time (Millions of Copies Sold for Dad), is a saga wrapped around a package of poems, guarded by angels. Through an autobiography reading like a novel, he weaves together a story of love, family, and life with twenty poems running through it, sharing his growth in the Catholic faith, the influence of Irish heritage in his hometown's American identity, his exploration of Lakota tradition within the urban American Indian community, and his understanding of how truth found in different spiritual approaches can lead others—as it led himself back—to its fullness in the revelation of Christ. Mark Connor grew up in Saint Paul, calling himself the product of a “mixed marriage,” because his father—a combat wounded Vietnam veteran—grew up across the street from St. Columba parish in the Midway district, while his mother—a school teacher who later became a lawyer—came from the Holy Rosary parish “across the border, in South Minneapolis.” Born in Minneapolis and raised in Saint Paul, he began boxing at age 10, at the Mexican American Boxing Club on the city's East Side, the area of the city from which he formed his understanding of the world, anchoring his perception of direction to the family house and the rising of the sun outside his bedroom window.  He had 102 amateur fights, made it to three national tournaments, and competed against some of the nation's top world class boxers. He became the Upper Midwest Golden Gloves lightweight champion at 17 and traveled to the Olympic Training Center in Colorado Springs, CO, two days after graduating high school, competing in the 1987 trials for the Pan American Games. Raised in the East Side parish of St. Pascal Baylon, where he attended first through sixth grade, Mark's father, a graduate of [Bishop] Cretin High School in Saint Paul, insisted Mark and his brother, David (13 days less than one year older than Mark), each attend its rival, St. Thomas Academy, in suburban Mendota Heights, from 7th through 12th grade, an all-boys Catholic Military high school. Having begun writing seriously at 16 and starting college at 18, Mark began an internal struggle between the academic path and boxing, spending one and a half years, respectively, at three schools—Regis University in Denver, Co., the University of St. Thomas in Saint Paul, and the University of Minnesota in Minneapolis—earning his BA in English from the University of Minnesota. He was inactive as a boxer for only one and a half of those years, but never felt he was able to reach his potential while emersed in study, so upon graduation, he continued Boxing. Mark boxed competitively for two and half more years, then, deciding not to follow his gym mates—two of whom became world champions—in a professional boxing career, and believing it was already late in life to join the military, he went on an adventure, driving to Seattle, WA, securing a job on a salmon fishing boat headed to Southeast Alaska. A Year later, instead of returning to the commercial fisherman's life, he traveled with a friend to a Lakota Sundance ceremony on the Rosebud reservation, leading eventually to a job at Aín Dah Yung (Our Home) Center, a Native American Indian temporary emergency homeless shelter for youth aged 5 to 17, in Saint Paul. Within this setting, continuing to write freelance articles and periodically working on fiction and poetry, he eventually began a personal training service and worked with both competitive and recreational boxers, as well professionals and amateurs, wrote about boxing, and contemplated his faith. While recognizing that truth, goodness, and beauty are indeed present in the faith traditions of the indigenous community of friends welcoming him, as both a guest and a relative, he eventually reembraced the beauty, goodness, and truth of his Catholic faith and has since attempted to responsibly discern God's will for him, according to his legitimate talents and desires. Within that sincere effort, at the end of September, 2019, his father, who'd been patiently guiding him, died from a heat attack, just before America—and the world—appeared to enter a new era of chaos within which we are attempting to stabilize ourselves. Mark wrote the first lines of his book, It's About Time (Millions of Copies Sold for Dad) the day his father died, Monday, September 30, 2019. However, over the next year, as his country went through the impeachment and acquittal of a president, endured the trauma of an economic shutdown over a mysterious virus coming from a lab leak in China, and his beloved Twin Cities blew up in fiery riots, Mark worked when he could (the Boxing gyms and churches were closed due to Governor's orders), helped his mother who was diagnosed with a fatal heart disease, and daily mourned his father. He helped protect American Indian buildings with American Indian Movement (AIM) Patrol, and he eventually got part-time work as a bouncer, working bar security when restaurants were allowed to reopen. But he didn't do much until, as Christmas 2020 approached, he resolved that in the coming year he would do something with which his father would be happy. Organizing himself and setting his goal, he began writing the book his father—who'd nagged Mark about always insisting he was a writer yet never publishing a book—was never to see published in his earthly lifetime. Beginning the daily process of writing on February 9, 2021, Mark completed the first draft of It's About Time (Millions of Copies Sold for Dad) just before Easter on the Monday of Holy Week, March 29, 2021. In this book he tells the tale of his search for a meaningful life, appreciating the gift of God's love that life actually is, and how he sees now that the guardian angels were always guiding him and his family through it all. A contract with a humble little local publisher was severed over editorial differences on Christmas Eve, 2022, so Mark relied on his father's gift, his high school education, accepting help from his St. Thomas Academy contacts, specifically his literary advisor, Dan Flynn (Author of Famous Minnesotans: Past and Present) and legal advisor Kelly Rowe, and Mark's classmate, Tony Zirnhelt, and the book won the 2024 Irish Network Minnesota Bloomsday Literary Award and was published, through Connemara Patch Press, on Father's Day, June 16. Unfortunately, Mark's mother, who'd read the manuscript, never saw it in print, having collapsed in his arms and died October 22, 2023. Yet Mark continues on in hopeful and confident prayer that she—Mrs. Nanette Jane Connor—is watching over him, as she promised she would, next to his father—Robert J. Connor—while gazing perpetually into the Beatific Vision of the face of God. To find out more about Mark, you can check out his website at https://boxersandwritersmagazine.com/.

Support our mission to change a culture, one man at a time – https://menofiron.org/donate This week we continue our Faith in Sports Series with Olympic and World Champion Wrestler Kyle Snyder. In this episode, Kyle shares his incredible journey of wrestling and faith. At a young age Kyle wanted to be an Olympic Champion. Wrestling was everything. Kyle shares how his wrestling career shaped his understanding of God. "Through wrestling I found out who God was and who Jesus is."  Kyle is a 2016 Olympic Gold Medal winning wrestler. He is the youngest Olympic gold medalist and youngest World Champion in American wrestling history. He was a 3-time NCAA National Champion at Ohio State with a career record of 75-5 and ended his college career as the first and only wrestler to win the NCAA, World and Olympic championships as a collegiate athlete. After moving to the Olympic Training Center as a senior in High School, Kyle started going to Bible studies at the request of coaches and continued attending them as a freshman at Ohio State. Despite his desire to grow in his faith, his identity was still wrapped up in his wrestling accomplishments. A heart breaking loss in the NCAA Finals as a freshman sent Kyle into a state of depression and ultimately led to him surrendering it all to Jesus. This decision changed Kyle's life, allowing him to embrace his God-given abilities fully. Throughout this conversation, Kyle emphasizes the importance of being anchored in God's Word and how his commitment to studying the Bible and finding mentorship continues to strengthen his faith. Kyle concludes by highlighting that our ultimate purpose in life is to know God, grow in His character, serve Him, and teach others about Him. If you are struggling in your role as a husband, father or leader, we would love to be a resource for you, contact us today – menofiron.org/contact-us Listen to the Men of Iron Podcast on Apple Podcasts, Spotify, Amazon Music, wherever you stream your podcasts! Subscribe, listen and share! You can now watch the Men of Iron Podcast on YouTube – www.youtube.com/@men_of_iron. Listen to the Men of Iron Podcast on Apple Podcasts and Spotify. Subscribe, listen and share! Find out more at menofiron.org/podcast Regardless of where you are in your journey, we have the tools and experiences for you. We provide one-to-one coaching, small group, and retreat curriculum. To know God is an adventure, and we are calling all men to conquer the mountain ahead of us. Find out more at menofiron.org

Send us a textIn this episode we talk with researcher Dr. Enette Larson-Meyer about:Thyroid Function and its importance to athletesNutrients needed for normal thyroid function and what can cause thyroid disruptionDr. Larson-Meyer, PhD, RD, CSSD, FACSM is a professor at Virginia Tech, where she directs the Nutrition and Exercise Metabolism Laboratory and the Master of Science in Nutrition and Dietetics program. She is trained in nutrition/dietetics and exercise science and her interests include energy and micronutrient metabolism, plant-based nutrition, and endocrine (non-diabetes) and metabolic disorders. Her research focuses on how nutrition influences the health and performance of active people at all stages of life and performance levels. Recent research includes healthy weight gain in athletes and the importance of micronutrient status—particularly iodine and vitamin D— in sports/exercise performance, disease prevention and general wellness. Enette has authored over 100 scientific articles and book chapters, is the author of “Plant-Based Sports Nutrition. Expert Fueling Strategies for Training, Recovery, and Performance” (Human Kinetics, 2020), and is an Associate Editor for Medicine & Science in Sports & Exercise and the Science and Medicine of Football. She served on the 2011 IOC Sports Nutrition Consensus Panel and the 2017 Expert Panel for Dietary Supplements and the High Performance Athlete, and is currently a member of the International Testing Agency Health & Clinical Expert Advisory Group. Enette also interned at the U.S. Olympic Training Center in Colorado Springs and served as the sports dietitian for the University of Alabama at Birmingham. Her personal interests include road cycling, flat water kayaking, Irish step dancing, resistance training, gardening, yoga, cooking and wine tasting. She is the mother of 3 athletic children, who consistently put her sports nutrition knowledge to the test.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Dr. Enette Larson-Meyer: X: @enettemeyerrdWeb / Google ScholarMentioned:Study: Thyroid Function and Nutrient Status in AthletesDr. Larson-Meyer on NR Episode #118MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

