Podcasts about backward

Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints. 0:00 Morning knee stiffness relief 0:20 Knee inflammation explained 2:24 Knee pain exercises 4:05 Arthritis in the knee joints5:35 How to stop knee pain5:46 Turmeric for arthritis6:14 Vitamin D for healthy knee joints 7:27 Diet and knee pain9:11 Quad strength and knee pain9:27 Sit-to-stand exercises10:17 Backward walking for knee pain11:11 Knee pain relief tips

SABRES SIGN AND TRADE ALEX TUCH FOR A 3RD ROUND PICK AND DAVID KAMPF TUCH SIGNED 8 x $10.5 WITH WASHINGTON. ZACH BENSON SIGNS 7 x $7.5 GOSSIP SURROUNDING VINCENT TROCHECK COMING TO BUFFALO ARE THE SABRES BETTER TODAY? STILL LOTS OF TIME AND ASSETS TO ADD TO THE VOIDS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more. It can even promote brain rewiring!0:00 Introduction: Walking for brain health0:59 Natural movement/walking on flat surfaces 3:00 Walking backwards 3:14 Backward walking benefits3:52 Walking backwards uphill4:57 How to prevent injury while reverse walkingThe Backward Hill Protocol: https://drbrg.co/4xCZ1Ki10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 Walking on flat surfaces does not mimic natural movement. Natural movement involves uneven terrain, inclines, rocks, and other unpredictable surfaces that challenge the body and brain.The cerebellum, which controls balance, contains nearly half of the brain's neurons. When movement becomes repetitive and automatic, the brain doesn't have to work as hard. Novel movement and changing pressure patterns can help stimulate the brain in new ways.Reverse walking shifts pressure away from the knees and forces the hamstrings and glutes to become more active.Some of the benefits of reverse walking include:• Reduced knee pressure• Improved hamstring flexibility• Better balance and coordination• Cognitive function improvementOnce you're comfortable with reverse walking, try walking backwards uphill. Reverse walking uphill is one of the best glute activation exercises and can also help improve ankle strength and coordination. Dr. Eric Berg, DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

In this week's episode, Kacy and Tyler talk about setting up you world for success in helping to achieve your weight loss goals. 

The question isn't comfortable, but it does need to be asked.Mainstream culture keeps insisting that women have never had it so good. The boardroom diversity reports are framed as wins. The International Women's Day cupcakes are distributed with enthusiasm. And yet something doesn't add up. The data on regression in gender equality is mounting. The algorithmic pipeline from mainstream social media to radicalised misogyny is documented. And governments around the world, despite the evidence, have chosen to look the other way.To put that into context, think about learning framework for AI and what historical narratives are being ingested.In this episode, Di Gillett is joined by Jasmin Bedir, CEO of advertising agency, Innocean Australia and founder Fckthecupcakes (FTC) and her candour is both refreshing and at times, confronting. They interrogate whether women are genuinely going backwards, who is manufacturing the backlash, and what role technology - specifically AI and social media algorithms is playing in cementing discrimination that was supposed to be dismantled. They name the non-negotiables: what governments must mandate, what platforms must be held accountable for, and what women can collectively do right now to force the conversation out of the think-piece and into legislation. We explore::AI algorithms are not neutral — they reflect and amplify the biases embedded in the data and the teams that built themThe absence of government regulation on social media and AI is not a failure — it is a deliberate choice, and women need to make that choice politically costlyPerformative corporate activism actively distracts from the structural change that is neededThe manosphere is not a fringe phenomenon — it is algorithmically amplified, and platforms profit from itCollective action by women does not mean waiting for an invitation to the table — it means building a different table entirely Chapters 05:24 Assessing Progress: Are We Moving Forward or Backward?10:56 The Role of Men in Gender Equality16:46 The Intersection of Technology and Gender20:54 AI and Its Impact on Gender Discrimination32:22 The Call for Regulation and Action Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.

In this practical "how-to" episode, Dr. Patty reveals how your thoughts, beliefs, emotions, and choices can move your faith either forward toward God's promises or backward into fear and discouragement. Using her Senses of the Heart and Cycles of Behavior models, she walks through real-life scenarios that demonstrate how the meaning you assign to circumstances shapes your emotional responses and ultimately your actions. Discover how to break negative cycles, strengthen your faith, and partner with Jesus during seasons of uncertainty and waiting. Through a guided Experience Jesus encounter, you'll learn how to bring a specific challenge before the Lord and choose a faith-forward response that aligns with God's perspective and purposes for your life. Links referenced in this episode: New to the Podcast?  Check out the Trailer Episode for the Biblical Foundation for Experiencing Jesus!  https://PattyEJ.Podbean.com/e/trailer-episode-experience-jesus-with-dr-patty-sadallah   The Special Place Encounter Exercise   https://bit.ly/3cEkYBC Senses of the Heart and Cycles of Behavior Model Other Episodes to Take You Deeper Live a Worry-Free Life https://pattyej.podbean.com/e/live-a-worry-free-life Managing Disappointment with Jesus  https://pattyej.podbean.com/e/managing-disappointment-with-Jesus   Check out the NEW Spirit Life Journey App.  Click on the QR Code to play around with it or search Spirit Life Journey in your Google Play or Apple App stores! Get Two-Free Chapters of the Experience Jesus Series Free Gift - Patty Sadallah     Check out all of Dr. Patty's books, journals, and downloadable resources at her bookstore, and don't forget to use the code EJPOD to receive 10% off everything, even the things on sale.  https://PattySadallah.com/shop/   And please make sure you share this podcast and share how you were blessed by this episode by commenting below!  THANKS!            

