Podcasts about energy focus

Welcome to the new episode of my Podcast series - The Healing you Method. In this podcast, my friend Gail Donohue and I delve deeper into energy focus techniques and how they help in channelizing positive energy. We share our experiences of how we learned our words and thoughts can manifest energy intentions, boosting our mental energy. When thoughts turn monstrous, we drive inspiration from the most unlikely sources (like a bow and arrow - tune Into the podcast to find out) This uplifting podcast invites you into inspiring conversations filled with powerful stories of transformation and learning to align your energy. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp LinkedIn- https://www.linkedin.com/in/glorialybecker Website- https://glorialybeckercoaching.com Gail Donahue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #EnergyFocus, #InnerPower, #HarnessYourEnergy, #MindfulLiving, #PersonalGrowth, #EmpowermentJourney, #MeditationTechniques, #EnergyManagement, #ManifestationTechniques,#PositiveMindset

In this episode of Hart2Heart with host Dr. Mike Hart sits down with sleep expert Andrew Holmes about the real impact of sleep apnea, the power of CPAP therapy, and why REM and deep sleep matter more than you think. Together, they cover how home sleep testing compares to traditional labs, what poor sleep does to your hormones and cognition, and the most effective ways to treat sleep apnea and reclaim your energy. Guest Bio and Links: Andrew Holmes is a registered polysomnographic technologist and founder of Sleep Efficiency, a Canadian sleep diagnostics and consulting service. With over two decades of experience in clinical and home-based sleep testing, Holmes is recognized as a national expert in sleep medicine. He's worked with the Ottawa Senators, appeared on CTV Morning Live, and provides veteran sleep support across Canada. Listeners can learn more about at Andrew and Sleep Efficiency at their website, or on IG @sleep_efficency Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Andrew Holmes to the show (0:30) Andrew's background in sleep medicine  (2:00) Founding Sleep Efficency  (4:30) Home testing vs. hospital labs (8:30) Understanding sleep stages (13:30) REM sleep and emotional p[rocessing (16:30) Challenges in treating Veterans' sleep issues (20:00) First signs of sleep apnea (25:30) Anatomy and sleep apnea (26:00) The role of anatomy in airway obstruction (30:00) Genetic factors and sleep apnea prevalence (32:30) CPAP therapy - the gold standard (36:30) Improvements in sleep metrics with CPAP (41:00) Total REM + deep sleep targets - the 3-hour rule (41:30) Sleep architecture and age (45:00) “The body craves routine. If you're constantly shifting your bedtime, you're throwing your sleep cycles into chaos.” (48:00) Ortho somnia and over-tracking pitfalls (50:00) How to improve CPAP compliance (53:00) Why mask fit and provider choice matter (59:00) Final thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Today on The Casey Adams Show, I sit down with Dr. Will Bulsiewicz — renowned gastroenterologist, bestselling author of Fiber Fueled, and founder of 38TERA, a cutting-edge gut health supplement company. Known to millions as “Dr. B,” he shares how healing the gut can transform not just your digestion, but your energy, mental clarity, immune system, and overall quality of life.In this conversation, Dr. B opens up about his personal health struggles, the science behind the gut microbiome, and how consistent dietary choices—not perfection—lead to lasting change. We dive into the creation of 38TERA, the future of microbiome-targeted supplements, and how new technology is unlocking a more personalized, data-driven approach to wellness. Whether you're looking to overcome food intolerances, optimize your performance, or simply feel your best — this episode is essential listening.Connect with Dr. Will Bulsiewicz: https://www.instagram.com/theguthealthmd/Learn more about 38TERA: https://38tera.com/Chapters:00:00 Introduction to Gut Health and Dr. Bulsiewicz03:02 The Importance of Gut Health06:01 The Microbiome: Command Center of Health08:55 The Journey to Writing Fiber Fueled12:01 The Birth of 38TERA14:46 Creating a Transformative Product18:09 Lessons Learned in Product Development20:52 Consistency and Lasting Change in Gut Health27:29 The Key to Gut Health: Coffee42:09 Training the Gut: Overcoming Food Intolerances47:12 The Future of Gut Health and Technology

Ever feel like you're stuck in a rut — low on energy, scattered, or just... kinda over it all?You're not alone, and today's episode is for you.After hitting a few of those "blah" moments myself, I found three small (but powerful) habit shifts that helped me recharge my energy, refocus my mind, and rebuild my CEO mindset — without needing a 17-step system, a new planner, or a $5K mastermind.

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Episode Highlights With KatieWhy sunlight and salt first thing supports energy and hormonesThe oral detox ritual that supports your microbiome and immune systemWhich supplements to take on an empty stomach (and why)The movement hack that supports lymph, fascia, and moodWhy protein before caffeine is the ultimate hormone hackHow to time your supplements for max absorptionThe no-screen morning boundary that protects your mental clarityResources MentionedBioptimizers Magnesium and MasszymesPectasolBeam MineralsRebounderTongue scraper and oral care from WellnesseDissolve it All from MitoLifeProtein powders and collagen I useCacao CalmCoffee and mushroom coffee

Could your gut be the real reason you're tired, foggy, or inflamed?   In this episode, we explore the surprising ways your gut health affects your mood, energy, focus, and even long-term inflammation. We unpack the connection between food and emotional wellbeing, how certain eating habits may unknowingly fuel autoimmune issues, and what it really takes to support your microbiome. You'll also hear about the difference between probiotics and fermented foods, why fiber matters more than protein, and how food quality—not calories—can shift your health from the inside out.   To help us understand this better, I'm joined by Dr. Tim Spector, a leading researcher, author, and co-founder of the ZOE nutrition project. Tim shares the latest science on gut health, his thoughts on GLP-1 drugs like Ozempic, and the practical tools we can use to support our bodies daily.   Whether you're new to gut health or already deep in your wellness journey, this conversation offers real takeaways you can try right away.   ===   GUEST LINKS ZOE podcast: https://link.chtbl.com/Zm1aRZXU ZOE.com/learn   ===   Have you watched our previous episode titled The Most Powerful 10 Min Meditation: Who Am I?    Watch on YouTube: https://youtu.be/gtZPLZoZX-Q   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   ===   Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 

