Podcasts about vegan podcast

Coach Hélène on Being Fit Over 50, TBIs, Cold Plunges & the “Win Wall” | Fit Vegan Podcast Ep #392Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Coach Hélène about her journey to wellness, from overcoming chronic pain to embracing veganism and cold water swimming. We dive into mindset, self-care, and why resistance training beats cardio for lasting results. Hélène shares how she helps clients break through mental blocks and find what truly works for them—at any age.In This Episode, We Cover: [00:00–12:14] Meet Coach Hélène: Her Inspiring Journey Of Healing, Resilience, And Finding Wellness Later In Life.[12:15–32:03] How Cold Water Swimming Boosts Health, Plus Hélène's Coaching Approach For Real-Life Transformations.[32:04–42:13] Breaking Old Habits, Embracing Self-Care, And Learning Healthier Ways To Cope—At Any Age.[42:14–52:12] A Fresh Look At Our Relationship With Food And Why Strength Training Matters More Than Ever.[52:13–01:03:04] Rethinking Weight And Wellness: What Really Works For Lasting Strength And Energy.[01:03:05–01:12:04] Tailored Fitness For 50+: Competing, Thriving, And Celebrating Personal Wins.[01:12:05–01:30:13] The “Win Wall”: A Simple Tool To Stay Motivated And Proud Of Your Progress.Key Quotes“It's all about consistency!” -Hélène.“ A healthy person has 10,000 problems and a sick person only has one, right?”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

For the first time ever, The No-Bullsh!t Vegan Podcast goes LIVE! Join me in my Powell River recording studio (with a tiny kitten desperately trying to break in) as we celebrate 200 episodes of myth-busting, strength-building, and plant-powered badassery. I'm joined by amazing listeners, clients, and members of the K.I. team for an unscripted, community-powered conversation. We chat about vegan strength training, climate-friendly diets, suspension trainers, home gym hacks, and more — plus I take live questions, suggestions, and even cat name ideas. Thank you for being part of this no-nonsense, ad-free corner of the internet. Let's do this!

Vegan Weight Loss Over 60: Heidi's 6-Month Strength Transformation | Fit Vegan Podcast Ep. #391Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, Coach Sarah talks with 64-year-old Heidi, a Fit Vegan success story. Heidi shares how she overcame scoliosis, osteopenia, and her fear of lifting to lose eight pounds of fat and gain strength. Her journey shows the power of consistency, personalized training, and community support—at any age.In This Episode, We Cover: [00:00–06:37] Meet Heidi: A Fit Vegan Success Story – Finding Consistency, Building Strength, and Pushing Through Challenges.[06:38–17:11] Life After the Program – Sustaining Progress, Navigating Diet Shifts, and Optimizing Protein Intake.[17:12–24:53] Staying on Track – Accountability, How the App Supports Progress, and Adapting to Tech Hiccups.[24:53–30:44] From Notebook to App – Partner Workouts, Tracking Tools, and Committing to Lifelong Fitness.[30:45–41:48] Lifting Without Fear – Gaining Confidence, Encouragement for All Ages, and Parting Reflections on the Power of Community.Key Quotes"I was able to never hurt myself." -Heidi.“There is no like girl workout and boy work workout it. It doesn't exist.”-Coach Sarah.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

What I Learned This Year: 32nd Birthday Reflections on Life & Business | Fit Vegan Podcast Ep. #390Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this special birthday episode of the Fit Vegan Podcast, I reflect on turning 32 and share key moments from my personal and professional journey. Ivy and I talk about the growth of the Fit Vegan Coaching Program, the power of digital detoxes, my renewed drive to play pro basketball, and the value of strong relationships and evolving leadership. I also give a sneak peek into my upcoming book, Becoming a Fit Vegan, and what's next for the movement.In This Episode, We Cover: [00:00–10:12] Turning 32: Life Lessons and Milestones, Embracing Change, and Overcoming Life's Challenges.[10:13–29:30] The Power of Unplugging: Digital Detoxes, Mental Clarity, and Building a Meaningful Community.[29:31–35:25] Growing Influence: Public Speaking, Embracing a Vegan Lifestyle, and Launching a Purpose-Driven YouTube Channel.[35:26–44:45] Coaching Wisdom: Simple Principles for Growth, Setting Boundaries, and Leading with Heart.[44:46–01:06:28] New Chapters: Writing “Becoming a Fit Vegan”, and Reigniting a Lifelong Dream of Pro Basketball.[01:06:29–01:15:24] Reflecting on the Journey: Navigating Physical Challenges, Aging Gracefully, and the Power of Supportive Relationships.[01:15:25–01:34:12] Juggling Life's Roles: Future Goal & Staying Grounded.Key Quotes“It's going to be a great legacy for you that, you know, you have this book that will live forever” -Ivy.“To me it's like I just wanna complete the childhood dream. It's always been my dream to play professional basketball ”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Phillip's Fit Vegan Comeback After Prostate Cancer | Fit Vegan Podcast Ep. #388Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Nick chats with Philip, a Fit Vegan athlete, about his inspiring four-month transformation. Philip shares how he moved from injury-prone CrossFitter to thriving on a hybrid program combining CrossFit, strength training, and mobility work. By dialing in his macros and switching to a whole food plant-based diet, he also improved his PSA levels and reduced prostate cancer risks. He credits consistency, discipline, and the supportive Fit Vegan community for his progress in mindset, fitness, and overall health.In This Episode, We Cover: [00:00–12:42] Philip's Inspiring Transformation After 50, Overcoming Fitness Setbacks, And Finding The Right Routine For Lasting Health.[12:43-23:39] Why Support And Structure Matter—How Accountability And A Balanced Training Approach Can Make All The Difference.[23:40-27:30] Boosting Heart Health, Recovering Smarter, And Learning To Thrive With A New, Sustainable Workout Rhythm.[27:31-36:15] Consistency Over Time, Life Lessons From Fitness, And How Discipline Brings Both Physical And Emotional Rewards.[36:16-50:50] Becoming A Role Model, Managing Health Risks, The Value Of Expert Guidance, And Looking Ahead With Confidence.Key Quotes“ I'm working out, but not laying in a puddle of sweat.” -Phillip.“ What does intensity look like? Like what does a hard workout look like?”-Coach Nick.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

What a 2-Week Digital Detox Taught Me About Stress & Healing | Fit Vegan Podcast Ep. #387 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share insights from my recent two-week digital detox. Stepping away from screens gave me space for self-reflection, stress relief, and deeper personal growth. I talk about key lessons from the books I read—on time management, vulnerability, and living authentically—and how letting go of control can lead to growth. I also reflect on my clients' journeys and the importance of understanding their unique struggles in the pursuit of health and wellness.In This Episode, We Cover: [00:00–07:03] Intro - Digital Detox Insights.[07:04-13:11] Lessons from Books Read.[13:12-25:01] The Importance of Time Management and Navigating Control and Letting Go.[25:02-31:11] Understanding The Journeys of Our Fit Vegan Clients.[31:12-40:19] Final Thoughts and Future Plans.Key Quotes“Work and stress can completely eliminate a lot of the progression that you would make with eating whole food, plant-based and and exercise.” -Maxime.“Every time I do these digital detoxes, I feel like me again.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

From Meat-Lover to Empowered Vegan: Susan's Fit Vegan Success Story | Fit Vegan Podcast Ep. #386Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, Susan opens up about her journey to better health through a vegan lifestyle and the Fit Vegan Coaching Program. Interviewed by Coach Sarah, she tells how she faced challenges like workout confusion, fear of injury, and breaking old habits. But with the help of a supportive community and personalized coaching, she found clarity, confidence, and strength. Her story is a warm reminder that it's never too late to prioritize self-care, embrace change, and enjoy the journey to wellness—one step at a time.In This Episode, We Cover: [00:00–13:56] Susan's Shift to Vegan Living, Why She Joined Fit Vegan, and Early Hurdles.[13:57-27:14] Facing Workout Fears, Key Mindset Shifts, and Renewed Commitment[27:15-32:16] Personal Growth Reflections, Finding Strength in Group Support, Family Balance.[32:17-41:40] Surprising Insights, Celebrating Progress, and Managing Snack Habits.[41:41-54:21] Tips for Beginners, Staying Motivated, and Susan's Closing Reflections.Key Quotes“I took my cover up all because I felt like I had some muscles showing!” -Susan.“Sometimes we just need to talk out these irrational fears.”-Coach Sarah.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Vegan Doctor Matthew Nagra DEBUNKS Low Protein Diet, Soy Myth & More | Fit Vegan Podcast Ep. #385Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit down with Dr. Matthew Nagra, a naturopathic doctor focused on evidence-based, plant-based nutrition. We explore how to stay strong, healthy, and active as we age—clearing up myths around protein, soy, and seed oils. Dr. Nagra shares practical tips on transitioning to plant-based proteins, maintaining muscle mass, and simplifying your approach to healthy eating. It's a conversation full of clarity and science you can trust.In This Episode, We Cover: [00:00–08:37] Meet Dr. Matthew Nagra And Hear About His Journey Into Plant-Based Medicine.[08:38-17:19] Why Evidence-Based Nutrition Matters And How To Navigate Misinformation.[17:20-41:55] Carnivore Diet Claims, Seed Oils, And The Real Story On Vegetable Fats.[41:56-55:01] Hormones, Soy, And Omega-6s: Separating Science From Fear.[55:02-1:08:58] Plant Vs. Animal Protein: What Matters Most For Muscle And Healthy Aging.[1:18:59-1:13:36] Tips For Maintaining Muscle On A Plant-Based Diet And Final Takeaways.Key Quotes“The most important thing to maintain muscle mass in a deficit is strength training.” -Dr. Matthew Nagra.“Every time a doctor talks or someone speaks, I feel… that they're speaking to the average American that's consuming meat, that's consuming processed foods, and they're talking to them to be like ‘Hey, you need low amounts of protein', because it causes all of those issues.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

No bullshit advice on how to become fit at any age | Fit Vegan Podcast Ep #384Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share key strategies for staying fit after 50. I talk about why strength training is crucial to fight age-related issues like sarcopenia and osteoporosis, and offer practical tips to start safely and effectively. I also cover the importance of warming up, using good form, pushing yourself the right way, and cooling down to avoid injury. Beyond fitness, I encourage you to build health as the foundation for a vibrant, fulfilling life.In This Episode, We Cover: [00:00–08:58] Why Strength Training Matters After 50 & How To Start Safely.[08:59–13:33] Mastering Proper Form & Technique.[13:34–21:54] How To Push Yourself For Real Results.[21:55–34:08] Cooling Down & The Lifelong Benefits Of Staying Fit.Key Quotes“Start with whatever you can manage” -Maxime.“Stretching reduces the risk of injury”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Coach Sarah on How to Ditch Quick Fixes & Beating Plateaus Over 50 | Fit Vegan Podcast Ep #383Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I talk with Coach Sarah about the shift from quick fixes to sustainable health practices. We explore why it's crucial to celebrate small wins, manage expectations, and reframe challenges. We dive into embracing lifestyle changes, prioritizing quality of life over aesthetics, and protecting bone health as we age. We also discuss the importance of self-reliance, learning from mistakes, and being transparent as coaches. Ultimately, we reflect on the commitment it takes to achieve lasting health through the often unglamorous, but vital, daily work.In This Episode, We Cover: [00:00–08:04] Shifting Mindsets: Moving Beyond Quick Fixes, Embracing Sustainable Habits, and Celebrating Every Step Forward.[08:05–19:03] Navigating the Realities of Weight Loss: Managing Stress, Life's Curveballs, and Finding Strength in Challenges.[19:04–33:28] How a Coach Supports Your Journey: Redefining Success, Prioritizing Health, and Choosing Vitality Over Appearance.[33:29–41:31] Why Bone Health Matters: Letting Go of Old Beliefs, Building Self-Reliance, and Embracing Inner Growth.[41:32–52:32] Learning from Setbacks: The Power of Transparency, Investing in Yourself, and Trusting the “Unsexy” Work That Lasts.Key Quotes“Perfectionism is elusive” -Sarah.“A lot of what we do is refining their actions... Removing some of the frameworks and principles that they have in their head that's leaving them stuck”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Expectation vs. Reality: Mindset Training & Sustainable Fat‑Loss Mindset | Fit Vegan Podcast Ep #382Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I'm sharing a personal story about getting back on the basketball court after many years away. It was humbling, eye-opening, and full of lessons I think many of you will relate to. I talk about how my performance didn't quite meet my expectations, and how that experience reminded me of the time, patience, and effort it takes to reach any goal—especially when it comes to fitness and body transformation. A conversation with my coach helped me reflect on the importance of commitment, building skills step by step, and staying grounded in the reality of where we are. If you've ever felt frustrated with your progress, this episode is here to encourage you and remind you that your journey is valid—and worth it.In This Episode, We Cover: [00:00–09:51] Getting Back on the Court – Reflections on Expectations vs. Reality.[09:52–13:03] Why Patience and Effort Are Non-Negotiables.[13:04–18:48] Commitment, Skill-Building, and Staying Realistic with Your Goals.[18:49–23:24] Final Thoughts and a Loving Nudge to Keep Going.Key Quotes“Focus on the things that we can control” -Maxime.“Time has to pass for you to adjust”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

The Untold Side of Chuck Carroll's 265 lbs Weight Loss Journey | Fit Vegan Podcast Ep #381Instagram: https://www.instagram.com/chuckcarrollwlc/ Exam Room Podcast on Youtube: https://www.youtube.com/@PhysiciansCommittee Exam Room Podcast on Apple: https://podcasts.apple.com/ca/podcast/the-exam-room-by-the-physicians-committee/id1312957138Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today, I sit down with Chuck Carroll, the incredible "Weight Loss Champion," who shares his journey of losing nearly 300 pounds. Chuck opens up about the unexpected health challenges he faced even after switching to a plant-based lifestyle. We dive deep into how stress, resilience, and strong support systems are just as important as diet on the path to true well-being.In This Episode, We Cover: [00:00–07:31] Chuck Carroll's Powerful Story: From Food Addiction To A New Life.[07:32–23:12] Life After Weight-Loss Surgery And Embracing A Plant-Based Lifestyle.[23:13–41:28] How Stress And Health Struggles Taught Chuck To Treasure Small Joys.[41:29–49:11] Battling Chronic Fatigue, Public Pressure, And Learning To Slow Down.[49:12–01:03:43] Leaning On Loved Ones: The Healing Power Of A Strong Support System.[01:03:44–01:18:44] Health Care Hurdles, Finding Comfort In Nostalgia, And Staying The Course.Key Quotes“People are starting to notice that the scale has started to creep back up.” -Chuck.“When you're in the public image of whole food plant-based, you have to be this perfect picture of health.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Hoe kan AI helpen bij veganisme, bij activisme, bij dierenrechten en ook simpelweg bij het creëren van recepten? Is dit de toekomst en moeten we dit wel willen? In deze episode gaan wij daarover in gesprek.

You've Been Lied To About Diabetes! with Dr. Cyrus Khambatta PHD | The Fit Vegan Podcast Ep #379Evolution Health: https://evolution-health.co/startJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I'm joined by Dr. Cyrus Khambatta, co-founder of Mastering Diabetes and Evolution Health. We clear up common myths about type 2 diabetes, explore the real role of fat and carbs, and dig into insulin sensitivity, exercise, protein, and muscle building. There's also a free gift to help jumpstart your insulin sensitivity—check out the link in the description!In This Episode, We Cover: [00:00–05:05] Meet Dr. Cyrus Khambatta! Busting The Biggest Myths Around Sugar, Fat, And Type 2 Diabetes.[05:06-18:48] How Insulin And Glucose Really Work, And Why Movement Is Key To Improving Sensitivity.[18:49-36:02] Managing Fat Intake For Better Metabolic Health. Plus, How Protein And Muscle Connect To Insulin Sensitivity.[36:03-41:36] Why Building Muscle Is One Of The Best Things You Can Do For Your Health—And How To Adopt A Sustainable Fitness Mindset.[41:37-58:47] Tailoring Protein Intake For Active Lifestyles And Supporting Mitochondrial Health Through Nutrition.[58:47-1:06:34] Cyrus Introduces Evolution Health And Shares Some Final Thoughts On Taking Control Of Your Health For The Long Run.Key Quotes“So when people think, oh, well I ate a banana and it caused high blood glucose. It's not the banana's fault. It's the stuff that you did before you ate the banana that caused the traffic jam that made it so that the banana was not metabolizable.” -Cyrus.“You have to give it enough time so that you can get the effect of the compounded effort.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Een korte kleine passage uit de best speech van Gary Yourofsky die hij gaf op de Georgia tech in 2010. Deze speech en dan metname deze passage heeft op Rob zoveel indruk gemaakt dat hij deze graag wou delen. Wat geeft ons het recht? Denk daar maar eens over na.

How to break through a fat loss plateau (Real Actionable steps) | The Fit Vegan Podcast Ep #375Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share strategies to break through fat loss plateaus. I'll talk about adjusting calories, balancing macros, increasing exercise, and switching up workouts to keep seeing progress. I also cover the importance of staying consistent and how reverse dieting can help if you've been under-eating. Tune in for practical tips to improve your body composition and overall health!In This Episode, We Cover: [00:00–05:50] Intro – Overcoming Plateaus, Adjusting Calories for Fat Loss & Optimizing Macros.[05:51–11:54] Boosting Results – Increasing Workout Volume, Duration & Intensity.[11:55–17:45] Why Workout Variety & Consistency Are Key to Transformation.[17:46–20:33] Reverse Dieting for Lasting Success + Final Takeaways.Key Quotes“Changing something and not being compliant with that new thing changes nothing.” -Maxime.“Simply shifting the ratio of plant-based protein you're consuming per day would make a difference in helping you break through a plateau.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

We geven onze mening over deze docu die is opgenomen waar veel herkenbare thema's voorbij komen. De makers laten hier ook de gruwelijke beelden achterweg en ze zijn kritisch tegenover veganisme. Dit is een docu die je ook met een gerust hart aan anderen kunt laten zien.

How She Helped Her Family To Lose Over 250 lbs on Plants | Fit Vegan Podcast #373 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/ytWelcome to the Fit Vegan Podcast! In this episode, I sit down with Stefanie, founder of Plantspiration.org, to talk about her incredible journey from battling severe health issues and obesity to transforming her life with a plant-based lifestyle. Stefanie opens up about her wake-up call, the challenges of bringing her family along, and the vital role of community support. We discuss self-sabotage, the power of nutrition, and the emotional and physical benefits of embracing whole food, plant-based living. She also shares her coaching insights, offering practical advice and encouragement for anyone ready to take that first step toward better health.In This Episode, We Cover: [00:00–19:02] Intro — Facing Health and Identity Challenges, A Family's Wake-Up Call and Lifestyle Shift.[19:03–33:40] Finding Community and Overcoming Doubts, The Path to Better Health and Energy, and Breaking Free from Self-Sabotage.[33:41–42:02] Navigating Family Dynamics in Lifestyle Changes, The Strength of Letting Go, Reflecting on Regrets and Missed Chances, and Gaining Confidence Through Transformation.[42:03–59:11] Life and Business Transformation, Inspiring Others Through Personal Growth, Embracing Self-Love and Awareness, and Transitioning to a Whole Food Plant-Based Lifestyle.[59:12–1:13:32] Simplifying Nutrition with Whole Foods, The Mission Behind Plantspiration, Conquering Common Plant-Based Diet Challenges, and Shifting Behavior and Mindset.[1:13:33–1:22:10] Building a Supportive Community, Strengthening Relationships Through Health, Exciting Future Projects, and Encouraging Words for Beginners — Closing Reflections.Key Quotes“Change isn't always easy but being sick is harder” -Stefanie.“It's pretty much instant, and it's not like there's no needle, there's no knife cutting into you, there's no scan happening, there's nothing. It's just like we're changing what you're putting in your mouth for 24 hours, and you can feel the difference.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/yt- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Hoe gaat de gezondheidszorg om met vegan patiënten en met veganisme in het algemeen? Hierover filosoferen we naar aanleiding van een recente ziekenhuis opname van Rob.

How To Stop Being a Skinny Fat Vegan | The Fit Vegan Podcast Ep #371Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today's episode I talk about being a “skinny fat” vegan, especially as we age, which means looking slim but having low muscle and higher body fat. Starting in our 30s, we lose muscle, so it's key to focus on strength training and proper nutrition to build muscle. You can either focus on fat loss first or muscle gain, but having a supportive environment for your health is a must.In This Episode, We Cover: [00:00-06:52] Defining "Skinny Fat" & My Journey: Why muscle mass matters as we age.[06:53-13:43] Strength Training & Nutrition: Building lean muscle and fueling your body for growth.[13:42-19:20] Overcoming Skinny Fat: Two approaches—fat loss first or building muscle.[19:21-22:45] Creating a Sustainable Fitness Environment: Tips for long-term success - Closing thoughts.Key Quotes“Sarcopenia starts as early as 30” -Maxime.“We know what skinny fat is, and we know what is causing that, right? Obviously getting older, not exercising, not strength training, not prioritizing nutrition to be conducive to putting on more lean muscle and decreasing the amount of body fat that you have on your body.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

We hebben het over de schaduwkant van veganisme (en het leven in het algemeen). Hoe ga je daar als veganist of zelfs activist mee om? Er is zoveel ellende en dus is het belangrijk om de balans te blijven vinden.

Vegan Powerhouse: Melissa Busta's Strongman Victory!

Twee dagen is Rob op stap geweest in Berlijn om daar even heerlijk tot rust te komen. Uiteraard ga je dan als veganist kijken waar je terecht kunt qua eten maar ook wat leeft er daar allemaal op het gebied van veganisme. Deze aflevering is een korte persoonlijke samenvatting van wat Berlijn te bieden heeft.

Digital Detox Lessons: Finding Peace in a Busy World | The Fit Vegan Podcast Ep #367Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today's episode, I'm sharing some of my experiences from my recent digital detox. I'll be talking about what I learned, like how important it is to step away from all the tech and social media for a bit. It really gave me a sense of mental peace and helped me be more adaptable to life without constantly being plugged in. I'll also dive into some of the takeaways from a book I read called Dopamine Nation and how it opened my eyes to how tech and social media can affect our brains. My hope is that after listening, you might think about trying your own digital detox to help with personal growth and just to find a little more balance in life. Hope you enjoy it!In This Episode, We Cover: [00:00-08:57] My 10th Digital Detox: Personal Reflections.[08:58-19:23] What I Learned from Unplugging + Insights from ‘Dopamine Nation'[19:24-25:52] Why Adaptability & Mental Peace Matter.[25:53-27:19] Why You Should Try Your Own Digital Detox for Personal Growth.Key Quotes“One big lesson out of all that was to be adaptable.” -Maxime.“Just commit to at least doing 24 hours, a 48 hour, a 72 hours [digital detox], to see how you feel after and notice the difference of what it feels like to just sit with yourself in your thoughts, right? Bring a pen and paper journal, write whatever's going through your head. You're to be able to work through a lot of incredible things, which ultimately will help to bring more internal peace.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Dr. Angie Sadeghi's Top Gut Health Secrets for a Fit Lifestyle | The Fit Vegan Podcast #366Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan podcast, I chat with Dr. Angie Sadeghi, a board-certified gastroenterologist and plant-based advocate. Angie shares her journey to veganism, her career in gastroenterology, and why gut health is so crucial for overall well-being. We dive into the importance of fiber, the impact of processed foods and sugar on gut health, and why a plant-based diet is key for digestion. Angie also explains how stress affects the gut, why probiotics have limits, and the benefits of a whole-foods-based diet. Plus, we touch on the future of personalized nutrition and how gut health plays a role in athletic performance.In This Episode, We Cover: [00:00-13:45] Dr. Angie's Path to Veganism & Her Remarkable Career in Gastroenterology.[13:46-23:38] Balancing a Medical Career with Family Life & Insights into Gut Health.[23:39-33:07] The Power of Fermentation, Effects of Processed Foods on Gut Health, and the Role of Fiber in Digestion.[33:08-41:07] How Sugars Affect Blood Sugar, Gut Health, and the Consequences of Low-Carb Diets vs. High-Protein Diets.[41:08-57:53] The Importance of a Balanced Diet & Understanding Gut Dysbiosis.[57:54-1:05:33] Stress and Gut Health: The Complex Relationship with GI Disorders and the Dietary Impact.[1:05:34-1:23:37] Guidelines for Rebuilding Gut Health, Fiber's Role in Athletic Performance, and the Future of Personalized Nutrition.Key Quotes“You cannot have a healthy body, you cannot have a healthy mind, without a healthy gut. ” -Dr. Angie.“There's no shortcut to gut health” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

How to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365Access our FREE Training on how we've helped over 900 people transform their body recomposition on a whole food plant-based lifestyle at any age: https://fitvegancoaching.com/postmc2024june-1Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I address common misconceptions about quick weight loss and muscle gain, emphasizing that sustainable results require a mindset shift and consistent habits over time. I discuss the importance of a healthy relationship with food and exercise, the dangers of seeking fast results, and the need for systems that support long-term success. Ultimately, I advocate for a balanced approach to fitness that prioritizes health and well-being over quick, superficial goals.In This Episode, We Cover: [00:00-09:56] The Myth of Quick Results in Fitness, Confronting Hard Truths for Lasting Change and The Importance of Mindset in Transformation.[09:57-19:13] The Slow Path to Sustainable Results, Building Systems for Success and The Dangers of Fast Fat Loss and Muscle Gain.[19:14-24:47] Quality of Life Over Quick Fixes and Sustainability in Fitness Habits. [24:48-31:29] The Power of Consistency and Imperfect Action and Final Thoughts on Transformation and Health.Key Quotes“Slow is smooth and smooth is fast ” -Maxime.“Health first and transformation second” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Top Tips to lose 50 lbs in 2025 from my 59 year old Fit Vegan mom | The Fit Vegan Podcast Ep #364Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Lise, my mom, who lost over 50 pounds and kept it off for four years. We share tips on meal planning, workouts, meal prepping, and trying new recipes. We also discuss the importance of shifting your mindset for long-term success, taking action, and involving supportive partners. Our goal is to inspire you to make lasting lifestyle changes and set yourself up for success in 2025.In This Episode, We Cover: [00:00-10:23] Mom's Weight Loss Journey – We dive into meal prepping, efficient grocery shopping, and easy ways to prep veggies for quick snacks.[10:24-17:01] Training Day Prep – How to stay on track and why having support from your partner is key. Essential kitchen tools that make your transformation easier![17:02-21:38] Mindful Eating & Recipe Inspiration – Why mindful eating matters and how to find recipe inspiration. Shoutout to some awesome recipe creators and tips for finding simple, tasty meals![21:39-29:41] Sustainable Weight Loss & Mindset – The importance of adopting a long-term mindset for weight loss, strength training, and staying strong as we age.[29:42-41:02] Commitment to Health – Final thoughts and a little encouragement to help you stay committed to your health journey.Key Quotes“ When you want to lose weight, usually we want to lose it quick. And it doesn't last. So just to change your mindset for the long term, take a longer time to lose your weight and that will be done forever.” -Lise.“Make it easy for you to do the right thing and make it hard for you to do the wrong thing.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Meet our new Fit Vegan Coach: Cassidy

In deze episode blikken we terug op het jaar 2024. Wat was mooi en wat was minder? En uiteraard danken we alle gasten van 2024 van harte voor het samen mede mogelijk maken van de podcast en de prachtige interviews.

How Veganuary is Revolutionizing the Plant-Based Movement in 2025! | The Fit Vegan Podcast Ep #362• Bring Veganuary to your workplace: Veganuary Workplace Challenge 2025 | Veganuary https://veganuary.com/en-us/get-involved/workplace-challenge/• Utilize Veganuary's free marketing: Business Participation | Get Involved With Veganuary https://veganuary.com/en-us/business-participation/?swcfpc=1• Donate to support Veganuary: Donate To Support Veganuary | Veganuary USA https://veganuary.com/en-us/donate/?swcfpc=1• Try vegan this month: Try Vegan With Us | Vegan Challenge | Veganuary USA https://veganuary.com/en-us/try-vegan/?swcfpc=1Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast!  Today we have a truly inspiring guest. have Sandra Hungate, who is the U.S. director for Veganuary, which is a global movement encouraging millions to try vegan for the month of January and beyond.In This Episode, We Cover: [00:00-11:45] Sandra's Vegan Journey: From Advocacy to Activism, Veganuary: The Mission and Impact. [11:46-22:53] Tracking Participation: Surprising Statistics and Trends, Challenges of Eating Out: Solutions for Businesses.[22:54-31:42] Making Veganism Accessible: Affordability and Options, Preparing for Veganuary 2025 and Sustaining the Vegan Journey Beyond January.[31:43-44:55] The Future of Veganism and Global Campaigns, World Vegan Day: Reflection and Celebration and Supporting the Veganuary Challenge! - Closing Segments.Key Quotes“We had 25 million participants worldwide. ” -Sandra.“Every day is World Vegan Day for me.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

2024 Recap and 2025 Plans with my Fit Vegan Wife Ivy Teves

Expert Reveals the Secret to Sustainable Fat Loss Progress That Lasts | Fit Vegan Podcast Ep #359Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm sharing the concept of the Transformation Flywheel, a metaphor for the journey of body transformation through a whole food plant-based lifestyle, the need for a new system to replace ineffective habits, the role of strength training, and the significance of sustainability in maintaining health and fitness.In This Episode, We Cover: [00:00-07:00] Introduction to the Concept of Transformation Flywheel. [07:01-12:54] Building Consistency and Systems that Work![12:55-19:10] The Sustainability Aspect - What's Behind it?[19:11-29:47] Managing Emotional Fluctuations - Closing Segments.Key Quotes“So just like in your transformation, there's going to be moments where you are stronger. In some moments we're a little bit weaker, but because you are there showing up and giving the best that you got, even if you're feeling 40% and you give 100% that 40%, you're gonna continue to be able to move that flywheel slowly over time.” -Maxime.“As you keep pushing consistently, again, not perfectly, eventually that little momentum that starts to build up and eventually becomes easier for you to continue to show up because it is a part of who you are.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Zoals in voorgaande jaren hebben we ook nu weer een kerstepisode. Omdat kerst meer is dan alleen maar eten hebben we het over cadeau's de kerstboom, activiteiten en natuurlijk ook over eten. Recept bijgevoegd, fijne kerstdagen!

5 Tips to Avoid Holiday Weight Gain | The Fit Vegan Podcast Ep #357Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today's episode, I get to provide essential tips for managing weight during the holiday season. I also share the importance of focusing on high nutrient density foods, staying active, strategically eating before big meals, setting personal boundaries, and the significance of getting back on track after indulgences. These strategies are meant to help you enjoy the holidays while maintaining your health and fitness goals.In This Episode, We Cover: [00:00-06:09] Navigating Holiday Weight Management - Focusing On Eating High Nutrient Density Foods. [06:10-10:16] The Importance Of Keeping Your Body Active During The Holidays![10:17-16:14] Setting Some Boundaries For Yourself And Not Putting Food On A Pedestal. [16:15-28:00] Allow Yourself To Enjoy The Moment And Win The Next Meal! - Closing Segments.Key Quotes“If you don't feel like doing a ton of cardio, if you don't feel like exercising these times a week, just get your steps in, move throughout the day, do three strength training sessions, and you're gonna see wonders.” -Maxime.“So I don't feel like I have to be restrictive. I know I've hit my protein for the day because I've prioritized it for the first few meals of the day.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

The Secret Science To More Energy: Micronutrients with Dr. Loomis | Fit Vegan Podcast Ep #356Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In This Episode, We Cover: [00:00-10:18] Introduction to Dr. Jim Loomis and His Journey, The Shift to Plant-Based Nutrition and Defining Wellness Beyond Absence of Illness [10:19-22:10] Challenges in the Medical Community, The Role of Mitochondria in Health, Understanding Energy Sources: Glucose vs. Fat and Oxidative Stress and Its Impact on Health.[22:11-31:00] The Power of Antioxidants in Recovery, Mitochondrial Biogenesis and Health and Exercise and Cold Exposure for Mitochondrial Health. [31:01-43:41] The Evolutionary Perspective on Nutrition and Activity, Evolutionary Mismatch and Lifestyle Medicine and The Role of Diet in Mitochondrial Health.[43:41-52:52] Exercise and Mitochondrial Function, The Impact of Nutrition on Athletic Performance and The Dangers of Nutritional Reductionism.[52:53-1:10:38] The Unregulated Supplement Industry, Maintaining Muscle Mass with Age, Chronic Fatigue and Mitochondrial Dysfunction.[1:10:39-1:21:22] Nutrition for Endurance Athletes, The Importance of Micronutrients, Physical Activity vs. Exercise and Building Sustainable Habits.[1:21:23-1:40:42] The Role of Support Systems, Understanding Nutritional ROI, The Evolution of Eating Habits and Future Projects and Initiatives from Dr. Loomis - Closing Segments.Key Quotes“Food really can be medicine.” -Dr. Loomis.“It's interesting how disconnected we are from food.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

No More To Do List, Build a Stop Doing List To Get Fit | The Fit Vegan Podcast Ep #355 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm going to be sharing the concept of a 'Stop Doing List' as a powerful tool for self-improvement and the importance of identifying behaviors that hinder progress rather than simply adding more tasks to a to-do list. By focusing on what to stop doing, individuals can simplify their lives, create better systems, and build environments conducive to success. In This Episode, We Cover: [00:00-07:08] Intro - What's a stop-doing list? [07:09-13:06] Identifying Key Areas for Improvement[13:07-18:48] Building an Environment for Success[18:49-27:59] The Importance of the Mindset Component When Doing a Transformation- Closing Segments.Key Quotes“Things are always as simple as they seem, but because it's so simple, we don't feel that it's going to work.” -Maxime.“The simple action is the most effective one, but it is the one that we have typically the most resistance towards because we don't want to do it.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Volgens ons zijn er in het kort drie types veganisten en alle vormen daar tussen in. Hoe ga je als veganist om met een etentje waar jij als veganist tussen niet veganisten zit. Wij geven 5 basis tips om een etentje ondanks de verschillen toch te laten slagen. Dit alvast als voorloper op de feestdagen.

In this episode, Dani Taylor and Ben Mitchell pull back the curtain on the dark side of going viral. Dani shares her personal experience with internet fame and how it changed her view of social media. Together, they explore the emotional toll of navigating a viral moment, the pressures of online presence, and how it affects mental health, authenticity, and community building.Whether you're a content creator, fitness enthusiast, or someone trying to find balance in a hyperconnected world, this conversation dives into the real impact of living life online.

Bali staat bekend als "het vegan paradijs". Is dit wel zo? En zo ja waar moet je dan allemaal zijn? Hoe komt het dat Bali als vegan (en wellness) paradijs bekend staat? Ga met ons mee op reis naat dit prachtige eiland.

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today, we are celebrating four years of doing the podcast. In this episode #347, I'm going to be sharing insights on the journey, the evolution of the show, and the impact of guest interviews. This episode highlights the importance of starting with what you have, the power of community success stories, and the future direction of the podcast, including plans for more in-depth episodes and personal connections with guests and members of our Fit Vegan Coaching program. In This Episode, We Cover: [00:00-09:40] Celebrating Four Years of the Fit Vegan Podcast! The importance of starting with what you have. [09:41-26:45] Breaking down facts about the dairy industry, relationship with food and life changing experiences with Dotsie Bausch, Alexandra Paul, Shane Martin and Chris Wark.[26:46-39:50] More amazing guests and icons of the plant-based movement that we've had over the years: Dr. Barnard, James Wilks, Harvey Lewis and Dr. Klaper![39:51-54:55] An amazing show host, a best-selling author and a triathlete icon: the best moments of the interviews with guests Chuck Carroll, Darin Olien, Dr. B and Rip Esselstyn.[54:56-1:07:28] Expanding our knowledge about diabetes with Cyrus Khambatta and Robby Barbaro, becoming an impactful vegan with best-selling author Robert Cheeke and learning about veganism in the NBA with Joseph Blair.[1:07:29-1:15:13] Fighting cancer with Nathan Crane, getting rid of chronic inflammation with Dr. Mobeen, becoming a vegan bodybuilder with Natalie Mathews and transforming your gut with Jonny Juicer [1:15:14-1:19:25] Overcoming disorder eating with Ella Magers and plant-based eating for optimal health with Dr. Greger.[1:19:26-1:28:16] Fit Vegan Success Stories: Inspiring Transformations: Meet Marina, Anne, Dr. Daniel, Rebecca and Julie. [1:28:16-1:35:42] Getting fitter and stronger with Fit Vegan Superstars Darcy, Alana, Carrie, Barry, Patrick and Fay![1:35:43-1:45:27] Improving your body composition with Alexandra Paul (now as a member), Brendan, Mira, Matt and Tish![1:45:27-1:53:30] Transforming your body and shifting your body composition with Karen, Laurie, Dr. Jade, Dr. Jennifer and Dr. Shikha. [1:53:31-2:05:09] Taking action and implementing new healthy habits into your life with Werner, Allison, Sofia, Shona, Erika, Harvey, Lemont and Dr. Laurie.[2:05:09-2:09:36] Here we are, 4 years later! And it's only the beginning! - Closing Segments.List of episodes: Guests: Dotsie Bausch https://www.youtube.com/watch?v=lia2BCBKlvQ&t=1507sShane and simple https://www.youtube.com/watch?v=3voDBfkOsoUChris Wark https://www.youtube.com/watch?v=-rv4R_cbFSs&t=1454sDr. Neal Barnard https://www.youtube.com/watch?v=I7bI_zg_00Y&t=1306sJames Wilks

Voor iedereen zijn eiwitten erg belangrijk, je lichaam heeft het nodig als belangrijkste bouwstoffen. Krijgen we dan als veganist wel genoeg eiwitten binnen? En welke plantaardige vervangers zijn er dan? Dit en meer in deze episode.

Waarom zuivelvervangers en zijn ze gezond? Waarvoor gebruik je ze en zijn ze als vervanger allemaal wel geschikt? Deze en meer vragen beantwoorden we in deze episode.

Plant Based / Vegan Life Coaching.  If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey.  ⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“Buy Me A Coffee” Donate Button⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vedgeyourbest/message

In this podcast Kyle debates vegan, Chris Lose. This is a civil and kind deep conversation that will truly make you think. Some of the themes of this debate consist of: -Wildlife management -The vegan practice -The morals and ethics of being a meat eater or vegan -Modern farming techniques -American infrastructure The Green Way Outdoors is available for On-Demand and Streaming via The HISTORY Channel. Check your services to watch now! Follow us on: Facebook: https://www.facebook.com/TheGreenWayOutdoors/ Instagram: https://www.instagram.com/thegreenwayoutdoors/ Twitter: https://twitter.com/thegreenwayout?lang=en Youtube: https://m.youtube.com/channel/UCjR5r6WwXcPKK0xVldNT5_g Website: www.thegreenwayoutdoors.com

Welcome to the Fit Vegan Podcast! In this episode, I am explaining all the big realizations that I've had recently that have led me to make this important decision in order to go to the next chapter in my life!In This Episode, We Cover: [00:00-06:23] Intro - Sharing A Couple Of The Things I Learned In Hawaii, My Most Recent Realizations And Why This Is The Last Episode Of The Fit Vegan Podcast.[06:24-12:01] Fuck It, I'm Ready To Be The King Of My Kingdom.[12:02-18:53] What's The Maxime Sigouin Podcast? - Live Your Life To Your Fullest Potential!- Closing Statements!Keynotes:“I was always told that I had a lot of potential. I had no idea what the fuck that meant, right? And it frustrated me because I was like, Well, if I have all this potential, how can I use it? How can I maximize it? And I've learned how to do that throughout the years. And I am still learning. I'm going to continue learning until the day that I die.” -Maxime“I'll be honest with you, you can be super fit. And broke. And that's gonna suck. You can have a ton of money and be fat and that's gonna suck. You can have a lot of money and be fit, but have a terrible relationship. Guess what? That's gonna suck. Right? So I want to be able to help you all level up these areas of your life that are going to increase the quality of your life and the fulfillment that you're going to be able to have in your life.” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan

All the Links for “How I Vegan” Podcast: https://linktr.ee/HowIveganpodcast ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching.  If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vedgeyourbest/message

Strength training is a completely different physiological stimulus from running.  It provides distinct benefits that you just can't get from running, but are crucial to health and optimal performance. The two main benefits of strength training are that it prevents and helps heal injuries, and it enhances performance. Done properly, strength training creates a foundation for injury-free running and allows you to keep up with increasing mileage and intensity on your runs. And on the performance side, studies have shown that resistance training improves running economy and endurance muscle fibers. Research has also linked weight training to better body composition and resting metabolic rates.  Not to mention, strength training is particularly important as we get older, in a way that running alone is not.  Recent studies have proven that running does not protect against the gradual loss of lean muscle tissue and, as we lose muscle, we also lose a larger percentage of our fast-twitch muscle fibers, which is part of why we slow down as we age. To say it another way, if you are afraid of getting slower as you get older, making strength training a part of your routine will slow down that slow down. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today, I'm going to go over:

Shout out to this week's sponsor: Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase. https://brnvgn.me/ag Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor!