Podcasts about muscle recovery

Eric J The Great 2nd day of boxing training And doing cryotherapy muscle recovery afterwards.

P.M. Edition for July 24. Today an FDA committee voted to increase access to six of seven peptides. Those are substances that haven't undergone regulatory approval, but they're promoted on social media and promise physical transformations like better skin. We hear from WSJ health and wellness reporter Alex Janin about what the vote means and whether it paves the way for a peptide gold rush. Plus, new tariffs went into effect today intended to combat forced labor, and President Trump also threatened new tariffs on the European Union. Journal trade and economic policy reporter Gavin Bade discusses the future of President Trump's tariff agenda. And measles cases in the U.S. this year have already surpassed last year's number, reaching a three-decade high. Alex Ossola hosts. And for more on peptides, listen to our What's News Sunday episode. Sign up for the WSJ's free What's News newsletter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Partner der Folge: Feels.like: mit "AUSLAUFEN10" spart ihr auf das gesamte Sortiment.

389: Is eating right after your workout causing digestive issues? What about "pre-workout" fuel? Is that really just a hoax from the fitness industry to sell you more stuff to consume? Today, I have Bronson Dent with me who is a fitness and wellness coach who turned carnivore after experiencing his own IBS issues that led him to where he is today. He was suffering with severe bowel issues that took over his life and was desperate to find relief. Through switching to carnivore, he got his life back within 90 days and is now sharing his story and debunking fitness myths everyone and their grandmother has been duped into following. We talk about fiber and if it's actually making constipation worse. If exercise is making your gut more inflamed, why sleep is critical for gaining muscle and tricks to getting a better night sleep without any supplements, and of course, we talk about the reason WHY most people want to lose weight and if that's really enough motivation. Our conversation goes from heavy, to light hearted, and everything in between so I hope you stick around until the very end because you'll be crying and laughing all the way through!   Topics Discussed: → WHY do you really want to lose weight? → Misconceptions around fitness → Sleep tips → Fiber myths debunked → The connection between fitness and gut issues → How to avoid physical deterioration while losing weight  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps:  → 00:00:00 - Introduction → 00:01:45 - Rapid-Fire Fitness & Nutrition Questions → 00:04:58 - Meet Coach Bronson → 00:07:04 - Finding Your "Why" for Better Health → 00:10:58 - Why Weight Loss Isn't Enough → 00:13:32 - Why He Switched to the Carnivore Diet → 00:15:30 - Living with Severe IBS → 00:18:18 - How Carnivore Eliminated His IBS → 00:19:22 - Does Fiber Actually Help Constipation? → 00:21:40 - The Vitamin C & Scurvy Myth → 00:23:22 - Carnivore Supplements → 00:25:30 - Building Muscle the Right Way → 00:30:04 - Fasted Workouts & Performance → 00:33:45 - Exercise & Digestive Health → 00:36:46 - Why Nutrition Advice Is So Confusing → 00:39:02 - Finding the Right Diet for You → 00:43:30 - Sleep & Muscle Recovery → 00:48:14 - Eating for Recovery, Not Fuel → 00:51:54 - Getting Started with Keto or Carnivore → 00:55:20 - Food Sensitivities & Staying Curious → 00:57:36 - Where to Find Coach Bronson Further Listening: → The Biggest Lies You've Heard About the Carnivore Diet | Lynda Barco Check Out Bronson Dant: → coachbronson.com  → Instagram → YouTube → Bronson's published books Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you doing everything "right"—training consistently, eating healthy, staying active—but still feeling weaker, slower, or struggling to recover? You are not alone. In this episode of The Coach Debbie Potts Show, I sit down with endurance coach, author, and aging athlete expert Joe Friel to discuss what really changes after 50 and what athletes need to do differently to maintain strength, muscle, metabolism, and performance as they age. Because healthy aging is not simply about exercising more. It is about creating the right signals for adaptation. In this episode, we discuss: • Why muscle loss accelerates after 50 • Why many endurance athletes accidentally train themselves into breakdown • How strength training should change as we age • The importance of recovery, sleep, and capacity building • Why maintaining muscle is critical for metabolism and longevity • How protein, fueling, and training need to evolve after 50 • Why "normal aging" may not be the goal One of my favorite takeaways from this conversation: You are not normal. And maybe you should not want to be. Going to bed early. Protecting recovery. Prioritizing sleep. Saying no to late-night activities so you can wake up feeling strong and energized. These habits may not be normal—but they may help create an extraordinary future version of yourself. If your goal is to become stronger, healthier, and more resilient as you age, this episode is for you. Learn more about coaching, metabolic testing, and The FutureYou Blueprint at: www.debbiepotts.net Please subscribe, leave a review, and share this episode with another athlete who wants to become their Future You. Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

Africa Melane speaks to Vincent de Jager from Vincent de Jager Personal Training about why recovery is the missing link in most training plans. From sleep and hydration to active recovery and managing intensity, the conversation explores how athletes can improve performance by allowing the body time to adapt, rebuild, and come back stronger. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode, I answer 10 common questions about training close to failure—one of the most misunderstood topics in strength training and muscle growth. I cover what “training to failure” actually means, whether beginners should do it, how close to failure you really need to train for muscle growth, why many people underestimate workout intensity, and whether pushing every set to the limit is actually helping or hurting your progress.  

Urolithin A (MitoPure)--Mitophagy, Muscle Recovery, Immunity, and Skin Health: Dr. Brad Currier, clinical trial manager at Timeline, a Swiss biotech company, details urolithin A (MitoPure), a postbiotic derived from pomegranate precursors that most people cannot produce due to microbiome differences. Currier explains MitoPure's mechanism—stimulating mitophagy to recycle dysfunctional mitochondria—and reviews evidence from multiple clinical trials. He reveals a Sports Medicine study in elite male distance runners showing reduced creatine kinase and lower perceived exertion, suggesting improved recovery, plus trials in middle-aged and older adults showing improvements in strength, six-minute walk test, and VO2 max at 500 mg–1 g doses. They also cover a Nature Aging immune study reporting rejuvenation of stem-like CD8 T cells with improved mitochondrial fatty acid oxidation, ongoing research directions, supplement quality/testing for athletes, and topical urolithin A skincare trials and partnerships, including L'Oréal Lancôme.

