Live Your Best Life by YWWL

J&A are having an honest chat about YWWL and some changes that are coming up. WE NEED YOUR INPUT! Please listen and send us a DM! Thank you!

Hey you guys! I felt like I wanted to share a new thought that recently occured while trying on my clothes 8 months since weighing myself. Please listen and if you have any thoughts please let me know. J xo

Josée and Alicia chat about their thanksgiving weekend and then it turns into the pep talk you probably need! Enjoy!

A life update and the pep talk you didn't know you needed of you are struggling with consistency!

The girls share a bit of a personal side regarding what makes them feel anxious - including Josée's public speaking anxiety. Last Day to purchase the recording of Let's Get Loud is this Wednesday Oct 15 - BUY NOW  

Listen before you hit up the turkey dinner!

The girls are meeting up today to chat about this weekend's Let's Get Loud Show! Were you at the show? Did you enjoy it? The recording is for sale now Watch the recording

You know it, and you love it! The boys always make an appearance every year on the podcast. You will learn lots today - mostly how Jeff is uncomfortable doing this every year. BUY YOUR TICKET NOW! It's coming! CAPITOL THEATRE -  VIRTUAL FROM HOME 

The GIRLS ARE TOGETHER! Josée tells us her true feelings about the AQUA concert. THE SHOW IS THIS SATURDAY! Come and see the girls at The Capitol Theatre in Moncton, NB! Watch from home!

A trip highlight and how I am changing my habits this fall! Also have fall goals? Join us for the 4 month fall focus program https://www.yourwayoursupport.com/4-month-membership

An important conversation about what it will take for you to get the results you are looking for! Come and see the girls at The Capitol Theatre in Moncton, NB! Watch from home!  

Alicia is locked in to her 2025 goals and she is explaining why! Our 4 - month fall focus program starts MONDAY. You joining us?? https://www.yourwayoursupport.com/4-month-membership

OH MY GOODNESS! Here are the links you need to NOT MISS LET'S GET LOUD! In person  Virtual  

A mid way update of how the 20 day reset is going for Alicia

Welcome to The Inner Shift with J. These conversations will happy organically and will be all about the inner shift you've noticed in Josée. It's about her results with alignement and awakening.  Enjoy and let Josée know your thoughts! xo

Josée is sharing her current struggles that seem to have been getting worst these past few weeks. Summer is over and we are just getting our lives together since the kids are back in school.

A life update, back to school and some personal realizations from the 20 day reset. It is also the last day to join the FREE trial. 1,2,3....GO! https://www.yourwayoursupport.com/location-choice-14daysfree

What is sexier than the 1st of September on a Monday?  A FREE TRIAL AT YWWL !  

Let's do this! Who is in?? https://www.yourwayoursupport.com/location-choice-14daysfree

The girls are back together and finishing off their summer chat with what they've been up to! A fun one to listen for sure! xo

Alicia has lots to catch you up on!

Oh my, don't leave this girl alone with a microphone! J needed to record solo - Alicia is away unexpectedly. She is chatting all things life - listen if you are in the mood for high energy J. Oh and if this is a conversation you enjoy - go tell her.

Self love is the only thing you truly need to work on. Weight loss or not, self love, meaning you love your life - you love the way you spend your time and you are feeling very in line with your behaviours - is the goal! REMEMBER - LET'S GET LOUD - OCTOBER 4 - BUY YOUR TICKET! TICKETS HERE!

So much to tell you and planning my September vibes - but I need your help. A three week reset? Kickstart? You in As promised before anything you need the calorie deficit info https://www.yourwayoursupport.com/pl/2148523626

What started as a conversation about the new 'The Summer I Turned Pretty' season quickly turned into a conversation about J&A's very soon to be teenage daughters and the very x rated podcast - Call her Daddy! Have a listen if you this is your thing.

A mix of whale watching, planning fun and summer time activities! Enjoy!  

Could this be the one tool that's missing?

J&A catch up on their summer lives first and then they get to it. A fun and interesting chat about a 89 year old woman and what she said her problem was.  Enjoy!

Alicia's top 5 tips for creating a calorie deficit while camping!

We recently came across a post that was ultimately asking the public if the girl in the picture was over weight or not.  J&A discuss how they feel about commenting on other people's bodies - even more so in the summer time. Enjoy!

A chat about Alicia's summer so far!

After her last `thoughts of the week' at YWWL, Josée realized how a lot of the members still fear going back to obesity after weight loss. See how the girls want to help you realize that you have what it takes to stay connected. Forever.

A life update and a chat about accountability!

The girls share about a viral video they made on their girls getaway. Plus they share how accountability this summer could be exactly what you need! Join our program NOW - STARTS TODAY!

If you want a tool to stay connected to your focus this summer this is exactly what you need. https://www.yourwayoursupport.com/8-week-accountability-program We start MONDAY! You in?

Josée got pulled over for being on her phone while driving. She knows she deserves a fine, but she wasn't expecting this... PLUS - What is accountability and how to start? Here is the link to join our 8-WEEK Accountability Program NOW - STARTS NEXT WEEK!

We share how we've made accountability truly work for us. This is a great remainder that accountability is about YOU and no one else. Here is a great way to track your daily actions for accountability https://www.yourwayoursupport.com/pl/2148401558

A chat about inflammation and weight gain and what to do if you are wanting to tackle it.

What an amazing feeling to go into summer without any fear about weight gain or 'summer food'.  Listen to the girls catch up first and then they turn the conversation towards summer. They do chat about the importance of calorie deficit. Still need to work on that belief? Here is a mini course. mini calorie deficit course  https://www.yourwayoursupport.com/pl/2148523626

Alfie shares host story of resilience! Get your Kleenex.

Josée has spent a lot of time doing conferences this past month and she is sharing a bit about her realizations and conversations with all the humans she has met! Enjoy! There is some inspiring things being said! You know where to find us - www.yourwayoursupport.com  

How often you should poop for optimal and health and when to be concerned.

A member is worried that summer will bring drinking and patios. Listen on how we respond to this. Enjoy! As always - talk to us!

Want to start waking up early? This podcast is for you!

Josée and Alicia have an open vulnerable conversation about a few things, but most importantly what it can be like if you choose to live publicly on social media. Enjoy - and as always - talk to us!

It's all happening!!! Let's talk about it

Josée recently posted a video of her weight lifting progress and it sparked conversation around goal setting and progress. Definitely worth a listen if you feel like you are waiting for perfection to 'achieve your goals'. You can always join the conversation in our community https://www.yourwayoursupport.com/website-membership-page

Another pre workout fueled chat with Alicia all about how she gets shit done........literally ;)

Oh those little extra bites, they just sneak up on ya don't they. The girls talk about it and Josée brings up an interesting point in the end on how she deals with eating her kids scraps. Enjoy and join!

A step by step guide into how to create a framework, systems and habits for your nutrition to unlock progress!

Josée seems to think it's important to share her crazy Exuma poop story and then talk about how to reconnect to your goals.  Just a mix of conversations as always. Join us - we are fun and we can help you of course.