Podcasts about ultimate diet

Youth has a way of making you feel near invincible. Your body handles long nights, limited sleep, and poor diets much easier. The problem is those choices have a cumulative effect. What you eat, how often you eat also impacts the health of your brain. There is a Chinese proverb that says, “the best time to plant a tree was 20 years ago, and the second best time is now.” It is easy to disregard neurodegenerative diseases as something for older people, but understanding how leaky brain and neurodegeneration begins to happen is better learned now, than waiting till later if you plan to age gracefully. Dr. Jay Lombard may be incognito but his depth of knowledge and expertise in degenerative neurological diseases is astonishing. He breaks down what misfolded proteins are, the relation of infection and immune system processes to neurodegenerative disease and reveals simple ways you can support your immune system on a cellular level. Get ready to break out the ice baths and discover a new reason to relax in the sauna.  Mentioned In this Episode: Everything ALS, https://www.everythingals.org/    Also, check out Dr. Jay Lombard's book, The Mind of God: https://amzn.to/3iSyPFJ                          SHOW NOTES: 0:00 | Introduction 3:39 | Linking Infection & Neurological Injuries 6:12 | Blood Vessel Problems 9:21 | Managing Misfolded Proteins 12:36 | Breaking Down Pathological Proteins 16:56 | Immune System, Heat Shock Proteins 18:38 | Periodontal Disease Role in Alzheimer's 22:01 | Risk Factors & Prevention 24:43 | Regulating Epigenetics 28:56 | Benefit of Fasting for Prevention 32:38 | Ultimate Diet for Prevention 37:32 | Meaning in Hopeless ALS Cases 41:38 | Biology of Meaning & Purpose  Follow Dr. Jay Lombard: Website: https://www.drjaylombard.com/ Twitter: https://twitter.com/MindfulNeuro Instagram: https://www.instagram.com/drjaylombard/ SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.  What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00 - 1:00 introduction 1:00 - 3:42 S.A.D and Keto 3:42 - 6:12 Mediterranean Diet and IF6:12 - 8:26 Vegan and Vegetarian Diet 8:26 - 9:51 Pescatarian and Whole309:51 - 11:49 Paleo and EC Synkowski 11:49 - 13:51 Tracking Macros and Zone 13:51 - 15:30 Carnivore and Intrinsic Diet 13:30 - 17:06 Custom Diet Welcome back to CBG Radio! Struggling to find the right diet for your lifestyle and health goals? In this episode, Coach Justin takes you through the best and worst diets, from the S.A.D and Keto to the Mediterranean, Vegan, Paleo, and even Custom Diet plans.Discover the pros, cons, and unique features of each approach, along with insights on tracking macros and the controversial Carnivore Diet. Whether you're focused on health, weight loss, or overall well-being, this guide will help you choose the perfect fit. Tune in and find the diet that works for you!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

EPISODE 208. The Ultimate Diet Fix For Weight Release This week on Confidence From Within, we talk about one of my very favorite topics, your diet (aka the food you eat each day)!! This is a much needed conversation, given the number of women I speak to that struggles to make the best choices for their waistline on a daily basis. Think of this episode as having a trained Holistic Nutritionist giving you personalized advice by looking at your plate, which is exactly what I want to do for you! Listen now to learn… Be the first to know about Confidence From Within podcast's 4-Year celebration, and join our Mastery Women's Circle event (link below)The different between diet and dieting Why dieting is temporary and unlikely to give you long-term resultsHow to FIX YOUR DIET once and for all, even if you've never tested your DNA before What your DNA can tell you about the best food for your body (and weight release)Learn how you can get me or my team to help you fix your diet in a super affordable way (aka our brand new secret offer!!) - link also below :) Ways To Get Started Below:Join our Midlife Mastery Women's Circle Virtual Event to master all areas of life! Get my secret offer (for a limited time) = 'Fix My Diet' Secret OfferReady to explore DNA testing? Browse all my private coaching packages here! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

