Intentional Life with Tammy Helfrich

On today’s episode, I am sharing a quote that has been super helpful for me. Here it is: “The common sayings ‘be in the world but not of it’ and ‘wear the world loosely’ refer to the need to be engaged with life while not being attached to specific outcomes. Do not take this world […] The post ILP 227: Unattached appeared first on Tammy Helfrich.

On today’s episode, we’re talking about the idea of feeling unsettled. Many of us have gone through personal things and there is also a lot going on in the world. I woke up with the thought of “I am not the same.” It’s not a bad thing. It’s just an observation and a willingness to […] The post ILP 226: Unsettled appeared first on Tammy Helfrich.

On today’s episode, we are talking about values and what’s most important to you. For me, mine were: These are all a part of me and what I stand for and it’s important for me to keep them in front of me in my life and my business. I would encourage you to think about […] The post ILP 225: Values appeared first on Tammy Helfrich.

On today’s episode, we are talking about our choices and how many we have. Deciding on purpose is such a powerful way to choose how you want to live. We have so much power in this. Taking back our own personal power and decide to be a part of solutions can really be incredible for […] The post ILP 224: Energy Focus appeared first on Tammy Helfrich.

On today’s episode, I am talking about seeing the northern lights and what it helped me realize. We often get distracted and don’t recognize what is right in front of us or don’t take the time to pay attention.  What’s right in front of you that you aren’t paying attention to? I’d love to connect […] The post ILP 223: Northern Lights appeared first on Tammy Helfrich.

On today’s episode, we are talking about our word of the year. Did you choose one? Do you remember what it is? Have you been intentional about incorporating it into your life? I also share some thoughts about freedom that I think are so helpful. I’d love to hear from you. Do you remember your […] The post ILP 222: Word of the Year appeared first on Tammy Helfrich.

On today’s episode, I am reading chapter 2 from Ablaze. I needed the reminder this week and I thought maybe you might need to hear this as well. I’d love for you to pick up a copy of my book, Ablaze. You can find it on Amazon and also on my website. And don’t forget to check out […] The post ILP 221: Ablaze Chapter appeared first on Tammy Helfrich.

On today’s episode, I am talking about Bravenly products, which you can find here. I’m also talking about what we focus on. It can be really helpful for what we focus on, but it can also be unhelpful as well. It is definitely a conscious decision to decide what we focus on.Learning to focus on the […] The post ILP 220: Focus appeared first on Tammy Helfrich.

On today’s episode, we are following up to the previous meditation episode. We’re talking about paying attention to your body and learning to listen to what it is wanting to tell you. I’d love for you to leave a review of my book, Ablaze. If you do, send me a message and let me know. […] The post ILP 219: In Your Body appeared first on Tammy Helfrich.

On today’s episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you. Take some time and […] The post ILP 218: Breathe & Release Meditation appeared first on Tammy Helfrich.

On today’s episode, I am talking about what we tell ourselves we CAN’T do. So many times, we tell ourselves that we can’t do something simply because we haven’t done it or someone has told us that we can’t. What if that isn’t true? What if it is simply a story you are telling yourself? […] The post ILP 217: What You Can’t Do appeared first on Tammy Helfrich.

On today’s episode, I’m talking about what your definitions of things mean to you. Defining what is important to you and also what words mean to you is a key to helping you become more fully yourself. This can be really challenging, but is so incredibly powerful. As I talk about in my book, Ablaze, you […] The post ILP 216: Definitions appeared first on Tammy Helfrich.

On today’s episode, we are talking about emotions and how they interact with our brains and our bodies. I always want to focus on the healing aspect of emotions and learning to feel and understand them. I recently attended a workshop where the teacher explained that when we cannot hold tolerance for an emotion, it’s […] The post ILP 215: Emotions appeared first on Tammy Helfrich.

On today’s episode, I am talking about a quote I heard that really resonated with me. “Choose love over fear, gratitude over lack, possibility over limitations. Tap into your infinite power of the universe and become a magnet for miracles.” I try really hard to be intentional about the choices of how I show up […] The post ILP 214: Choices appeared first on Tammy Helfrich.

On today’s episode, we are talking about this quote regarding our potential. I don’t recall where I heard it, but I absolutely loved it. “It’s up to us to tap into the song of our own potential.” It is so powerful and such a great reminder that we have so much more control than we […] The post ILP 213: Potential appeared first on Tammy Helfrich.

On today’s episode, we are talking about how it’s okay to feel “meh” about certain things that others absolutely love. We often want to diminish it or not admit things that we don’t like because other people have different reactions to. I’d love to hear from you. Is this easy or hard for you? If […] The post ILP 212: Meh appeared first on Tammy Helfrich.

On today’s episode, we are talking about pain. I know, I know. Exactly what you want to talk about.  I came across this quote from Geneen Roth that says “Your pain can be touched and it won’t destroy you.”  Isn’t that so powerful? We haven’t always believed this, have we?  But it can be so […] The post ILP 211: Your Pain appeared first on Tammy Helfrich.

On today’s episode, I am talking about what you really want. I discovered this quote in one of my old journals and absolutely love it. “The only way to get what you REALLY want is to know what you want. The only way to know what you really want is to KNOW yourself. The only […] The post ILP 210: What You Want appeared first on Tammy Helfrich.

On today’s episode, we are talking about wanting your life. I recently had someone comment that they wanted my life. And while I understand the reason someone would say this, I want to challenge you today to consider if you really want someone else’s life? Or if you really want a life that you are […] The post ILP 209: Wanting Your Life appeared first on Tammy Helfrich.

On today’s episode, I am excited to announce the release of my new book, Ablaze. I loved writing this book and am looking forward to sharing it with all of you. You can find it on Amazon in print, Kindle and Audible versions as well as on my website here. It will also be available […] The post ILP 208: My New Book! appeared first on Tammy Helfrich.

On today’s episode, I am talking about focusing on a habit for 100 days. I’m choosing to do 100 days of meditation, based on the recommendation from Ambition to Success. There are lots of fun trackers that you can use to track your progress. Here is one that I purchased. I’d love to hear from you. […] The post ILP 207: 100 Days appeared first on Tammy Helfrich.

On today’s episode, I’m talking about coming out of winter and the feelings and actions we may or may not have taken during the winter. I challenge you to ask yourself if it is okay. What if it is? What if isn’t a big deal that you were not doing as many things during the […] The post ILP 206: Is it Okay? appeared first on Tammy Helfrich.

On today’s episode, we are talking about what lights you up. What brings you joy. What brings you life. So many of us have forgotten what a difference this makes to our every day life, when we choose to intentionally have things in our life that bring us joy. I’m excited to share more about […] The post ILP 205: What Lights You Up appeared first on Tammy Helfrich.

On today’s episode, I am talking about the energy behind our motivation. The difference it makes when are vibration is high versus low and how it impacts our motivation. This seems so simple, but can be such a powerful shift. I’d love to hear from you. Can you tell the difference between these types of […] The post ILP 204: Motivation appeared first on Tammy Helfrich.

On today’s episode, we are talking about the pace of your life. I’ve been looking at old journals and realizing how much I have slowed down the pace of my life. It’s been 10 years since I left my corporate position and in that time, I have completely changed the pace that I have. In […] The post ILP 203: Life Pace appeared first on Tammy Helfrich.

On today’s episode, we are talking about the difference between helping and rescuing. It can be hard to know the difference until you can get really honest with yourself. I love this idea from Radleigh Valentine that we choose people to rescue because we have a lack of self-love. I’d love for you to consider […] The post ILP 202: Helping or Rescuing? appeared first on Tammy Helfrich.

On today’s episode, I am talking about how most of us as entrepreneurs have had people tell us that our businesses are wrong because they don’t fit into a box. We’ve been told that we’re doing something wrong or that we need to do things in a certain way in order for it to be […] The post ILP 201: Your Business (or Life) appeared first on Tammy Helfrich.

On today’s episode, I’m talking about Anderson Cooper’s podcast called All There Is. It is an amazing podcast talking about grief and the real experiences that so many of us walk through. Francis Weller said this quote on one of the episodes. He said, “It is through the dark waters of grief that I came […] The post ILP 200:Anderson Cooper’s All There Is appeared first on Tammy Helfrich.

On today’s episode, I walk you through my year end review process (yes, I know it’s now 2024) and choosing one word. I typically do this at the end of the year, but still believe it can be so helpful. Here’s my end of the year review process: I also talk about my process for […] The post ILP 199: Year End Review & One Word appeared first on Tammy Helfrich.

On today’s episode, I’m talking about some thoughts that stood out from the Barbie movie. I recently watched it on a plane and it really resonated with so much of what I talk about on this show and with my coaching. “Maybe the things you thought made you YOU weren’t really you” – Barbie “We’re […] The post ILP 198: Thoughts from Barbie appeared first on Tammy Helfrich.

On today’s episode, I’m talking about personal power and how it changes for us over time. When I wrote my book, Unapologetic, standing in my power felt different than it does now. My power comes from being fully myself. From being present and the state of being and how I show up in the world. […] The post ILP 197: Power appeared first on Tammy Helfrich.

On today’s episode, we are talking about being empathic. To be empathic is the ability to understand and share the feelings of another. It is an absolute gift that many of us have, but it can also be really challenging. We’ll talk about ways to learn to navigate this in a healthy way. I’d love […] The post ILP 196: Empaths appeared first on Tammy Helfrich.

On today’s episode, I am talking about the power of choice. A recent client said these words about a choice she had made. “I feel SO free to make this choice for me.” Isn’t that powerful? When we make choices that are in alignment with who we are and what we want, it does feel […] The post ILP 195: Power of Choice appeared first on Tammy Helfrich.

On this episode, we are talking about staying stuck in our stories. We need to tell them and get them out, but we often stay completely stuck in a spin cycle of the same story. How can you look at it objectively just a little bit? I also share about my new Meditation Bundle. Let’s […] The post ILP 194: Stuck in Our Stories appeared first on Tammy Helfrich.

On today’s episode, we are talking about peace. It is absolutely possible to feel peace in our mind, body and soul. It is a gift we can continually give to ourselves, but that we often overlook. Here are a few suggestions. I’d love to hear from you. What works for you? Email me at tammy@tammyhelfrich.com […] The post ILP 193: Peace appeared first on Tammy Helfrich.

On today’s episode, I am talking more about what my intuitive sessions are. I explain the details and then actually walk through a sample of an intuitive session. I would love to hear your feedback and what resonated with you. And you can book your own intuitive session right here. I look forward to connecting […] The post ILP 192: Intuitive Sessions Explained appeared first on Tammy Helfrich.

On today’s episode, I am joined by Kelly Weaver. Kelly is a native of Pennsylvania and has called Hawai'i her home for nearly a decade. An educator for over twenty five years, she has helped many student leaders to “Dream Big,” and has shown them how to enact positive change and leave an enduring legacy. As a certified Law of Attraction coach, reiki practitioner, and […] The post ILP 191: ALOHA with Kelly Weaver appeared first on Tammy Helfrich.

On today’s episode, I am back in the forest and leading you through a grounding meditation. I love time in the forest and hope this will be helpful for you as well. You can connect with me on Instagram or Facebook. I’d love to hear how this was for you. The post ILP 190: Forest Grounding appeared first on Tammy Helfrich.

On today’s episode, we are talking about healing. It can be challenging to talk about this and to understand it, but it is so powerful. I talk about Bethany Webster’s The Mother Wound discussions and how we can heal emotionally. We have the power to heal intentionally and it can look different for many of […] The post ILP 189: Healing appeared first on Tammy Helfrich.

On today’s episode, I am talking about redefining some words or ideas so that they can be in alignment with who you are. Asking yourself what words and ideas mean and if they still serve you. This is challenging work, but it can be so freeing. What do words like success, ambition, drive, etc. mean […] The post ILP 188: Definitions appeared first on Tammy Helfrich.

On today’s episode, we are talking about doubt and how natural it is. We don’t often realize this and think that we shouldn’t have doubt or that it means something about us. I’d love to hear your thoughts on this. You can email me at tammy@tammyhelfrich.com or connect with me on Facebook, Instagram and YouTube. The post ILP 187: Doubt appeared first on Tammy Helfrich.

On today’s episode, I am excited to share a conversation with my friend and fellow coach, Adam Mock. TRIGGER WARNING: We talk about suicide and suicidal ideations starting at the 24:30 minute mark. Adam and I talk about rescuing your dreams and how to live your life unapologetically. I think you will really enjoy our […] The post ILP 186: Rescuing Your Dreams with Adam Mock appeared first on Tammy Helfrich.

On today’s episode, we are talking about control and the illusion of it. We want to plan everything out, but we often really can’t. Understanding this can be really helpful for you as you navigate life. I’d love to connect with you on Facebook, Instagram or YouTube. The post ILP 185: Control appeared first on Tammy Helfrich.

On today’s episode, I’m sharing about the idea of showing up. Learning to show up for people in our lives and to do it in a way that is healthy and from a place of service. This can be challenging for many of us, but is so important. I would love to connect with you […] The post ILP 184: Show Up appeared first on Tammy Helfrich.

NOTE: I recorded this episode weeks ago. Since that time, my mom has continued to decline and is currently in […] The post ILP 183: Aging Parents appeared first on Tammy Helfrich.

On today’s episode, I’m talking about learning to question our thought loops that play in our heads. Learning to be […] The post ILP 182: Doubt appeared first on Tammy Helfrich.

On today’s episode, we are talking about learning to sit in uncertainty. This can be really challenging, but can also […] The post ILP 181: Uncertainty appeared first on Tammy Helfrich.

On today’s episode, we are talking about how our brains think we should be good at everything and if we […] The post ILP 180: Not Being Good appeared first on Tammy Helfrich.

On today’s episode, I am talking about taking personal responsibility and how powerful it can be. This isn’t always easy […] The post ILP 179: Responsibility appeared first on Tammy Helfrich.

On today’s episode I am talking about getting honest about marriage. It’s something that comes up for many of us, […] The post ILP 178: Marriage Honesty appeared first on Tammy Helfrich.

On today’s episode, we are talking about sitting in the messy middle of life. Asking ourselves questions like “what are […] The post ILP 177: Sitting with it appeared first on Tammy Helfrich.