In this episode of The Better Life, Dr. Pinkston is joined by compounding pharmacist and national expert Ray Solano from PD Labs. Together, they pull back the curtain on peptides—a powerful but often misunderstood category of therapeutics that is currently reshaping the landscape of modern medicine. While many know peptides through blockbuster GLP-1 weight loss medications or insulin, there is a vast world of "foundational" peptides that conventional medicine often overlooks. Dr. Pinkston and Ray discuss the "gray market" controversy, the rigorous training required for practitioners, and why these amino acid chains are being called the "fountain of youth" for aging populations. Key topics discussed in this episode include: Defining Peptides: Understanding how these amino acid sequences function as "cellular messengers" and the regulatory hurdles that keep them in the spotlight. The Power Players: Deep dives into specific peptides like BPC-157 for inflammation and repair, TB-500 for healing, and CJC/Ipamorelin for muscle growth and anti-aging. The "Toolbox" Approach: Why peptides aren't a "magic bullet" and why they must be paired with solid nutrition, sleep, and professional medical guidance. Gut Health & Inflammation: Exploring why the gut is the epicenter of health and how peptides like KPV help rebuild and protect it. The Future of Tech in Health: Ray announces the launch of a new AI-driven resource at PD Labs to help patients cut through the marketing "noise" and find science-backed answers. See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Riley Pearce breaks down why post-workout soreness isn't always a sign of progress, explaining how excessive muscle damage and poor recovery lead to delayed onset muscle soreness (DOMS). By understanding how the body rebuilds and adapts, listeners can train smarter, reduce pain, and stay consistent without setbacks. Read along with the original article(s) here: https://freeformfitness.ca/sore-after-my-workout/ Quotes to ponder: "Feeling sore after a workout is normal. Let us tell you, it is not." "Remember: muscle soreness does not equal good workout" "DOMS is brought on by overtraining or doing unfamiliar exercises and under-delivering on those precious recovery materials." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Riley Pearce breaks down why post-workout soreness isn't always a sign of progress, explaining how excessive muscle damage and poor recovery lead to delayed onset muscle soreness (DOMS). By understanding how the body rebuilds and adapts, listeners can train smarter, reduce pain, and stay consistent without setbacks. Read along with the original article(s) here: https://freeformfitness.ca/sore-after-my-workout/ Quotes to ponder: "Feeling sore after a workout is normal. Let us tell you, it is not." "Remember: muscle soreness does not equal good workout" "DOMS is brought on by overtraining or doing unfamiliar exercises and under-delivering on those precious recovery materials." Learn more about your ad choices. Visit megaphone.fm/adchoices

It is incredibly frustrating to feel like you are doing all the "right" exercises—such as the dead bug, marching bridge, squat, and hip hinge—yet still experiencing lower back pain or sciatica flare-ups. The reality is that merely repeating an exercise without progressively increasing the load is not true rehabilitation; it is just movement. Your spine needs an adequate stimulus to adapt, grow stronger, and build the resilience required to handle daily life. Learning to stabilise the spine in a neutral spine position is a vital first step, but it must be followed by meaningful resistance training. There is also a crucial distinction between relief strategies and active rehabilitation. While passive treatments, time in the pool, or inversion tables are excellent for providing temporary relief and calming nerve irritation associated with a herniated disc, they do not rebuild structural tolerance. To genuinely recover and prevent future episodes, you must transition from symptom management to progressively loading the tissues safely, giving your body the strength it needs to support and protect the spine long-term.Key Topics Covered

On this episode of Vitality Radio, Jared shares his personal approach to natural pain relief after a season of bumps, strains, sore feet, and everyday aches. Instead of relying on NSAIDs, he walks through the natural tools he keeps on hand—including homeopathic T-Relief, curcumin formulas, PEA, CBD, magnesium, and targeted nutrients for nerve and joint support. Jared explains how different types of discomfort—such as bruises, nerve irritation, or joint stiffness—may benefit from different strategies and why experimentation is often key to finding what works best for your body. He also discusses collagen, bone broth protein, and joint lubrication support for long-term mobility, plus a cleaner topical lidocaine option for short-term relief. The goal isn't just masking discomfort—it's building a natural toolkit that supports resilience, recovery, and everyday movement.Products:MediNatura Pain ProductsCuraMed Acute PainPEACBD Products - Call us to order! 801-292-6662BenfotiamineAlpha Lipoic AcidNerve ReverseBaxylMagnesium BisglycinateMagnesium LotionRebuild+ Functional Bone Broth ProteinAdditional Information:#622: Natural Pain Relief: Homeopathy, Arnica, and a Cleaner Approach to Lidocaine with Marie Camille#620: CBD, THC, and Hemp: How to Use Them Wisely for Sleep, Stress, and Pain#472: Could LDN Be Your Answer For Autoimmune Disease? With Dr. Keith BerkowitzVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Discover how EMS therapy uses electrical impulses to trigger genuine muscle contractions, support recovery, and improve performance. Learn the science behind this proven tool, who benefits most, and practical tips for using it at home to optimize your training.https://collectiverelaxation.com/blogs/wellness-insights/ems-therapy-for-recovery Collective Relaxation City: STATEN ISLAND Address: 194 Woehrle Avenue Website: https://collectiverelaxation.com

