Gal Pal Show: Solo female travel, backpacking, bucket list inspiration, planning a trip, female travel advice and tips, and o

Today I'm doing things a bit differently... With everything that's happened recently, I wanted to do an episode that boosts you up. An episode where you can go on your own personal self-love and self-esteem challenge... Join my 21 Day self Love Challenge and see what you can do... Links:  Join my 21 day Self Love Challenge Top 100 Travel Ideas from Experienced Female Travellers

Do you have something you're Really looking forward? Have you made any plans for the rest of 2020? No problem if you haven't because today's episode is going to inspire you to make sure you have something booked into your diary. Links:  Top 100 Travel Ideas from Experienced Female Travellers Join the Power Label Summit   Thank you for following Gal Pal Show - you lovely listener you! Listen to the episode now

I'm by no means a camper. I actually don't enjoy it all. So when the idea of glamping was put my way there was a certain level of dread and a 'oh no really'. So imagine my surprise when I fond myself loving camping as a glamp-er! Listen to today's episode on why I feel EVERY female should have glamping on their travel bucket list!   Want more travel inspiration? Get the top 100 travel ideas from experienced female travellers here   Join the Power Label Summit If you’re feeling unworthy and stuck, then you need to watch this summit!  Here’s just a few topics covered in the interviews: -How do we change our mindset? -What is the secret to increasing happiness? -How to become comfortable with the uncomfortable. -How to build confidence and self respect. Join here

In today's episode, I'm showing you how you can feel like you've achieved a lot this year. I've seen a lot of posts recently about how awful this year has been, but I don't want you to feel this way... Listen now to see how you can turn this year into a positive...   Get your free Travel Planning Helpsheet here Join this conversation over on my Private Facebook group just for you lovely listeners: Gal Pal Gals

Bucket lists are so important as they hold all your travel dreams and ideas in one place.  In this episode, I'm sharing what I've had to add to my Bucket List during lockdown...   Get your free Travel Planning Helpsheet here Join this conversation over on my Private Facebook group just for you lovely listeners: Gal Pal Gals

In February this year, I was so lucky to be able to travel to Budapest and experience the food, sights and have some fun. In today's episode, I'm sharing my top things to do in Budapest and something that I did that was quite different... Listen now... Get your free Travel Planning Helpsheet here Join this conversation over on my Private Facebook group just for you lovely listeners: Gal Pal Gals

Imagine that you've joined the Travel Planning Bootcamp and you're ready to book your entire trip...then fear starts to creep in and you freeze... Today's episode I am going through how to move through this fear and book you travel... Get your free Travel Planning Helpsheet here Join this conversation over on my Private Facebook group just for you lovely listeners: Gal Pal Gals

Do you ever wonder how to actually be confident when you're out in the world travelling? Today's episode is after one listener messaged me to ask this very question.   Listen now to hear the advice I gave her and I'm giving to you...   Join the Bucket List Programme   Join this conversation over on my Private Facebook group just for you lovely listeners: Gal Pal Gals

Have you ever come up with an amazing idea to do something and then talked yourself out of it? This happens when we want to go travelling and we lack the confidence to go or even plan a trip. The key to having the confience is to just decide to do it...   Listen to this inspiring episode now     Join the Bucket List Programme   Join this conversation over on my Private Facebook group just for you lovely listeners: Gal Pal Gals

 It took me a while to realise that if I just let go, everything would work out just fine. This is exactly what happened when I was on a working holiday visa in Australia. I was in a desperate need to find a job before all my travel savings ran out... All I needed to do was just let go...   Please donate to the charity Hospiscare and my Wing Walk Challenge by clicking here   Join the Bucket List Programme Join this conversation over on my Private Facebook group just for you lovely listeners: Gal Pal Gals

In this episode I'm sharing one of my favourite travel moments where I had no travel plans at all. Nothing. It was one of the scariest moments of my travel adventure. But I wanted to push myself out of my comfort zone and see what I could do...  Listen to today's episode for some travel inspiration, to push yourself out of your comfort zone...   Please donate to the charity Hospiscare and my Wing Walk Challenge by clicking here   Join the Bucket List Programme Join this conversation over on my Private Facebook group just for you lovely listeners: Gal Pal Gals

There has been a number of times when I've travelled that I have just had to surrender and let go. Literally, I have thrown my hands up in the air and just said 'now what'? In today's episode I share my favourite travel moment when I made a huge mistake but got rewarded in the best way possible... Please donate to the charity Hospiscare and my Wing Walk Challenge by clicking here Listen to #31 here    Book here Join the Bucket List Programme Join this conversation over on my Private Facebook group just for you lovely listeners: Gal Pal Gals   Join my Travel Planning Bootcamp for 6 weeks of planning, that will have you booking your personal travel adventure...

