Podcasts about vegan podcast

Hoe kan AI helpen bij veganisme, bij activisme, bij dierenrechten en ook simpelweg bij het creëren van recepten? Is dit de toekomst en moeten we dit wel willen? In deze episode gaan wij daarover in gesprek.

You've Been Lied To About Diabetes! with Dr. Cyrus Khambatta PHD | The Fit Vegan Podcast Ep #379Evolution Health: https://evolution-health.co/startJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I'm joined by Dr. Cyrus Khambatta, co-founder of Mastering Diabetes and Evolution Health. We clear up common myths about type 2 diabetes, explore the real role of fat and carbs, and dig into insulin sensitivity, exercise, protein, and muscle building. There's also a free gift to help jumpstart your insulin sensitivity—check out the link in the description!In This Episode, We Cover: [00:00–05:05] Meet Dr. Cyrus Khambatta! Busting The Biggest Myths Around Sugar, Fat, And Type 2 Diabetes.[05:06-18:48] How Insulin And Glucose Really Work, And Why Movement Is Key To Improving Sensitivity.[18:49-36:02] Managing Fat Intake For Better Metabolic Health. Plus, How Protein And Muscle Connect To Insulin Sensitivity.[36:03-41:36] Why Building Muscle Is One Of The Best Things You Can Do For Your Health—And How To Adopt A Sustainable Fitness Mindset.[41:37-58:47] Tailoring Protein Intake For Active Lifestyles And Supporting Mitochondrial Health Through Nutrition.[58:47-1:06:34] Cyrus Introduces Evolution Health And Shares Some Final Thoughts On Taking Control Of Your Health For The Long Run.Key Quotes“So when people think, oh, well I ate a banana and it caused high blood glucose. It's not the banana's fault. It's the stuff that you did before you ate the banana that caused the traffic jam that made it so that the banana was not metabolizable.” -Cyrus.“You have to give it enough time so that you can get the effect of the compounded effort.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Een korte kleine passage uit de best speech van Gary Yourofsky die hij gaf op de Georgia tech in 2010. Deze speech en dan metname deze passage heeft op Rob zoveel indruk gemaakt dat hij deze graag wou delen. Wat geeft ons het recht? Denk daar maar eens over na.

How to break through a fat loss plateau (Real Actionable steps) | The Fit Vegan Podcast Ep #375Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share strategies to break through fat loss plateaus. I'll talk about adjusting calories, balancing macros, increasing exercise, and switching up workouts to keep seeing progress. I also cover the importance of staying consistent and how reverse dieting can help if you've been under-eating. Tune in for practical tips to improve your body composition and overall health!In This Episode, We Cover: [00:00–05:50] Intro – Overcoming Plateaus, Adjusting Calories for Fat Loss & Optimizing Macros.[05:51–11:54] Boosting Results – Increasing Workout Volume, Duration & Intensity.[11:55–17:45] Why Workout Variety & Consistency Are Key to Transformation.[17:46–20:33] Reverse Dieting for Lasting Success + Final Takeaways.Key Quotes“Changing something and not being compliant with that new thing changes nothing.” -Maxime.“Simply shifting the ratio of plant-based protein you're consuming per day would make a difference in helping you break through a plateau.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

We geven onze mening over deze docu die is opgenomen waar veel herkenbare thema's voorbij komen. De makers laten hier ook de gruwelijke beelden achterweg en ze zijn kritisch tegenover veganisme. Dit is een docu die je ook met een gerust hart aan anderen kunt laten zien.

How She Helped Her Family To Lose Over 250 lbs on Plants | Fit Vegan Podcast #373 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/ytWelcome to the Fit Vegan Podcast! In this episode, I sit down with Stefanie, founder of Plantspiration.org, to talk about her incredible journey from battling severe health issues and obesity to transforming her life with a plant-based lifestyle. Stefanie opens up about her wake-up call, the challenges of bringing her family along, and the vital role of community support. We discuss self-sabotage, the power of nutrition, and the emotional and physical benefits of embracing whole food, plant-based living. She also shares her coaching insights, offering practical advice and encouragement for anyone ready to take that first step toward better health.In This Episode, We Cover: [00:00–19:02] Intro — Facing Health and Identity Challenges, A Family's Wake-Up Call and Lifestyle Shift.[19:03–33:40] Finding Community and Overcoming Doubts, The Path to Better Health and Energy, and Breaking Free from Self-Sabotage.[33:41–42:02] Navigating Family Dynamics in Lifestyle Changes, The Strength of Letting Go, Reflecting on Regrets and Missed Chances, and Gaining Confidence Through Transformation.[42:03–59:11] Life and Business Transformation, Inspiring Others Through Personal Growth, Embracing Self-Love and Awareness, and Transitioning to a Whole Food Plant-Based Lifestyle.[59:12–1:13:32] Simplifying Nutrition with Whole Foods, The Mission Behind Plantspiration, Conquering Common Plant-Based Diet Challenges, and Shifting Behavior and Mindset.[1:13:33–1:22:10] Building a Supportive Community, Strengthening Relationships Through Health, Exciting Future Projects, and Encouraging Words for Beginners — Closing Reflections.Key Quotes“Change isn't always easy but being sick is harder” -Stefanie.“It's pretty much instant, and it's not like there's no needle, there's no knife cutting into you, there's no scan happening, there's nothing. It's just like we're changing what you're putting in your mouth for 24 hours, and you can feel the difference.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/yt- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Hoe gaat de gezondheidszorg om met vegan patiënten en met veganisme in het algemeen? Hierover filosoferen we naar aanleiding van een recente ziekenhuis opname van Rob.

How To Stop Being a Skinny Fat Vegan | The Fit Vegan Podcast Ep #371Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today's episode I talk about being a “skinny fat” vegan, especially as we age, which means looking slim but having low muscle and higher body fat. Starting in our 30s, we lose muscle, so it's key to focus on strength training and proper nutrition to build muscle. You can either focus on fat loss first or muscle gain, but having a supportive environment for your health is a must.In This Episode, We Cover: [00:00-06:52] Defining "Skinny Fat" & My Journey: Why muscle mass matters as we age.[06:53-13:43] Strength Training & Nutrition: Building lean muscle and fueling your body for growth.[13:42-19:20] Overcoming Skinny Fat: Two approaches—fat loss first or building muscle.[19:21-22:45] Creating a Sustainable Fitness Environment: Tips for long-term success - Closing thoughts.Key Quotes“Sarcopenia starts as early as 30” -Maxime.“We know what skinny fat is, and we know what is causing that, right? Obviously getting older, not exercising, not strength training, not prioritizing nutrition to be conducive to putting on more lean muscle and decreasing the amount of body fat that you have on your body.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

We hebben het over de schaduwkant van veganisme (en het leven in het algemeen). Hoe ga je daar als veganist of zelfs activist mee om? Er is zoveel ellende en dus is het belangrijk om de balans te blijven vinden.

Vegan Powerhouse: Melissa Busta's Strongman Victory!

Twee dagen is Rob op stap geweest in Berlijn om daar even heerlijk tot rust te komen. Uiteraard ga je dan als veganist kijken waar je terecht kunt qua eten maar ook wat leeft er daar allemaal op het gebied van veganisme. Deze aflevering is een korte persoonlijke samenvatting van wat Berlijn te bieden heeft.

