Charm Words: Daily Affirmations for Kids

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Charm Words is a daily affirmations podcast for children of diverse backgrounds that will help to inspire and bring self-worth to the forefront of young minds at the start and end of their day. Help your kids deal with feelings of emotional distress while learning new self-care abilities. These simple Ph.D.-approved charming affirmations free kids from invasive troubling thoughts, build resilience to stressful situations and help them develop positive ways of coping.

ABF Creative


    • Aug 3, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 4m AVG DURATION
    • 1,348 EPISODES


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    Latest episodes from Charm Words: Daily Affirmations for Kids

    I Speak Up for Myself and My Needs

    Play Episode Listen Later Aug 3, 2026 4:05


    Every one of us has a voice that's as unique as a snowflake! Just as a bird sings its song to express itself, we too have the ability to voice our feelings, needs, and ideas. Speaking up isn't just about being heard; it's about understanding oneself and having respect.

    I Stand Up For What's Right

    Play Episode Listen Later Jul 31, 2026 3:54


    When we speak out against unfairness and treat others with respect and kindness, we create a better world for everyone! One way to stand up for what is right is by being an ally and supporting people who may be different from us. We can also do the right thing by making good choices and being responsible even when we think no one will find out. Our actions have an impact on those around us, so it's important to always try our best to make the right choices.

    I Can Say ‘No' To Protect Myself

    Play Episode Listen Later Jul 30, 2026 4:22


    It's important to know that we have the power to say "no" when we feel uncomfortable or unsafe. Let's practice saying “no” when we're faced with situations that go against our boundaries. It's normal to feel nervous saying no, but it's better to decline rather than regret our decision to go against our instincts. We can trust our guts and stay true to ourselves just by saying one word: No.

    I Can Respect Other People's Boundaries

    Play Episode Listen Later Jul 29, 2026 3:39


    Being a good friend starts with respect. One way to make others feel validated and comfortable is by being mindful of their boundaries.

    I Embrace Generosity

    Play Episode Listen Later Jul 28, 2026 3:49


    Being selfless in our daily lives can be a great source of joy and fulfillment. Giving and sharing with others is an awesome way to make the world a better place. Not only are we helping out, but we're also encouraging others to spread kindness, too. We all have big, magnificent hearts capable of so much good. It's one of the many beautiful things about us. Let's put them to use whenever we can!

    I Uplift Others

    Play Episode Listen Later Jul 27, 2026 4:09


    Having a positive and supportive environment starts with uplifting the people around us. Whether we offer our friends kind words, lend a helping hand to a neighbor, or celebrate our peers' successes, we can encourage those around us. Let's remember, we can contribute to our community just by showing kindness and support!

    I Am A Thoughtful and Supportive Friend

    Play Episode Listen Later Jul 24, 2026 3:35


    Being a great friend starts with caring for others. Through acts of kindness and support, we can show our buddies how much they mean to us.

    It's Kind To Let Others Have A Turn

    Play Episode Listen Later Jul 23, 2026 3:44


    Whether we're learning a new skill or having fun with others, let's make sure to include everyone in the experience. We can be kind by giving others a chance to participate in whatever we are doing.

    I Attract Friends By Being A Good Listener

    Play Episode Listen Later Jul 22, 2026 3:37


    Being attentive to others' needs is important, and it's a fabulous way to make new friends, too. Giving our attention to others shows that we are caring and respectful companions.

    I Love My Smile

    Play Episode Listen Later Jul 21, 2026 3:56


    A smile is a powerful expression that has the capacity to light up a room, uplift those around us, and boost our own mood. By feeling confident and embracing the beauty and impact of our smiles, we unlock a powerful tool that can make positive differences in our lives and the lives of others. Let's proudly show off beautiful smiles and spread positivity wherever we go.

    I Am Comfortable In My Own Skin

    Play Episode Listen Later Jul 20, 2026 4:27


    We can feel good about who we are! With some self-love, affirmations, and understanding, we can begin to feel good and confident for who we are. It's important to remember that we are all unique, and that's what makes us special. When we're comfortable in our own skin, we're showing that we accept ourselves for who we are, and that we're confident in our own abilities. Remember to be patient as we continue our journey for self-acceptance.

    I Am Lovable

    Play Episode Listen Later Jul 17, 2026 3:58


    We have many amazing qualities that make us who we are. And it's the reason why we are so lovable! It's important to surround ourselves with those who love and support us. These are the people who will always be there for us, no matter what. They will encourage, uplift, and make us feel loved and valued. It's just as important to remember to love ourselves through positive talk and self-appreciation.

