Podcasts about our brains

Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real change begins. Settle into Stillness: Find a quiet space, get comfortable, and take a few slow breaths to arrive in the moment. Acknowledge the Unknown: Gently notice and name any uncertainty, confusion, or emotional fog you're feeling without needing to fix it. Welcome the Silence: Allow the silence and stillness to be here, trusting it holds meaning even if it feels uncomfortable. Reflect with Gentle Words: Repeat silently or write: “To love yourself through the darkness is to plant gardens at night.” Feel Your Connection: Remember that many others are also sitting with uncertainty, and you are not alone in this experience. Close with Compassion: Offer yourself kindness through touch or words and affirm that this pause is part of your growth. Scroll down for a transcription of this episode.Today's Happiness Break Guide:YRSA DALEY-WARD is an award-winning poet and author. Her debut novel, The Catch, comes out June 3rd.Learn more about Yrsa here: https://yrsadaleyward.squarespace.com/Pre-order her book here: https://tinyurl.com/yanw6bb5Related Happiness Break episodes:Using Art As Medicine Series: https://tinyurl.com/k3mneupxMaking Space For You: https://tinyurl.com/yk6nfnfvHow To Awaken Your Creative Energy: https://tinyurl.com/4fknd8evRelated Science of Happiness episodes:Our Brains on Poetry: https://tinyurl.com/y9r9dyzdHow Art Heals Us: https://tinyurl.com/yc77fkzuAre You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/234u5ds7

Show Notes 25 April 2025Story 1: Scientists turn gunshot residue into glowing semiconductors to crack shooting casesSource: Interesting Engineering Story by Aamir KhollamLink: https://interestingengineering.com/innovation/forensic-tech-makes-gun-residue-glowSee research paper here: https://www.sciencedirect.com/science/article/pii/S0379073825000532Story 2: Lab-grown chicken nuggets have been cooked up in a robotic bioreactorSource: IFL Science Story by Maddy ChapmanLink: https://www.iflscience.com/lab-grown-chicken-nuggets-have-been-cooked-up-in-a-robotic-bioreactor-78848See also: https://www.eurekalert.org/news-releases/1080163Story 3: Scientists develop record cold refrigerator that could unlock full potential of quantum computersSource: Euro News Story by Roselyne MinLink: https://www.euronews.com/next/2025/03/20/scientists-develop-record-cold-refrigerator-that-could-unlock-full-potential-of-quantum-coStory 4: A Grain of Brain, 523 Million Synapses, and the Most Complicated Neuroscience Experiment Ever AttemptedSource: SciTechDaily Story from Allen InstituteLink: https://scitechdaily.com/a-grain-of-brain-523-million-synapses-and-the-most-complicated-neuroscience-experiment-ever-attempted/See also: Scientists reveal advance in brain research once thought impossibleHonorable MentionsStory: WD Touts New Hard Drive Recycling Process As 'Blueprint' for Domestic ReuseSource: PC Magazine Story by Michael KanLink: https://www.pcmag.com/news/wd-touts-new-hard-drive-recycling-process-as-blueprint-for-domestic-reuseStory: Cyborg 1.0: Thai Robocop patrols streets with 360° eyes, live face-tracking powerSource: Interesting Engineering Story by Jijo MalayilLink: https://interestingengineering.com/innovation/ai-thai-robocop-patrols-streets?group=test_aStory: Clean energy from rain? Scientists generate electricity from falling dropletsSource: Euro News Story by Rebecca Ann HughesLink: https://www.euronews.com/green/2025/04/17/clean-energy-from-rain-scientists-generate-electricity-from-falling-dropletsStory: Memory Is Not Confined to Our Brains, Scientists DiscoverSource: ScienceAlert.com Story by Tessa KoumoundourosLink: https://www.sciencealert.com/memory-is-not-confined-to-our-brains-scientists-discover

00:00:00 Today is April 15th, 202500:02:25 The Truth About Our Gut 00:05:36 Our Brains in Efficiency Mode00:09:19 Relative Advantage and Absolute Terms00:13:58 Imprinting or the Anchoring Effect00:15:46 Herd Mentality00:17:59 Our Emotional Mind00:19:41 Exercise Take a day to reflect on your own decision making.Thinking in Algorithms: How to Combine Computer Analysis and Human Creativity for Better Problem-Solving and Decision-Making (Strategic Thinking Skills Book 2) By: Albert RutherfordHear ir Here - https://bit.ly/ThinkingInAlgorithmshttps://www.amazon.com/dp/B09FH2JGXWDive into an insightful episode inspired by Albert Rutherford's book, "Thinking in Algorithms." Discover how to merge human creativity with computer analysis for efficient decision-making. This video explores intriguing topics such as the reliability of gut feelings, our brain's efficiency mode, and the impact of social influences like herd mentality on our choices. Learn practical strategies to improve your problem-solving abilities and make informed decisions. Rutherford's guidance offers a unique perspective on strategic thinking, ensuring consistent results. Join us as we unravel these concepts, providing valuable insights into enhancing your cognitive processes. Click the link in the description to access the book and embark on this transformative journey towards better decision-making!

Are you struggling to navigate change in today's fast-paced world? Join Dr. Elizabeth Moran and Lisa G. as they uncover the secrets to leading through transformation with confidence and clarity.

In this episode, Alexandra and Jason dive into the surprising role plants played in human evolution, challenging common Paleo diet myths. They share expert-backed strategies for staying lean long-term, including how to feel more satisfied with meals, and make time for exercise. Plus, Jason reveals his go-to superfood beverage and favorite breakfast recipes. The duo also answers your burning questions—exploring the potential health benefits of amla (Indian gooseberry) as a cancer-fighting supplement and whether late-night eating poses real risks. Don't miss this packed episode full of science-based insights and practical tips!  Podcast sponsor: Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/ What we discuss in this episode: Exploring the complex plant foods our ancestors processed and why gathering may have been more significant than hunting. Part 2: Effective weight loss strategies and how to maintain long-term success. How to get breakfast right for sustained energy and satiety. Alexandra's breakfast of choice and her top lunch tips for weight loss. Simple strategies for making lunch at home. Tips for better digestion and gut health. The importance of introspection—how acknowledging emotions can help prevent emotional eating. What you need to know about late-night eating. Resources: 14 Best Dairy-free Milks You Must Try Lose Weight & Keep it Off; Are Seed Oils Bad for You? Microplastics in Our Brains with Alexandra & Jason - Switch4Good Starch-rich plant foods 780,000 y ago: Evidence from Acheulian percussive stone tools | PNAS Should Dinner Be the Smallest Meal of the Day? - The New York Times Click the link below to support the ADD SOY Act https://switch4good.org/add-soy-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

‘We live today in a perpetual superbloom – not of flowers but of messages' –- Nicholas Carr   In this episode we explore the hidden costs of constant connection with American journalist and writer Nicholas Carr.  Best known for his New York Times bestselling book The Shallows: What the Internet Is Doing to Our Brains, Carr discusses his latest book Superbloom: How Technologies of Connection Tear Us Apart. In conversation with writer and researcher Adam McCauley, Carr shows us how platforms such as Facebook and X which promised to democratise information and foster greater understanding have instead fueled tribalism, misinformation, and social fragmentation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Flashback Friday episode, I revisit my 2018 conversation with Dan Schawbel, a thought leader in workplace trends and human connection. We originally spoke about his book Back to Human: How Great Leaders Create Connection in the Age of Isolation, which explores how technology can be used as a bridge—not a barrier—to meaningful relationships.Since then, Dan has continued to shape conversations around workplace dynamics as Managing Partner at Workplace Intelligence, conducting research with major brands like Amazon and Deloitte. His podcast, 5 Questions with Dan Schawbel, has featured leaders such as Richard Branson and Condoleezza Rice, and his LinkedIn Learning courses have reached over 220,000 students.Key Discussion Points The central theme of Back to Human: using technology to enhance, not replace, human connection. Why leaders need to focus on human-first workplaces to improve engagement and productivity. The benefits of in-person interaction—why one face-to-face conversation is worth 34 emails. The Work Connectivity Index—a tool for assessing the strength of work relationships. How attending events alone can be a powerful networking tool. Strategies for leveraging technology to deepen relationships rather than create distractions. The impact of remote work on workplace connection and long-term employee retention. This conversation is a timely reminder that productivity isn't just about efficiency—it's about fostering meaningful relationships. As we navigate hybrid work environments and digital-first communication, Dan's insights remain as relevant today as they were when we first published this episode. (Originally released November 2018)Links Worth Exploring Connect with Dan: Website | LinkedIn | Instagram | Facebook Get the book we discuss: Back to Human: How Great Leaders Create Connection in the Age of Isolation Check out Dan's LinkedIn Learning classes (and check out mine too) Listen to Dan's podcast: 5 Questions with Dan Schawbel Read this: Law of Jante, a Scandinavian Code of Conduct Read: The Shallows: What the Internet is Doing to Our Brains by Nicholas Carr Read: How our 269 billion emails a day have made us miserable Check this out: Introduction to Back to Human Watch: The Back to Human Office Party [Comedy Sketch] | Related Conversation: Episode 363: Meaningful Online Connections with Misha Glouberman Related Blog Post: Five Proven Ways To Have a Better Work Day Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Flashback Friday episode, I revisit my 2018 conversation with Dan Schawbel, a thought leader in workplace trends and human connection. We originally spoke about his book Back to Human: How Great Leaders Create Connection in the Age of Isolation, which explores how technology can be used as a bridge—not a barrier—to meaningful relationships. Since then, Dan has continued to shape conversations around workplace dynamics as Managing Partner at Workplace Intelligence, conducting research with major brands like Amazon and Deloitte. His podcast, 5 Questions with Dan Schawbel, has featured leaders such as Richard Branson and Condoleezza Rice, and his LinkedIn Learning courses have reached over 220,000 students. Key Discussion Points The central theme of Back to Human: using technology to enhance, not replace, human connection. Why leaders need to focus on human-first workplaces to improve engagement and productivity. The benefits of in-person interaction—why one face-to-face conversation is worth 34 emails. The Work Connectivity Index—a tool for assessing the strength of work relationships. How attending events alone can be a powerful networking tool. Strategies for leveraging technology to deepen relationships rather than create distractions. The impact of remote work on workplace connection and long-term employee retention. This conversation is a timely reminder that productivity isn't just about efficiency—it's about fostering meaningful relationships. As we navigate hybrid work environments and digital-first communication, Dan's insights remain as relevant today as they were when we first published this episode. (Originally released November 2018) Links Worth Exploring Connect with Dan: Website | LinkedIn | Instagram | Facebook Get the book we discuss: Back to Human: How Great Leaders Create Connection in the Age of Isolation Check out Dan's LinkedIn Learning classes (and check out mine too) Listen to Dan's podcast: 5 Questions with Dan Schawbel Read this: Law of Jante, a Scandinavian Code of Conduct Read: The Shallows: What the Internet is Doing to Our Brains by Nicholas Carr Read: How our 269 billion emails a day have made us miserable Check this out: Introduction to Back to Human Watch: The Back to Human Office Party [Comedy Sketch] | Related Conversation: Episode 363: Meaningful Online Connections with Misha Glouberman Related Blog Post: Five Proven Ways To Have a Better Work Day Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back   Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day' and ‘Raising Mentally Strong Kids'.  In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer's and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain.  00:00 Intro 02:25 Why This Conversation Is Important 03:58 How Many Brains Has Daniel Scanned? 04:45 Brain Rot: Why Are People Caring About Their Brains Now? 05:38 Is There a Link Between Porn Consumption and Brain Health? 08:34 Can I Fix My Brain? 09:52 Why Do People Come to See Daniel? 11:10 Alcohol Is Bad for the Brain 15:11 What Does a Brain Look Like After Heavy Drinking? 16:39 Why Does Brain Size Matter? 20:10 Alcohol Is Aging Your Brain 21:36 How Bad Are Drugs for the Brain? 26:38 What's Wrong With Magic Mushrooms? 33:01 Are Antidepressants Being Oversubscribed? Proven Alternatives 39:26 Can You See Trauma on the Brain? 42:59 Things You Can Do at Home to Help Trauma 45:27 The Impact of Negative Thinking on the Brain 46:48 Low Anxiety Will Kill You 48:46 How to Become More Disciplined and Motivated 53:21 How to Calm Your Worries 59:50 Can Extremely Negative People Become Positive? 1:00:29 Ads 1:01:28 Who Is Elizabeth Smart? 1:03:35 Horrific Events Don't Necessarily Define Who You Are 1:05:23 The Impact of Stress During Pregnancy on Your Child 1:09:03 The Cause of Alzheimer's 1:14:03 The Impact of a Fatty Fish Diet 1:16:12 The Impact of Hope and Grief on the Brain 1:23:55 How Do You Raise the Perfect Brain? 1:30:07 What Are the Non-Obvious Ways to Help Children's Brains? 1:33:57 Ads 1:35:01 Is ADHD Increasing in Our Population? 1:40:32 Daniel Amen's Daughter 1:43:11 Different Types of ADHD 1:46:12 Can You See Love on the Brain? 1:47:46 What Change Would Daniel Like to See in the World? 1:53:20 Mindfulness and Meditation 1:54:45 Ice Baths 1:55:10 Loving Your Job 1:56:17 Breath work 1:56:56 Social Media and Its Effects on the Brain 1:57:07 Hustle Culture 1:57:42 Microplastics 1:58:06 Noise Pollution 1:59:31 Is AI Going to Be Good or Bad for Our Brains? 2:01:46 Are Brains Getting Bigger or Smaller? 2:03:16 What's the Most Important Thing We Didn't Talk About? 2:05:14 Has Scanning Brains Changed Daniel's Belief in God? 2:05:32 The Effects of Religion on the Brain 2:09:21 The LA Fires and Their Impact on the Brain 2:13:00 Guest's Last Question Follow Dr Amen:  Instagram - https://g2ul0.app.link/t3fyeyooNQb  Twitter - https://g2ul0.app.link/UmRfScqoNQb  Podcast - https://g2ul0.app.link/Lfnd1rmoNQb  Amen Clinics - https://g2ul0.app.link/W1oBV9roNQb  BrainMD Supplements - https://g2ul0.app.link/SZLrxBtoNQb  To support Change Your Brain Foundation - https://g2ul0.app.link/Uq3shdvoNQb  You can purchase ‘Raising Mentally Strong Kids: How to Combine the Power of Neuroscience With Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults', here: https://g2ul0.app.link/lavOHXyoNQb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Independent research - danielamen.tiiny.co Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off   Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the last century or so neuroscientists around the world have been uncovering more and more about how our very identities are formed by the different cognitive functions carried out by our brains. And we now know that our identities can even be transformed by brain disorders such as stroke, dementia of head injuries. In this episode, we catch up with neurologist Masud Husain to talk about his latest book – Our Brains, Our Selves, What a Neurologist's Patients Taught Him about the Brain. He takes us through some of the discoveries he has made while treating patients during his long career. We learn how a stroke led to a previously successful, motivated man to suddenly lose interest in all areas of this life, how a previously demure, shy woman began dressing flamboyantly and insulting people in the street thanks to the effects of dementia and a woman suffering from Alzheimer's began to think that there were multiple copies of her husband. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A new book by the Pulitzer Prize finalist Nicholas Carr is always a major event. And today's release of SUPERBLOOM: How Technologies of Connection Tear Us Apart offers a prescient critique of our social media age. As Carr explains, our assumption that more communication leads to better understanding is fundamentally wrong. Instead, he suggests that excessive communication through digital platforms actually tears people apart. Carr's use of the “Superbloom” metaphor refers to an actual 2019 event in Southern California where people flocked to photograph wildflowers for social media, trampling the actual flowers in pursuit of the perfect image. Carr uses this as a metaphor for how we increasingly experience reality through online media rather than directly. Carr challenges the idea that new communication technologies automatically bring people together, noting how previous innovations like the telegraph and telephone came with similar utopian promises that were never fulfilled. He argues that modern smartphones and social media have created an unprecedented environment where we're constantly connected and socializing, which conflicts with how humans evolved to interact in bounded, physical spaces. Rather than offering simple solutions, Carr advocates for more mindful technology use and speculates that future generations might reject constant digital connectivity in favor of more meaningful direct experiences.Nicholas Carr writes about the human consequences of technology. His books, including the Pulitzer Prize finalist The Shallows: What the Internet Is Doing to Our Brains and the forthcoming Superbloom: How Technologies of Connection Tear Us Apart, have been translated into more than twenty-five languages. He has recently been a visiting professor of sociology at Williams College, and earlier in his career he was executive editor of the Harvard Business Review. In 2015, he received the Neil Postman Award for Career Achievement in Public Intellectual Activity from the Media Ecology Association. He writes the Substack newsletter New Cartographies. A New York Times bestseller when it was first published in 2010 and now hailed as “a modern classic,” Carr's The Shallows remains a touchstone for debates on the internet's effects on our thoughts and perceptions. A second edition of The Shallows, updated with a new chapter, was published in 2020. Carr's 2014 book The Glass Cage: Automation and Us, which the New York Review of Books called a “chastening meditation on the human future,” examines the personal and social consequences of our ever growing dependency on computers, robots, and artificial intelligence. His latest book, Utopia Is Creepy, published in 2016, collects his best essays, blog posts, and other writings from the past dozen years. The collection is “by turns wry and revelatory,” wrote Discover. Carr is also the author of two other influential books, The Big Switch: Rewiring the World, from Edison to Google (2008), which the Financial Times called “the best read so far about the significance of the shift to cloud computing,” and Does IT Matter? (2004).Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.Keen On is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Nicholas Carr has been amongst the most persistently prescient observers of the digital revolution over the last quarter century. Take, for example, his 2012 essay "The Arc of Innovation Bends Towards Decadence," which, in many ways, foresaw our current technological and social predicament. Carr's thesis was that technological innovation increasingly moves toward fulfilling self-indulgent desires rather than addressing fundamental human needs, following a pattern similar to Maslow's hierarchy of needs. Carr accurately predicted the shift from idealistic views of technology as tools for self-actualization to their current role in feeding narcissism and anxiety. The timing of his essay proved particularly significant, as 2012 marked a crucial turning point when smartphones became dominant and social media reached mass adoption. This period coincided with what social psychologists like Jonathan Haidt identify as the beginning of a sharp rise in anxiety and decline in self-confidence, especially among young people. Carr's insights extend to current debates about AI, where he sees a potentially "decadent" trend of outsourcing fundamental human activities like writing and thinking to machines. He frames this as part of a broader pattern where technology, instead of enhancing human capabilities (in the manner of Steve Jobs' "bicycle for the mind"), increasingly substitutes for them entirely. Most notably, Carr recognized early on that digital technologies, while promising connection and democratization, often trigger "our worst instincts." His analysis helps explain why, despite growing awareness of social media's negative effects, we remain unable to disentangle ourselves from these technologies - a phenomenon he describes as "mis-wanting." Essential stuff, as always, from the great Nick Carr.Nicholas Carr writes about the human consequences of technology. His books, including the Pulitzer Prize finalist The Shallows: What the Internet Is Doing to Our Brains and the forthcoming Superbloom: How Technologies of Connection Tear Us Apart, have been translated into more than twenty-five languages. He has recently been a visiting professor of sociology at Williams College, and earlier in his career he was executive editor of the Harvard Business Review. In 2015, he received the Neil Postman Award for Career Achievement in Public Intellectual Activity from the Media Ecology Association. He writes the Substack newsletter New Cartographies. A New York Times bestseller when it was first published in 2010 and now hailed as “a modern classic,” Carr's The Shallows remains a touchstone for debates on the internet's effects on our thoughts and perceptions. A second edition of The Shallows, updated with a new chapter, was published in 2020. Carr's 2014 book The Glass Cage: Automation and Us, which the New York Review of Books called a “chastening meditation on the human future,” examines the personal and social consequences of our ever growing dependency on computers, robots, and artificial intelligence. His latest book, Utopia Is Creepy, published in 2016, collects his best essays, blog posts, and other writings from the past dozen years. The collection is “by turns wry and revelatory,” wrote Discover. Carr is also the author of two other influential books, The Big Switch: Rewiring the World, from Edison to Google (2008), which the Financial Times called “the best read so far about the significance of the shift to cloud computing,” and Does IT Matter? (2004).Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Welcome to episode #962 of Six Pixels of Separation - The ThinkersOne Podcast. Richard Cytowic is a neurologist, neuropsychologist, and a creative force who brought the enigmatic phenomenon of synesthesia back into scientific discourse after decades of dismissal, earning him international acclaim and cementing his place as a pioneer in neuroscience. Currently a Clinical Professor of Neurology at George Washington University, Richard has authored multiple groundbreaking books, including The Man Who Tasted Shapes, which won The Montaigne Medal, and has been the subject of three BBC documentaries. His work has influenced fields ranging from psychology to the arts, with speaking engagements at prestigious institutions like NASA, the Smithsonian, and the Library of Congress. In our conversation, Richard explored the themes of his latest book, Your Stone Age Brain In The Screen Age - Coping With Digital Distraction And Sensory Overload, an examination of why our prehistoric brains are ill-equipped for the constant bombardment of modern technology. Richard's unique lens - a fusion of neurological insight and storytelling - reveals how our brains, still operating on Stone Age instincts, are no match for the addictive design of our devices. He explains the science behind behaviors many of us dismiss, such as our inability to put down our phones or stop scrolling, linking these behaviors to the brain's limited bandwidth and the mechanics of positive intermittent reinforcement (think slot machines in your pocket). As someone who helped reintroduce synesthesia to mainstream science, Richard also connects these findings to larger societal implications, questioning how technology influences not only our attention but also our ability to interact meaningfully with others. Richard's deep dives into the science of human attention, working memory, and our psychological relationship with technology offer practical wisdom and fascinating insights. If you've ever wondered why it's so hard to put your phone down - or how we can reclaim our focus and connection in the digital age - this is for you. Enjoy the conversation... Running time: 1:02:58. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. Check out ThinkersOne. or you can connect on LinkedIn. ...or on Twitter. Here is my conversation with Richard Cytowic. Your Stone Age Brain In The Screen Age - Coping With Digital Distraction And Sensory Overload. The Man Who Tasted Shapes. Synesthesia. Richard's columns for Psychology Today. Follow Richard on X. Follow Richard on LinkedIn. This week's music: David Usher 'St. Lawrence River'. Chapters: (00:00) - Introduction to Synesthesia. (11:46) - The Impact of Screens on Our Brains. (25:14) - Understanding Attention and Energy. (39:45) - Navigating Digital Addiction. (55:50) - The Future of AI and Human Interaction.

