Charm Words: Daily Affirmations for Kids

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Charm Words is a daily affirmations podcast for children of diverse backgrounds that will help to inspire and bring self-worth to the forefront of young minds at the start and end of their day. Help your kids deal with feelings of emotional distress while learning new self-care abilities. These simple Ph.D.-approved charming affirmations free kids from invasive troubling thoughts, build resilience to stressful situations and help them develop positive ways of coping.

ABF Creative


    • Nov 17, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 4m AVG DURATION
    • 1,245 EPISODES


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    Latest episodes from Charm Words: Daily Affirmations for Kids

    I Stand Up For What's Right

    Play Episode Listen Later Nov 17, 2025 3:54


    When we speak out against unfairness and treat others with respect and kindness, we create a better world for everyone! One way to stand up for what is right is by being an ally and supporting people who may be different from us. We can also do the right thing by making good choices and being responsible even when we think no one will find out. Our actions have an impact on those around us, so it's important to always try our best to make the right choices.

    I Am Lovable

    Play Episode Listen Later Nov 14, 2025 3:58


    We have many amazing qualities that make us who we are. And it's the reason why we are so lovable! It's important to surround ourselves with those who love and support us. These are the people who will always be there for us, no matter what. They will encourage, uplift, and make us feel loved and valued. It's just as important to remember to love ourselves through positive talk and self-appreciation.

    I Think For Myself

    Play Episode Listen Later Nov 13, 2025 3:38


    Living our best life starts with listening to ourselves. As independent individuals, we can reflect on our thoughts and stay true to them.

    I Am Proud Of My Family's Unique Traditions

    Play Episode Listen Later Nov 12, 2025 4:11


    Each community has super special and different ways of living life. Every family and cultural group has special celebrations, vibrant dishes, and unique beliefs that make them their own. Let's honor the traditions we practice in our own communities and share them with others. We should celebrate these traditions because not only are they important parts of our lives, but we can also use the opportunity to teach those who are curious about our special customs!

    I Stand Up For What's Right

    Play Episode Listen Later Oct 23, 2025 3:54


    When we speak out against unfairness and treat others with respect and kindness, we create a better world for everyone! One way to stand up for what is right is by being an ally and supporting people who may be different from us. We can also do the right thing by making good choices and being responsible even when we think no one will find out. Our actions have an impact on those around us, so it's important to always try our best to make the right choices.

    I Am Lovable

    Play Episode Listen Later Oct 22, 2025 3:58


    We have many amazing qualities that make us who we are. And it's the reason why we are so lovable! It's important to surround ourselves with those who love and support us. These are the people who will always be there for us, no matter what. They will encourage, uplift, and make us feel loved and valued. It's just as important to remember to love ourselves through positive talk and self-appreciation.

    I Think For Myself

    Play Episode Listen Later Oct 21, 2025 3:38


    Living our best life starts with listening to ourselves. As independent individuals, we can reflect on our thoughts and stay true to them.

    I Am Responsible For How I React To Situations

    Play Episode Listen Later Oct 20, 2025 3:48


    Taking responsibility for our feelings, and the reactions that come with them, is an important skill to practice. It is especially important for having healthy relationships, or when we're in a situation that makes us experience big feelings, like anger or sadness. It's okay if we don't react in the best way. We can use that interaction as a lesson to do better next time. We can remember to take time to reflect and regulate our emotions before reacting.

    Today I Choose To Be Kind

    Play Episode Listen Later Oct 17, 2025 3:48


    Being kind is simple. It can look like reminding friends of how smart they are, or cleaning up after a family dinner. Let's choose to do and say caring things for others.

    I Am Proud Of My Family's Unique Traditions

    Play Episode Listen Later Oct 16, 2025 4:11


    I Am Proud Of My Family's Unique Traditions

    I Try To Make a Routine For Myself

    Play Episode Listen Later Oct 15, 2025 4:05


    Having a routine is important to building responsibility and can be fun! It's our job to make and stick to our plan for ourselves. We can stay happy, healthy, and thriving by keeping up with our habits. So stay consistent and confident–we've got this!

    I Am Worthy Of Rest And Relaxation

    Play Episode Listen Later Oct 14, 2025 3:39


    With all the learning and fun we have, we sometimes forget to give our minds and body a rest. In order to grow more, we must give ourselves time to recharge our brains and bodies.

    I Appreciate the World Around Me

    Play Episode Listen Later Oct 13, 2025 3:58


    Our lives can get so busy with school, friends, and home it can be easy to miss beautiful moments before they pass us by. Today's Charm Words are all about being thankful for the wonders, big and small, that are there for us to enjoy. Let's show our gratitude by being present in each moment and letting the beauty of that moment fill us with joy!

    I Am Grateful For The People In My Life

    Play Episode Listen Later Oct 10, 2025 4:01


    Today's Charm Words encourage us to appreciate the special people who brighten our lives with love, friendship, and laughter. Even in moments of loneliness, there will always be others who are grateful for us, too. Let's take a moment to express gratitude for these individuals and recognize the impact they have on us. Together, we create a tapestry of togetherness, filled with respect and joy!

    I Forgive Myself For My Mistakes

    Play Episode Listen Later Oct 9, 2025 3:17


    Mistakes are meant to be made. After all, that's how we learn! But sometimes, our mistakes can take over our minds to the point where we can't stop thinking about them. We have to learn to let go so we can keep moving forward. Let's practice letting go of our mistakes with today's affirmations!

    I Focus My Energy on Positive Things

    Play Episode Listen Later Oct 8, 2025 4:13


    Where we choose to focus our attention can have a big impact on our lives! If all of our energy goes to negative things that make us feel sad or angry, we might notice all the other things in the world that make us sad or angry. We might start to think that sad and angry things are all there are in the world. But if we focus our attention on positive things, it will help us see the beauty that's all around us.

    I Can Help Those In Need

    Play Episode Listen Later Oct 7, 2025 3:32


    Though challenges are intimidating, they can be very helpful to our growth as individuals. Everytime we overcome a hard test, our character brightens, our minds grow wiser, and our resilience strengthens.

    I Love Learning New Things

    Play Episode Listen Later Oct 6, 2025 3:41


    Learning is like a ladder. With every rung you climb, you are closer to gaining the cool new hobby or skill you've been working towards. Similarly, each time we grasp something new, we morph into new versions of ourselves. Learning can be a really fun way to grow and find adventure!

    Today I Am A Leader

    Play Episode Listen Later Oct 3, 2025 3:31


    It's important to use our passion, empathy, and courage everyday, but especially when we choose to lead others. We are determined individuals and have the qualities to expertly show others the way.

    I Am Allowed to Take up Space

    Play Episode Listen Later Oct 2, 2025 3:31


    Be proud of the space you fill. As a good and kind individual, be sure to share your ideas, speak your truth, and live freely.

    Gratitude Comes Easily To Me

    Play Episode Listen Later Oct 1, 2025 4:07


    Practicing gratitude– which is being grateful for the good in our lives– is a fantastic way to feel happy. When we practice gratitude, we can focus on the good things instead of the bad things. Even when something doesn't go our way, we can try to find something positive about the situation. We can also remember to thank the people who bring us goodness– it's a great way to show our appreciation. It's a skill that must be developed, so let's make sure to work on it everyday!

    I Am Safe

    Play Episode Listen Later Sep 30, 2025 3:33


    We can always feel our best when we are supported by safe surroundings. Knowing there is a friend or comfortable place to retreat to gives us the reassurance to keep having fun.

    Nobody But Me Decides How I Feel

    Play Episode Listen Later Sep 29, 2025 3:28


    Everyone has a unique path in life. With our one-of-a-kind lives, we may experience emotions in different capacities. You are entitled to your own feelings, so only you can determine your emotions.

    I Am A Compassionate Person

    Play Episode Listen Later Sep 26, 2025 4:02


    Our empathy and kindness can be shown in so many ways. Whether we're helping an older neighbor bring in groceries or showing up to our best friend's game, we're all capable of being compassionate. At the same time, let's not forget to show ourselves empathy as well. Treating ourselves kindly is just as important as treating those around us well.

    I Love My Smile

    Play Episode Listen Later Aug 12, 2025 3:56


    A smile is a powerful expression that has the capacity to light up a room, uplift those around us, and boost our own mood. By feeling confident and embracing the beauty and impact of our smiles, we unlock a powerful tool that can make positive differences in our lives and the lives of others. Let's proudly show off beautiful smiles and spread positivity wherever we go

    I Choose to Be Fully Present

    Play Episode Listen Later Aug 11, 2025 3:40


    When thinking about the past or the future isn't helpful, we can slow down and find peace by connecting with the present. Today's affirmations remind us that we are the authors of the contents of our minds.

    I Choose To Focus On Today's Opportunities

    Play Episode Listen Later Aug 8, 2025 3:33


    Dreaming about our future is electrifying! But sometimes, focusing on our upcoming goals can distract us from what we can achieve today. In today's affirmation, let's remember to concentrate on what we can achieve in the present to get closer to our goals in the future.

