Embody and Expand

In this episode, Miranda interviews Bri Martinez. Bri is the founder and CEO of Wild Moon. She helps women connect more deeply with themselves and the world around them through menstrual cycle awareness and nature connection so they can live life from a place of inner peace and power. She is passionate about helping women get in touch with their unique inner wisdom so they can become their most powerful selves. Find Bri on Instagram here: @wildmoonexperiencesGrab your free  Guide to Moon Journaling from Bri:https://www.wild-moon.org/embodyandexpand

In this episode, Miranda shares some life updates,  dives into what resistance really means, and shares a practice to help you move through resistance.As always, for inquiries about podcast guesting, 1:1 work, or group offerings please email Miranda at mirandamtiller@gmail.com or visit her website at www.mirandatiller.com 

In this episode, Miranda shares a powerful breathwork meditation to help you anchor into the energy of the earth and the realms while you re-orient yourself to your center.For questions, experience shares, and private session inquiries, contact miranda at www.mirandatiller.com or send her an email at mirandamtiller@gmail.com

In this episode, Miranda shares a practice to help you settle into ease when life feels hard.  Sliding scale pricing to fit your budget is open for somatic services with Miranda. Send her an email at mirandamtiller@gmail.com if you are interested in beginning your healing journey with her with an investment that you can feel good about.

In this episode, Miranda interviews one of her best friends, Somatic Practitioner & multimodal Soul guide for sacred healing & initiation, Tracy Holemeyer.Together they jam on all things Sisterhood, Friendships as adult women, the "sister wound", and how to start finding your community.Tracy's Bio:Somatic practitioner & multimodal soul guide for sacred healing & initiation.Breathwork + Meditation + Somatics + Initiatory processesWell-BEing | Energy | Trauma-responsiveMy mission is to help you liberate yourself from limiting beliefs and old programming you may have received from society, experiences, and past generations. I am here to help you awaken, return to, and become who you are truly meant to be. Buy Tracy's inner-work journal: https://www.etsy.com/listing/1122837799/reclaim-your-soul-journalTracy's website: www.uncontrollablyme.comConnect with Tracy on Instagram: https://www.instagram.com/uncontrollably_me/Join The Sacred Healing Circle with Miranda and Tracy:https://www.uncontrollablyme.com/the-sacred-healing-circle

In this episode, Miranda shares a personal life example of navigating new beginnings in a conscious way in hopes of walking with you in your new beginning. She shares some exciting updates with the podcast and an upcoming project that she's ready to share with the world! In the next episode, Miranda will be welcoming the podcast's very first guest!As always, if this episode brought up some curiosities or questions please reach out to Miranda at mirandamtiller@gmail.com 

In this episode, Miranda breaks down the concept of oneness along with some practical examples and action steps to experience this for yourself and share this with your world.  

In this episode, Miranda shares 5 steps to loving while your heart feels like it's breaking. If you are moving through grief, letting go of old patterns, or breaking family bonds, this one has a lot of golden nuggets for you. She shares pieces of her story as she walks through grief in hopes to remind you that you're not alone, that what you are feeling is welcome and that you have the power to move through it with love.

In this episode, Miranda shares a tool that helps her and her clients move through a decision-making process when the decision isn't as simple as a "full body yes" or a "full body no." 

In this episode, Miranda shares 5 tips on getting what you most want from the lens of a deeper truth. Enjoy!If you're ready for a deeper level of self-healing, Embody and Expand the 4 month group healing container starts on November 22nd. You can find all of the details here!If you want to stay connected, you can sign up for once weekly emails from Miranda here!

Miranda shares a key belief that you must embody as you continue to quantum leap through your life. You're going to want this one to sink in, so cozy up and let the sound waves hit your soul. Those that want IN for Embody & Expand, Miranda's 4 month Somatic and Energetic healing program, here's the link to get started!

In this episode, Miranda shares The Process of Expansion. She shares the 4 different stages that happen as you start to listen to the calling of your heart and step into what it is guiding you towards.Miranda works closely with you through this process in her upcoming program Embody & Expand-- Her 4 month, 16-week, sacred and intimate group healing container for women who are ready to do the deep, somatic and energetic work so they can finally start living out and embodying their heart-led desires.If you want in-- early bird pricing is ends on October 31st.Check out all the details here or send Miranda a dm on the 'gram or email at mirandamtiller@gmail.com.

In this episode, Miranda breaks down the belief that our desires are sacred plus so much more. If you're ready to experience the power of your breath, join the 10 day, 10 Minute Breathwork challenge happening live on IG starting on October 1st here.

In this episode Miranda shares who Illuminate You, her 1-1 somatic coaching experience, is for and who it's not for.  She dives in on:--Deeper self-love--Money upgrades--Clearing limiting beliefs--Quantum leaping into your next levelApply for a spot with her 1:1 here

In this episode Miranda shares some new downloads around stepping into your power, asks thought provoking questions to help you dive deeper into your fears, and the power of slowing down.This is one you won't want to miss!Applications for her 1:1 somatic coaching experience are open. Here is the link to apply!

In this episode, Miranda shares her process for making empowered decisions. How to make decisions from the body..How to know if its your ego or your intuition..How to choose and stay confident in your choice..Applications for her 1:1 coaching experience, Illuminate You, open on Thursday! Send her a dm on instagram or email her for the application at mirandamtiller@gmail.com

Reenergize your day, wake up the body, and refocus the mind with this quick breath practice with Miranda.Here are the lovely artists from today's music:Music by Lesfm from PixabayMusic by Olexy from PixabayMusic by Lesfm from Pixabay

As you grow, so should your identities and beliefs. You get to change your mind about anything at any time regardless of what anyone else thinks. In this episode, Miranda shares a quick bit on shifting beliefs as you grow.For more info on 1:1 send her a dm on instagram @mirandatiller or email at mirandamtiller@gmail.com

In this episode Miranda shares her views on manifestation and specifically manifestation with money. It's never about the money-- its about the thing that we think that money is going to bring. The energy behind the money. Dive in!---> Click here to sign up for the Let go + Receive Breathwork workshop on August 11th--->If you are interested in my 1:1 coaching opportunity, we can explore what that might look like for you: please book your call here.

In today's episode Miranda dives into the energies of surrender, letting go, opening up, and receiving.This ones for you if...-If you've felt like you knew you needed to let go of something but found it too painful..-The idea of surrender sounds cool but like, how?-"How do I actually receive whats next for me?"- You simply feel called to this one, its definitely for youAndddd so much more.If you want to sign up for the Surrender, Let Go, and Receive workshop here's the link.

In this episode, Miranda shares a practice to help move through the part of us that feels like we are alone. The part that feels like we are not heard, or seen, or feels like it doesn't matter. Give this exercise a try and see what comes up for you. Connect with Miranda on social @mirandatiller or email mirandamtiller@gmail.com

Are you making decisions from Logic or Heart? How do you know? In this episode, Miranda helps you answer these questions and speaks to the shift of living solely from logic and into a more embodied, heart-centered way of living.Embody and Expand the 5-week group program starts officially on Tuesday July 24th. If you're ready to be held as you rediscover more of what your heart and soul is calling you towards, reach out on Instagram @mirandatiller or send her an email at mirandamtiller@gmail.com.

In today's episode, Miranda guides you through a short somatic practice: breathwork. In this short session, you will use your breath to move through any doubt, fear, anxiety that is coming up for you to feel through and be able to find the joy, abundance, and beauty in the here and now.As a reminder, Embody and Expand is open for enrollment! This is a 5-week small group somatic healing experience for those of you who are ready to dive deeper into your internal healing so that you can step further into who you are.The group starts live on July 19th. Here's the link to register.If you have questions or want to know more about the program, please reach out to Miranda on Instagram @mirandatiller or send her an email at mirandamtiller@gmail.comEnjoy today's experience!Music by ZakharValaha from PixabayMusic by ZakharValaha from Pixabay

In this episode, Miranda dives into the energetics of shame and guilt. She shares one of her favorite energetic practices in this episode to help you invite shame and guilt to receive the love that these parts of you deserve.If you are interested in the 5-week somatic healing experience, Embody and Expand starts July 19th.  Connect with Miranda on social media @mirandatiller on Instagram or send her an email at mirandamtiller@gmail.com.Sending you so much love!!

In this episode Miranda shares how to stop yourself from spiraling deeper into your anxiety when it shows up.

In this episode Miranda dives deep into how to move through a trigger or a nervous system activation in a way that's healing or “productive”. 

In this episode, Miranda speaks to the energetics of surrender and how to meet life's difficulties through the art of surrender to allow for a more expansive human experience. As always, you can reach out to her @mirandatiller on IG, at her website www.mirandatiller.com or via email at mirandamtiller@gmail.com with questions or shares. She looks forward to connecting with you!

Are you ready to feel your intuition on a deeper level? Are you ready to feel more deeply connected to your body? In today's episode, Miranda will lead you through a deep energetic process to help you deepen your connection to your body, discover what alignment feels like in your body, and breathe into the felt sense of your Infinite Self.Please do not practice breathwork while driving, in  water, or pregnant. If you have questions about your experience or want to share your experience, please email Miranda at mirandamtiller@gmail.com or send her a dm on social media @mirandatillerHere's the link where you can sign up for her next breathwork workshop. (June 9th)

In this episode, Miranda dives into the concept of "accepting what is" from an embodied perspective. You will explore what acceptance actually means and what it doesn't mean, what happens when you accept where you're at right now, and how to move through the sensations that come up when you do accept where you are.If you're wanting to deepen your experience with acceptance, Miranda is hosting an embodiment workshop to help you accept and transcend whatever you're experiencing right now. For more info and to sign up, here is the link.

In this episode, Miranda goes deep into week 6 of her signature group program "Embody You". If you've ever asked.... What is aligned action? What is alignment? How do I find it? How do I know if what I am doing is aligned?What gets in the way of taking aligned action?How can I come back to my alignment?...then this episode is perfect for you, love. Get comfy, grab a journal, and get ready to go deep.

Miranda dives into the belief that everything is always working out for us in perfect timing and how to start embodying that belief in your life now.

In this episode Miranda provides some healthy ways to move through comparison. You will explore..-What comparison really means-How to use it towards your growth and expansion-What NOT to do when you find yourself comparingAs always, if this episode hit you in the feels, be sure to tag her on social media @mirandatiller so we can share this message together.

In this episode, Miranda outlines week 3 of her signature group program Embody You. In this short episode you'll learn what your inner critic is and how to release the attachment to it so that you can start to take more steps toward creating the life that you are envisioning for yourself.

In this episode, Miranda outlines the 2nd week in her signature group program, Embody You. This episode will help you gain a deeper understanding of what it really means to "feel to heal". You will learn a crucial step in the process of embodying the version of you that is living your dream life. Connect with Miranda on social media @mirandatiller or send her an email at mirandamtiller@gmail.com with any ah-has or questions about the episode. Enjoy!

In this very first episode Miranda outlines the first week of her signature program, Embody You. You will learn what embodiment is, how to start the process of finding safety within your body, and what opens up for you as you start to lean into trusting in your body.Be sure to connect with her on social media @mirandatiller or find her at her website www.mirandatiller.com for more!