Judgment Free Zone

In this conversation, Abigail and Charise discuss their childhood memories and their relationships with their respective mothers. They share pictures and reminisce about their experiences growing up. They also discuss the dynamics between their mothers and the impact it had on their own relationships. Both Abigail and Charise express their desire for a better relationship with their mothers and the challenges they face in trying to navigate those relationships. The conversation explores the themes of generational trauma, forgiveness, and healing within the context of family dynamics. They discuss their experiences with their parents and the impact it has had on their own parenting. They reflect on the importance of taking accountability for their actions and breaking the cycle of unhealthy patterns. The conversation emphasizes the need for open communication, vulnerability, and self-compassion in order to heal and create healthier relationships. Join our community on Instagram And if you'd like to try breathwork get my free 5 day breathwork practices! HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/judgmentfreezone/message

Reconnecting with my "cousin" Charise. 5 years older than me I looked up to her so much growing up. Getting to sit down and talk about the past and where her life has led her to today. Getting to talk on forgiveness, religious wounds, family wounds, healing, and laughs along the way. Her story is so inspiring. To talk about forgiveness to her perpetrator to her seeking forgiveness from others. Its exactly why I have always looked up to you. Thank you for being vulnerable, sharing your truth and breaking cycles for generations to come. --- Send in a voice message: https://podcasters.spotify.com/pod/show/judgmentfreezone/message

What the last few weeks have looked like for me as I begin my own healing journey as I process forgiveness with in myself and how the episodes as we begin to bring on guests will unfold. Join the community over on my socials! Ig @abigailluvisi --- Send in a voice message: https://podcasters.spotify.com/pod/show/judgmentfreezone/message

In this episode I pick up some memories where I left off. Getting ready to start bringing in some guests and continue this journey as create more room for curiosity, empathy and self compassion! Come Join the Community over on Instagram @abigailluvisi Keep showing up, I will too. Abigail Luvisi --- Send in a voice message: https://podcasters.spotify.com/pod/show/judgmentfreezone/message

Here is to Full Circle Conversations, on Judgment free zone podcast where we dive deep into the untold stories and unresolved relationships of my past and present. In this unique series, I invite exes, friends, teachers, and even those who once held grievances against me to join in candid, heartfelt conversations. Together, we explore our shared histories, misunderstandings, and the journeys that have shaped who we are today. Full Circle Conversations is about more than just rehashing the past; it's about accountability, understanding, and growth. Each episode provides a safe space for open dialogue, allowing us to reflect on where we were, where we are now, and who we aspire to be. Through laughter, empathy, and sometimes tears, we aim to find forgiveness and healing, shedding light on the transformative power of honest communication. Join us as we turn the pages of old chapters and write new ones, celebrating the human capacity for change and the beauty of coming full circle. I show up, so you can too. Abigail Luvisi --- Send in a voice message: https://podcasters.spotify.com/pod/show/judgmentfreezone/message

Welcome back to Season 2! Happy to have YOU here. Today I am beginning the journey of sharing my story with you. I hope that through my experiences you can know that you are fully welcome here, accepted, and deeply cared about. Thank you for listening and see you next Wednesday! I show up, so you can too. Abigail Luvisi Come be apart of the community over on my IG @abigailluvisi --- Send in a voice message: https://podcasters.spotify.com/pod/show/judgmentfreezone/message

Julia, founder of Beautiful Outcome. Is passionate about helping couples communicate from a good marriage to a great one. After 31 years of marriage to her husband Jeff, and over 10,000 hours of coaching couples, Julia created the 3-Part Communication Renovation System to guide couples step by step through their desired relationship transformation. "As a child, I saw the painful reality of my parent's abusive marriage. I knew that was not what I wanted for myself. Yet, as my husband and I grew a business together and were raising four kids, we quickly saw that we were starting to repeat our past. We began searching for resources which led me into the world of transformational coaching. Those tools helped us shift from repeating our past to choosing a future worth having. I began sharing my discoveries with one couple after another and they started experiencing the same results I did." Connecting with me and resources: Instagram: https://www.instagram.com/heyjuliawoods/ Podcast: Communication Lab - https://beautifuloutcome.com/podcast Marriage Thrive & Couples Coaching: https://beautifuloutcome.com/marriage-thrive Couples Retreat: https://beautifuloutcome.com/retreat Free PDF: 3 Biggest Communication Mistakes Couples Make: https://beautifuloutcome.com/3-communication-mistakes Come join our community @abigailluvisi My website abigailluvisi.com If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly. If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at hello@abigailluvisi.com Thank you all so much. Keep showing up, I will too, Abigail Luvisi. --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

Britt and Hanna do what they call their Community Cup every Wednesday at 5pmEST live on their Instagram and they asked me to join them this week! So I took what we had and turned it into a podcast episode! A little extra fun and thought it was full of great value! ENJOY! find Britt at Britt || Rebuild your Love Story find Hanna at Hanna | Business Alignment Coach Website Listen to their podcast here Untying the Knot And Come join our community @abigailluvisi My website abigailluvisi.com If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly. If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at hello@abigailluvisi.com Thank you all so much. Keep showing up, I will too, Abigail Luvisi. --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

Hanna asked me to come on and talk about how I got started with my podcast and what that has looked like for me. I wasn't sure if I was going to put this on my episodes as well. But I figured why not! If you need a business coach go check her out! Where to find Hanna and her community https://www.instagram.com/withhannanoel/ Listen to Untying the Knot Podcast here. And Come join our community @abigailluvisi My website abigailluvisi.com If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly. If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at hello@abigailluvisi.com Thank you all so much. Keep showing up, I will too, Abigail Luvisi. --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

Always love when Hanna and I get to sit down and just chat. Literally this is what having a conversation looks like between us. Its my favorite. Appreciate you and our friendship so much. Where to find Hanna and her community https://www.instagram.com/withhannanoel/ Listen to Untying the Knot Podcast here. And Come join our community @abigailluvisi My website abigailluvisi.com If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly. If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at hello@abigailluvisi.com Thank you all so much. Keep showing up, I will too, Abigail Luvisi. --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

Well, definitely going to go get in some selfcare after that one. lol If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly. If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at hello@abigailluvisi.com Thank you all so much. Keep showing up, I will too, Abigail Where you can find our community. @abigailluvisi or head over to my website at abigailluvisi.com --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

Its been hard for me to figure out a way to share more of my story. Hope you guys enjoy thing episode were I sit down with my bestie Hanna and you get to know my past a little bit more. If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly. If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at hello@abigailluvisi.com Thank you all so much. Keep showing up, I will too, Abigail Where you can find our community. @abigailluvisi or head over to my website at abigailluvisi.com --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

Omgosh, this was amazing. Had Rebecca Burd back on to talk about Bullying. School has started here in Arizona. October is bullying prevention month and September is suicide prevention month. Lets just keep having this conversation, We need too to create the shift. Thank you again Rebecca for what you are doing and taking the time to come on the podcast. If you want more information on Speak life the musical we give you all the details in episode 1 Listen here here is all the information to get in touch with speak life the musical where you can find Rebecca WEBSITE: https://speaklifethemusical.org/ MOMBASSADORS LANDING PAGE: https://speaklifethemusical.org/mombassadors MOMBASSADORS FACEBOOK COMMUNITY: https://www.facebook.com/groups/4743632489000810/ TRAILER: https://youtu.be/bgfAD1C2Hno INSTAGRAMS: @speaklifethemusical https://www.instagram.com/speaklifethemusical/ @hopedefinesme MOMBASSADORS FACEBOOK COMMUNITY: https://www.facebook.com/groups/4743632489000810/ Rebecca will be on again soon so talk about some important questions our community has asked and we are going to chat about them. If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly. If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at hello@abigailluvisi.com Thank you all so much. Keep showing up, I will too, Abigail Where you can find our community. @abigailluvisi or head over to my website at abigailluvisi.com --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

Hope you enjoyed part 1! Welcome back for part 2! Connect with Kurundi at Www.breatheholisticwellness.com And Come join our community @abigailluvisi My website abigailluvisi.com If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly. If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at hello@abigailluvisi.com Thank you all so much. Keep showing up, I will too, Abigail Luvisi. --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

Ever been curious about plant medicine? I have. We definitely hit on some other topics that I didn't expect to go. That's one of the great things about this vulnerable podcast. I never know where its going to take me. I just appreciate the people who show up and we meet each other were we are at. Meet Kurundi It all began when a depleted young woman, age 39, was searching to find her true Self after she retired from serving 21 years in the military. Her journey led her back to school. Through her education she became a certified CNA and continued her education to become a Registered Nurse (RN) but quickly realized that profession was not her journey. She needed something that fed her soul and was closer to her heart. Holistic Wellness was more like her normal heart beat. She quickly switches her health profession to more of an overall wellness approach. After graduation from Massage therapy School in 2013, Kurundi immediately opened up Kurundi's Massage Suite & Spa where she served her community for over three years. As her reputation started to spread, she started to build up her team of holistic practitioners to help her bring awareness to the community. Nearing her 5th year in business, Kurundi renamed her business BREATHE Holistic Health & Wellness Spa. It is here where she and her team teach their clients how to BREATHE…on a mental/emotional & spiritual level. Kurundi travelled to different continents learning the healing properties of different plant medicinal medicines and embracing different holistic modalities such as Shamanism and BioDynamic Breathwork & Trauma Release Systems while expanding her personal growth and education to help contribute to the healing of her community. After Covid, Breathe lost quite a few therapist and had to pivot and make changes to continue the vision of the ultimate integration of healing to the whole person by gradually incorporating all the techniques that was learned while she was abroad 2019-2021 and making her facility an intimate exclusive place to heal. Currently, Kurundi continues to hold space and provide services in her facility for the clients that walking on their individual paths of their spiritual journey. Connect with Kurundi here Www.breatheholisticwellness.com Come join our community @abigailluvisi My website abigailluvisi.com If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly. If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at hello@abigailluvisi.com Thank you all so much. Keep showing up, I will too, Abigail Luvisi. --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

Join Katie and I as we chat about her walking through her faith transition for the first time. I was thankful to been able to have this opportunity to talk with her. I appreciate so much our conversation. Looking forward to more chats together in the future! Thank you again for being so vulnerable Katie! This is where you can find Katie. https://www.instagram.com/katieafton/ and her girls are at https://www.instagram.com/lilyaclem/ https://www.instagram.com/chloeclem/ Our 2nd podcast together will be released in a few months! Come join our community @abigailluvisi My website abigailluvisi.com If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly. If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at hello@abigailluvisi.com Thank you all so much. Keep showing up, I will too, Abigail Luvisi. --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

Aaron was my high school communications teacher, he has always been someone who inspired me with being true to himself, having genuine deep conversations, being curious, working on his own healing journey and discoveries about people and life. I was truly so thankful he wanted to come on. It made my heart explode. This is by far one of my personal favorites because I just enjoy being around and listening to Aarons thoughts about all the things life brings us. I hope you all enjoy our conversation. Aaron is hubby to Sara, Young Living Brand Partner, Living Well Now Leadership Team, Wellness Retreat host, Reiki Master, Massage Therapist, deep listener and Our healing Voices Podcast and YouTube channel host. Go check him out on his podcast! https://linktr.ee/ourhealingvoices You can also find Aaron at https://www.instagram.com/aaron.lahman/ Come join our community @abigailluvisi My website abigailluvisi.com If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly. If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at hello@abigailluvisi.com Thank you all so much. Keep showing up, I will too, Abigail Luvisi. --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

Kat, grew up in an abusive home. After leaving home at 18 she found herself in an abusive relationship that lasted years. Years after leaving her first abusive relationship, Kat found herself in a second one. Noticing this pattern in her life helped her to notice a pattern in within herself. Entering a self-discovery journey to find herself and her power has been the greatest gift she could have ever given herself. Kat created a TikTok account to help survivors of mental abuse and brainwashing see the tactics of manipulation so they could start fighting back. Kat studied psychology in college and it is her greatest passion. What she has learned has changed her life and she believes it can change others' as well. Growing up in an abusive home left Kat with an enormous passion and place in her heart for victims of abuse. Kat says "As a coach, helping others take their freedom and liberate themselves from the cycle is what drives me. This is the issue in the world I take most personally. Today I work with survivors of narcissistic abuse to heal, find freedom, and ultimately find themselves again." Links where you can connect with Kat https://www.tiktok.com/@standcoaching?lang=en https://www.instagram.com/katherinekleis https://www.standcoaching.com Come join our community @abigailluvisi My website abigailluvisi.com If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly. If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at hello@abigailluvisi.com Thank you all so much. Keep showing up, I will too, Abigail Luvisi. --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

Happy 1 year Anniversary to Daniel & I. I am super thankful to have it be you and me this week baby! I love you so much! --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

I have struggled with Yo-Yo dieting. I have struggled with body acceptance. I have struggled with finding PEACE with FOOD! I know you can relate friends! Molly teaches you how to see your worth beyond body size & feel confident being your authentic self! Here is where you can join her community @mollykatewellness Here is a free Mini course! FREEMINICOURSE Go listen to her podcast What She Gained Come join our community @abigailluvisi My website abigailluvisi.com If you are listening on Spotify please leave a 5 star review. If you're listening on Apple Podcast please leave a KIND written review. It really does help, I appreciate it greatly. If you have comments questions or concerns I ask to please email me and I will get back to you within 24 hours at hello@abigailluvisi.com Thank you all so much. Keep showing up, I will too, Abigail Luvisi. --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

Sheri is the founder of ShameLifter Society, a space for women to truly see and be themselves, share their stories and truth, and lean all the way in to their healing and power. Sheri is also an eating disorder warrior, over a decade in recovery, a proven leader- 23 years at a Fortune 15 company, a grateful wife and mother, and a “Friends”enthusiast! Www.ShameLifter.com @shameliftersociety on IG Come join our community on instagram @abigailluvisi Visit my website for more information at abigailluvisi.com If you are listening on Spotify please leave me 5 stars and if you are listening on apple podcast please leave a NICE review. It really does help a ton. If you do have comments, questions or concerns please email me at hello@abigailluvisi.com Keep showing up, I will too. Abigail --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

Adam is a speaker, teacher and founder of dive_a_logue! Drive-A-Logue is a game that asks "What if" questions to inspire meaningful conversations with your family. @drive_a_logue https://drivealogue.com/ @adam.lee.brooks Book reference - Embracing Amazing Come join our community on instagram @abigailluvisi Visit my website abigailluvisi.com If you listened on Apple Podcast please leave a NICE review. Spotify please leave me 5 stars. Any questions comments, concerns, please email me at hello@abigailluvisi.com --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

I sit down with my best friend Hanna and we talk about some misconceptions of self care and what it looked like when we started making it a priority. @withhannanoel Come join our community at @abigailluvisi abigailluvisi.com --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

Brene Brown says, "Joy is the most vulnerable emotion we experience, and if you cannot tolerate joy, what you do is start dress rehearsing tragedy." Join Hanna and I, best friends, as we share some of most fond memories as Disney! I hope you enjoy listening to this podcast as much as we did recording it! You can find Hanna at! https://www.instagram.com/withhannanoel/ Come join me and our shame resilience community at https://www.instagram.com/abigailluvisi/ and visit my website at abigailluvisi.com --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

Its Andi's Birthday! Andi Adams is innately a dreamer, coach, and believer, seeing others potential often before they see it in themselves. As a business leader, coach, and speaker, Andi is passionate about helping others go after their wildest dreams. What better way to celebrate her then release the recording of when we sat down and talked about the importance of language. I would not say I am very articulate in the slightest, I say excited, and like a lot! and that's cool with me. Also I still very much value the meaningful conversations and the importance it can bring to understanding one another and ourselves!  Happy Birthday Andi! You can find Andi Adams at https://www.instagram.com/andiadams/ Join our community at  @abigailluvisi on instagram  or visit my website at  abigailluvisi.com --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

Kate is a wife, mom of 3 and owner of Rooted and Free Co. which exists to empower and encourage women through life's messy middle.Passionate about community, creativity and helping women discover their purpose and walk in their gifts Kate founded Rooted and Free Co in 2021 after nearly 5 years in full-time ministry. It is Kate's greatest hope to create a safe space for women to discover who they are, freely walk in their purpose and create the life they have always wanted.Believing in the power of a great outfit and the confidence it can bring to any woman Kate opened Shop Rooted and Free in 2022, an online women's boutique bringing affordable, everyday style to women of all ages and stages. Kate and I sit down and chat about some of our moments dealing with grief, creating space for you to know you are not alone. Where you can find Kate Rogers Social Media - @heykaterogers and @shoprootedandfree Websites - www.rootedandfree.co and www.shoprootedandfree.co Discount code for the boutique - ABIGAIL15 will get you 15% the entire website! Join our community Judgment Free Zone community over on instagram @abigailluvisi --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

Welcome Rebecca Burd! Rebecca Burd is from Stuart, FL. A Wife and Mom to 3 amazing (not so little) sons and is her my most important role. In 2001 Rebecca and husband launched an anti-bullying non-profit. They co-wrote Speak Life End Bullying the Musical, a contemporary musical featured in secondary schools across the country impacting 375,000 students. In 2021, they then turned the live production into an on-demand film. Now the fight against bullying can happen in any school, anywhere, at any time. This month they are launching a Movement of Moms to become Mombassadors by providing end bullying solutions that will impact more kids than their own. Mom's can impact their schools by bringing the Speak Life End Bullying's film and comprehensive lesson plans to their administrators. It is Rebecca's greatest passion to partner with other Moms to create culture shifts in schools across the nation by teaching students to speak life for a lifetime. OUR LINKS: WEBSITE: https://speaklifethemusical.org/ MOMBASSADORS LANDING PAGE: https://speaklifethemusical.org/mombassadors MOMBASSADORS FACEBOOK COMMUNITY: https://www.facebook.com/groups/4743632489000810/ TRAILER: https://youtu.be/bgfAD1C2Hno INSTAGRAMS: @speaklifethemusical https://www.instagram.com/speaklifethemusical/ @hopedefinesme MOMBASSADORS FACEBOOK COMMUNITY: https://www.facebook.com/groups/4743632489000810/ As for me,Abigail Luvisi come join our community over on instagram @abigailluvisi --- Send in a voice message: https://anchor.fm/judgmentfreezone/message

--- Send in a voice message: https://anchor.fm/judgmentfreezone/message