Podcasts about self perception

What if the way you see yourself is the only thing holding your life back?In this episode, Gregory shares how powerful it can be when someone finally sees themselves clearly. We explore the emotional and psychological shifts that happen when self-perception begins to change, and why this shift can completely alter the direction of your life.If you've ever felt like you're not enough, or found yourself stuck in cycles of self-doubt, this conversation will help you understand why — and what can actually change it.In this episode, we cover:Why self-help isn't enoughWhy so many people struggle to feel “enough”How does photography help vulnerability and self-discovery The shift that happens when you're truly seenEpisode Resources:⁠⁠⁠⁠Gregory Website: https://www.gregoryjamesphotography.com/Gregory Instagram: https://www.instagram.com/gregoryjames.photo/

Every growing church eventually hits a wall, and in this episode, Scott and A.J. walk through three predictable barriers that slow or stall church growth. These are not problems that cause growth to begin in the first place, but rather real, pragmatic obstacles that show up when a healthy church is already moving in the right direction and needs to clear the path ahead. Scott Ball and A.J. Mathieu are lead consultants at the Malphurs Group, a church consulting organization focused on helping churches become healthier and more effective in their mission. Each week on the Church Revitalization Podcast, they bring practical insight drawn from years of working directly with pastors and church leaders across the country. Their approach is grounded, honest, and always pointed toward real-world application. [5:59] Barrier 1: The Pastor as the Bottleneck -- when the pastor's capacity for personal relationships limits how far the church can grow [11:17] Barrier 2: The Family Church Identity Problem -- when a close-knit congregation unintentionally becomes unwelcoming to newcomers [15:52] The Cost of an Insular Culture -- how new people quietly leave when they cannot break into existing relational circles [17:17] Barrier 3: The Pastor's Self-Perception -- when a pastor's internal identity keeps him from leading the church to its next level [22:10] The Value of Outside Help -- why bringing in an outside perspective can help pastors and churches see and break through these barriers Free 7-Day Trial: https://healthychurchestoolkit.com Episode Article: https://malphursgroup.com/339 Facebook: https://facebook.com/malphursgroup Instagram: https://instagram.com/malphursgroup YouTube: https://youtube.com/themalphursgroup X: https://x.com/malphursgroup

Why does the feedback you receive from mentors often feel vague, general, and entirely unactionable? Join Dr. Grace's Mastery Accelerator to learn the science of calibrating your true professional value: https://masteryinsights.com/mentorship-pc What is the LUCID Framework? The LUCID Framework is a proprietary cognitive protocol that enables professionals to move beyond basic self-awareness into a state of emotional sovereignty and precise executive presence. It is a framework that functions as a systematic "operating system" for the mind, allowing individuals to deconstruct emotional defense mechanisms, calibrate their professional impact through objective triangulation, and align their career trajectory with their highest authentic values. Key Concepts Emotional Sovereignty: The ability to maintain internal equilibrium (apatheia) and self-governance while navigating complex social dynamics and external empathy. Subject-to-Object Shift: A psychological mechanism where an individual moves from being a "reactant" caught in an emotion to a "scientist" observing the biological mechanism behind it. Calibration via Triangulation: The process of establishing professional reality by converging independent evidence from three distinct vectors: above (mentors), beside (peers), and below (subordinates). Inspiring Problems: The practice of choosing challenges aligned with your highest values to ensure the professional journey remains meaningful regardless of the specific outcome. Which component of the LUCID Framework exposes the blind spot that has been costing you the most? Name it in the comments and share this episode with one person in your network who needs to hear it today.   Show notes and free resources: https://CareerRevisionist.com/episode241 Do you want to move up in executive leadership? Want to elevate your communication skills, leadership abilities and influence in the world around you? If you're ready to start leveling up in your career and you want to develop all of the skills and professional acumen that will allow you to grow into senior executive positions with confidence, apply here: https://masteryinsights.com/mentorship-pc Answer a few questions to see if you qualify for Dr. Grace's executive coaching program, then book a time to speak with a member of our team. --------- Thank You for Listening! I am truly grateful that you have chosen to tune in. Visit my Youtube channel where I release new videos weekly on executive career growth, communication, increasing income, and professional development. Please share your thoughts! Leave questions or feedback in the comments below. Leave me a review on iTunes and share my podcast with your colleagues. With Love & Wisdom, Grace

Welcome back to Pep Talk Friday, an episode of Raising Confident Girls. In this episode, Melissa Jones dives into those difficult parenting moments when your daughter says something about herself that feels completely untrue—and how to respond in a way that actually helps.It's natural to want to correct, reassure, or fix things quickly. But Melissa offers a different approach: confidence isn't built by seeing herself through your eyes, but by learning to recognize her own strengths over time. That process often includes doubt, comparison, and discomfort—parts that are hard to watch, but essential for growth.With a grounded and practical perspective, she encourages parents to pause, stay present, and focus on understanding first. By validating your daughter's experience and later reflecting small, real moments back to her, you help her build a sense of confidence that feels genuine and lasting.Tune in to discover:How to respond when your daughter puts herself downWhy resisting the urge to “fix it” can be more powerfulWhat it looks like to build confidence from the inside outSimple ways to reflect real moments that help it stickHow everyday interactions shape how she sees herselfThis episode is a reminder that confidence doesn't happen all at once. It's built —through small, meaningful moments—and your presence in those moments matters more than you think.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

What does real biblical humility actually look like—and why is it so hard to live out?In this episode of Take Heart, we explore humility not as self-hatred or weakness, but as seeing ourselves rightly before God. True humility says, “God is God, and I am not”—and finds peace in that reality.Through the lives of David, Paul, and ultimately Christ, we see a consistent pattern: God exalts those who first go low. David refuses to grasp the throne. Paul lays down his rights for the sake of unity. And Christ, though equal with God, humbles Himself to the point of death on a cross.This is the way of the Kingdom: not self-promotion, but surrender. Not striving upward, but trusting downward.If you're struggling with control, recognition, or waiting on God's timing—this episode is for you.Watch all of our videos and subscribe to our channel for the latest content >HereHere

I. The perspective we need, vv7-8a II. The content we pass along, vv8b-9. The anticipated results, vv10-11. The ongoing invitation, vv12-13. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3373: Jill Coleman shares a vulnerable moment that reveals how easy it is to tie self-worth to a number on the scale, and how freeing it can be to let that go. By shifting focus from outcomes to consistent, sustainable behaviors, she shows how to reduce stress, break destructive cycles, and build a healthier relationship with food and body image. Read along with the original article(s) here: https://jillfit.com/2016/06/14/scale-self-worth/ Quotes to ponder: "It felt like a big middle finger to relying on the scale or my physique for my self-worth." "This is why for me, focusing on behaviors, and not outcomes, is key." "I don't allow outcomes (i.e. my daily weight) to dictate how I eat and exercise (external motivation), and instead use my internal inspiration, what feels good for me, to drive my day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3373: Jill Coleman shares a vulnerable moment that reveals how easy it is to tie self-worth to a number on the scale, and how freeing it can be to let that go. By shifting focus from outcomes to consistent, sustainable behaviors, she shows how to reduce stress, break destructive cycles, and build a healthier relationship with food and body image. Read along with the original article(s) here: https://jillfit.com/2016/06/14/scale-self-worth/ Quotes to ponder: "It felt like a big middle finger to relying on the scale or my physique for my self-worth." "This is why for me, focusing on behaviors, and not outcomes, is key." "I don't allow outcomes (i.e. my daily weight) to dictate how I eat and exercise (external motivation), and instead use my internal inspiration, what feels good for me, to drive my day." Learn more about your ad choices. Visit megaphone.fm/adchoices

  Jessie Mershon explores the importance of self-love, authentic confidence, and mental well-being beyond social media filters. She shares personal stories and practical advice on overcoming insecurities, embracing your body, and cultivating a positive mindset. Filters create a false sense of confidence that is unsustainable. Taking breaks from social media can improve self-love. Loving yourself requires consistent effort and mindset work. Confidence is built through physical activity and self-care. Everyone's body is unique and designed for a purpose. 00:00 Embracing Self-Love Beyond Social Media 02:52 The Impact of Filters on Self-Perception 06:07 Breaking Free from Comparison and Self-Doubt 08:56 Building Confidence Through Self-Care 11:46 Transforming Mindset and Overcoming Limiting Beliefs 15:03 The Journey to Authentic Self-Love

Spoiler, it's surrender.Locating the Reading Material: The participants confirmed they were reading "The Song of Prayer," located behind the manual for teachers in *A Course in Miracles*. Soo Kim identified the current section as the top of page four, specifically chapter two, "The Ladder of Prayer," starting at paragraph four.Reading on Praying for One's Enemies: Soo Kim read a passage describing the contradiction of "praying for one's enemies". The passage explains that the contradiction lies not in the words but in the interpretation, suggesting that having enemies limits one's prayer and ability to receive. The text advises individuals to pray for themself so they "may not seek to imprison Christ and thereby lose the recognition of your own identity".Interpretation of Prayer, Needs, and Enemies: Jevon Perra interpreted the reading as prayer being an "energetic state" that determines the world one sees—either separation and guilt or love and unity. They noted that the "sinless have no needs" because they choose the Holy Spirit's world, where enemies disappear, emphasizing that being a "traitor to no one" means not being "treacherous to yourself".Discussion on Judgment and Sinlessness: Denise Darlene elaborated on the concept of oneness, explaining that judging another, or treating them as an enemy, means judging oneself. They stated that the "sinless have no needs" because they have "no guilt" and do not believe in separation from God or one another, eliminating problems in perception.Personal Example of Anger and Enemy Creation: Jevon Perra shared a personal anecdote about becoming violently angry at another man in a crowded sauna who wanted them to move. They recognized that they created an enemy through their "filters" and judgments, ready to engage in a "physical battle".Relationships as Lessons in Love and the Danger of Agendas: Denise Darlene referenced *A Course in Miracles*, suggesting that "under his teaching all relationships become a lesson in love" and that everyone should be viewed as a teacher. Denise Darlene further noted that having an ego-driven agenda leads to trouble and suffering, contrasting it with the guidance of asking, "What would you have me do? Where would you have me go? What would you have me say? And to whom?".The Enemy as a Symbol of Imprisoned Christ: Soo Kim read paragraph five, which defines an enemy as "the symbol of an imprisoned Christ". The prayer for enemies is therefore "a prayer for your own freedom," unifying Christ and recognizing their sinlessness. Jevon Perra affirmed this by noting that having an enemy experience or a friend experience is a projection coming through them, confirming, "There is no outside of me that happens that is independent of me".Forgiveness as Removing Judgment: The discussion turned to forgiveness, which Soo Kim defined as choosing to view a person "just doing the best they can and nothing they do can hurt us". Jevon Perra clarified that forgiveness in this context means "removing your judgment" without labeling actions as good or bad, allowing for an experience of being "whole, complete with the father".Reframing Offense and Unconscious Guilt: Denise Darlene offered a framework for handling offense, stating that when someone is perceived as disrespecting you, they are projecting their unconscious guilt onto you, and the action is "never about you". They suggested that one can turn this inward and ask where they disrespect themself, which reveals a belief in separation from God and guilt.Relating Guilt and Ego to the Enneagram: Jevon Perra connected the underlying issue of guilt to the Enneagram's concept of darkness, which temperaments are formed to avoid. They shared that their own negative day and desire to "beat up a kid" stemmed from the feeling of being unworthy of love and being a "poser" or "pretender".Continuing the Reading and the Meaning of Prayer: Soo Kim read the next paragraph, which confirms that prayer "is always for yourself," and that truly praying for enemies leads to one's own salvation. The reading describes true prayer as a "song of thanks to your creator, sung without words or thoughts or vain desires," rising from a state of identity in Christ where "there is no lack".Discussion of Michael Singer's 'Surrender Experiment': Jevon Perra introduced Michael Singer's *The Surrender Experiment* as an example of surrender, noting that the premise was to say yes to anything asked. Denise Darlene clarified that Singer committed to saying yes for 10 years to see how life would unfold under God's guidance, which he extended to 40 years.Singer's Success and Human Design: Denise Darlene recounted that Singer, who started living in a van, became the founder of WebMD, built several companies, and is now a billionaire, despite never desiring money. Denise Darlene also categorized Singer as a "responder, a sacral open sacral responder" in Human Design, waiting for and responding to invitations.Relinquishing Judgment as Releasing the Tether: Jevon Perra connected Singer's story to the idea that having an enemy or being a traitor stems from "an attachment to something else" and believing "I know a better way". They compared judgment to the ties holding down a Goodyear blimp, concluding that releasing one's own judgment is terrifying but necessary for natural lift and peace.Unlearning the Ego's Ways: Denise Darlene reinforced the teaching that "I do not know my own best interest," stating that believing one knows what they want or need leads to trouble. They emphasized that the ego's conditioning is contrary to the ways of the spirit, requiring them to "unlearn and unwind" those conditioned ways.The Role of Willingness: Denise Darlene stressed that the spiritual path is like learning a new language, which is challenging. They concluded that only a "tiny willingness" is required for the Holy Spirit to move on one's behalf, likening it to the boy who brought fish and bread to feed 5,000 people.Final Passage and the Illusion of the Ladder: Soo Kim finished the chapter, defining God as the goal of every prayer and noting that prayer is an illusion because "there is no need for a ladder to reach what one has never left". Jevon Perra noted the irony that all spiritual practices are a "ladder of some sort" trying to get people to where they already are.Self-Perception and the Ego's Voice: Brian Genovese shared that their upbringing was filled with "fire and brimstone" that created a "bad self-image". Denise Darlene reassured them that the voice that makes them feel like a "poser" or a "fraud" is the voice of the ego, which they can learn to recognize and turn away from.Collective Thoughts and Peaceful Environments: Denise Darlene suggested that thoughts can be part of the "collective thoughts," which people energetically pick up. They shared that the remote location of their residence is peaceful because it lacks the "density of collective thoughts" found in more populated areas like Orange County.

In this episode of Two Pastors and a Mic, we talk about the difference between peacekeeping and peacemaking—and why those two things are not the same.A lot of us were taught that being “nice,” avoiding conflict, staying quiet, and keeping everyone comfortable was the godly way. But what if that's not actually peace? What if it's a trauma response dressed up as spirituality?We unpack how peacekeeping is often rooted in fear—fear of rejection, fear of conflict, fear of being misunderstood, fear of losing connection—and how it can slowly cause you to abandon your own voice, needs, and boundaries. Then we contrast that with the way of Jesus, who didn't avoid tension, but entered it with truth, love, and a desire for restoration.If you've ever found yourself shrinking, avoiding hard conversations, or carrying the emotional burden of keeping everyone else okay, this conversation is for you.In this episode, we cover:The difference between peacekeeping and peacemakingWhy peacekeeping often looks spiritualHow fear drives conflict avoidanceWhat Jesus modeled insteadHow to confront without escalating4 practical steps toward real peacemaking00:00 - Welcome + YouTube Growth & Appreciation01:03 - Why This Podcast Matters Right Now01:43 - Series Intro: Godly Thought or Trauma Response03:00 - Today's Topic: Peacekeeping vs Peacemaking03:40 - What Jesus Meant by Peacemakers (Not Peacekeepers)04:11 - Signs of Peacekeeping (People-Pleasing & Avoidance)05:02 - Why Peacekeeping Gets Praised05:50 - Fear at the Root of Peacekeeping06:40 - How Peacekeeping Makes You Disappear07:32 - Real-Life Example: Family Tension & Boundaries08:36 - Leadership Struggles: Avoiding Hard Conversations09:45 - Fragilizing: Walking on Eggshells10:29 - Self-Perception vs How Others See You11:39 - Fear of Hurting Others vs Fear of Losing Connection12:44 - Why Fragilizing Hurts Growth13:59 - Tension: When to Confront vs When Not To15:13 - Jesus Example: Confronting Without Escalating16:03 - What True Peacemaking Looks Like16:48 - Peacekeepers vs Peacemakers (Clear Differences)17:39 - Why This Leads to Healing (Not Just Harmony)17:59 - Practical Steps to Become a Peacemaker19:09 - Step 1: Admit Specifics19:34 - Step 2: Avoid Excuses20:00 - Step 3: Accept Consequences20:18 - Step 4: Ask for Forgiveness20:53 - Closing + Next Episode Teaser

In this episode of Built For Life Not Just Wealth, Ryan Burklo explores how unconscious language shapes our financial decisions and life outcomes. He emphasizes the importance of becoming aware of quiet scripts we tell ourselves, such as 'I don't have time' or 'It's not the right time,' and how these beliefs influence our behavior and future. Practical exercises and conscious awareness are key to transforming these scripts and living a more intentional life.   Check out our website:  https://www.builtforlifenotjustwealth.com/ Find us on YouTube: https://www.youtube.com/@builtforlifenotjustwealth/ Subscribe to our newsletter: https://www.quantifiedfinancial.com/subscribe-now Check out our Instagram: https://www.instagram.com/ryanburklofinance?igsh=ZTJzN3Jnajd5M2Mw Ryan Burklo's LinkedIn profile: https://www.linkedin.com/in/ryanburklo/ Alex Collin's LinkedIn profile: https://www.linkedin.com/in/alexandercollins/ For a quick assessment of your current financial life go to: https://www.livingbalancesheet.com/lbsVision/lite/RyanBurklo   #BuiltForLifeNotJustWealth #self-awareness #language #financialplanning #mindset #personaldevelopment #unconsciousscripts #habits #decision-making #lifecoaching    Key  Topics The impact of unconscious language on decision-making Common limiting beliefs like 'I don't have time' or 'It's not the right time' Practical exercises to increase self-awareness and change scripts The role of identity and language in shaping financial habits The importance of conscious communication for personal and financial growth   Chapters 00:00 Unconscious Scripts and Their Impact 05:49 Identity and Self-Perception

Why beliefs can either cap our potential or push us toward possibility.What you believe about yourself could be holding you back. Fortunately, Nir Eyal says beliefs aren't truths — and you can choose new ones.Eyal is a former lecturer at Stanford Graduate School of Business and the Stanford d.school, a celebrated author, and a renowned expert on human behavior and potential. His latest book, Beyond Belief, reveals how limiting beliefs — like “I'm a bad communicator” — quietly shape what we see, feel, and do. “A belief doesn't have to be true” to limit our potential, he says. But the same holds in reverse: a belief doesn't have to be true to expand who and what we can become. “Beliefs are tools, not truths. It just has to be useful.”In this episode of Think Fast, Talk Smart, Eyal and host Matt Abrahams explore how to identify the beliefs that hold us back — and how to replace them with ones that propel us forward. From keeping a belief journal to practicing perspective-shifting “turnarounds,” Eyal offers practical tips for rewriting the stories we tell ourselves and becoming the people we want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Nir EyalNir's Book: Beyond Belief104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)115. Rethinks: How We Set and Achieve Goals  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:45) - The Power of Attention (04:30) - The Hook Model & Surprise (06:55) - Structure vs. Novelty (08:50) - Identity & Limiting Beliefs (11:52) - Beliefs Vs. Facts (15:17) - The Four-Question Test (21:20) - The Final Three Questions (24:31) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Ready to tackle one of the most confusing topics on your body image journey? In this powerful episode of the Waiting for Weight Loss series, host Heather Creekmore breaks down the critical difference between body issues and body image issues—and why this distinction can completely shift how you approach your weight loss and self-acceptance goals. Drawing from 15 years of experience teaching fitness classes coast-to-coast, Heather Creekmore shares real-life observations about the rarity of dramatic, sustainable "before and after" transformations—and why even those success stories might not provide true happiness. She encourages listeners to look beyond the “fix my body” mindset, and instead, turn inward to address the root of dissatisfaction: what we believe and feel about our bodies. In This Episode: The definition of body image issues (and why it's not just about size or shape) Personal stories and real examples from Heather Creekmore’s years as a fitness instructor The celebrity body image illusion—why even supermodels and stars struggle with feeling “enough” How addressing your body image can relieve pressure and lead to real freedom (before the number on the scale changes) Important questions to help you assess where you might be stuck in body image thinking Heather Creekmore invites everyone to join the ongoing discussion at waitingforweightloss.com, a supportive community where listeners can dig deeper, share their experiences, and get their questions answered directly on the show. Join the Conversation:Ever found that reaching your goal weight didn’t fix “that feeling” about your body? Do you still hope smaller equals happier? Let’s talk about it in the community! Bring your questions for Heather Creekmore to answer in future episodes. Listen now to understand why shifting from fixing your body to healing your body image could make all the difference. Subscribe, share, and connect with the Compared to Who? community for more heart-level encouragement on your journey to body confidence and freedom. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Flowing from the idea that children need to express themselves online to form an identity, video game avatars serve as an introductory and primary portal for this. The cosmetic economy of avatar customization generates billions in revenue for game makers, while users pay and play their way into discovering their identity. The ability to customize your appearance in the game isn’t just a fun feature. As we reveal in this episode, avatar customization can shape children’s real-world identities. But identities are not created or curated – they are given by God. This is one more way video games disciple children away from the gospel and into a self-above-all-else, unbiblical worldview. Listen in as we inform and equip parents to know about and act against this unseen evil. Article references: Avatars in Gaming: How Roblox and Fortnite are redefining digital identity The Joy and Liberation of Customizing Your Avatar The Art of Avatar Creation Understanding Children’s Avatar Making in Social Online Games Young People and Gender Identity: Subverting the ‘body’ in massively multi-player online role-playing games The Role of the Avatar in Gaming for Trans and Gender Diverse Young People The Impact of Avatars on Self-Perception and Identity in Gaming “I am the character, the character is me”: A thematic analysis of the user-avatar relationship in videogames Gaming Disorder: A systematic review exploring the user-avatar relationship in videogames Scripture References: Genesis 1:27 2 Corinthians 5:17 Colossians 3:3 Romans 1:21 1 Corinthians 6:20 Jeremiah 17:9 Proverbs 4:23 Matthew 5:28 Mark 7:21-23 Galatians 6:8 John 17:17 John 8:32 Luke 12:15 Hebrews 13:5 1 Timothy 6:17-19 Genesis 2:15 Mark 9:42 Genesis 1:28 Psalm 139 Proverbs 3:5 Psalm 5:5 Psalm 11:5 Galatians 2:20 Romans 12:2 Acts 17:26 Ephesians 2:10 Esther 4:14 John 16:33   Book a Speaking Event!! Buy the NEWLY UPDATED book: Managing Media Creating Character (2024 Revised & Updated) Get Kelly’s new Study Guide & Workbook, with video teachings for small groups. Check out our brand new Brave Parenting Merch Sign up for the Brave Bullet Points newsletter! This helps us communicate what’s happening without social media – a win for everyone!

a Bookkeepers brand is more than a logo. In this episode, we dive deep into the rebranding journey of the 6 Figure Bookkeeper with creative director Olly Whitman. Discover how a bookkeepers brand evolves beyond just visual elements and why understanding your audience is crucial. Olly shares insights on how to infuse personality into your brand, making it memorable and relatable. He emphasises that creativity isn't just for artists; it's essential for everyone, including bookkeepers and accountants. ----------------------------------------------- About us We're Jo and Zoe and we help bookkeepers find clients, make more money and build profitable businesses they love. Find out about working with us in The Bookkeepers' Collective, at: 6figurebookkeeper.com/collective ----------------------------------------------- About our Sponsor This episode of The Bookkeepers' Podcast is sponsored by Xero. Get 90% off your first 6 months by visiting: https://xero5440.partnerlinks.io/6figurebookkeeper ----------------------------------------------- Promotion This video contains paid promotion. ----------------------------------------------- Disclaimer The information contained in The Bookkeepers' Podcast is provided for information purposes only. The contents of The Bookkeepers' Podcast is not intended to amount to advice and you should not rely on any of the contents of the Bookkeepers' Podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of the Bookkeepers' Podcast. The 6 Figure Bookkeeper Ltd disclaims all liability and responsibility arising from any reliance placed on any of the contents of the Bookkeepers' Podcast. Chapters: 00:00:00 - What Bookkeepers Don't Realise About Branding 00:00:11 - Guest Introduction 00:00:25 - Understanding Branding 00:00:53 - Guest's Career Journey 00:01:47 - Guest's Early Career Aspirations 00:03:22 - Guest's Shift to Creativity 00:07:32 - Creativity in Business Strategy 00:10:15 - Guest's Professional Experience 00:14:21 - Understanding Big Brands' Strategy 00:15:30 - Introduction to Bookkeepers Collective 00:15:59 - Transition to Self-Employment 00:16:22 - Challenges and Growth in Self-Employment 00:17:50 - Guest's Journey to Becoming Self-Employed 00:19:00 - Guest's Experience as a Creative Director 00:20:57 - Guest's Personal Health Journey and its Impact 00:24:54 - Self-Perception and Personal Branding 00:26:47 - Rebranding the Six Figure Bookkeeper 00:27:29 - Common Branding Mistakes by Small Businesses 00:30:28 - Discussing Previous Branding Strategy 00:31:05 - Transition to New Branding 00:32:02 - Explaining Typeface and Color Choices 00:34:12 - The Role of Tools like Canva 00:35:30 - Evolution of the Logo 00:37:40 - Launching the New Brand 00:41:03 - Connecting with the Guest #bookkeepers

Is the brain really the source of mind — or is consciousness something more deeply biological?In this conversation, Anna Ciaunica challenges neurocentrism and explores the idea that cognition may not begin with neurons at all. We examine neuroimmune coupling, pregnancy as a nested model of subjectivity, basal intelligence before brains, and the fragile embodied self revealed in depersonalization experiences.We also explore biological idealism, multiscale intelligence, and whether artificial systems can ever replicate the ontological structure of living organisms.Topics include:• Neurocentrism and its limits• Immune systems as fact-checkers for survival• Basal cognition before neurons• Pregnancy and nested subjectivity• The fragile embodied self• Depersonalization & active inference• Touch and self-other boundaries• Biological idealism explained• Ontological differences between AI and life• Multiscale intelligence and self-organizationThis episode moves from cells to selves to artificial systems — and asks whether experience might be more fundamental than we assume.TIMESTAMPS:(0:00) – Introduction & The Challenge to Brain-Centrism(4:33) – Philosophy's Role in Questioning Scientific Assumptions(8:47) – Neuroimmune Coupling & The Origins of Thought(14:56) – Pregnancy, Nested Systems & Cellular Perception(17:18) – Embodiment in Early Development(23:47) – Phenomenal vs Grounded Experience(29:46) – Fetal Sensory Processing & Early Cognition(36:20) – Layered Analogies for Cognition(40:09) – Basal Intelligence Before Neurons(46:24) – Soma-Sema Theory & Death Anxiety(51:23) – Birth, Death & Ontological Boundaries(55:25) – Depersonalization & The Fragile Self(1:03:39) – Cracks in Transparency & Self-Perception(1:10:50) – Touch, Interaction & Self-Other Boundaries(1:16:45) – The “No Body” Problem(1:21:08) – Brain ≠ Mind: The Neuroimmune Challenge(1:29:09) – Biological Idealism Explained(1:37:59) – AI vs Biological Ontology(1:46:43) – Hidden Assumptions in AI Discourse(2:00:05) – Final ThoughtsEPISODE LINKS:- Anna's Website: https://annaciaunica.fr/- Anna's X: https://x.com/AnnaCiaunica- Anna's Bluesky: https://bsky.app/profile/annaciaunica.bsky.social- Anna's Publications: https://scholar.google.com/citations?user=ZUMz7EAAAAAJ&hl=en- From Cells to Selves: https://aeon.co/essays/why-you-need-your-whole-body-from-head-to-toes-to-think- When The Self Slips: https://aeon.co/essays/what-can-depersonalisation-disorder-say-about-the-selfCONNECT:- Website: https://mindbodysolution.org - YouTube: https://youtube.com/@MindBodySolution- Podcast: https://creators.spotify.com/pod/show/mindbodysolution- Twitter: https://twitter.com/drtevinnaidu- Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu- LinkedIn: https://linkedin.com/in/drtevinnaidu- Website: https://tevinnaidu.com=============================Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

Think you're fully self-aware? Think again.In this mind-blowing episode of Quality Queen Control, Asha Christina exposes the self-awareness illusion—that sneaky belief that we truly know ourselves, when most of us are blind to massive gaps in our self-perception, hidden biases, ego defenses, and outdated stories we've told ourselves for years.Blending psychology insights on introspection illusions, blind spots, and the constructed "self" with faith-based revelation, Asha reveals how these illusions keep you stuck in low self-worth, toxic patterns, people-pleasing, and settling for less than God's design for you.Learn to spot the signs of false self-knowledge, dismantle the ego's tricks, uncover your authentic identity rooted in truth, and step into unshakeable confidence as the high-value woman you're called to be.

Send us a textSpacemen, you're something special. And you should tell yourself that. Not in a "My mom says I'm special," sort of way, but in a "I like myself" kind of way. Because it really matters that we speak and think good things about ourselves. We need to develop narratives that remind us that we are worth something. Come on, spacemen. You know you're beautiful. Keywordsconfidence, self-affirmation, personal growth, relationships, self-worth, beauty of places, Dr. Mario, life experiences, masculinity, mental healthTakeawaysConfidence can be situational and is built over time.Self-affirmation is crucial for mental well-being.It's important to recognize and celebrate small victories.Comparing ourselves to others can undermine our self-worth.Building a positive narrative about oneself is essential.Embracing life experiences leads to greater happiness.Self-kindness should be a daily practice.Recognizing beauty in our surroundings can shift our perspective.Engaging in friendly competition can be fun but shouldn't define us.It's okay to not be the best at everything; focus on personal growth.Sound bites"How do I build confidence in myself?""I need to be nicer to myself than I am."Chapters05:07 Building Confidence and Self-Perception11:48 The Nature of Confidence14:39 Self-Perception and Personal Growth17:37 The Importance of Positive Self-Talk24:22 Confidence as a Situational Trait31:36 Comparative Mindsets and Self-Worth39:39 Building a Positive NarrativeSpread the word! The Manspace is Rad!!

Sex After 50 doesn't have to decline — in fact, for many people, it gets better. In this episode of Ask a Sex Therapist, Heather is joined by Karen Bigman, a sex and relationship coach specializing in midlife and sex after 50, for an honest, funny, and deeply validating conversation about aging, desire, body changes, and intimacy. They explore why so many couples assume that low libido, painful sex, or loss of desire is just “part of getting older” — and why that belief is often what actually harms a sex life the most. From menopause and perimenopause to body image, shame, communication, and emotional intimacy, this episode reframes sex after 50 as something that can be playful, connected, and deeply satisfying. You'll hear practical insights about: Why sex drive changes with age — and why that doesn't mean sex is overHow menopause, hormones, and vaginal health affect desire and pleasureWhy mental foreplay, laughter, and connection matter more than performanceHow to talk about sex with a partner when it feels awkward or intimidatingLetting go of obligatory sex and rebuilding pleasure without pressure Why kissing, novelty, and communication are essential for long-term intimacy This conversation is especially helpful for: People navigating midlife, perimenopause, or menopauseCouples wondering how to keep sex fun and connected after 50Anyone struggling with desire discrepancy, body confidence, or sexual shamePeople curious about sex and agingPartners who want to better support each other through aging and change If you've ever wondered whether great sex is still possible later in life, this episode offers reassurance, science-backed insight, and permission to stop forcing what doesn't work — and start enjoying what does. Find out more about Karen Bigman, her podcast, courses and ARYA discount at: https://www.taboototruth.com/podcast Chapters 00:00 Introduction to Sex and Aging 04:03 Debunking Myths About Sex After 50 08:33 The Role of Hormones in Sexual Health 11:56 The Importance of Self-Compassion 14:21 Body Image and Self-Perception 17:16 Common Struggles in Sexuality After 50 21:13 The Necessity of Sex for Health 22:54 Dating and Communication in Later Life 23:33 Navigating Aging and Intimacy 24:28 Emotional Intimacy and Communication 25:48 The Art of Kissing 27:21 Exploring Playfulness in Relationships 28:32 Mental Foreplay and Connection 29:00 Kissing Techniques for Better Connection 31:17 Addressing Kissing Preferences 32:50 Overcoming Communication Barriers 34:29 Small Steps to Enhance Intimacy 36:00 The Importance of Novelty in Relationships 37:28 Quality Over Quantity in Sexual Relationships 39:12 Resources for Enhancing IntimacyThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

  In this conversation, Lousin Mehrabi sits down with Spencer Lodge for an open and reflective discussion that goes beyond surface-level success. Through thoughtful questioning, Lousin encourages Spencer to open up about the gap between external achievement and internal fulfillment and how family expectations, particularly his relationship with his father, shaped his drive and self-perception.  Spencer reflects on navigating rejection, pressure, and self-doubt, and how resilience, forgiveness, and self-awareness helped him redefine success on his own terms. The conversation also explores the impact of parenting, gratitude, and meaningful connection on personal growth. Spencer shares lessons from his journey in sales, life in Dubai, and using success as a platform for purpose through charity work and storytelling, including a documentary focused on resilience and human impact. A grounded, honest exchange about turning pressure into progress and ambition into something that truly matters.     00:00 The Illusion of Success  02:54 The Weight of Expectations  06:09 The Burden of Shame  08:59 The Struggle with Self-Perception  12:00 The Relentless Pursuit of Achievement  15:05 The Challenge of Connection  18:10 The Impact of Family Dynamics  20:57 The Journey of Forgiveness  24:05 The Role of Parenting  27:10 The Power of Resilience  30:03 The Path to Financial Success  32:57 The Fear of Rejection  45:42 The Numbers Game of Rejection  48:10 Learning the Sales Process  54:51 The Journey Through Different Countries  57:39 Life in Dubai: A Personal Perspective  01:00:13 Helping Others: The Power of Charity  01:08:30 The Documentary: A Story of Resilience  01:13:42 The Inner Struggle: Balancing Success and Responsibility    Show Sponsors:   AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences. https://bit.ly/AYS-Developers    Follow Spencer Lodge on Social Media  https://www.instagram.com/madeindubaipodcast/?hl=en  https://www.facebook.com/profile.php?id=61586194260076  https://www.instagram.com/spencer.lodge/?hl=en   https://www.tiktok.com/@spencer.lodge   https://www.linkedin.com/in/spencerlodge/   https://www.youtube.com/c/SpencerLodgeTV   https://www.facebook.com/spencerlodgeofficial/      Follow Lousin Mehrabi on Social Media  https://www.instagram.com/lousinmehrabi   https://www.youtube.com/@lousinmehrabi   https://www.linkedin.com/in/lousin-mehrabi    

On Episode 489 we discuss...→ Dumbledore's Manipulation of Snape→ The Time Turner Dilemma→ "It's everybody's fault."→ Fudge's Political Maneuvering→ The Role of Peeves→ Lupin's Self-Perception and Absence Become a supporter of this podcast: https://www.spreaker.com/podcast/alohomora-the-original-harry-potter-book-club--5016402/support.

Self-Perception and the Stories We Call "Logic" Most actors don't think they're afraid. They think they're being responsible. They say things like: It's not the right time I need to be more prepared I don't want to do it halfway I'll reach out once things settle down Those sentences sound calm. Thoughtful. Adult. They also quietly keep you from moving. Fear doesn't usually sound dramatic. It sounds reasonable. And that's why it's so effective. Why This Matters So Much Creative entrepreneurs live in nuance. Actors are trained to consider context, timing, readiness, alignment, branding, positioning. All real things. All useful skills. They also make it very easy to hide. Most of the actors I work with aren't lazy. They're functional. Busy. Productive enough to feel justified. But they're also circling the thing they actually want and never quite landing on it. That's not being stuck. That's mislabeling fear as logic. How Fear Disguises Itself Fear rarely says "don't do it." It says: Not yet Be smart Wait until you're more confident It wears a blazer. It uses full sentences. It sounds exactly like you. This isn't self-sabotage. It's self-protection. The problem isn't that you're protecting yourself. The problem is when protection quietly turns into a lifestyle. Something I Want You to Try Identify one agent, director, or producer you've labeled as "out of your league." Then ask yourself what actual evidence proves that. Most of the time, there is none. And if there's no evidence, you're not protecting yourself. You're stalling your life. Actors who move forward act before they feel ready. Ready is a choice. You belong in the room. But you still have to walk through the door. The Other Extreme The pendulum can swing the other way. Overestimation sounds like: I don't need more training My demo is fine I'll just wing it I already know what I'm doing That's just as dangerous. Overestimation blinds you to growth. And growth is essential in this industry. One extreme keeps you small. The other makes you sloppy. Both keep you stuck. What We're Aiming For The middle ground is grounded confidence. Confidence that says: I belong here And I'm still sharpening my craft That's where momentum lives. Why Reaching Out Feels So Hard When actors don't reach out, it's usually not logic. It's fear. Fear of rejection. Fear of being seen. Fear of success. But self-abandonment hurts more than rejection. When you don't give yourself a chance, you reject your future before it has a chance to recognize you. You say no to rooms that haven't even had the opportunity to say yes. A Better Question to Ask Instead of asking, "Am I good enough for that agent?" Ask: "Do my materials and brand match what that agent represents?" This isn't about worth. It's about alignment. You might not be ready for a specific agent yet, and that's okay. That doesn't mean you're not talented. It usually means your materials, brand clarity, or positioning need work. That's strategy. And strategy is learnable. The Five-Day Reset (Brief) This episode introduces a simple five-day process: Name the sentence that keeps you safe but stuck Identify where it came from Look at what it's costing you right now Take one small action that contradicts it Rewrite the sentence with honesty instead of polish Not affirmations. Not hype. Accuracy. Because honesty is more powerful than optimism. Where Confidence Actually Comes From Confidence usually shows up after action. Not before it. It's not a feeling. It's a byproduct. You don't need universal approval to move forward. You need data. Waiting until something feels perfect is a way to avoid collecting real information. And information, even uncomfortable information, is how you grow. If This Brought Something Up If this episode surfaced something for you and you want to share it, you can email me at mandy@actingbusinessbootcamp.com . I genuinely love hearing where things clicked and where they still feel sticky. And if you want to know when the next class or training is coming up, keep an eye on your inbox.

In this episode of the HR Like a Boss podcast, John interviews Ben Eden, an HR executive turned author and speaker. They discuss the importance of self-perception in HR, the purpose of aligning people with their organization's goals, and the journey of overcoming personal struggles. Ben shares his experiences of vulnerability, the impact of HR on individual lives, and the creation of his book, 'How We See Ourselves.' The conversation emphasizes the need for HR professionals to own their value and the transformative power of understanding one's identity.ABOUT BEN EDENBen Eden is a keynote speaker, leadership consultant, and author of How We See Ourselves—a groundbreaking book that helps high-performing leaders break free from burnout and self-doubt by shifting how they see themselves. As the creator of the Eden Model™, Ben equips individuals and teams with a framework for identity-based transformation, unlocking clarity, confidence, and fulfillment that lasts. With a background in HR and a passion for people development, Ben helps leaders do more than succeed—he helps them become who they were meant to be.

Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu So many people look “fine” on the outside… but inside they're battling a voice that constantly says “I'm not enough.” In this powerful conversation, returning guest Alex Boianghu joins us to break down what negative self-perception really is, where it comes from, and why it keeps so many people stuck in survival mode — even when life looks good on paper. We talk about self-esteem, self-hatred, and the real steps people can take to rebuild their inner identity, strengthen confidence, and finally live with freedom, peace, and purpose. If you've ever felt trapped by your own thoughts… this episode is for you.  Alex Boianghu, Licensed Professional Counselor, Ridgefield, CT, 06877 | Psychology Today #SelfEsteem #MentalHealth #TherapyTalk #HealingJourney #MindsetShift #EmotionalHealth #PersonalGrowth #SelfWorth #InnerHealing #TraumaHealing #ConfidenceBuilding #StopSelfSabotage #AnxietySupport #SelfLoveJourney #GrowthMindset #PodcastInterview #iHealthRadio #HurricaneH

Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu So many people look “fine” on the outside… but inside they're battling a voice that constantly says “I'm not enough.” In this powerful conversation, returning guest Alex Boianghu joins us to break down what negative self-perception really is, where it comes from, and why it keeps so many people stuck in survival mode — even when life looks good on paper. We talk about self-esteem, self-hatred, and the real steps people can take to rebuild their inner identity, strengthen confidence, and finally live with freedom, peace, and purpose. If you've ever felt trapped by your own thoughts… this episode is for you.  Alex Boianghu, Licensed Professional Counselor, Ridgefield, CT, 06877 | Psychology Today #SelfEsteem #MentalHealth #TherapyTalk #HealingJourney #MindsetShift #EmotionalHealth #PersonalGrowth #SelfWorth #InnerHealing #TraumaHealing #ConfidenceBuilding #StopSelfSabotage #AnxietySupport #SelfLoveJourney #GrowthMindset #PodcastInterview #iHealthRadio #HurricaneH

Self-Perception and Where We Decide We Belong I want to talk about something we reference a lot in acting, but usually only vaguely. Self-perception. It sits at the center of almost every actor's journey. It shapes how you talk about yourself, who you reach out to, what rooms you think you belong in, and how far you let yourself go. Most of the time, we don't even notice it happening. Why This Matters So Much I was thinking about 10 Things I Hate About You and that line about being overwhelmed and underwhelmed, and asking if you can ever just be whelmed. It made me think about actors. We know we can underestimate ourselves. We know we can overestimate ourselves. Both are a problem. But what about just estimating ourselves accurately? Because everything depends on how we see ourselves. How Underestimating Yourself Shows Up This is one of the most common patterns I see. It sounds like: I'll wait until I'm better I just need one more class I'll reach out when I've booked something bigger Agents like that would never sign someone like me I recently spoke with an actor who told me they wouldn't reach out to a top agent because they didn't think someone "like them" could ever be with an agent like that. That belief is a cage. When you underestimate yourself, you pre-reject yourself. You become your own no. Your own locked door. You cannot build a career while actively shrinking inside of it. Agents don't sign the perfectly ready actor. They sign the clear actor. The specific actor who understands what they bring to the table and how they fit a roster. Most of the time, the only person who believes you don't belong is you. The Other Extreme The pendulum can swing the other way. Overestimation sounds like: I don't need more training My demo is fine I'll just wing it I already know what I'm doing That's just as dangerous. Overestimation blinds you to growth. And growth is essential in this industry. One extreme keeps you small. The other makes you sloppy. Both keep you stuck. What We're Aiming For The middle ground is grounded confidence. Confidence that says: I belong here And I'm still sharpening my craft That's where momentum lives. Why Reaching Out Feels So Hard When actors don't reach out, it's usually not logic. It's fear. Fear of rejection. Fear of being seen. Fear of success. But self-abandonment hurts more than rejection. When you don't give yourself a chance, you reject your future before it has a chance to recognize you. You say no to rooms that haven't even had the opportunity to say yes. A Better Question to Ask Instead of asking, am I good enough for that agent, Ask, do my materials and brand match what that agent represents? This isn't about worth. It's about alignment. You might not be ready for a specific agent yet, and that's okay. That doesn't mean you're not talented. It usually means your materials, brand clarity, or positioning need work. That's strategy. And strategy is learnable. Something I Want You to Try Identify one agent, director, or producer you've labeled as "out of your league." Then ask yourself what actual evidence proves that. Most of the time, there is none. And if there's no evidence, you're not protecting yourself. You're stalling your life. Actors who move forward act before they feel ready. Ready is a choice. You belong in the room. But you still have to walk through the door. If this episode brought something up for you and you want to share it, you can always email me at mandy@actingbusinessbootcamp.com. I love hearing where things clicked and where things still feel sticky. And if you want to know when the next class or training is coming up, keep an eye on your inbox. There's more support on the way.

Can we think of ourselves a little kinder today?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this episode of Reza Rifts, host Keith Reza engages talks to actress Teri Polo, they explore her latest film 'Relative Control' and she gets into the personal experiences that shaped her performance. They delve into themes of family, loss, and the journey of an actress from her early days in New York to her notable roles in films and television. The discussion also touches on the impact of editing on film, the challenges of self-perception in acting, and humorous theories about the pyramids and aliens. Teri's Social IG: @therealteripolo https://www.instagram.com/therealteripolo/  Chapters 00:00 Introduction to Razor Rifts 00:33 Exploring 'Relative Control' and Personal Connections 02:42 Reflections on Family and Loss 05:54 The Journey to New York and Early Career 10:12 First Film Experience with John Stamos 13:34 Cult Classic: Mystery Day 17:10 Transitioning from Film to TV 20:57 The Challenges of Acting and Self-Perception 24:18 Editing and Its Impact on Film 26:53 The Success of 'Meet the Parents' 29:21 Personal Reflections and Advice to Younger Self 37:10 Theories on the Pyramids and Aliens Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  ALT IG:https://www.instagram.com/duhkeithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!     #meettheparents #thewestwing #teripolo

This week Ivy Slater, host of Her Success Story, chats with her guests, Cathlene Miner and Aisling Owens Nash. The three talk about the origins of Hopefull Handbags as a movement to support survivors of domestic abuse, the unique approach of using donated handbags filled with essentials to open conversations and restore dignity, and the life-changing programs the organization offers to help survivors rebuild their lives—such as SHINE, which empowers individuals towards independence, employment, and long-term success.  In this episode, we discuss: How Cathlene Miner founded Hopefull Handbags in 2017, inspired by her grandmother's domestic abuse experiences and childhood memories, beginning with collecting donated handbags to provide practical support and open conversations about abuse. What drove Aisling Owens Nash to expand Hopefull Handbags to Ireland in 2021 as Executive Director of Hopefull Handbags Global Ireland, drawn by the organization's simple, impactful approach to helping survivors through community bag-packing events. When handbags serve as powerful conversation starters—packed with daily essentials like toiletries, notebooks, and handwritten messages of hope, they restore dignity and enable survivors to reach out for further support without immediate vulnerability. Why pop-up shelters and transitional support like rent assistance and children's needs are critical, addressing the statistic that over 85% of survivors return to abusers due to financial instability. What the NEW program (Navigating Employment Wins) entails—hands-on resume building, interview skills, and active job searching to ensure financial independence, rejecting the empowerment model's limitations for more direct intervention.   Cathlene Miner is the Founder CEO of Hopefull Handbags Global, Inc. Non-Profit, 501c3, Raising Hope for those getting back on their feet again due to Domestic Abuse and other Challenging Situations beginning with One Hopefull Handbag at a time. She is a Bestselling Author of the 30 Day Self Perception Makeover, and the 30 Day Self Perception Makeover Teen Edition, Mentor, Fitness Lover, International Speaker, and Radio Podcast Host. Cathlene loves her life as a homeschool mom, wife, mother of 4, and grandmother (Sea) to 3 amazing granddaughters, an entrepreneur, and a love of anything that brings a smile and joy, and a self-professed glass half full kinda girl. Cathlene and Hopefull Handbags Global believe in collaboration over competition which is why Hopefull Handbags Global hosts and are part of events that bring women, businesses, and nonprofits, and communities together because "Together We Are Stronger". She knows from her own experiences and those of her clients that with a healthy Self Perception, anything is possible to truly manifest your life on purpose and allow your dreams to unfold because you are limitless. "Never Underestimate the Power of Hope"  Aisling Owens Nash Founder, The Right Room™ | Event Experience Architect™ | Executive Director, Hopefull Handbags Global | President, Hopeful Handbags Global Ireland | Regional Head Networking Leader, MIB International (Ireland & Northern Ireland) Aisling Owens Nash is the creator of The Right Room™ and a sought-after Event Experience Architect™, designing and hosting premium live and digital experiences that transform events from inspiration-only gatherings into decision-making spaces where authority, clarity, and conversion happen. In addition to leading The Right Room™, The Expansion Room™, The Conversion Room™, and The BoardRoom Series™, Aisling serves as Executive Director of Hopefull Handbags Global and President of Hopefull Handbags Global Ireland, a nonprofit dedicated to empowering survivors of domestic abuse worldwide. She also holds the role of Regional Head Networking Leader for Ireland and Northern Ireland with MIB International, the world's fastest-growing female empowerment network, uniquely positioned as a child-friendly global business community. Her mission is simple: to create the rooms, relationships, and opportunities that help entrepreneurs step out of businesses they've outgrown and into the identity, structure, and visibility required to lead what's next. Website: https://www.cathleneminer.com/ https://www.hopefullhandbags.org     

It's track five time! “Eldest Daughter” may be one of Taylor's sweetest songs on the album… and despite some negative criticisms, Sara and Laura absolutely LOVE this song and will defend it to death. The ladies discuss the notion of Eldest Daughter Syndrome and how Taylor's self-protection becomes unnecessary when she feels safe with the right person. Tears are shed in this episode, but what else is new!? Chapters(00:00) Welcome!(01:42) What's On Our Plates(16:29) Taylor Updates(21:46) Eldest Daughter Introduction(25:38) Personal Associations and Emotional Connections(33:08) Folk"lore" Of The Song(49:12) Verse 1: An Unbothered Front, Apathy, Cancellation, The Illusion Of Hot Takes, Survival Strategies(56:18) Pre Chorus 1: Terminal Uniqueness, Play On Words About Death, Glorification Of "Cool" In Society(01:01:33) Chorus 1: Taylor's Specific Satiricial Vernacular, Self-Perception(01:09:01) Verse 2: Childlike Innocence, Cautious Discretion and Growth, Vulnerability, Marriage Trauma(01:24:04) Pre Chorus 2: A Lamb In Wolf's Clothing, The Burden Of Sacrifice As An Eldest Daughter. Self-Protection(01:29:20) Bridge: Montage Of Sweet, Innocent, Childlike Love, Hope and Future Possibilities Once Unimaginable(01:38:39) Pre Chorus 3: Travis Connection, Finding Home In A Stable Person(01:40:35) Chorus 3 & Outro(01:41:52) Music Theory Analysis: Right Hand On Piano As The Eldest Daughter, The Magic Of The Bridge, Interpolation of White Horse(01:47:11) Favorite Lyrics & Rating(01:49:46) This Song As A Recipe(01:51:47) Signing Off!(01:53:13) Patreon Preview: 'tis the damn seasonSUPPORT US ON PATREON! Show us some love and get monthly bonus episodes and first dibs on upcoming episode ideas. We'd be enchanted to have you join our Swiftie community!Links ReferencedSara's Episode On Finding Mr. Height: Spotify, Apple MusicEli Rallo's Commentary on Eldest Daughter LoreTaylor's Interview With Zane LoweBirth Order Dating TheoryBrigid Kaelin's Music Theory Analysis of Eldest DaughterSpiked Blackberry Lilac Lemonade RecipeHomemade Dunkaroo's RecipePlease make sure to subscribe and leave a review. If you'd like to reach out to send in a question or comment, please do so via any of these platforms:email blankplatepod@gmail.comleave a voicemail at (717) 382-831Patreon (get bonus episodes and first dibs on episode ideas)YouTubeInstagramTikTokYou can also follow Sara and Laura individually:• Laura: Instagram and Tiktok• Sara: InstagramListen to our previous podcast: Passports & Pizza

I sit down once again with Steve Goodner for a heartfelt and practical conversation about the importance of spiritual health. If you heard the first part of our discussion, you'll remember our focus on emotional intelligence, especially in the context of sales and business. We expand that conversation to explore what spiritual health means—and why it's essential for a truly abundant and fulfilled life.Steve shares deeply from his own spiritual journey, making it clear that when we talk about “spiritual health,” it's not about specific religions or rituals, but about nurturing that inner core, regardless of background or beliefs. Using the analogy of a target, Steve explains how our spirit is at the very center of who we are, influencing our emotions, knowledge, behaviors, and ultimately, the outcomes of our lives. He emphasizes that many of the issues we encounter—whether personal or professional—can often only be addressed by attending to our spiritual wellbeing.We also discuss the growing prominence of AI in our lives and why building our spiritual and emotional strengths is more important than ever in an age of rapid technological change. Steve offers insights into the differences between “change” and true “transformation,” sharing practical strategies for personal growth, such as becoming aware of self-limiting habits and intentionally working to rewire our brains.Throughout the conversation, we talk about the benefits of spiritual health, including increased joy, fulfilment, and the ability to set healthy boundaries and priorities. Steve also talks about his new mastermind groups and other resources he's created to help people grow in leadership, sales, and ministry.If you're looking for actionable advice on strengthening your spiritual health and transforming the way you live and lead, you'll find lots of wisdom in today's episode. All of Steve's resources and links are in the show notes—reach out to him for a conversation, it could be your first step towards positive transformation.Moments00:00 "Spiritual Growth and New Book"04:36 Address Emotional Issues Spiritually07:10 AI's Impact on Emotional Growth11:44 Intrinsic vs. Extrinsic Fulfillment14:32 Inner Beliefs and Self-Talk17:43 "Rewiring Faith and Self-Perception"23:52 "Developing a Growth Mindset"26:59 Embrace Growth, Reject Limits29:07 Self-Imposed Limits on Opportunities33:40 "Assessing Habits: Productivity vs Counterproductivity"35:30 Powerful Support System Investment40:41 12-Week Mastermind Transformations44:10 Leadership Transformation Ripple Effect46:17 Upcoming Book Launches and ThemesHere are my top 3 takeaways:Spiritual Wellbeing is Foundational: Steve likened our spiritual self to the bullseye at the center of a target, with our emotions, intellect, and actions radiating outward. True transformation starts at the core—addressing the spirit influences everything else.Growth is an Ongoing Journey: Transformation is not a one-time event. Steve stresses the importance of a growth mindset and continuous, inside-out change, emphasizing that self-improvement requires as much commitment as any work project.Practical Steps Matter: Insight is key, but so is action. Steve recommends starting with validated self-assessments and investing in your personal development, just like you would with any big decision—because the ROI on you is always worth it.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of...

USE CODE PODCAST10 TO GET 10% OFF TICKETS TO MY WORKSHOP HERE: https://my-performance-planner.myshopify.com/pages/upcoming-workshop In this week's episode of A Millennial Mind, I sit down with Savannah Sachdev, who bravely shares her journey with food, body image, and self-worth. Savannah opens up about her struggles with body image, the impact of society's judgment, and her transformative decision to undergo breast reduction surgery. We delve into how her relationship with exercise and food evolved, the importance of self-reflection, and the power of setting boundaries. Savannah also touches on the challenges and joys of becoming a stepmom and how that has shaped her self-acceptance process. This episode is a must-watch for anyone dealing with similar issues, offering a profound look at the complexities of self-worth and the importance of healing from within. Savannah's story will inspire you to take actionable steps toward a healthier and happier life. Don't forget to subscribe, follow, and have your notepad ready for this enlightening conversation. 00:00 Introduction: The Complex Relationship with Food 00:07 Personal Struggles and Body Image 00:15 The Turning Point: Seeking Validation 00:21 Addiction and Self-Worth 00:31 The Impact of Judgment and Boundaries 00:57 The Longest Relationship: With Yourself 01:16 Guest Introduction: Savannah Sev 02:01 Savannah's Journey: From Struggle to Healing 02:56 The Influence of Body Image on Self-Perception 03:44 The Role of Confidence and Authenticity 11:38 The Impact of Breast Reduction Surgery 26:00 Changing Relationship with Food and Exercise 29:56 Discovering Self-Worth Beyond Appearance 30:13 The Turning Point: Embracing Fitness and New Identities 33:22 Overcoming Insecurities and Finding Comfort in Your Own Skin 35:29 The Role of Friends in Personal Growth 38:36 The Impact of Relationships on Self-Perception 40:23 Finding Solace in Running and Routine 45:38 Navigating Cultural Expectations and Personal Choices 55:12 Balancing Personal Happiness and Relationship Dynamics 59:07 Balancing Career and Personal Life 01:00:07 Navigating Relationship Dynamics 01:01:14 Becoming a Stepmom 01:02:24 Journey to Content Creation 01:03:18 Managing Multiple Jobs 01:09:03 Dealing with Disordered Eating 01:12:53 Finding Balance and Happiness 01:14:53 Advice for Overcoming Challenges 01:22:50 Concluding Thoughts on Growth Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are You Too Hard on Yourself—or Just Deeply Aware? Why do highly sensitive people often battle self-doubt—even when it stems from intelligence and moral depth? If you're a highly sensitive person (HSP), chances are you've wrestled with self-criticism and the feeling of "not enough." But what if those negative thoughts weren't flaws, but signs of your emotional depth, empathy, and awareness? This episode unpacks why HSPs often carry a heavy inner dialogue—and how to tell when it's helping you grow vs. holding you back. In this episode, you'll discover: Why negative self-perception can actually signal emotional intelligence and depth How reflection becomes rumination—and the key signs you've crossed the line Simple strategies to stay humble without slipping into self-blame or shame Press play now to transform self-criticism into clarity and reclaim your inner peace.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Still single and calling your love life “fine”? Please. Hilary isn't buying it, and neither should you. In this episode, Hilary is getting real about the quiet ache that hides behind independence and success. She's talking about the kind of loneliness that becomes familiar enough to live with, even when it quietly hurts. Maybe you've told yourself the timing isn't right to start dating or to find romance, or that you're focused on other things. But what if you've just gotten comfortable being uncomfortable? This episode pulls back the curtain on what it really means to “tolerate” being single. Hilary explains how identity, how you see yourself, shapes every part of your love life. Have you started to see yourself as the woman who doesn't get love? Have you made peace with that story without realizing it? She shares why doing more won't fix what's underneath and how shifting your self-concept is the key to creating the love you want. The question is: how long are you willing to keep calling “fine” good enough? Episode Highlights: The hidden cost of saying you're “fine” How comfort zones quietly become cages Why your identity, not your effort, decides what changes The subtle ways women block themselves from love How to start becoming the version of you who gets everything she wants Episode Breakdown: 00:00 The Holiday Dilemma of Singleness 02:50 How Tolerating Singleness Keeps You Stuck 06:03 Identity, Self-Perception, and Feeling “Unlovable” 08:57 Breaking the Cycle of Limiting Beliefs 11:47 Becoming the Woman Who Attracts Extraordinary Love ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

What does freedom actually mean in 2025, and how do we keep it?In this powerful conversation, Jaymie Icke and I dig into censorship (the “calm before the storm”), platform dependency, digital IDs, social engineering, the loss of rites of passage, over-labelling, personal responsibility, and how local communities can become ungovernable (in the best way) by decentralising food, education, money and media.We also celebrate 6 years of Ickonic and talk about why independent platforms matter more than ever.In this episode we discuss:- Freedom as choice vs safety as control- Censorship 2.0 and why getting channels back may be a trap- Platform independence: using mainstream reach without dependence- Self-sabotage, over-labelling & the “adult children” problem- Rites of passage, responsibility & mindset (you are worth investing in)- Health sovereignty: food, movement, nervous system, terrain- Community power: localising supply chains, schooling & media- Practical ways to start now - at home, with family, and on your street

Tired, wired, and waking up groggy? This episode breaks sleep down into five fixes you can start tonight to boost deep sleep, recovery, and next-day energy—without gadgets or a 17-step routine. We explain why poor sleep stalls fat loss and performance, then walk you through exactly how to improve circadian rhythm, reduce night-time alertness, and wake up actually rested. Plus, you'll learn the 5 simple fixes you can implement TONIGHT for better sleep.. Perfect for busy parents, shift workers, and anyone training hard who needs better recovery—fast. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Sleep Improvement 01:50 The Importance of Exercise and Self-Care 07:15 The Impact of Sleep on Mental Health 16:32 Actionable Sleep Fixes 24:42 Aging and Self-Perception 25:50 Sleep Hygiene: The Importance of Light 28:11 Caffeine and Sleep: Timing Matters 30:14 Temperature Control for Better Sleep 34:40 Creating a Wind Down Routine 36:48 Consistency in Sleep Patterns 38:22 Supplements and Sleep: What Works? 40:43 Final Thoughts on Sleep Improvement

This conversation delves into the life and legacy of Francis Crick, co-discoverer of the DNA structure. Dr. Matthew Cobb, the guest, explores Crick's multifaceted personality, his poetic inspirations, collaborative nature, and his later pursuits in consciousness. The discussion also touches on the controversies surrounding his work, particularly regarding the contributions of Rosalind Franklin, and reflects on Crick's complex character, blending modern scientific thought with outdated socio-political ideas.Takeaways Crick's story is often simplified to his DNA discovery. He had a deep appreciation for poetry and its connection to science. Collaboration was a key aspect of Crick's success. His early life was marked by average academic performance. Crick's transition to biology was driven by a desire to understand life. The discovery of DNA was a complex, collaborative effort. Controversies exist regarding the ethics of scientific discovery. Crick's later work focused on the nature of consciousness. He had a unique blend of intuition and logical thinking. Crick's outdated socio-political views contrast with his scientific modernity.Chapters 00:00 The Legacy of Francis Crick 01:13 Introduction to Matthew Cobb and His Book 03:43 The Influence of Francis Crick 06:19 Crick's Unique Approach to Science 07:19 Crick's Early Life and Self-Perception 10:04 The Impact of Naval Service on Crick 12:34 Crick's Transition to Biology 15:06 The Role of Schrodinger's Work 17:26 The Dynamic Between Watson and Crick 20:13 The Discovery of the Double Helix 23:02 The Controversy of Rosalind Franklin's Contribution 28:23 The Diplomatic Row and Pauling's Mistake 29:38 The Discovery of DNA's Structure 34:31 Crick and Brenner's Collaboration 38:41 Crick's Exploration of Consciousness 43:03 Crick's Complex LegacyFollow Matthew on Twitter, and find his new book here.Subscribe to Breaking Math wherever you get your podcasts.Follow Breaking Math on Twitter, Instagram, LinkedIn, Website, YouTube, TikTokFollow Autumn on Twitter, BlueSky, and InstagramBecome a guest hereemail: breakingmathpodcast@gmail.com

Taylor Northcutt, the mind behind the Prosopa Youtube channel, dives into the forbidden science of physiognomy: the belief that the face is a map of the soul. From ancient mystics to modern algorithms, we trace how civilizations tried to read truth, sin, and destiny in bone and flesh. What if your features aren't random? What if your face is the interface between body, mind, and fate?PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-here00:00 Go! 00:06:30 Historical Context of Physiognomy 00:12:00 Intuition vs. Appearance 00:18:30 Societal Implications of Judgment 00:25:00 Genetics and Personal Destiny 00:28:48 The Complexity of Morality and Background 00:33:44 Physiognomy: Historical Perspectives 00:40:09 Applications of Physiognomy in Society 00:45:25 The Possibility of Change Through Personal Development 00:52:37 Exploring the Connection Between Physiology and Emotional States 00:55:01 The Influence of Facial Structure on Personality and Perception 00:58:17 Body and Soul: The Interconnection in Human Experience 01:04:01 Medical Studies on Consciousness and Identity 01:07:46 Physiognomy: The Science of Faces and Personality Indicators 01:12:57 Understanding Autism and Its Neural Connections 01:18:43 Physical Characteristics and Mental Health Correlation 01:19:50 The Impact of Psychedelics on Personal Transformation 01:20:55 Analyzing Physiognomy and Temperament 01:27:45 The Relationship Between Face Shape and Persona 01:32:50 Physiognomy and Character Analysis 01:35:05 Physiognomic Traits and Biblical References 01:39:30 Eyebrow Shapes and Decision-Making 01:41:37 Facial Hair and Subconscious Impulses 01:45:05 Lips and Communication Styles 01:49:35 Deep-Set Eyes and Independent Personality 01:52:37 Body Image and Self-Perception 01:56:00 Body and Soul Connection 02:02:00 Societal Collapse and Cultural Observations 02:09:00 Pre-Collapse Society Dynamics 02:11:48 Exploring Nebulas and Social Capital 02:16:29 Personal Responsibility in Society 02:20:45 Generational Theory and Historical Cycles 02:28:05 Millennial Attributes and Social Responsibility 02:30:50 Gen Z's Nihilism and Institutional Responsibility 02:37:00 The Call for Institutional Reform in Education 02:41:00 Courage and the Role of Individuals in Institutional Rebuilding 02:47:00 The Importance of Physical Presence and Connection 02:51:19 Self-Image and Personal Identity#physiognomy, #personality , #mindandbody , #bodylanguage , #psychologytips , #ancientscience , #intuitivereading #selfunderstanding, #humannature, #mindbodyconnection , #humanpotential #philosophypodcast , #sciencepodcast, #longformpodcastMERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

Are you confused by why your loved ones aren't celebrating your alcohol-free progress? You are making massive changes internally, but they may only be seeing the external "pattern" of your past. This episode tackles the Blind Spot of Self-Perception. Coaches Jason and Matt explain why your partner, family, or friends may still struggle to trust your transformation and how this tension can impact your nervous system. Learn how consistent behavioral change is the only way to rebuild integrity, establish a new sense of safety, and align your healing journey with the perception of those closest to you.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

SUMMARY In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hansen welcome master healer Megan Edge to discuss holistic healing, the power of words, and the role of energy in well-being. Megan shares her personal journey, the creation of her Healing Hearts Oracle Cards, and practical advice on shifting mindset, connecting with nature, and fostering self-awareness. The conversation explores how language shapes our stories, the impact of positive energy, and the importance of authentic self-reflection, offering listeners inspiration and tools for personal growth and holistic wellness.   TAKEAWAYS Healing and personal transformation The power of words and storytelling in mental health Mindset and energy's impact on well-being The creation and use of Healing Hearts Oracle Cards The influence of language on relationships and emotional dynamics The importance of parental involvement in children's healing The role of positive energy and intention in daily life The connection between nature, sunlight, and mental health The concept of self-perception and blind spots in personal growth The effects of modern technology on self-awareness and validation   This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

Think sweating more = better results? Or that lifting will make you “too bulky”? You're not alone. If you've ever felt like your body's either “too much” or “not enough,” or struggled to balance training for aesthetics with training for strength, this episode is a must-listen.I sat down with Emily Duncan, fitness coach, entrepreneur, and host of EmBody Radio, to talk about what women are really up against when it comes to body image, fitness trends, and self-trust.We unpack why “bulky” is one of the biggest myths in fitness, how to separate discipline from obsession, and why balance is overrated (and harmony is where the real results happen). We also talk about why motivation is never enough on its own, and the systems we can use to stay consistent without burning out.Emily Duncan is a fitness coach, entrepreneur, and podcast host who has been creating online for over 12 years. Starting her journey in competitive bodybuilding, she now helps women move beyond quick fixes and body trends to build lasting strength, confidence, and self-trust.We Also Discuss:00:00 – Body Image, Ballet to Bodybuilding: Emily's Evolution08:09 – Beyond Trends: Redefining Balance and Harmony17:53 – Why Women Compete (and How to Truly Support Each Other)22:03 – Strength, Curves, and Owning Your Power31:37 – Discipline vs. Obsession: Building Resilience That Lasts39:54 – Coaching That Goes Deeper Than Reps & Macros46:21 – Motivation Is Overrated: Build Systems That Stick56:00 – Joy, Self-Care, and Finding Confidence Outside the GymThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appFind more from Tara: Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Emily Duncan:Instagram: www.instagram.com/em_duncInstagram: www.instagram.com/embodyradio

In this episode of Bros Bibles & Beer, Andy and Zack explore various themes, including the importance of identifying personal idols, the evolution of language and cultural references, and the complexities of desires and aspirations. They discuss the impact of narcissism on self-perception and societal expectations, the significance of community support in personal growth, and the dynamics of relationships built on respect and communication. The conversation is interspersed with humor and cultural commentary, making for an engaging and thought-provoking discussion. SUBSCRIBE & SHARE us this week!Contact Us: brosbiblesbeer@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave Us A VoicemailYouTubeSimpleCastSpotifyApple PodcastsFacebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠XInstaBros Bibles & Beer is: Jeff, Zack & Andy Find us wherever fine podcasts are distributed. Oh, and share us with a friend this week! Grace. Peace. Cheers!

Send us a textSummaryIn this episode of the Concrete Genius Podcast, Sauce McKenzie discusses various societal issues, including the misuse of the term 'race baiter', the responsibilities of older generations towards youth, and the expectations placed on women in society. He critiques the influence of social media on body image and self-perception, particularly among women, and addresses the phenomenon of cosmetic surgery. The conversation also touches on the music industry, specifically the career of Cardi B, and the need for honest discussions about artistic merit in hip hop.Chapters00:00 Introduction to Concrete Genius Podcast01:18 Race Baiting and Its Implications05:34 The Role of Older Generations in Youth Development11:16 Expectations of Women in Society16:04 Body Image and Self-Perception21:12 The Influence of Social Media on Self-Image26:03 Cardi B: Hustler or Musician?34:10 Conclusion and Call to Action35:24 Attachment.MP4TakeawaysThe term 'race baiter' is often misused to silence valid concerns.Older generations have a responsibility to guide the youth.Women should conduct themselves with dignity to attract the right partners.Body image issues are exacerbated by social media pressures.Self-love and acceptance should be prioritized over cosmetic surgery.Confidence in the black community has shifted with social media influence.Criticism of artists should be honest, regardless of popularity.The music industry often overhypes mediocre work due to personal biases.Respectful dialogue is essential in discussions about societal issues.Generational dysfunction affects youth behavior and development.Support the show

Let's be real—parenthood doesn't come with a pause button for your health goals. In this episode, we dive deep into what it actually looks like to stay fit while juggling sleepless nights, toddler tantrums, school drop-offs, and everything in between. We unpack the tension between grit and grace—when to push and when to pivot—and why the old-school “no excuses” approach to fitness often fails parents entirely. You'll hear personal stories, hard-won lessons, and real strategies to help you move forward without burning out. Whether you're running on caffeine and chaos or simply trying to make time for yourself again, this one's for you. Topics We Cover: How sleep deprivation impacts recovery, cravings, and mood Training through unpredictable schedules (and why perfection is overrated) The underrated power of community and accountability How to make workouts work with your kids (not around them) Why mindset shifts matter more than motivation Because fitness doesn't have to wait until life calms down—it should meet you where you are. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Navigating Parenthood and Fitness 02:59 Grit vs. Grace: Finding Balance in Chaos 05:47 The Impact of Sleep on Health and Performance 08:29 The Importance of Routine and Sleep Hygiene 11:32 Understanding Discomfort as a Catalyst for Change 15:05 The Role of Self-Perception in Health 17:57 Breaking Down Barriers to Change 31:39 Navigating Body Image and Self-Acceptance 33:37 Postpartum Challenges and Societal Expectations 35:35 The Cult of Fitness: Community or Exclusivity? 40:58 Finding Time for Fitness as a Parent 45:46 Balancing Workouts with Parenting Responsibilities

Want to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7In this episode, Shawn Moore interviews Adrian Koehler, a leadership coach, discussing the importance of meaningful experiences in life and leadership. They explore how personal growth, responsibility, and courage play vital roles in effective leadership.FOLLOW ADRIAN:https://www.instagram.com/adrian.k/?hl=enhttps://www.linkedin.com/in/adriankoehler/CONSULT WITH ADRIAN:https://intro.co/adriankoehler?fbclid=PAZXh0bgNhZW0CMTEAAad1ePFKRLqdb7YnhysDhO7ExqutjrhkDLis0-HWfY9QWnsZdDW4BJj836A9Bg_aem_J0WQeCFOVh-XIKCcexdYwAADRIANS WEBSITE:https://adriankoehler.com/https://takenewground.com/FOLLOW US:https://www.facebook.com/share/g/16XJMvMbVo/https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreChapters00:00:00 Intro00:03:00 The Importance of Meaningful Experiences00:06:08 Leadership Lessons from Parenting00:08:59 Playing to Win vs. Playing Not to Lose00:11:46 The Journey of Personal Growth and Transformation00:14:37 Navigating Challenges in Leadership00:17:20 Engagement and Self-Perception in Leadership00:22:30 The Call to Action for Men00:25:25 Leadership and Impact00:27:19 Overcoming Comfort Zones00:29:11 Reconstituting Yourself00:32:24 Taking Responsibility for Choices00:35:07 Hugging the Cactus00:38:03 The Journey of Fatherhood and Growth00:39:45 Opportunities for Growth and Connection

What if the life you dream about is actually one belief shift away? In this episode of The Decoding Success Podcast, I'm joined by the magical Haley Hoffman Smith—subconscious mind expert, speaker, and author of You Have the Magic. Together, we explore what's really holding people back from their desires, why self-doubt isn't yours to begin with, and how Emotional Freedom Technique (EFT) tapping can completely change your life. We unpack how past programming creates present limitations, the power of healing stored emotional trauma, and how to use belief work to call in your next-level reality. If you've ever felt stuck, blocked, behind, or “not enough,” this episode is the reminder you didn't know you needed. This episode is presented by my friends at Brand Builders Group. Ready to finally monetize your personal brand and break through the wall of obscurity? Book your free strategy call here

What takes up space in your mind when food no longer does?   In this live episode with the Life After Diets community, we explore what happens when food obsession fades.  Do we land in a new identity with different thoughts and interests? Or do we find new mental fixations waiting in the wings?   From identity shifts and social anxiety to ego, neurodivergence, and the need for stimulation, we dig into what it really means to reclaim your mental real estate. A candid, insightful conversation about what comes next in life after diets.   01:08 Personal Experiences with Obsession 02:43 Finding New Focus and Purpose 04:15 Balancing Life and Recovery 05:28 Exploring Identity Beyond Food 20:48 Dealing with Social Anxiety and Self-Perception 21:29 Common Replacements for Food Obsessions 24:00 Embracing Downtime and Self-Care 25:22 Intentional Living  26:19 Exploring Neurodiversity and Monotropism 27:57 Challenges with Transitions and Coping Mechanisms 30:23 Secondary Stimulation  39:02 Ego Self and Higher Consciousness   Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

What if everything we believed was limiting us… is actually the key to unlocking our full potential? In this fascinating episode of The Greatness Machine, Darius is joined by polymath and visionary thinker Robert Edward Grant for a deep dive into consciousness, human potential, and the illusions that keep us stuck. From the telepathic abilities of children with autism to the duality of light and darkness within us all, Robert challenges conventional thinking and invites us into a conversation about radical authenticity, spiritual awakening, and the physics of the soul. In this episode, Robert and Darius will discuss: (00:00) Introduction to Sir Robert Edward Grant (02:50) Robert's Journey from 3D World to Consciousness (05:00) Understanding Life's Lessons Through Opposites (10:10) The Impact of Self-Perception on Relationships (15:03) Resonance and Energy in Personal Growth (19:55) Awareness and Choice in Breaking Patterns (21:52) The Nature of Consciousness and Energy (26:04) Shifting Perspectives: From 3D to Real Life (27:58) The Value of Difficult Experiences (30:22) Transformative Power of Suffering (33:32) Awakening to Self-Perception (36:10) The Illusion of Limitations (39:01) The Collective Awakening (42:24) Living Authentically (45:08) Embracing Our Duality (48:01) The Journey of Self-Acceptance (51:44) Foundational Learning and Growth Sir Robert Edward Grant is a serial entrepreneur, polymath, and prolific inventor with over 80 patents spanning medical technology, cryptography, and sound-based healing. A recognized thought leader, he bridges science, spirituality, and innovation through his groundbreaking work in sacred geometry, mathematics, and music theory. As the founder of multiple successful ventures, Grant is a passionate advocate for human potential and consciousness expansion, pioneering solutions across industries from healthcare to blockchain encryption. Sponsored by: Huel: Get Huel today with this exclusive offer for New Customers of 15% OFF with code GREATNESS at https://huel.com/GREATNESS (Minimum $75 purchase). ExpressVPN: Secure your online data today with ExpressVPN. Go to expressvpn.com/darius. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Robert: Website: https://robertedwardgrant.com/ LinkedIn: https://www.linkedin.com/in/rgrant888/  Instagram: https://www.instagram.com/robertedwardgrant/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices