Podcasts about increase energy

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Menopause is a natural transition in a woman's life, but for many, it comes with an unexpected and overwhelming symptom—chronic fatigue. This isn't just feeling tired after a long day; it's a deep, lingering exhaustion that sleep doesn't seem to fix. If you're constantly dragging through your day, struggling to focus, or waking up more tired than when you went to bed, you're not alone—and there is hope. Rather than masking the symptoms with stimulants or relying solely on medication, many women are turning to natural remedies that support the body's healing systems. In this episode, discover six powerful, natural remedies to help you overcome chronic fatigue during menopause and regain lasting, sustainable energy.  Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  https://calendly.com/rekishiamcmillan/ Get my books for improved health Healing Gemstones of the Bible Listen to Related Episodes 251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy 112 | Doing Everything Right & Still Don't Have Energy? Switching to a Whole Food Naturally Boosts Energy

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you Struggling with low energy in the morning? Many women wake up feeling groggy, sluggish, and unmotivated—often relying on caffeine to get going. But what if there was a natural way to jumpstart your day, boost your metabolism, and increase your energy levels—without reaching for another cup of coffee?In this episode, discover 5 quick and powerful morning movements specifically designed to help women shake off fatigue, activate the body's natural energy systems, and kickstart metabolism for all-day vitality. So friend, whether you're a busy mom, professional, or just someone looking to feel better each morning, these simple exercises can help you rise, shine, and thrive. Love, Health and Blessings, Rekishia Join Me for My Live Webinar Every Tuesday 12 PM EST Let's Talk Sister! I Share My Personal Testimony and the Natural Protocol that is Helping Women Increase Energy, Lose Weight and Balance Hormones Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Listen to Related Episodes 202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy 108 | Stumped on An Exercise Plan to Lose Weight? This Walking Hack Helps Busy Women

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause can bring about unexpected and uncomfortable symptoms such as aching joints and muscles. This pain can make daily movement difficult and discouraging, especially for women who have always led active lives. But did you know that simple, intentional movement can actually relieve that discomfort and help restore hormonal balance? In this show I'm kicking off our “Move More May” series by sharing my own story—from being an athlete and military service member to experiencing joint pain during menopause—and how I overcame it. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Listen to Related Episodes Episode 240: Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones Episode 221: Poor Gut Health in Women Linked to Chronic Inflammation, 3 Holistic Strategies to Reduce Inflammation and Heal from Within 177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! When it comes to unlocking vibrant health and lasting energy, many women overlook one of nature's most powerful resources — colostrum. Skipping out on this super food could mean missing critical support for your immune system, gut health, and overall vitality. In this episode, discover four key benefits of colostrum and why adding it to your wellness routine could be a total game-changer for your health journey. Some of the links in these show notes are affiliate links, meaning I may earn a commission if you make a purchase through them, at no extra cost to you. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones Order Immunizen with Colostrum Increase Energy, Improve Gut Health and Boost Your Immune System Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Listen to Related Episodes Episode 240: Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones Episode 236: Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast Episode 221: Poor Gut Health in Women Linked to Chronic Inflammation, 3 Holistic Strategies to Reduce Inflammation and Heal from Within

You've probably heard about hydrogen water, electrolyte water, or structured water… But none of them come close to what Rob Gourley discovered. We're talking about a fifth phase of water that doesn't just hydrate you—it energizes your cells, grounds your body, boosts oxygen at the cellular level, and helps flush out toxins with zero stress on your kidneys. Rob Gourley is the mechanical engineer behind Watt-Ahh®, an oxygen- and hydrogen-infused water charged with electrons and powered by a gas he created called di-tetra gas. It has got a massive electron load and delivers pure bioenergetic support to your mitochondria. In this episode, Rob explains how this supercharged water works on a cellular level to raise voltage, drive detox, and replenish the body's actual energy currency—not sugar or fat, but oxygen loaded with electrons.   He also shares the story behind creating the WIT machine, a breakthrough device now being used to reverse eye damage, neurological disorders, and circulation issues without pharmaceuticals or surgery. You'll never look at water the same way again.   "Watt-Ahh® is probably the simplest, most efficient way to help your body deal with toxins in the environment. It's like a little red wagon—it carries nutrients in and carries the garbage out." ~ Rob Gourley   In This Episode: - What is Watt-Ahh®? - How it delivers hydrogen and oxygen - Dentist's story: reversing extreme mercury toxicity - Vision restoration with WIT gas infusion and eye healing - Nerve damage repair and diabetic limb salvage with Watt-Ahh®   - Applications of Watt-Ahh water - How Watt-Ahh® aids dementia and Parkinson's patients - Cellular Health: how Watt-Ahh enhances cell function - Lymphatic drainage improvement for better detoxification - Increasing nutrient absorption with Watt-Ahh - Recommendations for daily Watt-Ahh® consumption For more information, visit https://www.myersdetox.com    Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com    Resources Mentioned: Bon Charge: Get 15% off red light therapy face masks and other EMF protection products with code WENDY at https://boncharge.com  Puori PW1 Protein Powder: The cleanest protein powder available, third-party tested against 200+ contaminants. Get 20% off with code WENDY at https://puori.com/wendy  Tru Energy Skincare: Frequency-enhanced facial serum with over 2,000 frequencies for collagen, elastin, and skin nutrition. Get a special deal at https://trytruenergy.com/wendy  Watt-Ahh® Water: Learn more about Rob Gourley's revolutionary water at https://aquanew.com  or call 888-936-AQUA (2782)   About Rob Gourley: Rob Gourley is a mechanical engineer and founder of AquaNew, the company behind Watt-Ahh®. He's also the creator of the WIT machine, a revolutionary device used to infuse di-tetra gas into water to activate its 5th-phase properties. With over 30 years researching the energetic potential of water, including a career that began during the Alaskan pipeline project, Rob has helped thousands of people restore their health by rethinking what water really is and what it can do for the human body. Learn more at https://aquanew.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Could a single antioxidant hold the secret to disease prevention, vibrant energy, and slowing the aging process?In this episode of the Renegade Nutrition Podcast, we're joined by Dr. Nayan Patel, renowned pharmacist, health consultant, and author of The Glutathione Revolution. Dr. Patel breaks down the science and practical magic behind glutathione, a master antioxidant that plays a critical role in detoxification, immune support, chronic disease prevention, and anti-aging.We dive deep into:What glutathione is and why it's called the “master antioxidant”How glutathione deficiency may be behind symptoms like fatigue, brain fog, and immune issuesThe connection between glutathione and chronic disease, aging, and cellular healthLifestyle and dietary strategies to boost your natural glutathione levelsThe best supplements and formulations (and what to avoid)How stress, poor diet, and toxins deplete your glutathione reservesReal-world success stories of health transformation through glutathione supportWhether you're battling health issues or simply want to live longer and feel better, this episode gives you powerful, science-backed tools to elevate your well-being.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As women, our bodies go through constant shifts—especially when it comes to hormones and energy. If you've been feeling fatigued, out of balance, or like your body just isn't functioning the way it used to, you're not alone. And the good news? Nature has powerful solutions. In this episode, I explore five powerhouse herbs that can help you reset your hormones, support natural detox, and reclaim your energy—just in time for spring. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Listen to Related Episodes 242 | Hormonal Imbalance and Heart Health, 4 Powerful Benefits of Holy Basil for Women's Wellness 206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health 195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions

Straight from the 2025 International Day of Calm Summit, this episode features a powerful session with Stefanie Adler, a certified Functional Diagnostic Nutritionist, fertility expert, and founder of Stefanie Adler Wellness. Stefanie brings a refreshing, science-backed perspective on something you may never have connected to your parenting energy before: minerals.In her session, “Mineral Magic: Harnessing the Power of Minerals to Stabilize Mood, Increase Energy, and Presence as Parents,” Stefanie shares how mineral balance can dramatically improve your mood, lower your stress, and boost your energy—so you can show up as the calm, present parent you want to be. From magnesium to copper, she explains the role these nutrients play in your nervous system, hormones, and day-to-day resilience, and offers simple ways to support your body through real food and smart supplementation.If you're feeling depleted, anxious, or just running on fumes, this episode is for you. Discover how a few nourishing shifts can lead to big changes in your family's well-being—and your own peace of mind.Connect with Stefanie Adler:Website: www.stefanieadler.comInstagram: @stefanieadlerwellness*******************************************************Are you ready to STOP YELLING AT YOUR CHILD in just 21 Days? Join my newest program at low introductory pricing... go to ⁠QUITYELLING.COM⁠1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you.2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children's books today!3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All.4. Read my latest article to find out how to stop yelling... https://celiaArticle.com5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler7. Follow me on Instagram and TikTok8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood9. Get my parenting worksheet and other resources at PumpedUpParenting.Etsy.com10. Join us on ⁠THE INTERNATIONAL DAY OF CALM⁠, watch the full replay on our YouTube Channel @DayofCalmTake the Pledge, Support our Mission of the Day of Calm Foundation to SOOTHE THE ANGER & RAGE AT THE HUMAN CORE as we work to end senseless violence against our kids.Support our school in Uganda, Share the Day, Attend a Calm Class or Parenting Class and feel great!

Dr. Hoffman continues his conversation with Dr. Garth Nicolson, Founder, President, Chief Scientific Officer, and Emeritus Research Professor of Molecular Pathology at the Institute for Molecular Medicine in Huntington Beach, California, and Research Advisor for Nutritional Therapeutics, makers of NTFactor.

Unlocking the Power of Mitochondria: Dr. Garth Nicolson, a leading expert in molecular pathology, explores the critical role of mitochondria in energy production and overall health. His groundbreaking research reveals how repairing and restoring cell membranes improves health by increasing energy, decreasing fatigue, and slowing the aging process. The discussion delves into Dr. Nicolson's findings, including his influential fluid mosaic model of cell membrane structure. The focus then shifts to the importance of maintaining mitochondrial membrane integrity to combat aging and various age-related clinical conditions. Dr. Nicolson explains the benefits of membrane lipid replacement therapy using NT Factor Lipids to restore mitochondrial function, address fatigue, support recovery from chemotherapy, aid in chronic illnesses like fibromyalgia and long COVID, and assist in conditions such as schizophrenia, autism, and EMF sensitivity. The episode highlights the broad therapeutic potential of NT Factor Lipids, emphasizing their role in enhancing energy levels, promoting healing, and improving overall cellular health.

Who doesn't want a better quality of life for longer, right? This week, we're talking about oxidative stress and the role of Glutathione: How we get pushed, slowly, slowly out of homeostasis in our first 3 decades of lifeHow the disease/medication cycle is inadequate and we need to focus on homeostasis recalibration to heal, not just manage disease. How a dietary focus on cysteine is the most accessible antioxidant move we all have access to. How glutathione delivery is often not worth the many forms it comes in in supplements. How getting the research right led to some incredible results - especially for his Dad! Great ep for the peeps struggling to heal, feel that homeostasis magic or who love the nerdier health topics exploring the latest research. Pharmacist Dr Nayan Patel, who felt that after his top university education landed him in the business of maintaining people's disease conditions (while acknowledging it was of course often life saving), wasn't happy with ‘sickness management' and went on to specialising in compounding medicines and supplements working with doctors. He then began researching oxidative stress and extending health span, rather than just life span, which was the start of @aurowellness. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. Want to learn more about this week's guest? WebsiteInstagram Thank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate@biofirstofficial is back + offering a big saving to celebrate their new Blemish Ban range (including Blemish Bundles) - 20% off! It's a beautifully formulated, backed-by-research power range, to support hormonal skin changes in women (but - PSA: So good your teen might steal it as I've discovered!) code LOWTOXLIFE.Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Roughly 80% of perimenopause and menopause symptoms are brain-derived. From mood swings to low-stress tolerance, insomnia, and more… are you taking care of your brain during this huge transition period in midlife?  It's no wonder one of the biggest concerns of women over 40 is their mental health. So, if you're experiencing anxiety, overwhelm, brain fog, and irritable mood, you're NOT alone.  That's why Dr. Drew Ramsey is joining me on the podcast today to share his expertise on mental health and teach you how to feel safe in your body and brain.  We talk about:  What the modern brain is, and what you can do for optimal brain health in today's world  Tackling obstacles when it comes to caring for your mental health Must-do habits for your brain that you can easily start ASAP And MORE Don't miss this episode– because with the right mental fitness, you'll start to feel like yourself again, and stay that way for good! Drew Ramsey, MD Dr. Drew Ramsey is a board-certified psychiatrist, author, and mental health advocate who founded the Brain Food Clinic– a digital mental health clinical practice. He's written several books that explore the connections between mental health and nutrition. He's also on the Advisory Board at Men's Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind. IN THIS EPISODE Prioritizing mental health in our modern world  The science behind movement for mental health  The impact past traumas have on your stress response  Implementing mental fitness for the whole family  Overcoming common obstacles when improving mental fitness  The power of journaling for your mental health Practical steps for healing your brain and improving mental fitness QUOTES “I don't want mental fitness in any way to be oppressive. My idea is that it's inspirational because it feels good.” “I'm a big advocate of therapy, not just for symptom control and because you're struggling with mental health, but for mental fitness for this notion of an ongoing kind of maintenance and attention to your mind, your mental health, and your specific goals.” “This transition in the 40s, 50s, and 60s into the next chapters of life– being more intentional, being more clear about the challenges for each of us… I think it helps us have a little more grace and feel more oriented.” RESOURCES MENTIONED Get Dr. Ramsey's Book: Healing the Modern Brain Dr. Ramsey's Website Dr. Ramsey's Instagram RELATED EPISODES  594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #469: Six Powerful Ways to Keep Your Brain Young and Clear #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. And today's returning guest believes that many of us are simply not eating enough. Dr Rupy Aujla is a London-based doctor, nutritionist and founder of The Doctor's Kitchen, who is on a mission to make healthy cooking accessible and enjoyable for all. He has authored multiple best-selling cookbooks, including his very latest: Healthy High Protein: Supercharge Your Energy, Feel Stronger and Live Longer.   In this conversation, Rupy challenges the traditional protein recommendations and why he believes that many of us should be focussing on increasing our consumption. He shares how muscle wasting affects around 40% of us as we get older and he explains that this muscle wastage is not just about losing strength – but also affects our metabolism, energy levels and overall wellbeing.    We also delve into the protein content of our breakfasts, the differences between animal and plant proteins, the potential downsides of protein powders, how protein needs change as we get older, and why increasing our protein intake can often reduce our snacking and ultra-processed food consumption.   Whether you're dealing with mid-morning energy crashes, looking to support healthy ageing, or simply wanting to feel better, Rupy's practical wisdom transforms protein-focused eating into something manageable and enjoyable for all. I hope you enjoy listening!   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://boncharge.com/livemore https://exhalecoffee.com/livemore   Show notes https://drchatterjee.com/534   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Send us a textWhat if the key to aging gracefully, boosting energy, and preventing disease was already inside your body—but running on empty? On this week's Better Health Bookshelf, I'm featuring the book The Glutathione Revolution by Dr. Nayan Patel. Dr. Patel is a pharmacist, researcher, and world-renowned expert on glutathione—your body's master antioxidant. He's spent years studying glutathione benefits  and has even developed a patented method to help the body restore its natural levels of this powerhouse antioxidant. Glutathione plays a massive role in detoxifying the body, reducing inflammation, and protecting against chronic diseases like diabetes, Alzheimer's, and even cancer. But here's the kicker—most people don't even know what glutathione is, let alone how to boost it naturally. In this episode, Dr. Patel breaks it all down in an easy-to-understand way, from the best foods to eat to the biggest daily habits that are killing your glutathione levels. We also talk about how glutathione benefits high performers—think Olympic athletes, NFL quarterbacks, and even everyday people who just want to wake up feeling more energized and focused. If you want to maximize your health, fight aging, and keep your body in peak condition, this is an episode you don't want to miss!WHO SHOULD LISTEN TO THIS EPISODE This episode is for anyone who wants to unlock glutathione benefits and improve their health naturally, including:Health-conscious individuals looking for ways to fight aging, boost immunity, and detoxify their bodies.People struggling with fatigue or chronic illness who want to understand how glutathione plays a role in energy and disease prevention.Athletes and high performers who want to recover faster, perform better, and reduce oxidative stress. TOP TAKEAWAYS FROM THIS EPISODE:Glutathione Is Your Body's Master Antioxidant:  It detoxifies, fights disease, and helps your body heal from daily stress.Your Glutathione Levels Drop as You Age:  By 40, most people have lower levels, which affects energy, immunity, and aging.You Can Boost Glutathione Naturally:  Eating foods rich in cysteine, glutamine, and glycine, avoiding toxins, and reducing stress helps.High-Performance Athletes Use Glutathione for Recovery:  From NFL quarterbacks to Olympic athletes, glutathione is a secret weapon for performance and healing. FREE GIFT FROM DR. PATELClick here to get a free digital copy of Dr. Patel's glutathione-boosting action plan.GET THE BOOK:If you're serious about maximizing your energy, protecting your health, and fighting aging, this book is a must-read. The Glutathione Revolution gives you everything you need to know about boosting glutathione naturally—without gimmicks, expensive supplements, or extreme diets.Click here to buy The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Hormonal balance is essential a woman's health. While lifestyle factors such as stress management and exercise are important, nutrition is one of the most powerful tools for supporting balance and energy. Among the many nutrient-dense foods available, root vegetables stand out for their unique ability to naturally balance hormones. In this episode, discover three powerhouse root vegetables that contribute to hormonal harmony and how you can incorporate them into your diet. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up Before Feb 3, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great with GetFit 21 Program Meet Me In Trenton, NJ! Live Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being 62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting  

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The Bible includes numerous prophecies and promises related to health and healing. In a world often consumed by uncertainty, the bible reminds us that prophecy serves as a guiding light, offering divine wisdom for navigating life's seasons with clarity and purpose. In this episode, I had the pleasure of interviewing Pastor Bill Jenkins about his recent book The Prophetic Almanac 2025. Much like a traditional almanac predicts natural patterns, the Prophetic Almanac unveils spiritual insights rooted in Scripture and revelation, helping women discern the times and align their lives with God's plans. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up Before Feb 3, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great 21 Program Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 234 | Struggling to Reset Your Health? 5 Proven Strategies for Women to Achieve and Stick to New Year's Health Goals 148 | Stuck in a Weight Loss Rut? 4 Faith Principles to Reset Now 97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming

Looking to Increase Energy, Focus, and Resilience?Download My FREE Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdfToday's guest is Christopher Gladwell, a yoga master, certified breathworker, and evolutionary biologist with over 45 years of experience in breath techniques, meditation, and mind-body practices. He combines ancient wisdom with modern science through his Embody Evolution Methods, which focus on Mind Mastery, Embodied Awareness, and Conscious Breathwork. In this episode, we explore respiratory physiology, breathing mechanics, trauma's relationship to breath, the science behind CO2 therapy, and how modern life impacts our breathing patterns.Connect with ChristopherWebsite: https://www.christophergladwell.com/Instagram: https://www.instagram.com/christophergladwell/Chapters0:00 What Most Breath Work Instructors Get Wrong2:21 Why Humans Breathe Differently Than Animals5:15 How Evolution Has Changed Our Breathing Patterns6:40 The Truth About Hunter-Gatherers7:07 How Modern Life is Damaging Our Breathing8:54 The Three Meta Disciplines of Breath Work11:42 How to Assess Someone's Breathing Pattern13:01 How We Handle Stress Through Breathing17:47 The Dark Side of Connected Breathing28:46 The Truth About "Trauma Release" Breathing34:55 Can You Really "Release" Trauma Through Breathing?39:50 The Science Behind CO2 Therapy50:03 Should Humans Hold Their Breath?55:20 How Our Breathing Rate Has Changed Through History58:36 Simple Steps to Better BreathingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

In this transformative episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Dr. Nayan Patel, a globally recognized pharmacist, wellness expert, and author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy. Dr. Patel is the President and CEO of Central Drugs Compounding Pharmacy, a leader in clinical pharmacy services, and an adjunct faculty member at the USC School of Pharmacy. With over two decades of experience, he is renowned for his expertise in hormone replacement therapy and antioxidants, including his groundbreaking research on glutathione. Dr. Patel has traveled the world educating practitioners on advanced biochemistry and anti-aging science, and his patented Auro GSH™ Antioxidant Delivery System has revolutionized how glutathione is stabilized and absorbed. In this episode, he shares his expertise on the critical role glutathione plays in combating aging, detoxifying the body, and enhancing energy, offering practical insights to help you live a longer, healthier life. Key Highlights: What Is Glutathione?: Understand why this powerful antioxidant is essential for reducing oxidative stress and promoting cellular health. Innovative Science: Learn how Dr. Patel's patented delivery system ensures glutathione reaches your cells effectively, bypassing traditional absorption barriers. Real-Life Impact: Hear the inspiring story of Dr. Patel's father, who overcame diabetes, arthritis, and severe health challenges to thrive well into his late 80s. Everyday Detox Strategies: Discover practical tips to reduce your toxic burden and support your body's natural defenses. Holistic Health Connections: Explore how glutathione pairs with turmeric and other antioxidants to maximize health benefits. Why You Should Watch: Dr. Patel and Dr. Gupta provide actionable advice on fighting oxidative stress, reversing the effects of aging, and regaining vibrant energy. Packed with cutting-edge science and real-life success stories, this conversation will leave you inspired to take charge of your health and longevity. Watch this episode and take the first step toward a healthier life. Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #healthyliving #wellnessjourney #longevitygoals #antiagingtips #oxidativestressrelief #detoxyourbody #glutathionebenefits #antioxidantpower #biohackinghealth #energyhacks #functionalmedicineapproach #holistichealthcare #selfcaretips #naturalremedies #aginggracefully #vitalityboost #nutritionmatters #turmericbenefits #healthtips #wellnesstransformation #fusionaryhealth #drnayanpatel #drshivanigupta

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! Some of the concepts we will explore include: The 3 Commandments of Eating to embrace wholesome digestion. Put constipation in the past. Creating sweeter breath Ways to eat to say Goodbye to Allergies, Digestion Problems, Ulcers, Heartburn, Weight Problems and a Host of Other problems. Over the next 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives. In this session we will discuss: Indigestion is so common that people actually think it's normal. Realize the 3 Commandments of Eating so you can embrace wholesome digestion once again after all those years of indigestive agony. Discover precisely what happens to food when you eat. Discover the real truth about THE ATKINS DIET & THE SOUTH BEACH DIET?  Find out about SUPPLEMENTATION or VITAMINS as you know them. Realize the 3 Special Things to Remember When You Sit Down to Eat. Things we can be thinking about when we experience STRESS to keep us motivated when all else seems to be going wrong. To reach information Dr. Wayne, one of the websites you can go to is www.MangoManDiet.com.  To watch Dr. Wayne's interview with Dr. Joseph Mercola on how the body scientifically digestions foods, go to: www.MangoManDigestion.com

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Everywhere we turn our food landscape is changing. Did you know that nearly 75% of grocery store items are processed or genetically modified? These bioengineered foods, often labeled as GMOs, strip our bodies of essential nutrients, contribute to weight gain, and disrupt hormonal balance—leaving women fatigued and vulnerable to chronic health issues. In this episode, l explore the importance of reading food labels along with simple strategies to help you make better choices for your health. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up Before Feb 6, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great 21 Program Explore Good Ranchers Today! Take the Mystery Out of Your Meat Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being 62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting  

By now, many of you have heard of my coined term, The Mitochondrial Triad, which comprises the three most effective and efficacious ways (in my opinion) to optimize mitochondrial function. At the end of the day, mitochondrial function is the foundation of wellness and longevity until proven otherwise. With that being said, The Triad is not set in stone and is fluid based on new information, research, etc., meaning it could grow to a quad, quint and beyond. However, it would take a powerful modality, molecule, etc. with rigorous studies to make the cut. But by the end of today's conversation with renowned pharmacist and author, Dr. Nayan Patel, the case can be made that glutathione should be heavily considered.The kicker with glutathione is that we produce it endogenously, so we have some control over its abundance or depletion in our body. After all, it is the master antioxidant in our body and quenches oxidative stress, so given its powerful electron-donating properties (similar, but not exactly the same as methylene blue and C60), you can imagine the health benefits it provides when at proper levels and what happens when our body is depleted.Dr. Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. If you found the information in today's episode with Dr. Nayan Patel particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Book by Dr. Nayan Patel:The Glutatione RevolutionWhere to learn more from and about Dr. Nayan Patel:AuroWellness.com​ Instagram​ Facebook​ TikTok​ YouTube​ - Key Points:   [00:00] Introduction to the Red Light Report: Overview of red light therapy, anti-aging, and mitochondrial health.  [00:13] Exploring the mitochondrial triad: Red light therapy, methylene blue, and carbon-60.  [00:39] Guest introduction and corrections: Featuring Dr. Nayan Patel, author of The Glutathione Revolution.  [01:16] Background on Dr. Patel: Career as a pharmacist, wellness expert, and custom medication developer.  [02:00] Glutathione innovations: Patented delivery systems and skincare applications.  [02:29] Dr. Patel's journey: From pharmacist to glutathione expert and the significance of oxidative stress.  [04:14] Celebrities and longevity: How Dr. Patel's work intersects with high-profile clients seeking optimal health.  [05:11] Understanding glutathione: Mechanisms as an antioxidant and its role in reducing oxidative stress.  [07:04] Sources of oxidative stress: The impact of oxygen and nitrogen in daily life.  [09:03] Comparing antioxidants: Glutathione vs. exogenous sources like vitamin C and C60.  [11:08] Glutathione's ubiquity: Found in every cell, essential for comprehensive oxidative stress reduction.  [12:06] Causes of oxidative stress: Pollution, chemicals, alcohol, and their effects on glutathione levels.  [15:03] Mitochondrial health and oxidative stress: How habits and environment impact free radical production.  [18:09] Modern lifestyle trade-offs: Balancing conveniences with oxidative stress management.  [20:11] Practical strategies: Improving glutathione levels through diet, habits, and supplementation.  [21:46] - Importance of diverse diets for enzyme production.  [22:15] - Healthy eating essentials: avoiding processed foods and supporting enzyme levels.  [22:29] - Role of mitochondria in producing ATP and maintaining glutathione levels.  [22:56] - Understanding NAD: minimal requirements and its efficient regulation by the body.  [23:58] - Declining glutathione levels with age: lifestyle impact and supplementation advocacy.  [25:11] - Challenges of reducing oxidative stress in polluted environments.  [26:14] - Starting glutathione supplementation: milestones and quality considerations.  [27:01] - Challenges with glutathione absorption and the innovation of transdermal delivery.  [29:10] - Why traditional glutathione delivery methods are inefficient for aging bodies.  [30:46] - Breakthrough in transdermal delivery for peptides: overcoming biological barriers.  [33:27] - Daily glutathione needs: consistent levels regardless of age.  [35:15] - Addressing concerns about disrupting endogenous production with supplementation.  [36:53] - How the body uses raw materials to produce various peptides, including glutathione.  [39:13] - ATP-sparing effects of glutathione: experiencing natural energy boosts.  [39:53] - Triggers for glutathione production: raw materials and oxidative stress.  [40:29] - The necessity of microstressors like oxidative stress for resilience.  [41:31] Application sites for glutathione: trials on arms, forearms, and belly.  [42:19] General absorption vs. targeted application for localized benefits (e.g., arthritis relief on knees).  [43:12] Overuse effects: reductive stress symptoms and detox reactions.  [44:34] Excess antioxidants and how glutathione differs from traditional products.  [45:23] Navigating the glutathione supplement market: what to consider.  [46:17] FDA-approved glutathione alternatives like N-acetylcysteine (NAC).  [47:24] Gene mutations affecting glutathione production and targeted solutions.  [48:43] Dietary sources of cysteine and their impact on glutathione levels.  [49:15] The cost and advanced technology behind specific glutathione products.  [50:17] Personal dosing strategies for glutathione, including during travel and high-stress periods.  [51:08] Athlete-specific glutathione protocols for post-workout recovery.  [52:27] Glutathione's role in reducing oxidative stress across various conditions.  [53:46] Case study: managing type 2 diabetes with reduced oxidative stress.  [55:03] Glutathione's potential in managing, not curing, diseases; benefits for younger, healthier individuals.  [56:34] Updates on ongoing longevity research for glutathione.  [58:48] Comparison with C60 longevity studies and challenges with glutathione research in animals.  [1:00:08] Challenges in conducting glutathione trials on mice vs. humans.  [1:00:37] Recent human trials: absorption efficacy of topical glutathione.  [1:01:03] Researchers explore the effects of glutathione on stress markers and immune response.  [1:01:49] Study reveals glutathione's rapid impact on oxidative stress and immune improvement.  [1:02:38] Mycobacterium infection testing demonstrates glutathione's potential in enhancing immune response.  [1:03:23] Researcher dedicates time to publishing new findings on glutathione.  [1:04:15] Theoretical connections between glutathione and mitochondrial health.  [1:05:06] Plans for future studies on glutathione's effects on mitochondria.  [1:06:12] Mechanisms of glutathione in reducing oxidative stress and improving mitochondrial function.  [1:06:58] Upcoming research on glutathione's potential in autism treatment.  [1:07:11] Closing discussion on glutathione's growing research and applications.  [1:07:26] Details on Dr. Patel's book, website, and newsletter for further information.  [1:09:10] Benefits of glutathione for skin health and its role in reducing oxidative stress.  [1:11:17] Explanation of skincare products with concentrated antioxidants for visible results.  [1:12:37] Dr. Patel's approach to fair product pricing based on production costs.  [1:13:05] How to access Dr. Patel's book, products, and newsletter via his website.  [1:13:18] Gratitude and closing remarks by the host. - Want the benefits of methylene blue without the stained teeth and tongue?BioBlue Capsules are your new best friend! The same ultra-high purity pharmaceutical-grade methylene blue...Minus the blue mouth

Todd Myers, Vice President for Research Washington Policy Center Washington state's regulations have been counter-productive by their own measurement over the last decade of reporting.  It's so bad that they have failed to report as required by law. What can we learn that applies to EVERY STATE and EVERY REGULATORY ISSUETodd Myers, author of "Time to Think Small: How Nimble Environmental Technologies Can Solve the Planet's Biggest Problems"If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

Todd Myers, Vice President for Research Washington Policy Center Washington state's regulations have been counter-productive by their own measurement over the last decade of reporting.  It's so bad that they have failed to report as required by law. What can we learn that applies to EVERY STATE and EVERY REGULATORY ISSUETodd Myers, author of "Time to Think Small: How Nimble Environmental Technologies Can Solve the Planet's Biggest Problems"If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness. I also cover how to best time exercise and which specific types of exercise to include in your weekly routine to maximize benefits for your brain. Additionally, I explain how certain types of exercise trigger the release of a hormone from your bones called osteocalcin, as well as brain-derived neurotrophic factor. Together, these substances increase neuroplasticity and enhance learning. The positive effects of exercise on brain oxygenation, blood supply, and fuel utilization are also discussed. Listeners will learn how to design a weekly exercise program that optimizes physical fitness, brain health, longevity, and performance, along with the mechanistic logic behind those recommendations. Find show notes with articles, resources and more at hubermanlab.com. Pre-order Andrew's upcoming book, Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Maui Nui: https://mauinui.com/huberman Timestamps 00:00:00 Exercise, Brain Health & Performance; Protocols Book 00:04:03 Sponsors: BetterHelp & Helix Sleep 00:06:55 Brain Health, Cardiovascular & Resistance Training 00:11:51 Exercise & Positive Impact on Brain Performance; Arousal 00:18:20 Learning & Arousal 00:23:18 Sponsors: AG1 & David 00:26:01 Exercise & Acute Learning 00:29:16 Tool: High-Intensity Training & Cognitive Flexibility; Over-Training 00:33:32 Long-Term Brain Health; Tool: Exercise “Snacks”, Cognitive Performance 00:36:57 Exercise, Brain & Body Energy, Adrenaline, Norepinephrine 00:44:08 Adrenal “Burnout”?; Exercise to Increase Energy, Adrenaline 00:48:20 Tool: Core, Compound Movements; Mind-Body Connection 00:53:58 Sponsor: Function 00:55:45 Bones, Osteocalcin, BDNF & Hippocampus; Tool: Jump Training 01:01:30 Exercise, Fuel, Multifactorial Pathways; BDNF & Activity 01:05:06 Lactate, Astrocytes & Brain Function; VEGF & Brain Health 01:11:17 Tools: Zone 2, High-Intensity Training, Time Under Tension Training 01:19:54 Sponsor: Maui Nui 01:21:37 Tools: Time Under Tension; Explosive Jumping, Eccentric Control Training 01:25:30 Injury & Exercise, Illness 01:28:09 Sleep; Injury, Sleep-Deprivation & Exercise 01:33:51 SuperAgers, Anterior Mid-Cingulate Cortex, Grit & Persistence 01:42:04 Tool: Embrace Challenges; Deliberate Cold Exposure, Rope Flow 01:47:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives.  Some of these foods could be regularly skyrocketing your blood sugar–leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings, or belly fat that will not go away… …and even chronic issues like metabolic dysfunction, diabetes, and heart disease. Catch today's to find out what some of these sneaky foods are, as well as a few amazing alternatives–and learn:  The two types of belly fat you need to be aware of How belly fat can lead to system-wide inflammation and more Why certain “healthy” foods are actually very dangerous Which hormones are affected the most by these foods The top 5 worst foods on the list 4 ways to overcome the food industry's shortcomings  Mentioned in This Episode Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than conventional medication.  Additional Resources 10 Massive Benefits of Cutting Out Added Sugar #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar Key Supplements for Insulin Resistance and Healthy Metabolism Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking to Reduce Stress & Increase Energy?Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdfBook a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09Today's guest is Dr. Peter Litchfield, a leading expert in breathing science and creator of technology that measures CO2 levels in real-time. We dive deep into why most breathing problems are actually habits, challenge popular breathing myths, and explore why the psychology behind your breathing might be more important than how you actually breathe - with some fascinating discoveries that go against everything you thought you knew about breathing.Connect with Dr Litchfield here: https://breathematters.com/Chapters0:00 Why Do We Really Yawn? The Unexpected Truth2:10 The CO2 Myth That's Killing Your Breathing8:14 The Shocking Truth About Mouth Breathing14:47 Why Nitric Oxide Isn't What You Think21:46 The British Navy's Shocking CO2 Discovery28:36 The Olympic Athlete's Mysterious Breathing Crisis34:25 The Paper Bag Effect: What Nobody Tells You41:00 The Hidden Psychology Behind Your Breathing47:38 Why Most Breathing Problems Are Actually Habits54:00 The Surprising Truth About Air Hunger1:05:11 The Truth About Fast vs Slow Breathing1:12:40 What Your Breathing Habits Really Mean1:18:43 Indoor CO2 Levels: What You Need to Know1:25:38 The CO2 Inhaler Experiment Explained1:31:33 How CO2 Actually Affects Your Blood1:35:23 The Surprising Science of CO2 Baths1:37:45 The Future of Breathing EducationSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today we sit down with DR. NAYAN PATEL, the founder of Auro Wellness. Dr. Patel's extensive background centers on his pioneering research on glutathione and its applications in clinical and everyday health. He's been a featured guest on The Human Upgrade with Dave Asprey, and is the author of the book THE GLUTATHIONE REVOLUTION: Fight Disease, Slow Aging & Increase Energy. Dr. Patel's expertise lies in identifying and addressing the widespread deficiency of glutathione, a crucial antioxidant that plays a significant role in maintaining overall health. By understanding and increasing glutathione levels, individuals can potentially prevent a range of chronic diseases and slow down the aging process. Today we have a fascinating and informative conversation on glutathione that will leave you feeling empowered and informed on this “master antioxidant”- enjoy the episode! This episode is brought to you by Birch Living. Right now, Birch is giving 25% off ALL mattresses and 2 free eco-rest pillows at https://birchliving.com/courageous This episode is brought to you by LMNT. Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/CWPod Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking to Reduce Stress & Increase Energy?Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdfBook a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09Today's guest is Julia Worrall, a critical care nurse with over 25 years experience who discovered the hidden connection between airway health and sleep. Now known as 'the world's sleep coach,' she helps people transform their sleep through groundbreaking insights about vitamin D, breathing patterns, and tongue positionLearn more about Julia's services here; https://vallartavitality.com/Chapters:0:00 Why Do So Many People Wake Up at 3 AM? Sleep Expert Explains3:41 Sleep Anxiety: When Knowledge Becomes a Double-Edged Sword10:46 Co-Sleeping & Night Wakings: A Deep Dive into Baby Sleep17:45 The Vital Truth About Vitamin D: More Than Just a Supplement26:23 The Sleep-Vitamin Connection: Why Your Supplements Matter31:11 When Should You Take Vitamin D? Timing is Everything34:19 Meal Timing & Sleep: The Surprising Connection38:37 Heart Rate & Exercise: Impact on Sleep Quality44:06 The Hidden Link Between Tongue Ties & Sleep Issues51:30 The Modern Parenting Dilemma: Sleep Training vs. Natural Instincts1:02:40 Sleep Posture: What's Really Best for Your Body?1:14:56 Magnesium & Sleep: Finding the Right Form1:17:35 Dry Mouth Mystery: Hidden Causes Revealed1:19:20 The Truth About Teeth Grinding: It's Not What You Think1:27:25 Sleep Retreats: A New Approach to Healing SleepSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

In today's podcast episode we dive into inflammation and why an anti-inflammatory diet might not be the answer to long term inflammation in your body. We take a look at the root causes of inflammation, talk about the difference of chronic inflammation and the "puffy" look from hormones and what you can do with nutrition, lifestyle and movement to support a body that feels good again. You deserve to feel happy and healthy so lets dive in... Get on the Master Your Metabolism Waitlist >> HEREJoin my FREE private {exclusive} podcast >> The Six Figure Brand PodcastDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In recent years, Manuka honey has emerged as one of the most celebrated natural remedies, especially in the world of wellness. But what sets this honey apart from the rest, and why has it become particularly popular among women looking for natural ways to support their health? Discover the unique benefits of Manuka honey, its origins, and practical ways to incorporate it into your daily routine. Listen. Apply. Transform. Love, Health and Blessings, Rekishia Listen to Related Episodes: 139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now 105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman 62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting

In this episode, we sit down with Dr. Nayan Patel, renowned pharmacist, wellness expert, and author of The Glutathione Revolution, to explore the critical role of glutathione, the “master antioxidant,” in maintaining health, preventing chronic disease, and even slowing the aging process. Dr. Patel shares insights from over 11 years of clinical research, highlighting how boosting glutathione levels can transform health outcomes, reduce age-related symptoms, and increase energy. We dive into practical tips on how to naturally raise glutathione levels, how stress and lifestyle choices impact its production, and why this antioxidant is essential for long-term vitality. Whether you're looking to prevent chronic disease, maintain youthful energy, or learn about cutting-edge antioxidant therapy, this episode is packed with valuable takeaways you won't want to miss. Tune in for an enlightening conversation about the power of glutathione and how it can unlock your healthiest self! DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. www.aurowellness.com https://www.instagram.com/aurowellness?igsh=dnE4a201bWpndnNq My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHERHEYNEN Enter Discount Code HEATHERHEYNEN at checkout Thorne Supplements (High Quality Supps) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you feeling tired, scattered, or maybe even overwhelmed? By creating intentional habits, we can honor our bodies and minds as well as the divine design that God created for us to follow. In this episode, discover how to establish a daily routine to bring renewed energy, focus, and a sense of calm to your life. Listen. Apply. Transform. Love, Health and Blessings, Rekishia Listen to Related Episodes: 139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now 105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman 98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins 78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family 62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting

"Our brains are set up to keep us safe, not to keep us happy, says Michelle Phillips, president of Key Performance and author of Happiness is a Habit. In this conversation with CoveyClub founder Lesley Jane Seymour she shares her 23-year entrepreneurial journey and reveals how daily rituals boost energy, well-being, and joy. She discusses her shift from sales to becoming a corporate trainer for Fortune 500 companies, highlighting the role of mindset and small habits in creating big changes. Michelle's story emphasizes the power of positive psychology and supportive networks in personal and professional growth. Bio: Michelle Phillips is the president of Key Performance and the author of Happiness is a Habit: Simple Daily Rituals that Increase Energy, Improve Well-being, and Add Joy to Every Day. With over 20 years of experience, she has guided Fortune 500 companies worldwide, including TAG Heuer, Pfizer, and Verizon, in leadership and positive psychology. Time Stamps 02:15 - Michelle Phillips on her early career 06:18 - Reinvention is all about mindset - here's why 09:46 - Helping people with more than just their job has become the norm 12:35 - Tiny habits coaching helps people through transition 18:15 - Happiness gets a bad rap because people think it's fake 19:17 - Why women take themselves out of game too soon in corporate life 25:04 - Do you see any difference in how women see their future versus the men? 25:51 - Coming out of sales and to write a book   Key Points: - Mindset and tiny habits are crucial for personal and professional transformation. - Positive psychology and optimism can be learned and applied to enhance life satisfaction. - Women should embrace their value and potential, continuing to grow and contribute in their careers. - Supportive networks and mentorship can significantly impact one's journey of reinvention.   Links and Resources: Visit Michelle Phillips' Website Buy Happiness is a Habit       FREE GIFT! 31 Badass Tips for Launching Your Reinvention Connect with Lesley Jane Seymour & CoveyClub: Website Instagram LinkedIn Join CoveyClub     If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join us at CoveyClub.com. Until next time, keep reinventing!

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Sugar cravings can feel overpowering, often leading to a cycle of emotional eating and energy crashes. What many don't realize is the deeper connection between these cravings and our hormones. In this episode, discover how sugar impacts your hormones, why it's important to regain control, and practical steps to break free from these cravings. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Email Me to Sign Up for the 7-Days Conquer Cravings with Christ Challenge energyandhormones@gmail.com Previous Episodes 178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones 165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair 161 |Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health 55 | Have You Lost Your Creative Spark? Reigniting Your Creativity with Mary Potter Kenyon Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Hormonal balance is essential for a woman's overall health, affecting everything from energy levels and weight management to mood and sleep. One natural and accessible way to help balance hormones is through physical exercise, particularly calisthenics or bodyweight exercises. Unlike heavy lifting, bodyweight exercises are gentler on the body, yet highly effective in supporting hormonal balance. Discover calisthenics as an alternative form of exercise, along with four unique benefits. Grab your favorite cup of herbal tea and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women 164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy 158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

This episode covers:In this episode, we discuss what glutathione is and why it is crucial in detoxification and overall cellular health, foods high in cystine, lifestyle factors' role in maintaining glutathione levels, and so much more.Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and antiaging science. Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body's detoxification system and how to increase the body's levels naturally.Links mentioned during this episode:Auro Wellness Glutathione: https://aurowellness.com/High Cystine Foods: https://nutrientoptimiser.com/top-foods-and-recipes-high-in-cystine/Auro Facebook: https://www.facebook.com/aurowellnessAuro Instagram: https://www.instagram.com/AurowellnessLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

Lisa talks to the author for the Glutathione Revolution Dr. Nayan Patel.     Use LISA10 at checkout on Dr. Patel's website: https://aurowellness.com/coupon/lisa10/.     INSTAGRAM: https://www.instagram.com/aurowellness/     FACEBOOK: https://www.facebook.com/aurowellness     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://osteostrong501.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Losing weight can feel overwhelming, especially when faced with the countless diet trends, fitness regimens, and social media pressure. Rather than getting discouraged, it's important to take a step back and set realistic, sustainable goals that empower you to succeed. Discover how to successfully lose weight and set realistic goals that prioritize health. Grab your favorite cup of herbal tea and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women 164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy 158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Hormonal imbalances can lead to a wide range of health issues, including fatigue, weight gain, mood swings, and reproductive challenges. The good news is that food plays a crucial role in maintaining hormonal harmony. However, some foods can throw your hormones out of balance, while others help to restore equilibrium. Discover the top five foods that can disrupt your hormonal health and the foods that can help bring harmony back. Grab your favorite cup of herbal tea and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 144 | Energy Drinks Are Bad for Your Health & 4 Reasons Why Women Are Opting for Natural Energy Boosting Beverages Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Glutathione, the body's master antioxidant, plays a crucial role in detoxification, energy production, and overall health. Yet, many struggle with low glutathione levels due to modern lifestyles, environmental toxins, and poor dietary choices. Curious about the benefits of glutathione and how to naturally increase your levels? Today's guest, Dr. Nayan Patel, has dedicated over two decades to researching glutathione and developing a revolutionary transdermal delivery system. His patented Glutaryl spray allows glutathione to be absorbed intact, providing superior results compared to oral, liposomal, or IV forms. In this episode, Dr. Patel explains the critical role of glutathione in fighting oxidative stress, detoxifying heavy metals, and preventing chronic diseases. He discusses the pitfalls of various glutathione supplements and introduces his groundbreaking Glutaryl spray. Dr. Patel also shares practical tips to maximize glutathione production through diet and lifestyle.   “When your demands are so high that your body cannot produce enough [glutathione], there's always a gap. The gap is what I would like to close." - Dr. Nayan Patel   Today's Episode Explores: - Dr. Patel's extensive research on glutathione - What is Glutathione? What is its role in detoxification? - Why most people need to supplement with glutathione - Forms of glutathione - transdermal vs. oral vs. liposomal vs. IV glutathione - The risks of overdosing on IV glutathione - Benefits of Glutathione: Energy, Detoxification, Brain Health, Anti-Aging & More - Glutathione recycling and the importance of vitamin E - How does glutathione help with diabetes? - Glutathione & heavy metal detoxification - Can glutathione help with brain health? - Glutathione & skin health: Dr. Patel's antioxidant skincare line - More benefits of glutathione: mitochondrial energy, sleep, liver health, and more - Dosage, consistency & importance of mental wellness For more information, visit https://www.myersdetox.com    What is your body's burden of heavy metals? And how are they affecting your health? Take my quiz to find out! https://www.heavymetalsquiz.com    Products Mentioned in This Episode: - Glutaryl Transdermal Glutathione Spray: Visit https://aurowellness.com/?ref=672 and use code WENDY10 for 10% off your first order. - Pure Body Extra Zeolite: Visit https://myersdetox.TheGoodInside.com to get your bottle and start your daily detox journey today.   About Dr. Nayan Patel: Dr. Nayan Patel, a renowned pharmacist, wellness expert, and industry thought leader, has been collaborating with physicians since 1999 to develop customized medication and design patient-specific drug and nutrition regimens. His expertise has made him the go-to pharmacist for celebrities, CEOs, and physicians themselves.  With over a decade of clinical research on the master antioxidant, glutathione, Dr. Patel and his team have revolutionized the field by developing a patented technology for topical glutathione delivery, which he discusses in his comprehensive book, "The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy." This groundbreaking technology has also led to the creation of The Auro GSH Antioxidant Delivery System, a skincare line that delivers antioxidants more efficiently and effectively than ever before. You can learn more about Dr Patel's work and get his patented transdermal glutathione at aurowellness.com   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne describes 3 tried and true tactics to help you feel better and more energized while hiking. Here, Cheer pulls from her personal experience as a thru-hiker - and also gives feedback from hikers within the THRU-r community Trail Family. You can check out video & clips of this episode on our ⁠YouTube channel ⁠and in the Video Library of our ⁠Trail Family+ membership⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to pay it forward? Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠! Relevant Links: Mio Sport Electrolyte Liquid Water Enhancer Liquid I.V. Banana Bag Connect With Us / Join The THRU-r Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Trail Family⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Music: "Communicator" by Reed Mathis

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Poor gut health is often the hidden culprit behind chronic inflammation, a condition that can wreak havoc on the body, particularly in women. Inflammation doesn't just cause digestive discomfort, it also also disrupts hormonal balance. In this episode, I explore the connection between gut health and inflammation along with three holistic strategies to reduce inflammation. Grab your favorite cup of herbal team and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 211 Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes 207 | The Link Between Joint Pain and Menopause, 10 Pain Stoppers for Relief in Women 182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim your waistline with three simple stand-up core exercises that are both effective and easy to fit into your day. Learn about the five key benefits of maintaining a strong core during menopause, including boosting your metabolism and improving your posture. Rekishia shares her morning routine, complete with essential oils and affirmations, to help you get started. Discover her three go-to stand-up core exercises: Standing Oblique Crunches, Standing Core Twists, and High Knee Pull-Ins. Grab your favorite cup of herbal team and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 202 | How Women Are Harnessing the Power of Grounding to Increase Energy, 3 Holistic Approaches for Optimal Health 154 | Can't Find Time to Workout? High Intensity Interval Training (HIIT) Exercises for Effective and Time Efficient Workouts 97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! As women we're often driven to push ourselves continuously, especially at work. Yet, many overlook the value of taking short, purposeful breaks to recharge both mentally and physically. In this episode, I explore incorporating break work into your day along seven key benefits. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief 192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health 97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back, Scaling UP! Nation. Have you ever wondered about the hidden dangers of biofilm lurking in your water systems? In our latest Legionella Awareness Month episode, we deep dive into the world of biofilm and its critical link to Legionella with our returning expert, Loraine Huchler, President of MarTech Systems. Packed with invaluable insights and practical advice, this episode is a must-listen for anyone in the water treatment industry. Don't miss it! Ever Wondered How Biofilm and Legionella are Connected? "If you have no biofilm, your risk of Legionella is very low." - Loraine Huchler Loraine Huchler provides an insightful explanation of the complex relationship between biofilm and Legionella interacting within cooling water systems. Life Cycle of Legionella: "Legionella is an aerobic bacteria, while the bacteria inside the biofilm might be anaerobic—they don't need oxygen to thrive. Some can even switch between oxygen-loving and anaerobic states. Legionella matures and seeks a higher life form to reproduce, essentially acting as a parasite within the biofilm." Reproduction and Spread: "In cooling water systems, especially comfort cooling systems that operate seasonally, Legionella can reproduce within the biofilm even when systems are idle. The biofilm's thickness increases due to the abundance of bacteria. When the system restarts, the force of the water shears off the top layer of the biofilm, dispersing bacteria throughout the entire chiller system." Challenges in Bacteria Control: Loraine emphasizes, "This scenario illustrates why it's so difficult to control bacteria in cooling water systems. The constant cycle of biofilm formation and disruption means bacteria, including Legionella, are continuously spread and difficult to manage." Implications for Industrial Water Professionals: Understanding this complex relationship is crucial for implementing effective water treatment strategies. Regular monitoring and proactive management of biofilm are essential to mitigate the risks associated with Legionella and maintain system efficiency. How Do You Measure the Amount of Biofilm, and How Does This Measuring Technology Work? "Adding a biofilm sensor will give real-time early detection of biofilm and make precision dosing a reality for biocides which can kill Legionella." - Loraine Huchler Exploring Biofilm Measurement Technologies: Loraine Huchler delves into the intricacies of measuring biofilm, highlighting two key technologies: Electrochemical and Ultrasonic. Ultrasonic Technology: "The ultrasonic technology is novel and proprietary. Currently, only one water treatment company has developed it, and access to this online sensor is limited to their customers. This technology is the only sensor that measures biofilm in an online system. It includes a test chamber with a heated surface and a precisely controlled water flow that matches your most vulnerable heat exchanger. Using ultrasonic technology, it determines the biofilm thickness." Applications and Considerations: Loraine poses an intriguing question: "If you know the biofilm thickness, you could calculate the heat transfer loss in your heat exchangers, potential production loss in a process plant, or increased electrical demand in a chiller plant. However, managing biofilm effectively only requires knowing its presence so you can react. The ultrasonic technology, while sophisticated, is more complicated, expensive, and challenging to use compared to electrochemical sensors." Electrochemical Sensors: "The electrochemical sensors don't require a test chamber, allowing them to be placed in various locations to monitor biofilm. For example, you might choose a sump, a quiet area where the biofilm may not be mobile and may not respond to water treatment dosing." Mechanism and Sensitivity: Loraine explains the mechanism behind biofilm formation: "Quorum sensing is the process where bacteria hover above a surface and assess it before settling. The electrochemical device triggers a signal the moment bacteria sit on the surface, providing an extremely sensitive early warning of biofilm formation." Practical Implications for Water Professionals: Understanding where to place these sensors and how they work is crucial for effective biofilm management. Loraine emphasizes, "This economical and insightful method helps you understand biofilm risks in your cooling water systems, even though I've never seen one in service. It's essential to explore these technologies to monitor biofilm and mitigate its impact on your systems." Actionable Steps for the Scaling UP! Nation. Increase Awareness: Understanding the importance of biofilm can help in mitigating Legionella risks. Leverage Technology: Utilize biofilm sensors for early detection and effective treatment. Optimize Efficiency: Regular monitoring and maintenance can prevent biofilm buildup, ensuring optimal system performance. Timestamps 00:30 - Trace Blackmore welcomes you to Legionella Awareness Month 02:40 - Interview with Loraine Huchler about the connection between biofilm and Legionella 37:30 -  Upcoming Events for Water Treatment Professionals 39:50 - Drop by Drop With James McDonald  Quotes ”Adding a biofilm sensor because the goal is to kill Legionella will give real-time early detection of biofilm and make precision dosing a reality for biocides.” - Loraine Huchler “You can connect biofilm to Legionella. If you have no biofilm, your risk of Legionella is very low.” - Loraine Huchler  Connect with Loraine Huchler Phone: 757.442.5308 Email: huchler@martechsystems.com Website: www.martechsystems.com LinkedIn:  https://www.linkedin.com/in/loraine-huchler/ Technical paper: Eliminate Biofilm to Increase Energy in Efficiency in Water Systems  Read or Download Loraine Huchler's Press Release HERE Links Mentioned All links mentioned on this episode can be found on  our Legionella Resources page HERE The Rising Tide Mastermind Scaling UP! H2O Academy video courses Ep 346 Revolutionizing Legionella Management: A 2024 Kickoff Special Drop By Drop with James In today's episode, we're thinking about something?  What are we thinking about, you ask?  We're thinking about the impacts of writing “Everything looks good” on your field service reports when in reality, everything doesn't look good.  Does this give the recipient of your report a false sense of security?  Does this help them truly manage their water systems?  What about when something catastrophic happens, but your report showed “everything looks good” time after time after time?  Does it count if you verbally told the end user the true condition of the system but wrote “everything looks good” on the report to make them look good to their managers?  When it comes to monetary damages and legal action, which would hold up to scrutiny?  As I've always been told, if it's not documented, it didn't happen.  Think about that when writing your next field service report.  2024 Events for Water Professionals Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.

Unlock the Power of Glutathione: Fight Disease, Slow Aging, and Boost Energy with Dr. Nayan Patel  Key takeaways you'll learn in this episode:      - What is Glutathione?      - Who is it for and how much should you take?      - What is the best way to take it? Unlock the Power of Glutathione: Fight Disease, Slow Aging, and Boost Energy with Dr. Nayan Patel On today's show, Dr. Patel and I delve into the crucial role of Glutathione, exploring how it profoundly influences the aging process.  Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and antiaging science.  Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body's detoxification system and how to increase the body's levels naturally. Check out Dr. Nayan Patel's Website and Pick Up Glutathione: https://aurowellness.com/  Grab His Book HERE: https://aurowellness.com/glutathione-revolution/  If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio Best Selling Books: The Overweight Mind The Purpose of Pain 

In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day.  He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple tools we can apply daily to get more energy, focus and end brain fog once and for all!  SHARE with a friend!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlistFree resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

I recently read The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant and had my mind blown by a ton of facts I never knew about glutathione, the body's so-called "master antioxidant" that plays a crucial role in protecting cells from oxidative stress and damage caused by free radicals, building and repairing tissue, making chemicals and proteins needed in the body, and supporting the immune system. After 11 years of clinical research on glutathione, Dr. Nayan Patel finally shares how powerful and essential glutathione is to the body's detox system, discusses the various benefits it has with slowing the aging process, and explains how you can increase your levels naturally. Dr. Patel is regarded as the foremost expert on absorbable forms of glutathione and holds the only patent on transdermal glutathione. In addition to many other topics such as cellular function and hormone replacement, he is a highly sought-after global authority on the critical role that glutathione and all other antioxidants and endogenous molecules play in the body. Along with traveling the world educating practitioners on advanced biochemistry and anti-aging science, Dr. Patel also serves as adjunct faculty at the University of Southern California School of Pharmacy, where he is also an alumnus. He is a licensed compounding pharmacist who is still involved in designing and compounding drugs and nutrition therapies for his patients, including athletes, CEOs, highly stressed actors, physicians, and the community where he has practiced for 25 years. Besides being a pharmacist, CEO, and leader, he is a father to his three kids, husband to his supportive wife, and son to his dad who is his inspiration to help heal the world. Dr. Patel is a firm believer in providing the body with the tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. His company, Auro Wellness (use code BEN10 for a 10% discount), is deeply committed to research and innovation.  Ready to explore more about one of the latest breakthroughs in anti-aging science? Let's dive in... For the full show notes, visit BenGreenfieldLife.com/auropodcast Episode Sponsors: CAROL Bike: Get $250 off yours with the code at carolbike.com/ben today. ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN. Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping. Pique: Visit PiqueLife.com/Ben and get 15% off with a minimum of a $60 purchase.See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Explore the power of personal energy in "Upping Your Vibe" by Kathy Robinson. Kathy dives into how our energy not only impacts our mood but also shapes our interactions and attracts similar energies. Discover actionable strategies to enhance your personal energy through awareness, reframing, and releasing, fostering an environment of positivity that propels you toward wellness and success. Read along with the original article(s) here: https://athenawellness.com/blog/2021/8/1/upping-your-vibe Quotes to ponder: "Energy is a vibration that travels in waves, attracting like energy." "Creating positive energy is a skill, a muscle we can exercise and get stronger." "Negativity is contagious with the ability to infect and influence the behavior of others." Learn more about your ad choices. Visit megaphone.fm/adchoices