Podcasts about beautiful inside

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Best podcasts about beautiful inside

Latest podcast episodes about beautiful inside

Beautiful Inside by Beauticate
Jess Sepel on OCD, Healing from Disordered Eating, Grief, and Building JSHealth with Heart

Beautiful Inside by Beauticate

Play Episode Listen Later May 14, 2025 61:12


In this raw and soul-stirring episode of Beautiful Inside, Jess Sepel—best-selling author, clinical nutritionist, and founder of JSHealth—opens up like never before.We go far beyond green powders and skin supplements, delving into the darker undercurrents of her story: the obsessive calorie counting, the anxiety, the panic attacks, and the intrusive thoughts that haunted her for years.Jess shares the moment her husband walked her to a dumpster to throw away her scales, the rock bottom she hit during her honeymoon, and the OCD diagnosis that finally gave a name to her suffering. She also speaks with aching honesty about losing her best friend to suicide, and the purpose that grief ignited in her life.You'll also hear the softer, more joyful rituals that now anchor her—nightly magnesium baths, deleting Instagram at bedtime, and her love of gelato and Real Housewives.This is a conversation about being wildly successful and still deeply human, about doing the inner work, and about building a brand that nourishes from the inside out. The scale moment: the day she physically threw out her eating disorder What OCD really feels like—and how therapy changed her brain Grieving her soul sister and choosing to speak up about mental health The birth of JSHealth: how a secret blog post went viral overnight Her surprising night routine (hint: it involves deleting Instagram) Why pressure is the emotion we don't talk about enoughIf you've ever felt ruled by food, held hostage by your thoughts, or burdened by invisible expectations—this one's for you.This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We've partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools across Australia, offering everything from fully customised designs to world-first online pool packages for standard blocks.Highlights include:Visit bluehaven.com.au to explore what's possible—and stay tuned for our Pool Diaries mini-series later this season.

Beautiful Inside by Beauticate
Gabby Bernstein on Manifesting with Compassion, Healing Shame & Living the Dream

Beautiful Inside by Beauticate

Play Episode Listen Later Apr 23, 2025 24:43


She's sold millions of books, shared the stage with Oprah, and helped people around the world break cycles of shame, anxiety, and fear. But Gabby Bernstein's story is far more than just manifesting dream lives—it's about choosing again and again to live with purpose.In this episode of Beautiful Inside, Gabby reveals her four-step method for rewiring your beliefs, the real reason manifesting isn't about doing more, and how shame and protection mechanisms block our ability to truly receive. She also shares the turning point of getting sober at 25, and how choosing inner peace became the foundation of everything that followed.We talk recovery, resilience, and the rituals that keep her grounded—from twice-daily non-sleep deep rest meditation to tuning in with divine direction. This conversation is a must-listen for anyone seeking more alignment, self-compassion and spiritual clarity.What You'll Learn in This Episode:• The truth about manifesting—and why it's not about doing more• Gabby's four-step method for rewiring limiting beliefs• How shame blocks your intuition and power• Her personal story of recovery, transformation and healing• Simple ways to access your intuition and co-create your life• The exact routine she uses to stay aligned and attract with easeA special thank you to our season sponsor, Dermalogica.Use the code BEAUTICATE20 for 20% off at dermalogica.com.au (valid until 30 April).Want more?– Subscribe to the show on Spotify and leave a review– Follow Gabby Bernstein on Instagram and check out her latest book Self Help– Follow Sigourney Cantelo and Beauticate– Watch this episode on YouTube

Beautiful Inside by Beauticate
Jessica Maguire on Why Anxiety, Gut Issues, and Chronic Pain Are All Connected

Beautiful Inside by Beauticate

Play Episode Listen Later Mar 26, 2025 73:02


What if the way you experience stress, anxiety, and even chronic pain isn't just in your head—but rooted in your nervous system? Jessica Maguire, a physiotherapist, TEDx speaker, and founder of Nervous System School, has dedicated her career to helping people understand how past experiences shape the body's ability to regulate itself—and, more importantly, how we can retrain it to feel safe.I first discovered Jessica's work on Instagram during my own deep dive into nervous system regulation. Her insights resonated immediately—she has a way of explaining complex science in a way that's not only accessible but genuinely transformative. After signing up for her Vagus Nerve masterclass, I knew I had to learn more. So, while in Byron Bay, I sat down with Jessica in the tranquil garden of Three Meadows to talk about the mind-body connection, trauma, and the science of healing.Jessica's journey is as personal as it is professional. After tragically losing two brothers, she experienced firsthand how trauma imprints on the body, manifesting as anxiety, burnout, and physical symptoms like chronic pain and gut issues. This led her to study the nervous system at a deeper level, eventually creating the Vagus Nerve Program and the Nervous System Certification Course, which have now helped over 20,000 people worldwide.In this episode, we explore how the nervous system affects our emotions, why so many of us feel stuck in fight-or-flight, and what practical steps we can take to move from survival mode to a state of calm and balance.What we cover:– How trauma reshapes the nervous system—and how to retrain it– The three nervous system states and how to shift between them– The connection between stress, gut health, and chronic pain– The role of the vagus nerve in emotional resilience– Simple techniques to self-regulate and feel at home in your bodyThis conversation is a must-listen for anyone who struggles with stress, anxiety, or emotional overwhelm. If you've ever felt like you're constantly on edge, Jessica's insights could be the key to understanding—and finally shifting—your body's response to stress.A special thank you to Dermalogica, our season sponsor for Season 4. To experience their products for yourself, use the code BEAUTICATE20 to receive 20% off Dermalogica.com.au from 3 Feb - 30 April.Subscribe to Beautiful Inside by Beauticate ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topicsFollow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.

Beautiful Inside by Beauticate
Jane Wurwand on Overcoming Adversity, Finding Purpose & Building a Billion-Dollar Brand

Beautiful Inside by Beauticate

Play Episode Listen Later Mar 14, 2025 82:29


Jane Wurwand is not just the founder of Dermalogica—she's a force of nature. A visionary in the beauty industry, she built a billion-dollar global skincare empire while championing financial independence for women. But behind her success is a deeply personal story of resilience, reinvention, and sheer determination.In this episode of Beautiful Inside by Beauticate, I sat down with Jane at Dermalogica's headquarters in LA to hear her extraordinary journey firsthand. She opened up about losing her father at just two years old, growing up in Scotland with a single mother who instilled in her an unshakable drive for independence, and the challenges she faced as a young woman navigating an industry dominated by men.Jane shares how she escaped a toxic marriage, started over in South Africa, and later took a bold leap to California—arriving with nothing but a plan, unstoppable determination, and a vision that would change the beauty world forever. She explains how adversity shaped her work ethic, why financial empowerment is at the heart of Dermalogica, and the mindset shifts that helped her turn setbacks into stepping stones.We also dive into the power of intuition, the role of magical thinking in success, and the daily rituals that keep Jane grounded while leading a global brand. Her story is one of reinvention, courage, and unwavering belief in the power of purpose-driven business.If you've ever felt stuck, faced personal or professional setbacks, or wondered how to truly build something meaningful, this episode is packed with insight and inspiration.What You'll Learn in This Episode: • How childhood adversity shaped Jane's drive and independence • The bold decisions that led to the creation of Dermalogica • How to reframe trauma and setbacks into fuel for success • The power of visualization and intuition in business and life • Jane's daily rituals for balance, resilience, and creative thinkingThis is a conversation about more than just skincare—it's about reinvention, resilience, and the courage to bet on yourself.A special thank you to Dermalogica, our season sponsor for Season 4. To experience their products for yourself, use the code BEAUTICATE20 to receive 20% off Dermalogica.com.au from 3 Feb - 30 April.Subscribe to Beautiful Inside by Beauticate ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topicsFollow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.

Beautiful Inside by Beauticate
Davinia Taylor on Alcohol, Addiction & Mental Health

Beautiful Inside by Beauticate

Play Episode Listen Later Feb 26, 2025 87:00


In this episode of Beautiful Inside by Beauticate, I sat down with the brilliant Davinia Taylor—bestselling author, actress, and biohacking expert—when she was in Sydney visiting from her home in the UK. We dive deep into her incredible health journey, from overcoming addiction to discovering the power of gut health, hormones, and biohacking for longevity. We also cover… • The unexpected link between gut health and mental wellbeing  • Davinia's go-to biohacks for glowing skin and boundless energy • Why women must rethink the way they approach diet and exercise • The simple daily habits she swears by for staying sharp, strong, and happyThis is one of my favourite interviews yet—raw, real, and packed with game-changing insights. Check out Davinia's range Willpowders and use the code FREEBOOK which will give you a free copy of either of Davinia's books when you order on the site.Subscribe to the show⁠⁠⁠on Youtube⁠⁠⁠ and comment to suggest guests and topicsFollow Davinia on Instagram and shop Willpowders  Follow Sigourney on⁠⁠⁠Instagram⁠⁠⁠ and⁠⁠⁠Tik Tok⁠⁠⁠Follow Beauticate on⁠⁠⁠Instagram⁠⁠⁠ and⁠Facebook⁠

Beautiful Inside by Beauticate
Six Things I am taking home from India

Beautiful Inside by Beauticate

Play Episode Listen Later Jan 2, 2025 15:40


In this “Sacred Six” episode of Beautiful Inside by Beauticate, I'm coming to you from the stunning Somatheeram Ayurvedic Resort in Kerala, India, to share six transformative experiences and takeaways from my time here. From ancient wellness practices to the slower, traditional pace of life, India has offered me a new perspective on mindfulness, balance, and beauty—inside and out. I experienced the power of Ayurveda, explored breathtaking temples, savoured incredible food, shopped for silks and jewellery, and embraced a sense of calm and introspection through yoga and mindfulness. These moments have reminded me of the importance of disconnecting, slowing down, and connecting with the sacred—both within ourselves and in our surroundings. Join me as I share simple yet profound ways to bring these practices into your own life, wherever you are. Thanks to our season sponsors, King Living, for helping us create spaces that nourish the soul. Subscribe to our show ⁠⁠⁠on Youtube⁠⁠⁠ and comment to suggest guests and topics Follow Sigourney on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tik Tok⁠⁠⁠ Follow Beauticate on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠Facebook Find more information on Somatheeram here and Soma Manaltheeram Here. 