Tony Massarotti shares his analysis about the Red Sox' offense regressing in 2026, especially with the ballclub's young prospects. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tony Massarotti shares his analysis about the Red Sox' offense regressing in 2026, especially with the ballclub's young prospects. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Is There an Upside-Down Backward Nun in the Torah? The ZOHAR Reveals. Ba'alosecha.

The Dragon Quest 40th Anniversary livestream has come and gone, and the reaction from fans has been... mixed. After years of silence, Square Enix finally reintroduced Dragon Quest XII, but the announcement raised lots of questions. Why was the game rebuilt from the ground up? What happened during development? Could starting over actually be the best thing that ever happened to the project? Joining me this week is Darryl from Final Fantasy Union as we discuss the Dragon Quest XII reveal, Square Enix's latest financial results, Capcom's remarkable resurgence, and the development philosophies that have separated Dragon Quest and Final Fantasy for nearly forty years. We also dive into the development history of Chrono Trigger, the legacy of Yuji Horii and Hironobu Sakaguchi, and why some classic RPGs continue to resonate with new generations of players decades after their release. Final Fantasy Union https://www.youtube.com/@FinalFantasyUnion Datalog https://www.youtube.com/@thedatalog Defenders of the Crystal Vol. 3 Kickstarter https://www.kickstarter.com/projects/finalfantasyunion/the-defenders-of-the-crystal-an-encyclopedia-of-jobs?ref=b0ixah Hitoshi Sakimoto 40th Anniversary Concert https://www.fairfield.co.uk/events/lmp-the-colours-of-harmony-2026 #DragonQuest #DragonQuestXII #JRPG #ChronoTrigger #FinalFantasy #SquareEnix #StateOfTheArc #ResonantArc Time Codes: 1. Intro (0:00) 2. Guest Introduction (1:25) 3. Hitoshi Sakimoto Concert | Meet Up With Us! (6:03) 4. Dragon Quest 40th Anniversary Livestream Reactions (14:03) 5. Square Enix Latest Financial Report (45:52) 6. Chrono Trigger Retrospective (59:29)

Whether it be graduation, tax day, or an important holiday, human beings intuitively understand what it means to live in light of a coming date on the calendar. In Psalm 75, God declares that he has appointed a day when he will judge with equity. In this sermon, we explore how living backward from the certainty of Judgment Day sets us free to walk in humility and hope.

Send us Fan MailIn this episode of the The Empowered Educator Podcast, Dr. Mel sits down with Chad Ostrowski from the Teach Better Team for a powerful conversation about instructional alignment, mastery learning, and the leadership systems schools need to truly improve student outcomes.Together, they unpack why lesson planning often becomes “activity-focused” instead of outcome-focused—and how that disconnect creates gaps in student learning. Chad shares practical insight into backward design, standards alignment, mastery learning, and the importance of establishing clear instructional non-negotiables as a school leader.Dr. Mel and Chad also discuss:Why ambiguity creates stress and inconsistency in schoolsHow leaders can identify the 3–5 instructional practices they want to see in every classroomThe role of data, anecdotal evidence, and classroom observations in instructional decision-makingWhy teacher autonomy and instructional clarity must coexistHow the GRID Method supports student-centered learning and masteryThe shift from teacher-centered instruction to facilitation and personalizationWhy systems—not programs—create sustainable instructional improvementThis episode is packed with practical leadership insight for principals, instructional coaches, curriculum leaders, and teachers who want to create aligned, student-centered learning environments that actually move achievement forward.Key TakeawaysClear instructional expectations reduce overwhelm and improve implementation.Backward design helps teachers align standards, instruction, and assessment.Student-centered learning still requires strong teacher facilitation.Effective school improvement starts with instructional clarity, not compliance.Sustainable change happens when leaders focus on practices instead of products.Connect with Chad OstrowskiTeach Better TeamTeach Better Team InstagramChad Ostrowski IGTeach Better Team IGThis episode includes a referral for Upside—a free app that gives you cash back on gas, groceries, and dining. I use it myself and have been saving that extra cash for a vacation. If you want to try it, download Upside and use promo code MELINDA35278 to earn and extra $17 on your first purchase.Support the showDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase!Download Fetch app using this link, submit a receipt and we'll both score bonus points.Calling All Educators! I started a community with resources, courses, articles, networking, and more.I am looking for members to help me build it with the most valuable resources.I would really appreciate your input as a teacher, leader, administrator, or consultant.Join here: Empowered Educator CommunityBook: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary Power Surgeemail: melinda@empowereducator.com

The energy system is not about supply and exports and generation and distribution. It's about how we use energy in our daily lives and workplaces. The so-called energy trilemma, affordability versus reliability versus environmental performance looks very theoretical in the boardrooms of an NGO or a consulting company. But it's not theoretical at all for someone struggling to run their life, do their job and pay their bills. What we need is a system focused on usage, not on supply. Joining Michael on Cleaning Up this week is Harish Hande, a Bangalore-based social entrepreneur, co-founder and CEO of the Selco Foundation, which focuses on decentralized solar energy solutions for underserved communities. A graduate of IIT Kharagpur with a master's and PhD in energy engineering from the University of Massachusetts, Harish has over three decades of grassroots experience using sustainable energy to drive poverty reduction in rural India. In 2011, he received the Ramon Magsaysay Award for his efforts to make solar power accessible and affordable for the poor through innovative, livelihood‑linked energy services. Leadership Circle: Cleaning Up is proud to be supported by its Leadership Circle. The members are Actis, Alcazar Energy, Arup, Copenhagen Infrastructure Partners, Cygnum Capital, Davidson Kempner, Ecopragma Capital, EDP, Eurelectric, the Gilardini Foundation, KKR, Mitsubishi Heavy Industries, National Grid, Octopus Energy, Quadrature Climate Foundation, Schneider Electric, SDCL and Wärtsilä. For more information about the Leadership Circle, visit cleaningup.live Links: The Selco Foundation: https://selcofoundation.org/ Impact Investing Has it Backward: https://nextbillion.net/impact-investing-backward-time-prioritize-needs-social-enterprises-not-just-investors/ How Solar is Saving 100s of Lives in Sierra Leone — Ep204: Project Bo: https://www.youtube.com/watch?v=z-5QjSfy2SM A Life of Energy Access and Inclusion - Ep20: Richenda Van Leeuwen: https://www.youtube.com/watch?v=8tyk1xcf7nQ What India Gets Right About The Energy Transition | Ep226: Dr Arunabha Ghosh: https://www.youtube.com/watch?v=qMrn-JewoCo  

Pastor Bear Morton | 2 Corinthians 6:3-10

Is Europe becoming more accepting while America becomes more divided? 26-74 This week on The Karel Show, Karel is joined live from Ukraine by journalist Scott Jacobson to break down the biggest LGBTQ stories happening around the world—and the contrast between progress abroad and culture wars in the United States is impossible to ignore. In this episode: *

Every "clean" corporate exit you see online is fake. It has something edited out.I just sat down to map the six costs you'll have to incur to actually pull this off. The part nobody puts in the pitch. The part that breaks people halfway through and sends them back to corporate quieter than they left.If you're a Director, VP, or Executive sitting on 15-25 years of career capital and the LinkedIn exit content keeps frustrating you, press play.***

Pastor Bear Morton | 2 Corinthians 6:3-10

Pastor Bear Morton | 2 Corinthians 6:3-10

Award-winning reporter Dejan Kovacevic, a lifelong veteran of the Pittsburgh sports scene, delivers three 'Daily Shot' podcasts every weekday morning, one each covering the Steelers, Penguins and Pirates! Plus three additional 'Double Shot' videos that stream live on YouTube every weekday afternoon starting at 3 p.m. Eastern! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Award-winning reporter Dejan Kovacevic, a lifelong veteran of the Pittsburgh sports scene, delivers three 'Daily Shot' podcasts every weekday morning, one each covering the Steelers, Penguins and Pirates! Plus three additional 'Double Shot' videos that stream live on YouTube every weekday afternoon starting at 3 p.m. Eastern! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the hardest seasons of your life are actually part of God's plan to move you forward? In Genesis 37, Joseph goes from being favored by his father to rejected and betrayed by his brothers. This message explores the tension of trusting God in difficult seasons and reminds us that even when life feels like it's moving backward, God may be preparing us for something greater. The question is: will we pull away from Him in the pain, or lean in and trust His purpose?