    I Am Beautiful Inside and Out

    Play Episode Listen Later Jul 16, 2026 4:08


    Every individual is unique, shining with their own special glow. Beauty isn't just about how we look on the outside, but also about the warmth, kindness, and love that we carry within. It's a radiant combination of our inner spirit and outer appearance, painting a picture of true beauty.

    I Love Every Inch Of Myself!

    Play Episode Listen Later Jul 15, 2026 4:20


    In a world often focused on ideals and comparisons, it's an empowering act to love oneself completely and unconditionally. Embracing every part of ourselves, from our strengths to our imperfections, is the true essence of self-love. Today, let's bask in the glow of self-appreciation and acknowledge the beauty of our unique existence.

    Being Confident Makes Me Unstoppable

    Play Episode Listen Later Jul 14, 2026 3:57


    Confidence is our armor. It shields us from obstacles that can get in the way of achieving our dreams. Let's remember that pride and composure are qualities that make us invincible!

    I Chase My Goals With Confidence

    Play Episode Listen Later Jul 13, 2026 3:59


    Confidence is key when it comes to chasing our dreams! When we are firm with our plan and efforts to reach our goal, it is a sure sign we'll achieve what we want.

    Showing Up For Myself Is Brave

    Play Episode Listen Later Jul 10, 2026 3:45


    Bravery doesn't always look like battling dragons or saving the world. Showing up for ourselves is just as courageous!

    I Decide My Own Attitude

    Play Episode Listen Later Jul 9, 2026 3:48


    A part of growing up includes managing our feelings and deciding how they affect our actions. The cool thing about us is that we have the power to control our outlook.

    I Am Worthy of What I Desire

    Play Episode Listen Later Jul 8, 2026 3:36


    We all deserve necessities like a loving family, healthy meals, and access to a great school. But we are also worthy of experiences or things we desire. Our wishes make our lives vibrant!

    I Matter

    Play Episode Listen Later Jul 7, 2026 3:13


    Something or someone will always demand our attention. We spend so much time giving ourselves to others that it's easy to forget our own importance. Today, we'll be reciting affirmations to remind ourselves of our own importance in this world.

    I Am Beautiful

    Play Episode Listen Later Jul 6, 2026 3:22


    What we see on our TV or tablet screens can impact the way we perceive ourselves. We sometimes fall into the trap of comparing our exterior to someone we don't look like, and that can hurt our self-esteem. Today's affirmations are about loving ourselves unconditionally. All bodies come in different sizes, shapes, and colors, and ours are perfect just the way they are.

    I Am Safe

    Play Episode Listen Later Jul 3, 2026 3:33


    We can always feel our best when we are supported by safe surroundings. Knowing there is a friend or comfortable place to retreat to gives us the reassurance to keep having fun.

    I Am Worthy Of Rest And Relaxation

    Play Episode Listen Later Jul 2, 2026 3:19


    With all the learning and fun we have, we sometimes forget to give our minds and body a rest. In order to grow more, we must give ourselves time to recharge our brains and bodies.

    My Positive Thoughts Create Positive Feelings

    Play Episode Listen Later Jul 1, 2026 3:11


    Our bodies and our brains work together as a team. When people say nice things about us, it makes us feel good. We can create that same feeling just by saying nice things to ourselves! Today's affirmations remind us to think good thoughts.

    I Can Handle Anything

    Play Episode Listen Later Jun 30, 2026 3:38


    Want to know a secret? There's nothing we can't handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.

    I Can Be Brave Even When I'm Scared

    Play Episode Listen Later Jun 29, 2026 3:51


    When we're face to face with something scary, like a daunting test or a giant roller coaster, our spirit may falter. However, we can look back to the moments that make us feel brave and work through our fright.

    I Deserve To Be Happy

    Play Episode Listen Later Jun 26, 2026 3:06


    Happiness is a sensation we all deserve to feel. No matter how many mistakes we make, we're still worthy of feeling good about ourselves and our lives. Today's affirmations are about allowing ourselves to experience joy. You've earned it just by being YOU!

    I Am In Control Of My Emotions

    Play Episode Listen Later Jun 25, 2026 3:19


    When we experience difficult emotions like frustration, sadness, or anger, calming ourselves down can feel challenging. But even when we're overwhelmed, it's important to remember that we have the power to change our mood whenever we want. Today's affirmations are about paying attention to how we feel. By taking the time to quiet our minds, we can find ways to help ourselves get through tough situations.

