Mind Yours

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This podcast has been created to serve as a tool for mental toughness and peak performance. You and I have the ability to think our way to success and health. We will provide you with practical ways of doing that. Remember: we only have one mind so - Mind Yours! Support this podcast: https://anchor.fm/juan-garcia119/support

Juan Garcia


    • Mar 17, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 18m AVG DURATION
    • 84 EPISODES


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    Latest episodes from Mind Yours

    EP 083: The Discarded Part 3 - Guilt Trips

    Play Episode Listen Later Mar 17, 2022 19:28


    #discarded #rejection #mindyours #psychology #counseling #therapy #guilttrips The Discarded focuses on the reality that every human being longs to be accepted. Every human being longs to live a life without filters and without having to check their worth. But unfortunately, not every human being has the joy of living as such. There are many who suffer in public; while others suffer in silence behind the loneliness that rejection or being discarded brings.

    EP 082: The Discarded Part 2 - The Pain of Rejection

    Play Episode Listen Later Mar 10, 2022 24:44


    #discarded #rejection #mindyours #psychology #counseling #therapy The Discarded focuses on the reality that every human being longs to be accepted. Every human being longs to live a life without filters and without having to check their worth. But unfortunately, not every human being has the joy of living as such. There are many who suffer in public; while others suffer in silence behind the loneliness that rejection or being discarded brings.

    EP 081: The Discarded - Overcoming Rejection

    Play Episode Listen Later Mar 3, 2022 18:41


    #discarded #rejection #mindyours #psychology #counseling #therapy The Discarded focuses on the reality that every human being longs to be accepted. Every human being longs to live a life without filters and without having to check their worth. But unfortunately, not every human being has the joy of living as such. There are many who suffer in public; while others suffer in silence behind the loneliness that rejection or being discarded brings. Journals: https://www.amazon.com/Juan-A-Garcia/...

    EP 080: Untangling Relationships Part 8 - Loneliness

    Play Episode Listen Later Feb 24, 2022 16:57


    Relationships are complicated. But they are even more complicated when there's #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy #guilt #shame Journals: https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1

    EP 079: Untangling Relationships Part 7 - Guilt & Shame

    Play Episode Listen Later Feb 17, 2022 16:48


    Relationships are complicated. But they are even more complicated when there's #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy Journals: https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1

    EP 078: Untangling Relationships Part 6 - Hurt & Anger

    Play Episode Listen Later Feb 13, 2022 14:04


    Relationships are complicated. But they are even more complicated when there's #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy Journals: https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1

    EP 077: Untangling Relationships Part 5 - Controlled/Controlling

    Play Episode Listen Later Feb 10, 2022 16:23


    Relationships are complicated. But they are even more complicated when there's #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy Journals: https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1

    EP 076: Untangling Relationships Part 4 - Distorted Sense of Responsibility

    Play Episode Listen Later Jan 31, 2022 15:57


    Relationships are complicated. But they are even more complicated when there's #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy Journals: https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1

    EP 075: Untangling Relationships Part 3 - Lack of Objectivity

    Play Episode Listen Later Jan 25, 2022 20:24


    Relationships are complicated. But they are even more complicated when there's #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy

    EP 074: Untangling Relationships Part 2 - Codependency

    Play Episode Listen Later Jan 25, 2022 12:42


    Relationships are complicated. But they are even more complicated when there's #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy

    EP 073: Untangling Relationships

    Play Episode Listen Later Jan 11, 2022 13:10


    Relationships are complicated. But they are even more complicated when there's #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy

    EP 070: New Year, New Me??

    Play Episode Listen Later Dec 31, 2021 18:11


    Another year gone and another opportunity for resolutions. But, is that the best approach? This episode I highlight the difference between a resolution and a goal. I also offer a few tips on how to get a hold on the new year as well statistics that show why resolutions don't really work. #NewYear #resolutions #goals

    EP 071: Cognitive Distortions - Part 3

    Play Episode Listen Later Oct 27, 2021 22:06


    #cognitivedistortions #mindyours #mentalhealth Cognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme forms they can be harmful.

    EP 070: Cognitive Distortions - Part 2

    Play Episode Listen Later Oct 22, 2021 19:39


    #cognitivedistortions #mindyours #mentalhealth Cognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme forms they can be harmful.

