Mind Your Own Zen

A child's creativity and triumph over fear

Grounded and safe

Tips how I empowered Courage, Creativity & Finding Spirituality from Nature (tips for Parents) Sharing my improv Creative thinking for parenting tips to encourage independence and courage

A throwback recorded episode I found in "My Zen moments closet" My first best friend and how I found my own spirituality at age 8 without judgement.

Spreading awareness for Cholangicarcinoma (Bile Duct cancer) Listen and share the heartfelt Zen from stories of Susan Manning a surviving and thriving CCA warrior who shares her story and advice on this difficult to detect, difficult to treat and difficult to say type of Cancer. Her knowledge, hope and courage bring light to all warriors of all cancer diagnosis. Also, a special tribute remembering one fine lady Ms. Kris Jacobson. "My singing friend in the sky" Her grace, her strength, faith and strife throughout her journey which was not long enough -will be remembered forever. Kris was surely the sassiest of CCA warriors' indeed! Rest in peace Kris Jacobson a warrior and Cholangicarcinoma angel-It was not for nothing, lady! I know you are proud and singing right now in the sky! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

Some Light- hearted chat around Time Management hacks. Take the test with us. Are you up for seeing if your life is in balance? What do you do with all that time? We all have the same 168 hours in the week. Sue and I will be breaking it down for you. Play along. Get your pen and paper ready-this game is definitely a wake up call and may even help you be more mindful of your time. No time to listen??? Get the scoop with the poop! Right here on The Mind Your Own Zen podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

Events and things to do in Philly, Bucks and Montgomeryville and surrounding areas! Get out of Winter Blues with things to do from Barb and Sue! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

Listen to a very special guest, and dear friend of mine that is a true tale of what Minding your own Zen means or mind medicine working at its best. A champion Queen of surviving many challenges in life such as addiction, health issues, PTSD and other mental issues to challenge one's Zen. Listen to her story of how she is championing over addiction while working through and overcoming obstacles such as childhood trauma, PTSD, abusive past relationships and other things as she creates a path forward controlling and creating her best Life. Share in the love and celebrate with us -as she talks about her discovery of defining her own life purpose is her own mission. To offer hope to others so that they too can- overcome the game of tug of war in their minds around addiction and mental health issues. This podcast has mind medicine tips and resources by Jasmine herself. Some Links can be found in website www.mindyourownzen.com as well as links to her social media for support and further resources. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

What? I don't remember.. Is there a post-it note somewhere? What was I going to do? I can't see. When did this happen? Creepy crawling neck? What the h$ll? Get to the doctor's before they get you! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

Whack Chat with Barb and Sue about New Years Resolutions & Statistics -will you keep them going? Struggles over 50 Tips to-Freshen up your Zen HEALTH and Well-being!! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

Holiday reflections and things about Christmas that make you feel "Zen" --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

This week's chat: de-stress the busy holiday times with mindful tips from Sue. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

Mind medicine dosage daily or weekly as needed. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

A Female perspective on Video games. Chat that Takes us back to the beginning of interactive video games. Fun facts of popular video games What we played and how video games were marketed in the 80's. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

Thanksgiving Traditions, History, Riddles, Your Side horoscopes with warm Greetings to you! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

Celebrating Everyone's favorite mouse "A very Happy birthday to you old pal!" Happy 95th! History of the Mouse & chat about a bunny. How really magical Walt was and his legacy lives on! Disney -park chat Some of our Favorite Disney Qoutes. Disney riddles. Horoscope-Find out what Disney character you might be like! Much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

Whatcha gonna do with All that junk in your inbox? Whack chat about what is not ever real. You didn't inherit crap. Your nephew is not in trouble. You didn't win a lottery. That is not your invoice. But you know this right? Of course you do. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

What the Pea-cock! Whack chat news: Emotional support animals-Get the scoop with this poop! Get a blanket! As told by Barb & Sue --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

Barbara and Sue clowning around creating Halloween havoc to give you some calm mind medicine-or you can listen to the news if you rather? With the theme all around Halloween. We have the Qoute of the week, On this day in history, Some Whacky world news, Halloween chat to take you back to 70's and 80's. Wellness tips as we approach the holidays Whack Weekly horoscope and this weeks riddle for your chance to be entered to win a prize! Be sure and be in the top 10 comments to be entered in a drawing! Winner announced next Wednesday! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

Listen to Robin, a very special Pink Warrior, family member and over the last 2 + years -my closest "Breast-friend" Robin shares how deeply passionate she is on regular basis, working hard to spread awareness with a vengeance about how very important early breast cancer detection is! Listen as she takes you along on her journey of breast cancer, teaches you how to keep a positive mindset and in fight, so it doesn't own you. Because-not only is a Zen mind important for you- but crucial for those loved ones around you too. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

Lighthearted Whacky chat every Wednesday Join us for a trip back in time to the 80's while we discuss and remember 10 things that hardly exist today! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

Listen to this 'Kick cancer in the gut" inspiring warrior- tells her present story of beating the odds of such a rare type of cancer! -Learn tips of how to be your own advocate from her experience, of unfiltered real talk, around silent or ignored symptoms that might be crucial or even save or extend your life. Based on my experience and discussions with other cancer survivors- We can agree that mind medicine or a positive mindset does play a crucial part in helping one feel a little less sick. Could it be Mind medicine is sometimes kind of like the "Power of the force?" ***Disclaimer: Every cancer experience, diagnosis, or treatment or outcome may be different. Suggestions or tips should be discussed with your medical team. . --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

Discussion/topics information We are about to go to 3rd base on these topics covering more than just your breasts! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

Breast cancer awareness month or Profit with Pink month & All cancer sucks! Either way, We have to be grateful since all Pink stuff plays a big supporting role for awareness. All cancer sucks! Let's get an into of how Mind Medicine can help us feel a little less sick. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

How many of these questions did you answer? Many of us too many to mention. Ready to take a break from the busy of your mind? Ready to stop playing tug of war from the ugly that breeds in there when you let it. This isn't a meditation podcast or breath work exercise podcast. This podcast is about wellness tips that teach you about utilizing our own mind medicine. So you feel a little less sick, down or in the least distracted for a little while. You can swipe away or choose to Keep listening the choice is yours. However, There are quite a few pretty bad ass Warriors telling their stories to empower others in Minding their own Zen. It is here.. you can listen to their struggles- cancer, illness, addiction, grief, depression or work/career woes, relationship struggles and more. I must warn you though, some of that strength will put you in a different perspective and can even be is contagious. Also every Wednesday there is more lighthearted episode to "Feel good mind medicine" so check it out ! There is bound to be something in them, you can resonate with and feel good. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support

It is important to take responsibility in your overall mental health and well- being. To control your own peace within & not worry about all the external influences that really don't serve you at all. Especially your mental health. Is there really a way? Absolutely! --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-krebs/support