We're digging into what to do after you've read It Starts With The Egg. Most people on the fertility journey have read It Starts with the Egg by Rebecca Fett. It has become the bible for egg health and the fertility community. The well-researched book includes actionable steps for diet, lifestyle, and supplement recommendations. However, the advice does skew towards IVF preparation rather than getting pregnant naturally. What if you've already made all the changes in the book, but it still hasn't worked? Let's break down the generalized guidelines in the book and how to personalize the suggestions to improve pregnancy success. This episode is for you if: You have implemented the suggestions in the book, and it still hasn't worked You were so overwhelmed by the book that you didn't know where to start Your partner isn't making any of the suggested changes - just you! (steps to help his preconception health) You haven't read the book but you want to know how to improve egg quality and fertility naturally In this episode, you'll learn: 1. Why your Vitamin D levels are low 2. Why looking at your TSH is not enough 3. Why digging into the diet is KEY for your fertility 4. What you could be missing when it comes to environmental toxins 5. Hw to improve your melatonin 6. Why a blood test does NOT tell us the whole picture 7. The recommended supplements (i.e. prenatal, B12, CoQ10, Vitamin E, Vitamin C, Alpha Lipoic, Myo-inositol, L- Carnitine, and men's supplement recommendations) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds. We see low vitamin D levels all the time with our clients. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/if-you-ve-read-it-starts-with-the-egg-what-s-next/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into the impact of using Ozempic when you are TTC. Ozempic, a drug used to treat diabetes, is getting a lot of attention as celebrities have described using it to lose a lot of weight in short time frames. Search “Ozempic babies” on TikTok and you'll see quite a few videos declaring surprise pregnancies (Ozempic also reduces the efficacy of oral birth control). You may have been told to lose weight to get pregnant or for IVF. Today, we discuss the pros and cons of Ozempic and similar GLP-1 agonists and what you need to know if you are TTC. I'm excited to welcome Betty Murray to the podcast. Betty Murray, MS, CN, IFMCP is a Certified Nutritionist and Institute for Functional Medicine Certified Practitioner (IFMCP). She possesses a Master of Science in Human Nutrition Science and Integrative & Functional Nutrition and is currently completing her Ph.D. dissertation at Saybrook University.   In this episode, you'll learn: 1) How Ozempic and GLP-1 agonists impact hormones and fertility 2) Risks and side effects of Ozempic (what the studies tell us) 3) Why having sufficient information before making decisions about healthcare or starting any drug is critical and what informed consent means 4) Dosing (consider compounding pharmacy) and how to prevent all the weight from coming back --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Connect with Betty Murray Download your free sleep guide here - A Woman's Guide to Kick A$$ Sleep: https://sleep.hormoneshelp.com/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/ozempic-babies-weight-loss-drugs-and-the-impact-on-fertility-with-betty-murray/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into what mineral levels mean for your fertility. Minerals are the body's spark plugs and are essential for reproductive health. But poor diet, alcohol, medications, and stress can deplete your vital mineral stores. So, if you have brittle hair/nails, mouth ulcers/cracks in the corners of your lips, bleeding gums, poor night vision, dandruff, fatigue, weakness, red bumps on the skin, restless leg syndrome, dry skin, or hair loss (frankly, the list goes on…) there may be a mineral deficiency. The right balance of minerals in our body is essential for optimal health. I know you've been told that the low AMH and high FSH diagnosis is the end of the line. However, we are focusing on the wrong biomarkers. Let's learn how to take simple steps that balance our minerals to restore our reproductive health. I'm excited to welcome Terra Vitiello. Terra is a Functional Fertility Practitioner who has dedicated her career to helping couples grow their families naturally. She is the creator of the Fertility-Ready Roadmap Program, the author of Before the Bump Supplement Guidebook, and a clinical advisor for the HTMA test.   In this episode, you'll learn: 1) The top 7 minerals that impact fertility and how to ensure your body is not deficient 2) What depletes our minerals and simple steps (using diet/lifestyle and targeted supplementation) that can bring our levels into the optimal range (which is essential for reproductive health) 3) How to measure your minerals and what is often missed at your conventional doctor's visit   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Connect with Terra Vitiello Website: https://thefertilitymovement.com/ Instagram: https://www.instagram.com/the.fertility.movement/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-a-mineral-deficiency-matters-when-you-are-trying-to-conceive-with-terra-vitiello/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into the essential testing needed for preconception health. It may feel overwhelming when you are trying to conceive with all the contradictory advice out there. But what if your doctor is missing critical testing that can fast-track your chances of pregnancy success? It's not about waiting until you've tried for more than one year if you're under 35 or six months if you're over 35. That's outdated advice that only keeps you stuck. It's about taking charge of your health now to optimize preconception health and get pregnant. So, what tests will help you understand your reproductive health so you can prepare your body in the best way for your baby? I'm excited to welcome Alexandria DeVito to the podcast. Alexandria is the CEO of Poplin, the first pre-pregnancy wellness company of its kind, and a functional nutritionist specializing in fertility and preconception health.   In this episode, you'll learn: 1) What tests to ask for if you're planning to get pregnant 2) Our take on AMH testing and which markers are more important to test 3) Which biomarkers you need to ask to be tested (these are regularly missed), and why they are so crucial for preconception health   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Connect with Alexandria DeVito Alexandria DeVito's Book | 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health https://9monthsisnotenough.com/ Poplin: the first pre-pregnancy wellness company for couples - use code GPN10 for 10% off (US residents only) https://getpoplin.com/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/essential-tests-to-optimize-preconception-health-that-your-doctor-wont-tell-you-about-with-alexandria-devito/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to know if IVF is the next step if you have low AMH/high FSH. Most of us focus on the AMH and FSH levels. After all, your REI may have told you that IVF is your only hope. But what if there was a proven method to naturally improve AMH and FSH levels? A method that, when followed, dramatically increases pregnancy success with your own eggs. What we see with low AMH and/or high FSH when a couple selects IVF (without making targeted diet/lifestyle changes) is cancelled cycles, poor response to medications, poor embryo quality, and miscarriages. Couples share these stories with me daily. I don't want you to go through the emotional and financial heartache of failed IVF. Let's discuss how to know if/when IVF is right for you if you have low AMH and/or high FSH.   This episode is for you if: You've tried diet/lifestyle changes, and you feel like IVF is the next step You're not sure how to optimize successful IVF You feel like something is being missed, but your REI keeps telling you that you're running out of time You've already experienced failed IVF, and they want to rush you again to another retrieval and/or transfer (sometimes with the same protocol) You feel hesitant to rush back in again without making targeted changes to your health   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-increase-amh-levels-naturally-before-starting-ivf/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to improve pregnancy success over 40. Getting pregnant over 40 may have you feeling panicked. After all, the fertility industry tells us our fertility falls off a cliff after 40. While we can't ignore that fertility declines with age, there are specific steps you can take to improve egg quality in your 40s. Let's discuss how to improve egg quality and reduce pregnancy loss when you're TTC in your 40s. Katy Bradbury is a registered nurse and nutritional therapist and is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) The risks of pregnancy over 40 and how you can improve your chances of pregnancy success 2) The exact diet for you if you're in your 40s to optimize egg health and reduce the risk of miscarriage 3) The role of stress, blood sugar, thyroid and gut health for women in their 40s and how to improve fertility 4) The top theme we see with women in their 40s and simple strategies to improve your reproductive health   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/top-tips-to-improve-pregnancy-success-in-the-40s/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into what thinning/shedding hair means for reproductive health. Being told that hair shedding or thinning is normal is frustrating, especially when trying to conceive. If you notice a noticeable change in your hair, this is a clue to examine your health more closely. It's not about selecting the right shampoo or serum (although this can help). It's about determining why your hair is shedding or thinning in the first place. Medical gaslighting is real, and being told changes in your hair are normal (nothing to worry about) is not helpful. If you are TTC and your hair is experiencing changes, it's time to figure out why so you can improve your hair and your fertility. I'm excited to welcome Julie Olson to the podcast. Julie is a triple-certified nutritionist and functional medicine expert, named a “Top 23 Expert to Watch in the Health & Wellness Space” by the Los Angeles Tribune Magazine, host of the “Healthy Body, Healthy Hair: The Truth About Hair Loss” summit.   In this episode, you'll learn: 1) What is normal hair shedding, and what type of hair loss needs to be investigated further 2) Reasons for hair loss and solutions to help (once addressed, this improves pregnancy success, too). 3) Biomarkers to ensure are optimal to prevent hair loss and restore hair growth 4) Nutrition, supplements, serums and shampoo to help with hair loss   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Julie Olson's Free Guide | Strategies for Regrowing Your Hair Naturally https://fortitudefunctionalnutrition.com/roadmap-to-healthy-hair   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/what-hair-loss-has-to-do-with-preconception-health-and-how-to-restore-your-hair-and-fertility-with-julie-olson/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

I'm sure you can relate to this -You hop out of bed, and you're feeling pretty good.You've got a solid game plan for the day.Your meals are all figured out, and you know what you're gonna eat and when you're gonna eat it.But -Just as you start to get into the groove, it hits you.And, wow, it hits like a truck, too.What am I talking about?HUNGER.And not just any hunger. It's the angry, gnawing kind, and if you don't eat something right now, things are going to get bad—fast!Hunger is the enemy of our best intentions. It's THE reason diets crash and burn.It sneaks up on you, and before you know it, you're knee-deep in a "screw it" moment, swearing things'll be different tomorrow.But imagine a day where hunger doesn't throw a wrench into our plans.It's definitely do-able.But... we've got to feel satiated.Why?Because when you're satiated, you're not fighting off cravings every minute...And when you're not starving, that's when sticking to your plan feels, well, easy.So, we've got to deal with this beast called hunger. The question is—how?We could keep trying to power through, but let's be honest, that hardly ever works.Here's a better idea:Let's put hunger to bed and stop stressing over it.How do we pull that off?Well, tune in and let me and Haley tell you.*Is highly personal, daily coaching and accountability right for you?➤ Schedule a free 1:1 discovery call with Founder and Chief Body Tutor, Adam Gilbert: https://www.mybodytutor.com/book-a-call/FREE 7-Day Weight Loss CourseIf you can't stick to a diet for more than a few weeks, if you feel stuck and frustrated...this course will teach you why diets fail, how to change your relationship with food, and what every diet you tried before was missing.➤ Get instant access to this FREE course today: https://www.mybodytutor.com/7-days/

We're digging into anxiety and how this impacts reproductive health. A theme we see with low AMH and high FSH is mood problems such as anxiety. There can be situational anxiety from being on the fertility journey, such as feeling worried, overwhelmed or impatient. And there can also be anxiety that we may have dealt with our whole lives. We get hyper-focused on our mental health diagnosis, and this may be a clue as to why we are struggling to conceive. When we rebalance the nervous system, our reproductive health comes back into balance. Today, I'm excited to welcome Dr. Traci Potterf to the podcast. Dr Traci is a Functional Health anxiety detective. She helps growth-minded professionals overwhelmed by anxiety to find and fix the hidden causes with natural solutions so they can live a limitless life at peace in their own skin.   In this episode, you'll learn: 1) Why the gut-brain connection matters for someone on the fertility journey, and why the gut is referred to as the second brain 2) The most common causes of anxiety (we discuss factors that influence brain health, such as digestion, microbiome imbalances/infections, blood sugar imbalance, adrenal dysfunction, thyroid problems, hormone imbalance and nutrient deficiencies) and why this matters if you are trying to get pregnant naturally 3) The conventional approach to treat anxiety and how the functional approach can begin to regulate the nervous system and balance your mood (which helps with reproductive health)   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Access your Magic Brain Trick Meditation from Dr. Traci Potterf: https://innergeniushealth.com/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-getting-to-the-bottom-of-your-anxiety-can-optimize-fertility-and-improve-pregnancy-success-with-dr-traci-potterf/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how skin conditions impact your ability to conceive. If you're struggling with skin issues such as psoriasis, eczema, acne, rashes or hives, this is a clue for you when you're TTC. The body does not work in silos even though conventional medicine has us believe that we need to see a different specialist (i.e. dermatologist, REI, gastroenterologist etc.) for every ailment, and no one stops to think it's all connected. Skin conditions are a HUGE clue as to why you may struggle to conceive. It is time to look at your whole body and not just treat the skin condition with topical creams and medication that does not address the underlying reason (hence, the skin issue just comes back). The skin is a reflection of the gut microbiome, and the gut is highly tied to the health of the ovaries. Today, I'm excited to welcome Sururat Coulibaly. Sururat is a mother, enthusiastic traveller, and functional wellness practitioner and coach who specializes in skin wellness. She founded The Holistic Skin Coach and Celebrate Wellness and developed the "Clear Skin Reset Program."   In this episode, you'll learn: 1) What skin conditions mean for fertility and how to address them (which ultimately improves reproductive health) 2) How food sensitivities impact skin health and why nutrient deficiencies are commonly missed 3) Some hidden root causes of chronic skin rashes such as psoriasis, eczema, rosacea and hives.  4) What biomarkers you need to know about that can shift the needle that your dermatologist will not tell you about    --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Download Sururat Coulibaly's FREE GUIDE: Transform Itchy, Flaky Skin - https://www.theholisticskincoach.com/clear-skin   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-psoriasis-acne-rashes-eczema-can-improve-pregnancy-success-with-sururat-coulibaly/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into genetic testing to improve pregnancy success and prevent or decrease the risk of pregnancy loss. At Fab Fertile, we've been offering genetic/genomic testing as part of our method for years. This genetic testing is very different from the testing you would receive from your conventional doctor. Our genetic testing looks at specific gene variants and makes specific diet/lifestyle recommendations and supplements that can support your genes. Your genes are not your destiny, and there are targeted steps you can take to optimize your fertility and pregnancy success. I'm excited to announce that we have an even better genetic test that helps improve pregnancy outcomes. Designed to improve preconception health, birth outcomes, recurrent miscarriage, gestational diabetes and preeclampsia, the GrowBaby test identifies pathways that need support and helps us determine a customized plan based on your DNA. I'm excited to welcome Helen Gautschi to the podcast. Helen is a registered dietician (SA) and holds a Bachelor of Science in Dietetics (Honours) degree from Stellenbosch University in South Africa. She is also the Head of Research and Development and Education at DNAlife, which offers the GrowBaby genetic test.   In this episode, you'll learn: 1) How the GrowBaby test can improve birth outcomes and decrease the risk for preeclampsia and gestational hypertension and diabetes and miscarriage or pregnancy loss 2) How to support each pathway with specific diet/lifestyle and supplement recommendations 3) Why the preconception period is critical and specific steps you can take to improve healthy birth outcomes   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-genomic-testing-can-help-with-recurrent-pregnancy-loss-birth-outcomes-and-preconception-health/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to improve liver health and what you need to know when you are TTC. One of the themes we see with low AMH and/or high FSH is a sluggish liver. If your liver is not functioning properly, it may not be able to remove estrogen from your body. This leads to estrogen reabsorption, which results in hormone imbalance. Some signs of a sluggish liver include fatigue, headaches, poor digestion, cravings, weight gain around the middle and more. So how do we get our liver in tip-top shape to balance hormones and get pregnant naturally? Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor and an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) Why a healthy liver is important when you are TTC 2) Which genetic variants are tied to the liver (and how to support them so you can optimize liver function) 3) Symptoms of poor liver function and specific blood markers to review to ensure they are in the optimal range 4) Diet, lifestyle and supplement recommendations for a healthy liver --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-a-healthy-liver-matters-for-fertility-katy-bradbury/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to regulate your menstrual cycle and get pregnant this year. Missing and irregular periods can cause a lot of frustration and worry when you're trying to conceive. You've probably already tried a lot of solutions to restore your period health, but nothing is working. What if those general changes were only wasting time? Today, we're breaking down the reasons behind your period irregularities and amenorrhea and specific steps you can take right now to restore your period and get pregnant this year. Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor and an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) What constitutes a healthy period (length, colour, frequency) 2) What spotting means (what to look for and when to get further testing) 3) Top reasons for irregular and absent periods 4) Comprehensive bloodwork and which markers to get tested 5) The role of gut health in your period and which supplements to consider --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/top-tips-to-restore-period-health-when-you-have-low-amh-and-or-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into safer childbirth and how to prepare for the birth of your baby. Years ago, when I had my children, no one was talking about doulas, midwives or how to advocate for yourself during childbirth. I remember taking a childbirth class and some Lamaze breathing with a coach, which was about it. I didn't know that if I wasn't happy with my care in the hospital, I could speak up. Fortunately for me, everything went well during the birth process for both my children (even though they were both born via c-section and labour was very long). Did you know that more than 250,000 people in the United States die every year due to medical mistakes? We are in charge of our health, and we have to advocate for what we need. Today, I'm excited to welcome Gina Mundy to the podcast. Gina Mundy is an attorney who specializes in childbirth cases. For over two decades, she has analyzed the mistakes made during labour and delivery. Drawing on this knowledge, she has authored the book A Parent's Guide to a Safer Childbirth.   In this episode, you'll learn: 1) The most common problems that occur during childbirth and how YOU can help prevent them 2) Labour and delivery lingo you NEED to know to communicate with your delivery team 3) The RIGHT way to pick your doctor and hospital for a less stressful delivery 4) Tips for when your delivery team is NOT at your bedside 5) The EASY way to determine how your baby is doing at any point during labour 6) How to create the ULTIMATE birth plan for keeping both you and your baby safe --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Gina Mundy's Book | A Parent's Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby https://www.amazon.com/dp/B0C9KFNPNQ/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out =https://www.fabfertile.com/blogs/podcasts/how-to-advocate-for-a-safer-birth-when-you-are-ttc-with-gina-mundy/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to address weight loss as you prepare for pregnancy success. Losing weight is easier said than done. Like most people, you've probably tried A LOT of things to lose weight. Someone may even have told you that weight loss is necessary for you to conceive or move forward with IVF. We may even blame ourselves when nothing works and feel frustrated. But what if there were specific steps you could take now that didn't involve calorie deprivation or working out all the time? After all, fueling your body with the right foods can reduce inflammation, which can help you lose weight. Today, we're breaking down the top steps to improve pregnancy success (especially if you need to lose weight to conceive). I'm excited to welcome Louise Digby to the podcast. Louise is a registered nutritional therapist, women's weight loss expert and founder of The Nourish Method to Lasting Fat Loss.   In this episode, you'll learn about: 1) BMI's biggest flaw and why it can waste time 2) Food sensitivities and the link to fertility and weight loss 3) How to balance blood sugar (and why this matters for pregnancy success and weight loss) 4) Gut microbiome health and its role in weight loss (plus the impact of the gut on the ovaries). 5) Being told your thyroid (TSH) is normal, but you still can't shift the weight or get pregnant (what tests to ask your doctor to run) 6) The link between sleep and weight loss and quick tips to improve sleep --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Louise Digby's Free Weight Loss Masterclass for listeners https://www.louisedigbynutrition.com/masterclass-invite   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/weight-loss-hacks-to-improve-pregnancy-success-with-louise-digby/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're answering the top 5 questions I get about low AMH and/or high FSH. When you're TTC, there can be a lot of worry and being overwhelmed about what to do next. I regularly get a lot of questions about where to start with low AMH and/or high FSH. After all, the top recommendation from your REI is to rush towards IVF. But what about the couple that experiences cancelled cycles, poor egg quality, abnormally tested embryos or implantation failure? This can be heartbreaking. Today, I'm breaking down the five top questions I receive about low AMH and high FSH so you can avoid wasting time and money on strategies that only leave you further behind. This episode is for you if: 1) You have low AMH and/or high FSH 2) You're not sure what to do next to improve pregnancy success 3) You've been told IVF or donor eggs are your only hope   In this episode, you'll learn: 1) The exact supplements to take for low AMH and/or high FSH 2) What everyone gets wrong about diet and nutrition and how to know what to eat to improve pregnancy success 3) What to do if you've been told IVF is your only hope of having your baby 4) How to deal with feelings of impatience, panic and overwhelm (plus our top tip that helps to get you out of fight or flight so your body knows it's safe to procreate)   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/answering-your-top-5-questions-about-low-amh-and-high-fsh-to-fast-track-pregnancy-success/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to improve preconception health when we are TTC. It feels like we need to rush to medicated cycles, IUI or IVF to fast-track the chances of having our baby. After all, this is what happens when we receive a diagnosis of low AMH, high FSH, diminished ovarian reserve or premature ovarian insufficiency. At Fab Fertile, we're not anti-IVF; we're pro-health. When we move prematurely to IVF, we miss crucial steps to work on our health. During the preconception period, we are in a very powerful position to make targeted changes that positively impact our fertility and our child's health. But what are the exact steps we need to take right now? Dr. Labib Ghulmiyyah is Board-certified in OBGYN/Maternal Fetal Medicine and Functional Medicine and is part of Fab Fertile as our medical advisor. He's an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. In this episode, you'll learn: 1) Why the preconception period is so crucial for postpartum health and the health of your child 2) Complications during pregnancy and how to be your own health advocate 3) Postpartum symptoms and understanding baby blues vs true postpartum depression 4) Functional lab tests that can help improve preconception and postpartum health 5) Factors that influence low milk supply and what you can do 6) How to minimize toxin exposure and supplements to help with detoxification   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Dr. Labib Ghulmiyyah's Book | Reframing the 4th Trimester: A guide to Postpartum Wellness https://www.amazon.com/Reframing-4th-Trimester-Postpartum-Wellness/dp/B0CTKBGXWT Dr. Labib Ghulmiyyah's Course | No Tox Docs https://notoxdocs.com/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-your-preconception-health-is-vital-for-a-healthy-pregnancy-and-postpartum-period-with-dr-labib-ghulmiyyah/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to know if IVF is next step if you have low AMH and/or high FSH. What we see with low AMH/high FSH when a couple selects IVF (without making targeted diet/lifestyle changes) is cancelled cycles, poor response to medications, poor embryo quality, and miscarriages. This is financially and emotionally devastating. So what is the fast track to getting pregnant with low AMH and/or high FSH? The fast track is taking a targeted approach with your health. You'll either get pregnant naturally or improve the chances of IVF success. Sometimes IVF is necessary. So how do we know when/if IVF is the right next step? What biomarkers do we need to know to be able to make an informed decision about whether IVF is our next step?   This episode is for you if: 1) You've tried diet/lifestyle changes, and you feel like IVF is the next step 2) You're not sure how to optimize for successful IVF 3) You feel like something is being missed, but your REI keeps telling you that you're running out of time 4) You've already experienced failed IVF, and they want to rush you to another retrieval and/or transfer (sometimes with the same protocol) 5) You feel hesitant to rush back in again without making targeted changes to your health   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/what-biomarkers-are-needed-to-determine-when-to-start-ivf-especially-if-you-have-low-amh-and-or-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to improve egg health if you have low AMH and/or high FSH. Maybe you've been told you have poor egg quality. You may have experienced irregular menstrual cycles, poor fertilization rates, low AMH, high FSH, low levels of estradiol, chromosomal disorders and pregnancy loss. This may have sent you down a rabbit hole of information overload. After all, there is so much generalized information about how to improve egg quality. But what if there were specific steps you could take right now to improve your egg quality? It's not about following another egg-quality diet; it's about uncovering the factors that negatively influence your egg health to improve pregnancy success. Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to improve conception dramatically. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) Why your doctor is testing the wrong biomarkers for egg quality 2) The specific diet that helps egg quality 3) How to know if this hormone is impacting egg quality (especially if you have low AMH and/or high FSH) 4) The supplements for egg health (and how not to waste money on supplements)   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-egg-health-when-you-have-low-amh-and-or-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to navigate pregnancy loss with a focus on mental and emotional well-being. Women still experience enormous stigma and shame when they lose a baby, and they are often not encouraged to talk about the loss. This can lead to isolation and disconnection from a partner, family and friends, as well as feeling trapped in grief. What are the signs of negative coping or even avoidance? And how do we cope with pregnancy loss when we are still trying to conceive? Our Fab Fertile Mindset Coaches, Samantha and Fatima, join me today! They are an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to improve conception dramatically. If you are struggling with infertility, your body is desperately trying to tell you something; focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic, it will improve your chances of success. In this episode, you'll learn: 1) Signs of avoidance and negative coping after pregnancy loss 2) Understanding grief as it relates to pregnancy loss 3) Coping strategies to help navigate the mental and emotional rollercoaster 4) Book recommendations that touch on grief, isolation, the importance of community and recovery after miscarriage   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-these-proven-coping-strategies-can-help-navigate-pregnancy-loss/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into medical jargon associated with pregnancy loss. Navigating the medical system during pregnancy loss can be overwhelming. That's why we wanted to break down the medical jargon so you can be your own advocate. Also, you may notice that we use the term pregnancy loss instead of miscarriage. This is because you did nothing to miscarry your pregnancy. Pregnancy loss is not your fault. Let's learn how to navigate the confusing medical jargon associated with pregnancy loss so you can ask for the care that is right for you. Our Fab Fertile Mindset coaches, Samantha and Fatima, join me today! They are an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to improve conception dramatically. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn about: 1) How we define the different types of pregnancy loss  2) What goes into diagnosing a pregnancy loss 3) Medication for 1st and 2nd trimester loss 4) Understanding D&C and D&E 5) Mental and emotional strategies for coping   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-be-your-own-advocate-with-pregnancy-loss/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to select the correct fertility supplements. Figuring out which supplements to take to optimize fertility may have you feeling overwhelmed. You may think you're saving money by getting your supplements on Amazon, but it is essential to prioritize safety and quality over convenience or price. Many supplements can actually harm our fertility. They can have fillers, binders, synthetic ingredients, dyes, preservatives and chemical additives. Also, many supplements contain top allergens like gluten, soy and dairy that can impede the chances of pregnancy success. So, what are the foundational supplements for fertility, and how do we select the right product for us?   In today's episode, you'll learn: 1) Foundational supplements to enhance both male and female fertility 2) Which supplement helps with egg quality, reduces the risk of early miscarriage and helps with the production of healthy sperm 3) Supplements that help with sperm quality and motility 4) How this supplement can balance estrogen for women and testosterone for men - plus increase libido for both sexes --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-select-the-right-supplements-to-improve-low-amh-and-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into yoni steaming and how this can help on your TTC journey. Vaginal steams, also known as V-steams or yoni steams, can be an essential part of your fertility toolkit. This technique can help with irregular cycles and painful periods. Plus, it can be helpful for painful intercourse and increasing libido. Let's break down the steps you need to know to prepare the best vaginal steam so you can improve pregnancy success. I'm excited to welcome Luna Hart to the podcast. Luna Hart is a Functional Diagnostic Nutrition Practitioner, Certified Fertility Awareness Practitioner, and a Somatic Experiencing Practitioner.   In this episode, you'll learn: 1) When in your menstrual cycle to steam (we discuss contraindications for steaming) 2) Why yoni steaming is good for fertility 3) How to prepare your yoni steam (i.e. types of herbs, water temperature, position to sit, duration of steaming) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Download your free Yoni Steam Guide - https://wo786.infusionsoft.app/app/form/yonisteam?cookieSearchStarted=true&cookieUUID=125a7557-539e-4d60-9f55-d4a634c5b068   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-this-at-home-practice-can-help-with-fertility-and-vaginal-health-with-luna-hart/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into why your dental health matters when you are TTC. The American Dental Association recommends seeing the dentist every six months or an average of twice annually. But it turns out about 25% of the population goes more than five years without visiting a dentist. A healthy oral microbiome is essential when you are trying to conceive. Periodontal disease can be linked to egg and sperm health and complications during pregnancy. Let's discover how oral health may be linked to fertility and what you can do to improve pregnancy success. I'm excited to welcome Dr. Katie Lee to the podcast. Dr. Katie is a dentist, speaker, author and coach. Dr. Lee authored a book entitled Saved By the Mouth to educate patients and clinicians on the importance of oral health.   In this episode, you'll learn: 1) What the studies tell us about oral health and pregnancy success outcomes 2) How periodontal disease may be linked to ovulation and lengthen the time for conception 3) The link between pregnancy complications such as miscarriage, preeclampsia, preterm labour and more 4) When to use mouth taping, favourite toothbrush and why, the final word on mouthwash, plus the right diet for optimal oral health --- Follow Dr. Katie on Instagram @KatieLeeDDS and send her a message with code “saliva23” to get a salivary test at cost, a free teledentistry consultation with Dr. Katie to go over your results, and a personalized care plan to improve your oral health https://www.instagram.com/katieleedds/ --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health   Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com   --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-your-oral-microbiome-matters-when-you-are-ttc-with-dr-katie-lee/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.  

