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In this episode, Dr. Jannine Krause sits down with Christian Drapeau, neurophysiology scientist and stem cell pioneer, to explore the fascinating world of plant-based stem cell activation and regenerative medicine. Christian shares his groundbreaking research on how natural plant extracts, including Klamath Lake blue-green algae and sea buckthorn, can stimulate the body's own stem cell production — enhancing the repair of organs, tissues, bones, and even the brain. From athletes seeking faster muscle recovery to those navigating cognitive decline or chronic illness, this episode offers cutting-edge insights into the body's innate healing potential. They dive into how microcirculation, gut health, and even peptide therapy work synergistically with stem cell activation to transform long-term health outcomes. Christian also introduces StemRegen, a supplement developed to safely and effectively increase circulating stem cells using plant-based protocols.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding up muscle recovery to enhancing mental clarity and stress reduction. Backed by scientific insights, this guide offers compelling reasons to make the sauna a consistent part of your wellness routine. Read along with the original article(s) here: https://www.ericleija.com/top-9-benefits-of-sauna/ Quotes to ponder: "Sauna use helps release endorphins, which can relieve pain and improve your mood." "Heat stress from sauna use may boost the production of heat shock proteins that help repair damaged cells." "Studies have shown that regular sauna use may lower the risk of dementia and Alzheimer's." Episode references: Rhonda Patrick on Sauna Benefits: https://www.foundmyfitness.com/topics/sauna Study on Dementia and Sauna: https://academic.oup.com/ageing/article/46/2/245/2195264 The Power of the Sauna: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding up muscle recovery to enhancing mental clarity and stress reduction. Backed by scientific insights, this guide offers compelling reasons to make the sauna a consistent part of your wellness routine. Read along with the original article(s) here: https://www.ericleija.com/top-9-benefits-of-sauna/ Quotes to ponder: "Sauna use helps release endorphins, which can relieve pain and improve your mood." "Heat stress from sauna use may boost the production of heat shock proteins that help repair damaged cells." "Studies have shown that regular sauna use may lower the risk of dementia and Alzheimer's." Episode references: Rhonda Patrick on Sauna Benefits: https://www.foundmyfitness.com/topics/sauna Study on Dementia and Sauna: https://academic.oup.com/ageing/article/46/2/245/2195264 The Power of the Sauna: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ Learn more about your ad choices. Visit megaphone.fm/adchoices
A bite-sized boost to your day! Six ways whole body vibration therapy benefits your body.
In this final volume of my free strategy call series, you'll listen in on two coaching sessions packed with plant-based problem solving, strength training tweaks, and behaviour hacks. Anna wants to build muscle alongside MMA and dance without being sore for days, while Rebecca's focused on navigating menopause, portion sizes, and protein goals (with a side of DIY vegan high-protein ice cream). We cover everything from barbell boredom and tofu techniques to food prep strategies and how to outsmart your own brain so you don't need to rely on willpower.
What if one of the most effective wellness tools isn't new — but thousands of years old? As modern medicine evolves, practices like cupping therapy, acupuncture, and other traditional Chinese medicine techniques are gaining serious attention for their natural ability to relieve pain, reduce stress, and support full-body healing. In this conversation, Dr. Tom Ingegno — Doctor of Acupuncture and Chinese Medicine, author of The Cupping Book: Unlocking the Secrets of Ancient Healing and founder of Charm City Integrative Health — explains how he blends ancient remedies with modern technology to help patients take control of their health at home. Whether you're curious about DIY cupping, dealing with muscle tension, or exploring new self-care tips, Dr. Ingegno breaks down how cupping therapy can fit seamlessly into your wellness routine. Join in now to discover: The science (and tradition) behind cupping therapy How Chinese medicine approaches anxiety, pain, and chronic fatigue Practical ways to integrate holistic wellness into your everyday life Get daily tips from Dr. Ingegno on Instagram @acuguy and start your journey into integrative health today. Episode also available on Apple Podcasts: https://apple.co/38oMlMr
In this episode of the RWS Clinician's Corner, Margaret Floyd Barry does a deep dive into the fascinating world of health innovation with special guest, Michael Antonelli. As the founder of Healthevity, Michael is on the cutting edge of peptide science, offering groundbreaking insights into a realm that's quickly transforming health practices. We'll uncover what peptides are, how they can be used clinically, and their potential impact on both licensed and non-licensed practitioners alike. In this interview, we discuss: Michael Antonelli's early career in functional medicine and what led him to create Healthgevity An overview of peptides - examples, delivery methods, applications, and benefits The research on and efficacy of various peptides Practical applications for clinical use Regulations and contraindications related to peptide use The role of peptides in functional medicine The Clinician's Corner is brought to you by Restorative Wellness Solutions. Follow us: https://www.instagram.com/restorativewellnesssolutions/ Connect with Michael Antonelli & Healthgevity: Website: www.healthgev.com Instagram: https://www.instagram.com/healthgevity/ Healthgevity is offering the RWS community 10% off their opening order (use code: RWS) Additional training resources: https://vimeo.com/betterhealth Healthgevity Affiliate account available here. Healthgevity Wholesale account available here. Timestamps: 00:00 "Discovering Natural Healing Methods" 05:58 "Targeted Healthcare Innovation Journey" 14:41 Peptides: Enhancing Natural Healing 16:22 Limitless Peptide Applications? 24:19 Innovative Oral Peptide Delivery System 32:02 Insulin Use Warning for Practitioners 33:22 Facilitating and Documenting Medical Collaboration 41:38 "Oral Peptides for Pain Relief" 44:33 "Optimizing Metabolic Function Safely" 50:05 Peptide Resources for Non-Professionals 58:53 Evaluating Supplement Brands' Credibility 01:04:02 "Healthcare Professional Account Options" 01:05:28 "Brain Boost and Muscle Recovery" Speaker bio: Throughout a career spanning over 18 years, Michael passionately devoted himself to pioneering methods aimed at enhancing longevity, optimizing healthspan, and elevating overall quality of life. His focus revolves around collaborating with leading healthcare professionals, researchers, and other likeminded healthcare leaders to create natural solutions that elevate patient outcomes. Michael utilizes his past experiences that integrate a diverse range of therapies and services, spanning from precision diagnostics to practice management strategies, hormone optimization, nutritional supplements, and leveraging peptides. Previous roles included Chief Innovation Officer, Executive Director, and Business Development for leading companies within the healthcare industry before founding Healthgevity. His expertise extends beyond conventional approaches, emphasizing holistic well-being and personalized care as essential components to any successful medical practice. By championing novel methodologies and innovative technologies, Michael facilitates transformative changes within the healthcare landscape, fostering advancements that positively impact both practitioners and the individuals they serve. Michael continues to remain dedicated to the pursuit of innovative strategies that enhance health and vitality while reshaping the paradigms of healthcare. Keywords: Peptides, functional health professionals, clinical practice, efficacy, BPC157, oral peptides, injectable peptides, gut healing, immune system, supplements, medical director, innovation, insulin, collagen peptides, healthspan, precision diagnostics, genetic testing, practice management, hormone optimization, research, anti-inflammatory, antimicrobial, neuroprotective, angiogenesis, sports medicine, bioavailability, iron deficiency, mesalamine, wearables, artificial intelligence Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
Dive into the world of thyroid health with Melissa Ramos! Melissa Ramos, the thyroid alchemist, highlights the significance of viewing health issues as dysfunctions rather than deficiencies. She delves into her personal and professional insights on hypothyroidism, Hashimoto's thyroiditis, the roles of minerals like iron and copper, and how they impact thyroid function. This episode underscores the essence of patience and self-love in the journey towards wellness.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Iron Dysfunction and Thyroid Connection(8:00) Thyroid Health and Parasite Concerns(19:00) Iron, Copper, and Muscle Recovery(33:00) Optimizing Mineral Balance for Thyroid Health(42:00) Journey of Self-Love and Healing(52:00) Embracing Somatic Practices for Emotional Healing(59:00) Navigating Self-Acceptance and Community Support(1:06:00) Embracing Healing With Thyroid AlchemyResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep408/We are grateful to our sponsors:BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.LUMEN - Measure your metabolism through your breath to know if you're burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit http://lumen.me/BETTER and use code BETTER to get 20% off your purchase.