    EP 069: Cognitive Distortions

    Play Episode Listen Later Oct 11, 2021 19:45


    Cognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme forms they can be harmful.

    EP 068: Codependency Part 3 - Recovery Plan

    Play Episode Listen Later Sep 16, 2021 17:28


    #codependency #mindyours Codependency can be defined as prioritizing others' needs, expectations, or problems over one's own #mentalhealth and physical health. *These 5 steps were adapted by Krystal Mazzola, LMFT (https://healthyrelationshipfoundation.com/about/)

    EP 067: Codependency Part 2 - Root Causes

    Play Episode Listen Later Sep 2, 2021 22:52


    #codependency #mindyours Codependency can be defined as prioritizing others' needs, expectations, or problems over one's own #mentalhealth and physical health.

    EP 066: Codependency - Signs & Symptoms

    Play Episode Listen Later Aug 26, 2021 14:58


    Codependency can be defined as prioritizing others' needs, expectations, or problems over one's own #mentalhealth and physical health.

    EP 065: Integrity - Mindfulness Mondays

    Play Episode Listen Later Jun 28, 2021 9:04


    Integrity is the quality of being honest and having strong moral principles; moral uprightness - the state of being whole and undivided. #integrity #mindfulness #mondays #mentalhealth

    EP 064: Deadly Emotions Part 4 - Fear

    Play Episode Listen Later Jun 17, 2021 15:51


    Emotions are very powerful. They can steer us ahead, cause us to fall back or make us stagnant. What we are feeling emotionally becomes how we feel physically. We need to get a hold on our emotions before they get a hold on us.

    EP 063: Purpose - Mindfulness Mondays

    Play Episode Listen Later Jun 14, 2021 5:09


    When you know your Creator, your strengths and your passion, you will know your PURPOSE!

    EP 062: Deadly Emotions Part 3 - Guilt and Shame

    Play Episode Listen Later Jun 10, 2021 20:24


    Emotions are very powerful. They can steer us ahead, cause us to fall back or make us stagnant. What we are feeling emotionally becomes how we feel physically. We need to get a hold on our emotions before they get a hold on us.

    EP 061: Discipline - Mindfulness Mondays

    Play Episode Listen Later Jun 7, 2021 8:48


    Discipline is so important if we are pursuing #mentalhealth. "If you fail to plan, you plan to fail." Let's be #mindful of the necessary adjustments needed to maximize our potential and accomplish our goals.

    EP 060: Deadly Emotions Part 2 - Worry

    Play Episode Listen Later May 27, 2021 11:00


    Emotions are very powerful. They can steer us ahead, cause us to fall back or make us stagnant. What we are feeling emotionally becomes how we feel physically. We need to get a hold on our emotions before they get a hold on us.

    EP 059: Busy? Mindfulness Mondays

    Play Episode Listen Later May 24, 2021 6:12


    There is a big difference between being busy and busyness. Let's be #mindful of our time and having balance in what we say yes to. #busy #mindyours #mindfulness #peakperformance #CBT #cognitive #cognition #cognitivebehavorialtherapy #mentalhealth #brainhealth

    EP 058: Deadly Emotions - Part 1

    Play Episode Listen Later May 20, 2021 20:09


    Emotions are very powerful. They can steer us ahead, cause us to fall back or make us stagnant. What we are feeling emotionally becomes how we feel physically. We need to get a hold on our emotions before they get a hold on us.

    EP 057: Thoughts - Mindfulness Mondays

    Play Episode Listen Later May 17, 2021 9:34


    It is said that we have between 83,000 and 85,000 thoughts a day. How can we make the best of this inevitable reality? Here are some tips for you. #thoughts #mindyours #mindfulness #peakperformance #CBT #cognitive #cognition #cognitivebehavorialtherapy #mentalhealth #brainhealth

    EP 054: Family of Origin Issues - Dysfunctional Rule #4

    Play Episode Listen Later Dec 24, 2020 13:44


    The family is a system which has components and principles that govern it. The marital partnership is the chief component. If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigin #dysfunctions

    EP 053: Christmas? - Mindfulness Monday

    Play Episode Listen Later Dec 21, 2020 7:32


    Do you celebrate Christmas? Why or why not? In this episode I discuss why my family and I choose to be #mindful of #Christmas. #mindyours #mindfulness #mondays

