Podcasts about Richo

Richo has the votes, naming a Suns on-baller as his best afield on Thursday night. See omnystudio.com/listener for privacy information.

Send us a text and let us know what you think!Rich O' Toole is BACK! In this episode we get into his return to Texas radio, imbalances in the Texas scene, haters and supporting female artists. Find Rich's tour dates, merch and more info at https://www.richotoole.com/If you love what we're doing here at Texas Toast, please support us by giving a 5-star review on Apple Podcasts and Spotify (and writing a quick review if you have the time), subscribing on YouTube and MOST IMPORTANTLY, sharing the show with a friend or family member! All of this helps us so much more than you know!Huge thanks to our friends at CH Lonestar Promo, Release Rocket & More Than Music Creations for supporting the show! Find all of our podcast episodes in audio or video format at www.texastoastpodcast.com! Support the show

Part 1 How to Be an Adult in Relationships by David Richo SummarySummary of "How to Be an Adult in Relationships" by David RichoIn "How to Be an Adult in Relationships," David Richo offers insights into fostering healthy and mature relationships through emotional awareness and personal responsibility. The book emphasizes the importance of acknowledging our own feelings and needs, while also being attuned to the needs of others. Here are some key concepts and themes from the book:Emotional Awareness: Richo highlights the significance of understanding one's own emotions and recognizing how they influence relationship dynamics. He encourages readers to cultivate self-awareness and to accept their feelings without judgment.Boundaries: Establishing and respecting personal boundaries is crucial for healthy relationships. Richo explains how to set boundaries that protect one's well-being while allowing for intimacy and connection.Communication: Effective communication is a foundation for adult relationships. Richo provides strategies for open and honest dialogue, encouraging individuals to express their needs and listen actively to their partners.Responsibility: Taking responsibility for one's actions, reactions, and emotions is vital. Richo asserts that being an adult in a relationship means not blaming others for our feelings and choices. Instead, we should focus on our own responses and behaviors.Acceptance: The book emphasizes the importance of accepting oneself and one's partner fully, flaws and all. This acceptance fosters a supportive environment where love and growth can flourish.The Role of Love: Richo discusses love as a transformative force, describing it as a commitment to being present, supportive, and empathetic towards one another. Love involves both giving and receiving, and it requires emotional maturity.Conflict Resolution: Conflict is a natural part of any relationship. The author provides tools for handling disagreements constructively, encouraging listeners to focus on understanding each other's perspectives rather than winning an argument.Personal Growth: The journey of being an adult in relationships is also about personal development. Richo encourages readers to continuously work on themselves, fostering qualities such as patience, compassion, and resilience.Overall, "How to Be an Adult in Relationships" serves as a guide for individuals seeking to build and maintain healthy, loving, and mature partnerships. Richo's practical advice emphasizes emotional intelligence, communication, and personal accountability as essential components of adult relationships.Part 2 How to Be an Adult in Relationships AuthorDavid Richo is a psychologist, psychotherapist, and author known for his work on personal development, emotional healing, and relationships. He was born on December 8, 1942, and has spent a significant part of his career studying and teaching about relationships and mindfulness. Richo is especially recognized for integrating insights from psychology with spirituality and personal growth. About "How to Be an Adult in Relationships"Release Date: The book "How to Be an Adult in Relationships: The Five Keys to Mindful Loving" was first published in 2002. Richo explores how to develop mature relationships by implementing self-awareness and emotional intelligence principles. Other Notable Works by David Richo:David Richo has authored several books that delve into relationships, self-help, and mindfulness. Some of his popular works include:"When the Past Is Present: Healing the Emotional Wounds That Sabotage Our Relationships" (2010)"Daring to Trust: Opening Ourselves to Real Love and Intimacy" (2005)"The Five Things We Cannot Change: And the Happiness We Find by Embracing Them" (2005)"Love Signs: Use the Wisdom of the Zodiac to Find Your Soul Mate"...

Listen to Richo's thoughts on 3AW. See omnystudio.com/listener for privacy information.

Listen to Richo's votes! See omnystudio.com/listener for privacy information.

Listen to Richo's votes. See omnystudio.com/listener for privacy information.