Today, Lou discusses the ultimate fat loss diet for 2024. She shares her personal experience with various diets and highlights the importance of a calorie deficit for fat loss. Lou debunks popular diet trends and emphasizes the need for sustainable and balanced eating habits. She provides tips for creating a successful fat loss plan, including the importance of accountability, setting goals, and prioritizing workouts. Lou also considers the benefits of meal prepping and the effectiveness of morning workouts. The episode concludes with an introduction to Lou's six-week challenge, designed to help individuals achieve their fat loss goals while enjoying their favorite foods and workouts from the comfort of their own home. KEY TAKEAWAYS The ultimate fat loss diet for 2024 does not involve cutting out major food groups or following restrictive diets. Instead, it is all about creating a calorie deficit through a combination of reducing calorie intake and increasing calorie expenditure. Consistency is key when it comes to fat loss. It is important to maintain a calorie deficit and adhere to your daily calorie target. This can be achieved by eating smarter, focusing on nutritious whole foods, and enjoying your favorite foods in moderation. Accountability is crucial for success in achieving your fat loss goals. Whether it's holding yourself accountable, finding a workout buddy, or working with a coach, having someone or something to keep you on track can greatly increase your chances of success. Avoid common fat loss mistakes, such as not holding yourself accountable, not putting skin in the game, not having a plan, and not surrounding yourself with like-minded people. These mistakes can hinder your progress and make it harder to achieve your goals. Time management is key for prioritizing your health and fitness. By meal prepping, scheduling workouts in the morning, following a training program, setting goals, and using Parkinson's law to allocate specific time frames for tasks, you can find time for your health and make progress towards your fat loss goals. BEST MOMENTS"It's all down to the calorie deficit... they've just come up with a fancy way of doing it and put a new name on it."  "The more you enjoy the process, the easier it will be." "Surrounding yourself with like-minded people... you can experience it as a group and get through it as a group."  "Meal prep literally changed my life... it saves so much time, money, and calories." "The amount of time you allocate to a certain task is the time it will take to complete that task." VALUABLE RESOURCEShttps://linktr.ee/theexerciseengineerlou@theexerciseengineer.com HOST BIOLou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness. Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

We're digging into how the elimination diet can improve pregnancy success. There are so many diets that claim to optimize egg and sperm health. And while one diet might work for someone, is it the right approach for you? Our bodies are all different. That's why our Fab Fertile Method always starts with an elimination diet. It is the gold standard to figure out if you have a food sensitivity, and we have BOTH partners do the elimination diet (it is not just about you changing your diet). It takes two to have a baby! While the majority of couples that I speak with tell me they are eating a “clean” diet, most have not done the elimination diet. Food sensitivity is a stressor on the body and must be addressed (we see so many people get this wrong). If your body is mounting an immune response to your favourite foods, this causes inflammation. When your body is under attack from seemingly healthy foods (or even not-so-healthy foods), it wants to survive, not to procreate. Figuring out the diet that is RIGHT for you is essential when you are trying to conceive. And yes, we see AMH improve, FSH decrease, and sperm parameters get better after making targeted diet changes. But we have to rip off the bandaid, pick a date and start. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you've actually ovulated by measuring progesterone. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book a call: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.  

True transformations are made in the adjustments!To close this series of episodes on how to set your diet up for success in this episode of solo solutions we will break down how to make adjustments to your diet to ensure progress does not stall. We will cover the following:- What metrics to track to assess if progress has stalled?- why progress stalls during a fat loss phase and why adjustments are needed- The cheat sheet list of how to check if there is an adherence issueAs always if you want to know more about my work you can follow me at @kingsleydutton and if you enjoy the episode please give us a review on your preferred podcast platform and share on social media tagging meSupport the show (https://www.buymeacoffee.com/SelfMadePodcast)

IN THIS EPISODE DR SERGE TALKS ABOUT THE IMPORTANCE OF THE ULTIMATE DIET TO PREVENT HEART DISEASE

Diet. Is. Everything... the right diet & lifestyles. Here's the sauce.I have been on a long and committed journey to find the ultimate HACKS that have not only taken my BODY to the next level, but my ENTIRE LIFE! Because of these tips n tricks, I now have the body of my dreams, my mental health is rock solid, I have manifested the most beautiful fulfilling relationships, more money, more fun, and SO MUCH PURPOSE. Like I said... Diet. Is. Everything. By choosing to live intentionally with what I CONSUME (food, content, relationships, info...) I have completed transformed my life into the life of my dreams. THIS WASN'T A FLUKE... DIET. IS. EVERYTHING. If you're ready to TRANSFORM YOUR LIFE, listen closely to this episode and choose to intentionally consume the information that resonates with you and your body.

On this episode of #RNTFitnessRadio, we have the pleasure to be joined by one of the most brilliant minds of the fitness industry with well over two decades in the game, Lyle McDonald. Lyle is a physiologist and author who's dedicated his life to finding ways to apply the literature to sports nutriti on, fat loss and muscle growth, whilst also accumulating many of his own findings along the way. His work has influenced many of my own methodologies, and I've always enjoyed reading his insights onto all things transformation, so it's an honour to have him on this episode, where we dive deep into the real crux of long-term weight management, the skill of dieting, and so much more.   In every study you read, people lose weight, but nobody keeps it off. - Lyle McDonald   Timestamps:   00: 23 - What changed in the last 10 years 05:40 - What caused menstrual dysfunction in women 09:59 - Lyle talks about the book “Wild Weekend Diet” 15:21 - Losing fat is the easy bit 23:55 - Lyle talked about the book “Fasting, the Ultimate Diet” 31:32 - There are other ways to get lean 37:02 - The people that learned to adopt flexible eating attitudes had long-term success 40:58 - The best diet is the one that fits you, and it needs to control your appetite. 44:33 - Lyle's thoughts on the movement of health at every size 46:49 - Clinical obesity is unhealthy, which is now defined as fat shaming 51:30 - What will make a dent on the obesity epidemic 1:03:46 - Dieting is the easiest when you  start, it gets harder as you go.  1:18:21 - The hyper-responsive reward system 1:29:38 - Lyle's process on getting into a topic 1:35:58 - One key difference between men and women when it comes to losing body fat 1:40:56 - Women use more fat and burn carbohydrates the rest of the day   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher iHeart Radio Spotify    For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!      If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.      Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life   Follow Lyle McDonald:   Website Facebook Instagram   Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn

Check out our sponsors:  Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory MindPump: Download their FREE guide at fatlossimpact.com  Italic: Sign up for an Italic membership at italic.com/join using code IMPACT for 30% off. RISE: Go to risescience.com/impact and download the RISE app today to try it FREE for 7 days. Youth has a way of making you feel near invincible. Your body handles long nights, limited sleep, and poor diets much easier. The problem is those choices have a cumulative effect. What you eat, how often you eat also impacts the health of your brain. There is a Chinese proverb that says, “the best time to plant a tree was 20 years ago, and the second best time is now.” It is easy to disregard neurodegenerative diseases as something for older people, but understanding how leaky brain and neurodegeneration begins to happen is better learned now, than waiting till later if you plan to age gracefully. Dr. Jay Lombard may be incognito but his depth of knowledge and expertise in degenerative neurological diseases is astonishing. He breaks down what misfolded proteins are, the relation of infection and immune system processes to neurodegenerative disease and reveals simple ways you can support your immune system on a cellular level. Get ready to break out the ice baths and discover a new reason to relax in the sauna.   Mentioned In this Episode: Everything ALS, https://www.everythingals.org/       Also, check out Dr. Jay Lombard's book, The Mind of God: https://amzn.to/3iSyPFJ                                                   SHOW NOTES: 0:00 | Introduction 3:39 | Linking Infection & Neurological Injuries 6:12 | Blood Vessel Problems 9:21 | Managing Misfolded Proteins 12:36 | Breaking Down Pathological Proteins 16:56 | Immune System, Heat Shock Proteins 18:38 | Periodontal Disease Role in Alzheimer's 22:01 | Risk Factors & Prevention 24:43 | Regulating Epigenetics 28:56 | Benefit of Fasting for Prevention 32:38 | Ultimate Diet for Prevention 37:32 | Meaning in Hopeless ALS Cases 41:38 | Biology of Meaning & Purpose   QUOTES: “Without perfusion of the brain, you can take any supplement you want. But if you don't have adequate perfusion, you're not going to have a healthy brain” [9:03]   “My goal as a clinician is to help you live with ALS, not die from the condition.” [11:54]   “The closest proximity of infectious diseases to the blood brain barrier, is in periodontal diseases, and that's been strongly associated with Alzheimer's disease.” [18:59]   “Leaky gut is a very important aspect of a functional medicine approach to any condition, but I think the first and foremost point of assessment would be assessing periodontal disease in those patients.” [20:15]   “The same recommendations that we have for cardiovascular disease or equally warranted for prevention of neurological conditions.” [22:40]   “The common thread of long term survivors has been a sense of purpose and faith in the ineffable” [39:20]   “Whatever problems that we have, are to learn from those problems to grow as individuals and to deal with them without running away from the problem itself.” [40:08]   “When we love, we increase our endorphins, which helps us to bear whatever pain that we're experiencing with whatever condition” [41:49]   “The idea that we can infuse medicine with a sense of purpose is, I think, of extraordinary value for everybody to appreciate.” [42:57]   Follow Dr. Jay Lombard: Website: https://www.drjaylombard.com/ Twitter: https://twitter.com/MindfulNeuro Instagram: https://www.instagram.com/drjaylombard/ Facebook: https://www.facebook.com/Dr-Jay-Lombard-385420125187552/  

Check out our sponsors:  Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory MindPump: Download their FREE guide at fatlossimpact.com  Italic: Sign up for an Italic membership at italic.com/join using code IMPACT for 30% off. RISE: Go to risescience.com/impact and download the RISE app today to try it FREE for 7 days. Youth has a way of making you feel near invincible. Your body handles long nights, limited sleep, and poor diets much easier. The problem is those choices have a cumulative effect. What you eat, how often you eat also impacts the health of your brain. There is a Chinese proverb that says, “the best time to plant a tree was 20 years ago, and the second best time is now.” It is easy to disregard neurodegenerative diseases as something for older people, but understanding how leaky brain and neurodegeneration begins to happen is better learned now, than waiting till later if you plan to age gracefully. Dr. Jay Lombard may be incognito but his depth of knowledge and expertise in degenerative neurological diseases is astonishing. He breaks down what misfolded proteins are, the relation of infection and immune system processes to neurodegenerative disease and reveals simple ways you can support your immune system on a cellular level. Get ready to break out the ice baths and discover a new reason to relax in the sauna.   Mentioned In this Episode: Everything ALS, https://www.everythingals.org/       Also, check out Dr. Jay Lombard's book, The Mind of God: https://amzn.to/3iSyPFJ                                                   SHOW NOTES: 0:00 | Introduction 3:39 | Linking Infection & Neurological Injuries 6:12 | Blood Vessel Problems 9:21 | Managing Misfolded Proteins 12:36 | Breaking Down Pathological Proteins 16:56 | Immune System, Heat Shock Proteins 18:38 | Periodontal Disease Role in Alzheimer's 22:01 | Risk Factors & Prevention 24:43 | Regulating Epigenetics 28:56 | Benefit of Fasting for Prevention 32:38 | Ultimate Diet for Prevention 37:32 | Meaning in Hopeless ALS Cases 41:38 | Biology of Meaning & Purpose   QUOTES: “Without perfusion of the brain, you can take any supplement you want. But if you don't have adequate perfusion, you're not going to have a healthy brain” [9:03]   “My goal as a clinician is to help you live with ALS, not die from the condition.” [11:54]   “The closest proximity of infectious diseases to the blood brain barrier, is in periodontal diseases, and that's been strongly associated with Alzheimer's disease.” [18:59]   “Leaky gut is a very important aspect of a functional medicine approach to any condition, but I think the first and foremost point of assessment would be assessing periodontal disease in those patients.” [20:15]   “The same recommendations that we have for cardiovascular disease or equally warranted for prevention of neurological conditions.” [22:40]   “The common thread of long term survivors has been a sense of purpose and faith in the ineffable” [39:20]   “Whatever problems that we have, are to learn from those problems to grow as individuals and to deal with them without running away from the problem itself.” [40:08]   “When we love, we increase our endorphins, which helps us to bear whatever pain that we're experiencing with whatever condition” [41:49]   “The idea that we can infuse medicine with a sense of purpose is, I think, of extraordinary value for everybody to appreciate.” [42:57]   Follow Dr. Jay Lombard: Website: https://www.drjaylombard.com/ Twitter: https://twitter.com/MindfulNeuro Instagram: https://www.instagram.com/drjaylombard/ Facebook: https://www.facebook.com/Dr-Jay-Lombard-385420125187552/  

The Two Men on the Run are joined by the guest that Jon-Jo has been promising all you listeners since about Episode 2, as Dr Claire Blennerhassett, Senior Lecturer in Nutrition and Health at Edge Hill University joins them to talk all things Nutrition, Diet and Running. She tells the men all about her study into the best fuelling for Ultra Runners, is it a High Fat/Low Carb, or High Carb/Low Fat? Just what is the 'Ultimate Diet' for the average person and the budding athlete? Is Matt's McDonald's and beer the best pre-race food? The answers yes Jon-Jo, and where she met her Viking Husband. Eat Disorders and Restricted Eating are also discussed in the episode and if anyone listening is concerned about whether their eating patterns have become too restrictive you may wish to seek support from your GP or online https://www.beateatingdisorders.org.uk/?fbclid=IwAR0ZvoWaQCIDu_QTBOJ11_zKPKHYzkKxxvihD1SpCyPUq0jb2cXvqZnmpu8 (https://www.beateatingdisorders.org.uk/) which is a fantastic resource. Follow Claire on Twitter https://twitter.com/cl_ultra?lang=en (@CL_ultra) and her full Bio and Research can be found here: https://research.edgehill.ac.uk/en/persons/claire-blennerhassett (https://research.edgehill.ac.uk/en/persons/claire-blennerhassett )

Keto Kamp founder, Ben Azadi, joins the show to shed light about Ketogenic diet, and how it can help you as an entrepreneur.

Check out the new podcast and find us on all social media platforms! https://www.facebook.com/BikeRacingWeekly https://www.instagram.com/bike_race_weekly/?hl=en https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN https://podcasts.apple.com/.../bike-race-weekly/id1375368037 https://anchor.fm/bikeraceweekly

Jim Karas, of Jim Karas Personal Training, accidentally became a fitness instructor in 1986 and now has been a lifestyle expert for over 30 years. He’s authored several books, including “The Ultimate Diet Revolution,” and additionally secured his place as a well-sought after keynote speaker. Jim is a frequent contributor to shows like Dr. Oz and Good Morning America - he even was Diane Sawyer’s personal trainer and helped her lose over 25 pounds. While some may consider his approach to getting the best out of your mind and body to be controversial, he is prepared to tell you what others may not.  Coming from the business world, Jim approaches well-being as though it’s a business plan. He knows the value of an individual’s time and that they’ll have a better chance for success when they’re most efficiently allocating their resources. Jim sheds light on how we should be eating to help our metabolism function best, as well as what exercise methods will prove to be most effective given a limited amount of time. He warns of weight loss methods that don’t necessarily keep the weight off, and may actually make it harder to lose weight again. As a TV spokesperson, he knows firsthand that mainstream media can be sensationalized and not 100% accurate, listen to Jim’s interview for the truth about diet and well-being. We've built a special collection of 20 minute interviews from members of Provisors and Vistage speakers. To see the directory and choose an interview visit ExitCoachRadio.com Are you and your Company Transition-Ready? Click Here for a free report & assessment!          