Roundtable with current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 - Intro2:05 - Socrates' Recovery Update (16 Months Post-Femur Lengthening)5:09 - Marathon Training Plans After Rod Removal6:12 - Running Milestones & Physical Therapy7:02 - Joint Pain & Mobility Update12:30 - Sam's Recovery Update (Tibia Discrepancy Lengthening)13:29 - Tibia Lengthening Process & X-ray Timeline15:17 - Jogging & Mobility Progress (Video Demonstration)17:12 - Everyday Life & Physical Functionality After Tibia Lengthening18:42 - Planning a Return to Competitive Soccer20:00 - Natalie's Recovery Update (5 Weeks Post-Lengthening)21:26 - X-ray Updates & Bone Consolidation Progress23:32 - Pain & Tightness During the Consolidation Phase27:28 - Socrates on the Recovery Process & Importance of Strength Training29:22 - Transitioning from Walker to Crutches to Walking Independently30:48 - Addressing the Post-Lengthening Hip Sway (Trendelenburg Gait)32:30 - Muscle Recovery & Importance of Strength Training for Walking Stability34:52 - Role of Glutes & Posterior Chain in Recovery37:43 - Amrit's Recovery Update (Femur Discrepancy Lengthening)39:10 - Importance of Regression & Progression in Recovery41:04 - Rod Removal Scheduled for April 2nd42:34 - Video Demonstration: Sprinting & Jumping at 10 Months Post-Lengthening44:50 - Mental Mindset & Visualization for Faster Recovery47:50 - Fascial Work & Foot Strengthening for Biomechanical Recovery49:32 - Nutritional Strategies for Healing & Bone Growth50:38 - Nailed Legs Joins the Show (Quadrilateral Lengthening Update)51:46 - Recovery Status After 4.1 cm Femur & 4.2 cm Tibia Lengthening53:20 - Pain Levels & Medication Use During Consolidation54:45 - Importance of Staying in Athens for Post-Surgery Care56:22 - Addressing Slow Bone Healing with Teriparatide (Forteo)58:45 - Discussion on HGH & Peptides for Recovery1:02:30 - Essential Items for Pre-Surgery Preparation1:06:02 - Addressing Height Insecurity & Quality of Life Improvements1:09:42 - Would Quadrilateral Lengthening Be Better Done in Two Stages?1:12:28 - Future of Precise Max & FDA Recall Updates1:16:06 - Outro________
You might think blue light is just part of modern life—phones, tablets, TVs, and LED bulbs everywhere—but what if it's quietly wrecking your sleep, spiking your cortisol, and accelerating aging? Andy Mant, founder and CEO of Bon Charge, breaks down how exposure to artificial blue light is disrupting our circadian rhythms, messing with melatonin production, and leading to poor sleep, brain fog, and even weight gain. But it's not all bad news. Andy also shares the incredible benefits of red light therapy—how it helps with muscle recovery, injury healing, anti-aging, and even hair regrowth. Learn why your phone and laptop screens might be telling your brain it's noon at midnight, how blue light disrupts melatonin just like caffeine does, and why simply switching your light bulbs can make a massive difference in your energy levels, sleep quality, and longevity. Plus, Andy shares insights on the science-backed benefits of red light therapy for collagen production, muscle recovery, and even fat loss. "Light impacts your skin. Blue light disrupts melatonin. Red light is healing and restorative." ~ Andy Mant In This Episode: - How Andy got into biohacking and light therapy - How blue light disrupts circadian rhythms - How blue light blocking glasses work - Understanding red light therapy - How red light therapy improves skin health - Research on red light therapy on healing and weight loss - The difference between red, near infrared, and far infrared light - Red light therapy for bone healing - Where to find Bon Charge products and resources For more information, visit https://www.myersdetox.com Ready to detox heavy metals? Take the quiz: http://www.heavymetalsquiz.com Resources Mentioned: Purity Woods Age-Defying Dream Cream: Get 27% off with code WENDY at: https://puritywoods.com/wendy Puori PW1 Whey Protein: Get 20% off: https://puori.com/Wendy (code WENDY) Bon Charge Red Light Face Mask: Use code WENDY for 15% off at https://boncharge.com Bon Charge Blue Light Blocking Glasses: Use code WENDY for 15% off at https://boncharge.com Bon Charge Red Light Therapy Blanket: Use code WENDY for 15% off at https://boncharge.com About Andy Mant: Andy Mant is the founder and CEO of Bon Charge, a company dedicated to creating science-backed wellness products that help optimize sleep, energy, and recovery. His journey started with his own health struggles—weight gain, chronic fatigue, and poor sleep—until he discovered the impact of light on the body's natural rhythms. Now, he's a leading voice in the biohacking space, helping people reclaim their health through light-based solutions. Learn more at https://boncharge.com Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Episode Highlights With KatieWhat is creatine and how does it work to support the body?How it helps regenerate ATP, the body's main energy currencyCreatine is naturally found in foods, so we're already likely getting someThere are plenty of research studies that focus on muscle performance, but also brain health and hormone benefits Can reduce mental fatigue and improve focusWhy it won't make you bulky but supports lean muscle recoveryWhat the research says about dosing and who can benefit from creatineResources MentionedCreatine monohydrate powder
Kevin Green says the SPX needs its leaders to shine today for a recovery that will reverse Thursday's sell-off. He adds closing that at the day's lows will only add to concerns for further selling. As for Nvidia (NVDA), Kevin suggests there's more room for the market leader to slide.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
Story at-a-glance Research shows curcumin, the active compound in turmeric, significantly reduces exercise-induced muscle damage and inflammation, leading to faster recovery times for athletes and fitness enthusiasts at all levels A 2024 study demonstrated that curcumin supplementation effectively lowers biomarkers of muscle damage like creatine kinase and inflammatory cytokines while supporting natural muscle repair processes Unlike pharmaceutical painkillers, curcumin selectively targets the COX-2 enzyme and modulates the NF-κB pathway, reducing inflammation without interfering with essential cellular functions needed for muscle recovery Studies show curcumin increases glutathione production and antioxidant activity, protecting muscle cells from oxidative stress and free radicals generated during intense exercise For maximum benefits, take a high-quality curcumin supplement before or after your workout, alongside healthy fats for better absorption
This week's Addicted to Fitness features a conversation on the lesser know benefits of physical intimacy. Nick and Shannon discuss how a prolonged hug, kiss, or even cuddling can improve your mood, heart health, muscle recovery, and immune system. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
Ever wonder if you're actually doing too much at the gym, or not enough? What about how to bounce back after an injury without losing progress?In this Q&A episode, I'm joined by my favorite hype girl, Emily, to tackle the fitness questions you've been asking non-stop. We're breaking down how to build a workout routine that actually sticks (spoiler: perfection isn't the goal), and the real deal about supplements like creatine—why it's not just for bodybuilders and how it can help your recovery and results.We're also sharing hacks for staying consistent, even when life gets busy or motivation fades, and how to tell if it's time to shake things up in your routine. Plus, I'm revealing my number one mindset shift that will change how you approach fitness forever.If you're ready for practical tips, surprising truths, and a little tough love to level up your fitness game, hit play now. Let's do this!We Also Talk About:(00:00) Fitness and Hair Care Conversation(08:44) Personal Fitness Regimen Discussion(17:38) Exercise Program Variation and Progression(25:26) Maximizing Gym Time for Results(28:51) Creatine for Workouts and Injury Recovery(32:50) Embracing Setbacks and Transitions(36:40) Strength Training and Workout Attire Discussion(41:52) Podcast Review AppreciationIf you loved this episode, you won't want to miss Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks and My 5 Non-Negotiables for Building a Workout Plan That's Actually Effective (Use this as a checklist!) where we dive even deeper into these topics. Check it out next!
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Optimum Nutrition Amino Energy, a pre-workout drink that promises energy, muscle recovery, and electrolyte replenishment. But how does it stack up? Are the ingredients truly beneficial, or is it all just clever marketing? Jenn breaks it down, exploring what's in the blend, what's missing, and whether this drink lives up to the hype. Could your favorite pre-workout drink be falling short, too? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
About Dr. Shivani Gupta - Dr. Shivani Gupta is a dedicated advocate for modern women's health and wellbeing, bringing her expertise as a wife, mother of two, and Ayurvedic leader to her work. She understands the unique challenges women face in prioritizing self-care amidst the demands of a busy life. Recognizing that self-care has often been relegated to an unrealistic expectation on an endless to-do list, she has made it her mission to change that narrative. Dr. Gupta developed the revolutionary Modern Ayurveda program and Fusionary Formulas to blend Eastern and Western practices, offering practical solutions for self-care, digestion, stress reduction, and metabolism. Her goal is to empower women to reclaim their health without sacrificing the vibrant life they deserve. She emphasizes that success and self-care go hand in hand, advocating for small, impactful daily habits that can significantly improve overall health and happiness. A renowned Ayurvedic leader, Dr. Gupta is passionate about sharing the transformative power of Ayurveda and bridging the gap between fast-paced modern living and conscious wellness practices. Her expertise spans a variety of topics, including organic pregnancy and the influence of Ayurveda on Western medicine. With over 50 speaking engagements at physician conferences, educational events, and women's symposiums across the U.S., Dr. Gupta is a sought-after speaker dedicated to helping women live healthier, more balanced lives. Connect with Dr. Shivani Gupta: Official Website: shivanigupta.com Instagram: @dr.shivanigupta Facebook: Dr. Shivani Gupta YouTube: Dr. Shivani Gupta, Ayurveda + Inflammation Expert LinkedIn: Dr. Shivani Gupta Get 15% of Fusionary Formulas by using the code MODERNENDOCRINE at checkout Episode Summary: In this episode of "Back to the Basics," Dr. Cassie Smith welcomes Dr. Shivani Gupta, an expert in Ayurveda, to explore natural ways to manage inflammation. Dr. Gupta delves into the principles of Ayurveda, particularly focusing on doshas, which are the body's unique constitutions, and how they influence our health. She underscores the importance of a balanced diet, aligning with natural circadian rhythms, and engaging in self-care rituals such as tongue scraping and oil pulling. Sharing her own journey with gut health, Dr. Gupta highlights the powerful anti-inflammatory properties of turmeric and the value of using high-quality supplements. The episode wraps up with practical advice on how to integrate Ayurvedic practices into everyday life to boost overall well-being. Show Highlights: (00:26:19) Turmeric's Role in Health (00:26:28) PhD in Turmeric (00:30:11) Understanding Curcumin (00:31:51) Turmeric Gold Supplement (00:34:22) The Importance of Reducing Inflammation (00:35:05) Muscle Recovery with Turmeric (00:38:30) Turmeric's Multifaceted Benefits (00:39:25) Influence of Inflammation on Aging (00:40:07) Turmeric for Hormonal and Mental Health (00:43:24) Turmeric as the Ultimate Anti-Inflammatory Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about creatine. What is it, and why do we need it? Together, we will look at its benefits for muscle growth, energy production, and overall performance, as well as its impact on brain function and health for individuals of any age but especially those over 40. We will uncover its role in power activities and muscle recovery and how proper dosage and supplementation can help combat issues like sarcopenia and cognitive decline. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Learn more about Healthy Vibe Tribe HEREReady to jump into the Healthy Vibe Tribe? Start here: Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
Today Ashleigh asks an expert all the questions about red light therapy: Having dealt with health challenges in childhood and early adulthood, Scott Chaverri has always been passionate about all things health and wellness. After earning a BA in Psychology from Cornell University and a MBA in Finance from the Simon School of Business, Scott worked for several Fortune 500 companies, in the business services, medical device, financial services and ecommerce industries before founding his company, Mito Red Light, that delivers a range of red light and infrared products (at a very competitive price point) delivering science-backed and specific wavelengths and red light therapies to help improve skin health, recovery, sleep, and more. We cover topics including: what is the difference between red light and infrared light? What is the difference between near and far infrared? What are some of the studies backing the actual efficacy of these products? How can a consumer tell they are getting a good red light product? Some red flags to pay attention to How often can/should you use red light panels - can you overdo it? How can red light therapy help with things like acne, fine lines, muscle or injury recovery, hormonal health, and sleep? Dive into some of the science between wavelengths and how the different types penetrate skin For those of us unable/unwilling to buy red light therapy, what are some lifestyle things we can be doing to improve our red:blue light ratios? To learn more about Mito Red Light Therapy and purchase your own, click here. http://www.MitoRedLight.com/discount/MUSCLEMAVEN?redirect=%2F%3Fafmc%3DMUSCLEMAVEN Send your feedback, topic ideas, questions, and funny gym stories to musclescience4women@gmail.com. Don't forget, we offer discounts to first responders, military, and medical personnel for all of our programs. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com
Is your recovery between workouts feeling "slow"? Are you still sore from your previous workout going into the next one? If so, in today's podcast I share 8 methods you can use to improve your muscle recovery between workouts!
