Going Pro Yoga (Formerly the Yoga Teacher Evolution Podcast)

Ever feel like someone else's success means you're falling behind? You're not alone.In this episode, we explore the emotional trap of comparison—and how it often leads to scarcity thinking, self-doubt, and isolation. Whether you're a yoga teacher, creative, or entrepreneur, it's easy to wonder, “Am I doing enough?” But comparison, when left unchecked, can shrink our sense of possibility and worth.Instead, this episode invites a mindset shift: from competition to community, and from scarcity to shared abundance. You'll hear reflections on the yogic philosophy of aparigraha (non-attachment), the neuroscience of social comparison, and how genuine inspiration can rewire the brain for creativity and courage.With real-life metaphors (like running behind a pace-setter), affirmations, and somatic practices, this episode encourages you to celebrate others without dimming your own light. Because someone else's success isn't your loss—it's proof of what's possible.—-------—-------—-Episode Chapters:00:00:00 Introduction00:02:23 Scarcity vs. Enoughness00:05:09 Shifting the Comparison Lens00:09:41 Yogic Philosophy: Aparigraha00:11:19 Science: Fear & the Brain00:14:48 Isolation vs. Collective Growth00:17:46 Real-Life Example: Physio Teamwork00:19:56 Comparison as Pace, Not Threat00:22:29 Sangha & Shared Success00:24:22 Hormones: Cortisol vs. Oxytocin00:25:17 Embodied Reflection Practice00:27:49 Reflective Questions00:30:20 Closing Meditation00:32:28 Bonus Reflections—-------—-------—-

What if starting over wasn't a sign of failure… but an act of courage?This episode dives deep into the emotional and psychological journey of beginning again—whether it's a new habit, role, relationship, or mindset. It explores how fear of failure often blocks us from saying “yes” to new opportunities, and how adopting a beginner's mindset can help us stay curious, resilient, and open to growth.Through personal reflection and a story about volunteering at a yoga festival, the speaker shares how keeping a simple “Courage Journal” helped transform habitual “no's” into brave “yes's.” The episode weaves together yogic philosophy (like svadhyaya and abhyasa), Zen teachings (shoshin), and neuroscience (neuroplasticity) to illustrate how starting fresh isn't weakness—it's wisdom in action.You'll be guided through reflection prompts and a short breath-based meditation to reconnect with the idea that it's not only safe to begin again—it's brave.

What if stress, overwhelm, and the pressure to “push through” are signals—not signs of weakness, but invitations to slow down?In this powerful episode, Ethan Brown shares his personal experience with burnout and anxiety, including the moment that made him step away from teaching yoga and return to healing.Ethan talks candidly about the illusion of perfection, especially for yoga teachers, and the fear of being seen as “not spiritual enough” when experiencing mental health struggles. He opens up about seeking help, the role of therapy, and how honoring his nervous system became the most spiritual act of all.This conversation unpacks the dangers of spiritual bypassing, the power of nervous system awareness, and how rest and boundaries are critical for long-term resilience. It's a raw and affirming listen for anyone who's ever felt the pressure to perform, to always be okay, or to be someone they're not.Episode Chapters:00:00:00 Introduction00:02:45 Ethan's burnout journey00:09:20 Anxiety and identity00:14:58 Breaking the pattern of perfection00:20:16 The moment he paused teaching00:26:50 Nervous system & embodiment00:33:22 Yoga teachers and shame00:39:45 Rest as resistance00:46:30 The return to authenticity00:52:05 Tools for coming home00:58:30 Closing reflections—-------—-------—-

Do you speak to yourself the way you speak to a friend?In this episode, you'll be invited to gently explore the way you treat yourself—especially during moments of failure, doubt, or pressure. It's a powerful reminder that self-compassion is not weakness; it's wisdom in action.The conversation centers around the contrast between self-criticism and self-kindness, especially for teachers, facilitators, or anyone in a leadership role. You'll learn how the voice of the inner critic often disguises itself as motivation, but usually leads to burnout, disconnection, or shame. Instead, the episode highlights self-kindness as a skill—a grounded, conscious act that fuels resilience and real presence.From a yogic lens, this is the practice of Ahimsa (non-violence) and Svadhyaya (self-study). From a neuroscience view, it's about regulating your nervous system to create safety and clarity. And from a practical level, it's about building a relationship with yourself that is rooted in respect, care, and steady truth.This episode will leave you reflecting on how you lead, love, and live—from within.Episode Chapters:00:00:00 Introduction00:01:44 Self-Criticism vs Self-Kindness00:04:16 Ahimsa and the Inner Voice00:06:48 Inner Punishment vs Inner Presence00:08:58 Leadership Through Self-Compassion00:11:07 Svadhyaya and Regulating the Nervous System00:13:35 Presence Over Perfection00:16:07 Leading from Self-Kindness00:18:44 Breath and Mantra Practice00:21:04 Reflective Prompts and Closing-------—-------—-

What if you didn't have to earn belonging—because it was already inside you? This episode explores the difference between seeking approval and trusting your own worth. So many of us shrink ourselves, wear masks, or change who we are just to feel accepted. But belonging isn't something we gain from others—it's something we remember within ourselves.The conversation dives into the idea that molding yourself to please others can feel safe in the moment, but over time it pulls you further from your truth. Drawing from yogic philosophy (Asmita, Satya, and Santosha) and neuroscience, the episode shows how authenticity and self-compassion lead to stronger relationships, inner peace, and true resilience.Through journal prompts, gentle breathing practices, and reflective mantras, you'll be guided back to the part of you that knows: I am already enough. I belong to myself. This episode is for anyone who's tired of performing and ready to live in integrity with who they truly are.Episode Chapters:00:00:00 Introduction00:03:42 Seeking Approval vs. Inner Worth00:08:16 Yoga Lens: Asmita and Atman00:10:53 Scientific View: Self-Compassion & Belonging00:13:39 Reflective Prompts: What Are You Hiding?00:16:44 Performing vs. Integrity00:22:08 Neuroscience of Authenticity00:25:50 Belonging Lives Within00:28:11 Final Reflection Prompts00:29:45 Closing Mantras & Breathwork—-------—-------—-

Have you ever heard a voice inside you whisper, “You're not good enough”? This episode is a gentle and powerful reminder that your inner critic is not who you really are. It explores how that harsh inner voice—the one that tells you you're not ready, smart enough, or worthy—can sound convincing, but it isn't the truth of your being. That voice comes from fear and old patterns, not from your deepest self.Using both yoga philosophy and neuroscience, the episode explains the idea of Asmita (false identity), which is when we mistake our thoughts, labels, or past mistakes for who we are. But underneath the noise is your true self—calm, compassionate, and clear. The path forward isn't to silence the critic completely, but to stop letting it run your life.With reflection prompts, breath practices, and mantras, you'll learn how to shift your focus from fear to inner wisdom. This episode is an invitation to come home to yourself—one small breath at a time.Episode Chapters:00:00:00 Introduction00:02:06 The Inner Critic Speaks00:04:54 The Idea of Asmita00:05:47 Fear and the Brain00:07:00 You Are Not Your Thoughts00:10:55 False Identity vs. Inner Wisdom00:13:18 New Neural Pathways00:16:04 Breath + Mantra Practice00:18:48 Reflective Journaling Prompts00:22:51 Key Takeaways00:25:34 Closing Mantras00:27:50 Final Reflections—-------—-------—-Concepts from Yogic Philosophy:Asmita (false identity)Purusha (pure consciousness)Atman (soul)Referenced Book or Movie:Inside Out (Pixar film about emotions)Reflective Prompts Shared in the Episode:“What roles or thoughts am I mistaking for my true self?”“Where has my inner wisdom already guided me?”“When does my inner critic speak the loudest?”“What evidence do I have that I am growing—even with fear present?”“If I trusted my true self 5% more, what small choice might I make?”Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga's Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: inner critic, self-worth, yoga philosophy, asmita, self-doubt, identity, imposter syndrome, true self, self-compassion, self-awareness, personal growth, inner wisdom, breathwork, mindset, confidence

What's really keeping you stuck—fear of regret or fear of change? In this powerful episode, the emotional journey of letting go reaches its final stage. It explores the tension between attachment and freedom, and regret versus relief—those final moments of decision when you're standing at a crossroads.Attachment feels safe because it's familiar, even when it's no longer helping us grow. Freedom feels light and open but can be scary because it invites change and uncertainty. When we let go—whether of a role, a relationship, or a routine—we often fear regret. But what usually follows is a sense of relief, clarity, and renewed energy.This episode combines insights from neuroscience and yoga philosophy, especially Aparigraha (non-attachment) and Ishvarapranidhana (surrender to something greater), offering real tools to navigate the fear of change. You'll be invited to reflect on what you're clinging to, and what you might gain by letting it go—even if it's uncomfortable at first.Let this episode be the gentle push you need to move toward more space, more ease, and more self-trust.Episode Chapters:00:00:00 Introduction00:02:20 Attachment vs. Freedom00:05:29 Nervous System and Change00:08:43 Yogic Lens: Aparigraha00:10:47 Letting Go as a Life Practice00:14:24 Living in the Present00:18:53 Fear of Regret vs. Relief00:23:36 Svadhyaya & Self-Study00:25:06 Ishvarapranidhana: Trust in the Unknown00:26:26 Practice and Mantra00:28:00 Conscious Decision Making00:29:48 Closing Reflections—-------—-------—-

What if your pride is holding you back from growing into who you're meant to become? This episode explores the emotional tug-of-war between pride and humility—and how these internal forces show up when we're faced with tough decisions, like whether to keep pushing forward or finally let go.Pride can give us confidence, but it can also isolate us, especially when it turns into fear of failure or needing to “look strong.” Humility, on the other hand, isn't about weakness—it's about being honest with ourselves, even when it's uncomfortable.We also dive into identity vs. disorientation—what happens when we let go of a role or relationship that once defined us. It can feel like losing a part of who we are, but it's often the first step toward finding clarity and creating something new.With reflections from yoga philosophy and neuroscience, this episode invites you to slow down, get real with yourself, and ask the hard questions—so you can meet the version of you that's ready to emerge.Episode Chapters:00:00:00 Introduction00:01:33 Pride vs. Humility00:05:52 Neuroscience and Pride00:07:02 Yogic Lens: Aparigraha and Ishvarapranidhana00:08:07 Reflection Practice00:08:51 Identity vs. Disorientation00:10:13 Ego Death and Freedom00:10:52 Self-Inquiry and Svadhyaya00:14:15 Mantra: I Am Becoming00:14:24 Integration and Reflection00:16:23 Preview of Next Episode—-------—-------—-

Ever feel torn between holding on and letting go? This episode explores two emotional pairs that show up during life's toughest decisions: hope vs. grief and determination vs. surrender. These moments often arise in relationships, jobs, or personal goals—when you're not sure if pushing forward is strength or if letting go is the wiser path.The discussion reflects on how hope can be uplifting but may also be a mask for fear of grief, while grief, though heavy, often brings relief and clarity. We also learn that determination can turn into denial, and surrender isn't weakness, but an act of deep self-awareness. Drawing from yoga philosophy and neuroscience, the episode encourages tuning into your breath, intuition, and honesty to make these decisions—not from fear, but from presence.With relatable examples and powerful metaphors, like losing and finding an earbud, this episode helps you reflect on your own life moments. If you've ever asked, “Should I keep going or let go?”—this is one you don't want to miss.Episode Chapters:00:00:00 Introduction00:02:11 Hope vs. Grief00:04:17 Surrender and Yoga Philosophy00:05:23 Neuroscience of Hope and Grief00:06:20 Reflection Prompts00:07:06 Emotional Nuances of Letting Go00:08:52 Real-Life Example: Lost Earbud00:11:29 Determination vs. Surrender00:13:09 The Role of Intuition00:13:45 Yoga Lens: Tapas and Balance00:15:52 Asana Practice as a Metaphor00:17:06 Breath and Somatic Awareness00:18:45 Surrender is Temporary00:20:51 Reflection Practice00:21:48 Preview of Next Episode—-------—-------—-Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga's Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: hope, grief, determination, surrender, emotional duality, yoga philosophy, tapas, ishvarapranidhana, letting go, resilience, burnout, intuition, presence, life transitions, neuroscience, dopamine, limbic system

Difficult conversations can feel overwhelming, triggering anxiety, defensiveness, or avoidance. Why does this happen? This episode explores the biology behind conflict, explaining how the brain and nervous system react to confrontation. When emotions take over, we often react impulsively rather than responding with clarity and confidence.The discussion breaks down why we avoid tough conversations, how childhood conditioning shapes our reactions, and why our nervous system triggers stress responses in moments of disagreement. Through a yogic perspective, key principles like Ahimsa (non-violence) and Satya (truthfulness) offer guidance on handling conversations with compassion and clarity.Practical strategies include grounding techniques, breathing exercises, and learning how to pause before reacting. The episode also covers real-life scenarios—like setting boundaries with a friend or addressing workplace conflicts—to illustrate how we can navigate difficult conversations while maintaining emotional balance.If you've ever struggled with tough discussions, this episode provides clear, actionable steps to approach them with confidence and calm.Episode Chapters:00:00:00 Introduction00:02:00 Why Difficult Conversations Feel So Emotionally Intense00:05:00 The Brain's Fight-or-Flight Response in Conflict00:08:00 Why We Avoid Difficult Conversations00:12:00 The Impact of Childhood Conditioning on Communication00:15:00 A Yogic Perspective: Ahimsa & Satya in Conflict00:18:00 Practical Strategies to Stay Calm and Respond Thoughtfully00:22:00 The Power of Breathwork in Tough Conversations00:25:00 Real-Life Examples: Setting Boundaries & Workplace Conflicts00:28:00 Final Reflections on Emotional Awareness and Growth—-------—-------—-Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga's Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Other Mentions:Ep# 112: The Nervous System and The Polyvagal Theory—-------—-------—Tags: difficult conversations, conflict resolution, emotional intelligence, communication skills, setting boundaries, self-regulation, nervous system, stress response, mindfulness, yoga philosophy, ego vs. authenticity, self-growth, vulnerability, active listening, handling disagreements

Why is it so hard to admit when we're wrong? Why does vulnerability feel so uncomfortable? This episode explores the deep connection between ego, pride, shame, and the fear of being seen. Michael shares insights on why people struggle to admit mistakes, how societal norms shape our behaviors, and how the nervous system reacts to feelings of embarrassment or defensiveness.From a yogic perspective, concepts like Aparigraha (non-attachment), Svadhyaya (self-study), and Ishvara Pranidhana (surrendering the ego) offer tools to help navigate these emotions. The episode also dives into neuroscience, explaining how the brain's fear response can hijack our ability to stay open and present. By understanding these mechanisms, we can learn to shift our mindset, embrace humility, and create more meaningful connections.If you've ever struggled with admitting fault, felt the need to "save face," or wanted to break free from the fear of being wrong, this episode offers valuable insights and practical tools for personal growth and self-acceptance.Episode Chapters:00:00:00 Introduction00:02:00 Why We Struggle to Admit When We're Wrong00:06:00 The Role of Ego and Pride in Defensiveness00:10:00 How Shame and Embarrassment Affect Us00:14:00 The Nervous System's Response to Vulnerability00:18:00 Why We Fear Being Seen and Making Mistakes00:22:00 The Hidden Costs of Always Being Right00:27:00 Yogic Perspectives on Letting Go of Ego00:31:00 Practical Tools for Embracing Humility and Growth00:35:00 Closing Thoughts and Reflections—-------—-------—-Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga's Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Other Mentions:Ep# 112: The Nervous System and The Polyvagal Theory—-------—-------—Tags: ego, vulnerability, pride, shame, embarrassment, fear of being wrong, authenticity, yoga philosophy, neuroscience, nervous system, self-acceptance, self-growth, personal development, mindfulness, emotional intelligence, admitting mistakes, humility, self-reflection, letting go

What keeps us moving forward when motivation fades? This episode explores the key differences between motivation, inspiration, and discipline, and how they work together to shape personal growth. The discussion highlights how motivation is the emotional drive to act, inspiration is the spark that excites us, and discipline is the consistent effort that turns ideas into lasting habits.The guest shares insights on why motivation is unreliable—it comes in bursts and depends on external rewards like dopamine. Inspiration, while powerful, doesn't always lead to action. Instead, discipline is what truly drives long-term success, as it allows us to take action even when we don't feel like it.The episode also dives into how the nervous system influences motivation and energy levels, and why waiting for inspiration can lead to inconsistency. By taking small, consistent actions, we can generate our own motivation and build strong habits. Practical strategies like the 5-minute rule, habit stacking, and creating an inspiring environment are shared to help listeners develop sustainable discipline.The key takeaway? Action creates momentum. Don't wait to feel ready—just start, and motivation will follow.Episode Chapters:00:00:00 Introduction00:02:00 The Power and Limits of Motivation00:06:00 Understanding Inspiration00:10:00 Why Discipline Is the Key to Success00:14:00 The Relationship Between Action and Inspiration00:18:00 The Role of the Nervous System in Motivation00:22:00 Breaking Free from the Dopamine Trap00:27:00 How to Build Sustainable Motivation00:30:00 Final Thoughts and Takeaways—-------—-------—-Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga's Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Other Mentions:Ep# 112: The Nervous System and The Polyvagal Theory—-------—-------—Tags: motivation, inspiration, discipline, consistency, self-improvement, personal growth, habits, neuroscience, productivity, mental resilience, goal setting, yoga philosophy, self-discipline, nervous system regulation, mindset shift, taking action, motivation hacks, habit stacking, building routines, sustainable success

What if the best approach to health wasn't about choosing between Eastern and Western medicine, but embracing both? This episode explores how these two medical philosophies complement each other—Eastern medicine focuses on prevention, balance, and holistic well-being, while Western medicine excels in emergency care, diagnostics, and treating acute conditions. The discussion highlights how integrating both perspectives can lead to a more comprehensive and empowered approach to personal health.Michael shares real-life examples, including a woman who avoided Western intervention and tragically passed away after her appendix ruptured. They emphasize that while Eastern medicine provides powerful preventative practices like acupuncture, Ayurveda, and herbal remedies, there are times when Western treatments are essential for survival. The conversation also explores the evolving acceptance of holistic healing practices, as yoga, meditation, and herbal medicine become increasingly recognized for their benefits.The episode encourages listeners to take responsibility for their health by tuning into their bodies, using preventative self-care, and remaining open to both scientific and traditional healing methods. By blending modern medicine with ancient wisdom, individuals can create a personalized, integrative approach to long-term wellness.Episode Chapters:00:00:00 - Integrating Eastern and Western Medicine00:02:36 - Balancing Eastern and Western Medicine00:05:07 - Integrating Eastern and Western Medicine00:07:28 - Integrating Eastern and Western Medicine00:10:49 - The Strengths and Limitations of Western and Eastern Medicine00:12:43 - Integrating Eastern and Western Approaches to Medicine00:16:45 - Balancing Eastern and Western Approaches to Healing00:19:51 - Balancing Eastern and Western Approaches to Wellness00:22:32 - Balancing the Body Through Preventative Care and Herbal Medicine00:25:37 - Dealing with Unexpected Stomach Pain00:28:24 - Integrating Eastern and Western Approaches for Holistic Health00:31:18 - Blending Eastern and Western Medicine00:34:02 - Exploring Yoga Interests and Connections—-------—-------—-Michael Henri's Instagram:https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga's Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Other Mentions:Book: Encyclopedia of Herbal Medicine---About Going Pro Yoga:At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone.**Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga.To Learn More, Visit Going Pro Yoga, and⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠!For more information about in-person trainings in Bali,⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠

Do you ever feel like perfectionism is holding you back? This episode dives deep into the emotional, psychological, and even neurological impact of perfectionism—why we crave flawlessness, how it affects our well-being, and ways to break free from its grip. The discussion covers the three main types of perfectionism, the role of fear and self-doubt, and how the brain reinforces these patterns. The speakers share powerful strategies for shifting from a fixed mindset to a growth mindset, where mistakes are seen as part of learning rather than failures. They introduce practices like breath work, journaling, and trust-building exercises to help reframe perfectionist tendencies. The episode also explores the connection between perfectionism and control, offering insights on surrendering to life's natural flow for greater peace and creativity. If you struggle with self-criticism, anxiety, or the fear of making mistakes, this conversation offers practical tools to help you embrace imperfection and find joy in the process. Listen in to discover how letting go of perfectionism can bring more freedom, growth, and ease into your life. Episode Chapters: 00:00:00 - Overcoming the Burden of Perfectionism 00:03:19 - Overcoming the Trap of Perfectionism 00:07:45 - The Dopamine Trap of Perfectionism 00:11:18 - Overcoming Perfectionism and Procrastination 00:13:18 - Embracing Mistakes for Growth 00:16:55 - Balancing Logic and Emotion for Wise Decisions 00:19:35 - Embrace Imperfect Action 00:21:46 - Trust the Process, Embrace Uncertainty 00:23:52 - Breathwork and Letting Go of Control 00:25:19 - Embracing Mistakes and Celebrating Progress in Yoga and Life 00:28:14 - Embracing Imperfection: The Path to Freedom Michael's Instagram: https://www.instagram.com/michaelyoga.pt/ 

Grief is one of the most profound human experiences, yet many struggle to fully process and embrace it. In this episode, the speaker shares their personal journey of losing a close friend and the deep emotional impact that followed. They explore the universal nature of grief, whether it stems from the death of a loved one, the end of a relationship, or personal transformation. The discussion dives into both the emotional and neurological effects of grief, explaining how it alters brain function, heightens emotions, and affects hormone levels, leading to sadness, fatigue, and even physical symptoms like broken heart syndrome. Drawing from yogic philosophy and neuroscience, the speaker highlights the importance of not suppressing grief but allowing oneself to fully experience it. They reflect on their own loss of a pet, which triggered unresolved emotions, emphasizing how unprocessed grief can resurface in unexpected ways. The conversation also touches on how different cultures approach mourning and the role of rituals, social support, and personal practices like journaling and breathwork in the healing process. Ultimately, the episode encourages listeners to move toward acceptance by creating space for grief rather than resisting it, fostering emotional resilience and deeper self-awareness. Episode Chapters: 00:00:00 - Navigating Grief and Loss 00:02:58 - Confronting Unexpected Loss and Grief 00:05:25 - Understanding the Stages of Grief 00:06:21 - The Stages of Grief and the Brain 00:09:30 - Navigating the Emotional Landscape of Grief and Loss 00:14:24 - Grieving the Loss of My Dog with Friends 00:17:49 - The Importance of Grief Rituals 00:20:23 - Techniques for Nervous System Reset and Grief Acceptance 00:23:03 - Navigating Grief: Allowing the Process Michael's Instagram: https://www.instagram.com/michaelyoga.pt/  Tags:  grief, loss, healing, emotional resilience, mental health, grief process, mourning, neuroscience of grief, emotional healing, self-awareness, acceptance, mindfulness, trauma recovery, letting go, grief support

Managing expectations can deeply impact our emotions and well-being. In this episode, Michael explores how unmet expectations—whether in relationships, work, or daily life—can lead to frustration, disappointment, or even physical stress. He explains how the brain's predictive nature forms expectations and how a mismatch between expectations and reality triggers emotional responses, including a dopamine crash and elevated cortisol levels. The discussion emphasizes the importance of self-awareness, adjusting unrealistic expectations, and cultivating flexibility to navigate life's surprises more gracefully. Drawing on personal experiences, Michael shares insights about navigating cultural differences, highlighting how expectations shaped by upbringing can clash with different ways of life, leading to resentment or disappointment. However, by managing expectations and anticipating uncertainties, they found a way to embrace outcomes with less emotional turmoil. Practical strategies include reframing disappointment as a learning opportunity, practicing gratitude, and focusing on what can be controlled. This episode underscores the importance of balancing hope with realism, letting go of control, and fostering contentment to handle unmet expectations with resilience. It's a powerful reminder that adjusting our mindset can help us find peace and connection, even when reality doesn't align with our plans. Episode Chapters: 00:00:00 - Reflecting on Expectations in Yoga 00:02:10 - Navigating Unmet Expectations 00:04:00 - Understanding the Impact of Expectations 00:11:32 - Emotional Impact of Unmet Expectations 00:14:11 - Navigating Emotions: From Braces to Unmet Expectations 00:19:04 - Navigating Expectations, Shame, and Regret 00:21:24 - Guilt, Expectations, and Surprise 00:23:39 - Contentment, Expectations, and Gratitude 00:26:43 - Reframing Unmet Expectations as Learning Opportunities 00:29:42 - Navigating Expectations with Resilience Michael's Instagram: https://www.instagram.com/michaelyoga.pt/  Tags:  expectations, managing expectations, emotional resilience, stress management, disappointment, self-awareness, emotional intelligence, coping strategies, personal growth, mindfulness, gratitude, acceptance, flexibility, emotional well-being, overcoming challenges, mindset shifts, resilience building, navigating disappointment, emotional balance, cultural differences

Stress and overwhelm are part of life, but how we approach them can make all the difference. This episode explores the transformative role of acceptance in managing these emotions. Stress is a natural response to challenges, but when it becomes chronic, it can harm both physical and mental health. Overwhelm, on the other hand, often leads to feelings of paralysis and being stuck. The discussion highlights how resisting reality can amplify these feelings, draining energy and making problem-solving harder. Acceptance, however, allows us to pause, acknowledge the present moment, and move forward with clarity and resilience. The episode also shares practical tools like journaling, breathing exercises, and grounding techniques to calm the nervous system and regain perspective. Setting boundaries, asking for help, and letting go of perfectionism are essential strategies for cultivating resilience. The speakers draw inspiration from Michael J. Fox's approach to acceptance, emphasizing that it is not resignation but understanding and finding a way forward. With self-compassion and mindful practices, listeners are encouraged to embrace stress as part of the human experience and transform overwhelm into growth. This thoughtful conversation provides actionable steps for navigating life's challenges with grace and strength. Episode Chapters 00:00:00 - Accepting the River of Life 00:01:56 - Navigating Stress, Overwhelm, and Acceptance 00:04:16 - Understanding Stress and Its Impact 00:06:12 - Stress, Overwhelm, and the Brain 00:08:14 - Navigating Stress and Overwhelm: A Bodily Experience 00:11:16 - Acceptance: The Path Through Overwhelm 00:14:06 - Accepting What You Cannot Change 00:16:45 - Taming Overwhelm Through Lists and Breathing 00:18:12 - Grounding Techniques and Acceptance Practices 00:20:52 - Emotional Writing Reduces Stress and Promotes Problem-Solving 00:23:07 - Embracing Imperfection and Asking for Support 00:25:16 - Reflecting on Short Episodes Michael's Instagram: https://www.instagram.com/michaelyoga.pt/ 

Ping, a yoga teacher from Thailand, shares her transformative journey from growing up in chaotic Bangkok to finding healing and authenticity through yoga, psychedelics, and personal growth. After moving to Canada in her 20s, Ping began a profound exploration of altered states of consciousness, including experiences with ayahuasca and DMT, which helped her confront themes of death and rebirth. These experiences shifted her perspective on life, inspiring her to embrace the present moment and seek deeper connections. Ping's healing path also led her to explore trauma therapy, yoga, and community support, integrating practices like Internal Family Systems and shadow work. Through ego deaths and awakenings, she released old narratives and embraced her true self. A pivotal experience in Bali helped her heal wounds of self-worth and strengthened her commitment to building compassionate spaces for others. Ping reflects on the impermanence of emotions, navigating the highs and lows of life with acceptance. She emphasizes the importance of surrendering to the flow of life, practicing mindfulness, and finding a supportive community. Her story highlights the power of integrating yoga, psychedelics, and self-awareness as tools for deep healing and transformation. Listener Note: This episode includes discussions on sensitive topics such as trauma, death and suicide, and psychedelic experiences. Some content may be uncomfortable for certain listeners, so please take care of your emotional well-being while listening. Episode Chapters 00:00:00 - Reviewing the Podcast to Spread Yoga 00:02:28 - From Thailand to Yoga: Ping's Journey 00:05:19 - Discovering the World and Finding Belonging 00:09:13 - From Mojave to Portland: A Road Trip Journey 00:11:26 - Exploring Death and the Other Realm Through Psychedelics 00:29:52 - Facing Childhood Trauma Through Eye-Gazing 00:32:40 - Embracing the Shadow Self 00:37:07 - From Skeptic to Mystic: An Awakening Journey 00:45:07 - The Duality of Life: Embracing Contrasts for Growth 00:49:14 - Embracing the Journey: Healing Through Presence and Flow 00:53:31 - Exploring Psychedelics Safely with Guidance 00:56:44 - Embracing Surrender: The Path to Fulfillment 00:59:20 - Embracing Different Perspectives and Self-Acceptance Ping's Instagram: https://www.instagram.com/ping.presence/

Discover the profound connection between breath, energy, and consciousness in this insightful discussion with Akshay Bhatt, a practitioner of yoga and Ayurveda. The conversation explores the transformative practice of pranayama, or breath control, as a gateway to understanding the mind and body on a deeper level. Akshay explains how the practice of elongating the breath, retaining exhalations, and techniques like Brahmari (humming) can calm the nervous system, reduce stress, and unlock profound states of awareness. The speakers delve into the ancient teachings of the Hatha Yoga Pradipika and Raja Yoga, revealing how breathwork aligns with the pranic body, the subtle energy field that governs vitality and balance. Akshay also shares practical tips for integrating pranayama into daily routines, emphasizing its role in managing emotions, improving focus, and preparing for meditation. The discussion touches on the nuances of energy-based practices, such as Reiki and Pranic Healing, which help expand and balance prana (life force energy). Listeners will gain a fresh perspective on how conscious breathing not only supports physical health but also cultivates emotional resilience, spiritual awareness, and an enhanced sense of inner peace. This episode invites you to transform your daily habits through the power of breath. Episode Chapters 00:00:00 - Exploring Pranayama: The Fourth Limb of Yoga 00:03:58 - Hatha Yoga: The Foundation for Raja Yoga 00:10:23 - Sensing the Subtle Energy Between Palms 00:15:16 - Pranic Healing and the Heart's Centrality 00:19:48 - The Power of Subtle Body Expansion 00:23:04 - The Power of Prana: Exploring the Pranic Body and Breath Practices 00:29:16 - Breath Holding and Oxygen Advantage 00:35:20 - Pranayama and Meditation Techniques for Relaxation 00:42:09 - Chakra Chanting and Meditation 00:43:16 - Chakra Activation through Mantra and Breath 00:45:43 - Observing Chakra Energies and the Mind 00:49:13 - Integrating Pranayama into Daily Life 00:52:21 - The Power of Breath in Meditation Akshay's Instagram: https://www.instagram.com/akshaybhatyoga/

Emotions like anger, frustration, and rage are part of the human experience, but how can we navigate them in a healthy way? In this episode, the guest dives deep into understanding these intense emotions, sharing practical tools to process them constructively and avoid their negative impacts on the body and mind. The discussion explores how emotions like annoyance and anger trigger physical responses, such as increased cortisol levels and heightened stress. The guest explains how unresolved feelings, like resentment, can build over time and lead to physical tension and disrupted energy flow, particularly in organs like the liver and heart, as seen through the lens of traditional Chinese medicine. They highlight the importance of acknowledging and processing emotions in real time to prevent long-term emotional and physical strain. Drawing inspiration from leaders like Nelson Mandela and insights from Brene Brown, the conversation emphasizes the power of vulnerability and emotional awareness. Techniques like breathing exercises, mindfulness, journaling, and body awareness are recommended to calm the nervous system and build emotional resilience. Through personal stories, including challenging travel experiences, the guest illustrates how self-awareness and self-compassion can transform emotional turmoil into personal growth. Listeners will walk away with tools to navigate their emotions and build deeper empathy and connection with themselves and others. Michael's Instagram: https://www.instagram.com/michaelyoga.pt/  Episode Chapters: 00:00:00 - The Science of Anger and Frustration 00:03:32 - Emotions, Physiology, and Traditional Medicine 00:07:22 - The Physiology of Anger and Rage 00:10:46 - Rage, Anger, and the Body's Response 00:13:52 - Unresolved Emotions and Their Impact 00:16:50 - Emotional Intelligence: Practical Techniques 00:20:44 - Techniques to Manage Anger and Frustration 00:29:50 - Emotional Trek and Flight Delays 00:32:02 - Navigating Airline Booking Mishaps 00:34:06 - Navigating Airport Frustration with Yoga-Inspired Calm 00:35:49 - Coping with Stress and Emotional Turmoil 00:37:53 - Navigating Emotional Challenges

This episode offers a deep dive into the ancient wisdom of Chinese medicine, focusing on balance as the key to physical, emotional, and spiritual health. Jocelyn Keoh, a Chinese medicine practitioner, shares profound insights into how elements like fire, metal, and water influence our well-being. The discussion explores the fire element, associated with passion and warmth, and its connection to the heart and small intestine. Jocelyn explains how imbalances can manifest as overexcitement or depletion and offers practical advice to maintain equilibrium through rest, emotional expression, and mindful living. The conversation also touches on the role of digestion and how our mental state influences gut health. By being fully present while eating, we can optimize our body's natural rhythms and support the rest-and-digest response. Other topics include the vital connection between the lungs and skin, the importance of kidney health for energy and detoxification, and the Taoist concept of "jing" or kidney essence, which fuels our vitality. Jocelyn emphasizes the need to care for our lower back, avoid rushing detox processes, and seek personalized guidance from trusted practitioners. This episode inspires listeners to tune into their body's signals, embrace balance, and take small, mindful steps toward lasting well-being. TAO's Medicine Instagram: https://www.instagram.com/taomedicine/ Episode Chapters:00:00:00 - Exploring the Elements of Traditional Chinese Medicine 00:03:05 - The Heart: Governing Emotions and Sweat 00:07:45 - The Imbalance of Intensity 00:10:25 - The Balance of Body Fluids and Emotions 00:13:06 - Repressed Emotions and Chakra Imbalance 00:15:49 - Digestive Health: Balancing Mind and Body 00:21:35 - The Power of Presence and Mindfulness 00:25:48 - The Lungs and the Metal Element 00:29:24 - The Metal Element: Balancing Dominance and Vulnerability 00:33:24 - Breathing Through the Nose: Lungs and Emotions 00:36:11 - The Kidneys: The Foundation of Yin-Yang Balance 00:41:59 - Balancing Yin and Yang in Kidney Health 00:46:52 - Navigating Altitude Adjustments 00:47:46 - Personalized Approach to Wellbeing 00:49:23 - Consult a Health Professional Before Detoxing 00:51:19 - Upcoming Herbal Medicine Course

Imagine understanding health not as a fixed state but as an ongoing journey of balance. This episode dives into the ancient wisdom of Chinese medicine, where harmony between yin and yang is the cornerstone of well-being. Jaclyn Keoh, a practitioner of Chinese medicine, shares profound insights into how balancing our body's energy, or "chi," can lead to improved health and happiness. The conversation unpacks the interconnectedness of seasonal changes, personal constitutions, and emotional energy. Jaclyn explains how yin-yang theory applies to everyday life, emphasizing the importance of rest and activity, emotional release, and personalized self-care. Through relatable metaphors and personal stories, the speakers highlight the importance of understanding one's unique constitution and using that knowledge to make lifestyle adjustments that align with nature's rhythms. Listeners will gain practical tips on recognizing energy imbalances, addressing emotional stagnation, and fostering harmony within relationships. Jaclyn emphasizes self-compassion and self-awareness as keys to sustaining health in a world of constant flux. This episode is an inspiring reminder that our well-being is not just about physical health but about embracing life's natural ebbs and flows with grace and intuition. TAO's Medicine Instagram: https://www.instagram.com/taomedicine/ Episode Chapters:00:00:00 - Sharing Yoga Through Podcast Reviews 00:02:28 - Exploring Chinese Medicine with Jocelyn Kyo 00:04:19 - From Accounting to Holistic Health: My Journey 00:06:52 - Profound Encounter Sparking Health Journey 00:08:20 - From Gili Air to Chinese Medicine: A Journey of Learning 00:11:12 - Exploring the Connections Between Buddhism, Ayurveda, and Yin-Yang 00:14:59 - The Yin-Yang Balance of the Female Cycle 00:20:02 - Exploring the Elements and Seasons 00:22:19 - Adapting to Change: Exploring Personal Constitutions 00:24:37 - Balancing Personality Elements 00:28:18 - Balancing Wood Element and Stress 00:32:37 - Understanding the Intelligent Energy of Chi 00:35:57 - Releasing Emotional Stagnation for Optimal Health 00:39:37 - The Journey of Finding Balance00:42:33 - Embracing the Impermanence of Life

Imagine reaching a 5,400-meter summit in the Himalayas, finding a powerful sense of pride that goes beyond the climb itself. In this episode, Michael shares insights from his journey about cultivating self-worth and finding balance between internal and external validation. Michael explores the importance of self-compassion and how we can appreciate ourselves without relying solely on big achievements or outside approval. He suggests we aim for 70-80% of our validation to come from within, using practices like journaling, setting personal goals, and celebrating small wins. This helps build resilience, avoid burnout, and steer clear of perfectionism traps. Michael also emphasizes the role of neurotransmitters like serotonin and oxytocin in feeling pride and accomplishment. By focusing on inner growth, he argues we can foster lasting self-confidence, letting positive emotions guide us toward personal goals. For anyone interested in building self-worth through inner growth, this episode offers practical steps to boost confidence, resilience, and joy in everyday life.Episode Chapters: 00:00:00 - Practicing Self-Compassion for Emotional Resilience 00:02:09 - Cultivating Pride: Lessons from Nepal 00:05:50 - Harnessing the Power of Pride and Growth 00:10:16 - Balancing Internal and External Validation 00:14:45 - Embracing Self-Appreciation and Compassion 00:17:52 - Cultivating Self-Appreciation Through Reflection and Skill Development 00:20:20 - Balancing Goals and Self-Worth 00:23:22 - Avoiding Burnout: Balancing Achievements and Self-Worth 00:27:43 - Building Confidence Through Self-Appreciation 00:31:11 - Celebrating Effort, Seeking Feedback, and Reflecting on Growth 00:33:05 - Avoiding Burnout: Balancing Work and Joyful Activities 00:36:23 - The Neurochemistry of Pride and Accomplishment

In this episode, Akshay Bhat, an Ayurvedic practitioner and yoga teacher, delves into the Ayurvedic principles of health and the three doshas—Vata, Pitta, and Kapha. He explains that Ayurveda views health as a balance between physical, mental, and spiritual aspects, emphasizing that one's dosha is just a piece of the larger puzzle of well-being. Akshay discusses how understanding these doshas can help individuals tailor their lifestyles, diets, and routines for optimal health.  Vata, associated with movement, can lead to issues like back pain when imbalanced. Pitta, linked to fire and digestion, can cause inflammation if not balanced. Kapha individuals, with slower, heavier constitutions, may thrive on more intense exercise. The speakers highlight the importance of knowing your unique constitution to maintain a balanced lifestyle, stressing that what works for one may not work for another. They also explore the concept of circadian rhythms and how aligning daily routines with Ayurvedic principles can promote overall health. The discussion encourages listeners to embrace their unique constitution and take steps toward better self-care through Ayurveda. Episode Chapters:00:00:00 - Ayurvedic Doshas and Yoga Practice 00:03:23 - Ayurvedic Holistic Health: Balancing Doshas and the Path to Wellbeing 00:08:15 - The Puzzle of Life: Always Something Missing 00:10:41 - The Principles of Vata, Pitta, and Kapha 00:15:47 - Understanding Vata Body Type and Personality 00:18:11 - Understanding Dosha Constitutions in Ayurveda 00:20:59 - Addressing Root Causes of Imbalance 00:22:30 - Cheetah-Like Metabolism and Exercise Needs for Pitta Types 00:25:29 - The Role of Kapha in Yoga and Fitness 00:29:37 - Understanding Your Ayurvedic Body Type 00:32:08 - Finding Your Dosha: The Value of a Doctor's Evaluation 00:34:37 - Exploring Ayurvedic Doshas for Self-Understanding 00:42:48 - Finding Your Unique Nutrition Approach 00:45:42 - Discover Your Ayurvedic Constitution Akshay's Instagram: https://www.instagram.com/akshaybhatyoga/

In this episode, Akshay Bhat, a yoga teacher and Ayurvedic practitioner, explores the four pillars of life in Ayurveda: Dharma (righteousness), Artha (material possessions), Kama (fulfillment of desires), and Moksha (liberation). He emphasizes that balancing these aspects is crucial to leading a happy and healthy life. Akshay delves into how Ayurveda and yoga are interconnected, with both practices supporting spiritual growth and well-being. Ayurveda, which dates back over 6,000 years, is not just a system for physical health but also a guide for living a purposeful life. The speakers discuss how disease is viewed as a "mistake of intelligence" in Ayurveda, and how balance across the four life pillars is key to achieving wellness. The concept of Dharma is explored, contrasting it with Adharma, which represents a life driven by ego and negative emotions. The importance of balancing material and spiritual needs, or Artha, is highlighted, with the caution that modern society often promotes unnecessary desires. Finally, Moksha, or liberation, is discussed, with the speakers suggesting that it can be found through various activities like yoga, meditation, and creative pursuits. Each person's path to freedom is unique, and discovering what brings a sense of expansion is essential for personal growth. Episode Chapters: 00:00:00 - Ayurveda: The Four Means of Life00:04:49 - Exploring Ayurveda with Akshay Bhat 00:08:02 - The Origins and Principles of Ayurveda 00:11:22 - Exploring the Foundations of Ayurveda 00:15:14 - Mistakes of Intelligence and Psychosomatic Diseases 00:18:40 - Dharma: Balancing Inner and Outer Values 00:21:48 - Dharma, Adharma, and Holistic Health 00:23:23 - Balancing Material Possessions with Dharma 00:26:42 - Fulfilling Desires Through Conscious Presence 00:32:53 - Finding Liberation Through Various Practices 00:35:28 - Moksha: The Liberation of the Mind 00:38:15 - Finding Personal Moksha Akshay's Instagram: https://www.instagram.com/akshaybhatyoga/

In this episode, the speaker dives into the concept of intuition and how it can often be clouded by fears, trauma, and conditioned behaviors. They explore the challenge of distinguishing between true intuition and reactions based on past experiences. The speaker emphasizes the importance of connecting with one's inner truth and recognizing the influence of mental and emotional patterns. By tuning into our intuition, we can achieve greater clarity and wisdom in our decision-making. The conversation touches on common issues like control, perfectionism, and disconnection, particularly in the wellness community. The speaker highlights the value of creating safe spaces where vulnerabilities can be shared, as this fosters connection and mutual understanding. They stress that listening to our intuition, even when it's difficult, is essential for self-acceptance and growth. The speaker encourages listeners to sit in stillness, connect with their gut feelings, and trust their authentic voice. By cultivating curiosity and embracing the process of self-discovery, they believe we can overcome fear and deepen our understanding of intuition, leading to a more authentic and fulfilling life.Episode Chapters:00:00:00 - Differentiating Intuition from Conditioning 00:02:06 - Navigating Intuition and Conditioning 00:04:57 - Navigating Intuition and Authenticity 00:09:00 - Uncovering Common Challenges and Vulnerabilities 00:11:01 - Connecting to Intuition and Grounding 00:14:24 - Refining Intuition Through Stillness 00:17:23 - Trusting Intuition and Staying Grounded 00:18:36 - Embracing Intuitive Moments with Non-Judgment 00:21:07 - Exploring the Intuition Landscape Michael's Instagram: https://www.instagram.com/michaelyoga.pt/ 

Julia, a yoga teacher, shares her inspiring journey of self-discovery, moving from a disciplined upbringing in Russia to finding her path in yoga and personal growth. After initially finding solace in yoga amidst her military family's strict routine, Julia's practice led her to deeper experiences in Bali, where she connected with the Acro Yoga community and took a transformative trek up Mount Agung. Her story highlights the transformative power of yoga in overcoming fears and finding purpose. Julia's journey took her across Egypt, Turkey, and Thailand, eventually leading her to Bali. In Bali, her yoga practice deepened as she started teaching even before completing her formal 200-hour teacher training. She emphasizes the importance of yoga as a practice for personal transformation, not just certifications. Yin yoga and aerial yoga became key practices that helped her release deep emotions, leading to self-discovery and a stronger connection with her body and mind. Julia discusses balancing a busy teaching schedule with rest, emphasizing the importance of rejuvenation and manifesting new intentions through practices like yoga nidra. Her message encourages listeners to believe in the beauty of life, embrace new experiences, and let their dreams become reality. Episode Chapters:00:00:00 - From Russia to Bali: A Yoga Journey 00:04:10 - Upbringing in a Military Family 00:06:10 - Pursuing Passion Despite Parental Pressure 00:08:40 - From Tibetan Teachings to Egyptian Practices 00:10:20 - From Ukraine to Egypt: My Journey to Freedom 00:12:42 - Finding Myself Through Yoga and Self-Exploration 00:16:03 - From Yoga to Photography: A Journey of Self-Discovery 00:19:10 - From Koh Phangan to Bali: A Yoga Journey 00:25:02 - From Dolphin Trainer to Yoga Teacher: A Transformative Journey 00:34:28 - Exploring Aerial Yoga's Unique Challenges and Benefits 00:43:14 - Aerial Yoga Strengthens Body and Mind 00:45:28 - Exploring Acro Yoga and Energy Redirection 00:50:40 - Yoga as a Path of Heart Opening and Connection 00:54:09 - Sharing My Yoga Teachings: From Aerial to Nidra Juliya's Instagram: https://www.instagram.com/juliya.light/

Andrea Weiser, a former Swiss banker, shares her transformative journey from the corporate world to becoming an inner guidance coach in Bali and now Hong Kong. After dealing with Lyme disease and personal challenges, Andrea found yoga, which became a powerful tool in her healing and growth. Her story reveals how yoga and personal development helped her overcome physical and emotional struggles. She emphasizes how important it is to address the nervous system and create a sense of safety, something she felt her mother lacked during illness. Through yoga and holistic practices, Andrea developed a deeper understanding of herself, which she now shares with others through coaching, retreats, and upcoming courses. Andrea reflects on how her personal yoga practice, rather than teaching, has influenced her life and relationships. She highlights the importance of balance, inner peace, and conscious parenting. With two children, she speaks about navigating different parenting styles, the challenges of helping her son manage emotions, and fostering open communication with her daughter. Her story illustrates the power of mindfulness, patience, and allowing children to develop their own identities. Ultimately, Andrea encourages self-awareness, personal growth, and using yoga as a tool to support oneself and others through life's challenges. Episode Chapters: 00:00:00 - Reviewing Podcasts to Spread Yoga 00:02:53 - From Finance to Yoga: A Swiss Expat's Journey 00:05:21 - From Illness to Yoga: A Journey of Healing 00:09:53 - Discovering Holistic Health and Its Impact on Family Life 00:14:29 - Yoga Journey: From Banking to Motherhood 00:21:11 - Healing the Inner Child through Yoga and Acceptance 00:26:04 - Navigating Parenting Shifts and Teenage Challenges 00:30:14 - An 11-Year-Old's Emotional Breakthrough 00:33:48 - Navigating Trust and Empowering Teens 00:37:02 - Conscious Parenting: Planting Seeds of Awareness 00:40:04 - Navigating Parenting with Empathy and Acceptance 00:44:11 - Navigating the Balance Between Freedom and Expectations 00:48:25 - Embracing Freedom and Exploration in Parenting 00:51:08 - Parenting from the Heart: Pause, Reflect, Heal 00:54:37 - Embracing the Journey of Parenting Andrea's Instagram: https://www.instagram.com/inner_transformation_is_real/

In this inspiring episode, Lisa Flynn, a heart-centered leadership coach, shares her transformative journey from discovering yoga in San Francisco to guiding others in finding their true path. Lisa reflects on how yoga helped her align different aspects of herself, allowing her to step into her purpose with ease and power. Her story takes listeners through experiences of self-discovery, including her time studying in India and serving in the Peace Corps, which deepened her understanding of aligning her values with her actions. Lisa emphasizes the importance of welcoming all parts of oneself and allowing them to work together harmoniously. She discusses her transition from teaching yoga to becoming a coach, finding fulfillment in guiding others through personal transformation. Lisa also shares her personal journey of reconnecting with her musical talents, overcoming self-doubt, and exploring new passions with joy and curiosity. Throughout the episode, Lisa talks about the importance of setting personal boundaries, listening to inner guidance, and the courage it takes to make life changes. She encourages listeners to embrace their authentic selves and trust the process of growth. This episode offers a powerful message about self-awareness, personal development, and living an authentic life. Episode Chapters: 00:00:00 - The beginning of Lisa's journey with yoga and self-discovery. 00:05:36 - Transitioning from yoga teaching to coaching. 00:10:02 - Discovering her musical talents and overcoming self-consciousness. 00:16:13 - The value of welcoming all parts of oneself. 00:23:00 - Setting boundaries and the courage to make big life changes. 00:31:33 - The importance of personal growth and the impact of self-awareness. 00:36:15 - How to embrace new opportunities and take action toward goals. 00:46:05 - The power of self-reflection and recognizing personal transformations. 00:49:52 - Offering free coaching sessions and the value of service to others. Lisa's Instagram: https://www.instagram.com/thelisaflynn/ Lisa's Website: https://www.thelisaflynn.com/ Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga Instagram: https://www.instagram.com/goingproyoga/ Going Pro Yoga 7-Day Free Trial: https://goingproyoga.com/ Join us in Bali for live trainings: https://www.elementsofpoweryoga.com/advancedtrainings

Charmaine, a mother of four and former stay-at-home mom, shares her inspiring journey from divorce to becoming a digital nomad and yoga teacher in Bali. After breaking her spine in 2014, Charmaine's strong yoga practice helped her recover, and now she aims to share yoga's transformative power with others. Her story highlights resilience, healing, and the empowering effects of yoga. The discussion further delves into how yoga goes beyond physical practice, infusing one's personal and professional life with presence and intuition. The speakers emphasize embracing both pleasure and discomfort as paths to self-discovery, and the importance of slow, deep breathing in accessing higher states of awareness. They explore the connection between the throat chakra and the womb, and how creative energy flows through this link. Listeners are encouraged to confront their fears, embrace the duality of pain and pleasure, and explore the richness of the human experience by moving towards what terrifies them. The episode concludes with reflections on personal growth and the continuous journey of self-discovery. Episode Chapters: 00:00 - Introduction 03:55 - Embracing Imperfections and Gratitude 07:24 - From Stay-at-Home Mom to Digital Nomad Entrepreneur 09:41 - Yoga's Transformative Impact: Breath, Intuition, and Life Integration 18:50 - Embracing Triggers for Personal Growth 23:31 - Activating Chakras Through Slow, Mindful Yoga 42:44 - Breath, Chakras, and the Home as a Mirror 44:52 - Simplifying Life Through Decluttering 45:52 - The Power of Breath: Unifying Pain and Pleasure 49:27 - Embracing the Duality of Pain and Pleasure 54:29 - Embracing Pleasure and Pain 56:24 - Embracing Discomfort for Growth 57:23 - Finding the Exciting and Fearful Spot Charmaine's Instagram: https://www.instagram.com/charmainemitchell/?hl=en Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga Instagram: https://www.instagram.com/goingproyoga/ Going Pro Yoga 7-Day Free Trial: https://goingproyoga.com/ Join us in Bali for live trainings: https://www.elementsofpoweryoga.com/advancedtrainings

Unlock the full potential of your yoga practice by understanding the true mechanics behind stretching and mobility. In this episode, the discussion focuses on the importance of balancing flexibility with strength and control, particularly when approaching advanced yoga poses. The speaker dispels the myth that stretching is harmful, emphasizing that it's not the act of stretching itself, but how we stretch that matters. The conversation delves into essential warm-up techniques that prepare the body for peak poses, such as stretching specific muscle groups and activating key muscles for stability. Using the example of Warrior I, the speaker explains how targeted stretching of the hip flexors and leg activation can make advanced asanas more accessible and safe. A key takeaway is the concept of "pails and rails," a method that combines passive stretching with active muscle engagement to enhance both flexibility and neurological adaptation. This approach, applied to poses like the low lunge and 90-90 position, can significantly improve range of motion and prevent injuries. The episode also highlights the importance of finding the right balance between challenge and safety, using breath as a guide. Listeners are encouraged to integrate these techniques into their practice for a more effective and mindful yoga experience. Episode Chapters: 00:00 - The Mechanics of Stretching in Yoga 03:02 - The Importance of Active Stretching over Passive Stretching 05:33 - Preparing the Body for Warrior I Pose 08:12 - Warming Up: Stretching vs Activating the Core 14:25 - Adapting Yoga Practices for Different Body Types 18:36 - Mindful Stretching: Engaging Muscles and Breath 21:12 - Preventing Hamstring Injuries in Yoga 23:25 - Stretching Hips: Activating Glutes and Hip Flexors 26:06 - Progressively Loading the Low Lunge Stretch 28:29 - Regressive Isometric Contraction: Activating Opposite Muscles 30:05 - Combining Passive and Active Stretching for Improved Mobility 33:30 - Activating Stretches with Pails and Rails Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga Instagram: https://www.instagram.com/goingproyoga/ Going Pro Yoga 7-Day Free Trial: https://goingproyoga.com/ Join us in Bali for live trainings: https://www.elementsofpoweryoga.com/advancedtrainings --- About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠! For more information about in-person trainings in Bali, ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠

Discover how childhood shapes our emotional lives in this insightful discussion with Dr. Brendan Doherty, a clinical psychiatrist and yoga practitioner. Emotions start developing even before birth, but understanding and managing them is a lifelong journey. Dr. Brendan explains how early interactions with caregivers help children learn to regulate their emotions, laying the foundation for essential skills like empathy and self-regulation. The conversation delves into how attachment styles formed in childhood impact our ability to express and process emotions as adults. Dr. Brendan highlights the importance of therapy and relationships in helping individuals become more self-aware and comfortable with their emotions. He also explores the development of identity, emphasizing that understanding who we are is an ongoing process that can be deeply influenced by life experiences. For those navigating identity shifts, emotional challenges, or exploring new paths in life, this episode offers valuable insights into the role of mental health, yoga, and self-awareness in personal growth. It's a must-listen for anyone seeking to better understand themselves and their emotional journey. Episode Chapters: 00:00 - Exploring the Mind-Body Connection 02:05 - Understanding Emotional Development 06:23 - The Development of Empathy and Emotional Regulation 11:46 - Emotional Development and Attachment Patterns 17:44 - Navigating Parenting Challenges 20:23 - Frontal Lobe Development and Psychosocial Stages 27:54 - Uncovering True Identity Through Life Experiences 32:32 - Navigating Parental Expectations and Self-Expression 33:28 - Discovering One's True Calling 39:08 - Unlocking True Self Through Therapy and Yoga 44:49 - Finding the Right Therapist for Your Needs 49:23 - The Importance of Bedside Manners in Healthcare 53:36 - Changing Perceptions of Therapy 55:52 - Accepting Therapy's Limitations 57:54 - Exploring Identity, Therapy, and Self-Discovery Dr. Brendan's Instagram:  https://www.instagram.com/psychiatry4soul/ The Self You Seek Podcast: https://open.spotify.com/show/5RUl0my6UHWY1Keh2TZ6Kt?si=ebfc6354969e4535

Discover the deep wisdom of Hatha Yoga with Vijeth Kumer in this enlightening episode. Vijeth explains how Hatha Yoga, rooted in ancient Indian tradition, goes beyond physical postures. It's a spiritual practice that balances the body's energy and prepares it to awaken the divine Kundalini within us. By purifying both body and mind through daily practices like asana (postures), pranayama (breathing techniques), and meditation, we can dissolve past traumas and achieve a harmonious state of being. Vijeth emphasizes the importance of balance in Hatha Yoga, where the sun (active energy) and moon (restful energy) within the body must be in harmony. This balance allows for the free flow of prana (life force energy) through the body's central channel, leading to spiritual awakening and well-being. He also highlights the need for consistency in practice, even on busy days, to maintain this balance and inner connection. Through regular practice and guidance from a guru or mentor, anyone can connect with their inner guru—the divine energy within. This connection brings clarity, inspiration, and a deeper understanding of one's true nature. Tune in to learn how Hatha Yoga can transform your life from within. Episode Chapters: 00:42: Guided Meditation: Soften Your Body and Extend Your Spine 02:59: Divine Light Visualization and Blessings 10:30: Meet Vijeth Kumer: Exploring Hatha Yoga 12:00: Origins of Hatha Yoga: Teachings of Shiva 13:47: Mother Kundalini: Awakening Divine Energy 17:04: Balance Your Energy: Sun and Moon in Harmony 19:03: Release Karmic Ties Through Asana Practice 27:06: Integrate Spiritual Practices into Daily Life 31:17: Traditional Hatha Yoga: Asana, Pranayama, and Meditation 38:39: Deepening Connections: Self, Others, and the Divine Vijeth's Instagram: https://www.instagram.com/vijethyoga/

Phil's journey from corporate life in Canada to a fulfilling yoga teaching career in Bali is nothing short of inspiring. After getting stuck in Bali during COVID, Phil started a dog shelter and a kombucha business. A life-changing 200-hour yoga teacher training revealed the power of yoga and meditation to him. Despite initial struggles, Phil found joy and purpose in teaching yoga, transitioning from online work to full-time teaching in gyms, hotels, and studios like Le Tribu. Phil shares his evolution as a teacher, from being unsure about his skills to embracing his passion fully. He highlights the importance of saving money and having financial security when transitioning careers. He also discusses the challenges faced during teaching, such as dealing with varied class sizes and the importance of authenticity. Phil's story emphasizes dedication, constant learning, and personal growth. His journey, including managing a dog shelter and rescuing animals, showcases his commitment to making a positive impact. This episode is a must-listen for anyone seeking inspiration and guidance on pursuing their passion against all odds. Episode Chapters: 00:00 - Phil's Journey: From Doga Training to Podcast Guest 01:37 - Teaching and Yoga Teacher Training in Bali 04:58 - The Journey to Meditation: From Pressure to Inner Peace 07:33 - From Crypto to Yoga Teacher: A Life-Changing Journey 11:01 - The Discovery of a Love for Teaching 12:32 - The Discovery of a Passion for Yoga and the Path to Becoming a Yoga Teacher 15:48 - Dedicated Teaching Journey and Ongoing Progress 18:25 - Teaching with Challenges: Moments of Learning and Egos in Teaching 22:47 - The Joy of Teaching Yoga and Large Classes 28:51 - Opening New Yoga Classes in Canggu 29:59 - Guide for Aspiring Yoga Teachers: Tips and Advice 34:13 - Yoga Teacher's Daily Practice Routine: Dedication and Hard Work 35:41 - The Importance of Full Commitment 37:31 - The Decision to Quit: A Personal Story 38:58 - An Inspiring Yoga Teacher Story Phil's Instagram: https://www.instagram.com/philkowalik/

Discover how Rini, a yoga teacher, transitioned from a 17-year corporate career to pursuing her passion for yoga. Despite her shyness, Rini began teaching yoga eight months ago, starting with private classes that boosted her confidence. She then transitioned to subbing classes, seizing opportunities, and gradually building her teaching career. Rini shares her journey of discovering yoga in 2017 in Singapore, initially as a physical practice that positively transformed her reactions and life balance, especially during COVID-19. Balancing her corporate job and yoga teaching, Rini managed to expand her classes from once a week to three times a week. She emphasizes the importance of preparation and self-care, customizing sequences for her students and incorporating inspirations from other teachers. Rini also brings a personal touch to her classes by playing the guitar and considering singing after class, though she is mindful of setting expectations. The conversation highlights Rini's growth and the gradual approach to transitioning careers. She advises new teachers to start small, reach out to studio owners, sub classes, and be patient in the process. Rini encourages listeners to take leaps, notice opportunities, and balance passion with financial stability, sharing her own healing journey of stepping out of her comfort zone. Connect with Rini on Instagram to follow her inspiring journey. Episode Chapters: 00:00 - Grounding and Gratitude: A Meditation Exercise 03:13 - Rini's Yoga Journey: From Bali to Teaching 05:36 - The Path to Becoming a Yoga Teacher: Rini's Inspiring Journey 07:52 - The Boss Lady Behind the Yoga Teacher 10:02 - The Impact of Yoga on Work and Relationships 11:51 - How to Build Confidence as a Yoga Teacher 16:13 - Improving Language Skills for Teaching Yoga 18:19 - How I Taught My First Yoga Class 21:35 - Becoming a Yoga Teacher: Challenges and Opportunities 31:02 - Create Your Own Yoga Sequence 31:46 - Byron's Advice on Sharing Musical Talent 33:13 - Dreams of Transitioning to Yoga Teaching: A Journey of Balance and Success 36:56 - Find Healing and Inspiration Through Taking Leaps Rini's Instagram: https://www.instagram.com/riniraharjanti/

Dive into Megan's captivating journey from discovering yoga in Bali to becoming an inspirational teacher. Originally from the UK, Megan fell in love with yoga during a shavasana in Byron's class, sparking a profound transformation and an obsessive passion for the practice. She booked a training session in Bali, which led to a deeper spiritual connection and a sense of rebirth and empowerment. Despite the initial anxiety and challenges, Megan found the training experience rewarding, leading to hands-on adjustment and advanced sequencing skills. Her journey wasn't without struggles. After intense yoga trainings, Megan faced a "dark night of the soul," dealing with self-doubt and feeling lost. A supportive conversation with her father provided solace and encouragement during this difficult period. Megan emphasizes the importance of finding a nurturing and supportive community in the yoga world, which she found at a friend's retreat. This environment helped her rediscover her love for teaching yoga and connect with her gifts. Megan's story highlights the significance of mentorship, networking, and community over competition in the yoga space. She shares how teaching to an empty studio initially felt disheartening but ultimately became a powerful experience of self-witnessing and personal growth. The discussion underscores the value of maintaining a neutral mindset, detaching from ego, and focusing on service rather than personal validation. Megan encourages resilience, authenticity, and continuing to show up for yoga regardless of external circumstances, offering inspiration and guidance to aspiring yoga teachers. Episode Chapters: 00:00 - Grounding and Gratitude: A Meditation Exercise 05:54 - Megan's Return: Continuing the Yoga Journey 08:56 - From Yorkshire to Bali: Megan's Adventure 10:57 - Discovering Yoga: Falling in Love with the Practice 13:05 - The Empowerment Class: A Transformative Experience 17:12 - Returning to Bali: Starting the Teacher Training 20:59 - Finishing the Training: On Cloud Nine 22:39 - The Dark Night of the Soul: Struggling with Self-Doubt 24:54 - A Friend's Help: Getting Back on Track 28:23 - Teaching at Shanti: Finding Confidence Again 30:01 - Opportunities and Community: Finding Your Path 33:44 - Taking Steps: Trying Teaching Yoga 36:10 - Mentorship and Support: The Role of Friends and Teachers 42:15 - Serving the Community: The Ethos of Yoga 44:49 - The Challenge of Empty Classes: Learning to Show Up 47:15 - Neutrality in Feedback: Handling Praise and Criticism 50:28 - The Importance of Consistency: Teaching Yoga Regularly 54:28 - Serving Beyond the Studio: Being Present in Everyday Life 56:07 - Embracing Realism: Balancing Yoga with Life 57:08 - Connecting with Megan: How to Reach Out Megan's Instagram: https://www.instagram.com/megcowley/

Discover how Andrei transitioned from being a scuba diving instructor to teaching yoga in Bali in this engaging podcast episode. Originally from Russia, Andrei moved to the US and eventually found his way to Bali, where the COVID-19 pandemic drastically changed his career path. Initially a scuba diving instructor, Andrei rediscovered his passion for yoga during the quiet times of the pandemic. He practiced Ashtanga yoga, finding it both grounding and energizing. Andrei's journey with yoga began in his early 20s, influenced by his mother's practice of Kundalini yoga. Despite a slow start, he grew to appreciate the structure and discipline of Ashtanga yoga. When the tourism industry in Bali was hit by the pandemic, Andrei started practicing yoga at home and on Nusa Penida, which led him to consider teaching. Inspired by his mother and a friend, Andrei practiced on his own for six months before securing a teaching opportunity at a new studio. His first class was well-received, confirming his passion for sharing yoga with others. Andrei emphasizes the importance of professionalism, preparation, and adaptability in teaching. He shares insights on adjusting classes to meet individual needs and maintaining authenticity by connecting with students through genuine experiences. Andrei discusses the significance of mentorship and support in his journey, highlighting the value of having mentors and peers to guide and encourage him. He plans to open a yoga space with his mother and continues to teach challenging, safe, and sweaty classes in Bali. Andrei also addresses dealing with imposter syndrome, viewing it as a sign of striving for big goals. He advises embracing these feelings and using preparation to manage them effectively. Follow Andrei on Instagram at aqua.Andrei for more on his inspiring journey. Episode Chapters: 00:00 - A Moment for the Body: Guided Breath Meditation 03:25 - Andrei's Journey: From Ashtangi to Yoga Teacher 05:16 - Andrei's Yoga Journey: From Ashtanga to Power Yoga 08:56 - The Experience of Kundalini Yoga with My Mother 13:05 - The Fascination with Ashtanga Yoga: My Path to Self-Practice 16:01 - Rediscovering Yoga Practice: A Journey Back to Inner Peace 18:31 - The Yoga Journey in Bali 23:00 - The Path to Becoming a Successful Yoga Teacher 25:34 - Adapting Yoga Classes to Individual Needs 28:46 - Focusing on Teaching Yoga Without Money Pressure 31:33 - Teaching Yoga: Infusing Personal Experience 36:15 - Evolution of a Yoga Teacher in Bali 46:05 - Putting One Foot in Front of the Other: Teaching Yoga Classes in Bali 47:59 - Imposter Syndrome in Teaching and Mentoring 49:52 - Managing Imposter Syndrome in Yoga Practice Andrei's Instagram: https://www.instagram.com/aqua.andrei/

In this episode, Akshay Bhat continues the exploration of yoga practice and its profound impact on spiritual growth. The discussion begins with the notion of time and human existence, offering a philosophical perspective on how these concepts influence our understanding of life and spirituality. Akshay then delves into the meaning of Namaste and the five default problems in yoga, providing insights into overcoming common obstacles on the spiritual path. The role of habits in healthy living is examined, emphasizing how yoga can help cultivate beneficial routines. Akshay explores the importance of Abhinivesha (fear of death) and the immortality of the soul, as discussed in the Bhagavad Gita, highlighting the spiritual dimensions of yoga practice. The episode introduces Kriya Yoga as the beginning of a yoga journey, detailing its practices and benefits. Akshay also covers Patanjali's Eight Limbs of Yoga and their connection to Hatha Yoga, showcasing the comprehensive nature of yoga as a path to self-discovery and enlightenment. Finally, Akshay discusses the potential for advancement and growth through yoga training and the significance of Ishwara Pranidhana (dedication to a higher power) in achieving spiritual goals. This episode offers a rich tapestry of insights for anyone seeking to deepen their yoga practice and spiritual understanding. Episode Chapters: 00:00 - The Notion of Time and Human Existence   04:38 - Namaste and the Five Default Problems - Understanding Yoga   12:14 - The Role of Habits in Healthy Living   14:53 - The Importance of Abhinivesha and the Immortality of the Soul in the Bhagavad Gita   18:09 - Kriya Yoga: The Beginning of a Yoga Journey   24:32 - Patanjali's Yoga: The Eight Limbs and Hatha Yoga   27:58 - The Potential for Advancement and Growth Through Yoga Training   33:32 - Ishwara Pranidhana: The Meaning and Application Akshay's Instagram: https://www.instagram.com/akshaybhatyoga/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

Dive into the profound philosophy of the Yoga Sutras with Akshay Bhat in this insightful episode. Akshay begins by exploring the meaning and philosophy behind the Yoga Sutras, highlighting their significance and the wisdom of Patanjali, the ancient sage who authored these foundational texts. Patanjali's teachings are revered for their focus on cleansing the mind, speech, and body, encompassing the core principles of yoga, Sanskrit grammar, and Ayurveda. The discussion delves into the importance of understanding Shruti and Smriti in Vedanta, explaining how these concepts relate to the transmission and interpretation of divine knowledge. Through logical understanding, the Yoga Sutras provide a framework for living a life of ease and bliss. Akshay also touches on Buddha's journey to self-realization under the Bodhi Tree, drawing parallels between his experiences and the teachings of Patanjali. Listeners will gain insights into moments of bliss and peace in yoga practice, learning how these moments contribute to spiritual growth and self-realization. This episode sets the stage for a deeper exploration of the Yoga Sutras, offering valuable perspectives on the path to enlightenment and the practical application of ancient wisdom in modern life. Episode Chapters: 00:00 - The Meaning and Philosophy Behind the Yoga Sutras 07:04 - The Importance of the Yoga Sutras and Patanjali 10:10 - The Importance of Shruti and Smriti in Vedanta 15:39 - The Logical Understanding of the Yoga Sutras 24:06 - Buddha's Journey to Self-Realization under the Bodhi Tree 29:49 - Moments of Bliss and Peace in Yoga Practice Akshay's Instagram: https://www.instagram.com/akshaybhatyoga/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

Discover the fascinating journey of Akshay Bhat as he delves into the deep connection between yoga, mantra chanting, and mental well-being. Akshay shares his upbringing in India, where he was immersed in yoga and mantra chanting from a young age, studying at a Gurukula, a traditional monastery school. He describes the rigorous yoga practices, discipline, and mental strength instilled through these ancient traditions. The dialogue highlights the significance of mantras, such as "Sahana Vavatu" from the Upanishads, which symbolize the transmission of knowledge from teacher to student. Akshay's experiences include intense asana practices and interactions with wildlife, showcasing a unique blend of learning and playfulness in his Gurukula days. Transitioning to a modern education system, Akshay faced culture shock and addiction to computer gaming but eventually returned to yoga, recognizing the value of his spiritual education. He studied pranayama and mantras, discovering their healing potential, particularly for back pain. Akshay now teaches in Bali, incorporating pranayama and mantras into his practice. He emphasizes the importance of gradual healing, patience, and trust in the process. The discussion also touches on the benefits of hanging upside down using the Iyengar belt, enhancing energy flow, and experiencing pratyahara, or withdrawal of the senses. The episode concludes with reflections on learning, sharing knowledge, and the value of service, hinting at future discussions on yoga philosophy, mantras, pranayama, and yoga therapy. Tune in to explore these enriching topics and more. Episode Chapters: 00:00 - The Importance of Om Chants and Vedic Prayer 03:09 - The Sacred Mantra: Sahana Vavatu and Its Spiritual Significance 10:39 - Gurukula Education Experience: Mantras, Yoga, and Ancient Knowledge 16:29 - Crazy Gurukula Stories: Stolen Coconuts and Peanuts 21:00 - Exploring the Transition from Modern to Gurukula Life 28:40 - The Yoga Vasishta: Rama's Depression and Healing 33:41 - Small Steps Forward: Kaizen Therapy with Breath and Movement 37:40 - Western Minds and the Practice of Yoga: Building Trust in Teaching and Practice 41:58 - Healing Back Pain with Pranayama and Mantras 47:32 - Iyengar Yoga Philosophy and the Benefits of Inversion 53:53 - The Profound Experience of Enhancing Sounds Akshay's Instagram: https://www.instagram.com/akshaybhatyoga/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

Discover the intricate dynamics of energy work and personal boundaries with Cat Kabira in this insightful podcast episode. Cat delves into how unresolved issues can lead to projections that affect our interactions and energy fields during healing practices. She emphasizes the importance of awareness and striving for neutrality to manage these projections effectively. Cat discusses how projections can empower or disempower individuals, highlighting their significant impact on both yoga teachers and students. She explores how idolizing or demonizing teachers can create confusion and challenges within group dynamics. The episode underscores the importance of integration and self-awareness to navigate these projections in teaching contexts. Healthy projections can create positive energy fields, while negative projections often stem from unresolved past issues. Recognizing and managing personal projections are crucial for facilitators and teachers to maintain a clear and organized state, ensuring they don't transmit negative energy to their students. Cat shares her approach to preparing for classes by grounding herself and setting positive intentions. She emphasizes the importance of genuine connections with students to create transformative experiences. The episode also discusses the importance of setting boundaries, maintaining professionalism, and responding to projections neutrally rather than taking them personally. The conversation highlights the need for balance, playfulness, and authenticity in teaching and energy work. Cat reflects on her own experiences, stressing the value of staying centered and composed when facing challenging emotions and trauma. The episode wraps up with insights on managing expectations, setting goals, and maintaining gratitude in the journey of personal growth and energy management. Episode Chapters: 00:00 - Continuation with Kat Kabira: The Energy Expert 01:58 - The Importance of Projection in Energy Work 05:06 - The Challenges for Yoga Teachers: Dealing with Projections 08:28 - Understanding Healthy vs. Unhealthy Projection 11:56 - The Power of Projections: Changing Your Energy Flow 14:40 - Projection of Emotions and Self-Reflection 19:27 - Daily Life as a Teacher: Setting Positive Intentions 22:50 - The Teacher and the Art of Transmission 27:00 - The Healing Power of Self-Reflection 41:30 - Male vs. Female Communication Patterns 44:46 - When Assumptions Become Obstacles 47:46 - The Power of Goals vs. Expectations in Self-Growth 51:23 - Energetic Field and Energy in Motion - Recap of Previous Episodes 52:42 - Final Words and Gratitude Cat's Instagram: https://www.instagram.com/catkabira/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

Dive into the enlightening conversation with Cat Kabira, a yoga teacher and energy practitioner, as she explores the subtle energies in yoga and their impact on mental health. The discussion highlights the importance of recognizing and managing overwhelm, emphasizing personalized approaches to grounding oneself to effectively navigate wellness practices. Cat shares insights on the detrimental effects of overgiving and the need for balance in healing journeys. She touches on her experiences with pranayama and meditation, discussing how chasing spiritual highs can lead to internal fragmentation and unintentional disconnection from oneself. The conversation also explores irresponsible healing practices that overwhelm rather than aid recovery, advocating for gradual, titrated healing experiences that genuinely lead one back to themselves. Furthermore, the importance of setting and respecting personal boundaries is emphasized, along with understanding the body's intelligence and maintaining a balance between openness and healthy defense mechanisms. The dialogue delves into the challenges of decision-making, the paralyzing effects of perfectionism, and the societal pressures that complicate these processes. Listeners are encouraged to embrace change, tune into their feelings, and make choices that resonate with their true desires. Cat Kabira urges embracing curiosity and pleasure in decision-making, highlighting how self-awareness and presence are crucial for making authentic choices and achieving personal growth. Episode Chapters: --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

Discover the intricate relationship between yoga philosophy and mental health in this insightful podcast, particularly focusing on yoga teacher training. The dialogue highlights the stress and anxiety often encountered by participants due to the intense nature of these trainings, including the high expectations and pressure to excel. It explores how individual experiences vary, with some feeling intimidated by the standards set by others, which can lead to anxiety and hinder progress. The conversation emphasizes the importance of finding the right training program that suits one's needs, researching teachers, and understanding the program's demands. It stresses the need for a supportive environment that fosters learning and growth, rather than just performance. Embracing mistakes, managing self-doubt, and balancing rigorous learning with self-care are discussed as crucial elements for a positive and transformative experience. Participants are encouraged to maintain boundaries and self-care to manage the physical and emotional exhaustion that can come with intensive training. The dialogue also touches on the broader implications of yoga teacher training, from personal development and deepening yoga practice to navigating the potential mental health triggers that such intense experiences can provoke. This podcast offers valuable insights for anyone considering yoga teacher training, providing practical advice on how to approach these programs thoughtfully and sustainably for personal growth and well-being. Episode Chapters: 00:00 - Connecting Yoga Philosophy with Mental Health 04:11 - Managing Stress and Anxiety in Yoga Teacher Training 06:06 - The Challenges of Perfectionism and Stress Management in Yoga Trainings 10:25 - Struggling with Imposter Syndrome in Yoga Teacher Trainings 17:52 - The Impact of Traveling on Training Participants 20:13 - Benefits and Reasons for Undertaking Yoga Teacher Training 25:14 - The Meaning of a Transformational Experience 32:31 - The Importance of Integration After an Intensive Course 35:29 - The Philosophy of Yoga in the Context of Religions 44:16 - Yoga Training: Inclusivity and Diversity in Practice 48:02 - The Challenges and Benefits of Yoga Teacher Training 53:26 - Top Tip for Starting Yoga Teacher Training: Openness with Boundaries 55:53 - Tips for Yoga Teacher Training: Eating, Resting, Preparation 58:39 - The Importance of Rest Periods During Training 01:00:07 - Using Yoga Teacher Training as Self-Care 01:03:16 - Wrapping Up the Wellbeing Series --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

Discover the profound connection between yoga philosophy and mental health in this enlightening podcast discussion. The conversation explores how traditional yogic principles like Ahimsa (nonviolence), Satya (truthfulness), and Saucha (cleanliness) can enhance mental well-being by promoting self-respect and mindfulness in everyday life. Michael and Dr Brendan delve into the concept of Asteya (non-stealing), extending it beyond physical theft to include the conservation of one's time, attention, and energy. Emphasis is placed on the importance of setting boundaries to protect personal energy and prevent burnout, a practice embodied in the principle of Brahmacharya, which focuses on energy preservation. This includes managing how one interacts with technology and social media to maintain mental health and overall vitality. The discussion highlights the role of self-discipline (tapas) in pushing through challenges, the value of self-study (svadhyaya), and the balance needed to achieve personal growth and self-care. The dialogue touches on integrating these practices into daily life, showing how yoga can lead to better self-awareness, enhanced relationships, and a healthier approach to mental challenges. Listeners are encouraged to reflect on their energy management and how they can apply yogic principles to improve both personal well-being and interactions with others, paving the way for a fulfilling and balanced life. Episode Chapters: 00:00 - Introduction 02:56 - Asteya: Beyond Physical Theft and Time Stealing 05:21 - Setting Boundaries: Time Thieves and Technology Use 12:15 - Find Your Balance: Giving and Setting Boundaries in Relationships 16:27 - The Importance of Setting Boundaries and Showing Respect 19:04 - Setting Boundaries with Yourself and Others 23:42 - The Value of Time and Filtering Messages 26:34 - The Importance of Brahmacharya for Energy Preservation 33:13 - Understanding Sexual Energy and Celibacy for Spiritual Growth 37:24 - The Importance of Tapas in Self-Discipline 41:15 - Finding Balance Between Pushing and Pulling in Yoga Practice 44:49 - The Importance of Tapas and Self-Discipline 55:24 - Cultivating More Presence for Mental Health Dr. Brendan's Instagram: https://www.instagram.com/psychiatry4soul/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

Discover the profound connection between yoga philosophy and mental health in this enlightening podcast discussion. The conversation explores how traditional yogic principles like Ahimsa (nonviolence), Satya (truthfulness), and Saucha (cleanliness) can enhance mental well-being by promoting self-respect and mindfulness in everyday life. Michael and Dr Brendan delve into the concept of Asteya (non-stealing), extending it beyond physical theft to include the conservation of one's time, attention, and energy. Emphasis is placed on the importance of setting boundaries to protect personal energy and prevent burnout, a practice embodied in the principle of Brahmacharya, which focuses on energy preservation. This includes managing how one interacts with technology and social media to maintain mental health and overall vitality. The discussion highlights the role of self-discipline (tapas) in pushing through challenges, the value of self-study (svadhyaya), and the balance needed to achieve personal growth and self-care. The dialogue touches on integrating these practices into daily life, showing how yoga can lead to better self-awareness, enhanced relationships, and a healthier approach to mental challenges. Listeners are encouraged to reflect on their energy management and how they can apply yogic principles to improve both personal well-being and interactions with others, paving the way for a fulfilling and balanced life. Episode Chapters: 00:00 - Introduction 02:56 - Asteya: Beyond Physical Theft and Time Stealing 05:21 - Setting Boundaries: Time Thieves and Technology Use 12:15 - Find Your Balance: Giving and Setting Boundaries in Relationships 16:27 - The Importance of Setting Boundaries and Showing Respect 19:04 - Setting Boundaries with Yourself and Others 23:42 - The Value of Time and Filtering Messages 26:34 - The Importance of Brahmacharya for Energy Preservation 33:13 - Understanding Sexual Energy and Celibacy for Spiritual Growth 37:24 - The Importance of Tapas in Self-Discipline 41:15 - Finding Balance Between Pushing and Pulling in Yoga Practice 44:49 - The Importance of Tapas and Self-Discipline 55:24 - Cultivating More Presence for Mental Health Dr. Brendan's Instagram: https://www.instagram.com/psychiatry4soul/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

Discover the profound connection between yoga and mental health in this engaging podcast featuring Dr. Brendan and Michael Henri. They delve into how yoga not only provides stress relief but also enhances overall well-being by bridging the body-mind gap. This series kicks off with a discussion on the multifaceted nature of mental health, which encompasses resilience, functionality, and the integration of physical and mental well-being. They explore how modern challenges like social media and technology impact our mental health and emphasize the holistic benefits of integrating yoga into daily life for improved mind-body connection. They discuss the importance of physical movement in yoga, such as preparing the body for meditative practices and enhancing circulation, which can significantly boost mental health. Drawing from personal experiences, they share how yoga has been a sanctuary during stressful times, highlighting its role in promoting relaxation and training the mind and body to handle discomfort with resilience.  The conversation also touches on the transformative potential of yoga teacher training, describing it as an immersive experience that combines ancient teachings with modern science for significant personal growth and mental health benefits. This insightful discussion invites listeners to consider yoga not just as a physical exercise but as a comprehensive approach to improving mental health and achieving personal transformation. Episode Chapters: 00:00 - Introduction 03:26 - Mental Health Integration in Yoga 07:11 - What is Mental Health Really? 09:37 - The Importance of Yoga for Mental Well-being 12:11 - The Nature of Mental Health 14:52 - The Quest for Human 2.0: From Survival to Optimization 16:02 - Life Game: The Search for Improvement 18:24 - Yoga and Self-Actualization: Connecting with Your Deepest Self 21:50 - Yoga: Improving Mental Well-Being Through Practice 25:27 - Yoga: The Path to Inner Peace and Relaxation 28:45 - Yoga: Training to Face Challenges with Presence 35:53 - The Motivation Behind the Desire to Become a Yoga Teacher 38:18 - The Mental Benefits of Yoga Teacher Training 41:45 - The Importance of Mental Health in Yoga Teacher Training 47:09 - The Importance of a Strong Mental Foundation Dr. Brendan's Instagram: https://www.instagram.com/psychiatry4soul/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

Dive into the profound aspects of yoga that extend beyond physical practice and into the realms of unconditional love, service, and spiritual growth. Michael and Vijeth discuss the essence of Bhakti yoga, which centers on devotion and seeing unity in all beings. They emphasize the importance of acting with love, offering gratitude, and letting go of a scarcity mindset to embrace an abundance of giving and service. The conversation delves into the transformative experiences of practicing yoga not just as exercise but as a spiritual discipline that helps manage stress, maintain balance, and navigate emotional challenges. By connecting with divine energy, yogis can serve others without feeling drained, achieving a balance between self-care and selflessness. Listeners will also learn about the practical application of yogic principles in everyday life, including the integration of Niyamas. Vijeth touches on an upcoming retreat in Laos that focuses on deepening these practices through connection with nature and self-discovery. This discussion is not just about the physical aspects of yoga but about enriching one's spiritual life and enhancing personal well-being through dedicated practice and inner reflection. It invites listeners to explore how yoga can lead to less stress and more bliss, providing tools for self-healing and spiritual growth. Episode Chapters: 00:00 - Support us with a podcast review! 02:46 - The Importance of Bhakti Yoga and Devotion 09:25 - The Concept of Devotion and Love Within You 14:02 - Glimpse of Inner Potential: Profound Awakening in Yoga 16:02 - A Human Tendency: Finding Fulfillment in Giving 19:11 - Yoga and Divine Guidance: Energy Flow and Self-Care 24:40 - Creating Boundaries for Less Stress and More Bliss 27:22 - The Practice of Emotional Balance: Accepting and Celebrating Everything 31:27 - Get to Know the Niyamas: Yoga Retreat in Laos 35:43 - Niyamas: Helping Yourself and Deepening Your Practice 37:27 - Sadhana: The Spiritual Journey to Effortlessness 40:18 - The Art of Simple Yoga: Developing Your Practice 43:18 - Energized Conversations and Yoga Insights Vijeth's Instagram: https://www.instagram.com/vijethyoga/ Retreat in Laos: https://www.vigeoretreats.com/retreat/the-niyama-retreat/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

Get ready to dive into the profound depths of the yogi mindset with Vijeth Kumar, who begins his discussion with a mantra invoking the blessings of Lord Ganesha and Maharshi Patanjali. Vijeth emphasizes the importance of embracing imperfection as a pathway to growth and creativity, inspired by Patanjali's ancient teachings on yoga and Ayurveda. Vijeth explores the principles of Yamas and Niyamas from Patanjali's Yoga Sutras, which are foundational to developing a yogic mindset. He explains that these principles are not strict rules but guidelines meant to foster spiritual growth, self-compassion, and patience. The Yamas focus on enhancing inherent human qualities, while the Niyamas encourage deepening yogic qualities through daily practices. The discussion highlights the importance of integrating these spiritual guidelines into daily life, not just on the yoga mat but as a holistic approach to living. Vijeth suggests maintaining creativity, purity, and mindfulness in everyday activities to truly embody these principles. He stresses the transition from a rules-based mindset to a principles-centered approach in yoga, which can be challenging for newcomers but is essential for deeper spiritual growth. This enlightening conversation invites listeners to reflect on their spiritual journey and integrate these transformative teachings into their daily lives, aiming for a greater connection with cosmic energy and personal evolution. Episode Chapters: 00:00 - Support us with a podcast review! 03:01 - The Importance of Mantras for Spiritual Blessing 09:11 - Maharishi Patanjali's Inspiring Contributions 11:44 - Philosophy in Yoga Training: Bringing Ancient Teachings to Life 13:47 - The Importance of Yamas and Niyamas in Patanjali's Yoga 17:15 - Yama and Niyama: The Foundations of Practicing Yoga 21:17 - Life Wisdom from the Yamas and Niyamas 28:41 - The Importance of Ahimsa in Yoga: More Than Just Non-violence 33:30 - The Essence of Yamas and Niyamas in Yoga 37:13 - Daily Life with Yama and Niyama 38:38 - Strategies to Develop Yamas and Niyamas Vijeth's Instagram: https://www.instagram.com/vijethyoga/ Retreat in Laos: https://www.vigeoretreats.com/retreat/the-niyama-retreat/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

Dive into the world of empowerment flow yoga with Byron, who shares insights on this transformative practice. It combines permissions and self-inquiry with yoga philosophies like chakras and koshas, offering a fresh perspective on self-awareness and personal growth. Byron traces the roots of this approach to Ashtanga yoga and Brian Kest's teachings, highlighting the importance of aligning actions with personal truths and engaging with one's emotions and physical practice in a personalized manner. The conversation explores how empowerment flow yoga aids in gaining clarity, making better decisions, and coming from a place of alignment, encouraging authenticity and self-exploration. Byron discusses the impact of societal structures and childhood experiences on individual freedom and discipline, advocating for a connection with one's physical and inner intelligence. The dialogue delves into the evolution of yoga, noting a shift from structured practices to more fluid, empowering styles like vinyasa flow. It emphasizes the significance of allowing individuals to progress at their own pace, exploring various forms of expression, and creating a safe space for self-trust and exploration. Byron also touches on the broader yoga landscape, the rise of emotionally focused practices, and the benefits of yoga training and mentorships. The discussion is a call to embrace personal growth and explore yoga's potential beyond physical postures, inviting listeners to consider empowerment flow yoga as a path to deeper self-discovery and authenticity. Episode Chapters: 00:00 - Reviewing the Podcast for Yoga Enthusiasts 02:24 - Exploring Empowerment Flow Yoga and Its Philosophy 07:29 - The Importance of Integration into Our Lives 10:42 - Exploring Authenticity Through New Possibilities 15:51 - The Quest for Physical Freedom in Our Lives 21:33 - The Role of Parents and Adult Decisions 24:36 - Surrendering to the Class Layers of Understanding 27:34 - A New Perspective on Yoga Practice 32:09 - The Evolution of Yoga to the Modern World 35:54 - Permission Settings and Freedom in the Yoga World 37:32 - The Evolution of Yoga and Its Current Needs 43:02 - How to Engage with the Yoga Community 46:41 - Empowerment Flow Training: Upcoming Dates in Bali 50:16 - Empowerment Flow: Retreats and Yoga Courses in Ubud 51:05 - Experience Yoga on a New Level with GoingProYoga --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

Discover the world of empowerment flow yoga with Byron, who illuminates the journey of connecting with one's inner self through understanding chakras and koshas. Byron breaks down the complexity of energy systems, emphasizing how chakras, the energy centers of the body, correlate with human qualities and nature. They delve into the transformative power of aligning with these energies, particularly highlighting the heart chakra's role in fostering gratitude and balanced relationships. Byron shares personal insights into meditation and the symbolism of chakra colors, revealing how societal beliefs can shape our understanding of these concepts. They introduce the Upanishads, ancient texts that inspire a deeper connection with nature and self, urging a contemplative approach to yoga that extends beyond physical practice. The discussion goes further into the philosophy of yoga, advocating for introspection and questioning that can lead to profound personal growth. By integrating yoga principles, individuals can achieve a better understanding of themselves and enhance their everyday communication and decision-making. Listeners are invited to explore the deeper aspects of life and self through yoga, as Byron presents a holistic view that merges physical, mental, and spiritual realms, encouraging a journey of self-discovery and empowerment. This conversation opens a pathway to deeper understanding and personal transformation, urging listeners to engage with their inner selves in a meaningful way. Episode Chapters: 00:00 - The Importance of Energy in Yoga: Chakras and Koshas 03:25 - The Significance of the Seven Chakras in Yoga 05:00 - The Significance of the Seven Chakras in Your Body 07:38 - The Importance of Chakras in Yoga 10:42 - The Meaning and Power of Chakras 13:25 - Colors and Chakras: Our Individual Journey 15:02 - The Importance of the Upanishads in the Yoga World 18:02 - Dialogue with Oneself: The Importance of Deep Questions 20:53 - Movement of Energy in Yoga Philosophy 23:56 - The Practice of Empowerment through Communication 26:19 - The Five Layers of the Body: Yoga Philosophy Explained 28:44 - Integrating Art and Ancient Systems in Yoga Classes 31:46 - The Power of Communication and Permission in Lived Spirituality 33:49 - Confrontation and Growth in the Yoga Class 36:56 - The Importance of Understanding Introductions 39:42 - The Importance of Combining Emotion and Logic in Decision-Making 44:25 - Yoga: The Art of Storytelling with Ancient Philosophy 48:00 - Training on Empowerment Flow in Bali - Details and Opportunities About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠! For more information about in-person trainings in Bali, ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

Imagine stepping into a yoga class where you are free to be yourself, exploring movement and emotions in a space that encourages personal growth and self-discovery. This is the essence of the empowering yoga practices discussed in a thought-provoking conversation.  Byron and Alyssa are back on the podcast to dive into the evolution of yoga, from the strict discipline of Ashtanga to the fluid and self-expressive Vinyasa. They stress the significance of autonomy and self-expression, highlighting how modern yoga integrates both physical and emotional freedom. The conversation sheds light on the necessity of setting clear boundaries and permissions in yoga classes to foster an environment where individuals can explore and express themselves safely. This approach not only promotes physical freedom but also facilitates a deeper journey into self-awareness and personal growth. They advocate for a teaching style that honors individual needs, allowing students to modify poses and listen to their bodies, thus creating a more inclusive and supportive atmosphere. At the core of the discussion is the idea of embodying the teachings of yoga authentically, pushing boundaries, and embracing an experimental mindset to deepen the connection with oneself and the practice. This approach emphasizes the importance of authenticity and feedback in refining teaching methods and communication, ultimately leading to a more fulfilling and resonant yoga experience. Listeners are invited to reflect on how they can incorporate these insights into their own practice and teaching, promising a journey of empowerment and self-discovery through yoga. Episode Chapters: 00:00 - Introduction 02:06 - The Importance of "Permissions" in Yoga Spaces 05:44 - Yoga: Finding Freedom in Empowerment Flow 10:13 - The Importance of Freedom and Structure in Yoga 19:19 - The Fear of Freedom: Why Change Can Be Scary 20:52 - More Freedom and Safety in Yoga Classes 27:44 - Empowerment in Yoga: Creating Structure and Trust 31:34 - The Importance of Yoga for Self-Discovery and Empowerment 35:06 - Permission in Yoga: Emotions and Authenticity 39:07 - Different Archetypes in a Yoga Room 41:35 - The Value of Different Artistic Expressions 43:25 - The Importance of Self-Expression and Resonance 46:02 - Outer Space Movement and Physics | Podcast Highlights 47:44 - Continuing with the Theme of Energy and Body Potential About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠! For more information about in-person trainings in Bali, ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message