Podcasts about for mental health awareness month

For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! The expanded edition of Joseph Nguyen's book, Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering: https://josephnguyen.org/collections/books/products/dont-believe-everything-you-think-expanded-edition-why-your-thinking-is-the-beginning-end-of-suffering BialikBreakdown.comYouTube.com/mayimbialik

For Mental Health Awareness Month, this episode of Cow-Side Conversations showcases how a unique friendship started years ago helps a small group of farm women located across the state balance the highs and lows of farming and family life. Katie Sattazahn and her family farm in Womelsdorf, Berks County, while Jessica Slaymaker and her husband farm in Columbia Crossroads, Tioga County. They share their perspective on why making space and grace for your mental wellness matters on the farm. 

Welcome to Happy Brain! For Mental Health Awareness Month, today's tip is all about self-love. Start your day with a boost by giving yourself a high-five in the mirror every morning and saying, ‘love you, buddy.' These simple acts can make a big difference in how you feel. #MentalHealthAwarenessMonth

For Mental Health Awareness Month we're welcoming mental health expert, former elite college swimmer, and co-owner of Roots Therapy in Atlanta Nicole Lyon! Not only does Nicole have experience specializing in sports performance and mental health for young athletes, she's also an NCAA Champion swimmer from the University of Georgia, who participated in her first Olympic Trials at the age of 14.Nicole's experience in both fields gives her the knowledge to speak on facing immense pressure as an athlete, overcoming the mental and physical challenges of injuries, dealing with sports-related depression, and much more! --Follow us @puereathleteincwww.pureathleteinc.com

For Mental Health Awareness Month, we explore the critical challenges pilots face while suffering from mental health issues and discuss possible individual and organizational solutions.Our guests are United Airlines Pilot, Troy Merritt, and Neurologist and Aircrew Brain Health Researcher, Dr. William "Billy" Hoffman. Troy discusses his personal experience of grounding himself due to mental health issues and explains the pilot mental health paradox. Dr. Hoffman draws on his research and medical experience with mental health in aviation to help us understand the efforts being made by researchers and the broader aviation community to bridge the gap for pilots and the industry as a whole. There is a lot to learn in this episode!Key Takeaways:Pilots have two options; disclose their mental health issues to the FAA and become grounded or keep them secret and continue flying while untreated. Many pilots will face this paradox at some point in their flying career.Troy suffered from anxiety and depression and chose to ground himself in 2022. He found a doctor who prescribed SSRIs (Selective Serotonin Reuptake Inhibitors) and is already on the application pathway to fly again.Special Issuances are given to pilots who are approved to fly, despite their current health problems.Troy encourages all who are suffering from mental illness to seek treatment. Even talking to a therapist as a "life coach" is a great first step that doesn't alert the FAA.Billy continues to research with pilots and participate in conversations on how to better approach mental health problems in aviation.This paradox isn't limited to mental health. Many pilots also keep physical ailments to themselves or seek treatment without alerting the FAA.The FAA has set up a mental health rules committee to research and possibly change some regulations.Resources:Pilots say they're afraid to seek mental health care. The FAA says it's listening - NPR The Pilot's Pandemic Podcast Pilots hide mental health issues so they don't ‘lose their wings' - Washington Post 

World-renowned pianist and composer Chad Lawson, in the past two years has been working to reshape the role that music plays in our daily lives, forging a powerful new pathway for healing. On his luminous new double album breathe, he expands on the extraordinary intentionality he first brought to his massively streamed 2020 effort You Finally Knew, transforming his decidedly modern take on classical music into a conduit for stillness, serenity, and self-reflection. Partly informed by his work as creator and host of the iHeartRadio Award-nominated podcast “Calm It Down” (where he guides listeners through techniques for breathing and meditation while tackling mental health subjects) breathe ultimately establishes Lawson as an essential new voice exploring the intersection of music and wellness—all while delivering an exquisitely crafted body of work whose melodic beauty transcends all genre boundaries. With his latest endeavors including undergoing certification to teach breathing techniques, Lawson has recently begun to integrate breathing exercises into his music and live performance. For Mental Health Awareness Month, he released breathe (guided breathwork edition), a new deluxe edition of his latest album which includes a series of guided breathwork tracks, with Lawson's soothing voice guiding listeners through simple techniques.  Co-produced by Lawson and London-based orchestrator Geoff Lawson, breathe came to life at the legendary Abbey Road Studios (the same facility where he recorded You Finally Knew, whose standout track “Stay” held steady in the top 25 on the Billboard Classical chart for 80 consecutive weeks). So while the album features guest appearances from cellist Peter Gregson, violinist Esther Yoo, and members of the Royal Philharmonic Orchestra, breathe embodies an understated elegance that allows a tremendous depth of feeling to shine through every moment. Lawson has been featured by CBS Sunday Morning, NPR, Forbes, GRAMMY.com, Financial Times, and many more. Connect with Chad: Website YouTube Instagram Facebook