Digital Detox Lessons: Finding Peace in a Busy World | The Fit Vegan Podcast Ep #367Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today's episode, I'm sharing some of my experiences from my recent digital detox. I'll be talking about what I learned, like how important it is to step away from all the tech and social media for a bit. It really gave me a sense of mental peace and helped me be more adaptable to life without constantly being plugged in. I'll also dive into some of the takeaways from a book I read called Dopamine Nation and how it opened my eyes to how tech and social media can affect our brains. My hope is that after listening, you might think about trying your own digital detox to help with personal growth and just to find a little more balance in life. Hope you enjoy it!In This Episode, We Cover: [00:00-08:57] My 10th Digital Detox: Personal Reflections.[08:58-19:23] What I Learned from Unplugging + Insights from ‘Dopamine Nation'[19:24-25:52] Why Adaptability & Mental Peace Matter.[25:53-27:19] Why You Should Try Your Own Digital Detox for Personal Growth.Key Quotes“One big lesson out of all that was to be adaptable.” -Maxime.“Just commit to at least doing 24 hours, a 48 hour, a 72 hours [digital detox], to see how you feel after and notice the difference of what it feels like to just sit with yourself in your thoughts, right? Bring a pen and paper journal, write whatever's going through your head. You're to be able to work through a lot of incredible things, which ultimately will help to bring more internal peace.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Dr. Angie Sadeghi's Top Gut Health Secrets for a Fit Lifestyle | The Fit Vegan Podcast #366Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan podcast, I chat with Dr. Angie Sadeghi, a board-certified gastroenterologist and plant-based advocate. Angie shares her journey to veganism, her career in gastroenterology, and why gut health is so crucial for overall well-being. We dive into the importance of fiber, the impact of processed foods and sugar on gut health, and why a plant-based diet is key for digestion. Angie also explains how stress affects the gut, why probiotics have limits, and the benefits of a whole-foods-based diet. Plus, we touch on the future of personalized nutrition and how gut health plays a role in athletic performance.In This Episode, We Cover: [00:00-13:45] Dr. Angie's Path to Veganism & Her Remarkable Career in Gastroenterology.[13:46-23:38] Balancing a Medical Career with Family Life & Insights into Gut Health.[23:39-33:07] The Power of Fermentation, Effects of Processed Foods on Gut Health, and the Role of Fiber in Digestion.[33:08-41:07] How Sugars Affect Blood Sugar, Gut Health, and the Consequences of Low-Carb Diets vs. High-Protein Diets.[41:08-57:53] The Importance of a Balanced Diet & Understanding Gut Dysbiosis.[57:54-1:05:33] Stress and Gut Health: The Complex Relationship with GI Disorders and the Dietary Impact.[1:05:34-1:23:37] Guidelines for Rebuilding Gut Health, Fiber's Role in Athletic Performance, and the Future of Personalized Nutrition.Key Quotes“You cannot have a healthy body, you cannot have a healthy mind, without a healthy gut. ” -Dr. Angie.“There's no shortcut to gut health” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

How to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365Access our FREE Training on how we've helped over 900 people transform their body recomposition on a whole food plant-based lifestyle at any age: https://fitvegancoaching.com/postmc2024june-1Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I address common misconceptions about quick weight loss and muscle gain, emphasizing that sustainable results require a mindset shift and consistent habits over time. I discuss the importance of a healthy relationship with food and exercise, the dangers of seeking fast results, and the need for systems that support long-term success. Ultimately, I advocate for a balanced approach to fitness that prioritizes health and well-being over quick, superficial goals.In This Episode, We Cover: [00:00-09:56] The Myth of Quick Results in Fitness, Confronting Hard Truths for Lasting Change and The Importance of Mindset in Transformation.[09:57-19:13] The Slow Path to Sustainable Results, Building Systems for Success and The Dangers of Fast Fat Loss and Muscle Gain.[19:14-24:47] Quality of Life Over Quick Fixes and Sustainability in Fitness Habits. [24:48-31:29] The Power of Consistency and Imperfect Action and Final Thoughts on Transformation and Health.Key Quotes“Slow is smooth and smooth is fast ” -Maxime.“Health first and transformation second” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Top Tips to lose 50 lbs in 2025 from my 59 year old Fit Vegan mom | The Fit Vegan Podcast Ep #364Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Lise, my mom, who lost over 50 pounds and kept it off for four years. We share tips on meal planning, workouts, meal prepping, and trying new recipes. We also discuss the importance of shifting your mindset for long-term success, taking action, and involving supportive partners. Our goal is to inspire you to make lasting lifestyle changes and set yourself up for success in 2025.In This Episode, We Cover: [00:00-10:23] Mom's Weight Loss Journey – We dive into meal prepping, efficient grocery shopping, and easy ways to prep veggies for quick snacks.[10:24-17:01] Training Day Prep – How to stay on track and why having support from your partner is key. Essential kitchen tools that make your transformation easier![17:02-21:38] Mindful Eating & Recipe Inspiration – Why mindful eating matters and how to find recipe inspiration. Shoutout to some awesome recipe creators and tips for finding simple, tasty meals![21:39-29:41] Sustainable Weight Loss & Mindset – The importance of adopting a long-term mindset for weight loss, strength training, and staying strong as we age.[29:42-41:02] Commitment to Health – Final thoughts and a little encouragement to help you stay committed to your health journey.Key Quotes“ When you want to lose weight, usually we want to lose it quick. And it doesn't last. So just to change your mindset for the long term, take a longer time to lose your weight and that will be done forever.” -Lise.“Make it easy for you to do the right thing and make it hard for you to do the wrong thing.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Meet our new Fit Vegan Coach: Cassidy

In deze episode blikken we terug op het jaar 2024. Wat was mooi en wat was minder? En uiteraard danken we alle gasten van 2024 van harte voor het samen mede mogelijk maken van de podcast en de prachtige interviews.