Welcome back to Impact Theory with Tom Bilyeu. In this electrifying continuation, Tom Bilyeu dives deep with world-renowned aging researcher Dr Sinclair to explore the cutting edge of anti-aging science and regenerative medicine. Prepare for a mind-bending journey through lab-grown “mini brains,” the ethics of creating organs from scratch, and the real-world implications of reversing aging—in everything from skin and hair to the human brain and spinal cord. You'll hear insights on the latest advances in using AI to develop longevity drugs, the surprising possibilities for reversing age-related infertility, and how upcoming clinical trials may soon change the way we think about disease, aging, and human potential. Plus, Dr Sinclair shares his personal health protocol and practical strategies for extending your lifespan today, all while tackling big questions about the future—from living to 1000 years, to the cautionary tales and optimism inherent in this rapidly evolving field. Get ready for a conversation that bridges science fiction and reality as Tom Bilyeu and Dr Sinclair unpack what it means to truly disrupt aging. What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER:  https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show SCALING a business: see if you qualify here.:  https://tombilyeu.com/call Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.: https://tombilyeu.com/ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Blinkist: Start your free trial at https://blinkist.com/impactQuince: Free shipping and 365-day returns at https://quince.com/impactpodIncogni: Take your personal data back with Incogni! Use code IMPACT at the link below and get 60% off an annual plan: https://incogni.com/impactAT&T Business: Switch to AT&T Business at business.att.comNetsuite: Right now, get our free business guide, Demystifying AI, at https://NetSuite.com/TheoryKetone IQ: Visit https://ketone.com/IMPACT for 30% OFF your subscription orderSumm: code TOMVIP20 for 20% off your first year at https://summ.com?via=tombilyeu&coupon=TOMVIP20Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impactCozy Earth: code IMPACT for 20% off https://cozyearth.comQuo: Try for free PLUS get 20% off your first 6 months at https://quo.com/impact micro brains, stem cells, brain organoids, blood vessel cells, pituitary gland, calcium imaging, ethical questions in science, aging models, AI in biology, gene therapy, chemical cocktails, clinical trials, phase one trials, sirtuin activators, NAD IV, fertility reversal, uterus regeneration, brain health supplements, ketones, intermittent fasting, DNA methylation, gene expression, Alzheimer's disease, amyloid plaques, optic nerve regeneration, glaucoma treatment, skincare de-aging, hair regrowth, statins, metformin, anti-cancer nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Impact Theory with Tom Bilyeu. In this electrifying continuation, Tom Bilyeu dives deep with world-renowned aging researcher Dr Sinclair to explore the cutting edge of anti-aging science and regenerative medicine. Prepare for a mind-bending journey through lab-grown “mini brains,” the ethics of creating organs from scratch, and the real-world implications of reversing aging—in everything from skin and hair to the human brain and spinal cord. You'll hear insights on the latest advances in using AI to develop longevity drugs, the surprising possibilities for reversing age-related infertility, and how upcoming clinical trials may soon change the way we think about disease, aging, and human potential. Plus, Dr Sinclair shares his personal health protocol and practical strategies for extending your lifespan today, all while tackling big questions about the future—from living to 1000 years, to the cautionary tales and optimism inherent in this rapidly evolving field. Get ready for a conversation that bridges science fiction and reality as Tom Bilyeu and Dr Sinclair unpack what it means to truly disrupt aging. What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER:  https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show SCALING a business: see if you qualify here.:  https://tombilyeu.com/call Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.: https://tombilyeu.com/ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Blinkist: Start your free trial at https://blinkist.com/impactQuince: Free shipping and 365-day returns at https://quince.com/impactpodIncogni: Take your personal data back with Incogni! Use code IMPACT at the link below and get 60% off an annual plan: https://incogni.com/impactAT&T Business: Switch to AT&T Business at business.att.comNetsuite: Right now, get our free business guide, Demystifying AI, at https://NetSuite.com/TheoryKetone IQ: Visit https://ketone.com/IMPACT for 30% OFF your subscription orderSumm: code TOMVIP20 for 20% off your first year at https://summ.com?via=tombilyeu&coupon=TOMVIP20Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impactCozy Earth: code IMPACT for 20% off https://cozyearth.comQuo: Try for free PLUS get 20% off your first 6 months at https://quo.com/impact micro brains, stem cells, brain organoids, blood vessel cells, pituitary gland, calcium imaging, ethical questions in science, aging models, AI in biology, gene therapy, chemical cocktails, clinical trials, phase one trials, sirtuin activators, NAD IV, fertility reversal, uterus regeneration, brain health supplements, ketones, intermittent fasting, DNA methylation, gene expression, Alzheimer's disease, amyloid plaques, optic nerve regeneration, glaucoma treatment, skincare de-aging, hair regrowth, statins, metformin, anti-cancer nutrition Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WHY EVERYTHING SEEMS BACKWARD PSALM 73

Are you racing to buy more properties but never stopping to ask, “What's my end game?” If you want true financial freedom from short-term rentals—not just another job—you need a proven, numbers-driven exit plan.Host Kenny Bedwell, founder of STR Insights, reveals why most investors build backwards and sabotage their long-term wealth. This episode exposes why cash flow is not the secret, how to use data to scale faster, and the killer reason your “forever” property usually isn't. Kenny tears down common myths, puts hard numbers behind every decision, and lays out a blueprint for achieving wealth beyond the next tax season.Listen now and escape the newbie trap, avoid five-figure mistakes, and get the exclusive strategic insights trusted by top-performing STR investors. Your next level depends on understanding your exit, and no one else is telling you this.Timestamped Highlights[00:00] – Why today's cash flow obsession is tricking investors out of real wealth[00:38] – The “backwards builder” myth and how serial investors think differently[02:58] – A jaw-dropping stat: Why 3–5 years is the true STR hold window[04:20] – The ROI vs ROE showdown when selling trumps holding[06:44] – The 1031 dilemma: Are you setting yourself up to be stuck?[09:09] – The tax savings rabbit hole and why one year of relief kills your strategy[11:09] – Kenny's market-moving confession: What happens when a crowd follows your lead[14:19] – How to spot the exact “sell trigger” (and double your portfolio wealth)[19:02] – The trap of quantity over quality—how chasing properties makes you your own worst bossMentioned Resources1031 Exchange strategyReturn on Equity (ROE)Return on Investment (ROI)Important LinksWant us to find the deals for you? https://strinsights.com Get Top Markers for STRs (2025) - https://rebrand.ly/28b1df Instagram – @kenny_bedwellYouTube – Cash Flow PositiveLinkedIn – Kenneth BedwellCash Flow Positive is an original podcast hosted by Kenny Bedwell. Brought to you by STR Insights. Production and editing by Podcast Your Brand.

Are old fears resurfacing? It doesn't mean you're going backward. It means you're getting closer. In this episode, I talk about limitations and how they act as a mirror for your next expansion. I share empowering ways to create momentum through fear & discomfort, shed old patterns to operate on a higher level, and gain insight on where your next opportunity for transformation will come from. Most of all, I reveal the true importance of surrounding yourself with expanders, and why your biggest limitations are actually the key to breaking through your ceiling. If you're being asked to step into something new, this is your sign it's time to lean into that resistance and expand beyond your comfort zone!   HIGHLIGHTS 00:00 Why you need to surround yourself with expanders. 03:30 How fear and uncertainty test you when you're shedding old patterns. 08:45 Empowering ways to interrupt patterns and operate in a new way. 14:15 What is the one thing that moves the needle forward faster? 18:40 How to gain insight on your next opportunity for transformation. 21:05 How do you fight against the voice trying to keep you small? 23:50 Where in your life can you create moments of expansion?   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you tired of taking two steps forward and one step back?It's exhausting! Thankfully, Scripture shows us a better way to live. In this episode of ​Live the Bible​, we'll look in 2 Peter to learn how to keep the biblical essentials firmly in mind, so we can keep going when we're ready to quit. Do you know those essentials? Support the show

Bondi Breakup, Chesty Noem, No Kings Wrap Up, Screamfest!, Les Bridgerton, and so much more!

Today's Masked Speaker says the moment SHE decided to become the "bad guy" happened while she was waiting in a McDonald's drive-thru... and a weird encounter made her realize it was time to RUIN a stranger's day..See omnystudio.com/listener for privacy information.

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Ruth Leonard of Lacey, Washington - the granddaughter of Mabel of Lebam. Ruth's grandmother's full name was Mabel Pearl Goodell Thompson. Mabel's father, Jotham Goodell founded the community of Half Moon, in what's now Pacific County along Highway 6, about midway between the communities of Frances and Holcomb . When the US Post Office rejected "Half Moon" for the post office there circa 1890, Jotham Goodell came up with an alternate: Lebam, which was his three or four-year-old daughter Mabel's name spelled backward. In this conversation, Ruth Leonard brings her grandmother to life through memories of Mabel and of the community of Lebam. Mabel Pearl Goodell Thompson, who gets no more than a sentence or two in Washington state placename books as Lebam's namesake, is rendered by her granddaughter as a three-dimensional human being. CASCADE OF HISTORY spoke with Ruth Leonard on Wednesday, April 1, 2026. Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: http://www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Do you ever feel like your healing is going backwards… even when you're doing everything “right”?In this episode of the Building Resilience Podcast, we explore a powerful reframe that might change the way you see your progress entirely. Because what if healing isn't meant to be a straight line, but a climb that includes going up, down, and sometimes even backwards?Inspired by a TED Talk on climbing Mount Everest, this episode breaks down why your nervous system needs those setbacks, rest days, and slower seasons to actually build resilience. You'll learn how to shift from frustration to understanding, and why what feels like failure might actually be growth happening beneath the surface.If you've been hard on yourself for not “getting better faster,” this episode will help you soften, reframe, and keep going, with more compassion and clarity.We'll explore:Healing is not linear, it's a messy, non-linear processBackward steps are part of building real resilienceRest is just as important as effort in recoveryProgress is often invisible but still happeningMeasuring backward helps you see real growthSmall steps forward matter more than big leaps LINKS AND RESOURCES:COMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY

The day after Jordan Ward graduated from Parkway North High School in 2013, he moved west to Los Angeles to pursue a career in arts and entertainment. In the years since, Ward has performed as a dancer with Beyoncé, Janet Jackson and Justin Bieber. He's also released two albums on his own. His latest project, “Backward,” was released in January through Interscope Records, and he's currently headlining “The Apartment Tour” with 29 stops in North America and the United Kingdom. Hours before hitting the stage at his homecoming stop at Delmar Hall, Ward joined us to discuss his career, the evolution of his music and the importance of staying connected to St. Louis and its music scene.

Jeff and Rebecca try to read the tea-leaves from Judy Blume's biography silence, ACOTAR rights reversion, and more of the week's book news. Follow the podcast via RSS, Apple Podcasts, and Spotify. Join The Book Riot Podcast Patreon for bonus content and ad-free listening. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: Judy Blume is declining to comment on Mark Oppenheimer's new biography of her That ACOTAR series is really never going to happen Sarah Polley is directing an adaptation of The Bell Jar starring Billie Eilish New CEO of S & S announced 10,000 authors publish empty book to protest AI This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Learn more about your ad choices. Visit megaphone.fm/adchoices

Featured playlist: The Church (That Meets in My Home) — https://www.youtube.com/playlist?list=PL5Yobt1jZDd9Zzn8Ufa-BNciyYv04Cl6mMy books:Exalted: Putting Jesus in His Place — https://www.amazon.com/Exalted-Putting-Jesus-His-Place/dp/0985118709/ref=tmm_pap_title_0God's Design for Marriage (Married Edition) — https://www.amazon.com/Gods-Design-Marriage-Married-Amazing/dp/0998786306/ref=sr_1_4?s=books&ie=UTF8&qid=1493422125&sr=1-4&keywords=god%27s+design+for+marriageGod's Design for Marriage (Pre-married Edition) — https://www.amazon.com/Gods-Design-Marriage-What-Before/dp/0985118725/ref=cm_cr_pr_product_topSupport us - become a CTC Partner: https://crosstocrown.org/partners/crosstocrown.org@DougGoodin

You can enjoy summer without dwelling on winter. You can enjoy winter without longing for summer. It's all about Being Here.

What if your mobile app strategy was holding back your entire company's growth? In this episode, Amanda and Adam of Branch welcome back Matt Hudson, founder of BILDIT, to discuss why mobile-first thinking isn't just about technology—it's an organizational imperative. From breaking down the real ROI of app investment and the myth of channel cannibalization, to preparing your ecommerce business for AI discovery optimization, Matt shares hard-won lessons on aligning teams, personalizing customer experiences, and staying ahead of LLM-driven search trends. Whether you're scaling retail, launching a mobile strategy, or wrestling with how to compete in an AI-first world, this conversation cuts through the noise to deliver actionable insights that will reshape how you think about customer engagement across all channels. Links and Resources: Matt Hudson on LinkedIn BILDIT website Branch - Mobile Attribution Platform and App Analytics Solutions For Enterprises Today's topics include: How to determine if your ecommerce business actually needs a mobile app Why organizational alignment across teams matters more than technology The critical difference between SEO and AI discovery optimization How to immediately implement AI-ready data on your site today Why React Native and cross-functional web-and-mobile teams accelerate app growth How AI personalization works at scale using embeddings and vectors Quotes from Matt Hudson: “The entire org of your company, no matter how big or small, has got to be vested in the growth of the mobile app.” “You know who doesn't care about cannibalization? The customer. The customer. They want the easiest experience to convert.” “If the mobile app doesn't improve your ROAS, your return on ad spend, nobody's going to do anything with it."

Podcast audio:

From the future to the first team, it's a classic Palace rollercoaster. We celebrate a huge win for the Women and the U18s' FA Youth Cup run, plus Terence gears up for the Palace for Life Bike From Arsenal (sponsors very much welcome!).We had a lovely day at the seaside with our friends and relive the 1-0 win at Brighton, but the feel-good factor evaporates fast as Burnley stun Selhurst, despite a dream home debut brace from Strand Larsen. Cue the big question: has Glasner reached the end of the road at SE25?With Wolves, United, Spurs and the Conference League looming, the next few weeks could define the season. Hosted on Acast. See acast.com/privacy for more information.

