Be-At-Ease Fountain Of Youth Real Live Talk Show

Welcome to this week's Be At Ease Real Live Talk Show! Today I am speaking with my special guest, Dr. Ioana Popa. She is a Doctor of Medicine and a board certified coach, and she will be diving into the key to unlocking renewal and caring for self while caregiving. This is going to be for any baby boomer woman right here, who feels that there is just no time to take care of themselves. I know there are many of you that are here feeling exactly like that, because we've seen your comments, we've seen your responses, and we've seen your. So make sure to tune in until the end because this will be so valuable for you! [00:01 - 06:21] Opening Segment I introduce our guest for this episode Join us live through our Facebook group by clicking the link below Let's celebrate the wins in our community [06:22 - 24:36] Caring for Self While Caregiving Dr. Ioana shares about her experience of burnout Being cautious about repeating the patterns of being burnt out Stretching ourselves until we reach chronic stress Health problems start to manifest because of chronic stress The importance of keeping the mental and emotional state aligned to achieve health goals The guilt and shame and postponing self care Normalizing having mixed feelings and acknowledging it as part of life [24:37 - 41:55] The Importance of Having a Proper Mindset Having the right mindset is a choice Establishing healthy boundaries Respecting our seasons and time Being mindful of our attitude despite our circumstances The importance of taking action TODAY Find creative ways to renew everyday [41:56 - 46:06] Closing Segment Creating our own vacations in this pandemic Connect with Dr. Ioana through the links below Check out our guide section on Facebook Final thoughts Tweetable Quotes: “I found myself in the same spot because unless we change our mindset or our inner works and worldview, and you know doing our own inner work, we are kind of repeating the patterns.” - Dr. Ioana Popa “We cannot postpone renewal until tomorrow, because when tomorrow comes, it's today.” - Dr. Ioana Popa Connect with Dr. Ioana Popa through www.teamforthesoul.com, or send her an email at hello@teamforthesoul.com. You can also join her Facebook group at https://www.facebook.com/groups/dailyrenewal. SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let's hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and Instagram!

We're back with another episode of Be At Ease Real Life Talk Podcast! Today is going to be a solo episode I try to give you a glimpse of hope and see all the possibilities that you have as a baby boomer woman to really live your optimal life. We're going to talk about how baby boomer women can achieve their dream bodies without experiencing pain, keeping focus on correct information, and start applying these key concepts to your routine. [00:01 - 07:59] Opening Segment I introduce the topic for the episode Join us live through our Facebook group by clicking the link below Let's celebrate the wins in our community [08:00 - 29:25] 3 Things that Successful Baby Boomer Women are Doing Getting into dieting when we reach our mid ages Getting overwhelmed and giving up Being stuck into the cycle Being mindful of the apps and challenges that you follow Being overwhelmed with all the information What Baby Boomer Women are doing: Know what to focus on Ignore destructive information Know when to start searching and start applying Feeling good and being happy about your body [29:26 - 31:37] Closing Segment Check out our guide section on Facebook Final thoughts Tweetable Quotes: “You can lose all the weight in the world, but if you don't feel good, if you don't have the energy, if you don't reduce your blood pressure, if you don't lower your blood sugar, then what good does your weight loss do?” - Beate Probst “You need to start falling in love with yourself again, and that happens through feeling good about yourself and all the interventions you are taking.” - Beate Probst SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let's hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and Instagram!

We're back with another episode of Be At Ease Real Life Talk Podcast! In this episode, we will be speaking with not 1, not 2, but 3 rockstar baby boomers who are going to give amazing advice for all of us that have gone through the awesome process of turning our health around in our age. This topic is specifically for baby boomer women who feel like it's too late to turn their health around. Let's dive in! [00:01 - 06:20] Opening Segment I introduce the topic for the episode Join us live through our Facebook group by clicking the link below Let's celebrate the wins in our community [06:21 - 29:13] Getting Your Health Back Under Control I introduce our guests: Shelly, Joyce, and Suzy Guests talk about how they found out about the FOY Facebook Group Important lessons learned from the Gain Momentum Fat Loss System The biggest change after joining the program Where our guests are in their health journey [29:14 - 36:27] Closing Segment Advice for the other baby boomer women who are struggling with their health Final thoughts Tweetable Quotes: “When your body is healthy on the inside, you can see the results on the outside.” - Joyce SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let's hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and Instagram!

We're back with another solo episode of Be At Ease Real Life Talk Podcast! In this episode, I will be talking about the number one key method that can help Baby Boomer women reduce inflammation pain, and I will also be sharing with you my experience when I applied this key method to my health. So make sure to tune in so we can all allow our bodies to be as pain-free as possible. [00:01 - 05:49] Opening Segment I introduce the topic for the episode I welcome listeners to the show Join our group by clicking the link below Shoutout for the week [05:50 - 25:47] Number 1 Key Method That Reduces Pain The normal wear and tear of a Baby Boomer woman's body Identifying the difference between acute and chronic inflammation The difference of the issue of a chronic inflammation The power of holistic health interventions A proven model of promoting optimal health and wellness Whole-body must be involved I share my own experience of wholistic intervention [25:48 - 36:03] Closing Segment What would you give to not feel so limited because of your joint pain? Final thoughts Tweetable Quotes: “When we start setting the body up for success, it needs to be an approach where your whole body is involved; your whole being is involved.” - Beate Probst “Give your body the permission to be as pain-free as possible.” - Beate Probst SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let's hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and Instagram!

We're back with another solo episode of Be At Ease Real Life Talk Podcast! Today I want to answer a question that I get asked a lot: how I lost weight and kept it off. Tune it to know about my personal weight loss journey where I dive deep about what it was like for me to lose 50 pounds, and I'll be talking about the steps that I particularly took to help me keep the weight off. Let's dive in! [00:01 - 05:07] Opening Segment I introduce the topic for the episode I welcome listeners to the show Join our group by clicking the link below Shoutout for the week [05:08 - 14:05] My Personal Weight Loss Journey Gaining complete control of my health How I struggled with my weight when I was younger The concept of eating until 80% full My holistic approach to losing weight [14:06 - 22:35] Starting Small and Keeping an Open Mind Giving myself permission to start small Taking consistent action without the pressure and expectation Having an open mind and going back to your why [22:36 - 33:16] Having a Plan and Being Around the Right People Planning out good nutrition Being aware with whom I socialize with Having an encouraging support system Finding the right community Importance of consistently setting goals [33:17 - 36:03] Closing Segment Reach out to me through the links below Final thoughts Tweetable Quotes: “So I knew I needed an open mind to re-organize myself, reintroduce some of the things that I knew would have worked, take some of that pressure off, and look at the why in the first place.” - Beate Probst “We're so busy, we don't even realize that we're exhausted and tired until we actually sit down.” - Beate Probst “Consistency was my biggest friend, and was my biggest success tool that I had to learn until it actually felt good to be consistent.” - Beate Probst SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let's hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and Instagram!

Hello, everyone and welcome to the Be At Ease Real Life Talk Podcast! In today's episode I'm going to dig deep into the effects of having high blood sugar not just to your weight loss journey, but to your brain's health as well. I also share with you the top three things that you can add to your current routine to avoid the blood sugar spike and cravings. Let's dive in! [00:01 - 06:14] Opening Segment I welcome listeners to the show Join our Facebook group by clicking the link below Weekly shoutout: Shelly I introduce the topic for today [06:15 - 12:49] The Role of Blood Sugar in Your Body How does your blood sugar spike? I explain the repercussions of having high blood sugar Affects anyone and everyone The importance of having a balance of glucose in your body The brain is affected when there's not enough glucose The brain is also affected when there's too much glucose [12:50 - 22:35] Three Things to Help Minimize Cravings Include more fiber in your diet Exercise regularly Exercises using the glucose as energy Add Apple Cider Vinegar Backed up by numerous scientific studies Diluted apple cider vinegar has effect on blood sugar ACV has huge effects to your belly fat Take this with caution and always consult with your doctor first [17:53 - 18:43] Closing Segment Final thoughts Reach out to me through the links below Tweetable Quotes: “We have to remember what kind of carb we are cutting out and how our brain is affected by that.” - Beate Probst “It does not mean that you cannot eat your favorite food. Remember, it depends on the amount. We can eat too much of the good and you can get the same of the detrimental results if we eat too much of the bad.” - Beate Probst SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let's hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and Instagram!

