Podcasts about wellness retreats

In this episode, Lex is joined by Fitness coach + retreat host Brittany Holt- sharing their personal journeys, insights on grounding, vulnerability, and the transformative power of retreats. They discuss the importance of seasons in life, self-trust, and creating deep connections through authentic experiences. Join Lex and Britt as they share personal lessons learned in 2026 so far, discuss the realities of health and fitness, and explore the importance of authenticity and boundaries in life + coaching.   Chapters   00:00 Welcome and Introduction 02:28 Britt's Journey to Love 05:00 Reflections on Life's Seasons 09:41 Grounding Practices for Balance 15:01 The Power of Mindfulness and Meditation 19:49 The Evolution of Living Boldly 20:30 The Power of Connection in Wellness Retreats 23:22 Transformational Journeys: Healing and Growth 26:55 Embracing Vulnerability and Authenticity 29:52 Full Circle Moments: Personal Growth and Reflection 32:10 Lessons Learned: Navigating Challenges and Growth 35:51 Finding Balance: Self-Care and Boundaries 38:37 Morning Routines: Setting the Tone for the Day 42:09 Transforming Fitness: Home Workouts vs. Gym Training 43:52 Metabolism Myths: Food, Fuel, and Fitness 44:50 The Role of GLP-1 Medications in Weight Loss 47:18 Debunking Fitness Myths: The Search for Quick Fixes 49:46 The Importance of Customized Coaching 53:45 Navigating the Journey: From Fat Loss to Metabolic Health 55:47 Personal Growth: Conversations on Family and Future  

It is that time of year where we are all paying a little bit more attention to the way we look and feel. To support you, I invited health coach Sarah Haas on the podcast to share tips and strategies for how to release unwanted weight. In this episode you will also hear more about emotional eating as well as what is really happening when our body craves sugar. Don't forget to grab Sarah's free gift below. 

Find out how wine cellars, wellness retreats, hidden rooms, and statement walls are driving appraisals ten to twenty-five percent higher in luxury real estate. We explore the shift from material opulence to experiential design—and why appraisers can't ignore emotional impact. Oasis Luxury Living City: Boca Raton Address: 7 Royal Palm Way Website: https://www.oasisluxuryliving.com

A lot of therapists believe they need their full license, years behind them, and a perfect plan before they can build a business around something like sailing wellness retreats. Cheryl Greathouse is proof that the timeline can look completely different.In this episode of The Traveling Therapist Podcast, I sit down with Cheryl, a counselor and newly minted boat captain who put her practice on hold for four and a half years, sailed across the Pacific, and came home to start over as a pre-licensed intern while leading women's wellness retreats on a yacht in Greece. We get into how she built a life and a model that fits her instead of the other way around, and why being pre-licensed has not slowed her down one bit.In This Episode, We Explore…Why Cheryl put her therapy practice on hold and went sailing at 50.How she went from Army deckhand and powerboats to skippering her own boat.What a women's wellness retreat on a 48-foot yacht actually looks like day to day.How she handles her caseload and clients when she leaves for a month.Why she does not believe you have to wait for your license to do this work internationally.Connect with Cheryl Greathouse:Website: https://www.wayfinderwisdom.com/Instagram: https://www.instagram.com/wayfinderwisdom/Instagram: https://www.instagram.com/cherylsailsaway/Facebook: https://www.facebook.com/cheryl.l.greathouse/LinkedIn: https://www.linkedin.com/in/cheryl-greathouse-8795847/Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me:www.instagram.com/thetravelingtherapist_kymwww.facebook.com/groups/onlineandtraveling/www.thetravelingtherapist.comThe Traveling Therapist Podcast is Sponsored by:Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapistsAlma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians www.helloalma.com/kym

In this episode of Masters in Travel, Whitney is joined by Kate for a thoughtful and practical conversation about the wide spectrum of spa, wellness, and sport-focused travel. Together, they unpack why the simple question “Does the hotel have a spa?” often falls short, especially when clients have very specific expectations around relaxation, treatments, facilities, programming, or transformation. From diagnostic wellness resorts to choose-your-own-adventure retreats, hotel spas, hydrotherapy circuits, and active travel experiences, Whitney and Kate explore how travel advisors can ask better questions and better understand what clients are really seeking. They also discuss the importance of expectation setting, from knowing whether a treatment happens in a true spa or in-room to understanding whether a client should plan for one hour or an entire afternoon. For travel advisors, this episode is a reminder that wellness is not one-size-fits-all, and that the details can make all the difference in matching the right client to the right experience.

Is there only one way to experience the authentic Vietnam?For years, travellers have been told that the "real" Vietnam exists somewhere beyond the tourist trail — hidden in remote villages, mountain passes and places untouched by mass tourism. But is that still true today?And perhaps more importantly, is Vietnam now so much more than the familiar images of conical hats, rice fields and water buffaloes that first captured our imagination?In this episode of What About Vietnam, I explore the idea that authentic travel isn't necessarily about how far off-grid you go, but how deeply you connect with the places, people and experiences that matter to you.With social media constantly showcasing hidden villages, remote mountain passes and lesser-known destinations, it's easy to feel that popular places like Hanoi, Ha Long Bay, Hoi An or Ho Chi Minh City are somehow less worthy of your time. But is that really true?Drawing on my own travels throughout Vietnam, including experiences in places such as Dalat, Phong Nha and Mu Cang Chai, I explore the reality behind the idea that authentic travel only happens beyond the tourist trail. We discuss the pros and cons of venturing further afield, the practical challenges that can come with it, and why some travellers return feeling more exhausted than enriched.Kerry stresses that travelers should not feel pressured to conform to a specific narrative of what an authentic experience should look like. Whether it's enjoying a Michelin-starred meal, participating in a cooking class, or relaxing at a wellness retreat, all these experiences contribute to a broader understanding of the Vietnam of today!This episode isn't about choosing one style of travel over another. It's about giving yourself permission to travel Vietnam in a way that suits your interests, comfort level, budget and goals.You'll discover:00:01:18 - The Concept of "Real Vietnam"00:06:10 - Authenticity and Social Media Influence00:07:04 - Evaluating Off-Grid Travel Experiences00:08:19 - Wellness Retreats and Authenticity00:11:08 - Planning and Logistics of Vietnam Travel00:12:13 - Avoiding Travel Pressure and Discomfort00:13:38 - Travel Advice for Families and Elderly00:14:54 - Embracing Modern and Traditional Vietnam In all my years of travel in this country and others, choosing what you want is more important than collecting bragging rights for Instagram, after all, it's your money, time and joy that counts the most.I'd love to hear your thoughts. Have you ever felt pressure to travel beyond your comfort zone simply because you think everyone else seems to be doing it? Follow on your favourite pod channel, email directly to whataboutvietnam@gmail.com Keep abreast of news on our social pages on FB, IG,LinkedIn and TikTokLet me design your #customised #private tour of Vietnam  - See our Travel ServicesDo you need a #Dental Procedure?  Why not find out what's possible through our Dental and #Cosmetic Medical partner Worldwide Beauty Hospital. Mention #whataboutvietnam to receive 5% discount at Worldwide Beauty Hospital 

