Charm Words: Daily Affirmations for Kids

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Charm Words is a daily affirmations podcast for children of diverse backgrounds that will help to inspire and bring self-worth to the forefront of young minds at the start and end of their day. Help your kids deal with feelings of emotional distress while learning new self-care abilities. These simple Ph.D.-approved charming affirmations free kids from invasive troubling thoughts, build resilience to stressful situations and help them develop positive ways of coping.

ABF Creative


    • Mar 23, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 4m AVG DURATION
    • 1,311 EPISODES


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    Latest episodes from Charm Words: Daily Affirmations for Kids

    I Radiate Positivity

    Play Episode Listen Later Mar 23, 2026 3:53


    Positivity is a wonderful and powerful thing! When we choose to feel good, it can spread to those around us and make the world a happier place. Today's Charm Words encourage us to step into our power and be positive. We can do this by practicing gratitude and doing the things that make us happy! When we focus on the good in our lives, it helps us feel content and joyful. This happiness can shine out to others and inspire them to be positive too!

    I Have a Caring Heart

    Play Episode Listen Later Mar 20, 2026 3:45


    Maintaining a healthy relationship with loved ones and ourselves starts with kindness. We can be wonderful and tender, so let's make sure to show others how sweet we are!

    I Have a Bright Future

    Play Episode Listen Later Mar 19, 2026 4:23


    What's that shining in the distance? It's our future, and wow, is it BRIGHT! Today's Charm Words help us as we embrace the possibilities that lay ahead of us. We can imagine our future and discover ways to remind us that even if we go through hard times, better things are yet to come. Let's welcome our future and the fantastic things in store for us.

    All Feelings Are Okay

    Play Episode Listen Later Mar 18, 2026 4:26


    Today's Charm Words are about accepting our feelings... happiness, sadness, and everything in between! We explore the ways we experience positive emotions and ignore negative ones. Join us in discovering that there is room for all sorts of feelings. We'll learn what to do when we have negative emotions and find that feelings aren't something we need to be afraid of.

    I Am Grateful For What I Have

    Play Episode Listen Later Mar 17, 2026 3:42


    There are so many things to feel grateful for. We are surrounded by love, objects that bring us comfort, fun experiences, and beautiful bodies. Let's be sure to be thankful for our wonderful experiences.

    Nobody But Me Decides How I Feel

    Play Episode Listen Later Mar 16, 2026 3:28


    Everyone has a unique path in life. With our one-of-a-kind lives, we may experience emotions in different capacities. You are entitled to your own feelings, so only you can determine your emotions.

    My Feelings Matter

    Play Episode Listen Later Mar 13, 2026 3:04


    Whether we like it or not, we'll come face-to-face with instances where our emotional reactions are critiqued by others. Sometimes we'll be told we're “too sensitive,” or that we shouldn't feel mad or upset over something. We can use affirmations to practice standing up for ourselves. Expressing your emotions is healthy and normal, and it's important to remember we express them in different ways.

    The More I Let It Go, The Better I Will Feel

    Play Episode Listen Later Mar 12, 2026 3:04


    When it comes to control, sometimes less is more. Today's affirmations remind us to have the grace to accept the things we can't change, so we can redirect that energy towards the things we can.

    I Embrace The Many Ways I've Grown

    Play Episode Listen Later Mar 11, 2026 3:56


    Growth is a continuous, lifelong journey. We've got so much time and space to develop into amazing human beings. As we grow even more, we can look back on all the progress we've made. In fact, we should reflect on our journey because we might just learn something new about ourselves. Let's be sure to celebrate all the ways we've evolved and take pride in the changes we've gone through.

    My Struggles Make Me Stronger

    Play Episode Listen Later Mar 10, 2026 3:50


    Facing challenges is a part of life. In fact, it's an important part of life! Powering through our struggles will make us stronger and smarter individuals.

    I Came Into the World With A Purpose

    Play Episode Listen Later Mar 9, 2026 3:41


    We all have different goals. Maybe yours is winning a baseball game or getting good grades. No matter what it is, we all come into this world with a drive.

    I Am My Best Source Of Motivation

    Play Episode Listen Later Mar 6, 2026 3:29


    No one knows our limits better than ourselves, so who better to motivate us than ourselves! We can be responsible for our growth and achievements by cheering ourselves on. And when we become our own personal cheerleader, we might even encourage others to believe in themselves.

    I Have the Power to Conquer My Fears

    Play Episode Listen Later Mar 5, 2026 3:20


    Our minds are powerful tools, especially when dealing with fear. By using positive thinking and remembering that our worries can't control us, we can move past the things that scare us.

    I'm Going To Take A Chance

    Play Episode Listen Later Mar 4, 2026 3:33


    We live in an amazing system with plenty of moving parts. We have schools, offices, museums, and parks. But all of these things exist because people decided to change something in our world. 

    I Can Take Deep Breaths

    Play Episode Listen Later Mar 3, 2026 3:14


    Your body is always looking out for you, whether it's fighting off germs or keeping your heart pumping. But sometimes it can take things a little too far - like translating negative thoughts into anxiety or fear. With the help of positive affirmations and physical exercises, we can take the necessary steps to make ourselves feel better.

    I Enjoy Discovering Something New

    Play Episode Listen Later Mar 2, 2026 3:19


    Discovery is an important part of the human experience, and today's Charm Words are about remembering how exciting it can be to brave new territory; shining a light in places we never thought to look. Let's get ready to see new things today!

    I Enjoy Challenging Myself With New Ideas And Opportunities

    Play Episode Listen Later Feb 27, 2026 3:13


    We can use our imaginations to see the world around us in different ways. Otherwise known as creativity, new ideas help us solve problems by turning them into opportunities. Today's affirmations remind us of how exciting that can be!

    Challenges Help Me To Learn And Grow

    Play Episode Listen Later Feb 26, 2026 3:10


    Challenges can be an exciting way to use the skills we've learned so far, but if we become too caught up with whether or not we will succeed, we might avoid challenges or become discouraged if we fail. In reality, challenges aren't really an opportunity to win something, but an opportunity to learn something, and another opportunity is always around the corner. Isn't that exciting?

    I Love Every Inch Of Myself!

    Play Episode Listen Later Feb 25, 2026 4:20


    In a world often focused on ideals and comparisons, it's an empowering act to love oneself completely and unconditionally. Embracing every part of ourselves, from our strengths to our imperfections, is the true essence of self-love. Today, let's bask in the glow of self-appreciation and acknowledge the beauty of our unique existence.

    I Am Beautiful Inside and Out

    Play Episode Listen Later Feb 24, 2026 4:08


    Every individual is unique, shining with their own special glow. Beauty isn't just about how we look on the outside, but also about the warmth, kindness, and love that we carry within. It's a radiant combination of our inner spirit and outer appearance, painting a picture of true beauty.

    I Am Grateful For My Emotions

    Play Episode Listen Later Feb 23, 2026 3:51


    There are so many things to feel grateful for. We are surrounded by love, comforting objects, fun experiences, and beautiful bodies. Let's be sure to be thankful for our wonderful memories and the sentiments that come with them.

    When I Look in the Mirror I Will Find Beauty

    Play Episode Listen Later Feb 20, 2026 3:45


    When I Look in the Mirror I Will Find Beauty

    I Am Open to Healing

    Play Episode Listen Later Feb 19, 2026 3:37


    Healing can be a slow, hard process. When we put in the work to feel better, we will be able to move on and have a happier tomorrow.

    I Embrace All My Flaws

    Play Episode Listen Later Feb 18, 2026 3:20


    No one is without their flaws. It is natural to feel shame or guilt about our shortcomings, but it's essential to remind ourselves that our shortcomings do not make us less wonderful. Once we learn to acknowledge our faults, then we can take steps to better them.

    I Matter

    Play Episode Listen Later Feb 17, 2026 3:13


    Something or someone will always demand our attention. We spend so much time giving ourselves to others that it's easy to forget our own importance. Today, we'll be reciting affirmations to remind ourselves of our own importance in this world.

    I Am Beautiful

    Play Episode Listen Later Feb 16, 2026 3:22


    What we see on our TV or tablet screens can impact the way we perceive ourselves. We sometimes fall into the trap of comparing our exterior to someone we don't look like, and that can hurt our self-esteem. Today's affirmations are about loving ourselves unconditionally. All bodies come in different sizes, shapes, and colors, and ours are perfect just the way they are.

    I Deserve To Be Happy

    Play Episode Listen Later Feb 13, 2026 3:06


    Happiness is a sensation we all deserve to feel. No matter how many mistakes we make, we're still worthy of feeling good about ourselves and our lives. Today's affirmations are about allowing ourselves to experience joy. You've earned it just by being YOU!

    My Positive Thoughts Create Positive Feelings

    Play Episode Listen Later Feb 12, 2026 3:11


    Our bodies and our brains work together as a team. When people say nice things about us, it makes us feel good. We can create that same feeling just by saying nice things to ourselves! Today's affirmations remind us to think good thoughts.

    I Can Handle Anything

    Play Episode Listen Later Feb 11, 2026 3:38


    Want to know a secret? There's nothing we can't handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.

    I Decide My Own Attitude

    Play Episode Listen Later Feb 10, 2026 3:48


    A part of growing up includes managing our feelings and deciding how they affect our actions. The cool thing about us is that we have the power to control our outlook.

    I Am Worthy of What I Desire

    Play Episode Listen Later Feb 9, 2026 3:36


    We all deserve necessities like a loving family, healthy meals, and access to a great school. But we are also worthy of experiences or things we desire. Our wishes make our lives vibrant!

    I Believe In What I Am

    Play Episode Listen Later Feb 6, 2026 3:37


    Believing is the first step to achieving, especially when we trust in ourselves.

    I Am Safe

    Play Episode Listen Later Feb 5, 2026 3:33


    We can always feel our best when we are supported by safe surroundings. Knowing there is a friend or comfortable place to retreat to gives us the reassurance to keep having fun.

    I Am Worthy Of Rest And Relaxation

    Play Episode Listen Later Feb 4, 2026 3:19


    With all the learning and fun we have, we sometimes forget to give our minds and body a rest. In order to grow more, we must give ourselves time to recharge our brains and bodies.

    I Am In Control Of My Emotions

    Play Episode Listen Later Feb 3, 2026 3:19


    When we experience difficult emotions like frustration, sadness, or anger, calming ourselves down can feel challenging. But even when we're overwhelmed, it's important to remember that we have the power to change our mood whenever we want. Today's affirmations are about paying attention to how we feel. By taking the time to quiet our minds, we can find ways to help ourselves get through tough situations.

    I Can Adapt To Anything

    Play Episode Listen Later Feb 2, 2026 3:00


    Change is natural and beautiful, but sometimes we wish things would stay the same. We can use affirmations to tap into the part of us that knows we can handle the constantly-changing world around us.

    I Turn Failures Into Opportunities For Success

    Play Episode Listen Later Jan 30, 2026 3:20


    Challenges show up in every part of our life. Win or lose, facing them only creates more challenges in the future. So if you don't succeed, try not to let it get you down for long. In every failure is a seed of growth, and life is all about growth! Today's affirmations will remind you of this important lesson.

    I Am Everyone's Friend

    Play Episode Listen Later Dec 26, 2025 3:29


    People come in different shapes, sizes and skin tones. On the outside, we're all a little different. But on the inside, we all need the same ingredients to be happy and healthy. With today's affirmations, you can practice being the person who treats everyone with the respect they deserve!

    I Can Listen To What My Feelings Are Telling Me

    Play Episode Listen Later Dec 25, 2025 2:57


    Sometimes we are made to ignore our feelings. Our feelings may not always be the best leaders of our actions, but they are always valid, and always deserve our attention. Feelings add meaning to our actions.

    I Feel Energized!

    Play Episode Listen Later Dec 24, 2025 4:04


    HealthyEnergy is important. It fuels our day-to-day lives and helps us achieve just about everything! Today's Charm Words encourage us to make the most of our inner “battery.” To keep this source of power flowing, let's make sure we take care of our bodies by getting lots of rest and eating h foods. We can also make sure to do the things we enjoy, which helps us “power up!” So let's go ahead and seize our day. There's so much to do and see!

    I Can Respect Other People's Boundaries

    Play Episode Listen Later Dec 23, 2025 3:39


    Being a good friend starts with respect. One way to make others feel validated and comfortable is by being mindful of their boundaries.

    My Body Is Worth Being Cared For

    Play Episode Listen Later Dec 22, 2025 3:44


    One of the most important things we should take care of is ourselves. Making sure our bodies are cared for is essential to living our best life every day.

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