Alex Rodriguez shined on the baseball field for over two decades, but now he is on a new mission. "A-Rod" was recently diagnosed with early-stage gum disease and has since partnered with OraPharma to help raise awareness. He joins "CBS Mornings" for an exclusive interview.For Mental Health Awareness Month, CBS News producer Adam Zeelens writes about finding resilience after trauma. Adam has worked at CBS Mornings since 2015, and is an integral part of our staff. Two years ago, he survived a violent assault on a New York City sidewalk. For the first time, Adam is publicly sharing his story about that day. In an essay he wrote, he details his mental and physical recovery.Comedian Hannah Gadsby joins "CBS Mornings" live in studio to discuss their third Netflix comedy special, "Hannah Gadsby: Something Special." They discuss why they call it a feel-good show, working with their spouse, and why diversity and visibility is important to them.Along with caps and gowns, college graduation comes with a reality check for millions of Americans a staggering burden of student loan debt. The average debt is $37,000. Following an unexpected gift of debt relief from Snap CEO Evan Speigel, Otis College of Art students are financially unburdened and free to follow their artistic dreams.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For Mental Health Awareness Month, we're revisiting some of the most meaningful conversations we've had with scientists about navigating our mental health.  Julia Samuel is one of the world's leading grief therapists. She joins Maya to talk about why it's important to engage with our grief, and offers strategies to help with the grieving process. They also discuss how losing someone can affect our sense of self, and the need to grieve the loss of identity that often accompanies big life changes. Our new season starts June 5. In the meantime, connect with Maya on instagram @DrMayaShankar.  See omnystudio.com/listener for privacy information.

For Mental Health Awareness Month the Legendary Brew Crew chop it up with Founder and CEO of Nylex Educational & Counseling Services Inc., Licensed Therapist, Priscilla J. Murphy, MS, MEd, BSN, RN, LPCMH. They talk about taking your mental health seriously, breaking the stigma of seeking counseling and being ready to do the work. Priscilla also breaks down the signs of depression and what you can do to support others. They also discuss not just the benefits but the importance of self care. This episode features beer from Green Bench Brewing, Crooked Crab Brewing and Peroni. Grab a Brew and Join the Banter.

For Mental Health Awareness Month, Kaitlin Bouchard, Acting Clinical Director/Psychologist At the RI Department of Corrections joins GeneSee omnystudio.com/listener for privacy information.

Hi everyone! For Mental Health Awareness Month, Steph talks about how burn out has been affecting her and how taking a mental health day is super important. We need to take care of our mental health just like our physical health. Remember to keep going and know that you are very loved!

For Mental Health Awareness Month, we're revisiting some of our favorite conversations with scientists about how to live healthier, happier lives.  Psychology professor Ethan Kross is an expert on the science of introspection and the role our inner voice plays in shaping our decisions and sense of well-being. While our inner voice has a lot of benefits, it can sometimes turn negative and lead to what Ethan calls “mental chatter.” In this episode, we discuss science-based strategies for how to rein in our mental chatter, including an exercise in mental time travel.  Our new season starts June 5. In the meantime, connect with Maya on instagram @DrMayaShanker.  See omnystudio.com/listener for privacy information.

For Mental Health Awareness Month, the Erie Coalition for a Trauma Informed Community organized a 31-day Resilience Challenge, encouraging community members to help raise awareness through a social media campaign, along with an event to cap off the month May 31st at the Blasco Library. Our guests were Nicole Platz of the Achievement Center, and Dr. Melanie Hetzel-Riggin of Penn State Behrend.

For Mental Health Awareness Month, Maritza and Shamina discuss the steps to find a therapist and what to expect from therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/pure-empathy/support

For Mental Health Awareness Month, we're revisiting some of our favorite conversations with scientists about how to live healthier, happier lives.  Psychiatrist Dr. Dixon Chibanda has been on a mission for years to help people gain access to mental healthcare in his community. In Zimbabwe, there is only one psychiatrist for every 1.5 million people. To bridge the gap and provide folks with the help they so desperately need, Dixon turned to a rather unorthodox group for help: grandmothers. This episode includes mentions of depression and suicide. If you need additional support, you can call 988 to talk to a trained listener. You can also text with a trained helper by texting “SAVE”  to 741741. Our next season starts June 5. In the meantime, connect with Maya on instagram @DrMayaShanker.See omnystudio.com/listener for privacy information.

