POPULARITY
Categories
What if you could find free money in your business without laying off staff, changing vendors, or spending a dime upfront?Robyn Bowles, Business Optimization Specialist at Schooley Mitchell, sits down with Ian as she pulls back the curtain on the hidden expenses draining your profits. She also shares how to reclaim them risk-free. In this week's episode, Robyn reveals how she helps companies uncover hidden savings in shipping, credit card processing, telecom, and more, often slashing costs by 26–30%.From busting the “best price” myth to showing why loyalty to a vendor can cost you, Robyn shares real client stories (including a 30% shipping cost reduction and 35% credit card processing savings) and explains her zero-risk approach to cost optimization.Whether you're a small business owner, entrepreneur, or marketing professional looking to free up budget, this conversation will change how you think about expenses. It will also show you how to keep more of your hard-earned revenue starting today.What You'll Learn:How to uncover hidden expenses you didn't know you hadThe truth about “best prices” from sales repsWhy even small companies can benefit from cost optimizationHow to standardize services across locations to save bigA zero-risk way to free up budget for growthConnect with Robyn Bowles:Website: https://www.schooleymitchell.com/LinkedIn: https://www.linkedin.com/in/robynbowles/Resources:Connect with IanDownload a Tackle Box!Supercharge your marketing and grow your business with video case stories today!Subscribe to the YouTube Channel Hosted on Acast. See acast.com/privacy for more information.
RJ Bell, Steve Fezzik and Mackenzie Rivers give out the best picks for NFL Week 1. 0:00–8:37 RJ Bell sets the tone with energy promising high-value picks while joking with Mackenzie Rivers He unveils a season-long focus on sharp betting and stresses that the new format will reward discipline not impulse This opening builds trust for customers looking for real betting strategy 8:37–13:08 RJ introduces “Dime-o-mite” where the crew will fire one to three games per week with up to two dimes per play The rule is simple if the best number is gone they pass This principle sets the foundation for customers who want to learn why timing matters more than chasing action 12:41–17:03 Steve Fezzik explains betting limits at sharp books and how market makers like Circa differ from giant apps RJ adds that billion-dollar operators control exposure by restricting winners The exchange teaches why price discovery and patience are as important as picking sides 18:33–26:39 Fezzik argues for Atlanta +2 5 against Tampa Bay calling it pick'em on his power ratings He cites divisional dog strength and Tampa's injury list RJ counters with Todd Bowles' 4-1 ATS record in openers with an average +12 5 cover margin RJ's point wins as coaching prep outweighs roster chatter 37:31–48:41 Seattle +2 5 at home vs San Francisco becomes the first green-lighted play Mackenzie highlights divisional dog history since 2012 while Fezzik confirms Circa's even-money line as best in market Injuries to San Francisco's skill players tilt value toward Seattle and the crew makes it official 52:24–56:58 Indianapolis +1 vs Miami sparks debate Fezzik notes both teams at 7 5 season wins and Miami's depleted corners RJ fires back with Mike McDaniel's early-season edge pointing out his 6-3 starts The lesson for customers is clear coaching patterns and timing can trump injury lists 1:02:22–1:09:34 Cleveland +5 to +5 5 vs Cincinnati gets stamped as the second best bet Mackenzie cites Burrow's struggles against Cleveland and Zac Taylor's slow starts Fezzik adds bounce-back data on teams that covered under 30% last year RJ hammers home the value of home dogs catching more than a field goal 1:11:03–1:17:23 The crew shifts to totals spotlighting quarterbacks with no preseason snaps leading to under plays RJ drills in on Bills team total under 24 to 24 5 noting McDermott's week-one Bills underperform offensive expectations by about five points 1:17:23–1:21:49 Houston vs Rams under 44 5 gets strong lean support Fezzik points to Stafford's limited work and Stroud's inexperience RJ layers in Sean McVay's dominant 6-1 ATS week-one history but agrees the scoring outlook is muted 1:27:06–1:34:27 Chicago vs Detroit turns into a coaching-tree conversation Fezzik warns Ben Johnson's absence could matter while RJ reframes it as a wait-and-see week one marker The message is that some games should be studied not bet 1:34:27–1:36:13 The Seahawks vs 49ers total lean under arises again Mackenzie notes dueling Kubiak OCs meaning fewer surprises and fewer explosive plays 1:37:01–1:40:17 Guest Dave Essler pushes Titans team total under 16 5 against Denver citing Vance Joseph's blitz packages and rookie QB struggles RJ likes the angle but reminds that week-one double-digit dogs often cover so isolating the team total is the sharper path Key statistics used throughout include Mike Evans' 1 000-yard streak Atlanta's +0 3 yards per play efficiency Tampa's field goal luck regression McVay's +9 2 week-one margin and Bowles' +12 5 opener dominance These numbers support the theme that coaching and context move lines as much as talent By closing time the official card is set Seattle +2 5 vs San Francisco Cleveland +5 vs Cincinnati Bills team total under 24 24 5 with Houston–Rams under 44 5 and Titans team total under 16 5 as strong endorsed leans delivering actionable plays backed by deep analysis Learn more about your ad choices. Visit megaphone.fm/adchoices
RJ Bell, Steve Fezzik and Mackenzie Rivers give out the best picks for NFL Week 1. 0:00–8:37 RJ Bell sets the tone with energy promising high-value picks while joking with Mackenzie Rivers He unveils a season-long focus on sharp betting and stresses that the new format will reward discipline not impulse This opening builds trust for customers looking for real betting strategy 8:37–13:08 RJ introduces “Dime-o-mite” where the crew will fire one to three games per week with up to two dimes per play The rule is simple if the best number is gone they pass This principle sets the foundation for customers who want to learn why timing matters more than chasing action 12:41–17:03 Steve Fezzik explains betting limits at sharp books and how market makers like Circa differ from giant apps RJ adds that billion-dollar operators control exposure by restricting winners The exchange teaches why price discovery and patience are as important as picking sides 18:33–26:39 Fezzik argues for Atlanta +2 5 against Tampa Bay calling it pick'em on his power ratings He cites divisional dog strength and Tampa's injury list RJ counters with Todd Bowles' 4-1 ATS record in openers with an average +12 5 cover margin RJ's point wins as coaching prep outweighs roster chatter 37:31–48:41 Seattle +2 5 at home vs San Francisco becomes the first green-lighted play Mackenzie highlights divisional dog history since 2012 while Fezzik confirms Circa's even-money line as best in market Injuries to San Francisco's skill players tilt value toward Seattle and the crew makes it official 52:24–56:58 Indianapolis +1 vs Miami sparks debate Fezzik notes both teams at 7 5 season wins and Miami's depleted corners RJ fires back with Mike McDaniel's early-season edge pointing out his 6-3 starts The lesson for customers is clear coaching patterns and timing can trump injury lists 1:02:22–1:09:34 Cleveland +5 to +5 5 vs Cincinnati gets stamped as the second best bet Mackenzie cites Burrow's struggles against Cleveland and Zac Taylor's slow starts Fezzik adds bounce-back data on teams that covered under 30% last year RJ hammers home the value of home dogs catching more than a field goal 1:11:03–1:17:23 The crew shifts to totals spotlighting quarterbacks with no preseason snaps leading to under plays RJ drills in on Bills team total under 24 to 24 5 noting McDermott's week-one Bills underperform offensive expectations by about five points 1:17:23–1:21:49 Houston vs Rams under 44 5 gets strong lean support Fezzik points to Stafford's limited work and Stroud's inexperience RJ layers in Sean McVay's dominant 6-1 ATS week-one history but agrees the scoring outlook is muted 1:27:06–1:34:27 Chicago vs Detroit turns into a coaching-tree conversation Fezzik warns Ben Johnson's absence could matter while RJ reframes it as a wait-and-see week one marker The message is that some games should be studied not bet 1:34:27–1:36:13 The Seahawks vs 49ers total lean under arises again Mackenzie notes dueling Kubiak OCs meaning fewer surprises and fewer explosive plays 1:37:01–1:40:17 Guest Dave Essler pushes Titans team total under 16 5 against Denver citing Vance Joseph's blitz packages and rookie QB struggles RJ likes the angle but reminds that week-one double-digit dogs often cover so isolating the team total is the sharper path Key statistics used throughout include Mike Evans' 1 000-yard streak Atlanta's +0 3 yards per play efficiency Tampa's field goal luck regression McVay's +9 2 week-one margin and Bowles' +12 5 opener dominance These numbers support the theme that coaching and context move lines as much as talent By closing time the official card is set Seattle +2 5 vs San Francisco Cleveland +5 vs Cincinnati Bills team total under 24 24 5 with Houston–Rams under 44 5 and Titans team total under 16 5 as strong endorsed leans delivering actionable plays backed by deep analysis Learn more about your ad choices. Visit megaphone.fm/adchoices
Tom Bowles, Frontstretch.com on NASCAR owner-driver duos + Playoff preview by Ed Lane
TKras reacts to news and notes on the Buccaneers. Where do you stand? Get here!
Join us Sunday's 8:15 | 10:00 | 11:45 Authentic Church 2416 N Center St Hickory, NC 28601 (Beside Planet Fitness) GIVING To support this ministry and help us continue to reach people all around the world click here: https://authenticchurch.com/give GET CONNECTED Ready to check out Authentic Church in person? We can't wait to meet you in person. Simply fill out the form below and we'll make sure to give you the VIP treatment upon your first visit. https://authenticchurch.com/plan-a-visit ABOUT AUTHENTIC CHURCH Authentic Church exists so that people will have an authentic encounter with God, be set free, and grow in Christ. Our mission is to help each person at Authentic believe in Jesus, belong to family, inspire true worship, walk in God's Spirit, and build the kingdom of God.
We ask the same question to all of our podcast guests:"What is the most impactful action you have taken to Level-UP in your home and in your business?"Today, you get to hear the answer from Trey Bowles.
In this conversation, Zach Bowles, an experienced attorney and consultant, shares insights on the importance of legal consultation for businesses, the differences between in-house and private practice law, and the critical role of insurance and risk management. He discusses real-world examples of how legal consulting can protect businesses from potential threats and the significance of understanding contracts. The conversation also touches on the challenges posed by demand letters and the necessity of umbrella policies for comprehensive protection. Finally, Zach highlights the need for tort reform in the legal landscape and offers advice on navigating legal complexities.Ultimate Shownotes:00:01:00 - Importance of understanding legal and insurance aspects in business00:02:20 - Zach Bowles' background and experience in law00:03:30 - The significance of knowing your rights and legal implications00:04:44 - How Dark Matter Consulting assists businesses with legal documents00:08:44 - Differences between in-house and private practice law00:10:54 - Examples of how Dark Matter Consulting has helped clients00:15:10 - Insights on insurance policies and the importance of being proactive00:20:06 - The impact of demand letters and how to handle them00:22:45 - Discussion on umbrella policies and their relevance to net worthConnect with Zach on Socials:Dark Matter Consultinghttps://www.linkedin.com/in/zach-bowles-1b64535/Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger. LinkedinFacebookInstagramApple PodcastSpotify
Tom Bowles, Frontstretch, on NASCAR Richmond 400 by Ed Lane
Writer, comedian, actress and historic Kentuckian Erin Bowles joins the podcast to discuss the music biopic COAL MINER'S DAUGHTER (1980) starring Sissy Spacek and Tommy Lee Jones. Follow us to the place between Possom's Trot and Monkey's Eyebrow.SUPPORT THE SHOW: PATREONSHOP THE SHOW: TEE PUBLICFOLLOW THE SHOW: INSTAGRAM // TIKTOK // YOUTUBEEMAIL THE SHOW: abreathoffreshmovie@gmail.com
The Tampa Bay Buccaneers opened their 2025 preseason with a convincing 29-7 win over the Tennessee Titans, showing strong performances across the board despite missing most starters. Kyle Trask delivered a solid outing, connecting often with standout receiver Ryan Miller, who made highlight-reel catches and boosted his case for a roster spot. Sean Tucker impressed with explosive, physical runs behind a surprisingly dominant backup offensive line that kept quarterbacks clean all night. Rookies like Emeka Egbuka, Jacob Parrish, and undrafted linebacker Nick Jackson also flashed playmaking ability, while punter Riley Dixon contributed with two strong punts, one pinning the Titans inside the 10.The only major concern came with running back Rachaad White leaving the game early due to a groin injury. Head coach Todd Bowles said tests will determine the severity, noting that groin injuries can vary from a quick recovery to a multi-week absence. In the meantime, Tucker appears ready to step into a bigger role, with Bowles praising his vision, contact balance, and breakaway speed. With the backups passing their first big test and Trask solidifying himself as QB2, the Bucs will now look ahead while monitoring White's health closely.Heading to a Bucs game this season?Or maybe the Rays, Lightning — heck, even a concert in Tampa?Make your life easier with SeatGeek — the only ticket app that rates every deal so you know you're getting the best bang for your buck.And right now, SeatGeek is giving Bucs MinuteCast listeners $20 off your first ticket purchase over $50.Just download the SeatGeek app or visit the link in the show notes — and use promo code: MINUTECAST.That's MINUTECAST — for 20 bucks off.Your seat starts here.SeatGeek.com Learn more about your ad choices. Visit megaphone.fm/adchoices
There's a lot of talk about electric aircraft and urban air mobility; vehicles have the potential to revolutionize travel in and out of congested cities. In this technology race, backed by Toyota, Joby Aviation is the undisputed leader. Greg brings nearly two decades of aviation regulation and policy experience to Joby Aviation as their Head of Government Policy. He came to Joby from the General Aviation Manufacturers Association or GAMA where he championed modern regulatory reforms, paving the way for a new form of daily air mobility. Prior to GAMA, Greg's experience included aerospace engineering for both Cessna and Sikorsky. He is a Fellow of the Royal Aeronautical Society and an accomplished commercial airplane and helicopter pilot with over 1,300 hours in a variety of aircraft and helicopters. “SocialFlight Live!” is a live broadcast dedicated to supporting General Aviation pilots and enthusiasts during these challenging times. Register at SocialFlightLive.com to join the live broadcast every Tuesday evening at 8pm ET (be sure to join early because attendance is limited for the live broadcasts). Aspen Avionics www.aspenavionics.com Avemco Insurance www.avemco.com/socialflight Avidyne www.avidyne.com Continental Aerospace Technologies www.continental.aero EarthX Batteries www.earthxbatteries.com Hartzell Engine Technologies https://hartzell.aero Hartzell Propeller www.hartzellprop.com Lightspeed Aviation www.lightspeedaviation.com McFarlane Aviation www.mcfarlane-aviation.com Michelin Aircraft https://aircraft.michelin.com/ Phillips 66 Lubricants https://phillips66lubricants.com/industries/aviation/ Tempest Aero www.tempestaero.com Titan Aircraft www.titanaircraft.com Trio Avionics www.trioavionics.com uAvionix www.uavionix.com Wipaire www.wipaire.com
A decades-old missing person's case is reopened after human remains are discovered in West Virginia.Season 32, Episode 13Originally aired: May 14, 2023Watch full episodes of Snapped for FREE on the Oxygen app: https://oxygentv.app.link/WatchSnappedPodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Take Charge of Your Health, host Carol Peterson interviews best-selling author Jeff T. Bowles about his book ALS Breakthrough, which presents a bold theory that ALS may be caused by severe magnesium deficiency in the nerves. Drawing from over 25 years of independent research, Bowles outlines a therapeutic protocol involving high-dose magnesium, vitamin D3, and progesterone to slow or even reverse neurodegeneration. The conversation expands to explore how imbalances in these nutrients and hormones may also contribute to other chronic conditions such as Parkinson's, Alzheimer's, and type 2 diabetes. Bowles emphasizes the importance of maintaining proper nutrient ratios and long-term supplementation, cautioning against simplistic or short-term fixes. The episode also addresses concerns about statin medications, which Bowles believes may increase the risk of neurological disorders like ALS by depleting essential nutrients. This thought-provoking discussion challenges conventional views on neurodegenerative diseases and highlights the potential of targeted, nutrient-based therapies.
Coach Bowles in the house! Ira and the Joes hit Bowles with all kinds of questions leading up to Wednesday's opening of training camp. The wisdom and fun of Ira and Joe is presented by Bill Currie Ford. Click play above […] The post Special Guest Todd Bowles For A Sweeping Interview appeared first on JoeBucsFan.com.
Today we start off in hour one with a candidate for the MatSu borough assembly Michael Bowles. We'll chat with him about his history, what his vision for the Matsu looks like and more in hour one. Then in hour two we'll dive into a few of the headlines, including how ASD's superintendent has had a massive break with reality.
The Tampa Bay Buccaneers head into the 2025 NFL season with a mix of optimism and caution. While Baker Mayfield is coming off a career year and the offense returns all 11 starters, a major blow hit just before training camp: All-Pro left tackle Tristan Wirfs is set to miss at least four games after undergoing knee surgery. That absence looms large for an offense that excelled in quick passes and yards after catch (YAC) in 2024 but now wants to push the ball downfield under new play-caller Josh Grizzard. The challenge? Grizzard has never called plays in the NFL, and Mayfield must adjust without his best protector in a brutal early-season slate that includes road trips to Atlanta, Philadelphia, and Buffalo. Defensively, the Bucs retooled a unit that struggled with pressure last season by adding depth at linebacker and in the secondary—but opted against drafting a marquee edge rusher. If the front seven can jell by midseason, Todd Bowles' aggressive blitz scheme could reignite. In a weakened NFC South, Tampa Bay still looks like the frontrunner, but the margin for error is razor-thin. Health, rookie contributions, and Bowles' in-game management will determine whether the Bucs secure a fifth straight division crown or watch the playoff window start to close.DAN ON TWITTERBUCS MINUTECAST ON TWITTER
In this episode of General Witchfinders, we revisit one of the most unsettling and prophetic dramas ever broadcast by the BBC – Survivors (1975), created by Terry Nation, the man behind the Daleks and Blake's 7. Specifically, we're talking about The Fourth Horseman, the chilling first episode of this 1970s British post-apocalyptic classic.
