Podcasts about Unmute

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Most people think systems are about saving time. Sara Loretta sees them differently. For her, systems are how you create better experiences, stronger relationships, and more confidence as a business owner. In this conversation, Sara shares how she moved from operations and compliance work into helping creators and teams build smarter systems, stronger communities, and more meaningful in-person experiences. This episode is packed with practical examples. Sara walks through the CRM system she built to make networking follow-up actually useful, the client sign-off process that protects projects before they go off the rails, and the fake employee she created to automate admin work and help her step into a stronger CEO role. If you've ever felt like your business is growing faster than your systems, this conversation will give you a better way to think about what to build next. Systems are not about efficiency first Sara makes a powerful point early in the conversation. Systems are not just there to help you work less or automate more. They are there to help you create better human experiences. That shift matters. Instead of asking, “How do I save time?” she asks, “How do I free up more space to build better relationships?” It is a small reframing, but it changes everything from follow-up to client communication to event design. The networking follow-up system that actually keeps relationships alive Networking usually dies the moment people leave the room. The smartest part is what happens later. Why personality is a better business asset than most people think One of the strongest ideas in this episode is that people remember what makes you human. Not just what software you use. Not just what service you offer. Not just your job title. Sara believes that more people should build relationships around what genuinely lights them up. Coffee. Cooking. Books. Trivia. A strange obsession. A memorable hobby. Those details help people remember you. They also make follow-up easier, more natural, and more relational. For leaders trying to stand out, that is a useful reminder. Personality is not fluff. It is part of the system. The fake employee who helped her become a stronger CEO One of the most memorable parts of this episode is Sara's story about “Lizzie Benson,” the fake employee she created after chasing down an overdue invoice from her clients. What began as an email alias turned into a fully built administrative persona that handles onboarding, invoicing, calendar coordination, project setup, and other repeatable tasks through Zapier automations and AI-assisted workflows. Lizzie gave Sara more than operational support. She gave her confidence. By systematizing admin work behind a defined role, Sara was able to stop feeling like a solo freelancer doing everything manually and start operating like a true CEO. It is a smart example of how systems can reshape not only workflow, but identity. Better client feedback prevents bigger problems later Sara also shares one of the most practical systems in the episode: her client phase sign-off and “vibe check” process. At each milestone, clients review the work, approve it with a signed form, and rate how they feel about the project's progress. If they rate it low, the system immediately asks why and offers a link to book a call. That means concerns show up early, not months later when frustration has built up. It is a strong reminder that feedback systems do not need to be complicated. They just need to create the right moment for honesty. Why in-person connection still matters Sara's work with Unmute is rooted in a simple belief: people still need real connection. She is on a mission to help more people get off their computers, meet in person, and build communities that create momentum beyond the screen. Whether it is events, coworking, field trips, or retreats, she believes in designing experiences that make work feel more human again.

Speaker: Josh DoolSeries: Unmute

Speaker: Josh DoolSeries: Unmute

Speaker: Josh DoolSeries: Unmute

We're getting valuable insights from Dr. Alison Burrows, technology and wellbeing consultant, and Yasmin Carey, an influencer and content creator - they're on opposite ends of the argument. Plus - we're getting to know the communities that you could join if you need a safe space:UNMUTE for mothers, Living Room Theatre, and The Expression Lab. And finally, would you let AI choose your life partner? Sara Al Madani and Mohamed Amine Belarby have created a platform called Soulsearch.ai - which they're calling "Love is Blind" in an app. They've also created LoveHelp.ai - an AI therapist platform.See omnystudio.com/listener for privacy information.

Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Hearing God begins with making space for Him. Jesus consistently withdrew to be with the Father, modeling that prayer is not a last resort, but a first response. When we intentionally create space, God becomes our safe place, and from that place, His peace and presence shape how we live. Join us for week one of our series, Unmute.

If you've ever felt yourself shrinking before hitting record, freezing before going live, or losing your voice in the moments that matter most, this interview with Kimberly LaForte is for you.She's a voice guide, visibility coach, motivational speaker, and founder of Vocal Honey — a methodology and movement for unmuted leadership. Kimberly blends over 20 years of psychology, neuroscience, Eastern philosophy, somatics, and vocal energetics to help women speakers, coaches, and entrepreneurs step into unshakable presence and sacred self-expression.In this conversation, Kimberly opens up about how a nine-year misaligned marriage left her voice smaller and smaller… until she was taking beta blockers just to go to dinner with friends. Her journey from medicated and silenced to founding the Vocal Honey movement to empower women to take the stage to build impactful careers, is a masterclass in reclaiming your power from the inside out.In this episode we cover:Why you lose your voice in private long before you lose it on stageThe difference between being ready and being resolved (and why only one of them matters)How messy action and mental rehearsal wire your nervous system for visibilityThe real fears behind showing up on camera — judgment, criticism, and proving your worthWhy tension is your nervous system's greatest teacherKimberly's signature somatic practice you can do backstage, before going live, or before a hard conversationHow to build visibility reps on the "everyday stage" of daily lifeWhy the silence between visibility moments is where your real growth happensWhether you're a coach, speaker, entrepreneur, or creative woman ready to stop people-pleasing with your voice and start leading with it… this episode will shift how you think about showing up, speaking out, and being seen.