    I've Got This

    Play Episode Listen Later Jun 24, 2026 2:52


    Sometimes all we need is a little confidence boost to take the next step forward and keep our self-doubt at bay. Repeat after me: I've GOT this!

    I Am A Thoughtful and Supportive Friend

    Play Episode Listen Later Apr 2, 2026 3:35


    Being a great friend starts with caring for others. Through acts of kindness and support, we can show our buddies how much they mean to us.

    I Refrain From Comparing Myself To Others

    Play Episode Listen Later Apr 1, 2026 3:39


    There are times in our lives where we ask ourselves, “Am I doing this right?” Or, “Should I be doing that too?” It's normal to compare ourselves to friends around us. But in order to grow and have fun, we must remember to focus on our own journey instead.

    I Am Open To Receiving Help From Others

    Play Episode Listen Later Mar 31, 2026 3:29


    We love feeling confident when we do things like chores or homework on our own. During the times when we don't feel capable by ourselves, it's great to get a helping hand.

    There Is No One Better To Be Than Myself

    Play Episode Listen Later Mar 30, 2026 3:26


    There will be times when we're excited by something that someone else has done. This is called being inspired and it's perfectly normal! With today's affirmations, we can practice using this inspiration as motivation to keep being great at who we are individually.

    I Have The Courage To Be Myself

    Play Episode Listen Later Mar 27, 2026 3:12


    When you're around so many other people, with their own interesting personalities, it can feel hard to fit in. It takes guts to be yourself. But it's important that you give yourself permission to let loose and be you. Learn to let your unique energy shine. Today's affirmations will help you relax and be yourself, no matter where you are. 

    Today I Will Spread Positivity

    Play Episode Listen Later Mar 26, 2026 2:58


    Feelings are contagious! Have you ever yawned because someone else yawned? Or laughed even though you didn't know what was funny, just because others were laughing? Energy is shared with those around us. Today's affirmations remind us to try and contribute to that shared energy in a positive way.

    I Love My Curiosity

    Play Episode Listen Later Mar 25, 2026 4:37


    Curiosity is a beautiful gift. It's the spark that drives us to learn, explore, and discover new things about the world and ourselves. Celebrating our inquisitive nature leads us to endless opportunities and enriches our lives in so many ways. Let's celebrate our curiosity because it's a driving force behind our growth!

    I Love My Smile

    Play Episode Listen Later Mar 24, 2026 3:56


    A smile is a powerful expression that has the capacity to light up a room, uplift those around us, and boost our own mood. By feeling confident and embracing the beauty and impact of our smiles, we unlock a powerful tool that can make positive differences in our lives and the lives of others. Let's proudly show off beautiful smiles and spread positivity wherever we go

    I Radiate Positivity

    Play Episode Listen Later Mar 23, 2026 3:53


    Positivity is a wonderful and powerful thing! When we choose to feel good, it can spread to those around us and make the world a happier place. Today's Charm Words encourage us to step into our power and be positive. We can do this by practicing gratitude and doing the things that make us happy! When we focus on the good in our lives, it helps us feel content and joyful. This happiness can shine out to others and inspire them to be positive too!

    I Have a Caring Heart

    Play Episode Listen Later Mar 20, 2026 3:45


    Maintaining a healthy relationship with loved ones and ourselves starts with kindness. We can be wonderful and tender, so let's make sure to show others how sweet we are!

    I Have a Bright Future

    Play Episode Listen Later Mar 19, 2026 4:23


    What's that shining in the distance? It's our future, and wow, is it BRIGHT! Today's Charm Words help us as we embrace the possibilities that lay ahead of us. We can imagine our future and discover ways to remind us that even if we go through hard times, better things are yet to come. Let's welcome our future and the fantastic things in store for us.

    All Feelings Are Okay

    Play Episode Listen Later Mar 18, 2026 4:26


    Today's Charm Words are about accepting our feelings... happiness, sadness, and everything in between! We explore the ways we experience positive emotions and ignore negative ones. Join us in discovering that there is room for all sorts of feelings. We'll learn what to do when we have negative emotions and find that feelings aren't something we need to be afraid of.

    I Am Grateful For What I Have

    Play Episode Listen Later Mar 17, 2026 3:42


    There are so many things to feel grateful for. We are surrounded by love, objects that bring us comfort, fun experiences, and beautiful bodies. Let's be sure to be thankful for our wonderful experiences.

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