How Veganuary is Revolutionizing the Plant-Based Movement in 2025! | The Fit Vegan Podcast Ep #362• Bring Veganuary to your workplace: Veganuary Workplace Challenge 2025 | Veganuary https://veganuary.com/en-us/get-involved/workplace-challenge/• Utilize Veganuary's free marketing: Business Participation | Get Involved With Veganuary https://veganuary.com/en-us/business-participation/?swcfpc=1• Donate to support Veganuary: Donate To Support Veganuary | Veganuary USA https://veganuary.com/en-us/donate/?swcfpc=1• Try vegan this month: Try Vegan With Us | Vegan Challenge | Veganuary USA https://veganuary.com/en-us/try-vegan/?swcfpc=1Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast!  Today we have a truly inspiring guest. have Sandra Hungate, who is the U.S. director for Veganuary, which is a global movement encouraging millions to try vegan for the month of January and beyond.In This Episode, We Cover: [00:00-11:45] Sandra's Vegan Journey: From Advocacy to Activism, Veganuary: The Mission and Impact. [11:46-22:53] Tracking Participation: Surprising Statistics and Trends, Challenges of Eating Out: Solutions for Businesses.[22:54-31:42] Making Veganism Accessible: Affordability and Options, Preparing for Veganuary 2025 and Sustaining the Vegan Journey Beyond January.[31:43-44:55] The Future of Veganism and Global Campaigns, World Vegan Day: Reflection and Celebration and Supporting the Veganuary Challenge! - Closing Segments.Key Quotes“We had 25 million participants worldwide. ” -Sandra.“Every day is World Vegan Day for me.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

2024 Recap and 2025 Plans with my Fit Vegan Wife Ivy Teves

Expert Reveals the Secret to Sustainable Fat Loss Progress That Lasts | Fit Vegan Podcast Ep #359Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm sharing the concept of the Transformation Flywheel, a metaphor for the journey of body transformation through a whole food plant-based lifestyle, the need for a new system to replace ineffective habits, the role of strength training, and the significance of sustainability in maintaining health and fitness.In This Episode, We Cover: [00:00-07:00] Introduction to the Concept of Transformation Flywheel. [07:01-12:54] Building Consistency and Systems that Work![12:55-19:10] The Sustainability Aspect - What's Behind it?[19:11-29:47] Managing Emotional Fluctuations - Closing Segments.Key Quotes“So just like in your transformation, there's going to be moments where you are stronger. In some moments we're a little bit weaker, but because you are there showing up and giving the best that you got, even if you're feeling 40% and you give 100% that 40%, you're gonna continue to be able to move that flywheel slowly over time.” -Maxime.“As you keep pushing consistently, again, not perfectly, eventually that little momentum that starts to build up and eventually becomes easier for you to continue to show up because it is a part of who you are.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Zoals in voorgaande jaren hebben we ook nu weer een kerstepisode. Omdat kerst meer is dan alleen maar eten hebben we het over cadeau's de kerstboom, activiteiten en natuurlijk ook over eten. Recept bijgevoegd, fijne kerstdagen!

5 Tips to Avoid Holiday Weight Gain | The Fit Vegan Podcast Ep #357Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today's episode, I get to provide essential tips for managing weight during the holiday season. I also share the importance of focusing on high nutrient density foods, staying active, strategically eating before big meals, setting personal boundaries, and the significance of getting back on track after indulgences. These strategies are meant to help you enjoy the holidays while maintaining your health and fitness goals.In This Episode, We Cover: [00:00-06:09] Navigating Holiday Weight Management - Focusing On Eating High Nutrient Density Foods. [06:10-10:16] The Importance Of Keeping Your Body Active During The Holidays![10:17-16:14] Setting Some Boundaries For Yourself And Not Putting Food On A Pedestal. [16:15-28:00] Allow Yourself To Enjoy The Moment And Win The Next Meal! - Closing Segments.Key Quotes“If you don't feel like doing a ton of cardio, if you don't feel like exercising these times a week, just get your steps in, move throughout the day, do three strength training sessions, and you're gonna see wonders.” -Maxime.“So I don't feel like I have to be restrictive. I know I've hit my protein for the day because I've prioritized it for the first few meals of the day.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

