Podcasts about golf beneath

In episode 40 of the Golf Beneath the Surface Podcast, we kick off Part 1 of our two-part post-Masters MEGA Q&A. We start with some fun: where players actually use the bathroom at Augusta, and the ongoing (and slightly heated) debate about the famous pimento cheese sandwich.From there, we dig into the heart of the episode — the mental game. We answer listener questions on why bad shots stick in our memory, whether it's useful to recall great shots after a round, and how to use visualization in a way that actually helps you handle nerves and adversity on the course.We also talk about how to process bad rounds without spiraling, why “faking confidence” through body language doesn't work, where to put your focus over the ball, and when (or if) weekly golf lessons are actually worth it. Part 2 coming next week!

Send us a textDiscover why your mental approach might be sabotaging your golf game with renowned sports psychologist Dr. Raymond Pryor. In this profound exploration of golf psychology, we uncover the concept of "stable confidence" – self-given permission to perform freely without guarantees – and how it transforms performance under pressure.Dr. Pryor, author of “Golf Beneath the Surface”, challenges conventional wisdom about golf psychology, explaining why common practices like distraction techniques and positive self-talk often fail long-term. Instead, he reveals how acceptance of uncertainty and potential failure actually creates the psychological space needed to access your best skills when it matters most. This counterintuitive approach explains why you might play brilliantly after a terrible front nine – you've finally accepted your situation instead of resisting it.One of the most powerful insights concerns the relationship between identity and performance. When we attach our self-worth to being "a good golfer," we create an unsustainable psychological burden that manifests as anxiety during important rounds. Dr. Pryor offers a more sustainable alternative: building identity around action-oriented traits rather than outcomes we can't fully control.Whether you're struggling with performance anxiety, inconsistency, or simply want to enjoy golf more deeply, this episode provides practical wisdom for transforming your relationship with the game. Dr. Pryor's approach isn't just about shooting lower scores – it's about finding freedom, authenticity and joy in the process, regardless of outcomes.What would it feel like to step onto the first tee completely comfortable in your own skin, accepting all possible outcomes while still fully committed to playing your best? That's the question at the heart of this conversation – and the answer might change your game forever. Thank you to Mizzuno Golf and JumboMax Grips. To reach us, Justin@elitegolfswing.comJesse@flaghuntersgolf.com OR (831)275-8804Raymond, www.golfbeneththesurface.com

The ultimate mental game skill Today on the Mind Caddie we welcome back my good friend and colleague Dr Raymond Prior. Raymond is one of the top performance consultants in the world. He works with some of the very best golfers in the world on the PGA Tour as well as athletes from many other sports and also actors and entertainers. He is the author of a wonderful book ‘Golf Beneath the surface' We also co contributed to a great program called: ‘Stable Confidence' The foundations of stable confidence are a willingness to accept ALL and EVERY possible outcome you may face in a round or in a tournament. In today's conversation we deepen the understanding of developing the skill of ACCEPTANCE We discuss what acceptance is and perhaps more importantly what it isn't. It is not giving up or resignation It is not being ‘happy' with poor outcomes It is not feeling comfortable all the time It is a willingness to embrace the REALITY of the game Why your brain is ‘primed' to focus on avoidance Your brain doesn't care about golf it cares about SURVIVAL How can we begin to work with and understand this? How can we actually develop acceptance skills? Yoga and cold water, what is the link? Why being in a state of pursuit is so important What is the flow state actually like? This conversation WILL really make a difference to your game. It is a wonderful discussion about the crucial skill of ACCEPTANCE To find out more about Raymond Prior go to https://www.btsmindset.com/ To start your FREE Mind Caddie 7 day trial go to https://www.mindcaddie.golf/ To book your Mind Caddie workshop at your club go to www.themindfactor.com To book your place on the ‘Lost Art of Golf' school get in touch at www.themindfactor.com OFFICIAL BRAND AMBASSADOR : Fenix Apparel and Accessories Co. Ltd. Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell    

Episode 37 of the Golf Beneath the Surface podcast is a bit of a 2 parter. Part 1, the boys chat about the best ways to ‘gear up‘ for the upcoming golf season. Is it technique work? All skill and performance work? Blend of both? In part 2, Doc and Chase chatted about the most used word that every player seems to be searching for more of… consistency. Does consistency exist in golf? Are tour players more consistent than average amateurs? Or are they just better? What are the best ways to get more consistent with our physical and mental games? Enjoy!

Season 3 of the Golf Beneath the Surface is here and the topic is on Quiet Eye. Quiet Eye research has been around for a few years, made a bit more famously in Golf in the early 2000's. Dr. Raymond and Chase go through the ins and outs of what the research shows us about Quiet Eye, how it's applicable to golf and other sports, and if it's something we can use to help us improve our golf games. Enjoy!

In this episode of the Golf Beneath the Surface Podcast, the boys talk about Chase's trip to caddie for one of his players at LPGA Q School. The conversation weaves through the difficulties of Q School, handling different weather conditions, dealing with the future uncertainty that comes from an event like Q School, and how to refocus or reset when dealing with the highest levels of stress, nerves, and anxiety. Enjoy!

It's the offseason, so we couldn't think of a better time to talk about swing changes. In this episode of the Golf Beneath the Surface Podcast, Doc and Chase go into all the nuances of making a swing change, both from a mechanical standpoint and psychology standpoint. Enjoy!

In Episode 30 of The Golf Beneath the Surface Podcast, the boys answer more of your questions. Topics included but weren't limited to: Mirror Neurons vs Motor Neurons, Victims mindset, how to handle Q-School, and much more!

Send us a Text Message.In this episode, Eric and Rob discuss the best insights from our interview with Dr. Raymond Prior and his outstanding book, "Golf Beneath the Surface."During the discussion we cover:Stable ConfidenceAcceptanceGrowth MindsetGrowth Minded Practice HabitsStaying on Time (being present)The Five Step Process that will change your golf (and life)And much more!To purchase the book "Golf Beneath the Surface" https://www.amazon.com/Golf-Beneath-Surface-Science-Psychology/dp/1637743092For access to The Golf Intervention exclusive content or support the show, subscribe to our Substack at https://thegolfintervention.substack.com/Online coaching from Eric Layton is available on Skillest at https://skillest.com/app/profile/eric-layton

Send us a Text Message.Raymond Prior, PhD joins Eric and Rob to discuss his book "Golf Beneath the Surface."    Dr. Prior has been one of the most sought after names in Sport Psychology working with Major Champions, NCAA Champions, Olympic Gold Medalists, and Coach of the Year winners in a variety of Sports. Prior is currently working with Olympic athletes in 5 different sports at the Paris Games. On this episode we cover:What is "stable confidence" and how does is differ from our traditional view of confidence.The Framework- Developing a Growth MindsetPursuing and Avoiding     True acceptance and how does it play into our ability to performHow to be present or on time, vs. off time.  Breath and MindfulnessAnd much more!Dr. Prior is the co host of The Golf Beneath the Surface Podcast https://gbtspodcast.buzzsprout.com/His Website and to purchase his book https://www.btsmindset.com/ For online Coaching with Eric Layton visit:  https://skillest.com/app/profile/eric-layton

Send us a Text Message.This episode covers 3 areas of focus that tend to be most important when Eric and Rob are on the course with students.1. Process- From warm up to pre and postshot routines, our process drive our outcomes.  Do we practice them? Are they consistent?2.  Shot/Club Selection- Greens in Regulation is maybe the most relevant stat in golf.  How far do your clubs go?  What shot selection matches my shot dispersion pattern, and am I too aggressive or not aggressive enough?3. Acceptance-  Is acceptance of a range of outcomes the key to enjoyable golf?  Are we supposed to be consistent?  We also preview our interview with Dr. Raymond Prior where we discuss incredible insights from his book "Golf Beneath the Surface."  https://www.amazon.com/Golf-Beneath-Surface-Science-Psychology/dp/1637743092For exclusive content or to support our show, visit https://thegolfintervention.substack.com/

Send us a Text Message.In  Part 1 of the Mental Game series, Eric and Rob take a look at Mindset.  They discuss the main elements of a fixed vs. a growth mindset and how it will affect a golfer's ability to improve.Amazon Link to Golf Beneath the Surface by Dr. Raymond Priorhttps://www.amazon.com/Golf-Beneath-Surface-Science-Psychology/dp/1637743092To access The Golf Intervention Bonus content visit https://thegolfintervention.substack.com/

In Episode 26 of the Golf Beneath the Surface Podcast the boys sit down with Dr. Luke Benoit. Dr. Luke is the Director of Instruction at Interlachen Country Club in Edina MN. He has a PHD in motor learning, is an expert in Biomechanics, and is the founder of Ryp Golf; one of the biggest swing speed companies on the planet. The conversation starts with Dr. Luke's background and then takes a deep dive into his fascinating 7 step system to making swing changes.  If you have ever struggled making a swing change or want to start working on your swing, this episode is a must listen. Enjoy!To learn more about Dr. Luke, go to www.lukebenoitgolf.com or rypstick.com. He is also active on instagram with the handle @dr.luke.benoit.golf

Our 25th episode of the Golf Beneath the Surface Podcast is another Q & A episode where Dr. Raymond Prior and Chase Cooper cover the following topics/questions...1. How did Scottie play so well after getting arrested?2. How did Xander finally get it done after being so close for so long? 3. Nelly Korda's recent run of great play. How does she manage the expectations and the pressure? 4. What conversations would we have with Morikawa after falling short in the last two majors?And last but not least we answered some of your questions from our Habits series. Enjoy!

In this week's episode of The Golf Beneath the Surface Podcast, the boys are joined by the 2019 Canadian PGA Teacher of the Year, Scott Cowx. Scott is recognized worldwide as one of the top coaches in golf. His expertise in swing geometry, biomechanics, physiology, and motor skills has drawn the attention of top players and coaches. He has  developed 'Scott Cowx Certified' a certification program to help train golf instructors globally, where he has certified over 3500. The conversation spans from how Scott got starting in the game, his successes and struggles as a player, how he coaches tour players, to the differences between planar and non-planar swings. Enjoy!To learn more about Scott and his coaching, please visit his Instagram page: @ScottCowxCertified

In episode 21 of The Golf Beneath the Surface Podcast, Dr. Raymond and Chase kick off a three-part series focusing on habits. In part 1, they discuss the differences between behaviors and habits, the anatomy of a habit (trigger, behavior, reward) and how they're formed. Enjoy! 

It's been a minute but the boys are back for another episode of The Golf Beneath the Surface Podcast. In this episode Raymond and Chase talk through all things pre-shot routine. From the information gathering stage before the shot, executing over the golf ball, to assessing the results, no stone is left unturned in discussing what makes up a great pre-shot routine. They also discussed the ever important idea of acceptance. How it gets more and more difficult to accept all outcomes as the stakes get higher and ways we can work through those difficulties. And finally they touch on the importance of not letting our identity be too heavily tied into outcomes. Enjoy!

Today, I'm sitting down with Dr. Raymond Prior, author of "Golf Beneath the Surface: The New Science of Golf Psychology", with the aim of understanding the mechanics of our mind and how emotions can transform our approach to the game and our performance on the course. Through the breakdown of six myths around performance on the golf course, we deconstruct the common misinterpretations surrounding growth, stress, anxiety, and nerves, and discuss the role of mindfulness, willpower, and survival instincts in our decision-making process.   Connect with Our Guest:  Dr. Raymond Prior Golf Beneath the Surface   Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit: CaliforniaCrushInvitational.com.     To download a free copy of the Round Report Card, visit: RoundReportCard.com.     For instant access to the Short Game 100 program, visit: ShortGame100.com.     For more information about all our women's golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com   Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women's Golf]   Get in touch! Instagram: @tori_totlisTikTok: @tori_totlis YouTube: @tori.totlisWebsite: CompeteConfidenceGolf.com

Dr. Raymond Prior is a Performance Psychologist and is widely regarded by the world's best performers as one of the best minds in the field. His clients include Major Champions, World Champions, Olympic Gold Medalists, Award-winning Coaches and numerous NCAA Champions and All-Americans. He also consults to  Grammy Award winners, Oscar winners, Tony and Emmy Award winners. Dr. Prior joins Mark Immelman to discuss his book - "Golf Beneath the Surface" and to illustrate how the brain works and how you can train your mindset to re-wire your brain. As Dr. Prior takes you on a whistle-stop tour through the contents of the book, and his area of expertise, he elaborates on the following topics that will help you stack the proverbial mental odds in your favor: The Old Brain vs The New Brain Composure Under Pressure Resilience to Adversity High Performance Habits Performance Disruptors, and  Changing the Brain by Training the Mind He also talks about the Mindset for Success and Impulse Control, Understanding Risk and dealing with Anxiety, and Dopamine and its influence on behavior. This podcast is also available as a vodcast.  Search and subscribe to Mark Immelman.

On this episode, we'll be discussing expectations, expectation management, and the deeper psychology of expectations, needing to play well, wanting to play well, and how to better handle when the pressure and emotions cause you to make steery, guidey, protective swings. ----- Mentioned in this episode: Everything is F*cked by Mark Manson on Amazon The Subtle Art of Not Giving a F*ck by Mark Manson Raymond Prior's Golf Beneath the Surface Podcast on Apple Podcasts and Spotify ----- The Divot Board Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase Yes, I get a little cut when you use my link. Thank you!

In Season 2, episode 3 of The Golf Beneath the Surface Podcast, Chase and Raymond take a deep dive into how to decide if it's your physical or mental skills that are limiting your performance. Are you swinging freely with stable confidence but still aren't getting the results you want? Do you hit it great on the range or at your home course by yourself but don't seem to perform as well during tournaments? The boys also discuss how to play golf courses that don't fit your eye, playing our best when we are uncomfortable, and the many layers or levels of performance. Enjoy!

Ray Prior PhD (X: @bts_mindset) is a psychologist and performance consultant at RFP Performance Consulting. In addition to his role at RFP he is also a researcher and published author. His book  ‘Golf Beneath the Surface'  has received rave reviews and he has also published in the famous Journal of Applied Sports Psychology. Dr. Prior has helped countless golfers, from beginner to tour professionals, achieve levels they never thought possible. In addition to his work in the golf world he has helped numerous athletes in all professional sports – NFL, MLB, WNBA, WTA, MLS, the list is endless. If that wasn't enough, he also works with entertainers from Tony to Emmy winners, Oscars to Grammy's. If you want to perform at a higher level, regardless of the endeavor, Dr. Ray is someone you want to listen to.   Affiliates: The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount.   Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/

Season 2 of the Golf Beneath the Surface Podcast kicks off with Auburn Women's Coach Melissa Luellen. Melissa is currently in her ninth season at the University of Auburn and her 24th season of coaching at the Division 1 level (Arizona State and Tulsa). She's had incredible success in the game of golf at both the playing and coaching levels. Melissa grew up in a golfing family, having played for her mom at the University of Tulsa. There she won both the individual championship and helped her team win the team championship in 1988. She then turned pro, winning once on the  the LPGA Tour. Not many people boast the kind of impressive and unique resume that Coach Luellen does. Listen in as she talks about her journey through the game, the successes/struggles, playing for her mom, how the game has changed over the years, the recruiting process, how she coaches her players and much more!

In episode 16 of the Golf Beneath the Surface Podcast, Chase and Raymond sit down with good friend Karl Morris. Widely regarded as Europe's leading golf performance coach, Karl takes us on his journey from unsuccessfully trying to build the perfect golf swing to helping his players win at the highest levels. The conversation also goes deep into Karl's 3 mental keys for every shot: attention, intention, and attitude. To learn more about Karl or to contact him, go to www.themindfactor.net. Also, be sure to check out his great podcast called The Brain Booster. 

In episode 14 of the Golf Beneath the Surface Podcast, Raymond and Chase sat down for the second time to answer your questions. They covered things from should we get fitted for clubs in the winter, to how long does it take to change or break a habit? Some of the other topics discussed included the 10,000 hour rule, neurofeedback devices, and how to improve sleep or 'jet lag' when travelling across time zones. Enjoy!!

The boys are back for another episode of the Golf Beneath the Surface Podcast where they sit down with Ryan Crawley. Ryan is the Director of Education for Sportsbox AI and voted one of the Best Young Teachers by Golf Digest for 2023-2024. In this episode, Raymond, Chase, and Ryan talk all about one of the coolest and most talked about new pieces of 'tech' in the golf industry - Sportsbox AI. They also discussed how Ryan got into the game, his journey from player to coach, and how looking at swings in 3D has changed him as a coach. Please enjoy!To learn more about Sportsbox AI, please go to: sportsbox.ai 

You will love the approach Dr. Prior to the different experiences that we all have on the golf course. Specialties are being on time (being in the present) and understanding behaviour and great immediate tools for you to apply. Enjoy!

You asked… We answered. In episode 10 of the Golf Beneath the Surface Podcast, Chase and Raymond sit down to answer your questions. They covered topics from the yips, mindfulness training, growth mindset and much much more. Enjoy!

Welcome to Episode 8 of The Golf Beneath the Surface Podcast where the conversation is about Growth vs Fixed mindset. What are the main differences between the two? Are we always striving for a growth mindset and trying to avoid having a fixed mindset? Listen in to find out!

In Episode 7 of the Golf Beneath the Surface Podcast, Raymond and Chase take a deep dive into the importance of golf setting. What does the research and science say about setting goals? Upmost importance or could actually be a deterrent? Tune in to find out!

The mental side of golf has been examined for decades and individuals like Bob Rotella, Dick Coop, and Gia Valiante have worked with countless elite players on maximizing the mental edge. Now, Dr. Raymond Prior has authored a book for all levels on enriching your relationship with the game. Golf Beneath the Surface explains why we think the way we do and Prior offers methods to change how you approach the game of golf. Prior works with great players but he doesn't disclose his relationships, instead he focuses on explaining our minds and how flow states are rare and how to maximize those moments. Golf Beneath the Surface is not only for people who want better results, it's a fascinating study in the power of thought. Acceptance, mindfulness, and the being mode of mind can make you better. This conversation goes deep on golf and the mind.

On this episode we've got part 2 of our re-release of my all-time favorite episode of the podcast. It's from the very first conversation I had with Raymond Prior titled Golf Beneath the Surface released back in February of 2022. Again, this conversation was formative for me because it completely shifted my focus from the surface level mental game that we read about and hear on social media to deeper level psychology that actually gets at the heart of the issue. And it's the way I believe we should all be addressing our own improvement. Rather than jumping from one quick fix to the next, instead taking the time to address what's at the heart of our struggles. As Prior says, patiently and systematically working on something might be a slow road, but it's still the fasted road to sustainable change. So I hope you learn as much as I did in talking to Raymond Prior. I think you can even hear how I'm being challenged on my thinking during this episode. So I encourage you to take some notes and commit these things to belief. ----- Raymond Prior, PhD: ⁠⁠Raymond Prior's website: btsmindset.com⁠⁠ ⁠⁠Amazon book- Golf Beneath the Surface: The New Science of Golf Psychology⁠⁠ ⁠⁠Raymond Prior, PhD on Twitter: @bts_mindset⁠ ----- Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow@gmail.com⁠⁠⁠⁠⁠⁠⁠ or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠. ----- Take the Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement. ----- Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com ----- ⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every-ish Tuesday. ----- Have a suggestion for a topic or guest? ⁠⁠⁠⁠⁠⁠⁠Drop your suggestions here.⁠⁠⁠⁠⁠⁠⁠ ----- Follow Josh on social: Twitter: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠ ----- Follow The Mental Golf Show on social: Twitter: ⁠⁠⁠⁠⁠⁠⁠@mentalgolfshow⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow

In this weeks episode of the Golf Beneath the Surface Podcast, Raymond and Chase break down the do's and don'ts to get the most out of a golf lesson. This list includes how to find the perfect coach, before and after lesson checklist, and the best ways to help our brain retain as much of the information as possible. 

We're going to do something a little different this time. I actually don't think I've ever done this in the 4 and a half year history of The Mental Golf Show. I'm bringing back my all-time favorite episode the podcast. It's the original Golf Beneath the Surface episode with Raymond Prior from back in February 2022. This episode had a huuuuge effect on me. It set me on a path toward a much more research- and scientifically-based approach to the mental game, or as I've come to start rightfully terming it, golf psychology. It had a direct impact on the way I read and research, coach my players, how I run this podcast, and even tweet. Underneath all of the symptomatic things that we try to address is our inner experience. Our psychology. If you're only addressing the end results, you'll constantly be spinning your wheels. So Raymond Prior's approach to how he works with his players in a bottom up way has changed me in profound ways. And I hope I do him justice in the way that I talk about the psychological side of the game. You'll hear us talking about his upcoming book Golf Beneath the Surface which he released a year after this conversation. It's by far the best golf book I've ever read. So if you haven't read that yet then you need to right now. ----- Raymond Prior, PhD: ⁠⁠Raymond Prior's website: btsmindset.com⁠⁠ ⁠⁠Amazon book- Golf Beneath the Surface: The New Science of Golf Psychology⁠⁠ ⁠⁠Raymond Prior, PhD on Twitter: @bts_mindset⁠ ----- Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow@gmail.com⁠⁠⁠⁠⁠⁠⁠ or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠. ----- Take the Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement. ----- Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com ----- ⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every-ish Tuesday. ----- Have a suggestion for a topic or guest? ⁠⁠⁠⁠⁠⁠⁠Drop your suggestions here.⁠⁠⁠⁠⁠⁠⁠ ----- Follow Josh on social: Twitter: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠ ----- Follow The Mental Golf Show on social: Twitter: ⁠⁠⁠⁠⁠⁠⁠@mentalgolfshow⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow

In Episode 4 of The Golf Beneath the Surface Podcast, the guys talk about one of the main keys for Stable Confidence, being On Time. Doc and Chase dive a bit deeper into what being On Time means and some ways we can train our brains to be On Time more often. 

Welcome to episode 2 of the Golf Beneath the Surface Podcast where Dr. Raymond and Chase take a look at the differences between stress, nerves, and anxiety. Are they good? Are they bad? Doc and Chase take a deep dive into each to get a better understanding of our own psychology and how our brain was designed to respond to internal and external factors. 

Dr. Raymond Prior and Chase Cooper welcome you to episode 1 of the Golf Beneath the Surface Podcast. In this episode you will get to know both hosts, learn more about the podcast, and get a glimpse into future episodes. Enjoy! 

In today's episode, Raymond Prior (@bts_mindset on twitter) comes back to tackle some of the common myths we hear in the performance psychology world. Honestly, one of my favorite games it so poke the bear and see if I can get Raymond riled up, and so I tossed him some cliches to see what would happen. I tried - and failed - to make this a lightning round… and the truth is there was a lot to dig into as we discussed things like “Just be positive” and “fake it til you make it”. Raymond's book, Golf Beneath the Surface, is now available anywhere you find your books, and is worth the time if you take performing your best seriously! 

I sit down with Raymond Prior, author of "Golf Beneath the Surface: The New Science of Golf Psychology", with the aim of understanding the mechanics of our mind and how emotions can transform our approach to the game and our performance on the course.   Through the breakdown of six myths around performance on the golf course, we deconstruct the common misinterpretations surrounding growth, stress, anxiety, and nerves, and discuss the role of mindfulness, willpower, and survival instincts in our decision-making process.   Connect with our Guest: Raymond Prior: Twitter | Website   For more information on our Breaking Bogeys Membership, please visit: BreakingBogeys.com. Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women's Golf]   Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com   Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

Raymond Prior, Ph.D. is one of the most sought-after names in performance psychology by the world's best performers. His clients include Major Champions, World Champions, Olympic Gold Medalists, individual and team National Champions, National Coach of the Year Award winners, individual and team Conference Champions, and countless NCAA All-Americans. Dr. Prior also works with non-sport performers, including Grammy, Oscar, Tony, and Emmy winners performing on stage and screen. Dr. Prior is a Certified Mental Performance Consultant by the Association of Applied Sport Psychology. As an author and researcher, Dr. Prior has authored books, contributed chapters to several performance psychology textbooks, and published research in the Journal of Applied Sport Psychology. Dr. Prior is the author of a new book, Golf Beneath the Surface: The New Science of Golf Psychology. Learn more about Dr. Raymond Prior: Twitter: @BTS_Mindset

On this episode, we talk about meditation. What is it? How to do it? Why should I do it? How will it help my golf game? And if you're interested in nerding out with me and want to read more about the benefits of meditation/mindfulness practice, here's the best research paper I've personally read about it: Meditation experience is associated with difference in default mode network activity and connectivity https://www.researchgate.net/publication/51825876_Meditation_Experience_Is_Associated_with_Differences_in_Default_Mode_Network_Activity_and_Connectivity And here's an excerpt from Raymond Prior's book on just a “few” of the benefits mindfulness practice can have on you as a person: “A massive body of research shows people who practice mindfulness tend to be happier, more optimistic, more hopeful, and more fulfilled with their chosen crafts. They are more satisfied with their lives and grateful for what they have. They are less anxious, stressed, fearful, and depressed. They are less likely to repeatedly fall into unproductive habit loops and lose control in stressful environments. They are more emotionally intelligent and emotionally agile, allowing them to respond to negative emotions more effectively. They are more likely to engage in behaviors that lead to better health and higher performance related to physical fitness, nutrition, and sleep. They are physically healthier, have stronger immune systems, and even get fewer colds. They are more motivated to pursue passions and interests. They are more conscientious and openminded, leading to faster and better learning. They're more resilient when faced with challenges and show more grit when pursuing endeavors that are important to them. They are more forgiving, empathic, and are better able to see other's perspectives. They have closer and more functional relationships with friends, family, and romantic partners. “Oh, and people who practice mindfulness are more composed under pressure and have more stable confidence. “In the coming years, mindfulness practices will be as common, and required, for sport and performance as strength and conditioning training because the positive impacts are measurable and undeniable; those who don't understand and don't practice mindfulness will be left lagging behind.” Dr. Raymond Prior. Golf Beneath the Surface (Kindle Locations 977-986). Kindle Edition. ----- Meditation - here's a Breath-Centered Mindfulness Practice that I recorded for you to try. ----- ⁠⁠⁠⁠⁠Take the Mental Game Assessment⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement. ----- ⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ newsletter to receive golf psychology help in your email inbox every-ish Tuesday. ----- Have a suggestion for a topic or guest? ⁠⁠⁠⁠⁠Drop your suggestions here.⁠⁠⁠⁠⁠ ----- Prefer reading, but somehow found yourself here in audio land? ⁠⁠⁠⁠⁠Click here to check out the Foundations Mental Performance blog.⁠⁠⁠⁠⁠ ----- Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Head to ⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠ or email Josh directly at ⁠⁠⁠⁠⁠mentalgolfshow@gmail.com⁠⁠⁠⁠⁠. ----- Follow Josh on social: Twitter: ⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠ ----- Follow The Mental Golf Show on social: Twitter: ⁠⁠⁠⁠⁠@mentalgolfshow⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠mentalgolfshow⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠mentalgolfshow

On the latest editions GSL and Coach Tim welcome Golf Smart Guy Dr. Raymond Prior author of Golf Beneath the Surface. He works with many high-level Tour players and he's got some great information about how the brain operates and how we can learn to stop resisting negative golf thoughts as well as distinguish the difference between anxiety and nerves! As always brought to you by Taylormade Golf Canada and WhoisOscarBravo.com

895: Golf Smarter has always been a huge advocate of fine tuning your mental game with the same passion and diligence as your swing mechanics. Our guest this week is performance consultant and author of Golf Beneath The Surface - The New Science of Golf Psychology, Dr. Raymond Prior. In both the book and this conversation, Raymond debunks some myths of sports psychology that are surface-level and explains psychological predictors that encourage long-term growth and skillful performance under pressure. Connect with Raymond on Twitter @bts_mindset or visit his site at BTSMindset.com. Here's a link to his book on Amazon: https://amzn.to/3pKnSgEThis episode is brought to you by SwingU.com and the SwingU app. Go to swingu.com/upgrade and use promo code ‘golfsmarter' to save 30% on your first year's subscription to either the SwingU Plus or SwingU Pro.This week on Golf Smarter Mulligans is part 3 of a six part series with Dr. Glen Albaugh, author of “Wining The Battle Within”. Glen passed away in Feb 2023 at the age of 91, and we want to honor his memory by replaying each episode he was featured on Golf Smarter. This episode, from January 2014, the part 1 of 2 that we call “Practice Like You Play for Better Results On The Course”. Learn more in the show notes or our blog post at GolfSmarter.com for these episodes. Golf Smarter has been named by golfspan.com as one of the 10 Best Golf Podcasts for 2023, including being named the BEST GOLF PODCAST FOR YOUR MENTAL GAME. Check it out at https://www.golfspan.com/best-golf-podcasts. Become a Golf Smarter Ambassador by introducing our next episode! For your effort you'll receive a choice of prizes including: • A box of ODIN balls of your choice with the Golf Smarter logo. ODIN Golf is the only golf brand that sponsors and pays everyday golfers! See our custom page at odin-golf.com/pages/golfsmarter. • A Glove + Glove Compartment from RedRoosterGolf.com where you can choose from a large variety of styles of gloves in 26 sizes! • A private link to Tony Manzoni's video “The Lost Fundamental”. Write to GolfSmarterPodcast@gmail.com and we'll send you simple instructions and a brief script to record for the intro of the show. In addition to sharing your home course, you now have the opportunity to offer your favorite Golf Smarter lesson, episode, insight or teacher.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3264943/advertisement

On this episode we have Raymond Prior yet again. If you've been listening to this podcast for any length of time you know who he is. But in case you haven't he is a performance consultant to high performers in many different industries, and works with player at the top of the golfing world. As you've probably heard me talk about before, he is dropping his new book Golf Beneath the Surface: The New Science of Golf Psychology. It will be available May 9 so the link to go grab it is below. We get into a ton as always but here's some of the interesting topics we get into: Why Tiger gives such good chipping lessons Can you force yourself to think perfectly during the golf swing? Why labelling things as good and bad is unhelpful What can you do to change bad golf habits? What is “being present” and why is it important? The risk of pursuing pro golf ----- Raymond Prior, PhD: ⁠⁠Raymond Prior's website: btsmindset.com⁠⁠ ⁠⁠Amazon book- Golf Beneath the Surface: The New Science of Golf Psychology⁠⁠ ⁠⁠Raymond Prior, PhD on Twitter: @bts_mindset⁠ ----- ⁠⁠⁠Take the Mental Game Assessment⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement. ----- ⁠⁠⁠Click here to sign up⁠⁠⁠ for The Mental Re-Grip ⛳️ newsletter to receive golf psychology help in your email inbox every-ish Tuesday. ----- Have a suggestion for a topic or guest? ⁠⁠⁠Drop your suggestions here.⁠⁠⁠ ----- Prefer reading, but somehow found yourself here in audio land? ⁠⁠⁠Click here to check out the Foundations Mental Performance blog.⁠⁠⁠ ----- Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Head to ⁠⁠⁠joshnicholsgolf.com⁠⁠⁠ or email Josh directly at ⁠⁠⁠mentalgolfshow@gmail.com⁠⁠⁠. ----- Follow Josh on social: Twitter: ⁠⁠⁠@joshlukenichols⁠⁠⁠ Instagram: ⁠⁠⁠@joshlukenichols⁠⁠⁠ TikTok: ⁠⁠⁠@joshlukenichols⁠⁠⁠ ----- Follow The Mental Golf Show on social: Twitter: ⁠⁠⁠@mentalgolfshow⁠⁠⁠ Instagram: ⁠⁠⁠mentalgolfshow⁠⁠⁠ TikTok: ⁠⁠⁠mentalgolfshow

How to develop STABLE confidence – Dr Raymond Prior Why is your confidence so unstable? Why do you have it TODAY and it is gone TOMORROW? What would it be like to have a STABLE confidence that doesn't come and go? Today we welcome back onto the podcast one of the most popular guests over the past 12 months Dr Raymond Prior. Raymond is one of the most sought after mental performance coaches in the USA and he has recently published a wonderful new book called ‘Golf – Beneath the Surface' which is a tremendous in depth study of what is REALLY happening in our brain when we are attempting to perform our best in sport. As the title says it is not about the ‘surface level' techniques often dished out to players but a study into what has been found by science to be truly beneficial in helping someone deal with the challenges of the game. So much of what we have been taught about mental coaching turns out to be nothing more that myths and misconceptions. In our conversation today we drill down and look at a number of those myths to get to the heart of what will REALLY make a difference.  We look into:   The true nature of STABLE confidence. What it is and why it is so important to have it  Why we suffer so much with insecurity in our game  Unstable confidence: Why so many of us are looking for confidence in all the wrong places  Why ACCEPTANCE is such a critical skill to understand  What acceptance definitely is NOT  How the yips ACTUALLY manifest in our mind and why just working on technique will NEVER solve the problem Raymond's new book is called: ‘Golf beneath the surface' and is available on Amazon  A really tremendous session with a great Performance Coach  To get a copy of the new ‘Neuro Putting' program with Dr Izzy Justice and Karl Morris go to https://themindfactor.net/shop-new/  To book your Mind Factor workshop get in touch with us at www.themindfactor.com  

Hal and Jamie are joined by the returning Raymond Prior, Ph.D. We discuss topics from slow play, stable and unstable confidence, the Masters and his incredible new book “Golf Beneath the Surface” coming out soon! Click below to pre order! Raymond is a Performance Consultant specializing in helping his clients compete and work at the highest level. He works with PGA Tour players, business executives, entertainers and more. Pre Order Raymond's book now!

Welcome to part 2 of 2 where Raymond Prior, PhD and I work through another set of common golf psychology myths. If you haven't listened to part 1, I highly recommend it. In part 1 we talked about myths and cliches like “just be positive”, why distracting yourself is unhelpful, how you can't just will the ball into the hole or make yourself focus, and it's impossible to just forget a bad shot. We also had a little bonus at the end talking about block vs random practice and how much you should be challenging yourself in practice. In part 2 we talk about what's deceiving about the common wisdom surrounding nerves and anxiety, perception vs. reality, muscle memory, pre-shot routines, alcohol helping your anxiety, sleep being optional, and we take a deep dive on the yips that you're not going to want to miss. ----- Raymond Prior, PhD: ⁠Raymond Prior's website: btsmindset.com⁠ ⁠Amazon book- Golf Beneath the Surface: The New Science of Golf Psychology⁠ ⁠Raymond Prior, PhD on Twitter: @bts_mindset ----- Episode topics: 00:00 Intro 02:50 Myth # 4 - “Nerves = Anxiety” 14:12 Extra - Yips deep dive 20:35 Myth # 5 - “Perception is Reality” 26:40 Myth # 6 - “Muscle memory” 29:24 Extra - Pre-shot routines - Need em or not? 32:55 Myth # 7 - “Alcohol for 1st tee anxiety” 43:25 Myth # 8 - “I don't need to sleep” 48:27 Extra - The best thing to do after you get a golf lesson ----- ⁠⁠Take the Mental Game Assessment⁠⁠ and learn your top mental game traits and your areas in most need of improvement. ----- ⁠⁠Click here to sign up⁠⁠ for The Mental Re-Grip ⛳️ newsletter to receive golf psychology help in your email inbox every-ish Tuesday. ----- Have a suggestion for a topic or guest? ⁠⁠Drop your suggestions here.⁠⁠ ----- Prefer reading, but somehow found yourself here in audio land? ⁠⁠Click here to check out the Foundations Mental Performance blog.⁠⁠ ----- Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Head to ⁠⁠joshnicholsgolf.com⁠⁠ or email Josh directly at ⁠⁠mentalgolfshow@gmail.com⁠⁠. ----- Follow Josh on social: Twitter: ⁠⁠@joshlukenichols⁠⁠ Instagram: ⁠⁠@joshlukenichols⁠⁠ TikTok: ⁠⁠@joshlukenichols⁠⁠ ----- Follow The Mental Golf Show on social: Twitter: ⁠⁠@mentalgolfshow⁠⁠ Instagram: ⁠⁠mentalgolfshow⁠⁠ TikTok: ⁠⁠mentalgolfshow

In Dr. Prior's upcoming book Golf Beneath the Surface (Amazon link to purchase--not an ad), a major theme is how the cliches and catch phrases and mental tips and tricks that we've heard so many times are mostly just myths. They've been generally accepted as truths but don't actually have much or any supporting evidence to back them up. So you could look at this episode as a teaser for the book and some of the deeper evidence based psychology that you will learn reading it, but I think equipping yourself with this knowledge will allow you to be more informed in fact checking what you read and hear, as well as how to specifically apply the actual scientifically backed psychology that will help you play better golf. ----- Raymond Prior, PhD: Raymond Prior's website: btsmindset.com Amazon book- Golf Beneath the Surface: The New Science of Golf Psychology Raymond Prior, PhD on Twitter: @bts_mindset ----- Episode topics: 00:00 Intro 02:42 Myth #1 - “Just be Positive” 11:51 Myth #2 - “Distraction techniques” 23:50 Myth #3 - “Willing the ball into the hole” 34:02 Myth #4 - “Just forget about a bad shot” 39:38 Extra - “How much block/technique practice should I be doing?” ----- ⁠Take the Mental Game Assessment⁠ and learn your top mental game traits and your areas in most need of improvement. ----- ⁠Click here to sign up⁠ for The Mental Re-Grip ⛳️ newsletter to receive golf psychology help in your email inbox every-ish Tuesday. ----- Have a suggestion for a topic or guest? ⁠Drop your suggestions here.⁠ ----- Prefer reading, but somehow found yourself here in audio land? ⁠Click here to check out the Foundations Mental Performance blog.⁠ ----- Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Head to ⁠joshnicholsgolf.com⁠ or email Josh directly at ⁠mentalgolfshow@gmail.com⁠. ----- Follow Josh on social: Twitter: ⁠@joshlukenichols⁠ Instagram: ⁠@joshlukenichols⁠ TikTok: ⁠@joshlukenichols⁠ ----- Follow The Mental Golf Show on social: Twitter: ⁠@mentalgolfshow⁠ Instagram: ⁠mentalgolfshow⁠ TikTok: ⁠mentalgolfshow

Dr. Raymond Prior joins the podcast to talk about how to view success as a golfer, preparing for important rounds, how to improve as a coach, goal-setting, moving on from bad shots, self-awareness, tracking mental game improvement, making swing changes, staying focused, and believe it or not, much more. ---------- Episode links: Dr. Prior on twitter RFP Sport & Performance ---------- Sign up for The Mental Re-Grip weekly newsletter here to get your weekly mental game tip. Have a guest or topic suggestion for the podcast? Submit them here. ---------- Episode chapters: 2:40 Dr. Raymond Prior 12:30 How to improve as a coach 17:00 Deeper level psychology 21:48 The window of success 29:19 It's NOT just another round of golf 31:38 How to approach an important round 35:12 How to approach huge goals 38:07 You can't lie to yourself 39:09 How to move on from a bad shot 50:14 Self-Awareness 53:33 Tracking mental game improvement 57:45 Perfectionism 1:01:59 Should mental training be mandatory? 1:07:38 How do you stay patient during a swing change? 1:09:59 How do you stay focused during a round of golf? 1:14:21 What things slow down progress? 1:17:22 What do high performers do differently? 1:21:22 What percent of golf is mental and what percent is physical? 1:22:50 Dr. Raymond Prior 1:24:14 The Mental Golf Show ---------- Interested in working 1-on-1 with Josh as your mental coach? Head to foundationsmp.com or email Josh directly at foundationsgolf@gmail.com. ---------- Follow Josh on social: Twitter: @joshlukenichols Instagram: @joshlukenichols Facebook: Josh Nichols Golf Everywhere else