Patty St. Jules was once in constant pain, low in self-esteem, mentally and emotionally down, and always caring for other people's opinions. Everything changed when she joined our community and participated in one of our challenges. Soon, she was able to reclaim her health before hitting the age of 60. Patty learned that if you want to change your body and your mindset, doing it alone would not be enough. You need accountability partners with whom you can share both your progress and struggles. Let's listen to this episode and learn from Patty how to reclaim your health! [00:01 - 04:21] Opening Segment I introduce our topic for today Join our group by clicking the link below [04:22 - 14:05] The Blood Sugar Reset Challenge Let's get to know, Patty St. Jules How Patty dealt with a spinal neck injury What you should know about our Blood Sugar Reset Challenge [14:06 - 24:59] Reclaiming Your Health Don't miss Patty's message for her fellow baby boomer women The power of accountability in reclaiming your health Are you setting your body up for success? What your mindset should be [25:00 - 31:37] Patty's Weight Loss Achievements To achieve your goals, you have to want it first What Patty's children noticed about her How much weight did Patty lose? [31:38 - 33:26] Closing Segment Connect with Patty! Links below Final thoughts Tweetable Quotes: This is your time. It is time to be selfish and put yourself first.” - Patty St. Jules “I found that accountability is the key.” - Patty St. Jules Connect with Patty on Facebook and LinkedIn. BUY me a coffee and let's sit back together and chat! Click here. SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let's hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and Instagram!

Have you seen an advertisement telling you that you can lose a certain amount of weight within a specific period? Had you tried it but did not see any result? I know the reason and I will discuss it in this episode. One secret you have to know about today is that you need to hear what your body is telling you and respond to it accordingly. Once you accomplish this, together with learning from the resources in our online group, losing weight will no longer be a problem. Let's listen to this episode and learn the truth about why you're not losing weight! [00:01 - 05:24] Opening Segment I introduce our topic for today Join our group by clicking the link below [05:25 - 15:49] Boomers' Struggles in Losing Weight Factors that affect your confidence in losing weight What you need to know about what your body is doing to you now The common mistakes that baby boomer women commit in losing weight [15:50 - 23:42] Your Body's Way of Speaking to You Baby boomers should prioritize quality over quantity What we mean by this The resources for you to learn what your body needs right now How the body talks to you [23:43 - 24:40] Closing Segment Connect with me! Links below Final thoughts Tweetable Quotes: “Remember, at our stage, it's not about quantity...it's about quality.” - Beate Probst “Just have a conversation with your body...it speaks in ways that give you signals and signs.” - Beate Probst BUY me a coffee and let's sit back together and chat! Click here. SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let's hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and Instagram!

Have you ever thought that one particular health goal will never be possible for you? Yes, you have no control over some challenges, but what if you could finally overcome challenges that you never thought possible? [00:01 - 05:08] Opening Segment Love your body the way it is Start your health and wellness journey as a baby boomer Get to know our featured member for this episode! [05:09 - 10:34] From Obese to Gold Medalist Let's get to know Kat McIntosh How she becomes a gold medalist Overcoming embarrassment Look into the future with hope [10:35 - 15:25] One Step at a Time Be inspired by these achievements of Kat! If she can, so can you How to condition your mind to perform better Why Kat decided to be a personal trainer [15:26 - 20:51] Never Look Back at Where You Were The support you need to achieve your goals Loving yourself including your imperfections [20:52 - 25:50] Closing Segment The first step to making a big decision Connect with Kat. Links below Final thoughts Tweetable Quotes: “You have to make sure that your goals are bigger than you...If you're not scared, it's still not a big enough goal.” - Kat McIntosh “Your health is your responsibility. No one else can help you except you” - Kat McIntosh Connect with Kat on Facebook. SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let's hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and Instagram!

