Charm Words: Daily Affirmations for Kids

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Charm Words is a daily affirmations podcast for children of diverse backgrounds that will help to inspire and bring self-worth to the forefront of young minds at the start and end of their day. Help your kids deal with feelings of emotional distress while learning new self-care abilities. These simple Ph.D.-approved charming affirmations free kids from invasive troubling thoughts, build resilience to stressful situations and help them develop positive ways of coping.

ABF Creative


    • Feb 27, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 4m AVG DURATION
    • 1,295 EPISODES


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    Latest episodes from Charm Words: Daily Affirmations for Kids

    I Enjoy Challenging Myself With New Ideas And Opportunities

    Play Episode Listen Later Feb 27, 2026 3:13


    We can use our imaginations to see the world around us in different ways. Otherwise known as creativity, new ideas help us solve problems by turning them into opportunities. Today's affirmations remind us of how exciting that can be!

    Challenges Help Me To Learn And Grow

    Play Episode Listen Later Feb 26, 2026 3:10


    Challenges can be an exciting way to use the skills we've learned so far, but if we become too caught up with whether or not we will succeed, we might avoid challenges or become discouraged if we fail. In reality, challenges aren't really an opportunity to win something, but an opportunity to learn something, and another opportunity is always around the corner. Isn't that exciting?

    I Love Every Inch Of Myself!

    Play Episode Listen Later Feb 25, 2026 4:20


    In a world often focused on ideals and comparisons, it's an empowering act to love oneself completely and unconditionally. Embracing every part of ourselves, from our strengths to our imperfections, is the true essence of self-love. Today, let's bask in the glow of self-appreciation and acknowledge the beauty of our unique existence.

    I Am Beautiful Inside and Out

    Play Episode Listen Later Feb 24, 2026 4:08


    Every individual is unique, shining with their own special glow. Beauty isn't just about how we look on the outside, but also about the warmth, kindness, and love that we carry within. It's a radiant combination of our inner spirit and outer appearance, painting a picture of true beauty.

    I Am Grateful For My Emotions

    Play Episode Listen Later Feb 23, 2026 3:51


    There are so many things to feel grateful for. We are surrounded by love, comforting objects, fun experiences, and beautiful bodies. Let's be sure to be thankful for our wonderful memories and the sentiments that come with them.

    When I Look in the Mirror I Will Find Beauty

    Play Episode Listen Later Feb 20, 2026 3:45


    When I Look in the Mirror I Will Find Beauty

    I Am Open to Healing

    Play Episode Listen Later Feb 19, 2026 3:37


    Healing can be a slow, hard process. When we put in the work to feel better, we will be able to move on and have a happier tomorrow.

    I Embrace All My Flaws

    Play Episode Listen Later Feb 18, 2026 3:20


    No one is without their flaws. It is natural to feel shame or guilt about our shortcomings, but it's essential to remind ourselves that our shortcomings do not make us less wonderful. Once we learn to acknowledge our faults, then we can take steps to better them.

    I Matter

    Play Episode Listen Later Feb 17, 2026 3:13


    Something or someone will always demand our attention. We spend so much time giving ourselves to others that it's easy to forget our own importance. Today, we'll be reciting affirmations to remind ourselves of our own importance in this world.

    I Am Beautiful

    Play Episode Listen Later Feb 16, 2026 3:22


    What we see on our TV or tablet screens can impact the way we perceive ourselves. We sometimes fall into the trap of comparing our exterior to someone we don't look like, and that can hurt our self-esteem. Today's affirmations are about loving ourselves unconditionally. All bodies come in different sizes, shapes, and colors, and ours are perfect just the way they are.

    I Deserve To Be Happy

    Play Episode Listen Later Feb 13, 2026 3:06


    Happiness is a sensation we all deserve to feel. No matter how many mistakes we make, we're still worthy of feeling good about ourselves and our lives. Today's affirmations are about allowing ourselves to experience joy. You've earned it just by being YOU!

    My Positive Thoughts Create Positive Feelings

    Play Episode Listen Later Feb 12, 2026 3:11


    Our bodies and our brains work together as a team. When people say nice things about us, it makes us feel good. We can create that same feeling just by saying nice things to ourselves! Today's affirmations remind us to think good thoughts.

    I Can Handle Anything

    Play Episode Listen Later Feb 11, 2026 3:38


    Want to know a secret? There's nothing we can't handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.

    I Decide My Own Attitude

    Play Episode Listen Later Feb 10, 2026 3:48


    A part of growing up includes managing our feelings and deciding how they affect our actions. The cool thing about us is that we have the power to control our outlook.

    I Am Worthy of What I Desire

    Play Episode Listen Later Feb 9, 2026 3:36


    We all deserve necessities like a loving family, healthy meals, and access to a great school. But we are also worthy of experiences or things we desire. Our wishes make our lives vibrant!

    I Believe In What I Am

    Play Episode Listen Later Feb 6, 2026 3:37


    Believing is the first step to achieving, especially when we trust in ourselves.

    I Am Safe

    Play Episode Listen Later Feb 5, 2026 3:33


    We can always feel our best when we are supported by safe surroundings. Knowing there is a friend or comfortable place to retreat to gives us the reassurance to keep having fun.

    I Am Worthy Of Rest And Relaxation

    Play Episode Listen Later Feb 4, 2026 3:19


    With all the learning and fun we have, we sometimes forget to give our minds and body a rest. In order to grow more, we must give ourselves time to recharge our brains and bodies.

    I Am In Control Of My Emotions

    Play Episode Listen Later Feb 3, 2026 3:19


    When we experience difficult emotions like frustration, sadness, or anger, calming ourselves down can feel challenging. But even when we're overwhelmed, it's important to remember that we have the power to change our mood whenever we want. Today's affirmations are about paying attention to how we feel. By taking the time to quiet our minds, we can find ways to help ourselves get through tough situations.

    I Can Adapt To Anything

    Play Episode Listen Later Feb 2, 2026 3:00


    Change is natural and beautiful, but sometimes we wish things would stay the same. We can use affirmations to tap into the part of us that knows we can handle the constantly-changing world around us.

    I Turn Failures Into Opportunities For Success

    Play Episode Listen Later Jan 30, 2026 3:20


    Challenges show up in every part of our life. Win or lose, facing them only creates more challenges in the future. So if you don't succeed, try not to let it get you down for long. In every failure is a seed of growth, and life is all about growth! Today's affirmations will remind you of this important lesson.

    I Am Everyone's Friend

    Play Episode Listen Later Dec 26, 2025 3:29


    People come in different shapes, sizes and skin tones. On the outside, we're all a little different. But on the inside, we all need the same ingredients to be happy and healthy. With today's affirmations, you can practice being the person who treats everyone with the respect they deserve!

    I Can Listen To What My Feelings Are Telling Me

    Play Episode Listen Later Dec 25, 2025 2:57


    Sometimes we are made to ignore our feelings. Our feelings may not always be the best leaders of our actions, but they are always valid, and always deserve our attention. Feelings add meaning to our actions.

    I Feel Energized!

    Play Episode Listen Later Dec 24, 2025 4:04


    HealthyEnergy is important. It fuels our day-to-day lives and helps us achieve just about everything! Today's Charm Words encourage us to make the most of our inner “battery.” To keep this source of power flowing, let's make sure we take care of our bodies by getting lots of rest and eating h foods. We can also make sure to do the things we enjoy, which helps us “power up!” So let's go ahead and seize our day. There's so much to do and see!

    I Can Respect Other People's Boundaries

    Play Episode Listen Later Dec 23, 2025 3:39


    Being a good friend starts with respect. One way to make others feel validated and comfortable is by being mindful of their boundaries.

    My Body Is Worth Being Cared For

    Play Episode Listen Later Dec 22, 2025 3:44


    One of the most important things we should take care of is ourselves. Making sure our bodies are cared for is essential to living our best life every day.

    I Believe In Miracle

    Play Episode Listen Later Dec 19, 2025 3:44


    Dreams do come true, but not because of luck. It's because we bring those phenomenons into existence! Let's remember to grow our abilities and stay consistent because when we improve our talents and work ethics, we're more likely to reach our ambitions. Most i

    Today, I Will Be Productive

    Play Episode Listen Later Dec 18, 2025 3:55


    Getting things done is like planting seeds in a garden! The more seeds we plant now, the more flowers and fruits we'll get to enjoy later. So like our busy bee friends, let's try to make the most of today so that we can relax later. Our hard work will always pay off! 

    I Am Comfortable In My Own Skin

    Play Episode Listen Later Dec 17, 2025 4:27


    We can feel good about who we are! With some self-love, affirmations, and understanding, we can begin to feel good and confident for who we are. It's important to remember that we are all unique, and that's what makes us special. When we're comfortable in our own skin, we're showing that we accept ourselves for who we are, and that we're confident in our own abilities. Remember to be patient as we continue our journey for self-acceptance.

    I Will Make The Most Of My Education

    Play Episode Listen Later Dec 16, 2025 4:32


    Education is one of the most important things in life, and it's up to us to make the most of it! When we're in school, let's try our best to pay attention, ask questions, and participate in class so we can absorb as much knowledge as possible. We can even continue our learning by doing fun, educational activities like reading books, going to museums, or asking trusted adults about their favorite learning experiences. As we invest time and energy in educating ourselves, we will open up even more opportunities for us in the future.

    I Am Open To Discovering New Opportunities

    Play Episode Listen Later Dec 15, 2025 4:29


    The fear of the unknown is a normal and valid fear. But trying something new or looking for a new opportunity can also be so exciting. When we try new things, we discover new skills, new friendships, or even new things about ourselves. Let's always try to keep an open mind when starting new experiences because they could be amazing!

    I Have The Courage To Be Myself

    Play Episode Listen Later Dec 12, 2025 3:12


    When you're around so many other people, with their own interesting personalities, it can feel hard to fit in. It takes guts to be yourself. But it's important that you give yourself permission to let loose and be you. Learn to let your unique energy shine. Today's affirmations will help you relax and be yourself, no matter where you are. 

    I Believe In My Inner Wisdom

    Play Episode Listen Later Dec 11, 2025 3:58


    Let's think back to the experiences that taught us important lessons. Those lessons gave us wisdom, which we can use to make good choices in our day-to-day lives. While it's perfectly normal and okay to ask others for help, it's important to learn how to trust our own inner voices. That way, we can develop self-confidence knowing that we're capable of handling anything.

    I Own My Body, and Nobody Else Can Control It

    Play Episode Listen Later Dec 10, 2025 3:43


    We are in charge of our bodies. It's essential to our safety and happiness to show others that only we have full command over ourselves.

    I Am Compassionate

    Play Episode Listen Later Dec 9, 2025 3:00


    Compassion is a pretty big word, but what it means is really simple. To be a compassionate person means to show love to others, even though the way they feel is different than the way we feel. Today's affirmations remind us that we treat others with warmth.

    I Trust My Ability To Make New Friends

    Play Episode Listen Later Dec 8, 2025 4:19


    Building connections and forging new friendships is a natural and enriching part of the human experience. Yet, sometimes doubt and hesitation can creep in. Today, we are here to reaffirm our innate ability to connect, bond, and create meaningful relationships with those around us. Remember, every friend was once a stranger, and every connection starts with trust and a genuine smile!

    I Keep My Promises

    Play Episode Listen Later Dec 5, 2025 4:15


    Keeping promises is an important part of being a good and trustworthy person. It helps us build our sense of honor and duty. If we're struggling to hold onto the promises we've made, we can always ask for support– don't be afraid to communicate the help we need. So, let's always try our best to keep our promises and be someone that others can count on.

    I Embrace Generosity

    Play Episode Listen Later Dec 4, 2025 3:49


    Being selfless in our daily lives can be a great source of joy and fulfillment. Giving and sharing with others is an awesome way to make the world a better place. Not only are we helping out, but we're also encouraging others to spread kindness, too. We all have big, magnificent hearts capable of so much good. It's one of the many beautiful things about us. Let's put them to use whenever we can!

    I'm Proud Of How Far I've Come

    Play Episode Listen Later Dec 3, 2025 4:21


    Let's take a moment to look back on all that we've accomplished. Whatever our goals and journeys are, we've come a long way– and we should take pride in that! Feeling proud of ourselves is a great feeling! It's a sign that we believe in ourselves and our abilities. Don't be afraid to share our accomplishments with others - they will be happy for us and will want to celebrate with us. Remember, every step we take is important, and each one brings us closer to our goals.

    Today I Will Look For The Hidden Blessings In My Life

    Play Episode Listen Later Dec 2, 2025 3:50


    It's important to look for simple things that bring us joy. With these pockets of happiness, we can stay mindful of the fortunate and wonderful lives we lead.

    I Make Decisions I Feel Confident

    Play Episode Listen Later Dec 1, 2025 3:40


    Confidence is key when making a choice. No matter how big or small the decision is, we can take steps to feel good in whatever choice we make.

    I Always Share

    Play Episode Listen Later Nov 28, 2025 3:19


    Sharing is an important component of our relationships. It shows we care about other people's needs or happiness. Today's affirmation is about embracing acts of compassion. Giving to others doesn't take away from ourselves. In fact, committing these acts of kindness will make us feel good about our exchanges with the people around us!

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