-Frosty Bike Ride 2025; Nebraska Boat, Sport & Travel Show; Olympic Training Center visit; Lincoln Coffee Week-Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers): "Roll On (Eighteen Wheeler)" - Alabama (1984)Show sponsored by SANDHILLS GLOBALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is brought to you by Bon Charge, One Skin, and Cozy Earth. Sticking to a healthy diet isn't always easy, and it can feel almost impossible when you're just starting out. While some may see this as a sign of weakness, today's guest explains that our bodies simply haven't evolved to keep up with modern lifestyles and the constant availability of ultra-processed foods. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mike Israetel to discuss how our modern food environment taps into our evolutionary drive to consume and store calories for times of scarcity. Dr. Mike explains why punishing yourself or approaching weight loss with self-hatred is counterproductive and shares a practical guide for sustainable weight loss, no matter your goal. If you're considering semaglutides, he outlines the key factors for a successful experience. Ready to crush your weight loss goals in 2025? Tune in for these expert tips!  Dr. Mike, PhD, is the co-founder and Chief Content Officer of RP Strength (Renaissance Periodization) and the face of its popular YouTube channel. With a doctorate in sports physiology from East Tennessee State University, he is a seasoned expert in fitness and performance. As a former sports nutrition consultant for the U.S. Olympic Training Site in Johnson City, Tennessee, Dr. Mike has shared his expertise at global scientific and performance conferences, including seminars at the U.S. Olympic Training Center in Lake Placid. He has coached countless athletes in nutrition and weight training and continues to push his limits as a competitive bodybuilder and professional Brazilian Jiu-Jitsu grappler. In this episode, Dhru and Dr. Mikel dive into: Why the human body is good at storing fat and why it has been a key part of our survival as a species (00:28) Forgiveness and acceptance of your current body while empowering yourself to make changes (10:06) How to lose stubborn fat in a sustainable way (17:13) A balanced and practical approach to fat loss (32:02) The role of obesogens, calories, and seed oils in weight gain (38:45) Hidden calories in foods and how easily we overeat without realizing it (48:34) Weight loss and appetite-suppressing drugs (57:19) Key cultural and genetic differences in obesity levels between the USA, Japan, and other countries (01:10:33) Are semaglutides appropriate for individuals trying to lose less than 30 pounds (01:26:30) How diet can help reduce addictions (01:34:57) The difference between business meals and fun meals (01:41:30) Also mentioned in this episode: Learn more about Dr. Mike and access free guides from RP Strength here For more on Dr. Israetel, follow him on Instagram, X/Twitter, YouTube, and his Website. This episode is brought to you by Bon Charge, One Skin, and Cozy Earth. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Learn more about your ad choices. Visit megaphone.fm/adchoices

n Episode 107 of the Trap Talk Podcast, we sit down with legendary trapshooter John Mullins at the Autumn Grand in Tucson, Arizona, hosted at the Tucson Trap and Skeet Club. John shares his incredible journey in the sport, from growing up in a family of competitive shooters to becoming a U.S. National Champion and a medalist at the ISSF World Cup.We delve into his early days, winning his first junior national title at age 10, and his experiences training at the U.S. Olympic Training Center. John also reflects on his time as a contender for the U.S. Olympic Shooting Team and discusses what it takes to compete at the highest levels.This episode is packed with insights into the dedication, skill, and passion that have defined John's career. Don't miss this inspiring conversation with one of trapshooting's finest!

SARASOTA SWIM ACADEMY Head Coach Ira Klein, has coached 6 OLYMPIANS and over 40 USA, YMCA and COLLEGIATE NATIONAL CHAMPIONS. He is an ASCA-certified Level 5 Coach, the highest level attainable with the American Swim Coaches Association. He was the first coach in the country to attain that level as a Senior, Age Group, and YMCA coach. He has more than four decades of teaching experience and coaching excellence. Coach Ira Klein is from New York, graduating in 1975 from Queens College with a BA in Physical Education. He then did his graduate study in Exercise Science at the Univ. of Massachusetts. At Queens College Coach Ira lettered in both swimming and water polo. Coaching has taken him around the country, including four years in Colorado at the Olympic Training Center creating a new Club Services department for USA Swimming. When he was ready to return to the coaching deck he decided to turn down all offers and return to Sarasota where he earlier headed the YMCA program for five years. AMONG HIS COACHING CREDENTIALS ARE: 100% of all program graduating athletes have entered and attended college 65% of all program graduates attending college have received scholarships Five time USA National Team Coach Two time past President of the American Swim Coaches Association [ASCA] Past Vice President of USA Swimming ASCA Coach 'Gold Medal' Level; received for more than 20 years, as a National ‘Coaching Excellence' award recipient. Coached over 100 USA Swimming National, NCAA Collegiate, YMCA National, National Age Group and Junior Olympic; individual and team champions! When asked what he enjoys most in swimming, the singular answer is "the ability to watch a young person achieve something, at any level, that they had never done before and learn that all is possible if they are willing to work for it." Coach Ira can be reached at 941-928-SWIM (7946) coachira@sarasotaswimacademy.org ========== Email us: ⁠swimtalk.a2b@gmail.com⁠ Timeline for this episode 00:01 – Disclaimer 00:24 – How to be a Great Swim Parent 01:23 – Ira Klein on swim parenting 03:48 – Eddie Reese book 04:18 – Introducing Ira Klein 04:43 – Sarasota Tsunami Swim Team 08:35 – Cindy's Sue Nami Swims 09:07 – Hurricanes 11:00 – USAS Club Services 13:15 – Coaching up the parents 17:25 – USAS staffing 22:47 – Team USA trials & camps 27:35 – Looking within for a CEO? 28:33 – Going coach-owned? 31:24 – AAU to USAS w/ASCA 32:33 – Professional attire 33:50 – What isn't new? 36:36 – Terry Laughlin 40:20 – Ira's coaching journey 43:55 – Create the best environment 50:04 – Surviving the long haul 54:04 – Wrapping it up

Episode #469 Winter Training Series Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #469 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Today we are continuing our Winter Training Series theme with a discussion on Snowshoe Running.    Shoutouts to: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach #303EndurancePodcast   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Announcements Ask A Coach - Snowshoe Running 101 Triathlon News/Updates - Taupo 70.3 World Championships   Announcements: Upcoming Programming in December - As we head into December, we are going prime you for your best season ever. As you will hear in our upcoming interview with Coach Mark Allen, this is the time of year to take a break from the training and do other things that keep you active.   We are going to explore a different winter sport or activity each week in December. Dec 6: Skiing; downhill, cross country classical, skate skiing, skimo Dec 13: Indoor Cycling and FulGaz Group Rides Dec 20: Hiking and snowshoeing Dec 27: Indoor rowing and wall climbing   Indoor Cycling with FulGaz - December 17th we are gearing up for winter training. Bec Burns from FulGaz to share how athletes can seamlessly sync their TriDot workouts to any of their 100+Official IRONMAN Courses so they can be studying the course whilst getting their bike sessions done.   Virtual Group Ride Schedule Dec. 21 - IM Kona 8am MT Dec. 28 - IM Cozumel 8am MT Jan. 4 - IM Nice 8am MT   Ask A Coach:   Guide to Snowshoe Running: Benefits, Gear, and Getting Started When the trails turn white and the temperatures drop, don't let your running routine hibernate—embrace the snowy landscape with snowshoe running! This invigorating winter activity offers a plethora of benefits for triathletes and fitness enthusiasts alike. The Benefits Snowshoe running is a powerhouse workout that combines cardio, strength, and endurance. The added resistance of trudging through the snow increases the intensity of your runs, making it a phenomenal cardiovascular exercise that boosts your aerobic capacity. The uneven terrain challenges your stabilizer muscles, enhancing strength and coordination. Plus, it's a low-impact activity that reduces the risk of injuries typically associated with running on harder surfaces. Snowshoe running also works your core and legs harder than traditional running, promoting muscular and tendon development while improving overall athletic performance. Essential Gear Getting started with snowshoe running requires some specialized equipment, but don't worry—it's straightforward. Here's what you'll need: Snowshoes: Opt for running-specific snowshoes which are lighter and more streamlined than their hiking counterparts. Brands like Atlas and MSR offer excellent options. Running Shoes: Wear your regular trail running shoes, paired with gaiters to keep the snow out. Apparel: Dress in moisture-wicking, breathable layers to stay warm and dry. Don't forget gloves and a hat to protect against the cold. Poles (Optional): Some runners prefer using poles for added stability, especially on uneven or steep terrain. How to Get Started Starting your snowshoe running journey is easier than you might think. Follow these steps to hit the snow-covered trails with confidence: Find a Trail: Look for local parks or dedicated snowshoe trails. Many ski resorts also offer groomed trails perfect for beginners. Warm-Up: Just like any workout, start with a dynamic warm-up to prepare your muscles and prevent injuries. Pace Yourself: Snowshoe running is more challenging than regular running, so begin with shorter distances to build your endurance. Focus on Form: Keep a shorter stride and lift your knees higher to navigate through the snow effectively. Use your arms to maintain balance. Stay Hydrated: Cold weather can be deceiving; you still need to stay hydrated, so bring water and hydrate regularly.   5 Best Trails to Check Out in Colorado according to All Trails:   #5. Nymph Lake Trail: Head out on this 5.0-mile out-and-back trail near Estes Park, Colorado. Generally considered a moderately challenging route, it takes an average of 2 h 34 min to complete. Before heading out on a winter hike in Rocky Mountain National Park, it is a good idea to have experience hiking in winter conditions. It is advised to keep your eye on weather and avalanche conditions.    #4. Lost Lake via Hessie Trail: Located near the small town of Eldora west of Nederland, this 4.0 mile route starts at the Hessie Trailhead off County Road 130 and leads to the Devil's Thumb Trail. This great trail is a perfect option for a day trip with an incredible destination. Keep an eye out for moose which are commonly seen along this trail!   #3. Saint Mary's Glacier: Explore this 1.6-mile out-and-back trail near Idaho Springs, Colorado. Generally considered a moderately challenging route. This is a very popular area for cross-country skiing, fishing, and hiking, so you'll likely encounter other people while exploring. The best times to visit this trail are April through October. Dogs are welcome, but must be on a leash.  #2. Royal Arch Trail: Try this 3.3-mile out-and-back trail near Boulder, Colorado. Generally considered a challenging route. This is a very popular area for hiking, snowshoeing, and running, so you'll likely encounter other people while exploring. The best times to visit this trail are March through October. Dogs are welcome and may be off-leash in some areas.   #1: Emerald Lake Trail: Try this 3.2-mile out-and-back trail near Estes Park, Colorado. Generally considered a moderately challenging route, it takes an average of 1 h 39 min to complete. This is a very popular area for fishing, hiking, and snowshoeing, so you'll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. You'll need to leave pups at home — dogs aren't allowed on this trail.   Snowshoe running is not just a winter substitute for your regular runs; it's a unique and effective way to enhance your overall fitness. So, strap on your snowshoes, and get ready to explore the serene, snowy wilderness while taking your training to the next level. Your future triathlete self will thank you! Ready to take on the snowy trails? Remember, the only limit is the one you set yourself. Happy snowshoe running!   303Triathlon News and Updates:   IRONMAN 70.3 World Championship 2024: PRO Women predictions, podium picks and ones to watch 2024 has featured an everlasting gobstopper of a race calendar, with the T100 Series really kicking things off back in March. And now, finally, the IRONMAN 70.3 World Championship in Taupo finishing up what has got to be the busiest year of PRO triathlon racing in recent history. With a world title, and the last chance to grab valuable (literally) IRONMAN Pro Series points on the line, the PRO women's start list is stellar. So as some of the world's fastest female triathletes line up for one last dance before the year is out, who are the top contenders for the win? For the last time in 2024, it's time to dust off my crystal ball and attempt to bring you my pre-race predictions.   There are a number of names on the 62-strong PRO women's start list who could certainly contend for the podium at the 2024 IRONMAN 70.3 World Championship. And with the race coming so late in the year, and happening almost on the other side of the world for a large number of the athletes. If there was ever a race where ‘anything could happen' this is probably it.    April's Women's Picks: Taylor Knibb Kat Matthews Paula Findlay April's Men's Picks: Mathis Margirier Matt Dubrick Matt Hanson Rich's Women's Picks: Taylor Knibb Julie Derron Ashleigh Gentle Rich's Men's Picks: Hayden Wilde Kyle Smith Leo Bergere   https://proseries.ironman.com/stories/start-list-pro-field-2024-vinfast-ironman-703-world-championship Is IRONMAN reconsidering Kona / Nice World Championship split as new survey drops fresh hint? It's been a hotly-debated topic ever since the rotation with Nice was announced and it seems all options are now open for the IMWC.   The future location and format of the IRONMAN World Championship would appear to be more up in the air than ever judging by the latest development from the M-Dot brand.   Rumours have been swirling around for much of the second part of this year as to whether the current rotation between the spiritual home of Kona and Nice will see out its four-year cycle.   The IMWC had always been held in Hawaii, with the men and women racing on the same day. That was until 2022 when they were each given their own day in Kona, with the pro women racing on the Thursday that year and the men on the Saturday.   From a pro racing perspective the hugely important benefit of that was that the women had their own day of racing and all the coverage that entailed.   However at that point it proved too much for the islanders, with the then mayor saying: “We learned that more than one race day during IRONMAN week is too many for the community to manage.”   But with a steadfast commitment now in place for separate race days for men and women, IRONMAN decided a dual location system was the next best solution – so for 2023 they announced that the women would race in Kona and the men in Nice around a month before, which would then rotate for the next four years through to 2026.   We're only halfway through that process and it's far to say it continues to split opinion more than virtually any other topic in triathlon – with huge implications for age-groupers and pros alike.   It's a burning issue for Scott DeRue, who this year took over from long-term incumbent Andrew Messick as IRONMAN's CEO and inherited the rotation format.   Another potentially significant recent change is a new mayor in Hawaii – so could two days in Kona now be back on the table?   ‘Listening and learning' Judging by a survey that IRONMAN have sent out to sections of the media (and plenty of others by the sounds of it, including the all-important athletes) it would appear that all options are again up for discussion.   The email introduction to the survey we received read as follows: “Respected Members of the Media – Two years ago, we split the IRONMAN World Championship, spanning both Kona and Nice, and we are incredibly proud of all that our athletes have achieved in both of these historic and beautiful locations.   Email/Survey Two years ago, we split the IRONMAN World Championship, spanning both Kona and Nice, and we are incredibly proud of all that our athletes have achieved in both of these historic and beautiful locations. During these two years, we have sought and received feedback from diverse stakeholders to help us better understand the important role of the IRONMAN World Championship within our community. One thing is clear – the IRONMAN World Championship is the pinnacle of our sport, a celebration of human achievement, and a testament to the passion and commitment of our IRONMAN community.   As we look to the long-term future of the IRONMAN World Championship, we are committed to listening to and learning from our community. In this spirit, we would like your input as a valued member of our IRONMAN `ohana. Your feedback will form part of the ongoing inputs we will continue to collect as we envision the long-term future of the IRONMAN World Championship.    Would You Rather? -  Colorado Triathlete Edition   1. Bike the Peak to Peak Scenic Byway (and call it "leg day x10") or Bike through Garden of the Gods (while dodging tourists with selfie sticks)?   2. Train at the U.S. Olympic Training Center or train in Aspen with a pro?   3. Do a winter triathlon (rocking three layers of thermal spandex like a high-altitude marshmallow) or  race the Colorado Triathlon in the summer?     4. Race in Boulder where a 70-year old passes you on a carbon fiber bike while drinking kombucha or race in Colorado Springs with the Academy cadets yelling “Go faster old man!” like your life depends on it?     5. Run in Crocs because you forgot your running shoes or bike in a ski jacke that you can't take offt?     6. Join a relay team with a local pro triathlete and do your strongest discipline or join a team with your friends and you each have to do your weakest discipline?       Closing: Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey! Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: Coach April Spilde April.spilde@tridot.com Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde  

There is a high level of anticipation at the U.S. Biathlon Team training camp in Vuokatti, Finland, with both the IBU World Cup and IBU Cup series about to begin. Coming off a season of promising results followed by eight months of an innovative preparation period, now it's go-time! Heartbeat headed to the Vuokatti camp this week to catch up with U.S. Biathlon High Performance Director Lowell Bailey to recap the past and outline the plan for the coming season.The BMW IBU World Cup opens Saturday, Nov. 30 in Kontiolahti, Finland, with the IBU Cup getting underway Thursday, Nov. 28 at Idre Fjäll, Sweden.Bailey, a world champion, is now entering his seventh season since retiring in 2018. Since then, he's led high-performance efforts for the next generation of biathletes. “The more time I spend in this role, the more I realize the commonalities between what you do as an athlete and what you do as a sport director,” he said. “As an athlete, you're just trying to figure out ‘how I get better, how I find that half a percent improvement? Where is it going to be? Can I shoot a little bit faster? Can I ski a little bit faster? Can I ski a little bit smarter?' You're constantly trying to find those little nuggets. My role right now is not that much different.”It's always fun to look back at milestone results. Last season's men's relay results, career-best finishes for Deedra Irwin and Campbell Wright, and an emergence of new future stars coming onto the scene form the foundation. The preparation period since last April was highlighted by a spring on-snow camp in Bend, Ore., European high-altitude camps at Lenzerheide and Livigno, an increasingly valuable October camp in Soldier Hollow, and now the final tune-up in Vuokatti.Bailey is also quick to point at partnerships established with the Olympic Training Center in Lake Placid, USOPC, and a valuable physiological testing program with Montana State University that provides some of the best physical feedback for athletes and coaches ever.Conditions in Vuokatti have been snowy and dark, with only a few hours of daylight each day. But the culture and training facilities have attracted more teams each year.“Finland has a great culture and heritage of cross country skiing, so their venues are just top-notch, world-class venues,” said Bailey. “Because of that, you see a lot of the big teams from Central Europe making the trip up here to train.”Listen in now to episode four of Heartbeat as Lowell Bailey sets the stage for the season ahead. And watch for another Vuokatti update with men's team star Jake Brown coming soon.

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       In this 315th podcast episode of Dave Tate's Table Talk, Dane Miller takes a seat.   Dane Miller is a certified International-Level coach in USA Weightlifting and USA Track and Field. In 2021, he attended the Olympic Games in Tokyo with athletes representing the United States, Canada, Samoa, and Nigeria. In addition to the four Olympians in Tokyo, Dane has coached 8 Olympic trial qualifiers, 20+ national champions, dozens of state champions, and NCAA all-Americans in multiple sports. He took 5 athletes to the Paris 2024 Olympics.    As the owner and master coach behind Garage Strength, Dane Miller is one of the United States' most well-known and recognizable names in weightlifting, track and field, and coaching expertise. In addition to the undeniable heights his athletes have reached, Dane is the recipient of the USA Weightlifting (USAW) Larry Barnholth Award for Coaching Excellence, has been appointed to assist at USAW training camps at the Olympic Training Center in Colorado Springs, CO, and was named team leader and team coach to 6 Team USA squads. He has had the honor of training under and with athletic luminaries including Anatoliy Bondarchuk, Zygmunt Smalcerz, and Charles Poliquin.    Dane's IG: https://www.instagram.com/ghostfacedmillah/      SPONSORS     Get access to Coaching Rediscovered, a free online course showing you how to build a highly profitable coaching practice without sacrificing your freedom.  Free Access: https://turnkey.coach/tabletalk/     Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Send us a textIn this episode we talk with researcher & professor Dr. Enette Larson-Meyer about:Nutrient Assessment of the AthleteLow Energy AvailabilityCGMsDr. Enette Larson-Meyer, PhD, RD, CSSD, FACSM is currently a professor at Virginia Tech where she directs the Nutrition and Exercise Metabolism Laboratory and the Master of Science in Nutrition and Dietetics program. She is trained in  nutrition/dietetics and exercise science and her interests include energy and micronutrient metabolism, plant-based nutrition, and endocrine (non-diabetes) and metabolic disorders. Her research focuses on how nutrition influences the health and performance of active individuals at all stages of life and at all levels of performance. Recent research interests include healthy weight gain in athletes and the importance of micronutrient status—particularly iodine and vitamin D— in sports/exercise performance, disease prevention and general wellness. Enette has authored over 100 scientific articles and book chapters, is the author of “Plant-Based Sports Nutrition. Expert Fueling Strategies for Training, Recovery, and Performance” (Human Kinetics, 2020), and is an Associate Editor for Medicine & Science in Sports & Exercise and the Science and Medicine of Football. She served on the 2011 IOC Sports Nutrition Consensus Panel and the 2017 Expert Panel for Dietary Supplements and the High Performance Athlete and is currently a member of the International Testing Agency Health & Clinical Expert Advisory Group. Earlier in her career, Enette interned at the U.S. Olympic Training Center in Colorado Springs and served as the sports dietitian for the University of Alabama at Birmingham. Her personal interests include road cycling, flat water kayaking, Irish step dancing, resistance training, gardening, yoga, cooking and wine tasting. She is the mother of 3 athletic children, who consistently put her sports nutrition knowledge to the test.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Dr. Enette Larson-Meyer: X: @enettemeyerrdWeb / Google ScholarMentioned:Nutrient Assessment of the Athlete2024 Compendium of Physical ActivitiesMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Dr. Wallace was appointed as a CA Ringside Physician in 1989. He is currently the Chief Ringside Physician of the California State Athletic Commission and serves as Chairman of its Medical Advisory Committee.He is also the World Boxing Council's Chairman of the Medical Advisory Board and lectures for the IBF, WBO and is a founding and current board member of the Association of Ringside Physicians and the CA Association of Professional Ringside Physicians.After serving two terms as Chairman of the Association of Boxing Commission's Medical Advisory Board, he served as Chief Ringside Physician and Instructor for the World Series of Boxing; USA Boxing International Team Physician and Instructor at the U.S. Olympic Training Center, Colorado Springs.

OVERVIEW: In the second of two podcast episodes, Coach Adam Pulford talks with Lindsay Golich, a senior sport physiologist at the US Olympic and Paralympic Training Center, about specific heat acclimatization protocols athletes can use without complicated equipment. They also discuss whether heat acclimatization protocols can or should be used year round to improve training and racing performances.TOPICSWhy and How to increase plasma volumeNative Heat protocolSauna protocolHot bath/hot tub protocolShould you use heat acclimatization year round?LINKSLindsay's Socials:IG: https://www.instagram.com/sportsciencelindz/FB: https://www.facebook.com/lindsay.hyman.7X: https://x.com/SportsSciLindzHeat Training Resources:Image discussed in the podcastKoop's: Ultrarunners' Heat Acclimation Cheat Sheet - Jason Koop Asker's: Beat the Heat – a hot bath after exercise boosts performance in the heat Stacy's: Heat Regulation For Women | Dr. Stacy Sims ASK A QUESTION FOR A FUTURE PODCASTGUESTLindsay Golich is a senior exercise physiologist for the United States Olympic and Paralympic Committee. She has also been a CTS Coach since 2003. Currently, she manages the USOC's Athlete Performance Lab and the High Altitude & Environmental Training Center at the Olympic Training Center. Lindsay has developed protocols for laboratory and field testing, and has coached more than 15-National Champions and multiple Olympic and World Championships medalists.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Can heat training be the secret weapon in unlocking peak athletic performance? Coach Adam Pulford talks with Lindsay Golich, a senior sport physiologist at the US Olympic and Paralympic Training Center. Lindsay reveals the preparations undertaken by Team USA for the Paris Olympics, detailing how they managed heat stress in extreme conditions. From sustainable designs in the Olympic Village to using core temperature pills for gathering data, learn how innovations help athletes excel on the world stage.For everyday athletes, Lindsay and Adam discuss practical aspects of heat training, how athletes should balance heat exposure with other training priorities, how long it takes to acclimate to the heat, and when to start your heat training prior to important events. LINKSLindsay's Socials:IG: https://www.instagram.com/sportsciencelindz/FB: https://www.facebook.com/lindsay.hyman.7X: https://x.com/SportsSciLindzHeat Training Resources:Image discussed in the podcastKoop's: Ultrarunners' Heat Acclimation Cheat Sheet - Jason Koop Asker's: Beat the Heat – a hot bath after exercise boosts performance in the heat Stacy's: Heat Regulation For Women | Dr. Stacy Sims ASK A QUESTION FOR A FUTURE PODCASTGUESTLindsay Golich is a senior exercise physiologist for the United States Olympic and Paralympic Committee. She has also been a CTS Coach since 2003. Currently, she manages the USOC's Athlete Performance Lab and the High Altitude & Environmental Training Center at the Olympic Training Center. Lindsay has developed protocols for laboratory and field testing, and has coached more than 15-National Champions and multiple Olympic and World Championships medalists. HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

In this episode of Run with Fitpage, we have with us Dr Scott Trappe, who is one of the leading researchers in the field of exercise science. Dr Scott discusses the correct way of tapering for runners and alot more, with our host, Vikas Singh. Dr. Scott Trappe is a renowned expert in human bioenergetics and muscle physiology, currently serving as the John and Janice Fisher Endowed Professor of Human Bioenergetics and the Director of the Human Performance Laboratory at Ball State University in Muncie, IN. With over 25 years of experience, Dr. Trappe has made significant contributions to the fields of exercise science, aging, and space medicine. He earned his undergraduate degree at the University of Northern Iowa, where he was also the captain of the swim team. He completed his graduate studies (MS) at the University of Colorado while working with US Swimming at the Olympic Training Center in Colorado Springs. He received his PhD from Ball State University, studying under the esteemed Dr. David Costill, and completed post-doctoral training in muscle physiology with Dr. Robert Fitts at Marquette University. For over two decades, Dr. Trappe has collaborated with NASA to optimize exercise protocols for astronauts, ensuring their health and performance during space missions. His research has been instrumental in understanding muscle plasticity and the powerful effects of exercise on human health.Dr. Trappe has led numerous NIH-funded studies on exercise training in older adults, aging athletes, and elite athletes. He is a principal investigator for one of the human clinical centers in MoTrPAC, a nationwide consortium studying the health benefits of exercise through a comprehensive whole-body to gene approach.Throughout his career, Dr. Trappe has mentored many post-doctoral, doctoral, and master's students, contributing to the next generation of scientists in exercise physiology. He is a Fellow of the American College of Sports Medicine (ACSM) and a member of the American Physiological Society and the American Association for the Advancement of Science.For more on Dr. Scott Trappe's research and publications, visit his PubMed profile.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Ambrose Serrano is currently the Lead Strength and Conditioning Coach for the Winter Olympic athletes training at the Olympic & Paralympic Training Center in Lake Placid, NY.In this episode, we discuss the OTC's S&C structure, Ambrose's day-to-day responsibilities, advice for new S&C professionals, and what Ambrose looks for when hiring new coaches. This was an absolutely incredible episode, one you really won't want to miss.Sign up for the Coachlogik waitlist:https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.coSign up for our coaching mentorship group -- our next call is 7/19 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off

Are you a current or former athlete? Are you currently serving or are you a Veteran? Do you feel sore all the time? Do you have constant aches and pains? Mr. Joseph Hippensteel is the founder of Ultimate Human Performance, Inc., a company that teaches advanced mental and physical/ functional training methods including flexibility/ Ranges of Motion to an exact standard. He is also a (CTR) with US Naval Special Warfare where he works on Navy SEALs in Coronado, CA. His Company, UHP, Inc. is supported financially by the Navy SEAL Foundation to supplement the NSW Physical Therapy, strength and conditioning, and medical program to help reduce injuries and integrate physical training programs. While attending California State University, Fresno, he achieved all American status (top 8 Americans) in the Decathlon, Track and Field, NCAA Division 1, and was awarded the “Scholar Athlete Award” at CSUF in his senior year. As a collegiate athlete and for over 20 additional years while attempting to qualify to make the USA Olympic team, competing in the decathlon, Mr. Hippensteel sustained innumerable injuries, many of which typically would require surgery. Instead, through trial and error, he pioneered a protocol that allowed him to train pain and injury free at an intense level for many more years. This fully developed protocol of improving freedom of movement to improve athletic performance/ functional activities and reduce the risk of injury is now used by athletes and patients of all ages and capabilities. Freedom of movement, flexibility to an exact standard, is one of the most important facts to a pain free, active lifestyle. Through 30 years of experiences and training, Mr. Hippensteel has used this program as a highly successful approach for the evaluation and treatment of tight muscles and stiff joins and many other musculo-skeletal medical conditions to reduce pain and improve everyday function and athletic ability. He has treated over 10,000 athletes and clients. Mr. Hippensteel has been a Physio/ Kinesiology Expert Level practitioner for over 20 years. He has worked with professional athletes in track and field, football, baseball, golf and many other sports. He has worked with Nike and has coached at the Olympic Training Center for track and field in Chula Vista, CA and several other Universities as an assistant coach. He also has achieved a Hypnotherapist Certification by the National Guild of Hypnotists and a Master Hypnotist Certification by the New York Institute of Hypnosis. Website Ultimate Human Performance YouTube Ultimate Human Performance Instagram Ultimate Human Performance by Joe X/ Twitter @JoeHippensteel Facebook Ultimate Human Performance by Joe

Have you ever wondered what it takes to transform a passion into a lifelong career? Join us as Trinity Osborn, a former Olympic Training Center athlete and the CEO of the USA Masters Taekwondo team, takes us through her incredible Taekwondo journey. From being scouted by Coach Han Wan Lee to her transformative experiences at the Olympic Training Center, Trinity's story is filled with pivotal moments and mentoring relationships that shaped her into the elite competitor and leader she is today. Discover how Taekwondo has built her character and confidence, and how she continues to give back to the sport she loves.Our conversation doesn't stop at individual achievement. Learn about the vibrant community spirit at NW Sport Taekwondo, exemplified through their enriching bi-annual training seminars in New York and Texas. With contributions from past national team members like Michelle Smith and Jeff Pinerock, and a focus on core values such as courtesy, integrity, perseverance, self-control, and indomitable spirit, these sessions offer invaluable experiences for aspiring athletes. We discuss how the pathways to joining the traveling team and competing in the USA Masters Cup are open to all who share this dedication to excellence and community.Looking ahead, Trinity shares her aspirations to become an elite performance coach, emphasizing the importance of positive mental performance for athletes. We delve into the lifelong pursuit of Taekwondo and how personal experiences can inspire and uplift others. Whether you're an athlete, coach, or martial arts enthusiast, this episode offers a wealth of insights and inspiration. Find out how you can get involved with the USA Masters Team and stay updated on upcoming events and training seminars. Trinity's unwavering dedication and her ability to inspire others make this episode a must-listen for anyone passionate about martial arts and community building.

Ricky Cheese and Casey Thompson discuss Casey's wrestling career and his son Chase's wrestling journey. Casey shares stories from his time in the wrestling industry, including his experiences with wrestlers like Vader and Shawn Michaels. He also talks about running his own wrestling promotion and the challenges he faced. Casey's dedication to his son's wrestling career is evident as he discusses the support he provided and the opportunities he presented to Chase. The conversation highlights the commitment and sacrifices involved in pursuing a career in professional wrestling. In this part of the conversation, Casey Thompson discusses the importance of surrounding oneself with greatness and finding the best coaches for his son, Chase. He mentions the coaches he worked with, including Sean Shelvin, Steve Mako, and Abso Sabaev. Casey emphasizes the value of private sessions over summer camps and the impact these coaches had on Chase's development. He also shares stories of Chase's experiences at the Olympic Training Center and his participation in the Pan American Championships. The conversation then shifts to the topic of NIL (Name, Image, Likeness) in college wrestling and the challenges faced by athletes in terms of medical expenses and support from their universities. The conversation covers various topics related to Casey Thompson's son's wrestling career, including his college recruitment, injury, and transition to coaching. Casey shares his son's requirements for a college program and the challenges they faced with his injury. They also discuss the importance of promoting wrestling tournaments and creating a buzz around the sport. Casey reflects on the memories and experiences they gained through wrestling and the strong bond they have as father and son. 00:00 Introductions and Setting 00:46 Introducing Jordan and Talking About Wrestling Experiences 04:23 Interactions with Other Wrestlers, Including Vader 05:47 Backstage Stories and Realities of Wrestling 07:37 The Demands and Challenges of Being a Wrestler 09:09 Respect and Animosity in the Wrestling Industry 10:12 Favorite and Disliked Wrestlers 12:09 Reflecting on Controversial Wrestlers 13:29 Casey's Transition from Wrestling to Supporting Chase 18:50 Chase's Early Wrestling Experiences 19:20 The Influence of Great Coaches and Mentors 24:30 Challenges in College Wrestling 39:06 The Impact of the NIL Policy on Wrestling 42:01 Introduction and Recruiting Chaos 42:39 Injuries and Medical Redshirt44:57Requirements and Coaching Support 49:12 Making Difficult Decisions 51:08Transitioning to Coaching and Future Plans 55:18 Promoting Wrestling Tournaments 59:23 Creating Buzz and Building Relationships 01:02:44 Father-Son Relationship and Support 01:06:02Taking a Break and Future Coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/grindingforgreatness/message

http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson unfolds a tale of struggle, mentorship, and triumph from his journey to judo excellence. Through the profound lessons learned at the Olympic Training Center, he emphasizes the importance of resilience, mentorship, and dedicated guidance in achieving mastery, both in judo and in life. Enjoy the listening journey. Stay tuned and stay awesome!

In Episode 164, we talk to Dr. Mike Israetel about both the benefits and perils of the wealth information on health, fitness, nutrition and performance available on social media and other accessible sources.  While it should not be difficult to find good, well-researched, common-sense information on these subjects, people still appear to be attracted to unproven trends, online gurus, charismatic influencers and methods that are simply not effective.  Dr. Israetel gives us many solid recommendations on how to find good sources of information, while avoiding the pitfalls of unfounded fads and trends.  He even talks about the benefits of AI (artificial intelligence) driven resources that can provide relatively good advice for anyone looking to improve their workouts, diets or general health.Cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.  Currently a professor in the Strength and Hypertrophy Master's program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.  Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.  You can find out more information on Dr. Mike Israetel below:  Instagram:                   https://www.instagram.com/drmikeisraetel/  YouTube:                     https://www.youtube.com/@RenaissancePeriodization  Website:                      https://rpstrength.com/            The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    You can reach both Don and Derek at the following locations:  Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino  Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen

  Eric Potterat, Ph.D. is a Clinical, Performance and Sport Psychologist who is considered one of the leading experts in high performance psychology, performance optimization, decision-making and teamwork under pressure, mental skills training, and individual and organizational resilience. He retired as a Commander in the Navy after 20 years of service, the last 10 of which he served as the Head Psychologist for the US Navy SEALs and was responsible for all the psychological Assessment, Selection, Development, Maintenance and Enhancement programs for all Navy SEALs worldwide. He also worked for the Los Angeles Dodgers as their Director of Specialized Performance Programs for 7 years, where he managed the mental performance optimization programs, the pre-draft talent acquisition and scouting character assessments, player mental performance profiles/development, etc. His experience in sport is wide ranging. He was also with Red Bull North America for 6 years as their High Performance Psychologist, where he developed and managed the mental performance and mental skills optimization programs for over 850 Red Bull athletes worldwide. For the last 25 years, he has focused his research and practice on teachable and actionable mental performance techniques, stress resilience, character development, selection, neuropsychology, decision-making under stress, mental toughness training, and elite human performance in extreme environments. He is also credited for developing and implementing the Mental Toughness Training Program for the U.S. Navy SEALs and embedding it into their training pipeline, as well as creating the Performance Psychology program for Red Bull High Performance athletes. He has 30 peer-reviewed, professional journal and/or chapter publications, has been featured on national media (History Channel, MSNBC, national magazines, etc.), and has served as a consultant and speaker on human factors, assessment and selection, performance optimization and mental toughness to many organizations including, NASA, Fortune 500 Companies and Executives, the U.S. Olympic Training Center, many law enforcement and government agencies, and numerous professional (NFL, MLB, NBA, etc.) and collegiate sports teams.   Show Highlights  Avoid knee-jerk reactions by having “trusted advisors" outside of your discipline.  Eliminate white space in your schedule by leveraging your time. Practice the 4-4-4 breathing method to reduce stress and enhance cognitive performance before demanding meetings or events. Avoid bias towards action and redefine performance to affect incremental value in your schools.  Modify evidence-based principles with thought management. Minimize negative aspects of traditional teaching methods. Eric suggests changing the term "visualization" to "sensorization" to perform at your best.      “When you look at the best performers in the world, they're focusing on a process and a recipe, and they double and triple down on being consistent and efficient with a process that chips away through segments, through time.”  -Eric Potterat    Get the episode transcript here!   Eric's Resources & Contact Info: Linkedin Learned Excellence: Mental Disciplines for Leading  Twitter Instagram Read my latest book! Learn why the ABCs of powerful professional development™ work – Grow your skills by integrating more Authenticity, Belonging, and Challenge into your life and leadership.   Read Mastermind: Unlocking Talent Within Every School Leader today! Apply to the Mastermind The mastermind is changing the landscape of professional development for school leaders.    100% of our members agree that the mastermind is the #1 way they grow their leadership skills.   Apply to the mastermind today!   How We Serve Leaders   The School Leadership Scorecard™ Identify your highest leverage areas for growth this year in 10 -minutes or less.    https://betterleadersbetterschools.com/scorecard   Month-to-Month Principal Checklist As a principal with so much to do, you might be thinking, where do I even start?   When you download The Principal Checklist you'll get 12-months of general tasks that every campus need to do Space to write your campus specific items. Space to reflect and not what worked as well as a space of what didn't work Go to https://betterleadersbetterschools.com/principal-checklist to download now.   Ruckus Maker Mindset Tool™ The “secret” to peak performance is ot complicated.  It's a plan on how to optimize the five fundamentals found in The Ruckus Maker Mindset Tool™. https://betterleadersbetterschools.com/mindset   The Positive Spotlight Tool™ Energy flows to where attention goes! If you want to get more of what you want, when you want it as a school leader I have a tool for you…   Download The Positive Spotlight Tool™ for free here: https://betterleadersbetterschools.com/positive   The Ruckus Maker 8-Step Goal Setting Tool™ Are you ready to accomplish more? With less effort and in less time? When you download The Ruckus Maker 8-Step Goal Setting Tool™  I'll send you the tool and a short 8-minute coaching video that shows you how to work smarter, not harder…and create more value for your school campus.   Download The Ruckus Maker 8-Step Goal Setting Tool™  for free at https://betterleadersbetterschools.com/goals SHOW SPONSORS:   TEACHFX How much student talk happened today? When classrooms come alive with conversation, learning improves, students feel a sense of belonging, and teachers feel inspired.    The TeachFX instructional coaching app gives teachers powerful insights into their student talk, student engagement, and classroom conversation.    With TeachFX, teachers see how much student talk happened, the moments of students sharing their brilliance, and the questions that got students talking.Learn how to pilot TeachFX with your teachers. Visit: teachfx.com/betterleaders     ORGANIZED BINDER Why do students struggle? I'd argue that they lack access to quality instruction, but think about it. That's totally out of their control. What if there was something we could teach kids there was something within their control that would help them be successful in every class? It's not a magic pill or a figment of your imagination.    When students internalize Executive Functioning Skills they succeed.  Check out the new self-paced online course brought to you by OB that shows teachers how to equip their students with executive functioning skills.    Learn more at organizedbinder.com/go     IXL IXL is the most widely used online learning and teaching platform for K to 12. Over 1 million teachers use IXL in their classrooms every day for one reason: They love it. Visit IXL.com to lead your school towards data-driven excellence today.   Copyright © 2024 Twelve Practices LLC      

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/               In this 261st podcast episode of Dave Tate's Table Talk, Dane Miller takes a seat.   Dane Miller is a certified International Level coach in USA Weightlifting and USA Track and Field. He attended the Olympic Games in Tokyo, in 2021 with athletes representing the United States, Canada, Samoa, and Nigeria. In addition to the 4 Olympians in Tokyo, Dane has coached 8 Olympic trial qualifiers, 20+ national champions, dozens of state champions and NCAA all-Americans, in multiple sports. As the owner and master coach behind Garage Strength, Dane Miller is one of the United States' most well-known and recognizable names in weightlifting, track and field, and coaching expertise. In addition to the undeniable heights his athletes have reached, Dane is the recipient of the USA Weightlifting (USAW) Larry Barnholth Award for Coaching Excellence, has been appointed to assist at USAW training camps at the Olympic Training Center in Colorado Springs, CO, and was named team leader and team coach to 6 Team USA squads. He has had the honor of training under and with athletic luminaries including Anatoliy Bondarchuk, Zygmunt Smalcerz, and Charles Poliquin.   Dane's IG: https://www.instagram.com/ghostfacedmillah/       ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en            SPONSORS   elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.     SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/           SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net   For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net       #DDTTTP   #DTTTP   #ddttp

How do we care for our bodies? In this episode Alexis & Jerry are joined by two expert physiologists to discuss exercise, fitness, and how to recover well. Dr. Spiering and Dr. Moyen are both physiologists and research scientists who have decades of experience researching and identifying best practices for efficient exercise, recovering from exercise, and the importance of getting good sleep. Listeners will gain a deep understanding of both the mechanics and practicality of taking care of our bodies, which in turn can improve mental health.Topics discussed include understanding why physical movement/exercise is imperative to health, preparing as an athlete or anyone engaged in exercise routines, “weekend warrior” competitions, understanding our bodies via education, the many factors that can impact our bodies recovery from exercise, as well as the quantity and quality of our sleep, aging, and the importance of moving our bodies. Questions from athletes, students, and adults are filtered in to address common curiosities about these important topics.About our guests:Barry A. Spiering, Ph.D., has a wide-range of experiences in sports & exercise science, while serving populations ranging from Olympic & professional athletes to soldiers & astronauts. Barry is currently the Lead Physiologist in the New Balance Sports Research Lab in Boston. Prior to joining New Balance, Barry held positions at the U.S. Army Research Institute of Environmental Medicine, the Nike Sport Research Lab, California State University – Fullerton, and NASA – Johnson Space Center. Additional professional experiences include serving as a Sports Physiologist at the U.S. Olympic Training Center, managing the Human Performance Laboratory at Marywood University, and interning with the New Orleans Saints strength & conditioning staff. Ultimately, these experiences have led to numerous peer-reviewed scientific publications, as well as presentations at regional, national, and international meetings.Nicole Moyen, Ph.D. is the Director of Science & Clinical Research at Eight Sleep, where she leads a team that conducts all of the company's human research studies for new feature generation and validation. She obtained her Ph.D. from Stanford University in Physiology, and has over a decade of research experience in both academia & industry. Nicole has enjoyed utilizing her research expertise in thermoregulation and exercise physiology at the various health tech companies she's worked at, including Fitbit, Kenzen, Whoop, and now Eight Sleep. She is also a former D1 athlete.Be curious. Be Open. Be well.The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.Please do not make changes in your exercise, nutritional, or other physiological aspects of your body and life without consulting a medical professional who knows you and your body. Everyone is different and these suggestions should not replace medical care that is tailored to you as an individual.Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEdShow notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast

In this week's episode we talk to US Olympic and Paralympic Committee Senior Exercise Physiologist, Lindsay Golich about:What is lactate and lactic acid? Is it good or bad for performance?How and why should we test it?How do we use it to our performance advantage?Lindsay Golich is a senior exercise physiologist for the United States Olympic and Paralympic Committee. She manages the USOC's Athlete Performance Lab and the High Altitude & Environmental Training Center at the Olympic Training Center in Colorado Springs, Colorado, where she works with USA Triathlon, USA Cycling and other Team USA Athletes in Sport Sciences and Data Analytics towards Olympic success. Over the past 10 years Lindsay has been an integral part of the application of exercise physiology, power training, altitude training, heat acclimatization and hydration strategies to improve athletic performance within the Olympic movement and real-world competitions. She has coached more than 15-National Champions and multiple Olympic and World Championships medalists. Her expertise has been sought by world-class athletes in triathlon, road and track cycling, mountain biking, and mountaineering. As part of Team USA Lindsay has developed protocols for laboratory and field testing within cycling and triathlon to optimize athlete performance. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Mentioned:Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolutionRacing this year? Book a free 15 minute call to learn more about our programs.Connect w/ Lindsay:X: @SportsSciLindzIG: @sportsciencelindsayProducts:LactatePlus Meter: https://lactateplusmeter.store/More Lactate Testing Kits on Amazon: https://amzn.to/3vLUsBNIron & Beta-Alanine: Available for 20% off at FullscriptCheck out our Supplements For Performance Mini CourseMaurten Sodium Bicarbonate: Available on The FeedMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Whether you're a rugby fan or know very little about the sport, you'll want to hear this chat with Naya Tapper, an influential athlete who's changing the game in so many ways. A true star of the sport, Naya led Team USA to its very first Pan American Games gold medal in November, competed at the Tokyo Games and will return to the Olympics in Paris this summer. On this candid episode, Naya joins us from the U.S. Olympic Training Center to chat with co-hosts Dimity and Sarah WF on a variety of topics, including: how her background as a runner helps her shine on the pitch; rugby rules and lingo; diversity in the sport and debunking the stigmas attached to it; being a role model and how she gives back; her guest stint on Project Runway…and more! Know a kid who may want to follow in Naya's footsteps? Head to USA Rugby for resources on youth and high school opportunities. And click here to learn more about the Naya Tapper Scholarship Program. And here's the hiking program Dimity mentions in the episode. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Live a more empowered life: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Mat's mantra, “Hard Work Pays Off” (HWPO), guided him to become the most decorated and dominant athlete in the history of CrossFit, which now drives him in business. ‍In his competitive career, he earned five consecutive CrossFit Games Titles as the Fittest Man on Earth (2016 - 2020) and finished on the podium seven consecutive times (2014-2020).Before finding CrossFit, Fraser had an entire career in Olympic Weightlifting. He was the 2009 Junior National Weightlifting Champion and a Resident Athlete at the Olympic Training Center. ‍Most recently, Mat coached HWPO PRO Athlete Mal O'Brien to a 2nd-place finish at the 2022 CrossFit Games and assisted Jake Marconi in coaching HWPO PRO athlete Jayson Hopper to a 7th-place finish.

Spit, Grit, and a Whole Lot of Tears   Peter Eberhardt grew up in the far mountains of Northern California. He was always on a bike as a young kid, and at age 12 started racing BMX at his small hometown track. When Peter was 16, someone made a comment that no one from his home track would earn a national ranking and that spurred Peter to set out and put his hometown track on the map. By the time he was 19 (2015), he had achieved multiple district and state championships. However due to not having the national caliber tracks to train on and other resources, Peter struggled to make any headway on the national circuit. At 18,Peter spent every dollar to move himself down to San Diego so that he had the ability to train at the Olympic Training Center and not only on national caliber tracks, but Olympic level tracks. With the cost of living on the rise and not being able to efficiently train due to having to work so hard to make ends meet, Peter decided that he needed to buy a house to get his living costs under control. Peter drove uber for 6 months to buy his first condo at age 21. By the time Peter was 24, he finally earned a national ranking. Early on in 2020 at age 25, Peter had a lightbulb moment with his neighbors moving out, that he realized the power of real estate, and dove all in to learning about different ways of investing. About the same time, he finally accepted that he would never become who he was striving for in BMX racing, and hung up the bike for the time being to focus on other things. Late in 2021, with money saved from uber driving and taking out a HELOC on his condo, Peter purchased a central California 4plex which he then moved into for 8months to gut and renovate all 4 units mostly by himself. After that asset was fully repositioned and stabilized, Peter shifted his mind set around partnering, hired a few mentors and coaches, and is now fully invested in the multifamily space looking for his next deal.   Social Media Links: https://www.instagram.com/petereberhardt  https://www.facebook.com/peter.eberhardt92020 https://www.youtube.com/@petereberhardt4394   To learn more about Jen Josey, visit www.TheRealJenJosey.com To join REIGN, visit www.REIGNmastermind.com To join HomeSchooled by Tarek, visit https://go.homeschooled.co/schedule-strategy-session?el=jenjosey

