Golf Beneath The Surface

In Part 2 of our post-Masters MEGA Q&A, we cover how often you should really take lessons, coaching juniors at different levels, and helping kids play with more freedom and less fear.We dig into why kids glance at parents after bad shots, what that says about confidence, and why parents often need to do less.We also tackle emotions on the course — why players like Tyrrell Hatton sometimes play better when they're mad, and how anger can help or hurt your game.Finally, we discuss why swing feels fade over time, how to recalibrate, and why top players can move the ball both ways on command.Thanks as always for the great questions — keep them coming!

In episode 40 of the Golf Beneath the Surface Podcast, we kick off Part 1 of our two-part post-Masters MEGA Q&A. We start with some fun: where players actually use the bathroom at Augusta, and the ongoing (and slightly heated) debate about the famous pimento cheese sandwich.From there, we dig into the heart of the episode — the mental game. We answer listener questions on why bad shots stick in our memory, whether it's useful to recall great shots after a round, and how to use visualization in a way that actually helps you handle nerves and adversity on the course.We also talk about how to process bad rounds without spiraling, why “faking confidence” through body language doesn't work, where to put your focus over the ball, and when (or if) weekly golf lessons are actually worth it. Part 2 coming next week!

In this episode, we take a deep dive into how parenting styles can shape a young athlete's development — and how kids respond to their parents during lessons. We unpack the power dynamic between parents and kids, the importance of autonomy, and the three core parenting styles: permissive, authoritarian, and authoritative. We also explore how to support kids who have big goals in golf (or any pursuit), what to do when motivation fades, and why the ride home is often the most pivotal moment in a junior golfer's experience. 

In episode 38, we sit down with Mike Carroll from Fit For Golf to break down the key components of golf swing speed — mobility, strength, and power — and the best ways to train them. We explore gender differences, force production (wrist, ground, and rotation), and how tension contributes to generating speed. Mike also unpacks common myths around “stability” in golf fitness and shares insights on golf-specific vs. general athletic training — including whether golf can ever be trained as systematically as other Olympic sports. To learn more, visit fitforgolf.app, follow Mike on social @fit_for_golf, and check out his training app, Fit For Golf, designed specifically for golfers.

Episode 37 of the Golf Beneath the Surface podcast is a bit of a 2 parter. Part 1, the boys chat about the best ways to ‘gear up‘ for the upcoming golf season. Is it technique work? All skill and performance work? Blend of both? In part 2, Doc and Chase chatted about the most used word that every player seems to be searching for more of… consistency. Does consistency exist in golf? Are tour players more consistent than average amateurs? Or are they just better? What are the best ways to get more consistent with our physical and mental games? Enjoy!

Season 3 of the Golf Beneath the Surface is here and the topic is on Quiet Eye. Quiet Eye research has been around for a few years, made a bit more famously in Golf in the early 2000's. Dr. Raymond and Chase go through the ins and outs of what the research shows us about Quiet Eye, how it's applicable to golf and other sports, and if it's something we can use to help us improve our golf games. Enjoy!

In the final pod of 2024, the boys sat down to answer more of your questions. The topics of this pod included: mindful breathing and how/when to reset, neuro plasticity, raising discomfort during practice sessions, handling insecurities, benefits of nicotine, and handling trauma. Thanks for listening in and making 2024 an awesome year for our Pod. Please like and review if we've helped your game!

In this episode of the Golf Beneath the Surface Podcast, the boys talk about Chase's trip to caddie for one of his players at LPGA Q School. The conversation weaves through the difficulties of Q School, handling different weather conditions, dealing with the future uncertainty that comes from an event like Q School, and how to refocus or reset when dealing with the highest levels of stress, nerves, and anxiety. Enjoy!

A little change of pace for episode 33 of the podcast as Chase and Raymond sit down with a group of 4 instructors named The Codebreakers. This group of highly esteemed coaches is made up of Garrett Chaussard, Rob Failes, Mark Grace, and Sean Kennedy. All top instructors in the country, they have been helping players of all skill levels for years. They are hosting a golf retreat in South Carolina in February where Dr. Raymond will be one of the guest speakers. The pod touches on the definition of skill, how big of a role do the head and heart play into performance, and bridging the gap between the mechanical, physiological and physiological parts of the game.  A little more about the Codebreakers: Codebreakers is the name that naturally came to the surface after many years of helping each other with clients. We set up a peer review system through an app, discussed possible approaches with each other's clients, which naturally advanced into discussing theory. We were realizing the benefits of open minded discussion and thought to expand this idea by asking respected professors to come to our location and invite the top growth minded professionals to join us. So the Codebreakers brand is the precipitate of curiosity from Breaking Codes.Go to codebreakersgolf.com for more information. 

It's the offseason, so we couldn't think of a better time to talk about swing changes. In this episode of the Golf Beneath the Surface Podcast, Doc and Chase go into all the nuances of making a swing change, both from a mechanical standpoint and psychology standpoint. Enjoy!

In this week's episode of the Golf Beneath The Surface Podcast, Chase and Raymond sat down with Derek Deminsky. With his expertise in short game and backspin, Derek is known across professional golf as a short game expert and has helped players of all skill levels get better around the greens. Derek, who famously goes by @golfbettertucson on Instagram, has created quite the following with over 160,000 followers and over 50 million views. The conversation with Derek takes a deep dive into all things short game where the following topics were discussed: how to create spin, the yips, high pitch shots vs low spinning shots, Stricker vs Seve (no wrist set vs wrist set), ball first or ground first, mental vs technique and much much more! Enjoy!For more information regarding Derek and his teaching, follow his handle @golfbettertucson on Instagram or visit his website www.golfbettertucson.com. 

In Episode 30 of The Golf Beneath the Surface Podcast, the boys answer more of your questions. Topics included but weren't limited to: Mirror Neurons vs Motor Neurons, Victims mindset, how to handle Q-School, and much more!

On this week's episode of the Golf Beneath The Surface Podcast, the boys sit down with one of the best club fitters in the world, Ian Fraser. The conversation takes a deep dive into the art and science of club fitting, the future of club fitting, how to find a great club fitter, indoor vs outdoor fittings, and much much more!About Ian Fraser:Ian has been working in the golf industry for 18 years, having turned professional shortly after leaving High School. Ian starting his fitting career with TaylorMade Europe. During his 8 years there — working in various Club Fitting roles — Ian helped golfers from all walks of life, from PGA Tour Players to complete beginners picking up a club for the first time. Before leaving, Ian helped design and operate the Taylormade Performance Lab at the world famous Turnberry Golf Resort. In late 2011, Ian was recruited by a Canadian Investment Group and was tasked with starting up a company called Modern Golf. In addition to being a minority shareholder, Ian was Head Club Fitter and Chief Technical Officer at Modern Golf. Four fantastic years were spent growing Modern Golf to become a prominent club fitting facility in Canada. Ian left Modern Golf in late 2015 to begin creating TXG. The goal envisioned by Ian was to deliver the same type of experience to golfers of all levels and to demonstrate that all golfers can benefit from proper equipment that is fit to their requirements and abilities. With this vision of becoming the industry leading experts in club fitting and building, Ian and his team opened their first store in Burlington Ontario. Shortly following that came the opening of the company's flagship store in the northeast part of Toronto.Follow Ian Fraser on Instagram: @ianfrasergolf

After a busy summer the boys are back for episode 28 of the Golf Beneath The Surface Podcast to talk about Focus and Breathing. What is focus? Why do we lose focus? How can we stay more focused during high intensity situations? Also how does breathing play a role in the ability to focus? Can it help? Are there different breathing techniques? Enjoy!

Episode 27 brings the boys back together with another Q & A episode. In this episode Chase and Doc answer the following questions:Practicing to maximize performance. Handling bad weather / back luck with tee times (bad draws). How relaxation techniques don't usually work. Rory at the US Open and acceptance… And much more. Enjoy! 

In Episode 26 of the Golf Beneath the Surface Podcast the boys sit down with Dr. Luke Benoit. Dr. Luke is the Director of Instruction at Interlachen Country Club in Edina MN. He has a PHD in motor learning, is an expert in Biomechanics, and is the founder of Ryp Golf; one of the biggest swing speed companies on the planet. The conversation starts with Dr. Luke's background and then takes a deep dive into his fascinating 7 step system to making swing changes.  If you have ever struggled making a swing change or want to start working on your swing, this episode is a must listen. Enjoy!To learn more about Dr. Luke, go to www.lukebenoitgolf.com or rypstick.com. He is also active on instagram with the handle @dr.luke.benoit.golf

Our 25th episode of the Golf Beneath the Surface Podcast is another Q & A episode where Dr. Raymond Prior and Chase Cooper cover the following topics/questions...1. How did Scottie play so well after getting arrested?2. How did Xander finally get it done after being so close for so long? 3. Nelly Korda's recent run of great play. How does she manage the expectations and the pressure? 4. What conversations would we have with Morikawa after falling short in the last two majors?And last but not least we answered some of your questions from our Habits series. Enjoy!

In this week's episode of The Golf Beneath the Surface Podcast, the boys are joined by the 2019 Canadian PGA Teacher of the Year, Scott Cowx. Scott is recognized worldwide as one of the top coaches in golf. His expertise in swing geometry, biomechanics, physiology, and motor skills has drawn the attention of top players and coaches. He has  developed 'Scott Cowx Certified' a certification program to help train golf instructors globally, where he has certified over 3500. The conversation spans from how Scott got starting in the game, his successes and struggles as a player, how he coaches tour players, to the differences between planar and non-planar swings. Enjoy!To learn more about Scott and his coaching, please visit his Instagram page: @ScottCowxCertified

In the final episode of our 3 part Habits series, Dr. Raymond Prior and Chase Cooper discuss the final stage of habit mapping: Upgrading from the old "bad" habit to the new "good" habit. Episode 1 focused on the anatomy of a habit (trigger, behavior, reward). Episode 2 focused on the rewards, what we get from these rewards and what they feel like . In this episode, it's all about the upgrade. Can we give our brain a better option? They also discuss the three criteria needed for it to be a credible upgrade and also the 4 main options for upgrades. Enjoy!

In part 2 of our 3 part series on Habits, Dr. Raymond Prior and Chase Cooper take a closer look at the rewards we are getting from our habits. In last week's episode (habits 101), we identified what a habit actually is and discussed the differences between behaviors and habits. In this episode, we start to break down the first step in changing our habits, and that is identifying how these habits make us feel and what benefit we are getting from them (both the good and the bad). Enoy!

In episode 21 of The Golf Beneath the Surface Podcast, Dr. Raymond and Chase kick off a three-part series focusing on habits. In part 1, they discuss the differences between behaviors and habits, the anatomy of a habit (trigger, behavior, reward) and how they're formed. Enjoy! 

It's been a minute but the boys are back for another episode of The Golf Beneath the Surface Podcast. In this episode Raymond and Chase talk through all things pre-shot routine. From the information gathering stage before the shot, executing over the golf ball, to assessing the results, no stone is left unturned in discussing what makes up a great pre-shot routine. They also discussed the ever important idea of acceptance. How it gets more and more difficult to accept all outcomes as the stakes get higher and ways we can work through those difficulties. And finally they touch on the importance of not letting our identity be too heavily tied into outcomes. Enjoy!

In Season 2, episode 3 of The Golf Beneath the Surface Podcast, Chase and Raymond take a deep dive into how to decide if it's your physical or mental skills that are limiting your performance. Are you swinging freely with stable confidence but still aren't getting the results you want? Do you hit it great on the range or at your home course by yourself but don't seem to perform as well during tournaments? The boys also discuss how to play golf courses that don't fit your eye, playing our best when we are uncomfortable, and the many layers or levels of performance. Enjoy!

You keep asking so we'll do our best to keep answering. In Season 2, episode 2 of the Golf Beneath The Surface Podcast, the boys are back for another Q and A session. In this episode Raymond and Chase talk about Personality Profile Tests, how to practice when time is limited, club fitting, sunglasses and their effect on performance, and much more. Enjoy!

Season 2 of the Golf Beneath the Surface Podcast kicks off with Auburn Women's Coach Melissa Luellen. Melissa is currently in her ninth season at the University of Auburn and her 24th season of coaching at the Division 1 level (Arizona State and Tulsa). She's had incredible success in the game of golf at both the playing and coaching levels. Melissa grew up in a golfing family, having played for her mom at the University of Tulsa. There she won both the individual championship and helped her team win the team championship in 1988. She then turned pro, winning once on the  the LPGA Tour. Not many people boast the kind of impressive and unique resume that Coach Luellen does. Listen in as she talks about her journey through the game, the successes/struggles, playing for her mom, how the game has changed over the years, the recruiting process, how she coaches her players and much more!

In episode 16 of the Golf Beneath the Surface Podcast, Chase and Raymond sit down with good friend Karl Morris. Widely regarded as Europe's leading golf performance coach, Karl takes us on his journey from unsuccessfully trying to build the perfect golf swing to helping his players win at the highest levels. The conversation also goes deep into Karl's 3 mental keys for every shot: attention, intention, and attitude. To learn more about Karl or to contact him, go to www.themindfactor.net. Also, be sure to check out his great podcast called The Brain Booster. 

In episode 15, Raymond and Chase sit down with Marcus Potter (@pottersputting) to talk about all things putting. Marcus has quickly become one of best putting coaches in the country. He shares his story of how he got into a focus on putting, his simple approach to improving his players, and why he believes anyone can be a great putter. To learn more about Marcus or contact him for remote lessons, go to pottersputting.com or go follow him @Pottersputting on instagram. 

In episode 14 of the Golf Beneath the Surface Podcast, Raymond and Chase sat down for the second time to answer your questions. They covered things from should we get fitted for clubs in the winter, to how long does it take to change or break a habit? Some of the other topics discussed included the 10,000 hour rule, neurofeedback devices, and how to improve sleep or 'jet lag' when travelling across time zones. Enjoy!!

The boys are back for another episode of the Golf Beneath the Surface Podcast where they sit down with Ryan Crawley. Ryan is the Director of Education for Sportsbox AI and voted one of the Best Young Teachers by Golf Digest for 2023-2024. In this episode, Raymond, Chase, and Ryan talk all about one of the coolest and most talked about new pieces of 'tech' in the golf industry - Sportsbox AI. They also discussed how Ryan got into the game, his journey from player to coach, and how looking at swings in 3D has changed him as a coach. Please enjoy!To learn more about Sportsbox AI, please go to: sportsbox.ai 

In Episode 12 of the Golf Beneath The Surface Podcast, Raymond and Chase tackle one of golf's scariest issues... The Yips! What are the yips? Are they a mechanical problem or psychological problem? Are they fixable? Are some types of yips more difficult to fix than other types? If you've ever experienced the yips or wanted to learn more about them, then this episode is for you. Enjoy!

This week the boys sat down with E.J. Pfister. E.J. is the Director of Instruction at both the Oklahoma City Golf and Country Club and Oak Tree National. He's been voted one of the top 100 instructors in the country by GOLF magazine and the #1 instructor in the state of Oklahoma by Golf Digest. E.J. has also played this game at a very high level,  having playing professionally for 12+ years, he also won the NCAA individual championship at Oklahoma State in 1988 and helped his team win a team championship the year prior. E.J. brings a unique perspective to the podcast having both played and taught at the highest of levels. He has worked with a who's who of players and coaches and his curiosity continues to lead him to learn as much as he can to help his students get better.  To learn more about E.J. or to contact him directly, check him out on instagram @ejpfistergolf. 

You asked… We answered. In episode 10 of the Golf Beneath the Surface Podcast, Chase and Raymond sit down to answer your questions. They covered topics from the yips, mindfulness training, growth mindset and much much more. Enjoy!

In Episode 9 of the Golf Beneath The Surface Podcast, Raymond and Chase sit down with their first guest, Alan Hodde. Alan is the Co-owner and Director of Instruction at the Axis Golf Academy and Fitting Center in Cypress, Texas. The conversation spans from how Alan got into golf, his thoughts on club fitting and how shafts are designed, and what to expect when doing speed training. The Axis Golf Academy is one of the busiest and most successful golf academies in the country. To learn more about them go to: www.axisgolfacademy.com 

Welcome to Episode 8 of The Golf Beneath the Surface Podcast where the conversation is about Growth vs Fixed mindset. What are the main differences between the two? Are we always striving for a growth mindset and trying to avoid having a fixed mindset? Listen in to find out!

In Episode 7 of the Golf Beneath the Surface Podcast, Raymond and Chase take a deep dive into the importance of golf setting. What does the research and science say about setting goals? Upmost importance or could actually be a deterrent? Tune in to find out!

The boys are back to chat about the different types of learning styles: kinesthetic/feel, visual, and auditory. Which one are you? Are those the only learning styles? They also talk about practice and break down the difference between block and random practice. Enjoy!

In this weeks episode of the Golf Beneath the Surface Podcast, Raymond and Chase break down the do's and don'ts to get the most out of a golf lesson. This list includes how to find the perfect coach, before and after lesson checklist, and the best ways to help our brain retain as much of the information as possible. 

In Episode 4 of The Golf Beneath the Surface Podcast, the guys talk about one of the main keys for Stable Confidence, being On Time. Doc and Chase dive a bit deeper into what being On Time means and some ways we can train our brains to be On Time more often. 

The guys are back to talk about Stable Confidence. What is it? What's the difference between Stable Confidence and the old psychology model of confidence, relaxation, and believing in oneself? Listen in to hear why the old model is outdated and why having Stable Confidence is the best way to perform at the highest levels. 

Welcome to episode 2 of the Golf Beneath the Surface Podcast where Dr. Raymond and Chase take a look at the differences between stress, nerves, and anxiety. Are they good? Are they bad? Doc and Chase take a deep dive into each to get a better understanding of our own psychology and how our brain was designed to respond to internal and external factors. 

Dr. Raymond Prior and Chase Cooper welcome you to episode 1 of the Golf Beneath the Surface Podcast. In this episode you will get to know both hosts, learn more about the podcast, and get a glimpse into future episodes. Enjoy!