For Mental Health Awareness Month, we've called back one of our favorite mental health experts, Dr. Kathryn Sherrod, licensed Nashville psychologist, to give us some advice for good mental health. We've had to navigate through so many stressors the past few years, that we sometimes forget to do what we NEED to do to stay mentally healthy.Dr. Sherrod helps us lay out a plan of action that includes improving mental health by making sure we're working on physical health (getting enough sleep, exercising regularly, eating healthy/nourishing foods, and knowing when to reach out for help).  You can get more info about Dr. Sherrod or reach out to her here!See omnystudio.com/listener for privacy information.

In recent years, athletes like Naomi Osaka and Simone Biles set an example by advocating for their mental health and putting themselves ahead of their sport. Fans look to them for inspiration when it comes to showing up more enthusiastically in their own lives. Part of that is acknowledging that humans are still learning how to deal with the unique stresses, anxieties, and pressures of life.For Mental Health Awareness Month, we're in conversation with licensed marriage and family therapist Nina Westbrook, LMFT, and Angela Charlton, PhD, to explore the unique challenges that athletes face when it comes to maintaining their mental health and how the workshop and tools they've created help competitive athletes move away from prioritizing performance only and to creating lives where they can thrive both on and off the court.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Nina Westbrook, LMFT, you can keep up with Nina on social here and learn more about Bene by Nena hereDr. Angela Charlton, you can find her on social here and find more information on her website hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ANGEL OF WORDS DIVES DEEP INTO MENTAL HEALTH AND TRAUMA! FOR MENTAL HEALTH AWARENESS MONTH! WITH THE CEO AND FOUNDER OF THE ARIZONA TRAUMA INSTITUTE @aztrauma DR. ROBERT RHOTON. AS THEY DISCUSS CURTAILING THE SCHOOL TO PRISON PIPELINE, THE UNIQUE TRAUMA'S FACED BY THE LGBTQ COMMUNITY, SUBSTANCE ABUSE AND THE OPIOID CRISIS, HIS THOUGHTS ON THE MENTAL HEALTH SYSTEM AS CURRENTLY CONSTRUCTED, AND A LOT MORE HOT BUTTON MENTAL HEALTH ISSUES. IF YOU WANT TO START HEALING? LISTEN TO THIS TRAUMA SPECIALIST, AND HIS TEAM OVER AT THE ARIZONA TRAUMA INSTITUTE.

For Mental Health Awareness Month, UEO Member Jessica Lewis is joined with members Ebony Harley, LMSW and Shae Gotham, LCMFT for an open and honest conversation about mental health and self care. To learn more about Alpha Kappa Alpha Sorority, Inc.® Upsilon Epsilon Omega Chapter, please visit our website at www.akaueo.org.