In this fascinating conversation, Sarah Riley interviews Leslie Martin, founder of the breathtaking Lagom Retreat in the Texas Hill Country... a Swedish-inspired glamping, wellness and events destination that is already turning heads across the hospitality world.  What makes Leslie's story even more incredible?  She came from the tech industry with zero hospitality experience.  Now she's creating one of the most unique outdoor hospitality experiences around, featuring extraordinary cabins from across the world, immersive wellness experiences, dark-sky stargazing, saunas, cold plunges and unforgettable design-led accommodation.  In this episode, you'll discover:  How Leslie transitioned from a 26-year tech career into glamping and wellness hospitality  Why creativity, nature and hosting people became the foundation of her business vision  The story behind her wildly unique structures from Spain, Austria and the Netherlands  How wellness goes far beyond hot tubs and saunas  Why glamping experiences can create lifelong memories and transformations  The importance of design, emotion and attention to detail in hospitality  How taking risks helped her stand out in a crowded market  This episode is inspiring, honest and full of visionary ideas for anyone dreaming of creating a lifestyle business rooted in nature, wellbeing and unforgettable guest experiences.  Prepare to feel inspired… because this one could seriously make you rethink what's possible.  _________  Leslie Martin - Lagom Retreat   https://lagom-retreat.com/  leslie@lagom-retreat.com   _________   Sarah Riley - Glamping, retreat events, and guest attraction   Glamping Academy & Owners Club https://inspiredcourses.com   Glamping done-for-you marketing studio https://inspiredcollectiveltd.com/   __________   The Glamping Show Americas, Denver, Colorado https://www.glampingshow.us  info@glampingshow.us 

Roo found himself on the receiving end of some tough love from Ian Chappell, while Shazza Dittmar checked in from a Byron Bay health retreat during the AFL bye weekend. The team unveiled a new clue in Loz's Wheelie Bin, crowned a Rumour of the Week winner, heard listeners' wild school camp stories, and caught up with Trevor Gleeson before Loz revealed she thought she'd slept through the show the day before.See omnystudio.com/listener for privacy information.

REPLAY! Good travel advice does not have an expiration date, and neither does this episode.Most people plan a summer vacation and come home needing another one. Sari Marissa, custom travel itinerary designer and wellness retreats enthusiast, joins host Amy Sherman on Wellness Junkies to talk about how to actually travel in a way that restores you instead of wiping you out. If you missed this the first time, you are about to get a serious case of wanderlust. And if you already listened, you already know why it is back.Sari has built her entire business around steering people away from the tourist default and toward experiences that feel personal and genuinely restorative. Her travel tips cover everything from last-minute long weekends to bucket list birthday trips, and the through line is always the same. The best travel is designed around you, not around what everyone else is doing.She makes a strong case for the Azores as Europe's answer to Hawaii, explains why the Catskills are more interesting than people give them credit for, and breaks down why wellness retreats in Iceland, Scandinavia, and Costa Rica belong on your radar if real rest is the goal. Her wellness hacks are practical and specific. She is not talking about generic spa weekends. She is talking about places where the environment itself does the work.The conversation also covers road trip packing strategies, light travel tips that actually hold up in real life, and why group birthday trips almost never go as planned. Sari's approach to wellness routines on the road is the kind of relatable self care wisdom you can actually use, not just screenshot and forget.This is the travel episode for women who want their next trip to feel like a real reset. Share this one with whoever you are already texting about your next girls trip.Episode Breakdown:00:00 Introduction to Sari Marissa, Custom Travel Itinerary Designer01:55 Best Summer Vacation Destinations in Europe and the US06:24 Girls Trip and Couples Getaway Ideas: Catskills and Auberge Properties11:45 Last Minute Travel Tips: Why the Azores Should Be on Your List18:54 Best Wellness Retreats: Six Senses, Miraval, and Malibu Ranch Hudson Valley21:55 The Retreat at Blue Lagoon Iceland: The Ultimate Wellness Retreat Experience23:35 Family Travel Planning: Top Destinations for Spring Break and Winter Break30:56 Upcoming Travel Destinations to Watch: Croatia, Japan, and Mallorca34:05 Packing Tips for Travel: How to Pack Light and Stay OrganizedShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ALL PRODUCTSORIBE | Dry Texturizing SprayEnergizing Eye MasksEVIAN | Brumisateur Natural Mineral Water Facial SprayAUGUSTINUS BADER | The Rich CreamINNBEAUTY PROJECT | Extreme Cream - Similar to Augustinus BaderSilk Hair AccessoriesTb12 ElectrolytesElectrolyte+ Hydration & Focus DrinkMARYRUTH'S | Adult Magnesium Calm GummiesSUMMER FRIDAYS | Lip Butter BalmCOZY EARTH | Jogger SweatpantsWomen's Brushed Bamboo Jogger SetSPLENDID | Retreat Cardi - Black Rfs⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Today on Emotional Detox, author Anne Tashi Slater about her latest book, Traveling in Bardo: The Art of Living in an Impermanent World. Anne is a brilliant writer and speaker. Her work has been published by The New Yorker, The Paris Review, Tin House, AGNI, Catapult, Granta, and the HuffPost, among others. Listen in as she shares teachings and insights about the art of acceptance. Don't forget to subscribe to the show! Purchase her book: Traveling in Bardo: The Art of Living in an Impermanent World Purchase: The Emotional Detox 50 Card Deck

What if the most powerful thing you could do for yourself right now is simply stop? Like so many women who have built their lives around movement, productivity, and pushing through, Hailey discovered that slowing down was one of the hardest things she's ever tried to do. Quieting her mind felt almost impossible at first. But learning how to do it changed everything. Not just her health, but the way she sees herself and the life she's living. Because here's what she's come to believe: giving yourself permission to pause, to go inward, to do the quieter, slower, less visible work is every bit as powerful as the workouts, the nutrition, the fitness goals you've been chasing. In this episode, Hailey sits down with fitness icon, model, actress, author, and wellness retreat host Brooke Burke for an honest conversation about what it means to give yourself permission to pause. They dig into why midlife can feel like you've lost yourself in the chaos, how a wellness retreat can crack you open in the best possible way, and why more women are choosing to invest in the experience of coming back to themselves. Brooke has built her life around this kind of intentional renewal and she brings the same unfiltered honesty and warmth to this conversation that has made her a trusted voices in women's wellness. This isn't about escaping your life. It's about finally returning to yourself within it. Whether you've dreamed of going on a retreat or don't even know where to start, this one will move you.