Fancy Scientist: A Material Girl Living in a Sustainable World
Sometimes, when you think the worst happens, it can actually be the best thing. For wildlife biologist Jamie Bowles of the Oregon Department of Fish and Wildlife, losing her job in the medical field launched her wildlife career…I met Jamie through LinkedIn. She has been so supportive of my posts, and I quickly recognized that, like me, she prioritized and loved mentoring. With her ample and sage advice about getting into wildlife careers, I knew she would be the perfect guest for the podcast.Throughout this interview, Jamie calls herself lucky. I don't think she's lucky at all. Rather, she did the RIGHT things to set herself up so that when opportunities were available, they were GIVEN to her. As the Roman philosopher Seneca once said, “Luck is what happens when preparation meets opportunity.” Jamie set herself up for success.Now having worked at the Oregon Department of Fish and Wildlife for nine years, Jamie has held a multitude of different jobs. She started out working in fish, but later moved on to work on everything from habitat, to wolves, to now porcupines, and working with the public. She also did this while being a mom of four! As you'll find out from our interview, Jamie had children when she was 18 and went to college after she became a mom. In her wildlife career, she was always going to school and working towards getting this career while balancing it with motherhood, and she has some amazing wisdom about how she did it.However, Jamie's story is not without its challenges–she got a later start in her career than more traditional students, having turned to wildlife biology after losing her job in the medical field amidst the COVID-19 pandemic (which she later realized was a blessing in disguise!). She returned to school as a non-traditional student, being older and also a mom.Although Jamie was aware of these challenges, she didn't let them hold her back. She was strategic. Through networking, flexibility, and operating with knowledge of a long-term career plan, Bowles was well-prepared when opportunity presented itself. Luck alone would not have gotten her to where she is today!I have worked with hundreds of students, sharing my over 20 years of knowledge as a wildlife biologist to help them land permanent careers in this field, and I know for a FACT that you don't need luck to land your dream job – you make it happen.Jamie's hard work has led her all over Oregon, working with numerous species of wildlife. From backpacking up the mountains as an intern with fish in bags (yes, fish in bags!), to managing wolf-human relationships, to launching a community science project to document North American porcupine presence, Jamie Bowles has truly done it all! I can't wait for you to listen to this episode and hear all about the exciting, fun, and crazy stories she has to tell.Jamie also recognizes that success is not a path that is walked alone. She stresses the importance of mentorship, and we talk all about how to find a mentor, what you can gain from mentorship, and the role it played in her career. Once a mentee, and now a mentor herself, check out Jamie Bowles' LinkedIn for great advice about wildlife careers!If you're interested in wildlife biology, especially as a non-traditional student or career switcher, you will be left inspired following along with Jamie Bowles' journey and how she got to where she is today. Her resilience will motivate you, and her wisdom will leave you feeling like you, too, can conquer not only the challenges that this field presents but whatever personal obstacles you're facing as well.You will learn that Jamie put herself out there, that she was actively networking, and she made opportunities happen for her.Specifically, I go over:Jamie Bowles' experience working in wildlife biology at the state level and how she landed her first jobsWhat it's like to work in different types of positions within a state agency, and what it takes to get jobs like thoseThe competitive nature of wildlife careersThe importance of networking and finding good mentorsHow experience and education help you land a permanent position in wildlife careersCrazy experiences she's had while on the jobWhat it's like working with wolvesHer experiences working in wildlife biology as a mom of four And MORE!Dream of being a wildlife biologist, zoologist, conservation biologist, or ecologist? Ready to turn your love of animals into a thriving career?
Today, we're joined by a writer, presenter, and author who has lived under the glare of public scrutiny since his mother began a relationship with our now-king – something he's handled with admirable humour and good grace. It's the charming Tom Parker-Bowles!Tom joins us fresh off the release of his new cookbook 'Let's Eat' to tell us hilarious and heartfelt tales from the kitchen and beyond. He reminisces about the realities of growing up around brutal press intrusion, even if some of the headlines he'll admit were his own doing! Plus: the best bits from a life writing about food, the joys of family life and dispelling a few well-touted rumours! Fill out Stak's listener survey here to have a chance at winning a PS5! And for all the latest news, click here to follow us on Instagram!***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.
The brain trust in office for the Bucs will be running things for the foreseeable...
The brain trust in office for the Bucs will be running things for the foreseeable...
Dale Earnhardt documentary with Tom Bowles, Frontstretch.com NASCAR reporter by Ed Lane
We are joined in our latest edition of BM Talks by Dr Nigel Bowles, who taught American politics and history at Oxford and Edinburgh universities, along with authoring many books such as "Government and Politics of the United States". We asked: Does the US Constitution prevent an authoritarian President?Can the US President remove the Federal Reserve Chair? Are tariffs the exclusive power of the executive branch?Is Trump a genuine threat to the rule of law?Are Americans more polarised than at any time in history?
By 2050, the global population is expected to reach about 10 billion people. That means we need to find a way to feed nearly 2 billion more mouths in the next 25 years. Industrial farming practices have already destroyed countless natural ecosystems, and experts say that expanding farmland even further would have devastating consequences for the planet. In Berkeley Talks episode 227, UC Berkeley Professor Timothy Bowles and journalist Michael Grunwald discuss the impact of our current agricultural methods and debate the ways we can ramp up food production without causing more harm to the environment. “Agriculture is eating the earth,” says Grunwald, author of the forthcoming book We Are Eating the Earth: The Race to Fix Our Food System and Save Our Climate. Farmland, he says, now covers two of every five acres on the planet, “and those are acres that used to be forest and wetlands and savannas that stored a lot of carbon and sheltered a lot of biodiversity.” In order to avoid further destruction, he contends, we must produce more food on land we already farm by improving the efficiency of our existing industrial systems.While Bowles agrees that expanding farmland isn't the answer, he counters that industrial agriculture isn't either; he argues that industrial farming is detrimental to the environment and human health and perpetuates social and economic inequality. Instead, he advocates for agroecology — sustainable farming that allows farmers to work with nature to create resilient and productive food systems. “It's already happening all over the world,” says Bowles, an associate professor in the Department of Environmental Science, Policy and Management at UC Berkeley and lead faculty director of the Berkeley Food Institute. “What hasn't been happening is the political will to make it the foundation of our food system.”“Coming back here to California, agroecology is when 1.6 million schoolchildren are eating lunches that are not taco beef sticks,” he continues, “but fruits and vegetables and whole grains that are supplied by California farms that are using climate-smart agricultural practices supported by state investments, and building on the successes of an organic agricultural industry that is currently [worth] $11 billion.”This conversation took place on April 17, 2025, and was sponsored by the Berkeley Food Institute. It was moderated by New York Times correspondent Kim Severson. Watch a video of the conversation.Listen to the episode and read the transcript on UC Berkeley News (news.berkeley.edu/podcasts).Music by Blue Dot Sessions.Photo by Zoe Richardson via Unsplash+ Hosted on Acast. See acast.com/privacy for more information.
Parker Bowles and Derek Williamson from cleanrefineries.com and their mission developing and building for the future of energy and clean hydrocarbon processing. From cleanrefineries.com - THE FUTURE OF HYDROCARBON PROCESSING IS HERE . . . Discover a greener, cleaner future where production is not only efficient, but also environmentally sustainable. CRI develops and markets an innovative, highly disruptive, and patented hydrocarbon processing technology. This technology is used to manufacture high margin products like asphalt, naphtha, kerosene, diesel, gasoline, aviation fuel, etc. all with net-zero greenhouse gas emissions as well as net-zero carbon dioxide. OUR TECHNOLOGY NET-ZERO EMISSIONS, INFINITE POSSIBILITIES. NET-ZERO GREENHOUSE GAS EMISSIONS & NET-ZERO CARBON DIOXIDE Our patented technology, which has been in production since 2017, surpasses government emissions regulations by generating net-zero greenhouse gas emissions and net-zero carbon dioxide. This qualifies our project for federal and state funding, grants and tax credits through the Infrastructure Act, US Department of Energy, Green Road Initiatives, Pace Program, and more. SUSTAINABLE SOLUTIONS FOR A HUGE INFRASTRUCTURE NEED CRI addresses the growing demand for low carbon transportation materials by meeting the needs of highway infrastructure projects. With traditional processing facilities closing worldwide, we are positioned to provide critical products like asphalt to bridge the supply gap, particularly in the US. The massive shortage of asphalt in the country presents a significant opportunity for expansion. WHY CRI? FUELING THE FUTURE, RESPONSIBLY. CRI • 3,400 – 100,000+ BPD capacity • Net-zero greenhouse gas emissions • Closed loop system efficiently recycling process gas + lower temperature / pressure system = lower energy consumption and operating costs • Feedstock flexibility to meet desired output mix • Modular facility operates on small footprint. Easier permitting process and $75 - $150 million upfront capital expenditures enables 12 month construction TRADITIONAL REFINERIES • 150,000+ BPD capacity • Difficult / impossible new construction permitting due to political / regulatory environment • Notorious emitter of greenhouse gases and toxic greenhouse gases • Large footprint for new, large capacity refinery requiring $5 billion capital investment and 5 – 7 year construction • High operating costs, using expensive catalysts • Closures gradually shrinking universe of large scale US refineries CRI possesses a distinctive technology capable of converting hydrocarbons into fuels and asphalt binder, all while avoiding the emission of greenhouse gases. This well-proven technology has undergone over five years of successful commercial-scale operation. It has the capacity to produce a diverse range of fuels and asphalt binder, which are crucial components for meeting the infrastructure requirements of the United States. Our objective is to implement this processing technology through our direct investment and by licensing it to potential partners. Thanks to Josh McCollom, Pharaoh Energy Services and The Office OKC GO TO oilfieldtailgate.com to sponsor and use the calendar Check out more on talkingenergyshow.com too. #energy #oilgas #networking #education #policy #law #leadership #hydrocarbons #fossilfuels #humanflourishing #news #humor #entertainment #vlog #podcast #technology #engineering #lng #cng #fuel #electricity #naturalresources #environment #science #data #crypto #microgrid #power #naturalgas #nuclear #wind #solar #oilfield #oilandgas
"At the feet of Jesus, a 'sinful' woman found forgiveness, while a 'righteous' man missed the point. Her tears washed His feet. Her hair dried them. Her perfume anointed Him. Her love poured out extravagantly. Why? Because she knew how much she'd been forgiven. The religious leader saw only her past. Jesus saw her heart. Which are you? The one proudly keeping score, or the one humbly pouring out gratitude? Join us Sunday's 8:15 | 10:00 | 11:45 Authentic Church 2416 N Center St Hickory, NC 28601 (Beside Planet Fitness) GIVING To support this ministry and help us continue to reach people all around the world click here: https://authenticchurch.com/give GET CONNECTED Ready to check out Authentic Church in person? We can't wait to meet you in person. Simply fill out the form below and we'll make sure to give you the VIP treatment upon your first visit. https://authenticchurch.com/plan-a-visit ABOUT AUTHENTIC CHURCH Authentic Church exists so that people will have an authentic encounter with God, be set free, and grow in Christ. Our mission is to help each person at Authentic believe in Jesus, belong to family, inspire true worship, walk in God's Spirit, and build the kingdom of God.
Joe and The Sage Of Tampa Bay sports have their usual Bucs-loaded chat (interrupted briefly by a Sage fan.) The wisdom and fun of Ira and Joe is presented by Bill Currie Ford. Click play above or listen at Apple Podcasts or Podbean.com. […] The post Ira Kaufman Talks Bowles Comments, Inside Simeon's Afternoon, Rule Thoughts, Baker Mayfield's Contract, And More appeared first on JoeBucsFan.com.
Moms Moving On: Navigating Divorce, Single Motherhood & Co-Parenting.
This week on The Moving On Method®, Michelle Dempsey-Multack and Dr. Cassie Bowles delve into the complexities of detachment, particularly in the context of trauma and mental health. They explore how detachment can serve as a coping mechanism, its spectrum from mild to severe, and its implications on relationships and emotional well-being. Their conversation emphasizes the importance of awareness, compassionate curiosity, and the journey towards healing and reconnection with oneself. They also touch on the challenges of navigating relationships post-trauma and the significance of seeking help when needed. Together they will cover: How detachment is a coping mechanism against overwhelming emotions Self-Awareness is the first step towards change and healing There is a spectrum of trauma levels AND MORE Dr. Cassie Bowles graduated with honors from the University of California, Berkeley, earning a Bachelor's Degree in American Studies. Following a few years working in health care consulting and the non-profit world, she returned to graduate school in 2014 to complete a Doctorate of Psychology at the California School of Professional Psychology. Dr. Cassie has trained in academic medical centers, schools, and private practice settings, working with a wide range of clinical presentations from depression and anxiety to complex medical diagnoses. She completed training in psychodiagnostic testing and assessment in the Infant and Preschool Clinic at UCLA's Semel Institute of Neuroscience and Human Behavior, working with families of young children to address developmental and behavioral concerns. As an intern at Children's Hospital Los Angeles, she received training in neuropsychological assessment and cognitive behavioral therapy at the Children's Orthopaedic Center. While at CHLA, she worked primarily with adolescents diagnosed with post-concussive syndrome and other neurological disorders such as epilepsy. Finding herself drawn to depth work and interested in deepening her clinical skills as a therapist, she completed an internship and post graduate fellowship in psychodynamic psychotherapy at the Wright Institute Los Angeles, working with adults on an ongoing basis. While she considers herself a generalist in clinical practice, she takes special interest in working with parents, survivors of sexual and gender-based trauma, and phase-of-life/personal identity issues. Learn more about your ad choices. Visit megaphone.fm/adchoices
Unlock the 4-Step Life Hack to Achieve Anything You Want
Tom Bowles, Frontstretch.com NASCAR reporter by Ed Lane
Son of Queen Camilla, Tom Parker-Bowles, joins Gabby this week to talk about his career as a food writer, turning 50, and why he considers long lunches to be one of life's greatest pleasures.Tom shares some of his earliest food memories of his mother's home cooking, why the dining table has always been so important to him and his family, and why he believes food is endlessly fascinating and has always been political. They also discuss what it was like for him growing up within a family in the glare of the media spotlight, how our relationship with our parents changes as we age, and how hangovers have become much more “psychological” as he's gotten older! As well as diving deep into his book Cooking and the Crown - an exploration of royal food - and the inspiration behind his new podcast Intoxicating History, Tom gives us an insight into Christmas celebrations with the King and Queen. Hosted on Acast. See acast.com/privacy for more information.
Dominic is joined by the inimitable Prof. Hugo Bowles who is currently working the OUP edition of The Pickwick Papers to guide us through this riot of a novel - if it is a novel? Hugo is an alumnus of both Oxford and Cambridge where he read English, Classics and Applied Linguistics. For over three decades he lectured at four Italian Universities and is the author of Dickens and Stenographic Mind (published by Edinburgh University Press). We last caught up with Hugo in his joint episodes with Dr. Claire Wood as they spoke about their award-winning Dickens Code Project.Joining us today, to read extracts from this dizzying narrative is the wonderful actress Gina Beck.The sounds of horses, carriages, seagulls and nature are used with permission from Epidemic SoundCaution: Listeners please note that the topic of suicide is covered in the earlier parts of the Pickwick story.Support the showIf you'd like to make a donation to support the costs of producing this series you can buy 'coffees' right here https://www.buymeacoffee.com/dominicgerrardThank you so much!Host: Dominic GerrardSeries Artwork: Léna GibertOriginal Music: Dominic GerrardThank you for listening!
Trey Bowles is serial and multi-exited entrepreneur who has built more than twenty five companies, invests in seed and Series A companies, buys established companies that are looking for growth, and consults cities, municipalities, and colleges on all things entrepreneurship. Today we dive into the mindset, characteristics, and identity of an entrepreneur, how to balance work, family, and faith, and why not everyone is cut out for entrepreneurship. Connect with Trey Bowles here: https://www.linkedin.com/in/treybowles/--Interested in joining our Kinetic Man weekly online Zoom call? Get more info here: https://thekineticman.com/Join our Kinetic Man Facebook Group: https://www.facebook.com/groups/thekineticman Know someone who would make a great guest on our podcast? Let us know! Email: takeaction@thekineticman.com
Independent pro wrestling is an experience that is part sports spectacle, part collaborative community theater, and wholly unique. This week on Serious Fun, Bryan sits down with TJ Bowles, long-time pro wrestling referee and General Manager of the Green Bay-based independent promotion Hybrid Wrestling Entertainment, to talk about what goes into a match from the moment fans enter the venue to the moment the last bell rings. Ever wondered what role a referee plays in a match? What about the importance of lighting and production values? How do wrestlers tell stories and engage with the crowd? How do wrestlers, referees, and promoters improvise on the fly when reality strikes? Whether you're a long-time "pro graps" fan, curious, or even skeptical, this week's show is for you. Check out Hybrid Wrestling Entertainment on YouTube: https://www.youtube.com/@HybridWrestlingEntertainment Thanks to Kevin MacLeod for the outro music: https://incompetech.com
Has Todd Bowles finally leveled up as head coach of the Tampa Bay Buccaneers? Rock Riley joins the Cannon Fire Podcast to break down whether Bowles is ready to take the next step heading into the 2025 NFL season. We cover the biggest offseason moves, major staff changes, player development, and what these Bucs need to do to get back into contention.
It's frustrating when you're trying to reach a key decision-maker, only to be stopped by their administrative assistant. It can feel like gatekeepers intentionally block your path to closing a deal. But what if their resistance isn't just about blocking, but about recognizing when your approach simply isn't up to par? In this episode, I speak with Natasha Bowles, a seasoned gatekeeper with over 25 years of experience, to uncover what truly gets her to engage with sellers. Tune in to get the inside scoop and learn how to improve your tactics to close more deals.Meet the Gatekeeper: Natasha BowlesNatasha Bowles is the Founder of Natasha Bowles Professional Services, a staffing agency specializing in virtual and in-house administrative support. As an executive-level administrator for over 25 years, Ms. Bowles has been a gatekeeper for high-profile individuals like medical professionals, property managers, venture capitalists, and notable public figures.She's not offended by the term "gatekeeper" at all, seeing it as her job to protect the time of the people she works with. Before letting just anyone chat with her clients, she needs to be sure they're prepped, will actually bring something valuable to the table, and have something that will genuinely benefit them.Natsha shares how execs tend to get about 250 to 1,000 a day! If you're not bringing anything worthwhile, it's her job to keep you from wasting their precious time.Gatekeepers are the first line of defense for decision-makers, and if you can't get past them, you won't be talking to the executive who calls the shots.How To Get a Gatekeeper To Open Your EmailsGatekeepers see right through the holes in an executive's business, and they know when generic cold-calling emails are a total waste of their client's time.To get your emails noticed by gatekeepers, Natasha says you've gotta do your homework on the company and show that knowledge in your email. Think of it like this: if you're trying to get an investor to fund your pizza place but emailing someone who only invests in tech, it screams you didn't bother to do your research.In your emails, include things like who the relevant department head is, some stats, a problem the company is facing, and why they need to know about your product. Show some initiative and prove you've looked into the company and why you genuinely believe your solution can help them.Also, don't be rude to the gatekeeper! They'll remember it, and it could come back to bite you. Natasha shares a personal story about dealing with a rude client and what happened. Is It Possible To Go Around the Gatekeeper?It's possible to bypass the gatekeeper. But honestly, it will be tough because executives usually don't pay much attention to their own emails. They rely on the gatekeeper to handle it because their time is just that valuable.Natasha points out that even if you do get lucky, you might still end up talking to the gatekeeper anyway.Gatekeepers Can Move Deals ForwardYou don't always have to talk directly to the CEO to get a deal moving. Gatekeepers and executives often have a strong relationship, and sometimes the gatekeeper can even be given the green light to make decisions if the CEO trusts them enough.The gatekeeper might actually be the person you need to convince to close a deal. So, do your best to win them over when you reach out. Find that sweet spot where you show you know your stuff and how it can benefit the company."Protecting my client's time is my biggest task. I need to be certain that anyone wanting to speak with them is prepared, will add value to their day, and has something genuinely beneficial to offer....
The transformative power of faith takes center stage as Zack Bowles, Executive Director of Resurrection House in Chickasha, Oklahoma, shares his journey from trucking business owner to rescue mission leader. Serving a rural community of 16,000, Resurrection House proves that small towns can address homelessness effectively without merely relocating people to larger cities. Their holistic approach includes emergency shelter, a year-long Life Skills Institute, and a six-month work readiness program, all anchored in strong relationships with local churches to create lasting support networks.Zack shares stories of incredible transformation, including a former fentanyl and heroin addict who now leads their work readiness program, praying, "God, use me like the drugs used me." We also dive into the heartbreak of relapses and the challenges of leadership, revealing the deep compassion that fuels their mission. Their work goes beyond providing shelter—it's about fostering a place of hope and healing where people can discover their worth in God's eyes.To learn more about TRM, Click Here!To support TRM, Click Here! Send us a Message!
Send a text or comment!MY NEW NORM Podcast- S5 E10Guest: Willy BowlesEpisode: Cultivating Fatherhood / I'm a Skunk WhispererHost: Barry Scott YoungAUDIO and VIDEO episodes available on YouTube and Spotify.The Willy Bowles Story!In this episode, Willy and I talk about his new book, “POP,” it's all about culivating fatherhood. Willy, shares his personal experience walking through and dealing with hard things, you will find hope and encouragement from one who has been there. We laughed and cried in this episode. You'll also hear and one of the best skunk stories EVER recorded on my podcast.Willy, is a pastor, author, and has fostered over 100 high risk teenagers. Remember to FOLLOW / WATCH / SHARE with those you know.Willy's book: "POP"-How do you become a father? Is being a father strictly biological or can anybody be a father? Fathering has never been more difficult than it is today. POP Fathering in a modern-day world is a book that will help you navigate the tough choices you have to make while fathering in today's world. How do you connect with your kids? How do you navigate difficult decisions? Willy Bowles is an expert when it comes to parenting. He has been a Foster Parent, Adoptive parent, Step parent and has two biological children as well. POP will help you connect to your kids. Banning Liebscher of Jesus Culture says, "Willy Bowles is a pastor and father who has spent his life walking with broken people through the messiness of life and loving them unconditionally. The beauty of Willy's life and his message is the revelation that the greatest thing one could ever do is pour themselves out for others. Any man can become a father if he chooses to walk alongside them, engage with their life, and love them unconditionally. The stories Willy shares in this book are honest, vulnerable, relatable, and ultimately encouraging to every man who recognizes the massive need for fathers today and wants to step into this holy calling." POP, Fathering in a modern-day world will help you navigate the difficult decisions you have to make as a fatherEPISODE RESOURCES:https://www.willybowles.comAMAZON:https://www.amazon.com/Fathering-modern-day-world-Willy-Bowles/dp/B0D6M1YRQ5?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DERMY NEW NORM Podcast-Email: mynewnorm@email.comCommunity / MERCH: www.mynewnorm.shopFaceBook: @mynewnormInstagram: @mynewnorm_podcastmynewnorm.buzzsprout.com/ / YouTube.com/@mynewnorm
We have two guests this week, Food critic - and Queen Camilla's son - Tom Parker-Bowles, and his podcast co-host and wine expert, Henry Jeffreys. Their new podcast ‘Intoxicating History' delves into the origins of all types of alcohol, and Henry dug out a few bottles of wine from my wine cupboard to pair with our meal! We chatted about growing up with a future Queen and what Camilla would cook for Tom (scrambled eggs is her speciality), their shared love of Thai & Mexican food, the pleasure of a Big Mac, how they found each other to put together a podcast, and we can all agree that a long lunch really is one of life's best joys! This was the ultimate food and wine episode. Intoxicating History is out now and available to stream on all the usual podcast platforms. Hosted on Acast. See acast.com/privacy for more information.
Boaters of London is an ethnography that delves into the process of becoming a boater, adopting an alternative lifestyle on the water and the political impact that this travelling population has on the state. London and the Southeast of England in general is home to many people and families who live on narrowboats, cruisers and barges, along a network of canals and rivers. Many of these 'boaters' move from place to place every two weeks and form itinerant communities in the heart of some of the UK's most crowded urban spaces. Boaters of London delves into the process of becoming a boater and the political impact of this travelling population on the state, the volume examines an alternative style of living and the potential of a life spent afloat. Ben Bowles is Lecturer in Social Anthropology at SOAS, University of London. He is also Course Lecturer at Fordham University, London Campus, and Research Fellow at the Open University's Centre for Policing Research and Learning. His research interests include economic and political anthropology, and the anthropology of the UK. Yadong Li is a socio-cultural anthropologist-in-training. He is registered as a PhD student at Tulane University. His research interests lie at the intersection of economic anthropology, medical anthropology, hope studies, and the anthropology of borders and frontiers. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Boaters of London is an ethnography that delves into the process of becoming a boater, adopting an alternative lifestyle on the water and the political impact that this travelling population has on the state. London and the Southeast of England in general is home to many people and families who live on narrowboats, cruisers and barges, along a network of canals and rivers. Many of these 'boaters' move from place to place every two weeks and form itinerant communities in the heart of some of the UK's most crowded urban spaces. Boaters of London delves into the process of becoming a boater and the political impact of this travelling population on the state, the volume examines an alternative style of living and the potential of a life spent afloat. Ben Bowles is Lecturer in Social Anthropology at SOAS, University of London. He is also Course Lecturer at Fordham University, London Campus, and Research Fellow at the Open University's Centre for Policing Research and Learning. His research interests include economic and political anthropology, and the anthropology of the UK. Yadong Li is a socio-cultural anthropologist-in-training. He is registered as a PhD student at Tulane University. His research interests lie at the intersection of economic anthropology, medical anthropology, hope studies, and the anthropology of borders and frontiers. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
This week we welcome Maker's Mark back to the show! Trevor Bowles, the Manager of VIP Tour and Trade engagement at Makers Mark distillery on Star Hill Farm sits down with me and we talk whiskey! Not only is he an expert on all things Maker's Mark, but he is a true steward of the whiskey culture. He appreciates good bourbon and the community it can create and it was a blast picking his brain for a couple hours while him and I drank through some delicious Maker's Mark pours culminating in the new 2025 The Keepers Release! Him and I dive into this new release while also discussing Maker's Mark history, the impact the Samuels family has had on the whiskey industry and how he came to be the Manager of VIP Tour and Trade Engagement on this weeks Bourbon Showdown Podcast.
Today, as part of the Tales of a Nuffield Scholar podcast, which aims to share the stories of Nuffield UK Alumni, we welcome Liz Bowles and Jim Baird.
In this week's episode I am joined by Dale and Kella Stanley. The Stanley's were gracious enough to let me come and visit them while I was in Texas. They have been hunting cur dogs for over 30 years. For the last 10 years they have been hunting Stephens Curs. Dale is the President of the Stephens Breeders Association and on the Board of Directors for the OMCBA. Kella by day is an elementry school principle but she has gotten involved with her local Republican group, she has been fighting to change a few laws that would benefit all Texas dog hunters. This pair is non-stop and always up to something in the dog world. Sponsors: https://conkeysoutdoors.com Promo Code TREETALKINTIME5 https://fullcrymag.com https://www.southernhoundhunting.com Merch: https://treetalkin.com/collections Social Media: https://www.patreon.com/treetalkintime https://www.instagram.com/treetalkinmedia https://www.facebook.com/treetalkinmedia
Edie Bowles, the Managing Director of UK law firm Advocates for Animals, joins us on this episode to help us understand what appears to be a groundbreaking decision in animal welfare law that involves one of the most widespread and egregious practices in industrial animal agriculture, the breeding of factory-farmed chickens raised for meat in ways that cause unbelievable suffering. At…
New cosmetics technologies - with Dr. Alexandra Bowles! -All about Raynaud's phenomenon -po metformin for CCCA -Lovastatin cream (alone) for DSAP -To sign up for Luke's atopic dermatitis CME activity, go to:impactedu.gathered.com/invite/4QbYEVpbzqWant to donate to the cause? Do so here! Donate to the podcast: uofuhealth.org/dermasphere Check out our video content on YouTube: www.youtube.com/@dermaspherepodcast and VuMedi!: www.vumedi.com/channel/dermasphere/ The University of Utah's Dermatology ECHO: physicians.utah.edu/echo/dermatology-primarycare - Connect with us! - Web: dermaspherepodcast.com/ - Twitter: @DermaspherePC - Instagram: dermaspherepodcast - Facebook: www.facebook.com/DermaspherePodcast/ - Check out Luke and Michelle's other podcast, SkinCast! healthcare.utah.edu/dermatology/skincast/ Luke and Michelle report no significant conflicts of interest… BUT check out our friends at: - Kikoxp.com (a social platform for doctors to share knowledge) - www.levelex.com/games/top-derm (A free dermatology game to learn more dermatology!
The former Raiders, Panthers, Giants, Bucs and 49ers wide receiver Luis Murphy sits down with Rock to talk about his career in the NFL as well as being a 2X BCS National Champion with the Florida Gators. What did Louis think of this year’s Bucs team? Baker and Bowles? Luis also gets into his new […] The post Former NFL & 2X BCS National Champion WR Luis Murphy & Rock’s Super Bowl New Orleans stories appeared first on Radio Influence.
Since the dawn of the smartphone era, everybody has carried a camera with them at all times. If anything, there are too many photos and videos being recorded at concerts. We all know the annoyance of being distracted from the music by outstretched arms holding up glowing screens in front of the stage. During the early years of the Bay Area punk scene, however, there was usually only one person with a camera documenting the action – Murray Bowles. Back when this aggressively self-marginalized genre was relegated to sweaty basements, decrepit warehouses, and outdoor wastelands, Murray could consistently be found in the mosh pit, snapping photos of the glorious chaos erupting around him. As the scene's popularity grew, buoyed by local institutions like all-ages club 924 Gilman and Maximumnrocknroll magazine, Murray's images became the defining visual documentation of a punk rock renaissance. He was even immortalized (in cartoon form) on the cover of Green Day's “Dookie,” the biggest selling punk album of all time. “Hail Murray: The Bay Area Punk Photography of Murray Bowles, 1982-1995” (Last Gasp) is the first book to compile his explosive photographic catalogue and pay tribute to the man behind the lens. This episode features an interview with Anna Brown, a lifelong friend of Murray who compiled this posthumous retrospective. https://lastgasp.com/products/hail-murray Don't forget to follow the East Bay Yesterday Substack for updates on events, boat tours, exhibits, and other local history news. https://substack.com/@eastbayyesterday Donate to keep this show alive: https://www.patreon.com/eastbayyesterday
Rick Stroud and Steve Versnick answer your Buccaneers mailbag questions 100% correctly on Todd Bowles, Liam Coen, clock management, next season outlook, free agent and draft needs, Chris Braswell and more. Hosted on Acast. See acast.com/privacy for more information.