Hearing God begins with making space for Him. Jesus consistently withdrew to be with the Father, modeling that prayer is not a last resort, but a first response. When we intentionally create space, God becomes our safe place, and from that place, His peace and presence shape how we live. Join us for week one of our series, Unmute.

Hearing God begins with making space for Him. Jesus consistently withdrew to be with the Father, modeling that prayer is not a last resort, but a first response. When we intentionally create space, God becomes our safe place, and from that place, His peace and presence shape how we live. Join us for week one of our series, Unmute.

Unmute is a series designed to teach people how they can experience a real, active relationship with God by learning how to hear His voice and respond to it. Many feel like God is silent or distant, but the truth is that God is always speaking, we just need to create space, have the right posture, and step into the authority He's already given us. Week 1 - Show Up Hearing God begins with making space for Him. Jesus consistently withdrew to be with the Father, modeling that prayer is not a last resort, but a first response. When we intentionally create space, God becomes our safe place, and from that place, His peace and presence shape how we live.

Hearing God begins with making space for Him. Jesus consistently withdrew to be with the Father, modeling that prayer is not a last resort, but a first response. When we intentionally create space, God becomes our safe place, and from that place, His peace and presence shape how we live. Join us for week one of our series, Unmute.

Today's guest is a force. Wendy Babcock is an International Speaker, TEDx Speaker, storytelling strategist, and the founder of WHEN Stories — a powerhouse platform that helps women turn their personal transformation into visibility, impact, and income. She helps female entrepreneurs, coaches, and speakers craft signature talks that convert, build a monetizable speaking strategy, and use storytelling as a business growth engine. Wendy's journey is anything but ordinary. She went from medical transcription and coding to global stages — shaped by a lifetime of resilience, from childhood and domestic abuse to a 12-hour mastectomy and the decision to rise, speak, and lead. She's also a songwriter with a rare gift for finding the "hook" in every story — and now she teaches women to unmute theirs. Her signature program, WHEN Stories, gives women a TEDx-style stage, a podcast feature, a book anthology, and six weeks of coaching to develop the talk that will change their business — and their audience.

"so many big words"On the show this week:00:00:39 NewsGlobal Local launches UnMute, the UK's first music roster showcasing disabled artists00:05:29 Extra Stars by Gregory Ulhmann album review discussion00:30:31 Upcoming releases this weekAlbum rankings:Ratboys - Singin' to an Empty ChairMandy, Indiana - URGHAvalon Emerson & the Charm - Written into ChangesThe Orielles - Only You LeftIron & Wine - Hen's TeethDry Cleaning - Secret LoveLande Hekt - Lucky Nowrat - homeOkkyung Lee + Explore Ensemble - SignalsLucid Express - Instant ComfortJenny on Holiday - Quicksand Heart

Leadership coach, somatic practitioner, and Café con Pam podcast host Pam Covarrubias joins The Power of the Ask to talk about what keeps high-achieving first-generation women stuck, silent, and overworked, and what it takes to break free. Pam introduces the concept of Calladita Culture, the inherited system of silence and submission that conditions women to stay small, underpay themselves, and perform for approval rather than lead from truth. She walks through her Unmute & Reclaim Method and explains why certainty, not confidence, is the real foundation of lasting change. Pam, Lisa, and Precious explore: Certainty Before Confidence: Confidence without roots won't hold. When you know who you are and what you want without needing external approval, confidence follows naturally. How Your Body Keeps Score: If you're getting sick after every work trip or only resting when forced, your body is sending a signal. Learning to listen is the first step toward change. The Five Wounds of Calladita Culture: Silence, worth, power, and the other wounds underneath this system show up as both over- and underperformance. Awareness is where healing starts. Why Woleness-Based Leadership Starts with Self-Knowledge: The best leaders don't borrow a style. They do the inner work to understand how they lead best, then build from that place. One Somatic Step You Can Take Today: Place your hand on your chest, slow your exhale, and ask your body what you're carrying that's stopping you from asking for what you want. Important Links:Savvy Ladies (https://www.savvyladies.org/)Precious Williams' LinkedIn (https://www.linkedin.com/in/precious-l-williams/)Lisa Zeiderman's LinkedIn (https://www.linkedin.com/in/lisazeiderman/Pam Covarrubias's LinkedIn (https://www.linkedin.com/in/pamcovarrubias/Important Links for Pam:Pam Covarrubias's Website: https://www.spreadideasmovepeople.com/About Pam Covarrubias:Pam Covarrubias is a leadership coach, podcast host, and somatic practitioner… but what she really does is help first-gen high-achievers break up with performance culture and lead from presence instead of proving. She is also the creator of the Unmute & Reclaim™ Method and Calladita Culture® frameworks built for women who are tired of biting their tongues, betraying their bodies, and burning out just to belong. Through her coaching and consulting work, she has partnered with big brands and organizations, helping teams and individuals lead from wholeness instead of burnout.  Through nervous system regulation, somatic healing, and cultural deconditioning, she helps women stop hustling for their worth and start leading from wholeness. And she has spent a decade using her podcast, Café con Pam, to elevate Latine voices and people of the Global Majority, dismantling the BS conditioning that keeps us playing small. Because before there's confidence… there's certainty. And Pam believes, certainty lives in the body. 

Music Not Diving touched down in Bengaluru, aka Bangalore, for the opening night of DJ El Sid's Ends & Means party, and also to record podcasts at the Bangalore International Centre with two of the most important people in the contemporary techno scene in India. This is part II...Sanil Sudan, aka FILM, is one of the best electronic producers to come out of India. Based in New Delhi, he has been involved in all aspects of the scene over the past decade and more: DJing, promoting parties, running one of India's first booking agencies (UnMute), as well as making beats as FILM and other aliases including the techno-focused Tyrell Dub Corp. 'We discuss his production process, differing approaches to studio techniques including classic synths and sampling, hidden resources to be found on Youtube, the challenges facing Indian producers, the development of a distinctive Indian sound, as well as his time spent in Berlin as part of the Border Movement Residency (BMR) program. This is a great conversation with a big talent operating in a difficult environment. Get involved! Check out El Sid mixes on Soundcloud. --Listen to the Not A Diving Club radio show: https://soundcloud.com/swufm/scuba-not-a-diving-club-14You can now discuss the show on Reddit: https://www.reddit.com/r/MusicNotDiving/If you're into what we're doing here on the pod then you can support the show on Patreon! There are two tiers - "Solidarity" for $4 a month, which features the show without ads, regular bonus podcasts, and extra content. And "Musicality" which for a mere $10 a month gets you all the music we release on Hotflush and affiliate labels AND other music too, some of which never comes out anywhere else.You can also make a one-off donation to the podcast using a card, with Paypal, or your Ethereum wallet! Head over to scubaofficial.io/support.Plus there's also a private area for Patreon supporters in the Hotflush Discord Server... but anyone can join the conversation in the public channels.Listen to the music discussed on the show via the Music Not Diving Podcast Spotify playlist00:00 Intro03:10 FILM06:11 From pro-gamer to promoter 08:30 The "No more parties in Delhi" experiment 11:45 Learning Music Theory mid-Career 15:45 AI Slop and the value of human emotion 17:54 The cultural necessity of sampling 22:00 Studio talk27:00 The Berlin border movement residency 32:30 Post-COVID clubbing & Spotify fatigue 37:30 The corporatisation of Boiler Room41:45 Forging an authentic Indian sound 49:10 The global hustle for Indian DJs Hosted on Acast. See acast.com/privacy for more information.

This Sunday, Pastor Jake concluded our series “Unmute – Learning to Hear the Voice of God.” In this powerful final message, we explore what it truly means to open our spiritual ears, quiet the noise around us, and recognize God's voice with clarity and confidence.Our mission is to glorify God by equipping His people to change their world and by planting churches with the same world-changing vision.Website: https://mannastafford.church/Find us on: Facebook:   / mannastafford  Instagram:   / manna.stafford  TikTok:   / manna.stafford

Our mission is to glorify God by equipping His people to change their world and by planting churches with the same world-changing vision.Website: https://mannastafford.church/Find us on: Facebook:   / mannastafford  Instagram:   / manna.stafford  TikTok:   / manna.stafford

This week in our Unmute series, we focused on the vital role of the Holy Spirit in helping us hear God's voice. The Holy Spirit is not just a distant presence but an active guide, counselor, and comforter who speaks to us in ways that align with God's Word. We explored how cultivating sensitivity to the Spirit through prayer, worship, and obedience opens the door to clarity, peace, and direction in our lives.As we continue this journey, let's lean in and listen—God is speaking, and His Spirit is ready to lead us!Our mission is to glorify God by equipping His people to change their world and by planting churches with the same world-changing vision.Website: https://mannastafford.church/Find us on: Facebook:   / mannastafford  Instagram:   / manna.stafford  TikTok:   / manna.stafford

God is not silent—He is speaking every day, but often we miss His voice because we're not tuned in. In this week's message Pastor Jake explores how to develop spiritual hearing, recognize the many ways God communicates, and move toward personal discernment. Through Scripture, prayer, and fasting, we learn to quiet distractions and hear God clearly. Join us during the next 3 weeks of the series as we discover practical steps to “unmute” God's voice in our lives.Our mission is to glorify God by equipping His people to change their world and by planting churches with the same world-changing vision.Website: https://mannastafford.church/Find us on: Facebook:   / mannastafford  Instagram:   / manna.stafford  TikTok:   / manna.stafford

I am collecting 2–3 minute audio recordings of your favorite memory with John, or a “Johnism” that stayed with you.These recordings will be edited together into a single podcast episode dedicated to John, so his impact can be remembered, honored, and shared in the voices of the people he influenced most.This is open to any therapist who wishes to participate, regardless of how long you knew John, or how closely you worked with him. There is no right story. If something meaningful comes to mind, it belongs here. The deadline to upload your audio recording to the Google Drive folder is December 23rd. Please record and upload it as soon as you can, so it does not get lost in the busyness of the next few days. Thank you for helping create something that reflects the depth, humanity, and legacy of John's work.Here are the very specific instructions on how to create the audio clip and get it turned in:Step 1. Record an audio only Zoom file Open Zoom on your computer. Click New Meeting. Once the meeting opens, turn your camera off. Click Mute, then immediately Unmute so Zoom is ready to record your voice. At the bottom of the Zoom window, click Record. If prompted, choose Record on this computer. Share your memory. Aim for 2–3 minutes. When finished, click Stop Recording. End the meeting. Zoom will automatically save the recording to your computer. This may take a minute. Please wait until Zoom finishes processing.   Step 2. Find your Zoom audio file After Zoom finishes processing, a folder will open automatically. Inside that folder you will see: One video file One audio file (this usually ends in .m4a) You only need the audio file. If the folder does not open automatically: Open Documents Open the Zoom folder Open the most recent meeting folder Look for the .m4a file   Step 3. Rename your audio file Before uploading, please rename the file using this format: YourName_JohnBarnesMemory Example:HeatherH_JohnBarnesMemory.m4a This helps us keep everything organized.   Step 4. Upload your audio file to Google Drive Click the Google Drive link provided in the post below. Once the folder opens, click New or Upload. Choose File upload. Select your renamed .m4a audio file. Wait until the upload finishes. That is it. No additional sharing steps are needed.   A few important notes Please record in a quiet space if possible. Speak naturally. This does not need to be polished or perfect. Audio only please. Do not upload video files. If you make a mistake, you can re-record before you upload the file. Don't over think it or over complicate it! Thank you for sharing your memory and honoring John in this way.Google Folder is here:https://drive.google.com/drive/folders/11epsUoiqKS70MsYq7IzaBd6gPtGV2ANF?usp=sharing

Today I'm joined by Rachel Druckenmiller, keynote speaker, TEDx presenter, singer-songwriter, and Forbes Next 1000 entrepreneur, whose mission is to help leaders and teams stop shrinking back and step fully into their impact. We unpack Rachel's “VOICE” method (Void, Opportunity, Illumination, Catalyst, Expression), the roots of playing small, and how to reconnect with the nine-year-old version of you who needed to feel seen. We talk worthiness as the core of wellness, borrowing belief from others, and designing days that make you feel alive. You'll leave ready to speak up, show up, and take bold, meaningful action.https://www.racheldruckenmiller.com/https://www.instagram.com/unmutedlife/https://www.linkedin.com/in/rachelbdruckenmiller/Let's Stay in Touch! Sign up HERE today!Connect with Barb BettsInstagram: @barbbettsLinkedin: @barbbettsFacebook: @barbarambettsYouTube: youtube/@barbbettsWebsite: www.barbbetts.comBarb Betts is a keynote speaker, CEO, and author who teaches leaders and professionals how to drive growth through authentic, trust-based relationships. With over 23 years of success building multi-million-dollar businesses and leading top-performing sales teams, Barb brings real-world experience and a proven approach to human connection in business. A respected industry leader for more than a decade within the largest trade association in North America, she offers powerful insight into how relationships fuel performance, retention, and results. Barb has worked with top organizations including Fidelity, Fairway Mortgage, Horsepower Brands, LVMH, and Thelios. Her high-energy, actionable keynotes inspire professionals to connect with confidence, lead with authenticity, and transform how they do business—proving that relationships aren't just a soft skill, they're your greatest advantage.

LaQuincia “Q” Nichols, founder of Experience Coaching, a leadership development company that helps ambitious women reignite their confidence, master tough conversations, and reclaim their boundaries so they finally get paid what they're worth and step into real leadership.Through her signature S.P.A.R.K. framework, dynamic mastermind groups, and personalised coaching, Q guides women to move beyond overwhelm and into bold, unapologetic action—building confidence, clarity, and lasting transformation.Now, Q's journey from burnout and self-doubt to leading powerful women through their own breakthroughs demonstrates the impact of turning personal lessons into professional purpose.And while helping others find their voice and value, she continues to model what it means to lead with courage, grace, and authenticity.Here's where to find more:www.linkedin.com/in/laquincia-nichols-741833bhttps://www.experience-coaching.com________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Have you ever felt the pull toward something bigger, but fear or uncertainty kept you standing still?  In this episode, Nicole opens up about a powerful turning point in her journey — why she's closing the door on her long-running Authority Accelerator Masterclass and what it really means to release something successful to make space for the next evolution of your purpose. She shares how transformation rarely arrives with a perfect plan or clear answers, and why waiting for certainty often keeps us stuck. Through the lens of Human Design, Nicole reveals how to recognize when you're clinging to what's safe instead of trusting your inner call — and how answering that call can lead you to deeper alignment, creativity, and freedom. You'll hear reflections on courage, fear, and the illusion of "readiness," along with gentle reminders that your voice is needed now more than ever. Nicole's message is both a mirror and a spark — reminding you that the unmute button you've been searching for isn't outside of you; it's been within you all along. This episode is an invitation to stop waiting, release what's no longer aligned, and step boldly into your next chapter — even when you can't see the full picture yet. Listen now!   Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart Register for the upcoming free 5-day masterclass, The Authority Accelerator in HD: Create Your Million Dollar Message in 5 Days Using Human Design at https://www.nicolelaino.com/masterclass   Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!    If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.   

Le patron du laboratoire français Kyutai détaille les avancées spectaculaires de ses IA vocales open source : interaction fluide, traduction en temps réel et synthèse vocale à la volée.Interview : Patrick Pérez, directeur général de KyutaiUn laboratoire à but non lucratif pour une IA ouverteKyutai est un centre de recherche sur l'intelligence artificielle à but non lucratif, fondé en 2023 grâce au mécénat de Xavier Niel, Rodolphe Saadé et Eric Schmidt, ancien CEO de Google.L'objectif : faire progresser la recherche fondamentale sur les grands modèles d'IA et partager les résultats en open source, du code aux modèles, pour stimuler l'écosystème scientifique mondial.Patrick Pérez, son directeur, le souligne : « nous ne faisons pas de produit, mais de la science ».Moshi : la première IA vocale vraiment naturelleLe premier projet emblématique de Kyutai, Moshi, est une IA conversationnelle sans tour de parole imposé. Elle comprend et répond en temps réel, peut couper la parole à bon escient et saisit les nuances émotionnelles de la voix.Une innovation majeure : Moshi ne passe pas par une transcription textuelle, préservant ainsi le timbre, l'émotion et les intonations. Open-sourcé en 2024, le modèle a déjà été téléchargé plusieurs millions de fois et inspire de nouveaux projets comme Sésame, qui réutilise certaines de ses briques.Ibiki : la traduction simultanée façon interprèteDévoilé au Sommet mondial de l'IA au Grand Palais en 2025, Ibiki traduit une conversation en simultané, tout en préservant la voix originale de l'orateur.Ce modèle, capable de fonctionner sur un smartphone, représente une avancée majeure face aux systèmes propriétaires comme Meta AI ou OpenAI.Encore au stade de prototype, Ibiki démontre la maturité de la recherche française en matière d'IA vocale temps réel et de traduction instantanée expressive.Unmute : la synthèse vocale à la voléeAvec Unmute, Kyutai repousse encore les limites : la synthèse vocale s'effectue en même temps que le texte est généré par un modèle de langage (LLM).Ce procédé permet une réponse instantanée et naturelle, sans latence perceptible. Ces avancées ouvrent la voie à de nouvelles expériences immersives — assistants vocaux, médias parlants ou interfaces interactives.C'est aussi l'un des chantiers clés de l'IA « multimodale », qui marie texte, son et vision dans un même flux de communication.Le futur : multimodalité et accessibilitéKyutai poursuit ses recherches sur la multimodalité, visant à créer des IA capables d'interpréter voix, texte, images et vidéos en temps réel.Certaines de ces briques sont déjà utilisées par le média La Provence pour convertir ses articles en audio expressif.Une application concrète de la mission de Kyutai : rendre la recherche ouverte, utile et inclusive, tout en démontrant que l'innovation européenne peut rivaliser avec les géants américains.-----------♥️ Soutienhttps://donorbox.org/monde-numerique

In a world of collapsing systems and digital noise, your voice isn't optional — it's essential.Especially if you're a changemaker.In this episode, Adina reveals why visibility is not a vanity metric — it's a core part of wealth-building for changemaker entrepreneurs and first-generation financial leaders.Whether you're advocating for yourself at a bank, educating your family about money, launching a business, or growing a movement — this conversation will show you why voice activation is a key financial strategy.You'll hear:Why silencing yourself costs you more than you thinkHow visibility is foundational to building wealth in today's economyThe mindset shifts to move through resistance to sharing your voice and being seenReal-life examples from Adina's journey moving from anonymous blogger to vocal entrepreneur and advocateWhat happens financially + energetically when you start speaking up consistentlyThis episode is an invitation to UNMUTE — not for ego, but for impact.If you're ready to claim your message, break your silence, and expand your income through clarity and consistency, this one's for you.

Luister na die gesprek oor Theo Geyser se nuwe boek Ont-doof / UnMute by die Toyota Stellenbosch Woordfees op 12 Oktober hier.

Life is not tidy. It gets messy, unpredictable, and overwhelming. But what if the very chaos you are facing is the path to clarity, purpose, and growth?In this episode of Unmute by Design, Dr. Constance C.J. Leyland and Susannah Dawn dive into how to transform overwhelm into opportunity. They share real strategies and heartfelt insights for finding your voice, regaining focus, and turning turbulent seasons into powerful turning points. This is not just talk. It is guidance you can act on today.If you have ever felt like life was spinning out of control but knew there had to be a way to reclaim your clarity, this conversation is your guide.✨ Tune in, take notes, and walk away ready to face the chaos of life with fresh perspective, courage, and clarity.#UnmuteByDesign #TurningChaosIntoClarity #DrLeyland #SusannahDawn #Podcast #Leadership #Resilience #Clarity #Empowerment #LifePurpose #Legacy

We all have one—that invisible mute button that silences us when we should be speaking up.In this powerful opening episode of UNMUTE BY DESIGN: Rising Through the Unknown, host Dr. Constance “C.J.” Leyland and co-host Susannah Dawn. We are here to uncover:The hidden fears and beliefs that keep us from using our voicesHow cultural and societal systems reinforce silencePractical strategies to overcome fear, break the silence, and find your voiceThis isn't just about talking more—it's about speaking with clarity, courage, and conviction.

Unmute by Design: Rising Through the Unknown with Dr. Leyland & Susannah DawnStep into Unmute by Design, where bestselling author, visibility strategist, and global educator Dr. Constance “C.J.” Leyland teams up with soul-hearted community builder Susannah Dawn to have bold, unfiltered conversations about navigating change, reclaiming your voice, and thriving in life's uncertain seasons.In this powerful series, Dr. Leyland and Susannah pull back the curtain on real-life transitions—personal, professional, and spiritual—offering stories, strategies, and soul-level insights to help you rise with purpose when the path ahead feels unclear. Whether you're facing a career pivot, personal loss, a new beginning, or the messy middle, you'll find practical wisdom and compassionate truth to guide you forward.Expect engaging storytelling, actionable takeaways, and thought-provoking discussions that speak directly to heart-centered leaders, entrepreneurs, and changemakers who refuse to settle for silence. This is where vulnerability meets victory—and where your voice learns to rise.#UnmuteByDesign#RisingThroughTheUnknown#DrCJLeyland#SusannahDawn#FindYourVoice#ReclaimYourPower#NavigatingChange#ThrivingThroughChallenges#LeadershipThroughChange#OvercomingLifeTransitions#ResilienceStrategies#StorytellingForChange#PersonalGrowthPodcast#BoldWomenLeaders#HeartCenteredLeadership#LifeTransitionsSupport#InspirationForChange#EmpowerYourVoice#TheMessyMiddle#VulnerabilityMeetsVictory

Our guest today has been called a “soothing gut punch.” Rachel Druckenmiller brings the perfect mix of warmth and wake-up call that sticks with you long after the mic drops. She's a TEDx speaker, singer-songwriter, and award-winning entrepreneur who spent 13 years as a corporate HR leader before founding UNMUTED in 2019. Rachel's worked with leaders at Deloitte, Citizens Bank, and Sherwin-Williams, helping thousands of people step up, say YES, and show up fully at work and in the world. Named one of Forbes' Next1000 honorees, a 40 Under 40 Game Changer by Workforce Magazine, and a Best of the Stage Speaker by Smart Meetings, Rachel is known for reigniting the human spirit at work and helping people become their bravest, boldest, most UNMUTED selves. She married her college sweetheart, never turns down a dance party, and will absolutely steal the mic at karaoke. Connect with her on LinkedIn, Spotify, and on her website www.RachelDruckenmiller.com. Social Media Links: - Website: www.RachelDruckenmiller.com - LinkedIn: https://www.linkedin.com/in/rachelbdruckenmiller/ - Instagram: https://www.instagram.com/unmutedlife/ - YouTube: https://www.youtube.com/user/racheldruckenmiller - Spotify: https://open.spotify.com/artist/0u42nNEz1pAsJsoEcDkTvA?si=43gptFwPRtGbHh5pxFH6xQ

Welcome to the Empowerment Series for Legacy Leaders: Unmute Your Voice, Own Your Story. This is a bold call to action for visionaries, changemakers, and impact-driven entrepreneurs who are ready to be heard, seen, and remembered.This isn't just another empowerment talk. It's a movement. Each session is designed to help you break the silence, dismantle imposter syndrome, and speak with unshakable clarity—so your story doesn't just inspire others, it becomes your legacy.Through live conversations, expert insights, and real-world strategies, you'll learn how to: ✅ Reclaim your narrative and transform pain into power. ✅ Show up boldly across media, stage, and social platforms. ✅ Build trust with your audience by leading with authenticity ✅ Turn your voice into your most valuable brand assetWhether you're a founder, author, speaker, or just stepping into your power, this series will help you unmute with purpose and legacy in mind.Because the world doesn't just need more noise… It needs your truth. Loud and clear.Apply for our 50 Inspirational connections and own your story now:https://luabydocleyland.com/summit/

Thank you for listening to this weeks sermon from Don Smith!Join us in person at our 9am and 11am service.Have a great week!

Patrick Pérez, directeur général de Kyutai, était l'invité de François Sorel dans Tech & Co, la quotidienne, ce mercredi 4 juin. Il est revenu sur le fonctionnement de l'IA vocale modulaire Unmute, et le pronostic alarmant du PDG d'Anthropic sur les conséq

In this episode of the CX Insider Podcast, we're joined by Zertashia, Director of Customer Experience at Amazon, for a deep-dive into what truly defines world-class customer experience at scale. We unpack how Amazon scales empathy, trust, and operational excellence globally—making customer experience not just a principle, but a system embedded into every layer of the organisation. From treating defects like data points to ensuring customers are never metaphorically "on mute," this conversation is packed with real insights and practical mechanisms for founders, CX leaders, and innovators in any industry.   Content: 00:00 – Intro: Scaling with Purpose 00:47 – From Headsets to Global CX Strategy 03:07 – Trust Over Charm 07:50 – Universal Truths in CX 09:46 – Mechanisms vs. Mantras 13:23 – CX Across Silos 17:11 – The Myth of Customer Delight 21:37 – Global Scale, Local Relevance 24:50 – Don't Wait for Breakage 28:18 – Unmute the Customer

Dear Wonderful Readers,The following vignette is what we call a “raw write.” I wrote it in 40 minutes in my writing class called UnMute, led by my incredible writing teacher, ANN RANDOLPH. I've been attending Ann's classes for the last three and a half years, and working with her has been a huge part of my creative journey. She'll be starting up UnMute again in the fall for any of you who have a lot of stories bubbling away inside of you but are unsure of where to start. I highly recommend her class.Today's prompt was the poem “What The Living Do” by Marie Howe, and I took the question: “Write about something broken in your home—something small and stupid. Let the description grow. What bigger thing does it mirror or hold? What grief or yearning lives inside that broken faucet, that squeaky hinge?”Also, I've got an exciting and quick Misseducated update. Starting this week, I will be experimenting with posting my work on Tuesdays. I've tended to publish too late on Friday evening, and I hope that publishing earlier in the week will give me more opportunities to share my work on social while it's still fresh. Still, I am eternally grateful to all my regular Friday readers, and I will keep you in the loop as to how it goes! You can expect posts from me on Tuesday from now on.I hope you enjoy this piece and have a great weekend.Love,Tash

durée : 00:04:11 - Un monde connecté - par : François Saltiel - Le laboratoire de recherche à but non lucratif Kyutai fondé par entre autres par Xavier Niel vient de déployer "Unmute", un outil qui donne l'illusion de la conversation en cultivant silences et hésitations.

Artist Ting Ting Cheng uses a traumatic experience to educate in her recent show "They told me it's not your fault. And I told them everything will be fine." Held at Taiwan Contemporary Culture Lab in Taipei, Cheng explores digital gender-based violence which the United Nations Population Fund says is most likely to impact women and girls, minorities and the marginalized. Hosted by ICRT's Tim Berge and Hope Ngo. -- Hosting provided by SoundOn

Cheryl Knowlton, CSP (Certified Speaking Professional), is a nationally recognized real estate speaker, broker, and compliance expert, with over 25 years of experience in the industry. Known as “The Compliance Queen”, Cheryl is dedicated to helping real estate professionals master the complexities of compliance, risk management mastery and leadership while driving their businesses to new heights. We transform leaders and speakers into master communicators so they can confidently elevate their impact, influence and income. Schedule a discovery call here: Www.cherylknowlton.com/retreats Connect with Cheryl Knowlton:Website: Www.cherylknowlton.com TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152

Discover how to embrace your divine purpose and bear fruit, even when you don't feel like it. Pastor TJ Tyus delivers a powerful message on being distinct by design and divinely chosen. Learn why your position matters and how to overcome excuses that hold you back from fulfilling God's plan. Don't let your mood dictate your mission - your obedience could be someone else's breakthrough. Dive into scripture from Jeremiah and Esther to understand your value and purpose. Remember, you are positioned for provision and called to be a blessing. Join us at A Place of Change Ministry and unlock the power of living on purpose, not on feeling. 

Hello Wonderful Readers,I'm writing to you from Santa Fe, New Mexico. (Well, actually, I got Covid, so I'm secretly finishing this a week later back in Mexico City. Please forgive me.) I've just finished a week on a remote ranch in The Land of Enchantment. In the desert, I went on lots of reflective walks, looked up at the sky, and cried into the mountains. Yes, it was very dramatic and revealing, and I'll share some of those lessons below. This retreat has helped me gain so much clarity. I got to work with the sensational brand strategist Robin Fisher Roffer, and I now have 20 new female friends ( and three male friends) about age 60.Despite my Covid fatigue, I'm revving like an engine to reveal all my exciting plans for Misseducated next year with you. If you've been reading this blog for a while, you know that I'm terrible at keeping secrets. I'll share what I have in store for Misseducated in the coming weeks (hint: more workshops!). Still, I have not forgotten my promise to tell you the story of how I met Todor or how he found me, but that will have to wait until the New Year. Next week, I'll be offline because Friday, January 3rd, is my 30th birthday. I have planned to spend it frolicking with friends in a place I like to call “the hippie Hamptons of Mexico City.” Before I head out, it's time to bask in the best of Misseducated in 2024.Here are the top 5 articles. Drum roll, please…Misseducated Top 5 Articles in 2024

Exclusive Free Live Training to get your people EXCITED to buy your offers instead of them being filled with EXCUSES. This is a ONE TIME ONLY event. Go claim your spot (this will fill up quickly!) HERE    FINAL 48 HOURS! My ProjectME Mastermind Experience 2-day in person event. This only happens once a year. Details + Register HERE (PRE-LAUNCH SALE!)   Get ready for a no-nonsense conversation with Nancy Medoff, Author & Podcaster of Unmute Yourself. In this episode, we dive deep into the real strategies behind achieving explosive business and financial growth. Nancy reveals: Proven Tactics: Learn actionable steps that can accelerate your business success. Mindset Mastery: Discover how shifting your mindset can lead to significant financial breakthroughs. Unfiltered Advice: Get the raw truth about what it takes to succeed in today's competitive market. Growth Hacks: Explore innovative hacks to scale your business faster than ever. Real-World Examples: Hear stories and examples that illustrate the power of these strategies in action. This is your roadmap to unmasking the secrets behind true success. Don't miss out on these insider tips that can transform your business and financial future! CONNECT WITH NANCY MEDOFF HERE: Instagram: @Nancy_Medoff Get her Book: Unmute Yourself Podcast: Apple Podcasts   Subscribe to Tiffany's FREE Weekly Digest The Secret Posse   CONNECT WITH TIFF:   Tiffany on Instagram @projectme_with_tiffany  Tiffany on TikTok @projectme_with_tiffany ProjectME the Podcast on YouTube: ProjectME TV

This meditation aims to cultivate a deep sense of presence and grounding, aligning with the core message of Four Thousand Weeks to live fully in the moment. Meditation: Focus your attention on your root chakra, visualizing it as a glowing red stone. Imagine roots extending from this stone, anchoring you deeply into the earth. Repeat the affirmation, "I give myself permission to slow down." With each inhale, imagine yourself drawing in the energy of the present moment. With each exhale, release any thoughts about the past or future. Continue to breathe deeply, feeling the weight of your body on the ground. Let go of any tension or stress. Allow yourself to be completely absorbed by the present experience. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This meditation series invites you to explore the concept of time as a finite resource. Drawing inspiration from Oliver Burkeman's "Four Thousand Weeks," you'll delve into the art of living fully within your allotted time. By focusing on mindfulness, gratitude, and intention, you're invited to cultivate a deeper appreciation for the present moment and make conscious choices that align with your values This is episode 6 of this week's 7-day meditation series, "The Art of Enough," episodes 3156-3162. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down This week your challenge is to consider all the ways you can slow down each day. When you wake up in the morning, plan ways to do less. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.