On this week's SheerLuxe Podcast, the team dive into everything from entering a full “wellness era” to the latest in celebrity culture, fashion and beauty. Alex shares highlights from her recent wellness retreat in Switzerland and explains how she's trying to prioritise better sleep, reduced screen time and a more balanced approach to health. The team also reflect on their Bank Holiday weekends, the Met Gala coverage and what they've been wearing lately, from coloured denim and flip-flops to standout pieces from Mango and TOTEME. Beauty talk takes centre stage too, with a look at Lancôme's new longevity skincare range and how personalised, age-based skincare is shaping the industry.Elsewhere, the group discusses the buzz around the new Celebrity Traitors line-up, debating the biggest names and who they're most excited to watch. As always, there's plenty of relatable chat about everyday routines, fashion dilemmas and the realities of modern working life. It's a mix of pop culture, wellness and style inspiration you won't want to miss. Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup You can shop the products mentioned in the SheerLuxe ShopMy: https://shopmy.us/collections/5183718 PANELLu Hough | @lu.hough | https://www.instagram.com/lu.hough/ Nour Hammour Maud Leather Jacket | https://go.shopmy.us/p-56995956Toteme Low Straight Denim | https://go.shopmy.us/p-56996020 Flattered Gill Leather Boots | https://go.shopmy.us/p-56996110 Alessandra Steinherr | @alexsteinherr | https://www.instagram.com/alexsteinherr/ Rohe Pankou Closure Jacket | https://go.shopmy.us/p-56996164 Agolde Arc Mid Rise Wide Leg Jeans | https://go.shopmy.us/p-56996362 Nana Acheampong | @styledbynana | https://www.instagram.com/styledbynana/ ASOS Arrange Jumbo Shard Sequin Fringe Skirt | https://go.shopmy.us/p-56996505 Zara Faux Patent Heeled Sandals | https://go.shopmy.us/p-56996581 FASHION FINDSMango Lace Up Leather Shoes | https://go.shopmy.us/p-56996641 Massimo Dutti Voluminous Linen Trousers | https://go.shopmy.us/p-56996726 Lancome Absolue Longevity Cream | https://tinyurl.com/sw7tp6jj Mango Outlet Wide Leg Jeans | https://go.shopmy.us/p-56996966 Mango Leather Clutch Bag | https://go.shopmy.us/p-56997015 H&M Suit Jacket | https://go.shopmy.us/p-56997422 H&M Suit Trousers | https://go.shopmy.us/p-56997551 H&M Embellished Body | https://go.shopmy.us/p-56997657

Have you ever walked into a room and felt like you wanted to leave right away? Ever met a person for whom you had an instant dislike for no apparent reason? Been around certain people and suddenly feel exhausted? People, animals, situations, objects, and environments contain and give off energy. Listen in as I speak to Diane Wing, author, teacher, personal transformation guide, and intuitive consultant as she shares insights about anxiety from her book The True Nature of Energy. Don't forget to subscribe to the show. Purchase Diane's book: The True Nature of Energy Snag: The Emotional Detox 50 Card Deck Purchase Emotional Detox book.

Eight years ago, they were the world’s most famous newlyweds visiting our shores as senior working royals. This week, Harry and Meghan have touched down in Australia for a four-day visit that looks very different. From charitable engagements to a high-priced wellness retreat; the Duke and Duchess of Sussex are walking a fine line between charity and commerce. But with reports that Aussie taxpayers are footing a hefty security bill despite the trip being 'private', is the public sentiment starting to sour? We're joined by Mamamia Out Loud host and royal expert Holly Wainwright to decode the 'quasi-royal' tour, the impending arrival of Meghan’s lifestyle brand As Ever, and whether Australians actually care about the ex-royals anymore.

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  If you are looking to co-create with the universe this episode is for you! Sherianna shares tips and insights about manifesting from her book, Energy in Action.  Don't forget to subscribe to the show. Snag: The Emotional Detox 50 Card Deck

 **Meghan Markle's Australian "Wellness Retreat" Struggles to Attract Attendees**Meghan Markle's upcoming Australian "wellness retreat" is reportedly struggling to sell out, with organizers announcing additional hotel rooms after previously stating that ticket allocations were "exhausted," according to RadarOnline.com.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As we welcome a new season of Biophilic Solutions, we're also sharing a bittersweet farewell to our wonderful co-host, Jennifer Walsh. From the very beginning, Jennifer has brought a thoughtful, grounded perspective to nearly every conversation, drawing on her work as a business leader and expert on biophilia. The silver lining is that she's stepping away precisely because her message is resonating. From speaking engagements to nature walks to wellness room design, her essential work is in greater demand than ever. Finally, it seems like people are ready to log off, slow down, and really reconnect with both nature and themselves.In this episode, Monica and Jennifer look back on the first five seasons of the podcast, sharing key lessons and memorable moments along the way. They also explore Jennifer's new project, The Lost Art of Being Human (LABH), and reflect on how the field of biophilia has evolved in recent years. And of course, they look ahead, offering a glimpse into what's next from exciting guest co-hosts to the future of our relationship with nature in an increasingly chaotic world.Show NotesThe Lost Art of Being HumanJennifer Walsh on Instagram and LinkedInStephen KellertBiophilic Leadership Summitbiophilic design, nature connection, wellness, sustainability, architecture, human health, nature-inspired spaces, wellness retreats, environmental psychologyBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

Why are wellness retreats so life-changing? If you've ever felt the pull to step away from your daily routine and truly reset… this episode is your sign. In this episode, I'm sharing a behind-the-scenes look at my recent Restore and Align Retreat in Torquay, a beautiful weekend filled with Pilates, yoga, breathwork, connection, and deep rest. But beyond the movement and the setting, what really made this retreat so powerful was something much deeper… ✨ The conversations ✨ The connection ✨ The shared experiences ✨ And the reminder that you're not alone We talk about why stepping away from your everyday life can create real transformation, how retreats support your nervous system, and why so many women walk away feeling lighter, clearer, and more like themselves again. Timestamps: (00:28) Welcome to Mind Movement Health Podcast (01:42) The Power of Retreats (07:02) Small Moments of Inspiration (08:07) The Gift of Slowing Down (10:24) Upcoming Retreat in Vietnam (11:51) The Importance of Connection  

Discover how outdoor saunas are transforming backyards into wellness sanctuaries in 2026. From wood-burning vs. electric choices to integrating hot-cold therapies, we break down planning, permits, materials, and health benefits for your personal retreat. Check out https://collectiverelaxation.com/blogs/wellness-buying-guides/best-outdoor-saunas-of-2026 Collective Relaxation City: STATEN ISLAND Address: 194 Woehrle Avenue Website: https://collectiverelaxation.com

In this episode, Adam Torres interviews Hiyäm Jabak and Frederic Charland, Co-Founders & Co-CEOs of HIYÄM Wellness Living. They discuss how their company creates fully customized luxury wellness retreats designed around each guest's needs, helping individuals and groups reconnect, slow down, and experience transformative travel. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a Black man, you may have done all the “right” things, and yet you see no growth—or perhaps your growth has been stunted.What if your soul simply needs new soil to truly thrive?I had an amazing conversation with Ramsses Amun about wellness, reclaiming your health, and how thriving is a birthright—especially for Black men.He also shared information about his Wellness Retreat for Black Men in Mexico, TRU Reset, taking place this June—a sacred, intentional space created for us to rest, reset, and reconnect with ourselves in community. More info here: https://www.realuconsulting.com/tru-resetRamsses IG/FB: i_am_ramssesWebsite: https://linktr.ee/iamramssesRaphaella: IG: @imraphaellasilva/ @raphasaiditherepodcast

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books shares his insights about Attention Deficit Disorder. Listen in and learn how to support yourself and loved ones.  Subscribe to the show! Purchase Paul's book Here Paul's Websites ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Send a textShane Evans, founder of Massage Heights turned Heights Wellness Retreat, joins Jack & Jill Johnson and the Franchise Insiders team to share how a personal health journey transformed a 100+ location massage franchise into a full-service wellness retreat featuring cryotherapy, red light therapy, infrared saunas, halotherapy, and more.Shane breaks down the brand evolution, why younger millennials and Gen Z are driving the wellness boom, how franchisees are thriving in first-year revenue with the new model, and the pre-opening membership playbook that targets 300 members before day one. Plus, hear what it was really like on Undercover Boss, why the right operator matters more than the right market, and what Shane looks for in franchise partners after 20 years of building the brand.Whether you're exploring franchise ownership or already in the game, this episode is packed with insights on scaling, culture, and riding the wellness franchise wave.