In this episode, you'll get to explore what it really takes to optimize your body, mind, and environment for peak performance and longevity with special guest Jimmy Rex, founder of We Are the They, a global men’s coaching movement. Jimmy is a leader in personal development, a top real estate expert, and host of The Jimmy Rex Show, where he dives deep into success, mindset, and leadership. His passion for adventure, humanitarian efforts, and redefining healthy masculinity have made him a transformative figure in the space. This episode is packed with actionable insights, real-world strategies, and deep conversations that will challenge you to think differently about your health, relationships, and purpose. Whether you're looking to optimize your body, level up your mindset, or create stronger connections, you’ll walk away with the tools to live a more complete, fulfilled, and boundless life. Full show notes: https://bengreenfieldlife.com/jimmyrex Episode Sponsors: Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Lumen: Optimize your metabolism with Lumen's handheld metabolic coach! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Ketone-IQ: Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ, plus a free gift, at Ketone.com/BENG. See omnystudio.com/listener for privacy information.

✅ Get a Custom Roadmap to become a better husband, father and man: https://bit.ly/Podcast-Ep-137————————————Watch this training to find work-life balance and fix your marriage: https://www.elitebusinessman.com/fix-your-marriage ————————————Follow Me On:Instagram: / https://www.instagram.com/toniempoweredman/ LinkedIn: / https://www.linkedin.com/in/toni-versic/Facebook: / https://www.facebook.com/toniversicempoweredman/ TikTok: / https://www.tiktok.com/@iamtoniversic————————————Follow Daniel on Instagram: https://www.instagram.com/dr.daniel.kirkbride/

Show Notes:Most people don't realize that sexual energy is creative energy—the same life force used to bring a child into the world can also be harnessed to create abundance, success, and deeper intimacy in relationships.In this deeply transformative episode of The InPowered Life Podcast, Anniston & Rudi Riekstins dive into the power of sexual energy—not just as an intimate experience but as a manifestation tool that can be consciously cultivated and directed toward your biggest desires.They open up about: How societal programming creates shame and guilt around sexuality—and how to break free Why sexual energy is one of the most powerful creative forces we have access to How to work with and cultivate sexual energy to manifest in all areas of life The role of partnership & intimacy in amplifying manifestation powerIf you've ever felt disconnected from your own sexual energy or wondered how to reclaim it as a sacred, powerful force, this episode will expand your perspective and invite you into a deeper connection with yourself and your partner.

In this high-energy episode, we sit down with Holly Williamson, founder of STMNA Bioactives, to explore the powerful world of biohacking. What it is, how it works, and how it’s changing the way we think about health. From boosting energy and mental clarity to enhancing recovery and long-term wellness, Holly shares practical tools, science-backed insights, and the story behind STMNA’s mission to revolutionize modern performance. Whether you're just getting started or looking to go deeper, this conversation will shift the way you approach your body and mind. STMNA BioactivesSee omnystudio.com/listener for privacy information.

In this episode of the Energy News Beat Daily Standup, the host, Stuart Turley covered several key topics in his latest broadcast. He discussed Trump's focus on American energy policy, including withdrawal from the Paris Climate Accord and ending environmental restrictions. He also touched on European responses to potential sanctions changes, Texas's balancing act between AI growth and grid security, debates over the economic viability of net zero in the UK, and fluctuations in US crude oil stockpiles and prices. Turley emphasized the complexities and potential impacts of these issues on global energy markets.Highlights of the Podcast00:00 - Intro01:17 - DAVID BLACKMON: Trump Zeroes In On American Energy In Congressional Speech03-16 - What Europe Can Do If Trump Drops Russia Sanctions05:28 - Texas Seeks to Balance AI Growth and Grid Security07:44 - Is Net Zero Worth the Price?09:14 - U.S. Crude Stockpiles Climb as Oil Prices Tumble Below $7011:56 - OutroPlease see the links below or articles that we discuss in the podcast.DAVID BLACKMON: Trump Zeroes In On American Energy In Congressional SpeechWhat Europe Can Do If Trump Drops Russia SanctionsTexas Seeks to Balance AI Growth and Grid SecurityIs Net Zero Worth the Price?U.S. Crude Stockpiles Climb as Oil Prices Tumble Below $70Follow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsEnergy DashboardENB PodcastENB SubstackENB Trading DeskOil & Gas Investing– Get in Contact With The Show –

You want to feel your best and optimize your health and fix an immediate problem quickly, so you're taking all these supplements to try to solve the problem. Or you've been to a few different practitioners who all recommended different things so you're taking everything.If you're taking a supplement for every issue (energy, sleep, focus, weight loss, relaxation, digestion, etc.), the reason they aren't working is because your body is out of balance, even though you're doing everything you can to be healthy!In this episode, you'll learn what you need to do instead to sleep well, have energy, think clearly, etc. so you can waste less money and only need a few maintenance supplements to stay in balance.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

In 2024 I spent the year taking a deep dive into my wellness now that I am in midlife, my year to THRIVE. I discovered so much about myself and I feel so. much better!Now I am sharing what I learned in a series of videos.In this video, I'm sharing my top tips to boost energy, improve focus, and feel amazing in midlife—without relying on quick fixes. From better sleep and stress management to the right foods, supplements, and essential oils, these simple changes can transform your day!

Today we're talking about methylene blue—aka the stuff that biohackers love, and journalists love to call "fish tank cleaner."  Discover how methylene blue functions as a redox cycling agent, enhancing mitochondrial function, supporting immune health, and even boosting mood.   What We discuss:  Focus on methylene blue and its benefits ... 00:04:33 Introduction to delivery systems and troches ... 00:09:00 Mitochondria's role in health ... 00:17:49 Methylene blue's impact on mitochondria ... 00:26:31 Dosage and its effects on different health issues ... 00:33:45 Cordycepin and immune support ... 00:50:39 GABAergic system and TroZ ... 01:00:59 Travel stack and recommendations ... 01:19:49 Closing thoughts and top tips for longevity ... 01:24:01   Our Amazing Sponsors: Profound Health - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're manufactured in the UK. They're GMP and HACCP certified and FDA-compliant. Whatever your health needs, there's a bioregulator for you. Head to profound-health.com and use code LONGEVITY15 for 15% off your first order.   LVLUP: The secret to CREvolution? It's all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off.   BiOptimizers - Magnesium Breakthrough: It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to  bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In episode 1127 of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, Andrew Zaragoza, and Dr. Scott Sherr explore the benefits of methylene blue for energy, endurance, and recovery. They also discuss gut health, breathing, nutrition, and nootropics to help boost your fitness and overall health.POWER10 for 10% off Methylene Blue: https://troscriptions.com? utm_source=affiliate&ut-m_medium=podcast&ut-m_campaign=MarkBel-I_podcastFollow Dr. Sherr on IG: https://www.instagram.com/drscottsherr/Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!

In episode 1127 of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, Andrew Zaragoza, and Dr. Scott Sherr explore the benefits of methylene blue for energy, endurance, and recovery. They also discuss gut health, breathing, nutrition, and nootropics to help boost your fitness and overall health. POWER10 for 10% off Methylene Blue: https://troscriptions.com? utm_source=affiliate&ut- m_medium=podcast&ut-m_campaign=MarkBel-I_podcast Follow Dr. Sherr on IG: https://www.instagram.com/drscottsherr/   Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

Angela presents a bitesize in the company of Dr Mariza Snyder, in which they explore the world of essential oils, highlighting their potential for providing quick and effective remedies for energy, focus, and relaxation. They also discuss the benefits of combining peppermint with citrus oils, such as grapefruit or lemon, to create an instant energy boost without the negative side effects associated with sugar and caffeine. KEY TAKEAWAYS Essential oils can provide immediate benefits similar to the quick energy boost from sugar or caffeine, but without the negative side effects like blood sugar spikes and crashes. A combination of peppermint and citrus oils (such as grapefruit or lemon) is recommended for an instant energy and brain boost, enhancing focus and alertness. Floral essential oils like lavender, geranium, and ylang-ylang are effective for relaxation and mood enhancement, making it possible to create a spa-like atmosphere at home. For better sleep, combining lavender with cedarwood or vetiver can help quiet mental chatter and promote relaxation, making it easier to fall asleep. TIMESTAMPS AND KEY TOPICS "We all deserve quick wins. We all deserve moments of awe... a remedy that works as fast as a half a chocolate bar." "An essential oil to me is the equivalent of that experience without the blood sugar rise and crash." "Peppermint increases oxygen to the brain by seven to ten percent by simply breathing it in." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10% ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Download Your Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Could the water you drink be working against your body's natural healing ability?Scientists have discovered that water's coherence - the way its molecules organize themselves - may impact everything from brain function to gut bacteria.Explore groundbreaking research with Dr. Katie Deming and Mario Branović as they discuss the technology and healing benefits behind the Aǹalemma wand. Developed over 15 years by scientists worldwide, their research reveals how water's molecular structure influences our biological functions in ways previously unknown.Chapters:00:03:27 - Research on coherent water and biophoton studies  00:11:28 - Twin study demonstrates brainwave coherence  00:24:12 - ATP production boosted by coherent water  00:30:06 - Microbiome balance and health benefits   00:45:47 - Environmental and soil restoration benefits of Aǹalemma water  Mario shares compelling findings from twin studies, gut microbiome research, and soil regeneration experiments that demonstrate water's impact when it achieves a state of coherence. Learn how water in its coherent state could enhance your body's innate ability to heal and thrive.Listen, learn, and  discover why the structure of your water may be just as important as its purity.Learn more about the Ańalemma Wand: https://analemma-water.com/Send us a text (include your phone number)Watch & Listen to Born to Heal on Youtube: Click Here Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

TUNE IN TO LEARN:    In a world that demands our best, even top performers can level up with 1% habits - it's something like brushing your teeth, very small, but over time gives big returns on this tiny investment.    These are my top 2 which change everything - business, health, fitness and happiness.    Best part?  They are as easy as brushing your teeth.      Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!

Let's kick off the week with purpose! This Monday, we dive into setting intentions for the days ahead, share a powerful tip to keep in mind as you navigate your week, discover how your body's repair system works and the surprising role fasting plays in boosting your NAD production! Tune in to hear: Paula's Saturday routine (3:00) Get fit with Paula's workout routine (6:10) NAD explained – what you need to know (8:59) Boost your NAD levels with these tips (11:10) Master the art of deep work (13:31) Head to www.paulabenedi.com/episode325 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Immerse yourself in Beta Mystic Rain, a unique soundscape that blends the calming beauty of ambient piano, the enchanting melodies of a mystical flute, and the soothing rhythm of rain. Enhanced by 18 Hz beta wave binaural beats, this soundscape is designed to promote relaxation while maintaining a focused and energized mental state, making it ideal for unwinding, studying, or meditative moments. The seamless harmony of piano and flute creates a serene yet mystical atmosphere, perfect for mental clarity, while the beta waves help enhance focus, mental energy, and a calm alertness, making it easier to stay centered.

What if the candles you love are secretly harming your health? In this episode of A Really Good Cry, I’m chatting with Nicola Eliott, the incredible founder of NEOM Organics and one of my favorite people in the wellness space. Nicola’s journey is so inspiring—from working in the fast-paced world of journalism to creating a brand that’s all about natural living and well-being. We talk about the four pillars of wellness—sleep, stress, mood, and energy—and how even the smallest changes in your routine can make a huge difference. Nicola also breaks down the hidden dangers of synthetic candles (yes, they can be toxic!) and shares how the right essential oils can uplift your mood, boost your energy, and help you sleep better. If you’re ready to create a home and a life that feels calmer, happier, and more balanced, this episode is for you. What We Discuss: 00:00 Intro 00:43 The birth of NEOM 07:08 The surprising dangers of paraffin wax candles 09:33 What makes candles toxic 12:46 Toxins in everyday scents 16:18 Why stress shows up in unexpected ways 25:15 The top 3 essential oils to melt away stress 27:25 How scent and spice can transform your day 28:46 Respect your sleep 34:23 Other ways to absorb natural essential oils 36:46 The harm of taking melatonin 39:45 Track your sleep 42:00 Understanding what fuels your energy 46:03 Essential oils to give you energy 48:46 Scent that feels like home 51:19 How to elevate your mood naturally 55:20 Nicola’s non-negotiables for wellness 57:28 Quick fire questions Follow Nicola: https://www.instagram.com/nicolaelliottneom/ https://uk.linkedin.com/in/nicola-elliott-82808933 https://neomwellbeing.com/ Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

In today's episode of At Home Tarot Morning Ritual, Jenna Dayle dives into the energies of the day with the Queen of Wands and the 9 of Wands. Explore how these cards offer insight into your personal growth, relationships, and intentions for the day. Whether you're starting your morning with coffee or driving on your way to work, this episode provides guidance to help you navigate your day with intuition and source guidance. If today's reading resonated with you, be sure to subscribe to At Home Tarot Morning Ritual so you never miss an episode. And be sure to leave my a 5 star review! __________________________________ Keywords Daily tarot podcast, morning tarot reading, tarot card meanings, daily tarot guidance, Jenna Dayle tarot, At Home Tarot podcast, intuitive tarot reading, personal growth tarot, tarot for relationships, mindful morning practices, queen of wands, 9 of wands

As a female health practitioner I often get asked, "What's YOUR current supplement routine?" Well, here it is—a breakdown of what I'm currently using to support my health, hormones, and overall wellness. I recently completed an updated DUTCH hormone test (results pending—stay tuned for an update!), but for now, this is my baseline regimen: Daily AdrenalBalance Tincture (Once daily, sometimes twice): Why I use it: Helps manage stress and keeps my system regulated during life's busy moments. Key Ingredients: Ashwagandha, maca, rhodiola, reishi, kava kava, and valerian—designed for balance, not sedation. Bonus: I double up on stressful days to stay grounded. Cycle-Specific Tinctures: EstroBalance: Supports estrogen regulation during days 1–14 of my cycle. ProgesteroBalance: Promotes warmth and hormonal support during days 15–28, featuring cayenne for a warming effect. How I use them: A single dose under the tongue, timed with my cycle. Seasonal supplements  Beef Liver Capsules: A nutrient powerhouse packed with natural vitamins and minerals. Vitamin D: A winter must-have for mood, immune support, and overall vitality (hello, Minnesota winters!). For Better Sleep (When Needed) Sleep Support Tincture: Why I love it: Combines hops flower, lemon balm, valerian, and chamomile to help me wind down naturally—no melatonin needed. How I use it: A small dose before bed, adjusting as needed for the perfect relaxation level. Workout-Specific Support Creatine (Pre-workout): Supports lean muscle building and recovery. Branched-Chain Amino Acids (Post-workout): Essential for rebuilding muscle tissue, boosting metabolism, and improving energy. Why Tinctures? I've streamlined my routine to avoid the overwhelm of popping 20+ pills daily (been there, done that). Tinctures offer: Customizable dosing. Easy absorption. Minimal hassle! This simple yet effective routine keeps me feeling my best. I'll share updates once my DUTCH test results come in and my protocol shifts! P.S. Keep an eye out for some big holiday discounts coming next week! If you're unsure where to start, I'm happy to help.

OMG, 2025 is coming in HOT…listen in to the reflections, start saying no to obligations & prioritize your personal well-being ASAP. find out why I am in the ‘season of no' & why you should be too… WHY LISTEN The end of the year prompts reflection on personal goals. Saying no can be a powerful tool for self-care. It's important to check in with your body when making decisions. The 'season of no' can help reclaim energy and focus. Personal growth can shift from one edge to another over time. START 00:00 Reflections on the Year Ahead 10:04 Exploring the Season of No 16:26 Taking Action Towards Change 22:19 Finding Balance in Life Choices MORE FROM STORMY:

On today’s episode, we are talking about our choices and how many we have. Deciding on purpose is such a powerful way to choose how you want to live. We have so much power in this. Taking back our own personal power and decide to be a part of solutions can really be incredible for […] The post ILP 224: Energy Focus appeared first on Tammy Helfrich.