Today, Sarah and Beth are following up on some of our conversations from the headlines last week, discussing social media in the context of overconsumption and the many (many) words of the year.TOPICS DISCUSSED: Good News Makes Headlines Social Media, Our Brains, and How We Handle It Outside of Politics: So Many Words of the Year Join our Premium Community on Substack for news, deep dives, and processing all this together. Looking for a gift for the Pantsuit Politics fan in your life? Check out our Pantsuit Politics Fan Gift Guide. Check out our premium community gifting spreadsheet if you want to share the love within our community or add your own name to potentially receive a premium subscription from another listener. Visit our website for complete show notes and episode resources.See omnystudio.com/listener for privacy information.

Send us a textWatch the video!https://youtu.be/mvEBHUuQn7sIn the News blog post for November 22, 2024:https://www.iphonejd.com/iphone_jd/2024/11/in-the-news754.html00:00 Point One and Done04:01 Misleading Summaries10:20 Photogenic Gripes16:20 AI Image Guardrails23:16 Enhancing Your Dialogue28:30 Still Under-Priced and Over-Delivering39:11 Space Black Friday Deals!45:05 Congrats Billie!46:51 12 Songs for Every Person on Earth50:30 Noting Your Brain52:38 93 Unclosed Browser Tabs54:14 Brett's iTip: Type to Siri via Double-Tap57:54 Jeff's iTip: Try Head Gestures with Your AirPods ProLance Whitney | ZDNet: Update your iPhone, iPad, and Mac now to patch these serious zero-day security flawsLila Shroff | The Atlantic: Apple Lost the Plot on TextingTim Hardwick | MacRumors: iOS 18 Photos App Redesign: Two Months Later, Users Still DividedDavid Sparks | MacSparky: Apple's Image Playground: Safety at the Cost of Utility?Ryan Crhistoffel | 9to5Mac: tvOS 18 added a new Apple TV 4K setting that's been a no-brainer upgradeChance Miller | 9to5Mac: Overcast adds new listening stats and 48-hour undo featuresApple: Shazam hits 100 billion song recognitionsAnn-Marie Alcántara | The Wall Street Journal: When Did Apple's Notes App Become an Extension of Our Brains?iPhone 16 Pro | All Systems Pro | AppleBrett's iTip: Type to Siri via double-tap on bottom of screen (but you can turn this off)Jeff's iTip: Try Head Gestures with AirPods ProSupport the showBrett Burney from http://www.appsinlaw.comJeff Richardson from http://www.iphonejd.com

News From The Point of NO Return: Episode 92 – Report XIV   Welcome to the Event Horizon podcast, where we explore our world's dark and mysterious places, people, and practices. This episode is a Paranormal News show where I discuss the top three paranormal articles for the month. In this episode, we discuss:“Human….Please die”: Chatbot responds with threatening message, November 14, 2024.https://www.aol.com/human-please-die-chatbot-responds-001249154.html  Memory Is Not Confined to Our Brains, Scientists Discover, November 14, 2024.https://www.sciencealert.com/memory-is-not-confined-to-our-brains-scientists-discover Pentagon's UFO report finds over 700 new cases, with 21 the agency could not explain, November 14, 2024.https://abcnews.go.com/Politics/pentagons-ufo-report-finds-700-new-cases-21/story?id=115878401 Support the ShowDid you know you can support the podcast by joining the Spreaker Supporter Club? For as little as $2.00 per month, you can help me grow the show and produce more episodes.  Go to the show page on Spreaker and click on the Supporter Club!  Supporter Club - https://www.spreaker.com/cms/shows/2860481/supporters-club/dashboard CashApp - $mpeter1896Follow Me On Social MediaCome with me and take a walk into the Event Horizon:Facebook at https://www.facebook.com/quantumAIradioTwitter at @EventHo14339589Instagram at @EventHorizon Email at eventhorizon1.618@gmail.com Please join the community and share your thoughts.Follow My Other PodcastsIf you like Event Horizon and are a political junkie, you might like my podcast, "The Mark Peterson Show." Please check it out on Spreaker https://www.spreaker.com/show/the_mark_peterson_show. I just released an episode about the death of Angela Chao, sister-in-law of Senate Minority Leader Mitch McConnell.  You might also like my new podcast, "Movie Reviews from the Edge." Check it out at https://www.spreaker.com/show/movie-reviews-from-the-edge. Check out my latest review – Picard: Season One – Luciferin Transhumanism.   Buy My New BookI have a new book!  It is called Career Coaching Xs and Os: How To Master the Game of Career Development.  Transform your career trajectory with insider knowledge and actionable advice, all packed into one game-changing guide.  Get your copy on Amazon at https://a.co/d/f7irTML Become a supporter of this podcast: https://www.spreaker.com/podcast/event-horizon--2860481/support.

