I'm Proud of you Babe xx

I have been a HUGE fan of Diana's since I first found her on Instagram at least a year ago.  I'm not joking when I say I got up from my bed, sat down at my desk, went through her ENTIRE Instagram and wrote notes about all the parts that applied to me and my Astrology.  The way she communicates is a thing of beauty, of art, of deep original insightful wisdom.  I can't stop smiling whenever I read her work, or on this occasion get to speak to her again after the individual sessions we have done together. Diana can be found on Instagram @voiceofthesacredBefore listening to this episode I highly recommend you have your birth chart handy, and look into which sign and house Mars shows.  This isn't absolutely necessary if you don't have it, there are still a million incredible takeaways, but it will just allow you to deepen your understanding and point you in the direction you could take with all this information.  

This topic is a huge passion for me, whether we silently stew in resentment, frustration and judgement of ourselves and others,or we suffer from knee-jerk reactions, lashing out and yelling at others,this podcast is relevant.I teach you some ways to recognise, understand and work with your anger.This is part one of a series.www.chloegrahammindsetcoach.comIG: @chloegrahamofficial

A reminder of how crucial it is for us to connect to our bodies throughout each and every day as they show us the first signs of a mindset issue. How people pleasing can show up in our lives and what to do about it. Stories from my life of when I dropped into people-pleasing.My HUGE problem with the word sorry. Techniques for how to get yourself out of this dysregulated nervous system response and back into calm, peace, and safety. Instagram @chloegrahamofficialMy website: www.chloegrahammindsetcoach.com

VERY powerful actionable tools to help you with uncomfortable feelings of anxiety, overthinking, looped thinking, insomnia, panic and urgency. Follow me on Instagram @chloegrahamofficialMy website: www.chloegrahammindsetcoach.com 

This episode contains really easy tools and strategies that will get yourself out of feeling shutdown, how depression feels, as we all know that thoughts alone don't really work.    Listen in for the first in a small series of episodes on how to actually break free from some of the patterns we find ourselves stuck in all the time. Follow my instagram for more tools and strategies that will help you get unstuck and feel safer speaking up even in hard conversations, and how to look after your nervous system so you can feel calm not panicked whilst you do this! 

There is a LOT of information out there about the divine feminine but most of it is NOT actionable. I understand the irony of that as feminine is about being NOT doing but...The feminine is grossly misunderstood.  I'm here to introduce you to what it actually is about in my opinion, and how it's not about being a Stepford wife. fml 

Tune in for a juicy episode with the incredible Courtney Nolan. Courtney Nolan is a Business & Mindset Coach as well as a Sex Educator, she combines these three areas to Coach Women into being their most empowered selves! Courtney is also a Course Creator & Podcast host, check her out on Spotify - Courtney Nolan the Podcast. Courtney incorporates sexuality into her coaching; helping Women feel empowered by their unique sexuality and also accessing the creativity, wisdom & intuition that is being a Woman.Courtney's Instagram: @courtney__nolan My Instagram: @chloegrahamofficial

My awakening around my thoughts on anger, privilege, politics, and so much more. www.chloegrahammindsetcoach.comInstagram @chloegrahamofficial 

I share an incredibly vulnerable story connecting anger to my sensuality and sexuality.  www.chloegrahammindsetcoach.comchloe@chloegrahammindsetcoach.com@chloegrahamofficial 

This episode is a goodie! I share incredibly personal thoughts around the patterns that I have found and rerouted in my own personal life in the last few months.  If you like shadow work, pattern work, subconscious reprogramming, and inner child work this is for you! Follow me for more on my Instagram @chloegrahamofficialMy website: www.chloegrahammindsetcoach.com

Wow! so much has happened!A death & rebirthNew program has startedFriendships have ended and new ones have startedA photoshootA stylistAstrologist www.chloegrahammindsetcoach.comInstagram: @chloegrahamofficial 

In this episode, I talk about the power of State Change, I mention thought patterns, the stories we tell ourselves, my stories that share my movement in and out of disempowered states and into empowered ones.  I talk about my experience with the freeze and flight responses.  I share actionable strategies that you can implement today that will help you feel calmer and more confident in your life.This information can really empower you to change your life to one where you feel in the driver's seat! My website:  www.chloegrahammindsetcoach.comInstagram @chloegrahamofficial

Wow what a whirlwind of a four months!I've delved deep into human design, shadow work, astrology, and archetypes.App mentioned https://www.myhumandesignapp.com/https://chaninicholas.com/chani-app/Shadow work bookhttps://www.amazon.com/Shadow-Work-Hidden-Trauma-Awaken/dp/1454946474Archetypes https://www.amazon.com/Sacred-Contracts-Caroline-Myss-audiobook/dp/B00006393S/ref=sr_1_1?crid=12DMPGYKLE5XE&keywords=sacred+contracts&qid=1667175544&qu=eyJxc2MiOiIyLjI3IiwicXNhIjoiMS42MyIsInFzcCI6IjEuODgifQ%3D%3D&s=books&sprefix=sacred+contract%2Cstripbooks-intl-ship%2C268&sr=1-1Special mention for Diane. Her Instagram is @voiceofthesacred.I spent two hours when I first found her reading every single one of her posts and making notes. 

Tune in for a GORGEOUS episode where we talk about the Magical Power of Cycle Syncing, listening to the messages our bodies and inner voice are sending us.  Intuitive power, getting to know yourself, and the power of being vs doing. Ash McDonald is a digital nomad, mom of three, and therapist turned business coach for women devoted to doing business differently. With an emphasis on inner healing, energetic calibration, and aligned strategy - she has supported hundreds of women to a higher level of aligned success that flows with ease & unlocks true presence and meaning in their lives. She believes abundance is found when we break the generational cycles keeping us stuck & tap into our own intuitive brilliance as our key to the more we all desire.LINKS:Instagram: https://www.instagram.com/ashmcdonald/ > Flow Lab> Revival

Tune in for a deep and healing chat about the sisterhood wound.  I share some personal stories from my own life, and my journey with it.  Evelyn shares the most amazing insights.  We chat about comparison, jealousy, trust, self-worth, and many more raw and wonderful topics. LINKS: The Strategy & Soul Mastermind Website: https://www.evelynkelly.co.nz/Instagram: @evelynrobertakelly https://www.instagram.com/evelynrobertakelly/?hl=enPodcast: Elevate Your Life with Evelyn Kelly  https://podcasts.apple.com/nz/podcast/elevate-your-life-with-evelyn-kelly/id1528663770Book Your Free Discovery Call with me https://app.acuityscheduling.com/schedule.php?owner=20403682&appointmentType=28106183Free how to stop people-pleasing ebook https://evelynkelly.ck.page/a3f1b9cd78FREE 60minute Business Cheatsheet to Make Money, Become a Boss and Create Long Term Success: https://pages.evelynkelly.co.nz/businesscheatsheet

Press play to listen to an EPIC conversation with Jessica Battle, a mindset and business coach who is an expert on self-love, body image and the mindset required to break lifelong patterns.  Her 10 day 'Love your Body Bootcamp' starts Monday the 29th August.Follow her on Instagram @join_jessica_xoListen to her Podcast: The Queen of Pep Talks here: https://podcasts.apple.com/nz/podcast/the-queen-of-pep-talks/id1482706449

This episode is all about the clothes we pack and wear on holiday and how that influences us and our levels of happiness and self-love.  I also chat about hiring a stylist, selfies, photos, laughing, and memories. I hope you take something away from this which helps you.I'm taking on one on one clients at the moment,my websitewww.chloegrahammindsetcoach.comInstagram @chloegrahamofficial 

This is one hell of a superpower to have and also work on.It is one of the things that has changed my life the most.I can help you with this if you're struggling with the story you tell yourself about your life.Send me a message on my instagram @chloegrahamofficial or my websitewww.chloegrahammindsetcoach.com

My journey through life has meant a lot of my time was spent in a dysregulated nervous system response.  This episode I talk about the FLIGHT response.   I want to share my personal stories for two reasons; one, so that you know you're not alone, and two so that you might have an a-ha moment and be able to recognise when you're in a dysregulated state and suffering.  My website and current offers on how to work with mewww.chloegrahammindsetcoach.com

Laughter, nervous system regulation and emotional mastery with a bit of Tony Robbins magic thrown in. www.chloegrahammindsetcoach.com@bechloebeyou

Confession:I realised yesterday morning I can be a know it all at times.   How did I find it? What happened? How am I going to fix it? Should I fix it?  What does Human Design have to do with know it all thinking?!  Listen to find your shadows and laugh at mine. www.chloegrahammindsetcoach.comInstagram @bechloebeyou

How our parents deal with their own emotions and how they teach us or don't teach us to deal with our own drastically affects our lives.Emotional mastery and regulation are the gold standard and KEY for a life of success, peace, fulfillment, and joy. Story time with me as i journey through my own emotions, lack of teaching and finally breaking free in my thirties. I use movies as my guide. Learn more about me on instagram @bechloebeyouOR on my website and blogwww.chloegrahammindsetcoach.com

This is a ramble but a good ramble. I hope you take away some good things from it. Podcast list mentioned https://www.bustle.com/p/7-podcasts-to-listen-to-when-youre-sad-because-these-shows-will-cheer-you-right-up-16379324My website:  www.chloegrahammindsetcoach.comInstagram: @bechloebeyou

The story continues...The next chapter in my way to being right here now with you.My website www.chloegrahammindsetcoach.comInstagram @bechloebeyouI would love you to leave a review! It would make my week.Big hugs,Remember to say to yourself today 'I'm proud of you babe xx'

I'm a mindset and life coach. This is my life now, but I also have a pretty interesting backstory.  Here is part one.  Why a commercial airline pilot is now a mindset coach.  Further info and ways to work with me on my websitewww.chloegrahammindsetcoach.comThank you soooo much for listening to my third EVER podcast episode.  I would love a review.  Or a share with someone you love who could enjoy it.Remember,I'm proud of you babe xx 

In this episode, I share some of my story with self-love and clothes and how I had it all COMPLETELY backward.  It took over 12 years to correct but here's what happened...Find more about me on my website www.chloegrahammindsetcoach.com

EPISODE SUMMARY:  This is a real, raw, and uncut version of my first ever podcast episode.  I want to introduce myself and also show the growth that will happen from my first episode to my 100th and beyond!  I hope you can dive into messy action, and not waiting until something is perfect.  Spoiler alert, it never is, so this is me, putting my money where my mouth is and just starting. My topics are self-love, mindset, and money which will be covered in this podcast.  I'm big on open and honest stories and I share a lot of them.   I hope you can take something away from this that makes your life better.My website www.chloegrahammindsetcoach.com has more info if you want to work with me in a coaching format, the current offers I have, and my blog.