How do you know if your family is truly connected?In Episode 107 of High Performance Parenting, Greg and Jacquie Francis sit down with their kids to talk honestly about connection — what builds it and what breaks it.They discuss:How families can evaluate real connectionWhy you're either moving forward or backward in relationshipsHow intentional goals create stronger family bondsWhy screen limits matter more than you thinkHow comparison damages identity and connectionWhy unresolved conflict creates the “cold shoulder” effectHow faith shapes our capacity to loveThis episode will challenge you to examine your daily habits and ask:Are we building connection — or slowly drifting apart?(00:00) What Creates Disconnection in Families?(01:43) Evaluating Real Family Connection(03:23) How Disagreements Reveal Connection(04:18) Who Do You Share Your Deepest Thoughts With?(05:50) You're Either Moving Forward or Backward(06:41) Setting Actionable Family Connection Goals(08:24) Capacity for Love Rooted in Faith(12:44) Screens and Modern Disconnection(14:00) Comparison and Identity Shaping(15:16) The Cold Shoulder and Unresolved Conflict(16:46) Final Thoughts on Choosing Connection

Fish for Breakfast: Should #Cowboys Go Backward?✭ Cowboys Roundtable - https://www.CowboysRoundtable.com ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/the-dallas-cowboys-fish-report/ ✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd ✭ FISH Premium Club - https://www.youtube.com/c/MikeFisherDFW/community

Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology at the University of Texas at Austin. We discuss how genes interact with your upbringing to shape your level of risk-taking and morality. We also discuss how genes shape propensity for addiction and impulsivity in males versus females. Finally, we discuss how biology impacts societal views of sinning, punishment and forgiveness. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Lingo: https://hellolingo.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Kathryn Paige Harden (00:03:10) Adolescents, Genes & Life Trajectory; Adolescence Ages (00:06:44) Puberty, Aging & Differences; Epigenome; Cognition (00:14:05) Sponsors: BetterHelp & Lingo (00:16:45) Puberty Onset & Family; Communication & Empathy (00:22:26) 7 Deadly Sins, Substance Use & Conduct Disorders, Genes (00:27:33) Family History; Genes & Brain Development (00:33:05) Personality & Temperament, Motivation, Addiction; Trauma (00:37:59) Knowing Genetic Risk & Outcomes; Understanding Family History (00:46:06) Sponsor: AG1 (00:46:57) Genetic Information & Decision Making; Personal Identity & Uncovering Family (00:52:12) Nature vs Nurture, Bad Genes?; Aggression, Childhood & Males (01:00:17) The Original Sin; Whitman Case & Brain Tumor; Genetic Predisposition (01:10:31) Free Will; Genes & Moral Judgement; Skillful Care for Kids; Social Cooperation (01:21:03) Breaking the Cycle; Genetic Recombination & Differences; Identity (01:25:21) Sponsor: Our Place (01:27:01) Status, Dominance, Science; Positive Attributes of Negative Traits (01:36:15) Relational Aggression & Girls; Male-Female Differences & Conflict (01:40:36) Genes, Boys vs Girls, Impulse Control (01:45:00) Behavior Punishment vs Rewards, Responsibility (01:51:29) Sponsor: Helix Sleep (01:53:03) Accountability; Suffering, Cancel Culture & Punishment (02:00:01) Life Energy & Punishment, Prison (02:08:16) Backward vs Forward-Looking Justice; Forgiveness, Retribution, Power, Choice (02:16:11) Reward, Unfairness & Inequality (02:21:59) Punishment, Reward & Power; Online vs In-Person Communities (02:29:49) Identical Twin Differences; Genetic Influence & Age; Sunlight & Genes (02:39:24) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out St. Michael's Episcopal Church, Austin, TX, where John serves as Rector.

What if I told you that you could predict exactly how much money you're going to make next month—before you do a single thing? Not a guess. Not a projection. Math. Today I'm giving you the formula. Want the worksheet/exercise I give my students? Drop me a DM on IG that says "Magic Math" and I will hook you up. If you don't want to do this alone, check out my Momentum program.

Galatians 4:8-19

Summary  Tune into the Prosperity Podcast for a "recalibration" session with host Kim! Whether you're on track with your goals or need a reset, Kim shares tips on how aligning small habits can drive big changes. Don't miss this chance to transform setbacks into successes!

Reversible programs run backward as easily as they run forward, saving energy in theory. After decades of research, they may soon power AI. The story How Can AI Researchers Save Energy? By Going Backward first appeared on Quanta Magazine.

Today's guest is Aaron Uthoff. Aaron Uthoff, PhD, is a sport scientist and coach whose work sits right at the intersection of biomechanics, motor learning, and sprint performance. His research digs into acceleration, force application, and some less conventional forms of locomotion, including backward sprinting, with the goal of connecting solid science to what actually works on the field, track, or in rehab. Backward running shows up all the time in warm-ups and general prep. Most of the time, though, it's thrown in casually, without much thought about what it might actually be doing for speed, coordination, or tissue loading. In this episode, Aaron walks through his path into performance science, which is anything but linear. From skiing in Montana and playing desert sports, to football and track, to a stretch training horses in Australia, his journey eventually led him to research mentors in Arizona, Scotland, and New Zealand. That broad background shows up clearly in how he thinks about movement. One of the big takeaways from our conversation is Aaron's overview of research showing that structured backward running programs can improve forward acceleration and even jumping ability. We also get into how backward running can be used as a screening and coordination tool, and where it fits into rehabilitation, including what's happening at the joints, how muscles are working, and how to progress it without forcing things. We finish by digging into wearable resistance, including asymmetrical loading, and why this emerging tool may have more upside for speed and movement development than most people realize. Today's episode is brought to you by Hammer Strength and Lila Exogen. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Topics 0:00 – Aaron's background and coaching lens 6:40 – Seeing movement through posture and orientation 13:25 – Why breathing changes how athletes move 20:45 – Tempo, rhythm, and shaping better movement 30:10 – Constraints based coaching and problem-solving 40:55 – Sprint mechanics without over cueing 51:20 – Using environment to guide adaptation 1:01:30 – Blending strength work with movement quality 1:12:15 – Coaching intuition, feedback, and learning to see Actionable Takeaways 6:40 – Posture sets the ceiling for movement quality Good movement often starts with orientation, not technique cues. Aaron emphasizes looking at ribcage position, pelvis orientation, and head placement before trying to fix limb mechanics. Clean posture gives athletes access to better options without forcing patterns. 13:25 – Breathing influences coordination and output Breathing is not just recovery, it shapes how force is expressed. Use simple breathing resets to help athletes feel better alignment and rhythm. Watch how breathing patterns change movement quality before adding more coaching input. 20:45 – Tempo reveals how athletes organize movement Tempo exposes whether an athlete can control positions under time pressure. Slowing or slightly speeding tasks can uncover compensations without verbal instruction. Use tempo to teach rhythm instead of constantly correcting mechanics. 30:10 – Constraints beat constant verbal cueing Aaron highlights using task constraints to guide learning instead of over explaining. Change distances, targets, or starting positions to let athletes self organize. Good constraints reduce the need for constant coaching intervention. 40:55 – Sprint mechanics improve through shapes, not forcing positions Trying to force textbook sprint positions often backfires. Focus on global shapes and direction of force instead of individual joint angles. Let athletes discover better sprint mechanics through drills that preserve intent. 51:20 – Environment is a powerful teacher Surface, space, and task design matter more than many cues. Use varied environments to expand an athlete's movement vocabulary. Small changes in environment can create big changes in coordination. 1:01:30 – Strength training should support movement, not override it Strength work should expand options, not lock athletes into rigid patterns. Choose lifts and loading schemes that preserve posture and rhythm. If strength training degrades movement quality, reassess the intent. 1:12:15 – Coaching is about learning what to ignore Not every flaw needs fixing. Aaron emphasizes knowing which details matter in the moment and which do not. Better coaches simplify their lens rather than add more rules. Quotes from Aaron Uthoff “Posture is often the biggest limiter of movement quality, not strength or mobility.” “Breathing changes how the nervous system organizes movement.” “Tempo tells you more about coordination than maximal output ever will.” “If you have to keep cueing it, the task probably needs to change.” “Good sprinting comes from better shapes, not chasing perfect positions.” “The environment can do more coaching than your words.” “Strength should give athletes more options, not fewer.” “Part of coaching maturity is learning what not to coach.” About Aaron Uthoff Aaron Uthoff, PhD, is a sport scientist, researcher, and coach focused on human movement, sprint mechanics, and motor learning. He holds a doctorate in kinesiology, with research centered on how neuromuscular factors influence speed, coordination, and efficiency. He is especially known for his work on acceleration, sprinting, and unconventional locomotor strategies such as backward running, and how these methods affect force application, tissue stress, and motor control. His work blends strong scientific foundations with practical coaching insight, making it highly relevant for track and field, team sports, and rehabilitation environments. Alongside his research, Aaron works closely with coaches and athletes to translate complex biomechanical and neurological ideas into simple, usable training concepts. His approach values curiosity, experimentation, and respecting how the body naturally adapts when it's exposed to new movement challenges.

Scott Galloway and Jessica Tarlov dive into Trump's new “affordability” push — from $2,000 tariff rebate checks to 50-year mortgages — and ask whether any of it actually makes economic sense. Then, California's Gavin Newsom takes on America's masculinity crisis, warning Democrats can't keep ignoring men and boys. Plus, Texas Democrat James Talarico gets caught following OnlyFans models, and Trump's influence hits a new low (or high?) — the “Mar-a-Lago face.” Follow Jessica Tarlov, @JessicaTarlov.  Follow Prof G, @profgalloway. Follow Raging Moderates, @RagingModeratesPod. Subscribe to our YouTube Channel: https://www.youtube.com/@RagingModerates  Learn more about your ad choices. Visit podcastchoices.com/adchoices