Wests Tigers CEO Shane Richardson joins James Graham for a no-holds-barred chat on The Bye Round. From Lachlan Galvin’s headline-making contract situation to the future of the club under Benji Marshall, Richo goes deep on exactly what has gone on & where to now for the Tigers! Email: thebyeround@gmail.com Ladbrokes: https://www.ladbrokes.com.au/ Hyundai: https://www.hyundai.com/au/ Better Help: https://betterhelp.com/byeround 00:00 Galvin Saga 15:00 Social media Posts 23:00 Luai Clauses 28:00 Galvin Early Release 33:00 Marshall v Moses 40:00 Transfer Window Set Up 44:00 Leichhardt Oval & Campbelltown Stadium Redevelopments 47:00 Expansion 51:00 Leaks At Club 54:00 Benji Relationship 58:00 NRL Interest In Super League See omnystudio.com/listener for privacy information.

Listen back to who Richo thought were the five best players from the Easter Monday clash!See omnystudio.com/listener for privacy information.

Missed anything from Nathan, Nat & Shaun this week? Don't stress this will get you up to speed! See omnystudio.com/listener for privacy information.

We get the latest in Aussie athletics from the legendary Jason "Richo" Richardson. And Caitlin "Cbass" Bassett joins us to unpack the coaching drama coming out of the US today.See omnystudio.com/listener for privacy information.

In this week's episode of Behind The Roar, Wests Tigers CEO Shane Richardson delivers an update on the future of our club - with a special focus on our long-term vision for Campbelltown Sports Stadium.Richo outlines the club's strategic push for a $50M short-term and $100M long-term investment into Campbelltown, transforming it into a modern, fit-for-purpose venue that can support NRL and NRLW games for the next decade and beyond. With a June 30 deadline looming, the call for commitment is clear: Campbelltown has a team in Wests Tigers, but the long-term future hinges on the support we receive now.

Richmond great Matthew Richardson pays a special tribute to Toby Nankervis in the lead-up to the inspirational captain’s 150-game milestone with the Club, on the latest episode of the Talking Tigers podcast. ‘Richo’ reveals what makes ‘Nank’ such a pivotal part of Richmond’s line-up, why he’s one of the competition’s best ruckmen, and where he ranks among players recruited by the Tigers from rival league clubs. Also, on this week’s show, exciting Tiger cub Sam Lalor is front and square, with the TT team waxing lyrical about his superb performance against reigning premier Brisbane last Saturday, and Nathan Broad interviewing him in the popular “Broady’s Zingers” segment. In “60 Years of MCG Memories”, TT’s own Richo features, with the day he kicked an AFL career-high 10 goals against the Western Bulldogs. And there’s an amusing, unintended, West Indian cricket flavour throughout the show. For all things Yellow and Black, make sure you tune in to Talking Tigers.See omnystudio.com/listener for privacy information.

Wests Tigers' effort would make any fan proud, but we fell short on Saturday night. Taking on the high-flying Brisbane Broncos at Suncorp Stadium, the Wests Tigers succumbed 46-24 despite playing arguably some of our best football so far this season. On this edition of the Wests Tigers Podcast, Joel is joined by Nick and Declan to analyze the Wests Tigers' performance. Some of the key talking points include: Physicality - how we're still not consistently winning the collision Lachlan Galvin's short kicking game The performance of Galvin and Latu Fainu Luke Laulilii's first game for the season The Terrell May V Payne Haas battle up front What this side might be able to do with Skelton, Luai, and Samuela Fainu available Naturally, there are all the 'One Word' submissions from members of the Wests Tigers Podcast Forum too. Wests Tigers fans are a bit confused about how the team is performing? We take a look at "Richo's Meter" to try and ascertain if the Tigers' performance was Awful, Poor, Average, Good, or Great. There's some discussion too about Jahream Bula and his positioning in defense, and one podcast team member makes a big call in regards to comparisons with the Broncos number one. And our attention towards forwards as well, with a look at the importance of this weekend's game against the Knights. Speaking of the Knights, there are some reports their backrower Kai Pearce-Paul might be on our radar, we look at what the Englishman could potentially bring to our team. And don't forget there's an Ambush event that you are warmly invited to this weekend at the Wests Ashfield Leagues Club. Come along and watch the Tigers claim win number three in good Wests Tigers company! It's another big edition of the Wests Tigers Podcast, we hope you enjoy it. And please don't forget to join in the conversation on our forum.See omnystudio.com/listener for privacy information.

