Mind Your Own Zen

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Stories of How to Live your best Life while winning the games of tug of war with your mind, as told by myself-Barbara Krebs, CPC, Susan Manning and a few other amazing ass guest !" & Whack chat with Barb & Sue: Weekly series chat- Positive, lighthearted feel-good Mind medicine chat to balance today's busy mind. Quotes, riddles, odd news or ads, a Motivational horoscope, Wellness tips & much More! Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

Barbara Krebs


    • Feb 27, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 27m AVG DURATION
    • 26 EPISODES


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    Latest episodes from Mind Your Own Zen

    From the Zen closet Part 3 Teaching children to be resourceful and courageous

    Play Episode Listen Later Feb 27, 2024 3:05


    A child's creativity and triumph over fear

    From Zen closet Part 2 Teaching Courage part 2

    Play Episode Listen Later Feb 27, 2024 2:10


    From the Zen closet. Teaching Creativity & Spirituality to children (Tips for parents)

    Play Episode Listen Later Feb 27, 2024 2:01


    Tips how I empowered Courage, Creativity & Finding Spirituality from Nature (tips for Parents) Sharing my improv Creative thinking for parenting tips to encourage independence and courage

    Stories of my first Zen and Spirituality discovered at age 8.

    Play Episode Listen Later Feb 27, 2024 12:31


    A throwback recorded episode I found in "My Zen moments closet" My first best friend and how I found my own spirituality at age 8 without judgement.

    February -We wear green for Cholangicarcinoma (Bile Duct cancer)awareness

    Play Episode Listen Later Feb 15, 2024 54:28


    Spreading awareness for Cholangicarcinoma (Bile Duct cancer) Listen and share the heartfelt Zen from stories of Susan Manning a surviving and thriving CCA warrior who shares her story and advice on this difficult to detect, difficult to treat and difficult to say type of Cancer. Her knowledge, hope and courage bring light to all warriors of all cancer diagnosis. Also, a special tribute remembering one fine lady Ms. Kris Jacobson. "My singing friend in the sky" Her grace, her strength, faith and strife throughout her journey which was not long enough -will be remembered forever. Kris was surely the sassiest of CCA warriors' indeed! Rest in peace Kris Jacobson a warrior and Cholangicarcinoma angel-It was not for nothing, lady! I know you are proud and singing right now in the sky! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    Time Management hacks with Barb and Susan

    Play Episode Listen Later Feb 6, 2024 53:37


    Some Light- hearted chat around Time Management hacks. Take the test with us. Are you up for seeing if your life is in balance? What do you do with all that time? We all have the same 168 hours in the week. Sue and I will be breaking it down for you. Play along. Get your pen and paper ready-this game is definitely a wake up call and may even help you be more mindful of your time. No time to listen??? Get the scoop with the poop! Right here on The Mind Your Own Zen podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    Get out of the Winter blues with things to do in Philly/Burbs and surrounding areas-with Barb and Sue

    Play Episode Listen Later Jan 23, 2024 26:29


    Events and things to do in Philly, Bucks and Montgomeryville and surrounding areas! Get out of Winter Blues with things to do from Barb and Sue! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    Addiction & Mind medicine & The Mind's supporting role with Special Guest Jasmine

    Play Episode Listen Later Jan 23, 2024 39:02


    Listen to a very special guest, and dear friend of mine that is a true tale of what Minding your own Zen means or mind medicine working at its best. A champion Queen of surviving many challenges in life such as addiction, health issues, PTSD and other mental issues to challenge one's Zen. Listen to her story of how she is championing over addiction while working through and overcoming obstacles such as childhood trauma, PTSD, abusive past relationships and other things as she creates a path forward controlling and creating her best Life. Share in the love and celebrate with us -as she talks about her discovery of defining her own life purpose is her own mission. To offer hope to others so that they too can- overcome the game of tug of war in their minds around addiction and mental health issues. This podcast has mind medicine tips and resources by Jasmine herself. Some Links can be found in website www.mindyourownzen.com as well as links to her social media for support and further resources. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    Struggles over 50

    Play Episode Listen Later Jan 17, 2024 73:02


    What? I don't remember.. Is there a post-it note somewhere? What was I going to do? I can't see. When did this happen? Creepy crawling neck? What the h$ll? Get to the doctor's before they get you! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    New Year.. New Zen!

    Play Episode Listen Later Jan 5, 2024 46:02


    Whack Chat with Barb and Sue about New Years Resolutions & Statistics -will you keep them going? Struggles over 50 Tips to-Freshen up your Zen HEALTH and Well-being!! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    2023 Holiday Wrap Session with couple of cool Zen Elves!

    Play Episode Listen Later Dec 21, 2023 48:45


    Holiday reflections and things about Christmas that make you feel "Zen" --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    How to De-stress & Enjoy your Holiday with chat from Sue & Mr. Chill here to remind you!

    Play Episode Listen Later Dec 13, 2023 9:06


    This week's chat: de-stress the busy holiday times with mindful tips from Sue. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    A Weekly Dose for Minding your own Zen medicine (use Daily if needed)

    Play Episode Listen Later Dec 6, 2023 6:47


    Mind medicine dosage daily or weekly as needed. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    Facts: Video games never killed the radio star But did you know they were not just for The Boys?

    Play Episode Listen Later Nov 29, 2023 12:42


    A Female perspective on Video games. Chat that Takes us back to the beginning of interactive video games. Fun facts of popular video games What we played and how video games were marketed in the 80's. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    Thanksgiving Traditions, History, Riddles, Your Side horoscopes with warm Greetings to you!