The Secret Science To More Energy: Micronutrients with Dr. Loomis | Fit Vegan Podcast Ep #356Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In This Episode, We Cover: [00:00-10:18] Introduction to Dr. Jim Loomis and His Journey, The Shift to Plant-Based Nutrition and Defining Wellness Beyond Absence of Illness [10:19-22:10] Challenges in the Medical Community, The Role of Mitochondria in Health, Understanding Energy Sources: Glucose vs. Fat and Oxidative Stress and Its Impact on Health.[22:11-31:00] The Power of Antioxidants in Recovery, Mitochondrial Biogenesis and Health and Exercise and Cold Exposure for Mitochondrial Health. [31:01-43:41] The Evolutionary Perspective on Nutrition and Activity, Evolutionary Mismatch and Lifestyle Medicine and The Role of Diet in Mitochondrial Health.[43:41-52:52] Exercise and Mitochondrial Function, The Impact of Nutrition on Athletic Performance and The Dangers of Nutritional Reductionism.[52:53-1:10:38] The Unregulated Supplement Industry, Maintaining Muscle Mass with Age, Chronic Fatigue and Mitochondrial Dysfunction.[1:10:39-1:21:22] Nutrition for Endurance Athletes, The Importance of Micronutrients, Physical Activity vs. Exercise and Building Sustainable Habits.[1:21:23-1:40:42] The Role of Support Systems, Understanding Nutritional ROI, The Evolution of Eating Habits and Future Projects and Initiatives from Dr. Loomis - Closing Segments.Key Quotes“Food really can be medicine.” -Dr. Loomis.“It's interesting how disconnected we are from food.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

No More To Do List, Build a Stop Doing List To Get Fit | The Fit Vegan Podcast Ep #355 Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm going to be sharing the concept of a 'Stop Doing List' as a powerful tool for self-improvement and the importance of identifying behaviors that hinder progress rather than simply adding more tasks to a to-do list. By focusing on what to stop doing, individuals can simplify their lives, create better systems, and build environments conducive to success. In This Episode, We Cover: [00:00-07:08] Intro - What's a stop-doing list? [07:09-13:06] Identifying Key Areas for Improvement[13:07-18:48] Building an Environment for Success[18:49-27:59] The Importance of the Mindset Component When Doing a Transformation- Closing Segments.Key Quotes“Things are always as simple as they seem, but because it's so simple, we don't feel that it's going to work.” -Maxime.“The simple action is the most effective one, but it is the one that we have typically the most resistance towards because we don't want to do it.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Volgens ons zijn er in het kort drie types veganisten en alle vormen daar tussen in. Hoe ga je als veganist om met een etentje waar jij als veganist tussen niet veganisten zit. Wij geven 5 basis tips om een etentje ondanks de verschillen toch te laten slagen. Dit alvast als voorloper op de feestdagen.

In this episode, Dani Taylor and Ben Mitchell pull back the curtain on the dark side of going viral. Dani shares her personal experience with internet fame and how it changed her view of social media. Together, they explore the emotional toll of navigating a viral moment, the pressures of online presence, and how it affects mental health, authenticity, and community building.Whether you're a content creator, fitness enthusiast, or someone trying to find balance in a hyperconnected world, this conversation dives into the real impact of living life online.

Bali staat bekend als "het vegan paradijs". Is dit wel zo? En zo ja waar moet je dan allemaal zijn? Hoe komt het dat Bali als vegan (en wellness) paradijs bekend staat? Ga met ons mee op reis naat dit prachtige eiland.

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today, we are celebrating four years of doing the podcast. In this episode #347, I'm going to be sharing insights on the journey, the evolution of the show, and the impact of guest interviews. This episode highlights the importance of starting with what you have, the power of community success stories, and the future direction of the podcast, including plans for more in-depth episodes and personal connections with guests and members of our Fit Vegan Coaching program. In This Episode, We Cover: [00:00-09:40] Celebrating Four Years of the Fit Vegan Podcast! The importance of starting with what you have. [09:41-26:45] Breaking down facts about the dairy industry, relationship with food and life changing experiences with Dotsie Bausch, Alexandra Paul, Shane Martin and Chris Wark.[26:46-39:50] More amazing guests and icons of the plant-based movement that we've had over the years: Dr. Barnard, James Wilks, Harvey Lewis and Dr. Klaper![39:51-54:55] An amazing show host, a best-selling author and a triathlete icon: the best moments of the interviews with guests Chuck Carroll, Darin Olien, Dr. B and Rip Esselstyn.[54:56-1:07:28] Expanding our knowledge about diabetes with Cyrus Khambatta and Robby Barbaro, becoming an impactful vegan with best-selling author Robert Cheeke and learning about veganism in the NBA with Joseph Blair.[1:07:29-1:15:13] Fighting cancer with Nathan Crane, getting rid of chronic inflammation with Dr. Mobeen, becoming a vegan bodybuilder with Natalie Mathews and transforming your gut with Jonny Juicer [1:15:14-1:19:25] Overcoming disorder eating with Ella Magers and plant-based eating for optimal health with Dr. Greger.[1:19:26-1:28:16] Fit Vegan Success Stories: Inspiring Transformations: Meet Marina, Anne, Dr. Daniel, Rebecca and Julie. [1:28:16-1:35:42] Getting fitter and stronger with Fit Vegan Superstars Darcy, Alana, Carrie, Barry, Patrick and Fay![1:35:43-1:45:27] Improving your body composition with Alexandra Paul (now as a member), Brendan, Mira, Matt and Tish![1:45:27-1:53:30] Transforming your body and shifting your body composition with Karen, Laurie, Dr. Jade, Dr. Jennifer and Dr. Shikha. [1:53:31-2:05:09] Taking action and implementing new healthy habits into your life with Werner, Allison, Sofia, Shona, Erika, Harvey, Lemont and Dr. Laurie.[2:05:09-2:09:36] Here we are, 4 years later! And it's only the beginning! - Closing Segments.List of episodes: Guests: Dotsie Bausch https://www.youtube.com/watch?v=lia2BCBKlvQ&t=1507sShane and simple https://www.youtube.com/watch?v=3voDBfkOsoUChris Wark https://www.youtube.com/watch?v=-rv4R_cbFSs&t=1454sDr. Neal Barnard https://www.youtube.com/watch?v=I7bI_zg_00Y&t=1306sJames Wilks

Voor iedereen zijn eiwitten erg belangrijk, je lichaam heeft het nodig als belangrijkste bouwstoffen. Krijgen we dan als veganist wel genoeg eiwitten binnen? En welke plantaardige vervangers zijn er dan? Dit en meer in deze episode.

Waarom zuivelvervangers en zijn ze gezond? Waarvoor gebruik je ze en zijn ze als vervanger allemaal wel geschikt? Deze en meer vragen beantwoorden we in deze episode.

Wat is kweekvlees of cultured meat of cell-based meat en waarom zouden we het eten? Wat zijn de voordelen? Zijn er nadelen? We proberen een duidelijk beeld te schetsen van het veelbesproken topic "kweekvlees".

In deze episode hebben we het als vervolg op de episodes visvervangers en vleesvervangers nu over de kaasvervangers. Waarom kaasvervangers, hoe smaken ze en welke zijn voor ons hot en welke not. Tip: luister ook nog even naar onze episode met Dennis Wiemelink.

Lani is een veganist, een feminist een activist en iemand die opkomt voor de rechten van iedereen, dus mens en dier. Ze maakt daarin dus ook geen onderscheid. Lani mocht op de laatste vegan lentemarkt als speaker het podium op om haar verhaal te doen. De titel en strekking van haar speech was "niemand is vrij totdat we allemaal vrij zijn!" Deze speech zal ze t.z.t delen op haar insta account : @lanile

In deze episode zetten we net als in de voorgaande episode over visvervangers nu de vleesvervangers in het zonnetje. Waarom vleesvervangers en welke zijn echt goed en welke mogen nog verbeteren of zelfs helemaal wegblijven?

In deze episode praten we met boer Vincent die eigenaar is van Konink hondenvlees. Een boerderij waar hondenvlees wordt geproduceerd voor menselijke consumptie. In dit gesprek spreken we Vincent over zijn hondenvlees (en inmiddels ook katten), fokkerij en over de beweegredenen om deze inmiddels grote commerciele boerderij uit te baten. Is dit een nichemarkt of is dit inmiddels serieuze concurrentie aan het worden voor de andere veefokkerijen?

Plant Based / Vegan Life Coaching.  If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey.  ⁠⁠⁠⁠Https://web.voxer.com/u/molend293⁠⁠⁠⁠ or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“Buy Me A Coffee” Donate Button⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vedgeyourbest/message

In this podcast Kyle debates vegan, Chris Lose. This is a civil and kind deep conversation that will truly make you think. Some of the themes of this debate consist of: -Wildlife management -The vegan practice -The morals and ethics of being a meat eater or vegan -Modern farming techniques -American infrastructure The Green Way Outdoors is available for On-Demand and Streaming via The HISTORY Channel. Check your services to watch now! Follow us on: Facebook: https://www.facebook.com/TheGreenWayOutdoors/ Instagram: https://www.instagram.com/thegreenwayoutdoors/ Twitter: https://twitter.com/thegreenwayout?lang=en Youtube: https://m.youtube.com/channel/UCjR5r6WwXcPKK0xVldNT5_g Website: www.thegreenwayoutdoors.com

Welcome to the Fit Vegan Podcast! In this episode, I am explaining all the big realizations that I've had recently that have led me to make this important decision in order to go to the next chapter in my life!In This Episode, We Cover: [00:00-06:23] Intro - Sharing A Couple Of The Things I Learned In Hawaii, My Most Recent Realizations And Why This Is The Last Episode Of The Fit Vegan Podcast.[06:24-12:01] Fuck It, I'm Ready To Be The King Of My Kingdom.[12:02-18:53] What's The Maxime Sigouin Podcast? - Live Your Life To Your Fullest Potential!- Closing Statements!Keynotes:“I was always told that I had a lot of potential. I had no idea what the fuck that meant, right? And it frustrated me because I was like, Well, if I have all this potential, how can I use it? How can I maximize it? And I've learned how to do that throughout the years. And I am still learning. I'm going to continue learning until the day that I die.” -Maxime“I'll be honest with you, you can be super fit. And broke. And that's gonna suck. You can have a ton of money and be fat and that's gonna suck. You can have a lot of money and be fit, but have a terrible relationship. Guess what? That's gonna suck. Right? So I want to be able to help you all level up these areas of your life that are going to increase the quality of your life and the fulfillment that you're going to be able to have in your life.” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan

Wie Du mit leckerem Essen und dem Longevity Lifestyle gesund und voller Energie lange lebst!Mr.broccoli teilt seine studienbasierten Erkenntnisse und eigene Erfahrungen live im BrainHub Kongress. Das ganze Interview erhältst Du hier im Vegan Podcast.Longevity Blueprint - Eine Zusammenfassung studienbasierter Strategien, um länger und gesünder zu leben.Dein mr.broccoli verrät Dir seine Tipps im Bezug auf Schlaf, Ernährung, Sport, Mindset & Supplements.Melde Dich hier zum BrainHub Kongress an!Du willst mehr erfahren? Schreibe eine E-Mail an: christian@christian-wenzel.comMehr mr.broccoli: Podcast auf Spotify Apple Podcast Mehr Podcast Abonniere meinen YouTube Kanal*Affiliate LinkAchtung betreffend Nahrung und Supplements:Vorliegend habe ich meine eigene Erfahrung und die von Interviewpartnern genannt. Das sind die Effekte, die ich bei mir gespürt habe. Diese können bei jedem unterschiedlich ausfallen.Natürlich kann kein Lebensmittel, keine Nahrungsergänzung oder Superfoods sowie Inspirationen aus diesem Podcast alleine für sich eine Heilwirkung erzielen oder versprechen.Die beschriebenen Erfahrungen sind keine wissenschaftlichen Erkenntnisse und keine Tatsachenbehauptungen. Sämtliche Inhalte dieser Podcast Episoden sind keine Heilaussagen und ausschließlich informativ, sie dienen keinesfalls als Ersatz für eine ärztliche Behandlung.Die Aussagen der Interview Gäst:innen stehen für sich. Diese spiegeln nicht zwingend die Meinung des Herausgebers.