May is Mental Health Awareness Month! A time to raise awareness of those living with mental illness, especially ANXIETY.    Whether you realize it or not, mental health plays a big role in your overall well-being.   In recognition of Mental Awareness Month, I invited Maggie and Abbie (known as the anxiety sisters) to talk about Mental Health. We're raising awareness of the impact of anxiey on our mental health and the practical steps we can take to address it.    Topics Discussed: How to deal suffering in silence Advantages of a having a support system  Symptoms of anxiety disorder The importance of relaxation technique Cultural aspects of anxiety disorders Understanding neurotransmitter in anxiety and depression Anxiety disorder treatment and medications How hormones affect anxiety and what we can do about it Menopause and your mental wellbeing Does vitamins can help with anxiety and depression Breathing exercise for anxiety And so much more!   About Abbe Greenberg: Abbe Greenberg started talking at nine months old and hasn't stopped since. She has gotten two degrees in the communication field as well as a certificate in Adult Education and a Masters in Fine Arts in Creative Writing. In addition to her more than 25-year career as a professor, Abbe has served as a divorce mediator, a Myers-Briggs trainer, a motivational speaker and a communication consultant as well as a teacher development coordinator for several educational institutions. When she is not teaching, writing, researching, or panicking, she spends time with her Anxiety Sister (Maggie), her anxious husband, her three anxious kids and her two anxious cats.   About Maggie Sarachek: Maggie Sarachek is interested in both counseling and teaching people to find strength through community. As a social worker in a New York City high school, she specialized in the development of youth leadership as well as counseling individuals and families. Maggie has also worked as a special-education advocate, helping families to access services for their children and teens. She became a full-fledged Anxiety Sister in her mid-twenties while dealing with debilitating anxiety attacks. Since becoming an Anxiety Sister, she has become the wife of an anxious husband and the mother of two anxious kids proving that anxiety is, indeed, contagious. Featured in the Episode:   Book: The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy.    For Mental Health Awareness Month, anyone who purchases Abby and Maggie's book in May will receive a link to a FREE live webinar in our Zoom room! You can order the book on this link: https://anxietysisters.com/anxiety-sisters-survival-guide/#specialOfferSection   Connect with Abby and Maggie: Instagram:@theanxietysisters Facebook: https://www.facebook.com/anxietysisters Website:https://anxietysisters.com/ Twitter: https://twitter.com/AnxietySisters   Stay Connected with Sharon: Beautiful Curves 365- Accountability Coaching Instagram: beautifulcurves365 Facebook: Beautiful Curves 365 Website: www.beautifulcurves365.com   Unapologetic@50 Podcast Inquiries Instagram: @unapologetic50_podcast Email: unapologetic50podcast@gmail.com  

This topic is one of my most favorirte topics to explore because understanding our nervous systems and having the power to self-regulate is essential for our wellbeing and living from a balanced, centered place. On today's podcast, Bhanu Harrison, a Clinical Social Worker, Trauma Informed Mindfulness Teacher and trainer breaks it down for us. We discuss what self-regulation actually means, we explore the importance of understanding the Polyvagal Theory, neuroceptions and our Window of Tolerance. You will learn so much from this episode to support you navigating stress and working with burnout. Take a listen and share your thoughts with us!    Cuirous to build a sustaianble mindfulness practice to supporrt you having resources and capacity to navigate the ups and downs of life? Learn more and sign up for your 7-day free trial at Centered in the City. Create daily practices that get to support you feeling centered and balanced.  For Mental Health Awareness Month in May, I am offering the first 5 people who sign up to Centered in the City this week, a 1:1 coaching session with me. During this session you will get 1:1 support designing and creating your ritual. Sign up here.    ***** Bhanu Joy Harrison, LCSW, SEP I am a licensed Clinical Social Worker in Albuquerque, NM focusing on body centered and mindful approaches to trauma resolution and self-regulation. I offer classes and workshops on mindfulness meditation and body-oriented neuro-education, including UCLA's Mindful Awareness Practices for Daily Living; (MAPs I), Managing Chronic Pain with Mindfulness, Mindfulness for Challenging Emotions and CEU classes on mindful living, ethics and body awareness tools for bodyworkers, social workers and counselors. I am a UCLA- Trained Mindfulness Facilitator and Affiliate MAPs Teacher, UCLA Semel Institute, Mindful Awareness Research Center (MARC). I teach Trauma Informed Mindfulness Facilitation Skills in the UCLA Teachers Training program (TMF) as well as mentoring students in this program. I am an adjunct faculty member at the Mindfulness Coaching School and a Certified Professional Mindfulness Teacher through the International Mindfulness Teachers Association (#P-0020). I have many somatic based and trauma informed meditations on the free mindfulness app Insight Timer (www.insighttimer.com/choosingmindfulness) I incorporate mindfulness, neuro-education, Somatic Experiencing and holistic health skills into my body-centered psychotherapy practice focusing on trauma resolution and joyful living. In addition, I hold a New Mexico license as a Clinical Social Worker (C-05529) and certifications as a Somatic Experiencing Practitioner and EMDR Therapist.

For Mental Health Awareness Month, Host Heather Page is joined by Monique Peats, Co-founder and Chief Clinical Director at Inward Strong. Tune into this two part series and find out about Monique's Inward Strong entrepreneurial journey as well as how mental health relates to the COVID pandemic, leadership, and workplace wellness. All this and more on this episode of First Name Basis! Find out about Monique's entrepreneurial journey and Inward Strong—0:30 How the COVID pandemic relates to mental health services and awareness—9:10 Leadership's role in workplace wellness and investing in mental health—12:50 Learn more about the Inward Strong platform—16:25

Dr. Shanda takes us to the Corner to talk about Student Athletes and their Mental Health. That's right, 1 in 4 college students suffer from mental illness. Only about 10% of student athletes seek help. For Mental Health Awareness Month we will talk to student athlete , Elijah Roberts Defensive Lineman for the University of Miami as he gives us a day in the life of a student athlete and some of the struggles they face. Come in, Come in...let's listen to what Guest Co-Host and Mental Health Specialist, Ryan David has to say, while TK gives am impactful Motivational Moment segment on 'This too Shall Pass." It's Time to Talk Miami...Mental Illness is real! #MentalHealthAwarenessMonth #MentalHealth #TalkMiami #TalkMiamiPodcast #StudentAthletes #Therapy 

For Mental Health Awareness Month, Lonni chit-chats with her good friend Malik about the importance of taking care of our Mental Health, setting boundaries, and how it's okay to be selfish when it comes to YOU. Follow Malik Dent on Social Media:Instagram: MalikLinkedIn: Malik Dent______________________Chit Chats with Lonni is mixed and produced by Ann-Catherine Desulme.The song at the end of the episode is by Uncle Jeff.Connect with Lonni on Instagram:@Lonniiiij

For Mental Health Awareness Month, we've partnered with BeOp to bring you four inspiring episodes. For the final show, we're joined by Don Valdez (BeOp), Adrian Jarema (student ASU), Kyle Ragland (Corrections Officer) and Steven Ramirez (Boeing, student ASU). A few resources around mental health can be found below. WHO on Mental Health: https://www.who.int/health-topics/mental-health Mental Health Toolkit: https://www.mhanational.org/mental-health-month Warning Signs and Symptoms: https://www.nami.org/About-Mental-Illness/Warning-Signs-and-Symptoms Mental Health Support: https://unitedgmh.org/mental-health-supportEmergency Contact Numbers: https://checkpointorg.com/global/

WE ARE BACK AND BETTER THAN EVER! In this special episode, we discuss all things Guatemala. For Mental Health Awareness Month, we took the time off to ground and rejuvenate ourselves. So sit down and grab a snack as we take you through our life changing trip!In this episode we discuss our Nahuales, our Mayan signs. Check yours out here: https://mymayansign.comKeep updated on our Instagram page @ohyougrownpodcast to see our adventure!  Subscribe to get new episodes biweekly, right when they drop! Look out for our next episode on June 20th, 2021.Don't forget to rate us!*Disclosure: This podcast is not meant to utilized as professional advice.

For Mental Health Awareness Month, we sit down with Karen Doll to discuss mental health and burnout in the workplace, the struggle of maintaining office culture from home, and how the way we all work has changed. We also share mental health resources for anyone who needs them during these tough times.

For Mental Health Awareness Month, we sit down with Karen Doll to discuss mental health and burnout in the workplace, the struggle of maintaining office culture from home, and how the way we all work has changed. We also share mental health resources for anyone who needs them during these tough times.

For Mental Health Awareness Month, Jennifer and Katie interview Jessie Wolinsky, host of the Badass Blind Babe podcast, about her experience and struggles being legally blind, how it has affected her mental health, and how she continues to overcome her struggles.

I'm excited to share that this is my 50th podcast episode. The Mental Health and Wealth Show is officially binge-able. We have a solo episode today with me sharing some of my reflections on the past year and a half of the podcast as well as some tips to get you through Mental Health Awareness Month. Enjoy! “It can be easy to say like, I'm not drinking anymore, I quit therapy, I'm better and it's going to stay this way forever. And that is completely illogical. It's not rational. It's not the way life goes.”  - Melanie Lockert “Sometimes I feel like I'm shouting into the void. Sometimes I wonder, is my stuff even helping people? Is anything I do even matter? That's when I start getting in my own head and my own mental health and it's been a struggle. But then I continue to show up because I know these conversations are important. And I know that we are the trailblazers and that we have to be the first ones to start this conversation.” - Melanie Lockert What You Will Learn From This Episode Why I started my blog Dear Debt and the Mental Health and Wealth Summit Breathwork and breathing techniques to calm your nerves Why and how I stopped drinking and changed my relationship with alcohol My journey within the past year and a half with the podcast 2 methods I use when I don't feel good Resource Dear Debt Jason Vitug Interview Tawny Lara Interview Emotional Trauma and Chronic Pain Episode Ken Honda Interview Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Contact: mentalhealthandwealthshow@gmail.com Attend our next Money Management Check-in Party   Want more content and support? For Mental Health Awareness Month, get your FREE 31-day calendar with daily actions to get your mind and money in a better place. Get it here! Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here! If you'd like to support the podcast, you can do so here: https://ko-fi.com/melanielockert Subscribe to Apple Podcast or Libsyn! Love the podcast? Leave a review on iTunes!

For Mental Health Awareness Month, we've invited experts in mental health to break down the various classes of mental disorders as listed in the Diagnostic and Statistical Manual of Mental Disorders, also known as the DSM-5. This week, our focus is on personality disorders and the ways in which they present amidst racial, cultural, and social constructs. Here to explain more about them is transformation psychologist Dr. Leahcim Semaj. Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays. Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: www.instagram.com/TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.

On this episode, DME & Rich hold it down while Imani is on vacation. They acknowledge Haitian Flag Day and the recent updates with Massachusetts' COVID guidelines. Rich details Kwame Brown's beef with Matt Barnes and Stephen Jackson (11:30). For Mental Health Awareness Month, DME checks in with Rich (17:07) and Jake (38:20). Rich shares that he goes through his issues internally because he does not trust people to be genuine with their actions. He is currently learning to become open to having honest conversations about how he is feeling. Rich checks in with DME (30:20). DME opens up about his depression and the stress of not meeting his own expectations because of other time-sensitive expectations put on him. The fellas discuss how can men start showing up and caring for each other (40:10). They analyze the role women play in nurturing men (47:05). DME asks if friendships can change over time (52:45). They spent the last 30 mins to talk about new music releases including J. Cole's “The Off-Season” (01:01:00). They end the episode with their vibes of the week and their reality checks (01:13:30). Music in this episode: J. Cole - 95 South (0:00) J. Cole - Hunger on Hillside (01:19:05) Internet Money feat. Don Toliver, Gunna, and Lil Uzi Vert - His & Hers (01:23:00)

For Mental Health Awareness Month, Keith and Ricky will explore this taboo topic in the Black community by speaking to 3 Black women who will share external factors, workplace issues, and family experiences that impacted their mental health as well as the stigma around addressing mental health in the Black community. Keith and Ricky will provide some receipts on mental health and the black community. And the episode will close out with C-CRETS from their guests on mental health resources and how to deal with mental health challenges.

For Mental Health Awareness Month, we speak with Kay Daneault and Melody Worsham of the Mental Health Association of South Mississippi to get their thoughts on the stigma surrounding mental health in Mississippi and where COVID has left progress.

For Mental Health Awareness Month, we've partnered with BeOp to bring you four inspiring episodes. For the third show, we're joined by Don Valdez (BeOp), Anna Barangan (Vox Media), Jack Lopez (Matter Unlimited), & Sharuq Alam (Meredith). A few resources around mental health can be found below: WHO on Mental Health: https://www.who.int/health-topics/mental-health Mental Health Toolkit: https://www.mhanational.org/mental-health-month Warning Signs and Symptoms: https://www.nami.org/About-Mental-Illness/Warning-Signs-and-Symptoms Mental Health Support: https://unitedgmh.org/mental-health-supportEmergency Contact Numbers: https://checkpointorg.com/global/

For Mental Health Awareness Month, we've invited experts in mental health to break down the various classes of mental disorders as listed in the Diagnostic and Statistical Manual of Mental Disorders, also known as the DSM-5. This week, our focus is on anxiety disorders such as social anxiety, separation anxiety, and generalized anxiety disorders. Here to explain more about them is school psychologist Michelle Vidal.  Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays. Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more! IG: www.instagram.com/TakeEachMomentPodcast FB: TakeEachMomentPodcast www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.  