Beautiful Inside by Beauticate
Sacred Six: 6 things from India that changed my life

Beautiful Inside by Beauticate

Play Episode Listen Later Dec 18, 2024 15:19


In this “Sacred Six” episode of Beautiful Inside by Beauticate, I'm coming to you from the stunning Somatheeram Ayurvedic Resort in Kerala, India, to share six transformative experiences and takeaways from my time here. From ancient wellness practices to the slower, traditional pace of life, India has offered me a new perspective on mindfulness, balance, and beauty—inside and out. I experienced the power of Ayurveda, explored breathtaking temples, savoured incredible food, shopped for silks and jewellery, and embraced a sense of calm and introspection through yoga and mindfulness. These moments have reminded me of the importance of disconnecting, slowing down, and connecting with the sacred—both within ourselves and in our surroundings. Join me as I share simple yet profound ways to bring these practices into your own life, wherever you are.Thanks to our season sponsors, King Living, for helping us create spaces that nourish the soul. Subscribe to our show ⁠⁠⁠on YouTube⁠⁠⁠ and comment to suggest guests and topics. Follow Sigourney on ⁠⁠⁠Instagram and ⁠⁠⁠Tik Tok⁠⁠⁠ Follow Beauticate on ⁠⁠⁠Instagram and ⁠Facebook⁠ Find more information on Somatheeram here and Soma Manaltheeram Here #BeautifulInside #SacredSix #India #Mindfulness #Ayurveda #KingLiving #Vodcast

Beautiful Inside by Beauticate
Sacred Six: 6 Ways I'm Going To Live Longer

Beautiful Inside by Beauticate

Play Episode Listen Later Nov 2, 2024 15:39


In our regular “Sacred Six” episode of Beautiful Inside by Beauticate I'm diving into 6 Ways We Can All Live Longer. Broadcasting from the beautiful Regent Phu Quoc in Vietnam, it was the perfect setting to ponder some transformative health insights. I recently underwent a comprehensive Longevity Assessment at the Longevity Medicine Institute in Double Bay with GP and longevity guru Dr Adam Brown, where I gained life-changing knowledge on how fitness, diet, and mindset contribute to a longer, healthier life. I also overcame some limiting self beliefs I have about myself that I've had since childhood. The six tips discussed in this video are rooted in the latest longevity research and feature practical, accessible steps anyone can take. Starting with exercise, Dr. Adam advises diversifying fitness routines across strength, cardio, and endurance to improve long-term health and combat preventable diseases. Nutritional shifts include protein-focused diets, increased calcium intake, and vitamin D supplements, all aimed at boosting muscle mass and bone density. These small, evidence-based lifestyle changes create a powerful foundation for lasting health. Join the conversation, find out how these tips may work for you, and learn how to turn health insights into everyday habits! Disclaimer: The information shared in this episode is my personal interpretation of insights from Dr. Adam, based on recent studies and advice that I find beneficial for my own journey. I am not a medical professional, and this content is not intended as a substitute for professional medical advice. Always consult your healthcare provider for recommendations tailored to your personal health needs.

Beautiful Inside by Beauticate
Talking Perimenopause with ashaya founder Jodie Matthews

Beautiful Inside by Beauticate

Play Episode Listen Later Oct 10, 2024 70:25


Welcome back to Beautiful Inside. Today, I'm chatting with the fabulous Jodie Matthews, founder of ashaya. Now, this episode is extra special as it ties into Menopause Awareness Month, which is something I've personally been navigating as I enter perimenopause. I've had physical symptoms—from anxiety to gastrointestinal issues—that I didn't even realise were related to peri! I've known Jodie for years from when she was heading up MAC Cosmetics and she has always been someone who leads with passion and purpose. I caught up with her recently and was really inspired by how she has approached this new phase in her life and I wanted to get a different perspective for dealing with peri and menopause. In this episode, she opens up about the struggles she faced, and how those personal experiences drove her to start ashaya—a brand that's all about supporting women through every stage of life. From the mental health side to physical transformations, we dive deep into how we can all navigate these changes with knowledge, compassion, and a bit of humour. And because we love to spoil our Beautiful Inside community, we're partnering with ashaya for a fabulous giveaway. Stay tuned for details on our Instagram account. Whether you're in the midst of your own perimenopause journey, or just want to be better prepared for what's ahead, this conversation is a must-watch. Also with thanks to our season sponsors Qure Skincare we are offering five lucky subscribers a chance to win one of their Qure Q-Rejuvalight Pro Facewear LED Masks. Check out the Qure website to see their amazing innovations and transformations and shop with your 10% discount with this link: https://www.qureskincare.com/SIGOURNEY57027To enter the competition visit Gleam: https://gleam.io/6gSX1/qure-subscriber-comp Jodie's Sacred Six: Ultra Violette Queen Screen SPF50+ 50ml Luminising Skinscreen: https://bit.ly/4eSnXD6 M.A.C In Extreme Dimension Lash Waterproof Mascara: https://bit.ly/482EmCW ashaya Re-Glow Perimenopause Relief: https://ashaya.com.au/products/re-glow-perimenopause-relief ashaya Kansa Wand: https://ashaya.com.au/products/kansa-wand ashaya In-Flow Face Oil:https://ashaya.com.au/products/in-flow-face-oil Bare Minerals Complexion Rescue Tinted Moisturizer SPF30: https://bit.ly/3BDVVgw Subscribe to the show ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topics Follow Jodie and ashaya on Instagram    Follow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠ Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.

Beautiful Inside by Beauticate
Wellness Expert Leah Simmons on How to Transform Your Mind and Body

Beautiful Inside by Beauticate

Play Episode Listen Later Oct 3, 2024 78:27


With thanks to our sponsors Qure Skincare we are offering five lucky subscribers a chance to win one of their Qure Q-Rejuvalight Pro Facewear LED Masks. Check out the Qure website to see their amazing innovations and transformations and shop with your 10% discount with this link: https://www.qureskincare.com/SIGOURNEY57027 To enter the competition visit Gleam: https://gleam.io/6gSX1/qure-subscriber-comp Welcome back to Beautiful Inside, and today I'm so excited to have the incredible Leah Simmons with us. She's a powerhouse in the wellness world and the brains behind KAAIA – a revolutionary workout that blends breathwork, bodywork, meditation, and mindset. But there's so much more to Leah than just fitness. Before becoming a wellness pioneer, Leah was living it up in London's vibrant music scene, working for a record label and soaking up every experience. Her journey hasn't always been smooth, though. In our chat, she opens up about her struggles with authenticity, how social media once became her crutch, and the bold steps she took to turn it all around. We dive deep into her story of resilience, and self-discovery, and how she now uses challenges as fuel for growth. I first got a taste of Leah's magic during lockdown when she hosted free KAAIA classes on Zoom. Her infectious energy and those feel-good 80s and 90s dance vibes were just the lift we all needed! This episode is packed with inspiration for anyone looking to live more authentically and embrace holistic well-being. So, if you're ready, let's dive in! Don't forget to like, share, and subscribe for more episodes like this one Subscribe to the show on ⁠YouTube⁠ and comment to suggest guests and topics. Follow Sigourney on ⁠Instagram⁠ and ⁠TikTok⁠. Follow Beauticate on ⁠Instagram⁠ and ⁠Facebook.⁠ Follow Leah on Instagram and KAAIA

Beautiful Inside by Beauticate
Lifestyle Journalist Leigh Campbell on Loss, Love and Adult ADHD

Beautiful Inside by Beauticate

Play Episode Listen Later Sep 19, 2024 48:30


With thanks to our sponsors Qure Skincare we are offering five lucky subscribers a chance to win one of their  Qure Q-Rejuvalight Pro Facewear LED Masks. Check out the Qure website to see their amazing innovations and transformations and shop with your 10% discount with this link: https://www.qureskincare.com/SIGOURNEY57027 To enter the competition visit Gleam: https://gleam.io/6gSX1/qure-subscriber-comp So excited to be back with Season Two of Beautiful Inside by Beauticate! Our first interview is with a dear friend of mine, Leigh Campbell.   Join us in this deeply personal and heartfelt episode of Beautiful Inside as we reconnect with Leigh Campbell, an incredible talent in the beauty and lifestyle media world and someone I've had the pleasure of knowing for many years. We were invited into her stunning home, which she shares with her husband Rich and their adorable son Alexander. The setting for our chat couldn't have been more cosy—sitting together on her bed, we reminisced about our magazine days and delved into some deeper moments that have shaped her journey. In this episode, Leigh opens up about her childhood and her family's adventurous spirit, providing a window into the experiences that have made her who she is today. We explore her career trajectory in the media industry and how it's been influenced by her recent adult ADHD diagnosis, a revelation that has offered her new insights into her personal and professional life. Leigh also shares her profound experiences with motherhood and the complexities of managing grief, offering heartfelt reflections on how these moments have shaped her. Our conversation touches on the challenges and joys of balancing a demanding career with family life, and Leigh's approach to self-care amidst it all. Her authenticity and openness make this discussion both inspiring and deeply relatable. But that's not all—this conversation was so rich that we couldn't fit it all into one episode! Stay tuned for Part Two next week, where we continue this candid and enlightening discussion. Whether you're navigating similar challenges or simply looking for an uplifting and genuine conversation, this episode is packed with wisdom, laughter, and the warmth of shared experience. Don't miss this deep dive into Leigh's world. Don't forget to like, share, and subscribe for more episodes like this one Subscribe to the show ⁠⁠⁠⁠on Youtube⁠⁠⁠⁠ and comment to suggest guests and topics Follow Sigourney on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ Follow Beauticate on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠Facebook⁠⁠. Follow Leigh on Instagram: https://www.instagram.com/leighacampbell/?hl=en Shop her brand Brillo Beauty here: https://brillobeauty.com/ .

Under The Cover
Christy Turlington: More Beautiful Inside than Out

Under The Cover

Play Episode Listen Later Sep 11, 2024 52:23


Today we sit down with Supermodel Christy Turlington and explore her illustrious career in fashion. We reminisce about her first encounter with Paul during a shoot with Stephen Meisel, her rise to fame, and her transformative experiences in the fashion industry.  Christy also shares personal stories about balancing her modeling career with education and her integral role in launching Every Mother Counts, an organization dedicated to improving maternal health worldwide.  The intimate conversation sheds light on the personal and professional milestones that shaped Christy's journey.  00:00 Introduction 00:36 Meeting Christy Turlington 00:59 First Impressions and Early Career 03:11 Life in New York and California 07:59 Modeling Beginnings in Miami 13:22 Journey to Paris and New York 15:41 Balancing Modeling and Education 18:50 Exclusive Contracts and Personal Life 24:45 Exploring True Love and Life Choices 25:36 The Loneliness of a Fast-Paced Life 26:38 Returning to School and Embracing Challenges 28:29 Modeling Career Reflections 30:43 Creative Collaborations and Influences 45:00 The Impact of Maternal Health Advocacy 50:54 Concluding Thoughts and Gratitude Under the cover is a production of Knockout Beauty Media Group and Audily. Writer and host is Cayli Cavaco Reck. Guest booking is by Paul Cavaco and Lindsay Hannon. Audio and video production is by David Woje. Photo research is by Kate Hill. Our executive producers are Cayli Cavaco Reck and Paul Cavaco at Knockout Beauty Media Group, and Matthew Wells, Lindsay Hannon, and David Woje at Audily. Special thanks to Meredith Honig, Jessica Alpert, and John Perrotti at Rococo Punch. And Rachna Shah, Jamie Karp, and Jenna Provencher at KCD.  For photos and more details on the series, follow: Under the Cover Podcast on Instagram Substack at Under the Cover. If you liked the series, please leave us a review and as always, don't forget to tell a friend. 

Beautiful Inside by Beauticate
Sigourney's Sacred Six for Ultimate Wellness

Beautiful Inside by Beauticate

Play Episode Listen Later Aug 27, 2024 38:58


⁠Click here ⁠to enter our amazing subscriber competition valued at $3,445: Welcome to a special solo episode of Beautiful Inside, I'm excited to share my personal wellness journey and introduce you to my Sacred Six—the six transformative practices and products that have truly reshaped my health, mindset, and overall well-being. From the calming effects of hypnotherapy to the science-backed benefits of LED and infrared light therapy, I'll take you through my experiences with diet changes, supplements, and my passion for longevity. Join me as I explore the beautiful balance between inner and outer beauty, blending expert insights with my own personal stories and practical tips that you can easily incorporate into your daily routine to enhance your health and happiness, both inside and out. Plus, don't miss out on a fantastic giveaway from our sponsors, Synergy Skin and Synternals. Whether you're looking for inspiration or practical tips to feel your best, this episode has something for everyone! Ready to explore some of my favourite products? Check out these exclusive offers: Synergie:https://synergieskin.com/6609868 Qure LED Mask: https://www.qureskincare.com/SIGOURNEY57027 use link for 10% discount San Lueur LED Mask: https://sanlueur.com/products/advanced-led-light-therapy-facial-mask?ref=BEAUTICATE10 - use link for 10% discount Infraredi LED Pro Max: https://infraredi.com?sca_ref=6635743.q68hvHA3xtfiQ and use code SIGOURNEYCANTELO for a discount Check out the new premium supplement brand SynTernals by Synergie Skin. Use the code SYN10 to get 10% off the following products: Synergie UltraCleanse, Vitamin B, HyalaVive, RetiFol, UberZinc & Synternals NRgize+ by 2/9/24. Terms & Conditions: One use per person, can't be used with any other offer. Subscribe to the show ⁠⁠⁠on Youtube⁠⁠⁠ and comment to suggest guests and topics Follow Sigourney on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tik Tok⁠⁠⁠ Follow Beauticate on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠Facebook⁠.

A Cup of Gratitude
Season 8 - Episode 6 - Finding Gratitude Starting Again

A Cup of Gratitude

Play Episode Play 60 sec Highlight Listen Later Aug 5, 2024 76:12


This week I speak with Jasman and Juanita Rolle. Jasman is a christian creative coach with a heart to see others excel in their areas of giftedness. He is a graduate of Taylor University in Upland, Indiana, with a degree in Music Marketing. Jasman is an international-award-winning songwriter, and has worked in a number of capacities within the Music industry. Jasman is the founder of Purposed 365 and Higher Level Agency. Jasman and his amazing wife Juanita are blessed with 7 wonderful children. Juanita is an author, speaker, vocalist, and life coach. She is a woman working in her purpose. As CEO and founder of Beautiful Inside and Out LLC and the BIO women's conference, Juanita has been poised to teach, train, and coach women in the Art of saying Yes to God so that they can make a meaningful impact in the world using their gifts and talents. She has more recently offered her knowledge and expertise to women in the area of marital relationships by launching “The Wife Life Coach podcast.”  She is excited to be of service in an area that she says is underserved. When Juanita is not coaching or speaking, you can find her on stage with her family group, The Bomparts, as seen on Nickelodeon's Americas Most Musical family.  When she's not on stage, Juanita enjoys relishing new experiences and  exploring great adventures with her amazing husband, Jasman, and their 7 beautiful children.  Juanita has a heart for widows and the fatherless and thus has founded a nonprofit organization, The Elijah Project, to help educate and equip widows with resources that give them support so they may thrive using their God-given gifts and talents. @IPOPCreativesIn Purpose On Purpose Creatives workshop on August 15th In Franklin TN@Beautifuliocoachingwww.beautifuliocoaching.com@wifelifecoachpodcastwww.thewifelifecoach.comThe Blended Purposed Podcast

Beautiful Inside by Beauticate
Pip Edwards: From Perfectionism to Self-Compassion

Beautiful Inside by Beauticate

Play Episode Listen Later Jul 22, 2024 53:06


Welcome to Beautiful Inside by Beauticate, where we explore the duality of inner and outer beauty. Today's guest is someone who truly embodies this balance – the dynamic Pip Edwards. Pip Edwards, the Creative Director of P.E Nation, is not just a fashion powerhouse but also a passionate advocate for women's health and mental well-being. Known for her energetic and glamorous presence on social media, Pip has recently shown a softer, more vulnerable side. In this episode, she opens up about her journey through therapy, perimenopause, and the challenges of raising her son, Justice, as a single mum while running a fashion empire. Our conversation delves into Pip's high-achieving childhood, her career shift from accountancy to fashion, and her meteoric rise to fame with P.E Nation. We also explore her daily wellness practices, including crystals, chakra sprays, NLP, and her unwavering commitment to horizon-gazing – all essential to her grounding and healing process. Pip candidly discusses the impact of childhood pressures, her journey with egg freezing, and the emotional toll of navigating a very public life. Her story is one of resilience, self-care, and the ongoing quest for balance between external success and internal peace. This episode is packed with insights and reflections that will resonate with anyone striving to balance life's demands while staying true to themselves. Whether it's her approach to mental health, parenting, or personal growth, Pip Edwards offers valuable lessons in authenticity and strength. Tune in to this deeply authentic and enlightening conversation with Pip Edwards, a true icon of inner and outer beauty. If you enjoy today's episode, please don't forget to rate and review us on iTunes – it makes a big difference and helps us continue creating content like this for you. Here's Pip's Sacred 6: Chakra balancing Sprays Aveda Chakra 3 Purefume Body Mist, “Manifest Miracles” and “I Am Amazing” from the Health Emporium Bondi Aveda Chakra 3 Purefume Body Mist @theiconic https://bit.ly/3Sitavn Music - she has old favourites and uses Spotify Radio function on those to find new tracks she listens to them on her @apple AirPods Her signature scent  Tom Ford Ombre Leather Eau De Parfum @myerstore https://bit.ly/3xX6ppU A cult classic do-everything balm Elizabeth Arden 8 Hour Cream Skin Protectant: https://bit.ly/3WtNkFa An illuminator MAC Glaze Mac Strobe Face Glaze from @davidjonesstore https://bit.ly/3y5M0yR Incense and holder. This is Gentle Habits Byron Bay https://www.gentlehabits.com.au/products/byron-bay  Maison Balzac The Glass Pebble Incense Holder - Amber @adorebeauty https://bit.ly/3A2esSE Check out the new premium supplement brand Synternals⁠ by ⁠Synergie⁠ Skin. Use the code SYN10 to get 10% off the following products: Synergie UltraCleanse, Vitamin B, HyalaVive, RetiFol, UberZinc & Synternals NRgize+ by 2/9/24Terms & Conditions: One use per person, can't be used with any other offer.  Subscribe to the show ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topics Follow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠ Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook Follow Pip on ⁠Instagram⁠ and shop ⁠PE Nation⁠.

Beautiful Inside by Beauticate
Welcome To Beautiful Inside (Trailer)

Beautiful Inside by Beauticate

Play Episode Listen Later Jun 30, 2024 1:24


Beautiful People, I'm beyond excited (and quietly freaking out) to share something deeply personal and incredibly close to my heart with you all today. Beautiful Inside by Beauticate is finally here, marking a new chapter for us at Beauticate. This isn't just another podcast—it's a journey into what truly makes us beautiful, inside and out. Last year, life threw me some unexpected challenges that left me feeling like I couldn't keep up. After years of pushing through, I made the terrifying decision to check myself into a treatment centre to deal with anxiety and some hard stuff I went through as a kid. It wasn't easy, but it was transformative. This experience became the driving force behind Beautiful Inside, where I aim to destigmatise mental health discussions and empower all of us to embrace our vulnerabilities with grace. In this podcast, I'll be sharing candid stories—my own and those of incredible guests like Trinny Woodall, Pip Edwards, and Poppy King—who have faced their own battles and emerged stronger. Together, we'll cover their mental health journeys, self-care and daily routines the profound link between inner peace and outer radiance. We'll also be talking to experts in aesthetics, longevity, wellness and mindset to uncover their secrets to looking and feeling our best. But that's not all—what sets Beautiful Inside apart is the way we will bring the stories to life. As a video pod, we'll be filming in the very spaces that define our guests' lives, from their pantries to walk-in wardrobes, surrounded by all their personal stories and treasures - look out for our Sacred Six (the products and practices our guests swear by for inner and outer wellbeing). This podcast marks a new era for Beauticate, where we continue to celebrate resilience, authenticity, and the courage to live boldly. Thank you all for being part of this incredible community. I hope Beautiful Inside will inspire, empower, and uplift you, just as it has me. So, grab your favourite beverage and join me on this beautiful journey inward. Don't forget to subscribe and leave a review on Apple Podcasts—it means the world to me!

The Mercy Minute
Beautiful Inside and Out

The Mercy Minute

Play Episode Listen Later Feb 15, 2024 1:01


Little Elisabeth was known in her community for her sweet smile and kind heart. 

Related with Amanda and Carli Bybel
My Postpartum Transforming: Feeling Beautiful Inside & Out With Dr. Kaga

Related with Amanda and Carli Bybel

Play Episode Listen Later Nov 30, 2023 24:32


Join us in this empowering episode where we dive into Amanda's personal journey of rediscovering and embracing beauty after childbirth with Dr. Kaga. We explore the transformative experiences and decisions that have led to a renewed sense of self-love and confidence.Embracing Change: How motherhood reshapes our perception of beauty and self-identity.Dr. Kaga's Expertise: Insights from a renowned specialist on physical and emotional wellness postpartum.Personal Choices: Discussing the specific treatments and procedures I chose to enhance my postpartum recovery.This episode is more than just a story of physical transformation; it's a testament to the strength and resilience of mothers everywhere. Whether you're a new parent or simply seeking inspiration on your own journey of self-acceptance, this conversation with Dr. Kaga offers a blend of professional insight and personal revelation that's sure to resonate with everyone striving to feel beautiful, both inside and out.Connect with Dr. Kaga: Webiste Instagram Mention "The Related Podcast" For 30% OFF your truebody service (Valid until the end of 2023!!)Call for a free consultation: 1-855-DRKAGACLICK HERE For the 3 DAY MAGNETIC COACH CHALLENGE CLICK HERE For the Free HOW TO FACILITATE TRANSFORMATIONAL COACHING SESSIONS WorkbookAPPLY NOW For The Inner Beauty Bybel Multi-Modality Life + Success Coaching CertificationBOOK YOUR FREE CALL To Learn More About How The Inner Beauty Bybel Can Help You Achieve Your Coaching GoalsFIND OUT MORE NOW About The Inner Beauty Bybel Courses + OffersFOLLOW ME!!Instagram: CLICK HERE For business and collaboration inquiries, please email pr@therelatedpodcast.comHey Hey Hey! I'm Amanda, I'm a MASTER Certified Coach, Trainer + Business Mentor and I specialize in training and certifying new and established life coaches to stand out and create the impact and income they desire as a coach while getting paid to do the work that absolutely LIGHTS YOU UP from the inside out! Connect with me

Charm Words: Daily Affirmations for Kids
I Am Beautiful Inside and Out

Charm Words: Daily Affirmations for Kids

Play Episode Listen Later Nov 27, 2023 4:08


Every individual is unique, shining with their own special glow. Beauty isn't just about how we look on the outside, but also about the warmth, kindness, and love that we carry within. It's a radiant combination of our inner spirit and outer appearance, painting a picture of true beauty.Subscribe to Our Newsletter & Receive a Free 10 Min Bedtime Meditation: https://mailchi.mp/abfc/charmwordsCharm Words: Daily Affirmations for Kids is provided for informational and entertainment purposes only. If you take any action or inaction as a result of any of the content provided in the podcast, this is based solely on your decision, and the creators, hosts, and anyone involved in its production (including, without limitation, ABF Creative, Inc.) are not and will not be liable for any damages or negative consequences that may arise from following the advice or participating in the activities mentioned in the podcast. Any reliance on the information, opinions, and recommendations provided in this Podcast is done at your own risk. Parents and guardians are encouraged to supervise their children to ensure they participate safely. The podcast is not intended to provide professional advice, therapy, or medical treatment, and outcomes may vary depending on individual circumstances. We encourage parents and guardians to review the content and decide whether it is appropriate for their child.