Send a textWelcome to this episode of the Sexier than a Squirrel podcast, the podcast that brings you real-life dog training results, and sometimes human training ones too!This week, Lauren is joined by the brilliant Rosanne Calabrese for a conversation that switches the spotlight from our dogs back onto us. Together, they explore what happens when dog people put everyone else first – and why our own health and wellbeing is just as important.From food, energy, gut health, stress, and genetics, to the simple daily habits that shape how we feel, move, think, and show up for our dogs, this episode is a powerful reminder that you can't pour from an empty cup. If you've ever been meticulous about what your dog eats, how they're exercised, and how their environment is set up – while barely giving yourself a second thought – this one's for you.Rosanne shares practical, no-nonsense insights into nutrition without counting, weighing, or obsessing (no monkey measures here!) including why hydration matters, how environment can switch genes on or off, and why eating more simply can lead to more energy, clarity, and resilience. Lauren also opens up about her own recent health wake-up call, making this a refreshingly honest and relatable conversation.This episode isn't about perfection, restriction, or giving everything up. It's about easy wins, sustainable changes, and doing something for yourself – so you can keep showing up as the human your dog needs at the end of the lead.If you've ever thought, “I'll look after myself later”, consider this your nudge to start now.Keen to learn more? Join “the Blondie and the Brunette” for the ultimate Health & Wellness Retreat from 13th to 20th March 2026 at Bowerland - the home of absoluteDogs. Online and in person options available. https://www.devondogs.co.uk/product/health-retreat-13-mar-26/  Support the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

Zündschlüssel drehen, Alltag aus. Camping verspricht das große Draußen: Freiheit auf vier Rädern, Nächte im Van, Zelten am See. Für die einen ist es Abenteuer, Improvisation, Aufbruch. Für die anderen beginnt Freiheit erst mit Warmwasser, Markise und Bordtoilette. Und wieder andere fühlen sich am wohlsten zwischen Parzelle, akkurat gestutzter Hecke und dem obligatorischen Gartenzwerg vor dem Vorzelt. Auch 2026 scheint der Camping-Boom nicht vorbei. Warum zieht es so viele Menschen in den Camper? Ist es die Sehnsucht nach Einfachheit in komplizierten Zeiten? Oder nach einem Ort, der beweglich bleibt, wenn alles andere festgefahren scheint? Über die Faszination und den Spaß am Campen sprechen wir in dieser Folge unter anderem mit Reisejournalist Christian Leetz und Juli Rutsch. Sie hat das Leben in einer Wohnung gegen das Heim auf vier Rädern eingetauscht und lebt seit drei Jahren dauerhaft in ihrem Van. Podcast-Tipp: Tee mit Warum - die Philosophie und wir Warum reisen wir? Ob Rucksack-Trip, Familienurlaub oder Wellness Retreat. Wir reisen gern und viel. Wonach suchen wir, wenn wir unterwegs sind? Erweitern wir beim Reisen unseren Horizont oder fliehen wir bei diesem oft nur ausschnitthaften Blick in andere Welten vor der Realität? Über diese Fragen diskutieren Denise M'Baye und Sebastian Friedrich mit dem Reiseenthusiasten und Philosophen Christian Schüle und entwickeln dabei eine Ethik des Reisens, die auch immer das Bleiben mitdenkt. https://www.ardaudiothek.de/episode/urn:ard:episode:aa8f3501ebdfe5f0/

Send us a text166 - Discover the hottest travel trends shaping 2026 and beyond! Join travel agents and best selling authors Rob & Kerri Stuart as they reveal where savvy travelers are heading, from European river cruises to the Galapagos Islands.In this episode, they share their personal 2025 travel highlights—including Alaska land tours, Montana dude ranches near Yellowstone, Danube river cruises, and Disney sailings—plus our exciting 2026 itinerary featuring Amsterdam, Portugal's Douro River, and more.What You'll Learn:Why small ship experiences (200 guests or less) are exploding in popularityHow solo travel is becoming easier with reduced single supplementsThe rise of wellness cruises focused on longevity and healthWhy experiential travel trumps traditional sightseeingMulti-generational and group travel opportunitiesSingle-focus trip planning (building entire vacations around one unique experience)River cruise insider tips for Europe and Southeast AsiaFeatured Destinations: ✈️ European river cruises (Danube, Rhine, Douro River Portugal) ✈️ Alaska cruise tours combining land and sea ✈️ Yellowstone & Montana dude ranch experiences✈️ Galapagos Islands expedition cruising ✈️ Amsterdam, Budapest, Vienna, Marseille ✈️ Antarctica small ship adventuresWhether you're planning a family vacation, romantic getaway, solo adventure, or group trip with friends, this episode delivers actionable travel inspiration and expert tips from professional travel agents who practice what they preach.Ready to travel inspired? Subscribe for weekly travel ideas, destination guides, cruise reviews, and insider travel planning tips. Let's collect passport stamps, not things!Alternative Title Options:2026 Travel Trends: Small Ships, Solo Adventures & Experiential TravelWhere to Travel in 2026: Expert Predictions & Hidden Gem DestinationsTravel Trends 2026: From River Cruises to Wellness Retreats

Menu Holistic Wealth Trailblazers​ About Us About Keisha Blair Global Holistic Wealth Day Contact us Menu Podcast Quizzes Personal Financial Identity Quiz Aligned for Love: Relationship Readiness Quiz Holistic Wealth Teen Superpower Quiz – Discover Your Strengths! Services Holistic Wealth Coaching Program Resources Our Courses Student Portal My account Membership Holistic Wealth Podcast Holistic Wealth, and the Historic Launch of the Holistic Wealth Wellness Retreat This first episode of 2026 is a very special episode of the Holistic Wealth Podcast. The start of 2026 marks a historic milestone in the global Holistic Wealth movement that has already touched the lives of over 300 million people worldwide.With the release of the first episode of the Holistic Wealth Podcast, we are officially announcing the opening of the Holistic Wealth Retreat—a high-elevation wellness retreat located 3,000 feet above sea level on the historic Holistic Wealth Trail.This moment is historic because it represents the first physical expression of Holistic Wealth—a philosophy founded by Keisha Blair, Mother of Holistic Wealth—that has transformed how millions think about money, health, purpose, and legacy, and is now anchored in place, environment, and lived experience.The Holistic Wealth Trail is historic because it is the world's first intentional pathway dedicated to holistic wealth as a way of life—not a trend, not a program, but a lived standard.Resources Used in This EpisodeYou can experience the Holistic Wealth Retreat by booking directly through the official platforms below:Holistic Wealth Retreat on AirBnB – Holistic Wealth Retreat • Luxury Wellness Retreat – Houses for Rent in Kingston, St. Andrew Parish, Jamaica – AirbnbHolistic Wealth Retreat on Booking.com Holistic Wealth Retreat on the Holistic Wealth Trail, Kingston (updated prices 2026)Holistic Wealth: Expanded and Updated Edition by Keisha BlairAvailability is intentionally limited to preserve the integrity of the wellness retreat experience.What Is Holistic Wealth?Holistic Wealth is a framework founded by Keisha Blair that redefines wealth beyond money alone. As outlined in the Holistic Wealth Expanded and Updated Book, Holistic Wealth integrates:Financial independencePhysical and mental well-beingRelationshipsPurposeful livingSpiritual healthIntergenerational legacyUnlike traditional definitions of success, Holistic Wealth recognizes that burnout is not a badge of honor and that true wealth must be sustainable, embodied, and aligned with human biology.What Is the Holistic Wealth Trail?The Holistic Wealth Trail, founded by Keisha Blair, is a historic, place-based pathway designed to support holistic wealth through environment, elevation, and intentional living.The Holistic Wealth Trail represents:A new category of wellness retreat destinationsA shift from hustle culture to elevation-based livingA return to environments that support clarity, longevity, and regulationIt is not about escape.It is about re-architecting life from a higher vantage point.What Is the Holistic Wealth Retreat?The Holistic Wealth Retreat is a high-elevation wellness retreat founded by Keisha Blair and located on the Holistic Wealth Trail at 3,000 feet above sea level.This retreat is designed to support:Deep nervous system restorationStrategic thinking and long-range claritySustainable energy and sleep optimizationReconnection to purpose and personal wealth alignmentNotably, this is where Keisha Blair completed her sabbatical, as outlined in her book Holistic Wealth—a period of intentional rest, elevation, and recalibration that shaped the next era of her work and the global Holistic Wealth movement.This is not symbolic.This is foundational.Why a Wellness Retreat at 3,000 Feet Above Sea Level MattersMost wellness retreats focus on activities.The Holistic Wealth Retreat focuses on environment.At approximately 3,000 feet above sea level, at the foothills of the world-renowned Blue Mountain range, a UNESCO World Heritage Site, the body and mind experience a rare physiological and cognitive sweet spot.Improved Cellular EfficiencyModerate elevation gently challenges oxygen availability, encouraging more efficient mitochondrial function, better oxygen utilization, and sustainable energy rather than adrenaline-driven output. This supports long-term vitality, not short-term stimulation.Nervous System RegulationHigh-elevation natural environments are associated with lower baseline cortisol levels, increased parasympathetic nervous system activity, and a faster exit from chronic fight-or-flight states. Guests often report feeling calmer, clearer, and more grounded within days.The Cognitive Altitude EffectEnvironmental psychology research suggests that moderate altitude combined with nature supports strategic thinking, reduced impulsivity, improved decision-making, and long-range perspective. This is one reason leadership sanctuaries and wisdom centers have historically been built above sea level.Sleep and Circadian ResetMany guests at the Holistic Wealth Retreat report deeper, more restorative sleep, improved sleep onset, and mental clarity upon waking. The combination of altitude, darkness, and reduced stimulation helps reset circadian rhythms.From Wellness Retreat to Wealth ArchitectureThe Holistic Wealth Retreat is not a vacation.It is not a trend-driven wellness retreat.It is a place where wealth becomes embodied, rest becomes strategic, and clarity becomes inevitable.The Holistic Wealth Trail turns philosophy into geography—and geography into transformation.The 1 Billion With Holistic Wealth MissionThe mission is to impact 1 billion lives with Holistic Wealth.This means redefining success so that people can build financial wealth without burnout, health without sacrifice, purpose without depletion, and legacy without regret.The Holistic Wealth Retreat on the Holistic Wealth Trail is one powerful step toward that future.Experience the Holistic Wealth RetreatIf you are seeking a wellness retreat that supports real transformation, strategic clarity, and sustainable wealth, the Holistic Wealth Retreat offers something rare: elevation with intention.Welcome to the Holistic Wealth Trail.Welcome to a higher standard of living. Airbnb.com  Booking.com Topic:Holistic Wealth, and the Historic Launch of the Holistic Wealth Wellness Retreat TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER What You Will Learn In this landmark episode, listeners learn:Why Holistic Wealth requires environmental alignmentHow the Holistic Wealth Retreat differs from traditional wellness retreatsThe science-backed benefits of being 3,000 feet above sea levelWhy the Holistic Wealth Trail is a historic developmentHow Keisha Blair's sabbatical shaped the future of Holistic WealthWhy 2026 marks a shift from burnout culture to elevation-based living Featured on the Show: Feature One Holistic Wealth – Holistic Wealth (keishablair.com)Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial FreedomCertified Holistic Wealth Consultant ProgramTrauma of Money Certification programHolistic Healing Certification programCheck out the new Global Holistic Wealth Day website: www.globalholisticwealthday.comBecome a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/  Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.  Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). The post Holistic Wealth, and the Historic Launch of the Holistic Wealth Wellness Retreat appeared first on Holistic Wealth Courses.

This first episode of 2026 is a very special episode of the Holistic Wealth Podcast. The start of 2026 marks a historic milestone in the global Holistic Wealth movement that has already touched the lives of over 300 million people worldwide.With the release of the first episode of the Holistic Wealth Podcast, we are officially announcing the opening of the Holistic Wealth Retreat—a high-elevation wellness retreat located 3,000 feet above sea level on the historic Holistic Wealth Trail.This moment is historic because it represents the first physical expression of Holistic Wealth—a philosophy founded by Keisha Blair, Mother of Holistic Wealth—that has transformed how millions think about money, health, purpose, and legacy, and is now anchored in place, environment, and lived experience.The Holistic Wealth Trail is historic because it is the world's first intentional pathway dedicated to holistic wealth as a way of life—not a trend, not a program, but a lived standard.Resources Used in This EpisodeYou can experience the Holistic Wealth Retreat by booking directly through the official platforms below:Holistic Wealth Retreat on AirBnB – Holistic Wealth Retreat • Luxury Wellness Retreat - Houses for Rent in Kingston, St. Andrew Parish, Jamaica - AirbnbHolistic Wealth Retreat on Booking.com – Holistic Wealth Retreat on the Holistic Wealth Trail, Kingston (updated prices 2026)Holistic Wealth: Expanded and Updated Edition by Keisha BlairAvailability is intentionally limited to preserve the integrity of the wellness retreat experience.What Is Holistic Wealth?Holistic Wealth is a framework founded by Keisha Blair that redefines wealth beyond money alone. As outlined in the Holistic Wealth Expanded and Updated Book, Holistic Wealth integrates:Financial independencePhysical and mental well-beingRelationshipsPurposeful livingSpiritual healthIntergenerational legacyUnlike traditional definitions of success, Holistic Wealth recognizes that burnout is not a badge of honor and that true wealth must be sustainable, embodied, and aligned with human biology.What Is the Holistic Wealth Trail?The Holistic Wealth Trail, founded by Keisha Blair, is a historic, place-based pathway designed to support holistic wealth through environment, elevation, and intentional living.The Holistic Wealth Trail represents:A new category of wellness retreat destinationsA shift from hustle culture to elevation-based livingA return to environments that support clarity, longevity, and regulationIt is not about escape. It is about re-architecting life from a higher vantage point.What Is the Holistic Wealth Retreat?The Holistic Wealth Retreat is a high-elevation wellness retreat founded by Keisha Blair and located on the Holistic Wealth Trail at 3,000 feet above sea level This retreat is designed to support:Deep nervous system restorationStrategic thinking and long-range claritySustainable energy and sleep optimizationReconnection to purpose and personal wealth alignmentNotably, this is where Keisha Blair completed her sabbatical, as outlined in her book Holistic Wealth—a period of intentional rest, elevation, and recalibration that shaped the next era of her work and the global Holistic Wealth movement.This is not symbolic.This is foundational.

Exploring the tragic and mysterious final days leading up to the disappearance of a college student from a small California town: the Disappearance of Christine Walters. Support us directly: https://www.redwebpod.com In 2008, a young woman participated in a wellness retreat that would change her life forever. She was set to return home to her parents, but she came back from the retreat paranoid, frightened, and convinced someone was out to get her. When making her arrangements to come home, she walked out the door of a local copy center and was never seen again. Today, we're discussing the Disappearance of Christine Walters. Sensitive topics - murder, possible sexual abuse/assault Our sponsors: SelectQuote - Go to http://selectquote.com/redweb to save more than 50%. This episode is sponsored by BetterHelp. Go to http://betterhelp.com/redweb for 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie is back from vacation and her wellness retreat. She found some new things while she was in Hawaii that she loves and will continue to do here as part of her new and improved self in 2026.

Our favorite astrologer Carmen Turner Schott is back with monthly Astrology updates! Listen in as she gives us the update for the New Year January 2026. Don't forget to Subscribe to the show. Check out The Emotional Detox Marketplace for books and products on spirituality and mental health.  Carmen Turner Schott's Website: Home - Carmen Turner-Schott Purchase Carmen's book: Your Astrological Energy ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Today on Emotional Detox Michael O'Dell, Marine Veteran and Warriors Heart Command Center COO  shares his unique and inspiring recovery story, turn-around and message for anyone going through or supporting someone in recovery. Don't forget to subscribe to the show and check out the Emotional Detox Marketplace.  If you or a loved one is a warrior who is struggling with addiction, PTSD and/or mental health issues, Warriors Heart's 24-hr hotline is 866-955-4035, and is answered by warriors. And for more information, visit https://warriorsheart.com/connect ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Anthony Silard, Ph.D. is a Professor of Leadership and the Director of the Center for Sustainable Leadership at Luiss Business School in Rome, CEO of The Global Leadership Institute and the President of The Center for Social Leadership. His leadership programs have helped thousands of people in over 40 countries to create positive, breakthrough personal and social change in their lives and the lives of others.  In this episode Anthony shares his insights about processing loneliness. Don't forget to Subscribe to the show! Purchase Anthony's book: Love and Suffering: Break the Emotional Chains that Prevent You from Experiencing Love.  Visit Anthony's Website: https://theartoflivingfree.org/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books shares his insights about Emotions & Ai. Learn how it impacts the emotional centers of the brain. Don't forget to subscribe to the show! Purchase Paul's book Here Paul's Websites ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

It’s the end of season 3, and we have a winner right here with us! Dolores is telling Wells all about her last day in Scotland (which was her version of a wellness retreat), and what it was like to win alongside her friends. What was her biggest takeaway from this entire experience? Did she actually cry before having to leave the castle? What is it about Traitors that she’s SO obsessed with?! See omnystudio.com/listener for privacy information.

Anton Grosz has a PhD from the California Institute of Integral Studies in the Evolution of Human Consciousness and is a practitioner of phenomenology – the science of experiential reality.  In 1978, at the age of 37, he discovered spirituality through a Near Death Experience, going through a tunnel into the light and experiencing a reality different and greater than anything he had ever thought possible. Find out how this changed his belief system and created a new reality.  Purchase Anton's Book: Handbook for a New Consciousness. Anton's Website: https://antongrosz.com/about-the-author/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

We speak to three young entrepreneurs and co-founders who have purchased an akiya in the Japanese countryside, renovated and turned it into a health & wellbeing retreat, and are doing it all THE RIGHT WAY (also, exclusive discount to our subscribers and viewers - get yours in the link below!)

Unplug from the Drama: How to Protect Your Energy & Reclaim Your Power in Chaotic Times!In this episode of Spirit Sherpa, co-hosts Kelle Sparta and Joshua Radewan discuss transforming personal spaces into wellness retreats and the importance of finding peace amid global and personal drama. Kelle shares her past experiences with building a home wellness center and contemplates recreating it in Panama.Key Topics Include:Separating from fear and dramaMaintaining a peaceful stateFocusing on positive outcomes instead of anger and fearStaying calm during protests and political unrestTechniques for holding the energy of peace and unityPractical tips for disconnecting from negative influencesEncouragement to visit Kelle's Discord server for free training on connecting energies healthily00:00 Welcome to Spirit Sherpa01:00 Creating a Wellness Retreat at Home03:51 Fitness and Wellness Gadgets07:03 Unplugging from Drama15:21 Manifesting Peace and Unity30:48 Join the Spirit Sherpa Community33:35 Final Thoughts and FarewellKeywords:spiritual podcastenergy protectionavoid dramaemotional healingspiritual coachingmanifestation tipsconscious livingraise your vibrationletting go of fearspiritual awakeningcollective healingempath supportmind body spiritpeace mindsetdrama detoxspiritual empowermentgrounding techniquesshadow workspiritual growthmanifesting peaceenergy masterywellness journeyspiritual communityconscious protestunity consciousnessvibration shiftascension symptomspersonal transformationspiritual wellnessmetaphysical discussionIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Join our community on Discordhttps://discord.gg/x57qxNcKW8You can find the Lumbar Support Back Stretcher herehttps://www.amazon.com/dp/B09C7JP4F4?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1Here is a link for a Shakti Mathttps://www.amazon.com/ProsourceFit-Acupressure-Pillow-Relief-Relaxation/dp/B0BG6N7W91/ref=sr_1_6?dib=eyJ2IjoiMSJ9.Rv0-O9u-k4oAzhRDlVxIzuOAawCFDTowWGH1eqGkkvHtWNV_t9MTSJhPIHmKHPaNDslEjxwQrdCkUa_gOEptCjD6KhtEnODu-XPdPsHpwaRHdffrNaUiuVph8_l-PirHJ38yKxQoJgHNlWtVH51eTRhBqFTLyvHVrmgIv5cRd799H8bVjKWaMFBl_rBlBTo6uYHKdn5kZOFdoDlPvZz4GHcen_HRdjqEK24MQsK0-ZM3LSqjdSnsjMkY_SAUavb8AQgGeLwO_-h3duqeYIjlawKkGKPpAFxl70fLDtUmUt4.r43vqiI0rvI-EqUJwEr8aD-AK-pm8bdkjlvjJcZa8VM&dib_tag=se&keywords=shakti+mat&qid=1765046750&sr=8-6Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

In this episode of The Retreat Leaders Podcast, Shannon sits down with Kim DeMoss - Retreat Ranch's Executive Assistant, Yoga Teacher Training host, and long-time retreat collaborator - to talk about what it's really like to experience retreats from both sides: hosting and supporting. From her early days hosting retreats with Shannon to now managing the logistics behind the scenes, Kim shares candid insights on burnout, boundaries, work-life balance, and how she found her groove in the retreat industry. They also dive into the digital evolution of the industry - how AI and online visibility are reshaping the way leaders must market their retreats - and why self-awareness is key to finding your place in this ever-changing landscape. Whether you're leading retreats, supporting them, or figuring out which role fits best, this episode will give you real-world perspective, practical advice, and a reminder that your version of success doesn't have to look like anyone else's. Key Takeaways Retreat leadership has many layers — and not everyone is meant to be front and center. Supporting retreats can be just as fulfilling as leading them (and sometimes less stressful). Work-life balance matters — especially for women juggling careers, families, and personal growth. The retreat industry is evolving fast with AI and digital marketing — adapt or find your unique niche. Attracting the right participants is key to creating aligned, transformational retreat experiences. Streamlining your focus can lead to more fulfillment and sustainable success. Learn about Kim's YTT: https://www.projectmindfulmovement.com/ The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify --------- TIMESTAMPS Kim and Shannon's History (00:00:59) They discuss how they met, their decade-long relationship, and collaborative projects. Roles in the Retreat Space (00:02:05) Kim shares her experience as both a retreat host and support, and her preference for support roles. First Retreat at Retreat Ranch (00:03:48) Kim recalls hosting the first retreat at Retreat Ranch and lessons learned from minimal resources. Balancing Personal Life and Retreat Hosting (00:04:46) Kim explains why she hosts only one retreat a year, citing personal and family circumstances. Learning from Career Shifts (00:06:05) Shannon relates her own career pivot and how skills transfer to new roles, paralleling Kim's journey. Letting Go of Expectations (00:07:22) Kim discusses the challenge of disappointing others versus honoring personal capacity and boundaries. Retreat Industry Forum Announcement (00:08:01) Shannon promotes the upcoming Retreat Industry Forum event in Denver. Navigating Life Seasons and Work Choices (00:09:06) They talk about making choices that fit current life seasons, especially with family and career changes. Marketing and Selling Retreats Today (00:10:40) Discussion on how retreat marketing has evolved, becoming more complex and demanding. Alternative Roles in the Retreat Industry (00:11:51) Exploring ways to stay involved in the industry without hosting, especially if marketing isn't appealing. Evaluating Retreat Marketing and Audience Fit (00:12:48) Kim reflects on attracting the right participants and lessons from her first retreat's marketing. Listening to Inner Guidance and Pivoting (00:13:21) They emphasize the importance of listening to intuition and being open to change. Kim's Strengths and Transition to Support Roles (00:14:24) Kim and Shannon discuss Kim's organizational skills and her move to more supportive, creative roles. Benefits of Support Roles and Life Transitions (00:16:16) Kim shares the relief and satisfaction of support work during her husband's military retirement transition. Continued Learning and Growth (00:18:07) They discuss ongoing personal and professional growth, and Kim's involvement in events and trainings. Differences Between Training and Wellness Retreats (00:18:53) Kim explains how training retreats differ from wellness retreats in focus and participant expectations. Structuring Training Retreats for Balance (00:20:28) Advice on scheduling downtime in training retreats to avoid burnout for both leaders and attendees.

    Greg Hammer MD. is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of the latest book A Mindful Teen. Today he join's us on Emotional Detox to discuss the pressures teens are under and how mindfulness can help them get through challenging times. This is a great show if you are a teen, parent, caregiver, coach or teacher of a teen. Don't forget to subscribe so you never miss a show! Visit Greg's Website: https://amindfulteen.godaddysites.com/ Purchase Greg's new book: A Mindful Teen ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Anthony Silard, Ph.D. is a Professor of Leadership and the Director of the Center for Sustainable Leadership at Luiss Business School in Rome, CEO of The Global Leadership Institute and the President of The Center for Social Leadership. His leadership programs have helped thousands of people in over 40 countries to create positive, breakthrough personal and social change in their lives and the lives of others.  In this episode Anthony shares his insights about releasing resentment. Don't forget to Subscribe to the show! Purchase Anthony's book: Love and Suffering: Break the Emotional Chains that Prevent You from Experiencing Love.  Visit Anthony's Website: https://theartoflivingfree.org/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

This week on Emotional Detox we have the lovely Leah Marone a seasoned licensed mental health professional shares insights from her new book on how to support others without draining your own energy, time and sense of self. It is sooo good! Don't forget to Subscribe to the show! Purchase Leah's new book: Serial Fixer: Break Free from the Habit of Solving Other Peoples Problems.  Find Leah: https://www.serial-fixer.com/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Welcome back to The Clarita Escalante Show! In this exciting Season 2 premiere, Clarita shares heartfelt updates about her seven-year cancer-free milestone and the powerful personal journey that inspired this podcast and her wellness brand, Claridad. Discover how Claridad's luxurious, non-toxic products and rituals are designed to support your unique wellness path. Get ready for deeper, richer conversations with inspiring guests—doctors, healers, nutrition experts, and everyday wellness warriors. Plus, hear about the launch  of the Wellness Retreat coming in Fall 2026! Whether you're just starting your wellness journey or deepening your commitment, this season promises empowering insights, practical tools, and a community that truly supports you.   Shop our Non-Toxic & Ritual Products from Claridad - Use Code: PODCAST for 15% off: https://claridadshop.com/  Shop the best Magnesium - Use Code: CLARITA10 for 10% off:  https://bioptimizers.com/shop/products/magnesium-breakthrough-drink?pm=one_time&size=156&bundle=1&flavor=4   Connect with us:  Sign up for our newsletter:  Link icon

We share how faith, gut healing, and sisterhood helped Beverly end a lifelong sugar addiction and regain calm, energy, and confidence. The story moves from diets that failed to a new identity built through scripture meditation, targeted supplements, and a supportive community.• discovering the program through Kick Sugar Summit and a faith-first message• why past diets worked short term but addiction returned• the role of antibiotics, leaky gut and microbiome repair• supplements as a turning point for cravings and healing• the “cupcake test” and palate reset wins• energy in the afternoon, better sleep, calmer digestion• scripture meditation, journaling and Lectio Divina as daily anchors• caregiving for a parent with dementia while staying consistent• the sisterhood as a safe, prayerful, judgment-free community• shifting from begging prayers to receiving and trusting Romans 8:28• hope and agency at sixty-two, choosing abundance over addictionSo come join us, be a part. We are here for you, and we love youWomen's Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let's do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/Thank you for listening to the Fast to Faith Podcast. If you're tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it's time for a reset that aligns with your faith and your biology. Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge This free, life-changing experience will help you: Reset your metabolism and boost natural energy Learn how faith-based fasting supports your body and soul Understand why midlife weight gain isn't your destiny Start walking in confidence, purpose, and peace You don't need another diet. You need a proven, faith-led approach that works with your hormones—not against them. https://ftf.fasttofaith.com/empoweredbyfaithdiy Let's take the first step together.

We explore how faith reshapes health, from healing disordered eating patterns to building sustainable strength in midlife. Candace shares lab-driven insights, honest mindset shifts, and why listening to your body beats chasing trends.• faith as the lens for health choices • healing from bulimia with tools and truth • movement for mood, clarity and energy • strength over vanity as we age • labs and DUTCH testing to personalize care • supplements with re-testing to adjust • nutrition experiments and macro awareness • carbs for stress support and recovery • renewing the mind and kinder self-talk • practical routines: walking, lifting, breaksWomen's Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let's do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/Thank you for listening to the Fast to Faith Podcast. If you're tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it's time for a reset that aligns with your faith and your biology. Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge This free, life-changing experience will help you: Reset your metabolism and boost natural energy Learn how faith-based fasting supports your body and soul Understand why midlife weight gain isn't your destiny Start walking in confidence, purpose, and peace You don't need another diet. You need a proven, faith-led approach that works with your hormones—not against them. https://ftf.fasttofaith.com/empoweredbyfaithdiy Let's take the first step together.

Mastering Inner Peace: How to Let Go of DramaIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan provide a dynamic and transformative conversation aimed at helping you unlock your inner peace and spiritual potential. They kickoff with some light-hearted banter, touching upon personal stories about wellness routines and the importance of maintaining balance. The focus then shifts to the main topic: 'How to Let Go of Drama.' Join the Spirit Sherpa community on their Discord server for more free training and resources on maintaining positive collective energy.Key Topics Include:Strategies for disengaging from negative thought patternsStaying centered in peaceful energyThe illusion of dualityDangers of engaging in fear-based rhetoricHolding a collective peaceful energyThe importance of self-careMindful disconnection from negative media00:00 Welcome to Spirit Sherpa01:00 Creating a Wellness Retreat at Home03:51 Fitness and Wellness Gadgets06:59 Unplugging from Drama15:21 Manifesting Peace and Unity30:48 Join the Discord Community34:18 Final Thoughts and EncouragementKeywords:spiritual awakeningpersonal growthenergy workmanifestation tipslet go of dramahow to stay peacefulenergy clearingprotest peacefullyspiritual empowermentlaw of attractionshadow workmindset shiftcollective healinggrounding techniqueshigh vibration livingstaying centeredspiritual coachinginner peacespiritual journeySpirit Sherpa PodcastJoin the community on Discord: https://discord.com/invite/x57qxNcKW8Lower Lumbar Spine Decompressor: https://www.amazon.com/dp/B09C7JP4F4?ref=ppx_yo2ov_dt_b_fed_asin_titleAccupressure Mat and Pillow Set: https://www.amazon.com/ProSource-Acupressure-Pillow-Relief-Relaxation/dp/B00I1QCPIK/ref=sr_1_6?dib=eyJ2IjoiMSJ9.kQliK1b4t16bWHgrz3PdvD_epEpoL_M5eN_DBh1ve0RU-2hUeuJHpxWCaehiFchQHUlBqf1Q5rzUl2on3RDnCRHLqjVE0RUFFeCu5-dbT5aLp6VKevhQbgwXLNPet0px27831N0aDFJ7Tci2PTm7Jbn_56gJ7kGuFPoAGKV0ZA7WJLYaSd-D65V5KWv-oREKAZUDwYJPgxjhy98RcbQeSnGwg1xZJF39WKOyog6lWmy1_dPnw9iJeYtPITIHfHNb7IddvpPgOdlXR0VWqQweG7I-F3iNcwKQcxbcl6DvxmI.C_nVwoaKznSoEOU66-oAWtdwgo8M0UeWTw6jN5MtpxY&dib_tag=se&keywords=Shakti+mat&qid=1758492228&sr=8-6If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Keywords:#SpiritSherpa Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. Individual Podcast Covers designed by Aleksandra Taraschansky.

Beverly Spring shares her powerful journey from chronic migraines and type 2 diabetes to improved health through faith-centered wellness. She discovers how integrating spiritual practices with nutrition and movement transformed her life despite multiple health challenges and family caregiving responsibilities.• Beverly suffered from chronic migraines since childhood but went "chronic" in the early 2000s• She discovered many of her migraine triggers were foods she naturally disliked—her body's innate intelligence protecting her• Medication for high cholesterol likely contributed to her type 2 diabetes diagnosis• Through Fast to Faith, Beverly reduced her A1C from 6.4 to 6.0, moving from diabetes to pre-diabetes range• She developed flashcards with scripture to replace negative self-talk with biblical truth• Simple stretching routines have significantly improved her neck and shoulder pain• Beverly completed the Fast to Faith coaching program despite undergoing shoulder surgery and caring for her husband after his double bypass• God's perfect timing allowed her own healing to progress enough to help her husband through his recoveryNever give up on your health journey—start where you are, even when circumstances aren't perfect. God cannot steer a parked car, so get into "messy action" and let Him direct your path.Women's Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let's do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/Thank you for listening to the Fast to Faith Podcast. Midlife Isn't a Crisis — It's Your Wake-Up Call Feeling stuck, restless, or like something's missing — even though you've checked all the boxes? It's not “just hormones,” and it's definitely not all in your head. The Midlife Reset Summit is here to help you uncover what's really holding you back — and give you the tools to break free. Join me and a powerhouse lineup of experts as we pull back the curtain on the hidden patterns, beliefs, and pressures that keep midlife women playing small. It's time to reclaim your energy, your clarity, and your confidence — and step fully into the next chapter with purpose.

Debra Enos shares her powerful journey from anger to acceptance after receiving a breast cancer diagnosis despite living what she thought was a perfectly healthy lifestyle. This conversation reveals how unforgiveness and people-pleasing tendencies can create disease in the body even when we're doing everything else "right."• Debra, a certified nutritionist and health expert, was shocked by her breast cancer diagnosis in 2020• Initial anger at God for not "protecting" her despite her healthy lifestyle choices• Early environmental toxin exposure growing up on a farm created toxic burden• The hidden connection between unforgiveness, rumination, and physical disease• How people-pleasing creates chronic stress that can manifest as illness• Daily forgiveness practice as essential to physical and spiritual health• Shifting from people-pleasing to God-pleasing brings unexpected peace• Upcoming women's retreat in Montana focused on midlife reset and healing• The importance of changing your environment to change your health• Finding worthiness beyond performance or others' approvalJoin us in Montana for our women's retreat focused on midlife reset. Visit our website for more details on how to register for this transformative October event with limited spots available.Women's Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let's do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/Thank you for listening to the Fast to Faith Podcast. Midlife Isn't a Crisis — It's Your Wake-Up Call Feeling stuck, restless, or like something's missing — even though you've checked all the boxes? It's not “just hormones,” and it's definitely not all in your head. The Midlife Reset Summit is here to help you uncover what's really holding you back — and give you the tools to break free. Join me and a powerhouse lineup of experts as we pull back the curtain on the hidden patterns, beliefs, and pressures that keep midlife women playing small. It's time to reclaim your energy, your clarity, and your confidence — and step fully into the next chapter with purpose.

This week is a mixed bag of listener questions: Rachel and Ashleigh discuss ideas about wellness retreats or traveling events; they answer a question from a listener who thinks they're "skinny fat", they talk about what "consistency" really looks like and how to get there, and how we can all learn to work smarter rather than harder on our fitness goals.  We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture from your coaches. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Learn more about the hosts at rgfit.com and ashleighvanhouten.com