In this episode, I explain how to simplify your muscle-building journey by focusing on what truly matters: consistency, progressive overload, compound exercises, and proper nutrition. I also emphasise the importance of rest and patience in achieving sustainable muscle growth. Whether you're just starting or looking to refine your routine, this episode offers solid advice to help you see real progress. 1-2-1 Online Fitness Member Inquiry FormPre-order my Book on KindleMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:14) Introduction: Why Building Muscle Doesn't Have to Be Complicated(01:08) Disney Plus Marvel Movies(02:44) The Longevity and Complexity of the Marvel Universe(04:12) A Potential Marvel Movie Marathon(06:03) The Importance of Consistency Over Perfection(06:51) Tip 1: Have a Workout Plan You Enjoy(08:08) Tip 2: Focus on Progressive Overload(10:09) Tip 3: Prioritise Compound Exercises for Maximum Gains(11:20) Tip 4: Nutrition Essentials for Muscle Growth(13:01) Tip 5: Rest and Recovery for Optimal Muscle Repair(16:58) Tip 6: Be Patient and Stay Consistent(18:10) Closing Thoughts: Muscle Building Takes Time and Dedication
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your body flare up when you push yourself too hard? Maybe your back gets stiff after a round of golf… Or your knees ache after going for a walk… Or your shoulders and neck bother you after doing yard work… There is one thing that we have seen time and again be the absolute best thing you can do to keep these flare ups to a minimum, and on this week's episode of the Exercise Is Health® podcast, we are unveiling what that is. We dive into the key points you need to understand about this one thing so you can make sure to effectively implement it into your workouts right away. And, we give you a specific action plan to follow to help you get consistent results and keep you doing all the things you love. If you have ever had to miss out on living life because your body was holding you back, listen up! What we share in this discussion can change that for you once and for all. Check out all the details in this week's episode. Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg – Julie Cates: @julcates – Charlie Cates: @charliecates
In this episode of Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Jarell discuss the challenges of information overload in the fitness and nutrition world. The episode covers topics such as the importance of hiring a coach for intermediate trainees, how to navigate excessive information, and the significance of a low information diet for beginners. They also delve into recent research on the benefits of almond consumption for muscle recovery, and share their insights on the value of curated information. Tune in for expert advice on how to manage fitness information and make effective training decisions.01:09 Current Book Projects03:27 Debunking Myths and Information Overload10:27 Fish Oil Supplements: What to Look For24:34 Almonds and Muscle Recovery28:01 The Role of Almonds in Muscle Recovery28:21 Adherence to Exercise and Nutrition29:44 The Long-Term Benefits of Healthy Eating32:01 Iron Radio Updates and Announcements34:27 The Impact of Information Overload on Training37:30 The Value of Hiring a Coach43:18 Curating Information for Effective Training51:35 Frameworks for Intermediate Training Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Welcome to the SYNC Your Life podcast episode #293! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I dive into optimizing muscle recovery for training females. We talk nutritional timing and lifestyle factors to aid muscle growth and recovery. In this podcast, I reference my favorite creatine, found here. The podcast deep dive I did on it can be heard here. And I also reference my favorite electrolyte mix, Hydrate Detox, and my favorite BCAA's, Triple Boost, which can both be found here. Nuun Rest, which I mention on the show, can be found here. To secure your spot in our beta launch of the PeriRx program, click here. Note that the sales for this beta launch and winter release of PeriRx will close on November 10th. To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about the SYNC Digital Course, check out jennyswisher.com. If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
In todays episode, I'm sharing about some things that I've recently learnt through certain podcasts and research that has sparked me to invest in a few cool new things to rev up my health AND bring certain things BACK into my routine that I let slip. I also share about why some health habits slip and how to bring them back! Here's a quick recap of what you'll learn: My morning & evening routine in Bali The importance of stepping up self care MORE when you're busier How to use social media to your advantage when it comes to reaching your health or career goals. What all successful people have in common How to make a habit stick The importance of habit stacking & introducing one healthy change at a time Benefits of mouth taping Gua sha and facial manipulation for reducing puffiness & sculpting face Cold therapy benefits A cool new thing I've bought for my bathroom How I'm suddendly suspective of a slight hormone imbalance and what I'm doing to fix it Health tests you can order online without a doctors consultation Magnesium, calcium and vitamin B6 for reduction in PMS weight gain Magesium for muscle recovery How your home can mess with your hormones Toxic free cleaning & makeup How plastics can mess with your hormones Lymphatic drainage & fluid retention tips The new 15 minute strength workouts I'm doing Theragun for muscle recovery My favourite podcasts that I'm currently listening to This episode is JAM PACKED with tips that will supercharge your health when they're layered ontop of a clean, healthy diet and exercise routine! Enjoy! SPECIAL ANNOUNCEMENT - BLACK FRIDAY SALE IS ON! Early Black Friday Sale: Get 20% off the 3 Week Body Reset! If you're ready to begin your weight loss journey without the hunger, this is the perfect time to join. The sale will run for one week only (ends November 10), so don't miss it! Click here to learn more and join! Links & resources mentioned in this episode: My podcast episode on what I invest my money in: Episode 171: CLICK HERE My podcast/blog on ridding fluid retention: Episode 58: CLICK HERE More on mouth taping & the mouth tape I'm trying: CLICK HERE The 2 people on instagram for facial manipulation: @anastasiabeautyfascia More on cold therapy on a Skinny Confidential episode with Andrew Huberman: CLICK HERE The facial tool I've just bought: CLICK HERE The fridge I bought: CLICK HERE 15 minute YouTube workouts by Caroline Girvan: CLICK HERE IScreen for ordering any health test you want: CLICK HERE The theragyn I bought: CLICK HERE The magnesium oil I bought: Salt Lab, CLICK HERE Podcasts I regularly listen to: The Skinny Confidential podcast Diary of a CEO podcast Rise and conquer podcast Mind Your Business Podcast (ps my episode is episode number 631 CLICK HERE ) Learn more from me / work with me: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my recipe eBooks: Click here! Follow me on instagram: @health_with_bec Visit my website: Click here
Amino acids are the true building blocks of the human body. This episode of Vitality Radio focuses specifically on Glycine, Citrulline, and Glutamine. Jared unpacks the unique impact of these powerful aminos and why they deserve a closer look. You'll learn about their impressive benefits as individual nutrients - supporting gut health, enhancing muscle recovery, and even promoting restful sleep. Jared also explains how single amino acids work vs. protein as a whole, and additionally, the role of digestive enzymes in breaking down protein to ensure we absorb these vital amino acids. Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today's remedy is Calcarea Carbonica. Products:GlycineCitrullineN.O. Cardio BoostGlutamineAssimil-8 Digestive EnzymesCalcarea CarbonicaOllois Homeopathic KitsAdditional Information:Code: enzymes for $5 off Assimil-8 Digestive Enzymes 120 count#393: What Is Homeopathy and How Does It Work? With Guillaume Lois#477: Why I Do What I Do - Jared's StoryVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Today, I'm diving into the Bob & Brad D5 Pro Massage Gun: Worth the Hype? In this review, I'll share my hands-on experience with this powerful device, comparing it to my trusty Shogun massage gun. Discover the unique features like the 60% increased power, ergonomic handle, and the innovative air pillow attachment that gives a deep massage. With 4 hours of continuous battery use, an OLED display, and four modes to suit various needs, this massage gun stands out. If you're into running and fitness, this tool could be a game-changer in your recovery process. I've been prepping for major races like the Cocodona 250 and the Grindstone 100, and this massage gun has been a crucial part of my routine. Plus, I'll give a brief update on my recent activities and my time on other platforms like Twitter, focusing on content creation and growth. Watch till the end for a comprehensive comparison with other top massage guns and see why the Bob & Brad D5 Pro might be the next addition to your fitness gear. Don't forget to like, comment, and subscribe for more running and fitness tips! Buy on Amazon: https://amz.run/9Dkf 10% OFF Discount Code: BABD5PRO Warranty can be extended by 2 years by registering within 1 month of purchasing the gun. Link to warranty registration: https://www.bobandbrad.com/warranty-and-registration #MassageGunComparison #HandheldMassageDevice #PhysicalTherapyTools #BobBrad #MassageTherapyDevices#ProductReview #CarryingCase #MuscleRelaxation #MassageGunReview #HighendFeatures CHAPTERS: 00:00 - Intro 00:30 - D5 Pro Massage Gun Review, Massage Therapy, Muscle Recovery, Product Features 04:03 - What I've Been Up To, Personal Update, Lifestyle Changes, Recent Activities
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can be done safely alongside your regular routine, doubling up on intense sessions may lead to burnout and adrenal fatigue. Leija advises focusing on enhancing the quality of your workouts instead of simply increasing their frequency. Read along with the original article(s) here: https://www.ericleija.com/should-you-work-out-twice-a-day/ Quotes to ponder: “Quality over quantity is the most important thing to remember regarding workouts." "the body is an intricate biological machine, with reactions that aren't always as straight forward as 1 + 1 = 2." "If you're not working out twice a day, what do you do to take things up a level?" Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can be done safely alongside your regular routine, doubling up on intense sessions may lead to burnout and adrenal fatigue. Leija advises focusing on enhancing the quality of your workouts instead of simply increasing their frequency. Read along with the original article(s) here: https://www.ericleija.com/should-you-work-out-twice-a-day/ Quotes to ponder: “Quality over quantity is the most important thing to remember regarding workouts." "the body is an intricate biological machine, with reactions that aren't always as straight forward as 1 + 1 = 2." "If you're not working out twice a day, what do you do to take things up a level?" Learn more about your ad choices. Visit megaphone.fm/adchoices
Laura is a personal trainer and today we're talking about how she recovered from an injury, as well as everyday tips for working out effectively and safely. We discuss gut health and ways to feel better by eating cleaner and more mindfully. She shares how fitness is life changing for people and how she is helping people feel good in their body. There's value in this episode for everyone regardless of where you are at in your health journey!
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This episode covers:What muscle recovery is, why muscle recovery is important, how to speed up muscle recovery, and more!Links mentioned during this episode:Types of Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/Recommended Magnesium Products: https://us.fullscript.com/plans/lyonsshare-magnesium-formatsKion Aminos: https://glnk.io/j6vy/thelyonsshare26mHow To Speed Muscle Recovery Blog Post: https://www.thelyonsshare.org/2021/03/29/how-to-speed-up-muscle-recovery-and-what-is-muscle-recovery-anyway/Magnesium and Chronic Disease Study: https://link.springer.com/article/10.1007/s00394-024-03449-0Join Our Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org
Creatine, an often overlooked supplement that goes beyond just muscle gains. Learn how creatine supports brain health, improves muscle recovery, and even helps with gut health. Whether you're an athlete, over 40, or just looking to enhance your wellness routine, this episode will give you the lowdown on why creatine might be the missing piece in your health journey.***
DNS 236 TIME STAMPS BELOW - Dave Crosland & Scott McNally Chapters: 00:00:00 - Tren RT 00:01:30 - Melanotan 2 Nasal Spray Experiment 00:04:45 - Tren without Side Effects? 00:06:30 - Gradually Increasing Tren Dose 00:10:45 - The Decline of Tren Usage in Bodybuilding 00:11:45 - Early Gyno Management 00:15:15 - Implementing MENT into a Cycle 00:15:45 - Trestalone Ace vs E 00:18:30 - MENT for Estrogen Effect 00:21:15 - Individual Supplement Recommendations 00:26:43 - Dave was loud in the gym! 00:30:15 - NGENLA - Long Acting Growth Hormone and Potential Negatives 00:33:00 - mitochondria support 00:40:58 - Fat Burner in the Offseason? 00:41:54 - Yohimbine Clen is a step too far 00:44:21 - The Importance of Stretching and Muscle Recovery 00:47:30 - hyrolonic acid and Traditional SEO 00:51:45 - IGF & Premature Aging in Bodybuilding 00:56:56 - Uncle Dave's Wisdom
In this episode of The Macro Hour, Nikkiey Stott focuses on how women can optimize their nutrition for better muscle recovery and overall wellness, especially during and after midlife. Whether you're embracing strength training or simply looking to maintain an active lifestyle, what you eat after a workout plays a crucial role in how your body recovers and builds strength.We'll explore the key nutrients your body needs, the best foods to support recovery, and how to time your meals to maximize results.Tune in to learn how to nourish your body for improved recovery and sustained vitality.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Does magnesium supplementation reduce muscle soreness across various physical activities?a review paper published in the Journal of Translational Medicine explored the effects of magnesium supplementation on muscle soreness across different physical activities.Findings:*Reduction in muscle soreness: magnesium significantly reduced muscle soreness and improves feelings of recovery in subjects.*Performance enhancement: positive effects on performance metrics, including improved blood glucose levels and reduced muscle damage markers.*Protective effects: regular magnesium intake showed a protective effect on muscle integrity during intense physical activities, such as professional cycling and team sports.Dosage and timing: The review suggests that individuals engaged in intense physical activities should consider a magnesium dosage 10-20% higher than the Recommended Dietary Allowance (RDA), ideally taken in capsule form 2 hours before training. Of note, information regarding the effectiveness of this specific dose and time is very scarce. It was also advised to maintain magnesium levels within the recommended range during the off-season.Why magnesium is important for recovery: magnesium, an essential intracellular cation, is crucial for numerous biochemical reactions, including energy production, neuronal activity, cardiac function, and muscle contraction. Magnesium deficiency can impair physical performance and exacerbate muscle soreness post-exercise.What magnesium is best for muscle recovery: tissue distribution data would suggest magnesium citrate is best for muscle recovery. However, long-term magnesium intake far outweighs acute tissue distribution after a single dose of magnesium.What are magnesium-rich foods: Nuts and Seeds:Almonds: 80 mg per ounceCashews: 74 mg per ouncePumpkin Seeds: 150 mg per ounceChia Seeds: 95 mg per ounceFlaxseeds: 40 mg per tablespoonLeafy Greens:Spinach: 157 mg per cooked cupSwiss Chard: 150 mg per cooked cupKale: 30 mg per cooked cupLegumes:Black Beans: 120 mg per cooked cupLentils: 71 mg per cooked cupChickpeas: 78 mg per cooked cupEdamame: 99 mg per cooked cupWhole Grains:Quinoa: 118 mg per cooked cupBrown Rice: 86 mg per cooked cupOats: 61 mg per cooked cupBarley: 35 mg per cooked cupSources:PMID: 29637897PMID: 34111673PMID: 38970118Support the Show.
