Podcasts about food scale

In this eye-opening episode, I dive deep into the most common diet mistakes that derail progress, including the shocking truth about calorie tracking (even nutritionists get this wrong!), why protein timing is crucial for maintaining muscle mass during weight loss, and the real reason cardio might be working against your goals.  I also share specific strategies for tracking, essential tools for accurate measurement, and explain why focusing on body composition rather than just the number on the scale is key for lasting results. What you'll learn: Why tracking your food intake incorrectly (or not at all) could be sabotaging your progress The optimal protein intake for maintaining muscle mass while losing fat How excessive calorie restriction impacts your metabolism and muscle retention Why resistance training trumps cardio for sustainable body transformation The truth about bio-impedance scales and tracking meaningful progress Essential tools and apps for successful weight management FULL show notes: https://www.jjvirgin.com/worstmistakes Free Cronometer tracking app: jjvirgin.com/cronometer 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Food Scale: https://amzn.to/3IBttvS Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Summary In this episode, Chase and Coach Chris discuss various health and fitness topics, including the differences between protein powders, the impact of aging on muscle mass, the importance of strength training for bone health, and how to manage junk food cravings. They emphasize the significance of consistency in nutrition and exercise, and the need to create a supportive environment for healthy choices. Chapters 00:00 Introduction and Personal Updates 02:03 Protein Powders: Whey vs. Casein vs. Plant-Based 08:37 Muscle Mass and Aging: Myths and Realities 15:37 Measuring Food: Scales vs. Liquid Measuring Cups 19:53 Strength Training and Bone Health 25:32 Managing Junk Food Cravings SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Got food chatter going all day long? Let's quiet the food noise! We age in a more accelerated way at certain points in our life – when are these and what can we do about this dynamic? Tune in, find out!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) FOOD NOISE + AGING ISN'T LINEAR This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More Aging Occurs in Dramatic Bursts at 44 and 60, Study Shows, womenshealthmag.co/uk A Narrative View of the Construct of Hedonic hungr and its Measurement by the Power of Food Scale, nih.gov Undulating Changes in Human Plasa Proteome Profiles Across the Lifespan, nih.gov “Ageotypes” Provide Window into How Individuals Age, Stanford Study Reports   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love.  Kelly's story is particularly resonant as she navigates the challenges of maintaining a healthy lifestyle while balancing the demands of being a mother of three young children. Her expertise in blood-sugar balance and protein intake provides invaluable guidance for those of us aiming to stay energized and vibrant. Kelly emphasizes the importance of getting the basics right—prioritizing protein, healthy fats, and fiber in our diets to maintain stable blood-sugar levels and support overall health. Throughout our conversation, Kelly delves into the science of how protein aids in blood sugar balance, debunks common myths about protein intake, and shares her practical tips for incorporating more protein into our diets. She also addresses the often overlooked role of amino acids in regulating hunger hormones and supporting muscle maintenance, which is crucial for aging powerfully.  We also touch on the impact of industrial seed oils and the importance of choosing whole, unprocessed foods to reduce inflammation and promote health. Kelly's approach is not about rigid dieting but about understanding our body's needs and fueling it properly to achieve lasting wellness.  To get more actionable tips from Kelly, download her Fab Four guide at jjvirgin.com/kelly. This guide will help you build balanced meals that support your health goals and make meal prep a breeze. Tune in to this episode to learn more about Kelly's balanced approach to nutrition and get inspired to take charge of your health journey.   FULL show notes: https://www.jjvirgin.com/kelly Learn more about Kelly LeVeque: https://bewellbykelly.com/ Body Love by Kelly LeVeque: https://amzn.to/4evEUE7  Body Love Every Day by Kelly LeVeque: https://amzn.to/3zaCiLT  7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst OmegaQuant: https://omegaquant.com/ref/679  Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Track your protein & macros with Cronometer App: jjvirgin.com/cronometer Food Scale: https://amzn.to/3IBttvS Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Use Code VIRGIN to Get 20% off Kelly's Protein and Courses: https://bewellbykellyshop.com/?rfsn=7955133.997a894 Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Use Code VIRGIN to Get 20% off Kelly's Protein and Courses  

Send us a Text Message.Today we're chatting about how important food tracking can be. I share my latest obsession with my new food scale. It has been a game changer. We also talk about fitness advice from the 80s that we can still use today. I introduce the 75 Hard challenge and talk about how it is going (I just started, eek!). We also chat about This Could Be Us, The Dallas Cowboys Cheerleader documentary, Tyler Perry's new movie and so much more....Food Scale on AmazonThis Could Be UsSupport the Show.Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness

FOOD HOF Blown Off Eleanor & Diego Monday 07/08/24

FOOD HOF Blown Off Eleanor & Diego Monday 07/08/2

Are you putting in the effort but not seeing the results you deserve? In today's episode, we're diving into the common pitfalls that might be sabotaging your fat-loss journey. It's not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us don't realize that during caloric restriction, adequate amounts of certain macronutrients are crucial for keeping hunger at bay and preserving muscle mass.  Another biggie is activity level. When you cut calories, your body naturally tries to conserve energy, leading to decreased movement. This can significantly impact your fat-loss efforts. I'll provide practical tips on how to keep your activity levels up throughout the day, even incorporating simple changes like standing more or taking walking meetings. We'll also touch on the importance of hydration, resistance training, and accurately tracking your food intake. I've got you covered with actionable steps to ensure you stay hydrated, build muscle, and keep your metabolism revved up. Join me for a deep dive into these five critical mistakes and learn how to avoid them for optimal fat loss. Let's transform those struggles into successes together.  FULL show notes: https://www.jjvirgin.com/5mistakes 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://amzn.to/4c7Txvh  Track your protein & macros with Cronometer App: jjvirgin.com/cronometer Food Scale: https://amzn.to/3IBttvS Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Walking Pad: https://amzn.to/3vccaOV Study: A Reduced Ratio of Dietary Carbohydrate to Protein Improves Body Composition and Blood Lipid Profiles during Weight Loss in Adult Women: https://www.sciencedirect.com/science/article/pii/S0022316622156166 Study: Impact of calorie restriction on energy metabolism in humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9036397/ Study: It's the size of the meal, not the size of the person, that determines how people underestimate calories, Cornell study finds: https://news.cornell.edu/stories/2006/11/bigger-meal-more-we-underestimate-its-calories Study: Why We Underestimate What We Eat: https://www.psychologytoday.com/us/blog/health-and-human-nature/202107/why-we-underestimate-what-we-eat#:~:text=Most%20people%20underreport%20how%20much,consumed%20and%20feelings%20of%20fullness   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off!

• How I wasted my time so you don't have to. • Tips & tricks for using that tare button with specific foods. • How tracking & measuring your food increases your awareness around portion sizes. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/  Programs The Flex Fam Muscle Science For Women Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook: @rachelgregorycns Twitter: @rachelgregoryms LinkedIn: @rachelgregory About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of RG Fitness. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and learn how to become their most confident, badass selves.

10 - 3-23 FOOD SCALE FOR SCHOOL AND UNEXPECTED THING YOU WEIGH by Maine's Coast 93.1

Sharing my top 10 essential tools that will help you be more successful on your weight loss journey - macro and nutrition tools, workout tools, & planning!Links for items discussed in episode-Food Logging App:https://www.macrosfirst.com/Food Scale:https://www.amazon.com/dp/B004164SRA?ref_=cm_sw_r_cp_ud_dp_2F6G0FJPF3FZ96D4T32RProtein Powder (Use code HILARY for 20% off):https://legionathletics.rfrl.co/nj16rWorkout App (friend me!!!! username: BalancebyHilary )https://www.jefit.com/Planner:https://daydesigner.com/collections/2024-planners-and-accessoriesPrint our Weekly Goals sheet:https://drive.google.com/file/d/1ZeJ71_frH88PnetOY6w_0FjpOBoLlIln/view?usp=sharing-----> Apply for Elite Coaching with me if you have 20+ lbs to lose!https://hilarybalancedlifestyle.com/apply-for-elite-coaching

As a homesteader/homemaker there is a lot of effort put forth in the homesteading kitchen working to feed our families fresh nutritious meals. In this episode Ginny and Allison discuss their favorite kitchen appliances and gadgets that they use most frequently in their kitchen! Also the winner of the drawing for 2 bars of handcrafted, goat milk soap and 8 oz of ZiegenVine Homestead Maple Syrup is announced! Allison's List Stand mixer https://www.kitchenaid.com/ Food storage https://www.foodsaver.com/ Electric mixer https://www.ninjakitchen.com/ Oster electric roast pan  https://www.amazon.com/Oster-18qt-Roaster-Oven-Hand Stainless steel bowls  https://www.amazon.com/Stainless-Steel-Mixing-Bowls-Set Allison's Honorable Mentions:  Sharp knives https://www.amazon.com/German-Steel-Stiff-Bladed-Boning-Knife Ball Jars https://www.ballmasonjars.com/ Ginny's List 1. Dutch oven Amazon Basics Enameled Cast Iron Covered Round Dutch Oven, 6-Quart, Blue https://a.co/d/higQfJL 2. Kitchen Scale Ozeri Pronto Digital Multifunction Kitchen and Food Scale, All Black https://a.co/d/coM52DU 3. Bread knife https://www.etsy.com/listing/783361438/ 4. Cast iron skillet https://www.lodgecastiron.com/product/round-cast-iron-classic-skillet?sku=L6SK3 5. Pro one gravity filter https://prooneusa.com/product/big-plus/?attribute_filter-options=2+ProOne Ginny's Honorable Mentions:  Coffee pot Danish whisk: TEEVEA Danish Dough Whisk Stainless Steel Dough Whisk Dutch Style Bread Dough Hand Mixer Wooden Handle Kitchen Baking Tools Bread Making Tools and Supplies https://a.co/d/1PZ06eC Crock pot  Jam pan https://mauviel-usa.com/products/mauviel-mpassion-hammered-copper-jam-pan-with-bronze-handles-9-4-qt? Wooden spoon collection You can also follow us on Instagram Podcast: https://www.instagram.com/figuring.out.homestead.life/ Ginny: https://www.instagram.com/mrs.white_homemade_life/ Allison: https://www.instagram.com/mrs_ziegenvinehomestead/ Allison & Randy's Homestead in NY state: https://www.instagram.com/ziegenvinehomestead/ Find us on YouTube! Ginny's YouTube: https://www.youtube.com/@Mrs.White-HomemadeLife/ Allison's YouTube: https://www.youtube.com/@ziegenvinehomestead

This week: Rock And Rye, Nathan's Food Scale, Grandma's Hairs, Cheech And Chong At the Pentagon, The KenTacoHut Effect, Bethesda, Long John Silvers/A&W, Hushpuppies, The Term ‘Metrosexual', How to Fuck A City, To Live And Die (Inside) In Music City, Brand New's Deja Entendu, Pain And Art, Grunge Tarot Cards.  Nathan and Justin's Music: https://judystruckstop.bandcamp.com/ Instas: Nathan @siddandthefinches  Justin @justindrakecroft As Always:  Twitter: @SushiJackknife @badlandsbadley @Bob_ThangPod Email: sushijackknife@gmail.com Support us here: https://anchor.fm/sushi-jackknife/support --- Support this podcast: https://podcasters.spotify.com/pod/show/sushi-jackknife/support

This week I am joined by one our current ROCKSTAR clients Leanne I wanted to bring Leanne on to share her fitness journey so far. And how she has found working with us to help improve her relationship with food, her body and the scale. Follow me on Instagram @lucy_liftyourlife Follow Leanne on Instagram @leanne.fit_ For all coaching enquiries to work with us: @/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform

Losing weight isn't as difficult as we make it out to be. In this episode of Life as a Former Athlete, I sit down to talk about my weight loss journey. I share my experience of losing 25 lbs in just 12 months and the steps I took to achieve this goal. From adopting healthier eating habits and meal planning to incorporating regular exercise into my routine, I discuss the strategies I used to stay motivated and committed to my weight loss journey. Whether you're looking to shed a few pounds or make a significant lifestyle change, this episode is full of practical tips and insights that you can apply to your own weight loss journey. Tune in to Life as a Former Athlete to hear how you can lose weight and improve your overall health and well-being. Don't forget to like, comment, and subscribe to our channel for more inspiring episodes like this one! TDEE Calculator: https://legionathletics.com/tools/tdee-calculator/ Food Scale: https://amzn.to/40du4dR Lose it! App: https://apps.apple.com/app/id297368629 https://play.google.com/store/apps/details?id=com.fitnow.loseit&hl=en_US&gl=US ____________________________________________________________________________ Clothing Brand: https://exletebrand.creator-spring.com/ TikTok: https://www.tiktok.com/@its.strez Instagram: https://www.instagram.com/its.strez/ Blog: https://medium.com/@its.strez --- Support this podcast: https://podcasters.spotify.com/pod/show/life-as-a-former-athlete/support

rough estimates with a food scale; measuring from a drinking cup; measuring for a small child;

Let's chat about food scales…   I know food scales seem daunting, I know there is a lot hesitation around using them, I know that within some circles they have a bad rap. That's why in this episode, I want to explain WHY I LOVE using a food scale, how it helps me reach my goals and feel great in my body, how to select the right food scale, and how to actually use a foods scale.   The benefits of food scales:   They help with portion control You can weigh ingredients that are hard to measure They are consistently accurate They are easy to use It encourages you to stop mindlessly eating It helps you build the body you want.  It makes macro counting SO MUCH EASIER.    Okay, so before you can start weighing your food, you're going to need a food scale. Which one should you get?   Determine what type of food scale you want to use. Some people prefer to purchase a digital scale because it offers exact measurements without guesswork; other options include spring and weight scales.   When choosing, focus on selecting a scale that has numbers you can easily read, is within your budget, has a bowl or cup for holding food and is easy to maintain.   My favorite food scales:   OXO Good Grips 11-Pound Stainless Steel Food Scale with Pull-Out Display.  The OXO Good Grips 5-lb Food Scale with Pull-Out Display   Links mentioned in this episode:   macrocountingmadesimple.com   On a budget OXO Good Grips 11-Pound Stainless Steel Food Scale with Pull-Out Display The OXO Good Grips 5-lb Food Scale with Pull-Out Display   If you want more from me, be sure to check out: Instagram:  @embraceyourreal | @movementwithjulie Website Free e-Book Amazon storefront

#circuitpython #microsoftazure #iot Track your pet's food consumption with this internet connected food scale using Microsoft Azure and CircuitPython! Learn Guide: https://learn.adafruit.com/iot-food-scale-with-azure-and-circuitpython Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Adafruit on Instagram: https://www.instagram.com/adafruit Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

There is a lot to unpack on the topic of the food scale crisis we are experiencing today. Daniel of Timshel Wildland and I are talking about why it's happening and what we can do as homesteaders to help our communities while also sustaining ourselves. Please leave us a review and share this episode with a friend. Connect with Daniel @timshelwildland@commonsprovisions https://eatcommons.com/

Thanks for tuning into this episode

If you're taking the time to log your foods and track your intake, you might as well be as accurate as you possible can! The best way to do that? Use a food scale. In this episode I share my tips & tricks for using a food scale and why it's the less mess & more accurate WEIGH to measure! Links: This is the scale I currently use[FYI, This is an affiliate link. As an Amazon Associate, I earn from qualified sales.] Food Scale Blog Post (watch the reverse method video) Funsized Recipe Library Pamcakes Pancakes [Use code FUNSIZED for 10% off] --- Support this podcast: https://anchor.fm/funsizedpodcast/support

The food scale was one of the hardest things for me to let go of in recovery. So hard in fact, that I used it for a lot longer than I care to admit. At one point, I didn't even know WHY I used my scale anymore; it had simply become a habit! Whatever purpose it was seemingly serving, the act of weighing food kept me trapped in a restricted life. I am incredibly proud to say that I have been able to let go of the food scale completely, and in this episode I share how YOU can FINALLY let go of it too! I tell you about my personal story with weighing food and share THREE key tips on how I was able to let go of the food scale for GOOD. You'll learn:The importance of having a clear WHYThe mindset you need to achieve ANYTHINGWhy forced treatment never worksThe impact of environment on habitsThe power of visualizationTry Audible FREE for 30 days + get a FREE audiobook: www.audibletrial.com/livlabelfreeEnroll in my course Extremely Hungry to Completely Satisfied: https://livlabelfree.com/extreme-hunger-courseApply for 1:1 Coaching: https://livlabelfree.com/coaching-packagesYouTube version of this episode: https://youtu.be/iclmLmRwjPcBlog version of this episode: https://livlabelfree.com/blog/how-to-stop-weighing-your-food Mentioned episodes:3 Highly Effective Ways to Stay Motivated in RecoverySupport the show (https://ko-fi.com/livlabelfree)

Mark Steeves runs the My Family Thinks I'm Crazy Podcast. He is an iconoclast thinker, conspiracy sleuther, mystical explorer and spiritual devotee. We spoke about spirituality in the 21st century, Tartaria, and many other conspiracy topics.  ++Mark's Links++ ++WEBSITE++: https://myfamilythinksimcrazy.com/ ++Instagram++: https://www.instagram.com/myfamilythinksimcrazy/?hl=en  ++APPLE++: https://podcasts.apple.com/us/podcast/my-family-thinks-im-crazy/id1540529469    ++HTKASC LINKS++ ++APPLE PODCASTS: http://bit.ly/HowToKillASacredCowPodcast  ++WEBSITE: www.howtokillasacredcow.com   ++INSTAGRAM: https://www.instagram.com/jayhenehan/  ++ISTAGRAM: https://www.instagram.com/howtokillasacredcow/  ++FACEBOOK: http://bit.ly/HowToKillASacredCowFB  ++TWITTER: http://bit.ly/HowSacred  ++BITCHUTE: https://bit.ly/3fN8HLc  ++SPOTIFY: https://spoti.fi/3yyL8OA  ++ODYSEE: https://odysee.com/@HowToKillASacredCow:8  Help the podcast by purchasing these health products below!! *Take Back Your Health Starter Pack* Myovite Multivitamin pack for athletes- https://amzn.to/3462vse  Megafood Multivitamin- https://amzn.to/344sO1L  Food Scale- https://amzn.to/3hEjDgC  Bulk Supplements Protein- https://amzn.to/3oJLNbt  Probiotic- https://amzn.to/3bJf153  Super Greens- https://amzn.to/3fAKDuO  Lion's Mane- https://amzn.to/3hJVhSD   

Andy Rouse runs the Deepshare Podcast. He is a fellow musician and Massachusetts native. We spent an hour and fifteen minutes talking metal and about 15 more on conspiracies. Not the way either of us probably intended to spend our time but wonderful nonetheless. ++Andy's Links++ https://thedeepshare.com/ https://www.instagram.com/thedeepsharepodcast/?hl=en ++HTKASC Links++ ++APPLE PODCASTS: http://bit.ly/HowToKillASacredCowPodcast  ++WEBSITE: www.howtokillasacredcow.com  ++INSTAGRAM: https://www.instagram.com/jayhenehan/  ++FACEBOOK: http://bit.ly/HowToKillASacredCowFB  ++TWITTER: http://bit.ly/HowSacred  ++BITCHUTE: https://bit.ly/3fN8HLc  ++SPOTIFY: https://spoti.fi/3yyL8OA  ++ODYSEE: https://odysee.com/@HowToKillASacredCow:8    Help the podcast by purchasing these health products below!! *Take Back Your Health Starter Pack* Myovite Multivitamin pack for athletes- https://amzn.to/3462vse  Megafood Multivitamin- https://amzn.to/344sO1L  Food Scale- https://amzn.to/3hEjDgC  Bulk Supplements Protein- https://amzn.to/3oJLNbt  Probiotic- https://amzn.to/3bJf153  Super Greens- https://amzn.to/3fAKDuO  Lion's Mane- https://amzn.to/3hJVhSD    Help out the podcast by purchasing the books below!! The Man in the High Castle by Philip K. Dick: https://amzn.to/3iUFC3p  Do Androids Dream Of Electric Sheep? by Philip K. Dick- https://amzn.to/3xbQCxq  The Penultimate Truth by Philip K. Dick- https://amzn.to/3pIoD5J  Selected Stories by Philip K. Dick- https://amzn.to/2Th2bEA  Time Out Of Joint by Philip K. Dick- https://amzn.to/3xbbi8o  The Exegesis of Philip K. Dick- https://amzn.to/3iKUVtY     

Matt Landman is the CEO of Spero Protection Clothing and the creator of the documentary Frankenskies. The intersection of the 5G grid and weather modification is where Matt calls home. By raising awareness to the construction of an artificial reality, he is showing people how to protect themselves from the harmful effects of both and how to affect political change on the ground.  ++Matt's Websites++ https://speroprotectionclothing.com/  http://frankenskiesthemovie.com/  http://www.actualactivists.com/  https://www.facebook.com/landman808  https://www.instagram.com/sperogear/?hl=en    ++HTKASC Links++ ++APPLE PODCASTS: http://bit.ly/HowToKillASacredCowPodcast  ++WEBSITE: www.howtokillasacredcow.com  ++INSTAGRAM: https://www.instagram.com/jayhenehan/  ++FACEBOOK: http://bit.ly/HowToKillASacredCowFB  ++TWITTER: http://bit.ly/HowSacred  ++BITCHUTE: https://bit.ly/3fN8HLc  ++SPOTIFY: https://spoti.fi/3yyL8OA  ++ODYSEE: https://odysee.com/@HowToKillASacredCow:8    Help the podcast by purchasing these health products below!! *Take Back Your Health Starter Pack* Myovite Multivitamin pack for athletes- https://amzn.to/3462vse  Megafood Multivitamin- https://amzn.to/344sO1L  Food Scale- https://amzn.to/3hEjDgC  Bulk Supplements Protein- https://amzn.to/3oJLNbt  Probiotic- https://amzn.to/3bJf153  Super Greens- https://amzn.to/3fAKDuO  Lion's Mane- https://amzn.to/3hJVhSD   

CJ has been teaching college history since 2006, but he has been a smartass, iconoclast, and a cynical questioner and critic of authority since he was a kid.  Naturally, these attitudes have influenced his take on history.The Dangerous History Podcast takes CJ's countless hours spent as a Professional History Dork and boils all the most interesting and/or important stuff he has learned into podcast episodes, combining education with entertainment with the ultimate goal of empowerment. In this episode we talk about the progressive reforms of Woodrow Wilson and the repercussions of those policies on the 20th and 21st centuries. ++APPLE PODCASTS: http://bit.ly/HowToKillASacredCowPodcast  ++WEBSITE: www.howtokillasacredcow.com   ++INSTAGRAM: https://www.instagram.com/jayhenehan/  ++FACEBOOK: http://bit.ly/HowToKillASacredCowFB  ++TWITTER: http://bit.ly/HowSacred  ++BITCHUTE: https://bit.ly/3fN8HLc  ++YOUTUBE: https://www.youtube.com/channel/UCMlLLvrwG9cZNAM1VBQfTgA  ++SPOTIFY: https://spoti.fi/3yyL8OA  ++ODYSEE: https://odysee.com/@HowToKillASacredCow:8  Help out the podcast by purchasing the books below!! Tragedy and Hope by Carrol Quigley- https://amzn.to/3fwALCe  Paris 1919 by Margaret Macmillan: https://amzn.to/2U4Diwj  The Long Fuse by Laurence Lafore-https://amzn.to/3D4w51x  *Take Back Your Health Starter Pack* Myovite Multivitamin pack for athletes- https://amzn.to/3462vse  Megafood Multivitamin- https://amzn.to/344sO1L  Food Scale- https://amzn.to/3hEjDgC  Bulk Supplements Protein- https://amzn.to/3oJLNbt  Probiotic- https://amzn.to/3bJf153  Super Greens- https://amzn.to/3fAKDuO  Lion's Mane- https://amzn.to/3hJVhSD   

Eric Hollerbach is a comedian and host of the Highway Diaries podcast. We talked about the World Economic Forum and the Fourth Industrial Revolution thanks to Dr. Evil himself, Klaus Schwab. Eric is harassed on a regular basis by Klaus' son, Klaus Schwab Jr. The blood orgies and human hunting parties are some of Jr's favorites, as well as calling Eric in the middle of the night... ++Eric's Links++ https://www.erichollerbach.com/ https://podcasts.apple.com/us/podcast/highway-diary-with-eric-hollerbach/id590065800  ++APPLE PODCASTS: http://bit.ly/HowToKillASacredCowPodcast  ++WEBSITE: www.howtokillasacredcow.com  ++INSTAGRAM: https://www.instagram.com/jayhenehan/  ++FACEBOOK: http://bit.ly/HowToKillASacredCowFB  ++TWITTER: http://bit.ly/HowSacred  ++BITCHUTE: https://bit.ly/3fN8HLc  ++YOUTUBE: https://www.youtube.com/channel/UCMlLLvrwG9cZNAM1VBQfTgA  ++SPOTIFY: https://spoti.fi/3yyL8OA  ++ODYSEE: https://odysee.com/@HowToKillASacredCow:8  Help the podcast by purchasing these health products below!! *Take Back Your Health Starter Pack* Myovite Multivitamin pack for athletes- https://amzn.to/3462vse  Megafood Multivitamin- https://amzn.to/344sO1L  Food Scale- https://amzn.to/3hEjDgC  Bulk Supplements Protein- https://amzn.to/3oJLNbt  Probiotic- https://amzn.to/3bJf153  Super Greens- https://amzn.to/3fAKDuO  Lion's Mane- https://amzn.to/3hJVhSD   

Brandon Thomas from the Expanding Reality Podcast joins us to talk about simulation theory, UFO's, the nature of reality, consciousness, Tartaria, sci-fi, relationships, goals, and money. Whew, got winded just listing that out! I loved every minute of this conversation. Come join the soul tribe and expand your reality.   Brandon's Website- https://www.expandingrealitypodcast.com   ++APPLE PODCASTS: http://bit.ly/HowToKillASacredCowPodcast  ++WEBSITE: www.howtokillasacredcow.com   ++INSTAGRAM: https://www.instagram.com/jayhenehan/  ++FACEBOOK: http://bit.ly/HowToKillASacredCowFB  ++TWITTER: http://bit.ly/HowSacred  ++BITCHUTE: https://bit.ly/3fN8HLc  ++YOUTUBE: https://www.youtube.com/channel/UCMlLLvrwG9cZNAM1VBQfTgA  ++SPOTIFY: https://spoti.fi/3yyL8OA  ++ODYSEE: https://odysee.com/@HowToKillASacredCow:8  Help the podcast by purchasing these health products below!! *Take Back Your Health Starter Pack* Myovite Multivitamin pack for athletes- https://amzn.to/3462vse  Megafood Multivitamin- https://amzn.to/344sO1L  Food Scale- https://amzn.to/3hEjDgC  Bulk Supplements Protein- https://amzn.to/3oJLNbt  Probiotic- https://amzn.to/3bJf153  Super Greens- https://amzn.to/3fAKDuO  Lion's Mane- https://amzn.to/3hJVhSD 

I was invited on the Truth or Theory Podcast to talk about sci-fi predictive programing. We cut up and had a great time. We spoke about sci-fi books and movies that changed our perception, whether that be organic or programmed. Be sure to check out their awesome show in the links below!!! ++YOUTUBE++: https://www.youtube.com/c/TruthorTheory/featured  ++INSTAGRAM++: https://www.instagram.com/totjp/?igshid=1e...%E2%80%8B    ++How To Kill A Sacred Cow Links++ ++APPLE PODCASTS: http://bit.ly/HowToKillASacredCowPodcast  ++WEBSITE: www.howtokillasacredcow.com   ++INSTAGRAM: https://www.instagram.com/jayhenehan/  ++FACEBOOK: http://bit.ly/HowToKillASacredCowFB  ++TWITTER: http://bit.ly/HowSacred  ++BITCHUTE: https://bit.ly/3fN8HLc  ++YOUTUBE: https://www.youtube.com/channel/UCMlLLvrwG9cZNAM1VBQfTgA  ++SPOTIFY: https://spoti.fi/3yyL8OA  ++ODYSEE: https://odysee.com/@HowToKillASacredCow:8  Help the podcast by purchasing these health products below!! *Take Back Your Health Starter Pack* Lion's Mane- https://amzn.to/3hJVhSD  Myovite Multivitamin pack for athletes- https://amzn.to/3462vse  Megafood Multivitamin- https://amzn.to/344sO1L  Food Scale- https://amzn.to/3hEjDgC  Bulk Supplements Protein- https://amzn.to/3oJLNbt  Probiotic- https://amzn.to/3bJf153  Super Greens- https://amzn.to/3fAKDuO  Help out the podcast by purchasing the books below!!   The Man in the High Castle by Philip K. Dick: https://amzn.to/3iUFC3p  Do Androids Dream Of Electric Sheep? by Philip K. Dick- https://amzn.to/3xbQCxq  The Penultimate Truth by Philip K. Dick- https://amzn.to/3pIoD5J  Selected Stories by Philip K. Dick- https://amzn.to/2Th2bEA  Time Out Of Joint by Philip K. Dick- https://amzn.to/3xbbi8o  The Exegesis of Philip K. Dick- https://amzn.to/3iKUVtY 

Marty Leeds is an author, public speaker, podcaster, mathmagician, and an overall great human being. He has authored 4 books and hundreds of videos, all of which will blow your mind! It was an honor to sit down with him again and talk about his newest book, The Unanimous Redeclaration Of We The People.  Marty's Website: www.martyleeds33.com  Marty's Books: The Unanimous Redeclaration Of We The People- https://bit.ly/3i2DQLz  Pi & The English Alphabet Vol.1- https://amzn.to/36AKbZr  Pi & The English Alphabet Vol.2- https://amzn.to/2U4e7dJ  Pi & The English Alphabet Vol.3- https://amzn.to/3i2ifmy  The Peacock's Tales- https://amzn.to/2VCt47i    ++APPLE PODCASTS: http://bit.ly/HowToKillASacredCowPodcast  ++WEBSITE: www.howtokillasacredcow.com   ++INSTAGRAM: https://www.instagram.com/jayhenehan/  ++FACEBOOK: http://bit.ly/HowToKillASacredCowFB  ++TWITTER: http://bit.ly/HowSacred  ++BITCHUTE: https://bit.ly/3fN8HLc  ++YOUTUBE: https://www.youtube.com/channel/UCMlLLvrwG9cZNAM1VBQfTgA  ++SPOTIFY: https://spoti.fi/3yyL8OA  ++ODYSEE: https://odysee.com/@HowToKillASacredCow:8  Help the podcast by purchasing these health products below!! *Take Back Your Health Starter Pack* Myovite Multivitamin pack for athletes- https://amzn.to/3462vse  Megafood Multivitamin- https://amzn.to/344sO1L  Food Scale- https://amzn.to/3hEjDgC  Bulk Supplements Protein- https://amzn.to/3oJLNbt  Probiotic- https://amzn.to/3bJf153  Super Greens- https://amzn.to/3fAKDuO  Lion's Mane- https://amzn.to/3hJVhSD         

Wondering what in the world is a macro? Macros are short for macronutrients. In other words, they're your carbs, proteins, and fats. And in order to track them, you need to track your calories.  Now, you need all three to feel your best and look your best. But how much caloric deficit do you need to lose weight? Sticking to a plan is also key in counting your macros because there's no food that's ever off-limit. If this is something you want to incorporate in your diet – first, find out if this is something you could also fit into your lifestyle! HIGHLIGHTS FROM THIS WEEK'S SHOW: Eating plans, in general, can lead to some disorders or obsessive behavior so we don't recommend this longer than 12 to 16 weeks. For instance, if your normal caloric requirement is 1,564 calories, you could go on a small calorie deficit of 250 calories per day resulting in losing 1 pound per week. We recommend you weigh each day to get your average because your sleep, your stress, your hormones, and all of those things can play into the scale.  The next step to tracking your macros is to figure out your protein first. 0.8 to 1g of protein per pound of body weight. We start losing our muscle after 30, that's why it's so important to keep eating your protein. If you want to stay within the calories and still get in your protein, track the day ahead. Not only does it save you time, it helps you stay on track and know what you're going to eat for the day. And you can budget for it both food-wise and money-wise. Knowing your weekly average of calories gives you a good idea of how much wiggle room you have. Make sure to track on the weekends, too, otherwise you could end up eating everything you've saved. A food scale is a good way to count your macros. As long as you're being consistent, you'll see if it works out or not on the scale. But this doesn't have to be all or nothing! RESOURCES:  "As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure."  https://tdeecalculator.net/ Fit Track Scale https://fbuy.io/fit/deqw7pt7 Food Scale https://amzn.to/2Sx2xa8 MyFitnessPal https://soreyfitness.com/nutrition/myfitnesspal/ Breanne Interview https://kimandkalee.com/podcast/breanne-freeman/ Portion Fix: https://soreyfitness.com/beachbody-2/ultimate-portion-fix/ Grab our special discounts on our Promo Codes page Kim & Kalee's BFF Sisterhood group Get the Full Show Notes at:   https://kimandkalee.com/podcast/figure-your-macros/  Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood We also want your questions for next week's episode! Send them now - email team@kimandkalee.com  *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Wondering what in the world is a macro? Macros are short for macronutrients. In other words, they're your carbs, proteins, and fats. And in order to track them, you need to track your calories.  Now, you need all three to feel your best and look your best. But how much caloric deficit do you need to lose weight? Sticking to a plan is also key in counting your macros because there's no food that's ever off-limit. If this is something you want to incorporate in your diet – first, find out if this is something you could also fit into your lifestyle! HIGHLIGHTS FROM THIS WEEK'S SHOW: Eating plans, in general, can lead to some disorders or obsessive behavior so we don't recommend this longer than 12 to 16 weeks. For instance, if your normal caloric requirement is 1,564 calories, you could go on a small calorie deficit of 250 calories per day resulting in losing 1 pound per week. We recommend you weigh each day to get your average because your sleep, your stress, your hormones, and all of those things can play into the scale.  The next step to tracking your macros is to figure out your protein first. 0.8 to 1g of protein per pound of body weight. We start losing our muscle after 30, that's why it's so important to keep eating your protein. If you want to stay within the calories and still get in your protein, track the day ahead. Not only does it save you time, it helps you stay on track and know what you're going to eat for the day. And you can budget for it both food-wise and money-wise. Knowing your weekly average of calories gives you a good idea of how much wiggle room you have. Make sure to track on the weekends, too, otherwise you could end up eating everything you've saved. A food scale is a good way to count your macros. As long as you're being consistent, you'll see if it works out or not on the scale. But this doesn't have to be all or nothing! RESOURCES:  "As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure."  https://tdeecalculator.net/ Fit Track Scale https://fbuy.io/fit/deqw7pt7 Food Scale https://amzn.to/2Sx2xa8 MyFitnessPal https://soreyfitness.com/nutrition/myfitnesspal/ Breanne Interview https://kimandkalee.com/podcast/breanne-freeman/ Portion Fix: https://soreyfitness.com/beachbody-2/ultimate-portion-fix/ Grab our special discounts on our Promo Codes page Kim & Kalee's BFF Sisterhood group Get the Full Show Notes at:   https://kimandkalee.com/podcast/figure-your-macros/  Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood We also want your questions for next week's episode! Send them now - email team@kimandkalee.com  *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

In this episode of the Eric Roberts Fitness Podcast I talk about the pros and cons of various different topics. This is a new concept I just came up with so if you like it feel free to let me know :) If you want to hear any certain thing discussed on the pros vs cons, reach out to me and I will do the best I can to help! Hope you enjoy and talk soon, -E

On today's episode of Live Lean TV, we're sharing 8 essential kitchen items and home gym equipment for beginners. ✔ Apply for 1-on-1 Online Coaching With Jess: https://www.liveleantv.com/customcoaching ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3rKIDoN ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rxjDRL Links To Essential Kitchen Items And Home Gym Equipment: 00:00 Introduction 00:24 Jump Rope: https://www.liveleantv.com/jumprope 00:27 Foam Roller: https://www.liveleantv.com/FoamRoller 00:33 Dumbbells: https://www.liveleantv.com/dumbbell 00:37 Exercise Mat: https://www.liveleantv.com/exercisemat 00:42 Food Processor: https://www.liveleantv.com/foodprocessor 00:59 Blender: https://www.liveleantv.com/SuperQ 01:02 Food Scale: https://www.liveleantv.com/foodscale 03:02 Measuring Cups: https://www.liveleantv.com/measuringcups Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2N2zkkJ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #kitchenitems #foodscale #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 8 Essential Kitchen Items And Home Gym Equipment For Beginners | LiveLeanTV https://youtu.be/WHqpdZCsux0 Live Lean TV http://www.youtube.com/LiveLeanTV

Marc Siegel is the Owner of Quantum Performance CDB. Quantum Performance Training provides a multitude of various training and rehabilitation styles. The current and past client age range is six to ninety-three, with weight ranging from 68 to 400 pounds. Quantum Performance has helped thousands of people in many different ways. Some with goals to lose weight and some with plans to gain weight. Some wanted to have less pain, and some wanted to be pushed harder.You can learn more about Marc Seigel and Quantum Performance CDB on the following links below.Website - https://www.quantum-pt.com/Instagram - https://www.instagram.com/quantumperformancecbd/Facebook - https://www.facebook.com/QuantumPerformanceCBDLinkedIn - https://www.linkedin.com/in/marc-siegel-4638a12/Chris Himel is the CEO and founder of Healing Hand and Lifestyle Marketing. For more information, visit Chris on LinkedIn at https://www.linkedin.com/in/chrishimel/. Please subscribe to Healing Hand Podcast, rate, and review the show.

Today marks one week until we start the 10-week Shelter-at-Home Diet! As we go through the 4th of July celebrations here in the U.S., I give you some things I'd like you to keep in mind, and I also talk about what food you should stock up on this week in preparation of dieting.A Food Scale is vital in this Portion Size Control aspect of the diet, so please do your best to have that ready for next Tuesday, July 7th.

What's up everyone!Today we are back for another round of Listener Q&A, where I take your questions and answer them here on the show! The questions for this episode were...Question #1 - How many calories should I be eating during different parts of the year? In-season, offseason, pre-season…Question #2 - What should a daily meal plan look like for an athlete who is trying to get into shape with limited access to gym equipment? Half the time I don’t know if what I’m eating is good or bad?Question #3 - How do I eat to improve energy levels throughout the day? I’m always exhausted after I train for the rest of the dayQuestion #4 - Is it possible to gain muscle on a low protein diet?Question #5 - My family makes Mediterranean food that has lots of ingredients and I don’t know how to track it. What should I do?If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was! Thanks for listening!Grab your FREE copy of my 40+ page ebook, 4 Nutritional Mistakes That Are Destroying Your Athletic Performance (And How To Fix Them)by clicking HERE!Text me directly at 818-210-4351Find more FREE content here:InstagramFacebookBlog Articles==> Take ACTION: Apply for coaching!

Episode #27 How Do I Keep My Sugar Cookies from Spreading? Supplies That Help Keep My Sugar Cookies from Spreading: (contains affiliate links) Food Scale- I don't see the exact food scale I have. I bought it a few years back and I'm sure the design has changed, but I did find one at Walmart and one on Amazon that looks a lot like mine. They'd work great for weighing your baking supplies. The one at Walmart is under $20 and the one on Amazon is under $30. Like I said in the podcast, I don't want you to use these links to buy them unless you want to. I wanted to use the links so you'll have an idea of what I use. My suggestion is to find a food scale that's affordable, measures in grams, kilograms, ounces, and pounds and looks like it would be easy to clean because we all know how flour and powder sugar can make your kitchen surfaces look as if it snowed indoors. Food Scale at Walmart- This looks almost identical to the food scale I use except the top piece of glass on this one is round and mine is square. Food Scale at Amazon Flexible Cutting Mats Fondant Smoother Oven Thermometer FAQ Do you have questions about sugar cookies spreading? Let me see if I can help a little. There's nothing worse than making cookie dough, cutting out your cute little shapes, placing them on a cookie sheet and sticking them in the oven only to remove a baking sheet full of cookies that have spread so much you can't tell what shapes you baked in the first place. It's like your heart kind of sinks and melts like those cookies did while they were in the oven. I have a few tips that might help you prevent that from happening. Here are some questions I get asked a lot. How do I keep my sugar cookies from spreading when they bake? Good question! There are several things that can cause your cookies to spread and we'll cover as many as we can today. When I first started baking I had an issue with baking powder. It made my cookies spread to almost twice the size of the cutter that was used. Remember when I said I'm a heavy-handed scooper of flour? I guess I have an issue with teaspoons as well. I decided to cut the amount in my recipe in half and it worked. Sometimes I don't use baking powder at all and that works as well. If you need a recipe you might want to try my Sugar Cookie Recipe. It only calls for 1/2 teaspoon of baking powder because I already cut the amount in half for you. See if that helps keep you cookies stay closer to the size of the cookie cutter you used to cut them out. Don't over mix your cookie dough when you make it. Cream the butter and sugar for a couple of minutes and then add the rest of the ingredients. Over mixing the dough will add air into it and cause the dough to collapse and get air bubbles when it bakes. Just mix the dough as long as you need to get the ingredients mixed. The amount of flour you add to your cookie dough when you're making it will determine how your cookies turn out. It's easy to add too much flour if you're a heavy-handed scooper like me. A great way to handle this is by using a food scale because it will help you use the correct amount of flour and sugar. We'll talk more about this later because this is one tool I truly need as a baker. I measure my flour, sugar, and powdered sugar and it really helps me get the results I'm looking for!  If you sprinkle a lot of flour on the surface where you roll out your cookie dough, the dough will pick up that flour and it can cause your cookies to become dry and crumbly. That's why I love using the Flexible Plastic Cutting Board Mats because they don't require a lot of flour. Is your oven temperature correct? If your cookies spread in the oven it may mean your oven is too cool. This will cause the butter in your cookies to melt instead of letting your cookies bake the way they should. An inexpensive oven thermometer can help you know what the exact temperate of your oven is...

How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong!NUTRITIONDid you do the poll? Look on the right aide bar on the fitgirlguide.blogspot.com page and give your opinion! The Food Scale  do you have one? Do you use one? I have for along time! Here's a link to the one similar to the one I use now and love! FYI-Mine is older, this version is much better and less expensive! Why use a Food Scale?   Well, not so much to limit what  you eat, but to make sure you are getting enough nutrients! Don't know what a Food Scaleis? It's an easy way to get an accurate measurement of your food and thus your nutrients [Proteins, Fats, and Carbs]. Most basic scales will give you your food in grams and ounces, use this info with nutritional information and you can be more exact on your calories as well as your Protein, Fat, and Carb intake to make faster progress. Part 1: Choosing a  Food Scale Here's a few hints at choosing a scaleselect a scale that has numbers you can easily readis within your budget has a bowl or cup for holding food or a platform that will hold one is easy to maintain Part 2: How to Use a Food ScaleHelpful hints when using your scale. These may seem obvious to you, but I have had clients skip a few steps and get completely messed up meals!Read the manual ...seriously! Do it! Zero out your scale. Weigh the bowl or container you will use to measure or store the food you're weighing. Depending on the type of food scale you have, you may You need to know the weight of the container in order to subtract it from the number the scale registers when you add food to it. The answer will give you the actual weight of your food. Some scales that come with a “tare” button to zero out when bowl is on platform bf placing food in bowl to measure (My scale has this feature and I love it! Makes life much easier!) Place the food portion in the center of the bowl or scale A  Food Scale is a great way to keep yourself honest and your intake accurate. I always find that I overestimate the chicken and under estimate the veggies! A food scale also helps you learn portion control and portion size and keeps you from eating more (or less) than you planned!MOTIVATIONFrom the last episode, did you do your homework?  Have you been listening to your thoughts and taking note of negative or non supportive thoughts or self talk? Have you been able to discover any of your limiting beliefs?There are several other techniques to help you identify your limiting beliefs. I'll teach you one of them. It's a simple series of questions.Method 1 to discover one of your limiting beliefs right now ask yourself:What is a goal I have? Why haven’t I reached it yet? Example 1-I need money to start a business but don’t have extra to risk. Now ask yourself the following series of questions.Question 1. Is this belief true?Most of the time, your initial thought will be ‘yes – of course it’s true.’Answer: Yes, I need money to start a business but don’t have extra to riskQuestion 2. Is this belief beyond a shadow of a doubt true? Is it possible there is at least one person on the planet that could prove this wrong?Answer: Yes, there are loads of stories of people who have built businesses entirely from scratch… starting with no money.Question 3. How does this belief make you feel?Answer: When I think about this belief, I feel trapped, helpless and sad. I feel like I can’t get anything started because I don’t have any money to risk. And if I risk it and fail, I’ll be in a worse position than before.Question 4. What is the opposite of this belief?Answer: I don’t need money to start a business if I am resourceful enough. And actually… not having money forces me to only focus on the high value revenue generating activities. So it forces me to be a better business person when I’m starting.Question 5.  How does that opposite belief make you feel?Answer: I feel excited, light, and free to move forward again. I feel re-energized and determined to be resourceful and make something happen.Can you feel the difference in beliefs? One belief will cause you to be stuck, likely procrastinating day in and day out. While the other energizes you to push forward and take action.Let's do another example with the same questions, but in regards to weight loss and health.Example 2 (I hear this alot!!!) -I want to get in shape but no matter what I do (I've tried everything) I can't lose weight.Now let's apply the series of questions.Question 1. Is this belief True?Question 2. Is this belief beyond a shadow of a doubt true? Is it possible there is at least one person on the planet that could prove this wrong?Question 3. How does this belief make you feel?Question 4. What would the opposite of this belief be?Question 5. How does that opposite belief make you feel?Along the lines of the “no matter what I do “ is “I’ve tried everything” to lose weight. I get this a lot from everyone ....new clients, to the person I just met! This is a self-fulfilling prophecy because you are essentially waving the white flag before you even allow yourself to succeed. Many people talk about the fear of failure but the fear of success is just as limiting, if not more.Here's how the conversation usually goes:“You’ve tried everything?” I ask.“Everything,” they reply.“What were the last hundred things you tried?”  I ask.“Well,” they admit, “I haven’t actually tried a hundred things.”“Ok, then what were the last twenty-five things you did?” “I haven’t tried twenty-five things, really, either,” they say.“So how many things have you actually tried?”“Well, maybe five or six.”Aha! The limiting belief tells them to not try. This is also call globalizing. Details on that are in the Mindset Makeover book. When it comes to being healthy and fit, there's an abundance of limiting beliefs that keep people from ever reaching their goals! I’ve heard them all, and I understand them.The above conversation covered the first two questions: 1. Is this belief True? No, she hadn't tried everything2. Is this belief beyond a shadow of a doubt true? Again, No, she hadn't tried everything Is it possible there is at least one person on the planet that could prove this wrong? Yes, many have used more than 5-6 techniques before getting the weight off.3. How does this belief make you feel? When I think about this belief, I feel trapped, helpless and sad. I feel like I can’t lose any weight because I don’t have success when I try. And if I risk it and fail, I’ll be in a worse position mentally and physically than before.4. What would the opposite of this belief be?Answer : I can give my full effort to following an exercise and healthy eating plan that is successful. Many other people have succeeded and I can too!5. How does that opposite belief make you feel?Answer: I feel empowered, strong, excited, and able to focus on my goal. I feel re-energized [about my goal] and determined to be resourceful and make it happen.Yes it takes some serious deep thought and introspection to do these limiting belief exercises. It's well worth the few minutes that it takes to get a lifetime of corrected thinking. If you have trouble working through these, get the help of a friend. Likely they too have some limiting belief that they need to uncover. The support and insight will help both of you. Of course you can also schedule a Power Makeover session with me to get on track even faster, visit CoachKira.com.TRAININGNow that we’ve dispelled several popular myths and clarified some important issues about abdominal exercises, let’s verify some of the most effective means of training these muscles. Perhaps one of the most common and important questions asked about abdominal training is“How high up should you go in a crunch?” Research* suggests that the abdominals flex the spinal column for about the first 30 to 45 degrees of movement which is approximately equivalent to lifting your shoulder blades off the ground.  Beyond 30 degrees, the powerful hip flexors begin to take charge of the movement.  Also discovered in research is that bent knee, feet supported sit-ups may cause lumbar stress which could lead to harmful effects on the lumbar discs.Several studies** indicate that supine crunches, with bent knees and unsupported legs, maximize abdominal activity and minimize hip flexor activity Since the effectiveness of the abdominal exercises is within this small range of motion (30 - 45 degrees), more repetitions and exercises may have to be performed to appropriately challenge these muscles.Should I “suck in or pull in the abdominals when doing crunches? The rectus abdominis is actually slightly rounded in its relaxed state. The effectiveness of the abdominal exercises is within this small range of motion (30 - 45 degrees), more repetitions and exercises may have to be performed to appropriately challenge these muscles.Should I “suck in or pull in the in while in a supine position with bent knees, may be an effective means of helping to bring your rib cage and pelvis towards one another, maximizing the effect of the crunch.I usually tell my clients to visualize your abdominals like an accordion. Pulling the abdominals in (belly button pressed into the spine) also helps some people flatten their lower back against the floor.Breathing:  Exhale during the lifting phase, as this aids the contraction of the abdominals. Research*** has shown, there is increased muscle EMG activity in the abdominal muscles with more pronounced exhalations.Resistance and abdominal training.The most important thing is to make sure you are doing your abdominal exercises with correct form. Always focus on body position and movement proficiency.  Do the exercises slowly, with control. Focus more on the abdominal movement, trying to accentuate each contraction. In other words, “make every repetition count.” Try adding light weights (2 to 4 lb)only when you feel you really need that additional challenge.*(Laban, Raptou, & Johnson, 1965; Plowman, 1992; Rasch & Burke, 1978; Ricci, Marchetti, & Figura, 1981).  **(Godgrey, Kindig, & Windell, 1977; Guimaraes et al., 1991; Libetz & Gutin, 1970; Walters & Partridge, 1957).***(Partridge & Walters, 1959)Get all the most recent episodes on iTunes or download this episode here: Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs   Now available in paperback: "Mindset Makeover," available at The Book Patch.com. Amazon.com Widgets

Tips for bikini competitors 12 weeks out from a bikini competition. Also included in this episode: Living harmoniously with family, social and prep life. Meal Prep Tips: 1. Pick a day and SET A TIME for your cooking so you are prepared for the busy work week. 2. SAVE TIME by buying pre-cooked proteins, microwaveable veggies and carbs, pre-chopped fruits or veggies 3. Get your CONTAINERS Pyrex, Tupperware or Ziplock Bags etc 4. Make BIG BATCHES. Bulk prep of proteins and carbohydrates is a huge help 5. Get a FOOD SCALE and a good BLENDER. These are some of the crucial tools for getting the correct portions and creating good tasting protein shakes and smoothies  6. Use a SLOW COOKER, AIR FRYER or other time saving tools to cook items hands free 7. Use SILICONE MUFFIN TINS for baking large amounts of eggs or carb items 8. Have dry goods fall back meals in case food goes bad (Jerky, Nuts, Protein Powder etc) 9. UTILIZE your freezer for additional fall back meals by storing produce, fruit or proteins so you have them. 10. Use your SPICES! Healthy food doesn’t have to taste bad

Pay attention to nutrition facts on packaged food. They're vital to your weight loss. (Examples included) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/st-weightloss/support

2019's first Ask a Cycling Coach Podcast Episode is all about finding the right training, sticking to it through challenges and optimizing your performance along the way to your next A Race. Tune in live and bring your questions! ----------------------------------------------------------------------------------------------------------------   TOPICS COVERED IN THIS EPISODE   A guide to picking the right training plan Most important factors in deciding how to train for a race Best training plans for every type of racing How to shorten a training plan How to adjust a training plan for time off Why cross-training may actually make you a slower cyclist Pacing without power How to use saunas in your training Are ice baths actually beneficial? Is Bikram Yoga a good idea for cyclists? Signs that you need to include gym work in your training How to manage weight like a cyclist More training questions answered here: bit.ly/Training-Questions-Help-Center   ----------------------------------------------------------------------------------------------------------------   LINKS MENTIONED IN THE PODCAST   Sweet Spot Base 2: https://www.trainerroad.com/cycling/plans/148-sweet-spot-base-mid-volume-ii Baxter Workout: https://www.trainerroad.com/cycling/workouts/1261-baxter Dr. Rhonda Patrick: https://www.foundmyfitness.com/episodes/biohacker-summit-2016 Smith Machine: https://www.fitnessfactory.com/home-gyms/smith-machines/   How to Fix Knee Injuries for Cyclists: https://forum.trainerroad.com/t/how-to-fix-knee-injuries-for-cyclists/6166     Food Scale: https://www.amazon.com/AmazonBasics-Stainless-Digital-Batteries-Included/dp/ B06X9NQ8GX/ref=sr_1_1_sspa?ie=UTF8&qid=1546536343&sr=8-1-spons&keywords=food+scale&psc=1     Bonelli Park XC course: https://www.youtube.com/watch?v=g3GQLkL29ag Fontana XC course: https://www.youtube.com/watch?v=ABI7kDozhC4   ----------------------------------------------------------------------------------------------------------------   THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST   Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.   Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast   ----------------------------------------------------------------------------------------------------------------   ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM   TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals   Get started today: bit.ly/Get-Faster-TrainerRoad Download the TrainerRoad app: bit.ly/Download-TrainerRoad Browse training plans: bit.ly/TR-Training-Plans   ----------------------------------------------------------------------------------------------------------------   FOLLOW TRAINERROAD   Facebook: www.facebook.com/TrainerRd Instagram: www.instagram.com/TrainerRoad Twitter: www. twitter.com/TrainerRoad Strava Club: www.strava.com/clubs/TrainerRoad  

Kirk Minihane stops to discuss his time at WEEI, mental health issues, and his new gig with Radio.com. He gives us an inside look at the rise of Boston sports talk radio and the soap opera that goes on at the stations. Kirk tells us about how he contemplated suicide and how the people who helped him immediately asked about Barstool. Voicemails include: Is Waxing Really Necessary, the Food Scale, Nikes in Medieval Times, Getting The Boss For Secret Santa, and When To Venmo Request

When CEOs and companies boast. And then, the quantified meal. We'll discuss health and food tracking. And finally, your holiday and gift giving guide (Becka approves! Jared & Matt dissent).   LINKS AND ENDORSEMENTS   $10 gift: EcoMoist Screen Cleaner- https://www.amazon.com/EcoMoist-Cleaner-Microfiber-Cleaning-Computer/dp/B00846UAZM/  Ozeri Pronto Digital Multifunction Kitchen and Food Scale- https://www.amazon.com/Ozeri-Digital-Multifunction-Kitchen-Elegant/dp/B004164SRA    $50 gift: All-New Echo Dot- https://www.amazon.com/dp/B015TJD0Y4/ Sno Brum- https://www.amazon.com/Sno-Brum-Original-Removal-Telescoping/dp/B0007LDXLA/    Endorsements: Packed Pixels- http://www.packedpixels.com/ The Handmaid's Tale- http://www.goodreads.com/book/show/38447.The_Handmaid_s_Tale  Read more at http://oottpod.libsyn.com/#71OWZi2kmch7efPs.99

Facing a relationship's end after years of yo-yo dieting, Dillon knew life wasn't going the way he wanted.  Hear what changed, and why portion control was his greatest weapon against fat!

Allison still has not named her sourdough starter but she did start using her scale. This week we talk microscopes, state microbes, beer and wine hybrids, and so much more. Show notes: [Zymology Camp Tickets, Madison Eventbrite](https://www.eventbrite.com/e/zymology-camp-tickets-10082502035) [Amish friendship bread Wikipedia](http://en.wikipedia.org/wiki/Amish_friendship_bread) [Durian Wikipedia](http://en.wikipedia.org/wiki/Durian) [no durian sign Google Search](https://www.google.com/search?q=no+durian+sign&espv=210&es_sm=91&source=lnms&tbm=isch&sa=X&ei=hPXdUt-HG9OssQSD5YCYDg&ved=0CAkQ_AUoAQ&biw=1076&bih=1319) [$10 Smartphone to digital microscope conversion Instructables](http://www.instructables.com/id/10-Smartphone-to-digital-microscope-conversion/) [AmScope 40X-1000X LED Cordless All-Metal Framework Full-Glass Optical Lens Student Biological Compound Microscope Amazon](http://www.amazon.com/exec/obidos/ASIN/B006FCI0G8/fermup-20) AmScope 40X-2000X Biological Binocular Compound Microscope with Mechanical Stage: Amazon.com: Industrial & Scientific [oil immersion bacteria Google Search](https://www.google.com/search?q=oil+immersion+bacteria&espv=210&es_sm=91&source=lnms&tbm=isch&sa=X&ei=C-HdUuniC8uNqAH13YDIBA&ved=0CAkQ_AUoAQ&biw=1076&bih=1319) [incubators Instructables Search](http://www.instructables.com/tag/type-id/?sort=none&q=incubator) [Kitchen Scale - Baker’s Math Kitchen Scale - KD8000 Scale by My Weight Amazon](http://www.amazon.com/exec/obidos/ASIN/B001NE0FU2/fermup-20) [Ozeri Pronto Digital Multifunction Kitchen and Food Scale Amazon.com](http://www.amazon.com/exec/obidos/ASIN/B004101GQC/fermup-20) Blending Red Wine With Porter Ale: A Crossover Beer Worth The Buzz? : The Salt : NPR [Hawaii House considers adopting state microbe; state would be first in nation The Maui News](http://www.mauinews.com/page/content.detail/id/570140/Hawaii-House-considers-adopting-state-microbe–state-would-be-first-in-nation.html?nav=5031) [Measure Status Hawaii Gov](http://www.capitol.hawaii.gov/measure_indiv.aspx?billtype=HB&billnumber=293) [State Microbe for Hawaii Facebook](https://www.facebook.com/pages/State-Microbe-for-Hawaii/254376537973522) Rate us on iTunes. Thanks for your support! Send your feedback to podcast@fermup.com or connect with us on Twitter, Facebook or Google+.