Life With Strez

In this podcast episode, I sit down with a former athlete who has successfully transitioned from his sports career to new chapters in his life. We discuss the challenges of leaving behind the camaraderie and structure of sports teams, and how to stay connected to the athletic community. Our guests share their personal stories of finding purpose and fulfillment after sports and offer advice for others going through the same transition. Whether you're a retired athlete or simply looking for inspiration, this episode is a must-watch. Join us as we explore life after sports and the power of community. #FindingPurpose #PodcastInterview #RetiredAthlete ____________________________________________________________________________ Chike: Instagram: @choutlaw  Peloton: @c_outlaw_83  LinkedIn: https://www.linkedin.com/in/chikeoutlawma/  Ready to shop better hydration, use my special link https://zen.ai/lifeasaformerathlete to save 20% off anything you order. Use code “Exlete” Clothing Brand: https://exletebrand.creator-spring.com/  TikTok: https://www.tiktok.com/@its.strez  Instagram: https://www.instagram.com/its.strez/ Blog: https://medium.com/@its.strez YouTube: https://www.youtube.com/channel/UCK__csLdVDVc9kwpeD_a64Q --- Support this podcast: https://podcasters.spotify.com/pod/show/life-as-a-former-athlete/support

Are sports movies living up to their hype, or are they falling short? Join us as we embark on an engaging exploration into the world of sports films, exposing their inherent flaws. While a few exceptional sports movies exist, it's time to confront the reality: many sports movies struggle to deliver a captivating experience. In this episode, we will discuss the shortcomings of sports movies as a whole, transcending specific sports. From the lackluster choreography that fails to convey the thrill of the game to the superficial portrayal of athletes' lives, we'll uncover the elements that prevent these films from reaching their full potential. Whether you're a passionate fan of the genre or simply curious about its shortcomings, this episode will offer valuable insights into the pitfalls that prevent sports movies from reaching greatness. Listen now and share your thoughts in the comments below! #SportsMovies #sports #movies ____________________________________________________________________________ Ready to shop better hydration, use my special link https://zen.ai/lifeasaformerathlete to save 20% off anything you order. Use code “Exlete” Clothing Brand: https://exletebrand.creator-spring.com/ TikTok: https://www.tiktok.com/@its.strez Instagram: https://www.instagram.com/its.strez/ Blog: https://medium.com/@its.strez Youtube: https://www.youtube.com/channel/UCK__csLdVDVc9kwpeD_a64Q --- Support this podcast: https://podcasters.spotify.com/pod/show/life-as-a-former-athlete/support

Are you an athlete struggling with transitioning from being great at something to starting from scratch? In this episode, we explore the important issue of losing athletic identity and the challenges that come with it.  First, we delve into the loss of athletic identity. Athletes often define themselves by their sport, and it can be challenging to lose that identity. We share personal experiences and examples of struggling with losing athletic identity. Next, we tackle the learning curve. Starting from scratch can be a daunting challenge, and frustrations can arise when you are used to excelling in your sport. We discuss strategies for staying motivated and persevering through difficult times. Finally, we emphasize the importance of embracing the journey. The process of learning and growing should be enjoyable, and. We provide tips for embracing the journey and celebrating small victories along the way. Share your own experiences and challenges with the transition in the comments and on social media. ____________________________________________________________________________ Ready to shop better hydration, use my special link https://zen.ai/lifeasaformerathlete to save 20% off anything you order. Clothing Brand: https://exletebrand.creator-spring.com/  TikTok: https://www.tiktok.com/@its.strez  Instagram: https://www.instagram.com/its.strez/ Blog: https://medium.com/@its.strez --- Support this podcast: https://podcasters.spotify.com/pod/show/life-as-a-former-athlete/support

Welcome athletes! In this episode, we sit down with former soccer player and current health coach, Alyssa Hermann, to discuss the importance of creating a routine after sports. Alyssa shares her journey from nursing to becoming a health coach and how she helps former athletes reconnect with their athlete mentality to reach peak physical health. We dive into Alyssa's upbringing as an athlete, her sport of choice, and her day-to-day routine. Alyssa also shares her personal struggles with navigating life after sports and the benefits of creating a new routine. If you're an athlete coming to the end of your career, you won't want to miss Alyssa's advice on what she wished someone would have told her during her senior year. You'll also learn about the biggest struggles of creating a new routine and how to overcome them. Be sure to follow Alyssa on Instagram @healthy_advancements for more tips on how to stay connected to your athlete mentality and reach your peak physical health. ____________________________________________________________________________ Alyssa's Links: Schedule a 1-on-1: https://calendly.com/ahermann-ncc/30-min-former-athletes-intro?fbclid=IwAR0eKfS8iI34YGp1erTvqLKN5KL6IPxJ4X0aocvwWp8_4t3XCr8WrqkG4Co&month=2023-04  Instagram: https://instagram.com/healthy_advancements?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/alyssa.hermann.9  Facebook Group: https://www.facebook.com/groups/2038323973027123  Clothing Brand: https://exletebrand.creator-spring.com/  TikTok: https://www.tiktok.com/@its.strez  Instagram: https://www.instagram.com/its.strez/ Blog: https://medium.com/@its.strez  --- Support this podcast: https://podcasters.spotify.com/pod/show/life-as-a-former-athlete/support

Losing weight isn't as difficult as we make it out to be. In this episode of Life as a Former Athlete, I sit down to talk about my weight loss journey. I share my experience of losing 25 lbs in just 12 months and the steps I took to achieve this goal. From adopting healthier eating habits and meal planning to incorporating regular exercise into my routine, I discuss the strategies I used to stay motivated and committed to my weight loss journey. Whether you're looking to shed a few pounds or make a significant lifestyle change, this episode is full of practical tips and insights that you can apply to your own weight loss journey. Tune in to Life as a Former Athlete to hear how you can lose weight and improve your overall health and well-being. Don't forget to like, comment, and subscribe to our channel for more inspiring episodes like this one! TDEE Calculator: https://legionathletics.com/tools/tdee-calculator/ Food Scale: https://amzn.to/40du4dR Lose it! App: https://apps.apple.com/app/id297368629 https://play.google.com/store/apps/details?id=com.fitnow.loseit&hl=en_US&gl=US ____________________________________________________________________________ Clothing Brand: https://exletebrand.creator-spring.com/ TikTok: https://www.tiktok.com/@its.strez Instagram: https://www.instagram.com/its.strez/ Blog: https://medium.com/@its.strez --- Support this podcast: https://podcasters.spotify.com/pod/show/life-as-a-former-athlete/support

In this episode, I explore the journey of an athlete through the three stages of their career. From the early days as a rookie to the challenges faced in their prime, all the way through to retirement, I share my experience and insights into what it takes to succeed in the world of sports. I delve into the highs and lows of the athlete's journey and discuss the mindset and resilience required to overcome obstacles along the way. Whether you're an aspiring athlete or simply interested in the behind-the-scenes of a career in sports, this episode will offer valuable insights and inspiration. ____________________________________________________________________________ Clothing Brand: https://exletebrand.creator-spring.com/ TikTok: https://www.tiktok.com/@its.strez Instagram: https://www.instagram.com/its.strez/ Blog: https://medium.com/@its.strez --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-as-a-former-athlete/support

​​In this podcast episode, we explore the top 3 insecurities that former athletes face after retiring from their sports careers. From dealing with changes in their bodies to feeling alone and fearing failure, we offer practical tips and strategies to help former athletes overcome these challenges and find a new identity. Whether you're a retired professional athlete or a recreational sports enthusiast, this episode is a must-listen for anyone looking to navigate the transition from athlete to retiree. Clothing Brand: https://exletebrand.creator-spring.com/ TikTok: https://www.tiktok.com/@its.strez Instagram: https://www.instagram.com/its.strez/ Blog: https://medium.com/@its.strez Podcast: https://podcasts.apple.com/us/podcast/life-as-a-former-athlete/id1486123494 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-as-a-former-athlete/support

Looking for ways to mix things up and try something new? In this podcast episode, we delve into three compelling reasons why falling in love with a new sport is a fantastic idea. From broadening your knowledge base and trying out a new activity, to simply being a fan and experiencing the thrill of the game, there are numerous benefits to falling in love with a new sport. Tune in to learn more and discover why everyone should give a new athletic pursuit a chance. Clothing Store: Exlete Brand Hats and Merch: Exlete Brand Youtube: Youtube.com Blog: Medium.com TikTok: @its.strez Instagram: @its.strez --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-as-a-former-athlete/support

In this episode, we chat with a former Rutgers University powerlifter and current fitness coach, Dallas Bey, to understand the importance of strength training and nutrition after the end of an athletic career and what a “Second Prime” looks like. You can find Dallas on social media: TikTok: @beigeboybey Instagram: @beigeboybey Facebook: Dallas Bey Website: Scarlet Mass Grab your Exlete Brand gear at bonfire.com Read the blog on Medium.com  TikTok: @its.strez Instagram: @its.strez --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-as-a-former-athlete/support

In this episode, I share what I believe are some good ideas for former athletes to add to their Christmas lists! Be sure to subscribe and leave a rating and a review so others can find the podcast! Clothing Store: Exlete Brand TikTok: @its.strez Instagram: @its.strez Blog: Medium --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-as-a-former-athlete/support

In this episode, we chat with former D-1 gymnast, Braie Swann, to understand the impact of coaching and how she has been able to navigate life after sports. Our identity is more than just an athlete, and good coaching could help you realize that. Clothing Store: Exlete Clothing Blog: medium.com Find Braie: Instagram: @ayybraiebraie TikTok: @ayybraiebraie Email: Braieswann@gmail.com YouTube: Braie Swann Find me: Instagram: @its.strez TikTok: @its.strez --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-as-a-former-athlete/support

In this episode, we chat with former Division-I swimmer, Cory Camp, to gain some insight into how exactly he has been able to navigate his life after his sports career ended. Clothing Store: https://www.bonfire.com/store/exlete/ Cory's Links: Website: https://www.forever-athlete.com/ Book: https://www.amazon.com/Forever-Athlete-Identity-Collection-Performers/dp/B09TMZ3S4V Instagram: @corycamp TikTok: @foreverathlete Be sure to follow me on TikTok and Instagram: @its.strez --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-as-a-former-athlete/support

In this episode, I talk a little bit about some ways to stay competitive after you're done playing sports. There are several ways you can stay competitive, you just need to find your sweet spot. Be sure to subscribe wherever you are listening to this episode, and leave a rating and a comment. Follow on TikTok Follow on Instagram Follow on Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/life-as-a-former-athlete/support

In this episode, I talk a little bit about the good and the bad when it comes to life after athletics. It's the best and the worst all at the same time. Be sure to subscribe wherever you are listening to this episode, and leave a rating and a comment. Follow on TikTok Follow on Instagram Follow on Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about 3 of the biggest things I wish I knew before my athletic career came to an end. Venmo Twitter Instagram TikTok --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is really just an introduction to what this podcast is going to be, and why I wanted to create this space in the first place. If you or anyone you know considers themself to be a former athlete, this is the place to be. TikTok: @its__strez Twitter: @its_strez Instagram: @its_strez --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Life As a Former Athlete. This is a space for any and all former athletes to navigate life after sports. Join me as I discuss how life changes, talk to other former athletes, and learn to be a functioning member of society. There is a life after athletics, we just haven't realized it yet. Twitter: @its_strez Instagram: @its_strez TikTok: @its__strez

Being an athlete was difficult, but no one ever warned me that being a former athlete would be even more difficult. @its_strez on all socials.

SPOILER WARNING! This episode blew my mind, and I know it will do the same to everyone who watches it. Hear my thoughts and reaction to this movie in this episode. Also, be sure to follow me on Twitter and Instagram @its_sterz Thank you, Zack Snyder. Long live the Snyder Cut.

In this episode, I share some of the goals I have set for myself this year, and I wanted to discuss the power of positivity and my intent to be more positive in 2021!

Happy New Year! It is 2021 and in this episode, we talk about what happened in 2020. We also discuss making and reaching goals for the new year.

Merry Christmas, everyone! In this episode, we talk about the best part of the year: Christmas Time! I share my favorite movies and offer ideas to do this Christmas season as well as reasons for hope.

In this episode, we discuss the idea of the Greatest of All Time (GOAT), I give my Mt. Rushmore of Athletes and looking forward to the Holidays.

In this episode, we discuss some of my favorite movies, How I Met Your Mother, and the concept of the “unreliable narrator”. As mentioned in this episode, be sure to check out "Hey, Beautiful! A How I Met Your Mother Podcast". https://open.spotify.com/show/1z0Jb0OHf98lZmve8mwgDm?si=c407xZfaTISBbR8QsavZ6A Also, be sure to rate and review the podcast! Enjoy your dinner.

In this episode, I give a quick life update. It's been a minute since the last episode, and I wanted to check in on everyone! We also discuss the Coronavirus and what that looks like in the middle of 2020 as well as the largest civil rights movement (participation wise) in American history. What is the Church's place and job during this? How do we be activists with the example of Jesus in mind? Black lives matter.

In this episode, we discuss The Good Place, Springtime, and the Hope of Jesus & Easter.

In this episode Megan joins us to discuss quarantine ideas, chicken nuggets, and cats! Listen to what a typical conversation between us sounds like.

In this episode, we discuss the importance of Comic Books and the role they play in our society.

In this episode, we discuss the Coronavirus, COVID-19, and the effect it is having on our day to day lives.

In this episode, we discuss New Year’s Rezzy’s, Top 10 TV Shows, and Worship Music.

In this episode, we discuss the awesomeness that is Disney+, why it is OKAY to have already started celebrating Christmas and boring preachers.

Here is what you’ll be getting when you listen to any episode of Life With Strez.

In this episode, we sit down with Fabes and Bearded Thunder for some hot takes on movies, Kanye, and Christians. Listen for some laughs and insightful conversation!

It’s spooky season, and that means costumes, scary movies, trick-or-treating, and really the end of fall and the beginning of Winter!

Maybe the most popular thing in the United States, sports deserves some attention on Life With Strez.

In this episode, we walk through the final trailer for The Rise of Skywalker. I share my thoughts, reactions, and give some commentary to this epic trailer! Follow me @Its_Strez (Twitter & Instagram)

A conversation on the importance of understanding the world’s religions. Intro and outro music by James Beckett. @its_strez @TheRealBarkKnight

In this episode, we discuss the topic of homecoming! The traditions, excitement, spirit, and why it’s such a great time of the year. Follow me on Instagram and Twitter @Its_Strez to keep the conversation going!  Go Lions!  Go Cardinals! 

Introduction to the podcast. Today you will get an overview of what this podcast might be about and what direction we will be going.  Mellow Mondays: https://anchor.fm/mellowmondays