    EP 052: Family of Origin Issues - Dysfunctional Family Rule #3

    Play Episode Listen Later Dec 17, 2020 17:22


    The family is a system which has components and principles that govern it. The marital partnership is the chief component. If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigin #dysfunctions

    EP 051: SMART Goals - Mindfulness Mondays

    Play Episode Listen Later Dec 14, 2020 11:42


    In this episode, we cover the importance of setting #goals that are SMART! If you need help, reach out and I will send you a GOALS Workbook so you can start crushing those goals! #mindfulness #Mondays

    EP 050: Family of Origin Issues - Dysfunctional Rule #2

    Play Episode Listen Later Dec 10, 2020 16:20


    The family is a system which has components and principles that govern it. The marital partnership is the chief component. If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigin #dysfunctions

    EP 049: Forgiveness - Mindfulness Mondays

    Play Episode Listen Later Dec 7, 2020 12:04


    Here are 8 #mentalhealth benefits for #forgiveness: 1. healthier relationiships 2. improved mental health 3. less anxiety, stress and hostility 4. lower blood pressure 5. fewer symptoms of depression 6. a stronger immune system 7. improved heart health 8. improved self-esteem #mindfulness #Mondays

    EP 048: Family Origin Issues - Dysfunctional Rule #1

    Play Episode Listen Later Dec 3, 2020 19:27


    The family is a system which has components and principles that govern it. The marital partnership is the chief component. If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigin #dysfunctions

    EP 047: Active Listening - Mindfulness Mondays

    Play Episode Listen Later Nov 30, 2020 10:29


    7 Tips for Active Listening this #holiday season: 1. Listen to understand and not reply 2. Ask deeper questions; don't provide solutions 3. Train your mind & don't be distracted; focus on the conversation 4. Avoid interruptions; speak less & listen more 5. Slow down & practice silence; silence may be awkward at first 6. Withhold judgment; avoid preconceived notions 7. Take non-verbal cues; listen beyond words #activelistening #mindfulness #mondays #communication

    EP 046: Family Origin Issues

    Play Episode Listen Later Nov 25, 2020 20:40


    The family is a system which has components and principles that govern it. The marital partnership is the chief component. If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigins #dysfunctions

    amazon books merch family origin
    EP 045: Gratitude - Mindfulness Mondays

    Play Episode Listen Later Nov 23, 2020 9:34


    Here are 7 benefits for grateful people: 1. Gratitude opens the door to more relationships. 2. Gratitude improves physical health. 3. Gratitude improves psychological health. 4. Gratitude enhances empathy and reduces agression. 5. Grateful people sleep better. 6. Gratitude improves self-esteem. 7. Gratitude increases mental strength.

    EP 044: false beLIEfs - Part 5

    Play Episode Listen Later Nov 19, 2020 15:10


    Belief systems are the bases of people's worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. These belief systems shape our world view.

    EP 043: Commitment - Mindfulness Mondays

    Play Episode Listen Later Nov 16, 2020 9:36


    EP 042: false beLIEfs - Part 4

    Play Episode Listen Later Nov 12, 2020 20:16


    Belief systems are the bases of people's worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. These belief systems shape our world view.

    EP 041: Consistency - Mindfulness Mondays

    Play Episode Listen Later Nov 9, 2020 12:39


    Consistency is the steadfast adherence; agreement or harmony of parts. Benefits: motivation, accountability, clarity and confidence. 5 Enemies of Consistency: Distractions Procrastination Foggy Goals Lack of Journaling Majoring on Minors while Minoring on Majors

    EP 040: false beLIEfs - Part 3

    Play Episode Listen Later Nov 5, 2020 23:11


    Belief systems are the bases of people's worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. These belief systems shape our world view.

    EP 039: Weaknesses - Mindfulness Mondays

    Play Episode Listen Later Nov 2, 2020 11:58


    Here are 3 reasons why I believe weaknesses can help us be stronger and successful in life: 1. Knowing our weaknesses changes our perspective. Don't give up; give in. 2. Knowing our weaknesses points us back to our strengths. 3. Knowing our weaknesses teaches us humility.

    EP 038: false beLIEfs - Part 2

    Play Episode Listen Later Oct 29, 2020 22:14


    Belief systems are the bases of people's worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. These belief systems shape our world view.

