Happy Healthy Whole with Sharea

Healing From Trauma: Finding Your Superpower for the full episode join Self Care for Black Girls Collective App. 

Healing from Trauma Black Women Roles..for the full episode join Self Care for Black Girls Collective App. 

#22 Healing From Trauma: Reframing Strong Black Woman for the full episode join https://rs-counseling-amp-wellness-center-p6h6x1.mailerpage.com/

#21 Healing From Trauma: What is Trauma for the full episode join Self Care for Black Girl App https://rs-counseling-amp-wellness-center-p6h6x1.mailerpage.com/

Join the Farmers as we discuss mental health, self-care, advocacy for Black women, leadership during a pandemic, and of course, being married to me.

Let's talk....Listen as we discuss back to school, emotional abuse and keeping it real!

G- Get O-on A-another L-level Do you want to get on another level?  We all have things we have to do and things that we want to do.  Identifying our goal(s) and putting them in a measurable plan is imperative to obtaining those needs and wants.  After we have our SMART goal plan and begin to implement it if we feel like we failed we must show ourselves compassion  and continue the journey. Guest: Michelle Boggan Michelle Boggan worked for nonprofit social services agencies for over 24 years and is currently making a career change to entrepreneurship.   After 20 years of working in the field she continued her academic education and earned her Masters in Social Work (MSW) from Rutgers, The State University of New Jersey, in 2019.  While in the MSW program she interned at RS Wellness and Counseling Center providing individual, couples, and family therapy; using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.   Throughout her career as an administrator serving people with disabilities, brain injuries, mental and emotional health vulnerabilities she never gave up on her goal to be a therapist and entrepreneur.  Michelle is excited about the next chapter in life and looks forward to using her God given gifts, education, training, work and life experience to serve individuals and families on their journeys to developing or enhancing their wellness.

Join Michelle and I as we discuss Monica & Brandy's Verzuz, sisterhoood and a whole lot of good stuff around relationship wellness. Guest: Michelle Boggan Michelle Boggan worked for nonprofit social services agencies for over 24 years and is currently making a career change to entrepreneurship. After 20 years of working in the field she continued her academic education and earned her Masters in Social Work (MSW) from Rutgers, The State University of New Jersey, in 2019. While in the MSW program she interned at RS Wellness and Counseling Center providing individual, couples, and family therapy; using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Throughout her career as an administrator serving people with disabilities, brain injuries, mental and emotional health vulnerabilities she never gave up on her goal to be a therapist and entrepreneur. Michelle is excited about the next chapter in life and looks forward to using her God given gifts, education, training, work and life experience to serve individuals and families on their journeys to developing or enhancing their wellness.

Join us as we discuss is your relationships freeing or caging you. Once we know the importance of relationships. We can then understand the importance of who we're dealing with or allow in our life. Then we can discern how our circle is impacting our growth, when setting boundaries is needed and when walking away is a real option. Guest Sasha Day Instagram: https://www.instagram.com/betterfly_sasha/ Facebook: https://www.facebook.com/betterflywithsasha Facebook Group: https://www.facebook.com/groups/299684470396914

10 Ways to Make Fitness a Habit Just like we brush our teeth or wash our hands after using the bathroom, we need to make fitness a part of our daily routines? But how? We all lead busy lives, but with the right formula and mindset, we can squeeze our fitness routines into our limited spare time. It might mean spending less time on the abode with our cell phones surfing social media or doing 20 jumping jacks right after coming off the abode just to remember. Here are 10 simple tricks you can use to schedule time for your much needed Fitness regimen. Social Media Handles: IG: @Tee_Yasmeen FB: Tee Yasmeen FB Group: https://www.facebook.com/groups/1349830645115120 YouTube: Tee Yasmeen Fitness

Season 2: Episode 1 Topic: Today's topic is intergenerational trauma and its impact on Black feminism. In layman's terms, we will discuss how our family trauma and generational curses affect our perspective of what being a Black woman will look like. This will also include tips on addressing and parenting the inner child. Bio: My name is Terri Tanisha and I am a Trap Unicorn! I am a licensed Marriage and Family Therapist based in Atlanta, Georgia. I help break generational curses and empower Black women and children to heal their relationship with trauma. In my practice, I use storytelling and nontraditional interventions like gardening, hiking, and cooking to teach Black mothers and women how to be trap agents for their families and their communities.

Topic: Eating Disorders & Self Compassion We discuss the myth that Black women do not suffer from eating disorders. The general impact of social media affects our body image. Self Compassion and Self Love and the importance of mindfulness. Guest Bio: Amy is a free-spirited Licensed Clinical Social Worker, Qualified Supervisor, Certified Integrative Health Practitioner (various states) traveling the world as a digital nomad. First and foremost Amy has a passion for helping women transform their lives and mindset. Amy is an expert in mindfulness practices, specializing in disordered eating, body image, anxiety, and life transitions. Originally from Allentown PA/ Orlando FL worked as a travel social worker prior to going into private online practice @amytheonlinetherapist www.supportivecaresllc.com amy@supportivecaresllc.com https://www.facebook.com/SupportiveCareServicesTherapy

Join us as we chat about ending the live Walking with Sharea and transitioning to sister support. Michelle and Sasha are both on an amazing journey that will allow you to continue your movement in different ways.

Join us as we discuss the "Why" for your health journey and the uniqueness of your journey as you decide what works for your body and journey. Guest Sasha Day Instagram: https://www.instagram.com/betterfly_sasha/ Facebook: https://www.facebook.com/betterflywithsasha Facebook Group: https://www.facebook.com/groups/299684470396914

Guest: Dr. Shauna Moore Reynolds Getting Un-Stuck During the time of COVID -19. For some, the COVID-19 Pandemic has led to a time of peace, reflection and planning for the future. For others, it left the feeling of being stuck, not being able to find hope to function in the world's current conditions. Dr. Shauna will present ways of moving forward even when the world is under quarantine. Stay in Touch with Dr. Shauna : Twitter: @SMRCounseling Facebook: @smrcounselingservices @smrcounselingofclinton @DrShaunaReynolds Instagram: smrcounselingservices smr_counseling_services shauna.moore.reynolds Linkedin: Shauna Moore Reynolds

July 14th Healing is a journey and often times people seek to skip stages because the path feels difficult or without immediate results. Join us as emotional wellness coach DeeJay discusses the importance of self care during your healing journey. Guest: DeeJay is an emotional wellness coach. She developed a 6 week empowerment course Wounded 2 Warrior: How to reclaim your self-Identity and start walking in your Power to help women who are ready to reclaim their self-identity after a breakdown or difficult transition reconnect with their authentic selves, start making decisions confidently, feel comfortable in their own skin, and live in their purpose without compromising or seeking approval. She encourages women to fall in love with themselves all over again, build their self confidence unapologetically, and helps them discover their purpose so that they can walk into the next season of their life as their best self. She has been able to use her own 6 year healing journey as the  blueprint to help women chart a transformational path in just 6 weeks!

I'm JJ, Certified Coach, Feel the fear and do it anyway Certified Trainer, CEO of Ability Business Group and Founder of The Confidence Queens Academy. I help women navigate fear to pursue their dream careers, business and live happier and fulfilled lives, with the balance of being high achieving and high performing without the overwhelm, anxiety and stress. Topic: Courage before Confidence A lot of our challenges with wellbeing are closely connected and often underpinned by our fears. By understanding how to overcome our fear and develop our sense of self-trust automatically develops self-confidence. Having self-confidence increases our capacity to remove limits from our lives allowing us to live a life with meaning and passion. Social Media Handles: https://www.instagram.com/jj_theconfidencecoach/ https://www.facebook.com/JJTheConfidenceCoach/ https://www.linkedin.com/in/jjtheconfidencecoach/

What started off as a test episode lead to a great discussion with future Health Coach and my favorite sister in love Sasha Day. We discussed the importance of expanding past the "Self" in self-care to modeling, supporting and uplifting our sisters and community. Enjoy! Official series starts July 7th https://www.facebook.com/betterflywithsasha/

Steps For Self Awareness by Sharea Farmer

Mindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.

Mindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.

Mindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.

8-Minutes of Racial Equity Series by Sharea Farmer

Mindful Moment: 5-15 mins on ways to practice mindfulness or meditation. Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.

Walking with Sharea: Unmute Yourself by Sharea Farmer