Purposed 365
Saying Yes to God with Juanita Rolle

Purposed 365

Play Episode Listen Later Nov 21, 2023 52:37


On this episode we have special guest Juanita Rolle the wife of our podcast host. In this episode Juanita and Jasman share about how God brought them together. ABOUT JUANITA Author, speaker, vocalist and life coach, Juanita Rolle is a woman working in her purpose. As CEO and founder of Beautiful Inside and Out LLC and the BIO women's conference, Juanita has been poised to teach, train and coach women in the the Art of saying Yes to God  so that they can make a meaningful impact in the world using their gifts and talents. She has more recently offered her knowledge and expertise to women in the area of marital relationships with launching “The Wife Life Coach podcast”.  And is excited to be of service in an area that she says is underserved.   When she's is not coaching or speaking, you can find her on stage with her family group, The Bomparts as seen on Nickelodeon's Americas Most Musical family.   When she's not on stage, Juanita enjoys relishing new experiences and  exploring great adventures with her amazing husband Jasman and their 7 beautiful children.   STAY CONNECTED WITH JUANITA Juanita's Website: https://beautifuliocoaching.com Beautiful Inside & Out Podcast: https://anchor.fm/juanita-bompart Juanita on Instagram: www.instagram.com/beautifuliocoaching Juanita on TIK TOK: https://www.tiktok.com/@mrs.juanitarolle Juanita on Facebook: https://www.facebook.com/juanitabompart STAY CONNECTED WITH PURPOSED 365:   Website: www.purposed365.com   Blog: www.purposed365.com/purposed365blog  Instagram: https://www.instagram.com/purposed365   Facebook: https://www.facebook.com/livingwithpurpose365   Twitter: https://twitter.com/purposed365   Download/Stream our Theme Song: https://distrokid.com/hyperfollow/purposed/purposed-2  #purposed365 --- Support this podcast: https://podcasters.spotify.com/pod/show/purposed365/support

Bridge and Spida - Gold FM 92.5 Gold Coast
FRIDAY'S POD | " She's As Beautiful Inside As She Is Outside"

Bridge and Spida - Gold FM 92.5 Gold Coast

Play Episode Listen Later Nov 3, 2023 21:30


Get to know and keep up-to-date with the Gold Coast Triple M's Flan, Ali and Spida: Every Friday Flanjo Patterson doe his Poem Of The Week - all for the big news stories of the week in 1 BIG bush ballad/poem. Ali went to singles night last night - so....... what happened????? Spida is a Christmas song purists - his Spray today was aimed at musos trying to be the next Buble or Mariah Margot Robbie dines at Demani's in Main Beach - Jon the owner of Demani's spoke to Flan, Ali and Spida. See omnystudio.com/listener for privacy information.

Her Words Her Truth Podcast
Self Care Sunday: You Are Beautiful Inside & Out

Her Words Her Truth Podcast

Play Episode Listen Later Jun 5, 2023 4:58


It is so important that we learn and teach the young women around us the importance of loving themselves just as they are. Love every part of you inside & out

Pop Gays Of A Certain Age
34.0 The Pop Gays Talk To: Louise

Pop Gays Of A Certain Age

Play Episode Listen Later Jun 2, 2023 42:07


We are beyond excited to be chatting to one of our all time favourite female pop artists. An Italia Conti Academy alumni, a girl group member, solo artist, TV presenter, West End star, radio presenter, author, actor and mum..... With 4 studio albums, 3 compilation albums and 23 singles to her name, it's time for the Pop Gays to give their "Undivided Love" to the always "Beautiful Inside" and "Super Magic" IT'S LOUISE!!!!!

Reinvent Yourself with Dr. Tara
Beautiful, Inside and Out with Dr. Barbara Sturm

Reinvent Yourself with Dr. Tara

Play Episode Listen Later Feb 22, 2023 51:26


On this episode of “Reinvent Yourself,” Dr. Tara meets with Dr. Barbara Sturm, a German aesthetics doctor known for her work in non-surgical anti-aging techniques. Together, they discuss cosmetic misconceptions, and Dr. Sturm shares practical techniques to maintain a healthy lifestyle.Follow Dr. Barbara Sturm on Social Media:Instagram: https://www.instagram.com/drbarbarasturmTikTok: https://www.tiktok.com/@drbarbarasturmFacebook: https://www.facebook.com/DrBarbaraSturmTwitter: https://twitter.com/drbarbarasturmYouTube: https://www.youtube.com/channel/UCzPAOROmpCgsDMInvRVGmJg-----Visit Dr. Barbara Sturm's Website: https://www.drsturm.com-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswartReinvent Yourself with Dr. Tara is proud to be supported by MIT, the Massachusetts Institute of Technology, and their Executive Education programs. “MIT: Join us in building a better world.” For more information on MIT Executive Education, including details about Dr. Tara's six-week course, “Neuroscience for Business,” simply visit executive.mit.edu today. An extraordinary first step toward Reinventing Yourself.Reinvent Yourself with Dr. Tara is proudly supported by Emotional Wellbeing by Raffles Hotels & Resorts. A true luxury is not just about what you do, it's about how we make you feel. For more information on Raffles Hotels & Resorts, including details about their curated wellbeing programs, simply visit Raffles.com today.

Inside The Bubble with Harli G
Episode 9 - Beautiful Inside And Out

Inside The Bubble with Harli G

Play Episode Listen Later Aug 22, 2022 54:41


How does your wellbeing line-up? Do you sometimes go through phases when maybe you don't feel aligned? Whether it's mental, physical, spiritual or emotional they are all connected. This week we are catching up with Zac Potter from Lion's Heart Health. When you listen, you will hear how Zac is truly passionate about the holistic wellbeing. Come on in Inside The Bubble and listen to Zac's story. "There's purpose in your story" Farmers Insurance: https://agents.farmers.com/ga/kennesaw/9501413-austin-brumit   As a partner of this episode, listeners can access the BetterHelp link located in below to receive 10% off your first month of therapy with BetterHelp AND get matched with a therapist who will listen and help. https://betterhelp.com/insidethebubble Bodybar Pilates: https://bodybarpilates.com/studio/  Subscribe to your favorite podcast: https://glow.fm/insidethebubblewithharlig/  Follow "Inside The Bubble With Harli G" on: Instagram: https://www.instagram.com/insidethebubblehg/ Facebook: https://www.facebook.com/Insidethebubblehg  Visit our website: www.insidethebubblewithharlig.com Other links: https://linktr.ee/insidethebubblehg  Get your books from Lion's Health: https://www.amazon.com/Foundations-Human-Health-C-Potter/dp/173560450X  https://www.lionshearthealth.com/shop-main/defining-love Website: https://www.lionshearthealth.com/   Instagram: https://www.instagram.com/lionshearthealth/   Youtube: https://www.youtube.com/channel/UCI3wBoM794ttxYLoGZFVtPQ

Dermatologist Talks: Science of Beauty
Ep 69: 2022 Skincare Trends Part 2- How to be Beautiful Inside Out

Dermatologist Talks: Science of Beauty

Play Episode Listen Later Jan 30, 2022 19:18


Self-care is more than just a buzzword. At the heart of a skincare routine is an emphasis on wellbeing. Practising your skincare ritual daily is self-care in action. Behind this is the science of the brain-skin connection, an area increasingly studied by dermatologists. From the impact of psychological stress on skin disorders, to how your thoughts and emotions can imprint on your face over time, Dr. Teo Wan Lin sheds light on this fascinating realm in this week's podcast episode. Interested in becoming more beautiful? Tune in to find out why Dr. Teo thinks we should harness the power of the brain in the art of becoming beautiful with age. Want more of our podcast? Episode Recaps and Notes:https://www.scienceofbeauty.net/; Instagram: @drteowanlin; Youtube: http://bit.ly/35rjbve

Raise Nation
Missy Heilman on What it Means to Be Beautiful Inside and Out (BIO Girls)

Raise Nation

Play Episode Listen Later Jan 6, 2022 35:18


6 in 10 adolescent girls battle low self-esteem. It's a crisis. We need to change the narrative. Missy Heilman is doing just that. “She is clothed with strength and dignity and laughs without fear of the future.” — Proverb 31:25. For girls and women everywhere.

Thriving Thoughts with Dr. Sherri
Instead of ”You're Beautiful Inside and Out!”

Thriving Thoughts with Dr. Sherri

Play Episode Listen Later Jan 5, 2022 6:09


Let's admit it. I've said it. You've said it. We've all be the recipient of it... Here's the problem with "You're beautiful inside and out," and what we must say instead! _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to contribute a phrase for the show? Simply message Dr. Sherri on any of her social platforms with one phrase a woman shared to encourage you, yet left you feeling discouraged or defeated. Dr. Sherri may feature your story on a Season 7 episode! _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! You'll get a FREE 14-day trial of shareable quotes and thought challenges. After that, it's just $9.99 per month, or save with the $99 Annual plan! _____ Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to push Thriving Thoughts...Global! DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!   As our thanks for your minimum 75USD donation, you will receive our exclusive Thriving Thoughts 52-Card Deck, a full-color, laminated deck of shareable thriving thoughts with stunning nature photography. Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR Season 7 marks the second season of ALL-NEW content for the show! Dr. Sherri brings you ALL monologue episodes! 2 episodes per week 5-minute episodes!!! _____ SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!  _____ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____   Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____

Emotional Management
Emotional Management Minute: Beautiful Inside

Emotional Management

Play Episode Listen Later Dec 31, 2021


Life isn't about how beautiful you are on the outside, because inner beauty is what really matters.

Incessantly Seeking
EP 8: How to Feel Beautiful Inside and Out with Celebrity Make Up Artist Phoebe Dawson

Incessantly Seeking

Play Episode Listen Later Dec 10, 2021 28:25


In this episode we talk to New Zealand born make up artist Phoebe Dawson about courage, determination, hard work and never giving up. If you are someone who is going after your own dream this episode is not to be missed.  To check out her work click on the link below.  Phoebe Dawson Make Up

Something Spiritual
Beautiful inside and out | Chanukah 5782

Something Spiritual

Play Episode Listen Later Dec 7, 2021 1:53


To watch the weekly youtube videos and more, click here: www.youtube.com/rabbistern

Recharge, Rebuild & Restored
Austism is only the beginning. Author Dr. Nzula shares "Beautiful inside & Out."

Recharge, Rebuild & Restored

Play Episode Listen Later Dec 2, 2021 54:24


https://drsazini.com/ Dr. Sazini Nzula, a.k.a the Life Hacks for Special Needs Catalyst. Her courses and workshops help overwhelmed parents of kids with special needs create an individualized roadmap for their family so they can reduce stress, embrace the unique way their child is flourishing, and live their dream life with calm confidence. Author of Beautiful, Inside and Out. What You Ought to Know About Autism. Although this book makes no attempt at sugar-coating the challenges of parenting a child with autism, it is a positive, packed with practical advice and also shares the successes of countless families from different parts of the world. "Both my children were diagnosed with autism at 2 years old. As confusing, stressful and exhausting as those early days were, I was determined that ultimately, my family would not just survive but would thrive. I wanted us to live the best lives that we could land do the things I had always imagined for us: traveling, enjoying the outdoors and entertaining friends and family. I committed to finding solutions that would allow us to have it all, even with special needs." --- Send in a voice message: https://anchor.fm/roslyn-scott-lewis/message

Chart Your Career
Ep 44 Beautiful Inside and Out

Chart Your Career

Play Episode Listen Later Nov 17, 2021 46:03


Heidi and Ellen are honored to interview Rachel Goodwin. Rachel is a make-up artist extraordinaire, who has spent the better part of her adult life working in the world of fashion and beauty. She has painted the faces of some of the world's most talented and beautiful women including Emma Stone, Natalie Portman, Selma Blair, Julia Louis Dreyfuss, Jennifer Lawrence, Jessica Chastain, January Jones, and Penelope Cruz. Rachel spent a decade working as an artistic partner at Chanel before moving on to become Director of Pro Artistry at NARS Cosmetics. Off the runway, she is an avid cook (and eater), reader, animal lover, francophile, cinema junkie, and philanthropist. Ellen, Heidi, and Rachel look at three big moments in Rachel's life and deep dive into what was happening at the time, astrologically and career-wise. Rachel is proof that when the universe whispers to you, the best course of action is to listen and act! You can find Rachel on Instagram @rachelgoodwinmakeup or on her website at www.rachelgoodwin.com.     

