Authentic You.

1 year of podcasting and here's what I've learned. Helpful tips and everything else in between. Even if you're not interested in starting a podcast, you will still enjoy the episode. Thank you for listening to 1 year of Authentic You! Share this podcast with others. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

In this episode, I talk about childhood trauma leading into adulthood, emotions, healing, mental health topics and more. Take everything with a grain of salt. Your trauma is valid and everyone can heal through their trauma. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

In this episode I share the importance of acknowledging our emotions. It can be difficult to control what we're feeling in the "heat of the moment". Many of us are used to suppressing our emotions and lose control when they creep up during unexpected circumstances. An example is when a relationship ends badly or someone walks out on us with no closure. A lot of thoughts run through our mind: negative self-talk, sadness, anxiety, etc. By being aware of our emotions, can help better control our actions moving forward. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

In this episode, you'll hear me ask, how do you carry it so well? Because I wonder, how do you do it, how do you carry all of that weight...Some of us have to take care of family members, balance work, school, relationships, you name it. A lot of us carry weight on our shoulders without anyone ever knowing. But yet, you carry it so well? Taking a deep dive on how the pressure unfolds if we carry too much in our life. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

Society will judge you on the status that you hold (janitor, businessman, stay-at-home parent, educator, etc.) This limits people on speaking out and advocating for what they believe in because one does not have an educational background. Education should not limit an individual to speak out and use their voice. In this episode, I talk about how nothing in your life will ever be perfect, so embrace the person you are, and what you are given in this life. Lena Marie Instagram: https://www.instagram.com/lenamarie.fitness/ Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

In this episode, I talk about how it's unfair for others and yourself to be living in the past when you should be focusing on the present. This can damage future relationships, projects, and life experiences if you're always talking about how good the past was (I remember when..those were the good ol' days). It's hard thinking about the next big thing in our life when we're constantly stuck living in the past. The feeling of never being or doing enough in our life makes us constantly believe that we are out of time. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

You cannot be your best self, unless you are being your most authentic self. Ask yourself, what does this podcast mean to you? How do you define authenticity? In this episode, I talk about what it means to be true to yourself, inspiration, and motivation. This podcast has a different meaning for everyone listening and that is the beauty of Authentic You. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

HAPPY NEW YEAR EVERYONE! Who else loves that fresh-start-feeling of a new year!? As we reflect together on this past year, let's focus on the new year. Make 2022 the year of choices. There is no good or bad decision that we make in life because we are always taught a lesson from the choices we made. Learn to say yes to new opportunities, yes to going out, yes to trying new things. Don't be afraid to step out of your comfort zone this year. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

In this episode, I share my experience on depression. Will being vulnerable cost me later? Depression is serious and should not be taken lightly. You never know what someone is going through, which is why it's important to raise awareness. 2021 is slowly coming to an end, and just like you, I am tired, burnt out, and scared about the future. It's been a tiring year (2021) for everyone. Trust me, you're not alone. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

Ask yourself, what types of conversations are you having with people? Learning to advocate for yourself goes a long way. Using your voice and being open comes with battles. It can feel lonely and discouraging when other people don't understand. In some way, we've all experienced someone who is narcissistic, this can feel like we are being attacked. Picking and choosing your battles will give you a peace of mind. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

Let's talk about our physical appearance. In this episode, I talk about how we all care about the way we look. Everyone's New Year's Resolution is to workout, get fit, and healthy. But let's be honest...how long does that last? Once we lose that motivation in the month of January, we negatively beat ourselves up for it. Like you and many others, I struggle with my own self-image. Learn to embrace the body you're in. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

Professional counseling is always advised. Authentic You is not a form or replacement of therapy; however, it is always encouraged. In this episode, I strongly admit to pushing things aside that will soon cost me later. If you do this, is this considered neglecting ones mental health? Be careful with your words, everyone is fighting a silent battle. I am hoping this episode encourages you to reach a new level of surface. #MentalHealthMatters Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

In this episode, I talk about feeling mentally exhausted. This feeling can become a burden in our every day life when we experience mental health issues. It's okay to have these feelings. You are not alone. Some days are easy and some days are hard. It's been a tiring year for many of us. Give yourself rest for the upcoming new year. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

As we get older, we start to dread our birthday...but this day is a celebration of life! In this episode, I talk about how often some of us dread our birthday. This is the only day we sit and compare our entire past year of what we didn't get to accomplish. Remember, everyone's timeline is different. The expectations of having your life figured out by your early twenties can be damaging to your mental health. We are constantly determining our worth by an age number. You're not alone. Most people never have it figured out, so be kind to yourself on your special day. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

