Just Take the Compliment Sis

Join Sharonda and Jess in this mini-episode centered around the theme of JOY. They both share their personal experiences of finding joy during the summer and how they plan to continue to cultivate JOY in their lives going forward. Even though it's a brief listen, tune in as this can serve as a reminder to tap in your own joy and embrace it as a daily priority. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

In this episode, Jessica and Sharonda dive into the topic of expectations when it comes to both romantic and platonic relationships. They highlight the importance of SPEAKING UP and communicating your expectations and feelings with partners, friends and family, how past experiences and cultural norms have influenced their expectations and how expectations could differ in romantic/dating relationships versus friendships. Be sure to always stay up to date with Jessica & Sharonda on Instagram ⁠⁠@justtakethecomplimentsis⁠⁠ and TikTok at ⁠⁠JustTakeTheComplimentSis --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

Jess and Sharonda took the leap two years ago and launched their own podcast, determined to make their voices heard. What started out as conversations about their fitness journeys has since evolved into a platform for discussing a wide range of topics that they are truly passionate about, including mental health, dating, the importance of friendships, financial literacy, and more. As they look back on their journey, they are rewinding to their very first episode to see just how far they've come. We hope you notice the growth as much as they do! Be sure to always stay up to date with Jessica & Sharonda on Instagram ⁠⁠@justtakethecomplimentsis⁠⁠ and TikTok at ⁠⁠JustTakeTheComplimentSis⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

In this episode, Jessica and Sharonda are joined by Brandi Gowder, a certified Doula who is passionate about providing women and their families with reliable birth and postpartum support through her company, Smiley Bee Love. Brandi shares her story of becoming a doula, and discusses the critical role they play not only during pregnancy and birth, but also in the postnatal period. She highlights the importance of doulas as advocates for mothers, and why you should consider adding doula support to your baby registry. For resources provided in the episode, be sure to check the following websites: Smiley Bee Love - Founder & Owner, Brandi Gowder Be sure to always stay up to date with Jessica & Sharonda on Instagram ⁠@justtakethecomplimentsis⁠ and TikTok at ⁠JustTakeTheComplimentSis *Disclaimer: This podcast is for informational and/or entertainment purposes only. it is not a substitute for medical advice, treatment, or diagnosis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

Originally posted in November 2021: The holiday season is here and some of us are dealing with the constant worry of weight gain or appearance which might trigger feelings on how we truly feel about our bodies. In this episode Jessica and Sharonda discuss their feelings with body image, where their insecurities and expectations stem from, experiences from the past, and how they are learning to love and be kinder to their bodies, ESPECIALLY during the Holiday Season! Ask Yourself: What's one way I can celebrate my body? What has my body helped me do in the last few days? Where else can I put my energy today instead of worrying how I look? How am I going to show my body grace and love at this moment?  Be sure to always stay up to date with Jessica & Sharonda on Instagram ⁠@justtakethecomplimentsis⁠ and TikTok at ⁠JustTakeTheComplimentSis --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

In this episode, Sharonda and Jessica are joined with special guest Dina McReynolds Everage- a mother, educator, connector, curator and life enthusiast. Dina, who describes herself as "just a round, brown girl from the Southside of Chicago" has been a pillar in her community for the last 30 years by transforming school experiences for students in Chicago. Dina not only shares her professional journey, but she takes the time to have a vulnerable conversation about her personal journey, seeking love and validation from within, staying in the light, body liberation and how to work towards being present every day. Also in this episode we discussed Dina's Liberated Bellies Movement; the page was created as a reminder for women to love themselves wholeheartedly and thier bodies wherever it is in the moment. In addition, check out and support The Ish Brand: curated care packages along with kimonas + klutches by Dina. *Please be advised, there is mention of suicide during this episode so if you are sensitive to matters as such, please navigate with care and seek help if necessary. You can also visit NAMI Chicago with over 700 resources through their free Helpline. Below are a handful of the organization's resources: 988 Suicide & Crisis Lifeline 988 988 is the a three-digit dialing code that will connect callers in crisis to trained counselors that will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. CARES & SASS 1-800-345-9049 Crisis hotline, mental health evaluation, and other services for youth and adults with Medicaid. Crisis Textline Text HOME to 741741 to connect with a volunteer Crisis Counselor Free 24/7 support at your fingertips. Be sure to always stay up to date with Jessica & Sharonda on Instagram @justtakethecomplimentsis and TikTok at JustTakeTheComplimentSis --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

In this episode, Jessica and Sharonda are revisiting the topic of Friendship and all its complexities. From having your friendships change, what's needed to maintain long lasting relationships with your friends, jealousy and the number 58 ;-) Be sure to always stay up to date with Jessica & Sharonda on Instagram @justtakethecomplimentsis and TikTok at JustTakeTheComplimentSis --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

Jessica and Sharonda are back and they've brought their friends along, Candyce and Charisse to discuss ALL THINGS SINGLE. Candyce and Charisse are both single women in their 30s and they occupy professional spaces in social work and human resources. In this episode we discuss dating preferences, how it feels to be the single friend, sex and so much more! Be sure to always stay up to date with Jessica & Sharonda on Instagram @justtakethecomplimentsis and TikTok at JustTakeTheComplimentSis --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

So WE GOT NEXT on this popular discussion! Join us as we recap, critique and delve deep into the latest Peacock Series, The Best Man: The Final Chapters and talk about some of the characters who've been with us for over 20 years! Is Robyn really the villain? Are Harper and Lance certified trash? And have Quentin and Shelby become our new favorite black cinema couple? Well, let's discuss that and more. Be sure to always stay up to date with Jessica & Sharonda on Instagram @justtakethecomplimentsis and TikTok at JustTakeTheComplimentSis --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

During this episode we discuss ALL THINGS FINANCE with our good friend, Financial Representative, Speaker and Active Member of Alpha Phi Alpha Fraternity, Inc. Samuel Adams II. Samuel has a passion to help people and their families make money and save money while equipping them with the tools and knowledge to become debt free. So be sure to tune into this conversation as we candidly share our experience with money, the importance of saving, having a budget, understanding investments and so much more! Be sure to always stay up to date with Jessica & Sharonda on Instagram @justtakethecomplimentsis and TikTok at JustTakeTheComplimentSis *Resources Mentioned in this episode: Connect with Samuel Adams II Women & Money Podcast w/ Suze Orman The Budgetnista w/ Tiffany Aliche Earn Your Leisure Podcast The Preacher's Kid by Gary D. Kornegay **Disclaimer: The views expressed on this podcast are personal opinions only and should not be taken as financial advice for your given situation. Even though we try to give accurate information and some helpful tips, it may not be appropriate for your specific situation. Also, information might become outdated over time. Therefore we do not assume any liability with regards to financial result based on the use of the information provided here--- And with that being say, lets get into this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

As the year comes to a close, and we are headed into 2023 we wanted to update you all on what has been going on with us. This year has been filled with many wins as well as losses, but WE ARE STILL HERE. Join us as we share… A LOT… about the challenges we faced, the growth we made and the goals we are setting for ourselves going forth. Be sure to always stay up to date with Jessica & Sharonda on Instagram @justtakethecomplimentsis and TikTok at JustTakeTheComplimentSis To leave us a message and/or comment go to https://anchor.fm/justtakethecomplimentsis/message. We would love to hear from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

In the final episode for Season 2, Sharonda and Jessica not only discuss the importance of rest, but also turned this episode into an epic BRAIN DUMP. A Brain Dump by definition is the act or an instance of comprehensively and uncritically expressing and recording one's thoughts and ideas; and Sharonda and Jessica did just that! They touched on many subjects such as rest, social media, mental health and much more! Take a moment, and listen to your two favorite podcasters. By the way, when is the last time you've chatted with a friend, untangled some thoughts and had a brain dump session? Do you have an idea for a topic you want us to explore for next season? Do you want us to know how much you LOVE the podcast and show your support? Maybe you want to be a guest on an upcoming episode and share your story with us? Feel free to send us a message at https://anchor.fm/justtakethecomplimentsis. Also, be sure to leave us an honest review on iTunes! This allows us to spread our voices even further! --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

In this episode, Jessica and Sharonda dive into the topic of friendships with special guest and Sharonda's bestie, Brittany Brown. They discuss the importance of having solid relationships, specifically amongst black women and how key it is to have a safe space to be vulnerable within their inner circles. Ask Yourself: How do YOUR friendships play a key role in your life? What are some of your expectations when it comes to frienships? Do you value them as much as you do romantic relationships? Life Is Lifing for US!: 0:37 Friendship Discussion: 18:45 Do you have an idea for a topic you want us to explore on the podcast? Do you want us to know how much you LOVE the podcast and show your support? Maybe you want to be a guest on an upcoming episode and share your story with us? Feel free to send us a message at https://anchor.fm/justtakethecomplimentsis. Also, be sure to leave us an honest review on iTunes! This allows us to spread our voices even further! --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

Jessica and Sharonda are ready to wrap up the year with their final episode for 2021. In this episode, they decide to try and understand the brain of a man with the help of Frank, Herb and Sam. Together, they tackle topics such as dating, marriage, insecurities, expectations and so much more. Be an ACTIVE listener, and you might learn something, sis! Let's Catch Up: End of the Year Blues, New Year Goals: 0:26 Let's Talk to the Men: 10:51 Do you have an idea for a topic you want us to explore on the podcast? Do you want us to know how much you LOVE the podcast and show your support? Maybe you want to be a guest on an upcoming episode and share your story with us? Feel free to send us a message at https://anchor.fm/justtakethecomplimentsis. Also, be sure to leave us an honest review on iTunes! This allows us to spread our voices even further! --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

The holiday season is here and some of us are dealing with the constant worry of weight gain or appearance which might trigger feelings on how we truly feel about our bodies. In this episode Jessica and Sharonda discuss their feelings with body image, where their insecurities and expectations stem from, experiences from the past, and how they are learning to love and be kinder to their bodies, ESPECIALLY during the Holiday Season! Ask Yourself: What's one way I can celebrate my body? What has my body helped me do in the last few days? Where else can I put my energy today instead of worrying how I look? How am I going to show my body grace and love at this moment? Sharonda's Therapy Session; Jess' Shares Bday Festivities: 0:35 Let's Talk Body: 9:22 Do you have an idea for a topic you want us to explore on the podcast? Do you want us to know how much you LOVE the podcast and show your support? Maybe you want to be a guest on an upcoming episode and share your story with us? Feel free to send us a message at https://anchor.fm/justtakethecomplimentsis. Also, be sure to leave us an honest review on iTunes! This allows us to spread our voices even further! *Disclaimer: This podcast is for informational and/or entertainment purposes only. it is not a substitute for medical advice, treatment, or diagnosis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

We are back with Part 2 of the "Getting Real about Women's Health w/ Dr. Tammye Mathews." In this episode, co-hosts Jessica & Sharonda take an in-depth look at all things Women's Health with Dr. Tammye Mathews. Dr. Mathews is CEO and Founder of Restored Inc. located in both Illinois and Georgia. She has over 20 years of experience studying allopathic and naturopathic medicine and is a Registered Naturopathic Doctor and Executive Life Coach that teaches Detoxification of the Mind, Body, & Spirit. Dr. Mathews shares her expertise and discusses her personal health and wellness journey. During this episode, ask yourself: Are you in tune with your body ? Do you listen to the cues it gives you? For resources provided in the episode, be sure to check the following websites: Restored Inc. by Dr. Tammye Mathews Do you have an idea for a topic you want us to explore on the podcast? Do you want us to know how much you LOVE the podcast and show your support? Maybe you want to be a guest on an upcoming episode and share your story with us? Feel free to send us a message at https://anchor.fm/justtakethecomplimentsis. Also, be sure to leave us an honest review on iTunes! This allows us to spread our voices even further! *Disclaimer: This podcast is for informational and/or entertainment purposes only. it is not a substitute for medical advice, treatment, or diagnosis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

In this episode, co-hosts Jessica & Sharonda take an in-depth look at all things Women's Health with Dr. Tammye Mathews. Dr. Mathews is CEO and Founder of Restored Inc. located in both Illinois and Georgia. She has over 20 years of experience studying allopathic and naturopathic medicine and is a Registered Naturopathic Doctor and Executive Life Coach that teaches Detoxification of the Mind, Body, & Spirit. Dr. Mathews shares her expertise and discusses her personal health and wellness journey. During this episode, ask yourself: Are you in tune with your body ? Do you listen to the cues it gives you? Intro/Catching Up: 0:45 Our Conversation w/ Dr. Tammye: 19:00 For resources provided in the episode, be sure to check the following websites: Restored Inc. by Dr. Tammye Mathews Do you have an idea for a topic you want us to explore on the podcast? Do you want us to know how much you LOVE the podcast and show your support? Maybe you want to be a guest on an upcoming episode and share your experience with your health? Feel free to send us a message at https://anchor.fm/justtakethecomplimentsis. Also, be sure to leave us an honest review on iTunes! This allows us to spread our voices even further! *Disclaimer: This podcast is for informational and/or entertainment purposes only. it is not a substitute for medical advice, treatment, or diagnosis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

Season 2 starts off with a check-in from co-hosts Jessica & Sharonda and transitions into a conversation regarding mental health with Eryka Darey. Eryka is a Replication Curriculum Specialist within the counseling field and has a Master in Social Work (MSW). With it being Mental Health and Suicide Awareness Month for October, everyone touches on their current mental state, tools to help combat ups and downs, and being intentional with self-care. Have you checked on your own Mental Health? Have you checked on a friend or family member lately? How is your head and your heart? For the resources provided in the episode, be sure to check the following websites: Therapy for Black Girls - Psychology Today - The Center For Self Actualization - Journey to Healing Do you have an idea for a topic you want us to explore on the podcast? Do you want us to know how much you LOVE the podcast and show your support? Maybe you want to be a guest on an upcoming episode and share your experience with mental health? Feel free to send us a message at https://anchor.fm/justtakethecomplimentsis. Also, be sure to leave us an honest review on iTunes! This allows us to spread our voices even further! *Disclaimer: This podcast is for informational and/or entertainment purposes only. it is not a substitute for medical advice, treatment, or diagnosis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

Jessica and Sharonda have successfully completed their FIRST SEASON of the Just Take The Compliment, Sis Podcast. In this episode they share what they have learned during the process of creating a podcast, recap a few episodes and give insight on what to expect in the fall for Season Two. Feel free to leave a message and/or suggestions on any topics you would love to hear during Season Two at https://anchor.fm/justtakethecomplimentsis. Also, follow us on Instagram @justtakethecompliment_sis If you are interested in learning more about the businesses mentioned in this episode, be sure to check them out on their websites at (Healing En Route Aromas) heraromas.com and (Sweet ScentSations Candle & Co. (sweetscentsationscandleco.com). *All opinions expressed in these reviews are my own (Jessica Thompson). No one was paid for these reviews.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

Cohosts Sharonda & Jessica and their favorite Hot Girls are ready to be OUTSIDE this summer! In this episode, the ladies define what "hot girl summer" looks like for them whether they are single, in a relationship, or married. They also discuss maintaining friendships in the summertime, summer bodies, and what music they'll be vibin' to during the most anticipated season of the year. On a scale of Netflix and Chill to late night/early mornings--- how HOT will your summer be this year? *Select the Extended version of this episode, "We Outside", and listen to the ladies' summer song choices--- Only available on Spotify and the Anchor Podcast App.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

*Dedicated to the late Michael Wilson Jr.* In this special Father's Day episode, Sharonda and Jessica honor the Kings who have contributed so much to their lives. In the first part of this episode, Sharonda memorializes her “brozin” Michael Wilson Jr. who passed away in April 2021. He was a Chief in the Navy, a loving father, and a devoted husband. In the second part, Jessica sits down with her father, Kenneth Leggin, where they talk about fatherhood, his career, upbringing, life lessons, and how he feels about his children now that they are grown. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

In this episode of Just Take The Compliment, Sis-- Jennifer Wilson (@fitandfiner_) gives us insight into her health and wellness journey. She shares how she was diagnosed as being very sickly due to her health and how she turned her life around one pound at a time. Six years later, Jenn is now on the other side of weight loss by motivating and inspiring others to live a healthier and active lifestyle. She is now a NASM Certified Personal Trainer, Weight Loss and Nutrition Coach, a phenomenal dance fitness instructor in Atlanta, Georgia AND a six-year vegan who shares healthy recipes, tips and ideas @TheVegansCorner on Instagram. Be sure to listen to the end to hear how you can support Jenn's next steps in her health & wellness journey for reconstructive surgery. Find out why this next step in her life is important. For more information on how you can support go to: https://gofund.me/470cf8ae --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

Weight Loss challenges seem to be the new norm when it comes to fitness. Cohosts, Jessica and Sharonda, reflect on their personal experiences participating in a weight loss challenge, how it shaped their journeys, and what they've learned after it was over. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

In this episode, the cohosts take a look into motherhood as a millennial. Special guests Auriel, Zinika, and Tiffany give insight into motherhood from their perspective. They discuss balance, boundaries, and the joys and challenges that come with the journey of motherhood. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

In the first episode of the Just Take The Compliment, Sis podcast, the Co-Hosts, Sharonda & Jessica, give a candid insight into their wellness and fitness journeys. They discuss their "why" and what currently keeps them going. Take a listen and think about yourself; what motivates and keeps YOU going on your journey? --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message

Meet your co-hosts Sharonda & Jessica! Find out how wanting to run a 15k + a ton of conversations about trying to get & stay fit led to a friendship and the making of your new favorite podcast, Just Take The Compliment, Sis! --- Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message