On this episode of Vitality Radio, Jared welcomes back Marie J. Camille from MediNatura to explore natural approaches to managing everyday aches and pains. They discuss the role of homeopathic formulas like T-Relief and BHI remedies, how topical and internal options can work together, and why these products have become popular tools for supporting comfort after exercise, minor injuries, and daily physical stress. Jared and Marie also talk about targeted homeopathic formulas designed for concerns such as headaches, muscle spasms, and back discomfort. The conversation also introduces a new clean-formula topical lidocaine designed without many of the common additives found in conventional products. If you are looking for options to support comfort and recovery while minimizing unnecessary ingredients, this episode offers practical insights and education about integrating homeopathy and topical support into your wellness routine.Products:MediNatura Pain ProductsVitality Radio POW! Product of the Week - Buy Vital 5 Magnesium Bisglycinate and get an 8oz bottle of Life Flo Magnesium Lotion for $2.99 (No code needed, just add both to your cart! One combo per customer)Additional Information:#429: Homeopathic Formulas for Pain, Cold and Flu, and Seasonal Allergies with Marie Camille#501: Pet Health with Homeopathy with Marie CamilleVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

SummarySleep is one of the most important things for fat loss, but it is also one of the most ignored. In this episode, Chase and Chris break down why sleep has such a big impact on hunger, cravings, energy, stress, and even how your body loses weight.They talk about how poor sleep can increase your hunger hormones, make you crave higher calorie foods, and make workouts feel harder. They also explain how lack of sleep can lead to losing more muscle instead of body fat, even when calories are the same.The guys also share practical ways to improve sleep, including setting a consistent wake up time, managing caffeine, reducing screen time at night, and creating a better nighttime routine.If you feel like fat loss has been harder than it should be, your sleep might be the missing piece.Chapters(00:00) Why Sleep Is Often the Missing Piece in Fat Loss(02:57) How Lack of Sleep Increases Hunger and Cravings(06:09) Low Energy, Less Movement, and Harder Workouts(06:50) Same Calories, Different Sleep, Different Fat Loss Results(09:04) Sleep and Insulin Sensitivity(11:52) Cortisol, Stress, and Feeling Puffy or Stuck(14:56) Sleep's Role in Muscle Recovery and Performance(20:30) How Much Sleep You Actually Need(23:16) The Habits That Improve Your Sleep(28:34) Phones, Blue Light, and Doom Scrolling Before Bed(32:16) Caffeine and Why Timing Matters(34:00) Alcohol and Its Impact on Sleep Quality(36:34) Setting Up Your Bedroom for Better Sleep(38:00) Simple Nighttime Routines That Help You Wind Down(40:31) Sleep Supplements: What Helps and What Doesn't(41:48) Naps and Catching Up on Sleep(45:26) The Best Places to Start Improving Your SleepSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Connect with Jim here:His IG: https://www.instagram.com/therealjimlavalle/His Website: https://www.jimlavalle.comJoin my Dream March Transformation Challenge: https://www.solin.stream/pernilla/program/5939Join my Dream Life Society: ⁠https://www.solin.stream/pernilla⁠

Excited for you to hear part 2 of my chat with Michelle Kilduff! Michelle is a Metabolic Coach specializing in peptides for those seeking results in body composition, recovery, performance, and longevity. In part one, we laid the foundation around strength training, visibility, and growth as high-achieving women. In this episode, we go deeper into recovery, optimization, and the evolving conversation around peptides. We unpack what it really means to train smarter, not just harder, and how advanced tools like peptides fit into a well-rounded wellness strategy. Tune in to hear more about: • How Michelle scaled back her training and what areas she saw multiple improvements in. • Why optimizing recovery can unlock better results than adding more workouts or intensity • What peptides actually are, how they work in the body, and why they are gaining so much attention • Why lifestyle foundations like nutrition, sleep, and nervous system regulation must come before any advanced protocolThis episode is all about optimization with intention. From refining your training schedule to understanding cutting-edge tools that support longevity, the goal is always sustainable growth and feeling your absolute best.What was your biggest takeaway from part two? Let me know over on Instagram @AlliArruda and if you missed part one, make sure you go back and listen here!Michelle's Links:Instagram: https://www.instagram.com/michelle.kilduffWebsite: https://www.mkilduffcoaching.com/Want to Make More Money in 2026? You Need to Be Seen!Get on the waitlist for my NEW 6-Week Visibility Accelerator Program:https://www.inspireandmove.ca/visibility-accelerator-waitlistLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Carolyn McMakin, MA, DC                       Kim Pittis, LCSP, (PHYS), MT  https://frequencyspecific.com               https://fsmsports365.com 00:00 Introduction to the Year of the Horse 01:30 New Year Celebrations and Personal Updates 03:31 Exciting Plans for 2026 04:39 International Course Schedule 07:56 Advanced Course Preparations 12:59 Mold and Mycotoxins Discussion 21:35 Bodybuilding and Muscle Recovery 28:12 Dermatome and Nerve Pain Case Study 33:42 CustomCare Protocols for Complex Conditions 35:19 Managing Patient Expectations and Maintenance 38:37 FSM Mode Bank and Recipe Cards 45:14 Functional Medicine and Mold Issues 54:51 Patient Empowerment and Emotional Recovery 57:18 Upcoming Events and Networking Opportunities 01:02:19 Concluding Remarks and Podcast Disclaimer **FSM Training and Applications** - **Advanced Training for Practitioners**: FSM is utilized for a plethora of medical conditions, emphasizing its adaptability and effectiveness. The training dives deep into methodologies, equipping practitioners with the knowledge required to fine-tune treatments for each patient's unique conditions.  - **International Course Schedule**: Upcoming FSM courses are scheduled in various international locations, including Poland, Costa Rica, and London. Each course is designed to build upon the core FSM principles while introducing localized insights for practitioners. **Key Techniques and Protocol Guidelines** - **Neurological Applications**: FSM practitioners learn to address nervous system disorders, focusing on correction patterns and stabilization techniques. Understanding the roles of specific frequencies like 40 on A and 89 is critical for refining patient care strategies. - **Pain Management**: A significant aspect of FSM training involves understanding how to tailor programs for different types of pain and recovery. Multi-device strategies and manual therapy approaches are combined to optimize efficacy, especially for stubborn cases like neuropathy or tendinopathy. - **Rehabilitation Methods**: Emphasizing the role of recovery in muscle strengthening and repair, FSM facilitates tissue repair processes through targeted frequency applications. Protocols designed for postoperative care, delayed onset muscle soreness, and tissue rejuvenation are commonly involved. **Addressing Complex Patient Cases** - **Mold and Mycotoxins**: FSM proves beneficial in managing conditions linked to mold and environmental toxins. Practitioners are guided in identifying symptoms indicative of mold exposure and deploying frequencies to mitigate these symptoms effectively. - **Innovative Case-Based Approaches**: The curriculum encourages a flexible mindset, empowering practitioners to develop a dynamic understanding of patient symptoms and iterate on existing treatment models. Practitioners learn to customize treatments on-the-fly for unique patient presentations. **Tools and Equipment Utilization** - **CustomCare and PrecisionCare Devices**: Practitioners are trained to seamlessly integrate FSM into their practice using specialized devices. CustomCare devices are highlighted for their adaptability, allowing for fine-tuned treatment plans that cater to individual patient needs. - **Building a Comprehensive Treatment Protocol Library**: Educators stress the importance of having a diversified protocol library. This ensures practitioners are prepared to handle a wide array of conditions, from acute injuries to chronic pain syndromes, effectively.

Is your body running on broken engines?We often obsess over what we eat, but we rarely think about how our cells process that fuel. If your mitochondria (the engines of your cells) are dysfunctional, it doesn't matter how perfect your diet is—you will feel tired, you will recover slowly, and you will age faster.In this episode, we sit down with Brad Currier, a PhD in muscle physiology and scientist at Timeline, to discuss Urolithin A—the breakthrough molecule that acts as a "recycling program" for your cells. Brad reveals why natural food sources are virtually impossible to rely on (you'd need to drink 1.5 liters of juice daily), how this molecule compares to fasting for longevity, and the shocking data coming out of studies with Olympic athletes.In this episode, you will learn:The "Junkyard" Theory: Why mitochondrial dysfunction is the root cause of low energy and poor recovery.Mitophagy Explained: How to trigger the selective breakdown of "zombie" mitochondria to build fresh, healthy ones.The Pomegranate Reality Check: Why you can't eat your way to therapeutic levels of Urolithin A (and the sugar cost of trying).Fasting vs. MitoPure: The difference between "global" starvation (fasting) and "surgical" cellular repair.Olympic Secrets: How elite runners are using this specific protocol to lower perceived exertion and muscle damage.The Future of Longevity: How this impacts not just muscle, but skin, immune health, and cognitive function.Timeline Mitopure Gummies: GET 20% Off Now!

On this episode of the Flex Diet Podcast, I sit down with my good buddy and lab-coat-wearing performance wizard, Dr. Andrew Koutnik. We talk about how to boost muscle performance, improve body composition, and feel like an athletic human without dumpster-firing your health.We dig into cold water immersion (and when it can kick gains in the shins), blood glucose regulation, ketogenic diets, carbs (yes, they're still awesome), and how to build metabolic flexibility that actually translates to better outcomes in the gym and life.Andrew shares some killer insights from his research at Florida State University, especially around keto diets and athletic performance. If you're curious about whether low-carb can help or hurt your performance, this is your jam.If you want practical tools for a bigger physiological engine, tune in!Sponsors:Tecton Ketones: https://tectonketones.com/LMNT:  http://drinklmnt.com/mikenelson (automatically applied at Episode Chapters:05:28 Conferences and Networking08:34 The Importance of Practical Application in Science21:43 Cold Water Immersion and Stress Responses32:53 Mindfulness and Meditation39:29 Blood Glucose and Exercise Performance52:00 Limitations of Association Studies in Sports Performance52:47 Impact of Blood Glucose on Performance57:04 Historical Perspective on Ketogenic Diets01:00:52 Study on Ketogenic Diets and Ironman Competitors01:15:53 Health Implications of High Carbohydrate Diets01:18:48 Concluding Thoughts on Nutrition and Performance Episodes You Might Enjoy:Episode 254: Exploring the Frontiers of Ketone Science and Brain Health with Mike Chesne from Tecton LifeYouTube: https://youtu.be/uTsM_ETF8Us Episode 253: Enduring the Antarctic Chill and Unveiling the Power of Ketones with Akshay Nanavati and Tecton LifeYouTube: https://youtu.be/ockRFjBiOQcConnect with Dr Koutnik:Website: https://andrewkoutnik.com/Instagram: https://www.instagram.com/andrewkoutnikphd/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Just 4 simple lifestyle measures deliver 9 additional years of disease-free healthspan; Study underscores protein's role in staving off cancer, heart disease, and death; CoQ10 scores vs. neurodegeneration; Urolithin A (Mitopure®️) found to support athletic performance, immune function; Why you should ignore some influencers' advice to avoid fish oil. 

Join us for an eye-opening conversation with Angelo Keely, founder and CEO of Kion as we dive deep into the foundational building blocks of human performance: Amino Acids. In this episode, Angelo breaks down the critical role amino acids play in virtually every function of your body—from building and repairing muscle tissue to supporting immune function, hormone production, and neurotransmitter synthesis. Discover why these essential nutrients are far more than just "protein building blocks" and how they influence everything from your energy levels to your mood and recovery.  Whether you're an athlete optimizing performance, someone navigating the aging process or on a GLP1 medication – or you're simply curious about nutritional biochemistry, Angelo provides actionable insights grounded in science that can transform how you think about protein and performance. For more information and to try Kion products and to get a special every.body.talks. 20 percent discount  go to: GetKion.com Follow Kion on Instagram: @kion Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

New options for knee pain—radiation and embolization; Popeye was right to power-up with spinach; Conquering inflammation; Methane-predominant SIBO; Unnecessary back surgery on seniors is rampant; Medicare Advantage patients often relegated to inferior cancer surgery. 

