Mentally A Badass

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Life is hard. Imagine living it with a mental illness. My name is Justine and I created mentally a badass to provide a platform for badasses to speak about their mental health struggles in a positive and loving light. People who struggle with a mental ill

Justine Rodes


    • Jan 24, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 38m AVG DURATION
    • 31 EPISODES


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    Latest episodes from Mentally A Badass

    S2E11 A Badass Conversation On How You Can Have The Perfect Life But Still Experience Suicidal Thoughts W/Kristen

    Play Episode Listen Later Jan 24, 2022 46:59


    In this episode, I interviewed Kristen from the podcast, So She Did. She is a very successive corporate executive with the perfect life. She opens up about her alcoholic parents growing up and how from time to time, she felt suicidal. Listen To Kristen's Podcast: https://open.spotify.com/show/61i6H0eoGMKNLZccG1Y7Bn?si=1Tw4uCjvRbuWdoO7jF83AA FOLLOW MY SOCIALS: Insta: @mentallyjustine & @mentallyabadass Tik Tok: @justinerodes1 Buy my coloring book on Amazon! shorturl.at/gpBJS Support me on Patreon & Earn Rewards https://www.patreon.com/mentallyabadass

    S2E10 A Badass Conversation On How To Overcome Rejection & Let Downs While Following Your Dreams W/ Laura

    Play Episode Listen Later Jan 17, 2022 27:09


    In this episode, I interview Laura is who is an aspiring theatre actress. We talk about her experience auditioning for multiple roles and how the pandemic has affected her opportunities.  Where To Find Laura: Instagram: @lauraloudavis FOLLOW MY SOCIALS: Insta: @mentallyjustine & @mentallyabadass Tik Tok: @justinerodes1 Buy my coloring book on Amazon! shorturl.at/gpBJS Support me on Patreon & Earn Rewards https://www.patreon.com/mentallyabadass

    S2E9 A Badass Conversation on being raped at a very young age W/Sue Bowles

    Play Episode Listen Later Jan 10, 2022 38:33


    In this episode, Sue opened up about her experience being raped as a child. She talks about her thought process when it happened, how she felt throughout the years, her eating disorder experience, and how she took all of that and became a life coach, speaker and book author.  Where to find Sue: https://www.facebook.com/SueBowlesCoaching/ https://www.suebowles.com/ https://www.amazon.com/This-Much-Know-Space-Between/dp/1695541839 FOLLOW MY SOCIALS: Insta: @mentallyjustine & @mentallyabadass Tik Tok: @justinerodes1 Buy my coloring book on Amazon! shorturl.at/gpBJS Support me on Patreon & Earn Rewards https://www.patreon.com/mentallyabadass

    S2E8 A Badass Conversation On How To Turn Your Experience From Being Bullied Into Something Positive W/ Andrea

    Play Episode Listen Later Jan 3, 2022 35:08


    Andrea is an accountability coach who talks about her experience being bullied when she was younger because of her differences. Instead of allowing the negative experience to affect her, she chose to take that negative energy into creating an accountability life coach business.  Where to find Andrea: www.andreamasons.com Instagram: am.andreamasons FOLLOW MY SOCIALS: Insta: @mentallyjustine & @mentallyabadass Tik Tok: @justinerodes1 Buy my coloring book on Amazon! shorturl.at/gpBJS Support me on Patreon & Earn Rewards https://www.patreon.com/mentallyabadass

    S2E7 A Badass conversation about how personal development is the key to happiness W/Brendan

    Play Episode Listen Later Dec 27, 2021 47:59


    In today's episode, I speak with Tik Toker Brendan from the tik tok account, @happinesshacks. We talk about why he created that account and how personal development is so powerful when it comes to working on being happy in life.  Where To Find Brendan: Tik Tok: @happinesshacks Insta: @brendanstbrown300 FOLLOW MY SOCIALS: Insta: @mentallyjustine & @mentallyabadass Tik Tok: @justinerodes1 Buy my coloring book on Amazon! shorturl.at/gpBJS Support me on Patreon & Earn Rewards https://www.patreon.com/mentallyabadass

    S2E6 A Badass conversation about preventing suicidal tendencies instead of waiting for the symptoms to get help W/Ricardo

    Play Episode Listen Later Dec 20, 2021 41:31


    In today's episode, I speak with Ricardo who is the founder of the non-profit - Start Day One. He believes in preventing suicidal tendencies before they become a symptom.  We talk about what we can do to prevent these thoughts and how the way we look at life is extremely powerful when it comes to managing our mental health.  Support Start Day One:  https://startdayone.org/ https://www.facebook.com/startdayoneorg https://www.instagram.com/startdayoneorg/ FOLLOW MY SOCIALS: Insta: @mentallyjustine & @mentallyabadass Tik Tok: @justinerodes1 Buy my coloring book on Amazon! shorturl.at/gpBJS Support me on Patreon & Earn Rewards https://www.patreon.com/mentallyabadass

    S2E5 A Badass conversation on coping with a parent‘s unexpected death W/Joey

    Play Episode Listen Later Dec 13, 2021 27:07


    In today's episode, I will be interviewing my friend Joey who experienced his father passing unexpectedly. He talks about how he has coped with his father passing and how he used his pain into bettering his life and himself for his father.  Where to find Joey: Insta: josepht_63 FOLLOW MY SOCIALS: Insta: @mentallyjustine & @mentallyabadass Tik Tok: @justinerodes1 Buy my coloring book on Amazon! shorturl.at/gpBJS Support me on Patreon & Earn Rewards https://www.patreon.com/mentallyabadass

    S2E4 A Badass conversation about using spirituality and breathing techniques for your next big thing W/ Himanish

    Play Episode Listen Later Dec 6, 2021 35:45


    Himanish Goel helps people use spirituality and breathing techniques for their next big thing, by believing in the universe and also providing career advice. From understanding the effects of positivity, breathing exercises and belief in the connectivity of the universe. The topic will revolve around focusing on positive thoughts, by connecting your third eye with the universe so that you can start believing in yourself and achieve success. - To let the process be in the hands of the universe because whatever it comes back with, there is a reason behind it. - To have a positive outlook and surround yourself with good vibes, not focus on your wishes only or your demands from life. Where To Find Himanish: Instagram (3G Photos & Videos): https://www.instagram.com/3g_photosvideos/?hl=en LinkedIn: https://www.linkedin.com/in/himanish-goel/ Reddit: https://www.reddit.com/u/goelh/?utm_source=share&utm_medium=ios_app&utm_name=iossmf Medium: https://medium.com/@goelhimanish       FOLLOW MY SOCIALS: Insta: @mentallyjustine & @mentallyabadass Tik Tok: @justinerodes1 Buy my coloring book on Amazon! shorturl.at/gpBJS   Support me on Patreon & Earn Rewards https://www.patreon.com/mentallyabadass

    S2E3 A Badass conversation about how living with Bipolar can be a super power W/ Katherine

    Play Episode Listen Later Nov 29, 2021 33:05


    In today's episode, we will be having a conversation with Katherine who is Bipolar and proud. We talk about when she discovered that she had this illness and how she sees it as being a superpower instead of something to be ashamed of.  How To Find Katherine: https://linktr.ee/PinkCloud9?fbclid=IwAR3rmxDlwYvhpLfiDoI2gY2SbLcuY5fp32jmejrnqC_lszTeqIxseMnXOW4   FOLLOW MY SOCIALS: Insta: @mentallyjustine & @mentallyabadass Tik Tok: @justinerodes1 Buy my coloring book on Amazon! shorturl.at/gpBJS   Support me on Patreon & Earn Rewards https://www.patreon.com/mentallyabadass

    S2E2 A Badass conversation about how to use your uniqueness to become a successful millionaire W/Dawn

    Play Episode Listen Later Nov 22, 2021 38:26


    Have you ever been called the black sheep of the family and felt that you didn't fit in? Dawn felt like this as early as the age of 4. She knew she was different and felt that she was destined for greatness. Dawn became the first millionaire in her family and in today's episode she talks about her journey to greatness.  Where to find Dawn: Her podcast: Mother Daughter ISH Instagram: @motherdaughterish_ Youtube: https://www.youtube.com/channel/UCS6AKD9Bclb_62dWxRSBnNA Follow my socials! Instagram: @mentallyjustine , @mentallyabadass Tik Tok: justinerodes1 Buy my coloring book: shorturl.at/xyzIP Support me on Patreon & Earn Rewards https://www.patreon.com/mentallyabadass

    S2E1 A Badass conversation on living with a alcoholic parent with Mckenna

    Play Episode Listen Later Nov 15, 2021 26:22


    In today's episode, I will be interviewing Mckenna who was brought up having an alcoholic parent. She discusses her personal experience as a child living with her mother who is an alcoholic.    In addition, we discuss our personal experiences with alcohol and mental health.   Follow Mckenna ( Insta) @mckennaelizabethh _________________________________________ FOLLOW MY SOCIALS: Insta: @mentallyjustine & @mentallyabadass Tik Tok: @justinerodes1 Buy my coloring book on Amazon! shorturl.at/gpBJS   Support me on Patreon & Earn Rewards https://www.patreon.com/mentallyabadass

    A BADASS conversation about breakups, tragic events, and lack of emotional support from friends with Kathyrn

    Play Episode Listen Later Jul 11, 2021 49:38


    We can all agree that 2020 was not the best year; however, this was Kathyrn's worst year overall with her mental health. Once you hear this episode, you would know she went through hell multiple times. Yes, multiple times. Kudos to Kathyrn for being the badass that she is. Enjoy the episode! Kathyrn's Instagram: @kathyhess Follow me: Insta: @mentallyjustine Tiktok: @justinerodes1 Love wine and giving back to charities? https://www.onehopewine.com/myshop/justinerodes 'rmnu6a7n' --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justine-rodes/support

    A BADASS conversation about homelessness and mental health with Brianna Fernandez

    Play Episode Listen Later Jul 3, 2021 42:07


    Brianna opens up about her experience being homeless. She explains how she always kept a smile on her face despite of the hardships that she has faced. Presently, Brianna is a successful actress, producer, and mental health advocate living her best life in Los Angeles. She gives us a inside scoop on her upcoming movie; They Come In Colors, that focuses on the mental health topic. Brianna's Instagram @thebrifernandez Follow Me! https://flow.page/lifewithjustine Buy wine that gives back to charities! https://www.onehopewine.com/myshop/justinerodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justine-rodes/support

    A BADASS conversation about the Foster Care system with Regan

    Play Episode Listen Later Jun 20, 2021 38:01


    In this episode, I will be interviewing Regan about his experience in the Foster Care system. We will also be talking about how it has affected his mental health. He talks about how his trauma in this system made him the man he is today. Follow Regan: @livingwithregs Follow me on Social Media! https://flow.page/lifewithjustine Buy wine that gives back to charities! https://www.onehopewine.com/myshop/justinerodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justine-rodes/support

    A BADASS conversation about the importance of men‘s mental health W/ the founder of Above The Stigma

    Play Episode Listen Later May 15, 2021 38:38


    In today's episode, we talk with Joey Garza who is the founder of Above The Stigma. He opens up about his experience being drugged & rapped by multiple women. He tells a powerful story on why he started Above The Stigma. Consider being part of the impact. Donate to Above The Stigma. https://funraise.org/give/Above-the-Stigma/ab8993aa-c8c7-460e-beae-45d3d8cdb85b/ Follow their Instagram: _abovethestigma_ Follow me on Social Media! https://flow.page/lifewithjustine Buy wine that gives back to charities! https://www.onehopewine.com/myshop/justinerodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justine-rodes/support

    A BADASS conversation about how mental health is treated in the jail system W/ Stephen ”Stirvin” Michaels

    Play Episode Listen Later May 8, 2021 39:42


    In today's episode, Stephen and I will be talking about his experience growing up in a very strict religious household and how that led to him being homeless and later on in jail. We also talk about his experience living with PTSD, anxiety, and depression while popping out weekly episodes for his podcast "The Confound Millennial" Follow Stephen on Insta: @the_confound_millennial Listen to his podcast! The Confound Millennial Follow me on Social Media! https://flow.page/lifewithjustine Buy wine that gives back to charities! https://www.onehopewine.com/myshop/justinerodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justine-rodes/support

    A BADASS conversation about relationship trauma W/ Yami

    Play Episode Listen Later Apr 24, 2021 58:06


    In this episode, Yami & I expose our relationship past. We talk about the previous men in our lives who have f*cked us over. Follow Yami! Instagram: esthermarie117 Her podcast: Cryptidchat With Yami Follow me on Social Media! https://flow.page/lifewithjustine Buy wine that gives back to charities! https://www.onehopewine.com/myshop/justinerodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justine-rodes/support

    Exposing The Mental Health Industry - My Horrible And Dangerous Experience In Therapy

    Play Episode Listen Later Apr 3, 2021 30:09


    In this episode, I will be talking about my personal experience in therapy. It blew my mind with how badly I was treated. P.S This episode is not meant to discourage you to seek help. The purpose of this episode is to bring awareness. The way I was treated was not acceptable. Suicide Helpline. You're not alone. 800-273-8255 Follow me on Social Media! https://flow.page/lifewithjustine Buy wine that gives back to charities! https://www.onehopewine.com/myshop/justinerodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justine-rodes/support

    A badass conversation with my mom about our family history of mental illnesses.

    Play Episode Listen Later Mar 27, 2021 36:56


    In this episode, my mom and I talk about our family's history of living with a mental illness. She speaks about how she coped with anxiety and depression while she was raising me as well as how big the stigma was back in the day. *Click Below For My Socials* https://flow.page/lifewithjustine Buy wine that gives back to charities! https://www.onehopewine.com/myshop/justinerodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justine-rodes/support

    A BADASS conversation about experiencing burn out in customer service job during a pandemic

    Play Episode Listen Later Mar 20, 2021 38:34


    Customer service is one of the most common jobs in the workforce. It can be damaging to our mental health; especially someone who is very empathetic. Listen in as I interview LoLo about her personal experiencing working in customer service in the unemployment scene during a pandemic. Lolo's Insta: @krollinwiththehomies *Click Below For My Socials* https://flow.page/lifewithjustine Buy wine that gives back to charities! https://www.onehopewine.com/myshop/justinerodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justine-rodes/support

    A Badass Conversation On How To Not Care About What People Think

    Play Episode Listen Later Mar 13, 2021 39:40


    Part of being a badass is not caring about others' think ;). In this episode, Violet and I talk about our experience with caring about what others think about us. We now don't care and want to bring our knowledge and experience to you guys! Follow Violet on Instagram: @violeetsky *Click Below For My Socials* https://flow.page/lifewithjustine Buy wine that gives back to charities! https://www.onehopewine.com/myshop/justinerodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justine-rodes/support

    A Badass Conversation On How Social Media Influences Our Thoughts On The World During The Pandemic

    Play Episode Listen Later Mar 6, 2021 47:28


    In this episode, Tori and I talk about social media and its influence on our mental health during the U.S election time and the pandemic. Follow Tori on Insta - @littlered_tori Buy wine and donate to charity at the same time! https://www.onehopewine.com/myshop/justinerodes *Click Below For My Socials* https://flow.page/lifewithjustine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justine-rodes/support

    A Chat With A Badass Living With BPD

    Play Episode Listen Later Feb 26, 2021 46:52


    In this episode, I interview Flora who has been diagnosed with Borderline Personality Disorder. She talks about her experience being diagnosed as well as treatment. We also discuss healthcare in both Europe and the U.S and how it is similar and different when it comes to mental health. Buy wine and donate to charity at the same time! https://www.onehopewine.com/myshop/justinerodes *Click Below For My Socials* https://flow.page/lifewithjustine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justine-rodes/support

    A Chat With A Badass Assistant Principal

    Play Episode Listen Later Feb 19, 2021 53:31


    In this episode, we will be chatting with Steven who is an assistant principal from Colorado. We chat about the resources that are provided in the school system for mental health, his personal struggle with being a perfectionist, and how the school system can do better to support kids with their mental health. Steven's Instagram: @smd.uke Buy wine and donate to charity at the same time! https://www.onehopewine.com/myshop/justinerodes *Click Below For My Socials* https://flow.page/lifewithjustine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justine-rodes/support

    A Chat with a BADASS influencer - How Life Is As A Small Influencer

    Play Episode Listen Later Feb 12, 2021 58:28


    In today's episode, we talk with a fellow influencer named Bebee on how she manages her mental health while hustling as a small creator. We also go on a tangent about InFlUeNcEr things lol Bebee's Instagram: Honey.bebee Check out Bebee's podcast: thehoneybebeeshow Buy wine and donate to charity at the same time! https://www.onehopewine.com/myshop/justinerodes *Click Below For My Socials* https://flow.page/lifewithjustine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justine-rodes/support

    A Chat With A Badass Flight Attendant - Learning The Behind The Scenes Of Flying Safety

    Play Episode Listen Later Feb 6, 2021 28:33


    In this episode, I have my friend Matt who is a flight attendant to talk about what training he goes through as a flight attendant and gives advice on what anxious flyers can do to help minimize their anxiety. Buy wine and donate to charity at the same exact time! https://www.onehopewine.com/myshop/justinerodes *Click Below For My Socials* https://flow.page/lifewithjustine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justine-rodes/support

    A Chat With A Badass Puerto Rican Conquering Anxiety & Depression

    Play Episode Listen Later Jan 30, 2021 48:47


    In this episode, we chat with my friend, Mayrim about her experience struggling with mental illness while being brought up in a culture where mental illness is stigmatized.  Buy wine and support charities! https://www.onehopewine.com/myshop/justinerodes *Click below for my socials* https://flow.page/lifewithjustine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justine-rodes/support

    A Badass Mom With Postpartum Depression

    Play Episode Listen Later Jan 23, 2021 30:22


    In today's episode, we have my good friend Christina open up about her experience with postpartum depression after her firstborn. She talks in-depth about how she handled her depression during the stresses as a new mom. She's a rockstar. Christina's Instagram: @pixie_dustie Buy wine and donate to charity at the same time! https://www.onehopewine.com/myshop/justinerodes *Click Below For My Socials* https://flow.page/lifewithjustine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justine-rodes/support

    A Badass In The ER

    Play Episode Listen Later Jan 16, 2021 51:42


    This podcast is a collaboration with Tali Wren. She talks about her personal experience in the ER and later on in a psych ward. ***TRIGGER WARNING - some topics that are spoken about in this episode may trigger unwanted emotions. *click below for my socials* https://flow.page/lifewithjustine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/justine-rodes/support

    A Badass Living With ADHD and Bi-Polar

    Play Episode Listen Later Jan 9, 2021 15:59


    In this episode, I will be opening up about my experience living with ADHD and Bi-Polar. Support me on Patreon & Earn Rewards https://www.patreon.com/mentallyabadass

    Mentally A Badass Teaser

    Play Episode Listen Later Dec 31, 2020 1:05


    In this podcast, I will be talking about my experience living with Bi-Polar disorder, ADHD, anxiety, and depression. My goal is to take away the idea of mental illness being a sign of weakness and to see it as something that made us a true badass. *click below for my socials* https://flow.page/lifewithjustine --- Support this podcast: https://anchor.fm/justine-rodes/support

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