Today Colby Knepp joins TJ for a "bro chat" where they discuss all things about the mental side of dieting, training and life as we go through it, TJ also gives an insight into his recent UD2.0 experimentFind more on Colbycolbyknepp.comMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show (http://rugby-muscle.com)

Transcend food fads and diets and adhere to the ultimate diet: Natures Diet.IN THIS EPISODE WE DISCUSS The Dubious Flexibility of Scientific LiteratureAnthropology: What Did Our Ancestors Eat? - Our ancestors have been cooking for almost 2 million years.In Ayurveda, the discussion isn't so narrow as to one is bad and one is good.Many things are taken into account, including The Eight Factors Determining the Utility of FoodThe Importance of Agni (Transformation)Common cooking methods used to enhance the nutritional value of vegetables, increasing bio-accessibility of health-promoting constituents.Foods That Have A Higher Nutrient Value When CookedRaw Foods Are Cleansing - Perhaps a little to cleansing...Raw Food Will Cause Weight Loss, But You're Losing Healthy Tissues!Reported Benefit of Raw Food: More Energy - true but also false. Raw foods increase vata and catabolism. Raw foods can easily leave individuals depleted in the long run.The Raw Food Diet Has Never Been Time Tested - Historically the diets of humans last centuries, not 10 years! And they never dipped in and out of fads. They maintained the same diet for generations.The Wisdom of Ayurveda Regarding Diet and Food10 Rules For Taking Food.The multitude of ways to process a substance.Vegetables That can be Eaten Raw (according to Ayurveda)Tips on cooking.Vital Veda's Digestive Tea to ignite the digestive fire (agni) and digest the thick toxic substances (ama).HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou'd be amazed how much these three simple steps do to help us grow!Here's the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Is veganism the best diet for women? What if not eating animals makes you irritable, cranky, bitter or depressed? Could it be that some women thrive on eating meat? What about the moral implications? Today on the podcast I discuss this topic. As always if you have any questions or comments please feel free to reach out to me via email dorit@healthbeginswithmom.com Show Notes   http://healthbeginswithmom.com/ep-59/  

  Join host Robert Fisher with special guest Jillian Tuchman, a leading functional medicine nutritionist, 2nd level Reiki Healer, and Medical Cannibas educator. Jillian has degrees from Coumbia University and New York University, and has been head of nutrition for various venture companies. This engaging talk will focus on the use of diet to fight auto-immune disorders, as well as the latest use of Medical Cannibas. Join us!              

Рассказывать о тренировочных программах можно бесконечно. Да и в этом нет смысла — важнее понять, как их составлять. На примере своих тренировочных программ мы объясним, как это делать. [00:00:00] - Вступление. Впечатления Романа Юрьева от диеты Лайла Макдональда Ultimate Diet 2 и принципы составления тренировочных программ. Как программа тренировок сосуществует с питанием. [00:05:25] - Как Роман шёл к своей пиковой форме в предыдущем году. Предыстория в блоге Романа bigblog.com.ua. Принципы циклирования. Становая тяга 180 кг штанги. [00:12:33] - Пять месяцев массонабора. Что ел Роман: гречку, перловку, куриную грудку, куриные бедрышки, говядину, творог, яйца. Из вкусностей: овсяное печенье, молочный шоколад (изредка), горький шоколад (чаще), желейные конфеты. Четыре тренировки в неделю. [00:28:40] - Тренировочная программа во время диеты Лайла Макдональда Ultimate Diet 2. Тренировки подстраиваются под диету; особенности изменения тренинга. [00:42:42] - Заключение и прощание. Поддержи проект Patreon: patreon.com/beardycast Подписывайся Telegram: новости BeardyCast: IT и медиакультура The Big Beard Theory: наука и космос Сайт: статьи об IT, науке и медиакультуре

Are you confused about exactly what to eat for optimal health AND physical performance? You’re not alone. I’ve been studying nutrition in college and on my own for over 17 years…and I still get confused at times! It’s no wonder. A search on Amazon for “diet books” yields over 200,00 results! There’s so much conflicting information… “Eggs are good for you.” Vs. “Eggs raise your cholesterol and will clog your arteries.” “Carbs are evil.” Vs. “You need carbs to train hard and build muscle.” “Protein is essential for building muscle.” Vs. “Eating meat will give you cancer and ruins the environment.” It’s leaves you frustrated, confused and feeling like, “Screw this nutrition thing, it’s too complicated!” It doesn’t have to be this way. And you don’t have to be a “diet zealot” who practices an almost religious adherence to a particular nutrition philosophy. And there’s no need for you to beat your head against the wall trying to figure out the perfect nutrition plan that makes you look AND feel great! I get results for my clients and myself by following what I call “Nutrition Basics.” And we don’t eat boiled chicken breast and steamed broccoli out of Tupperware six times a day either. In fact, I’m telling you that you can look and feel great AND eat delicious meals…and a desert every once and a while. (Yes, for real.) Below you will find my 8 basic principles of nutrition that will give you everything you need to lose fat, build muscle, improve your health, boost your energy and ultimately look and feel great. This list is the result of nearly 30 years of formal study, self-study, experimentation and working with hundreds of clients. It also includes essential lessons I’ve learned from countless conversations with nutrition experts, performance coaches, behavior change experts, strength coaches, as well as medical doctors who specialize in health, anti-aging and longevity. By following these principles, you can expect to achieve… Faster fat loss ● Faster muscle gains (without added fat) ● Less mood or energy highs and lows ● More focus and concentration ● Better digestion ● Better immune system (i.e. less colds and sick days) ● Increased libido ● Less aches and injuries Enough talk…listen to the episode to get the whole story!

Episode 94 “Ultimate Warrior Diet 2.0” 1:35 Josh ask if John had a cold. Josh explains he was absent week because he was sick.  3:00  John shares his excitement about the Surface Pro, except for the bugs. Is it still worth it? John further explains the Surface Pro Dock.  6:00 Josh mentions he hates the “one connection for everything port.” Josh brings up the possible changes in the next generation of iPhones.  8:00 The EntreProgrammers talk about how Apple is not as innovative as they use to be. Nothing has changed in Apple products except devices getting thinner.  11:00 Chuck speaks about Pebble Time and the Apple watch. Chucks talks about what he likes about both.  John talks about the workout app on the Apple Watch.  14:30 John mentions he is probably shorting Apple’s Stock with all his complaints to his audience. Chuck talks about how he would not spend and extra 400 dollars on an Apple watch compared to others on the market.  18:20 John stops the Ultimate Diet 2.0. John talks about the 5 years of body fitness data he acquired and his next step. John is gives us the details about the Ultimate Warrior Diet 2.0.  26:00 Josh fill us in about his Black Friday sales with his client Wes, and compared it to last years revenue. 30:00 John talks about how Josh should be doing a giveaway every quarter, to gain 30,000 subscribers.  35:00 Josh shared contestant numbers of his Thrive competition.  Josh also talks about possibly doing a Drip tutorial video.  39:00 Share talks about doing more Sublime stuff. John suggests that Josh have a hand off approach to this project. Josh talks about re-marketing on Facebook, and the cost to market on Facebook.  54:00 John talks about the sticking point with Simple Programmer, with hiring people and turning it into an automated money maker. 55:30 Josh is also watching his coaching program, he mentions that subscribers are very interested in the program.  Josh’s goal is to add and increase subscribers and pricing for the coaching seats.  1:03:00 Josh wants to do an analysis on the project he did for John, as a lead magnet project. Josh mentions he is a little less stressed out, know he is going to partner with John.  1:05:00 Chuck talks about his busy week and projects he has coming up. Chuck mentions he did well on the season pass for the remote conferences during the Black Friday sales.  1:09:00 Josh suggest a value Ad, and additional strategies Chuck could try to implement. 1:12:00 John talks about an email strategy to watch out for discounted prices. John mentions he forgets to use this feature.  1:16:00 Josh talks about how to do a newsletter type of email that is not to spammy.  Josh explains a weekly round up news letter.  1:18:00 Chuck talks about his conversation with Amy, and his email strategy for a 24 hour push for a product that the audience picks as a project. Derick may have to commit to John’s suggestion.   1:20:00 Josh suggests a kind of a lead magnet to Chuck. John suggests a lead magnet, something to do with the podcast that Chuck can offer. John suggests a best of Chuck’s podcasts, as a lead magnet.  1:28:00 Chuck feels good about the suggestions the mastermind is giving him.  1:30:00 Josh shares that he just got an email form Perry Marshall that he wrote for him. 