John Greco: Browns' energy, focus seemed heightened on Sunday; Want to see if they can keep 'stacking wins' full 916 Tue, 29 Oct 2024 11:42:01 +0000 Hww85h7BsDn1xW8P4biekQGfz8Q1v04T sports The Ken Carman Show with Anthony Lima sports John Greco: Browns' energy, focus seemed heightened on Sunday; Want to see if they can keep 'stacking wins' The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

In this week's show we have a short testimonial from my man Warrell. Warrell recently graduated from The Detox Blueprint Program and couldn't be happier.  Warrell was on a mission to level up personally and professionally.⁣ Despite all his research into detoxing, he was stuck in information overload, exhausted mentally and physically. Sleepless nights, acne, and antibiotics had become his norm.⁣ We focused on gut health, water, food quality, and detox pathways. This helped him cut back on meds, and his energy and focus transformed.⁣ His story shows the power of removing toxins and letting the body heal itself. Transformations like this are available to anyone ready to take control and do the work.   ⏯️ Check out my latest Masterclass:  How To Go From Sick To Superman (Masterclass)  

Listen to Ep 50 “Stress On The Brain & How To Reverse It” Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   Looking for a retail survival guide for the Holidays? I've got you! My Holiday Success Bootcamp is truly all you need to rock the 4th quarter in your retail business. And the best news is you can purchase it as a stand-alone masterclass this year! Don't wing it this holiday season! Grab it here!   The Holiday Success Bootcamp got a glow-up in 2024! In addition to the 5 masterclass sessions, the program also includes: A list of curated ideas (that we know work!) for promotional events for every holiday/celebration from October through January 6 editable email templates every retailer should send between Black Friday and New Year's Day Holiday gift certificate templates Social media prompts and editable Q4 Canva graphics that make scheduling posts for the holidays EASY …and so much more!   In This Episode:    Happy September! Did you know September is Self-Care Awareness Month? Well, it is - so let's talk about it. As I'm sure you know by now, running a retail business is rewarding, but it can also be overwhelming. This episode of the Creative Shop Talk Podcast focuses on self-care for retail shop owners.   As retail shop owners, we must remember that self-care isn't selfish at all.   It's SO important to avoid burnout in your retail business. So let's talk about being the CEO of your life, not just your business.  Some points discussed in this episode: Self-Care Awareness Month: This is the perfect time to step back and decide what self-care means for you and what works to help you feel cared for in your personal life and in your biz Your life needs you: I chat about checking in on different areas of your life and why you need to prioritize them. Health and Energy: Focus on your health by optimizing sleep, movement, and nutrition. Small improvements in these areas lead to greater energy, which fuels your business. Mental Health: Be mindful of stress and anxiety. Recognize the signs of overworking, and take steps to relax, such as reducing screen time and practicing mindfulness.  Set Boundaries: Learn to say “no” to things that drain your energy and be clear about your goals. When you are planned out and clear about your priorities, it's easier to manage the day-to-day.  People: Surround yourself with people who lift you up. Be intentional about being in the room with people who have a solution mindset, not a complaint mindset, those who give you energy, not take it.  Hobbies and Joy: Rediscover hobbies and activities that make you happy. (Yes, you need to make time for fun and joy). This doesn't just benefit you—it helps everyone around you. "Pay attention to the tension. We unintentionally ignore some areas of our lives unless we're being intentional. So, what do you need to feel alive and thrive?" - Wendy Batten When you take care of yourself, you can show up stronger for your business and your loved ones. So tell me: what does self-care look like for you? What are your best tips? And remember: running a retail business doesn't have to be so hard - and you don't have to do it alone! The Inner Circle is always open and full of like-minded retailers who've been where you are. And the masterclasses will have you thinking about your business in ways you haven't before. See you inside!  "The world belongs to the energetic." – Ralph Waldo Emerson   Ready to Level Up? Join The Retailer's Inner Circle.  Here's everything you need to know about the Retailer's Inner Circle. You'll have access to countless Masterclasses including Foot Traffic Made Simple, Shop Standards, Money Matters, and so many others. Plus, you'll have access to a private Facebook group where members can ask questions or share advice and their experiences of running a retail shop. And Q4 is coming! We've got your back. You don't have to do retail alone! Related podcasts we think you'll like:  Episode 106: Multi-Passionate Jo Packham and the Creative Business Journey Episode 185: Avoid Burnout with Guest Expert Dr. Ashley Margeson About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.  Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dreams and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.  I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/    For more support from Wendy   Retailer's Inner Circle - Join Wendy inside the best retailer's community   Free resources for shop owners    Hang out and connect with Wendy on IG    All of Wendy's programs and services for shop owners can be found HERE.  Subscribe & Review on iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well.  Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

On today's episode, Kristin Swanson joins me to discuss taking back your time, energy and focus. Kristin teaches us how to find ease while still being productive. Kristin Swanson is a coach and consultant who helps service based entrepreneurs create consistent revenue by expanding their reach. She teaches clients how to execute their “someday when” projects with ease, turning procrastinated initiatives into profit. As a breast cancer survivor, Kristin learned the importance of getting out of one's own way and how to stop waiting until “someday” to make a unique impact. Realizing deeply that “you only live once,” she has gained perspective, tools and strategies to overcome the illusions fear instills in us. Kristin teaches thought Leaders how to listen to their deepest callings and act resolutely and overcome procrastination to touch a broader audience and increase their revenue. Kristin received Co-Active Coaches Institute training, a BA in business, and has two decades of business leadership, strategy & operations experience.   Learn more about Kristin at https://www.kristinswansonconsulting.com. Download Kristin's free Make it Happen Planner here: https://www.kristinswansonconsulting.com.   Connect with Diane: on Instagram @dianesorensen.bb https://www.dianesorensen.net/   Summer of Support: Book a call and EXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call   Join the Beautiful Behavior community for more insights and perspectives in parenting and relationship building - ⁠https://www.facebook.com/groups/1234281357530027⁠   The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE.  Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call    

Key takeaways you'll learn in this episode: What are the biggest benefits of cold plunging? Is colder better and what are the best protocols? How they built Plunge to over $100,000,000 evaluation. Grab your Cold Plunge Here: https://plunge.com/pages/the-ultimate-human Follow Plunge on Instagram: @plunge https://www.instagram.com/plunge/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been on the fence about cold plunging? Gary Brecka is sitting down with Ryan Dewey, co-founder of Plunge, to discuss how cold water therapy can improve more than just your physical health. From mood enhancement to weight loss support, learn how three minutes of cold water immersion can provide benefits that last all day. Ryan also shares his entrepreneurial journey from float therapy to building a $100,000,000 business centered around making cold plunging accessible and mainstream. Whether you're looking to improve your mental health, have deeper sleep, or improve your energy and focus, this episode is for you! 00:00 - Who is Ryan Duey and how did he start Plunge.com? 04:30 - How being sick pushed him towards cold plunging. 08:30 - What brought Ryan Duey and Michael Garrett together as co-founders. 13:00 - How to prepare for an Ayahuasca journey in Peru and the impact it left on him. 17:45 - How did they build Plunge.com to over $100,000,000 evaluation? 28:00 - What is the future of cold plunging? 34:00 - What are the biggest benefits of ice baths? 37:20 - When is the best time to do a cold plunge? 40:00 - Why they believe that cold therapy is a mental health tool. 44:45 - Is colder better and how long should you stay in? 49:50 - Why Gary believes we'll be able to live over 120 - 140 years. 51:55 - How are they incorporating new technology into their products? 54:45 - What is the mission of their company how do they grow culture? 01:00:00 - How they incorporate their 5 core values into their company's culture. 01:04:50 - The time he peed his pants on a podcast. 01:10:00 - Why Plunge added saunas to their product line. 01:16:00 - Why you should incorporate gratitude into your daily practices. Follow Ryan Duey on Instagram: @ryanaduey https://www.instagram.com/ryanaduey/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuroscientist: The ALL-IN-ONE Solution for Energy, Focus & Fat Loss

Are you a YouTuber? Let Pod Agency™️ turn your YouTube videos into revenue-generating audio episodes just like this podcast you're listening to. Click here or Visit podagency.carrd.co to get started before we reach full capacity for this offer. Jack Hopkin's systems for success as an entrepreneur. Follow the podcast & turn on notis

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Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to refresh your state of mind and do more.  I have talked about Neuro's functional gum and mints before, so I was very excited to sit down with Kent! We talk about how to start to do the small things that help you do more in a day, creating a life filled with balance with finding healthier alternatives to caffeine and energy! Kent shares the why behind starting Neuro, growing in the health and wellness space and challenges they faced along the way in entrepreneurship!    Shop NEURO and use code SHELBY for 15% off your first order of Energy & Focus gum www.neurogum.com @neurogum   Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

#681: Today, we're sitting down with Michael Brandt, CEO and co-founder of Health Via Modern Nutrition, avid runner, and biohacker. With the launch of Ketone-IQ, Michael and his team created an entirely new category of ketone shots, which have taken over elite sports and high-end workplaces. Today we dive into all things high-performance, energy development, and entrepreneurship. We discuss everything from ""losing"" on Shark Tank turning into his biggest investment opportunities, how to hack your morning routine, to the truth and common denominator of successful entrepreneurs.   To connect with Micheal Brandt click HERE To connect with HVMN click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential & HVMN    Visit hvmn.com/SKINNY to save 30% off your first subscription order of Ketone-IQ™ This episode is brought to you by Armra ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code SKINNY at checkout for 15% off your first purchase. This episode is brought to you by Saie Saie: Award winning Clean and Planet Positive makeup brand sold exclusively at Sephora. Shop now at sephora.com This episode is brought to you by Vegamour Give your hair the power of the little pink bottle. Visit vegamour.com/SKINNY and use code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Nerdwallet NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending, some even offering 10X points on your spending. Visit nerdwallet.com to learn more. This episode is brought to you by Arrae Visit arrae.com and use code SKINNY to receive 15% off your first purchase or autoship order. This episode is brought to you by Nike Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at nike.com/women Produced by Dear Media

According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more.Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mother of four.She is also the founder and Medical Director of Signature Wellness, as well as the President of the North Carolina Integrative Medicine Society.In this episode from January 2021, Dr. Deb will answer all your questions about low T and men's sexual health, including what causes low T? Are there natural remedies instead of that little blue pill? Are my prescriptions causing my ED? Am I losing interest because I'm getting older? and why you can't "oyster" yourself out of a low testosterone problem.

March Mushroom Magic | Energy, Focus and Motivation From Your Daily Dose of Adaptogenic Mushrooms Have you experienced the mood lifting, physically relaxing, cognition enhancing benefits of adaptogenic mushrooms? Listen to our new podcast episode as we review Nootropics Depot's new Mushroom Magic drink mixes! Emiel and Erika disucss how Nootropics Depot sources coffee, matcha and cocoa for the most delicious drinking experience, and why Mushroom Magic drinks are great to share with friends and family! Learn more about why we chose Lions Mane, Cordyceps, Tiger Milk and Poria mushroom for our blend of gut health boosting, energizing, and immune supporting drink mixes. Learn More About Lions Mane and Tiger Milk MushroomsLion's Mane Mushroom | The Journey To Connect Modern Science With Traditional Chinese MedicineTiger Milk | Could It Be The New Lion's Mane? | This Rare Malaysian Mushroom Is Finally On The ProwlFollow Us on InstagramPodcast Chapters00:00 Introduction00:40 Introducing Mushroom Magic Drink Mixes1:02 Gut Function and Microbiome1:45 Beta Glucans and Polysaccharides Benefit Our Gut3:45 Follow Us On Instagram @insearchofinsight 5:20 Poria Mushroom Sclerotium6:25 Check Out Emiel's Updated Stack on Reddit8:15 Unextracted Mushrooms Contain More Beta Glucans9:00 500 Milligrams of Poria, Lion's Mane, Cordyceps, and 150 mg Tiger Milk11:20 Why Mushroom Magic Drinks Contain SCOOPS19:35 Drinking Mushroom Magic Matcha - iced latte with milk25:20 Stevia - Why We Sourced a Higher Quality Stevia28:00 Perceptible Effects of Mushroom Magic Matcha31:50 Our Matcha vs. Traditional Matcha Teas34:50 Ceremonial Grade Matcha38:05 Effects of Poria and Tiger Milk sclerotium49:25 Checking in On the Perceptible Benefits56:39 The Difference Between Caffeine and Mushrooms in Isolation vs. Mushroom Magic mixes58:05 Beta Testing Mushroom Magic drinks with friends, family and coworkers1:07:30 Drinking Mushroom Magic Coffee1:20:43 Non-Perceptible Benefits of Adaptogenic Mushrooms1:26:29 Drinking Mushroom Magic Cocoa1:39:38 Cordyceps Mushroom Health Benefits2:08:30 Drinking Mushroom Magic Coffee Latte2:12:40 Mushroom Magic with your Daily Supplement Stack2:14:20 Be Moderate When Taking Multiple Doses of PreBiotics - Digestion2:19:00 Coffee Approved By Coffee Nerds (Emiel and Erika)2:20:30 Closing Remarks on Perceptible Benefits of Mushroom Magic Drinks

In this episode of Chasing the Insights, I talk to sleep expert Tanessa Shears. Tanessa talks to us about energy, focus and performance for entrepreneurs!. Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.

Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time, maintain consistent, stable energy throughout the day and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Get Tanessa's playbook: 12 Ways to Biohack Your Energy, and her podcast, Becoming Limitless.

Here's a full debrief on the science behind metabolism, weight loss, and conflictive function from the perspective of food and nutrient consumption. In this episode, Thomas DeLauer breaks down the science behind how to eat for optimal cognitive function and between stressed and relaxed states. Then, DeLauer explains the science behind fast and slow metabolism, the principle of energy flux and how metabolism changes with chronic movement compared to being sedentary. Furthermore, he discusses the role of fasting, ketones and carbohydrates, and calorie consumption to lose weight. Let's dive in! Low Back Challenge: Let's help your Lower Back Pain! 80-90% of individuals experience low back pain at some point. Join us as we start, provide motivation and accountability to feel something and try something new it's an on-platform challenge to prevent or damage your lower back pain with the low back plan. It's 10-15 minutes of mobility, muscle activations, and strength exercises from the hips through the trunk muscles to address underlying differences and feel something different in your lower back. Move with us on Jan 1st for 30 days and use the code ‘⁠OPTIMAL10⁠' to get this plan for only $15.  Click ⁠here⁠ to JOIN US!   What You Will Learn in This Interview with ⁠Thomas DeLauer: 3:06 - What set Thomas on the path of healthcare and nutrition? 5:53 - What is Cognitive Nutrition? 8:00 - Principles on how to eat to support your cognition. 10:30 - Foods to optimize cognitive nutrition. 14:50 - Preparing for a big event: Fasting and Metabolic Flexibility. 21:22 - Fast vs Slow Metabolism: What does it mean to "Speed Up" your metabolism? 28:08 - How to lose weight appropriately by optimizing your metabolic flux: Metabolic Flux and Burning Fat. 33:35 - How to measure caloric demands without counting calories? 41:22 - Psychology of Lifestyle Changes: Willpower, All-or-nothing Mentality. 50:45 - Learn more with Thomas! To learn more about ⁠Thomas DeLauer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode337 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Hi Besties!! Kicking off my mini series that dives into creating healthy habits and routines for different types of schedules! This week we go over forming new habits and routines as someone who is working a 9-5 career, or a job that is a consistent schedule where you know your set hours! We go over morning and nighttime routines, current habits, new habits you want to form and an overview of a phase one and two into creating these new habits!      This episode is sponsored by NEURO Use code SHELBY for 15% off your first order of Energy & Focus gum www.neurogum.com @neurogum SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER      FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

GSD Mode Health and Fitness Podcast Episode with Jim Brown and Joshua Smith...

Episode 554 - In today's podcast I am sharing with you how to become more proactive in your life - rather than reactive. You will learn a simple 4-step morning routine to help increase your energy and your focus. SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com  MY PRODUCTS AND COACHING:

Want to have more energy in your daily life? Thanh, the founder of AE, shares his secret for doubling your energy and having more capacity to be productive. Sign up for a $1/month trial period at shopify.com/tps. FACTORMEALS.com/tps50 and use code tps50 to get 50% off. Apply for the Rocket Visa Card today at rocketcard.com/TPS […]

Michael Brandt, the co-founder and CEO of HVMN, isn't just a leading figure in the world of nutrition and health, he's also an accomplished triathlete, marathoner, a Stanford alumnus with a BS in Computer Science & Design, a former Product Manager at Google, and an Adjunct Professor at the Academy of Art in SF. Michael's work is a beacon for all seeking to navigate the intricacies of modern nutrition while drawing insights from ancestral wisdom. Today, we dive deep into the realm of ketones – nature's primal fuel, nutrition, and the ever-intricate mind-body connection.  Our conversation sheds light on the metabolic wonders of ketones and their role in brain energy and keto diets, venturing into the fascinating dynamics of water, caffeine, and ketones. In the latter half, we probe the synergy between ketones, cognitive prowess, and flow state before unpacking the impressive nutritional principles backing Ketone-IQ.  Whether you're a keto veteran or just dipping your toes into this world, there's a treasure trove of knowledge awaiting you. And as a bonus, hear firsthand about Michael Brandt's captivating stint on ABC's Shark Tank. You won't want to miss this enlightening journey into the nexus of nutrition, cognition, and human potential. 00:00:09 — Introduction to HVMN (Health via Modern Nutrition) • Introducing ketones and their role as the oldest form of fuel for humans • How keto diets, exercise, and fasting help keep low blood sugar  • Article:  Brain Energy: The Metabolic Theory of Mental Illness by Chris Palmer, Harvard MD  • Thinking about the ancestral, geographical, and seasonal approach of eating • Mental strength, perseverance, and the different age groups that can consume ketones  • Series: Alone - History Channel's popular survival series • Differences between exogenous and endogenous ketones • Dave Asprey and the  impact of ketones with caffeine • Water, the magic most adaptive fluid to support the human body • Fueling the brain with fat to grow cognitive function • Differences between ketone esters and ketone salts 00:37:30 — Exploring the Metabolic Impact of Ketones • Metabolism transforms consumed nutrients into cellular energy currency • Appetite control with certain foods + ketones • Aligning more with our ancestral tendency to store energy • Ketone-IQ provides energy without spiking insulin • Jumpstarting your metabolism with a walk • Understanding one's energy levels and decision making capacity • Synergistic effects of ketones with psychoactive substances • Aubrey Marcus, Holistic Health Guru   01:14:30 — Ketones, Cognitive Function & Flow State • Insulin resistance as a possible cause for Alzheimers  • Working with individual with chronic TBI • Research: Brain Energy Rescue with Ketones Improves Cognitive Outcomes in MCI by Stephen Cunnane • A brief historic overview of ketogenic diets • Brain Energy by Chris M. Palmer, MD • Flow state, ketones supporting the balance of energy spikes • Article: Kingdom from Dust by Mark Arax (Almond farming water consumption) • The process of sustainably and affordably making Ketone-IQ • The three metabolites in caffeine 02:00:19 — Shark Tank & Diving into Michael Brandt's Inspiration • Blog: What is it like to be on ABC's Shark Tank? By Michael Brandt • Behind the scenes of the reality television favorite  • Three teachings that have influenced Michael's work • Read: Shoe Dogs, by Phil Knight THIS SHOW IS BROUGHT TO YOU BY: ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you've got to check out my good friend and previous podcast guest's skincare line, Alitura Naturals. Alitura was created out of desperation after its founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,' was created out of a small studio apartment, purely out of necessity to heal Andy's scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “LIFESTYLIST” for 20% off and FREE SHIPPING in the US on your order at alituranaturals.com. AND… BIOPTIMIZERS - the makers of Masszymes - are offering a challenge. This month only, get a FREE bottle of this best selling 100% plant-based, naturally-derived digestive enzymes - try and see all of the positive changes of enhanced digestion and nutrient absorption. All you have to do is pay a nominal shipping fee. That's it! Do not miss the opportunity, it is a limited time offer this month only. Get your free bottle at masszymes.com/lukefree with code LUKE10. AND… BON CHARGE. Enjoy the amazing benefits of infrared sauna in the comfort of your home at an affordable price. Burn calories, recover faster from aches and pains and calm your mind, body, and soul. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND… ANIMA MUNDI. Anima Mundi apothecary has crafted a whole line of adaptogens – tonics and powders with all the classics like chaga, reishi, and cordyceps – plus some lesser-known herbs like miracle grass. Check out their full line of products at animamundiherbals.com and use code LUKE15 to save 15%. Resources: • Michael Brandt: @michaeldbrandt • Shop: hvmn.com/luke • H.V.M.N.: hvmn.com • Facebook: @hvmn • Twitter: @hvmn • Instagram: @hvmn • YouTube H.V.M.N. • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: • Dave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power #462 • Healing Trauma, Ozone For Mold, Aluminum Detox, Shilajit, Keto Fad Diet Risks & More (Solocast Q&A) #417 • The Wild Life of the Last Hunter-Gatherers + The Truth About Keto w/ Dr. Anthony Gustin #374 • Mindset & Emotional Freedom: The Inner Work Of Biohacking W/ Dave Asprey #237

This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough. Today on The Dhru Purohit Podcast, Dhru reshares his popular morning hydration protocol in a brand new mini-episode, but this time with a slightly new twist: the effects of dehydration on aging. Dhru highlights the findings from a 2023 study linking clinical markers of dehydration to a 39% greater risk of chronic disease and 50% higher odds of a person's biological (inner) age being higher than their chronological age.Ensuring you're adequately hydrated can help you age in reverse. In this episode, Dhru walks us through his step-by-step approach to hydration, which has significantly impacted his and his family's and friends' quality of life.In this episode, Dhru dives into:-A no-cost tool anyone uses to improve energy, focus, and overall performance (0:09)-How the Try This: Morning Hydration Challenge has changed people's lives (1:55)-Why hydration is an important area to focus on (6:56)-The effects of dehydration on your brain (7:30)-Findings from a new study on hydration and aging (8:10)-Applying these findings to daily life using Dhru's Morning Hydration protocol(12:00)-Personalizing water intake for your unique needs (13:28)-The consequences of a thirsty brain (16:09)-Why electrolytes are key for proper hydration (17:01)-Breakdown of the Morning Hydration Challenge (18:16)Also mentioned in this episode:-Science Daily article: Good hydration linked to healthy aging-Try This: Morning Hydration Challenge-NIH Hydration Recommendations-LMNT Electrolyte Mix (affiliate link)-E-lyte Electrolyte Concentrate (Amazon link)Birch mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head over to https://www.birchliving.com/dhru today.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + special gift with purchase, just head over to https://www.magbreakthrough.com/dhru, with code DHRU10. Hosted on Acast. See acast.com/privacy for more information.