10/10 I don't recommend moving the middle of the semester. In this episode, I share my experience living in Alabama…even if it was for 3 months. Pros and cons living in the south and my reason for leaving in the middle of the semester (graduate school). This is a highlighted overview of my personal experience so take everything with a grain of salt. All I can take with me are the lessons I've learned with living in the south. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

If you're someone who overthinks (like me) then listen to this episode. Oversharing: what is appropriate to share, how much should we share with others? All of these different topics can lead us to being over-everything. It's okay to admit that life can get difficult sometimes and that we aren't able to handle the pressure in life. It's your life, don't ever feel you owe anyone an explanation. Whatever you're going through, keep moving forward. As always, thank you for listening. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

In this episode, it's encouraged you listen with an open-mind. This is an important topic that needs to be discussed. I'm bringing awareness on the topics that are happening in our society (2021). When you are vulnerable on your platforms, you help others feel less alone. You matter and your voice matters. Share this episode if it reaches you. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

Not everyone is good for your mental health, including family relationships. Some family members can be draining, unsupportive, or both. In this episode, I bring awareness on how the influence of family members can negatively affect your life. It's important to put yourself first and have set boundaries, even with family members. Family doesn't always come first, you do. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

Educate yourself, so you can educate others. In this episode, I share with you the different phases in life that I've gone through, that has lead me up to today. By using your voice, you are empowering others around you to use their own. Let's have these conversations together moving forward. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

Ask yourself, how honest are you with yourself? In this episode, I share 3 key leaning strategies on how to be more honest with yourself. Each key is important on learning how to become more authentic. Being honest with yourself is not only important to how you view yourself, but how your relationships are with others. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

*Bonus Episode* In this episode, I share updates and moving plans for graduate school. What's next??? Just like you, I'm not sure :-) enjoy this vulnerable episode. Let's stay connected, links are down below. Take this time to leave a review on Apple Podcast, I would love to hear your thoughts on how you've been enjoying the podcast. Thank you

Regardless of how you 'feel' about birthdays. Our birthdays are meant to celebrate another year of living. The negative mindset we all secretly have is thinking, we're not where we want to be at this age. Most people use this specific day as a reflection and summary of their entire year. In this episode, I share the positives of how I use a highlighted topic to summarize my year. Let us celebrate together. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

In this episode, we're going to talk about the importance of smalls wins. It's the little things that matter. Small wins add up to our biggest accomplishments. They may seem small to you but they're so much bigger than you think. It's time we learn how to acknowledge our small wins. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

In this episode, I talk about a society living in a hustle culture mentality. We're always thinking about the next thing and never allowing our minds to rest. The hustle culture neglects rest and we think of rest as a privilege. It has blinded many of us to think we can do it all. The hustle culture should not be glamorized the way it is. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

Aside from school, I realize I need structure in my life. Don't we all? In this episode, I share with you my social media addiction, and how I replace that with being creative. Planning, creating, presenting, and using my voice is how I create. Also sharing an update on graduate school. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/ Subscribe on YouTube: https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw

This podcast is focused on learning to become a more authentic you. In this episode, I share my final thoughts on this podcast. With entering a new chapter, a new season means trying new things. Your Mental Health Matters and I hope you continue this next new journey. Thank you for your support, always. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/

Mental Health check-ins are a must. In this episode, I share graduate school life, future counseling services, and unexpected days ahead. It's okay to feel emotions that make you feel sad, overwhelmed, and anxious about the future. You are not alone. Instagram: https://www.instagram.com/authentic.you_podcast/

Self-care isn't selfish. Let's be honest, self-care is very important but most of us neglect our self-care routines. In this episode, I share my simple morning and night routine that makes me feel like I have my life together. Everyone's routine is different, so I am hoping you find a routine that works best for you. Taking care of yourself isn't selfish, it's necessary. Instagram: https://www.instagram.com/authentic.you_podcast/

In this episode, I talk about diet pills and working out 5 days per week. Do you relate to eating junk food and later "working it off"? This was me prior to 2020. Today I now have a healthy relationship with food. My simple healthy eating habits have given me more than weight loss, 21 lbs. down, 21 inches off. Small habits lead to big changes.

Society is finally opening up again. Although certain things won't be back to 'normal' again. It's still important to embrace this new change and enjoy the little things coming your way. Not everyone has the luxury of having a safe space at home. Some of us are ready to go out and spend time with friends and loved ones. People are ready to travel, explore, and do fun things again. Moving forward, whatever is best for your mental health, do that. Even if it means taking a bit longer to adjust to the 'new norm' society.

In this episode, let's talk about a lack of motivation. We all feel it, we all experience it. Finding why you lack motivation can be simple if you start with one of the 3 categories: social groups, environment, and excessive workdays. Giving yourself rest is not lazy, it is important and highly encouraged.

I've always loved the saying, diamonds are made under pressure

In this episode, I talk about living in fear. We limit ourselves to our truest potential, just from our thoughts. We've already planned out everything that can possibly go wrong, just from our thoughts. Fear is what keeps us from accomplishing our goals and more. By being part of a community, we have support, encouragement, and feel connected with like-minded people. It's important to surround yourself with people of the same interests. This podcast is a form of community. Thank you to everyone who supports and listens.

Mental Health is important because it affects everything. In this episode, it is encouraged to use the power of your voice. I am bringing awareness. I am using my voice. Mental Health Awareness Month should be focused on more than just 1 month. It should be a continuous act of learning, sharing, growing, and most importantly being aware. You never know who needs to hear your story. Instagram: https://www.instagram.com/authentic.you_podcast/

In this episode, I share how I handle burnout. It isn't talked about enough, how it's very exhausting. We all handle burnout differently, some more than others. I've learned that investing in myself has helped me how to handle burnout. Don't let it cost you in the end, invest in yourself every day. Instagram: https://www.instagram.com/authentic.you_podcast/

Part 1 is available. 27 lessons I've learned throughout life. Instagram: https://www.instagram.com/authentic.you_podcast/

Cheers to another year older, another year of living. In this episode, I thought it would be fun to share "27 things I've learned by 27". Quick tips, I've learned throughout the years. Just learning and sharing as I go with you. I decided to split this into two parts since I like to keep my episodes short and sweet. Sit back, enjoy. This is gonna be a good one. (part 1) Instagram: https://www.instagram.com/authentic.you_podcast/

It's official! I am attending graduate school. I will be attending a 2-year online Masters's program in Rehabilitation Counseling starting summer 2021. In this episode, I share tips and my process in searching for the right program. I talk about my career change from communications to counseling, the reason for graduate school, what I plan to do with my degree, and will this podcast, Authentic You continue. Instagram: https://www.instagram.com/authentic.you_podcast/

In this episode, not only do our experiences shape the person we become, but our experiences teach us lessons. Every lesson is a wake-up call. However, it's usually the traumatic lessons that we remember most. Relax and take a moment to understand the lessons being taught. This is your wake-up call. Instagram: https://www.instagram.com/authentic.you_podcast/

In this episode, I quickly share how we all experience anxiety. It is encouraged to address your anxiety and not let it control you. Of course, everything is easier said than done which is why it is important to find what causes your anxiety and when does your anxiety typically occur. It's important to notice when you feel less anxious, and when do you feel most in control? This is a difficult subject to address because everyone's level of anxiety is different. Your anxiety is valid and matters. Instagram: https://www.instagram.com/authentic.you_podcast/

In this episode, I talk about the different phases of body image we all experience and go through. Most people refer back to their high school days (known as the 'glory days') because that is when we may have looked our best, or for some is when we looked our worst. Leading into adulthood is when we start to find ways to enhance our body, love our body, or become careless of our body. Body image is more than just size. Body image is a reflection of what we see in the mirror and we must value our body image. Instagram: https://www.instagram.com/authentic.you_podcast/

Sharing our lives online is the norm. It has made us more connected than ever before. In this episode, I give my thoughts on the social media world we live in. We talk about different types of relationships: family, friends, acquaintances, and temporary people. Both good and bad, relationships help us grow into the person we are becoming. Instagram: https://www.instagram.com/authentic.you_podcast/

Putting yourself first isn't selfish, it's necessary. Saying no does not make you a bad person. Let us normalize setting boundaries when needed and stop people-pleasing. Listen for 3 quick tips for setting boundaries that you can apply to your everyday life. Instagram: https://www.instagram.com/authentic.you_podcast/

In this episode, we learn the metaphor 'seasons of change'. Not everything we experience in life is perfect. But by having a better understanding of how we transition through major moments in our life, we have a better understanding of ourselves. This helpful technique has kept me grounded. Good or bad. Starting here, you are entering into a new season. Instagram: https://www.instagram.com/authentic.you_podcast/

In this episode, together we reflect on the past year 2020. Take this time to reflect on how far you've come. 2020 was a heavy year for all of us but through difficult challenges and obstacles in our life, we are shaped into the person we are becoming. Reflect on what you've learned and apply it to your everyday. Instagram: https://www.instagram.com/authentic.you_podcast/

Sharing and bringing awareness on the importance of mental health one day at a time. In this episode, I share my own personal examples. Together we discuss reparenting and how it starts with you. Don't blame your past, learn from it. Instagram: https://www.instagram.com/authentic.you_podcast/

Welcome to the first episode of Authentic You with me, Lanicia Medina! Topics will include the importance of Mental Health, Relationships, Society, and Lifestyle. We all live differently but small bits of content can impact you, to be a more authentic you. Instagram: https://www.instagram.com/authentic.you_podcast/