“Just the Die Hards” 1:35 John and Chuck talk about possibly going out for Black Friday. John mentions that he doesn’t care for the effort you have to go through during Black Friday.  5:00 John thinks about the miss deals to those who buy early, then Black Friday deals hit. How do those people feel?   7:20 Chuck share some stats on the early conference tickets of the entire year. Chuck sales for the tickets are available to purchase now. Chuck talks about the unsubscribes, but realizes why he even has the list, if he is not trying to market to them.  14:00 John talks about what Chuck should do with his email list.  15:00   Chuck talks about the sponsorship durations and costs. Chuck plans to sell the ads space for Simple Programmer.  John is talking about creating a media kit. Chuck need Josh to look at his media kit as well.  19:00 John mentions Josh’s copy is still bringing in sales.  20:25 John shares a story called “Fight My Wife.”  John mentions Derick is doing well with his sale.  23:00 Johns talks about his diet and workout during the Thanksgiving holiday. John may change up the Ultimate Diet his is currently on.  26:15 John may have found a lawyer for the new partnership with Josh. John mentions that Josh will be apart of the Simple Programmer team starting in January.  29:00 John hired a video editor for the new Simple Programmer stuff.  John talks about the growth on Youtube with 80,000 view per month. John is trying to add additional iPhone videos per month.  31:00 Chuck shares more on his video project on YouTube. Chuck is trying to decide rather to use Skype for CrowdCast. Chuck agree that it makes sense to be on YouTube.  34:00 Chuck shares a box opening of his iPhone rig for video recording projects. Chuck plan to do a “Post Bootcamp” project.  37:00 John and Chuck talk about the difference of the front facing camera to the rear camera on the iPhone. John mentions he is on his Surface Pro today.  41:00 John mentions using the selfie stick to hit record if you are using the rear camera. 45:00 John and Chuck talk about using Periscope vs Youtube to build a business.  50:00 John talks about how to get topics for videos, mostly for his audience with questions. 52:00 Chuck shares some tactics for getting people into the door for JS Remote Conf. John talks about the celebrity created on Youtube rather then Podcast. Chuck think that TV will be more like Youtube, or something more like apps on TV. Chuck shares his vision on TV channels and the business model to come.  58:00 John talks about his new Surface book and Window 10, and some the pros and cons. John talks  about the ultra wide curved screens, and maybe switching.  1:06:00 Chuck talks about the lockdown on the iPad Pro and how you cannot use it as a laptop.  1:08:30 Chuck shares his goal setting strategy during this time of the year, and reverse engineering them for the new year.  1:12:00 John talks about creating a 5 year financial goal over a 1 year goal. Chuck shares the target he wants to hit for the year on the Remote Conferences.  1:18:00 John says he is debating making new financial goals as well. Chuck talks about the number of people he has to get in front of to meet his goals.  1:22:00 John talks about The One Thing by Gary Keller and Jay Papasan   Thoughts for the Week   Chuck - Don’t miss out on the important things…   John - Resources Mention in this Episode The One Thing http://www.amazon.com/The-ONE-Thing-Surprisingly-Extraordinary/dp/1885167776  

“That Dude Ain’t Jasmine!” 1:35 Derick is eager to get back to playing his new video games. Josh is persuaded that Derick has to much time on his hands since killing SignalLeaf.  4:30 John is seriously thinking about purchasing the new Surface Pro laptop. John is convinced that Windows 10 is going to work better for him.  8:00 Derick created a landing page for his Black Friday sales.  Derick creates the ultimate bundle for his customers. Derick mentions that this is going to be a one time bundle sale, after this you can purchase theses products individually.  12:00 Josh suggests that Derick should sell his bundle at $97 instead of $79. John is possibly doing two sales on Black Friday.  17:00 Josh shares the stats on a news letter that helps in modeling a new product sale. To first position on a trial basis, before actually completing the sale. Chuck asks exactly with Derick’s strategy is for the Black Friday sales.  24:00 Chuck is thinking about doing an early bird ticket sales on Black Friday. Chuck wants to somehow use the new addition to his family as a way to capitalize during Black Friday. The EntreProgrammers talk about Google Analytics and Demographics.  40:45 Chuck discuss more about sales of conference tickets and breaking even. Chuck is hoping for an average of 6 tickets per sale.  Derick says he finally remembered to do a Black Friday sale. Derick shares that he sold a RabbitMQ bundle, and a few subscriptions for Watch Me Code.  47:00 Josh shares his income goals for the year. Josh talks about a new deal for Simple Programmer and working with John. Josh is hoping for a 49% share of Simple Programmers with John.  52:17 Josh talks about paid retainer work. John talks about the new partnership with Josh and Simple Programmer.  1:00:00 Derick talks about changing clients, jobs and projects. John mentions that he is still on the Ultimate Diet 2.0. John talks about removing gluten from his diet, but eating birthday cake.  John talks about his vision improvement experiment.  1:10:30 John talks about hiring people on UpWork as a video editor. John has 11,00 subscribers and 70,000 views per month.  1:13:00 Chuck is thinking about hiring a developer to help with Dev Chat TV. Chuck is looking for a cheaper developer to help on the projects. Chuck is talking about a possible open source project. This may leave Derick as the solo EntreProgrammer.  1:19:00 Derick mentions how marketing became apart of his job and how he does not care for it much.  1:21:00 John shares the final number of his recent launch, he made 41,674 dollars. John talks about the issues he experienced during the webinar, with video issues. John says the his next webinar will have a chat forum.   1:38:00 Josh is talking about doing more guess posts and an e-book.  1:41:00 EntreProgrammers talk about the MicroConf. retreat they're planning.   1:45:00 John recommends Outwitting The Devil by Napoleon Hill. Josh shares his thought about the book, The Martian.  1:50:00 John and Josh is looking for a business lawyer! Thoughts for the Week John - Slow down and do things right.  Sorry the video was cut short for some reason! Resources Mention in this Episode    Outwitting The Devil by Napoleon Hill

EntreProgrammers Episode 88 “Now I Got A Leaf Blower…” 3:35 And we’re live! John comes to us live from downtown Tampa, at an Elliot Holst’s seminar. John talks about the exciting correlations between his career and Elliot’s career. 7:15 Derick mentions he purchased and Subaru Outback. After a trade-in 1200 bucks. No car payments, Awesome! 12:15  Derick shares some feedback on his Watch Me Code stuff. Derrick has 420 active subscribers. Derick is working on growing the subscribers. Josh suggest that Derick, that he should do webinars.  18:30 Derick is now sending 4 emails a week, and curating content. 20:00 John is working with the Perfect Audience program and is very excited about the features he has setup. John is holding a design contest for the How to Market Yourself material.  23:00  Johns is thinking about retargeting his audience to Facebook, like mentioned in the Perry Marshall book.  John is thinking about using Perfect Audience for Facebook.  27:00 John mentions that his wife bought tickets for him to see Tony Robins. Josh ask if John will be doing a fire-walk. John talks about the pricing to see Tony Robins. Chuck mentions the break throughs people experience  might be worth the price tag. 36:00 John’s youtube channel has reached 10k subscribers. John mentions that 10k subscribers equals 200 dollars on youtube, just think what the million subscribers means in sponsorship revenue.  John is still working on the 80% fat diet. John may switch to the Ultimate Diet 2.0.  John mentions Lyle McDonald and his diet expertise. And Is that a spider behind John? 48:30 Chuck talked to a Code Group Bootcamp in South Africa over Skype. Chuck made an appearance on Cloud Radio podcast, and Read The Source podcast.  55:00 Josh talks about possibly teaching newbies or giving an introduction to coding in its simplest form. Derick mentions an article about students handwriting code on paper, without a computer.  57:00 Josh talks about teaching patterns to those new to code. Derick talks about board games to help teach code to newbies.  Then EntreProgrammers discuss the stylistic ways of teaching and learning code.  1:02:00 Chuck talks about listening to The Eventual Millionaire Podcast. Chuck shares the process of (30X), which is teaching someone 30 times to do what you do. This process should save time in the future of efficiency and production. 1:12:00 Josh is trying to come up with a process to post to all his social media tools. Josh may need to hire a VA to take care of this process. Josh asks about Book Keepers. Chuck talks about how he does his own books.  1:20:00 Derick describes his book keeping tactics.  Thoughts for the week Josh - Being Ok with how work is going, rather you feel it or not. Chuck -  Make sure you are doing the most important thing, now! Derick - Appreciate what you have… The EntreProgrammers anticipate news from MircoConf. and Rob Walling.  Resources Mentioned in this Episode Perfect Audience http://www.perfectaudience.com Ultimate Diet 2.0  http://www.amazon.com/The-Ultimate-Diet-Lyle-McDonald/dp/0967145627 Perry Marshall  https://www.perrymarshall.com

Learn how common tea will help you become trim, get you in a great mood, and keep you youthful. Also, be sure to listen for the big Hollywood Stars that go to Dr. Teas shop. … Read more about this episode...