Charm Words is a daily affirmations podcast for children of diverse backgrounds that will help to inspire and bring self-worth to the forefront of young minds at the start and end of their day. Help your kids deal with feelings of emotional distress while learning new self-care abilities. These simple Ph.D.-approved charming affirmations free kids from invasive troubling thoughts, build resilience to stressful situations and help them develop positive ways of coping.

Positivity is a wonderful and powerful thing! When we choose to feel good, it can spread to those around us and make the world a happier place. Today's Charm Words encourage us to step into our power and be positive. We can do this by practicing gratitude and doing the things that make us happy! When we focus on the good in our lives, it helps us feel content and joyful. This happiness can shine out to others and inspire them to be positive too!

Maintaining a healthy relationship with loved ones and ourselves starts with kindness. We can be wonderful and tender, so let's make sure to show others how sweet we are!

What's that shining in the distance? It's our future, and wow, is it BRIGHT! Today's Charm Words help us as we embrace the possibilities that lay ahead of us. We can imagine our future and discover ways to remind us that even if we go through hard times, better things are yet to come. Let's welcome our future and the fantastic things in store for us.

Today's Charm Words are about accepting our feelings... happiness, sadness, and everything in between! We explore the ways we experience positive emotions and ignore negative ones. Join us in discovering that there is room for all sorts of feelings. We'll learn what to do when we have negative emotions and find that feelings aren't something we need to be afraid of.

There are so many things to feel grateful for. We are surrounded by love, objects that bring us comfort, fun experiences, and beautiful bodies. Let's be sure to be thankful for our wonderful experiences.

Everyone has a unique path in life. With our one-of-a-kind lives, we may experience emotions in different capacities. You are entitled to your own feelings, so only you can determine your emotions.

Whether we like it or not, we'll come face-to-face with instances where our emotional reactions are critiqued by others. Sometimes we'll be told we're “too sensitive,” or that we shouldn't feel mad or upset over something. We can use affirmations to practice standing up for ourselves. Expressing your emotions is healthy and normal, and it's important to remember we express them in different ways.

When it comes to control, sometimes less is more. Today's affirmations remind us to have the grace to accept the things we can't change, so we can redirect that energy towards the things we can.

Growth is a continuous, lifelong journey. We've got so much time and space to develop into amazing human beings. As we grow even more, we can look back on all the progress we've made. In fact, we should reflect on our journey because we might just learn something new about ourselves. Let's be sure to celebrate all the ways we've evolved and take pride in the changes we've gone through.

Facing challenges is a part of life. In fact, it's an important part of life! Powering through our struggles will make us stronger and smarter individuals.

We all have different goals. Maybe yours is winning a baseball game or getting good grades. No matter what it is, we all come into this world with a drive.

No one knows our limits better than ourselves, so who better to motivate us than ourselves! We can be responsible for our growth and achievements by cheering ourselves on. And when we become our own personal cheerleader, we might even encourage others to believe in themselves.

Our minds are powerful tools, especially when dealing with fear. By using positive thinking and remembering that our worries can't control us, we can move past the things that scare us.

We live in an amazing system with plenty of moving parts. We have schools, offices, museums, and parks. But all of these things exist because people decided to change something in our world.

Your body is always looking out for you, whether it's fighting off germs or keeping your heart pumping. But sometimes it can take things a little too far - like translating negative thoughts into anxiety or fear. With the help of positive affirmations and physical exercises, we can take the necessary steps to make ourselves feel better.

Discovery is an important part of the human experience, and today's Charm Words are about remembering how exciting it can be to brave new territory; shining a light in places we never thought to look. Let's get ready to see new things today!

We can use our imaginations to see the world around us in different ways. Otherwise known as creativity, new ideas help us solve problems by turning them into opportunities. Today's affirmations remind us of how exciting that can be!

Challenges can be an exciting way to use the skills we've learned so far, but if we become too caught up with whether or not we will succeed, we might avoid challenges or become discouraged if we fail. In reality, challenges aren't really an opportunity to win something, but an opportunity to learn something, and another opportunity is always around the corner. Isn't that exciting?

In a world often focused on ideals and comparisons, it's an empowering act to love oneself completely and unconditionally. Embracing every part of ourselves, from our strengths to our imperfections, is the true essence of self-love. Today, let's bask in the glow of self-appreciation and acknowledge the beauty of our unique existence.

Every individual is unique, shining with their own special glow. Beauty isn't just about how we look on the outside, but also about the warmth, kindness, and love that we carry within. It's a radiant combination of our inner spirit and outer appearance, painting a picture of true beauty.

There are so many things to feel grateful for. We are surrounded by love, comforting objects, fun experiences, and beautiful bodies. Let's be sure to be thankful for our wonderful memories and the sentiments that come with them.

When I Look in the Mirror I Will Find Beauty

Healing can be a slow, hard process. When we put in the work to feel better, we will be able to move on and have a happier tomorrow.

No one is without their flaws. It is natural to feel shame or guilt about our shortcomings, but it's essential to remind ourselves that our shortcomings do not make us less wonderful. Once we learn to acknowledge our faults, then we can take steps to better them.

Something or someone will always demand our attention. We spend so much time giving ourselves to others that it's easy to forget our own importance. Today, we'll be reciting affirmations to remind ourselves of our own importance in this world.

What we see on our TV or tablet screens can impact the way we perceive ourselves. We sometimes fall into the trap of comparing our exterior to someone we don't look like, and that can hurt our self-esteem. Today's affirmations are about loving ourselves unconditionally. All bodies come in different sizes, shapes, and colors, and ours are perfect just the way they are.

Happiness is a sensation we all deserve to feel. No matter how many mistakes we make, we're still worthy of feeling good about ourselves and our lives. Today's affirmations are about allowing ourselves to experience joy. You've earned it just by being YOU!

Our bodies and our brains work together as a team. When people say nice things about us, it makes us feel good. We can create that same feeling just by saying nice things to ourselves! Today's affirmations remind us to think good thoughts.

Want to know a secret? There's nothing we can't handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.

A part of growing up includes managing our feelings and deciding how they affect our actions. The cool thing about us is that we have the power to control our outlook.

We all deserve necessities like a loving family, healthy meals, and access to a great school. But we are also worthy of experiences or things we desire. Our wishes make our lives vibrant!

Believing is the first step to achieving, especially when we trust in ourselves.

We can always feel our best when we are supported by safe surroundings. Knowing there is a friend or comfortable place to retreat to gives us the reassurance to keep having fun.

With all the learning and fun we have, we sometimes forget to give our minds and body a rest. In order to grow more, we must give ourselves time to recharge our brains and bodies.

When we experience difficult emotions like frustration, sadness, or anger, calming ourselves down can feel challenging. But even when we're overwhelmed, it's important to remember that we have the power to change our mood whenever we want. Today's affirmations are about paying attention to how we feel. By taking the time to quiet our minds, we can find ways to help ourselves get through tough situations.

Change is natural and beautiful, but sometimes we wish things would stay the same. We can use affirmations to tap into the part of us that knows we can handle the constantly-changing world around us.

Challenges show up in every part of our life. Win or lose, facing them only creates more challenges in the future. So if you don't succeed, try not to let it get you down for long. In every failure is a seed of growth, and life is all about growth! Today's affirmations will remind you of this important lesson.

People come in different shapes, sizes and skin tones. On the outside, we're all a little different. But on the inside, we all need the same ingredients to be happy and healthy. With today's affirmations, you can practice being the person who treats everyone with the respect they deserve!

Sometimes we are made to ignore our feelings. Our feelings may not always be the best leaders of our actions, but they are always valid, and always deserve our attention. Feelings add meaning to our actions.

HealthyEnergy is important. It fuels our day-to-day lives and helps us achieve just about everything! Today's Charm Words encourage us to make the most of our inner “battery.” To keep this source of power flowing, let's make sure we take care of our bodies by getting lots of rest and eating h foods. We can also make sure to do the things we enjoy, which helps us “power up!” So let's go ahead and seize our day. There's so much to do and see!

Being a good friend starts with respect. One way to make others feel validated and comfortable is by being mindful of their boundaries.

One of the most important things we should take care of is ourselves. Making sure our bodies are cared for is essential to living our best life every day.