In this exciting episode of "Plastic Surgery Untold," our expert providers delve into the powerful benefits of Sermorelin, one of the hottest peptides currently trending outside of GLP-1 medications. As weight loss continues to be a focal point in the wellness industry, understanding how to maintain muscle mass and overall health is crucial. Sermorelin, a peptide that stimulates natural growth hormone production, emerges as a valuable tool in this endeavor. From enhancing energy and metabolism to improving muscle recovery and cognition, Sermorelin offers a multifaceted approach to health and wellness, making it a vital complement to weight loss treatments. Join us as we explore the science, applications, and benefits of Sermorelin, along with practical insights on its usage before and after surgery for optimal recovery. Key Topics Discussed: Sermorelin Overview: Understanding how Sermorelin stimulates natural growth hormone production and its broad spectrum of benefits. Muscle Mass and Weight Loss: Addressing the common issue of muscle mass loss during weight loss and how Sermorelin can help maintain muscle tone. Energy and Metabolism Boost: Exploring how Sermorelin enhances energy levels, metabolism, and overall vitality. Muscle Recovery and Building: Insights into how Sermorelin aids in muscle recovery and supports muscle-building efforts. Complementary to Weight Loss: How Sermorelin can be a valuable addition to weight loss treatments, particularly for those on GLP-1 medications. Pre-treatment and Recovery: The advantages of using Sermorelin as a pre-treatment for surgery and during the recovery phase to ensure optimal healing. Ease of Use: Discussing the convenient nasal spray and injection options available for Sermorelin administration. Health Investment: Emphasizing the importance of investing in your health with Sermorelin for better sleep, cognition, and overall well-being. Real-Life Benefits: Testimonials from users who have experienced improved sleep, cognitive function, and physical health with Sermorelin. Tune in to discover how Sermorelin can play a pivotal role in your weight loss journey and overall health maintenance. Whether you're looking to enhance your muscle mass, energy levels, or recovery process, Sermorelin offers a promising solution for a healthier, more vibrant life.
Muscle recovery is crucial to reaping the rewards of your hard work-outs, so we wanted to discuss the key mistakes often made when it comes to optimizing recovery. This is a jam-packed discussion with a wide range of topics -- circadian rhythm, protein/amino acid intake, meal timing, blood markers of recovery, hydration, alcohol, cold therapy, epsom salts, HRV, and the foundations. You don't want to miss it!Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #MuscleRecovery
Join me in this episode as I sit with renowned fitness coach Susan Niebergall.Find out about Susan's journey from being a teacher to becoming a top personal trainer, and get a sneak peek into her upcoming fitness book. Learn valuable tips on communication in fitness coaching, strength training while injured, and the importance of personalised training.Susan shares her personal story of hip surgery recovery, dealing with PTSD, and overcoming injuries. We also discuss myths and facts about fat loss, massage guns for muscle recovery, and the truth about organic food.Whether you're a fitness enthusiast or seeking expert advice on injury recovery and fat loss, this episode is packed with tips and experience! Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramSusan's InstagramXLeo's YouTube ChannelSusan's YouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:50) Introducing Susan Niebergall: Fitness Coach and Expert(03:12) From Teacher to Personal Trainer: Susan Niebergall's Journey(05:03) The Importance of Communication in Fitness Coaching(06:40) Sneak Peek: Susan Niebergall's Upcoming Fitness Book(10:39) Preview of Leo's Upcoming Fat Loss Book(20:07) Stress of Susan's Fitness Audiobook(22:00) Why Writing Books Isn't About Making Money(22:42) Susan Niebergall's Hip Surgery Recovery Journey(23:36) What Happened to Susan's Hip? A Closer Look(26:40) Strength Training Tips for When You're Injured(31:33) Leo's Story: Overcoming a Teenage Gym Shoulder Injury(33:23) The Importance of Exercise Adjustments During Recovery(34:41) Why You Shouldn't Stop Exercising Completely When Injured(37:11) Dealing with the Psychological Impact of Injuries(40:41) The Rebuild Process After an Injury(42:43) Personalised Training: Essential When Recovering from an Injury(45:52) Susan Niebergall's PTSD with Walking: A Personal Story(51:36) Massage Guns for Muscle Recovery(52:29) Discussion on Reality TV Shows(54:23) The Truth About Organic Food(55:11) Running for Fat Loss: Myths and Facts(56:54) Using a Standing Desks(58:14) How to Connect with Susan Niebergall
In episode 1060, Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to relieve muscle soreness, tight muscles and faster recovery in this Muscle Recovery Guide Follow Jordan on IG: https://www.instagram.com/the_muscle_doc/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!
In episode 1060, Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to relieve muscle soreness, tight muscles and faster recovery in this Muscle Recovery Guide Follow Jordan on IG: https://www.instagram.com/the_muscle_doc/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!
In the quest for effective weight management, we often focus on diet and exercise, overlooking an important aspect of our health: sleep. Yet, emerging research highlights the profound impact that sleep—or lack thereof—has on our body composition and overall weight. From hormonal regulation to appetite control, sleep plays an essential role in shaping our metabolism and influencing our dietary choices. In this podcast, we'll talk about the reasons why sleep is so important for weight management and how prioritizing quality sleep can support your health goals. Hormonal Balance Sleep is intricately linked with hormonal regulation, particularly hormones that regulate appetite and satiety. Leptin, the hormone responsible for signaling fullness, decreases with sleep deprivation, leading to increased hunger and overeating. On the other hand, ghrelin, the hormone that stimulates appetite, rises with sleep loss, further exacerbating cravings and promoting weight gain. Metabolic Efficiency Adequate sleep is essential for maintaining metabolic health and efficient energy utilization. Sleep deprivation disrupts glucose metabolism, leading to insulin resistance and impaired glucose tolerance. Consequently, the body's ability to regulate blood sugar levels becomes compromised, increasing the risk of weight gain and metabolic disorders like type 2 diabetes. Brain Function and Decision-Making Sleep deprivation impairs cognitive function, decision-making, and impulse control, all of which are important for making healthy food choices. When sleep-deprived, people are more likely to opt for calorie-dense, high-carbohydrate foods, seeking quick energy fixes to combat fatigue. This propensity towards unhealthy eating habits can contribute to weight gain over time. Muscle Recovery and Repair Quality sleep is important for optimal muscle recovery and repair, particularly after physical activity. During sleep, the body undergoes essential repair processes, including protein synthesis and tissue regeneration. Inadequate sleep compromises these processes, hindering muscle recovery and potentially impairing exercise performance, which is crucial for weight management. Stress Management Chronic sleep deprivation activates the body's stress response, leading to elevated levels of cortisol, the stress hormone. Increased cortisol levels are associated with abdominal fat accumulation and metabolic dysfunction, contributing to weight gain and obesity. Prioritizing sleep helps lower stress and supports a healthier hormonal balance, facilitating better weight management outcomes. Regulation of Circadian Rhythms Our bodies operate on internal biological clocks known as circadian rhythms, which regulate various physiological processes, including metabolism and appetite. Disrupting these rhythms through irregular sleep patterns or shift work can dysregulate metabolic hormones and promote weight gain. Consistent, high-quality sleep helps maintain healthy circadian rhythms, supporting optimal metabolic function. Keep in mind: By prioritizing sleep hygiene practices and ensuring good, quality sleep, you can optimize the benefits of GLP-1 agonists such as semaglutide, which facilitate healthier eating habits, improved metabolic health, and, ultimately, more sustainable weight loss outcomes. What can I do to get better sleep? Start by maintaining a consistent sleep schedule, going to bed, and waking up at the same time every day, even on weekends. Create a relaxing bedtime routine to signal to your body that it's time to wind down, which may include activities like reading, gentle stretching, or taking a warm bath. Ensure your sleep environment is conducive to rest by keeping the room cool, dark, and quiet, and investing in a comfortable mattress and pillows. Limit exposure to screens and stimulating activities before bedtime, as blue light and mental stimulation can disrupt sleep. Finally, avoid caffeine, alcohol, and heavy meals close to bedtime, and aim to engage in regular physical activity earlier in the day to promote better sleep quality. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey. Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.
In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy. Dive into:Red light therapy applications for mood enhancement, sleep quality, pain relief, skin health, hair growth, immune boosting, and much more. The importance of supporting the body holistically, making health practices easily integrated into daily routinesThe midwives' personal experiences with red light therapy alongside practical advice for those interested in exploring its benefits.00:00 Welcome to At Home with Kelly and Tiffany00:21 Diving Into Women's Health: The Wonders of Red Light Therapy00:57 A Controversial Airplane Dilemma: To Swap Seats or Not?07:42 Exploring Detox and Lymph Support with Queen of Thrones11:05 The Healing Power of Red Light Therapy: A Deep Dive15:38 Exploring the Versatility of Red Light Therapy15:46 Athletes and the Controversy Over Red Light Therapy16:13 The Simple Science Behind Red Light Therapy17:02 Mood Enhancement and Mental Health Benefits18:14 Harnessing Red Light for Better Sleep and Relaxation20:11 Pain Relief and Muscle Recovery with Red Light Therapy22:26 Improving Sleep Quality Through Red Light Therapy24:39 Beauty Benefits: Hair and Skin Rejuvenation26:20 Healing and Immune Boosting Capabilities30:17 Concluding Thoughts on Red Light TherapyLinks to all the extra good stuff:CLICK HERE for Beautiful One Birth Class Waitlist!!! Castor Oil Pack Link: Code BEAUTIFULONE10 for 10% offRed Light + Lymph Supply List on AmazonJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERE
Summary Welcome to the latest episode of the Muscles & Mindset Podcast with Ali Novitsky MD! In this episode, Ali delves into the topic of optimal recovery from exercise, presenting 10 valuable tips and strategies to aid in effective recovery and maintenance of physical health.! Dr. Ali covers a diverse range of topics including the significance of self-compassion during illness or recovery, dispelling the myth of soreness as an indicator of a good workout, the importance of warm-ups and cool-downs, the influence of hormones on recovery, the role of hydration, essential amino acids, meal timing, and the benefits of supplements like magnesium and collagen. Additionally, she emphasizes the crucial aspect of listening to one's body and ensuring adequate sleep for optimal recovery. Listeners are invited to join Ali as she shares personal experiences, insights, and expert advice on effective recovery from exercise and prioritizing overall well-being. This episode provides invaluable information on optimizing recovery and reaching fitness goals. To access more episodes and stay informed on the latest health and wellness tips, listeners are encouraged to subscribe to the Muscles & Mindset Podcast. The podcast also offers insights into Ali's programs, such as the 31 Days of Fit, Fit Woman Collective, Transform 8.0 program, and an upcoming retreat at Miraval Berkshires. Personalized one-on-one coaching is available to assist individuals on their journey to optimal health. Stay engaged with Ali Novitsky MD and the Muscles & Mindset community for empowering content and resources aimed at enhancing physical and mental well-being. Embark on your path to optimal health today! Takeaways Soreness is not necessary to prove that exercise is effective; challenging yourself is more important. Warming up and cooling down properly can enhance recovery and reduce muscle soreness. Setting realistic expectations for exercise is crucial for effective recovery. Hormonal changes, such as declining estrogen levels, can affect muscle soreness and recovery. Staying hydrated throughout the day is essential for optimal recovery. Incorporating movement throughout the day, such as taking a 10-minute walk, can aid in recovery. Essential amino acids are more beneficial for muscle recovery than branched chain amino acids. Proper meal timing, including consuming protein and carbohydrates before and after workouts, can enhance recovery. Listening to your body and honoring its need for rest and recovery is important. Getting enough sleep is crucial for effective exercise recovery. Timestamp Chapters 00:00:01 - Introduction to Muscles & Mindset Podcast 00:00:20 - Excitement for the Episode Topic 00:00:31 - Listener Feedback on Recovery from Exercise 00:00:52 - Importance of Self-Compassion in Recovery 00:01:23 - Significance of Listening to Your Body 00:02:49 - Personal Weekend Reflection 00:04:02 - Myth Debunked: Soreness as Indicator of Workout Effectiveness 00:05:30 - Tip 1: Warm Up Well to Recover Well 00:06:43 - Tip 2: Setting Realistic Exercise Expectations 00:08:30 - Tip 3: Hormonal Impact on Exercise Recovery 00:10:47 - Tip 4: Importance of Hydration for Recovery 00:13:07 - Tip 5: Incorporating Movement Throughout the Day 00:14:11 - Tip 6: Essential Amino Acids vs. Branched Chain Amino Acids 00:16:00 - Tip 7: Meal Timing for Optimal Recovery 00:17:22 - Tip 8: Supplementing with Magnesium and Other Nutrients 00:20:11 - Tip 9: Listening to Your Body for Recovery 00:21:14 - Tip 10: Prioritizing Sleep for Recovery 00:22:49 - Recap of Programs and Services Offered Resources Mentioned Find Ali Novitsky MD Online Follow Dr. Ali Novitsky on Facebook | Instagram | TikTok Subscribe to Muscles & Mindset on Apple Podcasts *** Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice ***
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about how proper recovery, taking creatine, and incorporating deload weeks is crucial for consistent strength gains. Episode Highlights: The importance of recoveryHow to prioritize active recoveryWhat is creatine?The benefits of creatineHow to take it + whenMisconceptions around creatineDeload weeks: Why do they matter?Rest can increase your gainsHow to incorporate deload weeks into your routine Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)
Should you train through soreness or will that hinder your progress?The question we're answering is:"I'm wondering what happens if I'm still sore from a previous workout on a day I'm scheduled to train. For context – I am training 3 days a week (full body) with dumbbells at home (not ideal but making the best with what I have available to me at the moment). I've been training for approx. 3 months and I'm using different methods to keep progressing (increased reps/sets, tempo, shorter rest times), and I'm definitely getting stronger. Recently I got my hands on some slightly heavier dumbbells (going up from 2 x 12.5kg to 2 x 15kg). With the increase in weight I have had some muscle soreness.My question is, if I trained on Monday and I'm still experiencing some ‘soreness' on Wednesday, do I just train anyway as per my programming, or is it best to wait another day to let my muscles recover? How important is it to consider soreness vs recovery? Will I hinder progress if I train when still sore? I'm not talking major/can't move properly pain, but more like an “oooh yeah I feel that” kind of pain. I hope that makes sense!"Find out in today's Weekend Q&A bonus episode.---This is a special Weekend Q&A edition of the Wits & Weights podcast, where we supercharge your Saturdays with an answer to one burning question so YOU can put it into action this weekend.These questions are taken from the weekly #AskPhilip thread in our free Wits & Weights Facebook community. If you're feeling overwhelmed by the endless amount of information and, let's be honest, MISinformation online and just want a straight up answer without the jargon, that's what this free service is for.With the weekly #AskPhilip thread, you can post a specific question relevant to your unique, individual situation that week and have it answered live by me on Friday. If you'd like to experience it yourself, I invite you to use the link in the show notes to join the Wits & Weights Facebook group. It's totally free and you'll quickly find out what a positive and supportive community it is.Join our FREE community here to get access to the #AskPhilip thread!Support the show
Do foam rollers and massage tools actually help you recover faster from tough workouts? Get the real science behind these popular recovery techniques. In this episode, I dive into a new research review on using self-massage for addressing muscle pain and restricted mobility associated with intense exercise like resistance training. I summarize findings on the efficacy of common self-massage tools - including foam rollers, massage balls, vibrating rollers - and interprets how average gym-goers can apply the science to their own fitness routines. Learn: The proposed mechanisms behind why self-massage provides acute benefits How does foam rolling compare to massage sticks for pressure and mobilization The limited evidence on long-term efficacy and injury/performance impacts Caution about claims that self-massage boosts athletic performance The role self-massage can play before exercise as part of a warm-up Safe self-massage techniques to avoid nerve damage How the average person can use self-massage to manage delayed onset muscle soreness Get clarity on what the research says so far regarding self-massage for mobility and recovery. Discover tips for smart incorporation into your own exercise programming. Self-Massage Techniques for the Management of Pain and Mobility With Application to Resistance Training: A Brief Review Get my weekly newsletter - Adaptation. Start AIM7 for Free Quotable moments: "So instead of going to a massage therapist, they're using these devices, different self massage tools, like foam rollers, massage balls and percussion massagers, like a Theragun aim to improve blood flow and mobility while lowering. the perception of pain." - Dr. Erik Korem "Foam rolling may provide greater pressure and tissue mobilization compared to like roller massagers, like massage sticks. So if you're taking a massage stick and just massaging your quads, versus laying on a foam roller which has got your whole body bearing down on it. It's going to provide more pressure." - Dr. Erik Korem "I actually like these things. It's like a regular foam roller and there's like a, you know, vibration device in there. And I like to kind of do a trigger where I'll just kind of sit on an area and then move the area." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
On today's episode of Live Lean TV, we're sharing muscle recovery foods and supplement for beginners to reduce muscle soreness. ► Free 7 Day Trial To My Workout App: https://bit.ly/47GS5yn ► Join Team Live Lean: https://bit.ly/484S1IB ► Protein Powder: https://www.liveleantv.com/earthnutriwhey (Save 25% off with coupon code: LiveLeanTV25) ► Branch Chained Amino Acids (BCAAs): https://www.liveleantv.com/bcaa ► Live Lean Body Quiz: https://bit.ly/3Rsyz30 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3NchEPH Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3R4WLqv Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Supplements #MuscleRecovery #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Muscle Recovery Foods And Supplements For Beginners | LiveLeanTV https://youtu.be/8upjy-TX9CM Live Lean TV http://www.youtube.com/LiveLeanTV
A recap of the most exciting and tangible research updates, including findings for: -Ketamine therapy -Fish oil -Yoga -Cold water therapy -Collagen -And more Please join me to stay up to date on the latest health science updates. Featured Studies https://pubmed.ncbi.nlm.nih.gov/37194806/ https://pubmed.ncbi.nlm.nih.gov/37028202/ https://pubmed.ncbi.nlm.nih.gov/37032928/ https://pubmed.ncbi.nlm.nih.gov/36731907/ https://pubmed.ncbi.nlm.nih.gov/36113975/ https://pubmed.ncbi.nlm.nih.gov/36744038/ https://pubmed.ncbi.nlm.nih.gov/36599485/ https://pubmed.ncbi.nlm.nih.gov/36137565/ https://pubmed.ncbi.nlm.nih.gov/27631616/ https://pubmed.ncbi.nlm.nih.gov/36837762/ https://pubmed.ncbi.nlm.nih.gov/35213875/ https://pubmed.ncbi.nlm.nih.gov/37133292/ https://pubmed.ncbi.nlm.nih.gov/35042187/ https://pubmed.ncbi.nlm.nih.gov/36167669/ https://pubmed.ncbi.nlm.nih.gov/36947707/ Related Resources More on psychedelics for mental health: https://www.youtube.com/watch?v=S2Ajahgazuc&t=5s Virtual ketamine therapy: https://nue.life/ , https://www.betterucare.com/ , https://www.joyous.team/ Aerobic vs. resistance exercise for brain health: https://www.youtube.com/watch?v=i7vYplSPqV4&t=9s Cold exposure therapy: https://drruscio.com/cold-exposure-therapy-wim-hof-breathing/ Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources Timestamps 00:00 Intro 00:48 Ketamine therapy 04:41 Fish oil for depression 06:27 Yoga for depression 07:46 Exercise for depression 11:58 How exercise impacts depression 13:48 Cold immersion for muscle recovery 15:13 No evidence for cold therapy? 20:20 Collagen for muscle soreness 21:15 Which exercise improves longevity most? 23:38 Can lifestyle reverse biological aging? Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc Pinterest - https://www.pinterest.ca/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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