David Todd Miller Podcast

Summary: Struggling to fall asleep or waking up tired? This episode breaks down simple, science-backed habits to help you fall asleep faster, improve sleep quality, and wake up with real energy—so you can train harder, think clearer, and feel better throughout the day. Key Takeaways: Most adults thrive on ~7.5–9 hours; your “right amount” is the one that gives steady energy without constant caffeine. Sleep debt hurts recovery, focus, mood, and appetite—usually from habits, not mystery issues. Fix the big rocks first: light, temperature, timing, stimulants. If basics fail after 2–3 weeks, screen for sleep apnea and related issues. Common Sleep Killers → Quick Fixes Bright light at night → Dim lights 90 minutes before bed; warm bulbs + night mode. Late caffeine → Last dose 8–10 hours before bed. Irregular schedule → Anchor a consistent wake time (even weekends). Hot room → Keep the bedroom cool (60–67°F); take a warm shower 60–90 minutes before bed. Heavy late meals/alcohol → Finish big meals 3–4 hours before bed; keep alcohol earlier and lighter. Racing mind → 5–10 min brain dump/to-do list, then 2–5 min slow breathing or a brief body scan. Tonight's Action Plan Set a caffeine curfew (8–10 hrs before bed). Dim lights & wind down 90 minutes before bedtime. Warm shower → cool, dark room. Fix your wake time and keep it for 14 days. Write tomorrow's top 3 tasks to clear your head. If restless, get up briefly, read in dim red light, return when drowsy. For Lifters & Busy Humans: Prioritize sleep around heavy training and big work days. Naps: 10–20 minutes, early afternoon only. When to Get Checked: If you've run the basics for 2–3 weeks and still wake unrefreshed, talk to a professional about sleep apnea, iron/thyroid, medications, or restless legs. Watch Next: ▶️ How to Have More Energy → https://www.youtube.com/watch?v=Rmcd-bu1F2Q&t=1s Links

Do you feel like you're always tired? How can you have more energy and be more energized? In this Podcast, we're going to cover 8 simple ways that will help you to have more energy the majority of the time.

HOW MANY CALORIES TO GAIN MUSCLE? Are calories all that matter? Can you just eat a ton of food to gain muscle? In this podcast, I break down why it is important to get the right amount of calories from the right sources to maximize your efforts in the gym. When the ratios of your macronutrients are off, you could be wasting your time, or worse yet, your muscle! Don't let that happen. We go over how much protein to eat, how many carbs, how many fats, and how to calculate it all out easily!

How to get rid of soreness after a workout Muscle Soreness can really affect your daily life. Check out these 11 tips plus a bonus tip to find out how to reduce muscle soreness.

Mental Health 2022 Goals - Psychiatrist and neuroscientist Jackson Gregory discusses how to improve mental health in 2022, what are realistic goals to set, and how to navigate those hard days. We also talk about how to help friends and family who may be having a hard time from a mental standpoint. Lastly, we review the types of psychologies and what form of a psychiatrist may be best depending on the individual. To reach Jackson, please reach out via email at: jgregory19@gmail.com For more information and additional resources check out: https://braininstitute.us/ To subscribe to helpful emails and discounts Click Below: http://eepurl.com/dIZ7tH For more Podcasts check out: https://podcasts.apple.com/us/podcast/david-todd-miller-podcast/id1384610837 For more fitness, nutrition, and improved quality of life, check out the main site: http://davidtoddmiller.com/ 

We dive in with biotech researcher and chemical engineer Vincent Stevenson to learn more about the current Coronavirus, vaccines, antibodies, viruses and having hope during a pandemic.

We conclude an awesome podcast with Viveca Williams in this episode. Truly had a blast making this Podcast! Topics covered: Finding a good personal trainer - what qualifications they possess, what is their level of education on the subject matter (both in and out of the gym), and are they leading by example. What exactly is a PERSONAL TRAINER-How is the exercise program set up, what adjustments have been and are being made, and what to watch out for to ensure you are getting the training YOU need. Instafamous vs reality To reach Viveca see the below information EMAIL: vivecawilliams22@yahoo.com Instagram: body_by_v BLOG: Muscle can be...Muscle is -> https://mcbmiblog.wordpress.com

 This is part 2 of a 3 part interview with the talented, intelligent, and passionate Viveca Williams. In this podcast we cover various nutritional strategies, how to make exercise exciting, providing your body with what it needs and more! www.davidtoddmiller.com www.naturalmachinenutrition.com 

This is part 1 of a 3 part interview with the talented, intelligent, and passionate Viveca Williams. In this podcast we cover various nutritional strategies, how to make exercise exciting, providing your body with what it needs and more! www.davidtoddmiller.com www.naturalmachinenutrition.com 

We dive into making the most of those moments to move towards your freedoms, goals, and dreams. We also discuss what to watch out for to avoid a living nightmare of your fears. 

Motivation. What is it really? Where do I go to find it? What can I do to keep it going? Find out more in this podcast! www.davidtoddmiller.com www.naturalmachinenutrition.com 

Raw recording following the passing of my dog, the meaning of life and death, how we can make the world a better place, and how to fuel hope for the tough roads ahead.

Episode 2: Interview w/ Dr. Mehdi Aryan In this podcast I interview Dr. Mehdi Aryan. Dr. Aryan is a Licensed Dentist in NYC with years of experience and laundry list of happy clients. http://www.vittadental.com/index.html Call (212) 634-9654 or visit at 80 Park Ave, Suite 1A, New York, NY 10016

In this podcast I interview David Jones a member of the US Army, master personal trainer, Nutritionist, and all-around great guy from Midwest. To reach out to David, email at davidljones88@yahoo.com more at www.davidtoddmiller.com