In the thrilling world of sports, the journey of an athlete is as compelling as the sport itself. We were incredibly fortunate to have Lauren Louvive share her unique transition from barrel racing to the wrestling mat on our show. Barrel racing and wrestling may seem worlds apart, but Lauren's journey is a testament to the versatility and determination of an athlete.Lauren's fascinating journey, however, is only a part of this episode's story. Listen in as we explore Lauren's experiences of high school and collegiate wrestling and making a mark in a highly competitive world. Lauren recounts some of her unforgettable tournaments, and the perseverance it takes to navigate from high school wrestling to college mats and beyond. She shines a light on the unique journey of a female wrestler who managed to balance work and training all the way to the Olympic Training Center.We end this loaded episode with Lauren taking us through her training regimen, upcoming competitions, and her involvement with the AWA girls wrestling class. The tales of these inspiring journeys and the evolution of women's wrestling serve as a testament to the dedication, determination, and resilience required to achieve success in sports. So, if you're a sports enthusiast or just someone intrigued by the world of wrestling, you don't want to miss this episode.The links below are the links to all of Lauren's sponsors and affiliates! Check them out for more info on Lauren's brands!Yes Athletics - Women's Wrestling Shoes:You can use Affiliate Athlete code: Lauren Louivehttps://yesathleticsusa.com/Barbarian Apperal Lauren Louive Store:https://www.barbarianapparel.com/teamstores/LAUREN-LOUIVE-c35219032Lauren's Place For Weight Training And Injury Prevention:https://www.nxlevelathletics.com/AWA Delifeild/Lake County Girls Classes Sunday 4-5:30 And Are FREE!https://awawisconsin.com/Laren's Mind Training Guru:Email : info@mikegillette.comFor Mike Gillette Mindboss!Ludis Athletics - Another Go-To For Lauren's Training And A Sponsor:https://ludisathletics.com/ Support the showAppleton Tattoo Linkshttps://www.facebook.com/appletontattoohttps://www.instagram.com/mark_appletontattoo/920 Hat Co. Linkshttps://920hatco.com/https://www.instagram.com/920hatco/https://www.facebook.com/920HatCo

In this episode of the Align podcast, Dr. Mike Israetel joins us for a discussion on meditation, spirituality, and ways to build mental strength. We explore the realm of dreams, their importance, and how they shape our understanding of reality. We also dig deeper into this from a neuroscience perspective, as Mike explains some of the brain's more complex algorithms and how we can harness them. We round off with a conversation about telepathy, and the science behind cell phones. Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler. Thank you to our sponsors: Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN Align Black Friday Sale! Get 40% off the Align Method Program and 25% off Align Bands from midnight on Thanksgiving until midnight on Sunday the 26th.   Head over to brain.fm/align and get 30% off using the offer code ALIGN and experience deeperfocus, relaxation, and sleep, on demand with Brain.fm.

This week, Wrestling Mindset founder Gene Zannetti sits down with multiple-time Super 32 champ Bo Bassett.Together, they discuss the challenges of overcoming Super 32 in a new weight class and what it's like practicing at the Olympic Training Center.Timestamps:1:03 - Life at the Olympic Training Center2:35 - Super 32 in a new weight class6:04 - Brothers can be more different than alike8:05 - Mental prepping from days in advance to the last second11:43 - Best moments at the OTC so far Hosted on Acast. See acast.com/privacy for more information.

Jimmy Stitz is the Head Olympic Strength and Conditioning Coach at Utah State University. Stitz joined Utah State in 2021 after spending the previous eight seasons as an athletic performance coach for USA Volleyball Women's Senior National Team. He began his first season with the program as a seasonal assistant in 2014 through their mentorship program and took over the team the following year prior to their 2016 Olympic Games in Brazil where the team earned a bronze medal. In 2020 at the Summer Olympic Games, played in 2021 in Japan, the team won the gold medal. Stitz first started coaching as a volunteer assistant strength coach from 2009-2011 at his alma mater, Minnesota State University. From there he became the first-ever head strength and conditioning coach for Charter Oak High School in Covina, CA. He was then selected to serve as an assistant coach through the National Strength and Conditioning Association assistantship program in 2013 before interning at the Olympic Training Center in Chula Vista, CA, prior to joining the national team. Stitz continues to train as a coach. He is a Brazilian Jiu Jitsu blue belt and enjoys lifting and training on the mat in his free time.  Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

  Troy Lavigne graduated from the Boulder College of Massage Therapy and holds specialized certifications in Orthopedic/Sports and Pediatric massage. He is currently the Director of Education for the Colorado AMTA and is a published author for Advanced Healing Journal as well as a published researcher. Troy opened his massage clinic in Boulder CO in 2005. He was the head massage therapist for the Colorado Rapids U-23 Team and the Oskar Blues Professional Indoor Arena Team. For six seasons Troy was the Head Soigneur for the Trek Factory Racing Olympic Mountain Bike team. He also spent a season with the Cannondale Factory Racing team before giving up life on the road to spend time with his family. During that time he also worked with the US, Canadian, Australian, British and Spanish Cycling Associations. In 2016 Troy switched his treatment focus from Olympic Athletes to the pediatric population and in 2017 provided massage care for children with disabilities in the slums of India with the LiddleKidz Foundation.  In 2011 Troy began to design his own continuing education course called the Sensory Approach to Manual Therapy, which he spent 8 years designing and updating. In 2012 Troy became a Certified KinesioTaping Instructor and has been teaching KinesioTaping Courses ever since. In 2015 Troy became a Certified HawkGrips Instructor as well. He has taught at hospitals, universities and colleges all over the world, including the Johns Hopkins Campus in FL, the Olympic Training Center in Colorado Springs and Children's Hospital of Denver.  More: Intro and Outro music "Vicious Pen" courtesy of Moby Gratis

In this episode of the Align podcast, Dr. Mike Israetel talks to us about the science behind muscle growth, and the ways we can optimise our training methods. We dive into the debate between partial rep and full rep training, and which exercises are better for high-level athletes. We explore the importance of a high power-to-weight ratio in sports like jiu-jitsu and football. We also tackle the age-old question: What is the ideal rep range for muscle growth? We end the episode with the best way to train for someone who is “skinny-fat”. Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler. Thank you to our sponsors: Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off additional purchases with code ALIGN Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN. To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp

Step into the world of Mixed Martial Arts with none other than Dr. Heather Linden, the Senior Director of Physical Therapy for the UFC Performance Institute. Drawing from her remarkable journey from the Olympics to the UFC, Heather enlightens us about the unique challenges and rewards of working with world-class MMA athletes. She takes us behind the scenes of creating a top-tier sports medicine clinic from scratch and building an interdisciplinary team to work with UFC fighters from across the globe. Dr. Heather Linden is the Senior Director of Physical Therapy for the UFC Performance Institute (UFCPI). She manages both UFCPI sports medicine departments in Las Vegas, NV, and Shanghai, China. Recently, Heather was awarded the “Trainer of the Year” award at the 2022 World MMA Awards.  Before joining the UFC, Heather worked at the United States Olympic & Paralympic Committee Sports Medicine Division and was the director of an outpatient orthopedic clinic in Los Angeles.Heather worked at the Colorado Springs Olympic Training Center for over six years as part of the USOPC's multi-disciplinary sports medicine team. Heather was on staff for Team USA for the 2012 London Olympic Games, 2014 Sochi Olympic Games, 2015 Parapan Am Games, 2016 Youth Winter Olympic Games, and 2016 Rio Olympic Games. Heather's current responsibilities include injury prevention, designing and implementing rehabs, performing baseline orthopedic and baseline concussion testing, performing daily treatments, concussion management, and providing UFC fight week support.Heather is an active member of the American Physical Therapy Association (APTA) and supports the Orthopedic Sections within APTA. Heather is a Credentialed Clinical Instructor by the APTA. Her certifications include Pilates Instructor, Kinesio-Tape Techniques, Mobilization with Movement, Graston, Dry Needling, Functional Dry Needling, Functional Movement Screen (FMS), Myofascial Decompression, Myofascial Manipulation, Functional Range Conditioning, Endo-Nasal Technique, Active Release, Dynamic Neuromuscular Stabilization, Postural Restoration, Blood Flow Restriction, Craniosacral therapy, and Selective Functional Movement Assessment (SFMA).Linden received her Bachelor of Science degree from Virginia Tech University and her Doctorate of Physical Therapy from Old Dominion University. She was an honors graduate and a collegiate varsity athlete.    About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests. They are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications, 16 books, and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health, and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is  an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

Tom Clum Sr. - Avid traditional bowhunter with over 40 years of experience in the field with a recurve bow in his hands. His passion for hunting and an unquenchable thirst for knowledge regarding proper archery mechanics led him down a path to attain his Level 4 NTS Coaching Certification at the Olympic Training Center in Chula Vista, CA. Tom is also the owner and operator of Rocky Mountain Specialty Gear, a destination traditional archery shop known for its culture, in-house coaching, and extremely large new and used traditional bow inventory. It is here where Tom Clum Sr. cut his teeth on coaching. Through 15 years of one-on-one and clinic-style coaching at RMSGear, Tom has built a very unique and powerful coaching style that is transformative to the beginner and elite-level archers alike. Tune in as Tom Clum Sr. joins Bobby Marshall in studio and discuss, archery, bow hunting, strength and conditioning, sportsmanship, training, Colorado, Alaska, Australia, New Zealand, outdoor life, family and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops. www.TheMountainSidePodcast.com Sponsor Links:www.jockofuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.TRXtraining.comMountain Side listeners use Exclusive Link to receive specials on select TRX products! www.OriginMaine.comMountain Side listeners receive 10% off Origin & Jocko Fuel products! Use Code TMS10 to save. Other Affiliates Links

