Podcasts about self perception

Send us a textSpacemen, you're something special. And you should tell yourself that. Not in a "My mom says I'm special," sort of way, but in a "I like myself" kind of way. Because it really matters that we speak and think good things about ourselves. We need to develop narratives that remind us that we are worth something. Come on, spacemen. You know you're beautiful. Keywordsconfidence, self-affirmation, personal growth, relationships, self-worth, beauty of places, Dr. Mario, life experiences, masculinity, mental healthTakeawaysConfidence can be situational and is built over time.Self-affirmation is crucial for mental well-being.It's important to recognize and celebrate small victories.Comparing ourselves to others can undermine our self-worth.Building a positive narrative about oneself is essential.Embracing life experiences leads to greater happiness.Self-kindness should be a daily practice.Recognizing beauty in our surroundings can shift our perspective.Engaging in friendly competition can be fun but shouldn't define us.It's okay to not be the best at everything; focus on personal growth.Sound bites"How do I build confidence in myself?""I need to be nicer to myself than I am."Chapters05:07 Building Confidence and Self-Perception11:48 The Nature of Confidence14:39 Self-Perception and Personal Growth17:37 The Importance of Positive Self-Talk24:22 Confidence as a Situational Trait31:36 Comparative Mindsets and Self-Worth39:39 Building a Positive NarrativeSpread the word! The Manspace is Rad!!

Sex After 50 doesn't have to decline — in fact, for many people, it gets better. In this episode of Ask a Sex Therapist, Heather is joined by Karen Bigman, a sex and relationship coach specializing in midlife and sex after 50, for an honest, funny, and deeply validating conversation about aging, desire, body changes, and intimacy. They explore why so many couples assume that low libido, painful sex, or loss of desire is just “part of getting older” — and why that belief is often what actually harms a sex life the most. From menopause and perimenopause to body image, shame, communication, and emotional intimacy, this episode reframes sex after 50 as something that can be playful, connected, and deeply satisfying. You'll hear practical insights about: Why sex drive changes with age — and why that doesn't mean sex is overHow menopause, hormones, and vaginal health affect desire and pleasureWhy mental foreplay, laughter, and connection matter more than performanceHow to talk about sex with a partner when it feels awkward or intimidatingLetting go of obligatory sex and rebuilding pleasure without pressure Why kissing, novelty, and communication are essential for long-term intimacy This conversation is especially helpful for: People navigating midlife, perimenopause, or menopauseCouples wondering how to keep sex fun and connected after 50Anyone struggling with desire discrepancy, body confidence, or sexual shamePeople curious about sex and agingPartners who want to better support each other through aging and change If you've ever wondered whether great sex is still possible later in life, this episode offers reassurance, science-backed insight, and permission to stop forcing what doesn't work — and start enjoying what does. Find out more about Karen Bigman, her podcast, courses and ARYA discount at: https://www.taboototruth.com/podcast Chapters 00:00 Introduction to Sex and Aging 04:03 Debunking Myths About Sex After 50 08:33 The Role of Hormones in Sexual Health 11:56 The Importance of Self-Compassion 14:21 Body Image and Self-Perception 17:16 Common Struggles in Sexuality After 50 21:13 The Necessity of Sex for Health 22:54 Dating and Communication in Later Life 23:33 Navigating Aging and Intimacy 24:28 Emotional Intimacy and Communication 25:48 The Art of Kissing 27:21 Exploring Playfulness in Relationships 28:32 Mental Foreplay and Connection 29:00 Kissing Techniques for Better Connection 31:17 Addressing Kissing Preferences 32:50 Overcoming Communication Barriers 34:29 Small Steps to Enhance Intimacy 36:00 The Importance of Novelty in Relationships 37:28 Quality Over Quantity in Sexual Relationships 39:12 Resources for Enhancing IntimacyThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

On Episode 489 we discuss...→ Dumbledore's Manipulation of Snape→ The Time Turner Dilemma→ "It's everybody's fault."→ Fudge's Political Maneuvering→ The Role of Peeves→ Lupin's Self-Perception and Absence Become a supporter of this podcast: https://www.spreaker.com/podcast/alohomora-the-original-harry-potter-book-club--5016402/support.

Self-Perception and the Stories We Call "Logic" Most actors don't think they're afraid. They think they're being responsible. They say things like: It's not the right time I need to be more prepared I don't want to do it halfway I'll reach out once things settle down Those sentences sound calm. Thoughtful. Adult. They also quietly keep you from moving. Fear doesn't usually sound dramatic. It sounds reasonable. And that's why it's so effective. Why This Matters So Much Creative entrepreneurs live in nuance. Actors are trained to consider context, timing, readiness, alignment, branding, positioning. All real things. All useful skills. They also make it very easy to hide. Most of the actors I work with aren't lazy. They're functional. Busy. Productive enough to feel justified. But they're also circling the thing they actually want and never quite landing on it. That's not being stuck. That's mislabeling fear as logic. How Fear Disguises Itself Fear rarely says "don't do it." It says: Not yet Be smart Wait until you're more confident It wears a blazer. It uses full sentences. It sounds exactly like you. This isn't self-sabotage. It's self-protection. The problem isn't that you're protecting yourself. The problem is when protection quietly turns into a lifestyle. Something I Want You to Try Identify one agent, director, or producer you've labeled as "out of your league." Then ask yourself what actual evidence proves that. Most of the time, there is none. And if there's no evidence, you're not protecting yourself. You're stalling your life. Actors who move forward act before they feel ready. Ready is a choice. You belong in the room. But you still have to walk through the door. The Other Extreme The pendulum can swing the other way. Overestimation sounds like: I don't need more training My demo is fine I'll just wing it I already know what I'm doing That's just as dangerous. Overestimation blinds you to growth. And growth is essential in this industry. One extreme keeps you small. The other makes you sloppy. Both keep you stuck. What We're Aiming For The middle ground is grounded confidence. Confidence that says: I belong here And I'm still sharpening my craft That's where momentum lives. Why Reaching Out Feels So Hard When actors don't reach out, it's usually not logic. It's fear. Fear of rejection. Fear of being seen. Fear of success. But self-abandonment hurts more than rejection. When you don't give yourself a chance, you reject your future before it has a chance to recognize you. You say no to rooms that haven't even had the opportunity to say yes. A Better Question to Ask Instead of asking, "Am I good enough for that agent?" Ask: "Do my materials and brand match what that agent represents?" This isn't about worth. It's about alignment. You might not be ready for a specific agent yet, and that's okay. That doesn't mean you're not talented. It usually means your materials, brand clarity, or positioning need work. That's strategy. And strategy is learnable. The Five-Day Reset (Brief) This episode introduces a simple five-day process: Name the sentence that keeps you safe but stuck Identify where it came from Look at what it's costing you right now Take one small action that contradicts it Rewrite the sentence with honesty instead of polish Not affirmations. Not hype. Accuracy. Because honesty is more powerful than optimism. Where Confidence Actually Comes From Confidence usually shows up after action. Not before it. It's not a feeling. It's a byproduct. You don't need universal approval to move forward. You need data. Waiting until something feels perfect is a way to avoid collecting real information. And information, even uncomfortable information, is how you grow. If This Brought Something Up If this episode surfaced something for you and you want to share it, you can email me at mandy@actingbusinessbootcamp.com . I genuinely love hearing where things clicked and where they still feel sticky. And if you want to know when the next class or training is coming up, keep an eye on your inbox.

In this episode of the HR Like a Boss podcast, John interviews Ben Eden, an HR executive turned author and speaker. They discuss the importance of self-perception in HR, the purpose of aligning people with their organization's goals, and the journey of overcoming personal struggles. Ben shares his experiences of vulnerability, the impact of HR on individual lives, and the creation of his book, 'How We See Ourselves.' The conversation emphasizes the need for HR professionals to own their value and the transformative power of understanding one's identity.ABOUT BEN EDENBen Eden is a keynote speaker, leadership consultant, and author of How We See Ourselves—a groundbreaking book that helps high-performing leaders break free from burnout and self-doubt by shifting how they see themselves. As the creator of the Eden Model™, Ben equips individuals and teams with a framework for identity-based transformation, unlocking clarity, confidence, and fulfillment that lasts. With a background in HR and a passion for people development, Ben helps leaders do more than succeed—he helps them become who they were meant to be.

Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu So many people look “fine” on the outside… but inside they're battling a voice that constantly says “I'm not enough.” In this powerful conversation, returning guest Alex Boianghu joins us to break down what negative self-perception really is, where it comes from, and why it keeps so many people stuck in survival mode — even when life looks good on paper. We talk about self-esteem, self-hatred, and the real steps people can take to rebuild their inner identity, strengthen confidence, and finally live with freedom, peace, and purpose. If you've ever felt trapped by your own thoughts… this episode is for you.  Alex Boianghu, Licensed Professional Counselor, Ridgefield, CT, 06877 | Psychology Today #SelfEsteem #MentalHealth #TherapyTalk #HealingJourney #MindsetShift #EmotionalHealth #PersonalGrowth #SelfWorth #InnerHealing #TraumaHealing #ConfidenceBuilding #StopSelfSabotage #AnxietySupport #SelfLoveJourney #GrowthMindset #PodcastInterview #iHealthRadio #HurricaneH

Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu So many people look “fine” on the outside… but inside they're battling a voice that constantly says “I'm not enough.” In this powerful conversation, returning guest Alex Boianghu joins us to break down what negative self-perception really is, where it comes from, and why it keeps so many people stuck in survival mode — even when life looks good on paper. We talk about self-esteem, self-hatred, and the real steps people can take to rebuild their inner identity, strengthen confidence, and finally live with freedom, peace, and purpose. If you've ever felt trapped by your own thoughts… this episode is for you.  Alex Boianghu, Licensed Professional Counselor, Ridgefield, CT, 06877 | Psychology Today #SelfEsteem #MentalHealth #TherapyTalk #HealingJourney #MindsetShift #EmotionalHealth #PersonalGrowth #SelfWorth #InnerHealing #TraumaHealing #ConfidenceBuilding #StopSelfSabotage #AnxietySupport #SelfLoveJourney #GrowthMindset #PodcastInterview #iHealthRadio #HurricaneH

Self-Perception and Where We Decide We Belong I want to talk about something we reference a lot in acting, but usually only vaguely. Self-perception. It sits at the center of almost every actor's journey. It shapes how you talk about yourself, who you reach out to, what rooms you think you belong in, and how far you let yourself go. Most of the time, we don't even notice it happening. Why This Matters So Much I was thinking about 10 Things I Hate About You and that line about being overwhelmed and underwhelmed, and asking if you can ever just be whelmed. It made me think about actors. We know we can underestimate ourselves. We know we can overestimate ourselves. Both are a problem. But what about just estimating ourselves accurately? Because everything depends on how we see ourselves. How Underestimating Yourself Shows Up This is one of the most common patterns I see. It sounds like: I'll wait until I'm better I just need one more class I'll reach out when I've booked something bigger Agents like that would never sign someone like me I recently spoke with an actor who told me they wouldn't reach out to a top agent because they didn't think someone "like them" could ever be with an agent like that. That belief is a cage. When you underestimate yourself, you pre-reject yourself. You become your own no. Your own locked door. You cannot build a career while actively shrinking inside of it. Agents don't sign the perfectly ready actor. They sign the clear actor. The specific actor who understands what they bring to the table and how they fit a roster. Most of the time, the only person who believes you don't belong is you. The Other Extreme The pendulum can swing the other way. Overestimation sounds like: I don't need more training My demo is fine I'll just wing it I already know what I'm doing That's just as dangerous. Overestimation blinds you to growth. And growth is essential in this industry. One extreme keeps you small. The other makes you sloppy. Both keep you stuck. What We're Aiming For The middle ground is grounded confidence. Confidence that says: I belong here And I'm still sharpening my craft That's where momentum lives. Why Reaching Out Feels So Hard When actors don't reach out, it's usually not logic. It's fear. Fear of rejection. Fear of being seen. Fear of success. But self-abandonment hurts more than rejection. When you don't give yourself a chance, you reject your future before it has a chance to recognize you. You say no to rooms that haven't even had the opportunity to say yes. A Better Question to Ask Instead of asking, am I good enough for that agent, Ask, do my materials and brand match what that agent represents? This isn't about worth. It's about alignment. You might not be ready for a specific agent yet, and that's okay. That doesn't mean you're not talented. It usually means your materials, brand clarity, or positioning need work. That's strategy. And strategy is learnable. Something I Want You to Try Identify one agent, director, or producer you've labeled as "out of your league." Then ask yourself what actual evidence proves that. Most of the time, there is none. And if there's no evidence, you're not protecting yourself. You're stalling your life. Actors who move forward act before they feel ready. Ready is a choice. You belong in the room. But you still have to walk through the door. If this episode brought something up for you and you want to share it, you can always email me at mandy@actingbusinessbootcamp.com. I love hearing where things clicked and where things still feel sticky. And if you want to know when the next class or training is coming up, keep an eye on your inbox. There's more support on the way.

Can we think of ourselves a little kinder today?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this episode of Reza Rifts, host Keith Reza engages talks to actress Teri Polo, they explore her latest film 'Relative Control' and she gets into the personal experiences that shaped her performance. They delve into themes of family, loss, and the journey of an actress from her early days in New York to her notable roles in films and television. The discussion also touches on the impact of editing on film, the challenges of self-perception in acting, and humorous theories about the pyramids and aliens. Teri's Social IG: @therealteripolo https://www.instagram.com/therealteripolo/  Chapters 00:00 Introduction to Razor Rifts 00:33 Exploring 'Relative Control' and Personal Connections 02:42 Reflections on Family and Loss 05:54 The Journey to New York and Early Career 10:12 First Film Experience with John Stamos 13:34 Cult Classic: Mystery Day 17:10 Transitioning from Film to TV 20:57 The Challenges of Acting and Self-Perception 24:18 Editing and Its Impact on Film 26:53 The Success of 'Meet the Parents' 29:21 Personal Reflections and Advice to Younger Self 37:10 Theories on the Pyramids and Aliens Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  ALT IG:https://www.instagram.com/duhkeithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!     #meettheparents #thewestwing #teripolo

This week Ivy Slater, host of Her Success Story, chats with her guests, Cathlene Miner and Aisling Owens Nash. The three talk about the origins of Hopefull Handbags as a movement to support survivors of domestic abuse, the unique approach of using donated handbags filled with essentials to open conversations and restore dignity, and the life-changing programs the organization offers to help survivors rebuild their lives—such as SHINE, which empowers individuals towards independence, employment, and long-term success.  In this episode, we discuss: How Cathlene Miner founded Hopefull Handbags in 2017, inspired by her grandmother's domestic abuse experiences and childhood memories, beginning with collecting donated handbags to provide practical support and open conversations about abuse. What drove Aisling Owens Nash to expand Hopefull Handbags to Ireland in 2021 as Executive Director of Hopefull Handbags Global Ireland, drawn by the organization's simple, impactful approach to helping survivors through community bag-packing events. When handbags serve as powerful conversation starters—packed with daily essentials like toiletries, notebooks, and handwritten messages of hope, they restore dignity and enable survivors to reach out for further support without immediate vulnerability. Why pop-up shelters and transitional support like rent assistance and children's needs are critical, addressing the statistic that over 85% of survivors return to abusers due to financial instability. What the NEW program (Navigating Employment Wins) entails—hands-on resume building, interview skills, and active job searching to ensure financial independence, rejecting the empowerment model's limitations for more direct intervention.   Cathlene Miner is the Founder CEO of Hopefull Handbags Global, Inc. Non-Profit, 501c3, Raising Hope for those getting back on their feet again due to Domestic Abuse and other Challenging Situations beginning with One Hopefull Handbag at a time. She is a Bestselling Author of the 30 Day Self Perception Makeover, and the 30 Day Self Perception Makeover Teen Edition, Mentor, Fitness Lover, International Speaker, and Radio Podcast Host. Cathlene loves her life as a homeschool mom, wife, mother of 4, and grandmother (Sea) to 3 amazing granddaughters, an entrepreneur, and a love of anything that brings a smile and joy, and a self-professed glass half full kinda girl. Cathlene and Hopefull Handbags Global believe in collaboration over competition which is why Hopefull Handbags Global hosts and are part of events that bring women, businesses, and nonprofits, and communities together because "Together We Are Stronger". She knows from her own experiences and those of her clients that with a healthy Self Perception, anything is possible to truly manifest your life on purpose and allow your dreams to unfold because you are limitless. "Never Underestimate the Power of Hope"  Aisling Owens Nash Founder, The Right Room™ | Event Experience Architect™ | Executive Director, Hopefull Handbags Global | President, Hopeful Handbags Global Ireland | Regional Head Networking Leader, MIB International (Ireland & Northern Ireland) Aisling Owens Nash is the creator of The Right Room™ and a sought-after Event Experience Architect™, designing and hosting premium live and digital experiences that transform events from inspiration-only gatherings into decision-making spaces where authority, clarity, and conversion happen. In addition to leading The Right Room™, The Expansion Room™, The Conversion Room™, and The BoardRoom Series™, Aisling serves as Executive Director of Hopefull Handbags Global and President of Hopefull Handbags Global Ireland, a nonprofit dedicated to empowering survivors of domestic abuse worldwide. She also holds the role of Regional Head Networking Leader for Ireland and Northern Ireland with MIB International, the world's fastest-growing female empowerment network, uniquely positioned as a child-friendly global business community. Her mission is simple: to create the rooms, relationships, and opportunities that help entrepreneurs step out of businesses they've outgrown and into the identity, structure, and visibility required to lead what's next. Website: https://www.cathleneminer.com/ https://www.hopefullhandbags.org     

It's track five time! “Eldest Daughter” may be one of Taylor's sweetest songs on the album… and despite some negative criticisms, Sara and Laura absolutely LOVE this song and will defend it to death. The ladies discuss the notion of Eldest Daughter Syndrome and how Taylor's self-protection becomes unnecessary when she feels safe with the right person. Tears are shed in this episode, but what else is new!? Chapters(00:00) Welcome!(01:42) What's On Our Plates(16:29) Taylor Updates(21:46) Eldest Daughter Introduction(25:38) Personal Associations and Emotional Connections(33:08) Folk"lore" Of The Song(49:12) Verse 1: An Unbothered Front, Apathy, Cancellation, The Illusion Of Hot Takes, Survival Strategies(56:18) Pre Chorus 1: Terminal Uniqueness, Play On Words About Death, Glorification Of "Cool" In Society(01:01:33) Chorus 1: Taylor's Specific Satiricial Vernacular, Self-Perception(01:09:01) Verse 2: Childlike Innocence, Cautious Discretion and Growth, Vulnerability, Marriage Trauma(01:24:04) Pre Chorus 2: A Lamb In Wolf's Clothing, The Burden Of Sacrifice As An Eldest Daughter. Self-Protection(01:29:20) Bridge: Montage Of Sweet, Innocent, Childlike Love, Hope and Future Possibilities Once Unimaginable(01:38:39) Pre Chorus 3: Travis Connection, Finding Home In A Stable Person(01:40:35) Chorus 3 & Outro(01:41:52) Music Theory Analysis: Right Hand On Piano As The Eldest Daughter, The Magic Of The Bridge, Interpolation of White Horse(01:47:11) Favorite Lyrics & Rating(01:49:46) This Song As A Recipe(01:51:47) Signing Off!(01:53:13) Patreon Preview: 'tis the damn seasonSUPPORT US ON PATREON! Show us some love and get monthly bonus episodes and first dibs on upcoming episode ideas. We'd be enchanted to have you join our Swiftie community!Links ReferencedSara's Episode On Finding Mr. Height: Spotify, Apple MusicEli Rallo's Commentary on Eldest Daughter LoreTaylor's Interview With Zane LoweBirth Order Dating TheoryBrigid Kaelin's Music Theory Analysis of Eldest DaughterSpiked Blackberry Lilac Lemonade RecipeHomemade Dunkaroo's RecipePlease make sure to subscribe and leave a review. If you'd like to reach out to send in a question or comment, please do so via any of these platforms:email blankplatepod@gmail.comleave a voicemail at (717) 382-831Patreon (get bonus episodes and first dibs on episode ideas)YouTubeInstagramTikTokYou can also follow Sara and Laura individually:• Laura: Instagram and Tiktok• Sara: InstagramListen to our previous podcast: Passports & Pizza

I sit down once again with Steve Goodner for a heartfelt and practical conversation about the importance of spiritual health. If you heard the first part of our discussion, you'll remember our focus on emotional intelligence, especially in the context of sales and business. We expand that conversation to explore what spiritual health means—and why it's essential for a truly abundant and fulfilled life.Steve shares deeply from his own spiritual journey, making it clear that when we talk about “spiritual health,” it's not about specific religions or rituals, but about nurturing that inner core, regardless of background or beliefs. Using the analogy of a target, Steve explains how our spirit is at the very center of who we are, influencing our emotions, knowledge, behaviors, and ultimately, the outcomes of our lives. He emphasizes that many of the issues we encounter—whether personal or professional—can often only be addressed by attending to our spiritual wellbeing.We also discuss the growing prominence of AI in our lives and why building our spiritual and emotional strengths is more important than ever in an age of rapid technological change. Steve offers insights into the differences between “change” and true “transformation,” sharing practical strategies for personal growth, such as becoming aware of self-limiting habits and intentionally working to rewire our brains.Throughout the conversation, we talk about the benefits of spiritual health, including increased joy, fulfilment, and the ability to set healthy boundaries and priorities. Steve also talks about his new mastermind groups and other resources he's created to help people grow in leadership, sales, and ministry.If you're looking for actionable advice on strengthening your spiritual health and transforming the way you live and lead, you'll find lots of wisdom in today's episode. All of Steve's resources and links are in the show notes—reach out to him for a conversation, it could be your first step towards positive transformation.Moments00:00 "Spiritual Growth and New Book"04:36 Address Emotional Issues Spiritually07:10 AI's Impact on Emotional Growth11:44 Intrinsic vs. Extrinsic Fulfillment14:32 Inner Beliefs and Self-Talk17:43 "Rewiring Faith and Self-Perception"23:52 "Developing a Growth Mindset"26:59 Embrace Growth, Reject Limits29:07 Self-Imposed Limits on Opportunities33:40 "Assessing Habits: Productivity vs Counterproductivity"35:30 Powerful Support System Investment40:41 12-Week Mastermind Transformations44:10 Leadership Transformation Ripple Effect46:17 Upcoming Book Launches and ThemesHere are my top 3 takeaways:Spiritual Wellbeing is Foundational: Steve likened our spiritual self to the bullseye at the center of a target, with our emotions, intellect, and actions radiating outward. True transformation starts at the core—addressing the spirit influences everything else.Growth is an Ongoing Journey: Transformation is not a one-time event. Steve stresses the importance of a growth mindset and continuous, inside-out change, emphasizing that self-improvement requires as much commitment as any work project.Practical Steps Matter: Insight is key, but so is action. Steve recommends starting with validated self-assessments and investing in your personal development, just like you would with any big decision—because the ROI on you is always worth it.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of...

USE CODE PODCAST10 TO GET 10% OFF TICKETS TO MY WORKSHOP HERE: https://my-performance-planner.myshopify.com/pages/upcoming-workshop In this week's episode of A Millennial Mind, I sit down with Savannah Sachdev, who bravely shares her journey with food, body image, and self-worth. Savannah opens up about her struggles with body image, the impact of society's judgment, and her transformative decision to undergo breast reduction surgery. We delve into how her relationship with exercise and food evolved, the importance of self-reflection, and the power of setting boundaries. Savannah also touches on the challenges and joys of becoming a stepmom and how that has shaped her self-acceptance process. This episode is a must-watch for anyone dealing with similar issues, offering a profound look at the complexities of self-worth and the importance of healing from within. Savannah's story will inspire you to take actionable steps toward a healthier and happier life. Don't forget to subscribe, follow, and have your notepad ready for this enlightening conversation. 00:00 Introduction: The Complex Relationship with Food 00:07 Personal Struggles and Body Image 00:15 The Turning Point: Seeking Validation 00:21 Addiction and Self-Worth 00:31 The Impact of Judgment and Boundaries 00:57 The Longest Relationship: With Yourself 01:16 Guest Introduction: Savannah Sev 02:01 Savannah's Journey: From Struggle to Healing 02:56 The Influence of Body Image on Self-Perception 03:44 The Role of Confidence and Authenticity 11:38 The Impact of Breast Reduction Surgery 26:00 Changing Relationship with Food and Exercise 29:56 Discovering Self-Worth Beyond Appearance 30:13 The Turning Point: Embracing Fitness and New Identities 33:22 Overcoming Insecurities and Finding Comfort in Your Own Skin 35:29 The Role of Friends in Personal Growth 38:36 The Impact of Relationships on Self-Perception 40:23 Finding Solace in Running and Routine 45:38 Navigating Cultural Expectations and Personal Choices 55:12 Balancing Personal Happiness and Relationship Dynamics 59:07 Balancing Career and Personal Life 01:00:07 Navigating Relationship Dynamics 01:01:14 Becoming a Stepmom 01:02:24 Journey to Content Creation 01:03:18 Managing Multiple Jobs 01:09:03 Dealing with Disordered Eating 01:12:53 Finding Balance and Happiness 01:14:53 Advice for Overcoming Challenges 01:22:50 Concluding Thoughts on Growth Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are You Too Hard on Yourself—or Just Deeply Aware? Why do highly sensitive people often battle self-doubt—even when it stems from intelligence and moral depth? If you're a highly sensitive person (HSP), chances are you've wrestled with self-criticism and the feeling of "not enough." But what if those negative thoughts weren't flaws, but signs of your emotional depth, empathy, and awareness? This episode unpacks why HSPs often carry a heavy inner dialogue—and how to tell when it's helping you grow vs. holding you back. In this episode, you'll discover: Why negative self-perception can actually signal emotional intelligence and depth How reflection becomes rumination—and the key signs you've crossed the line Simple strategies to stay humble without slipping into self-blame or shame Press play now to transform self-criticism into clarity and reclaim your inner peace.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Still single and calling your love life “fine”? Please. Hilary isn't buying it, and neither should you. In this episode, Hilary is getting real about the quiet ache that hides behind independence and success. She's talking about the kind of loneliness that becomes familiar enough to live with, even when it quietly hurts. Maybe you've told yourself the timing isn't right to start dating or to find romance, or that you're focused on other things. But what if you've just gotten comfortable being uncomfortable? This episode pulls back the curtain on what it really means to “tolerate” being single. Hilary explains how identity, how you see yourself, shapes every part of your love life. Have you started to see yourself as the woman who doesn't get love? Have you made peace with that story without realizing it? She shares why doing more won't fix what's underneath and how shifting your self-concept is the key to creating the love you want. The question is: how long are you willing to keep calling “fine” good enough? Episode Highlights: The hidden cost of saying you're “fine” How comfort zones quietly become cages Why your identity, not your effort, decides what changes The subtle ways women block themselves from love How to start becoming the version of you who gets everything she wants Episode Breakdown: 00:00 The Holiday Dilemma of Singleness 02:50 How Tolerating Singleness Keeps You Stuck 06:03 Identity, Self-Perception, and Feeling “Unlovable” 08:57 Breaking the Cycle of Limiting Beliefs 11:47 Becoming the Woman Who Attracts Extraordinary Love ✨ I'm Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

What does freedom actually mean in 2025, and how do we keep it?In this powerful conversation, Jaymie Icke and I dig into censorship (the “calm before the storm”), platform dependency, digital IDs, social engineering, the loss of rites of passage, over-labelling, personal responsibility, and how local communities can become ungovernable (in the best way) by decentralising food, education, money and media.We also celebrate 6 years of Ickonic and talk about why independent platforms matter more than ever.In this episode we discuss:- Freedom as choice vs safety as control- Censorship 2.0 and why getting channels back may be a trap- Platform independence: using mainstream reach without dependence- Self-sabotage, over-labelling & the “adult children” problem- Rites of passage, responsibility & mindset (you are worth investing in)- Health sovereignty: food, movement, nervous system, terrain- Community power: localising supply chains, schooling & media- Practical ways to start now - at home, with family, and on your street

Tired, wired, and waking up groggy? This episode breaks sleep down into five fixes you can start tonight to boost deep sleep, recovery, and next-day energy—without gadgets or a 17-step routine. We explain why poor sleep stalls fat loss and performance, then walk you through exactly how to improve circadian rhythm, reduce night-time alertness, and wake up actually rested. Plus, you'll learn the 5 simple fixes you can implement TONIGHT for better sleep.. Perfect for busy parents, shift workers, and anyone training hard who needs better recovery—fast. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Sleep Improvement 01:50 The Importance of Exercise and Self-Care 07:15 The Impact of Sleep on Mental Health 16:32 Actionable Sleep Fixes 24:42 Aging and Self-Perception 25:50 Sleep Hygiene: The Importance of Light 28:11 Caffeine and Sleep: Timing Matters 30:14 Temperature Control for Better Sleep 34:40 Creating a Wind Down Routine 36:48 Consistency in Sleep Patterns 38:22 Supplements and Sleep: What Works? 40:43 Final Thoughts on Sleep Improvement

This conversation delves into the life and legacy of Francis Crick, co-discoverer of the DNA structure. Dr. Matthew Cobb, the guest, explores Crick's multifaceted personality, his poetic inspirations, collaborative nature, and his later pursuits in consciousness. The discussion also touches on the controversies surrounding his work, particularly regarding the contributions of Rosalind Franklin, and reflects on Crick's complex character, blending modern scientific thought with outdated socio-political ideas.Takeaways Crick's story is often simplified to his DNA discovery. He had a deep appreciation for poetry and its connection to science. Collaboration was a key aspect of Crick's success. His early life was marked by average academic performance. Crick's transition to biology was driven by a desire to understand life. The discovery of DNA was a complex, collaborative effort. Controversies exist regarding the ethics of scientific discovery. Crick's later work focused on the nature of consciousness. He had a unique blend of intuition and logical thinking. Crick's outdated socio-political views contrast with his scientific modernity.Chapters 00:00 The Legacy of Francis Crick 01:13 Introduction to Matthew Cobb and His Book 03:43 The Influence of Francis Crick 06:19 Crick's Unique Approach to Science 07:19 Crick's Early Life and Self-Perception 10:04 The Impact of Naval Service on Crick 12:34 Crick's Transition to Biology 15:06 The Role of Schrodinger's Work 17:26 The Dynamic Between Watson and Crick 20:13 The Discovery of the Double Helix 23:02 The Controversy of Rosalind Franklin's Contribution 28:23 The Diplomatic Row and Pauling's Mistake 29:38 The Discovery of DNA's Structure 34:31 Crick and Brenner's Collaboration 38:41 Crick's Exploration of Consciousness 43:03 Crick's Complex LegacyFollow Matthew on Twitter, and find his new book here.Subscribe to Breaking Math wherever you get your podcasts.Follow Breaking Math on Twitter, Instagram, LinkedIn, Website, YouTube, TikTokFollow Autumn on Twitter, BlueSky, and InstagramBecome a guest hereemail: breakingmathpodcast@gmail.com

In this episode of Product Confidential, Michael Palmer interviews Caroline Clark, a product leadership coach and aspiring space psychologist, about the imposter phenomenon. They discuss its origins, manifestations, and the impact of self-perception and environmental factors, particularly in product management. Caroline shares insights on navigating imposter feelings, the importance of supportive environments, and strategies for coping. The conversation also explores the connection between space psychology and product management, emphasizing resilience and adaptability.TakeawaysImposter phenomenon is a common experience, affecting up to 95% of people.The term 'imposter syndrome' can pathologize individuals rather than address environmental factors.Self-perception plays a crucial role in feelings of being an imposter.Product managers often face unique pressures that can exacerbate imposter feelings.Creating supportive environments can help mitigate imposter feelings in the workplace.Open conversations about imposter feelings can foster connection and reduce isolation.Recognizing key trigger points for imposter feelings is essential for support.Individuals can benefit from reflecting on their achievements to combat imposter feelings.Strategies like breaking tasks into smaller steps can help manage perfectionism.The lessons from space psychology can inform leadership and teamwork in product management.Chapters00:00 Introduction to Imposter Phenomenon08:08The Cycle of Imposter Feelings15:51Navigating Imposter Feelings as a Product Manager22:08Supporting Teams to Combat Imposter Feelings26:59Linking Space Psychology and Product ManagementFind Caroline on LinkedIn: https://www.linkedin.com/in/caroline-clark-psychologist/

Taylor Northcutt, the mind behind the Prosopa Youtube channel, dives into the forbidden science of physiognomy: the belief that the face is a map of the soul. From ancient mystics to modern algorithms, we trace how civilizations tried to read truth, sin, and destiny in bone and flesh. What if your features aren't random? What if your face is the interface between body, mind, and fate?PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-here00:00 Go! 00:06:30 Historical Context of Physiognomy 00:12:00 Intuition vs. Appearance 00:18:30 Societal Implications of Judgment 00:25:00 Genetics and Personal Destiny 00:28:48 The Complexity of Morality and Background 00:33:44 Physiognomy: Historical Perspectives 00:40:09 Applications of Physiognomy in Society 00:45:25 The Possibility of Change Through Personal Development 00:52:37 Exploring the Connection Between Physiology and Emotional States 00:55:01 The Influence of Facial Structure on Personality and Perception 00:58:17 Body and Soul: The Interconnection in Human Experience 01:04:01 Medical Studies on Consciousness and Identity 01:07:46 Physiognomy: The Science of Faces and Personality Indicators 01:12:57 Understanding Autism and Its Neural Connections 01:18:43 Physical Characteristics and Mental Health Correlation 01:19:50 The Impact of Psychedelics on Personal Transformation 01:20:55 Analyzing Physiognomy and Temperament 01:27:45 The Relationship Between Face Shape and Persona 01:32:50 Physiognomy and Character Analysis 01:35:05 Physiognomic Traits and Biblical References 01:39:30 Eyebrow Shapes and Decision-Making 01:41:37 Facial Hair and Subconscious Impulses 01:45:05 Lips and Communication Styles 01:49:35 Deep-Set Eyes and Independent Personality 01:52:37 Body Image and Self-Perception 01:56:00 Body and Soul Connection 02:02:00 Societal Collapse and Cultural Observations 02:09:00 Pre-Collapse Society Dynamics 02:11:48 Exploring Nebulas and Social Capital 02:16:29 Personal Responsibility in Society 02:20:45 Generational Theory and Historical Cycles 02:28:05 Millennial Attributes and Social Responsibility 02:30:50 Gen Z's Nihilism and Institutional Responsibility 02:37:00 The Call for Institutional Reform in Education 02:41:00 Courage and the Role of Individuals in Institutional Rebuilding 02:47:00 The Importance of Physical Presence and Connection 02:51:19 Self-Image and Personal Identity#physiognomy, #personality , #mindandbody , #bodylanguage , #psychologytips , #ancientscience , #intuitivereading #selfunderstanding, #humannature, #mindbodyconnection , #humanpotential #philosophypodcast , #sciencepodcast, #longformpodcastMERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

Are you confused by why your loved ones aren't celebrating your alcohol-free progress? You are making massive changes internally, but they may only be seeing the external "pattern" of your past. This episode tackles the Blind Spot of Self-Perception. Coaches Jason and Matt explain why your partner, family, or friends may still struggle to trust your transformation and how this tension can impact your nervous system. Learn how consistent behavioral change is the only way to rebuild integrity, establish a new sense of safety, and align your healing journey with the perception of those closest to you.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

SUMMARY In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hansen welcome master healer Megan Edge to discuss holistic healing, the power of words, and the role of energy in well-being. Megan shares her personal journey, the creation of her Healing Hearts Oracle Cards, and practical advice on shifting mindset, connecting with nature, and fostering self-awareness. The conversation explores how language shapes our stories, the impact of positive energy, and the importance of authentic self-reflection, offering listeners inspiration and tools for personal growth and holistic wellness.   TAKEAWAYS Healing and personal transformation The power of words and storytelling in mental health Mindset and energy's impact on well-being The creation and use of Healing Hearts Oracle Cards The influence of language on relationships and emotional dynamics The importance of parental involvement in children's healing The role of positive energy and intention in daily life The connection between nature, sunlight, and mental health The concept of self-perception and blind spots in personal growth The effects of modern technology on self-awareness and validation   This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

Think sweating more = better results? Or that lifting will make you “too bulky”? You're not alone. If you've ever felt like your body's either “too much” or “not enough,” or struggled to balance training for aesthetics with training for strength, this episode is a must-listen.I sat down with Emily Duncan, fitness coach, entrepreneur, and host of EmBody Radio, to talk about what women are really up against when it comes to body image, fitness trends, and self-trust.We unpack why “bulky” is one of the biggest myths in fitness, how to separate discipline from obsession, and why balance is overrated (and harmony is where the real results happen). We also talk about why motivation is never enough on its own, and the systems we can use to stay consistent without burning out.Emily Duncan is a fitness coach, entrepreneur, and podcast host who has been creating online for over 12 years. Starting her journey in competitive bodybuilding, she now helps women move beyond quick fixes and body trends to build lasting strength, confidence, and self-trust.We Also Discuss:00:00 – Body Image, Ballet to Bodybuilding: Emily's Evolution08:09 – Beyond Trends: Redefining Balance and Harmony17:53 – Why Women Compete (and How to Truly Support Each Other)22:03 – Strength, Curves, and Owning Your Power31:37 – Discipline vs. Obsession: Building Resilience That Lasts39:54 – Coaching That Goes Deeper Than Reps & Macros46:21 – Motivation Is Overrated: Build Systems That Stick56:00 – Joy, Self-Care, and Finding Confidence Outside the GymThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appFind more from Tara: Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Emily Duncan:Instagram: www.instagram.com/em_duncInstagram: www.instagram.com/embodyradio

In this episode of Bros Bibles & Beer, Andy and Zack explore various themes, including the importance of identifying personal idols, the evolution of language and cultural references, and the complexities of desires and aspirations. They discuss the impact of narcissism on self-perception and societal expectations, the significance of community support in personal growth, and the dynamics of relationships built on respect and communication. The conversation is interspersed with humor and cultural commentary, making for an engaging and thought-provoking discussion. SUBSCRIBE & SHARE us this week!Contact Us: brosbiblesbeer@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave Us A VoicemailYouTubeSimpleCastSpotifyApple PodcastsFacebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠XInstaBros Bibles & Beer is: Jeff, Zack & Andy Find us wherever fine podcasts are distributed. Oh, and share us with a friend this week! Grace. Peace. Cheers!

Send us a textSummaryIn this episode of the Concrete Genius Podcast, Sauce McKenzie discusses various societal issues, including the misuse of the term 'race baiter', the responsibilities of older generations towards youth, and the expectations placed on women in society. He critiques the influence of social media on body image and self-perception, particularly among women, and addresses the phenomenon of cosmetic surgery. The conversation also touches on the music industry, specifically the career of Cardi B, and the need for honest discussions about artistic merit in hip hop.Chapters00:00 Introduction to Concrete Genius Podcast01:18 Race Baiting and Its Implications05:34 The Role of Older Generations in Youth Development11:16 Expectations of Women in Society16:04 Body Image and Self-Perception21:12 The Influence of Social Media on Self-Image26:03 Cardi B: Hustler or Musician?34:10 Conclusion and Call to Action35:24 Attachment.MP4TakeawaysThe term 'race baiter' is often misused to silence valid concerns.Older generations have a responsibility to guide the youth.Women should conduct themselves with dignity to attract the right partners.Body image issues are exacerbated by social media pressures.Self-love and acceptance should be prioritized over cosmetic surgery.Confidence in the black community has shifted with social media influence.Criticism of artists should be honest, regardless of popularity.The music industry often overhypes mediocre work due to personal biases.Respectful dialogue is essential in discussions about societal issues.Generational dysfunction affects youth behavior and development.Support the show

Let's be real—parenthood doesn't come with a pause button for your health goals. In this episode, we dive deep into what it actually looks like to stay fit while juggling sleepless nights, toddler tantrums, school drop-offs, and everything in between. We unpack the tension between grit and grace—when to push and when to pivot—and why the old-school “no excuses” approach to fitness often fails parents entirely. You'll hear personal stories, hard-won lessons, and real strategies to help you move forward without burning out. Whether you're running on caffeine and chaos or simply trying to make time for yourself again, this one's for you. Topics We Cover: How sleep deprivation impacts recovery, cravings, and mood Training through unpredictable schedules (and why perfection is overrated) The underrated power of community and accountability How to make workouts work with your kids (not around them) Why mindset shifts matter more than motivation Because fitness doesn't have to wait until life calms down—it should meet you where you are. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Navigating Parenthood and Fitness 02:59 Grit vs. Grace: Finding Balance in Chaos 05:47 The Impact of Sleep on Health and Performance 08:29 The Importance of Routine and Sleep Hygiene 11:32 Understanding Discomfort as a Catalyst for Change 15:05 The Role of Self-Perception in Health 17:57 Breaking Down Barriers to Change 31:39 Navigating Body Image and Self-Acceptance 33:37 Postpartum Challenges and Societal Expectations 35:35 The Cult of Fitness: Community or Exclusivity? 40:58 Finding Time for Fitness as a Parent 45:46 Balancing Workouts with Parenting Responsibilities

Want to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7In this episode, Shawn Moore interviews Adrian Koehler, a leadership coach, discussing the importance of meaningful experiences in life and leadership. They explore how personal growth, responsibility, and courage play vital roles in effective leadership.FOLLOW ADRIAN:https://www.instagram.com/adrian.k/?hl=enhttps://www.linkedin.com/in/adriankoehler/CONSULT WITH ADRIAN:https://intro.co/adriankoehler?fbclid=PAZXh0bgNhZW0CMTEAAad1ePFKRLqdb7YnhysDhO7ExqutjrhkDLis0-HWfY9QWnsZdDW4BJj836A9Bg_aem_J0WQeCFOVh-XIKCcexdYwAADRIANS WEBSITE:https://adriankoehler.com/https://takenewground.com/FOLLOW US:https://www.facebook.com/share/g/16XJMvMbVo/https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreChapters00:00:00 Intro00:03:00 The Importance of Meaningful Experiences00:06:08 Leadership Lessons from Parenting00:08:59 Playing to Win vs. Playing Not to Lose00:11:46 The Journey of Personal Growth and Transformation00:14:37 Navigating Challenges in Leadership00:17:20 Engagement and Self-Perception in Leadership00:22:30 The Call to Action for Men00:25:25 Leadership and Impact00:27:19 Overcoming Comfort Zones00:29:11 Reconstituting Yourself00:32:24 Taking Responsibility for Choices00:35:07 Hugging the Cactus00:38:03 The Journey of Fatherhood and Growth00:39:45 Opportunities for Growth and Connection

How well do you truly know yourself? Are you a great driver? A fantastic singer? A natural leader? This week, we explore the biases that distort the most important image of all: the one we have of ourselves. We'll find out why some people are blind to their own weaknesses, why experts struggle to teach beginners, and why we all fall for the vague flattery of horoscopes. It's time for a reality check! To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series and courses now available in our Patreon Shop!

What if the life you dream about is actually one belief shift away? In this episode of The Decoding Success Podcast, I'm joined by the magical Haley Hoffman Smith—subconscious mind expert, speaker, and author of You Have the Magic. Together, we explore what's really holding people back from their desires, why self-doubt isn't yours to begin with, and how Emotional Freedom Technique (EFT) tapping can completely change your life. We unpack how past programming creates present limitations, the power of healing stored emotional trauma, and how to use belief work to call in your next-level reality. If you've ever felt stuck, blocked, behind, or “not enough,” this episode is the reminder you didn't know you needed. This episode is presented by my friends at Brand Builders Group. Ready to finally monetize your personal brand and break through the wall of obscurity? Book your free strategy call here

Alright y'all, let's talk about the REAL deal behind Black Love and the truth they don't want us to see! In this episode, we're chopping it up about Black love, identity, and what it really means to build community in a world shaped by expectations, media stereotypes, and societal pressures. We dive into the beauty, challenges, and history of Black Love, exploring how it's been influenced by community, culture, and even those subtle expectations we place on ourselves.Whether you're curious about navigating relationships, finding home away from home, or balancing mental health and personal growth, this conversation with an inspiring guest who's walked the walk will hit home. From hosting Thanksgiving dinners that brought strangers together to earning a PhD while building creative communities, Dr. Nigel Marcellus Taylor shares gems on embracing authenticity, healing, and showing up for yourself as well as for others.If you've ever felt “on the fence” about what love means or how to create it in your life, tune in to gain some perspective. This is more than just a podcast—it's an invitation to reflect, grow, and build stronger, more intentional relationships.So, what are you waiting for? Hit play, join the convo, and let's celebrate the power of Black Love and community together! Let us know your thoughts in the comments—your voice matters here, too! Follow Us:- The Highlight Real: ⁠https://www.instagram.com/thehighlightreal__/⁠- Nigel : https://www.instagram.com/nigelmarcellus/- Jhariah: ⁠https://www.instagram.com/jhariahw/⁠#thehighlightreal #blacklove #community #nigelmarcellus #podcast CHAPTERS:00:00 - Intro00:42 - How Are You? 02:33 - Journey to the UK04:42 - Our Meeting Story07:06 - Thanksgiving Dinner Memories11:59 - Creating a Home Away from Home14:35 - Motivations for Helping Others16:27 - Healing Through Helping17:43 - The Art of Receiving Love18:39 - Embracing Compliments23:14 - The Comparison Trap26:38 - Seeking Validation28:33 - Men's Experience with Validation30:18 - Understanding Emotional Awareness34:58 - Identifying Your Needs40:33 - Childhood Needs and Growth44:00 - Feeling Misunderstood46:08 - The Search for Acceptance47:25 - Acceptance in Various Environments48:37 - Self-Perception vs. External Perception51:37 - Chaos and Joy Disruption54:34 - Worthiness of Love57:24 - Barriers to Accepting Love58:56 - Overcoming Negative Thoughts01:01:20 - Building Internal Strength01:06:10 - Recognizing Potential Problems01:11:13 - Insights on Black Love01:15:44 - Are you a simp?01:22:38 - Understanding Parental Dynamics01:30:45 - Inconsistencies in Life01:32:49 - Podcast Updates01:34:25 - Pursuing Goals with Safety Nets01:38:34 - Fear of Visibility01:40:55 - Support from Others01:43:18 - What Makes This Show Unique01:46:59 - Final Thoughts01:47:40 - OUTRO

We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle.” This one focuses on Stress Prevention and Management. We talk about how to hold your Chimp's hand, give it perspective, and decrease your stress with 4 steps. She also reviews some suggestions, thoughts, and helpful autopilots to handle chronic stress. “A Path through the Jungle” can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series are at: Depression and your Chimp Mind >>>> https://drlizhypnosis.com/hm318-depression-and-your-chimp-mind Stop your Chimp's Panic Attacks >>>>https://drlizhypnosis.com/hm316-stop-your-chimps-panic-attacks-with-dr-liz Manage your Anxiety by Managing your Chimp >>>> https://drlizhypnosis.com/hm315-manage-your-anxiety-by-managing-your-chimp Your Chimp vs your Human >>>>https://drlizhypnosis.com/hm313-from-inner-chaos-to-inner-peace   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Send us a textJoin Joël and Rick Malm as they delve into Joël's new book, “Hiking the Clouds,” exploring the concept of self-control as a waypoint on the journey of faith. They discuss the importance of self-awareness as a precursor to self-control, highlighting the need to address root causes rather than merely surface-level behaviors. This insightful conversation uses relatable stories and scriptural insights to illuminate the path towards spiritual maturity.In This Episode:00:08 Introduction to Hiking the Clouds01:40 Understanding Self-Control03:56 The Hike Analogy06:00 The Root of Self-Control09:40 The Role of the Soul12:12 Navigating Self-Awareness and Self-Improvement14:00 The Dark Side of Self-Perception

What takes up space in your mind when food no longer does?   In this live episode with the Life After Diets community, we explore what happens when food obsession fades.  Do we land in a new identity with different thoughts and interests? Or do we find new mental fixations waiting in the wings?   From identity shifts and social anxiety to ego, neurodivergence, and the need for stimulation, we dig into what it really means to reclaim your mental real estate. A candid, insightful conversation about what comes next in life after diets.   01:08 Personal Experiences with Obsession 02:43 Finding New Focus and Purpose 04:15 Balancing Life and Recovery 05:28 Exploring Identity Beyond Food 20:48 Dealing with Social Anxiety and Self-Perception 21:29 Common Replacements for Food Obsessions 24:00 Embracing Downtime and Self-Care 25:22 Intentional Living  26:19 Exploring Neurodiversity and Monotropism 27:57 Challenges with Transitions and Coping Mechanisms 30:23 Secondary Stimulation  39:02 Ego Self and Higher Consciousness   Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

What if your greatest pain was the beginning of your purpose? In this episode of Unemployable with Jeff Dudan, Rick Walker reveals how he went from painting flagpoles and living in a van to launching multimillion-dollar businesses, leading nonprofits in 53 countries, and becoming a force for men searching for truth, identity, and meaning in today's chaotic world. Author of Nine Steps to Build a Life of Meaning, Rick opens up about early trauma, imposter syndrome, faith, fatherhood, power, and redemption—and how he uses those experiences to help others escape the trap of comfort and build a legacy through service. This is a vulnerable and courageous conversation about what it really takes to become a man who leads. Rick Walker Rick's LinkedIn

What if your greatest pain was the beginning of your purpose? In this episode of Unemployable with Jeff Dudan, Rick Walker reveals how he went from painting flagpoles and living in a van to launching multimillion-dollar businesses, leading nonprofits in 53 countries, and becoming a force for men searching for truth, identity, and meaning in today's chaotic world. Author of Nine Steps to Build a Life of Meaning, Rick opens up about early trauma, imposter syndrome, faith, fatherhood, power, and redemption—and how he uses those experiences to help others escape the trap of comfort and build a legacy through service. This is a vulnerable and courageous conversation about what it really takes to become a man who leads. Rick Walker Rick's LinkedIn

Ever felt powerless in front of the pantry, like you're watching someone else control the snacks? That creeping shame after a binge is rough. In this candid talk, Lyndsay Soprano sits down with Amber Abila—a woman who's been there, who's been through it, and who found herself on the other side.Amber opens up about her binge-eating journey, peeling back the layers to reveal how dieting, stress, and outdated habits rewired her brain into a food-fueled panic button. She takes us into the real work she did to reset her relationship with food—mindset shifts, self-talk work, mindful bites, and small victories that don't come in bite-sized packaging.Together, they break it down: the difference between real hunger and emotional hunger, the power of speaking kindly to yourself, and how rewriting your food story means seeing your body as an ally—not an adversary. This isn't about perfection or sealing off your feelings. It's about curiosity, reclaiming trust in your body, and learning that food doesn't have to be the boss of you.Let this episode be the reminder that recovery is possible—even if it feels messy, slow, and confusing. You're allowed to rewrite your story.Tune in if you've ever felt caught in the binge cycle. You don't have to be defined by it.Find Amber Abila Online Here:Website: https://www.theconfidenteater.orgInstagram:@theconfidenteater_Facebook: Amber AbilaYouTube: Amber AbilaPodcast: Become A Confident EaterFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Food Relationships(02:55) Amber's Journey with Binge Eating(06:38) Understanding the Brain's Role in Eating Habits(10:25) Rewiring the Brain for Healthier Choices(15:31) Steps to a Positive Food Mindset(20:12) Mindful Eating and Body Connection(22:50) Understanding Urges and Binge Eating(24:11) The Connection Between Hunger and Fullness(30:50) Building Confidence and Body Neutrality(32:49) Shifting Identity and Self-Perception(39:49) Navigating Binge Eating and Food Relationships(41:39) Reconnecting with Body Wisdom

Welcome ✨Hey beauties. In this episode, I'm continuing our journey with the power of questions as portals for light and transformation. Last time, we explored how asking “Why am I doing it?” can help us move through limitations. Today, I want to share another question that has become a guiding light for me, and I'll take you through the story of how it first arrived in my life.Episode Summary

What if everything we believed was limiting us… is actually the key to unlocking our full potential? In this fascinating episode of The Greatness Machine, Darius is joined by polymath and visionary thinker Robert Edward Grant for a deep dive into consciousness, human potential, and the illusions that keep us stuck. From the telepathic abilities of children with autism to the duality of light and darkness within us all, Robert challenges conventional thinking and invites us into a conversation about radical authenticity, spiritual awakening, and the physics of the soul. In this episode, Robert and Darius will discuss: (00:00) Introduction to Sir Robert Edward Grant (02:50) Robert's Journey from 3D World to Consciousness (05:00) Understanding Life's Lessons Through Opposites (10:10) The Impact of Self-Perception on Relationships (15:03) Resonance and Energy in Personal Growth (19:55) Awareness and Choice in Breaking Patterns (21:52) The Nature of Consciousness and Energy (26:04) Shifting Perspectives: From 3D to Real Life (27:58) The Value of Difficult Experiences (30:22) Transformative Power of Suffering (33:32) Awakening to Self-Perception (36:10) The Illusion of Limitations (39:01) The Collective Awakening (42:24) Living Authentically (45:08) Embracing Our Duality (48:01) The Journey of Self-Acceptance (51:44) Foundational Learning and Growth Sir Robert Edward Grant is a serial entrepreneur, polymath, and prolific inventor with over 80 patents spanning medical technology, cryptography, and sound-based healing. A recognized thought leader, he bridges science, spirituality, and innovation through his groundbreaking work in sacred geometry, mathematics, and music theory. As the founder of multiple successful ventures, Grant is a passionate advocate for human potential and consciousness expansion, pioneering solutions across industries from healthcare to blockchain encryption. Sponsored by: Huel: Get Huel today with this exclusive offer for New Customers of 15% OFF with code GREATNESS at https://huel.com/GREATNESS (Minimum $75 purchase). ExpressVPN: Secure your online data today with ExpressVPN. Go to expressvpn.com/darius. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Robert: Website: https://robertedwardgrant.com/ LinkedIn: https://www.linkedin.com/in/rgrant888/  Instagram: https://www.instagram.com/robertedwardgrant/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this conversation, Dr. Michelle Peris explores the intricate relationship between emotional responses, burnout, and personal growth.  She emphasizes the importance of self-reflection and understanding one's triggers, particularly in the context of women's experiences.  Through the lens of her own journey, she shares insights on navigating ambition, fear, and the power of perspective.  The discussion culminates in the introduction of four pivotal questions that can help individuals gain clarity and discernment in their emotional experiences.   Takeaways The emotional response we have is crucial to our overall reaction to situations. Burnout often stems from ambition that overrides our nervous system. Self-reflection is key to understanding our emotional triggers. It's important to celebrate our experiences rather than judge them. Perspective can change how we perceive our challenges and triggers. We fear our own power more than we fear failure. Asking the right questions can lead to greater clarity. Other people's opinions and triggers are not our responsibility. Healing involves feeling and processing our emotions. Community support is vital for personal growth and discernment.   Chapters 00:00 Introduction and Intentions 03:23 The Impact of Photography on Self-Perception 06:02 Navigating Unexpected Emotions 10:49 Tools for Managing Triggers 12:41 Questions for Self-Reflection 16:42 Empowerment Through Self-Acceptance 17:09 Understanding Emotional Responses to Thoughts 21:37 The Power of Perspective and Self-Reflection 24:46 Embracing Our Light and Overcoming Fear   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

What Does It Mean to Be Digitally Well? | with Teodora Pavkovic In this episode of My EdTech Life, I sit down with Teodora Pavkovic, psychologist, speaker, and digital wellness expert at Linewize, to unpack how technology shapes our emotions, identity, and relationships. From AI companions and algorithmic influence to parenting in the age of chatbots, Teodora offers practical wisdom and actionable strategies for families and schools seeking healthy digital habits.We dive into why digital platforms aren't just neutral tools, how emotional regulation is critical in tech use, and what educators can do right now to foster balance in digitally connected classrooms.⏱️ Timestamps00:00 - Intro & Welcome 02:10 - What is Digital Wellness? 06:15 - Are Digital Platforms Truly Neutral Tools? 10:22 - The Rise of AI Companions for Kids 15:03 - Parasocial Relationships with Chatbots 18:50 - How Tech Impacts Identity and Self-Perception 22:11 - Helping Kids Navigate AI and Social Media 27:30 - Why Families Must Co-Play and Co-Reflect 31:00 - The ABCs of Digital Parenting 34:15 - What Schools Can Do Differently 37:40 - The Real Role of Screen Time 41:05 - Teaching Emotional Regulation in a Digital World 45:12 - The Future of EdTech with AI In Mind 48:27 - Final Advice for Parents and Educators 50:10 - Teodora's Billboard Message: "You Are Human" 52:30 - Closing Thoughts

On this week's episode of Raising Confident Girls, your host, Melissa Jones, chats with Kaitlin Anthony—founder of The BEAM Life, which stands for Be Everything And More. Kaitlin is a passionate mom raising a neurodivergent daughter while running a six-figure business built on purpose, personal power, and doing life your way.Melissa and Kaitlin get real about the ups and downs of motherhood—especially when it comes to raising confident daughters while working through their own insecurities. It's a heartfelt conversation full of honesty, laughter, and some seriously powerful insights.They talk about how important it is to let girls take up space, feel all their emotions, and know they're enough just as they are. Kaitlin opens up about her own journey with body image and self-worth, and how reparenting herself has helped her create a more supportive and emotionally safe space for her daughter.You'll also hear why creative outlets matter, how vulnerability makes you a stronger parent, and why chasing your own dreams can have a huge impact on your kids. In this episode, we cover:Why being open and vulnerable makes you a better parentHow to help girls feel confident expressing themselvesWhat it means to “reparent” yourself (and why it matters)The connection between body image and confidenceHow creative expression builds self-esteemWhy going after your dreams can inspire your kids to do the sameIt's a raw, uplifting conversation about ditching perfection, owning your story, and showing up fully for yourself and your family. Tune in—you're going to feel seen, supported, and totally inspired.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Connect with KaitlinInstagramWebsiteMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle.” This one focuses on Depression, how to gain perspective, how to recognize depressive thoughts, and how to take care of your Chimp so that it doesn't get worse. Dr. Liz talks about different paths you can take with different thoughts and the importance of action. *** Suicide is mentioned around RT 24:00 min. “Helpful Autopilots” phrases are given throughout this episode. “A Path through the Jungle” can be purchased on Amazon:  https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous episodes in this series are at: Stop your Chimp's Panic Attacks >>>>https://drlizhypnosis.com/hm316-stop-your-chimps-panic-attacks-with-dr-liz Manage your Anxiety by Managing your Chimp >>>> https://drlizhypnosis.com/hm315-manage-your-anxiety-by-managing-your-chimp Your Chimp vs your Human >>>>https://drlizhypnosis.com/hm313-from-inner-chaos-to-inner-peace   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Embracing Suffering: Finding Strength and Hope in HardshipIn this new Tuesdays with Tata episode, we dive into the heavy topic of suffering, particularly through personal tragedies, and explore how these experiences cultivate endurance, character, and hope. Tata stresses the importance of relying on God through trials and how suffering can strengthen one's faith. Real-life anecdotes, biblical verses, and practical advice on handling adversity underline the discussion's spiritual depth. The episode underscores trusting God in the midst of hardship, the transformative power of suffering, and how to cultivate resilience through faith.Scriptures mentioned: Romans 5:3-5, I Peter 1:5-7. James 1:2-4Chapters00:00 Welcome Back to the Riverbank00:15 Meet Our Feathered Neighbors00:55 Springtime Allergies and Weather Woes01:50 A Heartfelt Discussion on Suffering03:55 Biblical Insights on Endurance06:16 Refining Through Trials09:38 Personal Reflections on Loss13:54 Finding Faith Amidst Suffering16:30 Reflecting on Self-Perception and Suffering17:06 Lessons from Surgical Training18:55 Experience-Dependent Neuroplasticity20:42 Facing Major Life Challenges21:20 The Importance of Trusting God22:35 Practical Advice for Suffering29:05 Invitation to Trust in Jesus31:43 Concluding Thoughts and Resources (00:08) - Introduction to Spiritual Brain Surgery (01:28) - Life and Nature by the River (02:53) - The Topic of Suffering (03:54) - Reflections on Suffering and Faith (04:59) - Finding Meaning in Suffering (07:11) - The Process of Refining (10:20) - Character Through Trials (22:39) - Learning to Trust God (25:19) - Casting Our Anxieties on Him (28:29) - The Furnace of Suffering (30:56) - Trusting God in Difficult Times (32:43) - Preparing for Future Trials (33:18) - Starting the Trust Process (33:48) - Closing Thoughts and Next Steps

What if healing your body image started with connection—not correction? In this episode of HIListically Speaking, Hilary Russo and therapist Deb Schachter, co-author of Body Image Inside Out, explore how our early relationships, emotional patterns, and self-talk shape the way we see ourselves. From personal stories to powerful metaphors like the rotary, they unpack how emotions live in the body and how curiosity, compassion, and mindfulness can transform our inner dialogue.⁣ Perfect for anyone navigating body image, trauma-informed healing, or looking to build a healthier relationship with themselves—from the inside out.⁣ ⁣ CONNECT WITH DEB SCHACHTER⁣ http://bodyimageinsideout.com/⁣ https://www.instagram.com/bodyimageinsideouthttps://www.linkedin.com/in/deb-schachter-363b206/⁣ ⁣ GRAB THE BOOK!⁣ https://amzn.to/3Emh9Bo⁣⁣ RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ ⁣ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Too many men find themselves drifting through life, stuck in a cycle of passivity rather than stepping up to take control. But what if you could design your life with purpose instead of just reacting to whatever comes your way? Mark Collins joins us today to challenge men to do exactly that—to lead boldly, break free from self-doubt, and unlock the full potential of who they were created to be.In this episode of Manlihood, host Josh Hatcher sits down with Mark Collins, a business and life coach, pastor, and author of Life Mastery: Living Life by Design, Not by Default. For over 17 years, Mark has helped men break through fear, uncertainty, and limiting beliefs to step into confident leadership in every area of life. He's sharing the wisdom he's gained through hard-earned experience—covering everything from faith and marriage to personal growth and mindset shifts that will help you build a life with intention.If you're ready to stop drifting and start designing the life you were meant to live, this episode will equip you with the strategies and perspective to make it happen. Let's get into it.Episode Summary:In this episode of Manlihood, host Josh Hatcher sits down with Mark Collins, a business and life coach, pastor, and the founder of Life Mastery. Mark shares how he overcame personal struggles with fear, doubt, and imposter syndrome to develop a framework that helps men break free from passivity and step into bold leadership.Mark discusses the difference between success and fulfillment, how men can overcome disempowering emotions like anxiety and fear, and the importance of identity in personal development. He provides practical tools for creating an identity statement, transforming your thoughts, and building a life by design rather than by default.Throughout the episode, Josh and Mark break down how internal beliefs shape external outcomes, how past experiences can create false identity statements, and how men can shift their mindset to unlock the "hero in hiding." Mark shares wisdom from his Life Mastery course and book, emphasizing the power of self-awareness, personal responsibility, and taking action toward becoming the man you were created to be.Timestamps:

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Right About Now with Ryan AlfordJoin media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's exploring how character and charisma can make millions or unveiling the strategies behind viral success, Ryan delivers a fresh perspective with every episode. Perfect for anyone looking to elevate their business game and unlock their full potential.Resources:Right About Now NewsletterFree Podcast Monetization CourseJoin The NetworkFollow Us On InstagramSubscribe To Our Youtube ChannelVibe Science MediaSUMMARYIn this episode of Right About Now, host Ryan Alford and high-performance coach Rudy Riekstins explore the keys to unlocking peak performance in both business and personal life. Ryan energizes the discussion by emphasizing the power of focusing on the present, while Rudy shares compelling success stories of clients who broke through limiting beliefs. The conversation highlights essential strategies, including the impact of intentional morning routines, confidence, and stress management on cognitive function. Rudy provides practical, actionable steps—such as journaling and mental exercises—to help listeners develop a success-driven mindset and reach their full potential.Join the In•Powered Life communityhttps://rudiriekstins.com/communityTAKEAWAYSHigh performance in business and personal lifeThe critical role of mindset in achieving successImportance of awareness and intentionality in daily routinesTransforming organizational culture through mindset shiftsThe value of coaching and external perspectivesCreating a positive feedback loop through successActionable steps for enhancing high performanceThe impact of stress on cognitive function and creativityTechniques for managing stress and emotional statesThe significance of reflection and journaling for personal growth If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

In this episode we unpack the profound connection between love, pain, and self-worth – inviting us to examine how deeply held beliefs shape our relationships and choices. I share personal reflections on dismantling the walls we build to protect ourselves – exploring the delicate interplay between vulnerability and growth. From leaving Instagram to rediscovering presence this conversation tackles the social and emotional consequences of living in a hyperconnected world. With insights on reclaiming authenticity, fostering true intimacy, and honoring personal healing, this episode encourages a conscious approach to crafting a life aligned with our deepest values. Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book  —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Self-Worth and Relationships, Love and Personal Growth, Healing from Toxic Patterns, Vulnerability and Intimacy, Social Media Detox, Navigating Grief and Healing, Breaking Relationship Patterns, Personal Empowerment Journey, Mental Health and Social Media, Conscious Living and Authenticity, Reclaiming Self-Worth, Building Healthier Connections, Emotional Healing in Relationships, Social Media and Self-Perception, Overcoming Fear of Love, Mindset and Transformation, Self-Discovery Podcast, Personal Growth Journey, Relationships and Personal Growth, Awareness and Mental Health This episode is sponsored by: —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices