Finding Rest with Odi Adelakun

The role of sleep on our health is so important. Listen in as we discuss the sleep cycle and the different stages, Why sleep is important and what you can do to improve your sleep. All the products : https://nvisionu.com/en-us/compassionatearmsLLCDreaming spray for sleep: https://nvisionu.com/en-us/compassionatearmsLLC/product/dreaming-3-packEmail: therestcoach@odiadelakun.xyz Support the Show.

This is a new series on Finding Rest and new Season. This is a Part 1 of 6 of Understanding Rest Series.Finding rest is important on finding a balance.In this episode you will learn what is rest and the different forms of rest. How to utilize each area in your daily life. And continue to find way to be creative and enjoy each day. New website: Under construction: www.odiadelakun.xyzNew email address: therestcoach@odiadelakun.xyzGrab your health products! : Ask me about this month's specials and free trip incentives! : https://nvisionu.com/compassionatearmsLLCPlease rate and subscribe to my podcast channel. Support the Show.

Welcome 2024! I have been in hiatus but ready to get back with this podcast. This episode I am giving some quick trick on what to do to prevent burnout. Make sure you are following my pages. https://linktr.ee/odiadelakunI  Support the show

If you are on your journey of life you will be able to relate to how my year has been going and what I have learned and grateful for. Listen into the podcast, like and subscribe. Check out my linktree bio link for all of the links and updates: https://linktr.ee/odiadelakun Support the show

It is September and a new season is coming! What are some new goals you are working on and how can you achieve the goals you want to achieve? Listen in on some quick tips and utilize it this month!https://linktr.ee/odiadelakun Support the show

Nutrition is one area we tend to neglect when it comes to finding a balance. We lean in on processed foods and forget it is causing havoc to our bodies including inflammation and discomforts. Listen in on what I have been using and ways you can pay better attention to your health. check out my linktree bio on the products I am using. This month only get double the sprays in the packages. PM me for more details. https://linktr.ee/odiadelakun Support the show

At times we tend to neglect ourselves and put it as the last important thing to address. In this podcast I will talk about the reason you are the priority and what steps you need to take to find a balance daily. Check out my linktree bio on the products and services I provide. https://linktr.ee/odiadelakun Support the show

Boundaries is needed in order to find a balance each and everyday. Listen in and learn how to set boundaries and what you should be doing today. Check out the linktree bio for all of the services and products. PM me for more details. https://linktr.ee/odiadelakun Support the show

Sleep is something we overlook. Over 60% of people have issues with their sleep which is very alarming. Why is sleep important? I is essential to help repair our bodies as well as our spirit and mind. Listen in and learn ways to improve your sleep. Check out the linktree bio on the products I use for sleep and vitamins on the NVisionU link. Also check out the other services I offer. https://linktr.ee/odiadelakun Support the show

Why are we living in this world? It is because we have a why in life. What is you why? Listen in on the reason why it is important to refocus and get yourself in check. Check out my linktree bio on all the services and products. https://linktr.ee/odiadelakun Support the show

Do you show compassion to yourself? We show compassion to others and forget to show compassion to ourselves. Listen in and share with others. https://linktr.ee/odiadelakun Support the show

I have been through various health challenges through the last several years and will share a few things that I have been doing that has worked for me. Listen in and check out the nutrition products (NVISIONU) on my linktree bio.https://linktr.ee/odiadelakun Support the show

Why is rest important? Rest is the key to achieving our goals with a clear mind. Listen to some pointers on what you can do to find rest. https://linktr.ee/odiadelakun Support the show

The way you look at yourself without the need of approval of others is a different level of growth mindset. Listen in!https://linktr.ee/odiadelakun Support the show

Do you need some inspiration on finding ways to eat better? This is your chance to clean up your diet and choose to take a better step for you. Listen in and take notes on what you need to do. Linktree: https://linktr.ee/odiadelakun Support the show

How can is loving yourself part of decluttering your life? Self love is vital on letting go of the chatter around you and finding peace and balance in your life. Listen to some golden nuggets on what you should be doing everyday. Check out my linktree bio link: https://linktr.ee/odiadelakun Support the show

Your mindset can make or break your journey in life. What are some ways you can keep your mindset in check? Listen in and write down what goals and intentions you  are ready to set. https://linktr.ee/odiadelakun Support the show

How you start your day requires to listen to what works for you. Spiritually it can be challenging when you start your day without setting your intentions spiritually. This is a short podcast and gets to the point of this topic. Check out my linktree bio as well: https://linktr.ee/odiadelakun Support the show

What in your life do you need to declutter? You have the whole month with me to do it! Listen in and let's get ourselves ready for the summer season with setting our mind body and spirit in the right direction. https://linktr.ee/odiadelakun Support the show

Here is some reflection on my time off and what is important and priority. Find time for you and focus on what matters. Check out my linktree bio: https://linktr.ee/odiadelakun Support the show

Self-care is love. Listen to some tips and trick on how to manage the time you are given to take care of you. check out my linktree bio on my Magazine article and other things going on.https://linktr.ee/odiadelakun Support the show

Mindset is important on your self care journey and requires attention. Listen in on what you can do to find a balance each and everyday.Check out my linktree bio for my products and FB Women's group: https://linktr.ee/odiadelakun Support the show

It is a new year and is time to reset and focus on your next steps for this year. Setting goals is important on our mindset and also to help us to get to the next level. Listen in and take note of what your goals are and write them down!Check out my linktree bio for additional support and informationhttps://linktr.ee/odiadelakun.  Support the show

Mental health is something that is needed and the last thing taken care of. If you need support pleas make sure you are seeing professional help. Suicide hotline 24/7: Dial/text 988https://linktr.ee/odiadelakun Support the show

Listen to this live FB podcast with my Women's group on how to form healthy habits. Grab a pen and paper to take notes and be inspired to continue to a better you!https://linktr.ee/odiadelakun Support the show

It is November already! As we are ending the year, it is time to refocus and check in on what goals we are still working on. Listen in to a few tips on how to refocus and get back on track. Check out my linktree bio for all things on finding rest. https://linktr.ee/odiadelakun Support the show

How are you managing your time? Are you really doing what you need to do or wasting time on things that are not necessary? Listen on 3 tips on how time management can be used throughout the day. Get your offer on the Oura ring by clicking in the linktree link.November 5th is the Self Care Challenge. Sign up now in the link below. https://linktr.ee/odiadelakun Support the show

Self care is important each and every day. Listen in to areas of self care with the focus on daily movement and miracle mornings. Love you and know that you need to take care of yourself. https://linktr.ee/odiadelakun Support the show

Listen in on a previous episode giving us a reminder that we are women who are not superheroes. What can you do to have a better balance? Like and share this episode. Order your copy of my book on Amazon: Rest: Finding Yourself as a Woman Again. Check out my bio on link treehttps://linktr.ee/odiadelakun Support the show

What do you need to let go of today to move on to the next level? Clutter can cause stress, confusion and holding on to unwanted things that are no longer serving you. Listen in and put to action what is said to find rest. Tickets for the Mastermind class on sale now for August 27th! It is a virtual event.https://www.eventbrite.com/e/396338748867https://linktr.ee/odiadelakun Support the show

In this episode this is about how you listen to your body. Do you continue with pain or anxiety without pausing? Are you sick frequently because you are not listening to your body? What are some things you can do to help with taking care of yourself better?Suicide hotline 1-800-273-TALK; United Way- unitedway.orghttps://linktr.ee/odiadelakun Support the show

Peace is one thing that we all wish for and at times do not find. What can you do to find peace?https://linktr.ee/odiadelakun Support the show

Why as women we feel that we are superheros and do not take time for ourselves? Listen in to  what I have learned over the years. https://linktr.ee/odiadelakun Support the show

This was first published January 2022.  What are you focused on making a change for the reminder of the year? Listen in! Some good tips and pointers to take away.https://linktr.ee/odiadelakun Support the show

Let us slow down and meditate for a few minutes. Enjoy!https://linktr.ee/odiadelakun Support the show

Listen to a previous episode on how to find peace with yourself. We all deserve peace and tranquility.https://linktr.ee/odiadelakun Support the show

Listen to a previous podcast on why time is important for you. This is one of my first few podcast so enjoy!  Each of us is important and need to spend time in your own space. https://linktr.ee/odiadelakun Support the show

This is not goodbye but see you in a few. Why I have decided to pause and challenge myself to rest. https://linktr.ee/odiadelakun Support the show

This is a piece of a presentation I made to a company. Listen to how my story. https://linktr.ee/odiadelakun Support the show

Who is in your tribe?  Over the years I have been very fortunate on meeting people who have been my backbone and support. Listen in on the importance of finding your tribe.https://linktr.ee/odiadelakun Support the show

Listen  in on tips and tricks on how to be successful each day. It is important to find what works for you and stick with it. My course 7 steps to Finding Rest coming back soon! https://linktr.ee/odiadelakun Support the show

What is holding you back? Are you obsessing over things that is not necessary? Learn way on which is important on your journey of life on finding rest. https://linktr.ee/odiadelakun Support the show

My experience has been a journey and there are setback that have hinder progress. Elevate has been my word for the year. I am continuing to push forward and I want you to do so as well. Listen in and also share and like the podcast. I am Marching for babies. Support me as I raise money for March of Dimes.https://www.marchforbabies.org/odiadelakunCheck out what I am doing:https://linktr.ee/odiadelakun Support the show

It is International Women's Day and Women's Month. My thoughts as women why it is important to care for you first and my own thoughts on my journey. https://linktr.ee/odiadelakunI am Marching for babies. Support me as I raise money for March of Dimes.https://www.marchforbabies.org/odiadelakun Support the show

How are you spending you time? Are you intentionally mindful on how it is spent? Listen in on some guidance on how to spend your time intentionally. I am Marching got babies. Support me as I raise money for March of Dimes.https://www.marchforbabies.org/odiadelakunhttps://www.marchforbabies.org/odiadelakun Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Our breath is one of the most important aspects of the human body. We forget that we cannot live without breathing. Holding our breath or shallow breathing can deprive our body of the nourishment that we need. Listen in to the importance of breathing and how you can slow down and deep breathe throughout the day. Find all the products and what I love on the link belowhttps://linktr.ee/odiadelakun Support the show

What are you doing to move to the next level to achieve your goals for 2022? Listen in to some quick tips on areas you may be missing and needing to elevate to the next level. https://linktr.ee/odiadelakun Support the show

How are you doing with taking care of our mental health? Sometimes we forget that our mental health is very important. Listen in on tips to find true balance in your day to day life.Suicide hotlineNational Suicide Prevention LifelineHours: Available 24 hours. Languages: English, Spanish. 1- 800-273-8255All the resources that you need. https://linktr.ee/odiadelakun Support the show

This year choose to love you first. Listen in the reason why it is important to love yourself and what you can do this year to start. https://calendly.com/therestcoach/15minCheck out what I use as supplements and other things: https://linktr.ee/odiadelakun Support the show

Why is change always hard? It can take years to get to the next level or get back to where you want to be. Listen to my story on the challenges in the last several years. https://calendly.com/therestcoach/15minCheck out what I use as supplements and other things: https://linktr.ee/odiadelakunSHOW LESS0 CommentsSORT BY Support the show

Happy 2022! What are the time wasters in your life that you can use better this year? Finding a balance on all areas of your life and creating goals and direction on next steps is all that will be discussed on this podcast episode. Check out all of my links: https://linktr.ee/odiadelakunNeed additional guidance schedule for free 30 mins 1:1 coaching first session. Sign up belowhttps://calendly.com/therestcoach/15min Support the show