100% Real with Steph

Hi everyone! On the season 4 finale, Steph reflects on the lessons she learned in 2024. She talks about lessons such as healing, growth, alignment to her true self, and the mindsets she adopted to make her feel more at peace. She also shares what it means to take your power back. Hope you a very Happy New Year! Follow on Instagram: @100realwithsteph

Happy Thanksgiving! In this episode Steph talks about gratitude and her recent trip to Chicago attending the Mujerón Movement. She also talks about navigating life transitions, starting new chapters, and how outgrowing can be part of our evolution to be the best version of ourselves. And what lesson did a flight delay to Chicago and back home teach her? Tune in to find out! Hope you have a wonderful Thanksgiving! Follow on Instagram @100realwithsteph

Hi everyone! As we are approaching the Fall season, Steph talks about how this upcoming season can teach us to surrender and let go. Maybe you're going through a situation or transition in life where you want to have control. But we can't control life! Steph talks about how surrendering can teach us to have faith over fear, letting go of perfection, life will give us new opportunities and bring new people into your life if you are open to it, and talks about the Let Them Theory. And what did getting a new phone teach Steph about growth? Tune in to find out! Hope you enjoy today's episode and make sure to follow on Instagram @100realwithsteph

Hi everyone! On today's episode, Steph talks about the power of forgiveness and grace. Steph shares her experience with forgiveness and forgiving herself. She also shares how last month's total solar eclipse gave her a profound perspective on grace. Hope you enjoy today's episode! Make sure you follow Steph @100realwithsteph

Hi everyone! Have you ever felt that you had to hide yourself or your talents from the world? Steph shares her experience with hiding herself and talents. She also talks about what it means to be your true self. When you stop hiding, you attract the right opportunities and people in your life. Hope you enjoy today's episode and make sure you follow 100% Real with Steph on Instagram! @100realwithsteph

Hi everyone! On today's episode, Steph reflects on 2023. She talks about the important lessons she had to learn this year including emotions such as grief, forgiveness, learning about her true self and growth. She also shares some winning moments she had this year. Hoping 2024 is a beautiful and healthy year for all of you! Follow 100% Real with Steph on Instagram at @100realwithsteph

Hi everyone! On today's episode, Steph talks about friendships. Steph shares what friendship means to her, her experience with friendships, friendship break ups, friendship trauma, and growing/outgrowing friendships. Remember our friendships/relationships are not going to be perfect. We are not perfect! But what matters is the friends in your life will love you and accept you for who you are! Hope you enjoy this episode. Check out this cool podcast: Made for Amor Episode: Fruitful Friendships

Hi everyone and Happy Halloween! On today's episode, Steph talks about how putting yourself first is important and it's not selfish. Hope you enjoy today's episode and don't forget to follow on Instagram at @100realwithsteph

She's baaack!! 100% Real with Steph is back with a brand new season and new episode! Steph is excited to announce the new direction of the show. The podcast will focus on growth, healing, self-care and more! This season will be focused on the theme of Power. For today's episode, Steph shares of how she recently had the power to step out of her comfort zone and what it taught her. Hope you enjoy today's episode! Make sure to follow 100% Real with Steph on Instagram @100realwithsteph

Hi everyone! Due to a change of plans, Steph will have to end the season a little earlier than expected. To end season 3, Steph talks about how timing is everything and how the universe is a reflection of you. Steph is hopeful for season 4 and 4 is her lucky number! Thank you for listening and support this season! Stay tuned for season 4 later this year! Check out this podcast: Podcast: Spiraling Higher Episode 39: The Universe Doesn't Test You, It Reflects You

Hi everyone! On today's episode, Steph interviews Wendy Acosta. Wendy is a Real Estate Investor, life coach, mom, and host of the Wealthy Mindset Latina Podcast. Wendy shares her journey of being a Real Estate Investor and how to build a wealthy mindset. Building a wealthy mindset is not just for money, but for all areas in life! I hope you you are inspired by this episode! Follow Wendy on the following platforms: Wendy Acosta Instagram: @wealthy_mindsetlatina LinkedIn: Wendy Acosta Podcast: Wealthy Mindset Latina

Hi everyone! For Mental Health Awareness Month, Steph talks about how burn out has been affecting her and how taking a mental health day is super important. We need to take care of our mental health just like our physical health. Remember to keep going and know that you are very loved!

Hi everyone! Happy April! On today's episode, Steph shares a topic that comes from the heart. We may be too afraid to step out of our comfort zone, going back to dating, or creating new friendships. Steph shares how opening our hearts can lead to new possibilities and experiences. Hope you enjoy this episode! Make sure to follow on Instagram @100realwithsteph

Hi everyone! On today's episode Steph talks about going with the flow in life and acceptance. Maybe you're at a stage in life right now where you thought you would have the perfect career, be married or have a family. When you're at a stage in life, know that if you accept where you are at, life really does flow! Remember that there is a timing for everything and that the universe is always on time! Follow 100% Real with Steph on Instagram @100realwithsteph *Pre-recorded on March 20, 2023*

Hi everyone! For today's episode, Steph talks about showing up for yourself during Lent. Lent is a time where we sacrifice the things we love such as soda, chocolate, social media etc. for 40 days before Easter. But did you know that showing up for yourself can be seen as a sacrifice by loving yourself? Steph gives some examples on how you can show up for yourself during this Lent season. Steph also shares a life update about attending the Courage Driven Latina Retreat in San Francisco and shares some exciting news!

Hi everyone! On today's special episode, Steph interviews Kate and her experience meeting the talented and wonderful Joseph Quinn! Kate is a Latina filmmaker and met Joseph at Fan Expo New Orleans. You will be inspired by Kate's story about dreams coming true! 2023 is definitely Kate's year!! Follow Kate on Tik Tok and Instagram! Tik Tok: corrodedquinn Instagram: @katieaalexx

Hi everyone!! Happy New Year! On this first episode of 2023, Steph talks about moving forward in 2023. Steph talks about how anger and resentment can hold us back, letting go, communication, and visualizing our future. Hope you have a great week!

Hi everyone!! It's that time of year again! Steph ranks her favorite TV Shows of 2022. Find out which show takes the number one spot! *SPOILERS* if you have not seen any of these shows, PLEASE press that pause button and come back to listen once you seen these shows! Shows: Wednesday: Netflix Succession: HBO Max Stranger Things Season 4: Netflix Obi-Wan Kenobi: Disney Plus Bridgerton Season 2: Netflix Rings of Power: Amazon Prime

Hi everyone!! In this mini episode, Steph reflects on this past year and what she learned. When we are going through moments in life (a break up, losing a job, a waiting season etc), we think to ourselves “this is not making sense” When we look back and reflect, we realize it now makes Perfect Sense. Hope you enjoy this episode and Happy Holidays!! Be sure to follow @100realwithsteph on Instagram!

To close out Hispanic Heritage month, Steph talks about mental health in the Latino community and breaking generational trauma. Steph also shares her journey with therapy and taking care of her mental health. Remember to take care of your mental health and that you are loved! Con mucho amor! - Steph

Welcome to SZN 3 of 100% Real with Steph!! There is a great lineup this season and for this first episode, Steph talks about celebrity fandoms! Fandoms can be great! It is a great way to be part of a community and share similar interests. But can fandoms have a downside? How far is too far when approaching a celebrity? Steph shares two celebrities as examples. Two celebrities with completely different backgrounds. Can you guess which celebrities are mentioned? Tune in to find out!

Hi everyone! Steph invites you to listen to the season 2 finale episode on Trust the Timing of Your Life! In this episode, Steph reflects on the past season and year. And boy, what a year of learning and growth! Life's timing is always perfect and TRUST the process! Thank you everyone for listening and your support this season! Stay tuned for season 3 late September/October 2022

Hi everyone! For the first time on this podcast, I talk about dating and relationships! I reflect about my past relationships and how it helped me grow as an individual. I also talk about values/goals in a relationship, taking yourself on dates, and ghosting *dun du n dun* I hope you enjoy this episode!

Hi everyone! In this episode, Steph talks about when we come across friendships, relationships, or career opportunities, life will give us what is meant for us. Life will always give us what is best. Steph also talks about having faith and trust in any situation that you are going through. Have an amazing day and enjoy that summer sunshine! For inspiration, check out @wemiopakunle on Tik Tok!

Hi everyone! May is Mental Health Awareness month and Steph will be sharing some mental health tips. Remember you are loved and you matter! Mental health resources: https://www.nimh.nih.gov/health/find-help https://www.mentalhealth.gov

Hello everyone! Happy May! New month, new beginnings, and a brand new episode! Steph talks about The 30's Crisis. Society creates expectations for us before we hit the big 3-0. Is turning 30 scary? Is it really the end for us when we turn 30? Steph talks about how our 30's is our prime and it's really a new beginning. So if you or anyone you know is in their 30's or turning 30 this year, this episode is for you! Thank you so much for your support and be sure to follow 100% Real with Steph on Instagram @100realwithsteph

Hi everyone! In this episode, I talk about how to handle job rejection. We all go through the process of applying for a job. We spend time tailoring the resume and cover letter. The interview went great! Then we get an email that the company decided to move with another candidate. WHAT?! I talk about some tips on how to handle job rejection and how you can be ready to land your dream job. Your dream job is out there waiting for you!

Hi everyone! Hope you are all doing well! In this episode, Steph reflects and talks about 2 years after 2020. We all know the past 2 years have been crazy and there has been changing moments. But what if 2020 was the beginning of something? Was 2020 planting seeds for growth, healing, reflection, and purpose? Tune in to find out! Thank you for listening and your support!! *Pre Recorded on March 21st*

Hear ye! Hear ye! Brand new episode! Steph talks about the film Spencer and the most beloved people's Princess, Diana. Steph also talks about the parallels between Diana and another badass queen, Anne Boleyn! But is there a historical connection between the two as the film sets it out to be? Tune in to find out! Disclaimer: SPOILERS ahead and Steph is not an actual historian. Trigger warning: brief mention of eating disorder and suicide

It's that time of year again! Steph discusses and ranks her top favorite TV shows of 2021. Which show will take the top spot? Tune in to find out! Follow 100% Real with Steph on Instagram at @100realwithsteph Money Heist: Netflix WandaVision: Disney+ Loki: Disney+ Selena The Series: Netflix Luis Miguel The Series: Netflix Patria: HBO Max

Hi everyone! While 2021 may or may not have been what we expected it to be, Steph talks about finding the silver lining. The plot twist: things did turn out for our good. Hope you enjoy this episode. Wishing you all a happy and safe holiday!

Happy Thanksgiving! In this episode, Steph talks about gratitude and celebrating the small wins in life. She also talks about using this season to pause, reflect, and expressing gratitude not only on Thanksgiving, but every day! Hope you enjoy this episode!

Hi y'all! In this short episode, Steph talks about the beautiful season of Fall and how Fall can be a season of letting go. We all go through different seasons in our lives. Use this season as an opportunity to reflect and grow! Let us know what you think about this episode! Follow 100% Real with Steph on Instagram @100realwithsteph

Hello everyone! Welcome to season 2 of the podcast and Steph is back with a brand new episode! Steph talks about what a toxic workplace is and how to heal from it. Hope you enjoy this episode and let me know what you think about it! Follow @100realwithsteph on Instagram and be part of the conversation!

Someone is turning the big 3️⃣0️⃣ this weekend! And what is a better way to celebrate with a brand new episode! Steph and special guests talk about going into their 30's, what makes their 30's different from their 20's, childhood nostalgia, and advice they would tell their younger selves. Feel free to let us know what you think about this episode! Hope you enjoy this episode! Check out 100% Real with Steph on Instagram at @100realwithsteph and be part of the conversation!

It's finally the weekend! Steph is back from her vacation from Mexico and found out some interesting stuff about her family tree! She also talks about why learning about our family history is important and uncovers a family connection to a famous saint! With Steph finding out more about her family history, she talks about healing the family tree from generational curses/patterns. What have you learned from your family history? Be part of the conversation and check out 100% Real with Steph on Instagram at @100realwithsteph. Hope you enjoy this episode!

Hi everyone! We all have good and bad days and everything in between. We all work in different work environments and sometimes it can be challenging. Steph shares from experience on how to stay positive and go into work with a great attitude! How do you stay positive at work? Check out 100% Real with Steph on Instagram @100realwithsteph and be part of the conversation! Thank you for listening!

Alexa, play Single Ladies by Beyoncé. In today's episode, Steph talks about embracing the season of singleness and to use this time to grow and love yourself. Steph also shares what she has learned during her time of singleness and hope her experiences can be helpful for you or someone you know! Follow 100% Real with Steph on Instagram at @100realwithsteph

Happy Friday! It's been a long minute and 100% Real with Steph is back with a brand new special episode: Mental Health Matters. May is Mental Health Awareness month. For the first time, Stephanie shares her mental health journey and shares mental health wellness tips. As a disclaimer, this podcast is to be real, have conversations, and connect with others. Stephanie invites you to listen, be part of the conversation, and feel free to share mental health tips. This is a safe space and negative comments will not be tolerated. Please listen and subscribe! Follow 100% Real with Steph on Instagram @100realwithsteph https://www.heretohelp.bc.ca/infosheet/tips-for-good-mental-health https://uhs.umich.edu/tenthings https://www.google.com/amp/s/www.psychologytoday.com/us/blog/erasing-stigma/202001/18-ways-build-mental-wellness%3famp https://www.google.com/amp/s/www.psychologytoday.com/us/blog/erasing-stigma/202001/18-ways-build-mental-wellness%3famp https://www.herzing.edu/blog/5-tips-improve-your-mental-health-and-wellness-year Yeah No, I'm Not Ok Podcast https://podcasts.apple.com/us/podcast/yeah-no-im-not-ok/id1553639271

100% Real with Steph is back with a brand new episode! Stephanie interviews Ariana Mylonas and talk about her new book “How I Broke Up with Religion and Realized My Own Divinity.” They also discuss the topic of religion and spirituality. “How I Broke Up with Religion and Realized My Own Divinity” is now available on Amazon! Follow 100% Real with Steph on Instagram at @100realwithsteph

We all know 2020 has not been a great year for the world. We lost Kobe, Australian fires, George Floyd, BLM, Lebanon, Chadwick Boseman and so much more. And 2020 is not even over yet. But what has 2020 taught you? What lessons or new hobbies have you learned so far? Tune in for this very first episode as Steph discusses what she's learned for far!