  In this episode of the Heart to Heart podcast, Dr. Mike Hart chats with Dr. Jose Antonio about the evolution and impact of sports nutrition research, particularly focusing on creatine and protein consumption. Dr. Antonio shares his journey from studying muscle physiology to pioneering research in sports nutrition, highlighting the initial skepticism in the scientific community and the eventual acceptance of supplements like creatine. They also delve into the benefits of various supplements for athletic performance, the ongoing debates in the medical field regarding supplementation, and exciting upcoming research on creatine's effects on eye muscle performance in athletes.   Links: University of Central Florida – Dr. Jeff Stout University of Regina – Dr. Darren Candow (Creatine researcher) Protein Intake & High-Protein Diets Caffeine + L-Theanine Combination Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 00:00 Introduction and guest welcome 01:00 Dr. Jose Antonio's academic journey 01:30 Challenges in sports nutrition research 04:00 Breakthrough in sports supplements 08:00 The evolution of sports nutrition 13:00 High protein diet studies 14:20 “We had people eating 600 to 800 extra calories of pure protein—and nothing happened. No fat gain. That alone blew people's minds.” 17:00 Protein timing and intake 20:30 Impact of hormones on protein absorption 23:00 Testosterone and protein intake 24:00 Peptides and growth hormone 25:00 Protein timing and casein 25:30 Creatine for brain and muscle 42:00 Mitochondrial health and supplements   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Dr. Hoffman continues his conversation with Dr. Julie Faitg, a mitochondrial biologist and senior manager of Applied Research and Regulatory Affairs at Timeline. 

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman delves into the critical role of mitochondria in overall health with a particular emphasis on skincare with Dr. Julie Faitg, a mitochondrial biologist and senior manager of Applied Research and Regulatory Affairs at Timeline. The discussion highlights the broad impacts of mitochondrial health on lifestyle, diet, sleep, exercise, and psychological well-being. Focusing specifically on Urolithin A (MitoPure), they explore its promising benefits for muscle strength, endurance, and skin health through cellular renewal processes like mitophagy. Dr. Faitg emphasizes the clean formulation and clinical effectiveness of Timeline's various supplements and skincare products, underscoring their role in extending healthspan and rejuvenating skin from the outside in. The episode provides practical insights on product usage and the broader implications of mitochondrial science for anti-aging and wellness.

On this episode of Vitality Radio, Jared breaks down the often-confusing world of protein supplements. From whey and pea protein to collagen, rice, and bone broth, he explains the unique strengths and limitations of each option—taste, digestibility, amino acid profile, and more. You'll discover why not all proteins are created equal, and why some leave gaps in nutrition or cause digestive struggles. Jared also introduces Rebuild+, Vitality Nutrition's new functional beef bone broth protein, crafted from meaty grass-fed beef bones to naturally add BCAA's and collagen, and hydrolyzed for optimal absorption. This episode will help you understand how protein truly works in the body and what to look for in a powder that fuels strength, supports tissue repair, and actually tastes amazing!Products:Rebuild+ Functional Bone Broth ProteinVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

What's the deal with peptides, and should you be taking them to help you with weight loss or recovery? We're breaking it down and giving you our recs as two registered dietitians. Whether you're curious about BPC-157, GLP-1s like semaglutide and tirzepatide, or growth hormones, this episode has you covered.Work 1:1 with Kait & Megan: ⁠⁠www.orlandodietitian.com⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on ⁠Amazon⁠⁠!And The Optimized Life ... on Amazon⁠ ⁠here⁠⁠!Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠www.kaitrichardsonrd.com⁠⁠.Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Dietitians Aidan Muir and Torwin Eerkens delve into the multifaceted role of magnesium in health; the prevalence of suboptimal magnesium intake; and explore when it's best to obtain magnesium through food versus supplements.    (1:56) - Food vs Supplements (3:09) - Magnesium and Sleep (5:17) - Magnesium and Bone Health (6:45) - Magnesium and Muscle Cramps (9:08) - Magnesium and Mental Health (10:57) - Magnesium and Gut Health (12:28) - Magnesium and Muscle Recovery (16:06) - Types of Magnesium Supplements   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she's back with the 1-year update. Did it really improve her skin? Is it safe, and who should avoid it? Chalene also reveals five other affordable, non-surgical treatments that boosted her skin's glow and texture. If you've ever felt like you “aged overnight” in perimenopause or menopause, this episode gives you the real results and practical tips you need. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

Dr. Hoffman continues his conversation with Mark Faulkner, founder of CON-CRĒT Creatine HCI.

Unpacking the Power of Creatine: A Deep Dive with Mark Faulkner, founder of CON-CRĒT Creatine HCI. He discusses the multifaceted benefits of creatine supplementation. With a comprehensive background in sports medicine and forensic toxicology, Faulkner offers an expert perspective on creatine's efficacy beyond muscle building, extending to cognitive function, neuroprotection, and general cellular energy. The conversation delves into creatine's history, types, bioavailability, and its safety for both athletes and the general public, including unique insights into Faulkner's own product, creatine hydrochloride. The discussion also touches on potential creatine use in older adults, athletes' drug testing, and the evolving landscape of athletic performance enhancement.

Send Vanessa a Text MessageOriginal air date: 3/26/24LISTENER DISCOUNT: Use code VANESSA10 for 10% off any GembaRed product (U.S. customers only)Shop: GembaRed.comReady to cut through the noise on red light therapy? This BEST OF episode brings back one of the most comprehensive, myth-busting conversations ever aired on IWP. Here I sit down with Andrew LaTour, founder of GembaRed, and one of the most research-driven voices in the light therapy space.We dive deep into the real science behind red and near-infrared light, how it impacts the body, and what most companies (and influencers) get wrong. Whether you're just getting started or looking to refine your practice, this conversation is your go-to resource.Some of What We Cover:The basics of red light therapy (photo biomodulation)Red vs. near-infrared vs. far-infraredCellular & mitochondrial health benefitsHow to dose correctlyEMFs, flicker, and other overlooked risksUsing RLT for pain, inflammation, skin health, wound healing & moreContraindications (tattoos, implants, cancer, medications)Are red light bulbs and heat lamps effective?Industry honesty & informed consent concernsWhat to actually look for in a quality deviceGembaRed Discount for ListenersSave 10% with code: VANESSA10 (U.S. customers only) Shop GembaRed: https://gembared.comHelpful Links & ResourcesGembaRed WebsiteLearning CenterProduct Shopping GuideDosing CalculatorEMF InformationFlicker SafetyGembaRed Vector Mini PanelGembaRed on InstagramGembaRed on YouTubeConnect with the Podcast, Vanessa and Offerings:All My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

