Live Your Best Life by YWWL

We share how we've made accountability truly work for us. This is a great remainder that accountability is about YOU and no one else. Here is a great way to track your daily actions for accountability https://www.yourwayoursupport.com/pl/2148401558

A chat about inflammation and weight gain and what to do if you are wanting to tackle it.

What an amazing feeling to go into summer without any fear about weight gain or 'summer food'.  Listen to the girls catch up first and then they turn the conversation towards summer. They do chat about the importance of calorie deficit. Still need to work on that belief? Here is a mini course. mini calorie deficit course  https://www.yourwayoursupport.com/pl/2148523626

Alfie shares host story of resilience! Get your Kleenex.

Josée has spent a lot of time doing conferences this past month and she is sharing a bit about her realizations and conversations with all the humans she has met! Enjoy! There is some inspiring things being said! You know where to find us - www.yourwayoursupport.com  

How often you should poop for optimal and health and when to be concerned.

A member is worried that summer will bring drinking and patios. Listen on how we respond to this. Enjoy! As always - talk to us!

Want to start waking up early? This podcast is for you!

Josée and Alicia have an open vulnerable conversation about a few things, but most importantly what it can be like if you choose to live publicly on social media. Enjoy - and as always - talk to us!

It's all happening!!! Let's talk about it

Josée recently posted a video of her weight lifting progress and it sparked conversation around goal setting and progress. Definitely worth a listen if you feel like you are waiting for perfection to 'achieve your goals'. You can always join the conversation in our community https://www.yourwayoursupport.com/website-membership-page

Another pre workout fueled chat with Alicia all about how she gets shit done........literally ;)

Oh those little extra bites, they just sneak up on ya don't they. The girls talk about it and Josée brings up an interesting point in the end on how she deals with eating her kids scraps. Enjoy and join!

A step by step guide into how to create a framework, systems and habits for your nutrition to unlock progress!

Josée seems to think it's important to share her crazy Exuma poop story and then talk about how to reconnect to your goals.  Just a mix of conversations as always. Join us - we are fun and we can help you of course.  

Well she's back and she has a lot to say. (shocking) Enjoy, and don't forget - OUR 10 WEEK PROGRAM STARTS THIS WEEK! https://www.yourwayoursupport.com/10weekmembership

Alicia gets into exactly what you should be focusing on if weight loss is your current goal. Join our 10 weeks to thrive program now! Starts Monday April 21st https://www.yourwayoursupport.com/10weekmembership

The first quarter of the year is complete and we are making you reflect on it! Remember - you can join YWWL with our 10-week program for only 119$ Stop thinking about it and start connecting to the life you keep saying you want! JOIN US WITH OUR 10-WEEK PROGRAM!

What does drinking your parents booze at 16 and weight loss have in common??? Let me tell you!

We continue our conversation regarding Self-Awareness and what you're actual focus should be when you are trying to lose weight. Don't be fooled by specific actions required, there are none.  Create self-awareness, take inventory of your life and recognize the changes that make sense to you! JOIN US WITH OUR 10-WEEK PROGRAM!

A good chat about WHY someone is successful.

Try YWWL for 2 weeks completely FREE! Only available for a limited time! START NOW!

My first memories of binge eating and how I overcame it.

Oh this is a GOOD ONE! You WANT to listent to this chat regarding your lack of confidence in your ability to lose weight. So many things were said. What spoke to you the most? WEIGHT LOSS AFTER 40 POWER HOUR - TODAY AT 10AM. Buy the Weight Loss After 40 Virtual Course  

A life update with A - Make sure to sign up for the weight loss after 40 power hour https://www.yourwayoursupport.com/pl/2148653803

A good conversation regarding a talk Josée gave for the students of UWindsor about diet culture and YWWL. Do you agree with the current frustrations on social media regarding current diet culture?

So much to say such little time! If you are nearing or over 40 this episode is for you. Are you optimizing your hormone health? One thing that came up often with this was the impact of our personal care products on our hormone health. Learn more about that in this episode. Also.. we are doing another power hour. A 60 min FREE webinar all about losing weight after 40. Sign up here: https://www.yourwayoursupport.com/pl/2148653803 Catch the Calorie Deficit Power Hour Here: https://www.facebook.com/groups/446440669173970/posts/2020410281776993 My DM's are open of you have any questions @alicia_ywwl

We are NOT all or nothing and we truly believe this is our secret. We know how to adjust, lack perfection and just show up because we want to. Have a listen and try to create some self-awareness! You know where to find us. www.yourwayoursupport.com

March Break regrets, shoulder issues and a good chat about night time eating.

A great conversation around the one thing that you might be lacking to get you moving forward. Self-awareness is the ability to understand your own thoughts, feelings, and actions. It's an ongoing process of introspection that can help you guide your behavior. So tell us, do you lack self-awareness? You know where to find us. www.yourwayoursupport.com  

I think the answer might surprise you!!! Unlock our self directed calorie deficit course here https://www.yourwayoursupport.com/offers/TpCrvWmJ/checkout

TIME FOR YOU TO SIGN UP TO OUR CALORIE DEFICIT POWER HOUR TOMORROW! It's free and you have access to the recording. SIGN UP NOW!

This is the most fired up Alicia has gotten. As discussed here is the calorie deficit power hour sign up info https://www.yourwayoursupport.com/pl/2148646474

J&A continue their conversation they started last week on people's expectations when it comes to weight loss journeys.   You know where to find us. www.yourwayoursupport.com

If you still think that someone needs to tell you what to do for weight loss this episode is for you!!!!!!!

Josée updates you on her little tour with her French seminar 'La Femme Qui S'aime'.   Enjoy - you know where to find us! www.yourwayoursupport.com  

If you are looking for results Alicia...she showed up hard today!

Alicia shares something a member shared with her regarding finally 'hearing' what YWWL has been saying to her. What a great conversation that could make YOU hear as well! Remember - join us!

Some thoughts around prioritizing yourself, using your resources and how you keep distracting yourself.   Remember that you can always join us to continue the conversation.  

A good chat with Phoebe about her grades and how you can apply it to your weight....

Ha! Trick question or what? Listen as the girls go through how they feel about motivation, guilt, discipline, habits and more. How can you help someone to change? Listen to what they have to say! We are starting our 10-WEEK PROGRAMS this week!!! Join any membership to have access to all 3 programs! We can't wait to spend more time with you! Join now!

A life update ( as usual ) and a good chat about using hunger as a tool for weight loss. Don't forget our 10-week programs start Monday! If you want to be a part choose either the monthly, 6 month or 12 month membership option. Details here ⬇️ https://www.yourwayoursupport.com/website-membership-page

My goodness this is a close to 40 minute podcast. So much to catch on as this is our first podcast recording of 2025. Remember - You can choose your focus at YWWL this January. Do you want weight loss? Wellness? Mindset? All 3? We got you! Included in all memberships https://www.yourwayoursupport.com/location-choice-all-memberships

Alicia shares her current framework that is really unlocking the results! The value in this podcast is crazy. Alicia shares all of her secrets and guides you how to find your own framework.   As promised here is the membership info link. https://www.yourwayoursupport.com/location-choice-all-memberships   Remember our new 10-week program start the week of Jan 20th.

We are VERY excited for this one! We are offering 3 amazing programs within our membership! What's your focus in 2025? Weight loss? Wellness? Mindset? Maybe all 3? Join YWWL NOW and get ready for these amazing programs starting the week of January 20th, 2025.

Alicia tells you all her new years secrets and provides a step by step session to set the RIGHT goals this year and you WILL achieve!

Josée wants to continue her journey towards mindfulness and following what excites her.  Alicia wants to continue her wellness journey and listening to her body's needs.  Both are incredibly proud of 2024. FREE TRIAL RIGHT NOW! https://www.yourwayoursupport.com/location-choice-14daysfree  

The girls talk about a million things before they get to their tip - but you know you like it! Josée - Keep moving your body - actually if you can, why not up your movement during the Holidays. Alicia - One day at a time - No more stressing about days to come. What can I do today? What do I want today? FREE TRIAL to YWWL coming up soon - STAY TUNED!

It wasn't just one thing!! Alicia unpacks all the things she changed in 2024 and why.   If weight loss is a part of your 2025 goal you don't want to miss out on what is happening with YWWL. To stay in the loop make sure you are on our email list https://www.yourwayoursupport.com/pl/2148015939

Josee and Alicia chat about many things that might make you laugh and think. Remember that you are in charge on how you spend your money and you DESERVE to spend it on things that help you thrive and light you up. In the end, it's your life! xo

Just a quick life update, weekend plans, actually made it to the gym and a chat with a friend about weight loss!