The Chatty Passenger
Morning Minute 11/08/2021

The Chatty Passenger

Play Episode Listen Later Nov 8, 2021 1:33


"Beautiful Inside and Out" Every morning, Monday through Friday, I share a daily motivational thought to help you start your day. One minute of positive thinking every morning has the potential to change the outlook of your day. Start off right with our “Morning Minute”. Purchase my new book “Sometimes, Sis, it's YOU!” here http://amzn.to/3cAGfMo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chatty-passenger/support

The Gutsy Podcast
101: Feeling beautiful, inside and out with Danielle Doan

The Gutsy Podcast

Play Episode Listen Later Oct 26, 2021 49:19


Beauty comes in many shapes and sizes. Over the years, the beauty industry has defined what it means to be beautiful which has led to a decline in self-worth, self-image, and confidence. But we live in an empowering time where women are taking their Powerback® and standing up for their own unique brand of beauty – themselves.Today, we're talking about feeling beautiful, inside the mind of mental health and outside with our physical confidence. In this episode, you'll learn:Why it's okay to grow out of your old comfort and into something newHow Danielle worked through negative pushbacks from loved ones during her entrepreneurial journeyWhy there is power in the pauseThe importance of discovering your whyHow does Danielle empowers and encourages women to feel confident in themselvesThe importance of honoring your inner voice and feelingsThat you don't have to meditate in the same way that everyone else does (this is your permission to meditate differently!)Advice to women struggling with their beauty (both inside and out)Danielle Doan is the founder of Paradise Artistry, an eyelash extension business. She is 27 years old who transitioned into the business industry in October 2019. She has a voice for self-development and high-performance growth and is passionate about helping other women gain confidence through empowerment and the law of attraction.---RESOURCES FROM THIS EPISODEEmail Danielle at danielletdoan@gmail.com if you have any questionsCONNECT WITH DANIELLE DOANInstagram: @danielletdoanEmail: danielletdoan@gmail.comCONNECT WITH LAURAAURA Instagram: @thatlauraauraFacebook: @thatlauraauraTwitter: @thatlauraauraWebsite: LauraAura.comTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.

#Deararn
Beautiful Inside And Outside

#Deararn

Play Episode Listen Later Oct 13, 2021 12:06


Ever heard the phrase, ‘if you fail to plan, you have planned to fail?' Planning is good, no excellent, as long as God is in the driver's seat. God has been where you are trying to go so let Him show you the way. He is Lord over all creation remember? Until he shows you the way, your plans have no life. Until you seed rulership to Him, you run the risk of becoming victim to the circumstances of life. Let God determine your actions. That which is a mountain to you is plain before Him. All creation defers to God. Give Him your ways, run your actions by Him. Does it mean you are responsible for nothing. Nooo, your duty is to find out God's will and follow His dictates. The only thing that will endure for time and eternity is that which originates, is sustained and end in God. #deararn #planning` #doitright #keepgodfirst #closerwalkwithgod #discipleship #instafaith #anneajadiinspirations #ancientwisdomformodernliving #goodunderstanding #peace #joy #wisdomforlivinglife #wisdomforliving

Text & Context: Daf Yomi by Rabbi Dr. Hidary
Yoma 72 - Beautiful Inside and Out

Text & Context: Daf Yomi by Rabbi Dr. Hidary

Play Episode Listen Later Jun 22, 2021 37:18


A. Robe – 12 B. Parokhet – 24 C. Hoshen - 28 D. Ripping clothes E. Removing Poles F. Wood of mishkan walls G. Clothing – Significance and Weaving H. Ark I. Value of Torah, learned sincerely Tractate Yoma Sponsored by Z and Marav Dweck in Solidarity with Binyamin Novick and Hayyale Yisrael

Command Your Brand
Richelle Brooks | The Best Version of You: Feeling Beautiful Inside and Out

Command Your Brand

Play Episode Listen Later Jun 2, 2021 19:52


About This Episode: Richelle Brooks is a Partner and the C.O.O. of the aesthetics and wellness center, Balanced Aesthetics Medspa. She has an innate talent in building and operating successful businesses, but her passion is in optimizing a person's wellness and aesthetics journeys to give them more confidence and a better life. Therefore, she combined her background of operating a spa, clinical experience as a clinical researcher, Master of Business Administrations and Master of Healthcare Administrations' degrees to create an individualized, unique approach to help people look and feel their best. Although Richelle has struggled as a young, female entrepreneur with mental health and abuse, she has learned how to overcome those struggles and become even stronger for it. Her goal is to not only share her vast knowledge about nutrition, peptides, HRT/TRT, aesthetic laser treatments, filler and neurotoxin techniques, but also her experiences and struggles to help mentor other young, potential business owners. Find out more about Richelle at: Balanced Asthetics Med Spa - www.balancedaestheticsmedspa.com Instagram - https://www.instagram.com/balancedaestheticsmedspa/ Facebook - https://www.facebook.com/balancedaestheticsmedspa Check out our YouTube Channel: Command Your Brand - https://www.youtube.com/channel/UCfy2IETlyeKq62VHdcRN7aQ/

Whitty Inspirations
You Are Beautiful Inside & Out

Whitty Inspirations

Play Episode Listen Later May 31, 2021 43:19


Beauty isn't skin deep. We are all equally beautiful

AWC Podcast
We the Nation: Beautiful Inside & Out

AWC Podcast

Play Episode Listen Later May 10, 2021 61:17


 Dr. Lynnell Williams

From Hurt to Hope's Podcast
76: Beautiful INSIDE and OUT with Paula Lapata

From Hurt to Hope's Podcast

Play Episode Listen Later May 5, 2021 61:19


The Salty Pastor
Beautiful Inside & Out (1 Peter 3:3-5) [Episode 85]

The Salty Pastor

Play Episode Listen Later May 4, 2021 32:50


—With Foothills Online you can join us every Sunday for gatherings at 9:30a + 11a. Join us at https://www.foothills.org/messages/—-Ready to take your next step in you journey of faith? Download the "How to Connect to Jesus" booklet at foothills.org/books—Looking for content for your Kids? Check out our Children's Ministry page:https://www.foothills.org/kids—Give towards what God is doing through Foothills Christian Church: https://www.foothills.org/give—Foothills is a fun, energetic, laid back faith community. We don't take ourselves too seriously, but we take Jesus very seriously. We exist to coach people in becoming fully devoted disciples of Jesus Christ. To connect people to Jesus, connect people to his community and to connect people to their mission in life.--Follow Foothills Christian Church: https://www.instagram.com/foothillsboise/ --Foothills Christian Church is a Jesus church with locations in Boise, Idaho.More info on Foothills: https://www. foothills.org

Beautiful Inside & Out
Beautiful Inside & Out (Trailer)

Beautiful Inside & Out

Play Episode Listen Later Jan 25, 2021 0:41


--- Support this podcast: https://anchor.fm/juanita-bompart/support

B. Affirmed
I Am Beautiful Inside And Out

B. Affirmed

Play Episode Listen Later Jan 18, 2021 5:24


Today's Affirmation is "I Am Beautiful Inside And Out"Follow the podcast on IG @b_affirmedFollow the hosts @Brennn_DuhhProduced by SpeakupNetwork LLC ► Listen on Apple: ► Instagram: https://www.instagram.com/b_affirmed/We appreciate you for listening this episode. We hope that you keep up with our daily podcast that we post on the channel, subscribe, and share our content with those that need to hear it. The B. Affirmed Podcast provides Christian based daily affirmations that encourages positive self-talk. If you every experienced discouragement, self-doubt, and lack of motivation or if your biggest critic is you and would like to be more intentional about your mindset, then this podcast is for you.

I Am Worthy Podcast
I Am Worthy Podcast S1, E1: Becoming Beautiful: Inside & Out w/ Ashley Byrd

I Am Worthy Podcast

Play Episode Listen Later Jan 10, 2021 28:40


The season premiere of the I Am Worthy Podcast is finally here!!! Join me as I discuss what it means to give yourself permission to be unapologetically dope and manifest a life that honors who you are becoming. My Guest Ashley Byrd Dropped some major keys!!!! SUBSCRIBE & LEAVE A COMMENT Youtube Channel: https://bit.ly/IAMWORHTYPODCAST Google Play: https://www.google.com/podcasts?feed=... Spotify: https://open.spotify.com/show/0JNbMCm... Anchor: https://anchor.fm/iamworthy.podcast/ FOLLOW US IG: @iamworhty.podcast | IG: @brittainynoel FOLLOW ASHLEY BYRD IG: @forsureashleybyrd | IG: @abrowngirlspodcast --- Send in a voice message: https://anchor.fm/iamworthypodcast/message

Ebb and Glow
Obesity and Limiting Beliefs with Shari Ware

Ebb and Glow

Play Episode Play 30 sec Highlight Listen Later Dec 14, 2020 60:04 Transcription Available


Losing weight isn’t always just about eating less and moving more. As we all know, stress has a lot to do with it. But even further than that, usually excess weight is linked to a much deeper rooted issue. Today I chat with Shari Ware about her long journey of losing over 100 kgs of weight and how it wasn’t until she realized her weight was because of her limiting beliefs that she finally started making progress.Shari Ware is a Health Mindset Specialist, best selling author, and international speaker who is on a mission to help people change their weight or health story in a way that is healthy, sustainable, doesn't completely suck, by working on the root cause rather than treating the symptoms. Shari's motto after losing 100kg herself naturally is "You CAN change your story, one change at a time”.In this episode we talk about:Obesity and losing weightEmotional eatingThe problem with good vs bad foodsLimiting beliefs and your subconsciousPodcast Resources:Fiverr Affiliate Link: HEREConnect with Shari Ware:FacebookInstagramPodcastFreebie: Chapter 2 - Healthy! Beautiful Inside & Out - Emotional Eating: http://bit.ly/2IurJXpFreebie: Chapter 4 - Healthy! Beautiful Inside & Out - Love Yourself!: http://bit.ly/2IeDZvXConnect with Jenelle Tremblett: @jenelle_tremblettConnect with the Podcast: @ebbandglowpodcast

History Hack
#283 History Hack: Writing Historical Fiction

History Hack

Play Episode Listen Later Dec 2, 2020 52:55


In a double effort two authors discuss how to go about producing historical fiction. Janet Few discusses witchcraft trials and Sins as Red as Scarlet, and Emily Bullock talks about using scant sources to recreate the horror of life in an insane asylum in the nineteenth century for Inside the Beautiful Inside. 

YOUR LIFE NOW show with Coach Rea Wilke
I AM BEAUTIFUL inside and out The biggest global VIRTUAL beauty Seminar

YOUR LIFE NOW show with Coach Rea Wilke

Play Episode Listen Later Oct 15, 2020 44:00


I AM BEAUTIFUL inside and out The biggest global virtual beauty seminar coming Up: October 23rd-24th  The Seminar is brought to you in collaboration with the Estonian Beauticians Association and WWCA – World Women Conference & Awards. It is the biggest VIRTUAL beauty seminar. When you change the way, you feel about your appearance – your appearance will change too.   Are you self-conscious about your looks? Do you believe that beauty comes from the inside? Do want want to feel positive and pretty, inside and out? Feeling beautiful from the inside out brings a positive vibe and a confidence, that not many of us know how to claim. Would you like to learn from the experts?  The aim of the I AM BEAUTIFUL seminar is to bring innovative news to the target group – thereby giving added value to the community, establishing contacts and bringing awareness to experts in their field. And much, much more. You can purchase your tickets at: https://www.eventbrite.com/e/i-am-beautiful-2020-virtual-beauty-seminar-tickets-124934814393 For more information, contact us at: https://YourLifeNow.info Disclaimer: The Your Life Now radio show is intended to be for information purpose and thoughts provoking. By applying any of the information shared on the show, you are agreeing to take full responsibility for your action. Please contact us directly if we can be of service to you.

