Charm Words is a daily affirmations podcast for children of diverse backgrounds that will help to inspire and bring self-worth to the forefront of young minds at the start and end of their day. Help your kids deal with feelings of emotional distress while learning new self-care abilities. These simple Ph.D.-approved charming affirmations free kids from invasive troubling thoughts, build resilience to stressful situations and help them develop positive ways of coping.
Want to know a secret? There's nothing we can't handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.
Each and every one of us has a special message to share with the world. Speaking up can feel incredibly scary, but it's important that we learn how to feel comfortable with expressing our thoughts and beliefs. Today's affirmation - “My Voice Matters” - is all about letting ourselves be heard. At the end of the day, what you have to say is worthy of attention.
Sometimes we are made to ignore our feelings. Our feelings may not always be the best leaders of our actions, but they are always valid, and always deserve our attention. Feelings add meaning to our actions.
Practice helps us grow and make progress whether it's learning a new skill or overcoming a challenge. We might not be perfect right away, but with each practice session, we get a little bit better. With perseverance and dedication, we'll see ourselves improving and reaching new heights. Let's remember to enjoy the journey and celebrate how far we've come.
Mistakes are meant to be made. After all, that's how we learn! But sometimes, our mistakes can take over our minds to the point where we can't stop thinking about them. We have to learn to let go so we can keep moving forward. Let's practice letting go of our mistakes with today's affirmations!
Each day is a chance to change or try something new. If today wasn't our best day, that's okay. Tomorrow is a brand new day! The beautiful thing about the future is that it's our chance to use the past as a lesson to do better. With each new day, we have another opportunity to live how we want to.
Being attentive to others' needs is important, and it's a fabulous way to make new friends, too. Giving our attention to others shows that we are caring and respectful companions.
Our personal bubbles are important to us, so let's be sure to be mindful of other peoples' spaces, too. The best way to respect the personal space of others is by being aware of our actions and not overstepping boundaries. We always want to make sure our peers feel comfortable, just like we do!
Today's Charm Words are about choosing what kind of influences we would like to have in our lives. When negative people surround us, we will likely take on their negative views. When surrounded by positive people, we'll find that we start to share their optimistic points of view.
In life, there might be times when you feel like you're all alone. But today, I want to remind you that someone is always in your corner. You can always find someone to turn to. When it feels like nobody understands what you're going through, it's important to remember that we're not as different as we think. Today's Charm Words are about giving others the chance to relate to and love us. We just might be able to do the same for them, and in doing so, remember that we're not so alone after all.
We spend a lot of our time with ourselves. In fact, we spend pretty much all of our time with ourselves. The more we make a habit out of accepting ourselves, the more enjoyable all of that time with ourselves becomes!
It can be hard to accept ourselves. Because as much as we are our biggest motivators, we can also be our worst critics. Regardless, we should embrace our ideas and actions.
Communities are like extended families made up of people who share common interests, goals, or values. They are all about supporting and caring for each other, just like a big team! Today's Charm Words encourage us to be considerate and helpful within our own community. From lending others a helping hand, to cleaning up our neighborhoods, our actions will always have a direct impact on the people and the places we call home.
Our surroundings can affect our moods. If we are surrounded by negative words and actions, it can make us feel down or less than. So to feel the love we each deserve, let's be sure to surround ourselves with those that treat us appropriately.
Our surroundings can affect our moods. If we are surrounded by negative words and actions, it can make us feel down or less than. So to feel the love we each deserve, let's be sure to surround ourselves with those that treat us appropriately.
Finding healthy habits in the face of hard times is the key to keeping ourselves happy. Being our best selves starts with choosing to practice those good habits, like journaling or taking walks when feeling overstimulated.
Today's Charm Words teach us how to be thankful for the unique qualities we all have inside of us. We'll learn how to name the things that we like best about ourselves and how appreciating our favorite traits is a way of showing ourselves love! And we'll discover what happens to our favorite qualities when we focus our appreciation on them: they grow!
Living in the present is a wonderful way to be mindful of our surroundings. Let's remember to focus on the moment we're in.
Confidence is key when making a choice. No matter how big or small the decision is, we can take steps to feel good in whatever choice we make.
It's important to know that we have the power to say "no" when we feel uncomfortable or unsafe. Let's practice saying “no” when we're faced with situations that go against our boundaries. It's normal to feel nervous saying no, but it's better to decline rather than regret our decision to go against our instincts. We can trust our guts and stay true to ourselves just by saying one word: No.
Our planet is a beautiful, diverse, and life-sustaining place. Taking care of it is not only our responsibility but also an expression of love for all the life it nurtures, including ourselves. Let's make an effort to appreciate the Earth and motivate ourselves to take positive actions, both big and small, to protect and preserve its beauty.
We all deserve to be respected because we're wonderful human beings! Our friends, family, and community respect us for so many reasons but especially because we're kind and responsible. Let's always remember to surround ourselves with people who appreciate our goodness so we can spread love and positivity!
Curiosity is a beautiful gift. It's the spark that drives us to learn, explore, and discover new things about the world and ourselves. Celebrating our inquisitive nature leads us to endless opportunities and enriches our lives in so many ways. Let's celebrate our curiosity because it's a driving force behind our growth!
Taking a minute to settle down and focus our energy inwards is great. In fact, making the effort to be peaceful can even help us evolve. Let's take some deep breaths together and find a relaxing space so we can look within ourselves. Remember, growth doesn't have to be tiring. It still happens even when we take breaks.
Reading is a magical gateway to different worlds, eras, and adventures. When we read, our minds are taken on journeys that inspire creativity and fire up our imagination. Today's Charm Words are about the transformative power of reading and how it can expand our horizons, inspiring us to think above and beyond!
Befriending new people on the first day of school or trying different types of food makes us daring. When we discover new interests, we grow as well-rounded and open-minded people.
In this busy world, it can be easy to forget about the power patience holds. Being patient with ourselves and those around us is essential. When we're willing to take the time to understand others, and even ourselves, we create an environment of understanding, compassion, and kindness. Those are all qualities necessary for wonderful and respectful relationships. We can honor the relationships with our friends, families, and ourselves by having empathy and patience.
We can show appreciation for our bodies by making good and thoughtful choices. Whether it's eating a nourishing snack or getting some sunshine, we have the ability to respect our bodies. It's important to take care of our bodies because they work super hard to keep us going everyday. Our bodies are amazing – so let's show them how wonderful they are by treating them well.
Our values are precious. They define who we are as individuals. However, there will be times in our lives when those beliefs are challenged. In those moments, we might feel uncomfortable and unsure. When that happens, we can remind ourselves that we have the strength to stay true to our beliefs, no matter what anyone says.
Self-acceptance and self-love go hand-in-hand. Let's proudly accept ourselves through kind and loving habits!
Have you heard of the word "assertive?" It means having or showing confidence! Think back to a time when you might've expressed your ideas and feelings without worrying about what others think. That was you being assertive! Being assertive takes practice, and it plays an important role in our lives as it can help us communicate, set boundaries, and even chase our dreams. Let's remember to keep expressing ourselves in a confident manner. Letting ourselves think and communicate freely is a great way to earn respect!
We all follow our own paths. Let's honor our paths and others' by being open-minded, giving space, and being supportive.
We can't always be the best at every sport or get a perfect score on every test because flawlessness is impossible. Let's aim for joy instead of aiming for harmful, unattainable goals.
With our fantastic imagination and some elbow grease, we can create amazing things. Our sense of purpose drives us to produce wonderful ideas.
Achievements are earned. Our dedication and work ethic will pay off when we reach the goals we've set for ourselves.
In today's episode, we explore the power and importance of sharing knowledge. By openly and generously passing on what we know, we can help empower those around us, contributing to a collective wisdom that benefits everyone. It just about teaching; it's also about fostering a spirit of collaboration, encouraging curiosity, and building a supportive community where ideas are freely exchanged, and everyone has the opportunity to learn and grow.
Each community has super special and different ways of living life. Every family and cultural group has special celebrations, vibrant dishes, and unique beliefs that make them their own. Let's honor the traditions we practice in our own communities and share them with others. We should celebrate these traditions because not only are they important parts of our lives, but we can also use the opportunity to teach those who are curious about our special customs!
Each time we walk into the room, let's hold our heads up high because we deserve to be there! We deserve to take up space in this world because we're amazing individuals with great purpose.
Instead of being critical, we should celebrate our strengths and accomplishments. Speaking positively about ourselves every day can change our outlook on life. Today's Charm Words remind us to be empathetic towards ourselves, and positive self-talk can boost our self-esteem. By showing ourselves compassion, we can honor our uniqueness and awesomeness, and this will lead to greater self-love and acceptance.
Being honest and trustworthy in your friendships means being truthful and dependable. This means keeping your promises and being genuine with your friends, even if it's hard. It's important to be truthful with your friends because it helps build trust and respect in your relationship.
All life is precious and deserves to be cherished– that includes us! Remember that just by being in this world, we have earned respect and kindness. Let's be sure to acknowledge the devotion others give us and the love we offer ourselves.
The key to achieving our dreams is to anticipate success. Setting expectations is a wonderful habit to practice. When we set our minds to find success, whether it be in the classroom, on the field, or on a stage, we will achieve it. We can power through self-doubt and any challenges because we're capable, smart, and confident people! Let's aim high, have faith in our abilities, and work hard!