All the Links for “How I Vegan” Podcast: https://linktr.ee/HowIveganpodcast ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching.  If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vedgeyourbest/message

Vegan Booty TALKS with Roger SmithSeason 2 Episode #74Meet Roger Smith, a passionate vegan Pro Natural Bodybuilder and athlete, entrepreneur, and computer science major, who has been living a vegan lifestyle for over two decades! His journey began in 2002 while residing in Panama and since then, he has made it his life's work to promote and embrace veganism among Latin American culture and beyond.As a host of podcasts and IG Lives, Roger shares his knowledge on successfully transitioning to a vegan lifestyle, adopting a plant-based diet, fitness, and motivational speaking. Whether he is talking one-on-one or to a crowd, locally or internationally, Roger enjoys discussing all things vegan in both Spanish and English.Based in Houston, Texas, Roger is a true advocate for the voiceless, educating millions of people along the way. Through his bodybuilding career, travels, and home recipes, he showcases how one can thrive with a vegan lifestyle. Roger's mission is to increase awareness about the incredible benefits of veganism and to reach even more people. You can reach Roger through social media IG @veganroger  and find his podcast @latinovegano CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofitThank you for listening!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

Strength training is a completely different physiological stimulus from running.  It provides distinct benefits that you just can't get from running, but are crucial to health and optimal performance. The two main benefits of strength training are that it prevents and helps heal injuries, and it enhances performance. Done properly, strength training creates a foundation for injury-free running and allows you to keep up with increasing mileage and intensity on your runs. And on the performance side, studies have shown that resistance training improves running economy and endurance muscle fibers. Research has also linked weight training to better body composition and resting metabolic rates.  Not to mention, strength training is particularly important as we get older, in a way that running alone is not.  Recent studies have proven that running does not protect against the gradual loss of lean muscle tissue and, as we lose muscle, we also lose a larger percentage of our fast-twitch muscle fibers, which is part of why we slow down as we age. To say it another way, if you are afraid of getting slower as you get older, making strength training a part of your routine will slow down that slow down. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today, I'm going to go over:

This week journalist, vegan activist, media mogul, and the founder and managing editor of UnChainedTV a plant-based streaming network, Jane Velez-Mitchell joins Muñoz for a meat-free good time! Join them as they travel through Jane's career and talk all about climate change, veganism, coming out, the politics of food, and of course her fab new network, UnchainedTV.You can show Jane all the love via unchainedTV's Instagram @unchained_tvSend Muñoz some love on Instagram & Twitter @inyomouthpodMouth Merch is where you go from fan to super fan!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shout out to this week's sponsor: Athletic Greens - Athletic Greens is going to give you a free 1 year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase. https://brnvgn.me/ag Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor!

This week vegan chef Chris Tucker of The Great American Baking Show is back to hang with Muñoz! Join these two plant-based divas as they catch up about all things end of Summer, how life has been post being on a popular competition show, corn, and the joys of being vegan. Chris also spills the tea about his new upcoming Vegan Cooking Competition Show called PEELED where he is one of the judges!You can show Chris all the love on Instagram @veganchefchristuckerSend Muñoz some love on Instagram & Twitter @inyomouthpodMouth Merch is where you go from fan to super fan!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you transform yourself from a casual runner into an endurance athlete?  How do you go from a basic level of running fitness into someone who completes endurance events for fun? On this episode of the Planted Runner Podcast, Coach Claire will tell you how. She will go over: the most important aspects you'll need to know when you are taking your running up another level the advice she gives all her athletes of all abilities to do, and the things that she wishes she knew when she started getting more serious about running well.   This is perfect if you've just fallen in love with running, but experienced runners will pick up a tip or two as well to break through a plateau or simply get a fresh perspective.

New episodes coming August 18, 2022!  Join Coach Claire Bartholic as she shares science-backed running, plant-based nutrition, and mindset techniques that can dramatically improve your training and your life. Coach Claire went from not running at all to finishing a marathon in 2:58 at age 42.  She's coached hundreds of runners of all ages and abilities and on the Planted Runner Podcast she shares it all with you.  Be sure to subscribe and follow The Planted Runner wherever you get your podcasts, leave a review, and follow @theplantedrunner on Instagram.

Shout out to this week's sponsor: Maxine's Heavenly - https://brnvgn.me/maxines use discount code BROWNVEGAN to save 25% Clicking the link above is an easy and free way to support the podcast. Thank you so much for checking out the sponsor!