Digital technologies have saturated our lives and there is no going back. Given this, it's worth pondering whether and how they are fundamentally reshaping our mind and our relationships. A seminal work that explores these issues is the 2010 book The Shallows: What the Internet Is Doing to Our Brains, by journalist Nicholas Carr. In it, he argues that the internet is “shallowing” our brains, meaning that as we offload cognitive tasks to digital tools, our ability to read linearly, to absorb and immerse ourselves in complex information, is reduced. But more than that, the internet curtails our emotional depth and compassion, diminishing our humanity and rendering us more computer-like, as we process information in short bursts, skim for quick answers, and operate with frenetic attention spans. In Carr's 2014 book The Glass Cage, he discusses how the increasing automation of tasks leads to a decrease in human agency, creativity, and problem solving capability.In this episode, Carr joins us to discuss the neuroplasticity of the brain, the mechanisms by which digital technologies reduce our ability to think deeply, how the failures of electronic medical records illustrate the limitations of technology, what social media does to our relationships, the value of focused, reflective thought in a fast paced world, what we can all do to remain independent of technology, and more.In this episode, you'll hear about: 2:42 - Carr's path to researching and writing about the human consequences of technology5:38 - The central thesis of Carr's 2010 book The Shallows 15:27 - Whether the cognitive impacts of digital technologies are reversible or permanent21:18 - Whether society is better or worse off due to social media and the internet25:38 - How modern technology has changed the medical profession 38:22 - Carr's thesis for his upcoming book Superbloom45:21 - How society can address the loss of focus and empathy that has occurred as a result of social media Nicholas Carr can be found on Twitter/X at @roughtype.Visit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2024

In this episode of The Coach Approach Ministries Podcast, executive director Brian Miller (Cam for short) is joined by president Chad Hall to dive into the intriguing topic of "false synonyms." They explore how commonly confused terms can lead to misunderstanding in coaching, life, and leadership. Key Takeaways: What Are False Synonyms? Chad defines false synonyms as words or concepts we assume are interchangeable but actually have distinct meanings. This confusion can mislead our thinking and actions. Example: Simple vs. Easy A prime example discussed is the distinction between "simple" and "easy." Simple means straightforward, while easy means without effort. Chad shares a personal story of digging a trench as a kid—while the task was simple, it was by no means easy. This distinction is important in coaching. For instance, a time management strategy may be simple to understand but difficult to implement. Our Brains and Pattern Matching Our brains naturally want to categorize and match patterns, but this can lead to false conclusions. As coaches, being aware of this tendency helps us guide clients to deeper awareness and avoid oversimplifications. Category vs. Example Chad explains how words like "influence" can be confused as examples rather than categories. Leadership, for example, involves many forms of influence, with inspiration being just one form. Recognizing these distinctions opens up new possibilities and prevents binary thinking. Coaching is More Than Asking Questions The conversation touches on the broader role of a coach. It's not just about asking questions—coaching involves creating contrast, highlighting distinctions, and evoking new awareness in clients. Success vs. Significance Another false synonym discussed is "success" and "significance." Clients often say they aren't chasing success but instead want significance, yet this distinction may just be a different way to define success. Chad highlights how important it is for coaches to help clients clarify what success looks like for them. Final Thoughts: Brian and Chad emphasize that paying attention to false synonyms allows coaches to avoid confusion and guide clients more effectively. By challenging assumptions and exploring deeper meanings, coaches help clients see clearer paths to their goals. Additional Resources: Read Chad's blog post on "Beware of False Synonyms" [here]. Interested in starting or furthering your coaching journey? Visit CoachApproachMinistries.org. Tune in next week for another episode packed with practical insights for coaches! Subscribe & Connect: Website: CoachApproachMinistries.org LinkedIn: http://www.linkedin.com/company/coach-approach-ministries Facebook: https://www.facebook.com/coach.approach.ministries Youtube: https://www.youtube.com/@coachapproachministries7538 Email: info@coachapproachministries.org

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2321: Allowing children to study while distracted by platforms like Facebook may have more damaging consequences than parents realize. Cal Newport argues that this behavior can impair deep focus and long-term academic success, much like how certain behaviors during pregnancy affect development. By creating environments of distraction, parents could be unwittingly rewiring their children's brains, limiting their capacity for concentration in the future. Read along with the original article(s) here: http://calnewport.com/blog/2010/06/10/is-allowing-your-child-to-study-while-on-facebook-morally-equivalent-to-drinking-while-pregnant/ Quotes to ponder: "The dopamine system is not something to mess with! I know professors who can't go more than a few minutes in a meeting without checking their inbox." "I just told her if she wanted to not be so stressed she shouldn't be on the computer all the time." "This used to be common sense studying. Now, with smartphones, to truly go disconnected while studying is seen as a foolhardy act of extreme courage." Episode references: The Shallows: What the Internet Is Doing to Our Brains: https://www.amazon.com/Shallows-What-Internet-Doing-Brains/dp/0393339750 The Data-Driven Life (NY Times): https://www.nytimes.com/2010/05/02/magazine/02self-measurement-t.html Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Writer's Voice, we talk with Clayton Page Aldern about The Weight of Nature, his groundbreaking new book on the impacts of climate change on our brains — from PSTD to brain-eating amoebas. Aldern explains how climate-induced stressors are shaping our mental health — harming our judgment, leading to rises in neurodegenerative … Continue reading Clayton Page Aldern: Climate Change Is Messing with Our Brains →

Our Brains, Cancer and Why Uric Acid Matter with guest expert David Perlmutter, MD.Board-Certified Neurologist | NY Times bestselling author of the Grain Brain book seriesYou may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, it actually plays a huge role in our health. Beyond that, uric acid is a major player when it comes to metabolic diseases and so much more.Wondered how it affects us? TUNE IN and let's uncover that together!In this episode, you will learn: Role of uric acid in metabolic diseasesHealth consequences of elevated uric acid levels (diabetes, cardiovascular disease, etc.)Five key supplements recommended for healthBenefits of using a continual glucose monitorHealth benefits of time-restricted eatingImpact of uric acid on chronic diseases like Alzheimer'sUric acid as an overlooked metabolic waste productImportance of lowering uric acid levels for health improvementSources of uric acid -- we delve into fructose, alcohol, purinesHistorical increase in uric acid levels and sugar consumptionUric acid's link to death rates and obesityLifestyle-related chronic degenerative conditionsEffects of dietary sodium on uric acid levels and weight gainNatural methods to lower uric acid (tart cherries, vitamin C, quercetin, coffee)Home testing for uric acid levels and its significanceAbout our guest expert: DR. DAVID PERLMUTTER, MD, FACN, ABIHMBoard-Certified Neurologist | NY Times bestselling author of the Grain Brain series of booksDr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author.He serves on the Board of Directors and is a Fellow of the American College of Nutrition.Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer- reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine.Dr. Perlmutter's books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain BrainCookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press. His latest New York Times bestselling book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases.Links:Where to buy DROP ACID: https://www.drperlmutter.com/books/drop-acid/Facebook:

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Dr. Kat Truitt, a clinical psychologist and applied neuroscientist, discusses the importance of understanding and working with our brains to improve mental health. She shares her personal journey of struggling with mental health and how it led her to pursue a career in psychology. Dr. Truitt emphasizes the need to break down barriers and make mental health services accessible to everyone. She explains how our brains can sometimes feel like they are trying to hurt us, but it's actually a survival mechanism gone awry. She also discusses the concept of the brain holding the key to our health and wellness and how we can learn to utilize it. Dr. Truitt highlights the power of psychosensory tools, such as EMDR and mindful touch, in healing trauma and promoting resilience. She encourages individuals to prioritize their brain health and engage in practices that strengthen their mental well-being. 00:00 Introduction and Background 03:22 Understanding the Power of Our Brains 08:10 Creating Space for Change 19:27 Rebuilding Core Values 23:44 Viewing Trauma as a Challenge and Opportunity 28:21 Training and Strengthening the Brain 34:21 Healing Trauma with Psychosensory Tools 47:36 Conclusion and Contact Information Dr. Kate Truitt, an award-winning clinical psychologist and applied neuroscientist, is internationally recognized for her trauma, stress, and resilience expertise. As the founder of the Truitt Institute, she integrates cutting-edge neuroscience into mental health training and seminars. She also leads her clinical team of expert mental health practitioners at Dr. Kate Truitt & Associates. She serves as CEO of both the Amy Research  Foundation and the Trauma Counseling Center of Los Angeles.  As a member of the Goldie Hawn Foundation's MindUP Scientific Advisory Committee as well as an expert contributor to the Kevin Love Fund and the Girl Scouts of America, Dr.  Truitt passionately advocates for mental health literacy and empowerment globally.  With an impressive social media following of over 140,000 and a combined viewer and readership of over 10 million, she regularly shares valuable mental health insights.  Her voice in the mental health arena extends to her role as a sought-after speaker and expert in media, including features on BBC and Today. Dr. Truitt has delivered keynotes and training at prestigious platforms like the United Nations and the United States  Department of Defense. As the author of Healing in Your Hands: Self-Havening Exercises  to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience and Keep  Breathing, she is dedicated to advancing the treatment of trauma and stress disorders,  making significant strides in destigmatizing mental health and fostering resilience worldwide. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

Feeling tethered to your screens? Doomscrolling much? Have you gotten that little message from your phone, ratting you out, informing you that "you spent an average of XX hours and xx minutes daily of screen time"?? Do you wish you could set some better boundaries with tech/social media/screens in general? Let's face it, our devices are here to stay. How can we make them work FOR US, instead of distracting us from the personal connections we need? How are we supposed to "multitask"?? Is the human brain even capable of such a feat?? Cue our expert in human-computer interaction (HCI), Gloria Mark, PhD! WE ARE SO FORTUNATE to be able to pick her brain about how to make OUR BRAINS better at prioritizing our precious mental currency: OUR ATTENTION. Dr. Mark is the author of Attention Span and Multitasking in the Digital Age, the Chancellor's Professor of Informatics at UC Irvine, and has published over 200 papers in top academic journals, and appeared in scores of platforms, including the New York Times, BBC, NPR, the Atlantic, and recently on Armchair Expert with Dax Shepard (check it out, the episode is GREAT!) We are aware that we likely outkicked our coverage, and are SO HAPPY to share Dr. Mark's expertise with y'all. Strap in, pay attention, this is a can't-miss episode, friends! :) Topics in this episode include: The MYTH of multitasking. What is "distraction cost'? How attempting to "multitask" affects our brains and bodies (hint: stress!) Is it really the "notifications" on our phones that are distracting us, or is it something else? Are we really "victims of the algorithm" when it comes to social media? How can being "information rich" make us "attention poor"? How can we be aware of our "urges" to check our phones/email/computer and become more intentional in our use of devices? Learn more about Dr. Mark's work at her website. Her latest book, Attention Span, is available nationwide wherever books are sold! Learn more about her book here. Your Doctor Friends have some BIG THINGS in the works for "refreshing" the pod, and how we deliver meaningful, usable, valid health education to YOU, our dear friends! You'll be hearing some "upcycled" episodes this summer while we work on implementing these changes, and we will be back in full force in the next month or so with a brand new haircut ;) Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)  For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram

A review of the Nicholas Carr book, The Shallows: What the Internet is Doing to Our Brains. Even though written over 10 years ago, the studies and examples offered are still relevant as we move in the age of smartphones. Carr details that it isn't just a psychological issue, but physiological as it changes are brain structure. The questions addressed in this episode include, "What is the value of memorization?" and "How has the internet changed education?" It is a great companion to the episode Konnected Kids, a Review of the Jonathan Haidt book The Anxious Generation,

This week we speak to Nicholas Carr, an esteemed American journalist and author known for his profound insights into technology, business, and culture. Nicholas Carr's acclaimed book, The Shallows: What the Internet Is Doing to Our Brains, was a finalist for the 2011 Pulitzer Prize in General Nonfiction, cementing his reputation as a leading thinker on the cognitive and societal impacts of digital technology.Throughout the episode, Nicholas shares his expert perspective on how the internet and digital technologies are reshaping our brains, behaviors, and societies. The conversation delves deep into the implications of our increasing reliance on digital media and how it affects our attention spans, memory, and overall cognitive function.Main Topics Covered:* The Impact of the Internet on Cognitive Function: Nicholas discusses the central thesis of The Shallows, exploring how the internet is changing the way we think, read, and process information.* Attention and Memory in the Digital Age: An analysis of how constant connectivity and information overload are impacting our ability to focus and retain information.* The Role of Social Media: Insights into how social media platforms are designed to capture and hold our attention, and the psychological effects of this on individuals and society.* Digital Minimalism: Practical advice on how to manage digital consumption to preserve mental well-being and cognitive health.* Future Trends in Technology: Predictions and reflections on the future trajectory of digital technologies and their potential long-term effects on humanity.Nicholas Carr's deep understanding of the intersection between technology and human cognition provides a thought-provoking discussion that challenges listeners to reflect on their own digital habits and consider the broader societal implications of our evolving relationship with technology. Tune in to this episode for an enlightening conversation that bridges the gap between technological advancements and their profound effects on our minds and lives.Lots of love,Dave & Steve xDISCOUNT CODES & SPONSORS:Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% Enter the code HAPPYPEAR10LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypearVIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HAPPYPEAR2OLINK: https://www.vivobarefoot.com/uk/the-happy-pearTHE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

In which Dan discusses the nature of technology with Dan Krutka, an associate professor at the University of North Texas, a prolific academic writer, and one of the founders of Civics of Technology, a project and online community founded on something Dan calls technoskepticism.  Whether you're an educator or just someone who enjoys thinking about how technology impacts our lives, this conversation is for you. After exploring the question of phones in schools, Dan and Dan unpack technoskepticism and why and how we (and our students) can think more deeply about our interaction with technology.Mentioned:Civics of Technology"What Relationships Do We Want with Technology?", Harvard Educational Review by Pleasants, Krutka, Nichols"Anti-Social Media: Teaching Slow Responses to Fast Media", Social Education by KrutkaThe Anxious Generation by Jonathan HaidtThe Shallows: What the Internet is Doing to Our Brains by Nicholas CarrFrankenstein by Mary ShelleyThe works of Ruha BenjaminA World Without Email: Reimagining Work in an Age of Communication Overload by Cal NewportThe Social DilemmaMusic by Lights in LA

Tune in to a fascinating conversation where host Cameron Cole interviews author Samuel James about his new book, Digital Liturgies: Rediscovering Christian Wisdom in an Online Age. You'll want to hear his discussion of "content vs. form"; "software vs. hardware," prompting us to ask the question: how is the technology itself- not just the content we view- shaping our loves, our views of what life should be like?"The internet is a major secular liturgy."Resources:Digital Liturgies: Rediscovering Christian Wisdom in an Online AgeYou Are What You Love by James K.A. SmithThe Shallows: What the Internet Is Doing to Our Brains by Nicholas CarrYou're Only Human: How Your Limits Reflect God's Design and Why That's Good News by Kelly KapicThe Gift of Limitations: Finding Beauty in Your Boundaries by Sara HagertyJoin us for Rooted 2024 in Dallas, October 24-26!  Follow us @rootedministry!

Hello, my beautiful friends! Can you believe it? This is our 100th episode, and I'm filled with gratitude for each and every one of you. What a journey it's been, especially this week – it's been a roller coaster with a trip to the ER thrown in for good measure. But hey, we're all okay, and that's what matters.First and foremost, Iwant to extend a humble thank you to all of you for sticking with me and forsharing the podcast. It means the world to me. Some of you lovely listenershave even told me you've listened to certain episodes multiple times – thank you for that!So, for this special episode, I've put together a few clips from some of themost popular and your favorite episodes. I hope you enjoy them. And pleaseforgive me if they're not perfect – this week has taught me to embrace B- work, especially whenlife throws curveballs.Each clip will beaccompanied by the title and episode number, in case you want to revisit thefull episodes later.So, without furtherado, let's dive in:1. "Our Brains and Why WeOvereat" – Episode 82. "From Reasons toSeasons" – Episode 993. "What the Heck Is aLife Coach?" – Episode 514. "Let's Talk Fats"– Episode 645. "Regrets" –Episode 41And last but certainlynot least, the top episode: "Tamara Levitt: The MindfulnessMaester" – Episode 20And to wrap up thismonumental episode, here's a quote to ponder: "Be yourself; everyone elseis already taken" by Oscar Wilde.I love YOU so much.Thank you for being a part of this incredible journey. Here's to the next 100 episodesand beyond!Special Thank you to Andrey Rossi for the wonderful song, Seize the Day that you hear in between the clips.Let's go, let's get it done. Get more information at: http://projectweightloss.org

What Happens in Our Brains and Bodies When We Suffer?(Be sure to check out part 1 of this talk, on the Spiritual Brain Surgery Podcast earlier today!)A look at the neurobiology of suffering, and where to find hope again when life hurts. SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!Spiritual Brain Surgery on AppleSpiritual Brain Surgery on SpotifySpiritual Brain Surgery with TranscriptLeave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:02) - Introduction to Part Two of Self-Brain Surgery (01:47) - The Intersection of Neuroscience, Faith, and Life Transformation (02:35) - Introduction: The Neurobiology of Suffering (04:09) - Balancing Suffering and Abundance in Life (11:24) - The perception of pain and its value in life (15:16) - Neuroplasticity and the development of chronic pain syndrome (20:16) - Neuroplasticity and the development of hyperalgesia (29:55) - Deceptive Thoughts: The Truth and Relabeling (31:36) - Reframing Pain for Personal Growth (33:15) - Using Neuroplasticity for Personal Transformation (34:46) - Hope is the First Dose: Recovering from Trauma and Tragedy

Ingrid Duebbert is a close friend & client from Houston, TX, an Angel Competition Bikini Model, a Competitive Natural Bodybuilder, Retired Dentist & Motivational Speaker. Igrid's Insta': @gym_diva1 TIME STAMPS: 01:27 “Do not be conquered by evil, but conquer evil with good.” Romans 12:21 01:58 The difference between a journal and a DIARY. 03:10 How journaling helped Ingrid cope with hard times, especially through her divorce. 05:22 Where to get CHEAP journals! 07:07 What to look for in a good WRITING PEN. 08:51 It PAYS OFF to write in CURSIVE! 11:41 Hand written THANK YOU CARDS (a lost art!) and GRATITUDE journaling. 16:28 Why WRITING is not the same as TYPING! 17:52 You CANNOT FORGET information; you only forget how to ACCESS that information. Our BRAINS are like FILING CABINETS. Sometimes they need some WD40 and might be rusted shut. 21:08 DATES and TITLE PAGES. 24:40 What to do with your BAD IDEAS and pointless tangents! 30:48 Why writing in a physical journal STIMULATES CREATIVITY. 37:00 Voice-to-text, Google Documents, and other “tech” ways to journal; how to utilize additional resources to better organize and develop your content. 45:32 Bikini posing, breaking in heels, and competition stories

Crypto, Metaverse, Futureverse, Readyverse...the AI revolution discussed in verse. Hosted by Bukky from Wavemaker, Harriet from Publicis and Jack from Craft Media.Got a media confession you need to get off your chest? Need some life advice from the gang? Submit your questions here: https://forms.gle/CXPYw4SDRSqXzZTt8The Reading List:"Media and Society: Critical Perspectives" edited by Graeme Burton"The Long Tail: Why the Future of Business is Selling Less of More" by Chris AndersonConvergence Culture: Where Old and New Media Collide" by Henry JenkinsThe Shallows: What the Internet Is Doing to Our Brains" by Nicholas CarrWhat Marketers Don't Know, Byron SharpBuyology: Truth and Lies About Why We Buy" by Martin LindstromStephen King's Planning Guide: https://www.slideshare.net/luciodiasribeiro/stephen-king-jwt-planning-guide-march-1974How not to plan: https://www.apg.org.uk/publications-hownottoplanPractitioners worth a LinkedIn follow: Les BinetByron SharpRory SutherlandSarah Carter Hosted on Acast. See acast.com/privacy for more information.

Today we're talking about the most important muscle in our bodies: Our BRAINS!  In this episode Coach Costa talks about the 5 C's to building more self-confidence.  Putting in those reps is a must if you are wanting to feel more confident in everything you do while strengthening the relationship you have with yourself! Thanks for tuning in! Stay in touch with Nicole.Instagram: https://www.instagram.com/nicole_costa_fit/Facebook: https://www.facebook.com/coachcosta2Work With Nicole: https://link.elite360.io/widget/survey/Ze45CkN9S6vaMFrROpKz

Every year between Halloween and New Years my relationship with sugar gets tested.  This relationship has grown and evolved over the years, but I still find this time challenging.  Anyone else?  I know I'm not alone because we are literally wired to seek out the sweet taste and industrialization has made it so that we can find it everywhere. In this episode:The Ayurvedic perspective of the "sweet taste"How humans have evolved to seek out the sweet tasteHow a high sugar diet rewires the brain to be less able to resist sugarHow sugar affects the brainThe relationship between sugar, the  immune system and autoimmune disease Ways to protect your brain from the effects of sugar and find other sweetness in your lifeRelated Episodes:Episode 2:  The Lens of AyurvedaEpisode 10:   Kapha, the Sweet OneReferences:University of Würzburg. (2022, March 22). How sugar promotes inflammation. ScienceDaily. Retrieved January 3, 2024 from www.sciencedaily.com/releases/2022/03/220322122836.htmMa X, Nan F, Liang H, Shu P, Fan X, Song X, Hou Y, Zhang D. Excessive intake of sugar: An accomplice of inflammation. Front Immunol. 2022 Aug 31;13:988481. doi: 10.3389/fimmu.2022.988481. PMID: 36119103; PMCID: PMC9471313.Reichelt, A. (n.d.). A Neuroscientist Explains What Sugar Really Does to Our Brains. Science Alert. https://www.sciencealert.com/research-shows-sugar-can-change-your-brain-here-s-howFuhrman, J., MD (n.d.). Negative Effects of Sugar on the Brain. VeryWell Mind. https://www.verywellmind.com/how-sugar-affects-the-brain-4065218Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

After recently getting our Facebook Ads account hacked, normally I would be worried (and pissed) AF and part of me is but we've dealt with enough bullshit in entrepreneurship, I know it will pass and there's very little gained from worrying. If you have been feeling stuck in anxiety or worry around business, this will be the episode you need to get unstuck and give you a new perspective.   Time Stamps:   (0:25) The Power of Our Brains and Thoughts (1:07) Our Ad Account Was Hacked (3:00) A Parable To Share With You (5:30) Precrastination vs Procrastination (6:13) Shoe Dog by Phil Knight ---------- Whenever You're Ready, Here Are 5 Ways We Can Help You (For Free) (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches (Training) Get Access To The  5 Most Popular Training We Created in 2022 (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Heart to Heart - Download and listen to a powerful morning devotion from Pastor Harold sharing on how to remember the Word. Our Brains mostly work in images and by reading the stories build an image of what you have read. The Holy Spirit will bring into memory what you have read and study.

Doodling – it is just something people do, particularly when listening to a boring speaker. While people often think of it as a distraction, doodling can actually help your memory. Listen as I begin this episode by explaining how that works. https://www.sciencedaily.com/releases/2009/02/090226210039.htm The Internet is messing with your mind according to Nicholas Carr. He took a close look at the research on this for his book The Shallows: What the Internet is Doing to Our Brains (https://amzn.to/2VasqO6) ( by the way, his work on this made him a finalist for the Pulitzer Prize). Listen as Nicholas makes the case that always being connected and available online takes a toll. Sure the Internet makes life convenient and offers other conveniences, there is a price we all pay that you may not realize. Being a bit weird may actually be one of your greatest strengths. In fact, your weirdness can propel your personal and professional success according to Chris Williamson who gave a TED Talk on Embracing Your Weirdness (https://www.youtube.com/watch?v=Murw1YnFfiw&t=205s). He joins me to explain just how unique you really are and what you can do for yourself and the world by expressing it. Chris is also the host of the podcast Modern Wisdom (https://apple.co/2MNqIgw) Everyone's life is full of problems. While you may not know what problems lie ahead, you can be sure they are there waiting out there somewhere. Listen to hear some interesting advice that will help you better handle those troubles and crises when they do show up. And they will show up. Source: Brain Tracy author of Crunch Point (https://amzn.to/3zJaGs0) PLEASE SUPPORT OUR SPONSORS! Indeed is the hiring platform where you can Attract, Interview, and Hire all in one place! Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at https://Indeed.com/SOMETHING Offer good for a limited time. Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match U.S. Cellular knows how important your kid's relationship with technology is, so they've made it their mission to help them establish good digital habits early on! That's why they've partnered with Screen Sanity, a non-profit dedicated to helping kids navigate the digital landscape. For a smarter start to the school year, U.S. Cellular is offering a free basic phone on new eligible lines, providing an alternative to a smartphone for children. Visit https://USCellular.com/BuiltForUS ! We really like the Freakonomics Radio podcast! Check it out at https://freakonomics.com/podcasts OR search for it on Apple Podcasts, Spotify or wherever you listen!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Is Holding You Back? Unlocking Your Potential: Discovering the Barriers. Have you considered that you have misfiled your past, into your future? Constant and Never Ending Improvement; the MindSet of Significant Living! Our Brains are wired to Continual Improvement.  Six Sigma, Lean Manufacturing, Lean Sigma are all based on Dr. Deming's 'Total Quality Management'. An examined life requires that we are continuous learners, Leaders, Under Construction. Mr. Black will metaphorically connect the struggles of all life as he shares a personal experience and identifies life lessons. Listen to the story by Paul Harvey, 'The Man and the Birds'.  Be moved by the life-lessons that can be found in all experience, if we just have eyes to see, and ears to hear.  Check out our website www.LikeItMatters.Net.  Be sure to Like and Follow us on our facebook page. Get daily inspiration from our blog www.wayofwarrior.blog. Learn about our non profit work at www.likeitmatters.net/nonprofit.See omnystudio.com/listener for privacy information.

When Daniel Bergner's brother received a bipolar disorder diagnosis, his family was told he needed to adhere to the doctor's orders or death was a likely outcome. This set off a chain reaction of fear his life while Daniel's brother was just trying to manage a difficult and persistent illness.  The common denominators? Fear and uncertainty.  Today's guest is the author of "The Mind and the Moon: My Brother's Story, the Science of Our Brains, and the Search for Our Psyches." It's the story of Daniel's brother's illness and his family's quest to understand more about how modern psychiatry works. Join us as Gabe and Daniel discuss why the discussion surrounding medication is so polarized, how we can have a more balanced understanding of the limits of modern psychiatry, and how to move the discussion toward the middle ground. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Daniel Bergner is a contributing writer for the New York Times Magazine and the author of six books of nonfiction — The Mind and the Moon, Sing for Your Life, What Do Women Want?, The Other Side of Desire,In the Land of Magic Soldiers, and God of the Rodeo — as well as a novel, Moments of Favor. Sing for Your Life was a New York Times bestseller and a New York Times and Washington Post Notable Book of the Year. In the Land of Magic Soldiers received an Overseas Press Club Award for international reporting and a Lettre-Ulysses Award for the Art of Reportage and was named a Los Angeles Times Best Book of the Year. God of the Rodeo was a New York Times Notable Book of the Year. In addition to the New York Times Magazine, Daniel's writing has appeared in the Atlantic, Granta, Harper's, Mother Jones, Talk, and the New York Times Book Review, and on the op-ed page of the New York Times. His writing is included in The Norton Reader: An Anthology of Nonfiction. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Brains are trying to keep us safe. Hang out with Maureen and I as we dive into Brain BS, relationships, and solving everything else along the way! Reach out to Maureen here: www.brainbs.com or email her at mkcoachllc@gmail.com Did you want to learn more about my program and working with me? Fill out a quick form and let's chat! How far have you come in your healing journey and what next steps can you take to make a fast impact? Take this quiz to find out where you are on the Divorce Healing Scale.

Episode 99: Mindfulness, Meditation, and the Power of the Creative Brain   Nicole Tetreault is the author of Insight Into A Bright Mind, and today we have her discuss Neurodiversity and everything that revolves around that subject. To begin, we will learn about Nicole's path through the field of neuroscience so that we can gain a deeper comprehension of her experience and acquire some context regarding how she developed into the person she is today. For today's episode, we will get to know how optimistic imagination works, how vital meditation is, why it is important to connect with nature and creation, and many more! How does compassion play a very wonderful role in our lives? How true is it that repetitive learning is not creative? Listen to this episode to learn more. Topics Covered in this episode of The Create and Grow Podcast: 00:16 – Who is Nicole Tetreault? 02:45 – Nicole's Journey In Neuroscience 05:53 – Understanding The Nervous System Holistically 10:16 – Repetitive Learning Is Not Creative 11:10 – Optimistic Imagination 14:32 – Our Brains in Social Aspect 17:41 – Connecting with Nature and Creativity 19:30 – The Vitality of Meditation 20:40 – The Art of Compassion 28:32 – Shedding Light on Neurodiversity 31:48 – How Creativity Makes You Wonder 36:46 – How Does Art Help in All Areas 39:48 – Nicole's Gem to Share with the World Subscribe:  Spotify | YouTube Connect with Nicole Tetreault: Message Nicole (Link this https://www.linkedin.com/in/nicole-tetreault-ph-d/ NicoleTetreault's Website Connect with Genein Letford: ● Visit CAFFE Strategies ● Visit GeneinLetford.com ● Follow Genein on Facebook   #CAFFEStrategies #Intercultural #Diversity #InterculturalCreativity #Creativity #Neurodiversity #Compassion #NicoleTetreault #Meditation #Art    

In this episode of High Theory, Dennis Duncan tells us about the history of the index. At it's simplest, an index is a table with columns that allow you to match sets of terms, most often topics and page numbers. Google is an index, as was the first bible concordance, completed in 1230 under the direction of a French Dominican scholar named Hugo de Saint-Cher. In the episode, Dennis quotes a line from Alexander Pope's Dunciad: How index-learning turns no student pale.  Yet holds the eel of science by the tail (book 1, lines 279-80) He also references Nicholas Carr's article, “Is Google Making Us Stupid?” (The Atlantic, July/Aug 2008), and the book based upon it, The Shallows: What the Internet is Doing to Our Brains (Norton, 2011), both of which make an argument against shallow reading that Dennis argues goes all the way back to medieval critiques of the index. In the longer version of our conversation, we talked about Italo Calvino's If On A Winter's Night a Traveler. Dennis Duncan is a scholar of book history, translation, and avant-garde literature at the University College London. His book about the history of the index, Index: A Bookish Adventure from Medieval Manuscripts to the Digital Age was published in the US by Norton in 2022. The book includes two indices, once made by indexing software, and the other by Paula Clarke Bain. This week's image is a portrait of Hugo de Saint-Cher, made by Tommaso da Modena. Image source: Wikimedia Commons. Full citation: Hugues de Saint-Cher († 1263), bibliste et théologien, Paris, Centre d'études du Saulchoir, Actes du colloque 13-15 mars 2000, Brepols, coll. « Bibliothèque d'histoire culturelle du Moyen Âge », n°1, Turnhout, 2004, 524 p., ISBN : 2-503-51721-8 Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Summary: Our brains are creatures of habit, and they were designed to keep us alive. They like following patterns because when we follow patterns that we've had previously, it reduces the energy that we have to spend on thinking. So, when you're in a pattern or when you've been doing something a certain way, your brain doesn't like to deviate from that way. In today's episode, I'll be sharing a bit about my goal of eating 2,023 servings of plants in 2023 and how I'm making the shift from not planning out what I eat ahead of time, to actually planning out what I eat ahead of time and sticking with it. I'll also go into how our rebellious brains are creatures of routines, how they can get in our way when it comes to our goals, and how their desire for habitual patterns directly affects our ability to plan. Let me know how this is shifting your thinking or is helpful for you! Key Takeaways: 0:09 - 2,023 Servings of Plants in 2023 1:22 - Our Rebellious Brains 2:23 - Our Brains are Creatures of Routine Resources: Alliance Coaching Application: www.bodybrainalliance.com/applynow Alliance Coaching: https://bodybrainalliance.com/coaching/ Change Academy: https://bodybrainalliance.com/change-academy/ Follow Karin on Instagram: http://www.instagram.com/karinnordinphd Transcripts Available at: https://bodybrainalliance.com/blog/

Picture this common resolution- "I will put my phone down in the new year!" -immediately followed by turning your attention to your computer screen. Let's face it, our devices are here to stay. How can we make them work FOR US, instead of distracting us from the personal connections we need?Cue our expert in human-computer interaction (HCI), Gloria Mark, PhD! WE ARE SO FORTUNATE to be able to pick her brain about how to make OUR BRAINS better at prioritizing our precious mental currency: OUR ATTENTION.Dr. Mark is the author of Attention Span and Multitasking in the Digital Age, the Chancellor's Professor of Informatics at UC Irvine, and has published over 200 papers in top academic journals, and appeared in scores of platforms, including the New York Times, BBC, NPR, the Atlantic, and recently on Armchair Expert with Dax Shepard (check it out, the episode is GREAT!)We are aware that we likely outkicked our coverage, and are SO HAPPY to share Dr. Mark's expertise with y'all. Strap in, pay attention, this is a can't-miss episode, friends! :)Topics in this episode include:The MYTH of multitasking. What is "distraction cost'?How attempting to "multitask" affects our brains and bodies (hint: stress!)Is it really the "notifications" on our phones that are distracting us, or is it something else?Are we really "victims of the algorithm" when it comes to social media?How can being "information rich" make us "attention poor"?How can we be aware of our "urges" to check our phones/email/computer and become more intentional in our use of devices?Learn more about Dr. Mark's work at her website. Her latest book, Attention Span, is available nationwide wherever books are sold! Learn more about her book here. For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network(For real, this network is AMAZING and has fantastic, evidence-based, honest health information, and we are so happy to partner with them!) Find us at:Website: yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show! (Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.) Connect with us:@your_doctor_friends (IG)@JeremyAllandMD (IG, FB, Twitter)@JuliaBrueneMD (IG)@HealthPodNet (IG)

HarperCollins 0:08 – Daniel Bergner, contributing writer for the New York Times Magazine. His new book is The Mind and the Moon: My Brother's Story, the Science of Our Brains, and the Search for Our Psyches. The post Daniel Bergner on the mind and the science of our brains appeared first on KPFA.

We've already talked about how, as entrepreneurial families, technology might affect our kids a little bit differently than those parents who hold more traditional jobs. When it comes to creating boundaries and limitations around technology for our kids, it's important that we know what's at stake. And that's what today's episode is all about! Having the information at hand will give you the backbone you need to stay firm. The use of technology is just getting bigger and more prevalent, so it's critical that you have all the information you need that allows you to have those conversations and make educated decisions as a family.  Let's raise them up right! IN THIS EPISODE, WE COVER: [2:06] What Technology Is Doing to Our Brains  [4:11] The Main Points  [12:56] Let's Clear the Clutter SHOW NOTES: https://luminaryleadershipco.com/episode141       RESOURCES FROM THIS EPISODE:   The Shallows: What the Internet Is Doing to Our Brains  Digital Minimalism: Choosing a Focused Life in a Noisy World  Hannah Brencher's 1000 Unplugged Hours Challenge Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked  Go from Frazzled to Focused with my free 30-minute game plan! Did this episode resonate with you? Help spread the message by rating and leaving a review for the show here!  Connect with me on Instagram!

If you are new to homeschooling or are looking for a refresh, sit in on Janice Campbell's talk about where to start.  As a graduated homeschool mom of four and curriculum developer, Janice shares her best tips for finding your homeschooling style, choosing curriculum, structuring your year, and more. Host biography Janice Campbell, a lifelong reader and writer, loves to introduce students to great books and beautiful writing. She holds an English degree from Mary Baldwin College, and is the graduated homeschool mom of four sons. You'll find more about reading, writing, planning, and education from a Charlotte Mason/Classical perspective at her websites, EverydayEducation.com, Excellence-in-Literature.com, and DoingWhatMatters.com. Resources  Transcripts Made Easy by Janice Campbell Excellence in Literature HSLDA VARK Questionnaire How to Think Like Leonardo Da Vinci by Michael J. Gelb Memoria Press Circe Institute Ambleside Online Sonlight Beautiful Feet Books Tapestry of Grace Classical Academic Press Veritas Press Classical Conversations Calvert Education Abeka Bob Jones University Press Oak Meadow Cathy Duffy Reviews Khan Academy The Great Courses How to Listen To and Understand Great Music by The Great Courses How to Annotate for Active Reading by Excellence in Literature The Mind Map Book by Tony Buzan Screens and Teens: Connecting with our Kids in a Wireless World by Kathy Koch Glow Kids: How Screen Addiction Is Hijacking Our Kids — And How to Break the Trance by Nicholas Kardaras The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr When Children Love to Learn: A Practical Application of Charlotte Mason's Philosophy for Today by Elaine Cooper (Editor) For the Children's Sake by Susan Schaeffer Macaulay Education by Design, Not Default: How Brave Love Creates Fearless Learning by Janet Newberry Connect Janice Campbell | Instagram | Facebook | Twitter | Pinterest | EverydayEducation.com | DoingWhatMatters.com | Excellence-in-Literature.com Homeschooling.mom | Instagram | Website Thank you to our sponsors! Have you joined us at one of the Great Homeschool Conventions?  We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Charlotte Mason Show. View full show notes on the blog.

The Cognitive State of the World   In psychoimmunology, cortisol and adrenaline are the two killers. Stress, fear, and anxiety are the biggest factors in neurological and immune functions.   We're all gonna get sick at some point, so it's about taking care of the body. Supplementation is not an option, it's essential now.   Modern life and Covid19 response made us disconnected too much from natural things.    We are nutritionally depleted, socially disconnected, stressed out. The best therapy is live interaction—getting yourself around friends, doing things you love to do, laughing.    What Digital Devices and Social Media Do to Our Brains   Our eyes and ears get tens of thousands of pieces of information every second but our brain cannot process it all—our biggest problem is how we filter that (our bias).   Everyone has bias—it's called mindset. And that's why it's very important.   Default Mode Network and Digital Dementia   95% of our life is controlled by our subconscious. Most people try to make changes at the conscious level. But we go on default mode all the time.   19:38 Digital Dementia and Sleep   When people with digital dementia sleeps, instead of being in delta, they flip and became high beta (the wide awake state) while sleeping. This causes a dysregulated brain which can lead to dementia and Alzheimer's if not fixed. While high delta while awake can help lessen brain fog, anxiety, memory loss, stress.   If we don't sleep well, we don't detox our brain. During the day, the body shuts down mainly because there's a lot of inflammation from the we eat to the toxin exposure.   Brain Tap Technology   Applying different frequencies on each ear with matching lights to prompt the brain to synchronize Dr. Porter's Best Medicine: Getting the brain right each day.

Jonathan Bastian talks with Daniel Bergner, contributing writer for the New York Times, about his brother's struggle with bipolar disorder and how the search for a better understanding inspired his latest book, “The Mind and the Moon: My Brother's Story, the Science of Our Brains, and the Search for Our Psyches.” “The propulsion of the book is just acknowledging and dealing with that family fear, which I know so intimately,” Bergner says. “Not preaching against medication but raising questions about the way we view our psyches, about the way we think about mental health, and about the limitations of medications.” Bergner brings readers on a journey, following three people who experience varying mental disorders, including depression, anxiety, and symptoms of psychosis. Bergner speaks with researchers and top neuroscientists asking why we are still so far behind in understanding the way the mind works, how this affects modern treatment options, and also makes the case for alternatives to biological psychiatry.Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook.

Over the last 50 years, little has changed for the pharmaceutical management of mental illness. This is troublesome, but not unsolvable, according to The New York Times writer and author, Daniel Bergner. We talked with him about his most recent book, The Mind and the Moon: My Brother's Story, the Science of Our Brains, and the Search for Our Psyches, and some of the key themes he discovered along his personal journey with a mentally challenged family member and other people he came to know well. We discussed the shortcomings of our current mental healthcare systems and processes, the benefits of non-traditional mental health therapies, the ancient myth about the Turkey Prince, and how we might be able to get immediate relief by reframing the conversation about pain management and pain suppression. The book features stories about his brother and a few other people that are told in remarkable detail over a long period of time. The gripping and beautifully-told narrative will open your eyes to some of the challenges that mental illness brings to life. Our conversation with Daniel explored these stories and areas of mental health that are too often overlooked - and we are grateful we get to share that conversation with you. If you are a regular listener to Behavioral Grooves, please consider contributing to our work through Patreon. Writing a podcast review or giving us a quick rating also helps others find our show. Weird, isn't it? But, yeah, it's true. We would appreciate any help you can offer. Most importantly, if you or someone you know needs help, please seek help. The Mental Health Guide is a global resource with phone numbers and websites in dozens of countries: https://www.helpguide.org/find-help.htm. Topics (2:45) Welcome and speed round. (5:23) What the book The Mind and The Moon is about. (7:18) Progress in mental health treatment and with society in the last 50 years. (10:00) The 3 stories that illustrate mental health in the book. (15:50) The effect of psilocybin. (18:15) What a turkey under a table can teach us about managing mental illness. (21:09) What are the next steps in mental health? (22:51) Daniel's personal journey. (26:23) Writing the book in the context of the Trump election and George Floyd. (29:15) This is not an anti-pharmaceutical book. (35:18) Was it deliberate that music was a big part of the book?  (41:42) Grooving Session with Kurt and Tim discussing mental health.   © 2022 Behavioral Grooves   Links Mental Health Guide with global phone numbers and websites: https://www.helpguide.org/find-help.htm  Daniel Bergner's book, “The Mind and The Moon: My Brother's Story, the Science of Our Brains, and the Search for Our Psyches”: https://amzn.to/3aka5pU  Psilocybin:  https://en.wikipedia.org/wiki/Psilocybin Steven Hyman: shorturl.at/lty19  Episode 274, Paul Bloom, “Why Finding Pleasure in Life is a Painful Journey”: https://behavioralgrooves.com/episode/pleasure-is-a-painful-journey/  Episode 255, Daniel Almeida “The 5 Healthy Brain Habits Of A Neuroscientist”: https://behavioralgrooves.com/episode/healthy-brain-habits-neuroscience/  Behavioral Grooves Patreon page: https://www.patreon.com/behavioralgrooves Musical Links Stanley Brothers “The Darkest Hour Is Just Before Dawn”: https://www.youtube.com/watch?v=rmiYKpVNOVg  Marty Robbins “Red River Valley”: https://www.youtube.com/watch?v=ezJkRDQmL2Y  Simon & Garfunkel “The Sound of Silence”: https://www.youtube.com/watch?v=NAEppFUWLfc  Wolfgang Mozart “Symphony No. 36 in C Major, K. 425 ‘Linz' - I. Adagio - Allegro spiritoso”: https://www.youtube.com/watch?v=FMloPIwd_FM  Antonio Vivaldi “Four Seasons - Spring”: https://www.youtube.com/watch?v=6LAPFM3dgag