    Play Episode Listen Later Nov 22, 2023 8:42


    Thanksgiving Traditions, History, Riddles, Your Side horoscopes with warm Greetings to you! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    Mickey Mouse .. Someone's Birthday is soon!

    Play Episode Listen Later Nov 15, 2023 48:16


    Celebrating Everyone's favorite mouse "A very Happy birthday to you old pal!" Happy 95th! History of the Mouse & chat about a bunny. How really magical Walt was and his legacy lives on! Disney -park chat Some of our Favorite Disney Qoutes. Disney riddles. Horoscope-Find out what Disney character you might be like! Much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    Get the Spam outta here! Don't let your inbox get to you-it's Zen-Bull!

    Play Episode Listen Later Nov 8, 2023 39:43


    Whatcha gonna do with All that junk in your inbox? Whack chat about what is not ever real. You didn't inherit crap. Your nephew is not in trouble. You didn't win a lottery. That is not your invoice. But you know this right? Of course you do. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    Alligators, Lions and Bears, Oh My! I call Zen-Bull!

    Play Episode Listen Later Nov 1, 2023 44:36


    What the Pea-cock! Whack chat news: Emotional support animals-Get the scoop with this poop! Get a blanket! As told by Barb & Sue --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    Clowning around this Halloween season on the Whacky Wednesday show!

    Play Episode Listen Later Oct 26, 2023 43:41


    Barbara and Sue clowning around creating Halloween havoc to give you some calm mind medicine-or you can listen to the news if you rather? With the theme all around Halloween. We have the Qoute of the week, On this day in history, Some Whacky world news, Halloween chat to take you back to 70's and 80's. Wellness tips as we approach the holidays Whack Weekly horoscope and this weeks riddle for your chance to be entered to win a prize! Be sure and be in the top 10 comments to be entered in a drawing! Winner announced next Wednesday! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    Season 2: Ep 4 -October Breast Cancer not so pretty Pink Mind Medicine/ Guest Robin Nevins

    Play Episode Listen Later Oct 20, 2023 40:08


    Listen to Robin, a very special Pink Warrior, family member and over the last 2 + years -my closest "Breast-friend" Robin shares how deeply passionate she is on regular basis, working hard to spread awareness with a vengeance about how very important early breast cancer detection is! Listen as she takes you along on her journey of breast cancer, teaches you how to keep a positive mindset and in fight, so it doesn't own you. Because-not only is a Zen mind important for you- but crucial for those loved ones around you too. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    Iconic 80's in Philly was "Totally Awesome"

    Play Episode Listen Later Oct 19, 2023 56:27


    Lighthearted Whacky chat every Wednesday Join us for a trip back in time to the 80's while we discuss and remember 10 things that hardly exist today! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    Season 2: Ep 3 -Bile Duct Cancer story -I got to do something- I mean I have to see Darth! With Susan Manning

    Play Episode Listen Later Oct 10, 2023 29:00


    Listen to this 'Kick cancer in the gut" inspiring warrior- tells her present story of beating the odds of such a rare type of cancer! -Learn tips of how to be your own advocate from her experience, of unfiltered real talk, around silent or ignored symptoms that might be crucial or even save or extend your life. Based on my experience and discussions with other cancer survivors- We can agree that mind medicine or a positive mindset does play a crucial part in helping one feel a little less sick. Could it be Mind medicine is sometimes kind of like the "Power of the force?" ***Disclaimer: Every cancer experience, diagnosis, or treatment or outcome may be different. Suggestions or tips should be discussed with your medical team. . --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    Season 2: Ep 2 Cancer. Covering more than just your breasts-Episode 2

    Play Episode Listen Later Oct 4, 2023 2:15


    Discussion/topics information We are about to go to 3rd base on these topics covering more than just your breasts! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    Season 2: Ep1 October not so pretty Pink- Mind medicine for Breast Cancer and All Cancer

    Play Episode Listen Later Oct 4, 2023 2:13


    Breast cancer awareness month or Profit with Pink month & All cancer sucks! Either way, We have to be grateful since all Pink stuff plays a big supporting role for awareness. All cancer sucks! Let's get an into of how Mind Medicine can help us feel a little less sick. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    Questions for Minding Your Own Zen challenge!

    Play Episode Listen Later Sep 9, 2023 2:37


    How many of these questions did you answer? Many of us too many to mention. Ready to take a break from the busy of your mind? Ready to stop playing tug of war from the ugly that breeds in there when you let it. This isn't a meditation podcast or breath work exercise podcast. This podcast is about wellness tips that teach you about utilizing our own mind medicine. So you feel a little less sick, down or in the least distracted for a little while. You can swipe away or choose to Keep listening the choice is yours. However, There are quite a few pretty bad ass Warriors telling their stories to empower others in Minding their own Zen. It is here.. you can listen to their struggles- cancer, illness, addiction, grief, depression or work/career woes, relationship struggles and more. I must warn you though, some of that strength will put you in a different perspective and can even be is contagious. Also every Wednesday there is more lighthearted episode to "Feel good mind medicine" so check it out ! There is bound to be something in them, you can resonate with and feel good. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

    Are you minding Your Own Zen?

    Play Episode Listen Later Sep 9, 2023 4:34


    It is important to take responsibility in your overall mental health and well- being. To control your own peace within & not worry about all the external influences that really don't serve you at all. Especially your mental health. Is there really a way? Absolutely! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

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