How To Vegan

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From the founder of the 'How To Vegan' Facebook group, comes the 'How To Vegan' podcast! Kristen Pound is here to talk all things vegan. From the ethical and environmental implications of going vegan, to the amazing health benefits of a plant-based diet, How To Vegan is gonna cover it all. So hit th…

Kristen Pound


    • Jun 1, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 42m AVG DURATION
    • 57 EPISODES

    4.7 from 214 ratings Listeners of How To Vegan that love the show mention: vegan journey, go vegan, new vegans, vegan friend, great vegan, thanks kristen, vegan podcast, vegan lifestyle, veganism, honey, listening to her podcasts, judgmental, transition, meal, 3 3, animals, spotify, recipes, meat, emily.



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    Latest episodes from How To Vegan

    Am I Still Vegan If ...?

    Play Episode Listen Later Jun 1, 2023 42:44


    FYI: You can't be a perfect vegan. In this episode I dive into the multitude of reasons why it's impossible to be 100% vegan. Can you guess what some of them might be?? This is a fun, opinion-based episode (and my last one for awhile!), so definitely give it a listen. I'll miss y'all lots. xoxox Kristen   TRY WHOLIER: www.livewholier.com/pages/govegan - use code GOVEGAN to get 20% off   Connect With Me ⬇️   Instagram: @howtoveganpodcast FB group: How To Vegan Email: howtoveganpodcast@gmail.com

    7 Myths About Veganism - That Aren't True!

    Play Episode Listen Later Feb 15, 2023 41:14


    "Vegans don't get enough protein." "Being vegan is too hard." "A plant-based diet is way too expensive!" These common myths about veganism are widely believed. But these, along with several other myths, simply aren't true! And I'm here to break it all down for you.      Thanks to our sponsors!   Wholier - use code GOVEGAN to get 20% off   LetsGetChecked - use code HOWTOVEGANPODCAST 25% off   DandyBlend - use link to get 5% off and free shipping on orders over $60     Stuff I Mentioned:   Cronometer   Instant Pot     Connect With Me:    IG: @howtoveganpodcast Email: howtoveganpodcast@gmail.com Website: kristenpound.com      

    Is This The End??

    Play Episode Listen Later Aug 31, 2022 5:29


    Is this the end of the How To Vegan podcast??   IG: @howtoveganpodcast   YouTube: Kristen Pound Instagram: @kristen.pound FB group: How To Vegan Email: howtoveganpodcast@gmail.com

    20 Vegan Comebacks | Ep. 54

    Play Episode Listen Later Feb 16, 2022 56:09


    "I could never go vegan." "Don't you miss cheese?" "But plants have feelings too!" These are some of the things you'll hear when you go vegan and having some good comebacks will be so helpful. After listening to this episode you'll be all prepped and ready for your next family gathering where Uncle Larry won't stop hounding you about being "a vegan". ♡   WHOLIER: https://bit.ly/3aBBWOz   FULL SHOW NOTES: https://bit.ly/3GSPUtd   IG: @howtoveganpodcast

    What's The Deal With Fish? | Ep. 53

    Play Episode Listen Later Jan 4, 2022 73:42


    Do fish feel pain? Is fishing really destroying our oceans?? Isn't eating fish the best way to get your omega-3s??? In this episode we'll dive into all of this, and lots more. Buckle up! This is a really good one folx. ♡ WHOLIER: https://bit.ly/3aBBWOz    FULL SHOW NOTES: https://bit.ly/3mUTpZb   IG: @howtoveganpodcast

    My Favorite Vegan Food Swaps | Ep. 52

    Play Episode Listen Later Oct 15, 2021 38:08


    Hooray for delicious store-bought vegan swaps! They're seriously sooooo much better than they were when I first went vegan 10 years ago. If you wanna know what my favorite vegan cheese is, or what kind of vegan bacon I prefer, this is the episode for you! ♡   WHOLIER: https://bit.ly/3aBBWOz    FULL SHOW NOTES: https://bit.ly/3AJZJqp    IG: @howtoveganpodcast

    Vegan in College | Ep. 51

    Play Episode Listen Later Sep 4, 2021 43:51


    In this episode we'll be talking about how to navigate the dining hall and other on-campus vegan food options, making your own vegan food in the dorms, tips for off-campus vegan dining, and connecting with other vegans on campus. FYI: Being (or going) vegan in college is totally doable! ♡   WHOLIER: https://bit.ly/38Cyp1I    FULL SHOW NOTES: https://bit.ly/3n1jxlI    INSTAGRAM: @howtoveganpodcast

    What's The Deal With Protein? | Ep. 50

    Play Episode Listen Later Aug 6, 2021 55:07


    Can you get enough protein on a vegan diet? That's the number one question that I'm asked when I tell people I'm vegan. So in this episode, we're diving real deep into the world of protein. How much protein do we really need? What are the best plant-based sources of protein?? How do vegan athletes get enough??? Click play and come find out! ♡   WHOLIER: https://www.livewholier.com/pages/howtovegan   FULL SHOW NOTES: https://bit.ly/3fCNowh   IG: @howtoveganpodcast

    Veganism and White Supremacy

    Play Episode Listen Later Jul 8, 2021 81:41


    What does veganism have to do with white supremacy? Isn't veganism all about the animals?? What does race have to do with any of it?? In this episode, we're diving REAL deep into white veganism, how harmful it is, and what we (as white vegans) can start to do about it. This topic is SO important, y'all. You do not want to miss this one! ♡   FULL SHOW NOTES: https://bit.ly/3hO5RGD   IG: @howtoveganpodcast

    My Thoughts On Ex-Vegans | Ep. 48

    Play Episode Listen Later Apr 28, 2021 44:07


    This episode is going to be a slightly juicy episode because the topic of ex-vegans can be pretty controversial. So, do I despise ex-vegans? Do I totally sympathize with them? I can't wait to share my thoughts on ex-vegans with you!    IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://bit.ly/2QCba2l 

    Vegan Pregnancy Tips | Ep. 47

    Play Episode Listen Later Apr 15, 2021 32:57


    Is a vegan pregnancy doable? Is it safe? What'll you need to do to ensure that your baby gets the nutrients they need?? In this episode, you'll learn everything that you need to know about a healthy, plant-based pregnancy. HINT: Yes! It's doable! And it's a wonderful choice for both you and your baby.   IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://bit.ly/3admPLr

    I'm Back! | Ep. 46

    Play Episode Listen Later Mar 22, 2021 17:41


    I'm back! I had a baby! Life has been wild these days! So here's a little life update for you. Thanks for being patient with me while I took time to connect and be present with my new babe. Y'all are the best. I can't wait till you see what I have in store for you. P.S. I hope you love the rebrand! ♡   FULL SHOW NOTES: https://bit.ly/3lFPI7S   IG: @howtoveganpodcast  

    Why I'm Taking A Break | Ep. 45

    Play Episode Listen Later Jul 7, 2020 23:05


    Why I'm Taking A Break ♡   IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://bit.ly/3e5Q8if 

    My Vegan Blood Test Results | Ep. 44

    Play Episode Listen Later Jun 30, 2020 33:29


    I finally got my blood work done and today I'm sharing the results with you! Am I getting enough B12? How about Vitamin D, Iron and Omega-3?? Hit play and come find out! ♡   LetsGetChecked: https://trylgc.com/howtovegan  (use code 'HOWTOVEGAN' for 20% off)   IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://bit.ly/3dOak82    This episode is sponsored by LetsGetChecked. 

    What's The Deal With Sugar? | Ep. 43

    Play Episode Listen Later May 14, 2020 26:41


    Is sugar vegan? I mean, why wouldn't it be?? Well some vegans say it is and some vegans say it isn't. In today's episode, I dive into this controversial topic. So hit play, and let's get started! ♡   FREE eBook: https://bit.ly/3bzMOL3 IIN Curriculum Guide: https://geti.in/2G5uEDH   IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://bit.ly/2y1Oq2o 

    Can Pets Be Vegan? | Ep. 42

    Play Episode Listen Later Apr 24, 2020 43:33


    Can your cat be vegan? How about your dog?? If so, what should you feed them??? These are questions that I get asked A LOT. And I know how important your animal companions are to you. So in today's episode I'm going to give you the answers to these questions - and more! So, can pets be vegan?? Hit play and let's find out. ♡   IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://bit.ly/350k38I 

    Vegan vs. Plant-Based | Ep. 41

    Play Episode Listen Later Apr 9, 2020 29:46


    Have you ever wondered if there's an actual difference between the terms vegan and plant-based? In today's episode, I break it all down for you. HINT - there are some differences and it can be confusing. So hit play and let's get started!  ♡    ☆ Get 25% off of Holier: https://www.holierlife.com/pages/howtovegan   IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://bit.ly/2JPasaW 

    'May Contain Milk/Eggs' | Ep. 40

    Play Episode Listen Later Mar 26, 2020 26:51


    Does 'may contain milk/eggs' on an ingredient list mean that the product is vegan or not vegan? It's confusing AF, and understandably! In this episode I clear all of that up for you. ♡    ☆ Get 25% off at Holier: https://www.holierlife.com/pages/howtovegan   IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://bit.ly/2UD9zqT 

    Zero Waste Vegan Tips | Ep. 39

    Play Episode Listen Later Feb 7, 2020 71:44


    In this episode, I give you lots of helpful tips on how to start living a more eco-conscious lifestyle by focusing on producing less waste and eating more plants - aka becoming a more zero waste vegan. ♡    ☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan    IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: http://bit.ly/31CloAF 

    10 Mistakes New Vegans Make | Ep. 38

    Play Episode Listen Later Jan 23, 2020 57:27


    In today's episode I reveal the most common mistakes that new vegans make. There are SO many benefits that living a vegan lifestyle can bring you, but in order to reap those benefits you'll definitely want to know what to avoid when going vegan, and what to do instead. ♡    ☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan    IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://bit.ly/2RHf9XS 

    A Beginner's Guide To Going Vegan | Ep. 37

    Play Episode Listen Later Jan 9, 2020 59:37


    Today's episode is all about tips for transitioning to veganism. In other words, it's a beginner's guide to going (and staying!) vegan. If you're a brand new vegan and struggling with the transition, or you're an aspiring vegan wanting to make the switch, then worry no more. These tips are gonna save your life! ♡    ☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan    IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://bit.ly/2TcvJRN 

    My Top 10 Vegan Documentaries | Ep. 36

    Play Episode Listen Later Dec 20, 2019 53:45


    In this episode, I chat all about my top 10 vegan documentaries. From those that cover the ethical side of things (aka animal rights issues and the environmental impact of a non-vegan lifestyle on the planet) to the health benefits of a plant-based diet, these films are all must sees! ♡    ☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan    IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/mytop10vegandocumentaries

    What's The Deal With Alcohol? | Ep. 35

    Play Episode Listen Later Dec 5, 2019 47:30


    This episode is all about booze! You'll discover why some alcohol IS NOT vegan, how to find out if the booze you're drinking IS vegan and some common non-vegan mixers to be aware of. This episode was highly recommended, so enjoy! ♡    ☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan    IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   FULL SHOW NOTES: https://kristenpound.com/podcast/whatsthedealwithalcohol

    Vegan Gift Ideas | Ep. 34

    Play Episode Listen Later Nov 21, 2019 61:37


    In this episode, I give you LOTS of awesome vegan (and eco-friendly) gift ideas for the holidays and beyond. Whether you're looking to give an amazing gift that doesn't compromise your beliefs, or you need to add some cruelty-free gifts to your wish-list, this episode is for you! Happy shopping my babies! ♡    ☆ GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan    IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https:/https://kristenpound.com/podcast/vegangiftideas

    Holiday Survival Guide For Vegans | Ep. 33

    Play Episode Listen Later Nov 7, 2019 44:24


    The holidays can be stressful as fu*k. Especially if this is your first holiday season as a vegan. That's why I've put together this awesome 'Holiday Survival Guide' - full of tips and tricks to help you navigate the issues that inevitably come up during this time of year. I hope you find this episode super helpful. Love you! ♡    IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/holidaysurvivalguideforvegans

    The Pros & Cons of Being Vegan | Ep. 32

    Play Episode Listen Later Oct 25, 2019 78:50


    In this episode, I discuss my top 10 pros and my top 10 cons of living a vegan lifestyle. If you're wondering what it's like to be vegan, then this episode will lay it all out for you. ♡    HOLIER: https://www.holierlife.com/pages/howtovegan   - use code HOWTOVEGAN for 25% off   IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/theprosandconsofbeingvegan

    Vegan Candy | Ep. 31

    Play Episode Listen Later Oct 11, 2019 32:20


    Are you a candy lover?? Well in this episode, I've got you covered. I chat about lots of the awesome vegan candy options out there, as well as some of the non-vegan ingredients that you should be on the lookout for when reading ingredients lists. Enjoy! ♡ OSEA: https://oseamalibu.com/ - use code HOWTOVEGAN for $10 off IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/vegancandy

    My Vegan Skincare Routine | Ep. 30

    Play Episode Listen Later Sep 27, 2019 42:40


    In this episode I chat all about my vegan & cruelty-free skincare routine. Plus, I give you some awesome tips to keep your skin healthy & glowing. ♡ OSEA: https://oseamalibu.com/ - use code HOWTOVEGAN for $10 off IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/myveganskincareroutine

    What's The Deal With Honey? | Ep. 29

    Play Episode Listen Later Sep 13, 2019 54:21


    In this episode, we dive SUPER deep into all things honey. Do bees feel pain? Is honey even good for you?? Is ethical honey a thing??? So, what IS the deal with honey? Hit play and come find out! ♡ OSEA: https://oseamalibu.com/ - use code HOWTOVEGAN for $10 off IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/whatsthedealwithhoney  

    My Top 10 Vegan YouTubers | Ep. 28

    Play Episode Listen Later Aug 30, 2019 57:05


    In case you didn't know...there are SO many vegan YouTubers. Like, sooooo many. That's why I thought it would be super helpful for you to know who MY top 10 vegan YouTubers are. I have a feeling you'll love their channels too! ♡ OSEA: https://oseamalibu.com/ - use code HOWTOVEGAN for $10 off IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/mytop10veganyoutubers

    Is The Impossible Burger Vegan? | Ep. 27

    Play Episode Listen Later Aug 16, 2019 46:13


    Is the Impossible Burger actually vegan?? In this episode you'll find why some people say it isn't. This is an in-depth look at the brand new plant-based patty sweeping the nation. Enjoy! ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/istheimpossibleburgervegan

    The Supplements I Take | Ep. 26

    Play Episode Listen Later Aug 2, 2019 55:30


    In this episode, I chat about the supplements I take, why I take them, how much they cost and why YOU should consider taking some vegan supplements too! ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/thesupplementsitake

    Why I'm STILL Vegan | Ep. 25

    Play Episode Listen Later May 31, 2019 58:19


    This is why I'm STILL vegan after 7 1/2 years! And this is why I will ALWAYS be vegan. In no way is this a hate/shaming video for those no longer choosing to be vegan. Like I always say - your health is number one. I just felt super compelled to share my story with you! ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/whyimstillvegan

    What's The Deal With Eggs? | Ep. 24

    Play Episode Listen Later May 10, 2019 56:40


    In this episode we'll cover the health, ethical, and environmental implications of eating eggs. I'm also gonna chat about "cage free" and "free range" eggs, as well as the ever-so-popular question "aren't backyard eggs totally okay though?". ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/whatsthedealwitheggs

    Vegan Pantry & Fridge Essentials | Ep. 23

    Play Episode Listen Later Apr 25, 2019 47:53


    In this episode, we dive into some vegan fridge & pantry essentials that everyone should probably have on hand. From produce, to fridge, to freezer, to pantry items - I've got you covered! ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/veganpantryandfridgeessentials

    My Top 10 Vegan Cookbooks | Ep. 22

    Play Episode Listen Later Apr 11, 2019 61:39


    In this episode I dive into my top 10 vegan cookbooks of all time! This is a must listen if you're into vegan cookbooks like me. And if you're not, well then maybe you should be! ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/mytop10vegancookbooks

    Tips For Dating A Non-Vegan | Ep. 21

    Play Episode Listen Later Feb 14, 2019 59:52


    If you're currently vegan and you're dating a non-vegan (or maybe you're single and at least open to the idea of dating a non-vegan), then this discussion is going to be a really great one for you! Get ready for a fun episode filled with some awesome tips to help your relationship (and I'm talkin' ANY relationship) run a little more smoothly. ️♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/tipsfordatinganonvegan

    What's The Deal With Palm Oil | Ep. 20

    Play Episode Listen Later Feb 1, 2019 60:50


    So, what IS the deal with palm oil? Is it vegan? Why do some vegans avoid it completely? In today's episode we'll chat about the implications of palm oil production and you'll leave with some tangible ideas for what YOU can actually do about it. ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/whatsthedealwithpalmoil

    Non-Vegan Ingredients To Look Out For | Ep. 19

    Play Episode Listen Later Jan 10, 2019 43:47


    In today's episode we chat about the non-vegan ingredients you'll want to look out for when reading nutrition labels and ingredient lists on the back of products. Because labels can be tricky. Companies can be tricky. And that's what I'm here for. I'm here to clear all of that up for you! ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/nonveganingredients

    Accidentally Vegan Food | Ep. 18

    Play Episode Listen Later Aug 31, 2018 37:10


    In today's episode, we'll chat about all of the best accidentally vegan food! You know, foods that weren't created intentionally to be marketed to vegans, but they just so happen to be vegan. Yeah, those!!! ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/accidentallyveganfood

    Vegan Road Trip Tips | Ep. 17

    Play Episode Listen Later Aug 17, 2018 34:25


    I've got some awesome tips and tricks that will make your next vegan road trip lots more affordable, healthy, AND eco-friendly! I've also compiled a list of delicious meal ideas for taking with you on the road + a list of vegan snacks you can find at most gas stations. Yay!!! ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/veganroadtriptips

    Vegan at Costco, A&W Beyond Burger, & The Plastic Straw Debate | Ep. 16

    Play Episode Listen Later Aug 3, 2018 30:26


    In today's episode we're diving into the hottest vegan headlines of the summer! We'll be chatting about the new vegan menu items at Costco and Starbucks (woop woop!), A&W selling out of the Beyond Burger, and where all of the plastic in the ocean is *really* coming from. ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/vegannewssummer2018

    Vegan Fast Food Options | Ep. 15

    Play Episode Listen Later Jul 13, 2018 36:21


    Wondering what your options are as far as vegan fast food goes?? I've got you covered in this episode! From Wendy's to Taco Bell to Jack In The Box, the options are actually pretty damn plentiful. Hooray! ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/veganfastfoodoptions

    Airport & Airplane Travel Tips | Ep. 14

    Play Episode Listen Later Jun 7, 2018 39:02


    Did you know that you can bring HELLA food on the airplane with you? Did you know that there are LOTS of vegan options in most airports?? In this episode I give you ALL of my best tips & tricks for traveling (in the air) as a vegan! ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/airportandairplanetraveltips

    Vegan Camping 101 | Ep. 13

    Play Episode Listen Later May 25, 2018 33:33


    In this episode I'll be giving you LOTS of delish vegan meal ideas, some awesome meal prep and planning tips, as well as some legit tricks for packing your cooler. If you're going camping anytime soon, this is a MUST listen! ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/vegancamping101

    Maddie Lymburner | Ep. 12

    Play Episode Listen Later May 10, 2018 73:29


    In today's episode I chat with the AMAZING Maddie Lymburner about why she went vegan, her rise to YouTube stardom and some of her fave tips for staying healthy and fit! This is one episode you DO NOT want to miss!!! ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/maddielymburner

    What Do Vegans Eat? | Ep. 11

    Play Episode Listen Later Apr 5, 2018 24:20


    If you've ever wondered what vegans eat for breakfast, lunch and dinner then this episode is for you! You'll discover just how diverse and DELICIOUS vegan food is, and we'll chat all about what I personally eat on a day-to-day basis! We'll also talk about intuitive eating and why I think it's SO important! ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/whatdoveganseat 

    Meal Planning Made Easy | Ep. 10

    Play Episode Listen Later Mar 1, 2018 19:18


    Do you ever struggle with meal planning and meal prep? Do you wish you had some tips and tricks to help save time (and energy) in the kitchen?? No worries! In today's episode, I make meal planning easy, fun and WAY less overwhelming. You don't wanna miss this one! ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/mealplanningmadeeasy

    Dining Out As A Vegan | Ep. 9

    Play Episode Listen Later Feb 9, 2018 19:24


    Let's talk about going out to eat! I have some awesome tips on how to making eating out as a vegan not so overwhelming and actually pretty damn fun. So if your friends are going out to eat, or you have a work dinner, and you're not going to an actual vegan friendly restaurant, then these tips are for you! ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/diningoutasavegan  

    Vegan On A Budget | Ep. 8

    Play Episode Listen Later Jan 25, 2018 21:11


    Think it's expensive to be vegan? Especially a healthy vegan?? Think again! In today's episode we'll chat about how to save money on groceries while eating a healthy, plant-based diet. I've got LOTS of really awesome and helpful tips for you!!! ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/veganonabudget

    What About Cheese?! | Ep. 7

    Play Episode Listen Later Jan 18, 2018 25:51


    You're about to learn so much about cheese! In this episode we'll chat all about what cheese is, how it effects your body, some tips on how to give up dairy-cheese, and some awesome alternatives to keep your tastebuds & your belly happy. ♡ IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://kristenpound.com/podcast/whataboutcheese

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