Developing Self's Podcast

If you understand what it feels like to live in UR head, share this episode with somebody. I get it, in UR head everything is perfect, it goes the way you want it to. You can crush your goals and live UR dreams, but UR leaving reality behind. Realty is where its at, so don't live in UR head. I know it might be harder and more complicated out here, but it can also be incredible if you give it a chance and live UR life. Be humble, Be real, Develop URself.

If you're really serious about self growth, being a better man, being a better woman, being a better husband a better, a better friend, being better at serving God. If you're really serious about changing your life, about developing urself. There are things you're gonna have to get real with yourself about. There are things you're gonna have to be brutally honest with yourself about. Be humble, Be real, Develop URself.

This episode is more like a motivational speech with a personal story and truth. Get some encouraging words if you're dealing with pain, grief, guilt. I want you to know, it is temporary. You have it in you to overcome. Be humble, be real.

My in law mike is a fighter, I'd been curious what his perspective would be on mental health and the pandemic. I respect and admire his selfless service even during current events.

In this episode we discuss something UR not really hearing about. Our mental health during all these crazy events in 2020. I've been dealing with mental illness for years and this year has been one of the toughest. If U R someone that is new to depression, new to anxiety or its starting to spike due to the pandemic please seek professional help, reach out to people, take care of UR self. Keep mentally strong and U will get through it. So how are U coping with the pandemic, LETS FIND OUT

I found a video on YouTube I could totally relate to and it gave me inspiration for this episode. Apologies for missing the last 2 weeks. Back at it. Spread the healing!

In this episode we explore the positive effect of detoxing. Why it can be so effective not only for your body but your mind.

As my passion for fitness and nutrition grows, I discovered Isagenix through Aaron. Aaron has been with Isagenix for ten years now and it helped him get in the best shape of his life. Well I reached out to Aaron because I want to learn more about Isagenix and what it can do for me and you. My products will be arriving soon, and with it a launch of Develop Urself on YouTube as I document the journey I am about to embark on.

Today was a great day, I woke up late and I'm posting this episode late but man did I enjoy myself. It's a great feeling living in the moment, being present and not letting any useless thoughts stop you from living your day instead of thinking your day away. Short episode on mindfulness and some great info on NAMI.org

Mindfulness is the complete opposite of automatic pilot mode. In theory it is really simple to understand, but if I were to tell you it was to practice then I'd be feeding you a load of horse shit. Mindfulness simply experiencing the world in the here and now. This method of operating is referred to as the being mode. It is a really useful too as it offers a way of freeing yourself from automatic and useless ways of thinking and responding.

Staying in doors all the time, being quarantined and isolated can be cause a lot of stress, negative thinking and anxiety. Every morning it feels like trying to find purpose in life all over again. So in this episode we're bringing you tons of helpful tips and tools in order to help you manage anxiety and stress.

I want to take a moment and share my gratitude to every single person that is listening to this podcast. From the bottom of my heart, I am eternally grateful. You are taking the time to invest into this dream and I want to do the same. Please, email the show at developingselfshow@gmail.com, again that's developingselfshow@gmail.com. email me and I will send you a handwritten letter appreciating you and your support. Please, share this episode with your friends, family members, coworkers, social media. Again thank you so much, I hope you enjoy this episode. You are going to here from a Lauren, a youth case manager, she has an incredible story and amazing lessons that can help all of us. This is part two of her interview, part two will be coming out next. Alright, Let's get it.

As someone that struggles with a mental illness disorder. I understand how difficult it is to find a life raft in what seems to be an endless ocean of guilt, pity, and negativity. I really want to work on personal development in all areas of my life in order to become the best version of myself, not only for me but for the people in my life as well. My hope is to inspire and build a community of "broken" individuals all aspiring to overcome their demons and provide them the tools to fight every single day.

I want to take a moment and share my gratitude to every single person that is listening to this podcast. From the bottom of my heart, I am eternally grateful. You are taking the time to invest into this dream and I want to do the same. Please, email the show at developingselfshow@gmail.com, again that's developingselfshow@gmail.com. email me and I will send you a handwritten letter appreciating you and your support. Please, share this episode with your friends, family members, coworkers, social media. Again thank you so much, I hope you enjoy this episode. You are going to here from a Lauren, a youth case manager, she has an incredible story and amazing lessons that can help all of us. This is part one of her interview, part two will be coming out next. Alright, Let's get it.

You have a new years resolution? Don't quit, keep going strong and you will achieve your goals. It is a consistency game, learn to play it well and you will be just fine.

I'm excited for this, and have been hoping to do this ever since I started the podcast not too long ago. Our caller has a family member with Bipolar Type 1 refusing to seek help, and placing a huge weight on his only support system. If you would like to share your story, frustration, advice or just need someone to talk to. Feel free to email the show. Please check out the blog, leave a comment, and share the healing. Merry Christmas. www.developingself.blogdevelopingselfshow@gmail.com#selfdevelopment #mentalillnessawareness #podcast #blog #selfgrowthMusic Credit:Rock Intro 2 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Artist: http://audionautix.com/Rock Intro 1 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Artist: http://audionautix.com/Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://www.twinmusicom.org/song/289/hat-the-jazzArtist: http://www.twinmusicom.org

This episode dives a little bit into cognitive behavioral therapy or CBT and introduces "Feeling Good" by David D. Burns, MD. CBT has helped me come to a point where I can live pill free and be self functioning. It is an amazing tool to develop for anyone struggling with mental illness. Music Credits:Rock Intro 2 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Artist: http://audionautix.com/Rock Intro 1 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Artist: http://audionautix.com/Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://www.twinmusicom.org/song/289/hat-the-jazzArtist: http://www.twinmusicom.orgKnockaround - The original, affordable sunglasses company. Starting at just $10Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Often times I come across people that want to act like they know more about my mental illness than I do, or any form of mental illness for that matter. Then I found out, that It's just unfounded opinions not backed up by any research. This makes it hard to have a normal conversation with people about Mental Illness. So this episode is discussing that Issue and also giving some basic research into Mental depression and personal development. Check out the Developing Self Blog at the link below. Feel free to comment, and share. Someone out there needs to read or hear about the things Developing Self is talking about. https://developingself.blog/Check out this blog that goes more in depth on the list of 10 things to do. https://www.inc.com/nicolas-cole/10-things-you-can-do-in-your-daily-life-to-improve-your-personal-development.htmlCool Intro - Stings by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100504 Artist: http://incompetech.com/Rock Intro 1 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/Rock Intro 4 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

We bought fries from six different fast food locations and blind tasted to see if we could guess which fry matched to which restaurant. This was a fun guessing game and a great way to bond a growing a friendship.