Jenn Foster and Melanie Johnson co-owners of Elite Online Publishing, interview Jim Harshaw Jr. about inspiring others to unlock their full potential. What You'll Learn In This Episode: How to embrace failure. How to transform your life for success. How to benefit from an executive coach. Quotes: "When you look at the highest performers in the world who I've had a chance to interview on my podcast, whether it's in business or navy seals or athletics or you name it, failure is a necessary ingredient of success." (05:32) "This version of hitting the pause button, stepping back, working with the coach, journaling, taking a retreat annually with their spouse or with their company. It was this version of hitting the pause button. And so I've coined a term for this concept, and I call it the productive pause, and this is the secret." (11:07 "That's why we need this person outside of us. That's why we need this coach who's saying, wait a second, I think you're biting off a little more than you can chew here." (16:00) About Jim Harshaw Jr: Failure, struggle and setbacks are not only an inevitable part of life but a necessary step on the path to success. Jim Harshaw has learned many life lessons on the wrestling mat. Having won three ACC Championships for the University of Virginia, trained at the Olympic Training Center and competed overseas for Team USA he has experienced significant triumph and devastating defeat. He shares those powerful lessons of failure, struggle and setback to empower his audiences to overcome their own challenges and achieve success despite their inevitable failures. Jim has consulted with businesses, non-profits and athletic programs nationwide in regards to marketing, fundraising, lead generation, communications, and brand building. He has presented at over a dozen state and national conventions on the topics of fundraising, donor relations and marketing. Jim's entrepreneurial experience is broad from having raised angel capital to develop a web based software to founding a Charlottesville-based service business that he sold that is still in operation. Learn More Here

“The source is more complex than the symptoms.'”   - Debra Campbell   A recent CivicScience poll revealed that the number of U.S. adults who reported taking at least one prescription medication per day now is 70 percent – a 14 percentage-point increase since 2019. Many people often come in to be treated for one thing, but rarely is it a singular issue in the body. During today's show, Dr. Michelle Robin invites Debra Campbell to share why a multidimensional holistic approach is how where people get better – especially on the mental health front. Debra will also explain her own journey into the mental health landscape, and what inspired her to co-found Curis Functional Health – an organization that helps unlock people's optimal health through physical, mental, and nutritional care. To end the show, she will also explain why mental health symptoms - such as depression - can be a culprit of other issues going on in the body. About Today's Guest:  Debra Campbell is the Chief Vision Officer at Curis Functional Health. She is a regional expert in PACT Couples Counseling, a style of relationship counseling that helps couples rebuild safety in their relationships using attachment theory, affect regulation, and neuroscience. She is one of approximately 50 PACT Level 3 candidates in the U.S. and is often featured on the radio, podcasts, and social media. With her unique background in applied sport psychology and positive psychology, Debra has worked extensively with professional athletes, CEOs, entrepreneurs, doctors, attorneys, and Olympic athletes. Her passion for getting clients to their optimal functioning was born out of her studies in elite domain performance and research on perfectionism. Previously, she worked with the U.S. Olympic Training Center, the U.S. Figure Skating Association, the International Center for Talent Development, Spectrum Club (South Bay), and The Sports Club (LA). She co-founded and sits on the board of the Relational Therapists of Dallas. She is the Past President of the Dallas Association of Marriage and Family Therapists. Her research has been presented at regional and national conferences for the American Psychological Association (APA) and the Association for Applied Sport Psychology (AASP).  Mentioned in the Episode:  Curis Functional Health  The PACT Institute  The Gottman Method  Your Wellness Connection  Small Changes Big Shifts  Quadrants of Well-Being  TouchPoints  Big Shifts Foundation 

Coming to you LIVE – GoJo is joined by his Dad, Mike Golic Sr as they prepare to host the Notre Dame Athletic Director Summit in Colorado Springs. After gushing over the hotel WiFi and proximity to the Olympic Training Center, the duo discusses: (05:25) - Western Conference Finals Preview: Los Angeles Lakers @ Denver Nuggets tonight. Are the Lakers still playing with house money? (12:07) - Which player is under the most pressure going into Game 1? Gojo explains why it's Anthony Davis, and Mike Sr says it's Nikola Jokić “he's got two MVPs and no titles.” (19:45) - Roy Hibbert, Indiana Pacers Legend, joins the show to talk about the resurge of Big Men in the NBA when the Center position moved away from the one-on-one post-up offense, who's best Big Man in basketball, his affinity for Joel Embiid, James Harden and Ja Morant. (35:03) - Roy tells us what it was like acting on ‘Parks and Recreation', how he was proactive about getting a role on the show, and if people remember him most from playing in the NBA or the NBC sitcom. With his playing days behind him, Roy asks GoJo and his Dad for some advice while transitioning to media. (41:20) - This, That, and The Third: Did Aaron Judge cheat? Georgia gets commitment from #1 QB prospect Dylan Raiola. Martha Stewart graces the cover of Sports Illustrated at the age of 81. Click here to subscribe, rate, and review the newest episodes of GoJo with Mike Golic Jr!  If you or someone you know has a gambling problem, crisis counseling, and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. New customers only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

The experiment begins as Henry moves to Colorado Springs to live at the Olympic Training Center. He picks up a new coach in Terry Brands. ** The Henry Cejudo Experiment is a six-part audio documentary podcast that chronicles the rise of Henry Cejudo's wrestling career, featuring over 30 never-before-heard interviews from Henry's friends, family, and biggest competitors. ** The Wrestling Changed My Life Podcast features long-form interviews with the biggest names in the sport. New episodes are released every Monday and Wednesday. Wrestling Changed My Life also produces original audio documentaries, such as the Henry Cejudo Experiment, The Smiths, Escape from Englewood, and Slaying Saitiev. With over 850 5-star Apple Podcast reviews, Wrestling Changed My Life is one of the most listened-to wrestling podcasts in the country.

This week on week on Sex & Violence with Rebel Girl, we talk an an American boxer, wrestler, aspiring mma athlete & a history making U.S. Marine Corps officer. Stephanie Simon is a United States Marine Corps Boxing Hall Of Fame Inductee, 6-Time National Boxing Champion and 2024 Paris Olympics boxing gold medal hopeful!! The U.S. Naval Academy alumni will soon be headed to the U.S. Olympic Committee's USA Boxing 2023 World Boxing Tour Camp,taking place at the U.S. Olympic Training Center in Colorado Springs, CO from March 19 – April 9, 2023. We talk about:

Eric Barker is the author of The Wall Street Journal bestseller “Barking Up the Wrong Tree,” which has sold over half a million copies and been translated into 19 languages. Eric is also a sought-after speaker, having given talks at MIT, the Aspen Ideas Festival, Google, the United States Military Central Command, and the Olympic Training Center. His new bestseller, “Plays Well with Others,” was released in May of 2022.In this episode you will learn,The importance of having uncomfortable conversations early in your relationships.Three questions to ask yourself before you commit to a relationship.How love and relationships have evolved over generations. The difference between loneliness and solitude. For more, go to lewishowes.com/13283 Ways to Become More Desirable In Relationships [MASTERCLASS] https://link.chtbl.com/1326-pod5 Relationship Mistakes You Must Avoid to Find Deeper Connection w/ Jay Shetty [AWKWARD THERAPY] https://link.chtbl.com/1322-podWhy Emotional Agility Is The Most Important Skill You Need To Know: https://link.chtbl.com/1297-pod

"To go out on top — there are so few athletes that can say that, and that really wasn't my plan! I just wanted to know when it would be over so that I could put everything that I had into each throw." Kara Winger had long planned for 2022 to be her final javelin season. And what a final season it was! The four-time Olympian capped off her 18-year international career by winning her first global medal (silver, at the World Athletics Championships in Eugene, OR), and becoming the first U.S. woman to medal in the javelin at a world championships event. She set a new American record. She took the win at the Wanda Diamond League final. And, after 12 years, she finally broke her own personal record. In this conversation, Kara reflects on her career and on what it means to go out on top. She talks about the support she has felt in the track and field community, and about when she made the decision to retire. She talks about being chosen to be the Team USA flag bearer at last summer's Tokyo Olympic Games, and talks about the struggles she's faced with injuries (two ACL tears and a labrum tear in her left shoulder) and setbacks. Now, the Tracksmith-sponsored athlete will begin the next chapter of her career as the senior director for Parity, an organization dedicated to closing the gender pay gap in sports. SPONSORS: UCAN: Click here and use code ALI for 20% off your next UCAN order. Napa Valley Marathon & Half Marathon: Click here to register for these races — taking place March 5, 2023 — today! What you'll get on this episode: What Kara says to everyone who wants her to keep competing (5:00) When and why Kara decided to retire, and what her mentality was like heading into her final season (6:50) The first thing Kara pictures when she thinks about her final season of competition (13:20) Is it possible to get into a flow state when throwing? (18:35) What Kara's childhood was like, and how she found the javelin (20:40) How Kara actually learned how to throw a javelin (27:00) What it was like becoming an Olympian while still in college (29:15) What life was like at the Olympic Training Center in Chula Vista, CA (32:45) What Kara's training is like lately (38:15) Kara's decision to get her MBA (41:45) How Kara became the flag bearer for Team USA during the Tokyo Olympics (45:20) The support Kara has felt from her community this year (54:00) What Kara wishes people understood about throwing, field events, and the javelin specifically (59:00) Any chance Kara will compete at World Championships in Budapest next year? (1:03:00) Follow Kara: Instagram @KaraThrowsJav Twitter @KaraThrowsJav Website Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.   Exclusive to WODcast listeners: **The Amino Co**- Shop our Favorite 100% Science-Backed Amino Acid Supplements Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST **cbdMD** is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well. Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD