100% Real with Steph

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Do you crave authentic discussions? Are you ready to stimulate your mind? At 100% Real with Steph, we are about having having authentic discussions about a variety of topics. These topics include growth, healing, relationships, spirituality, pop culture and more! Tune in to hear different topics that will stimulate your mind and to be part of the discussion! We are all unique and hope that these conversations will bring people together! Unique people. Authentic discussions. Be you! Follow 100% Real with Steph on Instagram @100realwithsteph

100% Real with Steph


    • Dec 31, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 30m AVG DURATION
    • 42 EPISODES


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    Latest episodes from 100% Real with Steph

    Season 4 Finale: Taking Your Power Back

    Play Episode Listen Later Dec 31, 2024 40:42


    Hi everyone! On the season 4 finale, Steph reflects on the lessons she learned in 2024. She talks about lessons such as healing, growth, alignment to her true self, and the mindsets she adopted to make her feel more at peace. She also shares what it means to take your power back. Hope you a very Happy New Year! Follow on Instagram: @100realwithsteph

    Gratitude and Navigating Life Transitions

    Play Episode Listen Later Nov 28, 2024 17:14


    Happy Thanksgiving! In this episode Steph talks about gratitude and her recent trip to Chicago attending the Mujerón Movement. She also talks about navigating life transitions, starting new chapters, and how outgrowing can be part of our evolution to be the best version of ourselves. And what lesson did a flight delay to Chicago and back home teach her? Tune in to find out! Hope you have a wonderful Thanksgiving! Follow on Instagram @100realwithsteph

    The Power of Surrendering and Letting Go

    Play Episode Listen Later Sep 13, 2024 22:33


    Hi everyone! As we are approaching the Fall season, Steph talks about how this upcoming season can teach us to surrender and let go. Maybe you're going through a situation or transition in life where you want to have control. But we can't control life! Steph talks about how surrendering can teach us to have faith over fear, letting go of perfection, life will give us new opportunities and bring new people into your life if you are open to it, and talks about the Let Them Theory. And what did getting a new phone teach Steph about growth? Tune in to find out! Hope you enjoy today's episode and make sure to follow on Instagram @100realwithsteph

    Power of Forgiveness and Grace

    Play Episode Listen Later May 17, 2024 16:27


    Hi everyone! On today's episode, Steph talks about the power of forgiveness and grace. Steph shares her experience with forgiveness and forgiving herself. She also shares how last month's total solar eclipse gave her a profound perspective on grace. Hope you enjoy today's episode! Make sure you follow Steph @100realwithsteph

    Stop Hiding Yourself

    Play Episode Listen Later Feb 9, 2024 23:56


    Hi everyone! Have you ever felt that you had to hide yourself or your talents from the world? Steph shares her experience with hiding herself and talents. She also talks about what it means to be your true self. When you stop hiding, you attract the right opportunities and people in your life. Hope you enjoy today's episode and make sure you follow 100% Real with Steph on Instagram! @100realwithsteph

    Reflecting on 2023

    Play Episode Listen Later Dec 29, 2023 54:20


    Hi everyone! On today's episode, Steph reflects on 2023. She talks about the important lessons she had to learn this year including emotions such as grief, forgiveness, learning about her true self and growth. She also shares some winning moments she had this year. Hoping 2024 is a beautiful and healthy year for all of you! Follow 100% Real with Steph on Instagram at @100realwithsteph

    Friendships

    Play Episode Listen Later Dec 1, 2023 24:54


    Hi everyone! On today's episode, Steph talks about friendships. Steph shares what friendship means to her, her experience with friendships, friendship break ups, friendship trauma, and growing/outgrowing friendships. Remember our friendships/relationships are not going to be perfect. We are not perfect! But what matters is the friends in your life will love you and accept you for who you are! Hope you enjoy this episode. Check out this cool podcast: Made for Amor Episode: Fruitful Friendships

    The Power of Putting Yourself First

    Play Episode Listen Later Oct 31, 2023 14:25


    Hi everyone and Happy Halloween! On today's episode, Steph talks about how putting yourself first is important and it's not selfish. Hope you enjoy today's episode and don't forget to follow on Instagram at @100realwithsteph

    Season 4 Premiere: The Power of Stepping Out of Your Comfort Zone

    Play Episode Listen Later Oct 13, 2023 18:27


    She's baaack!! 100% Real with Steph is back with a brand new season and new episode! Steph is excited to announce the new direction of the show. The podcast will focus on growth, healing, self-care and more! This season will be focused on the theme of Power. For today's episode, Steph shares of how she recently had the power to step out of her comfort zone and what it taught her. Hope you enjoy today's episode! Make sure to follow 100% Real with Steph on Instagram @100realwithsteph

    Season 3 Finale

    Play Episode Listen Later Jun 23, 2023 22:07


    Hi everyone! Due to a change of plans, Steph will have to end the season a little earlier than expected. To end season 3, Steph talks about how timing is everything and how the universe is a reflection of you. Steph is hopeful for season 4 and 4 is her lucky number! Thank you for listening and support this season! Stay tuned for season 4 later this year! Check out this podcast: Podcast: Spiraling Higher Episode 39: The Universe Doesn't Test You, It Reflects You

    Interview with Wendy Acosta: Building a Wealthy Mindset

    Play Episode Listen Later Jun 9, 2023 39:09


    Hi everyone! On today's episode, Steph interviews Wendy Acosta. Wendy is a Real Estate Investor, life coach, mom, and host of the Wealthy Mindset Latina Podcast. Wendy shares her journey of being a Real Estate Investor and how to build a wealthy mindset. Building a wealthy mindset is not just for money, but for all areas in life! I hope you you are inspired by this episode! Follow Wendy on the following platforms: Wendy Acosta Instagram: @wealthy_mindsetlatina LinkedIn: Wendy Acosta Podcast: Wealthy Mindset Latina

    It's Okay to Not Be Okay

    Play Episode Listen Later May 19, 2023 16:24


    Hi everyone! For Mental Health Awareness Month, Steph talks about how burn out has been affecting her and how taking a mental health day is super important. We need to take care of our mental health just like our physical health. Remember to keep going and know that you are very loved!

    for mental health awareness month
    Open Your Heart to Possibilities

    Play Episode Listen Later Apr 14, 2023 23:04


    Hi everyone! Happy April! On today's episode, Steph shares a topic that comes from the heart. We may be too afraid to step out of our comfort zone, going back to dating, or creating new friendships. Steph shares how opening our hearts can lead to new possibilities and experiences. Hope you enjoy this episode! Make sure to follow on Instagram @100realwithsteph

    Going with the Flow and Acceptance

    Play Episode Listen Later Mar 27, 2023 24:36


    Hi everyone! On today's episode Steph talks about going with the flow in life and acceptance. Maybe you're at a stage in life right now where you thought you would have the perfect career, be married or have a family. When you're at a stage in life, know that if you accept where you are at, life really does flow! Remember that there is a timing for everything and that the universe is always on time! Follow 100% Real with Steph on Instagram @100realwithsteph *Pre-recorded on March 20, 2023*

    Showing Up for Yourself

    Play Episode Listen Later Feb 23, 2023 27:14


    Hi everyone! For today's episode, Steph talks about showing up for yourself during Lent. Lent is a time where we sacrifice the things we love such as soda, chocolate, social media etc. for 40 days before Easter. But did you know that showing up for yourself can be seen as a sacrifice by loving yourself? Steph gives some examples on how you can show up for yourself during this Lent season. Steph also shares a life update about attending the Courage Driven Latina Retreat in San Francisco and shares some exciting news!

    Interview with Kate: Meeting Joseph Quinn at Fan Expo!

    Play Episode Listen Later Jan 20, 2023 97:15


    Hi everyone! On today's special episode, Steph interviews Kate and her experience meeting the talented and wonderful Joseph Quinn! Kate is a Latina filmmaker and met Joseph at Fan Expo New Orleans. You will be inspired by Kate's story about dreams coming true! 2023 is definitely Kate's year!! Follow Kate on Tik Tok and Instagram! Tik Tok: corrodedquinn Instagram: @katieaalexx

    It's Time to Move Forward in 2023

    Play Episode Listen Later Jan 12, 2023 28:18


    Hi everyone!! Happy New Year! On this first episode of 2023, Steph talks about moving forward in 2023. Steph talks about how anger and resentment can hold us back, letting go, communication, and visualizing our future. Hope you have a great week!

    Favorite TV Shows of 2022

    Play Episode Listen Later Dec 30, 2022 43:25


    Hi everyone!! It's that time of year again! Steph ranks her favorite TV Shows of 2022. Find out which show takes the number one spot! *SPOILERS* if you have not seen any of these shows, PLEASE press that pause button and come back to listen once you seen these shows! Shows: Wednesday: Netflix Succession: HBO Max Stranger Things Season 4: Netflix Obi-Wan Kenobi: Disney Plus Bridgerton Season 2: Netflix Rings of Power: Amazon Prime

    Perfect Sense

    Play Episode Listen Later Dec 23, 2022 14:13


    Hi everyone!! In this mini episode, Steph reflects on this past year and what she learned. When we are going through moments in life (a break up, losing a job, a waiting season etc), we think to ourselves “this is not making sense” When we look back and reflect, we realize it now makes Perfect Sense. Hope you enjoy this episode and Happy Holidays!! Be sure to follow @100realwithsteph on Instagram!

    This Latina is Going to Therapy and Breaking Generational Trauma

    Play Episode Listen Later Oct 14, 2022 34:37


    To close out Hispanic Heritage month, Steph talks about mental health in the Latino community and breaking generational trauma. Steph also shares her journey with therapy and taking care of her mental health. Remember to take care of your mental health and that you are loved! Con mucho amor! - Steph

    Celebrity Fandoms

    Play Episode Listen Later Oct 4, 2022 28:52


    Welcome to SZN 3 of 100% Real with Steph!! There is a great lineup this season and for this first episode, Steph talks about celebrity fandoms! Fandoms can be great! It is a great way to be part of a community and share similar interests. But can fandoms have a downside? How far is too far when approaching a celebrity? Steph shares two celebrities as examples. Two celebrities with completely different backgrounds. Can you guess which celebrities are mentioned? Tune in to find out!

    Trust the Timing of Your Life

    Play Episode Listen Later Jul 21, 2022 34:58


    Hi everyone! Steph invites you to listen to the season 2 finale episode on Trust the Timing of Your Life! In this episode, Steph reflects on the past season and year. And boy, what a year of learning and growth! Life's timing is always perfect and TRUST the process! Thank you everyone for listening and your support this season! Stay tuned for season 3 late September/October 2022

    Dating and Relationships

    Play Episode Listen Later Jul 7, 2022 44:51


    Hi everyone! For the first time on this podcast, I talk about dating and relationships! I reflect about my past relationships and how it helped me grow as an individual. I also talk about values/goals in a relationship, taking yourself on dates, and ghosting *dun du n dun* I hope you enjoy this episode!

    What is Meant For You Will Not Pass By You

    Play Episode Listen Later Jun 15, 2022 24:11


    Hi everyone! In this episode, Steph talks about when we come across friendships, relationships, or career opportunities, life will give us what is meant for us. Life will always give us what is best. Steph also talks about having faith and trust in any situation that you are going through. Have an amazing day and enjoy that summer sunshine! For inspiration, check out @wemiopakunle on Tik Tok!

    You Matter

    Play Episode Listen Later May 20, 2022 23:50


    Hi everyone! May is Mental Health Awareness month and Steph will be sharing some mental health tips. Remember you are loved and you matter! Mental health resources: https://www.nimh.nih.gov/health/find-help https://www.mentalhealth.gov

    The 30's Crisis?

    Play Episode Listen Later May 3, 2022 38:32


    Hello everyone! Happy May! New month, new beginnings, and a brand new episode! Steph talks about The 30's Crisis. Society creates expectations for us before we hit the big 3-0. Is turning 30 scary? Is it really the end for us when we turn 30? Steph talks about how our 30's is our prime and it's really a new beginning. So if you or anyone you know is in their 30's or turning 30 this year, this episode is for you! Thank you so much for your support and be sure to follow 100% Real with Steph on Instagram @100realwithsteph

    How to Handle Job Rejection

    Play Episode Listen Later Apr 14, 2022 37:17


    Hi everyone! In this episode, I talk about how to handle job rejection. We all go through the process of applying for a job. We spend time tailoring the resume and cover letter. The interview went great! Then we get an email that the company decided to move with another candidate. WHAT?! I talk about some tips on how to handle job rejection and how you can be ready to land your dream job. Your dream job is out there waiting for you!

    Two Years After 2020

    Play Episode Listen Later Mar 31, 2022 40:49


    Hi everyone! Hope you are all doing well! In this episode, Steph reflects and talks about 2 years after 2020. We all know the past 2 years have been crazy and there has been changing moments. But what if 2020 was the beginning of something? Was 2020 planting seeds for growth, healing, reflection, and purpose? Tune in to find out! Thank you for listening and your support!! *Pre Recorded on March 21st*

    Spencer and a Historical Connection?

    Play Episode Listen Later Mar 10, 2022 51:44


    Hear ye! Hear ye! Brand new episode! Steph talks about the film Spencer and the most beloved people's Princess, Diana. Steph also talks about the parallels between Diana and another badass queen, Anne Boleyn! But is there a historical connection between the two as the film sets it out to be? Tune in to find out! Disclaimer: SPOILERS ahead and Steph is not an actual historian. Trigger warning: brief mention of eating disorder and suicide

    Top Favorite TV Shows of 2021

    Play Episode Listen Later Dec 30, 2021 36:49


    It's that time of year again! Steph discusses and ranks her top favorite TV shows of 2021. Which show will take the top spot? Tune in to find out! Follow 100% Real with Steph on Instagram at @100realwithsteph Money Heist: Netflix WandaVision: Disney+ Loki: Disney+ Selena The Series: Netflix Luis Miguel The Series: Netflix Patria: HBO Max

    2021: Plot Twist

    Play Episode Listen Later Dec 17, 2021 19:02


    Hi everyone! While 2021 may or may not have been what we expected it to be, Steph talks about finding the silver lining. The plot twist: things did turn out for our good. Hope you enjoy this episode. Wishing you all a happy and safe holiday!

    Gratitude and Celebrating Small Wins

    Play Episode Listen Later Nov 24, 2021 16:50


    Happy Thanksgiving! In this episode, Steph talks about gratitude and celebrating the small wins in life. She also talks about using this season to pause, reflect, and expressing gratitude not only on Thanksgiving, but every day! Hope you enjoy this episode!

    Fall and The Art of Letting Go

    Play Episode Listen Later Oct 29, 2021 5:37


    Hi y'all! In this short episode, Steph talks about the beautiful season of Fall and how Fall can be a season of letting go. We all go through different seasons in our lives. Use this season as an opportunity to reflect and grow! Let us know what you think about this episode! Follow 100% Real with Steph on Instagram @100realwithsteph

    Healing From a Toxic Workplace

    Play Episode Listen Later Oct 18, 2021 21:55


    Hello everyone! Welcome to season 2 of the podcast and Steph is back with a brand new episode! Steph talks about what a toxic workplace is and how to heal from it. Hope you enjoy this episode and let me know what you think about it! Follow @100realwithsteph on Instagram and be part of the conversation!

    30, Flirty, and Thriving

    Play Episode Listen Later Sep 2, 2021 27:05


    Someone is turning the big 3️⃣0️⃣ this weekend! And what is a better way to celebrate with a brand new episode! Steph and special guests talk about going into their 30's, what makes their 30's different from their 20's, childhood nostalgia, and advice they would tell their younger selves. Feel free to let us know what you think about this episode! Hope you enjoy this episode! Check out 100% Real with Steph on Instagram at @100realwithsteph and be part of the conversation!

    Healing the Family Tree

    Play Episode Listen Later Aug 27, 2021 28:33


    It's finally the weekend! Steph is back from her vacation from Mexico and found out some interesting stuff about her family tree! She also talks about why learning about our family history is important and uncovers a family connection to a famous saint! With Steph finding out more about her family history, she talks about healing the family tree from generational curses/patterns. What have you learned from your family history? Be part of the conversation and check out 100% Real with Steph on Instagram at @100realwithsteph. Hope you enjoy this episode!

    How to Stay Positive in the Workplace

    Play Episode Listen Later Jul 29, 2021 30:49


    Hi everyone! We all have good and bad days and everything in between. We all work in different work environments and sometimes it can be challenging. Steph shares from experience on how to stay positive and go into work with a great attitude! How do you stay positive at work? Check out 100% Real with Steph on Instagram @100realwithsteph and be part of the conversation! Thank you for listening!

    Embracing the Season of Singleness

    Play Episode Listen Later Jul 9, 2021 33:33


    Alexa, play Single Ladies by Beyoncé. In today's episode, Steph talks about embracing the season of singleness and to use this time to grow and love yourself. Steph also shares what she has learned during her time of singleness and hope her experiences can be helpful for you or someone you know! Follow 100% Real with Steph on Instagram at @100realwithsteph

    Mental Health Matters

    Play Episode Listen Later May 14, 2021 59:20


    Happy Friday! It's been a long minute and 100% Real with Steph is back with a brand new special episode: Mental Health Matters. May is Mental Health Awareness month. For the first time, Stephanie shares her mental health journey and shares mental health wellness tips. As a disclaimer, this podcast is to be real, have conversations, and connect with others. Stephanie invites you to listen, be part of the conversation, and feel free to share mental health tips. This is a safe space and negative comments will not be tolerated. Please listen and subscribe! Follow 100% Real with Steph on Instagram @100realwithsteph https://www.heretohelp.bc.ca/infosheet/tips-for-good-mental-health https://uhs.umich.edu/tenthings https://www.google.com/amp/s/www.psychologytoday.com/us/blog/erasing-stigma/202001/18-ways-build-mental-wellness%3famp https://www.google.com/amp/s/www.psychologytoday.com/us/blog/erasing-stigma/202001/18-ways-build-mental-wellness%3famp https://www.herzing.edu/blog/5-tips-improve-your-mental-health-and-wellness-year Yeah No, I'm Not Ok Podcast https://podcasts.apple.com/us/podcast/yeah-no-im-not-ok/id1553639271

    Interview with Ariana Mylonas: How I Broke Up with Religion and Realized My Own Divinity

    Play Episode Listen Later Mar 26, 2021 59:59


    100% Real with Steph is back with a brand new episode! Stephanie interviews Ariana Mylonas and talk about her new book “How I Broke Up with Religion and Realized My Own Divinity.” They also discuss the topic of religion and spirituality. “How I Broke Up with Religion and Realized My Own Divinity” is now available on Amazon! Follow 100% Real with Steph on Instagram at @100realwithsteph

    What has 2020 Taught You? (So Far)

    Play Episode Listen Later Oct 1, 2020 26:54


    We all know 2020 has not been a great year for the world. We lost Kobe, Australian fires, George Floyd, BLM, Lebanon, Chadwick Boseman and so much more. And 2020 is not even over yet. But what has 2020 taught you? What lessons or new hobbies have you learned so far? Tune in for this very first episode as Steph discusses what she's learned for far!

    100% Real with Steph (Trailer)

    Play Episode Listen Later Sep 30, 2020 0:45


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