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Send us a textThink eating less and exercising more is the secret to fat loss after 50? Think again. In this episode, I'm joined by Silver Edge Coach and Program Manager Monica Jacobs — and we're blowing up one of the biggest myths in the weight loss world: That starving yourself is the fastest path to fat loss. (Spoiler alert: It's actually the fastest path to a broken metabolism, zero energy, stalled fat loss, and feeling like garbage.) This episode is your crash course in what actually works for sustainable fat loss after 50 — and why your old diet tricks might be doing you way more harm than good. We break down:- Why eating more (not less) is often the key to fat loss over 50 - How to rebuild a sluggish, diet-damaged metabolism - The real reason your scale isn't moving (it's not what you think) - Why cardio might be killing your results - And the exact blueprint we use with our clients to help them build lean, strong, fat-burning bodies — for life Bottom line? If you're tired of feeling like your metabolism has left the building… this episode is for you. Join the 21-Day Metabolic Makeover Challenge (Starts April 21, 2025!) Sign up here: https://go.silveredgefitness.com/metabolic-makeover-challenge-25 Ready to Flip Your Metabolic Switch? Let's ditch the old diet rules that never worked anyway — and get you back to feeling strong, lean, and energized for the second half of life.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
Send us a textWelcome to a special replay episode of the Over 50 Health & Wellness Show! With registration officially open for our upcoming 21 Day Metabolic Makeover Challenge (kicking off April 21st!)… I thought this was the perfect time to bring back one of my all-time favorite conversations. In this episode, you'll meet Nicole Hansen — a Silver Edge client who knows exactly what it feels like to be stuck in the never-ending cycle of dieting, cardio, frustration… and zero results. Nicole spent decades doing everything “right.” → Eating 1200 calories a day. → Doing hours of cardio. → Feeling exhausted, defeated, and convinced her metabolism was just… broken. Then she joined our 21 Day Challenge. What happened next might just flip everything you thought you knew about fat loss after 50. Spoiler alert? Nicole started eating more food. Started doing less cardio. Started lifting weights. And started feeling stronger, more energized, and (yes!) losing fat in a sustainable way for the first time in years. Her story is inspiring, relatable, and proof that it's never too late to turn your body into a fat-burning, muscle-building machine. Ready to Start Your Story? Registration for the 21 Day Metabolic Makeover Challenge is *NOW OPEN*! Challenge kicks off April 21st — and it's just $21 to join. Grab your spot here → https://go.silveredgefitness.com/metabolic-makeover-challenge-25Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
It's Thursday afternoon, which means a brand new episode of the Real Life podcast is here to help us make sense of the world around us.The guys started off the Thursday episode of Real Life with a conversation about why Tyler still leaves his location on despite none of the other guys sharing theirs. Somehow, talking about Tyler being sick at home led to Chalmers going on an epic rant about Jay's win in the weight-loss challenge. As you'll hear, the way by which Jay revealed that he had lost 20 pounds over a full day before the sanctioned weigh-ins.Changing gears, Wanye told a story from one of his dreams, in which Tyler had a mini-version of himself after seeing him appear on CBC in an interview. That led to a discussion about the heat Wayne Gretzky is taking in Canada for his association with the US president. Regardless of your opinion on what's happening with this situation, there's little doubt that we are living in one of the wildest timelines imaginable.The conversation then moved into a run of conspiracy theories that revolved around fake news and A.I. that seem to grab hold on social media these days, and how damaging those situations can be. While it's fun to use A.I. to make funny images, videos, and whatever else is going on, there's also a very dark segment of users that are using these tools for harm and shenanigans. So what's the answer to the problem? Only time will tell.Finally, the guys wrapped up the Thursday episode of Real Life with a second rant from Chalmers after his kids are at home because of P.D. days at their school, which seem to be a running concern in their household. The guys then finished off with some golf talk after the new season of Full Swing was loaded up to Netflix this past week, and how well the producers of that show have done to highlight the sport.
It's Thursday afternoon, which means a brand new episode of the Real Life podcast is here to help us make sense of the world around us.The guys started off the Thursday episode of Real Life with a conversation about why Tyler still leaves his location on despite none of the other guys sharing theirs. Somehow, talking about Tyler being sick at home led to Chalmers going on an epic rant about Jay's win in the weight-loss challenge. As you'll hear, the way by which Jay revealed that he had lost 20 pounds over a full day before the sanctioned weigh-ins.Changing gears, Wanye told a story from one of his dreams, in which Tyler had a mini-version of himself after seeing him appear on CBC in an interview. That led to a discussion about the heat Wayne Gretzky is taking in Canada for his association with the US president. Regardless of your opinion on what's happening with this situation, there's little doubt that we are living in one of the wildest timelines imaginable.The conversation then moved into a run of conspiracy theories that revolved around fake news and A.I. that seem to grab hold on social media these days, and how damaging those situations can be. While it's fun to use A.I. to make funny images, videos, and whatever else is going on, there's also a very dark segment of users that are using these tools for harm and shenanigans. So what's the answer to the problem? Only time will tell.Finally, the guys wrapped up the Thursday episode of Real Life with a second rant from Chalmers after his kids are at home because of P.D. days at their school, which seem to be a running concern in their household. The guys then finished off with some golf talk after the new season of Full Swing was loaded up to Netflix this past week, and how well the producers of that show have done to highlight the sport.
#254 - Get Up To Speed (Don't Be Afraid Of Speed Work) Joe Love Runs 1st 5k @ 68 Years OldThe Coach Tadris Podcast is for all things running, intermittent fasting & weight loss. I have a passion for helping people reclaim their lives. In this week's episode, I discuss: How adding half mile repeats of the track can improve your race times this spring. Shout out to Joe Love for running his first 5k at 68 years old to help autistic children in Sea Isle City, NJLet's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-loss30-60-90 Weight Loss Challenge https://www.runtothebestyou.com/30-60-90-challengeThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: FREE Keeping It Real Nutrition Guide: https://www.runtothebestyou.com/keeping-it-real-nutrition-guideBLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
30-Day Weight Loss Challenge for Over 40 - Lose Fat & Feel Amazing!Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode ofOver 40 Fitness Hacks, host Brad Williams introduces a30-day challenge designed to help listenerslose weight and improve overall health by focusing on what he calls the6 Pillars of Fitness:Diet – Use a macro calculator to determine your calorie and protein needs. Track food intake with a scale and prioritize protein to support muscle retention and fat loss.Movement – Addtwo new activities per week outside of your usual routine, such asPilates, yoga, or weighted walking, to boost metabolism and prevent workout boredom.Inflammation – Improvegut health withfermented foods, ginger, and hot tea to reduce inflammation and enhance digestion.Sleep – Go to bedone hour earlier Monday through Friday to improvedeep sleep and recovery, as tracked by fitness devices like WHOOP or Oura Ring.Stress Management – Reducecortisol levels by practicingdiaphragmatic breathing, avoiding late-night stress triggers, and engaging in calming activities before bed.Supplementation – Identify nutrient deficiencies usingCronometer or a similar tracker, and focus onone key supplement (such as magnesium, collagen, or turmeric) for the next 30 days.Brad emphasizes thatsmall, sustainable tweaks in these areas willsynergistically accelerate weight loss and overall well-being. He also invites listeners to join his freeOver 40 Fitness Hacks Skool community, where they can accessexclusive courses, live Q&As, and group support.
#253 - Set Specific Goals, Choose Foods Wisely, & Walk The Dog Every DayThe Coach Tadris Podcast is for all things running, intermittent fasting & weight loss. I have a passion for helping people reclaim their lives. In this week's episode, I discuss: 1. Setting specific running goals, yet stay flexible. 2. When breaking a fast, I show you the importance of choosing your foods wisely. 3. The weight loss tip of the week is to create a bond with your dog by going on walks together daily.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-loss30-60-90 Weight Loss Challenge https://www.runtothebestyou.com/30-60-90-challengeThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: FREE Keeping It Real Nutrition Guide: https://www.runtothebestyou.com/keeping-it-real-nutrition-guideBLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
The final weigh-ins and a victory speech for the ages has left Chicagoland in tears. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
The final weigh-ins and a victory speech for the ages has left Chicagoland in tears. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
He will attempt to do what no man should do in the final hours of Brian & Kenzie's Weight Loss Challenge. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
The Gooners got to Kenzie, the day before the final day of the Weight Loss Challenge, a change to the pants industry, and more! Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
The Gooners got to Kenzie, the day before the final day of the Weight Loss Challenge, a change to the pants industry, and more! Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
He will attempt to do what no man should do in the final hours of Brian & Kenzie's Weight Loss Challenge. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
#252 - Why Do You Run? / Establish A Cut Off Time / Have A Clear GoalIn this episode, Coach Tadris, asks the community “why” they run and they answer. Coach shares their answers on this episode and gives several running, intermittent fasting, & weight loss tips to live by in 2025. This week's Shout Out goes to Chris and Larry from the 2024 Disney Wine and Dine.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-loss30-60-90 Weight Loss Challenge https://www.runtothebestyou.com/30-60-90-challengeThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: FREE Keeping It Real Nutrition Guide: https://www.runtothebestyou.com/keeping-it-real-nutrition-guideBLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris
Blood sugars are about MORE than just the food that enters your mouth...Turns out it's not just about glucose and numbers, but also about dental health and the impact on blood sugars!A few months ago, we had dental expert, Dr. Katie Lee, hop into our private community to teach on this exact topic...And she blew our minds.Long story short, we decided to share it with the public because it was just that impactful.I'm going through her book now, and when you listen to today's episode, you just might learn something new as well (like I did).>> ENJOY!Grab your seat for the Weight Loss Challenge here:https://t1dbootcamp.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
People are having less dinner parties, TikTok is back, the Weight Loss Challenge, and more! Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
Things are not going well for Case. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
When I was first diagnosed, my doctor guessed at my insulin needs and said "let me know how it goes".In other words - even HE wasn't confident that it would work.Looking back, this ticks me off.Newly diagnosed diabetics like me being left to fend for themselves with a "best guess" approach to T1D management.In a recent conversation with my private clients - the topic of "calculating total daily insulin with precision" came up, alongside what a "healthy" amount of insulin looks like as a target.Long story short - the topic is an important one, reminded me of how most people are calculating it wrong (at the misdirection of their medical teams), and led me to recording this DEEP dive on the topic for YOU in case your insulin is set up incorrectly...HINT: you're probably (accidentally) taking the wrong amount of insulin.This episode will show you EXACTLY how to calculate that, and more.>> ENJOY!Grab your seat for the Weight Loss Challenge here:https://t1dbootcamp.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
People are having less dinner parties, TikTok is back, the Weight Loss Challenge, and more! Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
Things are not going well for Case. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
Monday afternoon means a new episode of the Real Life Podcast is ready to kick off your week and help you make sense of this crazy little thing called life. On this week's podcast, the guys discussed the Jasper Pond Hockey tournament, Baggedmilk's hot dog charity drive, and got an update for the Real Life weight loss challenge.The guys started the Monday episode of Real Life with an update on the podcast weight loss challenge. As you'll hear, Jay and Baggedmilk are down some weight, while a big weekend's worth of food and drinks has Chalmers up 200 grams. The best part about Chalmers gaining a little bit is that he spent the Thursday podcast episode bragging about being down six pounds.Tagging onto the weight loss challenge, the guys got an update about Baggedmilk's hot dog charity drive now that he's got a week's worth of dogs under his belt. Even though no on expected this bit to go on this long, it's amazing to see how the community has rallied around the challenge to raise over $5000 for SCARS animal rescue.Changing gears, the fellas looked ahead at the Jasper Pond Hockey tournament and Chalmers' plan to get everyone to stay an extra day so they could ski at Marmot Basin. Chalmers is very excited about the tournament, and if he can find a way to get everyone to stay an extra day, he could put himself even further behind in the weight loss challenge.Finally, the guys wrapped up the Monday episode of Real Life with a random collection of topics. They discussed everything that went down around the NFL this past weekend, recapped some winners and losers, and updated everyone on what's happening with the Real Life weight loss challenge. Needless to say, the Monday episode of Real Life was all over the map once again.
Monday afternoon means a new episode of the Real Life Podcast is ready to kick off your week and help you make sense of this crazy little thing called life. On this week's podcast, the guys discussed the Jasper Pond Hockey tournament, Baggedmilk's hot dog charity drive, and got an update for the Real Life weight loss challenge.The guys started the Monday episode of Real Life with an update on the podcast weight loss challenge. As you'll hear, Jay and Baggedmilk are down some weight, while a big weekend's worth of food and drinks has Chalmers up 200 grams. The best part about Chalmers gaining a little bit is that he spent the Thursday podcast episode bragging about being down six pounds.Tagging onto the weight loss challenge, the guys got an update about Baggedmilk's hot dog charity drive now that he's got a week's worth of dogs under his belt. Even though no on expected this bit to go on this long, it's amazing to see how the community has rallied around the challenge to raise over $5000 for SCARS animal rescue.Changing gears, the fellas looked ahead at the Jasper Pond Hockey tournament and Chalmers' plan to get everyone to stay an extra day so they could ski at Marmot Basin. Chalmers is very excited about the tournament, and if he can find a way to get everyone to stay an extra day, he could put himself even further behind in the weight loss challenge.Finally, the guys wrapped up the Monday episode of Real Life with a random collection of topics. They discussed everything that went down around the NFL this past weekend, recapped some winners and losers, and updated everyone on what's happening with the Real Life weight loss challenge. Needless to say, the Monday episode of Real Life was all over the map once again.
#250 - Keeping It Real Nutrition Guide (2025 Revision) Your Guide To Maximize Your Running / Weight Loss EffortsIn this episode, Coach Tadris, gives you the complete guide to maximize your health and wellness efforts. The original “Keeping It Real” guide was written in 2019. Coach Tadris revised this guide to include: 1. New Stories 2. Shopping List Cheat Sheet 3. How To Find Your Magic Mile & 8-Week Beginners 5k Training PlanLet's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 30-60-90 WEIGHT LOSS CHALLENGE https://www.runtothebestyou.com/30-60-90-challengeHOLISTIC WEIGHT LOSS (Daily Check-Ins w/ Coach Tadris) https://www.runtothebestyou.com/weight-lossThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris
Fat Loss Simplified: tips for weight loss, workouts, nutrition, fitness, and a balanced life
In this episode, I share a powerful framework that will revolutionize the way you approach your health and fitness goals. Introducing the "Oh no!" Framework Discover a simple yet effective method to identify and overcome any fitness obstacle you'll ever face. This framework will help you: Pinpoint the real issues holding you back Distinguish between solvable problems and life situations Create actionable solutions for lasting change Breaking Down Common Obstacles Learn why popular excuses like "being a mom" or "having a busy job" aren't actually problems, but opportunities for growth. We'll explore: How to reframe challenging situations into exciting possibilities Practical examples of overcoming real obstacles, like skipping lunch or late-night snacking Strategies for breaking through weight loss plateaus Empowering Yourself for Success Uncover the mindset shifts necessary to: Advocate for your health in various life roles Inspire positive change in your family and workplace Approach setbacks as learning experiences rather than failures This episode provides the tools you need to identify what's truly holding you back and create a clear path forward. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton
Ever wonder how "good" life can get with T1D?In today's episode, I pulled one of my current clients aside who was able to use the 80/20 blood sugar formula to FLIP his world upside down (though, I suppose "right-side up" is more accurate)...He went from frustrated and confused with blood sugars that would just NOT cooperate...fTo in control and FREE, where even during a week of absolute CHAOS, he was able to maintain 89% time in range, nearly effortlessly (because of the blood sugar formulas).>> ENJOY!Grab your seat for the Weight Loss Challenge here:https://t1dbootcamp.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
Two words: seed oils. I get questions about this hot topic all the time. Are they ok? Why do so many say to avoid them? What's the deal?! We'll explore the fats you should actually consume regularly and we'll also touch on herbs and spices.
Brian cheated on his diet, but he still has a shot at reaching the top of the leaderboard. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
Monday afternoon means a new episode of the Real Life Podcast is ready to kick off your week and help you make sense of this crazy little thing called life. On this week's podcast, the guys recapped home security, Jay's trip to Mexico, and set the terms for the Real Life weight loss challenge. The fellas kicked off the Monday episode of Real Life with a story from Tyler after he woke up convinced that someone was trying to break into his house. After a day of drinking for the Buffalo Bills, a beer league game, and a healthy dose of spidey senses, a potential intruder woke Tyler up in the middle of the night, leading the boys to discuss home safety. Initially, Tyler thought the boys would make fun of his story, but what happened was a discussion about how to deal with intruders.Next up on the schedule, Jay recapped his vacation to Mexico and started with a story about how he slept through an earthquake. Even though a bunch of folks around him felt the incident, Jay slept right through the whole event. Changing gears, Jay then told a story about a bar he went to in Mexico that was Oilers themed. Seeing as it was the spot for Canadians in Mexico to watch hockey, experiencing a couple of games in that setting was a very fun way to experience an Oilers game. Changing gears, the guys got back to the weight loss challenge they started talking about back in December and started the contest with an official weigh in. Jay came in at 230.1 pounds, Chalmers was at 199.8 pounds, and Baggedmilk was at 202.8 pounds, and now the contest will be who can lose 20 pounds the fastest or by the end of the end of the NHL regular season. With $200 on the line from each person, the race is on to get fit. Needless to say, the Monday episode of Real Life was all over the map once again.
Brian cheated on his diet, but he still has a shot at reaching the top of the leaderboard. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
Monday afternoon means a new episode of the Real Life Podcast is ready to kick off your week and help you make sense of this crazy little thing called life. On this week's podcast, the guys recapped home security, Jay's trip to Mexico, and set the terms for the Real Life weight loss challenge. The fellas kicked off the Monday episode of Real Life with a story from Tyler after he woke up convinced that someone was trying to break into his house. After a day of drinking for the Buffalo Bills, a beer league game, and a healthy dose of spidey senses, a potential intruder woke Tyler up in the middle of the night, leading the boys to discuss home safety. Initially, Tyler thought the boys would make fun of his story, but what happened was a discussion about how to deal with intruders.Next up on the schedule, Jay recapped his vacation to Mexico and started with a story about how he slept through an earthquake. Even though a bunch of folks around him felt the incident, Jay slept right through the whole event. Changing gears, Jay then told a story about a bar he went to in Mexico that was Oilers themed. Seeing as it was the spot for Canadians in Mexico to watch hockey, experiencing a couple of games in that setting was a very fun way to experience an Oilers game. Changing gears, the guys got back to the weight loss challenge they started talking about back in December and started the contest with an official weigh in. Jay came in at 230.1 pounds, Chalmers was at 199.8 pounds, and Baggedmilk was at 202.8 pounds, and now the contest will be who can lose 20 pounds the fastest or by the end of the end of the NHL regular season. With $200 on the line from each person, the race is on to get fit. Needless to say, the Monday episode of Real Life was all over the map once again.
If exercise drains you, sucks the life out of you , makes you feel resentful, or.....maybe isn't happening at all, this is your episode, girl! In this episode you'll find a couple options to up-level your workouts, but to also find some joy in them, and, most importantly, get them DONE.
#249 - The Most Rewarding Things You Do In Life…The Most Rewarding Things You Do In Life Are Often The Ones That Look Like They Cannot Be Done. - Arnold Palmer. In this episode, Coach Tadris, and individuals in the community share rewarding achievements in their life that took time to achieve. Also, the introduction of the 30-60-90 Weight Loss ChallengeLet's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 30-60-90 WEIGHT LOSS CHALLENGE https://www.runtothebestyou.com/30-60-90-challengeHOLISTIC WEIGHT LOSS (Daily Check-Ins w/ Coach Tadris) https://www.runtothebestyou.com/weight-lossThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris
You've got to be honest with yourself here: what's getting in the way of you feeling emotionally and mentally well? What's filling your mind? Bogging you down? Sucking your time? Your emotional, mental, and spiritual health is VERY important for how you feel overall in your body. Today we'll dive into the what, the why, and the how to detox the sounds and sights that are hitting you on daily! *Are you late to challenge? Don't stress! You can join at any time and still get in on the action! Grab your spot here: www.rootedwellness.academy/weightlosschallenge
"I didn't believe you when you said I'd stop craving sugar." That was a client who made the EXACT swaps that are included in day 3 (today) of the free Weight Loss Challenge! I've laid it all out for you in this episode. Join the Winter Weight Detox here, www.RootedWellness.Academy/weightlosschallenge, and you'll experience a transformation that leaves you feeling less puffy & more energetic, have clearer skin, more mental clarity, and an overall better mood! Not to mention you'll lose a few pounds in this process! Sign up today and get your free downloadable workbook & access to a free Community Chat.
Are you still drinking coffee creamer, 2% milk, or diet sodas? What about granola bars or sugar-free yogurt cups? As a dietitian I've got one thing to tell you--STOP. You MUST prune these things out. More importantly, however, you need to have a swap for them! Tune in and I'll tell you exactly what to choose instead! We are on day 2 of the FREE Winter Weight Detox: A 21-Day Weight Loss Challenge. Grab your download and join the community chat here: www.RootedWellness.Academy/weightlosschallenge
On a scale from one to infinity, how excited were you to see that a fresh episode of the Real Life Podcast was recorded, wrapped, and ready to carry you into the weekend? Infinity excited, right? Of course.The guys kicked off the Thursday episode of Real Life with a discussion about the Jasper Pond Hockey tournament that's coming up in a couple of weeks at the Jasper Park Lodge and how the boys have started pulling some pranks on their out-of-town co-workers. From convincing guys they need to play with a wood stick to pre-negotiating the post-game party spot, it's clear how excited everyone is to get back to Jasper and play some hockey.Somehow, talking about playing hockey led to an extended discussion about the Olive Garden. Even though none of the guys had been to Olive Garden in forever, they still spent a lot of time talking about all the times they used to eat there. They also discussed how the restaurant removed Wanye's favourite seafood portofino dish. Nobody knows how the podcast landed on restaurant talk, but they spent more time there than expected.With the Olive Garden talk out of the way, the guys examined the weight loss of Chalmers, Baggedmilk, Jay, and Tyler and noted that they're still looking for a way to loop in charity. While Tyler and Baggedmilk have started chipping away at the challenge, Chalmers has been sick for the last week, and Jay is still in Mexico, so who knows how this challenge is going to turn out. Will they lose weight? Will Baggedmilk's hot dog challenge cause him to gain weight?Finally, the guys wrapped up the Thursday podcast with a story about Wanye leaving the Real Life group chat because he feels Tyler texts the group way too early. As you'll hear, the reason for having his notifications on makes sense, but in this case, he could have taken some very easy steps to mute notifications instead of having to leave the group chat.
On a scale from one to infinity, how excited were you to see that a fresh episode of the Real Life Podcast was recorded, wrapped, and ready to carry you into the weekend? Infinity excited, right? Of course.The guys kicked off the Thursday episode of Real Life with a discussion about the Jasper Pond Hockey tournament that's coming up in a couple of weeks at the Jasper Park Lodge and how the boys have started pulling some pranks on their out-of-town co-workers. From convincing guys they need to play with a wood stick to pre-negotiating the post-game party spot, it's clear how excited everyone is to get back to Jasper and play some hockey.Somehow, talking about playing hockey led to an extended discussion about the Olive Garden. Even though none of the guys had been to Olive Garden in forever, they still spent a lot of time talking about all the times they used to eat there. They also discussed how the restaurant removed Wanye's favourite seafood portofino dish. Nobody knows how the podcast landed on restaurant talk, but they spent more time there than expected.With the Olive Garden talk out of the way, the guys examined the weight loss of Chalmers, Baggedmilk, Jay, and Tyler and noted that they're still looking for a way to loop in charity. While Tyler and Baggedmilk have started chipping away at the challenge, Chalmers has been sick for the last week, and Jay is still in Mexico, so who knows how this challenge is going to turn out. Will they lose weight? Will Baggedmilk's hot dog challenge cause him to gain weight?Finally, the guys wrapped up the Thursday podcast with a story about Wanye leaving the Real Life group chat because he feels Tyler texts the group way too early. As you'll hear, the reason for having his notifications on makes sense, but in this case, he could have taken some very easy steps to mute notifications instead of having to leave the group chat.
WINTER WEIGHT DETOX: a 21-Day Free Weight Loss Challenge for Moms Prayer, direct health swaps, no holding back. Group chat (off social
On day 1 of the challenge we'll dive into microplastics, fragrances, and other toxins that are known carcinogens, endocrine disrupters, increase ADHD, cause birth defects, are strongly associated with diabetes and heart disease, and more. Tune in for specific swaps and how to actually conduct this 21-day challenge! Join the weight loss challenge, community, and grab your workbook here: www.RootedWellness.Academy/weightlosschallenge
If you've ever struggled to lose fat with T1D, you're not alone.The reality is that losing weight with diabetes is actually harder, and often overlooked.Here's the reason - if your blood sugars aren't working for you, they're working against you.Low blood sugars mean consuming extra calories that you didn't even want...High blood sugars mean your body can't function or recover optimally...Blood sugars that bounce up and down stress out your system and damage your blood vessels...And at the foundation - diabetes is a metabolic disease that, you guessed it, impacts your metabolism.It's not your fault that you didn't know the secret to weight loss and T1D - and in today's episode I break down some common misconceptions, mistakes, and mysteries...So that you can finally lose the weight and get back to feeling your best.>> ENJOY!Grab your seat for the Weight Loss Challenge here:https://t1dbootcamp.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
From now until The Big Game, Brian, Kenzie, & Case will be torturing themselves into living healthier lifestyles. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
From now until The Big Game, Brian, Kenzie, & Case will be torturing themselves into living healthier lifestyles. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
Happy Nu-Year everybody! Garza talks what happened in 2024, goals for 2025 & much more! SPONSORS: https://distrokid.com/vip/garza 30% OFF! Sweetwater - https://imp.i114863.net/rnrmVB CHAPTERS: 00:00 - Garza's Goals for 2025 18:06 - Crying with BRUJERIA 24:48 - Playing Guitar with VITRIOL 31:18 - Nu-Metal History with COAL CHAMBER & SPINESHANK 40:33 - Talking Black Metal with DARK FUNERAL 44:36 - Where Slam Came From with INTERNAL BLEEDING 53:29 - Facing Demons & Mitch's Death 1:07:54 - Weight Loss Challenge with Ernie 1:23:25 - What the Podcast Has Done For Garza. THANK YOU
Send us a textJoin the 21-Day New Year, New You Challenge (starting January 6, 2025):https://go.silveredgefitness.com/new-year-new-you-25 In this episode of The Over 50 Health & Wellness Show, we're diving into an inspiring story of transformation, resilience, and the power of sustainable habits. Host Kevin English is joined by Silver Edge Coach and Program Director Monica Jacobs, along with Silver Edge client Nicole Hansen, who shares her remarkable journey from feeling stuck and frustrated to becoming a stronger, healthier, and more vibrant version of herself. Nicole opens up about her decades-long battle with yo-yo dieting and how eating just 1,200 calories a day - along with endless cardio - left her feeling weak and defeated. But everything changed when she joined the Silver Edge 21-Day Challenge in September 2023. Through small, achievable steps, Nicole discovered the importance of fueling her body properly, building strength through weight training, and embracing habits that promote metabolic health. She even shares how her newfound strength has transformed her daily life - from conquering stairs without fear to outlifting her 20-something son!
Final Results For My 6-Month Weight Loss Challenge and Key Takeaways Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In the latest episode of the Over 40 Fitness Hacks podcast, Brad Williams shares the final results of his six-month weight loss challenge. Starting in January, Brad aimed to demonstrate the effectiveness of building small, sustainable habits over drastic changes. Throughout the challenge, he focused on various aspects like diet, sleep, inflammation, stress, movement, and supplementation. Each month, he provided updates on his progress, with particular attention to inflammation and diet. In the final month, Brad concentrated on stress management, using tools like the WHOOP device to monitor his sleep and metabolism. Despite initially resisting meditation, he found diaphragmatic breathing effective for relaxation and improving his resting heart rate. Over the six months, Brad successfully reduced his weight from 215 to 201 pounds, attributing his success to maintaining a balance between disciplined weekdays and more relaxed weekends. Brad highlights the importance of personalized approaches, emphasizing that his methods can be adapted to fit different lifestyles and goals. He plans to continue focusing on inflammation and eventually aims to bulk up while maintaining his leanness. Brad invites listeners to view his progress pictures and join his Facebook group for further updates and support. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
The Cruz Show is back with another episode and this time we break down the Tyga and Travis Scott Fight + we talk about Drake jumping on the Sexyy Red song with the BBL Drizzy Beat. We also talked about the end of the Cruz Show Weight Loss Challenge & BTS of our inteviews with Saweetis, TI, Bryson Tiller & More!
Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Williams provides a comprehensive update on his six-month weight loss challenge in this podcast episode. He discusses his journey over the past four months, focusing on various aspects of fitness and health improvement. In January, he prioritized reducing inflammation, which has been an ongoing struggle. In February, he emphasized movement, incorporating high-intensity interval training (HIIT) and long walks. March saw a focus on supplements, particularly digestive enzymes and electrolytes. For April, Brad concentrated on cleaning up his diet, shifting back to a keto, low-carb approach after experimenting with a carnivore diet in March. He emphasizes the importance of animal protein over plant-based alternatives for muscle hypertrophy. Brad also emphasizes the significance of individualized approaches to nutrition and biohacking. During April, Brad introduced more organic foods into his diet and increased his intake of probiotics through sources like sauerkraut. However, his progress was interrupted by contracting a severe stomach flu, leading to a 72-hour fasting period to aid recovery. Despite the setback, he returned to his routine and saw significant weight loss. Looking ahead, Brad plans to focus on improving sleep and managing stress in the remaining months of the challenge. He encourages listeners to join him in prioritizing health and offers support through consultations for those interested in starting their own journey. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
JOIN THE 21 DAY METABOLIC MAKEOVER CHALLENGE:https://silveredge.ac-page.com/metabolic-makeover-april-2024 In this episode, host Kevin English sits down with Coach Monica Jacobs for a compelling discussion on health, fitness, and the journey to becoming the strongest, healthiest, and most vital version of yourself after 50. Packed with inspiring stories, practical advice, and the latest in health research, this episode is a must-listen for anyone looking to make a lasting change in their health and wellness journey. Key Topics Covered: The Importance of Body Recomposition: Understand why losing inches is often more impactful than losing weight on the scale and how body recomposition plays a crucial role in health and fitness. Client Success Stories: Hear about the amazing transformation of Nancy, a client who lost significant inches from her waist and trained for a challenging walking tour in Wales, showcasing the power of targeted fitness training. Lifestyle Changes and Travel: Kevin and Monica discuss their personal experiences with travel, nutrition, and how they navigate staying healthy while enjoying life's pleasures. Gluten-Free Living and Inflammation: Dive into Kevin's journey to a gluten-free lifestyle, the impact of diet on inflammation, and the importance of personalized nutrition. The Potential of Wegovy for Weight Loss: Explore the conversation around Wegovy, its potential benefits for individuals with obesity and heart disease, and the broader implications for healthcare and insurance.The Debate on Fitness Pills: Engage in a thought-provoking discussion on the development of a "fitness pill" that mimics the effects of exercise, its potential uses, and the ethical considerations.21-Day Metabolic Makeover Challenge: Learn about the upcoming challenge designed to jumpstart your journey to better health with simple, sustainable habits. Discover how you can join for free and potentially transform your lifestyle.The Power of Consistency: Monica emphasizes that the key to winning the challenge and succeeding in health and fitness is consistency, not drastic changes Join the Challenge: Find out how to sign up for the 21-Day Metabolic Makeover Challenge and take the first step towards a healthier you. Kevin and Monica wrap up the episode by reminding listeners of the importance of taking proactive steps towards their health and fitness goals. With the right mindset, information, and support, anyone can make meaningful changes and lead a vibrant, healthy life after 50.Enjoyed this episode? Don't forget to listen, subscribe, and leave a review. Your feedback helps us bring more great content and inspiring stories to help you and others on the journey to health and vitality after 50.Meet Coach Monica podcast:https://silveredgefitness.com/episode146/Monica & Nancy podcast:https://silveredgefitness.com/219-2/Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
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