What if the key to training harder… was actually slowing down? In this episode of the Smarter Not Harder Podcast, renowned health and performance educator Thomas DeLauer joins Dr. Scott Sherr to unpack the often-overlooked science of parasympathetic activation. From breathwork to posture, lactate to mindset, they reveal why top-tier athletes downshift between sets — and how everyday gym-goers can unlock greater performance, recovery, and longevity with a smarter nervous system approach. Join us as we delve into: • How elite athletes use micro-pauses and posture to reset between sets • Why music, caffeine, and mindset impact nervous system performance • The surprising role of CO2 tolerance and breath-holds in training • Nutrition and supplement strategies that support parasympathetic recovery This episode is for you if: • You always push harder in your workouts and feel burned out • You're curious about breathwork, recovery, and workout longevity • You want to train smarter, not just harder, for long-term gains • You've heard of parasympathetic training but don't know where to start You can also find this episode on… YouTube:  Find more from Thomas DeLauer: Website: https://www.thomasdelauer.com Instagram: https://www.instagram.com/thomasdelauer YouTube: https://www.youtube.com/@ThomasDeLauer Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

BOOST Your Energy Levels with These Top Supplements is your go-to guide for understanding how to enhance energy naturally—without relying on caffeine. Nurse Doza breaks down five powerhouse supplements that support neurotransmitters, hormones, and mitochondrial function to help you feel your best every day. 5 KEY TAKEAWAYS B vitamins, especially folate (B9), are critical for natural energy and neurotransmitter production. L-Theanine promotes calm, focused energy and supports restful sleep by lowering cortisol. L-Carnitine boosts stamina, recovery, and fertility by improving mitochondrial function. Bovine adrenal gland helps restore adrenal function and reduce fatigue from chronic stress. Betaine supports methylation pathways and neurotransmitter balance for mental clarity and mood. FEATURED PRODUCT Boost by MSW Nutrition, packed with methylated B vitamins and green tea caffeine, delivers clean, sustained energy without the crash. It supports neurotransmitter production, metabolism, and mental clarity—exactly what the body needs to thrive, as discussed in this episode. Try Boost → TIMESTAMPS 00:00 START  01:45 – Why you're not deficient in caffeine (but probably B vitamins) 03:15 – The role of mitochondria and neurotransmitters in energy 04:00 – Supplement #1: B vitamin complex, especially B9 (folate) 06:30 – Why folate is more powerful than B12 for many people 08:45 – The connection between B vitamins and mental health 10:00 – MTHFR, methylation, and mood regulation 12:00 – How Boost delivers clean energy through B vitamins 13:00 – Supplement #2: L-Theanine for relaxation and cortisol support 15:45 – Chill supplement and circadian support explained 17:30 – L-Theanine's effect on GABA, alpha waves, and sleep 18:45 – Supplement #3: L-Carnitine for endurance, fertility, and recovery 21:00 – How red meat and amino acids contribute to energy production 23:00 – Supplement #4: Bovine adrenal gland for adrenal fatigue 24:30 – The history and function of glandular therapy 26:00 – Nurse Doza's personal experience with adrenal supplements 27:00 – Supplement #5: Betaine (plus SAMe) for mood and energy 28:30 – How Bliss helps with serotonin and dopamine production 29:45 – The circadian rhythm stack: Boost, Bliss, Zen, Chill 30:45 – Final thoughts and supplement recommendations RESOURCES MENTIONED Folate Fact Sheet – NIH: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/ MTHFR and Folate Study: https://pubmed.ncbi.nlm.nih.gov/18950248/ B-Vitamin Neurotransmitter Synthesis: https://pmc.ncbi.nlm.nih.gov/articles/PMC4772032/ L-Theanine Research: https://www.sciencedirect.com/science/article/pii/S1087079225000292 What Is Theanine: https://journalofnutrition.org/encyclopedia/theanine-what-is-theanine/ Carnitine Fact Sheet – NIH: https://ods.od.nih.gov/factsheets/carnitine-HealthProfessional/ Carnitine and Endurance Study: https://pubmed.ncbi.nlm.nih.gov/24263659/ L-Carnitine for Muscle Recovery: https://pmc.ncbi.nlm.nih.gov/articles/PMC5872767 Carnitine in Aging: https://pmc.ncbi.nlm.nih.gov/articles/PMC10255885/ Glandular Therapies Article: https://www.clinicaleducation.org/news/glandular-therapies-an-age-old-solution-for-modern-challenges-and-chronic-disease/ History of Glandulars – PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC10289114/ Betaine and SAMe Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4303396/

In this packed solosode of The Red Light Report, Dr. Mike Belkowski returns from the Biohacking Conference in Austin and dives into a rapid-fire review of five compelling new research articles — all centered around mitochondrial health, inflammation, and longevity. Topics covered: • Limonin as a natural anti-inflammatory agent for psoriatic skin via mTORC1 and ROS modulation • The role of mitochondrial oxidative stress in neuroinflammation and age-related diseases • How mitochondrial targeting may offer new treatments for allergic asthma • Photobiomodulation's influence on gut microbiota and its potential to reduce neuroinflammation • The power of C60 fullerenes to enhance muscle recovery, reduce fibrosis, and improve mitochondrial resilience Dr. Mike also shares insight into the new BioBlue Fountain of Youth supplement, highlights the ReVamp red light cupping system, and explains how mitochondrial support may be the next frontier in athletic performance and recovery. Whether you're managing chronic inflammation, recovering from injury, optimizing gut health, or pursuing peak performance, mitochondrial health is the common denominator. This solosode blends research, actionable insights, and clinical tools to help you light up your health from the inside out.   If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 02:13 – Biohacking Conference Recap 03:21 – Return to Nature Retreat Preview 04:43 – Limonin's Anti-Inflammatory Effects 06:06 – Limonin Health Benefits Overview 09:06 – BioBlue Fountain of Youth Supplement 11:48 – Limonin Study Insights 13:48 – Neuroinflammation & Mitochondrial Stress 16:48 – Therapies for Neurodegenerative Diseases 19:01 – Mitochondrial Function in Allergic Asthma 21:27 – Asthma Treatment Strategies 23:52 – Photo Biomodulation & Gut Microbiota 25:53 – How Red Light Restores Gut Balance 28:36 – C60 Fullerenes for Muscle Recovery 31:00 – C60 Reduces Fibrosis in Muscle 33:49 – Red Light Cupping System Benefits 36:37 – Cupping for Athletic Recovery 39:55 – C60 for Athletic Performance 42:26 – Methylene Blue & Athletic Enhancement 44:20 – Episode Wrap-Up & Key Takeaways - Articles referenced in episode: Limonin Exhibits Anti-Inflammatory Effects by Inhibiting mTORC1 and Mitochondrial Reactive Oxygen Species in Psoriatic-like Skin Inflammation   Neuroinflammation in Age-Related Neurodegenerative Diseases: Role of Mitochondrial Oxidative Stress   Targeting mitochondrial function as a potential therapeutic approach for allergic asthma   Photobiomodulation of gut microbiota with low-level laser therapy: a light for treating neuroinflammation   C60 fullerene promotes post-traumatic recovery of the rat muscle gastrocnemius - Unparalleled Mitochondrial Support: BioBlue Fountain of Youth   Save 15% on your order of the Fountain of YouthCode: FOY15ORSave 25% when you purchase the Fountain of Youth via the BioBundle and choose the subscription option!No code necessary -- 25% discount automatically applied!   Shop Fountain of Youth by clicking here. Shop BioBundle by clicking here. - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this episode, Dr. Jannine Krause sits down with Christian Drapeau, neurophysiology scientist and stem cell pioneer, to explore the fascinating world of plant-based stem cell activation and regenerative medicine. Christian shares his groundbreaking research on how natural plant extracts, including Klamath Lake blue-green algae and sea buckthorn, can stimulate the body's own stem cell production — enhancing the repair of organs, tissues, bones, and even the brain. From athletes seeking faster muscle recovery to those navigating cognitive decline or chronic illness, this episode offers cutting-edge insights into the body's innate healing potential. They dive into how microcirculation, gut health, and even peptide therapy work synergistically with stem cell activation to transform long-term health outcomes. Christian also introduces StemRegen, a supplement developed to safely and effectively increase circulating stem cells using plant-based protocols.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding up muscle recovery to enhancing mental clarity and stress reduction. Backed by scientific insights, this guide offers compelling reasons to make the sauna a consistent part of your wellness routine. Read along with the original article(s) here: https://www.ericleija.com/top-9-benefits-of-sauna/ Quotes to ponder: "Sauna use helps release endorphins, which can relieve pain and improve your mood." "Heat stress from sauna use may boost the production of heat shock proteins that help repair damaged cells." "Studies have shown that regular sauna use may lower the risk of dementia and Alzheimer's." Episode references: Rhonda Patrick on Sauna Benefits: https://www.foundmyfitness.com/topics/sauna Study on Dementia and Sauna: https://academic.oup.com/ageing/article/46/2/245/2195264 The Power of the Sauna: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding up muscle recovery to enhancing mental clarity and stress reduction. Backed by scientific insights, this guide offers compelling reasons to make the sauna a consistent part of your wellness routine. Read along with the original article(s) here: https://www.ericleija.com/top-9-benefits-of-sauna/ Quotes to ponder: "Sauna use helps release endorphins, which can relieve pain and improve your mood." "Heat stress from sauna use may boost the production of heat shock proteins that help repair damaged cells." "Studies have shown that regular sauna use may lower the risk of dementia and Alzheimer's." Episode references: Rhonda Patrick on Sauna Benefits: https://www.foundmyfitness.com/topics/sauna Study on Dementia and Sauna: https://academic.oup.com/ageing/article/46/2/245/2195264 The Power of the Sauna: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A bite-sized boost to your day! Six ways whole body vibration therapy benefits your body.

In this final volume of my free strategy call series, you'll listen in on two coaching sessions packed with plant-based problem solving, strength training tweaks, and behaviour hacks. Anna wants to build muscle alongside MMA and dance without being sore for days, while Rebecca's focused on navigating menopause, portion sizes, and protein goals (with a side of DIY vegan high-protein ice cream). We cover everything from barbell boredom and tofu techniques to food prep strategies and how to outsmart your own brain so you don't need to rely on willpower.

What if one of the most effective wellness tools isn't new — but thousands of years old? As modern medicine evolves, practices like cupping therapy, acupuncture, and other traditional Chinese medicine techniques are gaining serious attention for their natural ability to relieve pain, reduce stress, and support full-body healing. In this conversation, Dr. Tom Ingegno — Doctor of Acupuncture and Chinese Medicine, author of The Cupping Book: Unlocking the Secrets of Ancient Healing  and founder of Charm City Integrative Health — explains how he blends ancient remedies with modern technology to help patients take control of their health at home. Whether you're curious about DIY cupping, dealing with muscle tension, or exploring new self-care tips, Dr. Ingegno breaks down how cupping therapy can fit seamlessly into your wellness routine. Join in now to discover: The science (and tradition) behind cupping therapy How Chinese medicine approaches anxiety, pain, and chronic fatigue Practical ways to integrate holistic wellness into your everyday life Get daily tips from Dr. Ingegno on Instagram @acuguy and start your journey into integrative health today. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Dive into the world of thyroid health with Melissa Ramos! Melissa Ramos, the thyroid alchemist, highlights the significance of viewing health issues as dysfunctions rather than deficiencies. She delves into her personal and professional insights on hypothyroidism, Hashimoto's thyroiditis, the roles of minerals like iron and copper, and how they impact thyroid function. This episode underscores the essence of patience and self-love in the journey towards wellness.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Iron Dysfunction and Thyroid Connection(8:00) Thyroid Health and Parasite Concerns(19:00) Iron, Copper, and Muscle Recovery(33:00) Optimizing Mineral Balance for Thyroid Health(42:00) Journey of Self-Love and Healing(52:00) Embracing Somatic Practices for Emotional Healing(59:00) Navigating Self-Acceptance and Community Support(1:06:00) Embracing Healing With Thyroid AlchemyResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep408/We are grateful to our sponsors:BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.LUMEN - Measure your metabolism through your breath to know if you're burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit http://lumen.me/BETTER and use code BETTER to get 20% off your purchase.

You might think blue light is just part of modern life—phones, tablets, TVs, and LED bulbs everywhere—but what if it's quietly wrecking your sleep, spiking your cortisol, and accelerating aging? Andy Mant, founder and CEO of Bon Charge, breaks down how exposure to artificial blue light is disrupting our circadian rhythms, messing with melatonin production, and leading to poor sleep, brain fog, and even weight gain. But it's not all bad news. Andy also shares the incredible benefits of red light therapy—how it helps with muscle recovery, injury healing, anti-aging, and even hair regrowth.  Learn why your phone and laptop screens might be telling your brain it's noon at midnight, how blue light disrupts melatonin just like caffeine does, and why simply switching your light bulbs can make a massive difference in your energy levels, sleep quality, and longevity.  Plus, Andy shares insights on the science-backed benefits of red light therapy for collagen production, muscle recovery, and even fat loss.   "Light impacts your skin. Blue light disrupts melatonin. Red light is healing and restorative." ~ Andy Mant   In This Episode: - How Andy got into biohacking and light therapy - How blue light disrupts circadian rhythms - How blue light blocking glasses work - Understanding red light therapy - How red light therapy improves skin health - Research on red light therapy on healing and weight loss - The difference between red, near infrared, and far infrared light - Red light therapy for bone healing - Where to find Bon Charge products and resources For more information, visit https://www.myersdetox.com   Ready to detox heavy metals? Take the quiz: http://www.heavymetalsquiz.com Resources Mentioned: Purity Woods Age-Defying Dream Cream: Get 27% off with code WENDY at: https://puritywoods.com/wendy Puori PW1 Whey Protein: Get 20% off: https://puori.com/Wendy   (code WENDY) Bon Charge Red Light Face Mask: Use code WENDY for 15% off at https://boncharge.com Bon Charge Blue Light Blocking Glasses: Use code WENDY for 15% off at https://boncharge.com Bon Charge Red Light Therapy Blanket: Use code WENDY for 15% off at https://boncharge.com   About Andy Mant: Andy Mant is the founder and CEO of Bon Charge, a company dedicated to creating science-backed wellness products that help optimize sleep, energy, and recovery. His journey started with his own health struggles—weight gain, chronic fatigue, and poor sleep—until he discovered the impact of light on the body's natural rhythms. Now, he's a leading voice in the biohacking space, helping people reclaim their health through light-based solutions. Learn more at https://boncharge.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Episode Highlights With KatieWhat is creatine and how does it work to support the body?How it helps regenerate ATP, the body's main energy currencyCreatine is naturally found in foods, so we're already likely getting someThere are plenty of research studies that focus on muscle performance, but also brain health and hormone benefits Can reduce mental fatigue and improve focusWhy it won't make you bulky but supports lean muscle recoveryWhat the research says about dosing and who can benefit from creatineResources MentionedCreatine monohydrate powder

Story at-a-glance Research shows curcumin, the active compound in turmeric, significantly reduces exercise-induced muscle damage and inflammation, leading to faster recovery times for athletes and fitness enthusiasts at all levels A 2024 study demonstrated that curcumin supplementation effectively lowers biomarkers of muscle damage like creatine kinase and inflammatory cytokines while supporting natural muscle repair processes Unlike pharmaceutical painkillers, curcumin selectively targets the COX-2 enzyme and modulates the NF-κB pathway, reducing inflammation without interfering with essential cellular functions needed for muscle recovery Studies show curcumin increases glutathione production and antioxidant activity, protecting muscle cells from oxidative stress and free radicals generated during intense exercise For maximum benefits, take a high-quality curcumin supplement before or after your workout, alongside healthy fats for better absorption

Today Ashleigh asks an expert all the questions about red light therapy: Having dealt with health challenges in childhood and early adulthood, Scott Chaverri has always been passionate about all things health and wellness. After earning a BA in Psychology from Cornell University and a MBA in Finance from the Simon School of Business, Scott worked for several Fortune 500 companies, in the business services, medical device, financial services and ecommerce industries before founding his company, Mito Red Light, that delivers a range of red light and infrared products (at a very competitive price point) delivering science-backed and specific wavelengths and red light therapies to help improve skin health, recovery, sleep, and more.  We cover topics including: what is the difference between red light and infrared light? What is the difference between near and far infrared? What are some of the studies backing the actual efficacy of these products? How can a consumer tell they are getting a good red light product? Some red flags to pay attention to How often can/should you use red light panels - can you overdo it? How can red light therapy help with things like acne, fine lines, muscle or injury recovery, hormonal health, and sleep? Dive into some of the science between wavelengths and how the different types penetrate skin For those of us unable/unwilling to buy red light therapy, what are some lifestyle things we can be doing to improve our red:blue light ratios? To learn more about Mito Red Light Therapy and purchase your own, click here. http://www.MitoRedLight.com/discount/MUSCLEMAVEN?redirect=%2F%3Fafmc%3DMUSCLEMAVEN  Send your feedback, topic ideas, questions, and funny gym stories to musclescience4women@gmail.com. Don't forget, we offer discounts to first responders, military, and medical personnel for all of our programs. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com