Part 1 How to Be an Adult in Relationships by David Richo Summary"How to Be an Adult in Relationships" by David Richo focuses on how emotional maturity and self-awareness play crucial roles in building healthy and fulfilling relationships. Here's a summary of the key concepts from the book:Self-Awareness and Emotional Maturity Richo emphasizes the importance of understanding oneself to navigate relationships successfully. This includes recognizing one's own needs, feelings, fears, and patterns of behavior that affect interactions with others. By becoming more self-aware, individuals can respond to situations rather than react impulsively.Taking Responsibility Adults in relationships take responsibility for their thoughts and actions. This means owning one's feelings, rather than projecting them onto partners. Richo advises that each person should work toward being accountable and understanding how personal choices influence relationship dynamics.Setting Boundaries A crucial aspect of being an adult in relationships is knowing how and when to set healthy boundaries. Richo provides guidance on identifying one's limits, communicating them clearly, and respecting others' boundaries as well.Effective Communication Open, honest communication is foundational to successful relationships. Richo encourages readers to express their needs and feelings without blame or criticism. Learning to listen actively and empathetically is also crucial.Accepting Imperfection Richo discusses the importance of accepting both ourselves and our partners as imperfect beings. He advocates for compassion towards oneself and others, and understanding that mistakes and shortcomings are a natural part of being human.The Role of Vulnerability Being vulnerable is highlighted as a strength in relationships. Sharing one's fears and insecurities can deepen intimacy and trust. Richo suggests that vulnerability fosters connection when approached with openness and honesty.Balancing Independence and Togetherness Richo emphasizes the need for individuals to maintain their independence while also nurturing a close, intertwined relationship. This balance is essential to healthy partnerships where both individuals can grow personally and as a couple.Therapeutic Exercises The book includes practical exercises and reflections to help readers apply the principles discussed. These activities encourage readers to assess their own experiences, practice deeper self-reflection, and build healthier relational habits. Conclusion David Richo's "How to Be an Adult in Relationships" serves as a guide to achieving emotional maturity and developing strong, healthy connections with others. It encourages readers to cultivate understanding, communication, and compassion within themselves and their relationships.Part 2 How to Be an Adult in Relationships AuthorDavid Richo is an American psychotherapist, author, and teacher known for his work in psychology, spirituality, and relationships. He has a particular focus on adult personal development and how relationships shape our personal lives. Book Release: The book How to Be an Adult in Relationships: The Five Keys to Mindful Loving was first published in 2002. The book explores themes of emotional maturity, self-awareness, and the dynamics of adult relationships.Other Books: David Richo has written several other impactful books, including but not limited to:When the Past Is Present: Healing the Hurt by Letting Go of Your Painful History (2008)The Five Things We Cannot Change: And the Happiness We Find by Embracing Them (2005)Awakening the Adult Spirit: A Guide for New Parents (2012)The Power of Grace: The Ageless Wisdom of the Five Elements (2016)Daring to Be Yourself: How to Love the Skin You're In (2004)How...

Looking ahead to Round 2, we recall the teams' previous encounter. We'll discuss the Crows' struggles at Windy Hill, the Dockers' decisive third quarter against the Swans, Pies captain Charlie Tyson's suspension for unusual reasons, Richo's broken arm, and Charlie's discovery that Fraser Gehrig played for West Coast   Audio sourced from https://www.youtube.com/watch?v=Zvqqf5nYiKE https://youtu.be/8LImaH_IZxE?si=iZo9kialeHOca9TR https://youtu.be/Si332G1HHhg?si=2j8_95vT4q5pFnG6 https://www.youtube.com/watch?v=gxmZ-Cm6Ejo https://youtu.be/NIBzKRgrnds?si=mzYvA4ANOJz2aGv7   And the books A decade of Pride by Mark Opolion and Crows Tales came in handy!     The Kick to Kick Podcast are looking back at the first meeting between this weeks match-ups, trying to bring out the stories, highlights, winners, and losers of days gone by.  If you enjoy our podcast please give us a rating or leave a comment. Also, please refer us to friends and let other people know about what we do! We use a range of resources when working on our show, to see a list of this constantly growing list click on the following link https://www.kicktokickpodcast.com/resources

Listen back to Richo's votes from Sunday's match!See omnystudio.com/listener for privacy information.

Group 1 action aplenty this weekend and the podcast had called in an old friend to help find all the winners. Joel and Richo are both with one of the 3yos in the Newmarket, but are in opposite corners when it comes to the All-Star Mile.

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Another star studded show with Dyson Heppel, Mark Ricciuto and Ch7 & Racing.coms Jason Richardson all keeping Bill and Daisy company. The guys find out from the family what ‘un-written’ rules should be written into law. And can Bill make it 4 from 4 for the week with his joke?See omnystudio.com/listener for privacy information.

Celebrity Chef Adrian Richardson dropped by the 4BC Breakfast studio to give some expert tips on how to spice up your Valentine's Day with some top-tier cooking.See omnystudio.com/listener for privacy information.

Wow Plummers, do we have a special episode in store for you today. The great man Matthew Richardson joins Patto and Moff in the studio! The boys chat all things: Richo's Pool-Gate Footy trips & Travelling Running tan on Mad Monday Funniest/Weirdest teammates Getting sacked by Patto Richmond or the new Tassie team? Favourite music gigs and a clip for Chom! Enjoy plums and remember to GET THE KNEES UP! Send us your voice messages here: https://memo.fm/200pluspodcast/ Produced by Josh Moffitt 200 PLUS Instagram: https://www.instagram.com/200pluspod/ Sam Draper: www.instagram.com/drvper/ Nick Butler: https://www.instagram.com/nick_butler10/ Charlie Comben: https://www.instagram.com/charliecomben/ Max Lynch: https://www.instagram.com/_maximumlynch_ Clubby Sports: https://www.instagram.com/ClubbySports Producey: https://producey.com/

Qui est Rahab ? Que raconte le Livre de Josué ? Quel rôle cette prostituée cananéenne joue-t-elle dans l'entrée du peuple hébreu en Terre Promise ? Comment se déroule la bataille de Jéricho ? Que devient Rahab à la fin de l'histoire ?Réponse en 16 minutes tout pile, en musique ou en cinéma avec Sly Dunbar, Céline Dion, Raiponce et Elvis Presley !« Moi, je joue de la trompette »Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

This week the COWboys are talking about conversations around the dinner table. Along with some fun and lively conversation on the topic, you'll also hear some great music from Brenn Hill (Cowgirl fro Christmas), Flying W Wranglers (Yuletide Yodel), Rich O'Brien (Here Comes Santa Claus), and Cowboy Celtic (Have Yourself a Merry Little Christmas). There is also some great cowboy poetry this week from ​D.W. Groethe (The Legend of Little Buddy the Christmas Steer). We'll have the ever popular Dick's Pick (Christmas is a Comin'), Cowpoke Poetry, and a whole bunch of goofin' off too!

This time of year you should be winding down and relaxing but if you're the Christmas Day cook maybe you're not so lucky. In this bonus Happy to Health, Preeya and her husband Will Alexander chat to their great mate and awesome chef Adrian “Richo” Richardson about how to keep the Christmas feast delicious, easy and budget friendly. If you need some food ideas for the festive season or just a solid laugh and some banter - this one is for you.

This weeks episode was simply too good to throw away. Samantha set us up then went off to work, some of us have real jobs. After she hit go, Ralphy's mic failed. So Ralphy re recorded and Samantha cut every bit of audio in to save the ep. Is it the best quality? No. But we were grateful that Richo gave up his time to come in and chat with us, for you guys, so we gave up ours to do our best to save it. Some great banter & stories in here from Dane's passport in Argentina tale to some memories from the Tiger great about some people we know. We do hope you enjoy this one.Special Guest: Matthew Richardson - @mattricho0https://patcroninfoundation.org.au/Podcast : @swannyandfriendsDane: @danes84Samantha @samantharichesRalphy: racetrackralphy.com.auSupport us in the Merch store: Shop here :)Support this show http://supporter.acast.com/hump-day-with-swanny-and-friends. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Transforming Trauma, host Emily Ruth welcomes Dr. David Richo, PhD, MFT, psychotherapist, teacher, and writer to share wisdom from his 50+ years of helping people identify and resolve relationship challenges that often mirror issues from their childhood. Dr. Richo points to growth that arrives in the form of triggers – adverse emotional responses that blur the distinction between past and present. He invites us to think of triggers as trailheads, often uncomfortable but informative starting points on our healing journey.  About David Richo: Dr. David Richo, PhD, MFT, is a psychotherapist, teacher, workshop leader, and writer who works in Santa Barbara and San Francisco California. He combines Jungian, poetic, and mythic perspectives in his work with the intention of integrating the psychological and the spiritual. His books and workshops include attention to Buddhist and Christian spiritual practices. He received his BA in psychology from Saint John's Seminary in Brighton, Massachusetts, in 1962, his MA in counseling psychology from Fairfield University in 1969, and his PhD in clinical psychology from Sierra University in 1984. Since 1976, Dr. Richo has been a licensed marriage, family, and child counselor in California. In addition to practicing psychotherapy, he teaches in a number of places, including Santa Barbara City College, the University of California at Berkeley, Esalen Institute, Spirit Rock Buddhist Center, Pacifica Graduate Institute, and Santa Barbara Graduate Institute. Dr. Richo is currently a clinical supervisor for the Community Counseling Center in Santa Barbara, California. Learn More: Website To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal.  The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @complextraumatrainingcenter LinkedIn YouTube

Daryl Braithwaite has defrosted and ready to serenade Australia through another Melbourne cup. We chat with some racing legends and top punters, including Damien Oliver, Jason Richardson and David Shortee to give you the best odds for the day.  See omnystudio.com/listener for privacy information.

Richo speaks about THAT vision which has gone viral!See omnystudio.com/listener for privacy information.

Star scorchers signing Alana King joins us live in studio ahead of the Scorchers W face off against the Melbourne Stars this Sunday. And Jason "Richo" Richardson dials in to give us the latest from the racing world.    See omnystudio.com/listener for privacy information.

Matthew Richardson spoke about new Fremantle recruit Shai Bolton. See omnystudio.com/listener for privacy information.

Matthew Richardson spoke about new Fremantle recruit Shai Bolton. See omnystudio.com/listener for privacy information.

Send us a text and let us know what you think!We're a couple proud Texans this week and we're back in the taproom to talk about our favorite radio and streaming releases for the week! New music this week comes from Josh Ward, Rich O'Toole ft Bun B & Paul Wall, The Great Divide and Mark Powell & Rico Gonzales.Huge thanks to our friends at CH Lonestar Promo, Release Rocket & More Than Music Creations for supporting the show. Find all of our podcast episodes in audio or video format at www.texastoastpodcast.com! Spread the love by subscribing on YouTube, following us on socials @texastoastpod and MOST IMPORTANTLY, tell your friends about us!Support the show

Announce the partnership……… Thoughts on the PAC and the holistic approach to player development that we are going to attempt. It is a small world but sometimes it is difficult to get the message to the players, parents, and coaches due to all the noise…… Many of the leading experts in the field of baseball and athletic performance such as Dr. James, Andrews state, “Baseball is a development game”. One thing that we continually hear is, if we get this guy stronger, he's going to be way better. They skip essential steps along the way such as proper movement patterns, creating force with the prime movers, and the ability to move force through the kinetic chain with proper stability in the joints. What are the problems that this way of doing things has created in young ball players and athletes? What are the areas of most need in the young athletes that you work with? Many times in the Little League Age ball players work so hard on creating rotational force, but they haven't done any work on their ability to stabilize and provide a foundation for that rotational force. Do you believe that resistance training in the rotational planes should be for 14 years or older (physical maturation) We often discuss the importance of the ability to hinge, is there any particular exercise progression that you use with your clients to help them improve this ability We live in the world of Max effort throwing and often is very difficult to get young players to understand the importance of rhythm and timing. Is there anything in particular that you do to help athletes improve in this area? Can you explain the problems created by bad posture, such as winged scapula improper, scapular stability or improper, scapular rhythm and timing in overhand throwers? Along these lines in the young athlete, we often come across upper-trapezius dominant individuals. What are some of the ways you have helped to improve mid to lower trapezius function? and please discuss the importance of this. Why do you think modern training goals have become so focused on strength and power? Can you explain some pitfalls of this mindset? Discuss the problems created when you overtrain the joint stabilizer muscles, such as the rotator cuff, before you have focused on proper closed chain kinetic exercises, especially in players under 14 yrs old.

Richo spoke following comments made at this week's Richmond best and fairest award night. See omnystudio.com/listener for privacy information.

Richo spoke following comments made at this week's Richmond best and fairest award night. See omnystudio.com/listener for privacy information.

"Treat others as you want to be treated" is one of the basic interpretations of the Golden Rule, which has other variations throughout different cultures and religions. No matter the translation, the basic principle is the same: be kind to others.Hudson mayor Rich O'Connor fondly remembered learning about the Golden Rule as an elementary school student. Fast forward to 2019, and Mayor O'Connor opted to declare Hudson the Golden Rule City after seeing how our society had become increasingly divided. Along with the help of Pastor Larry Szyman and others, the Golden Rule Initiative has helped spread that message throughout Hudson through yard signs and other work. On this week's episode of St. Croix Stories, Rich O'Connor and Larry Szyman join to share more about the Golden Rule initiative, give their insights on the response from the Hudson community, and share more about the upcoming Booyah event on Oct. 5 that brings people together over food and festivities. Send a message to the hostFollow St. Croix Stories on Facebook and Instagram, and hear all episodes at stcroixstories.com.

Three-time premiership star and 2001 Brownlow Medalist Jason Akermanis looks back on the Lions Golden era and previews the 2024 AFL Grand Final.See omnystudio.com/listener for privacy information.

Bruce McAvaney will return to host football this week on TV. He joined Sam McClure and Matthew Richardson for an extended chat. See omnystudio.com/listener for privacy information.

Bruce McAvaney will return to host football this week on TV. He joined Sam McClure and Matthew Richardson for an extended chat. See omnystudio.com/listener for privacy information.

Both Sam and Richo didn't pull any punches during the chat. See omnystudio.com/listener for privacy information.

Both Sam and Richo didn't pull any punches during the chat. See omnystudio.com/listener for privacy information.

It is Wests Tigers Bye week and of course this cannot pass without some turmoil in our club, with the abhorrent behaviour from both side of the joint venture's administration, the guys from the Wests Tigers Podcast put on their overalls to wade through the muck. Eddie Otto, Steve Stretton, Declan McCutcheon and Garry Watson discuss in-depth the recent articles regarding the governance of the Wests Tigers including reports that Barry O'Farrell may be on his way out of the club and tonight's ridiculous revelations that Balmain may cease their involvement with the Wests Tigers. The team then try to lighten the mood by naming Greatest Ever Wests Tigers Lineup to take on the bye for this weekend. Will you agree with the team put forward, let us know your team on the  Wests Tigers Podcast Forum | Wests Tigers Podcast There is plenty of talk around what are the 3 most important things for Richo to get right in 2025. Thank you for once again joining the Wests Tigers Podcast.See omnystudio.com/listener for privacy information.

Send us a Text Message.In this episode of the Quivercast @markrichosurfcoach, we sit down with former pro surfer and elite coach Mark "Richo" Richardson from the Gold Coast of Australia. Richo shares his early days of surfing, from moving to the coast as a young boy to the moment he saw another kid surfing and decided he wanted to do the same. Remarkably, he hopped on a surfboard and started surfing immediately. His natural talent and passion for the sport led him to become a six-time Australian champ. Today, Richo channels his contest experience and deep love for surfing events into coaching, helping shape some of the world's elite surfers.Richo also opens up about a terrifying experience he had last year while visiting Bali. He fell gravely ill and found himself in a life-threatening situation. He expresses immense gratitude to everyone who donated blood and supported him during that critical time. His story is a powerful reminder of the importance of being prepared when traveling, knowing your blood type, and considering travelers insurance for unexpected situations. Support the Show.BUY THE ENDLESS SUMMER BOX SET HERE!If you like the QuiverCast here are some ways to help us keep going! I always like Coffee! Buy me a Coffee! Become a Patreon for as little as a Buck a Month! Patreon Find Us: Website: thequivercast.com Instagram: @quiver_cast Facebook: The QuiverCast Twitter: @The_QuiverCast Sound Editing by: The Steele Collective

The latest episode of podcast powerhouse Talking Tigers features a tribute to Richmond captain and robust ruckman Toby Nankervis, who reached the AFL 150-game milestone in last Sunday's clash with Carlton at the MCG. Tiger great Matthew Richardson tells why a new rule change this season is suiting ‘Nank' down to the ground. ‘Richo' and the other TT team members also discuss the significant improvement shown by Tiger tall Ben Miller throughout the year in his key-defensive role. There is a focus, too, on the impressive debut of young, key backman Jacob Blight. While in the popular “Spirit of ‘74” segment, an article in Inside Football around this time 50 years ago revealed that star Richmond rover Kevin Bartlett was considering a lucrative offer to join SANFL club West Adelaide. For all things Yellow and Black, tune in to Talking Tigers.See omnystudio.com/listener for privacy information.

This week the COWboys are are talking about being big fish in a small pond. Along with some fun and lively conversation on the topic, you'll also hear some great music from Eli Barsi (Big Hat, No Cattle), Rich O'Brien (Big Sky Bounce), Dave Alexander (Big Tulsa Medley), and Jill Jones and the Lonestar Chorale (Voice of the Big Guitar). There is also some great cowboy poetry this week from R.P. Smith (The Big Picture). We'll have the ever popular Dick's Pick (Big Iron), Cowpoke Poetry, and a whole bunch of goofin' off too!

THIS WEEK's BIRDS: vintage Poly-Rythmo (as T. P. Orchestre) w. Betti Betti; also vintage, also from Benin: Orchestre/Band de  Parakou Nord; from Mali: Orchestre Regional de Segou (misidentified on audio); vintage Billy Bang w. quartet (Don Cherry, Wilber Morris, Dennis Charles); Denman Maroney w. Leroy Jenkins, Rich O;'Donnell; from Cabo Verde: Nancy Vieira (new);  Galáxia 2000; from Angola: Lily Tchumba, Ruy Mingus (new), Belita Palma; bop from Tina Brooks w/ quintet; Myra Milford with Chris Jonas & group; from Tunisia: modern, popular, folk, tribal musics (vocal and otherwise) from  Heidi Habbouba, Saliha; Sofia Chaima, and Naama; Girma Yifrashewa w. Patrice Legrand et al. (Franco-Ethiopian chamber music); the Sea Ensemble (Kali Fasteau, Rafael Garrett, et al.); Algerian Raï from Fadela; and of course, much, much more!! Catch the BIRDS live on Friday nights, 9:00pm-MIDNIGHT (EST), in Central New York on WRFI, 88.1 FM Ithaca/ 88.5 FM Odessa;. and WORLDWIDE online via our MUSIC PLAYER at WRFI.ORG. 24/7 via PODBEAN: https://conferenceofthebirds.podbean.com/ via iTUNES: https://podcasts.apple.com/us/podcast/conference-of-the-birds-podcast/id478688580 Also available at podomatic, Internet Archive, podtail, iheart Radio, and elsewhere. Always FREE of charge to listen to the radio program and free also to stream, download, and subscribe to the podcast online: PLAYLIST at SPINITRON: https://spinitron.com/WRFI/pl/19076476/Conference-of-the-Birds and via the Conference of the Birds page at https://www.facebook.com/groups/conferenceofthebirds/?ref=bookmarks FIND WRFI on Radio Garden: http://radio.garden/visit/ithaca-ny/aqh8OGBR Contact: confbirds@gmail.com  

EPISODE 116: Richo Lost Boy aka Ricardo Sandoval is a Mexico City based musician whose band Niñoz Perdidoz is releasing a new album this season. Richo went viral on both TikTok and Instagram with his "mindfulness" short videos that addressed many social issues and crime in Mexico. instagram.com/richothelostboy  Contact us: makingsoundpodcast.comFollow on Instagram: @makingsoundpodcastFollow on Threads: @jannkloseJoin our Facebook GroupPlease support the show with a donation, thank you for listening!

In the latest episode of Talking Tigers, the premier podcast panel members pay tribute to a trio of triple premiership players who are busting their guts trying to lift the current undermanned, inexperienced Richmond side. Also on this week's show, Tiger great Matthew Richardson has a bold prediction about the team's exciting new forward Mykelti Lefau. In the popular, nostalgic “Spirit of '74” segment, there is a remarkable tale of a fishing trip that went horribly wrong for a Richmond star on the eve of an important game this time 50 years ago. And in “Chief Watch”, ‘Richo' ponders why ‘The Chief' has been strangely low key of late, and if it is a sign of something pretentious that he's planning. For all things Yellow and Black, tune in to Talking Tigers.See omnystudio.com/listener for privacy information.

Chapter 1 What's How To Be An Adult In Relationships Book by David Richo"How To Be An Adult In Relationships" is a book by David Richo that explores how to cultivate healthy and fulfilling relationships as an adult. Richo discusses key principles and practices for building strong connections with others, such as setting boundaries, maintaining self-respect, practicing empathy and compassion, and communicating effectively. The book also offers insights on how to navigate common challenges in relationships, such as conflict, intimacy issues, and dealing with past traumas. Overall, "How To Be An Adult In Relationships" provides practical advice and wisdom for anyone looking to create more satisfying and meaningful connections with others.Chapter 2 Is How To Be An Adult In Relationships Book A Good BookThe book "How To Be An Adult In Relationships" by David Richo is highly recommended for individuals looking to develop healthy and fulfilling relationships. Richo offers insightful advice on how to communicate effectively, set boundaries, and navigate the complexities of adult relationships. Many readers have found this book to be valuable in understanding themselves and improving their interactions with others. Overall, this book is a good resource for anyone seeking to enhance their relationships and personal growth.Chapter 3 How To Be An Adult In Relationships Book by David Richo Summary"How to Be an Adult in Relationships" by David Richo is a guidebook for navigating the complex world of adult relationships. Richo, a therapist and author, provides insights and practical advice for developing mature, healthy relationships with others.The book explores the importance of self-awareness, communication, boundaries, and personal growth in creating fulfilling connections with others. Richo emphasizes the need for individuals to take responsibility for their own healing and growth in order to have successful relationships.Richo also discusses common relationship challenges such as conflicts, power struggles, and fear of intimacy, offering tools and strategies for overcoming these obstacles. He encourages readers to practice mindfulness, compassion, and forgiveness in their relationships, as well as to prioritize their own emotional well-being.Overall, "How to Be an Adult in Relationships" serves as a valuable resource for anyone seeking to improve their relationships and develop greater maturity in their interpersonal interactions. Richo's insights and guidance offer a roadmap for creating authentic, fulfilling connections with others. Chapter 4 How To Be An Adult In Relationships Book AuthorDavid Richo is a psychotherapist, teacher, and author who specializes in counseling and spiritual direction. He holds a Ph.D. in Psychology and is a licensed marriage and family therapist. "How to Be an Adult in Relationships: The Five Keys to Mindful Loving" was first published in 2002. This book focuses on the importance of mindfulness and self-awareness in fostering healthy relationships. Some of David Richo's other popular books include:- "The Five Things We Cannot Change: And the Happiness We Find by Embracing Them"- "When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships"- "Daring to Trust: Opening Ourselves to Real Love and Intimacy"One of his most well-received books is "How to Be an Adult in Relationships," which has been praised for its practical advice, deep insights, and easy-to-understand language. This book has been revised and updated in multiple editions, making it a valuable resource for anyone seeking to improve their relationships.Chapter 5 How To Be An...

It was so much fun to have Richo Cech on the show to talk about the benefits of Andrographis, also known as the “king of bitters.” Besides all things Andrographis, Richo also covers some gardening advice and even life philosophies. We also hear why Richo loves chilis so much and what he includes in his herbal medicine kit. As a listener, you also have access to Richo's recipe for Andrographis tincture (and you'll hear why this is one of the herbal medicines Richo reached for when he came down with COVID). There's a free, downloadable and printable recipe card available just for you.By the end of this episode, you'll know:► The experience that introduced Richo to the healing power of herbs► Why Richo recommends Andrographis in tincture form► Richo's favorite herbs to cook with► Why observing nature is the foundation to gardening► Why growing just a few plants can be more productive than growing many► The three herbs Richo includes in his antiseptic tincture► and so much more…For those of you who don't already know him, Richard A. (Richo) Cech has dedicated his life to finding, growing and disseminating seeds of medicinal plants, shrubs, vines, trees, and open-pollinated vegetables. He has botanized throughout the US, Canada, South America, Europe, China and Africa in search of native plants and has introduced many unique medicinal herb species to the US. If you'd like to hear more from Richo, which I highly recommend, then head to the show notes where you can get easy links for his website and social media channels. You can also find the transcript for this episode in the show notes and you can access your recipe card for Richo's Tincture of Andrographis at: https://bit.ly/3ViYMTNThis was my first time meeting Richo, but I've been benefiting from his herbal presence for decades from his books, seeds, and plant starts. I grow so many different herbal plants thanks to his company, Strictly Medicinal Seeds, so it was a special delight to finally connect with him in person! I'm thrilled to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book