Have you been thinking of investing in real estate but don't know what to do? Are you hesitant to do it because of mental health reasons like anxiety and fear? Then listen to today's episode as I interviewed Ogechi Igbokwe. Ogechi is a financial educator, real estate investor, and founder of OneSavvyDollar, a purpose-driven personal finance platform for millennials. Find out how she started investing in real estate at the age of 21 and how she used it to pay off her debt. Also, learn if investing is suitable for you, what you can do if you're concerned about your mental health, tips for getting started, and everything else you need to know about the process. “When you go with real estate, it's like a 2-in-1 because you own a property and you own a business at the same time.” - Ogechi Igbokwe “Real estate investing is not for everyone, you have to know that real estate is for you.” - Ogechi Igbokwe “Even if you're afraid to invest in real estate because of mental health reasons, it's still possible to invest in real estate you just have to know which method or plan works for you.” - Ogechi Igbokwe What You Will Learn From This Episode How Ogechi invested in real estate at age 21 and used it to pay off student loan debt 4 things you need to know before starting to invest in real estate The difference between buying a home for you to live in and a home as a rental How investing in real estate may affect your mental health and wealth Ways to avoid having problematic tenants Handling the difficult situation between landlord and renter due to the pandemic What you can do to invest in real estate and protect your mental health at the same time Tips for getting started in real estate investing About Ogechi Igbokwe: Ogechi Igbokwe is a financial educator, real estate investor, and founder of OneSavvyDollar a purpose-driven personal finance platform for millennials. She started investing in real estate at 21 which helped her pay off her student loan debt. Today, she teaches newbies how to successfully invest in real estate so they can skip the sob stories. Her money tips have been featured on Business Insider, Credit Karma, GoBankingrates, TheStreet, Nerdwallet, and BravoTVBlog. Resource REITS Connect with Ogechi onesavvydollar.com Instagram Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Contact: mentalhealthandwealthshow@gmail.com Attend our next Money Management Check-in Party Grab your seat for the Mental Health and Wealth Summit Want more content and support? Join the week-long virtual summit all about money and mental health this May 17 -21, 2021. Learn more about The Mental Health and Wealth Summit and get your tickets here! For Mental Health Awareness Month, get your FREE 31-day calendar with daily actions to get your mind and money in a better place. Get it here! Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here! If you'd like to support the podcast, you can do so here: https://ko-fi.com/melanielockert  

For Mental Health Awareness Month, I sat down with Marina Randles, a Licensed Clinical Mental Health Counselor Associate with the Center for Family Transformation. We discussed how fitness and community helps with mental health.

For Mental Health Awareness Month, Pete Rizzo and Family & Children's Association President and CEO Jeff Reynolds walk through the negative toll social media can take on our mental health and how it's worsened during the pandemic. For more information, visit fcali.org.

For Mental Health Awareness Month, we've partnered with BeOp to bring you four inspiring episodes. For the second show, we're joined by Don Valdez (BeOp), Geoff Ibe (Pac Biz), Sandy Chiem (Cigna), & Larry Fullard (Emergency Medicine RN). A few resources around mental health can be found below. WHO on Mental Health: https://www.who.int/health-topics/mental-health Mental Health Toolkit: https://www.mhanational.org/mental-health-month Warning Signs and Symptoms: https://www.nami.org/About-Mental-Illness/Warning-Signs-and-Symptoms Mental Health Support: https://unitedgmh.org/mental-health-support Emergency Contact Numbers: https://checkpointorg.com/global/

If you've been struggling with your mental wellness lately, you're not alone. For Mental Health Awareness Month we're sitting down with Dana Burbridge Pennington and Jenee Thorsell, the owners and therapists behind Starting Point Counseling and Wellness in Charlotte. We chat about changes in therapy over the past year, tips for finding the best therapist for you and other ways you can prioritize your mental wellness. 

Are you suffering from chronic pain and have already tried a lot of different treatments but still no results? Your pain may have an emotional root. Learn more about an alternative way of treating chronic pain as I interviewed Kent Bassett, one of the directors of the documentary film This Might Hurt, and Dr. Howard Schubiner. We talk about their film that addresses the fact that sometimes pain can have emotional causes and how you can take the steps to heal and eliminate pain. “There's no such thing as negative emotions. Emotions are there to help, protect, and alert us.” - Dr. Howard Schubiner “Roughly 30 - 40% of people who come to see a doctor do not have a structural problem for which their symptoms are attributable to. The vast majority of people with chronic pain do not have a structural injury.” - Dr. Howard Schubiner “Pain in a way is a fascinating window into the mind-body process that we all deal with all the time that has so much richness and texture that we're often not aware of.” - Kent Bassett What You Will Learn From This Episode The relationship between emotional trauma and chronic pain How we can deal with pent-up emotions (like anger) to help mitigate physical pain How the majority of people who have chronic pain do not have a structural problem/injury 2 factors that drive pain to become worse or chronic Why traditional doctors/medicine are hesitant to use this kind of treatment How this treatment is proven to be effective The 4 steps to healing chronic pain using the mind-body connection Is relapse possible once a person had been healed How we can find safety within our own bodies About Kent Bassett: Kent Bassett is an Emmy-nominated editor and director from Arizona. Much of the drive to make This Might Hurt came from his own struggle with pain as a 22-year-old. Unable to type or even turn a doorknob, he was forced to drop out of college. Although he saw several doctors and tried physical therapy, strength training, and was put on opioids—his pain grew steadily worse. It wasn't until he had an insight into the role of the brain in triggering real physical pain that he was able to completely recover. About Dr. Howard Schubiner: Dr. Howard Schubiner is the Director of Mind-Body Medicine Program at Ascension Providence Hospital and a Clinical Professor at Michigan State University. He has been treating chronic pain patients for nearly two decades. He is recognized as a leading researcher and physician in the field of pain medicine. Resources The Mindbody Prescription: Healing the Body, Healing the Pain by John E. Sarno, M.D. Spontaneous Healing: How to Discover and Embrace Your Body's Natural Ability to Maintain and Heal Itself by Andrew Weil, M.D. Psychophysiologic Disorders Association (PPDA) Connect with Kent Bassett www.kentbassett.com thismighthurtfilm.com Connect with Dr. Howard Schubiner unlearnyourpain.com Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Contact: mentalhealthandwealthshow@gmail.com Attend our next Money Management Check-in Party Grab your seat for the Mental Health and Wealth Summit Want more content and support? Join the week-long virtual summit all about money and mental health this May 17 -21, 2021. Learn more about The Mental Health and Wealth Summit and get your tickets here! For Mental Health Awareness Month, get your FREE 31-day calendar with daily actions to get your mind and money in a better place. Get it here! Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here! If you'd like to support the podcast, you can do so here: https://ko-fi.com/melanielockert

For Mental Health Awareness Month, we've partnered with BeOp to bring you four inspiring episodes. For the first show, we're joined by Don Valdez (BeOp), Katia Iervasi (Senior Personal Finance Writer/Editor), Earl Pinkett IV (Dosh) & Brandon Manni (The Walt Disney Company). A few resources around mental health can be found here: WHO on Mental Health: https://www.who.int/health-topics/mental-health Mental Health Toolkit: https://www.mhanational.org/mental-health-month Warning Signs and Symptoms: https://www.nami.org/About-Mental-Illness/Warning-Signs-and-Symptoms Mental Health Support: https://unitedgmh.org/mental-health-support Emergency Contact Numbers: https://checkpointorg.com/global/

Is your money mindset holding you back from wealth? Then listen to this episode as I chat with personal finance best-selling author Barbara Huson. Barbara is the leading authority on women, wealth, and power. She shares how neuroplasticity can change your mindset and rewire your brain for wealth. We also talk about codependency, how to face the fear of change and what differentiates highly successful women from the rest. Also, learn about our upcoming Mental Health and Wealth Summit. “In order to change our life we need to rewire our brain... And in order to change our brain, we need to train our mind to think differently.”  - Barbara Huson   Timestamps 4:08 - How Barbara learned all about money the hard way and became who she is today 8:27 - On codependency, how it manifests in her money and relationship and how she dealt with it 12:55 - What is neuroplasticity and how Barbara studied it and incorporated it into her work 16:23 - Three steps on how we can rewire our brain for wealth plus how neuroplasticity works 22:12 - How to face the fear of change especially as it relates to money 24:58 - One thing that differentiates highly successful women from those who aren't plus how to deal with feelings of discomfort 27:04 - How to know if the rewiring for wealth is working 28:52 - Barbara's advice to women who are struggling with financial loss because of the pandemic 32:15 - One quote that helps Barbara during tough times Resources Prince Charming Isn't Coming: How Women Get Smart About Money by Barbara Stanny/Huson Secrets of Six-Figure Women: Surprising Strategies to Up Your Earnings and Change Your Life by Barbara Stanny/Huson Rewire for Wealth: Three Steps Any Woman Can Take to Program Her Brain for Financial Success by Barbara Huson CoDA - Co-Dependents Anonymous The Meadows Overcoming Underearning(R): A Five-Step Plan to a Richer Life by Barbara Stanny/Huson The Wealth Connection Connect with Barbara barbara- huson.com Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Contact: mentalhealthandwealthshow@gmail.com Attend our next Money Management Check-in Party Grab your seat for the Mental Health and Wealth Summit   Want more content and support?  Join the week-long virtual summit all about money and mental health this May 7 -21, 2021. Learn more about The Mental Health and Wealth Summit and get your tickets here! For Mental Health Awareness Month, get your FREE 31-day calendar with daily actions to get your mind and money in a better place. Get it here! Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com.  Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here!   If you'd like to support the podcast, you can do so here: https://ko-fi.com/melanielockert