To help you get your travel planning started, I'm offering my listeners a free 15 minute chat with me to discuss your travel.  If you are wanting to go travelling and would like to have no more excuses, and start planning your trip then book your free 15 min chat now. Book here Join the Bucket List Programme Join this conversation over on my Private Facebook group just for you lovely listeners: Gal Pal Gals   Join my Travel Planning Bootcamp for 6 weeks of planning, that will have you booking your personal travel adventure...

  **NEW Challenge*** For today's episode, I want to keep us aiming towards our travel goals, so join me in the bucket list challenge and see if you can complete it...   Join the Bucket List Programme Join this conversation over on my Private Facebook group just for you lovely listeners: Gal Pal Gals   Join my Travel Planning Bootcamp for 6 weeks of planning, that will have you booking your personal travel adventure...

With air travel a big no-no at the moment and car journeys a hell yeah, I'm sharing my top 5 tips for travel in the car. Whether you're taking a short or long car journey, there are some essential items that I will always take with me... Listen now to find out more.  Join the Bucket List Programme Join this conversation over on my Private Facebook group just for you lovely listeners: Gal Pal Gals   Join my Travel Planning Bootcamp for 6 weeks of planning, that will have you booking your personal travel adventure...

I have a super fun activity for you today, that you're going to love. It's going to help you stay focused, motivated and inspired to go travelling...    Join the Bucket List Programme Join this conversation over on my Private Facebook group just for you lovely listeners: Gal Pal Gals   Join my Travel Planning Bootcamp for 6 weeks of planning, that will have you booking your personal travel adventure...

Travelling solo can be very scary and put me off going travelling for a long time. That's why in today's episode I'm dedicating this to my travelling friends.  Making friends when travelling is so different to our normal everyday lives... It literally happens within a few minutes...  Join the Bucket List Programme Join this conversation over on my Private Facebook group just for you lovely listeners: Gal Pal Gals   Join my Travel Planning Bootcamp for 6 weeks of planning, that will have you booking your personal travel adventure...

 Travelling everywhere around the world means you are so open minded. However, in order to really plan a trip you need to narrow it down a bit further. In this episode, I'm having some fun with you lovely ladies and getting you gals to do your bucket list!  Join the Bucket List Programme Join this conversation over on my Private Facebook group just for you lovely listeners: Gal Pal Gals   Join my Travel Planning Bootcamp for 6 weeks of planning, that will have you booking your personal travel adventure...

 Have you got a clear picture in your mind of your dream destination? Is it crystal clear? In today's episode I'm having some fun with you and taking the time to have a daydream and really concentrate on where you want to go travelling. I'm sharing my love of rain forests and how you can get the Bucket List programme to kick start your travel...   Join this conversation over on my Private Facebook group just for you lovely listeners: Gal Pal Gals   Join my Travel Planning Bootcamp for 6 weeks of planning, that will have you booking your personal travel adventure...

A few years ago, I had an accident whilst in South America and had to cut my travel adventure dramatically short. I was so upset and missed out on being in Rio at Rio Carnival for my birthday. However, thanks to my fabulous family I managed to bring Rio to me... In today's episode, I'm sharing my Rio story with you and giving you some tips on how you can bring your travel adventure to you, right where you are, right now...   Join this conversation over on my Private Facebook group just for you lovely listeners: Gal Pal Gals   Join my Travel Planning Bootcamp for 6 weeks of planning, that will have you booking your personal travel adventure...    

We've made it...episode number 100. In today's episode, I'm doing a much needed catch up with you and sharing the number 1 episode since Gal Pal Show began and why it is so popular... As a huge thank you, to you for supporting Gal Pal Show, I am offering my Travel Planning Bootcamp for $197 and a free Gal Pal Bag. This is for a limited time only. Sign up now Join Gal Pal Travel Planning Bootcamp here     Get your free Travel Planning Helpsheet here    

Has your travel planning come to a halt? Well don't worry, in this episode I'm giving you some advice on what you could be doing right now. I'm doing the episode as if 'I was in your shoes' and helping you still feel that you have some control on your travel planning.  Get your free Travel planning worksheet here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here

***Special guest episode*** Have you ever wondered how people just seem to be so lucky and get money, or travel wherever they want to? Do you ever wonder how they do it? In today's episode I interview Emma Mumford, who gives the formula you need to attract money into your life to travel... we're talking about Law of Attraction and manifesting... Don't worry if this is new to you, it's easy to do and something you can do IMMEDIATELY to get the money for travel. Listen now   Law of attraction steps: 1) Ask 2) Believe 3) Trust 4) Letting go 5) Receive and celebrate!   Post your Law of attraction success on Instagram @galpalshow Find out more about Emma Mumford here   You also have the free Travel planning worksheet here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here

Have you always wanted to travel, but felt like "it's not for someone like me"? This is exactly how I felt before I decided to go travelling solo around the world... This was me. I have now travelled to over 31 countries across 4 continents and started a business and a highly successful podcast. Listen to today's story all about my story   You also have the free Travel planning worksheet here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here

***Special Guest episode*** To celebrate international womens day on the 8th March, I'm making this month of March an inspirational womens month. I have a guest on the show today; Liz Warner, who is making it her mission to complete 30 marathon, in 30 countries before she's 30. This includes running a marathon in Afghanistan..! Listen to this inspirational episode now Donate and support Liz here Find more about Liz here   You also have the free Travel planning worksheet here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here

Your physical health when travelling is so important and something you have to be very mindful of. I'm sharing my favourite top 10 tips on how to stay healthy and how you can prepare yourself... Download your free Travel planning worksheet  and start planning your trip now   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here

If you're thinking of travelling as a solo female, this episode is for you. I'm giving some advice on how to look after yourself a few things we could all do when travelling to minimise the attention... Listen to the episode now...   Get your FREE Travel planning worksheet  and start planning your trip here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here

Now this episode is all about looking after your stuff when you're travelling. There are a few very simple but very effective things you can do to ensure your luggage's safety.  Listen now... #21: How to choose the right backpack Get your FREE Travel planning worksheet  and start planning your trip here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here

 Deciding how you're going to manage your money when you travel, is easy. You just need to know few things first... Listen to this episode to hear my advice on your money. I'm also giving you an update on my travel...    Get your FREE Travel planning worksheet  and start planning your trip here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here

 It's time for a motivational boost for your travel goals this year. In this episode I'm going through 3 ways that you can do, to give yourself a much needed boost. I'm also giving you an update on my travel plans for this year...  Subscribe to the show to keep getting episodes to your phone Get your FREE Travel planning worksheet  and start planning your trip here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here

Now, I know that might make you cringe, but travelling really does get you to find yourself. You learn what you really like, what you really dislike, and you get to know yourself. It is an exceptional reason why travelling as a solo female traveller is a great idea... Listen to this episode now...   Get your FREE Travel planning worksheet  and start planning your trip here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here

Want an adventure? Want a story to tell? Do you wan tot live your very own adventure movie? Today's episode is how travelling as a solo female traveller allows your to be adventurous. To create your very own adventure and have travel stories that you will tell over and over again. For me, adventure is about seeing what you can actually do in this world and a time to really explore...   Listen to today's episode now...   Get your FREE Travel planning worksheet  and start planning your trip here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here PS. The first 10 gals to join will win a Goody Bag from me!

I've been a solo female traveller since 2012, and was challenged the moment I landed in the first country. The country was China, my phone did not work and I did not speak the language. Ultimate test number 1. This was one of the best things that could have happened to me... Listen now to find out why...   Get your FREE Travel planning worksheet  and start planning your trip here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here PS. The first 10 gals to join will win a Goody Bag from me!

Welcome to 2020 and the beginning of you deciding to make travel your goal this year. In today's episode, I'm starting this months theme of 'why you should travel as a solo female'. Today is all about freedom and no compromising...! Listen now...   Get your FREE Travel planning worksheet  and start planning your trip here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here PS. The first 10 gals to join will win a Goody Bag from me!  

***Special Episode*** Ladies, ladies ladies! This new year and new decade is an excellent opportunity for you to be independent and make your travel goals and dreams happen. In this episode I'm coaching you on how to start making some travel goals and actually make them happen... For this episode you'll need a pen and paper and be ready to start your travel goals...   Get your FREE Travel planning worksheet  and start planning your trip here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here PS. The first 10 gals to join will win a Goody Bag from me!

This episode I share with you what it's really like being a female backpacker. I'm talking about hair and make up and what to expect when you're on the road and travelling... Listen now  # 45: how-to-decide-what-shoes-to-take-travelling #24: How to choose the best backpack   Get your FREE Travel planning worksheet  and start planning your trip here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here PS. The first 10 gals to join will win a Goody Bag from me!

What would a day as a backpacker look like? In today's episode I'm giving you a overview of what to expect from a day of travelling. This is a great episode for you gals who want to get an idea of what you actually do as a backpacker.   Get your FREE Travel planning worksheet  and start planning your trip here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here PS. The first 10 gals to join will win a Goody Bag from me!

Today's episode is the last series of 2019, and is all about life as a female traveller. I'm sharing with you what hostels are really like and what I look for when choosing a hostel...   Get your FREE Travel planning worksheet  and start planning your trip here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here PS. The first 10 gals to join will win a Goody Bag from me!

I hear this so much. You gals are so scared to leave your jobs to go travelling as actually call yourself a failure if you do so. This is not right at all. You are in inspirational, courageous and open minded gal on a mission... Listen to this episode now... Subscribe to the show here   Get your FREE Travel planning worksheet  and start planning your trip here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here PS. The first 10 gals to join will win a Goody Bag from me!

Travelling does so much for your Resume or CV. The transferable skills and the experience that you will collect on your adventure will shine on your CV / resume. You'll have so much to talk to prospective employers about... Listen to the episode now Subscribe to the show here   Get your FREE Travel planning worksheet  and start planning your trip here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here PS. The first 10 gals to join will win a Goody Bag from me!

 For me, one of the best things about going travelling is the people you meet along the way. They really have such a huge positive impact on the person you become. This episode is all about those people...   Get your FREE Travel planning worksheet  and start planning your trip here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here PS. The first 10 gals to join will win a Goody Bag from me!

Why should you choose travel over a career? Are you facing this dilemma? In today's episode I'm giving you some motivation and a reason why travel is a good decision, and is something you should do too.  Listen to today's episode for travel inspiration... Subscribe to the show here   Get your FREE Travel planning worksheet  and start planning your trip here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here PS. The first 10 gals to join will win a Goody Bag from me!

Following my recent trip to the USA, I wanted to share my top 5 things to do in Texas. It's not the most common of places to visit for female travellers, but I think it is a state worth mentioning...  It's been 12 years since I was in Texas and I returned recently to visit family. I had such a fun time exploring and getting into the Texan culture which included wearing a Texan hat...   Listen to today's episode for travel inspiration... Subscribe to the show here   Get your FREE Travel planning worksheet  and start planning your trip here   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here PS. The first 10 gals to join will win a Goody Bag from me!

  Want to go travelling? Join Gal Pal Travel Planning Bootcamp here PS. The first 10 gals to join will win a Goody Bag from me!   Get your free 3 part mini series on... 'How to be a mindful female traveller' here...  

 Home of the Liberty Bell, Fresh Prince of Bel Air and Rocky steps. Philly is an Urban city that left me pleasantly surprised and feeling very welcomed. Listen to my 24 hours in Philadelphia...   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here PS. The first 10 gals to join will win a Goody Bag from me!   Get your free 3 part mini series on... 'How to be a mindful female traveller' here...

  Have you tried seeing a large city in just 24 hours? My recent trip to America had me visiting some incredible cities. One being New York city. With no real plans other than to see Central Library, I had one of the best times exploring this exciting city... Listen for my top city sights - some that are popular and some that are not...   Want to go travelling? Join Gal Pal Travel Planning Bootcamp here PS. The first 10 gals to join will win a Goody Bag from me!   Get your free 3 part mini series on... 'How to be a mindful female traveller' here...

Gal Pal Travel Planning Bootcamp is now LIVE for you to join... Today's episode is inspired by listener Emma who asks; 'What is the Travel Planning Bootcamp about?' The Bootcamp is for any female that really wants to travel. You'll go from just thinking about travelling to having a full plan of your travel adventure.. Ready for you to book! It's 6 modules which I explain in today's episode. You can join here Find out more about the Bootcamp here PS. The first 10 gals to join will win a Goody Bag from me!

Today's episode comes from a listener of the Show. She is travelling to Europe during the Autumn time and would like to know what items of clothes to take...   I just listened to the podcast on overpacking. Could you pls do an in depth packing list? Im planning to go eastern europe/London this october for 14 days. Im from kuala lumpur and its humid here. I often change at least 2 pairs of clothes on daily basis here in KL. Should i do the same there? Should i bring 1 pair clothes per day? Should i consider doing laundry? This is my first time solo travelling and I'm a mother of 2. Will be away from my kids. Im super excited but at the same time super scared. Love from KL  Tune in to next weeks episode where I'll be making a special announcement...   What now?   Sign up to the Gal Pal Bootcamp   Subscribe to the show    Get your free 3 part mini series on... 'How to be a mindful female traveller' here...    

 As a female traveller, you'll start to develop a bag of stuff... there's an item in my personal bag of stuff that i want to share with you. I love this item and it's versatility... this my seem strange ot some of you, but trust me its a brilliant item to have when travelling... Listen to the episode now... PS. Gal Pal Travel planning boot camp is launching very soon...   Subscribe to the show  Get your free 3 part mini series on... 'How to be a mindful female traveller' here...  Just decide to do it and make travelling happen for you. Want some help getting started? Download How to be a mindful female traveller series Sign up to the Gal Pal Bootcamp

 Being a traveller and having your phone charged is a priority. However, I have found that charge points at airports are super busy... So I charge my phone another way... Listen to this episode to hear another of my personal favourite travel hacks. Hint; not many female travellers have discovered this yet...   Subscribe to the show  Get your free 3 part mini series on... 'How to be a mindful female traveller' here...  Just decide to do it and make travelling happen for you. Want some help getting started? Download How to be a mindful female traveller series Sign up to the Gal Pal Bootcamp