It's Not All In Your Head

If you're going to find yourself embroiled with a con-man, you definitely want to have a background in breath, and how we can regulate our nervous system...  This is exactly the situation Emma found herself in! She takes me through how she found the practice of breathing for health care, and what we can do to adopt these amazing practices!    **Content Note: trauma, mention of rape, con-man, crime, child abuse, hyperemesis gravidarium** Find Emma: The Breath Effect https://www.thebreatheffect.com/ Free Thrive Masterclass  https://thebreatheffect.clickfunnels.com/masterclassgxcdmjbt Cultivating Calm Mastermind https://www.thebreatheffect.com/cultivating-calm/ Conning the Con podcast  https://shows.acast.com/conningthecon   Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger, please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Don't be so coMORBID! Richo the Shrink and I explore what it means to have more than one diagnosis and how the treatment is approached!    **Content Note: trauma, physical illness** Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger, please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

.... Or, more accurately; not managing!  I know lots of people are doing it tough especially those in Melbourne with the newest lockdown, so I just wanted to pop on here with a timely reminder (for you guys as well as for myself!) about what to do in these times of crisis.   **Content Note: covid, lockdown, vaccines, pandemic burnout** Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

... Ugh, I wish I could think of a more creative name for the episode! Carrying on from the last episode's very sciency chat with Dr Mark Ryan from neuroCare clinics, this week I went on a much less-sciency deep dive into the world of dreams! What do they mean? And can we use our dreams as a tool in our mental health toolkit? I guess you'll have to listen and find out! **Content Note: sleep health, mental health, dreams, nightmares, night terrors** Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

I get some AMAZING insight in to sleep, the affect it has on hour health, and why a good nights-sleep is the greatest tool in our mental-health toolkit! Dr Mark Ryan from neuroCare clinics talks me through all the brain and body sciencey-stuff to do with sleep, and why a holistic approach to mental health treatment should be standard practice **enthusiastic clap!!!** I found Mark through his article here https://neurocareclinics.com.au/2019/06/17/waking-up-to-the-role-of-sleep-in-adhd/ Mark recommends books written by Lisa Feldman Barrett which you can find here https://lisafeldmanbarrett.com/ **Content note: sleep health, mental health, ADHD, Psychiatry, cognitive impairments** Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

This week; resident psychologist/mine and Sarah's father, Richard Brown, test out if just us 2 on the podcast without Steph is going to be too much sarcastic humour... you tell us! We explore all things talking therapy, with golden nuggets such as who should be getting therapy, what kind of therapists you could see, and red flags to watch out for when visiting a new therapist!   **Content note: trauma, inappropriate therapists Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Very big news to start out Season 6!! **Content note: Eating disorders, child sex abuse, post natal depression, medical anxiety Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Bree offers us further insight into her experience with schizoaffective disorder, and we weigh in on the treatment of these low-prevalence illnesses by the justice system. Find Bree @TaranaDolmeto on twitter. Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Bree gives us the first half of her story of how she came to the diagnosis of schizoaffective disorder. Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Seriously, what the heck are we all doing here? Who knows!?Join us as we discuss ur journeys to discovering our "whys" and PLEASE let us know if you have any other tips or tricks!   Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

We are under no illusions anymore about who Emilie's father is... yep! It's Psychologist Richard Brown! So what perfect time to discover what affects our mental health more, is it Nurture, or Nature? Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

What do we want? MOTIVATION! When do we want it?! Umm, maybe tomorrow, I'm just not feeling it today... yeah, maybe tomorrow...   We break down the concept of motivation for you... make sure you listen to the end for all the golden nuggets! Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Em's making another podcast! Find it @goodnews_goodnight   PS the countdown for Season 5 of It's Not All In Your Head... get excited!!

The season 4 wrap up.... we do a deep dive into what it is that keeps us all marching on! Featuring past guests Milly and Amy. We can't wait to see you all again for Season 5 in around 6-8 weeks! https://www.youtube.com/watch?v=i63givEPq7E https://www.youtube.com/watch?v=HoE06lSeQcE https://www.youtube.com/watch?v=Ts3SNOnEu6c   Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Just because we thought you hadn't thought about Covid-19 enough.... We spoke to resident Psychologist, Richard Brown about his work in his local Covid Clinic with health care workers as a support person, and his thoughts on the short and long term effects of this horrible virus.   We hope you are all staying safe and healthy out there...   Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Em bares her soul against her will in the hope it may be helpful for others experiences with depression...   Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Ever thought about getting help but are worried about what that actually means? This week we spoke to General Practitioner Emily Clarke about what happens when you enter that room at the doctors office and ask for help with your mental health!   Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Emilie has fantastic taste in friends. Don't believe us? Listen to this episode where we chat to Amy about her journey with mental health issues from an early age, and through traumatic times...Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Part 2... so if you havent listened to Part 1, have a look at last weeks episode! Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

We know it's kinda normal and a sign of our modern society to google a symptom and next minute self diagnose 6 different deadly and debilitating diseases, but have you ever let this completely spiral out of control and consume you for days, weeks, or even months and years?! Today (and next week) we chat to Rachael Willis from Pure Empowerment Psychology about all things Health Anxiety. Bonus points to anyone who can figure out what this episode has to do with horses! This is also the first part of an expose of sorts on Steph's mental health, so if you ever wondered "What the heck is up with that chick", listen on!   Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Meredith Atwood (@SwimBikeMom) is a former attorney, podcaster and motivational speaker, No-nonsense writer, and 4x IRONMAN triathlete. We had a lovely and enlightening chat with Meredith about all things nonsense! Follow along as we peel back the layers of the truth onion...    Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com   If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

A little wrap up of Season 3 and an intro to Season 4.... We missed you! Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** https://www.suicideline.org.au/ Beyond Blue - 1300 22 46 36

This week we spoke to Australian rapper, Clue (better known to Emilie as Luke, one of her besties from high school).  We sat down together to discuss the multifaceted way that having a creative mind can influence your mental health... and vice versa! Find Clue: @isthatclue Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** https://www.suicideline.org.au/ Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

This week we had the absolute honor of speaking to Jackie, Head of Service Delivery at ReachOut Australia about the (relatively) new phenomenon known as Climate Anxiety! She shares amazing insights, and helps us understand why so many young people are affected...   Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Find ReachOut at https://au.reachout.com/ Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Do you scroll through insta until you are cross-eyed and finding yourself confused about why your life doesn't look shiny and laden with sugar and spice and everything Louis Vuitton? SAME!  We break down the dark and light sides of social media... let us know your thoughts! Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Ever wanted a bandaid for your brain? This week we catch up with Trish who facilitates mental health first aid courses for Mental Health First Aid Australia! You can find out more about mental health first aid at https://mhfa.com.au/ Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Listen to us chat to Ash, who we feel so blessed to have sharing his insight into living with Borderline Personality Disorder! Find us at: https://inaiyh.com/ https://www.patreon.com/inaiyh @itsnotallinyourheadpod itsnotallinyourhead@outlook.com If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** https://bpdfoundation.org.au/ Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Extra content warning today: we are discussing child sex abuse. If this is a tough topic for you, please do reach out to https://www.1800respect.org.au/ .   Find us at www.inaiyh.com and https://www.patreon.com/inaiyh If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Extra content warning today: we are discussing child sex abuse. If this is a tough topic for you, please do reach out to https://www.1800respect.org.au/ .   Find us at www.inaiyh.com and https://www.patreon.com/inaiyh If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

^^Clickbait! hehe... We say goodbye for season 2, and thanks for tuning in! We hope you have a great Christmas/Holiday season, but remember, this can be a tough time for many. Don't forget to keep an eye on those around you, and your own mental health too!  If you ever need to reach out for support, please do so;**And if you are ever in immediate danger please call 000, or the emergency number in your country** Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/ Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au Sane Australiahttps://www.sane.org/

In this episode we reveal Emilie's worst fear and the only thing that can make her show emotion, much to Steph's delight!  Witness us indulging in the most fabulous self care; travelling doing yoga, and joining in Women's circles!WARNING: This episode is completely self indulgent and contains very little actually helpful information, sorry not sorry

In this episode, Em is thrilled to find someone who is on her side about how much winter SUCKS... all jokes aside, our gorgeous listener Jags has struggled hardcore with symptoms of Seasonal Affective Disorder (SAD) for years now, and tells us all about her experiences which go well beyond the winter blues... If you ever need to reach out for support, please do so;**And if you are ever in immediate danger please call 000 immediately** https://www.beyondblue.org.au/personal-best/pillar/in-focus/feeling-sad-seasonal-affective-disorder Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/ Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au

What is resilience? Why do we need it?HOW DO WE GET IT?!We chat to our resident psychologist, Richard Brown again! Join us for a round table (figuratively speaking...) discussion about resilience! If you ever need to reach out for support, please do so;**And if you are ever in immediate danger please call 000 immediately** Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/ Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au

Robert Milton was a sniper for the British Army for 11 years. As if this wasn't enough... he then worked for Transport Victoria as a Forensic Photographer, witnessing 167 rail deaths in a single year. This set up the perfect storm for PTSD... come along with us as we hear his amazing story, from the Gulf War, all the way through to teaching art to other PTSD sufferersas a form of rehabilitation. If you ever need to reach out for support, please do so;**And if you are ever in immediate danger please call 000 immediately** https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/ptsd https://www.sane.org/information-stories/facts-and-guides/post-traumatic-stress-disorder Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/ Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au

Surely if you're the Real Sick B*tch of Melbourne you're never sad... right? WRONG! Join us as we chat to Theo about mental health, growing up gay in the Greek community, and having a sick attitude despite your struggles! If you ever need to reach out for support, please do so;**And if you are ever in immediate danger please call 000 immediately** https://lgbtihealth.org.au/ https://touchbase.org.au/mental-health/lgbti-mental-health https://qlife.org.au/ Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/ Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au

Part two of Felicity and Katrina's journey with Anorexia Nervosa. Make sure you check out Part 1 of their story first! If you ever need to reach out for support, please do so;**And if you are ever in immediate danger please call 000 immediately** https://butterflykissesrecovery.com.au/wp/ https://thebutterflyfoundation.org.au/ Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/ Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au

...And healthy looks different on everyone! Today we are chatting eating disorders with the gorgeous, intelligent, and eloquent mother-daughter duo, Felicity and Katrina. It was so amazing to hear their two sides to the all too familiar (and yet completely unique) story, of an eating disorder. If you ever need to reach out for support, please do so;**And if you are ever in immediate danger please call 000 immediately** https://butterflykissesrecovery.com.au/wp/ https://thebutterflyfoundation.org.au/ Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/ Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au=-

Hey Beautiful, welcome back! This week to ring in Season 2, we have Milly... she has such an amazing story to tell about how she has lived through a pretty horrific trauma in the way of a stroke, her subsequent disability, and what her mental health journey has looked like along the way... If you ever need to reach out for support, please do so;**And if you are ever in immediate danger please call 000 immediately** https://genyusnetwork.com/ Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/ Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au

Have you ever spoken to a real-life man? We have! This week we quizzed a bunch of men on their mental health... and then rate them out of 10! (Just kidding about rating them...) If you ever need to reach out for support, please do so;**And if you are ever in immediate danger please call 000 immediately** https://www.beyondblue.org.au/who-does-it-affect/men Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/ Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au

...Admit it... There's a certain song stuck in your head now that we don't have the rights to put into the podcast... for the next two weeks we will be talking a topic which has alarming statistics involved... Mens mental health. This week we chat to Richard Brown again and dive deep into this topic. If you ever need to reach out for support, please do so;**And if you are ever in immediate danger please call 000 immediately** www.blackdogride.org.au https://www.beyondblue.org.au/who-does-it-affect/men Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/ Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au

A wise sage once decreed; "Every rose has it's thorn"... or something to that effect! Today we are exploring the darkside selfcare movement, what do we need to keep in mind when trying to care for ourselves?! If you ever need to reach out for support, please do so;**And if you are ever in immediate danger please call 000 immediately**https://www.hellosundaymorning.org/2018/09/21/is-wine-part-of-your-self-care-ritual/?utm_referrer=https%3A%2F%2Fwww.google.com%2F Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/ Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au Sane Australia https://www.sane.org/

What do you do to care for yourself? How often do you do it? Is it part of your routine?? And how often do you try something completely left of centre to improve your mood? Well, it can actually be soooo beneficial... join us as we explore the world of self care and share two pretty random activities that we tried as part of our research! If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000 immediately** Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/ Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au Sane Australia https://www.sane.org/

What do you do when you feel you acted so far outside the realm of who you are as person that you feel like a fraud? Do you tell your mental health professional? Probably not is our guess! We chat to Dr Tracey Marks, MD about imposter syndrome within the mental health sphere after watching her video on the phenomenon... which you can check out too: https://youtu.be/4iyDPHxPH78 If you ever need to reach out for support, please do so;**And if you are ever in immediate danger please call 000 immediately** Beyond Blue - 1300 22 46 36https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/just-speak-up Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au Sane Australia https://www.sane.org/

...And here’s part two! We got a taste of the traumatising birth story of Emma’s first child, but what happened next? Emma continues her story coming up against postnatal depression and stigma… from seeking help to peeing on a love letter! If you ever need to reach out for support, please do so;**And if you are ever in immediate danger please call 000 immediately** Maternal and Child Health Line (24 hours) Tel. 132 229Post and Antenatal Depression Association helpline Tel. 1300 726 306 (Mon to Fri, 9am to 7pm)The Royal Women’s Hospital Tel. (03) 8345 2000 Beyond Blue - 1300 22 46 36https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/just-speak-up Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Welcome to our first two-part episode! From thinking she would have an "Earth Mother" birth experience with her first son, to being overwhelmed with the urge to throw him down the stairs... Emma shares her first-hand experiences with postnatal depression, and the why stigma has soooo much to do with it... If you ever need to reach out for support, please do so;**And if you are ever in immediate danger please call 000 immediately**Maternal and Child Health Line (24 hours) Tel. 132 229Post and Antenatal Depression Association helpline Tel. 1300 726 306 (Mon to Fri, 9am to 7pm)The Royal Women’s Hospital Tel. (03) 8345 2000 Beyond Blue - 1300 22 46 36https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/just-speak-up Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au Sane Australia https://www.sane.org/

From wandering wombs to controlled orgasms, let's turn back the clocks and climb aboard the wild, whacky rollercoaster that is the history of mental illness and its associated treatments! If you ever need to reach out for support, please do so;**And if you are ever in immediate danger please call 000 immediately** Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/ Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au Sane Australia https://www.sane.org/

How important is it to receive a diagnosis when you're suffering from a mental illness? Sarah shares with us her insights on diagnosis from her experiences with bipolar disorder. If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000 immediately** Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/ Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Join us as we go back to basics: what IS mental health and mental illness, and where do they come from?! Psychologist Richard Brown joins us to answer our burning questions. If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000 immediately** Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/ Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Who are we and what is this podcast all about? Spoiler: we're two women who are passionate about mental health, and normalising the conversation around it. If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000 immediately** Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/ Lifeline - 13 11 14https://www.lifeline.org.au/ Mind Australiahttps://www.mindaustralia.org.au Sane Australia https://www.sane.org/