    EP 037: Time Management - Mindfulness Mondays

    Play Episode Listen Later Oct 26, 2020 8:56


    Time is the most valuable asset with have. We either manage it, or it manages us. In this episode I share 6 tips to manage our time better. 1. prepare the night before 2. use a calendar 3. make your bed everyday 4. prepare your clothes ahead of time 5. get up early! 6. meal/menu prep

    EP 036: false beLIEfs - The Series

    Play Episode Listen Later Oct 22, 2020 22:57


    Belief systems are the bases of people's worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. These belief systems shape our world view. Website: https://juangarciaenterprises.com/ Books on Amazon: https://www.amazon.com/gp/product/B08... Books on B & N: https://www.barnesandnoble.com/w/i-sa... Book an Appt: https://square.site/book/WD9RMXY8GZAJ... Psychology Today Profile: https://www.psychologytoday.com/us/th... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    EP 035: Relationships - Mindfulness Mondays

    Play Episode Listen Later Oct 19, 2020 7:00


    One of the most important decisions we can make in this life is the type of relationships we develop. Some relationships push us forward, while other relationships pull us back. Be mindful of your relationships! Email: juan@lifefocuscenternj.org Website: https://www.juangarciaenterprises.com Thumbtack: https://www.thumbtack.com/nj/hawthorne/therapists/juan-garcia/service/401755998110908418?project_pk=401758303397281794 Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.174281250.1439784243.1600889539-1940363439.1593798265 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    EP 034: Emotional Intelligence Part 5 - Social Skills

    Play Episode Listen Later Oct 15, 2020 16:03


    Emotional intelligence refers to the ability to identify and manage one's own emotions, as well as the emotions of others. Social Skills has to do with the application of empathy as well as negotiating the needs of others with your own. This includes finding a common ground with others and being persuasive in a positive way. Take the EQ assessment here: https://www.ihhp.com/free-eq-quiz/ Email: juan@lifefocuscenternj.org Website: https://www.juangarciaenterprises.com Thumbtack: https://www.thumbtack.com/nj/hawthorn... Psychology Today: https://www.psychologytoday.com/us/th... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    EP 033: Emotional Intelligence Part 4 - Social Awareness

    Play Episode Listen Later Oct 8, 2020 17:52


    Emotional intelligence refers to the ability to identify and manage one's own emotions, as well as the emotions of others. Social Awareness is the ability to take the perspective of and empathize with others, including those from diverse backgrounds and cultures. The ability to understand social and ethical norms for behavior and to recognize family, school, and community resources and supports. Take the EQ assessment here: https://www.ihhp.com/free-eq-quiz/ Email: juan@lifefocuscenternj.org Website: https://www.juangarciaenterprises.com Thumbtack: https://www.thumbtack.com/nj/hawthorne/therapists/juan-garcia/service/401755998110908418?project_pk=401758303397281794 Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.174281250.1439784243.1600889539-1940363439.1593798265 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    EP 032: Don't Give Up - Mindfulness Mondays

    Play Episode Listen Later Oct 5, 2020 6:12


    Everyone gets tempted to give up; even if its something you enjoy. But giving up is not an option! We must press through and think about the whole, rather than the sum of its parts. Meaning, we don't make eternal decisions based on a momentary feeling. Press through and don't give up! Email: juan@lifefocuscenternj.org Website: https://www.juangarciaenterprises.com Thumbtack: https://www.thumbtack.com/nj/hawthorne/therapists/juan-garcia/service/401755998110908418?project_pk=401758303397281794 Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.174281250.1439784243.1600889539-1940363439.1593798265 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    EP 031: Emotional Intelligence Part 3 - Self Management

    Play Episode Listen Later Oct 1, 2020 22:22


    Emotional intelligence refers to the ability to identify and manage one's own emotions, as well as the emotions of others. Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you. Take the EQ assessment here: https://www.ihhp.com/free-eq-quiz/ Email: juan@lifefocuscenternj.org Website: https://www.juangarciaenterprises.com Thumbtack: https://www.thumbtack.com/nj/hawthorne/therapists/juan-garcia/service/401755998110908418?project_pk=401758303397281794 Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.174281250.1439784243.1600889539-1940363439.1593798265 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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