    I Have A Caring Heart

    Play Episode Listen Later Aug 7, 2025 3:45


    Maintaining a healthy relationship with loved ones and ourselves starts with kindness. We can be wonderful and tender, so let's make sure to show others how sweet we are!

    I Can Handle Anything

    Play Episode Listen Later Aug 6, 2025 3:38


    Want to know a secret? There's nothing we can't handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.

    My Voice Matters

    Play Episode Listen Later Aug 5, 2025 3:20


    Each and every one of us has a special message to share with the world. Speaking up can feel incredibly scary, but it's important that we learn how to feel comfortable with expressing our thoughts and beliefs. Today's affirmation - “My Voice Matters” - is all about letting ourselves be heard. At the end of the day, what you have to say is worthy of attention.

    I Can Listen To What My Feelings Are Telling Me

    Play Episode Listen Later Aug 4, 2025 2:57


    Sometimes we are made to ignore our feelings. Our feelings may not always be the best leaders of our actions, but they are always valid, and always deserve our attention. Feelings add meaning to our actions.

    Practice Makes Progress

    Play Episode Listen Later Aug 1, 2025 4:12


    Practice helps us grow and make progress whether it's learning a new skill or overcoming a challenge. We might not be perfect right away, but with each practice session, we get a little bit better. With perseverance and dedication, we'll see ourselves improving and reaching new heights. Let's remember to enjoy the journey and celebrate how far we've come.

    I Forgive Myself For My Mistakes

    Play Episode Listen Later Jul 31, 2025 3:17


    Mistakes are meant to be made. After all, that's how we learn! But sometimes, our mistakes can take over our minds to the point where we can't stop thinking about them. We have to learn to let go so we can keep moving forward. Let's practice letting go of our mistakes with today's affirmations!

    Tomorrow Will Be a Fresh, New Start

    Play Episode Listen Later Jul 30, 2025 4:17


    Each day is a chance to change or try something new. If today wasn't our best day, that's okay. Tomorrow is a brand new day! The beautiful thing about the future is that it's our chance to use the past as a lesson to do better. With each new day, we have another opportunity to live how we want to.

    I Attract Friends By Being A Good Listener

    Play Episode Listen Later Jul 29, 2025 3:37


    Being attentive to others' needs is important, and it's a fabulous way to make new friends, too. Giving our attention to others shows that we are caring and respectful companions.

    I Respect the Personal Space of Others

    Play Episode Listen Later Jul 28, 2025 4:21


    Our personal bubbles are important to us, so let's be sure to be mindful of other peoples' spaces, too. The best way to respect the personal space of others is by being aware of our actions and not overstepping boundaries. We always want to make sure our peers feel comfortable, just like we do!

    I Surround Myself with Positive Influences

    Play Episode Listen Later Jul 25, 2025 3:59


    Today's Charm Words are about choosing what kind of influences we would like to have in our lives. When negative people surround us, we will likely take on their negative views. When surrounded by positive people, we'll find that we start to share their optimistic points of view.

    I Am Never Alone

    Play Episode Listen Later Jul 24, 2025 3:24


    In life, there might be times when you feel like you're all alone. But today, I want to remind you that someone is always in your corner. You can always find someone to turn to. When it feels like nobody understands what you're going through, it's important to remember that we're not as different as we think. Today's Charm Words are about giving others the chance to relate to and love us. We just might be able to do the same for them, and in doing so, remember that we're not so alone after all.

    I Am Enough

    Play Episode Listen Later Jul 23, 2025 3:06


    We spend a lot of our time with ourselves. In fact, we spend pretty much all of our time with ourselves. The more we make a habit out of accepting ourselves, the more enjoyable all of that time with ourselves becomes! 

    I Approve of Myself

    Play Episode Listen Later Jul 22, 2025 3:39


    It can be hard to accept ourselves. Because as much as we are our biggest motivators, we can also be our worst critics. Regardless, we should embrace our ideas and actions.

    I Am A Responsible Member of My Community

    Play Episode Listen Later Jul 21, 2025 4:24


    Communities are like extended families made up of people who share common interests, goals, or values. They are all about supporting and caring for each other, just like a big team! Today's Charm Words encourage us to be considerate and helpful within our own community. From lending others a helping hand, to cleaning up our neighborhoods, our actions will always have a direct impact on the people and the places we call home. 

    I Will Spend Time With People Who Respect Me And Treat Me Kindly

    Play Episode Listen Later Jul 18, 2025 3:45


    Our surroundings can affect our moods. If we are surrounded by negative words and actions, it can make us feel down or less than. So to feel the love we each deserve, let's be sure to surround ourselves with those that treat us appropriately.

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