It's Not You It's Autoimmune
"Beautiful Inside & Out - talking Thyroid Sexy with Gena Lee Nolin"

It's Not You It's Autoimmune

Play Episode Listen Later Oct 14, 2020 41:54


On this episode, Dr. Jocelyne Eberstein talks thyroid health with actor, author, advocate, wife and mother of three - GENA LEE NOLIN. You may know her as a presentation model on the long-running game show THE PRICE IS RIGHT, the hit series BAYWATCH, and as the star of television's SHEENA, but her personal health journey is just coming to light. She has written the best-selling book, BEAUTIFUL INSIDE AND OUT, about her journey with Thyroid Disease. Dr. Jocelyne and Gena discuss her diagnosis, treatment, and more!

me&my health up
Weight Loss Success Journey with Shari Ware

me&my health up

Play Episode Play 60 sec Highlight Listen Later Sep 18, 2020 22:07 Transcription Available


In this episode of me&my health up we learn from the inspirational Shari Ware who lost 100kg and has not gained it back. Shari shares her story, and hot tips on how to successfully lose weight without starving, dieting and how to enjoy the journey. Plus never gain it back. So say bye bye old you and welcome the new you! Shari Ware BioShari Ware is a Health Coach, best selling author & international speaker who is on a mission to help people to change their weight or health story in a way that is healthy, sustainable & doesn't completely suck, by working on the root cause rather than treating the symptoms. Shari's motto after losing 100kg herself naturally is "You CAN change your story, one change at a time!"me&my Health Up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/Shari Ware's contact details and useful resources:Facebook:  https://www.facebook.com/fabnewbodyInstagram:  https://www.instagram.com/shariwarefab/Twitter:  https://twitter.com/shariwarefabLinkedIn:  https://www.linkedin.com/in/shariwareYouTube:  https://www.youtube.com/c/ShariWarePodcast:  https://podcasts.apple.com/au/podcast/everything-weight-loss-with-shari-ware/id1523030059If you're a new weight loss/health coach, therapist or personal trainer who wants specialised mindset tools to get long term, sustainable results for their clients, join my free Facebook group on the link: https://bit.ly/3bWl44hFreebie:  Chapter 2 - Healthy! Beautiful Inside & Out - Emotional Eating: http://bit.ly/2IurJXpFreebie:  Chapter 4 - Healthy! Beautiful Inside & Out - Love Yourself!:  http://bit.ly/2IeDZvXSupport the show (https://www.patreon.com/meandmy)

Every Working Mom
Beautiful inside and out

Every Working Mom

Play Episode Listen Later Sep 16, 2020 15:59


Just a little discussion on how blessed I am and how thankful I am that I get to live every day happy and healthy. Are you happy with your life? Do you feel healthy do you have energy everyday to tackle life? On a mission to empower friends and any one that wants to be healthy inside and out

Success Inspired
100kg weight loss story and most common reasons people struggle to lose weight

Success Inspired

Play Episode Listen Later Aug 7, 2020 52:52


In this episode I interview Shari Ware from Fab New Body. She shares her her story how she found a desire for change and manage to lose 100kgs.  She is international speaker and best selling author who helps new weight loss coaches who have no clear plan to get results for their clients to create a profitable online business without feeling pushy & salesy. Her motto after losing 100kg herself naturally is "You CAN change your story, one change at a time!" Shari is also a qualified Personal Trainer, Hypnotherapist, NLP Practitioner and Life Coach She's been featured by That's Life Magazine, Take 5 and New Idea as well as appearing on Today Tonight, the Channel 9 Morning Show and Channel 9 News. Shari has also been featured in various Australian and UK online news publications such as The Telegraph and The Courier Mail. If you're fitness professional looking to improve your skills helping weight loss clients  https://bit.ly/3bWl44h (click here) Special offer for listeners:If you need some help on your journey to your most FABulous you, then book a complimentary call with me on the link https://calendly.com/shari-ware/30min  If you're a new weight loss/health coach, therapist or personal trainer who wants specialised mindset tools to get long term, sustainable results for their clients, join my free Facebook group on the link - https://bit.ly/3bWl44h Freebie: Chapter 2 - Healthy! Beautiful Inside & Out - Emotional Eating: http://bit.ly/2IurJXp Freebie: Chapter 4 - Healthy! Beautiful Inside & Out - Love Yourself!: http://bit.ly/2IeDZvX Highlights:(00:01:23) - Shari's weight loss story of losing 100kgs (00:03:32) - Difference between weight loss and weight release (00:05:20) - What motivated Shari to lose weight when she was 18 and 30kg overweight (00:06:22) - Most common reasons people struggle to lose weight (00:10:16) - Fear of failure (00:11:55) - Too much too soon is not sustainable when trying to improve your lifestyle (00:13:33) - Difference between being motivated and forming a habit. (00:15:33) - Easiest thing to start with on your weight loss journey (00:18:18) - How to deal with bad days (00:22:43) - How to find your desire for change, your willpower and your beliefs (00:25:12) - What your why is and power of journaling and visualisations (00:28:32) - Figuring out what your goal is and going five levels deep to make it truly important one for yourself (00:30:25) - Weight loss benefits, more fulfilling life of Shari now (00:32:31) - Shari as a business owner, her success as a weight loss coach and impact she makes for others (00:36:42) - Biggest struggle Shari faced in her business so far and how she overcome it. (00:40:17) - Vit's story of overcoming fear of public speaking (00:43:24) - What Shari wished she would've known earlier on when she started her business (00:46:17) - In summary, weigh loss is not just about calories in, calories out. You have to take a more holistic approach (00:47:56) - How to contact Shari for more help and special offer Subscribe so you don't miss out:Subscribe on on your favourite platform https://successinspiredpodcast.com/listen (by clicking here)  Support this show:Rate on https://www.podchaser.com/podcasts/success-inspired-1177780 (Podchaser) Rate & Review on iTunes & Google Podcast Donate https://auphonic.com/donate_credits?user=successinspired (Auphonic Credits) to assist with my production costs Like & Follow The show :Follow on https://www.linkedin.com/showcase/success-inspired-podcast (Linkedin) Follow on https://twitter.com/SuccessInspire3 (Twitter) Like on https://www.facebook.com/successinspiredpodcast/ (Facebook) Follow on https://www.instagram.com/successinspiredpodcast/ (Instagram) Enquiries :Contact Vit...

Not A Great Whisperer
Episode 6: Beautiful inside and out, Yara Lampathakis

Not A Great Whisperer

Play Episode Listen Later Jul 6, 2020


Model and influencer, Yara Lampathakis joins Not A Great Whisperer Podcast. Yara and Katy met through Instagram in a creative group and immediately connected because of their similarities and joy in helping others. Yara is Lebanese and grew up in Lebanon during the Civil War. She talks about all the things she has learned and how grateful she is everyday for her life. She met her husband in Greece when they both were on vacation. She is focused on growing her modeling, health and fitness career because her passion is helping others and giving back to the community to support mental health awareness. Mental health does not get enough support and as a woman who has gone through war, infertility, and depression she understands how important it is to give back. Yara is a strong, beautiful woman inside and out. Enjoy the real, unedited conversation with Yara and Katy.

Breakin' On Through With Skyler Moon - Interviews w/ Everyday People and Musicians
THE "IMPACT FROM ACTS OF KINDNESS, RUDENESS" ARE U ALLOWING OTHERS 2 "AFFECT" &CHANGE YOUR MOOD/DAY? LET'S TAKE TIME 2 STEP AWAY! NO MIRRORS, NO SOCIAL MEDIA + SMALL READING: "BEAUTY: ONLY SKIN-DEEP".

Breakin' On Through With Skyler Moon - Interviews w/ Everyday People and Musicians

Play Episode Listen Later Jun 26, 2020 14:31


Newly edited!! *** BEAUTY IS ONLY SKIN-DEEP**** get intrigued if they are struggling staying indoors and not being too grateful for all the BEAUTY, ALL THE FEATURES, ARTISTIC/VALUES OF THE CREATIVITY - THAT is what makes you BEAUTIFUL INSIDE... "BEAUTY IS ONLY SKIN DEEP" - THIS IS THE Inspirational PAGE I OPENED UP TO THIS MORNING. I am using technology but it's only for connecting and some solidarity and people who may connect with me and understand hopefully you WILL

McHugh Corner
Episode 2 - Mental Health in Children. Are there warning signs?

McHugh Corner

Play Episode Listen Later May 14, 2020 65:39


In this Episode I speak with the incredible Pauline Moriarty all about mental health in children, and her tragic first hand experience of it with her daughter Jenna.I honestly felt moved in ways I couldn't imagine hearing Pauline's story while we talked all about the importance of children's mental health and why we should never undermine the way a child thinks and feels. Pauline has a charity called "Beautiful Inside & Out" which I have put a link to down below. I hope this episode resonates with you the way it did with me. Enjoy xhttps://www.facebook.com/beautifulinsideandoutscio

Spotlight Church
Great Lessons From the Less Known – Esther (Beautiful Inside & Out)

Spotlight Church

Play Episode Listen Later May 10, 2020 37:41


Pastor Mark concludes our series with a challenge to be people of character Notes (via Facebook) The post Great Lessons From the Less Known – Esther (Beautiful Inside & Out) appeared first on Spotlight Church.

But First, Stretch
But First Stretch, Episode 18- Adrienne Fornwald on your mindful wardrobe, how to find time to workout, and a meditation to make you feel beautiful (inside and out!)

But First, Stretch

Play Episode Listen Later Apr 21, 2020 39:28


Join my conversation with Adrienne Fornwald, a fashion designer who works for Free People. Adrienne has also launched her own personal stylist and personal shopper business. We discuss the importance of having a wardrobe (and home!) that makes you feel amazing. We also dive into the importance of finding time to exercise and what Adrienne does to make it work. Click here to find more about her business-Adrienne's Website

Soulful of it Podcast
20 Beautiful Inside & Out

Soulful of it Podcast

Play Episode Listen Later Apr 17, 2020 66:32


This week I’m joined by Nutritionist and Licensed Esthetician, Dana Martin, who aims to bring awareness to how skin & nutrition are intertwined and how we can help our skin from the inside out & outside in. With Dana’s expertise we cover a large variety of wellness topics including the dark side of review culture, why everyone is drinking kombucha in Portland, pros and cons of coffee, what type of sunscreen to buy ahead of the summer season, different types of esthetics treatments and so much more food for thought. Tune in and leave inspired to prioritize your health and self care, and perhaps even begin cooking more with turmeric!  Follow Dana on Instagram: @nourishedskinandnutrition

chanel & muckboots
Julia Simone - Cosmetologist on a mission to help people feel beautiful inside and out.

chanel & muckboots

Play Episode Listen Later Mar 16, 2020 32:01


My name is Julia. I am 22 years old I have suffered with a learning disability that makes it hard for me to understand things and communicate with other people.  This challenge has given me severe anxiety and depression for the greater portion of my life. I was bullied a lot through school.  Kids knocked me down and would tell me I was fat, ugly, retarded, never going anywhere with my life, and so much more.More than once, I wanted to end my life.I was homeschooled for most of high school and I spent most of my time with my Grandmother.  Those who know me know my Grandmother was my whole life. She passed away my senior year and it took a tremendous toll on me. Somehow, some way, I found the strength and decided to go back to school. I got into college and my first semester was great!  The second semester rolled around and three more family members had passed away.  My depression began to get worse again and I decided to take some time off of school to figure out what I wanted to do. I am so happy I did.Today I am a cosmetologist with a great job supported by my amazing coworkers. I have a beautiful group of friends who all go above and beyond to make each other laugh and feel good about themselves. I have my mom and my sister who have never left my side. They are always my biggest fans and always help pick me up when I'm down. I am sharing my story because I've been seeing many beautiful souls take their lives because of people who are mean – even brutal. These bullies do not (or will not) open their minds and realize that words hurt! My mission in life is to help people feel beautiful inside and out.  I want to help anyone who is having a hard time understand that one-day it WILL BE okay and you will find your way! You will love life and you will understand why you are important to the world.  Everyone is important! You are Worth it! You are Strong. You are Powerful.