Are you struggling to be consistent at losing weight and can't seem to figure out how to do it? Well, you're not the only one. Many baby boomer women are being trapped in this struggle because they don't notice that they have already mastered “perfect inaction.” What we want is to transition to “imperfect action” where we do more and research less. How are we going to do it then? Let's listen to this episode and learn to overcome the number one weight loss trap for female baby boomer women! [00:01 - 05:40] Opening Segment I introduce our topic for today Get to know how my client overcame her struggles! [05:41 - 13:59] The Perfect Inaction My husband and I left 2 of our sons in the middle of nowhere and here's why What is “perfect inaction” and why you should know about it Why I work only for baby boomer women [14:00 - 23:52] Imperfect Action What is “imperfect action?” Let's all be accountability partners! It's not longer about the length of your years [23:53 - 26:35] Creating Your Outcomes Transition to “imperfect action” with these practical tips! Creating your own outcomes The power of consistency in being an imperfect action taker [26:36 - 28:23] Closing Segment Connect with me! Links below Final thoughts Tweetable Quotes: “Go out and create the outcome that you're looking for at your age with the opportunity that you have.” - Beate Probst “Be a consistent imperfect action taker.” - Beate Probst SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let's hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Connect with me on Facebook and Instagram!

Your Core is so much more than just the middle section of your body! A strong core helps stabilize and support the spine for better posture and balance. Listen to my special guest Jewels Lamm how she talks about what really matters when strengthening your core, how and why we need to dot it. (Apologies for the abrupt ending, Jewels lost connection) Test your core: https://www.jewelslamm.com/post/test-your-core?fbclid=IwAR27dQ0eRdkrbrUJ3ipmdDrr8vdvD0gMvt82J3oXL4_QGGcSby2ICn-4cIw Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you!

After a full day of keeping willpower on high, it's only a matter of time before we drop our guard and fall victim to the dreaded evening snack attack. So, if willpower has wilted away by the end of a long day, I'll be sharing 4 powerful and helpful tips for handling nighttime eating. And I also have a special gift for you ladies at the end of the show so stick around. Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

Just imagine what your life would be like if you would have full control of your weight. The freedom of receiving from your body what you want as a Baby Boomer Woman. In this episode, you will learn what really matters when it comes to weight loss, and what the fairy tale Hansel & Gretel have to do with your journey. Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

In this episode, you will be inspired and learn how to.... 1) Ditch your expectations for your new years resolution so that you don't set yourself up for failure. 2) Stop seeking quick fixes because you are not meant to keep up with others. 3) Quit cutting calories and thinking that eating less is the answer 4) Put an end to hurting your body by doing the wrong exercises. Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

During this week's episode, you will discover.... => How one woman went from zero ideas about her next step on how to reclaim her health, lose her age-related weight gain to full control of her outcome and seeing the number on the scale go down (what she didn't know) => Which parts of your midlife symptoms need immediate attention asap if you really want to stop the cravings and gain self-control. => The number one common mistake most midlife women make when trying to stay motivated to improve their health and fitness. => The exact support needed to never give up and reach the ultimate goal to manage your age-related symptoms for life. Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

In today's solo episode, I will be sharing with you the 6 pillars of redefining healthy Aging. It does not matter if you are 50 plus years old, what counts is your ability to maintain a positive mindset and attitude towards your age. These 6 pillars determine how long you live. Resilience Adaptability A healthy dose of stubbornness Good self esteem Positive mindset with a sense of humor Productive life style Tune in now to listen to this value-packed podcast that would change your life for good. Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

In today's solo episode, I will be talking about how Your age puts you at risk and how it can be a benefit to you. You will learn two awesome tips that are applicable to you right now that can help you: ***** First, is how to create new ways to achieve the same outcome and ***** Secondly, is how to stay motivated to keep your weight over the holiday. Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

In today's solo episode, I start with a simple math question for you. I highlight 3 key benefits when it comes to the third Triple-A Step to start keeping your healthy habits over the holidays and beyond. We know we needed, but often we don't think about why we need it. You will also learn: >>>>> What will give you a real sense of guidance and still have the freedom of making everyday health decisions that bring you joy. >>>>> How only 2% of improving your life daily end up with results that are nearly 12 times better after 3 months but a whopping 2754 times better after one year. >>>>> The key to identifying roadblocks and sidesteps quickly so you can adjust to a creative modified solution. Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

My special guest Dr. Zonzie McLauren is a straight shooter when it comes to ditching behaviours that don't serve you well. She does it in a kind but straightforward way, so you understand how the right fears turn into moonlight and fear of failure into darkness. In this episode, you will learn: >>> Why the fear of failure is so paralyzing >>> Why do mature women still have so much Fear of Failure when it comes to improving their health and wellbeing >>> How does the fear of failure make you physically sick >>> How to face your fear of failure >>> What's the one word that turns your fear of failure into future possibilities ENJOY! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

I often hear people acknowledge that they have bad posture and then minimize it by laughing it off. Most of the time, they are part of the portion (60%) of the workforce that spends nearly eight hours in a seated position at a desk or using technology. Posture can worsen with age! Posture is so important, though, and probably shouldn't be a laughing matter. It is one of the only aspects of health that, when improved, makes you look better, feel better, function better and age healthier. Posture is an excellent window into how well your body works; it is more than just some aches and pains in the neck and upper back or an aesthetic problem. My guest Dr. Angela Hall, a chiropractor with a posture-based practice, will share how posture, brain and mood are connected and what we can do to improve all three for a happier life. Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

We laid it all out for you the difference between Muscle Strength and Muscle Power and why you are never too old to start. Fun Fact: Find out why Dr. Amr Badawy finds gummy bears so irresistible. You will also learn the answer's to these questions: 1) Is strength training is a good idea at 69? 2) How does exercise affect sore joints? 3) How much do you need to exercise to really make a difference? 4) If not overweight: Do you really need to exercise? 5) Is it a good idea to exercise through pain? 6) Where should you start? Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

This episode really comes from a place of overwhelm that I feel and experience during the recording. Struggling with taking on too much, which paralyzed me from prioritizing my priorities. I'm sure you have felt this overwhelm yourself and realized how disabling it is. Distractions become our best friend until we are forced to make it happen! When emotions run high, intellect is the lowest. I share what strategies helped me to re-focus and my two favourite routines to keep me centred. You'll learn three simple, quick interventional actions that help you straighten the path in front of you and re-focus on your goal again. Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

Did you ever keep a diary when you were younger? Recording high school heartaches and achievements is a pastime of many young teens, but writing about emotional moments is also an excellent idea for older adults. After all, dealing with daily struggles and triumphs doesn't go away with age. I want to call journaling a "creativity intervention" because writing in a journal has such a positive effect, both mentally or physiologically and physically. This week's guest is Victoria Victoria Romano Sexton, and she is a wizard when it comes to journaling. She will help us see how easy it is and overcome fears of starting to journal. She is also the host of her podcast, "Don't Play With Trash." which is an interaction that does not hold back on REAL Life. It's going to be a fun chat, so make sure you don't miss it. Use the promo code "Beate" on your checkout and get 20% off the course price. https://victoriasexton.com/workshops/ Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

Yes, ageing is part of the human experience, but you can preserve and improve your mental sharpness. My special guest, Neuropsychiatrist Dr. Josué, discusses tools to maintain physical and emotional brain health and the daily practices you can use to keep your mind youthful. We are going to dive deep into questions such as... What is at the root of brain ageing—and how does it affect how we use our senses and make connections? What changes can we make to our environment to improve brain health? Why should we stop to smell the flowers—literally? What does that do for the brain? How can we strengthen our human connections during the age of coronavirus? Why is physical brain health so crucial to preserving a youthful mind? What role does that play in keeping the brain healthy and functioning well? What foods are essential in preserving brain health? Connect with Dr. Cholet Jose and check out his book at https://drjosue.com/ "Twelve Unending Summers" is a deeply personal journey that resonates with the universal human need to find a home. Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

Have you ever lost hope feeling energetic and young again despite all the aches, pain, or stress, and other challenges you have? If you think that your chance to reclaim your energy and vitality is too late, you need to rethink it again. My guest this week is living proof that even with a disabling condition called CFS (chronic fatigue syndrome), you can make changes for the better with the right guidance. Find out how she was inspired by creating possibilities around her limitations! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

Motivation has gotten a really bad name because of either too much or too little. Either way, it's something I hear over and over again from women that lack of motivation is the main culprit for either not starting or stop continuing to age healthy and happy. So in this episode, I tackle the issue and break it down into different categories and how you can control your outcome by understanding how to manipulate your motivation to make it work for you. You will learn: >>>What is motivation made of? >>>What causes low levels of motivation >>>How to find a source of motivation that is effective for you! >>>Tactics to increase your motivation >>>How to channel your motivation >>>Being able to sustain your motivation for long periods of time Let motivation be your friend for the rest of your life! Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

How do you know if you are indeed an emotional eater? My guest Kristine Jones who is an emotional eating expert, is revealing four signs, identifying if you are, in fact, an emotional eater. You will also learn: >>How to stop stress eating when will power left by the end of the day >>Avoid eating when you're bored but too tired to do an activity to distract yourself >> The trap that drives you to comfort eating at night and the freedom you experience after you're about to stop it >> Awareness of emotions causes you to overeat on the wrong foods and how to stop it before it starts. If you are ready to overcome your emotional eating struggle, there are many golden nuggets with practical suggestions on how to start overcoming emotional eating. You don't want to miss this! Join Kristin's support FB Group Breakthrough Emotional Eating Connect with Kristine Jones When Food Is Your Drug" A Food Addict's Guide To Managing Emotional Eating by Kristin Jones available FREE Kindle version. Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

What we do for ourselves is often more important than what medicine can offer us. Yet making healthy lifestyle changes when we are older is easier said than done. Even when we're strongly motivated, adopting a new, healthy habit — or breaking an old, bad one — can be terribly difficult but not impossible. It might be easier than you think! In today's episode, I will unpack 6 stages that you might be stuck in and how to move to each stage so you can reach your super-aging destination. Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

The number of women age 60 and over will increase from about 336 million in 2000 to just over 1 billion in 2050 Women, Ageing, and Health: A Framework for Action I am passionate about women, aging, and health and providing a framework for developing action plans to improve aging women's health and well-being. Sadly age brings a higher risk of chronic diseases, such as heart disease, type 2 diabetes, and hypertension plus the damage that inflammation causes. In this episode, my special guest Dr. W. Labuschagne will discuss the power and control you have when increasing the use of PREVENTATIVE measures and the effect that specific health strategies have on women 50 or older. It's part of an active aging framework, with the overall goal to improve the health and quality of life of aging women by combining complementary approaches. All because it's "NOT TO LATE." Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

I'm sure you've heard about the seemingly benefit of talking to your plants. But what about your food? Will you lose weight by talking to your favorite vegetable? This episode is NOT about finding the perfect diet because when you start a diet, that means you will stop a diet. It also has nothing to do with perfection. Remember what I often say, which is inspired by a great coach, imperfect actions versus perfect inactions. Instead, I want to draw a direct line between GRATITUDE and the FOOD YOU EAT … and how it aligns with your body. REFERENCE: https://experiencelife.com/article/13-ways-to-calm-your-mind-and-boost-digestion/ https://chopra.com/articles/bringing-gratitude-to-our-food-system Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

Have you ever felt something in your life sliding backward? It's scary because we fear that difficult things are inevitable. And we hate solving the same problems repeatedly …just to get back to where we started. This is particularly true for reaching the point of no return to age as healthy and happy as possible. Not surprisingly, we are on a mission to "get back to the basics" — you know, the things we know made us successful. That's necessary — and a trap. Any rational human being understands this: what got us here won't get us there ( it will just keep us here.) We need to stop feeding our body's what hurts us. And we also need to reinvent ourselves. It makes total sense, but it isn't easy. In some cases, it's terrifying because we've never had to do this before. Only eating less (cutting back) won't get the job done. We need to do reinvent ourselves, and we need help. Today my guest is unpacking a process called: Rampage of Appreciation and fill the gap of "Wouldn't it be Nice If......."? So grab a pen and paper because you are about to embark on a journey of POSITIVE MOMENTUM.

It's a fact, losing weight in your 50's or 60's is very different from your 30's or 40's. And there are likely some surprises that come your way in your weight loss journey. You might be hesitant to start because you don't see how the changes could be happening sooner rather than later. Thought's go through your head, and you listen to all kinds of advice from the internet to your friends to your next-door neighbor on how to lose that extra weight as fast as possible plus keep up with other age-related challenges. You want to listen to my guest today, Peggy Lobay who would have never thought that her goals would be achievable from when she started.

My special guest Lisa Olson is an expert when it comes to looking deep into patterns that don't serve us well. We will talk about how to ease this fear of failure even as a grown woman knowing that it is time to make changes when it comes to caring for your health and be in full control of your choices to move forward. Lisa is a licensed therapist in California, and she helps her patients to practice new ways of engaging in life. She helps clients to stop looking to external factors and circumstances as the cause of our discomfort or dissatisfaction. I come across this many times with the women I work with in my coaching programs where fear of failure sabotages their weight loss success many times. It's heartbreaking, and it was time to talk about it openly. Resources: Lisa Olson: https://www.lisaolsoncounseling.com/ Brene Brown: The Call To Courage: https://www.netflix.com/ca/title/81010166 Katie Byron: https://thework.com/instruction-the-work-byron-katie/ Connect with me: Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en Fountain Of Youth: Fitness For Aging Woman FB Group: https://www.facebook.com/groups/fountainofyouthfitnessforagingwomen/

Has negative self-talk ever put a damper on your sense of self-change as you age? It will significantly impact your feelings about getting older, and in no time, that fear turns into shame. Be inspired by what you can do to stop the cycle! Click Here if you would like to have a conversation, would love to chat about your goals! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en Fountain Of Youth: Fitness For Aging Woman FB Group: https://www.facebook.com/groups/fountainofyouthfitnessforagingwomen/

My special guest is very passionate about women's health especially during the time of a woman's life that can leave a woman quite helpless when it comes to symptoms of menopause and aging. Her journey already starts as a teenager. Her philosophy is not to overthink or try to define the age. She doesn't believe we need to create age brackets; or classify people by arbitrary numbers. We all have our own seasons- and when they happen, it varies for everyone. She aims to be a person - not a number or category decided by everyone else. She is the research QUEEN when it comes to medical facts about particular the challenges you face and about fact versus fiction when it comes to all the resources and information that is out there for women today about the choices they have in terms of reaching out for help in different areas of challenges they are facing. Recources: Dr. Louise Newson https://www.facebook.com/MyMenopauseDoctor/ Hysterectomy & Menopause FB Support Group https://www.facebook.com/groups/1641895422713847/ The Endometriosis Foundation https://www.facebook.com/theendometriosisfoundation/?eid=ARBw9dEy1MdYs1de6VVth8IYRIX2tfzulwykl8R_qm1PA8jCtXomvINcvfwwRqxMfS8TZqQLN4tpu58W&timeline_context_item_type=intro_card_work&timeline_context_item_source=622342636&fref=tag Heidi Salter https://www.facebook.com/heidi.moldenhauer Fountain Of Youth: Fitness For Aging Women FB Group: https://www.facebook.com/groups/fountainofyouthfitnessforagingwomen/ Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

No doubt, bad things happen when you ignore warning signs! Warning Signs Are Everywhere..... It's not just volcanoes that give off warning signs. In our everyday lives, there are often signs that act as precursors of future events. Signs which, if heeded, can help us avoid health disasters. When it comes to our own health, our relationships, and work, sometimes we opt to ignore those small warnings until it's too late. In this episode, I talk about WHY we ignore warning signs....and THREE ways you can STOP ignoring warning signs and start aging healthy and happy. Want to be part of a community where women love to encourage and support each other to age healthy? CLICK HERE To Join Our Private FB Group Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S CONNECT RIGHT HERE because I would love to chat with you! Website: https://new-you-version.com/beatease/ Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en

Do you want to age with vitality but struggle to get started because you feel overwhelmed? Does fear of failing to lose weight, get stronger, and reclaim your energy for good hold you back from living an active life? If so, you are in the right place. I'm Beate Probst, a health & transformation coach specializing in helping women age healthy and happy despite their limitations. I want to provide you with motivation, insight, solutions, and support so you can finally reach that fountain of youth again and never have to question how to keep your commitment to your self. Welcome to my Be-At-Ease Fountain Of Youth Real Live Talk Show