FAITH VS. WEIGHT
125. DAILY DEVO=>POWER TO PERSEVERE #60: BEAUTIFUL INSIDE AND OUT

FAITH VS. WEIGHT

Play Episode Listen Later Feb 7, 2020 7:18


INSPIRED WEIGHT LOSS ON YOUR TIMELINE... SEASON 1. This is the FVW program broken down into weekly 45-minute sessions based on excerpts from the book: Faith Vs. Weight: Magnifying the Glory of God by Reclaiming Your Energy to Serve the Kingdom (EPISODES 1-10) SEASON 2. This is the FVW program broken down into bite-sized 7-10 minute sessions with daily reflection/actions based on the book: Faith Vs. Weight: Daily Strength to Shine Action Guide (EPISODES 13-63) SEASON 3. This is the FVW Daily Devo: Power to Persevere maintenance plan. Daily 7-10 minute inspirational sessions with reflection/actions based on the Bible in One Year: 5 Day a Week Program (EPISODES 64 & BEYOND) CONSULT YOUR PHYSICIAN before starting ANY new weight loss program, diet, or exercise. FAITH VS. WEIGHT is NOT medical advice. It is intended to complement your Doctor’s guidance, not replace it. MARIA V. BOWER, MBA, NASM-CPT mariabower.com

Hustle and Heart Podcast with Melissa Rush
Hustle & Heart Podcast - Ep 04 - Erin Thomas - Beautiful Inside and Out

Hustle and Heart Podcast with Melissa Rush

Play Episode Listen Later Oct 16, 2019 42:44


I am pleased to present...Episode 4! Welcome to the Hustle & Heart Podcast,I'm your host, Melissa Rush! My guest today is Erin Thomas, a successful Sales Consultant for Rodan + Fields and all over inspirational businesswoman, mother, coach and friend! We talk today about being Beautiful Inside and Out... Through her skin care regime, Erin has watched her skin heal, change and glow as she uses the R + F line of products. She has built an amazing team, which she supports and leads with a whole lot of hustle...and a big heart! She is smart, funny and is always there for her family and friends. As always, we laugh a lot...and get deep on being strong female role models to our daughters, taking risks and living our lives to the fullest. We talk about loss and death for a few moments...her husband is a funeral director after all (!)...and how we learn from those experiences to appreciate our loved ones and the true meaning of life even more. So come on in, relax... and get ready to be inspired! Find us on --> Instagram: www.instagram.com/HustleandHeartPodcast --> Facebook: www.facebook.com/hustleandheartpodcast and Erin at https://www.facebook.com/Rodan-Fields-Erin-Thomas-1323290377739056/ -->Be sure to contact Erin for all of your R + Fskincare products or to discuss becoming a consultant yourself and join her team at https://ethomas6.myrandf.com -->Visit the podcast website at www.techsavvycoach.com/hustleandheartpodcast for more info! -->Listen to the podcast on --> Soudcloud, iTunes, Spotify, TuneIn and Stitcher! Thank you for listening and supporting us! If you would like to be a sponsor or a guest on our show...email us at hustleandheartpodcast@techsavvycoach.com #podcast #hustleandheartpodcast #rodanandfields #techsavvycoach #beauty #skincare #eyelashes #lashboost #dermroller #exceptionallife #rachelhollis #rise #fivetothrive #followyourdreams #positivevibes #coach #cheerleading #girlpower #strongwomen #vampirefacial #rolemodels #womenentrepreneur #womanownedbusiness #pumpkinspice #boston #lossoflovedone #BFF #sisterfromanothermister #podcastersofinstagram #podcastlife #workingmoms #thisis40 #beautyinsideandout

Deliverybros
Deliverybros Episode 124: Smart, Funny, and Beautiful Inside and out w/ Comedienne Sean Hill

Deliverybros

Play Episode Listen Later Oct 10, 2019 70:06


In this episode Representing the same hometown of Mr.AKA Kansas City, MO a veteran in comedy touring with some of the biggest names in comedy from Bruh man, Cocca Brown and Recording artists like Jon B, Bobby Valentino and much more. An actress in comedy films and gospel plays and is also a philanthropist she’s a Swiss army of personality Anything on the table, Anything on the menu-Deliverybros For More on Sean Hill check out the links below: Facebook: https://m.facebook.com/comedianSeanHill/ Twitter and Instagram : @Seanhillent YouTube: https://www.youtube.com/user/SEANHILLENT Website: www.seanhillentertainment.com For Deliverybros Podcast Youtube https://www.youtube.com/channel/UCkoN5tkqeEAxk23J5FzAuYQ/?disable_polymer=trueMreg Spotify https://open.spotify.com/show/3jw3D2cMyIT588jlOcnhu1 stitcher https://www.stitcher.com/podcast/deliverybros Podbean https://www.podbean.com/media/share/dir-4a9vb-600bdd5 Anchor https://anchor.fm/deliverybros Apple Podcasts https://itunes.apple.com/us/podcast/deliverybros/id1445345188?mt=2&uo=4 S/O to our sponsors: Jarheads Mobile Welding: Facebook: https://www.facebook.com/jhmwkc Instagram: https://www.instagram.com/jarheads_mobile_welding/ Twitter: https://twitter.com/eric_brack Carleton's Grand Jerky: Facebook: https://www.facebook.com/Carletons-Grand-Jerky-478951355496829/ Website: https://grandjerkysd.com Morris Envio Facebook:https://www.facebook.com/pg/morrisenviro If you would like to support the Deliverybros check out the links below: Patreon: https://www.patreon.com/deliverybros Paypal: paypal.me/anthonyanthem Gofundme: https://www.gofundme.com/f/1lymc5hlc0?sharetype=teams&member=2073784&rcid=r01-156741773435-1918f0bb9f6e4203&pc=ot_co_campmgmt_w --- Send in a voice message: https://anchor.fm/deliverybros/message

Kevin Polky - The Journey
Kevin Polky - The Journey #12 | Krystal Bolduc

Kevin Polky - The Journey

Play Episode Listen Later Apr 1, 2019 41:32


Beautiful Inside and Out Krystal Bolduc started her first diet when she was in 3 rd grade. Her life she has gained and lost hundreds of pounds. Now after hitting a physical bottom, she is living a healthy life. She came to a point where she had to Grow or Die. Listen to this conversation as Krystal shares the emotional and spiritual transformation of her journey with food and body image.

CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue 16 Media & CBNation.co
IAM144- Holistic Skin Health Specialist Helps Women With Acne Look Beautiful Inside and Out

CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue 16 Media & CBNation.co

Play Episode Listen Later Jan 4, 2019 12:28


Hello! I'm Haley I'm a Holistic Skin Health Specialist who helps women look beautiful inside and out! I'm here to help you restore your internal health, heal your skin, and regain your self-confidence! I help women with acne heal themselves so they can have beautiful, glowing skin in a more holistic, natural way. Website: http://www.haleyferretti.com/   Skin Coach IG: https://www.instagram.com/haley_ferretti/ Face masks IG: https://www.instagram.com/simplyglowhealing/

The CanSurvivor’s Network
Episode 018 | Beautiful Inside and Out with Maggie Cappelletti

The CanSurvivor’s Network

Play Episode Listen Later Aug 27, 2018 57:29


Universe, what's good?! Today, there was no segue as I conducted a live interview with the wonderful Ms. Maggie Cappelletti. Maggie is an international beauty expert, with over 10 years of experience. In addition to creating aesthetic beauty, Maggie is also a life coach certified in meditation. In this episode, we will discuss Maggie's journey into unleashing her inner goddess through helping women affected by cancer feel like their most divine, genuine selves. As a caregiver, Maggie learned the importance of maintaining a sense of self during a crushing illness such as breast cancer.  Maggie has been able to turn her lemons into limoncello through offering a free workshop at the Victory Center entitled "Beautiful Inside and Out." Available for one day only, Maggie will teach attendees practical tips for getting back in touch with their divine femininity. Class size is limited to five and an RSVP is required prior to attending. The information can be found here in the Victory Center's August newsletter.  If you are unable to attend the event, you can listen to Maggie's latest cord-cutting meditation here.  Maggie is available for one-on-one coaching so you can feel beautiful inside and out! You can contact Maggie in the following ways: Email: Maggie.Cappelletti@gmail.com Instagram Know of any upcoming events listeners should know about? Email me: TheCanSurvivor@gmail.com I'd love to hear from you! Sound off about anything you'd like to talk about. If you'd like to work with me, you can visit the website or find me on Instagram @TheCanSurvivor.   Upcoming Events 1) Young Cancer Survivors Support Group - 9/6/2018 Mercy Health - Perrysburg Cancer Center 12623 Eckel Junction Road, Perrysburg, OH 43551  Time: 6:00 p.m. - 7:30 p.m.    2) Over the Edge - 9/7/2018 Toledo Edison Building 300 Madison Avenue, Toledo, OH 43604 All proceeds will help The Victory Center. Donate here!   3) Ohio Metsquerade - 9/22/2018 Makoy Center 5462 Center St, Hilliard, OH 43026  Get your tickets here!  Contact Victoria Gieb: Tori@ohiomets.org   Please don't forget to comment, rate, share, and subscribe.   Production Credits Joseph Coutcher - Production Travis Moore - Vocals Mark Sheppard - Equipment    Music Credits "Feeling Good" by LAKEY Inspired - https://www.youtube.com/watch?v=YZC18e7EaqI Kelsey's Weekly Playlist - Spotify Link

The Cultural Hall Podcast
Articles of News/Week of June 26th

The Cultural Hall Podcast

Play Episode Listen Later Jun 26, 2018 60:45


LDS Teen Dies After 100-Foot Fall, Family Remembers Her as “Beautiful Inside and Out” “She was so great, she wasn't afraid to speak her mind, and she was brave, and she was kind, and she was so funny,” Lindsey Jackson... The post Articles of News/Week of June 26th appeared first on The Cultural Hall Podcast.

The Deliberate Millionaire With Rosemary Nonny Knight
I Am Worthy Of Every Good Thing I Am Beautiful Inside And Out

The Deliberate Millionaire With Rosemary Nonny Knight

Play Episode Listen Later Jun 5, 2018 6:27


Be done with holding back from your ultimate good because you doubt your own motivation… Be done with allowing the conditioning of the past keep you from your good You believed you were greedy Unworthy of true affection Unworthy of wealth and opulence You assumed you had to jump through hoops You assumed you had to make concessions because how dare you think you could create it all the way you want it Well, it is time to get deliberate… It is time to stop buying into the nonsense of past religious ideas or cultural ideas or generational pass-me-downs… It is time to know that you were created beautiful inside and out and I mean more than the skin type of beauty (though you are that too, regardless of male or female

Shelter Rock Church Sermons
Beautiful Inside & Out

Shelter Rock Church Sermons

Play Episode Listen Later May 27, 2018


Esther 2:7 (NIV)7 Mordecai had a cousin named Hadassah, whom he had brought up because she had neither father nor mother. This young woman, who was also known as Esther, had a lovely figure and was beautiful. Mordecai had taken her as his own daughter when her father and mother died.Esther 4:15-16 (NIV)15 Then Esther sent this reply to Mordecai: 16 “Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast as you do. When this is done, I will go to the king, even though it is against the law. And if I perish, I perish.”

Shelter Rock Church Sermons
Beautiful Inside & Out

Shelter Rock Church Sermons

Play Episode Listen Later May 27, 2018


Esther 2:7 (NIV)7 Mordecai had a cousin named Hadassah, whom he had brought up because she had neither father nor mother. This young woman, who was also known as Esther, had a lovely figure and was beautiful. Mordecai had taken her as his own daughter when her father and mother died.Esther 4:15-16 (NIV)15 Then Esther sent this reply to Mordecai: 16 “Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast as you do. When this is done, I will go to the king, even though it is against the law. And if I perish, I perish.”

Shelter Rock Church Sermons
Beautiful Inside & Out

Shelter Rock Church Sermons

Play Episode Listen Later May 27, 2018


Esther 2:7 (NIV)7 Mordecai had a cousin named Hadassah, whom he had brought up because she had neither father nor mother. This young woman, who was also known as Esther, had a lovely figure and was beautiful. Mordecai had taken her as his own daughter when her father and mother died.Esther 4:15-16 (NIV)15 Then Esther sent this reply to Mordecai: 16 “Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast as you do. When this is done, I will go to the king, even though it is against the law. And if I perish, I perish.”

Shelter Rock Sermons
Beautiful Inside & Out

Shelter Rock Sermons

Play Episode Listen Later May 27, 2018


Esther 2:7 (NIV)7 Mordecai had a cousin named Hadassah, whom he had brought up because she had neither father nor mother. This young woman, who was also known as Esther, had a lovely figure and was beautiful. Mordecai had taken her as his own daughter when her father and mother died.Esther 4:15-16 (NIV)15 Then Esther sent this reply to Mordecai: 16 “Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast as you do. When this is done, I will go to the king, even though it is against the law. And if I perish, I perish.”

Shelter Rock Sermons
Beautiful Inside & Out

Shelter Rock Sermons

Play Episode Listen Later May 27, 2018


Esther 2:7 (NIV) 7 Mordecai had a cousin named Hadassah, whom he had brought up because she had neither father nor mother. This young woman, who was also known as Esther, had a lovely figure and was beautiful. Mordecai had taken her as his own daughter when her father and mother died. Esther 4:15-16 (NIV) 15 Then Esther sent this reply to Mordecai: 16 “Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast as you do. When this is done, I will go to the king, even though it is against the law. And if I perish, I perish.”

Shelter Rock Sermons
Beautiful Inside & Out

Shelter Rock Sermons

Play Episode Listen Later May 27, 2018


Esther 2:7 (NIV) 7 Mordecai had a cousin named Hadassah, whom he had brought up because she had neither father nor mother. This young woman, who was also known as Esther, had a lovely figure and was beautiful. Mordecai had taken her as his own daughter when her father and mother died. Esther 4:15-16 (NIV) 15 Then Esther sent this reply to Mordecai: 16 “Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast as you do. When this is done, I will go to the king, even though it is against the law. And if I perish, I perish.”

Shelter Rock Sermons
Beautiful Inside & Out

Shelter Rock Sermons

Play Episode Listen Later May 27, 2018


Esther 2:7 (NIV) 7 Mordecai had a cousin named Hadassah, whom he had brought up because she had neither father nor mother. This young woman, who was also known as Esther, had a lovely figure and was beautiful. Mordecai had taken her as his own daughter when her father and mother died. Esther 4:15-16 (NIV) 15 Then Esther sent this reply to Mordecai: 16 “Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast as you do. When this is done, I will go to the king, even though it is against the law. And if I perish, I perish.”

Shelter Rock Sermons
Beautiful Inside & Out

Shelter Rock Sermons

Play Episode Listen Later May 27, 2018


Esther 2:7 (NIV)7 Mordecai had a cousin named Hadassah, whom he had brought up because she had neither father nor mother. This young woman, who was also known as Esther, had a lovely figure and was beautiful. Mordecai had taken her as his own daughter when her father and mother died.Esther 4:15-16 (NIV)15 Then Esther sent this reply to Mordecai: 16 “Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast as you do. When this is done, I will go to the king, even though it is against the law. And if I perish, I perish.”

Shelter Rock Sermons
Beautiful Inside & Out

Shelter Rock Sermons

Play Episode Listen Later May 27, 2018


Esther 2:7 (NIV)7 Mordecai had a cousin named Hadassah, whom he had brought up because she had neither father nor mother. This young woman, who was also known as Esther, had a lovely figure and was beautiful. Mordecai had taken her as his own daughter when her father and mother died.Esther 4:15-16 (NIV)15 Then Esther sent this reply to Mordecai: 16 “Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast as you do. When this is done, I will go to the king, even though it is against the law. And if I perish, I perish.”

Thyroid Nation RADIO
#34 Gena Lee Nolin- Author Of Beautiful Inside and Out & Founder of Thyroid Sexy

Thyroid Nation RADIO

Play Episode Listen Later Oct 11, 2015 91:00


Join myself, Danna and my co-host, Tiffany Mladinich as we talk with special guest, Gena Lee Nolin, Actress, Thyroid Advocate, co-author of the best-selling book Beautiful Inside and Out: Conquering Thyroid Disease with a Healthy, Happy, "Thyroid Sexy" Life , and founder of the wildly successful website, ThyroidSexy.com. She'll share her thyroid story and much more. Check out her article on Thyroid Nation, here.  It's going to be a wonderfully, informative and enlightening show! Join us! Also, please check out our Radio Show Facebook Group, Hashi's & Graves. ThyroidNation.com GratefulGarden.biz

Fr. Dan Gallaugher's Podcast
Clean and beautiful, inside and out

Fr. Dan Gallaugher's Podcast

Play Episode Listen Later Aug 31, 2015


Length: 12:53. (Read homily text here) (22nd Sunday in Ordinary Time, Year B) Podcast: http://gallaugher.net/dangallaugher/FrDG-2015Aug30.mp3

Essentials of Healthy Living
Beautiful Inside and Out: Conquering Thyroid Disease with a Healthy, Happy, "Thyroid Sexy" Life.

Essentials of Healthy Living

Play Episode Listen Later Feb 23, 2014 59:00


Dr. Kevin Passero and his special guest Mary Shomon will be discussing the book, Beautiful Inside and Out: Conquering Thyroid Disease with a Healthy, Happy, "Thyroid Sexy" Life. Mary Shomon is a patient advocate and author who transformed her 1995 thyroid diagnosis into a mission to educate and empower others struggling with thyroid and hormonal conditions. Her latest book, co-authored with former Baywatch star Gena Lee Nolin, starts out with Gena's story including her time in Hollywood, struggling with symptoms that were eventually diagnosed as thyroid disease. Beautiful Inside and Out includes chapters to help other women understand what the thyroid does, recognize the possible signs of a thyroid problem, find and deal with the right doctors, have the appropriate tests, get properly diagnosed, and choose the most effective treatments.

Sa Majeste is a Dj
Beautiful Inside Beautiful Outside

Sa Majeste is a Dj

Play Episode Listen Later Feb 9, 2014 59:37


Moules, Frites & Candy (Stromae Vs. Robbie Williams) DJ Y alias JY C'est arrivé près de chez vous Benoit Poelvoerde Pharell Williams - Happy (GAMPER & DADONI Private Remix) Claptone - No Eyes feat. Jaw (GAMPER & DADONI Remix) Chasing the Light The Same Stereoclip - It's About the Time (Original Mix) July Flame (GAMPER & DADONI Remix) Laura Veirs Hooverphonic - Amalfi (Anatra Remix) Androma - Gunjule [HD] DIMMI - Promesses feat. B Lacoste The Man With the Red Face (Vid Laurent Garnier Invisible (RED) Edit Version U2 The Man With the Red Face (Vid Laurent Garnier Ben Pearce - What I Might Do (Kilter Remix) (1) Marvin Gaye - Sexual Healing (Kygo Remix)

moules beautiful inside marvin gaye sexual healing kygo remix
Calvary Chapel Pasadena Podcast
Abigail: Beautiful Inside and Out (Selected Scriptures) - Noreen Rubio

Calvary Chapel Pasadena Podcast

Play Episode Listen Later Mar 12, 2013


Lifesource TV - North Shore Christian Centre
It's more beautiful inside - part 1

Lifesource TV - North Shore Christian Centre

Play Episode Listen Later Dec 19, 2012 25:01


1501 YahooPartnerVideoID Blip post id 6480571 http://blip.tv/file/6463880 Default Category 2/91 Wed, 19 Dec 2012 08:40:49 +0000

beautiful inside yahoopartnervideoid blip default category
Lifesource TV - North Shore Christian Centre
It's more beautiful inside - part 2

Lifesource TV - North Shore Christian Centre

Play Episode Listen Later Dec 19, 2012 25:01


1501 YahooPartnerVideoID Blip post id 6480599 http://blip.tv/file/6463908 Default Category 2/92 Wed, 19 Dec 2012 09:27:49 +0000

beautiful inside yahoopartnervideoid blip default category
LifeSource Christian Church Audio Lounge
It's More Beautiful Inside

LifeSource Christian Church Audio Lounge

Play Episode Listen Later Sep 22, 2012 39:22


In this latest podcast, Ps John Iuliano shares a great message from the story of the man at the Gate Beautiful.

Dominique DiPrima
Dr. Kari Williams

Dominique DiPrima

Play Episode Listen Later Mar 24, 2011


Friday, March 25, 2011 Mahogany Hair Revolution salon is celebrating Women’s History Month with their Beautiful Inside and Out Mixer on Sunday, March 27th from 2:00 pm to 6:00 pm. A free event open to the public, the theme for the mixer is “Springing Forward To A More Beautiful You" and is an event where So Cal where women can gather to learn how to better rock their personal style and develop a healthier lifestyle. Although admission is free, attendees must RSVP by calling (323) 963-8184. The free event will feature complimentary food and beverages, beauty and fashion vendors and three dynamic speakers who are experts in their field – Actress and Talk Show Host, Kim Coles, Dr. Kari, Trichologist and stylist to the stars and Dr. Minnie Claiborne, Therapist and Personal Development Coach. About Dr. Kari Mahogany Hair Revolution is owned by wunderkind Trichologist (hair and scalp expert), natural hair guru Dr. Kari.  Featured by Essence.com, BET and a regular columnist for “Healthier You Magazine,” Dr. Kari is revered as one of the only African American Trichologists in the country. Her topic for the mixer will be “Naturally Beautiful:  The healthy way to transition to braids, locks and natural curls.” Visit www.mahoganyrevolution.com for info. on Dr. Kari.

The aNvKai Tree
Be Beautiful Inside & Out - Season Premiere

The aNvKai Tree

Play Episode Listen Later Feb 11, 2011 60:00


SEASON PREMIERE!New Season New Title I'm back folks for season 3. Tonight my Guest @Ranity and I are going to talk about Skin Care & Self Hatred in LGBT people.

Dr. Fitness & the Fat Guy
Marta Montenegro-Auvert, Founder of SoBe Fit Magazine Explains How To Get South Beach Beautiful - Inside and Out

Dr. Fitness & the Fat Guy

Play Episode Listen Later Mar 2, 2009 20:41


On today’s show Dr Fitness and the Fat Guy learned all about South Florida's hottest, best looking and information filled fitness magazine SoBe Fit from the magazine's founder, our new friend Marta Montenegro-Auvert. Marta explained the mission of the magazine - to create a resource for people who want to live an active lifestyle. Her readers are men women and children who want to look and feel great on the inside and on the outside. You will not find a better looking or better researched fitness magazine. Both Dr Fitness and the Fat Guy absolutely love this magazine and can’t wait to see the next issue. Check them out online at www.sobefitmagazine.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes